{"id":43694,"date":"2026-09-16T17:37:30","date_gmt":"2026-09-16T09:37:30","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%81%8b%e5%8b%95\/"},"modified":"2026-09-16T17:37:30","modified_gmt":"2026-09-16T09:37:30","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%81%8b%e5%8b%95\/","title":{"rendered":"\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u904b\u52d5\u8868\u73fe\u63d0\u5347\u7b56\u7565\u3001\u6700\u4f73\u651d\u53d6\u6642\u6a5f\u8207\u79d1\u5b78\u5316\u5496\u5561\u56e0\u4f7f\u7528\u8a08\u5283"},"content":{"rendered":"<div class=\"wp-block-group tldr-box has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a<\/strong>\u7814\u7a76\u986f\u793a\u9069\u91cf\u5496\u5561\u56e0\u53ef\u63d0\u5347\u904b\u52d5\u8868\u73fe3-17%\uff0c\u4f46\u932f\u8aa4\u6642\u6a5f\u651d\u53d6\u53cd\u800c\u524a\u5f31\u8a13\u7df4\u6548\u679c40%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d6200-400mg\u5496\u5561\u56e0\uff08\u7d042-3\u676f\u9ed1\u5496\u5561\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u4fbf\u5229\u5e97\u7f8e\u5f0f\u5496\u5561\u7d04\u542b100mg\uff0c\u8336\u9910\u5ef3\u71b1\u5976\u8336\u542b40-60mg\uff0c\u907f\u514d\u80fd\u91cf\u98f2\u54c1\u904e\u91cf\u7cd6\u5206<\/li>\n<li><strong>\u8010\u53d7\u6027\u7ba1\u7406\uff1a<\/strong>\u6bcf\u9031\u5b89\u63922\u5929\u96f6\u5496\u5561\u56e0\u65e5\u7dad\u6301\u654f\u611f\u5ea6\uff0c\u907f\u514d\u4f9d\u8cf4<\/li>\n<li><strong>\u7981\u5fcc\u6642\u6bb5\uff1a<\/strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u907f\u514d\u651d\u53d6\uff0c\u5f71\u97ff\u808c\u8089\u4fee\u5fa9\u8207\u7761\u7720\u8cea\u7d20<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8d85\u904e78%\u6bcf\u65e5\u651d\u53d6\u5496\u5561\u56e0\uff0c\u4f46\u50c534%\u4e86\u89e3\u6b63\u78ba\u4f7f\u7528\u6642\u6a5f\u3002<strong>\u5496\u5561\u56e0\u662f\u79d1\u5b78\u754c\u516c\u8a8d\u7684\u5408\u6cd5\u904b\u52d5\u8868\u73fe\u589e\u5f37\u5291<\/strong>\uff0c\u7136\u800c\u932f\u8aa4\u4f7f\u7528\u4e0d\u50c5\u7121\u6548\uff0c\u66f4\u6703\u5c0e\u81f4\u8a13\u7df4\u6548\u679c\u5012\u9000\u3001\u7761\u7720\u8cea\u7d20\u4e0b\u964d\u548c\u5fc3\u60b8\u554f\u984c\u3002\u672c\u6587\u6574\u5408\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u6700\u65b0\u7814\u7a76\uff0c\u7d50\u5408\u9999\u6e2f\u4fbf\u5229\u5e97\u5be6\u6230\u653b\u7565\uff0c\u70ba\u4f60\u6253\u9020\u79d1\u5b78\u5316\u5496\u5561\u56e0\u5065\u8eab\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u5982\u4f55\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1f\u79d1\u5b78\u6a5f\u5236\u5168\u89e3\u6790<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u56e0\u900f\u904e\u963b\u65b7\u817a\u82f7\u53d7\u9ad4\uff0c\u6e1b\u5c11\u75b2\u52de\u611f\u77e5\u4e26\u63d0\u5347\u795e\u7d93\u808c\u8089\u6548\u7387\u3002\u7814\u7a76\u986f\u793a\u5c0d\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u6548\u679c\u5dee\u7570\u986f\u8457\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8010\u529b\u904b\u52d5\uff1a<\/strong>\u63d0\u5347\u8868\u73fe3-7%\uff0c\u5ef6\u9577\u529b\u7aed\u6642\u959312-20\u5206\u9418\uff08\u99ac\u62c9\u677e\u3001\u55ae\u8eca\u3001\u6e38\u6cf3\uff09<\/li>\n<li><strong>\u529b\u91cf\u8a13\u7df4\uff1a<\/strong>\u589e\u52a0\u6700\u5927\u808c\u529b\u8f38\u51fa4-8%\uff0c\u63d0\u5347\u8a13\u7df4\u7e3d\u91cf\uff08\u7e3d\u91cd\u91cf\u00d7\u6b21\u6578\uff099-12%<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u9593\u6b47\uff1a<\/strong>\u6539\u5584\u7206\u767c\u529b6-17%\uff0c\u7e2e\u77ed\u7d44\u9593\u6062\u5fa9\u6642\u959315-25%<\/li>\n<li><strong>\u8a8d\u77e5\u5c08\u6ce8\uff1a<\/strong>\u63d0\u5347\u53cd\u61c9\u6642\u95937-11%\uff0c\u9069\u5408\u6280\u8853\u6027\u904b\u52d5\uff08\u6500\u77f3\u3001\u62f3\u64ca\u3001\u7403\u985e\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u6307\u5f15\uff0c<strong>\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d63-6mg\/kg\u9ad4\u91cd<\/strong>\u9054\u6700\u4f73\u6548\u679c\u3002\u4ee570kg\u5065\u8eab\u4eba\u58eb\u70ba\u4f8b\uff0c\u9700210-420mg\u5496\u5561\u56e0\uff08\u7d042-4\u676f\u9ed1\u5496\u5561\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5f8c\u5496\u5561\u56e0\u651d\u53d6\u7b56\u7565\uff1a\u6642\u6a5f\u6c7a\u5b9a\u6210\u6548<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u9ec3\u91d1\u7a97\u53e3\uff08\u5efa\u8b70\u651d\u53d6\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d45-60\u5206\u9418\uff0c\u8840\u6db2\u6fc3\u5ea6\u9054\u9ad8\u5cf0\u671f<\/li>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u521d\u5b78\u8005200mg\u8d77\u6b65\uff0c\u9032\u968e\u8005\u53ef\u9054400mg\uff08\u52ff\u8d85\u904e\u6bcf\u65e5\u4e0a\u9650600mg\uff09<\/li>\n<li><strong>\u4f86\u6e90\u9078\u64c7\uff1a<\/strong>\u9ed1\u5496\u5561\u512a\u65bc\u80fd\u91cf\u98f2\u54c1\uff08\u907f\u514d\u904e\u91cf\u7cd6\u5206\u5f71\u97ff\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff09<\/li>\n<li><strong>\u7a7a\u8179\u8003\u91cf\uff1a<\/strong>\u8178\u80c3\u654f\u611f\u8005\u53ef\u642d\u914d\u5c11\u91cf\u78b3\u6c34\uff08\u9999\u85491\u689d\u6216\u8607\u6253\u99054\u584a\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u7981\u5fcc\u6642\u6bb5\uff08\u907f\u514d\u651d\u53d6\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f71\u97ff\u4fee\u5fa9\uff1a<\/strong>\u5496\u5561\u56e0\u6291\u5236\u817a\u82f7\uff0c\u5e72\u64femTOR\u808c\u8089\u5408\u6210\u8def\u5f91\uff0c\u7814\u7a76\u986f\u793a\u8a13\u7df4\u5f8c\u5373\u523b\u651d\u53d6\u964d\u4f4e\u86cb\u767d\u8cea\u5408\u6210\u6548\u738723%<\/li>\n<li><strong>\u7761\u7720\u8cea\u7d20\uff1a<\/strong>\u5496\u5561\u56e0\u534a\u8870\u671f5-7\u5c0f\u6642\uff0c\u665a\u4e0a7\u9ede\u5f8c\u8a13\u7df4\u8005\u61c9\u907f\u514d\u651d\u53d6\uff0c\u5426\u5247\u5f71\u97ff\u6df1\u5c64\u7761\u7720\u6bd4\u4f8b\u905435%<\/li>\n<li><strong>\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong>\u8a13\u7df4\u5f8c\u4ee5\u6930\u5b50\u6c34\u6216\u96fb\u89e3\u8cea\u98f2\u6599\u88dc\u6c34\uff0c\u5ef6\u5f8c2\u5c0f\u6642\u518d\u651d\u53d6\u5496\u5561\u56e0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5496\u5561\u56e0\u5065\u8eab\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u548c\u5065\u8eab\u5ba4\u5c0f\u8ce3\u90e8\uff0c\u5982\u4f55\u8070\u660e\u9078\u64c7\u5496\u5561\u56e0\u4f86\u6e90\uff1f\u4ee5\u4e0b\u70ba\u5be6\u6230\u653b\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u5496\u5561\u56e0\u4f86\u6e90\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u98f2\u54c1\u985e\u578b<\/th><th>\u5496\u5561\u56e0\u542b\u91cf<\/th><th>\u512a\u9ede<\/th><th>\u7f3a\u9ede<\/th><th>\u63a8\u85a6\u5834\u666f<\/th><\/tr><\/thead><tbody><tr><td>7-11\u7f8e\u5f0f\u5496\u5561\uff08\u4e2d\u676f\uff09<\/td><td>\u7d04100mg<\/td><td>\u96f6\u7cd6\u96f6\u5361\u3001\u50f9\u683c\u4fbf\u5b9c\uff08$10-12\uff09<\/td><td>\u5496\u5561\u56e0\u6fc3\u5ea6\u8f03\u4f4e<\/td><td>\u8f15\u5ea6\u8a13\u7df4\u3001\u521d\u5b78\u8005<\/td><\/tr><tr><td>\u661f\u5df4\u514b\u6fc3\u7e2e\u5496\u5561\uff08\u96d9\u4efd\uff09<\/td><td>\u7d04150mg<\/td><td>\u5496\u5561\u56e0\u6fc3\u5ea6\u9ad8\u3001\u5feb\u901f\u5438\u6536<\/td><td>\u50f9\u683c\u8f03\u9ad8\uff08$25-30\uff09<\/td><td>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u524d<\/td><\/tr><tr><td>\u8336\u9910\u5ef3\u71b1\u5976\u8336<\/td><td>40-60mg<\/td><td>\u542b\u5c11\u91cf\u78b3\u6c34\u63d0\u4f9b\u80fd\u91cf<\/td><td>\u5496\u5561\u56e0\u542b\u91cf\u4e0d\u7a69\u5b9a\u3001\u542b\u7cd6<\/td><td>\u65e9\u6668\u8f15\u5ea6\u8a13\u7df4<\/td><\/tr><tr><td>\u904b\u52d5\u80fd\u91cf\u98f2\u54c1\uff08Red Bull\uff09<\/td><td>80mg\/\u7f50<\/td><td>\u542bB\u7fa4\u7dad\u751f\u7d20<\/td><td>\u9ad8\u7cd6\uff0827g\/\u7f50\uff09\u3001\u6dfb\u52a0\u7269\u591a<\/td><td>\u4e0d\u63a8\u85a6\uff08\u9664\u975e\u7121\u7cd6\u7248\uff09<\/td><\/tr><tr><td>\u7121\u7cd6\u80fd\u91cf\u98f2\u54c1\uff08Monster Zero\uff09<\/td><td>160mg\/\u7f50<\/td><td>\u96f6\u7cd6\u9ad8\u5496\u5561\u56e0<\/td><td>\u4eba\u5de5\u751c\u5473\u5291\u3001\u50f9\u683c\u9ad8\uff08$15-18\uff09<\/td><td>\u9032\u968e\u8a13\u7df4\u3001\u8abf\u78c5\u671f<\/td><\/tr><tr><td>\u5496\u5561\u56e0\u9320\u5291\uff08GNC\/\u5c48\u81e3\u6c0f\uff09<\/td><td>200mg\/\u7c92<\/td><td>\u7cbe\u6e96\u5291\u91cf\u3001\u651c\u5e36\u65b9\u4fbf<\/td><td>\u5438\u6536\u7a0d\u6162\uff08\u970030\u5206\u9418\uff09<\/td><td>\u5099\u8cfd\u671f\u3001\u7cbe\u6e96\u63a7\u5236\u5291\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2f\u5f0f\u5065\u8eab\u623f\u5496\u5561\u56e0\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u5712\u6668\u904b\uff1a<\/strong>\u8a13\u7df4\u524d45\u5206\u9418\u65bc\u9644\u8fd1\u4fbf\u5229\u5e97\u8cfc\u8cb7\u7f8e\u5f0f\u5496\u5561\uff08\u7d04$10\uff09\uff0c\u642d\u914d\u9999\u85491\u689d<\/li>\n<li><strong>Pure Fitness\/Fitness First\uff1a<\/strong>\u4f7f\u7528\u6703\u6240\u5496\u5561\u6a5f\u8abf\u88fd\u96d9\u4efd\u6fc3\u7e2e\uff0c\u8a13\u7df4\u524d60\u5206\u9418\u98f2\u7528<\/li>\n<li><strong>24\u5c0f\u6642\u5065\u8eab\u5ba4\uff1a<\/strong>\u651c\u5e36\u5496\u5561\u56e0\u9320\u5291\uff0c\u8a13\u7df4\u524d1\u5c0f\u6642\u914d\u6c34\u670d\u7528\uff08\u7cbe\u6e96200mg\u5291\u91cf\uff09<\/li>\n<li><strong>\u6d77\u6ff1\u8dd1\u6b65\uff1a<\/strong>\u8dd1\u524d\u65bc\u897f\u4e5d\u9f8d\u6d77\u6ff1\u9577\u5eca\u4fbf\u5229\u5e97\u8cfc\u8cb7\u7121\u7cd6\u5496\u5561\uff0c\u907f\u514d\u9ad8\u7cd6\u98f2\u54c1\u5f71\u97ff\u8868\u73fe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u63a8\u85a6\u6e05\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u592a\u8208\u71b1\u7f8e\u5f0f\uff1a<\/strong>\u7d04120mg\u5496\u5561\u56e0\uff0c\u8a13\u7df4\u524d1\u5c0f\u6642\u8336\u9910\u5ef3\u5feb\u901f\u88dc\u7d66<\/li>\n<li><strong>Pacific Coffee\u7f8e\u5f0f\u7279\u6fc3\uff1a<\/strong>\u7d04180mg\uff0c\u9069\u5408\u9032\u968e\u8a13\u7df4\u8005<\/li>\n<li><strong>759\u963f\u4fe1\u5c4b\u7121\u7cd6\u7f50\u88dd\u5496\u5561\uff1a<\/strong>\u7d0490mg\uff0c\u7d93\u6fdf\u5be6\u60e0\uff08$6-8\/\u7f50\uff09<\/li>\n<li><strong>\u842c\u5be7\u81ea\u5bb6\u54c1\u724c\u5496\u5561\u56e0\u9320\uff1a<\/strong>200mg\/\u7c92\uff0c\u5099\u8cfd\u671f\u7cbe\u6e96\u63a7\u5236\uff08$80\/60\u7c92\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u5496\u5561\u56e0\u5291\u91cf\u6307\u5357<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u5efa\u8b70\u5291\u91cf\uff08mg\/kg\uff09<\/th><th>70kg\u4eba\u58eb\u5be6\u969b\u5291\u91cf<\/th><th>\u6700\u4f73\u651d\u53d6\u6642\u6a5f<\/th><th>\u9810\u671f\u6548\u679c\u63d0\u5347<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u5ea6\u6709\u6c27\uff08\u6162\u8dd1\u3001\u8e29\u55ae\u8eca\uff09<\/td><td>2-3 mg\/kg<\/td><td>140-210mg\uff081-2\u676f\u5496\u5561\uff09<\/td><td>\u8a13\u7df4\u524d30-45\u5206\u9418<\/td><td>\u8010\u529b+3-5%<\/td><\/tr><tr><td>\u4e2d\u9ad8\u5f37\u5ea6\u6709\u6c27\uff08HIIT\u3001\u8dd1\u6b65\u9593\u6b47\uff09<\/td><td>3-5 mg\/kg<\/td><td>210-350mg\uff082-3\u676f\u5496\u5561\uff09<\/td><td>\u8a13\u7df4\u524d45-60\u5206\u9418<\/td><td>\u7206\u767c\u529b+6-12%<\/td><\/tr><tr><td>\u529b\u91cf\u8a13\u7df4\uff08\u91cd\u8a13\u3001\u5065\u529b\uff09<\/td><td>4-6 mg\/kg<\/td><td>280-420mg\uff083-4\u676f\u5496\u5561\u6216\u9320\u5291\uff09<\/td><td>\u8a13\u7df4\u524d60\u5206\u9418<\/td><td>\u6700\u5927\u808c\u529b+4-8%<\/td><\/tr><tr><td>\u6280\u8853\u6027\u904b\u52d5\uff08\u6500\u77f3\u3001\u62f3\u64ca\uff09<\/td><td>3-4 mg\/kg<\/td><td>210-280mg<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><td>\u53cd\u61c9\u6642\u9593+7-11%<\/td><\/tr><tr><td>\u5718\u968a\u904b\u52d5\uff08\u7c43\u7403\u3001\u8db3\u7403\uff09<\/td><td>3-5 mg\/kg<\/td><td>210-350mg<\/td><td>\u6bd4\u8cfd\/\u8a13\u7df4\u524d45\u5206\u9418<\/td><td>\u6301\u7e8c\u5c08\u6ce8\u529b+5-9%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8981\u63d0\u793a\uff1a<\/strong>\u521d\u5b78\u8005\u5f9e\u4f4e\u5291\u91cf\uff082mg\/kg\uff09\u958b\u59cb\u6e2c\u8a66\u8010\u53d7\u6027\uff0c\u9010\u6b65\u589e\u52a0\u81f3\u6700\u4f73\u5291\u91cf\u3002\u6bcf\u65e5\u7e3d\u651d\u53d6\u52ff\u8d85\u904e600mg\uff0c\u907f\u514d\u5fc3\u60b8\u3001\u7126\u616e\u548c\u7761\u7720\u969c\u7919\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u8010\u53d7\u6027\u7ba1\u7406\uff1a\u907f\u514d\u4f9d\u8cf4\u8207\u6548\u679c\u905e\u6e1b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u9ad8\u5291\u91cf\u651d\u53d6\u5496\u5561\u56e0\u6703\u5c0e\u81f4\u53d7\u9ad4\u4e0b\u8abf\uff0c\u7814\u7a76\u986f\u793a\u9023\u7e8c4\u9031\u6bcf\u65e5\u651d\u53d6400mg\u4ee5\u4e0a\uff0c\u904b\u52d5\u8868\u73fe\u63d0\u5347\u6548\u679c\u6e1b\u5c1160-75%\u3002\u79d1\u5b78\u5316\u7ba1\u7406\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9031\u671f\u6027\u6212\u9664\uff1a<\/strong>\u6bcf4-6\u9031\u5b89\u63927-10\u5929\u96f6\u5496\u5561\u56e0\u671f\uff0c\u91cd\u7f6e\u53d7\u9ad4\u654f\u611f\u5ea6<\/li>\n<li><strong>\u8a13\u7df4\u65e5\u5dee\u7570\u5316\uff1a<\/strong>\u50c5\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u65e5\u4f7f\u7528\u5496\u5561\u56e0\uff08\u90313-4\u6b21\uff09\uff0c\u8f15\u5ea6\u8a13\u7df4\u65e5\u907f\u514d<\/li>\n<li><strong>\u5291\u91cf\u8f2a\u66ff\uff1a<\/strong>\u4ea4\u66ff\u4f7f\u7528\u4f4e\u5291\u91cf\uff08200mg\uff09\u548c\u4e2d\u5291\u91cf\uff08300mg\uff09\uff0c\u907f\u514d\u6301\u7e8c\u9ad8\u5291\u91cf<\/li>\n<li><strong>\u66ff\u4ee3\u7b56\u7565\uff1a<\/strong>\u975e\u8a13\u7df4\u65e5\u4ee5\u7da0\u8336\uff0830-50mg\u5496\u5561\u56e0+\u8336\u591a\u915a\uff09\u66ff\u4ee3\u5496\u5561\uff0c\u7dad\u6301\u8f15\u5fae\u63d0\u795e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u5224\u65b7\u8010\u53d7\u6027\u904e\u9ad8\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76f8\u540c\u5291\u91cf\u5496\u5561\u56e0\u4e0d\u518d\u611f\u89ba\u63d0\u795e\u6548\u679c<\/li>\n<li>\u9700\u8981\u9010\u6b65\u589e\u52a0\u5291\u91cf\u624d\u80fd\u9054\u5230\u539f\u6709\u8868\u73fe<\/li>\n<li>\u505c\u6b62\u651d\u53d6\u51fa\u73fe\u982d\u75db\u3001\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0b\u964d\uff08\u6212\u65b7\u75c7\u72c0\uff09<\/li>\n<li>\u8a13\u7df4\u8868\u73fe\u63d0\u5347\u5e45\u5ea6\u5f9e\u539f\u672c8-10%\u964d\u81f32-3%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong>\u57f7\u884c10\u5929\u96f6\u5496\u5561\u56e0\u8a08\u5283\uff08\u6212\u65b7\u75c7\u72c0\u65bc3-5\u5929\u6700\u5f37\uff0c\u7b2c7\u5929\u958b\u59cb\u6539\u5584\uff09\uff0c\u4e4b\u5f8c\u91cd\u65b0\u4ee5\u4f4e\u5291\u91cf\u958b\u59cb\uff0c\u6548\u679c\u53ef\u6062\u5fa9\u81f3\u539f\u59cb\u6c34\u5e73\u768485-95%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u7684\u6f5b\u5728\u526f\u4f5c\u7528\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5496\u5561\u56e0\u5b89\u5168\u6027\u9ad8\uff0c\u4f46\u4ee5\u4e0b\u60c5\u6cc1\u9700\u8b39\u614e\u6216\u907f\u514d\u4f7f\u7528\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u9ad4\u53cd\u61c9\u8b66\u793a\u4fe1\u865f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u8840\u7ba1\uff1a<\/strong>\u5fc3\u60b8\u3001\u5fc3\u8df3\u904e\u901f\uff08&gt;120 bpm\u975c\u606f\uff09\u3001\u8840\u58d3\u986f\u8457\u4e0a\u5347\uff08&gt;140\/90 mmHg\uff09<\/li>\n<li><strong>\u6d88\u5316\u7cfb\u7d71\uff1a<\/strong>\u80c3\u9178\u9006\u6d41\u3001\u8179\u7009\u3001\u8179\u75db\uff08\u7a7a\u8179\u651d\u53d6\u9ad8\u5291\u91cf\u5e38\u898b\uff09<\/li>\n<li><strong>\u795e\u7d93\u7cfb\u7d71\uff1a<\/strong>\u7126\u616e\u3001\u624b\u9707\u3001\u5931\u7720\u3001\u6613\u6012\u60c5\u7dd2<\/li>\n<li><strong>\u812b\u6c34\u98a8\u96aa\uff1a<\/strong>\u5496\u5561\u56e0\u8f15\u5fae\u5229\u5c3f\u6548\u61c9\uff0c\u8a13\u7df4\u4e2d\u9700\u984d\u5916\u88dc\u6c34200-300ml<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7981\u5fcc\u4eba\u7fa4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u5f8b\u4e0d\u6574\u3001\u9ad8\u8840\u58d3\u672a\u63a7\u5236\u60a3\u8005<\/li>\n<li>\u61f7\u5b55\u53ca\u54fa\u4e73\u671f\u5973\u6027\uff08\u5efa\u8b70&lt;200mg\/\u65e5\uff09<\/li>\n<li>\u7126\u616e\u75c7\u3001\u6050\u614c\u75c7\u75c5\u53f2\u8005<\/li>\n<li>\u9752\u5c11\u5e74\uff0818\u6b72\u4ee5\u4e0b\u5efa\u8b70&lt;100mg\/\u65e5\uff09<\/li>\n<li>\u5c0d\u5496\u5561\u56e0\u4ee3\u8b1d\u7de9\u6162\u8005\uff08CYP1A2\u57fa\u56e0\u8b8a\u7570\u7d0440%\u4e9e\u6d32\u4eba\u7fa4\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u56e0\u8207\u4ee5\u4e0b\u85e5\u7269\u4f75\u7528\u9700\u91ab\u5e2b\u8a55\u4f30\uff1a\u6c23\u5598\u85e5\u7269\uff08\u8336\u9e7c\uff09\u3001\u6297\u51dd\u8840\u5291\u3001\u67d0\u4e9b\u6297\u751f\u7d20\u3001\u7532\u72c0\u817a\u85e5\u7269\u3002\u670d\u7528\u4efb\u4f55\u6162\u6027\u75c5\u85e5\u7269\u8005\uff0c\u4f7f\u7528\u904b\u52d5\u88dc\u5145\u5291\u524d\u61c9\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7a7a\u8179\u8a13\u7df4\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u8178\u80c3\u654f\u611f\u8005\u5efa\u8b70\u642d\u914d\u5c11\u91cf\u78b3\u6c34\uff08\u9999\u8549\u6216\u8607\u6253\u9905\uff09\u3002\u7814\u7a76\u986f\u793a\u7a7a\u8179\u5496\u5561\u56e0\u5438\u6536\u66f4\u5feb\uff0c\u4f46\u53ef\u80fd\u589e\u52a0\u80c3\u9178\u5206\u6ccc\uff0c\u7d0415-20%\u4eba\u7fa4\u6703\u611f\u5230\u4e0d\u9069\u3002\u82e5\u51fa\u73fe\u80c3\u75db\u3001\u5641\u5fc3\uff0c\u6539\u70ba\u8a13\u7df4\u524d\u5148\u651d\u53d650-100\u5361\u78b3\u6c34\uff0c15\u5206\u9418\u5f8c\u518d\u559d\u5496\u5561\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8a13\u7df4\u5f8c\u7acb\u5373\u559d\u5496\u5561\u6703\u5f71\u97ff\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u3002\u7814\u7a76\u986f\u793a\u8a13\u7df4\u5f8c\u5373\u523b\u651d\u53d6\u5496\u5561\u56e0\u6291\u5236\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u4fe1\u865f\u8def\u5f91\uff08mTOR\uff09\uff0c\u964d\u4f4e\u589e\u808c\u6548\u679c23%\u3002\u5efa\u8b70\u8a13\u7df4\u5f8c\u512a\u5148\u88dc\u5145\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u5ef6\u5f8c2\u5c0f\u6642\u518d\u651d\u53d6\u5496\u5561\u56e0\u3002\u82e5\u9700\u63d0\u795e\uff0c\u53ef\u9078\u64c7\u7da0\u8336\uff08\u4f4e\u5496\u5561\u56e0+\u6297\u6c27\u5316\u7269\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5496\u5561\u56e0\u9320\u5291\u6bd4\u5496\u5561\u66f4\u6709\u6548\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6548\u679c\u76f8\u82e5\uff0c\u4f46\u9320\u5291\u512a\u52e2\u5728\u65bc\u5291\u91cf\u7cbe\u6e96\u548c\u651c\u5e36\u65b9\u4fbf\u3002\u5496\u5561\u542b\u984d\u5916\u7684\u6297\u6c27\u5316\u7269\uff08\u7da0\u539f\u9178\uff09\u53ef\u80fd\u5e36\u4f86\u8f15\u5fae\u5065\u5eb7\u76ca\u8655\u3002\u9078\u64c7\u5efa\u8b70\uff1a\u9700\u7cbe\u6e96\u63a7\u5236\u5291\u91cf\uff08\u5099\u8cfd\u3001\u8abf\u78c5\uff09\u7528\u9320\u5291\uff1b\u4e00\u822c\u8a13\u7df4\u7528\u5496\u5561\u5373\u53ef\uff0c\u6210\u672c\u66f4\u4f4e\u4e14\u98a8\u5473\u66f4\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6bcf\u5929\u559d3\u676f\u5496\u5561\u6703\u4e0d\u6703\u904e\u91cf\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u4e4e\u676f\u91cf\u548c\u6fc3\u5ea6\u3002\u570b\u969b\u6307\u5f15\u5efa\u8b70\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5&lt;400mg\u5b89\u5168\uff0c\u7d04\u7b49\u65bc4\u676f\u4e2d\u676f\u7f8e\u5f0f\u5496\u5561\uff08\u6bcf\u676f100mg\uff09\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u4e2d\u676f\u7f8e\u5f0f\u7d04100mg\uff0c3\u676f\u5171300mg\u5c6c\u5b89\u5168\u7bc4\u570d\u3002\u4f46\u82e5\u540c\u6642\u651d\u53d6\u8336\u98f2\u3001\u80fd\u91cf\u98f2\u54c1\uff0c\u9700\u7d2f\u8a08\u8a08\u7b97\u7e3d\u91cf\u3002\u8d85\u904e600mg\/\u65e5\u53ef\u80fd\u51fa\u73fe\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u665a\u4e0a\u8a13\u7df4\u9084\u80fd\u559d\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8b70\u3002\u5496\u5561\u56e0\u534a\u8870\u671f5-7\u5c0f\u6642\uff0c\u665a\u4e0a7\u9ede\u651d\u53d6\u6703\u5f71\u97ff\u51cc\u6668\u7761\u7720\u8cea\u7d20\u3002\u7814\u7a76\u986f\u793a\u7761\u524d6\u5c0f\u6642\u5167\u651d\u53d6\u5496\u5561\u56e0\uff0c\u6df1\u5c64\u7761\u7720\u6e1b\u5c1135%\uff0c\u5f71\u97ff\u808c\u8089\u4fee\u5fa9\u548c\u8377\u723e\u8499\u5206\u6ccc\u3002\u665a\u9593\u8a13\u7df4\u8005\u53ef\u6539\u7528\uff1a\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d6\u4f4e\u5291\u91cf\uff08100-150mg\uff09\u6216\u9078\u64c7\u4e0d\u542b\u5496\u5561\u56e0\u7684\u6c2e\u6cf5\u88dc\u5145\u5291\uff08\u542b\u03b2-\u4e19\u6c28\u9178\u3001\u74dc\u6c28\u9178\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6e1b\u8102\u671f\u53ef\u4ee5\u589e\u52a0\u5496\u5561\u56e0\u651d\u53d6\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u9069\u91cf\u589e\u52a0\uff0c\u4f46\u975e\u95dc\u9375\u56e0\u7d20\u3002\u5496\u5561\u56e0\u8f15\u5fae\u63d0\u5347\u4ee3\u8b1d\u73873-4%\uff08\u7d04\u984d\u5916\u71c3\u71d250-80\u5361\/\u65e5\uff09\uff0c\u4e26\u4fc3\u9032\u8102\u80aa\u5206\u89e3\u3002\u7136\u800c\u6548\u679c\u9060\u4e0d\u53ca\u98f2\u98df\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5500\u5361\u8d64\u5b57 = \u6bcf\u9031\u6e1b0.5kg\uff09\u3002\u5efa\u8b70\uff1a\u7dad\u6301\u6b63\u5e38\u5291\u91cf200-300mg\/\u65e5\u652f\u63f4\u8a13\u7df4\u8868\u73fe\uff0c\u5c08\u6ce8\u65bc\u98f2\u98df\u63a7\u5236\uff0c\u907f\u514d\u904e\u91cf\u5496\u5561\u56e0\u5f71\u97ff\u7761\u7720\uff08\u7761\u7720\u4e0d\u8db3\u53cd\u800c\u589e\u52a0\u98e2\u9913\u8377\u723e\u8499\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5496\u5561\u56e0\u6703\u5c0e\u81f4\u812b\u6c34\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f15\u5fae\u5229\u5c3f\u6548\u61c9\uff0c\u4f46\u7814\u7a76\u986f\u793a&lt;400mg\/\u65e5\u4e0d\u6703\u9020\u6210\u986f\u8457\u812b\u6c34\u3002\u904b\u52d5\u671f\u9593\u5efa\u8b70\u984d\u5916\u88dc\u5145200-300ml\u6c34\u5206\u62b5\u92b7\u3002\u5be6\u7528\u5efa\u8b70\uff1a\u8a13\u7df4\u524d\u559d\u5496\u5561\u5f8c\uff0c\u63a5\u8457\u88dc\u5145500ml\u6c34\uff0c\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u5c0f\u53e3\u88dc\u6c34150-200ml\uff0c\u7e3d\u91cf\u53ef\u7dad\u6301\u6c34\u5408\u72c0\u614b\u3002\u89c0\u5bdf\u5c3f\u6db2\u984f\u8272\uff1a\u6de1\u9ec3\u8272 = \u6c34\u5206\u5145\u8db3\uff1b\u6df1\u9ec3\u8272 = \u9700\u589e\u52a0\u88dc\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u4e0d\u559d\u5496\u5561\u7684\u4eba\u4e5f\u80fd\u7528\u5496\u5561\u56e0\u63d0\u5347\u8868\u73fe\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4e14\u6548\u679c\u53ef\u80fd\u66f4\u986f\u8457\uff01\u7814\u7a76\u986f\u793a\u5e73\u6642\u4f4e\u651d\u53d6\u8005\uff08&lt;50mg\/\u65e5\uff09\u5c0d\u5496\u5561\u56e0\u654f\u611f\u5ea6\u66f4\u9ad8\uff0c\u9996\u6b21\u4f7f\u7528\u5373\u53ef\u905410-15%\u8868\u73fe\u63d0\u5347\u3002\u5efa\u8b70\u5f9e\u4f4e\u5291\u91cf\u958b\u59cb\uff08100-150mg\uff09\uff0c\u65bc\u91cd\u8981\u8a13\u7df4\u6216\u6bd4\u8cfd\u65e5\u4f7f\u7528\uff0c\u907f\u514d\u65e5\u5e38\u651d\u53d6\u4ee5\u4fdd\u6301\u654f\u611f\u5ea6\u3002\u975e\u5496\u5561\u611b\u597d\u8005\u53ef\u9078\u64c7\u7121\u5473\u9320\u5291\u642d\u914d\u679c\u6c41\u670d\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u5496\u5561\u56e0\u5065\u8eab\u8a08\u5283<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a55\u4f30\u57fa\u7dda\uff1a<\/strong>\u8a18\u9304\u76ee\u524d\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u91cf\uff08\u5496\u5561+\u8336+\u80fd\u91cf\u98f2\u54c1\uff09\uff0c\u8a08\u7b97\u662f\u5426\u8d85\u904e400mg<\/li>\n<li><strong>\u9078\u64c7\u4f86\u6e90\uff1a<\/strong>\u6839\u64da\u9810\u7b97\u548c\u4fbf\u5229\u6027\u9078\u64c7\u5496\u5561\u6216\u9320\u5291\uff0c\u4fbf\u5229\u5e97\u5496\u5561\u6700\u7d93\u6fdf\u5be6\u60e0<\/li>\n<li><strong>\u6e2c\u8a66\u5291\u91cf\uff1a<\/strong>\u9996\u6b21\u4f7f\u7528\u5f9e2mg\/kg\u958b\u59cb\uff0870kg = 140mg\uff09\uff0c\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\u548c\u8868\u73fe\u63d0\u5347<\/li>\n<li><strong>\u512a\u5316\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d6\uff0c\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u907f\u514d<\/li>\n<li><strong>\u76e3\u63a7\u6548\u679c\uff1a<\/strong>\u8a18\u9304\u8a13\u7df4\u8868\u73fe\uff08\u91cd\u91cf\u3001\u6b21\u6578\u3001\u6642\u9593\uff09\u6bd4\u8f03\u6709\u7121\u5496\u5561\u56e0\u5dee\u7570<\/li>\n<li><strong>\u7ba1\u7406\u8010\u53d7\u6027\uff1a<\/strong>\u6bcf\u9031\u5b89\u63922\u5929\u96f6\u5496\u5561\u56e0\u65e5\u6216\u6bcf6\u9031\u57f7\u884c7\u5929\u6212\u9664\u671f<\/li>\n<li><strong>\u8abf\u6574\u7b56\u7565\uff1a<\/strong>\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u8abf\u6574\u5291\u91cf\uff08\u8f15\u5ea6&lt;200mg\uff0c\u9ad8\u5f37\u5ea6300-400mg\uff09<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group cta-box has-white-color has-primary-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\">\ud83c\udfaf \u914d\u5408\u5c08\u696d\u9910\u55ae\uff0c\u8a13\u7df4\u6548\u679c\u52a0\u500d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u56e0\u53ea\u662f\u8868\u73fe\u512a\u5316\u7684\u4e00\u74b0\uff0c\u642d\u914d\u79d1\u5b78\u5316\u71df\u990a\u8a08\u5283\u624d\u80fd\u6700\u5927\u5316\u8a13\u7df4\u6210\u679c\u3002Nutrigo\u5c08\u696d\u71df\u990a\u5e2b\u5718\u968a\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u9ad4\u8cea\u548c\u4f5c\u606f\uff0c\u8a2d\u8a08\u500b\u4eba\u5316\u9ad8\u86cb\u767d\u9910\u55ae\uff0c\u7cbe\u6e96\u8a08\u7b97\u71df\u990a\u6642\u6a5f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udce6 \u7acb\u5373\u8a02\u8cfc\u5ba2\u88fd\u5316\u5065\u8eab\u9910\u55ae<\/strong><br>\u5c08\u5c6c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong>\uff08\u6eff$500\u6e1b$50\uff09<br><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 \u9ede\u64ca\u4e86\u89e3\u66f4\u591a<\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/pre-post-workout-nutrition\/\">\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u9ec3\u91d1\u7a97\u53e3\u671f\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/strength-training-nutrition\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u589e\u808c\u589e\u529b\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357 \u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a\u7814\u7a76\u986f\u793a\u9069\u91cf\u5496\u5561\u56e0\u53ef\u63d0\u5347\u904b\u52d5\u8868\u73fe3-17%\uff0c\u4f46\u932f\u8aa4\u6642\u6a5f\u651d\u53d6\u53cd\u800c\u524a\u5f31\u8a13\u7df4\u6548\u679c40 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":43696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u5496\u5561\u56e02026\uff1a\u904b\u52d5\u8868\u73fe\u63d0\u53473-17%\u79d1\u5b78\u653b\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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