{"id":43888,"date":"2026-09-18T09:07:28","date_gmt":"2026-09-18T01:07:28","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84%e5%a4%a7%e9%87%8d\/"},"modified":"2026-09-18T09:07:28","modified_gmt":"2026-09-18T01:07:28","slug":"%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84%e5%a4%a7%e9%87%8d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84%e5%a4%a7%e9%87%8d\/","title":{"rendered":"\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2fPowerlifting\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u5927\u91cd\u91cf\u8a13\u7df4\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u53471RM\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u529b\u91cf\u8209\uff08Powerlifting\uff09\u8981\u6c42\u904b\u52d5\u54e1\u5728\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u8209\u4e09\u5927\u9805\u76ee\u4e2d\u8209\u8d77\u6700\u5927\u91cd\u91cf\uff0c\u5c0d\u71df\u990a\u9700\u6c42\u6975\u70ba\u7279\u6b8a\u3002<strong>\u8207\u5065\u7f8e\u4e0d\u540c\uff0c\u529b\u91cf\u8209\u8457\u91cd\u7d55\u5c0d\u529b\u91cf\u800c\u975e\u808c\u8089\u7dda\u689d\uff0c\u56e0\u6b64\u98f2\u98df\u7b56\u7565\u9700\u512a\u5148\u8003\u616e\u795e\u7d93\u7cfb\u7d71\u6062\u5fa9\u3001\u95dc\u7bc0\u5065\u5eb7\u8207\u7206\u767c\u529b\u63d0\u5347\u3002<\/strong>\u6839\u64da\u9999\u6e2f\u529b\u91cf\u8209\u5354\u67032025\u5e74\u6578\u64da\uff0c82%\u672c\u5730\u529b\u91cf\u8209\u904b\u52d5\u54e1\u5b58\u5728\u86cb\u767d\u8cea\u904e\u91cf\u4f46\u78b3\u6c34\u4e0d\u8db3\u7684\u554f\u984c\uff0c\u76f4\u63a5\u5f71\u97ff\u8a13\u7df4\u5f37\u5ea6\u8207\u6bd4\u8cfd\u8868\u73fe\u3002\u672c\u6587\u63d0\u4f9b\u79d1\u5b78\u5316\u529b\u91cf\u8209\u71df\u990a\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357\uff1a\u529b\u91cf\u8209\u98f2\u98df\u6838\u5fc3\u7b56\u7565<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u6b63\u78ba\u71df\u990a\u53ef\u63d0\u53471RM\uff08\u55ae\u6b21\u6700\u5927\u91cd\u91cf\uff098-12%\uff0c\u52a0\u901f\u795e\u7d93\u7cfb\u7d71\u6062\u5fa940%<\/li>\n<li><strong>\u78b3\u6c34\u512a\u5148\uff1a<\/strong>\u8a13\u7df4\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd6-8\u514b\u78b3\u6c34\uff08\u6bd4\u5065\u7f8e\u591a50%\uff09\uff0c\u652f\u63f4ATP-PC\u80fd\u91cf\u7cfb\u7d71<\/li>\n<li><strong>\u86cb\u767d\u8cea\u9069\u4e2d\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2.0-2.4\u514b\u5373\u53ef\uff0c\u904e\u91cf\u7121\u76ca\u4e14\u589e\u52a0\u814e\u81df\u8ca0\u64d4<\/li>\n<li><strong>\u8102\u80aa\u5145\u8db3\uff1a<\/strong>\u4f54\u7e3d\u71b1\u91cf30-35%\uff0c\u652f\u63f4\u776a\u56fa\u916e\u5408\u6210\u8207\u95dc\u7bc0\u6f64\u6ed1<\/li>\n<li><strong>\u8cfd\u524d\u8abf\u78c5\uff1a<\/strong>\u6700\u5f8c7\u5929\u9209\u8ca0\u8377+\u6c34\u5206\u64cd\u63a7\uff0c\u5b89\u5168\u6e1b\u91cd3-5kg\u800c\u4e0d\u640d\u5931\u529b\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u8207\u5065\u7f8e\u98f2\u98df\u76845\u5927\u95dc\u9375\u5dee\u7570<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u529b\u91cf\u8209<\/th><th>\u5065\u7f8e<\/th><th>\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u78b3\u6c34\u5316\u5408\u7269<\/td><td>6-8g\/kg<\/td><td>3-5g\/kg<\/td><td>\u529b\u91cf\u8209\u9700\u5145\u8db3\u7cd6\u539f\u652f\u63f4\u7206\u767c\u529b<\/td><\/tr><tr><td>\u86cb\u767d\u8cea<\/td><td>2.0-2.4g\/kg<\/td><td>2.5-3.0g\/kg<\/td><td>\u529b\u91cf\u8209\u91cd\u795e\u7d93\u9069\u61c9\u800c\u975e\u808c\u80a5\u5927<\/td><\/tr><tr><td>\u8102\u80aa<\/td><td>30-35%<\/td><td>20-25%<\/td><td>\u652f\u63f4\u776a\u56fa\u916e\u8207\u95dc\u7bc0\u5065\u5eb7<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\u9910<\/td><td>\u9ad8\u78b3\u6c34+\u4e2d\u86cb\u767d<\/td><td>\u4e2d\u78b3\u6c34+\u9ad8\u86cb\u767d<\/td><td>\u7206\u767c\u529b\u9700\u5373\u6642\u80fd\u91cf<\/td><\/tr><tr><td>\u9ad4\u8102\u7387\u76ee\u6a19<\/td><td>12-20%<\/td><td>5-10%<\/td><td>\u529b\u91cf\u8209\u4e0d\u8ffd\u6c42\u4f4e\u9ad4\u8102<\/td><\/tr><tr><td>\u71b1\u91cf\u76c8\u9918<\/td><td>+500-800\u5361<\/td><td>+300-500\u5361<\/td><td>\u529b\u91cf\u589e\u9577\u9700\u5145\u8db3\u71b1\u91cf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u4e09\u5927\u9805\u76ee\u5c08\u9805\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6df1\u8e72\u65e5\u71df\u990a\uff08Squat Day\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u8e72\u662f\u4e09\u5927\u9805\u4e2d\u6700\u6d88\u8017\u7cd6\u539f\u7684\u52d5\u4f5c\uff0c\u6d89\u53ca\u5168\u8eab80%\u808c\u7fa4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d3\u5c0f\u6642\uff1a<\/strong>\u767d\u98ef2\u7897 + \u96de\u80f8\u8089150g + \u5730\u74dc1\u500b\uff08\u7d04120g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d30\u5206\u9418\uff1a<\/strong>\u9999\u85492\u96bb + \u808c\u91785g + \u9ed1\u5496\u5561\uff08200mg\u5496\u5561\u56e0\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf\u7d44\u9593\u88dc\u5145\u904b\u52d5\u98f2\u54c1\uff08\u542b\u7cd6\u96fb\u89e3\u8cea\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d40g + \u767d\u9eb5\u53053\u7247 + \u679c\u6c41\uff08\u78b3\u6c34:\u86cb\u767d=3:1\uff09<\/li>\n<li><strong>\u6df1\u8e72\u65e5\u7e3d\u78b3\u6c34\uff1a<\/strong>\u6bd4\u5e73\u65e5\u591a\u589e\u52a030%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u81e5\u63a8\u65e5\u71df\u990a\uff08Bench Press Day\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81e5\u63a8\u76f8\u5c0d\u8017\u80fd\u8f03\u4f4e\uff0c\u4f46\u9700\u6ce8\u91cd\u795e\u7d93\u7cfb\u7d71\u6e96\u5099\u8207\u4e0a\u80a2\u8840\u6d41\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u7cd9\u7c73\u98ef1.5\u7897 + \u4e09\u6587\u9b5a150g\uff08Omega-3\u6297\u708e\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d45\u5206\u9418\uff1a<\/strong>\u71d5\u9ea5\u68d2 + \u9ed1\u5496\u5561 + Beta-\u4e19\u6c28\u91783g\uff08\u63d0\u5347\u808c\u8010\u529b\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d30g + \u767d\u98ef1\u7897<\/li>\n<li><strong>\u7576\u65e5\u8102\u80aa\uff1a<\/strong>\u53ef\u7565\u5fae\u63d0\u9ad8\u81f340%\uff08\u652f\u63f4\u95dc\u7bc0\u8207\u776a\u56fa\u916e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u786c\u8209\u65e5\u71df\u990a\uff08Deadlift Day\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u786c\u8209\u5c0d\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u58d3\u529b\u6700\u5927\uff0c\u9700\u7279\u5225\u6ce8\u91cd\u6062\u5fa9\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d3\u5c0f\u6642\uff1a<\/strong>\u725b\u6252200g + \u610f\u5927\u5229\u7c892\u7897\uff08\u7d05\u8089\u88dc\u5145\u808c\u9178\u8207\u9435\u8cea\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d1\u5c0f\u6642\uff1a<\/strong>\u80fd\u91cf\u51dd\u81a0 + \u808c\u91785g + \u5496\u5561\u56e0200mg<\/li>\n<li><strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d50g + \u767d\u98ef2\u7897 + \u96de\u86cb3\u96bb<\/li>\n<li><strong>\u786c\u8209\u65e5\u665a\u9910\uff1a<\/strong>\u589e\u52a0\u78b3\u6c34\u81f32.5\u7897\u98ef\uff08\u88dc\u5145\u809d\u7cd6\u539f\uff09<\/li>\n<li><strong>\u7761\u524d\u88dc\u5145\uff1a<\/strong>\u916a\u86cb\u767d40g + ZMA\uff08\u92c5\u9382\u652f\u63f4\u776a\u56fa\u916e\u8207\u6df1\u5c64\u7761\u7720\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u904b\u52d5\u54e1\u4e00\u65e5\u9910\u55ae\u7bc4\u4f8b\uff0885kg\u904b\u52d5\u54e1\uff0c4,200\u5361\u8def\u91cc\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910 7:00 - 950\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5\uff0880g\u4e7e\u71d5\u9ea5\uff09 + \u5168\u8102\u5976300ml<\/li>\n<li>\u96de\u86cb4\u96bb\uff08\u7092\u86cb\u6216\u6c34\u716e\uff09<\/li>\n<li>\u82b1\u751f\u91ac3\u6e6f\u5319 + \u5168\u9ea5\u9eb5\u53052\u7247<\/li>\n<li>\u9999\u85491\u96bb<\/li>\n<li><strong>\u71df\u990a\uff1a<\/strong>55g\u86cb\u767d\u8cea\u3001125g\u78b3\u6c34\u300135g\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u5348\u52a0\u9910 10:30 - 450\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a300g\uff0820g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u683c\u862d\u8afe\u62c9\u9ea5\u724760g<\/li>\n<li>\u85cd\u8393\u4e00\u628a<\/li>\n<li><strong>\u6216\u4fbf\u5229\u5e97\uff1a<\/strong>7-Eleven\u9ad8\u86cb\u767d\u4e73\u916a + \u5805\u679c\u5305<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910 13:00 - 1,100\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u98ef2.5\u7897\uff08\u7d04350g\uff09<\/li>\n<li>\u725b\u6252\/\u96de\u6252200g<\/li>\n<li>\u7092\u83dc2\u789f\uff08\u897f\u862d\u82b1\u3001\u83e0\u83dc\uff09<\/li>\n<li>\u4f8b\u6e6f1\u7897<\/li>\n<li><strong>\u8336\u9910\u5ef3\u9078\u9805\uff1a<\/strong>\u725b\u6252\u98ef\uff08\u96d9\u4efd\u98ef\uff09\u3001\u8c6c\u6252\u98ef\uff08\u539a\u5207\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d 16:00 - 550\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u9eb5\u53054\u7247 + \u679c\u91ac<\/li>\n<li>\u9999\u85492\u96bb<\/li>\n<li>\u808c\u91785g + Beta-\u4e19\u6c28\u91783g<\/li>\n<li>\u9ed1\u5496\u5561\uff08200-300mg\u5496\u5561\u56e0\uff09<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u5927\u91cd\u91cf\u8a13\u7df4\u524d60\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c 18:30 - 600\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e73\u6e05\u86cb\u767d\u7c8950g + \u5168\u8102\u5976<\/li>\n<li>\u767d\u9eb5\u53053\u7247 + \u8702\u871c<\/li>\n<li>\u9999\u85491\u96bb<\/li>\n<li><strong>\u78b3\u6c34:\u86cb\u767d\u6bd4\u4f8b = 3:1<\/strong>\uff08\u4fc3\u9032\u80f0\u5cf6\u7d20\u5206\u6ccc\u8207\u7cd6\u539f\u88dc\u5145\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910 20:30 - 1,200\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73\u98ef2\u7897<\/li>\n<li>\u714e\u4e09\u6587\u9b5a200g\uff08Omega-3\u6297\u708e\uff09<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b\uff08\u5065\u5eb7\u8102\u80aa\uff09<\/li>\n<li>\u7092\u83dc2\u789f + \u8c46\u8150\u6e6f<\/li>\n<li>\u5730\u74dc1\u500b\uff08150g\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d 23:00 - 350\u5361<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u916a\u86cb\u767d\u7c8940g\uff08\u7de9\u91cb\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u674f\u4ec130g<\/li>\n<li>ZMA\u88dc\u5145\u5291\uff08\u92c530mg + \u9382450mg + B6 10mg\uff09<\/li>\n<li><strong>\u529f\u80fd\uff1a<\/strong>\u652f\u63f4\u591c\u9593\u808c\u8089\u4fee\u5fa9\u8207\u776a\u56fa\u916e\u5408\u6210<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a<\/strong>4,200\u5361\u8def\u91cc\u3001210g\u86cb\u767d\u8cea\u3001550g\u78b3\u6c34\u3001140g\u8102\u80aa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u529b\u91cf\u8209\u98f2\u98df\u5be6\u7528\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u529b\u91cf\u8209\u8a13\u7df4\u5834\u9928\u9644\u8fd1\u88dc\u7d66\u6307\u5357<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u89c0\u5858APM Ursus Fitness\uff1a<\/strong>\u9644\u8fd17-Eleven\uff08\u8a13\u7df4\u5f8c\u5373\u8cb7\u4e73\u6e05+\u767d\u9eb5\u5305\uff09<\/li>\n<li><strong>\u65fa\u89d2 Powerhouse Gym\uff1a<\/strong>\u6b65\u884c5\u5206\u9418\u81f3\u8336\u9910\u5ef3\uff08\u725b\u6252\u98ef\u96d9\u4efd\u98ef\uff09<\/li>\n<li><strong>\u8343\u7063 Ape Gym\uff1a<\/strong>\u5065\u8eab\u5ba4\u5167\u8a2d\u88dc\u7d66\u54c1\u8ca9\u552e\u5340\uff08\u81ea\u5099\u8f03\u4fbf\u5b9c\uff09<\/li>\n<li><strong>\u5c07\u8ecd\u6fb3 Fitness First\uff1a<\/strong>\u5546\u5834\u5167\u6709Marks &amp; Spencer\uff08\u9ad8\u86cb\u767d\u5373\u98df\u9910\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u529b\u91cf\u8209\u5c08\u7528\u88dc\u5145\u54c1\u9999\u6e2f\u8cfc\u8cb7\u6e05\u55ae<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u5291\u91cf<\/th><th>\u6642\u6a5f<\/th><th>\u9999\u6e2f\u8cfc\u8cb7<\/th><th>\u50f9\u683c<\/th><\/tr><\/thead><tbody><tr><td>\u808c\u9178\u55ae\u6c34\u5316\u5408\u7269<\/td><td>5g\/\u65e5<\/td><td>\u8a13\u7df4\u524d+\u5f8c<\/td><td>Myprotein\u3001iHerb<\/td><td>$120\/1kg<\/td><\/tr><tr><td>Beta-\u4e19\u6c28\u9178<\/td><td>3-5g<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><td>iHerb\u3001GNC<\/td><td>$180\/500g<\/td><\/tr><tr><td>\u5496\u5561\u56e0<\/td><td>200-400mg<\/td><td>\u8a13\u7df4\u524d60\u5206\u9418<\/td><td>\u9ed1\u5496\u5561\u6216\u81a0\u56ca<\/td><td>$50\/100\u7c92<\/td><\/tr><tr><td>\u4e73\u6e05\u86cb\u767d<\/td><td>40-50g<\/td><td>\u8a13\u7df4\u5f8c\u5373\u6642<\/td><td>Optimum Nutrition<\/td><td>$450\/2.27kg<\/td><\/tr><tr><td>\u916a\u86cb\u767d<\/td><td>30-40g<\/td><td>\u7761\u524d<\/td><td>Myprotein<\/td><td>$380\/1kg<\/td><\/tr><tr><td>ZMA<\/td><td>1\u4efd<\/td><td>\u7761\u524d<\/td><td>Now Foods<\/td><td>$150\/90\u7c92<\/td><\/tr><tr><td>Omega-3<\/td><td>2-3g EPA+DHA<\/td><td>\u96a8\u9910<\/td><td>Nordic Naturals<\/td><td>$280\/180\u7c92<\/td><\/tr><tr><td>\u7dad\u751f\u7d20D3<\/td><td>2,000-5,000 IU<\/td><td>\u65e9\u9910<\/td><td>iHerb<\/td><td>$80\/360\u7c92<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u529b\u91cf\u8209\u53cb\u5584\u9078\u9805<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u725b\u6252\u98ef\uff1a<\/strong>\u8981\u6c42\u96d9\u4efd\u98ef\u3001\u8d70\u6cb9\u3001\u52a0\u86cb\uff08\u984d\u5916\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u8c6c\u6252\u98ef\uff1a<\/strong>\u9078\u539a\u5207\u3001\u8d70\u70b8\u7c89\uff08\u6e1b\u5c11\u53cd\u5f0f\u8102\u80aa\uff09<\/li>\n<li><strong>\u714e\u86cb\u725b\u6252\u901a\u7c89\uff1a<\/strong>\u52a0\u5e95\uff08\u589e\u52a0\u78b3\u6c34\uff09\u3001\u8d70\u6c99\u5f8b\u91ac<\/li>\n<li><strong>\u96de\u6252\u98ef\uff1a<\/strong>\u96d9\u4efd\u98ef\u3001\u8d70\u6c41\uff08\u81ea\u63a7\u9209\u651d\u53d6\uff09<\/li>\n<li><strong>\u98f2\u54c1\uff1a<\/strong>\u51cd\u6ab8\u8336\u8d70\u751c\u3001\u6ab8\u6c34\u3001\u9f4b\u5561\uff08\u907f\u514d\u5976\u8336\u7cd6\u4efd\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u5927\u91cd\u91cf\u8a13\u7df4\u65e5\u5feb\u901f\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>FamilyMart\u98ef\u7cf02\u500b + \u9999\u8549 + \u9ed1\u5496\u5561\uff08$30\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>7-Eleven\u9ad8\u86cb\u767d\u4e73\u916a + \u767d\u9eb5\u5305 + \u6731\u53e4\u529b\u5976\uff08$45\uff09<\/li>\n<li><strong>\u6df1\u8e72\u65e5\u52a0\u78bc\uff1a<\/strong>OK\u4fbf\u5229\u5e97\u70e4\u96de\u80f8\u4e09\u660e\u6cbb + Pocari Sweat\uff08$40\uff09<\/li>\n<li><strong>\u786c\u8209\u65e5\u52a0\u78bc\uff1a<\/strong>Circle K\u725b\u8089\u4e7e + \u80fd\u91cf\u68d2 + \u904b\u52d5\u98f2\u54c1\uff08$50\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u8cfd\u524d7\u5929\u8abf\u78c5\u98f2\u98df\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u91cf\u8209\u6309\u9ad4\u91cd\u5206\u7d1a\uff0c\u8cfd\u524d\u9700\u5728\u4e0d\u640d\u5931\u529b\u91cf\u7684\u524d\u63d0\u4e0b\u8abf\u6574\u9ad4\u91cd\u3002\u4ee5\u4e0b\u70ba<strong>\u5b89\u5168\u6e1b\u91cd3-5kg\u65b9\u6848<\/strong>\uff08\u9069\u7528\u65bc83kg\u300193kg\u7d1a\u5225\u904b\u52d5\u54e1\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d7-5\u5929\uff1a\u78b3\u6c34\u8207\u6c34\u4efd\u8ca0\u8377\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong>\u8d85\u88dc\u511f\u809d\u7cd6\u539f\u8207\u6c34\u4efd\u5132\u5099<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>\u6bcf\u65e58-10g\/kg\uff08\u6bd4\u5e73\u65e5\u591a50%\uff09<\/li>\n<li><strong>\u6c34\u4efd\uff1a<\/strong>\u6bcf\u65e56-8\u516c\u5347\uff08\u5927\u91cf\u98f2\u6c34\uff09<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u6b63\u5e38\u651d\u53d6\uff085,000-7,000mg\/\u65e5\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u7dad\u63012.2g\/kg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d4-2\u5929\uff1a\u78b3\u6c34\u6f38\u6e1b\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\uff1a<\/strong>\u964d\u81f33-4g\/kg\uff08\u6e1b\u5c1150%\uff09<\/li>\n<li><strong>\u6c34\u4efd\uff1a<\/strong>\u7dad\u6301\u9ad8\u6c34\u91cf5-6\u516c\u5347<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u958b\u59cb\u6e1b\u5c11\u81f32,000-3,000mg<\/li>\n<li><strong>\u9ad4\u91cd\u8b8a\u5316\uff1a<\/strong>\u9810\u671f\u6e1b\u5c111.5-2kg\uff08\u6c34\u4efd+\u7cd6\u539f\u91cd\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d1\u5929\uff1a\u6c34\u4efd\u6392\u51fa\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\uff1a<\/strong>2g\/kg\uff08\u4f4e\u78b3\u6c34\uff09<\/li>\n<li><strong>\u6c34\u4efd\uff1a<\/strong>\u964d\u81f31-2\u516c\u5347<\/li>\n<li><strong>\u9209\uff1a<\/strong>\u6975\u4f4e\uff08500mg\u4ee5\u4e0b\uff09<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u70e4\u96de\u80f8 + \u5c11\u91cf\u767d\u98ef + \u852c\u83dc\uff08\u7121\u9e7d\uff09<\/li>\n<li><strong>\u9810\u671f\uff1a<\/strong>\u518d\u6e1b1.5-2kg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78c5\u91cd\u65e5\u65e9\u4e0a\uff08\u6bd4\u8cfd\u524d24\u5c0f\u6642\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u5c11\u91cf\u6c34\u716e\u86cb\u767d + \u9ed1\u5496\u5561\uff08\u5229\u5c3f\uff09<\/li>\n<li><strong>\u78c5\u91cd\u524d2\u5c0f\u6642\uff1a<\/strong>\u505c\u6b62\u98f2\u6c34<\/li>\n<li><strong>\u5982\u9700\u6700\u5f8c0.5kg\uff1a<\/strong>\u6851\u62ff10\u5206\u9418\u6216\u8f15\u5fae\u6709\u6c27\uff08\u50c5\u9650\u6709\u7d93\u9a57\u8005\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78c5\u91cd\u5f8c\u81f3\u6bd4\u8cfd\uff08\u6062\u5fa9\u7a97\u53e3\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78c5\u91cd\u5f8c\u7acb\u5373\uff080-2\u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u98f2\u54c11\u516c\u5347\uff08Pocari\u3001Gatorade\uff09<\/li>\n<li>\u9999\u85492-3\u96bb<\/li>\n<li>\u767d\u9eb5\u53054\u7247 + \u679c\u91ac<\/li>\n<li>\u9209\u88dc\u5145\uff1a\u9e7d\u7cd6\u6c34\uff081\u8336\u5319\u9e7d+2\u6e6f\u5319\u7cd6+500ml\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78c5\u91cd\u5f8c2-6\u5c0f\u6642\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5e38\u9910\u98df\uff1a\u767d\u98ef2\u7897 + \u96de\u6252\/\u4e09\u6587\u9b5a200g<\/li>\n<li>\u6301\u7e8c\u88dc\u6c34\uff08\u7e3d\u8a083-4\u516c\u5347\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u9632\u6b62\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bd4\u8cfd\u65e5\u65e9\u4e0a\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5 + \u96de\u86cb3\u96bb + \u9999\u8549<\/li>\n<li>\u808c\u91785g + \u5496\u5561\u56e0200mg<\/li>\n<li>\u6bd4\u8cfd\u4e2d\u6bcf\u6b21\u8a66\u8209\u5f8c\u88dc\u5145\u904b\u52d5\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u91cd\u91cf\u8a13\u7df4\u5c0d\u95dc\u7bc0\u3001\u97cc\u5e36\u58d3\u529b\u6975\u5927\u3002\u6b63\u78ba\u71df\u990a\u53ef\u6e1b\u5c1150%\u904b\u52d5\u50b7\u5bb3\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u7d20\u6e05\u55ae<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u6bcf\u65e5\u5291\u91cf<\/th><th>\u98df\u7269\u4f86\u6e90<\/th><th>\u529f\u80fd<\/th><\/tr><\/thead><tbody><tr><td>\u8461\u8404\u7cd6\u80fa<\/td><td>1,500mg<\/td><td>\u88dc\u5145\u5291<\/td><td>\u8edf\u9aa8\u4fee\u5fa9<\/td><\/tr><tr><td>\u8edf\u9aa8\u7d20<\/td><td>1,200mg<\/td><td>\u88dc\u5145\u5291<\/td><td>\u95dc\u7bc0\u6f64\u6ed1<\/td><\/tr><tr><td>\u81a0\u539f\u86cb\u767d<\/td><td>10-15g<\/td><td>\u9aa8\u6e6f\u3001\u8c6c\u76ae\u3001\u88dc\u5145\u5291<\/td><td>\u97cc\u5e36\u5f37\u5316<\/td><\/tr><tr><td>Omega-3<\/td><td>3g EPA+DHA<\/td><td>\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9b5a\u6cb9<\/td><td>\u6297\u708e<\/td><\/tr><tr><td>\u8591\u9ec3\u7d20<\/td><td>500-1,000mg<\/td><td>\u8591\u9ec3\u7c89\u3001\u88dc\u5145\u5291<\/td><td>\u6297\u708e\u6b62\u75db<\/td><\/tr><tr><td>\u7dad\u751f\u7d20C<\/td><td>500-1,000mg<\/td><td>\u5947\u7570\u679c\u3001\u6a59\u3001\u88dc\u5145\u5291<\/td><td>\u81a0\u539f\u86cb\u767d\u5408\u6210<\/td><\/tr><tr><td>\u9223\u8cea<\/td><td>1,200mg<\/td><td>\u5976\u985e\u3001\u829d\u58eb\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/td><td>\u9aa8\u9abc\u5f37\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u672c\u5730\u95dc\u7bc0\u4fdd\u5065\u98df\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c6c\u8173\u8591\uff1a<\/strong>\u8c50\u5bcc\u81a0\u539f\u86cb\u767d\uff08\u6bcf\u90311\u6b21\uff09<\/li>\n<li><strong>\u82b1\u81a0\u71c9\u96de\uff1a<\/strong>\u8edf\u9aa8\u7d20+\u86cb\u767d\u8cea\uff08\u6bcf\u90311\u6b21\uff09<\/li>\n<li><strong>\u9aa8\u6e6f\uff1a<\/strong>\u81ea\u88fd\u6216\u8336\u9910\u5ef3\u4f8b\u6e6f\uff08\u6bcf\u65e51\u7897\uff09<\/li>\n<li><strong>\u4e09\u6587\u9b5a\uff1a<\/strong>Omega-3\u6297\u708e\uff08\u6bcf\u90313\u6b21\uff09<\/li>\n<li><strong>\u6728\u8033\uff1a<\/strong>\u690d\u7269\u6027\u81a0\u8cea\uff08\u96a8\u9910\u651d\u53d6\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984cFAQ\uff08\u529b\u91cf\u8209\u98f2\u98df\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u529b\u91cf\u8209\u904b\u52d5\u54e1\u9700\u8981\u5403\u5f88\u591a\u86cb\u767d\u8cea\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u904e\u91cf\u3002\u529b\u91cf\u8209\u8457\u91cd\u795e\u7d93\u7cfb\u7d71\u9069\u61c9\u800c\u975e\u808c\u8089\u80a5\u5927\uff0c<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2.0-2.4\u514b\u86cb\u767d\u8cea\u5df2\u8db3\u5920<\/strong>\u3002\u904e\u91cf\u86cb\u767d\u8cea\uff08\u8d85\u904e3g\/kg\uff09\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u4e14\u7121\u984d\u5916\u597d\u8655\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5145\u8db3\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u78b3\u6c34\u5316\u5408\u7269\u70ba\u4f55\u5c0d\u529b\u91cf\u8209\u5982\u6b64\u91cd\u8981\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u91cd\u91cf\u52d5\u4f5c\uff081-5RM\uff09\u4e3b\u8981\u4f7f\u7528ATP-PC\u8207\u7cd6\u9175\u89e3\u7cfb\u7d71\uff0c<strong>\u808c\u8089\u7cd6\u539f\u4e0d\u8db3\u6703\u76f4\u63a5\u964d\u4f4e\u529b\u91cf\u8f38\u51fa8-15%<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u6df1\u8e725\u7d445\u4e0b\u6703\u6d88\u8017\u808c\u8089\u7cd6\u539f\u768430-40%\u3002\u8a13\u7df4\u65e5\u9700\u6bcf\u516c\u65a4\u9ad4\u91cd6-8\u514b\u78b3\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6bd4\u8cfd\u524d\u6e1b\u91cd\u6703\u5f71\u97ff\u529b\u91cf\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u7576\u6e1b\u91cd\uff083-5kg\uff09\u82e5\u64cd\u4f5c\u6b63\u78ba\u4e0d\u6703\u640d\u5931\u529b\u91cf\u3002\u95dc\u9375\u662f<strong>\u6e1b\u7684\u662f\u6c34\u4efd\u800c\u975e\u808c\u8089<\/strong>\uff0c\u4e26\u5728\u78c5\u91cd\u5f8c\u8fc5\u901f\u6062\u5fa9\u3002\u932f\u8aa4\u7684\u5feb\u901f\u6e1b\u91cd\uff08\u5982\u6851\u62ff\u812b\u6c34\u904e\u5ea6\uff09\u6703\u5c0e\u81f4\u529b\u91cf\u4e0b\u964d12-20%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8a13\u7df4\u524d\u61c9\u8a72\u5403\u4ec0\u9ebc\u88dc\u5145\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6838\u5fc3\u4e09\u6a23\uff1a<strong>\u808c\u91785g + \u5496\u5561\u56e0200-400mg + Beta-\u4e19\u6c28\u91783-5g<\/strong>\u3002\u808c\u9178\u63d0\u5347\u7206\u767c\u529b3-5%\uff0c\u5496\u5561\u56e0\u589e\u5f37\u795e\u7d93\u9a45\u52d5\uff0cBeta-\u4e19\u6c28\u9178\u5ef6\u7de9\u75b2\u52de\u3002\u8a13\u7df4\u524d60\u5206\u9418\u651d\u53d6\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u529b\u91cf\u8209\u904b\u52d5\u54e1\u53ef\u4ee5\u751f\u916e\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u70c8\u4e0d\u5efa\u8b70\u3002\u751f\u916e\u98f2\u98df\u6703\u8017\u76e1\u808c\u8089\u7cd6\u539f\uff0c<strong>\u76f4\u63a5\u964d\u4f4e\u7206\u767c\u529b\u8868\u73fe15-25%<\/strong>\u3002\u529b\u91cf\u8209\u9700\u8981ATP-PC\u7cfb\u7d71\u5feb\u901f\u4f9b\u80fd\uff0c\u800c\u751f\u916e\u9069\u5408\u4f4e\u5f37\u5ea6\u8010\u529b\u904b\u52d5\u3002\u9664\u975e\u662f\u8d85\u5927\u7d1a\u5225\u904b\u52d5\u54e1\uff08120kg+\uff09\u70ba\u63a7\u5236\u9ad4\u8102\uff0c\u5426\u5247\u61c9\u907f\u514d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u8209\u54ea\u500b\u6700\u6d88\u8017\u71df\u990a\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6df1\u8e72\u6700\u6d88\u8017\u7cd6\u539f<\/strong>\uff08\u5168\u8eab\u591a\u95dc\u7bc0\uff09\u3001<strong>\u786c\u8209\u5c0d\u795e\u7d93\u7cfb\u7d71\u58d3\u529b\u6700\u5927<\/strong>\uff08\u9700\u8981\u66f4\u9577\u6062\u5fa9\u671f\uff09\u3001\u81e5\u63a8\u76f8\u5c0d\u8017\u80fd\u6700\u4f4e\u3002\u56e0\u6b64\u6df1\u8e72\u65e5\u78b3\u6c34\u9700\u6c42\u6700\u9ad8\uff0c\u786c\u8209\u65e5\u9700\u7279\u5225\u6ce8\u91cd\u7761\u7720\u8207\u6062\u5fa9\u71df\u990a\u7d20\uff08ZMA\u3001Omega-3\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9999\u6e2f\u54ea\u88e1\u53ef\u4ee5\u8cb7\u5230\u529b\u91cf\u8209\u5c08\u7528\u88dc\u5145\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dda\u4e0a\u6700\u4fbf\u5b9c\uff1a<strong>iHerb\uff08\u514d\u904b\u8cbb+\u95dc\u7a05\uff09\u3001Myprotein HK\u5b98\u7db2<\/strong>\uff08\u7d93\u5e388\u6298\u512a\u60e0\uff09\u3002\u5be6\u9ad4\u5e97\uff1aGNC\uff08\u8f03\u8cb4\u4f46\u5373\u8cb7\u5373\u7528\uff09\u3001\u90e8\u5206\u5927\u578b\u5065\u8eab\u5ba4\uff08Ape Gym\u3001Ursus Fitness\uff09\u6709\u552e\u3002\u907f\u514d\u5728\u6dd8\u5bf6\u8cfc\u8cb7\uff08\u5047\u8ca8\u98a8\u96aa\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u529b\u91cf\u8209\u904b\u52d5\u54e1\u9700\u8981\u63a7\u5236\u9ad4\u8102\u7387\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u50cf\u5065\u7f8e\u90a3\u6a23\u6975\u4f4e\u9ad4\u8102\u3002<strong>\u7537\u602712-18%\u3001\u5973\u602718-25%\u662f\u7406\u60f3\u7bc4\u570d<\/strong>\u3002\u904e\u4f4e\u9ad4\u8102\u6703\u964d\u4f4e\u776a\u56fa\u916e\u5206\u6ccc\u8207\u95dc\u7bc0\u4fdd\u8b77\u3002\u4f46\u4e5f\u4e0d\u61c9\u904e\u9ad8\uff08\u7537\u6027\u8d85\u904e25%\uff09\uff0c\u56e0\u70ba\u6703\u5f71\u97ff\u9748\u6d3b\u6027\u8207\u5fc3\u80ba\u8ca0\u64d4\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/nutrigo.hk\/en\/\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u529b\u91cf\u8209\u8abf\u78c5\u79d1\u5b78\u65b9\u6cd5<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u529b\u91cf\u8209\uff08Powerlifting\uff09\u8981\u6c42\u904b\u52d5\u54e1\u5728\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u8209\u4e09\u5927\u9805\u76ee\u4e2d\u8209\u8d77\u6700\u5927\u91cd\u91cf\uff0c\u5c0d\u71df\u990a\u9700\u6c42\u6975\u70ba\u7279\u6b8a\u3002\u8207\u5065 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