{"id":43883,"date":"2026-09-18T08:17:15","date_gmt":"2026-09-18T00:17:15","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%95%b7%e8%80%85%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%8a%80%e9%ab%ae%e6%97%8f%e5%bf%85%e7%9f%a5%e7%9a%84%e8%82%8c%e5%b0%91%e7%97%87\/"},"modified":"2026-09-18T08:17:15","modified_gmt":"2026-09-18T00:17:15","slug":"%e9%95%b7%e8%80%85%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%8a%80%e9%ab%ae%e6%97%8f%e5%bf%85%e7%9f%a5%e7%9a%84%e8%82%8c%e5%b0%91%e7%97%87","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%95%b7%e8%80%85%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%8a%80%e9%ab%ae%e6%97%8f%e5%bf%85%e7%9f%a5%e7%9a%84%e8%82%8c%e5%b0%91%e7%97%87\/","title":{"rendered":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9280\u9aee\u65cf\u5fc5\u77e5\u7684\u808c\u5c11\u75c7\u9810\u9632\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u98f2\u98df\u5b89\u6392\u8207\u79d1\u5b78\u5316\u6297\u8001\u5316\u71df\u990a\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u96a8\u8457\u9999\u6e2f\u4eba\u53e3\u8001\u9f61\u5316\uff0c\u8d8a\u4f86\u8d8a\u591a\u9577\u8005\u958b\u59cb\u95dc\u6ce8\u5065\u8eab\u8207\u5065\u5eb7\u98f2\u98df\u3002\u6839\u64da2026\u5e74\u9999\u6e2f\u885b\u751f\u7f72\u6578\u64da\uff0c65\u6b72\u4ee5\u4e0a\u9577\u8005\u53c3\u8207\u5b9a\u671f\u904b\u52d5\u7684\u6bd4\u4f8b\u5df2\u905447%\uff0c\u6bd4\u5341\u5e74\u524d\u4e0a\u5347\u8d85\u904e20%\u3002\u4f46\u9577\u8005\u5065\u8eab\u98f2\u98df\u6709\u5176\u7368\u7279\u9700\u6c42\uff1a\u808c\u8089\u6d41\u5931\u901f\u5ea6\u52a0\u5feb\u3001\u6d88\u5316\u80fd\u529b\u4e0b\u964d\u3001\u6162\u6027\u75c5\u7ba1\u7406\u9700\u6c42\uff0c\u4ee5\u53ca\u71df\u990a\u5438\u6536\u6548\u7387\u964d\u4f4e\u3002\u672c\u6587\u70ba\u9999\u6e2f\u9577\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u5065\u8eab\u98f2\u98df\u6307\u5357\uff0c\u52a9\u60a8\u5728\u9000\u4f11\u751f\u6d3b\u4e2d\u4fdd\u6301\u6d3b\u529b\u8207\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c60\u6b72\u5f8c\u6bcf\u5e74\u5e73\u5747\u6d41\u59311-2%\u808c\u8089\u91cf\uff0c\u82e5\u4e0d\u9032\u884c\u963b\u529b\u8a13\u7df4\u914d\u5408\u9069\u7576\u86cb\u767d\u8cea\u651d\u53d6\uff0c70\u6b72\u6642\u808c\u8089\u91cf\u53ef\u80fd\u6bd430\u6b72\u6642\u6e1b\u5c11\u905430%\u3002\u4f46\u597d\u6d88\u606f\u662f\uff1a\u5373\u4f7f70\u6b72\u958b\u59cb\u5065\u8eab\uff0c\u914d\u5408\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u4e5f\u80fd\u6709\u6548\u589e\u52a0\u808c\u8089\u91cf\u3001\u6539\u5584\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u4e26\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\u9ad8\u905440%\u3002<\/p>\n\n\n\n<div style=\"background:#f0faf5;border-left:4px solid #2ecc71;padding:20px;margin:20px 0\">\n<h3 style=\"margin-top:0\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n<p><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>60\u6b72\u5f8c\u6bcf\u5e74\u6d41\u59311-2%\u808c\u8089\u91cf\uff0c\u9069\u7576\u71df\u990a\u53ef\u6e1b\u7de9\u6d41\u593140%<\/p>\n<ul>\n<li>\u2705 \u86cb\u767d\u8cea\u9700\u6c42\u63d0\u9ad8\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.5g\uff08\u6bd4\u5e74\u8f15\u4eba\u9ad820%\uff09<\/li>\n<li>\u2705 \u9223\u8cea\u8207\u7dad\u4ed6\u547dD\uff1a\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<\/li>\n<li>\u2705 \u5c11\u91cf\u591a\u9910\uff1a\u6bcf\u991025-30g\u86cb\u767d\u8cea\uff0c\u5206\u6563\u651d\u53d6\u66f4\u6709\u6548<\/li>\n<li>\u2705 \u6c34\u5206\u7ba1\u7406\uff1a\u9577\u8005\u53e3\u6e34\u611f\u964d\u4f4e\uff0c\u9700\u4e3b\u52d5\u88dc\u6c34\u6bcf\u65e51.5-2\u5347<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u808c\u8089\u6d41\u5931\u8207\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ab\u5b78\u754c\u7a31\u5e74\u9f61\u76f8\u95dc\u7684\u808c\u8089\u6d41\u5931\u70ba\u300c\u808c\u5c11\u75c7\u300d\uff08Sarcopenia\uff09\uff0c\u9019\u662f\u9577\u8005\u5931\u80fd\u3001\u8dcc\u5012\u3001\u4ee5\u81f3\u65e9\u901d\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u9999\u6e2f\u4e2d\u6587\u5927\u5b782025\u5e74\u7814\u7a76\u6307\u51fa\uff0c<strong>\u9999\u6e2f65\u6b72\u4ee5\u4e0a\u9577\u8005\u4e2d\uff0c\u7d0412%\u60a3\u6709\u808c\u5c11\u75c7\uff0c80\u6b72\u4ee5\u4e0a\u6bd4\u4f8b\u66f4\u9ad8\u905425%<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6e1b\u6162\uff1a<\/strong>\u9577\u8005\u8eab\u9ad4\u5c0d\u86cb\u767d\u8cea\u7684\u5229\u7528\u6548\u7387\u964d\u4f4e\uff0c\u9700\u8981\u66f4\u9ad8\u7684\u651d\u53d6\u91cf\u624d\u80fd\u9054\u5230\u76f8\u540c\u6548\u679c<\/li>\n<li><strong>\u98df\u617e\u4e0b\u964d\uff1a<\/strong>\u5e74\u9f61\u589e\u9577\u5c0e\u81f4\u8377\u723e\u8499\u8b8a\u5316\uff0c\u8a31\u591a\u9577\u8005\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u4e0d\u8db3<\/li>\n<li><strong>\u6d88\u5316\u80fd\u529b\u6e1b\u5f31\uff1a<\/strong>\u80c3\u9178\u5206\u6ccc\u6e1b\u5c11\uff0c\u5f71\u97ff\u86cb\u767d\u8cea\u5206\u89e3\u8207\u5438\u6536<\/li>\n<li><strong>\u6162\u6027\u767c\u708e\uff1a<\/strong>\u5e74\u9f61\u589e\u9577\u4f34\u96a8\u4f4e\u5ea6\u6162\u6027\u767c\u708e\uff0c\u52a0\u901f\u808c\u8089\u5206\u89e3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5065\u8eab\u98f2\u98df\u7684\u86cb\u767d\u8cea\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u662f\u9577\u8005\u5065\u8eab\u98f2\u98df\u7684\u6838\u5fc3\u3002\u8207\u5e74\u8f15\u4eba\u4e0d\u540c\uff0c\u9577\u8005\u9700\u8981\u66f4\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u624d\u80fd\u6709\u6548\u523a\u6fc0\u808c\u8089\u5408\u6210\u3002\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u67032026\u5e74\u6307\u5f15\uff0c<strong>60\u6b72\u4ee5\u4e0a\u6d3b\u8e8d\u9577\u8005\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u89811.2-1.5g\u86cb\u767d\u8cea<\/strong>\uff0c\u6bd4\u5e74\u8f15\u4eba\u7684\u5efa\u8b70\u91cf\u9ad8\u51fa\u7d0420%\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead><tr><th>\u9ad4\u91cd<\/th><th>\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42<\/th><th>\u5206\u914d\u7b56\u7565\uff083\u9910\uff09<\/th><th>\u5be6\u969b\u4f8b\u5b50<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>50kg<\/td><td>60-75g<\/td><td>\u6bcf\u991020-25g<\/td><td>2\u96bb\u86cb+\u534a\u7897\u8c46\u8150<\/td><\/tr>\n<tr><td>60kg<\/td><td>72-90g<\/td><td>\u6bcf\u991024-30g<\/td><td>1\u584a\u96de\u80f8\u8089\uff08100g\uff09<\/td><\/tr>\n<tr><td>70kg<\/td><td>84-105g<\/td><td>\u6bcf\u991028-35g<\/td><td>1\u689d\u84b8\u9b5a\uff08150g\uff09<\/td><\/tr>\n<tr><td>80kg<\/td><td>96-120g<\/td><td>\u6bcf\u991032-40g<\/td><td>\u725b\u8089\uff08120g\uff09+\u4e73\u916a<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96de\u86cb\uff1a<\/strong>\u5b8c\u6574\u80fa\u57fa\u9178\u7d44\u5408\uff0c\u5bb9\u6613\u6d88\u5316\uff0c\u6bcf\u96bb\u7d046g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u9b5a\u985e\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u9c48\u9b5a\u3001\u9ec3\u82b1\u9b5a\uff0c\u5bcc\u542bOmega-3\u6709\u52a9\u6297\u708e<\/li>\n<li><strong>\u8c46\u8150\u8207\u8c46\u88fd\u54c1\uff1a<\/strong>\u690d\u7269\u6027\u86cb\u767d\uff0c\u9069\u5408\u7d20\u98df\u9577\u8005<\/li>\n<li><strong>\u4f4e\u8102\u4e73\u88fd\u54c1\uff1a<\/strong>\u725b\u5976\u3001\u5e0c\u81d8\u4e73\u916a\uff0c\u540c\u6642\u63d0\u4f9b\u9223\u8cea<\/li>\n<li><strong>\u7626\u8089\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u7626\u8c6c\u8089\u3001\u725b\u8171\uff0c\u9078\u64c7\u8f03\u8edf\u5ae9\u90e8\u4f4d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8cea\u5065\u5eb7\uff1a\u9223\u8cea\u8207\u7dad\u4ed6\u547dD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9577\u8005\u9aa8\u8cea\u758f\u9b06\u554f\u984c\u56b4\u91cd\uff0c\u6839\u64da\u9aa8\u8cea\u758f\u9b06\u5b78\u6703\u6578\u64da\uff0c<strong>50\u6b72\u4ee5\u4e0a\u5973\u6027\u4e2d33%\u60a3\u6709\u9aa8\u8cea\u758f\u9b06\uff0c\u7537\u6027\u5247\u70ba20%<\/strong>\u3002\u5065\u8eab\u8a13\u7df4\u914d\u5408\u5145\u8db3\u9223\u8cea\u8207\u7dad\u4ed6\u547dD\uff0c\u662f\u9810\u9632\u9aa8\u8cea\u6d41\u5931\u7684\u6700\u4f73\u7b56\u7565\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u6bcf\u65e5\u5efa\u8b70\u91cf<\/th><th>\u98df\u7269\u4f86\u6e90\uff08\u9999\u6e2f\u5e38\u898b\uff09<\/th><th>\u88dc\u5145\u54c1\u5efa\u8b70<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u9223\u8cea<\/td><td>1000-1200mg<\/td><td>\u725b\u5976\u3001\u829d\u58eb\u3001\u8c46\u8150\u3001\u5c0f\u9b5a\u4e7e<\/td><td>\u9223\u7247\uff08\u914d\u5408\u9910\u5f8c\u670d\u7528\uff09<\/td><\/tr>\n<tr><td>\u7dad\u4ed6\u547dD<\/td><td>800-1000 IU<\/td><td>\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u66ec\u592a\u967d<\/td><td>D3\u88dc\u5145\u54c1\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff09<\/td><\/tr>\n<tr><td>\u7dad\u4ed6\u547dK2<\/td><td>90-120mcg<\/td><td>\u7d0d\u8c46\u3001\u7da0\u8449\u852c\u83dc\u3001\u767c\u9175\u98df\u54c1<\/td><td>\u8207D3\u5408\u4f75\u88dc\u5145\u66f4\u4f73<\/td><\/tr>\n<tr><td>\u9382<\/td><td>320-420mg<\/td><td>\u5805\u679c\u3001\u5168\u7a40\u7269\u3001\u6df1\u7da0\u852c\u83dc<\/td><td>\u9382\u7247\uff08\u52a9\u9223\u8cea\u5438\u6536\uff09<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5065\u8eab\u524d\u5f8c\u7684\u98f2\u98df\u5b89\u6392<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8005\u9032\u884c\u5065\u8eab\u8a13\u7df4\u6642\uff0c\u9069\u7576\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u88dc\u5145\u81f3\u95dc\u91cd\u8981\u3002\u8207\u5e74\u8f15\u4eba\u4e0d\u540c\uff0c\u9577\u8005\u7684\u6d88\u5316\u901f\u5ea6\u8f03\u6162\uff0c\u9700\u8981\u66f4\u65e9\u958b\u59cb\u6e96\u5099\u8a13\u7df4\u524d\u9910\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u98f2\u98df\uff08\u8a13\u7df4\u524d1.5-2\u5c0f\u6642\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u907f\u514d\u8a13\u7df4\u4e2d\u4f4e\u8840\u7cd6<\/li>\n<li><strong>\u63a8\u85a6\u7d44\u5408\uff1a<\/strong>1\u7247\u5168\u9ea5\u9eb5\u5305 + 1\u96bb\u96de\u86cb + 1\u676f\u4f4e\u8102\u5976<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u8102\u80aa\u98df\u7269\uff08\u6d88\u5316\u6162\uff09\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u98f2\u98df\uff08\u8a13\u7df4\u5f8c30-60\u5206\u9418\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u86cb\u767d\u8cea\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\uff0c\u88dc\u5145\u78b3\u6c34\u6062\u5fa9\u80fd\u91cf<\/li>\n<li><strong>\u63a8\u85a6\u7d44\u5408\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d30g + 1\u96bb\u9999\u8549 \u6216 \u96de\u80f8\u8089100g + \u534a\u7897\u98ef<\/li>\n<li><strong>\u9ec3\u91d1\u7a97\u53e3\uff1a<\/strong>\u8a13\u7df4\u5f8c1\u5c0f\u6642\u5167\u662f\u808c\u8089\u5408\u6210\u6700\u6d3b\u8e8d\u6642\u671f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u70ba\u9999\u6e2f\u9577\u8005\uff0c\u6211\u5011\u6709\u7368\u7279\u7684\u98f2\u98df\u6587\u5316\u8207\u7fd2\u6163\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u9999\u6e2f\u74b0\u5883\u7684\u5be6\u7528\u5efa\u8b70\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u7684\u8070\u660e\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u714e\u86cb\u706b\u817f\u901a\u7c89\uff08\u8d70\u6cb9\uff09\u3001\u9ea5\u76ae\u914d\u96de\u86cb\u3001\u4f4e\u7cd6\u8c46\u6f3f\u914d\u8178\u7c89<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u84b8\u9b5a\u98ef\u3001\u767d\u5207\u96de\u98ef\uff08\u8d70\u76ae\uff09\u3001\u8c46\u8150\u706b\u8169\u98ef\uff08\u5c11\u98ef\uff09<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u5976\u8336\u8d70\u751c\u3001\u897f\u591a\u58eb\u8d70\u7cd6\u6f3f\uff08\u8981\u6c42\u5c11\u725b\u6cb9\uff09<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u789f\u982d\u98ef\u9078\u84b8\u716e\u985e\u3001\u8981\u6c42\u5c11\u6cb9\u5c11\u9e7d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8857\u5e02\u8207\u8d85\u5e02\u63a1\u8cfc\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u8857\u5e02\u53ca\u8d85\u5e02\u8cfc\u8cb7\u98df\u6750\u6642\uff0c\u9577\u8005\u53ef\u512a\u5148\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8857\u5e02\uff1a<\/strong>\u65b0\u9bae\u9b5a\u985e\uff08\u5348\u5f8c\u7279\u50f9\uff09\u3001\u8c46\u8150\u6a94\u7684\u5404\u5f0f\u8c46\u88fd\u54c1\u3001\u852c\u83dc\u6a94\u7684\u6df1\u7da0\u852c\u83dc<\/li>\n<li><strong>\u60e0\u5eb7\/\u767e\u4f73\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb\u3001\u7f50\u982d\u541e\u62ff\u9b5a\u3001\u5373\u98df\u96de\u80f8\u8089<\/li>\n<li><strong>\u842c\u5be7\/\u5c48\u81e3\u6c0f\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c89\u3001\u9223\u7247\u3001\u7dad\u4ed6\u547dD\u88dc\u5145\u54c1<\/li>\n<li><strong>\u65e5\u5f0f\u8d85\u5e02\uff08AEON\/UNY\uff09\uff1a<\/strong>\u7d0d\u8c46\u3001\u8c46\u8150\u54c1\u7a2e\u591a\u3001\u4f4e\u9209\u91ac\u6cb9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u793e\u5340\u4e2d\u5fc3\u8207\u9577\u8005\u8a2d\u65bd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8a31\u591a\u793e\u5340\u4e2d\u5fc3\u8207\u5eb7\u6587\u7f72\u5834\u5730\u63d0\u4f9b\u9577\u8005\u5065\u8eab\u8ab2\u7a0b\uff0c\u5305\u62ec\u592a\u6975\u3001\u4f38\u5c55\u73ed\u3001\u9577\u8005\u5065\u9ad4\u73ed\u7b49\u3002<strong>\u7dad\u5712\u3001\u6d77\u6ff1\u9577\u5eca\u7b49\u516c\u5171\u7a7a\u9593\u90fd\u6709\u514d\u8cbb\u6236\u5916\u5065\u8eab\u8a2d\u65bd<\/strong>\uff0c\u9069\u5408\u9577\u8005\u9032\u884c\u4f4e\u5f37\u5ea6\u963b\u529b\u8a13\u7df4\u3002\u914d\u5408\u9069\u7576\u98f2\u98df\uff0c\u6bcf\u90313\u6b21\u3001\u6bcf\u6b2130-45\u5206\u9418\u7684\u8a13\u7df4\uff0c\u5df2\u80fd\u6709\u6548\u6539\u5584\u808c\u8089\u91cf\u8207\u9ad4\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6162\u6027\u75c5\u7ba1\u7406\u8207\u5065\u8eab\u98f2\u98df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u9577\u8005\u60a3\u6709\u6162\u6027\u75c5\uff0c\u5305\u62ec\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u81bd\u56fa\u9187\u7b49\u3002\u5065\u8eab\u98f2\u98df\u9700\u8981\u91dd\u5c0d\u9019\u4e9b\u72c0\u6cc1\u4f5c\u51fa\u8abf\u6574\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead><tr><th>\u6162\u6027\u75c5<\/th><th>\u98f2\u98df\u8abf\u6574\u91cd\u9ede<\/th><th>\u5efa\u8b70\u98df\u7269<\/th><th>\u9700\u907f\u514d<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u9ad8\u8840\u58d3<\/td><td>\u4f4e\u9209\u98f2\u98df\uff08\u6bcf\u65e5&lt;2000mg\uff09<\/td><td>\u65b0\u9bae\u98df\u6750\u3001\u84b8\u716e\u70ba\u4e3b<\/td><td>\u52a0\u5de5\u8089\u985e\u3001\u7f50\u982d\u98df\u54c1\u3001\u91ac\u6599<\/td><\/tr>\n<tr><td>\u7cd6\u5c3f\u75c5<\/td><td>\u63a7\u5236\u78b3\u6c34\u3001\u9078\u4f4eGI\u98df\u7269<\/td><td>\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u852c\u83dc<\/td><td>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599<\/td><\/tr>\n<tr><td>\u9ad8\u81bd\u56fa\u9187<\/td><td>\u6e1b\u5c11\u98fd\u548c\u8102\u80aa<\/td><td>\u9b5a\u985e\u3001\u6a44\u6b16\u6cb9\u3001\u679c\u4ec1<\/td><td>\u80a5\u8089\u3001\u86cb\u9ec3\uff08\u9650\u91cf\uff09\u3001\u714e\u70b8\u98df\u7269<\/td><\/tr>\n<tr><td>\u814e\u529f\u80fd\u4e0d\u5168<\/td><td>\u63a7\u5236\u86cb\u767d\u8cea\u8207\u9209\u9240<\/td><td>\u512a\u8cea\u86cb\u767d\u3001\u4f4e\u9240\u852c\u679c<\/td><td>\u904e\u91cf\u86cb\u767d\u8cea\u3001\u9ad8\u9240\u98df\u7269<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8981\u63d0\u9192\uff1a<\/strong>\u6709\u6162\u6027\u75c5\u7684\u9577\u8005\u958b\u59cb\u5065\u8eab\u8a08\u5283\u524d\uff0c\u61c9\u5148\u8aee\u8a62\u5bb6\u5ead\u91ab\u751f\uff0c\u4e26\u5728\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u8abf\u6574\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u5206\u7ba1\u7406\u8207\u96fb\u89e3\u8cea\u5e73\u8861<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8005\u7684\u53e3\u6e34\u611f\u89ba\u8f03\u9072\u920d\uff0c\u5bb9\u6613\u51fa\u73fe\u812b\u6c34\u554f\u984c\u3002\u7814\u7a76\u986f\u793a\uff0c<strong>\u9577\u8005\u8f15\u5ea6\u812b\u6c34\uff08\u9ad4\u91cd\u6e1b\u5c111-2%\u6c34\u5206\uff09\u5373\u53ef\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd\u8207\u9ad4\u80fd\u8868\u73fe<\/strong>\u3002\u9999\u6e2f\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\uff0c\u9577\u8005\u66f4\u9700\u6ce8\u610f\u6c34\u5206\u88dc\u5145\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u57fa\u672c\u9700\u6c42\uff1a<\/strong>1.5-2\u5347\uff08\u7d046-8\u676f\u6c34\uff09<\/li>\n<li><strong>\u904b\u52d5\u984d\u5916\u88dc\u5145\uff1a<\/strong>\u6bcf30\u5206\u9418\u904b\u52d5\u984d\u5916\u98f2200ml\u6c34<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u88dc\u5145\uff1a<\/strong>\u904b\u52d5\u8d85\u904e60\u5206\u9418\uff0c\u88dc\u5145\u5bf6\u7926\u529b\u6216\u96fb\u89e3\u8cea\u6c34<\/li>\n<li><strong>\u98f2\u6c34\u63d0\u9192\uff1a<\/strong>\u8a2d\u5b9a\u624b\u6a5f\u9b27\u9418\uff0c\u6bcf2\u5c0f\u6642\u63d0\u9192\u98f2\u6c34<\/li>\n<li><strong>\u89c0\u5bdf\u5c3f\u6db2\u984f\u8272\uff1a<\/strong>\u6de1\u9ec3\u8272\u70ba\u4f73\uff0c\u6df1\u9ec3\u8272\u8868\u793a\u9700\u591a\u88dc\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u5efa\u8b70\uff1a\u9577\u8005\u5fc5\u5099\u71df\u990a\u88dc\u5145<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u98f2\u98df\u5747\u8861\uff0c\u9577\u8005\u4ecd\u53ef\u80fd\u56e0\u5438\u6536\u6548\u7387\u964d\u4f4e\u800c\u7f3a\u4e4f\u67d0\u4e9b\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u662f\u9999\u6e2f\u9577\u8005\u5e38\u898b\u7684\u5fc5\u8981\u88dc\u5145\u54c1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u9069\u5408\u98df\u617e\u4e0d\u4f73\u6216\u7259\u9f52\u5480\u56bc\u56f0\u96e3\u7684\u9577\u8005<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3\uff081000-2000 IU\uff09\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u9577\u8005\u5c24\u5176\u9700\u8981\u88dc\u5145<\/li>\n<li><strong>\u9223\u7247\uff08500-600mg\uff0c\u52062\u6b21\u670d\u7528\uff09\uff1a<\/strong>\u914d\u5408\u9910\u5f8c\u670d\u7528\u5438\u6536\u66f4\u4f73<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff081000mg EPA+DHA\uff09\uff1a<\/strong>\u6297\u708e\u3001\u8b77\u5fc3\u8840\u7ba1<\/li>\n<li><strong>\u7dad\u4ed6\u547dB12\uff1a<\/strong>\u9577\u8005\u80c3\u9178\u5206\u6ccc\u6e1b\u5c11\uff0cB12\u5438\u6536\u56f0\u96e3\uff0c\u5efa\u8b70\u88dc\u5145<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff1a<\/strong>\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u63d0\u5347\u71df\u990a\u5438\u6536\u6548\u7387<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u9577\u8005\u5065\u8eab\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u70ba60\u516c\u65a4\u3001\u6bcf\u9031\u9032\u884c3\u6b21\u5065\u8eab\u7684\u9999\u6e2f\u9577\u8005\u8a2d\u8a08\u7684\u98f2\u98df\u7bc4\u4f8b\uff08\u6bcf\u65e5\u7d041600\u5361\u8def\u91cc\uff0c\u86cb\u767d\u8cea75g\uff09\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087:30am\uff09\uff1a<\/strong>\u9ea5\u76ae1\u7897 + \u96de\u86cb2\u96bb + 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