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class=\"wp-block-paragraph\">\u8dd1\u6b65\u662f\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u7dad\u5712\u6668\u8dd1\u3001\u6d77\u6ff1\u9577\u8dd1\u9084\u662f\u53c3\u52a0\u6e23\u6253\u99ac\u62c9\u677e\uff0c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u90fd\u662f\u63d0\u5347\u8868\u73fe\u7684\u95dc\u9375\u3002\u8a31\u591a\u8dd1\u624b\u5c08\u6ce8\u65bc\u8a13\u7df4\u8a08\u5283\uff0c\u537b\u5ffd\u7565\u4e86\u71df\u990a\u88dc\u7d66\u5c0d\u8010\u529b\u3001\u6062\u5fa9\u8207\u6210\u7e3e\u7684\u91cd\u5927\u5f71\u97ff\u3002\u672c\u6587\u70ba\u9999\u6e2f\u8dd1\u624b\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u8dd1\u6b65\u71df\u990a\u6307\u5357\uff0c\u6db5\u84cb\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u3001\u6c34\u5206\u7ba1\u7406\u3001\u80fd\u91cf\u7b56\u7565\uff0c\u52a9\u4f60\u7a81\u7834\u500b\u4eba\u6700\u4f73\u6210\u7e3e\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-group has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" 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class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>30\u5206\u9418\u5167\u78b3\u6c34:\u86cb\u767d=3:1\uff08\u9999\u8549+\u6731\u53e4\u529b\u5976\uff09\u2192 2\u5c0f\u6642\u5167\u6b63\u9910<\/p>\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u9700\u8981\u7279\u5225\u7684\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u6b65\u662f\u4e00\u9805\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u5c0d\u8eab\u9ad4\u80fd\u91cf\u7cfb\u7d71\u3001\u6c34\u5206\u5e73\u8861\u8207\u808c\u8089\u6062\u5fa9\u6709\u7368\u7279\u8981\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8010\u529b\u53d6\u6c7a\u65bc\u809d\u91a3\u5132\u5099<\/strong>\uff1a\u8dd1\u6b65\u4e3b\u8981\u6d88\u8017\u808c\u8089\u8207\u809d\u81df\u4e2d\u7684\u809d\u91a3\uff0c\u5132\u5099\u4e0d\u8db3\u6703\u5c0e\u81f4\u300c\u649e\u7246\u671f\u300d<\/li>\n<li><strong>\u6c34\u5206\u6d41\u5931\u5f71\u97ff\u8868\u73fe<\/strong>\uff1a\u9999\u6e2f\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u8dd1\u624b\u6bcf\u5c0f\u6642\u53ef\u6d41\u59311-2\u516c\u5347\u6c57\u6c34\uff0c\u812b\u6c342%\u5373\u964d\u4f4e\u8868\u73fe10-20%<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u5931\u8861\u5f15\u767c\u62bd\u7b4b<\/strong>\uff1a\u5927\u91cf\u51fa\u6c57\u6d41\u5931\u9209\u3001\u9240\u3001\u9382\uff0c\u5c0e\u81f4\u808c\u8089\u75d9\u6523<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u71df\u990a\u6c7a\u5b9a\u6062\u5fa9\u901f\u5ea6<\/strong>\uff1a\u9ec3\u91d1\u7a97\u53e3\u671f\u5167\u88dc\u7d66\u78b3\u6c34\u8207\u86cb\u767d\u8cea\uff0c\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u8207\u809d\u91a3\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u78ba\u7684\u8dd1\u6b65\u71df\u990a\u7b56\u7565\u80fd\u63d0\u5347\u8010\u529b20-30%\u3001\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u3001\u52a0\u901f\u6062\u5fa9\uff0c\u8b93\u4f60\u8dd1\u5f97\u66f4\u9060\u3001\u66f4\u5feb\u3001\u66f4\u6301\u4e45\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8dd1\u6b65\u71df\u990a\u4e09\u5927\u6838\u5fc3\u80fd\u91cf\u7cfb\u7d71<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u78b3\u6c34\u5316\u5408\u7269\uff1a\u8dd1\u624b\u7684\u4e3b\u8981\u71c3\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd<\/strong>\uff1a\u63d0\u4f9b\u5feb\u901f\u80fd\u91cf\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u5ef6\u7de9\u75b2\u52de\u3002\u8dd1\u6b65\u664260-70%\u80fd\u91cf\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9700\u6c42\u91cf<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f15\u91cf\u8a13\u7df4<\/strong>\uff08\u6bcf\u9031\u5c11\u65bc5\u5c0f\u6642\uff09\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd3-5\u514b\/\u65e5<\/li>\n<li><strong>\u4e2d\u7b49\u8a13\u7df4<\/strong>\uff08\u6bcf\u90315-10\u5c0f\u6642\uff09\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd5-7\u514b\/\u65e5<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/strong>\uff08\u6bcf\u903110\u5c0f\u6642\u4ee5\u4e0a\u6216\u5099\u8cfd\uff09\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd7-10\u514b\/\u65e5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af\u3001\u610f\u7c89\u3001\u9999\u8549\u3001\u63d0\u5b50\u4e7e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u808c\u8089\u7d44\u7e54<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd<\/strong>\uff1a\u4fee\u5fa9\u8a13\u7df4\u9020\u6210\u7684\u808c\u8089\u5fae\u640d\u50b7\uff0c\u7dad\u6301\u808c\u8089\u91cf\uff0c\u652f\u63f4\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9700\u6c42\u91cf<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.6\u514b\/\u65e5\uff08\u9577\u8dd1\u624b\u53d6\u4e0a\u9650\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8c46\u8150\u3001\u7121\u7cd6\u8c46\u6f3f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8102\u80aa\uff1a\u9577\u8ddd\u96e2\u7684\u5099\u7528\u80fd\u6e90<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd<\/strong>\uff1a\u4f4e\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u6642\u63d0\u4f9b\u80fd\u91cf\uff0c\u652f\u63f4\u8377\u723e\u8499\u5408\u6210\uff0c\u5438\u6536\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9700\u6c42\u91cf<\/strong>\uff1a\u4f54\u7e3d\u71b1\u91cf20-35%\uff0c\u512a\u5148\u9078\u64c7\u4e0d\u98fd\u548c\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u4e09\u6587\u9b5a\u3001\u5408\u6843\u3001\u674f\u4ec1\u3001\u5947\u4e9e\u7c7d\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:6px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83c\udfc3 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is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\u9ede<\/th>\n<th>\u76ee\u6a19<\/th>\n<th>\u63a8\u85a6\u98df\u7269<\/th>\n<th>\u4efd\u91cf\/\u6bd4\u4f8b<\/th>\n<th>\u907f\u514d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u8a13\u7df4\u524d3-4\u5c0f\u6642<\/strong><\/td>\n<td>\u88dc\u5145\u809d\u91a3\u5132\u5099<\/td>\n<td>\u7cd9\u7c73\u98ef+\u96de\u80f8+\u7092\u83dc+\u9999\u8549<\/td>\n<td>\u78b3\u6c3460-70%<\/td>\n<td>\u9ad8\u7e96\u7dad\u3001\u9ad8\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u524d1-2\u5c0f\u6642<\/strong><\/td>\n<td>\u5feb\u901f\u80fd\u91cf<\/td>\n<td>\u9999\u85491-2\u96bb+\u82b1\u751f\u91ac\u3001\u767d\u9eb5\u5305+\u679c\u91ac<\/td>\n<td>\u6613\u6d88\u5316\u78b3\u6c34<\/td>\n<td>\u4e73\u88fd\u54c1\u3001\u8c46\u985e<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u524d30\u5206\u9418<\/strong><\/td>\n<td>\u8840\u7cd6\u7a69\u5b9a<\/td>\n<td>\u904b\u52d5\u98f2\u6599200-300ml\u3001\u80fd\u91cf\u556b\u55b1<\/td>\n<td>\u5feb\u901f\u5438\u6536<\/td>\n<td>\u56fa\u9ad4\u98df\u7269<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u4e2d60\u5206\u9418\u5167<\/strong><\/td>\n<td>\u6c34\u5206\u88dc\u5145<\/td>\n<td>\u6e05\u6c34<\/td>\n<td>\u6bcf15-20\u5206\u9418150-250ml<\/td>\n<td>\u7d14\u6c34\u4ee5\u5916\u98f2\u54c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u4e2d90+\u5206\u9418<\/strong><\/td>\n<td>\u7dad\u6301\u8840\u7cd6+\u6c34\u5206<\/td>\n<td>\u80fd\u91cf\u556b\u55b1+\u904b\u52d5\u98f2\u6599<\/td>\n<td>\u6bcf\u5c0f\u664230-60\u514b\u78b3\u6c34<\/td>\n<td>\u9ad8\u7e96\u7dad\u3001\u9ad8\u86cb\u767d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong><\/td>\n<td>\u5feb\u901f\u6062\u5fa9<\/td>\n<td>\u9999\u8549+\u6731\u53e4\u529b\u5976\u3001\u80fd\u91cf\u68d2<\/td>\n<td>\u78b3\u6c34:\u86cb\u767d=3:1<\/td>\n<td>\u7d14\u86cb\u767d\u88dc\u5145\u54c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167<\/strong><\/td>\n<td>\u5b8c\u6574\u6062\u5fa9\u9910<\/td>\n<td>\u4e09\u6587\u9b5a+\u7cd9\u7c73+\u852c\u83dc\u3001\u96de\u80f8\u6c99\u5f8b<\/td>\n<td>\u5e73\u8861\u4e09\u5927\u71df\u990a\u7d20<\/td>\n<td>\u6cb9\u70b8\u3001\u9ad8\u7cd6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u88dc\u7d66\uff1a\u63d0\u4f9b\u80fd\u91cf\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3-4\u5c0f\u6642\u524d\uff08\u6b63\u9910\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a\u88dc\u5145\u809d\u91a3\u5132\u5099\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li><strong>\u6bd4\u4f8b<\/strong>\uff1a\u9ad8\u78b3\u6c34\uff0860-70%\uff09+ \u9069\u91cf\u86cb\u767d\u8cea\uff0820-25%\uff09+ \u4f4e\u8102\u80aa\uff0810-15%\uff09<\/li>\n<li><strong>\u7bc4\u4f8b<\/strong>\uff1a\u7cd9\u7c73\u98ef\uff081\u7897\uff09+ \u84b8\u96de\u80f8\u8089\uff08150\u514b\uff09+ \u7092\u83dc\u5fc3\uff081\u789f\uff09+ \u9999\u8549\uff081\u96bb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-2\u5c0f\u6642\u524d\uff08\u5c0f\u98df\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145\uff0c\u907f\u514d\u8178\u80c3\u8ca0\u64d4<\/li>\n<li><strong>\u9078\u64c7<\/strong>\uff1a\u9ad8\u78b3\u6c34\u3001\u4f4e\u7e96\u7dad\u3001\u6613\u6d88\u5316<\/li>\n<li><strong>\u7bc4\u4f8b<\/strong>\uff1a\u9999\u8549\uff081-2\u96bb\uff09+ \u82b1\u751f\u91ac\uff081\u6e6f\u5319\uff09\u3001\u767d\u9eb5\u5305\u914d\u679c\u91ac\u3001\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30\u5206\u9418\u524d<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u64c7<\/strong>\uff1a\u5feb\u901f\u5438\u6536\u78b3\u6c34<\/li>\n<li><strong>\u7bc4\u4f8b<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\uff08200-300\u6beb\u5347\uff09\u3001\u80fd\u91cf\u556b\u55b1\u5305<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u514d<\/strong>\uff1a\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u8c46\u985e\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff09\u3001\u9ad8\u8102\u80aa\u98df\u7269\uff08\u70b8\u7269\u3001\u80a5\u8089\uff09\u3001\u4e73\u88fd\u54c1\uff08\u5c0d\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8840\u7cd6\u8207\u6c34\u5206<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60\u5206\u9418\u4ee5\u4e0b<\/strong>\uff1a\u53ea\u9700\u88dc\u5145\u6e05\u6c34\uff0c\u7121\u9700\u984d\u5916\u80fd\u91cf\u88dc\u7d66\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60-90\u5206\u9418<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u88dc\u7d66<\/strong>\uff1a\u6bcf\u5c0f\u664230-60\u514b\uff08\u4f8b\u5982\uff1a1-2\u5305\u80fd\u91cf\u556b\u55b1\u3001500\u6beb\u5347\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u98f2150-250\u6beb\u5347<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>90\u5206\u9418\u4ee5\u4e0a\uff08\u9577\u8ddd\u96e2\u6216LSD\uff09<\/strong>\uff1a<\/p>\n\n<li><strong>\u78b3\u6c34\u88dc\u7d66<\/strong>\uff1a\u6bcf\u5c0f\u664260-90\u514b\uff08\u6df7\u5408\u8461\u8404\u7cd6\u8207\u679c\u7cd6\u4f86\u6e90\uff0c\u5982\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\u3001\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u6bcf\u5c0f\u6642\u88dc\u5145500-700\u6beb\u514b\u9209\uff08\u904b\u52d5\u98f2\u6599\u3001\u9e7d\u4e38\uff09<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u6839\u64da\u51fa\u6c57\u7387\u8abf\u6574\uff0c\u4e00\u822c\u6bcf\u5c0f\u6642500-1000\u6beb\u5347<\/li>\n<\/ul>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p><strong>\u9999\u6e2f\u9ad8\u6eab\u63d0\u793a<\/strong>\uff1a\u590f\u5b63\u6236\u5916\u8dd1\u6b65\uff0c\u51fa\u6c57\u7387\u66f4\u9ad8\uff0c\u9700\u589e\u52a0\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u88dc\u5145\u3002\u904b\u52d5\u98f2\u6599\u9078\u64c7\uff1a\u5bf6\u7926\u529b\u3001Gatorade\u3001Pocari Sweat\uff08\u4fbf\u5229\u5e97\u6709\u552e\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\uff1a\u9ec3\u91d1\u7a97\u53e3\u671f\u88dc\u7d66<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>30-60\u5206\u9418\u5167\uff08\u9ec3\u91d1\u7a97\u53e3\uff09<\/strong>\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a\u5feb\u901f\u88dc\u5145\u809d\u91a3\u3001\u4fee\u5fa9\u808c\u8089\u3001\u6e1b\u5c11\u708e\u75c7<\/li>\n<li><strong>\u6bd4\u4f8b<\/strong>\uff1a\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u81f3 4:1<\/li>\n<li><strong>\u7bc4\u4f8b<\/strong>\uff1a\u6731\u53e4\u529b\u725b\u5976\uff08500\u6beb\u5347\uff09\u3001\u9999\u8549\uff082\u96bb\uff09+ \u4e73\u6e05\u86cb\u767d\uff081\u4efd\uff09\u3001\u96de\u86cb\u4e09\u6587\u6cbb\uff082\u7247\u5168\u9ea5\u9eb5\u5305\uff09<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>2\u5c0f\u6642\u5167\uff08\u6b63\u9910\uff09<\/strong>\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a\u5168\u9762\u6062\u5fa9\uff0c\u88dc\u5145\u5fae\u91cf\u71df\u990a\u7d20<\/li>\n<li><strong>\u7d44\u5408<\/strong>\uff1a\u8907\u5408\u78b3\u6c34 + \u512a\u8cea\u86cb\u767d\u8cea + \u5065\u5eb7\u8102\u80aa + \u852c\u83dc<\/li>\n<li><strong>\u7bc4\u4f8b<\/strong>\uff1a\u7cd9\u7c73\u98ef\uff081.5\u7897\uff09+ \u4e09\u6587\u9b5a\uff08200\u514b\uff09+ \u725b\u6cb9\u679c\uff08\u534a\u500b\uff09+ \u897f\u862d\u82b1\uff081\u789f\uff09<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u8dd1\u6b65\u6c34\u5206\u7ba1\u7406\u5b8c\u5168\u6307\u5357<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u8a08\u7b97\u500b\u4eba\u51fa\u6c57\u7387<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u6bcf\u500b\u4eba\u51fa\u6c57\u7387\u4e0d\u540c\u3002\u6e2c\u91cf\u65b9\u6cd5\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d\u91cf\u9ad4\u91cd\uff08\u88f8\u8eab\u6216\u8f15\u4fbf\u8863\u7269\uff09<\/li>\n<li>\u8a13\u7df41\u5c0f\u6642\uff0c\u8a18\u9304\u98f2\u6c34\u91cf<\/li>\n<li>\u8a13\u7df4\u5f8c\u7acb\u5373\u91cf\u9ad4\u91cd\uff08\u62b9\u4e7e\u6c57\u6c34\uff09<\/li>\n<li>\u8a08\u7b97\uff1a\u51fa\u6c57\u7387\uff08\u6beb\u5347\/\u5c0f\u6642\uff09= [\u9ad4\u91cd\u6e1b\u5c11\uff08\u516c\u65a4\uff09\u00d7 1000 + \u98f2\u6c34\u91cf\uff08\u6beb\u5347\uff09] \u00f7 \u8a13\u7df4\u6642\u9593\uff08\u5c0f\u6642\uff09<\/li>\n<\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u7bc4\u4f8b<\/strong>\uff1a\u9ad4\u91cd\u6e1b\u5c110.8\u516c\u65a4\uff0c\u8a13\u7df41\u5c0f\u6642\uff0c\u671f\u9593\u98f2\u6c34500\u6beb\u5347 \u2192 \u51fa\u6c57\u7387 = (0.8 \u00d7 1000 + 500) = 1300\u6beb\u5347\/\u5c0f\u6642\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u88dc\u6c34\u7b56\u7565<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642<\/strong>\uff1a\u98f2\u7528500-600\u6beb\u5347\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u524d15\u5206\u9418<\/strong>\uff1a\u518d\u98f2200-300\u6beb\u5347<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u98f2150-250\u6beb\u5347\uff0c\u76ee\u6a19\u88dc\u514570-80%\u51fa\u6c57\u91cf\uff08\u4e0d\u8981100%\uff0c\u907f\u514d\u80c3\u90e8\u4e0d\u9069\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u6bcf\u6d41\u59311\u516c\u65a4\u9ad4\u91cd\uff0c\u88dc\u51451.5\u516c\u5347\u6c34\uff08\u5206\u6b21\u98f2\u7528\uff0c\u52ff\u4e00\u6b21\u559d\u592a\u591a\uff09<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u812b\u6c34\u8b66\u865f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li>\u5c3f\u6db2\u6df1\u9ec3\u8272\uff08\u5065\u5eb7\u61c9\u70ba\u6de1\u9ec3\u8272\uff09<\/li>\n<li>\u53e3\u6e34\u3001\u982d\u75db\u3001\u982d\u6688<\/li>\n<li>\u5fc3\u8df3\u52a0\u901f\u3001\u8868\u73fe\u4e0b\u964d<\/li>\n<li>\u9ad4\u91cd\u6e1b\u5c11\u8d85\u904e2%\uff0860\u516c\u65a4\u8dd1\u624b\u6e1b\u5c111.2\u516c\u65a4\uff09<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8dd1\u624b\u4e00\u9031\u71df\u990a\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u5047\u8a2d\uff1a\u9ad4\u91cd60\u516c\u65a4\uff0c\u6bcf\u9031\u8a13\u7df45\u6b21\uff083\u6b21\u8f15\u9b06\u8dd15\u516c\u91cc\u30011\u6b21\u9593\u6b47\u8a13\u7df4\u30011\u6b21\u9577\u8ddd\u96e215\u516c\u91cc\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u8f15\u9b06\u8dd1\u65e5\uff085\u516c\u91cc\uff0c\u65e9\u6668\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8dd1\u524d1\u5c0f\u6642<\/strong>\uff1a\u9999\u8549\uff081\u96bb\uff09+ \u82b1\u751f\u91ac\uff081\u6e6f\u5319\uff09+ \u6e05\u6c34\uff08250\u6beb\u5347\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8dd1\u5f8c30\u5206\u9418<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a\uff08200\u514b\uff09+ \u85cd\u8393\uff0850\u514b\uff09+ \u71d5\u9ea5\uff0830\u514b\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u98ef\uff081\u7897\uff09+ \u96de\u80f8\u8089\uff08150\u514b\uff09+ \u7092\u83e0\u83dc\uff081\u789f\uff09+ \u6a59\uff081\u500b\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u665a\u9910<\/strong>\uff1a\u5168\u9ea5\u610f\u7c89\uff08150\u514b\uff09+ \u4e09\u6587\u9b5a\uff08150\u514b\uff09+ \u725b\u6cb9\u679c\u6c99\u5f8b<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u9593\u6b47\u8a13\u7df4\u65e5\uff08\u9ad8\u5f37\u5ea6\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u524d3\u5c0f\u6642<\/strong>\uff1a\u7cd9\u7c73\u98ef\uff081.5\u7897\uff09+ \u84b8\u9b5a\uff08200\u514b\uff09+ \u7092\u83dc\uff081\u789f\uff09+ \u9999\u8549\uff081\u96bb\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u524d30\u5206\u9418<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1\u5305 \u6216 \u904b\u52d5\u98f2\u6599\uff08300\u6beb\u5347\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\uff08\u6bcf15\u5206\u9418150\u6beb\u5347\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u5f8c\u5373\u6642<\/strong>\uff1a\u6731\u53e4\u529b\u725b\u5976\uff08500\u6beb\u5347\uff09+ \u9999\u8549\uff082\u96bb\uff09<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph 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-->\n\n<!-- wp:paragraph -->\n<p><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u6e23\u99ac\u65e5\u98f2\u6703\u5834\u6d3e\u767c\u7684\u65b0\u724c\u5b50\u80fd\u91cf\u556b\u55b1\u2192\u8178\u80c3\u4e0d\u9069\u3001\u8179\u7009\u3001\u5614\u5410\uff0c\u6bc0\u63893\u500b\u6708\u8a13\u7df4\u6210\u679c\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u8cfd\u524d8\u9031\u958b\u59cb\u6e2c\u8a66\u88dc\u7d66\u54c1\uff08\u80fd\u91cf\u556b\u55b1\u3001\u904b\u52d5\u98f2\u6599\uff09\uff0c\u627e\u51fa\u8178\u80c3\u63a5\u53d7\u7684\u54c1\u724c\u3002\u6bd4\u8cfd\u65e5\u53ea\u7528\u8a13\u7df4\u6642\u9a57\u8b49\u904e\u7684\u7522\u54c1\uff0c\u81ea\u5df1\u5e36\u5099\u4e0d\u9760\u5927\u6703\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Q1\uff1a\u7a7a\u8179\u6668\u8dd1\u597d\u55ce\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>A<\/strong>\uff1a\u77ed\u8ddd\u96e2\u8f15\u9b06\u8dd1\uff0830-45\u5206\u9418\uff0c\u4f4e\u5f37\u5ea6\uff09\u53ef\u4ee5\u7a7a\u8179\uff0c\u6709\u52a9\u71c3\u8102\u3002\u4f46\u9ad8\u5f37\u5ea6\u6216\u9577\u8ddd\u96e2\u8dd1\u6b65\u61c9\u9032\u98df\uff0c\u5426\u5247\u809d\u91a3\u4e0d\u8db3\u6703\u964d\u4f4e\u8868\u73fe\u3001\u5206\u89e3\u808c\u8089\u3002\u6298\u8877\u65b9\u6848\uff1a\u8a13\u7df4\u524d30\u5206\u9418\u5403\u9999\u8549\u6216\u98f2\u904b\u52d5\u98f2\u6599\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Q2\uff1a\u8dd1\u6b65\u6642\u80c3\u90e8\u4e0d\u9069\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>A<\/strong>\uff1a\u5e38\u898b\u539f\u56e0\uff1a\u8a13\u7df4\u524d\u5403\u592a\u98fd\u3001\u9032\u98df\u6642\u9593\u592a\u63a5\u8fd1\u3001\u9ad8\u7e96\u7dad\/\u9ad8\u8102\u80aa\u98df\u7269\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\u3002\u5efa\u8b70\uff1a\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df\u6b63\u9910\uff0c\u9078\u64c7\u4f4e\u7e96\u7dad\u78b3\u6c34\uff08\u767d\u98ef\u3001\u767d\u9eb5\u5305\uff09\uff0c\u907f\u514d\u4e73\u88fd\u54c1\uff0c\u8a13\u7df4\u524d\u6e2c\u8a66\u4e0d\u540c\u98df\u7269\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u9078\u9805\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Q3\uff1a\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u671f\u300d\uff08hitting the wall\uff09\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>A<\/strong>\uff1a\u300c\u649e\u7246\u300d\u662f\u809d\u91a3\u8017\u76e1\u5c0e\u81f4\u7684\u6025\u6027\u75b2\u52de\u3002\u9810\u9632\u65b9\u6cd5\uff1a(1) \u5e73\u65e5\u8a13\u7df4\u63d0\u5347\u809d\u91a3\u5132\u5b58\u80fd\u529b\uff1b(2) \u8cfd\u524d3\u5929\u78b3\u6c34\u8ca0\u8377\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd8-10\u514b\u78b3\u6c34\/\u65e5\uff09\uff1b(3) \u6bd4\u8cfd\u4e2d\u6bcf45-60\u5206\u9418\u88dc\u514530-60\u514b\u78b3\u6c34\uff1b(4) \u8a13\u7df4\u8eab\u9ad4\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u80fd\u6e90\uff08\u9577\u8ddd\u96e2\u6162\u8dd1\u8a13\u7df4\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Q4\uff1a\u8dd1\u6b65\u5f8c\u61c9\u8a72\u7acb\u5373\u9032\u98df\u9084\u662f\u7b49\u4e00\u6703\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>A<\/strong>\uff1a\u8d8a\u65e9\u8d8a\u597d\uff01\u8a13\u7df4\u5f8c30-60\u5206\u9418\u662f\u300c\u9ec3\u91d1\u7a97\u53e3\u671f\u300d\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u78b3\u6c34\u8207\u86cb\u767d\u8cea\u5438\u6536\u6548\u7387\u6700\u9ad8\uff0c\u80fd\u52a0\u901f\u809d\u91a3\u88dc\u5145\u8207\u808c\u8089\u4fee\u5fa9\u3002\u5373\u4f7f\u6c92\u80c3\u53e3\uff0c\u4e5f\u61c9\u98f2\u7528\u6731\u53e4\u529b\u725b\u5976\u6216\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff0c2\u5c0f\u6642\u5167\u518d\u9032\u98df\u6b63\u9910\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u512a\u5316\u4f60\u7684\u8dd1\u6b65\u71df\u990a\u8a08\u5283<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u6b63\u78ba\u7684\u8dd1\u6b65\u71df\u990a\u7b56\u7565\u80fd\u8b93\u4f60\u7684\u8a13\u7df4\u4e8b\u534a\u529f\u500d\uff1a\u63d0\u5347\u8010\u529b\u8868\u73fe\u3001\u52a0\u901f\u6062\u5fa9\u3001\u9810\u9632\u53d7\u50b7\u3001\u7a81\u7834\u500b\u4eba\u6700\u4f73\u3002\u5f9e\u4eca\u65e5\u958b\u59cb\uff0c\u6ce8\u610f\u8a13\u7df4\u524d\u5f8c\u7684\u88dc\u7d66\u6642\u6a5f\u3001\u8a08\u7b97\u500b\u4eba\u51fa\u6c57\u7387\u5236\u5b9a\u6c34\u5206\u7b56\u7565\u3001\u9078\u64c7\u512a\u8cea\u78b3\u6c34\u8207\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u8b93\u71df\u990a\u6210\u70ba\u4f60\u7684\u7af6\u722d\u512a\u52e2\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u60f3\u8981\u70ba\u8dd1\u6b65\u8a13\u7df4\u91cf\u8eab\u8a02\u9020\u71df\u990a\u8a08\u5283\uff1f<\/strong>Nutrigo\u70ba\u9999\u6e2f\u8dd1\u624b\u63d0\u4f9b\u5c08\u696d\u7684\u904b\u52d5\u71df\u990a\u9910\u55ae\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u76ee\u6a19\u8ddd\u96e2\u8207\u500b\u4eba\u9ad4\u8cea\uff0c\u79d1\u5b78\u5316\u8a2d\u8a08\u6bcf\u65e5\u98f2\u98df\u8207\u88dc\u7d66\u7b56\u7565\u3002\u7acb\u5373\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/custom-meal-prep\/\">Nutrigo\u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff0c\u8b93\u5c08\u696d\u71df\u990a\u5718\u968a\u52a9\u4f60\u8dd1\u51fa\u6700\u4f73\u8868\u73fe\uff01<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/marathon-race-nutrition\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u768416\u9031\u8a13\u7df4\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7a81\u7834\u500b\u4eba\u6700\u4f73\u6210\u7e3e\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/hydration-electrolyte-management\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u6c34\u7b56\u7565\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u8207\u79d1\u5b78\u5316\u63d0\u5347\u904b\u52d5\u8868\u73fe\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/workout-nutrition-timing\/\">\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9ec3\u91d1\u7a97\u53e3\u671f\u3001\u8a13\u7df4\u88dc\u7d66\u7b56\u7565\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<\/ul>\n<!-- \/wp:list -->","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u662f\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u7dad\u5712\u6668\u8dd1\u3001\u6d77\u6ff1\u9577\u8dd1\u9084\u662f\u53c3\u52a0\u6e23\u6253\u99ac\u62c9\u677e\uff0c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u90fd\u662f\u63d0\u5347\u8868\u73fe\u7684\u95dc\u9375\u3002\u8a31 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":43656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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