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is-style-stripes\"><table><thead><tr><th>\u88dc\u7d66\u54c1<\/th><th>\u78b3\u6c34\/\u4efd<\/th><th>\u4fbf\u5229\u6027<\/th><th>\u50f9\u683c\uff08\u6e2f\u5e63\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5bf6\u7926\u529b\u6c34\u7279500ml<\/td><td>30\u514b<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>$8-10<\/td><\/tr><tr><td>\u9999\u8549\uff08\u5927\uff09<\/td><td>27\u514b<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>$3-5<\/td><\/tr><tr><td>PowerBar\u80fd\u91cf\u68d2<\/td><td>45\u514b<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>$15-20<\/td><\/tr><tr><td>\u80fd\u91cf\u556b\u55b1\u5305<\/td><td>22\u514b<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>$12-15<\/td><\/tr><tr><td>\u8461\u8404\u4e7e\u5c0f\u76d2<\/td><td>30\u514b<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>$8-12<\/td><\/tr><tr><td>\u9ea5\u63d0\u838e\u6731\u53e4\u529b<\/td><td>35\u514b<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>$10-12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406\uff1a<\/strong><br>\u9999\u6e2f\u590f\u5b63\u9a0e\u4e58\uff0c\u9ad4\u6eab\u53ef\u5347\u81f339-40\u00b0C\uff0c\u6c57\u6c34\u6d41\u5931\u901f\u5ea6\u9a5a\u4eba\u3002\u6bcf\u6d41\u59311%\u9ad4\u91cd\u6c34\u5206\uff0c\u904b\u52d5\u8868\u73fe\u4e0b\u964d2-3%\u300260kg\u9a0e\u624b\u6d41\u5931600ml\uff081%\u9ad4\u91cd\uff09\u5f8c\uff0c\u6700\u5927\u651d\u6c27\u91cf\u660e\u986f\u4e0b\u964d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u6c34\u7bc0\u594f\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u559d150-250ml\uff0c\u4e0d\u8981\u7b49\u53e3\u6e34\u624d\u559d<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u88dc\u5145\uff1a<\/strong>\u6bcf\u5c0f\u6642\u9700\u88dc\u5145500-700mg\u9209\uff0c\u904b\u52d5\u98f2\u6599\u6216\u96fb\u89e3\u8cea\u7247<\/li>\n<li><strong>\u6eab\u5ea6\u8003\u91cf\uff1a<\/strong>\u590f\u5b63\u5efa\u8b70\u51b0\u51cd\u6c34\u58fa\uff0c\u6709\u52a9\u964d\u4f4e\u6838\u5fc3\u6eab\u5ea6<\/li>\n<li><strong>\u5c3f\u6db2\u76e3\u6e2c\uff1a<\/strong>\u6dfa\u9ec3\u8272\u8868\u793a\u6c34\u5206\u5145\u8db3\uff0c\u6df1\u9ec3=\u812b\u6c34\u8b66\u865f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a0e\u4e58\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u9ec3\u91d130\u5206\u9418\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a0e\u5f8c\u6062\u5fa9\u662f\u9032\u6b65\u7684\u95dc\u9375\u3002\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34+\u86cb\u767d\u8cea\uff0c\u808c\u8089\u809d\u91a3\u5408\u6210\u901f\u5ea6\u6bd4\u5ef6\u90722\u5c0f\u6642\u5feb3\u500d\uff0c\u808c\u8089\u4fee\u5fa9\u6548\u7387\u63d0\u534740%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u6062\u5fa9\u9910\u6bd4\u4f8b\uff1a\u78b3\u6c34:\u86cb\u767d=3:1\u62164:1<\/strong><br>\u9019\u500b\u9ec3\u91d1\u6bd4\u4f8b\u80fd\u540c\u6642\u555f\u52d5\u80f0\u5cf6\u7d20\u53cd\u61c9\uff08\u52a0\u901f\u990a\u5206\u904b\u8f38\uff09\u8207\u523a\u6fc0\u808c\u8089\u86cb\u767d\u5408\u6210\uff08mTOR\u8def\u5f91\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9a0e\u5f8c\u5373\u6642\u6062\u5fa9\u9078\u64c7\uff08\u9999\u6e2f\u4fbf\u5229\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6731\u53e4\u529b\u5976500ml\uff1a<\/strong>\u78b3\u6c3448\u514b+\u86cb\u767d16\u514b\uff0c\u5b8c\u7f8e\u6bd4\u4f8b3:1\uff0c7-11\u6709\u552e<\/li>\n<li><strong>\u9999\u8549+\u5e0c\u81d8\u4e73\u916a\uff1a<\/strong>\u78b3\u6c3430\u514b+\u86cb\u767d15\u514b\uff0c\u81ea\u7136\u98df\u7269\u7d44\u5408<\/li>\n<li><strong>\u96de\u8089\u98ef\u7cf0+\u8c46\u6f3f\uff1a<\/strong>\u78b3\u6c3455\u514b+\u86cb\u767d20\u514b\uff0cOK\u4fbf\u5229\u5e97\u5e38\u898b<\/li>\n<li><strong>\u86cb\u767d\u7c89+\u679c\u6c41\uff1a<\/strong>\u81ea\u8abf\u6bd4\u4f8b\uff0c\u5feb\u901f\u65b9\u4fbf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9a0e\u5f8c1-2\u5c0f\u6642\u6b63\u9910\u5efa\u8b70\uff1a<\/strong><br>\u5b8c\u6574\u5747\u8861\u9910\u9ede\uff0c\u88dc\u5145\u5fae\u91cf\u71df\u990a\u7d20\u8207\u6297\u6c27\u5316\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u9ede<\/th><th>\u78b3\u6c34<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u9999\u6e2f\u9078\u64c7<\/th><\/tr><\/thead><tbody><tr><td>\u96de\u6252\u98ef+\u83dc<\/td><td>80\u514b<\/td><td>35\u514b<\/td><td>\u8336\u9910\u5ef3\u789f\u982d\u98ef<\/td><\/tr><tr><td>\u4e09\u6587\u9b5a\u610f\u7c89<\/td><td>70\u514b<\/td><td>30\u514b<\/td><td>\u610f\u5f0f\u9910\u5ef3<\/td><\/tr><tr><td>\u725b\u8089\u6cb3\u7c89<\/td><td>65\u514b<\/td><td>28\u514b<\/td><td>\u8d8a\u5357\u9910\u5ef3<\/td><\/tr><tr><td>\u96de\u80f8\u6c99\u5f8b+\u85af\u4ed4<\/td><td>50\u514b<\/td><td>40\u514b<\/td><td>\u81ea\u88fd\u6216Salad bar<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6297\u708e\u71df\u990a\u7d20\u52a0\u901f\u6062\u5fa9\uff1a<\/strong><br>\u9577\u6642\u9593\u9a0e\u4e58\u7522\u751f\u6c27\u5316\u58d3\u529b\u8207\u5fae\u708e\u75c7\uff0c\u4ee5\u4e0b\u98df\u7269\u53ef\u52a0\u901f\u4fee\u5fa9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5967\u7c73\u52a0-3\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u6838\u6843\uff0c\u6e1b\u5c11\u808c\u8089\u767c\u708e<\/li>\n<li><strong>\u7dad\u4ed6\u547dC\uff1a<\/strong>\u5947\u7570\u679c\u3001\u6a59\uff0c\u6bcf100\u514b\u542b80-90mg\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/li>\n<li><strong>\u82b1\u9752\u7d20\uff1a<\/strong>\u85cd\u8393\u3001\u7d05\u83dc\u982d\u6c41\uff0c\u6e1b\u5c11\u808c\u8089\u640d\u50b7\u6a19\u8a1830%<\/li>\n<li><strong>\u8591\u9ec3\u7d20\uff1a<\/strong>\u5496\u54e9\u3001\u8591\u9ec3\u5976\uff0c\u5929\u7136\u6297\u708e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u55ae\u8eca\u98f2\u98df\u5be6\u7528\u653b\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7368\u7279\u7684\u6c23\u5019\u3001\u5730\u7406\u8207\u98f2\u98df\u74b0\u5883\uff0c\u9700\u8981\u5ba2\u88fd\u5316\u7684\u88dc\u7d66\u7b56\u7565\u3002\u4ee5\u4e0b\u662f\u672c\u5730\u9a0e\u624b\u5be6\u6230\u7d93\u9a57\u7e3d\u7d50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeb4 \u65b0\u754c\u55ae\u8eca\u5f91\u88dc\u7d66\u5730\u5716\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c99\u7530\u81f3\u5927\u7f8e\u7763\uff1a<\/strong>\u5927\u57d4\u589f7-11\u3001\u5927\u5c3e\u7763\u58eb\u591a\uff08\u88dc\u6c34+\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>\u5c6f\u9580\u81f3\u5143\u6717\uff1a<\/strong>\u5143\u6717OK\u4fbf\u5229\u5e97\u3001\u8f15\u9435\u7ad9\u4fbf\u5229\u5e97<\/li>\n<li><strong>\u99ac\u978d\u5c71\u6d77\u6ff1\uff1a<\/strong>\u70cf\u6eaa\u6c99\u7ad97-11\u3001\u99ac\u978d\u5c71\u5e02\u4e2d\u5fc3<\/li>\n<li><strong>\u8fea\u6b23\u6e56\u55ae\u8eca\u5f91\uff1a<\/strong>\u8fea\u58eb\u5c3c\u7ad9\u3001\u967d\u5149\u55ae\u8eca\u79df\u8cc3\u5e97\u6709\u552e\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfea \u4fbf\u5229\u5e97\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\u63a8\u85a6\uff1a<\/strong>\u5bf6\u7926\u529b\u3001\u6731\u53e4\u529b\u5976\u3001\u9999\u8549\u3001\u8336\u8449\u86cb\uff08\u86cb\u767d7\u514b\/\u96bb\uff09<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u63a8\u85a6\uff1a<\/strong>Gatorade\u3001\u96de\u8089\u4e09\u6587\u6cbb\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>Circle K\u63a8\u85a6\uff1a<\/strong>\u80fd\u91cf\u68d2\u3001\u904b\u52d5\u98f2\u6599\u3001\u5373\u98df\u71d5\u9ea5\u676f<\/li>\n<li><strong>\u907f\u514d\u9078\u64c7\uff1a<\/strong>\u6c7d\u6c34\uff08\u7121\u96fb\u89e3\u8cea\uff09\u3001\u70b8\u96de\uff08\u9ad8\u8102\u96e3\u6d88\u5316\uff09\u3001\u96ea\u7cd5\uff08\u9a0e\u4e2d\u5403\u6613\u80c3\u75db\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf21\ufe0f \u9999\u6e2f\u6c23\u5019\u61c9\u5c0d\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u590f\u5b63\uff085-9\u6708\uff09\uff1a<\/strong>\u6c34\u5206\u9700\u6c42\u589e\u52a050%\uff0c\u6bcf\u5c0f\u6642750-1000ml\uff0c\u9078\u64c7\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u51ac\u5b63\uff0812-2\u6708\uff09\uff1a<\/strong>\u96d6\u6dbc\u723d\u4f46\u4ecd\u9700\u88dc\u6c34\uff0c\u6bcf\u5c0f\u6642400-600ml\u5373\u53ef<\/li>\n<li><strong>\u6625\u79cb\uff083-4\u6708\u300110-11\u6708\uff09\uff1a<\/strong>\u6700\u4f73\u9a0e\u4e58\u5b63\u7bc0\uff0c\u6a19\u6e96\u88dc\u7d66\u7b56\u7565<\/li>\n<li><strong>\u96e8\u5b63\u6ce8\u610f\uff1a<\/strong>\u6f6e\u6fd5\u5929\u6c23\u6c57\u6c34\u4e0d\u6613\u84b8\u767c\uff0c\u9700\u63d0\u524d\u88dc\u6c34\u9810\u9632\u9ad4\u6eab\u904e\u9ad8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeb4\u200d\u2640\ufe0f \u5ba4\u5167\u55ae\u8eca\u8ab2\u98f2\u98df\u8abf\u6574\uff1a<\/strong><br>\u9999\u6e2f\u6d41\u884c\u7684\u5ba4\u5167\u55ae\u8eca\u8ab2\uff08Spinning\u3001Soul Cycle\uff09\u5f37\u5ea6\u6975\u9ad8\uff0c45\u5206\u9418\u8ab2\u7a0b\u53ef\u6d88\u8017400-600\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ab2\u524d1\u5c0f\u6642\uff1a<\/strong>\u8f15\u98df\u78b3\u6c34\uff08\u9999\u8549+\u82b1\u751f\u91ac\u5410\u53f8\uff09<\/li>\n<li><strong>\u8ab2\u4e2d\uff1a<\/strong>\u6bcf15\u5206\u9418\u559d\u6c34150ml\uff0c\u9ad8\u5f37\u5ea6\u8ab2\u53ef\u52a0\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u8ab2\u5f8c\uff1a<\/strong>\u5373\u6642\u88dc\u5145\u86cb\u767dshake\u6216\u6731\u53e4\u529b\u5976<\/li>\n<li><strong>\u5834\u5730\u5efa\u8b70\uff1a<\/strong>\u81ea\u5099\u6c34\u58fa\uff0c\u591a\u6578\u5834\u5730\u63d0\u4f9b\u51b7\u6c34\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u55ae\u8eca\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78b3\u6c34\u8ca0\u8377\u6cd5\uff08Carb Loading\uff09\uff1a<\/strong><br>\u6bd4\u8cfd\u6216\u9577\u9014\u9a0e\u524d3\u5929\u4f7f\u7528\uff0c\u53ef\u63d0\u5347\u808c\u8089\u809d\u91a3\u5132\u5b5820-40%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day 1-2\uff1a<\/strong>\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u7dad\u6301\u6b63\u5e38\u78b3\u6c34\u651d\u53d6<\/li>\n<li><strong>Day 3\u6bd4\u8cfd\u524d\uff1a<\/strong>\u78b3\u6c34\u63d0\u5347\u81f38-10\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0860kg\u9a0e\u624b\u9700480-600\u514b\uff09<\/li>\n<li><strong>\u98df\u7269\u9078\u64c7\uff1a<\/strong>\u767d\u98ef\u3001\u610f\u7c89\u3001\u9eb5\u5305\u3001\u85af\u4ed4\uff0c\u907f\u514d\u9ad8\u7e96\u7dad<\/li>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u9ad4\u91cd\u53ef\u80fd\u589e\u52a01-2kg\uff08\u809d\u91a3\u7d50\u5408\u6c34\u5206\uff09\uff0c\u5c6c\u6b63\u5e38\u73fe\u8c61<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5496\u5561\u56e0\u7b56\u7565\u63d0\u5347\u8868\u73fe\uff1a<\/strong><br>\u7814\u7a76\u986f\u793a\uff0c\u9a0e\u524d60\u5206\u9418\u651d\u53d63-6mg\/\u516c\u65a4\u9ad4\u91cd\u5496\u5561\u56e0\uff0c\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe3-7%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60kg\u9a0e\u624b\uff1a<\/strong>180-360mg\u5496\u5561\u56e0\uff08\u7d042-3\u676f\u6fc3\u7e2e\u5496\u5561\uff09<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u9a0e\u524d45-60\u5206\u9418\uff0c\u8b93\u5496\u5561\u56e0\u9054\u5230\u8840\u6db2\u5cf0\u503c<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7\uff1a<\/strong>Pacific Coffee\u7f8e\u5f0f\u5496\u5561\u30017-11\u7f50\u88dd\u9ed1\u5496\u5561<\/li>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u5496\u5561\u56e0\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u9700\u540c\u6642\u589e\u52a0\u6c34\u5206\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u5145\u5291\u8003\u91cf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-\u4e19\u6c28\u9178\uff1a<\/strong>\u6bcf\u65e53-6\u514b\uff0c\u6e1b\u5c11\u4e73\u9178\u5806\u7a4d\uff0c\u9069\u5408\u9ad8\u5f37\u5ea6\u9593\u6b47\u9a0e\u4e58<\/li>\n<li><strong>BCAA\uff1a<\/strong>\u9577\u9014\u9a0e\uff083\u5c0f\u6642\u4ee5\u4e0a\uff09\u53ef\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u808c\u9178\uff1a<\/strong>\u5c0d\u885d\u523a\u578b\u9a0e\u624b\u6709\u76ca\uff0c\u6bcf\u65e55\u514b\u7dad\u6301\u5291\u91cf<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u4eba\u666e\u904d\u4e0d\u8db3\uff08\u65e5\u7167\u5c11+\u5ba4\u5167\u5de5\u4f5c\uff09\uff0c\u6bcf\u65e51000-2000IU<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u55ae\u8eca\u98f2\u98df\u5e38\u898b\u554f\u984cFAQ<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1: \u9a0e\u8eca\u524d\u591a\u4e45\u61c9\u8a72\u5403\u6771\u897f\uff1f<\/strong><br>\u5927\u9910\u9700\u9a0e\u524d2-3\u5c0f\u6642\uff0c\u8b93\u98df\u7269\u5145\u5206\u6d88\u5316\u3002\u5c0f\u98df\u6216\u5feb\u901f\u78b3\u6c34\u53ef\u5728\u9a0e\u524d30-60\u5206\u9418\u651d\u53d6\u3002\u907f\u514d\u9a0e\u524d15\u5206\u9418\u5167\u5927\u91cf\u9032\u98df\uff0c\u6613\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2: \u77ed\u9014\u9a0e\uff0830-45\u5206\u9418\uff09\u9700\u8981\u88dc\u7d66\u55ce\uff1f<\/strong><br>\u4e0d\u9700\u8981\u3002\u8eab\u9ad4\u5132\u5b58\u7684\u809d\u91a3\u8db3\u5920\u652f\u649060-90\u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5\u3002\u53ea\u9700\u9a0e\u524d\u6b63\u5e38\u98f2\u98df\uff0c\u9a0e\u4e2d\u9069\u91cf\u88dc\u6c34\u5373\u53ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3: \u9a0e\u8eca\u6642\u80c3\u90e8\u4e0d\u9069\u600e\u9ebc\u8fa6\uff1f<\/strong><br>\u5e38\u898b\u539f\u56e0\u5305\u62ec\uff1a\u9a0e\u524d\u5403\u592a\u591a\u8102\u80aa\u3001\u88dc\u7d66\u6fc3\u5ea6\u904e\u9ad8\u3001\u812b\u6c34\u3002\u5efa\u8b70\u9a0e\u524d\u907f\u514d\u6cb9\u81a9\u98df\u7269\uff0c\u88dc\u7d66\u9078\u64c7\u6613\u6d88\u5316\u7684\u55ae\u91a3\u985e\uff0c\u904b\u52d5\u98f2\u6599\u7a00\u91cb\u81f36-8%\u6fc3\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4: \u6e1b\u8102\u671f\u53ef\u4ee5\u9a0e\u524d\u7a7a\u8179\u55ce\uff1f<\/strong><br>\u7a7a\u8179\u9a0e\u53ef\u63d0\u5347\u8102\u80aa\u71c3\u71d2\u6bd4\u4f8b\uff0c\u4f46\u5f37\u5ea6\u9700\u63a7\u5236\u5728\u4f4e\u4e2d\u7b49\uff08\u5fc3\u7387\u4e0d\u8d85\u904e\u6700\u5927\u503c65%\uff09\u3002\u6642\u9593\u9650\u5236\u572860\u5206\u9418\u5167\uff0c\u907f\u514d\u808c\u8089\u6d41\u5931\u3002\u9ad8\u5f37\u5ea6\u6216\u9577\u9014\u9a0e\u4e0d\u9069\u5408\u7a7a\u8179\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5: \u9999\u8549vs\u80fd\u91cf\u68d2\uff0c\u54ea\u500b\u66f4\u597d\uff1f<\/strong><br>\u9999\u8549\u542b\u5929\u7136\u679c\u7cd6+\u9240\uff08\u5e6b\u52a9\u808c\u8089\u6536\u7e2e\uff09\uff0c\u6bcf\u689d\u7d0427\u514b\u78b3\u6c34\u3002\u80fd\u91cf\u68d2\u78b3\u6c34\u542b\u91cf\u66f4\u9ad8\uff0840-50\u514b\uff09\uff0c\u4e14\u66f4\u8010\u653e\u3002\u5efa\u8b70\u4e2d\u77ed\u9014\u7528\u9999\u8549\uff0c\u9577\u9014\u5099\u80fd\u91cf\u68d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q6: \u904b\u52d5\u98f2\u6599\u53ef\u4ee5\u81ea\u88fd\u55ce\uff1f<\/strong><br>\u53ef\u4ee5\u3002\u914d\u65b9\uff1a1\u516c\u5347\u6c34+40-50\u514b\u7cd6\uff08\u7802\u7cd6\u6216\u8702\u871c\uff09+1\u514b\u9e7d\uff08\u7d041\/4\u8336\u5319\uff09+\u6ab8\u6aac\u6c41\u8abf\u5473\u3002\u6210\u672c\u6bd4\u5e02\u552e\u4fbf\u5b9c70%\uff0c\u6548\u679c\u76f8\u82e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q7: \u9a0e\u5f8c\u808c\u8089\u75e0\u75db\uff0c\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f<\/strong><br>\u651d\u53d6\u6297\u708e\u98df\u7269\uff1a\u4e09\u6587\u9b5a\uff08\u5967\u7c73\u52a0-3\uff09\u3001\u6afb\u6843\u6c41\uff08\u7814\u7a76\u986f\u793a\u6e1b\u5c11\u808c\u8089\u75e0\u75db45%\uff09\u3001\u8591\u9ec3\u5496\u54e9\u3002\u78ba\u4fdd\u86cb\u767d\u8cea\u5145\u8db3\uff08\u6bcf\u65e51.6-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q8: \u9577\u9014\u9a0e\uff08100km+\uff09\u61c9\u8a72\u5e36\u4ec0\u9ebc\u88dc\u7d66\uff1f<\/strong><br>\u6bcf\u5c0f\u6642\u970060-90\u514b\u78b3\u6c34\u3002\u5efa\u8b70\uff1a2-3\u689d\u80fd\u91cf\u68d2+2-3\u5305\u556b\u55b1+2\u74f6\u904b\u52d5\u98f2\u6599+1-2\u689d\u9999\u8549\u3002\u7e3d\u91cd\u7d04500-700\u514b\uff0c\u5206\u6563\u653e\u5728\u8eca\u67b6\u5305\u8207\u5f8c\u888b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q9: \u7d20\u98df\u55ae\u8eca\u624b\u5982\u4f55\u88dc\u5145\u86cb\u767d\u8cea\uff1f<\/strong><br>\u690d\u7269\u86cb\u767d\u4f86\u6e90\uff1a\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u9df9\u5634\u8c46\u3001\u85dc\u9ea5\u3001\u5805\u679c\u3002\u9a0e\u5f8c\u53ef\u7528\u690d\u7269\u86cb\u767d\u7c89\uff08\u8c4c\u8c46\u86cb\u767d\u3001\u5927\u8c46\u86cb\u767d\uff09\u8abf\u88fd\u6062\u5fa9\u98f2\u3002\u78ba\u4fdd\u651d\u53d6\u8db3\u5920BCAA\uff08\u7279\u5225\u662f\u4eae\u6c28\u9178\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q10: \u9999\u6e2f\u590f\u5929\u9a0e\u8eca\uff0c\u5982\u4f55\u9810\u9632\u4e2d\u6691\uff1f<\/strong><br>\u9a0e\u524d2\u5c0f\u6642\u559d500ml\u6c34\uff0c\u9a0e\u4e2d\u6bcf15\u5206\u9418\u559d150-200ml\u3002\u9078\u64c7\u542b\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u907f\u514d\u7d14\u6c34\uff08\u6613\u7a00\u91cb\u8840\u9209\uff09\u3002\u7a7f\u8457\u900f\u6c23\u8eca\u8863\uff0c\u907f\u958b\u6b63\u534812-3\u9ede\u70c8\u65e5\u6642\u6bb5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u55ae\u8eca\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u597d\u958b\u59cb\u512a\u5316\u4f60\u7684\u55ae\u8eca\u98f2\u98df\u4e86\u55ce\uff1f\u8ddf\u8457\u90197\u6b65\u9a5f\u57f7\u884c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a55\u4f30\u9a0e\u4e58\u5f37\u5ea6\uff1a<\/strong>\u8a18\u9304\u672a\u4f86\u4e00\u9031\u7684\u9a0e\u4e58\u6642\u9593\u8207\u5f37\u5ea6\uff0c\u8a08\u7b97\u6bcf\u6b21\u6240\u9700\u78b3\u6c34\u91cf<\/li>\n<li><strong>\u5efa\u7acb\u88dc\u7d66\u6e05\u55ae\uff1a<\/strong>\u6839\u64da\u5e38\u9a0e\u8def\u7dda\uff0c\u5217\u51fa\u6cbf\u9014\u4fbf\u5229\u5e97\u4f4d\u7f6e\u8207\u5fc5\u5099\u88dc\u7d66\u54c1<\/li>\n<li><strong>\u6e2c\u8a66\u88dc\u7d66\u65b9\u6848\uff1a<\/strong>\u9078\u64c7\u4e00\u6b21\u4f11\u9592\u9a0e\uff0c\u5be6\u9a57\u4e0d\u540c\u88dc\u7d66\u54c1\uff08\u9999\u8549vs\u80fd\u91cf\u68d2\uff09\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684<\/li>\n<li><strong>\u512a\u5316\u9a0e\u524d\u9910\uff1a<\/strong>\u8abf\u6574\u9a0e\u524d2-3\u5c0f\u6642\u4e3b\u9910\uff0c\u78ba\u4fdd\u78b3\u6c34\u5145\u8db3\u3001\u8102\u80aa\u9069\u91cf<\/li>\n<li><strong>\u638c\u63e1\u6062\u5fa9\u7a97\u53e3\uff1a<\/strong>\u6e96\u5099\u9a0e\u5f8c\u5373\u6642\u6062\u5fa9\u98df\u7269\uff08\u6731\u53e4\u529b\u5976\u6216\u81ea\u88fd\u86cb\u767dshake\uff09\uff0c\u9a0e\u5f8c30\u5206\u9418\u5167\u651d\u53d6<\/li>\n<li><strong>\u76e3\u6e2c\u6c34\u5206\u72c0\u614b\uff1a<\/strong>\u990a\u6210\u9a0e\u524d\u78c5\u91cd\u3001\u9a0e\u5f8c\u78c5\u91cd\u7fd2\u6163\uff0c\u8a08\u7b97\u6d41\u5931\u6c34\u5206\uff0c\u8abf\u6574\u88dc\u6c34\u7b56\u7565<\/li>\n<li><strong>\u8a18\u9304\u8207\u8abf\u6574\uff1a<\/strong>\u4f7f\u7528\u8a13\u7df4\u65e5\u8a8c\u8a18\u9304\u98f2\u98df\u8207\u8868\u73fe\u95dc\u4fc2\uff0c\u6301\u7e8c\u512a\u5316\u500b\u4eba\u5316\u65b9\u6848<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u4f60\u7684\u79d1\u5b78\u5316\u55ae\u8eca\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u7576\u7684\u71df\u990a\u7b56\u7565\u80fd\u8b93\u4f60\u7684\u55ae\u8eca\u8868\u73fe\u63d0\u534730%\u4ee5\u4e0a\uff0c\u7121\u8ad6\u4f60\u662f\u5468\u672b\u4f11\u9592\u9a0e\u624b\u9084\u662f\u7af6\u8cfd\u578b\u8eca\u624b\u3002\u9999\u6e2f\u7368\u7279\u7684\u6c23\u5019\u8207\u98f2\u98df\u74b0\u5883\uff0c\u9700\u8981\u5728\u5730\u5316\u7684\u88dc\u7d66\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u66f4\u5ba2\u88fd\u5316\u7684\u55ae\u8eca\u98f2\u98df\u8a08\u5283\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b\u5c08\u696d\u904b\u52d5\u71df\u990a\u8aee\u8a62\u8207\u5ba2\u88fd\u5316\u9910\u55ae\u8a2d\u8a08\uff0c\u6839\u64da\u4f60\u7684\u9a0e\u4e58\u76ee\u6a19\uff08\u7af6\u8cfd\u3001\u6e1b\u8102\u3001\u8010\u529b\u63d0\u5347\uff09\u91cf\u8eab\u6253\u9020\u98f2\u98df\u65b9\u6848\u3002\u6211\u5011\u7684\u71df\u990a\u5e2b\u5718\u968a\u64c1\u6709\u904b\u52d5\u71df\u990a\u5c08\u696d\u8a8d\u8b49\uff0c\u670d\u52d9\u8d85\u904e500\u4f4d\u9999\u6e2f\u904b\u52d5\u611b\u597d\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u4e86\u89e3\u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf81 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u6e1b$50<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u638c\u63e1\u9ec3\u91d1\u7a97\u53e3\u671f\u63d0\u5347\u8868\u73fe<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u96fb\u89e3\u8cea\u5e73\u8861\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9577\u8ddd\u96e2\u8010\u529b\u904b\u52d5\u71df\u990a<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udeb4\u200d\u2642\ufe0f 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