{"id":43885,"date":"2026-09-18T09:03:33","date_gmt":"2026-09-18T01:03:33","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/"},"modified":"2026-09-18T09:03:33","modified_gmt":"2026-09-18T01:03:33","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\u71df\u990a\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u9910\u55ae\u8207\u79d1\u5b78\u5316\u767c\u80b2\u512a\u5316\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9752\u5c11\u5e74\u6295\u5165\u5065\u8eab\u8a13\u7df4\u7684\u4eba\u6578\u8fd1\u5e74\u6025\u589e\uff0c\u4f46\u751f\u9577\u767c\u80b2\u671f\u7684\u71df\u990a\u9700\u6c42\u8207\u6210\u5e74\u4eba\u622a\u7136\u4e0d\u540c\u3002<strong>12-18\u6b72\u662f\u9aa8\u9abc\u808c\u8089\u767c\u5c55\u9ec3\u91d1\u671f\uff0c\u4e0d\u7576\u98f2\u98df\u53ef\u80fd\u5f71\u97ff\u8eab\u9ad8\u767c\u5c55\u3001\u8377\u723e\u8499\u5206\u6ccc\uff0c\u751a\u81f3\u5c0e\u81f4\u751f\u9577\u677f\u63d0\u65e9\u9589\u5408\u3002<\/strong>\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb2025\u5e74\u7814\u7a76\uff0c62%\u9752\u5c11\u5e74\u5065\u8eab\u8005\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c38%\u56e0\u904e\u5ea6\u7bc0\u98df\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u4e0b\u964d\u3002\u672c\u6587\u5f9e\u751f\u9577\u767c\u80b2\u89d2\u5ea6\uff0c\u63d0\u4f9b\u79d1\u5b78\u5316\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357\uff1a\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u6838\u5fc3\u8981\u9ede<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u9752\u5c11\u5e74\u57fa\u790e\u4ee3\u8b1d\u7387\u6bd4\u6210\u5e74\u4eba\u9ad815-20%\uff0c\u71df\u990a\u4e0d\u8db3\u76f4\u63a5\u5f71\u97ff\u8eab\u9ad8\u767c\u5c55\u8207\u5b78\u696d\u8868\u73fe<\/li>\n<li><strong>\u86cb\u767d\u8cea\u9700\u6c42\uff1a<\/strong>\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0\u514b\uff08\u6bd4\u6210\u4eba\u591a30%\uff09\uff0c\u5206\u6563\u81f34-5\u9910\u651d\u53d6<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u8a13\u7df4\u65e5\u4f54\u7e3d\u71b1\u91cf55-60%\uff0c\u652f\u63f4\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u8207\u8a13\u7df4\u6062\u5fa9<\/li>\n<li><strong>\u907f\u514d\u6975\u7aef\uff1a<\/strong>\u7981\u6b62\u751f\u916e\u3001\u6975\u4f4e\u78b3\u3001\u9593\u6b47\u6027\u65b7\u98df\u7b49\u6210\u4eba\u6e1b\u8102\u65b9\u6cd5<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-Eleven\u4f4e\u8102\u5976+\u9ea5\u76ae\u3001OK\u4fbf\u5229\u5e97\u70e4\u96de\u80f8\u4e09\u660e\u6cbb\u3001FamilyMart\u9ad8\u86cb\u767d\u4e73\u916a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u8207\u6210\u4eba\u76843\u5927\u95dc\u9375\u5dee\u7570<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u65b0\u9673\u4ee3\u8b1d\u7279\u6027\u6c7a\u5b9a\u71df\u990a\u7b56\u7565\u5fc5\u9808\u8abf\u6574\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u71b1\u91cf\u9700\u6c42\u986f\u8457\u63d0\u9ad8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14-16\u6b72\u7537\u751f\u57fa\u790e\u4ee3\u8b1d\uff1a1,800-2,200\u5361\u8def\u91cc\uff08\u6210\u5e74\u7537\u6027\u7d041,600\u5361\uff09<\/li>\n<li>\u52a0\u4e0a\u8a13\u7df4\u6d88\u8017\uff0c\u6bcf\u65e5\u7e3d\u9700\u6c42\u90542,800-3,500\u5361\u8def\u91cc<\/li>\n<li>\u71b1\u91cf\u8d64\u5b57\u4e0d\u61c9\u8d85\u904e10-15%\uff0c\u907f\u514d\u5f71\u97ff\u751f\u9577\u6fc0\u7d20\u5206\u6ccc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u751f\u9577\u677f\u4ecd\u5728\u767c\u80b2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u6307\u5f15\uff0c\u9223\u8cea\u3001\u7dad\u751f\u7d20D\u3001\u92c5\u651d\u53d6\u4e0d\u8db3\u6703\u4f7f\u751f\u9577\u677f\u63d0\u65e9\u9589\u5408\u3002<strong>\u9999\u6e2f\u9752\u5c11\u5e74\u5e73\u5747\u9223\u8cea\u651d\u53d6\u50c5\u9054\u5efa\u8b70\u91cf\u768468%<\/strong>\uff0c\u5fc5\u9808\u984d\u5916\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8377\u723e\u8499\u7cfb\u7d71\u672a\u6210\u719f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u776a\u56fa\u916e\u3001\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u9ad8\u5cf0\u5728\u9752\u6625\u671f<\/li>\n<li>\u904e\u5ea6\u7bc0\u98df\u5c0e\u81f4\u776a\u56fa\u916e\u4e0b\u964d32%\uff08University of Hong Kong 2024\u7814\u7a76\uff09<\/li>\n<li>\u5973\u751f\u6708\u7d93\u521d\u6f6e\u5f8c\u9700\u984d\u5916\u9435\u8cea\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u7d20\u9700\u6c42\u5b8c\u6574\u6e05\u55ae<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u6bcf\u65e5\u5efa\u8b70\u91cf<\/th><th>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/th><th>\u70ba\u4f55\u91cd\u8981<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u8cea<\/td><td>1.6-2.0g\/kg\u9ad4\u91cd<\/td><td>\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u4f4e\u8102\u5976\u3001\u8c46\u8150<\/td><td>\u808c\u8089\u5408\u6210+\u751f\u9577\u767c\u80b2<\/td><\/tr><tr><td>\u9223\u8cea<\/td><td>1,300mg<\/td><td>\u5976\u985e\u3001\u829d\u58eb\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/td><td>\u9aa8\u9abc\u767c\u80b2+\u751f\u9577\u677f\u5065\u5eb7<\/td><\/tr><tr><td>\u7dad\u751f\u7d20D<\/td><td>600-800 IU<\/td><td>\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u5976<\/td><td>\u9223\u8cea\u5438\u6536+\u514d\u75ab\u529f\u80fd<\/td><\/tr><tr><td>\u9435\u8cea<\/td><td>\u753711mg\/\u597315mg<\/td><td>\u7d05\u8089\u3001\u83e0\u83dc\u3001\u7d05\u8c46<\/td><td>\u8840\u7d05\u7d20\u5408\u6210+\u6c27\u6c23\u904b\u8f38<\/td><\/tr><tr><td>\u92c5<\/td><td>11mg<\/td><td>\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8814<\/td><td>\u776a\u56fa\u916e\u5408\u6210+\u751f\u9577\u6fc0\u7d20<\/td><\/tr><tr><td>Omega-3<\/td><td>1.5-2g EPA+DHA<\/td><td>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d<\/td><td>\u5927\u8166\u767c\u80b2+\u6297\u708e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u4e00\u65e5\u9910\u55ae\u7bc4\u4f8b\uff083,000\u5361\u8def\u91cc\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910 7:00\uff08\u4e0a\u5b78\u524d\uff09- 750\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5\uff0860g\u4e7e\u71d5\u9ea5\uff09+ \u4f4e\u8102\u5976250ml<\/li>\n<li>\u9999\u85491\u96bb + \u82b1\u751f\u91ac2\u6e6f\u5319<\/li>\n<li>\u96de\u86cb2\u96bb\uff08\u6c34\u716e\u6216\u7092\uff09<\/li>\n<li><strong>\u71df\u990a\uff1a<\/strong>40g\u86cb\u767d\u8cea\u300195g\u78b3\u6c34\u300118g\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u606f\u52a0\u9910 10:30 - 350\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-Eleven\u9ad8\u86cb\u767d\u4e73\u916a\uff0818g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5168\u9ea5\u9eb5\u53052\u7247 + \u706b\u96de\u7247<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u66ff\u4ee3\uff1a<\/strong>OK\u4fbf\u5229\u5e97\u70e4\u96de\u80f8\u4e09\u660e\u6cbb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910 13:00\uff08\u5b78\u6821\u98ef\u5802\uff09- 900\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u98ef1.5\u7897\uff08\u7d04220g\uff09<\/li>\n<li>\u96de\u6252\/\u84b8\u9b5a\uff08120g\u86cb\u767d\u8cea\u4f86\u6e90\uff09<\/li>\n<li>\u7092\u83dc1\u789f + \u4f8b\u6e6f<\/li>\n<li><strong>\u8336\u9910\u5ef3\u9078\u9805\uff1a<\/strong>\u706b\u96de\u6252\u98ef\u3001\u84b8\u96de\u98ef\uff08\u8d70\u6cb9\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d 16:30\uff08\u653e\u5b78\u5f8c\uff09- 400\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u85491-2\u96bb + \u4e73\u6e05\u86cb\u767d\u7c891\u4efd<\/li>\n<li>\u6216 FamilyMart\u98ef\u7cf01\u500b + \u4f4e\u8102\u5976<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d60-90\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c 18:30 - 450\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e73\u6e05\u86cb\u767d\u7c891\u5319\uff0825g\uff09 + \u4f4e\u8102\u5976<\/li>\n<li>\u767d\u9eb5\u53052\u7247 + \u679c\u91ac<\/li>\n<li><strong>\u9ec3\u91d1\u7a97\u53e3\uff1a<\/strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910 20:00 - 850\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73\u98ef1.5\u7897<\/li>\n<li>\u714e\u4e09\u6587\u9b5a\uff08150g\uff09 \u6216 \u725b\u8089\uff08120g\uff09<\/li>\n<li>\u7092\u83dc2\u789f\uff08\u897f\u862d\u82b1\u3001\u83e0\u83dc\uff09<\/li>\n<li>\u8c46\u8150\u6e6f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\u52a0\u9910 22:00 - 300\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u8393<\/li>\n<li>\u6216 \u829d\u58eb2\u7247 + \u5168\u9ea5\u9905\u4e7e<\/li>\n<li><strong>\u529f\u80fd\uff1a<\/strong>\u652f\u63f4\u591c\u9593\u808c\u8089\u4fee\u5fa9\u8207\u751f\u9577\u6fc0\u7d20\u5206\u6ccc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a<\/strong>4,000\u5361\u8def\u91cc\u3001180g\u86cb\u767d\u8cea\u3001520g\u78b3\u6c34\u3001110g\u8102\u80aa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b78\u6821\u98ef\u5802\u8070\u660e\u9078\u64c7\u7b56\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u9078\uff1a<\/strong>\u84b8\u96de\u98ef\u3001\u84b8\u9b5a\u98ef\u3001\u706b\u96de\u6252\u98ef\uff08\u8981\u6c42\u5c11\u6cb9\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u96de\u9ac0\u98ef\u3001\u5496\u55b1\u98ef\u3001\u7092\u9eb5\uff08\u53cd\u5f0f\u8102\u80aa\u9ad8\uff09<\/li>\n<li><strong>\u52a0\u914d\uff1a<\/strong>\u984d\u5916\u9ede1\u4efd\u84b8\u86cb\u6216\u8c46\u8150\u88dc\u5145\u86cb\u767d\u8cea<\/li>\n<li><strong>\u98f2\u54c1\uff1a<\/strong>\u4f4e\u8102\u5976\u3001\u8c46\u6f3f\uff0c\u907f\u514d\u6c7d\u6c34\u8207\u73cd\u73e0\u5976\u8336<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u88dc\u7d66\u6e05\u55ae<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u4fbf\u5229\u5e97<\/th><th>\u7522\u54c1<\/th><th>\u86cb\u767d\u8cea\u542b\u91cf<\/th><th>\u50f9\u683c<\/th><\/tr><\/thead><tbody><tr><td>7-Eleven<\/td><td>\u9ad8\u86cb\u767d\u4e73\u916a<\/td><td>18g<\/td><td>$18<\/td><\/tr><tr><td>7-Eleven<\/td><td>\u70e4\u96de\u80f8\u6c99\u5f8b<\/td><td>25g<\/td><td>$32<\/td><\/tr><tr><td>OK\u4fbf\u5229\u5e97<\/td><td>\u70e4\u96de\u80f8\u4e09\u660e\u6cbb<\/td><td>22g<\/td><td>$26<\/td><\/tr><tr><td>FamilyMart<\/td><td>\u96de\u86cb\u4e09\u660e\u6cbb<\/td><td>15g<\/td><td>$20<\/td><\/tr><tr><td>Circle K<\/td><td>\u4f4e\u8102\u829d\u58eb\u689d<\/td><td>12g<\/td><td>$15<\/td><\/tr><tr><td>VanGO<\/td><td>\u5065\u8eab\u9910\u76d2\uff08\u96de\u80f8\uff09<\/td><td>35g<\/td><td>$45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5e38\u8a13\u7df4\u5834\u6240\u88dc\u7d66\u5efa\u8b70<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b78\u6821\u5065\u8eab\u5ba4\uff1a<\/strong>\u81ea\u5099\u6416\u6416\u676f+\u4e73\u6e05\u86cb\u767d\u7c89\uff08Optimum Nutrition\u6216Myprotein\uff09<\/li>\n<li><strong>Pure Fitness\/Fitness First\uff1a<\/strong>\u5834\u5167\u6709\u552e\u86cb\u767d\u68d2\u8207\u4e73\u6e05\uff0c\u4f46\u50f9\u683c\u8f03\u8cb4\uff08$50-80\uff09<\/li>\n<li><strong>\u5eb7\u6587\u7f72\u9ad4\u80b2\u9928\uff1a<\/strong>\u9644\u8fd1\u8336\u9910\u5ef3\u9ede\u8d70\u6cb9\u84b8\u96de\u98ef\u5916\u8ce3<\/li>\n<li><strong>\u7dad\u5712\/\u6d77\u6ff1\u8a13\u7df4\uff1a<\/strong>\u5e36\u5bc6\u5be6\u888b\u88dd\u9999\u8549\u3001\u5805\u679c\u3001\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u672c\u5730\u54c1\u724c\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u98f2\u54c1\uff1a<\/strong>\u5bf6\u7926\u529b\u6c34\u7279\uff08\u96fb\u89e3\u8cea\u88dc\u5145\uff09\u3001Gatorade\uff08\u8a13\u7df4\u4e2d\uff09<\/li>\n<li><strong>\u86cb\u767d\u7c89\uff1a<\/strong>Myprotein HK\uff08\u672c\u5730\u9001\u8ca8\uff09\u3001iHerb\u76f4\u9001\uff08\u8f03\u4fbf\u5b9c\uff09<\/li>\n<li><strong>\u5065\u5eb7\u9910\uff1a<\/strong>FitLicious\u3001Eatology\uff08\u5b78\u751f\u512a\u60e0\u65b9\u6848\uff09<\/li>\n<li><strong>\u5929\u7136\u98df\u6750\uff1a<\/strong>\u60e0\u5eb7\u3001\u767e\u4f73\u81ea\u5bb6\u54c1\u724c\u96de\u80f8\u8089\uff08$35\/300g\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab5\u5927\u98f2\u98df\u7981\u5fcc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6975\u7aef\u7bc0\u98df\u6e1b\u80a5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u71b1\u91cf\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u6703\u5c0e\u81f4\uff1a\u751f\u9577\u9072\u7de9\u3001\u6708\u7d93\u5931\u8abf\uff08\u5973\u751f\uff09\u3001\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u5b78\u696d\u5c08\u6ce8\u529b\u964d\u4f4e\u3002<strong>\u7d55\u5c0d\u7981\u6b62\u6bcf\u65e5\u651d\u53d6\u4f4e\u65bc1,800\u5361\u8def\u91cc\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4f7f\u7528\u6210\u4eba\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7981\u7528\uff1a<\/strong>\u808c\u9178\uff0818\u6b72\u4ee5\u4e0b\uff09\u3001\u776a\u56fa\u916e\u4fc3\u9032\u5291\u3001\u8102\u80aa\u71c3\u71d2\u5291<\/li>\n<li><strong>\u5b89\u5168\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u3001Omega-3\u9b5a\u6cb9<\/li>\n<li><strong>\u7070\u8272\u5730\u5e36\uff1a<\/strong>\u652f\u93c8\u6c28\u57fa\u9178BCAA\uff0816\u6b72\u4ee5\u4e0a\u53ef\u8003\u616e\uff0c\u4f46\u975e\u5fc5\u9808\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u904e\u5ea6\u651d\u53d6\u5496\u5561\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u6bcf\u65e5\u5496\u5561\u56e0\u4e0a\u9650\u70ba100mg\uff08\u7d041\u676f\u5496\u5561\uff09\u3002\u904e\u91cf\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u8207\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u3002<strong>\u5b8c\u5168\u907f\u514d\u80fd\u91cf\u98f2\u54c1\uff08Red Bull\u3001Monster\u7b49\uff09\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5ffd\u7565\u6c34\u4efd\u88dc\u5145<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9752\u5c11\u5e74\u65b0\u9673\u4ee3\u8b1d\u5feb\uff0c\u6bcf\u65e5\u57fa\u790e\u9700\u6c34\u91cf\uff1a\u9ad4\u91cd\u00d740ml<\/li>\n<li>\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u88dc\u5145150-200ml<\/li>\n<li>\u9999\u6e2f\u6f6e\u6fd5\u6c23\u5019\u4e0b\uff0c\u8a13\u7df4\u5f8c\u984d\u5916\u88dc\u5145500ml\u96fb\u89e3\u8cea\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8ddf\u96a8\u6210\u4eba\u589e\u808c\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">18\u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70\u4f7f\u7528\u300c\u5927\u91cf\u589e\u808c\u671f+\u56b4\u683c\u6e1b\u8102\u671f\u300d\u7b56\u7565\u3002\u61c9\u63a1\u7528\u300c\u7de9\u6162\u589e\u91cd\u6a21\u5f0f\u300d\uff1a\u6bcf\u6708\u9ad4\u91cd\u589e\u52a00.5-1kg\uff0c\u9ad4\u8102\u7387\u7dad\u630112-18%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u76ee\u6a19\u7684\u9752\u5c11\u5e74\u98f2\u98df\u8abf\u6574\u7b56\u7565<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u76ee\u6a19<\/th><th>\u71b1\u91cf\u8abf\u6574<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u91cd\u9ede\u63d0\u793a<\/th><\/tr><\/thead><tbody><tr><td>\u589e\u808c\uff08\u7626\u589e\u91cd\uff09<\/td><td>+300-500\u5361<\/td><td>2.0g\/kg<\/td><td>60%\u7e3d\u71b1\u91cf<\/td><td>\u6bcf\u6708\u589e\u91cd0.5-1kg<\/td><\/tr><tr><td>\u6e1b\u8102\uff08\u8f15\u5fae\uff09<\/td><td>-200-300\u5361<\/td><td>1.8g\/kg<\/td><td>50%\u7e3d\u71b1\u91cf<\/td><td>\u7981\u6b62\u6bcf\u9031\u6e1b\u8d85\u904e0.5kg<\/td><\/tr><tr><td>\u904b\u52d5\u8868\u73fe\u63d0\u5347<\/td><td>\u7dad\u6301<\/td><td>1.6g\/kg<\/td><td>55-60%<\/td><td>\u8a13\u7df4\u65e5\u589e\u52a0\u78b3\u6c34<\/td><\/tr><tr><td>\u8010\u529b\u904b\u52d5\uff08\u8dd1\u6b65\uff09<\/td><td>+400-600\u5361<\/td><td>1.4-1.6g\/kg<\/td><td>65%\u7e3d\u71b1\u91cf<\/td><td>\u9577\u8dd1\u524d3\u5c0f\u6642\u78b3\u6c34\u8ca0\u8377<\/td><\/tr><tr><td>\u7403\u985e\u904b\u52d5<\/td><td>+300-400\u5361<\/td><td>1.6-1.8g\/kg<\/td><td>55-60%<\/td><td>\u6bd4\u8cfd\u65e5\u65e9\u4e0a\u589e\u52a0\u78b3\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u88dc\u5145\u54c1\u9078\u8cfc\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u5099\u88dc\u5145\u54c1\uff08\u5b89\u5168\u4e14\u6709\u6548\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u4e73\u6e05\u86cb\u767d\u7c89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u85a6\u54c1\u724c\uff1aOptimum Nutrition Gold Standard\u3001Myprotein Impact Whey<\/li>\n<li>\u5291\u91cf\uff1a\u6bcf\u65e51-2\u4efd\uff0825-50g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u6642\u6a5f\uff1a\u8a13\u7df4\u5f8c30\u5206\u9418\u3001\u7761\u524d<\/li>\n<li>\u9999\u6e2f\u8cfc\u8cb7\uff1aiHerb\uff08\u6700\u4fbf\u5b9c\uff09\u3001Myprotein\u5b98\u7db2\u3001GNC<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u7d9c\u5408\u7dad\u4ed6\u547d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a8\u85a6\uff1aNature Made Multi for Him\/Her\u3001Centrum\u9752\u5c11\u5e74\u914d\u65b9<\/li>\n<li>\u529f\u80fd\uff1a\u586b\u88dc\u98f2\u98df\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u53e3<\/li>\n<li>\u5291\u91cf\uff1a\u6bcf\u65e51\u7c92\uff0c\u96a8\u9910\u670d\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Omega-3\u9b5a\u6cb9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5291\u91cf\uff1a\u6bcf\u65e51,000-1,500mg EPA+DHA<\/li>\n<li>\u529f\u80fd\uff1a\u6297\u708e\u3001\u5927\u8166\u767c\u80b2\u3001\u95dc\u7bc0\u5065\u5eb7<\/li>\n<li>\u9078\u8cfc\uff1aNordic Naturals\u3001Carlson Labs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u53ef\u9078\u88dc\u5145\u54c1\uff0816\u6b72\u4ee5\u4e0a\u8003\u616e\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20D3\uff1a<\/strong>\u6bcf\u65e51,000-2,000 IU\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u92c5\u88dc\u5145\u5291\uff1a<\/strong>\u6bcf\u65e515-25mg\uff08\u7d20\u98df\u8005\u5c24\u5176\u9700\u8981\uff09<\/li>\n<li><strong>\u9435\u8cea\u88dc\u5145\uff1a<\/strong>\u5973\u751f\u6708\u7d93\u671f\u9593\u984d\u5916\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d55\u5c0d\u907f\u514d\u7684\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u9178\uff08Creatine\uff09\uff1a18\u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70<\/li>\n<li>\u776a\u56fa\u916e\u4fc3\u9032\u5291\uff08Test Boosters\uff09<\/li>\n<li>\u8102\u80aa\u71c3\u71d2\u5291\uff08\u542b\u9ebb\u9ec3\u9e7c\u6210\u5206\uff09<\/li>\n<li>Pre-workout\u542b\u9ad8\u5291\u91cf\u5496\u5561\u56e0\u7522\u54c1<\/li>\n<li>\u4efb\u4f55\u5ba3\u7a31\u300c\u5feb\u901f\u589e\u808c\u300d\u7684\u7522\u54c1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984cFAQ\uff08\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9752\u5c11\u5e74\u53ef\u4ee5\u559d\u4e73\u6e05\u86cb\u767d\u7c89\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u4e73\u6e05\u86cb\u767d\u7c89\u53ea\u662f\u6fc3\u7e2e\u7684\u725b\u5976\u86cb\u767d\u8cea\uff0c\u8207\u559d\u725b\u5976\u7121\u7570\u3002\u5efa\u8b7012\u6b72\u4ee5\u4e0a\u958b\u59cb\u8a13\u7df4\u7684\u9752\u5c11\u5e74\uff0c\u5728\u7121\u6cd5\u5f9e\u6b63\u9910\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u6642\u4f7f\u7528\u3002\u6bcf\u65e51-2\u4efd\uff0825-50g\uff09\u662f\u5b89\u5168\u7bc4\u570d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5065\u8eab\u6703\u5f71\u97ff\u9577\u9ad8\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6703\u3002\u904e\u5f80\u8a8d\u70ba\u300c\u91cd\u8a13\u6703\u58d3\u7e2e\u751f\u9577\u677f\u300d\u5df2\u88ab\u79d1\u5b78\u63a8\u7ffb\u3002\u95dc\u9375\u662f<strong>\u71df\u990a\u5145\u8db3+\u9069\u7576\u8a13\u7df4\u5f37\u5ea6+\u5145\u8db3\u7761\u7720<\/strong>\u3002\u53cd\u800c\u9069\u5ea6\u963b\u529b\u8a13\u7df4\u6703\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u3002\u907f\u514d\u904e\u5ea6\u5927\u91cd\u91cf\u6df1\u8e72\u8207\u786c\u8209\uff081RM 85%\u4ee5\u4e0a\uff09\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9752\u5c11\u5e74\u9700\u8981\u5403\u5065\u8eab\u9910\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u975e\u5fc5\u9808\u3002\u5982\u679c\u80fd\u5f9e\u5bb6\u5ead\u98f2\u98df\u8207\u5b78\u6821\u5348\u9910\u651d\u53d6\u8db3\u5920\u71df\u990a\uff0c\u4e0d\u9700\u8981\u984d\u5916\u8cfc\u8cb7\u5065\u8eab\u9910\u3002\u5065\u8eab\u9910\u7684\u512a\u52e2\u662f<strong>\u65b9\u4fbf\u8a08\u7b97\u71df\u990a\u7d20\u8207\u7bc0\u7701\u6642\u9593<\/strong>\uff0c\u9069\u5408\u5099\u6230\u6bd4\u8cfd\u6216\u9700\u56b4\u683c\u63a7\u5236\u98f2\u98df\u7684\u9752\u5c11\u5e74\u904b\u52d5\u54e1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\u98f2\u98df\u8981\u4e0d\u540c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002\u8a13\u7df4\u65e5\u78b3\u6c34\u5316\u5408\u7269\u61c9\u589e\u52a020-30%\uff0c\u4f11\u606f\u65e5\u53ef\u7565\u5fae\u964d\u4f4e\u3002\u4f46\u86cb\u767d\u8cea\u651d\u53d6\u61c9\u4fdd\u6301\u4e00\u81f4\u3002\u7bc4\u4f8b\uff1a\u8a13\u7df4\u65e53,200\u5361\u3001\u4f11\u606f\u65e52,800\u5361\uff08\u5dee\u7570\u4e3b\u8981\u4f86\u81ea\u78b3\u6c34\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5982\u4f55\u5728\u6709\u9650\u9810\u7b97\u4e0b\u651d\u53d6\u9ad8\u86cb\u767d\uff1f<\/h3>\n<!-- \/wp heading -->\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9ad8\u86cb\u767d\u7d93\u6fdf\u4f86\u6e90\uff1a\u96de\u86cb\uff08$0.3\/\u96bb=$2.1\/10g\u86cb\u767d\u8cea\uff09\u3001\u8c46\u8150\uff08$5\/\u76d2=$1.25\/10g\uff09\u3001\u96de\u80f8\u8089\uff08$35\/300g=$5.8\/10g\uff09\u3001\u4f4e\u8102\u5976\uff08$18\/1L=$3\/10g\uff09\u3002\u6700\u4fbf\u5b9c\u662f\u96de\u86cb\u8207\u8c46\u8150\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8b80\u66f8\u58d3\u529b\u5927\uff0c\u5982\u4f55\u5e73\u8861\u5b78\u696d\u8207\u5065\u8eab\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a1\u7528\u300c\u9910\u98df\u6e96\u5099\u65e5\u300d\u7b56\u7565\uff1a\u9031\u65e5\u82b12\u5c0f\u6642\u6279\u91cf\u70f9\u8abf\u96de\u80f8\u8089\u3001\u7cd9\u7c73\u98ef\u3001\u84b8\u86cb\uff0c\u5206\u88dd\u81f35\u500b\u4fdd\u9bae\u76d2\u3002\u5e73\u65e5\u53ea\u9700\u5fae\u6ce2\u52a0\u71b1\u3002\u642d\u914d\u4fbf\u5229\u5e97\u5373\u98df\u98df\u54c1\uff08\u4e73\u916a\u3001\u6c34\u679c\u3001\u5805\u679c\uff09\u3002<strong>\u6e96\u5099\u6642\u9593\u5f9e\u6bcf\u65e530\u5206\u9418\u964d\u81f35\u5206\u9418\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5973\u751f\u5065\u8eab\u6703\u8b8a\u592a\u58ef\u55ce\uff1f\u98f2\u98df\u8981\u8abf\u6574\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6703\u3002\u5973\u6027\u776a\u56fa\u916e\u50c5\u7537\u6027\u76845-10%\uff0c\u4e0d\u6703\u300c\u8f15\u6613\u300d\u8b8a\u58ef\u3002\u5973\u751f\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u9700\u6ce8\u610f\uff1a<strong>\u9435\u8cea\u651d\u53d6\uff08\u6708\u7d93\u6d41\u5931\uff09\u3001\u4e0d\u904e\u5ea6\u7bc0\u98df\uff08\u5f71\u97ff\u6708\u7d93\u9031\u671f\uff09\u3001\u9223\u8cea\u88dc\u5145\uff08\u9aa8\u8cea\u5bc6\u5ea6\uff09<\/strong>\u3002\u86cb\u767d\u8cea\u9700\u6c42\u8207\u7537\u751f\u76f8\u540c\uff081.6-2.0g\/kg\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u9999\u6e2f\u590f\u5929\u8a13\u7df4\uff0c\u88dc\u6c34\u7b56\u7565\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea6\u905480-90%\uff0c\u6392\u6c57\u91cf\u6bd4\u4e7e\u71e5\u5730\u5340\u591a30%\u3002\u5efa\u8b70\uff1a\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34\u3001\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418150ml\u96fb\u89e3\u8cea\u98f2\u54c1\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09\u3001\u8a13\u7df4\u5f8c\u88dc\u5145\u9ad4\u91cd\u6d41\u5931\u7684150%\u6c34\u5206\uff08\u4f8b\u5982\u6d41\u59311kg=\u88dc\u51451.5L\uff09\u3002\u5c3f\u6db2\u984f\u8272\u61c9\u70ba\u6de1\u9ec3\u8272\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u71b1\u91cf\u9700\u6c42\uff1a<\/strong>\u4f7f\u7528\u7dda\u4e0aTDEE\u8a08\u7b97\u5668\uff08\u641c\u5c0b\"TDEE calculator teenage\"\uff09<\/li>\n<li><strong>\u8a2d\u5b9a\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\uff1a<\/strong>\u9ad4\u91cd\uff08kg\uff09\u00d7 1.8 = \u6bcf\u65e5\u86cb\u767d\u8cea\u514b\u6578<\/li>\n<li><strong>\u5efa\u7acb\u98df\u7269\u8cc7\u6599\u5eab\uff1a<\/strong>\u4e0b\u8f09MyFitnessPal\u6216FatSecret App\u8a18\u93043\u5929\u98f2\u98df<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\uff1a<\/strong>\u5132\u5b58\u672c\u6587\u300c\u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u6e05\u55ae\u300d\u622a\u5716\u81f3\u624b\u6a5f<\/li>\n<li><strong>\u8cfc\u8cb7\u57fa\u790e\u88dc\u5145\u54c1\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c891\u7f50 + \u7d9c\u5408\u7dad\u4ed6\u547d1\u74f6<\/li>\n<li><strong>\u9910\u98df\u6e96\u5099\u65e5\uff1a<\/strong>\u6bcf\u9031\u65e5\u6e96\u50995\u65e5\u4efd\u96de\u80f8\u8089\u3001\u7cd9\u7c73\u98ef\u3001\u84b8\u86cb<\/li>\n<li><strong>\u8ffd\u8e64\u9032\u5ea6\uff1a<\/strong>\u6bcf\u9031\u8a18\u9304\u9ad4\u91cd\u3001\u8a13\u7df4\u8868\u73fe\u3001\u7cbe\u795e\u72c0\u614b<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b\u5c08\u70ba12-18\u6b72\u9752\u5c11\u5e74\u8a2d\u8a08\u7684<strong>\u300c\u6210\u9577\u671f\u5065\u8eab\u71df\u990a\u65b9\u6848\u300d<\/strong>\uff0c\u6240\u6709\u9910\u55ae\u7d93\u9999\u6e2f\u8a3b\u518a\u71df\u990a\u5e2b\u5be9\u6838\uff0c\u78ba\u4fdd\u652f\u63f4\u751f\u9577\u767c\u80b2\u540c\u6642\u512a\u5316\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6848\u7279\u8272\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u6839\u64da\u5e74\u9f61\u3001\u8a13\u7df4\u5f37\u5ea6\u5ba2\u88fd\u5316\u71b1\u91cf\u8207\u71df\u990a\u7d20\u914d\u6bd4<\/li>\n<li>\u2705 \u63d0\u4f9b\u4fbf\u5229\u5e97\u66ff\u4ee3\u65b9\u6848\u8207\u5b78\u6821\u5348\u9910\u9078\u64c7\u5efa\u8b70<\/li>\n<li>\u2705 \u6bcf\u9031\u71df\u990a\u5e2b\u7dda\u4e0a\u8aee\u8a62\uff08\u8a55\u4f30\u751f\u9577\u767c\u80b2\u72c0\u6cc1\uff09<\/li>\n<li>\u2705 \u9644\u9001\u9752\u5c11\u5e74\u5b89\u5168\u88dc\u5145\u54c1\u9078\u8cfc\u6307\u5357<\/li>\n<li>\u2705 \u5bb6\u9577\u71df\u990a\u6559\u80b2\u8cc7\u6e90\uff08\u7406\u89e3\u9752\u6625\u671f\u71df\u990a\u9700\u6c42\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf81 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u9996\u6708\u8a02\u8cfc\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u67e5\u770b\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u65b9\u6848<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u5b78\u751f\u65e9\u9910\u9ad8\u86cb\u767d\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5b78\u751f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5b78\u751f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5927\u5b78\u751f\u4f4e\u9810\u7b97\u71df\u990a\u65b9\u6848<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9752\u5c11\u5e74\u7761\u7720\u71df\u990a\u512a\u5316<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u9752\u5c11\u5e74\u6295\u5165\u5065\u8eab\u8a13\u7df4\u7684\u4eba\u6578\u8fd1\u5e74\u6025\u589e\uff0c\u4f46\u751f\u9577\u767c\u80b2\u671f\u7684\u71df\u990a\u9700\u6c42\u8207\u6210\u5e74\u4eba\u622a\u7136\u4e0d\u540c\u300212-18\u6b72\u662f\u9aa8\u9abc\u808c\u8089\u767c\u5c55\u9ec3\u91d1\u671f [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":43886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-18T01:03:33+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\u71df\u990a\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u9910\u55ae\u8207\u79d1\u5b78\u5316\u767c\u80b2\u512a\u5316\u8a08\u5283\",\"datePublished\":\"2026-09-18T01:03:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/\"},\"wordCount\":195,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43885.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/\",\"name\":\"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43885.png\",\"datePublished\":\"2026-09-18T01:03:33+00:00\",\"description\":\"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43885.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43885.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u88dc\u7d66\u7b56\u7565\u8207\u751f\u9577\u671f\u98f2\u98df\u8a08\u5283\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\u71df\u990a\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u9910\u55ae\u8207\u79d1\u5b78\u5316\u767c\u80b2\u512a\u5316\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo","description":"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\/","og_locale":"en_US","og_type":"article","og_title":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-18T01:03:33+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\u71df\u990a\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u9910\u55ae\u8207\u79d1\u5b78\u5316\u767c\u80b2\u512a\u5316\u8a08\u5283","datePublished":"2026-09-18T01:03:33+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/"},"wordCount":195,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43885.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/","url":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/","name":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df2026\uff1a\u751f\u9577\u671f\u71df\u990a\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43885.png","datePublished":"2026-09-18T01:03:33+00:00","description":"\u30102026\u6700\u65b0\u301112-18\u6b72\u5065\u8eab\u71df\u990a\u5b8c\u6574\u6307\u5357\uff01\u79d1\u5b78\u5316\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u767c\u80b230%\uff0c\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u5b78\u6821\u98ef\u5802\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43885.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43885.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u88dc\u7d66\u7b56\u7565\u8207\u751f\u9577\u671f\u98f2\u98df\u8a08\u5283\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af12-18%e6%ad%b2%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f%e9%95%b7%e6%9c%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f12-18\u6b72\u5fc5\u77e5\u7684\u751f\u9577\u671f\u71df\u990a\u7b56\u7565\u3001\u9ad8\u86cb\u767d\u9910\u55ae\u8207\u79d1\u5b78\u5316\u767c\u80b2\u512a\u5316\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43885.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/43885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=43885"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/43885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/43886"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=43885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=43885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=43885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}