{"id":43695,"date":"2026-09-16T17:41:32","date_gmt":"2026-09-16T09:41:32","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%b9%b4%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7\/"},"modified":"2026-09-16T17:41:32","modified_gmt":"2026-09-16T09:41:32","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%b9%b4%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%b9%b4%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7\/","title":{"rendered":"\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4e2d\u5e74\u5973\u6027\u5fc5\u77e5\u7684\u8377\u723e\u8499\u5e73\u8861\u71df\u990a\u7b56\u7565\u3001\u6297\u808c\u5c11\u75c7\u98f2\u98df\u8207\u79d1\u5b78\u5316\u63d0\u5347\u9ad4\u614b\u8a08\u5283"},"content":{"rendered":"<div class=\"wp-block-group tldr-box has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a<\/strong>\u66f4\u5e74\u671f\u5973\u6027\u808c\u8089\u6d41\u5931\u901f\u5ea6\u52a0\u5feb30%\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u6bcf\u5e74\u4e0b\u964d2-3%\uff0c\u4f46\u79d1\u5b78\u5316\u71df\u990a+\u904b\u52d5\u53ef\u9006\u8f4978%\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u512a\u5148\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.2-1.6g\uff0855kg\u5973\u6027\u970066-88g\/\u65e5\uff09\uff0c\u52064-5\u9910\u651d\u53d6\u4fc3\u9032\u808c\u8089\u4fdd\u7559<\/li>\n<li><strong>\u9223\u8cea\u8207\u7dad\u751f\u7d20D\uff1a<\/strong>\u6bcf\u65e51200mg\u9223+800-1000 IU\u7dad\u751f\u7d20D\uff0c\u9999\u6e2f\u967d\u5149\u4e0d\u8db3\u9700\u984d\u5916\u88dc\u5145<\/li>\n<li><strong>\u690d\u7269\u96cc\u6fc0\u7d20\uff1a<\/strong>\u6bcf\u65e525-30g\u5927\u8c46\u86cb\u767d\uff08\u8c46\u6f3f2\u676f\u6216\u8c46\u8150\u534a\u78da\uff09\u7de9\u89e3\u6f6e\u71b1\u75c7\u72c0\u905440%<\/li>\n<li><strong>\u529b\u91cf\u8a13\u7df4\u5fc5\u9808\uff1a<\/strong>\u6bcf\u90313\u6b21\u91cd\u8a13\u6bd4\u55ae\u7d14\u6709\u6c27\u591a\u4fdd\u7559\u808c\u808923%\uff0c\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea65-8%<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5973\u6027\u66f4\u5e74\u671f\u5e73\u5747\u5e74\u9f6151\u6b72\uff0c\u4f46\u50c541%\u4e86\u89e3\u904b\u52d5\u8207\u71df\u990a\u5c0d\u8377\u723e\u8499\u8b8a\u5316\u7684\u95dc\u9375\u5f71\u97ff\u3002<strong>\u66f4\u5e74\u671f\u4e0d\u662f\u5065\u8eab\u7d42\u9ede\uff0c\u800c\u662f\u91cd\u5851\u9ad4\u614b\u8207\u5065\u5eb7\u7684\u9ec3\u91d1\u6a5f\u6703<\/strong>\u2014\u2014\u7814\u7a76\u986f\u793a\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u914d\u5408\u963b\u529b\u8a13\u7df4\uff0c\u53ef\u9006\u8f49\u808c\u8089\u6d41\u5931\u3001\u7dad\u6301\u4ee3\u8b1d\u7387\u4e26\u6539\u5584\u6f6e\u71b1\u3001\u5931\u7720\u7b49\u75c7\u72c0\u905465%\u3002\u672c\u6587\u6574\u5408\u570b\u969b\u66f4\u5e74\u671f\u91ab\u5b78\u6703\u6700\u65b0\u6307\u5f15\uff0c\u7d50\u5408\u9999\u6e2f\u98f2\u98df\u6587\u5316\uff0c\u70ba\u4e2d\u5e74\u5973\u6027\u6253\u9020\u5be6\u8b49\u71df\u990a\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u8eab\u9ad4\u8b8a\u5316\uff1a\u70ba\u4ec0\u9ebc\u71df\u990a\u7b56\u7565\u9700\u8981\u8abf\u6574\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96cc\u6fc0\u7d20\u4e0b\u964d\u89f8\u767c\u4e00\u9023\u4e32\u4ee3\u8b1d\u8b8a\u5316\uff0c\u76f4\u63a5\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u8207\u9ad4\u614b\u7ba1\u7406\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u6d41\u5931\u52a0\u901f\uff1a<\/strong>40-60\u6b72\u5973\u6027\u6bcf\u5e74\u6d41\u59310.5-1%\u808c\u8089\u91cf\uff08\u505c\u7d93\u5f8c\u52a0\u5287\u81f31.5-2%\uff09\uff0c\u5c0e\u81f4\u4ee3\u8b1d\u7387\u4e0b\u964d200-300\u5361\/\u65e5<\/li>\n<li><strong>\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\uff1a<\/strong>\u505c\u7d93\u5f8c5\u5e74\u5167\u9aa8\u8cea\u6d41\u5931\u6700\u5feb\uff08\u6bcf\u5e742-3%\uff09\uff0c\u589e\u52a0\u9aa8\u6298\u98a8\u96aa3-5\u500d<\/li>\n<li><strong>\u9ad4\u8102\u91cd\u65b0\u5206\u4f48\uff1a<\/strong>\u96cc\u6fc0\u7d20\u6e1b\u5c11\u4f7f\u8102\u80aa\u5f9e\u81c0\u817f\u8f49\u79fb\u81f3\u8179\u90e8\uff08\u5167\u81df\u8102\u80aa\uff09\uff0c\u589e\u52a0\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa<\/li>\n<li><strong>\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u964d\u4f4e\uff1a<\/strong>\u78b3\u6c34\u5316\u5408\u7269\u8010\u53d7\u5ea6\u4e0b\u964d\uff0c\u540c\u6a23\u98f2\u98df\u66f4\u6613\u56e4\u7a4d\u8102\u80aa<\/li>\n<li><strong>\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u964d\u4f4e\uff1a<\/strong>\u808c\u8089\u5c0d\u86cb\u767d\u8cea\u523a\u6fc0\u53cd\u61c9\u6e1b\u5f31\uff08\u9700\u66f4\u9ad8\u651d\u53d6\u91cf+\u963b\u529b\u8a13\u7df4\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u597d\u6d88\u606f\uff1a<\/strong>\u7814\u7a76\u8b49\u5be6\u9069\u7576\u71df\u990a+\u963b\u529b\u8a13\u7df4\u53ef\u9006\u8f49\u5927\u90e8\u5206\u8ca0\u9762\u5f71\u97ff\u3002\u505c\u7d93\u5f8c\u5973\u6027\u57f7\u884c12\u9031\u9ad8\u86cb\u767d\u98f2\u98df\uff081.4g\/kg\uff09+\u529b\u91cf\u8a13\u7df4\uff0c\u808c\u8089\u91cf\u5e73\u5747\u589e\u52a02.1kg\uff0c\u9ad4\u8102\u7387\u4e0b\u964d3.8%\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u63d0\u53474.2%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u5065\u8eab\u71df\u990a\u6838\u5fc3\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u86cb\u767d\u8cea\u651d\u53d6\uff1a\u5c0d\u6297\u808c\u5c11\u75c7\u7684\u7b2c\u4e00\u9632\u7dda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u5973\u6027\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u5e74\u8f15\u5973\u6027\u9ad820-30%\uff0c\u56e0\u808c\u8089\u5408\u6210\u6548\u7387\u4e0b\u964d\u9700\u66f4\u9ad8\u523a\u6fc0\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\u91cf\uff1a<\/strong>1.2-1.6 g\/kg\u9ad4\u91cd\uff0855kg\u5973\u6027 = 66-88g\u86cb\u767d\u8cea\/\u65e5\uff09<\/li>\n<li><strong>\u5206\u9910\u7b56\u7565\uff1a<\/strong>\u6bcf\u991020-30g\u86cb\u767d\u8cea\u52064-5\u9910\uff0c\u6bd4\u96c6\u4e2d2\u9910\u591a\u4fc3\u9032\u808c\u8089\u5408\u621035%<\/li>\n<li><strong>\u512a\u8cea\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u542bomega-3\u6297\u708e\uff09\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u8a13\u7df4\u65e5\u52a0\u5f37\uff1a<\/strong>\u904b\u52d5\u5f8c2\u5c0f\u6642\u5167\u651d\u53d625-30g\u5feb\u901f\u5438\u6536\u86cb\u767d\uff08\u4e73\u6e05\u86cb\u767d\u6216\u9b5a\u8089\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5be6\u7528\u65b9\u6848\uff1a<\/strong>\u65e9\u9910\u96de\u86cb2\u96bb+\u9ea5\u7247\uff0820g\u86cb\u767d\uff09\u2192 \u5348\u9910\u84b8\u9b5a+\u8c46\u8150\uff0835g\uff09\u2192 \u4e0b\u5348\u8336\u5e0c\u81d8\u4e73\u916a\uff0815g\uff09\u2192 \u665a\u9910\u96de\u80f8\u8089+\u852c\u83dc\uff0830g\uff09= \u7e3d\u8a08100g\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9223\u8cea\u8207\u7dad\u751f\u7d20D\uff1a\u9aa8\u9abc\u5065\u5eb7\u96d9\u4fdd\u96aa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u7d93\u5f8c\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u662f\u751f\u80b2\u5e74\u9f61\u76845-10\u500d\uff0c\u71df\u990a\u88dc\u5145\u662f\u904b\u52d5\u4ee5\u5916\u7684\u95dc\u9375\u9632\u7dda\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u8cea\u9700\u6c42\uff1a<\/strong>\u6bcf\u65e51200mg\uff08\u8f03\u5e74\u8f15\u5973\u6027\u591a200mg\uff09\uff0c\u5206\u6b21\u651d\u53d6\u5438\u6536\u66f4\u4f73\uff08\u55ae\u6b21&lt;500mg\uff09<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u725b\u59761\u676f\uff08300mg\uff09\u3001\u829d\u58eb30g\uff08250mg\uff09\u3001\u8c46\u8150\u534a\u78da\uff08200mg\uff09\u3001\u6df1\u7da0\u8449\u852c\u83dc\uff08\u83dc\u5fc3\u3001\u82a5\u862d100g\u542b150mg\uff09<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong>\u6bcf\u65e5800-1000 IU\uff08\u9999\u6e2f\u5ba4\u5167\u5de5\u4f5c\u5973\u6027\u666e\u904d\u4e0d\u8db3\uff09\uff0c\u4fc3\u9032\u9223\u8cea\u5438\u6536\u7387\u63d0\u534760%<\/li>\n<li><strong>\u88dc\u5145\u5291\u5efa\u8b70\uff1a<\/strong>\u98df\u7269\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u9078\u64c7\u6ab8\u6aac\u9178\u9223\uff08\u5438\u6536\u7387\u8f03\u78b3\u9178\u9223\u9ad825%\uff09\uff0c\u7761\u524d\u670d\u7528\u6548\u679c\u6700\u4f73<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u690d\u7269\u96cc\u6fc0\u7d20\uff1a\u5929\u7136\u8377\u723e\u8499\u5e73\u8861\u5291<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u7570\u9ec3\u916e\u5177\u985e\u96cc\u6fc0\u7d20\u4f5c\u7528\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u651d\u53d6\u53ef\u6e1b\u8f15\u66f4\u5e74\u671f\u75c7\u72c0\u4e14\u7121\u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u79d1\u5b78\u8b49\u64da\uff1a<\/strong>\u6bcf\u65e550-60mg\u7570\u9ec3\u916e\uff08\u7d0425g\u5927\u8c46\u86cb\u767d\uff09\u6e1b\u5c11\u6f6e\u71b1\u6b21\u657840%\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u8c46\u6f3f2\u676f\uff08500ml\uff09\u3001\u8c46\u8150\u534a\u78da\uff08200g\uff09\u3001\u7d0d\u8c4650g\u3001\u6bdb\u8c461\u7897<\/li>\n<li><strong>\u4e9e\u6d32\u512a\u52e2\uff1a<\/strong>\u9999\u6e2f\u5973\u6027\u50b3\u7d71\u98f2\u98df\u542b\u8f03\u591a\u5927\u8c46\u88fd\u54c1\uff0c\u66f4\u5e74\u671f\u75c7\u72c0\u6bd4\u897f\u65b9\u5973\u6027\u8f15\u5fae30-40%<\/li>\n<li><strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong>\u4e73\u764c\u5bb6\u65cf\u53f2\u8005\u4f7f\u7528\u88dc\u5145\u5291\u524d\u61c9\u8aee\u8a62\u91ab\u5e2b\uff0c\u4f46\u9069\u91cf\u98df\u7269\u4f86\u6e90\u5b89\u5168\u6027\u9ad8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u8207\u5fc3\u8840\u7ba1\u4fdd\u8b77<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96cc\u6fc0\u7d20\u4e0b\u964d\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0comega-3\u63d0\u4f9b\u4fdd\u8b77\u4f5c\u7528\u4e26\u6539\u5584\u95dc\u7bc0\u708e\u75c7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e51000-2000mg EPA+DHA\uff08\u6df1\u6d77\u9b5a\u6cb9\u6216\u9b5a\u985e\uff09<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a150g\uff081500mg\uff09\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843<\/li>\n<li><strong>\u984d\u5916\u76ca\u8655\uff1a<\/strong>\u6539\u5584\u60c5\u7dd2\u6ce2\u52d5\uff08\u6297\u6291\u9b31\u6548\u679c\uff09\u3001\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\u3001\u63d0\u5347\u8a8d\u77e5\u529f\u80fd<\/li>\n<li><strong>\u88dc\u5145\u5291\u9078\u64c7\uff1a<\/strong>\u9078\u64c7\u9ad8\u7d14\u5ea6\u9b5a\u6cb9\uff08EPA:DHA = 2:1\u6700\u4f73\uff09\uff0c\u96a8\u9910\u670d\u7528\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u66f4\u5e74\u671f\u5065\u8eab\u71df\u990a\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u5408\u672c\u5730\u98f2\u98df\u6587\u5316\uff0c\u4ee5\u4e0b\u70ba\u9999\u6e2f\u4e2d\u5e74\u5973\u6027\u7684\u5be6\u6230\u71df\u990a\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u8070\u660e\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u85a6\uff1a<\/strong>\u84b8\u9b5a\u98ef\uff08\u9ad8\u86cb\u767d\u4f4e\u8102\uff09\u3001\u6ed1\u86cb\u725b\u8089\u98ef\uff08\u86cb\u767d\u8cea\u8c50\u5bcc\uff09\u3001\u707c\u83dc+\u767d\u70da\u96de\uff08\u6e05\u6de1\u9ad8\u71df\u990a\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u8c6c\u6252\u3001\u7117\u8c6c\u6252\u98ef\uff08\u53cd\u5f0f\u8102\u80aa\u5f71\u97ff\u5fc3\u8840\u7ba1\uff09\u3001\u5976\u8336\uff08\u9ad8\u7cd6\u9ad8\u8102\uff09<\/li>\n<li><strong>\u6539\u826f\u6280\u5de7\uff1a<\/strong>\u8d70\u6cb9\u8d70\u6c41\u3001\u767d\u98ef\u6539\u7cd9\u7c73\u3001\u52a0\u5e95\u83dc\u589e\u52a0\u7e96\u7dad<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u88dc\u7d66\u653b\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u86cb\u767d\u9078\u64c7\uff1a<\/strong>\u6c34\u716e\u86cb2\u96bb\uff0812g\u86cb\u767d\uff09\u3001\u5e0c\u81d8\u4e73\u916a\uff0810-15g\uff09\u3001\u7121\u7cd6\u8c46\u6f3f\uff087g\/\u76d2\uff09<\/li>\n<li><strong>\u9223\u8cea\u88dc\u5145\uff1a<\/strong>\u4f4e\u8102\u725b\u5976\uff08300mg\u9223\/\u76d2\uff09\u3001\u829d\u58eb\u689d\uff08250mg\/30g\uff09<\/li>\n<li><strong>\u5065\u5eb7\u96f6\u98df\uff1a<\/strong>\u674f\u4ec1\u5c0f\u5305\uff08omega-3+\u9223\u8cea\uff09\u3001\u7121\u7cd6\u4e73\u916a\u3001\u8eca\u5398\u8304<\/li>\n<li><strong>\u907f\u96f7\u5340\uff1a<\/strong>\u80fd\u91cf\u68d2\uff08\u591a\u6578\u9ad8\u7cd6\uff09\u3001\u679c\u6c41\uff08\u5347\u7cd6\u5feb\uff09\u3001\u5373\u98df\u9eb5\uff08\u9ad8\u9209\u5f71\u97ff\u9aa8\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d85\u5e02\u63a1\u8cfc\u6e05\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u67f3\u3001\u96de\u86cb\u3001\u677f\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u756a\u85af\uff08\u4f4eGI\u9078\u64c7\uff0c\u7a69\u5b9a\u8840\u7cd6\uff09<\/li>\n<li><strong>\u9223\u8cea\u4f86\u6e90\uff1a<\/strong>\u4f4e\u8102\u725b\u5976\u3001\u829d\u58eb\u3001\u52a0\u9223\u8c46\u6f3f\u3001\u6df1\u7da0\u852c\u83dc\uff08\u83dc\u5fc3\u3001\u82a5\u862d\uff09<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u539f\u5473\u5805\u679c\u3001\u5947\u4e9e\u7c7d<\/li>\n<li><strong>\u5927\u8c46\u88fd\u54c1\uff1a<\/strong>\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u6bdb\u8c46<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u985e\u578b\u8207\u71df\u990a\u914d\u5408\u7b56\u7565<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u904b\u52d5\u985e\u578b<\/th><th>\u8a13\u7df4\u983b\u7387<\/th><th>\u8a13\u7df4\u524d\u71df\u990a\uff081-2\u5c0f\u6642\uff09<\/th><th>\u8a13\u7df4\u5f8c\u71df\u990a\uff0830\u5206\u9418\u5167\uff09<\/th><th>\u6838\u5fc3\u6548\u76ca<\/th><\/tr><\/thead><tbody><tr><td>\u529b\u91cf\u8a13\u7df4\uff08\u91cd\u8a13\uff09<\/td><td>\u6bcf\u90313\u6b21<\/td><td>\u78b3\u6c3420-30g+\u86cb\u767d15g<br>\uff08\u9999\u8549+\u5e0c\u81d8\u4e73\u916a\uff09<\/td><td>\u86cb\u767d\u8cea25-30g+\u78b3\u6c3430-40g<br>\uff08\u96de\u80f8\u8089+\u7cd9\u7c73\u98ef\uff09<\/td><td>\u7dad\u6301\u808c\u8089\u91cf+23%<br>\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea65-8%<\/td><\/tr><tr><td>\u6709\u6c27\u904b\u52d5\uff08\u5feb\u8d70\u3001\u6e38\u6cf3\uff09<\/td><td>\u6bcf\u90314-5\u6b21<\/td><td>\u78b3\u6c3430-40g<br>\uff08\u71d5\u9ea5\u6216\u9eb5\u5305\uff09<\/td><td>\u86cb\u767d\u8cea15-20g+\u96fb\u89e3\u8cea<br>\uff08\u8c46\u6f3f\u6216\u4e73\u916a\uff09<\/td><td>\u6539\u5584\u5fc3\u80ba\u529f\u80fd<br>\u63a7\u5236\u9ad4\u91cd<\/td><\/tr><tr><td>\u745c\u4f3d\/\u666e\u62c9\u63d0<\/td><td>\u6bcf\u90312-3\u6b21<\/td><td>\u8f15\u98df\u5373\u53ef<br>\uff08\u6c34\u679c+\u5805\u679c\uff09<\/td><td>\u6b63\u5e38\u9910\u98df<br>\uff08\u5747\u8861\u86cb\u767d+\u78b3\u6c34\uff09<\/td><td>\u63d0\u5347\u67d4\u97cc\u5ea6<br>\u6e1b\u58d3\u5e73\u8861\u8377\u723e\u8499<\/td><\/tr><tr><td>HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47<\/td><td>\u6bcf\u90312\u6b21<\/td><td>\u78b3\u6c3440-50g+\u86cb\u767d15g<br>\uff08\u9ea5\u7247+\u96de\u86cb\uff09<\/td><td>\u86cb\u767d\u8cea25g+\u5feb\u901f\u78b3\u6c3440g<br>\uff08\u4e73\u6e05\u86cb\u767d+\u9999\u8549\uff09<\/td><td>\u9ad8\u6548\u71c3\u8102<br>\u63d0\u5347\u4ee3\u8b1d\u738712-15%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f4\u5e74\u671f\u8a13\u7df4\u91cd\u9ede\uff1a<\/strong>\u963b\u529b\u8a13\u7df4\u512a\u5148\u65bc\u7d14\u6709\u6c27\u3002\u7814\u7a76\u986f\u793a\u529b\u91cf\u8a13\u7df4\u7d44\u6bd4\u55ae\u7d14\u6709\u6c27\u7d44\u591a\u4fdd\u7559\u808c\u80892.3kg\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u6539\u5584\u5e45\u5ea6\u662f2\u500d\uff085.2% vs 2.4%\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u75c7\u72c0\u7684\u71df\u990a\u6539\u5584\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6f6e\u71b1\u8207\u76dc\u6c57<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u5e6b\u52a9\uff1a<\/strong>\u5927\u8c46\u7570\u9ec3\u916e\uff08\u6bcf\u65e550mg\uff09\u6e1b\u5c11\u767c\u4f5c40%\u3001\u7dad\u751f\u7d20E\uff08400 IU\uff09\u3001\u51b7\u6c34\u679c\uff08\u897f\u74dc\u3001\u68a8\uff09<\/li>\n<li><strong>\u61c9\u907f\u514d\uff1a<\/strong>\u8f9b\u8fa3\u98df\u7269\u3001\u5496\u5561\u56e0\uff08&gt;200mg\/\u65e5\uff09\u3001\u9152\u7cbe\u3001\u9ad8\u7cd6\u98df\u7269\uff08\u5f15\u767c\u8840\u7cd6\u6ce2\u52d5\uff09<\/li>\n<li><strong>\u88dc\u6c34\u7b56\u7565\uff1a<\/strong>\u6bcf\u65e52-2.5L\u6c34\u5206\uff0c\u52a0\u5165\u6ab8\u6aac\u6216\u9752\u74dc\u7247\u589e\u52a0\u651d\u53d6\u610f\u6b32<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5931\u7720\u8207\u7761\u7720\u8cea\u7d20\u4e0b\u964d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u524d\u71df\u990a\uff1a<\/strong>\u542b\u8272\u6c28\u9178\u98df\u7269\uff08\u706b\u96de\u8089\u3001\u9999\u8549\u3001\u725b\u5976\uff09\u4fc3\u9032\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc<\/li>\n<li><strong>\u9382\u8cea\u88dc\u5145\uff1a<\/strong>\u6bcf\u65e5300-400mg\u6539\u5584\u7761\u7720\u8cea\u7d20\uff08\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\u3001\u5168\u7a40\u7269\uff09<\/li>\n<li><strong>\u6642\u9593\u7ba1\u7406\uff1a<\/strong>\u7761\u524d3\u5c0f\u6642\u907f\u514d\u5927\u9910\u3001\u5496\u5561\u56e0\u4e0b\u53482\u9ede\u5f8c\u7981\u6b62<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u7dd2\u6ce2\u52d5\u8207\u7126\u616e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a69\u5b9a\u8840\u7cd6\uff1a<\/strong>\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff08\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09\u907f\u514d\u8840\u7cd6\u9707\u76ea\u5f71\u97ff\u60c5\u7dd2<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong>\u6bcf\u65e52000mg\u6539\u5584\u60c5\u7dd2\u7a69\u5b9a\u5ea6\uff08\u4e09\u6587\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u6cb9\uff09<\/li>\n<li><strong>B\u7fa4\u7dad\u751f\u7d20\uff1a<\/strong>\u652f\u63f4\u795e\u7d93\u7cfb\u7d71\uff08\u5168\u7a40\u7269\u3001\u96de\u86cb\u3001\u6df1\u7da0\u852c\u83dc\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u95dc\u7bc0\u75bc\u75db<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u708e\u98f2\u98df\uff1a<\/strong>\u8591\u9ec3\uff08\u914d\u9ed1\u80e1\u6912\u589e\u52a0\u5438\u6536\uff09\u3001\u8393\u985e\u3001\u6df1\u6d77\u9b5a\u3001\u6a44\u6b16\u6cb9<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d\uff1a<\/strong>\u9aa8\u6e6f\u3001\u9b5a\u76ae\u3001\u88dc\u5145\u5291\uff08\u6bcf\u65e510g\u642d\u914d\u7dad\u751f\u7d20C\uff09<\/li>\n<li><strong>\u907f\u514d\u4fc3\u708e\u98df\u7269\uff1a<\/strong>\u7cbe\u88fd\u7cd6\u3001\u52a0\u5de5\u8089\u985e\u3001\u53cd\u5f0f\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u65e5\u71df\u990a\u6642\u9593\u8868\u7bc4\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u9910\u98df\u5167\u5bb9<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><th>\u71b1\u91cf\/\u5b8f\u91cf<\/th><\/tr><\/thead><tbody><tr><td>7:00 \u65e9\u9910<\/td><td>\u71d5\u9ea5\u7ca5\uff08\u52a0\u5947\u4e9e\u7c7d\u3001\u85cd\u8393\uff09<br>\u6c34\u716e\u86cb2\u96bb<br>\u7121\u7cd6\u8c46\u6f3f1\u676f<\/td><td>\u9ad8\u86cb\u767d+\u7e96\u7dad+\u7570\u9ec3\u916e<\/td><td>350\u5361<br>\u86cb\u767d25g<\/td><\/tr><tr><td>10:00 \u5c0f\u98df<\/td><td>\u5e0c\u81d8\u4e73\u916a150g<br>\u674f\u4ec110\u7c92<\/td><td>\u86cb\u767d\u8cea+\u9223\u8cea+\u5065\u5eb7\u8102\u80aa<\/td><td>200\u5361<br>\u86cb\u767d15g<\/td><\/tr><tr><td>12:30 \u5348\u9910<\/td><td>\u84b8\u4e09\u6587\u9b5a150g<br>\u7cd9\u7c73\u98ef1\u7897<br>\u707c\u83dc\u5fc31\u789f<\/td><td>Omega-3+\u86cb\u767d+\u9223\u8cea<\/td><td>450\u5361<br>\u86cb\u767d35g<\/td><\/tr><tr><td>15:30 \u8a13\u7df4\u524d<\/td><td>\u9999\u85491\u689d<br>\u5e0c\u81d8\u4e73\u916a100g<\/td><td>\u5feb\u901f\u80fd\u91cf+\u86cb\u767d\u8cea<\/td><td>180\u5361<br>\u86cb\u767d10g<\/td><\/tr><tr><td>17:00 \u8a13\u7df4\u5f8c<\/td><td>\u96de\u80f8\u8089120g<br>\u756a\u85af1\u500b<br>\u852c\u83dc\u6c99\u5f8b<\/td><td>\u4fee\u5fa9\u808c\u8089+\u88dc\u5145\u80fd\u91cf<\/td><td>400\u5361<br>\u86cb\u767d30g<\/td><\/tr><tr><td>19:30 \u665a\u9910<\/td><td>\u8c46\u8150\u7172\uff08\u677f\u8c46\u8150\u534a\u78da\uff09<br>Random<br>\u5c11\u91cf\u7cd9\u7c73<\/td><td>\u690d\u7269\u96cc\u6fc0\u7d20+\u7e96\u7dad<\/td><td>350\u5361<br>\u86cb\u767d20g<\/td><\/tr><tr><td>21:00 \u7761\u524d<\/td><td>\u4f4e\u8102\u725b\u59761\u676f<\/td><td>\u9223\u8cea+\u8272\u6c28\u9178\u52a9\u7720<\/td><td>100\u5361<br>\u86cb\u767d8g<\/td><\/tr><tr><td><strong>\u6bcf\u65e5\u7e3d\u8a08<\/strong><\/td><td><\/td><td><\/td><td><strong>2030\u5361<br>\u86cb\u767d143g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8abf\u6574\u539f\u5247\uff1a<\/strong>\u6e1b\u8102\u671f\u6e1b\u5c11\u78b3\u6c34\u81f3\u6bcf\u991020-30g\uff08\u7e3d\u71b1\u91cf\u964d\u81f31600-1700\u5361\uff09\uff0c\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\u78ba\u4fdd\u808c\u8089\u4e0d\u6d41\u5931\u3002\u589e\u808c\/\u7dad\u6301\u671f\u53ef\u7dad\u6301\u4e0a\u8ff0\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u4f7f\u7528\u6307\u5357\uff1a\u9700\u8981\u9084\u662f\u6d6a\u8cbb\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u5291<\/th><th>\u5efa\u8b70\u651d\u53d6\u91cf<\/th><th>\u79d1\u5b78\u8b49\u64da\u7b49\u7d1a<\/th><th>\u9069\u7528\u4eba\u7fa4<\/th><th>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u7c89\uff08\u4e73\u6e05\/\u690d\u7269\uff09<\/td><td>20-25g\/\u4efd<\/td><td>\u2605\u2605\u2605\u2605\u2605 \u9ad8\u5ea6\u63a8\u85a6<\/td><td>\u98f2\u98df\u86cb\u767d\u4e0d\u8db3\u8005<\/td><td>GNC\u3001\u5c48\u81e3\u6c0f\u3001\u5065\u8eab\u5ba4<\/td><\/tr><tr><td>\u9223+\u7dad\u751f\u7d20D<\/td><td>1200mg\u9223+800IU D<\/td><td>\u2605\u2605\u2605\u2605\u2605 \u9ad8\u5ea6\u63a8\u85a6<\/td><td>\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\u3001\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u9ad8\u8005<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001\u85e5\u623f<\/td><\/tr><tr><td>Omega-3\u9b5a\u6cb9<\/td><td>1000-2000mg EPA+DHA<\/td><td>\u2605\u2605\u2605\u2605\u2606 \u63a8\u85a6<\/td><td>\u4e0d\u5e38\u5403\u6df1\u6d77\u9b5a\u8005<\/td><td>Holland &amp; Barrett\u3001iHerb<\/td><\/tr><tr><td>\u5927\u8c46\u7570\u9ec3\u916e<\/td><td>50-60mg\/\u65e5<\/td><td>\u2605\u2605\u2605\u2606\u2606 \u4e2d\u7b49\u8b49\u64da<\/td><td>\u6f6e\u71b1\u75c7\u72c0\u660e\u986f\u3001\u98f2\u98df\u5927\u8c46\u4e0d\u8db3\u8005<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f<\/td><\/tr><tr><td>\u81a0\u539f\u86cb\u767d<\/td><td>10g\/\u65e5+\u7dad\u751f\u7d20C<\/td><td>\u2605\u2605\u2605\u2606\u2606 \u4e2d\u7b49\u8b49\u64da<\/td><td>\u95dc\u7bc0\u75bc\u75db\u3001\u76ae\u819a\u9b06\u5f1b\u8005<\/td><td>\u838e\u838e\u3001\u5353\u6085<\/td><\/tr><tr><td>\u808c\u9178<\/td><td>5g\/\u65e5<\/td><td>\u2605\u2605\u2605\u2605\u2606 \u63a8\u85a6<\/td><td>\u9032\u884c\u529b\u91cf\u8a13\u7df4\u8005\uff08\u63d0\u5347\u808c\u529b3-5%\uff09<\/td><td>GNC\u3001iHerb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u512a\u5148\u9806\u5e8f\uff1a<\/strong>\u98df\u7269\u512a\u5148 &gt; \u86cb\u767d\u7c89\/\u9223\u7247\uff08\u96e3\u4ee5\u5f9e\u98df\u7269\u9054\u6a19\uff09&gt; \u9b5a\u6cb9\uff08\u82e5\u4e0d\u5e38\u5403\u9b5a\uff09&gt; \u5176\u4ed6\u88dc\u5145\u5291\u8996\u500b\u4eba\u9700\u6c42\u3002\u8cfc\u8cb7\u6642\u9078\u64c7\u6709\u4fe1\u8b7d\u54c1\u724c\uff0c\u6aa2\u67e5\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8a8d\u8b49\uff08\u5982USP\u3001NSF\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u66f4\u5e74\u671f\u4e00\u5b9a\u6703\u767c\u80d6\u55ce\uff1f\u53ef\u4ee5\u9006\u8f49\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u4e00\u5b9a\u3002\u9ad4\u91cd\u589e\u52a0\u4e3b\u8981\u56e0\u4ee3\u8b1d\u7387\u4e0b\u964d\uff08\u6bcf\u5e74\u6e1b\u5c1150-100\u5361\uff09\u548c\u6d3b\u52d5\u91cf\u964d\u4f4e\uff0c\u800c\u975e\u8377\u723e\u8499\u8b8a\u5316\u672c\u8eab\u3002\u7814\u7a76\u986f\u793a\u57f7\u884c\u9ad8\u86cb\u767d\u98f2\u98df\uff081.4g\/kg\uff09+\u529b\u91cf\u8a13\u7df4\u7684\u66f4\u5e74\u671f\u5973\u6027\uff0c12\u9031\u5167\u5e73\u5747\u6e1b\u81023.2kg\u4e26\u589e\u808c1.8kg\u3002\u95dc\u9375\u662f\u63d0\u9ad8\u86cb\u767d\u8cea\u651d\u53d6\u3001\u7dad\u6301\u808c\u8089\u91cf\u3001\u63a7\u5236\u7e3d\u71b1\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u66f4\u5e74\u671f\u9084\u80fd\u589e\u808c\u55ce\uff1f\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u53ef\u4ee5\uff01\u96d6\u7136\u808c\u8089\u5408\u6210\u6548\u7387\u8f03\u5e74\u8f15\u6642\u964d\u4f4e25-30%\uff0c\u4f46\u9069\u7576\u8a13\u7df4+\u71df\u990a\u4ecd\u80fd\u589e\u808c\u3002\u9700\u6c42\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.4-1.6g\u86cb\u767d\u8cea\uff08\u6bd4\u5e74\u8f15\u5973\u6027\u591a0.2-0.4g\/kg\uff09\uff0c\u52064-5\u9910\u651d\u53d6\uff0c\u914d\u5408\u6bcf\u90313\u6b21\u963b\u529b\u8a13\u7df4\u3002\u7814\u7a76\u986f\u793a50-60\u6b72\u5973\u602712\u9031\u91cd\u8a13\u53ef\u589e\u808c1.5-2.5kg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5927\u8c46\u88fd\u54c1\u771f\u7684\u80fd\u6539\u5584\u66f4\u5e74\u671f\u75c7\u72c0\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6548\u4f46\u56e0\u4eba\u800c\u7570\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u651d\u53d650mg\u7570\u9ec3\u916e\uff08\u7d042\u676f\u8c46\u6f3f\u6216\u534a\u78da\u8c46\u8150\uff09\u53ef\u6e1b\u5c11\u6f6e\u71b1\u6b21\u657840%\uff0c\u6539\u5584\u7761\u7720\u548c\u60c5\u7dd2\u3002\u4e9e\u6d32\u5973\u6027\u56e0\u8178\u9053\u83cc\u7fa4\u80fd\u66f4\u6709\u6548\u8f49\u5316\u7570\u9ec3\u916e\uff0c\u53cd\u61c9\u7387\u8f03\u897f\u65b9\u5973\u6027\u9ad8\uff0865% vs 30%\uff09\u3002\u5efa\u8b70\u6301\u7e8c\u651d\u53d64-8\u9031\u8a55\u4f30\u6548\u679c\uff0c\u7121\u6548\u518d\u8003\u616e\u5176\u4ed6\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9593\u6b47\u6027\u65b7\u98df\u9069\u5408\u66f4\u5e74\u671f\u5973\u6027\u55ce\uff1f<\/h3>\n\n\n\n<p>\u9700\u8b39\u614e\u3002\u96d6\u7136\u9593\u6b47\u6027\u65b7\u98df\u53ef\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u4f46\u66f4\u5e74\u671f\u5973\u6027\u5c0d\u71b1\u91cf\u9650\u5236\u58d3\u529b\u654f\u611f\uff0c\u904e\u5ea6\u65b7\u98df\u53ef\u80fd\u52a0\u5287\u76ae\u8cea\u9187\u5931\u8861\u3001\u5f71\u97ff\u7761\u7720\u548c\u60c5\u7dd2\u3002\u82e5\u5617\u8a66\uff0c\u5efa\u8b70\u6eab\u548c\u7248\u672c\uff0814:10\u621612:12\u7a97\u53e3\u671f\uff09\uff0c\u78ba\u4fdd\u65b7\u98df\u671f\u9593\u4ecd\u9054\u6a19\u86cb\u767d\u8cea\u548c\u9223\u8cea\u651d\u53d6\u3002\u529b\u91cf\u8a13\u7df4\u65e5\u4e0d\u5efa\u8b70\u65b7\u98df\uff0c\u4ee5\u514d\u5f71\u97ff\u808c\u8089\u4fee\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8a72\u9078\u64c7\u6709\u6c27\u9084\u662f\u91cd\u8a13\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8a13\u512a\u5148\uff0c\u6709\u6c27\u70ba\u8f14\u3002\u7814\u7a76\u6bd4\u8f03\uff1a\u55ae\u7d14\u6709\u6c27\u7d44\u6d41\u5931\u808c\u80890.8kg\uff1b\u91cd\u8a13\u7d44\u589e\u808c1.5kg\uff1b\u6df7\u5408\u7d44\u589e\u808c1.2kg+\u5fc3\u80ba\u529f\u80fd\u6700\u4f73\u3002\u7406\u60f3\u65b9\u6848\uff1a\u6bcf\u90313\u6b21\u529b\u91cf\u8a13\u7df4\uff08\u6bcf\u6b2145-60\u5206\u9418\uff0c\u5168\u8eab\u5927\u808c\u7fa4\uff09+2-3\u6b21\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\uff08\u5feb\u8d70\u3001\u6e38\u6cf3\u540430\u5206\u9418\uff09\u3002\u91cd\u8a13\u624d\u80fd\u6709\u6548\u5c0d\u6297\u808c\u5c11\u75c7\u548c\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9700\u8981\u984d\u5916\u88dc\u5145\u9223\u7247\u55ce\uff1f\u98df\u7269\u4e0d\u5920\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6578\u9999\u6e2f\u5973\u6027\u9700\u8981\u3002\u98f2\u98df\u8abf\u67e5\u986f\u793a\u672c\u5730\u4e2d\u5e74\u5973\u6027\u5e73\u5747\u651d\u53d6\u50c5600-800mg\u9223\/\u65e5\uff0c\u9060\u4f4e\u65bc\u5efa\u8b701200mg\u3002\u82e5\u6bcf\u65e5\u98f2\u75282\u676f\u725b\u5976\uff08600mg\uff09+\u829d\u58eb30g\uff08250mg\uff09+\u6df1\u7da0\u852c\u83dc\uff08150mg\uff09\uff0c\u53ef\u9054\u6a19\u3002\u5426\u5247\u5efa\u8b70\u88dc\u5145\u5291\u586b\u88dc\u7f3a\u53e3\uff08\u6bcf\u65e5400-600mg\u9223\u7247\uff09\uff0c\u5206\u6b21\u670d\u7528\u5438\u6536\u66f4\u4f73\u3002\u5fc5\u9808\u642d\u914d\u7dad\u751f\u7d20D\uff08800 IU\uff09\uff0c\u5426\u5247\u5438\u6536\u7387\u50c510-15%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u66f4\u5e74\u671f\u53ef\u4ee5\u559d\u9152\u55ce\uff1f\u5c0d\u9aa8\u8cea\u6709\u5f71\u97ff\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u53ef\u4ee5\uff0c\u904e\u91cf\u6709\u5bb3\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e51\u676f\u7d05\u9152\uff08150ml\uff09\u5c0d\u9aa8\u8cea\u5f71\u97ff\u4e2d\u6027\uff0c\u751a\u81f3\u8f15\u5fae\u4fc3\u9032\u9aa8\u8cea\u5bc6\u5ea6\uff08\u767d\u85dc\u8606\u9187\u4f5c\u7528\uff09\u3002\u4f46\u8d85\u904e2\u676f\/\u65e5\u5247\u6291\u5236\u6210\u9aa8\u7d30\u80de\u3001\u589e\u52a0\u9aa8\u6298\u98a8\u96aa25%\uff0c\u4e26\u52a0\u5287\u6f6e\u71b1\u548c\u7761\u7720\u554f\u984c\u3002\u5efa\u8b70\uff1a\u6bcf\u9031&lt;5\u6b21\uff0c\u6bcf\u6b211\u676f\u7d05\u9152\uff0c\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff0c\u8a13\u7df4\u65e5\u5b8c\u5168\u907f\u514d\uff08\u5f71\u97ff\u808c\u8089\u4fee\u5fa9\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u8377\u723e\u8499\u88dc\u5145\u7642\u6cd5\u671f\u9593\u98f2\u98df\u9700\u8981\u8abf\u6574\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u71df\u990a\u539f\u5247\u4e0d\u8b8a\uff0c\u4f46\u9700\u6ce8\u610f\u8840\u6813\u98a8\u96aa\u3002HRT\u589e\u52a0\u975c\u8108\u8840\u6813\u98a8\u96aa1.5-2\u500d\uff0c\u5efa\u8b70\u589e\u52a0\u6297\u51dd\u98df\u7269\uff1a\u6df1\u6d77\u9b5a\uff08omega-3\uff09\u3001\u5927\u849c\u3001\u8591\u9ec3\u3001\u7da0\u8336\u3002\u907f\u514d\u9ad8\u9209\u98f2\u98df\uff08\u5f71\u97ff\u8840\u58d3\uff09\u548c\u53cd\u5f0f\u8102\u80aa\uff08\u589e\u52a0\u5fc3\u8840\u7ba1\u98a8\u96aa\uff09\u3002\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff08\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff09\u6bd4\u98f2\u98df\u8abf\u6574\u66f4\u91cd\u8981\u3002\u4efb\u4f55HRT\u4f7f\u7528\u61c9\u5728\u91ab\u5e2b\u76e3\u7763\u4e0b\uff0c\u5b9a\u671f\u6aa2\u67e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u66f4\u5e74\u671f\u5065\u8eab\u71df\u990a\u8a08\u5283<\/h2>\n\n\n\n<ol 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