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class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2-3\u5c0f\u6642\uff1a<\/strong>\u78b3\u6c34\u70ba\u4e3b\uff08\u9eb5\u5305+\u9999\u8549+\u8702\u871c\uff09\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li><strong>\u5834\u4e0a\u88dc\u7d66\uff1a<\/strong>\u6bcf15\u5206\u9418\u5c0f\u53e3\u88dc\u6c34100-150ml\uff0c\u9577\u8cfd\u4e8b\u52a0\u96fb\u89e3\u8cea<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u9ec3\u91d1\u6bd4\u4f8b\uff08\u6731\u53e4\u529b\u5976\u3001\u96de\u8089\u98ef\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u5bf6\u7926\u529b+\u9999\u8549+\u8336\u8449\u86cb\u7d44\u5408\uff0c$25\u641e\u5b9a\u5834\u908a\u88dc\u7d66<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7db2\u7403\u904b\u52d5\u7684\u7368\u7279\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u7403\u4e0d\u540c\u65bc\u8dd1\u6b65\u6216\u55ae\u8eca\u7684\u6301\u7e8c\u6027\u904b\u52d5\uff0c\u5b83\u7d50\u5408\u4e86<strong>\u9ad8\u5f37\u5ea6\u885d\u523a\uff08\u5e73\u5747\u6bcf\u52062-4\u6b21\uff09\u3001\u5feb\u901f\u65b9\u5411\u8f49\u63db\u3001\u7206\u767c\u63ee\u62cd\u8207\u77ed\u66ab\u4f11\u606f\u9593\u9694<\/strong>\u3002\u6839\u64da\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703\u6578\u64da\uff0c\u4e00\u583490\u5206\u9418\u7684\u55ae\u6253\u6bd4\u8cfd\u5e73\u5747\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d88\u8017600-800\u5927\u5361\u71b1\u91cf<\/li>\n<li>\u6d41\u59311.5-2.5\u516c\u5347\u6c34\u4efd\uff08\u9999\u6e2f\u6fd5\u71b1\u5929\u6c23\u4e0b\u66f4\u591a\uff09<\/li>\n<li>\u9032\u884c300-500\u6b21\u7206\u767c\u6027\u52d5\u4f5c<\/li>\n<li>\u5fc3\u7387\u7dad\u6301\u5728\u6700\u5927\u5fc3\u738770-85%\u5340\u9593<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e<strong>\u78f7\u9178\u539f\u7cfb\u7d71\uff08ATP-PC\uff09\u8207\u7cd6\u9175\u89e3\u7cfb\u7d71\u4ea4\u66ff\u904b\u4f5c<\/strong>\u7684\u7279\u6027\uff0c\u6c7a\u5b9a\u4e86\u7db2\u7403\u624b\u9700\u8981\u7368\u7279\u7684\u71df\u990a\u7b56\u7565\uff1a\u65e2\u8981\u5373\u6642\u80fd\u91cf\u652f\u63f4\u7206\u767c\u52d5\u4f5c\uff0c\u53c8\u8981\u8db3\u5920\u8010\u529b\u5132\u5099\u61c9\u5c0d\u9577\u76e4\u62c9\u92f8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u6700\u4f73\u80fd\u91cf\u5132\u5099<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3-4\u5c0f\u6642\uff1a\u809d\u91a3\u8d85\u8f09\u671f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u662f\u5c07<strong>\u808c\u8089\u809d\u91a3\u5132\u5099\u63d0\u5347\u81f3\u6700\u5927\u5bb9\u91cf\uff08\u6bcf\u516c\u65a4\u808c\u808915-17\u514b\uff09<\/strong>\uff0c\u78ba\u4fdd\u5168\u5834\u9ad4\u80fd\u3002\u63a8\u85a6\u9910\u55ae\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df\uff1a<\/strong>\u767d\u98ef1.5\u7897\u6216\u610f\u7c89150\u514b\uff08\u63d0\u4f9b60-70\u514b\u78b3\u6c34\u5316\u5408\u7269\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u96de\u80f8\u8089100\u514b\u6216\u4e09\u6587\u9b5a\u6252\uff08\u652f\u63f4\u808c\u8089\u6e96\u5099\u72c0\u614b\uff09<\/li>\n<li><strong>\u5c11\u91cf\u8102\u80aa\uff1a<\/strong>\u6a44\u6b16\u6cb91\u8336\u5319\uff08\u5ef6\u7de9\u6d88\u5316\uff0c\u7a69\u5b9a\u8840\u7cd6\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7e96\u7dad\u852c\u83dc\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u8f9b\u8fa3\u8abf\u5473\uff08\u6e1b\u5c11\u8178\u80c3\u8ca0\u64d4\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d1\u5c0f\u6642\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u7d66<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u9999\u6e2f\u7403\u5834\u5be6\u6230\u88dc\u7d66\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u5e38\u898b\u5834\u5730\u7684\u4fbf\u5229\u5e97\u88dc\u7d66\u65b9\u6848\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\"><strong>\u5c08\u696d\u63d0\u793a\uff1a<\/strong>\u4f7f\u7528\u4fdd\u6eab\u6c34\u58fa\u52a0\u51b0\u584a\uff0c\u5728\u9999\u6e2f\u590f\u5b63\u80fd\u4fdd\u6301\u98f2\u54c14-6\u5c0f\u6642\u51b0\u6dbc\uff0c\u63d0\u5347\u88dc\u6c34\u610f\u9858\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\uff1a30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8cfd\u7d50\u675f\u5f8c\u768430-45\u5206\u9418\u5167\uff0c\u808c\u8089\u7d30\u80de\u5c0d\u71df\u990a\u7d20\u7684\u5438\u6536\u7387\u9054\u5230<strong>\u5e73\u6642\u76843-5\u500d<\/strong>\uff0c\u9019\u662f\u4fee\u5fa9\u5fae\u5275\u50b7\u3001\u88dc\u5145\u809d\u91a3\u7684\u95dc\u9375\u6642\u6bb5\u3002\u79d1\u5b78\u5316\u6bd4\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>1.0-1.2\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0860\u516c\u65a4\u7403\u624b\u9700\u898160-72\u514b\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>0.3-0.4\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0860\u516c\u65a4\u9700\u898118-24\u514b\uff09<\/li>\n<li><strong>\u7406\u60f3\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea = 3:1 \u81f3 4:1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u5feb\u901f\u6062\u5fa9\u65b9\u6848<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6848<\/th>\n<th>\u98df\u7269\u7d44\u5408<\/th>\n<th>\u78b3\u6c34\/\u86cb\u767d\u8cea<\/th>\n<th>\u50f9\u683c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d93\u6fdf\u4e4b\u9078<\/td>\n<td>\u6731\u53e4\u529b\u5976500ml + \u9ea5\u53052\u7247\u914d\u82b1\u751f\u91ac<\/td>\n<td>65g \/ 20g<\/td>\n<td>$25<\/td>\n<\/tr>\n<tr>\n<td>\u5747\u8861\u65b9\u6848<\/td>\n<td>\u96de\u8089\u98ef\u5718 + \u4f4e\u7cd6\u8c46\u6f3f + \u9999\u8549<\/td>\n<td>70g \/ 22g<\/td>\n<td>$35<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u86cb\u767d\u7248<\/td>\n<td>\u7159\u4e09\u6587\u9b5a\u4e09\u660e\u6cbb + \u5e0c\u81d8\u4e73\u916a + \u904b\u52d5\u98f2\u6599<\/td>\n<td>68g \/ 28g<\/td>\n<td>$55<\/td>\n<\/tr>\n<tr>\n<td>\u7d20\u98df\u9078\u64c7<\/td>\n<td>\u9df9\u5634\u8c46\u6ce5\u914d\u76ae\u5854\u9905 + \u674f\u4ec1\u5976 + \u63d0\u5b50\u4e7e<\/td>\n<td>72g \/ 18g<\/td>\n<td>$40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong>\u5982\u679c\u6bd4\u8cfd\u5834\u5730\u9644\u8fd1\u6709\u8336\u8a18\uff0c\u53ef\u9ede\u7092\u86cb\u591a\u58eb\u914d\u9d1b\u9d26\uff08\u8d70\u7cd6\u5c11\u751c\uff09\uff0c\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\u8207\u78b3\u6c34\uff0c\u50f9\u683c\u7d04$30-40\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7db2\u7403\u624b\u5fc5\u5099\u71df\u990a\u7d20\u8207\u88dc\u5145\u54c1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6838\u5fc3\u71df\u990a\u7d20\uff1a\u63d0\u5347\u8868\u73fe\u8207\u4fdd\u8b77\u95dc\u7bc0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178\uff08BCAA\uff09\uff1a<\/strong>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff0c\u5efa\u8b70\u6bd4\u8cfd\u524d30\u5206\u9418\u651d\u53d65-10\u514b<\/li>\n<li><strong>\u808c\u9178\uff1a<\/strong>\u63d0\u5347ATP-PC\u7cfb\u7d71\u6548\u7387\uff0c\u6bcf\u65e55\u514b\u6301\u7e8c\u88dc\u5145\u53ef\u589e\u5f3715%\u7206\u767c\u529b<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong>\u6df1\u6d77\u9b5a\u6cb9\u6bcf\u65e52\u514b\uff0c\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\uff08\u7db2\u7403\u8098\u3001\u80a9\u8180\u78e8\u640d\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u5efa\u8b70\u6bcf\u65e5\u88dc\u51451000-2000 IU\u652f\u63f4\u9aa8\u9abc\u8207\u514d\u75ab<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u9810\u9632\u62bd\u7b4b\uff0c\u6bcf\u65e5300-400mg\uff08\u6216\u8cfd\u524d\u88dc\u5145\u9382\u7247\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u53ef\u8cfc\u54c1\u724c\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u842c\u5be7\/\u5c48\u81e3\u6c0f\uff1a<\/strong>Swisse\u904b\u52d5\u7cfb\u5217\u3001GNC Pro Performance<\/li>\n<li><strong>\u904b\u52d5\u7528\u54c1\u5e97\uff1a<\/strong>Optimum Nutrition\uff08\u91d1\u724cBCAA\uff09\u3001Myprotein<\/li>\n<li><strong>iHerb\u9001\u6e2f\uff1a<\/strong>Now Foods\uff08\u6027\u50f9\u6bd4\u9ad8\uff09\u3001Jarrow Formulas<\/li>\n<li><strong>\u5929\u7136\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u672c\u5730\u8857\u5e02\u7684\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u5408\u6843\u3001\u4e9e\u9ebb\u7c7d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7db2\u7403\u624b\u5be6\u7528\u98f2\u98df\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6668\u65e9\u5834\u6b21\uff086-8am\u958b\u6ce2\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u7403\u624b\u559c\u6b61\u6e05\u6668\u8a02\u5834\u907f\u958b\u9177\u71b1\uff0c\u4f46\u7a7a\u8179\u8a13\u7df4\u6703\u5c0e\u81f4\u8868\u73fe\u4e0b\u964d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5:30am\u8d77\u5e8a\uff1a<\/strong>\u5373\u98df\u71d5\u9ea5\u7ca5\u914d\u9999\u8549+\u8702\u871c\uff08300\u5927\u5361\u78b3\u6c34\u70ba\u4e3b\uff09<\/li>\n<li><strong>6:00am\uff1a<\/strong>\u5c0f\u676f\u9ed1\u5496\u5561\u6216\u7da0\u8336\uff08\u5496\u5561\u56e0\u63d0\u5347\u5c08\u6ce8\u529b10-15%\uff09<\/li>\n<li><strong>7:30am\u5230\u5834\uff1a<\/strong>\u518d\u88dc\u5145\u534a\u689d\u9999\u8549\u6216\u904b\u52d5\u556b\u55b1<\/li>\n<li><strong>\u8cfd\u5f8c9:00am\uff1a<\/strong>\u8336\u9910\u5ef3\u65e9\u9910\uff08\u7092\u86cb\u4e09\u6587\u6cbb\u914d\u9d1b\u9d26\u5c11\u751c\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u5834\u7df4\u7fd2\uff087-10pm\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5:30pm\u4e0b\u73ed\uff1a<\/strong>\u8f15\u91cf\u665a\u9910\uff08\u96de\u8089\u6c99\u5f8b\u6216\u58fd\u53f88\u4ef6\uff09<\/li>\n<li><strong>6:30pm\uff1a<\/strong>\u9999\u8549+\u5c11\u91cf\u679c\u4ec1\uff08\u907f\u514d\u7a7a\u8179\u4e5f\u907f\u514d\u904e\u98fd\uff09<\/li>\n<li><strong>\u7df4\u7fd2\u671f\u9593\uff1a<\/strong>\u88dc\u6c34\u70ba\u4e3b\uff0c\u907f\u514d\u5f71\u97ff\u7761\u7720<\/li>\n<li><strong>10:30pm\u56de\u5bb6\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u5976\u6614+1\u7247\u5168\u9ea5\u591a\u58eb\uff08\u4e0d\u5f71\u97ff\u7761\u7720\u7684\u8f15\u91cf\u6062\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u590f\u5b63\u6236\u5916\u5c0d\u7b56\uff085-9\u6708\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680-95%\u3001\u6c23\u6eab30-35\u00b0C\uff0c<strong>\u6d41\u6c57\u7387\u53ef\u9054\u6bcf\u5c0f\u66422.5\u516c\u5347<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8cfd\u524d2\u5c0f\u6642\u9810\u5148\u88dc\u6c34500ml\uff08\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u5438\u6536\uff09<\/li>\n<li>\u5834\u4e0a\u6bcf15\u5206\u9418\u5f37\u5236\u88dc\u6c34200ml\uff08\u8a2d\u5b9a\u624b\u9336\u63d0\u9192\uff09<\/li>\n<li>\u96fb\u89e3\u8cea\u98f2\u6599\u5fc5\u5099\uff1a\u5bf6\u7926\u529b\u3001Gatorade\u6216\u81ea\u88fd\uff08500ml\u6c34+2\u514b\u9e7d+30\u514b\u7cd6+\u6ab8\u6aac\u6c41\uff09<\/li>\n<li>\u88dc\u5145\u9209\u8cea\uff1a\u5834\u908a\u6e96\u5099\u9e7d\u4e38\u6216\u6885\u83dc\uff08\u5929\u7136\u9209\u4f86\u6e90\uff09<\/li>\n<li>\u76e3\u6e2c\u812b\u6c34\uff1a\u5c3f\u6db2\u61c9\u7dad\u6301\u6de1\u9ec3\u8272\uff0c\u6df1\u9ec3\u8868\u793a\u9700\u52a0\u5f37\u88dc\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u98f2\u98df\u932f\u8aa4\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u932f\u8aa4\u884c\u70ba<\/th>\n<th>\u5f8c\u679c<\/th>\n<th>\u79d1\u5b78\u5316\u89e3\u6c7a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8cfd\u524d1\u5c0f\u6642\u5403\u6cb9\u81a9\u65e9\u9910<\/td>\n<td>\u8178\u80c3\u4e0d\u9069\u3001\u982d\u6688\u3001\u9ad4\u80fd\u4e0b\u964d<\/td>\n<td>\u6539\u70ba\u9ad8\u78b3\u6c34\u4f4e\u8102\uff1a\u9eb5\u5305+\u9999\u8549+\u8702\u871c<\/td>\n<\/tr>\n<tr>\n<td>\u53ea\u559d\u6e05\u6c34\u4e0d\u88dc\u5145\u96fb\u89e3\u8cea<\/td>\n<td>\u4f4e\u9209\u8840\u75c7\uff08\u62bd\u7b4b\u3001\u982d\u75db\u3001\u5641\u5fc3\uff09<\/td>\n<td>90\u5206\u9418\u4ee5\u4e0a\u5fc5\u9808\u904b\u52d5\u98f2\u6599\u6216\u52a0\u9e7d<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u5f8c\u4e0d\u7acb\u5373\u9032\u98df<\/td>\n<td>\u808c\u8089\u6062\u5fa9\u5ef6\u907224-48\u5c0f\u6642<\/td>\n<td>30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34+\u86cb\u767d\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u671f\u4f4e\u78b3\u6c34\u98f2\u98df\u8a13\u7df4<\/td>\n<td>\u7206\u767c\u529b\u4e0b\u964d\u3001\u6613\u75b2\u52de<\/td>\n<td>\u8a13\u7df4\u65e5\u78b3\u6c34\u4f54\u7e3d\u71b1\u91cf55-65%<\/td>\n<\/tr>\n<tr>\n<td>\u4f9d\u8cf4\u80fd\u91cf\u98f2\u6599\u63d0\u795e<\/td>\n<td>\u5496\u5561\u56e0\u904e\u91cf\u3001\u5fc3\u60b8\u3001\u812b\u6c34\u52a0\u5287<\/td>\n<td>\u9650\u5236\u6bcf\u65e5300mg\uff0c\u8cfd\u524d1\u5c0f\u6642\u651d\u53d6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7db2\u7403\u624b\u6bcf\u65e5\u98f2\u98df\u7bc4\u4f8b\uff0870\u516c\u65a4\u7537\u6027\u7403\u624b\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\uff082500-2800\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:00am\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca580\u514b+\u812b\u8102\u5976+\u85cd\u8393+\u5408\u6843+\u8702\u871c | \u78b3\u6c3465g \u86cb\u767d\u8cea18g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u5348\u8336\uff0810:30am\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a150\u514b+\u5947\u7570\u679c1\u500b+\u674f\u4ec110\u7c92 | \u78b3\u6c3430g \u86cb\u767d\u8cea15g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef1.5\u7897+\u84b8\u96de\u80f8150\u514b+\u7092\u6642\u852c+\u5c11\u91cf\u6a44\u6b16\u6cb9 | \u78b3\u6c3490g \u86cb\u767d\u8cea40g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\uff085:30pm\uff09\uff1a<\/strong>\u9999\u85492\u689d+\u82b1\u751f\u91ac1\u6e6f\u5319 | \u78b3\u6c3450g \u86cb\u767d\u8cea8g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\uff087-9pm\uff09\uff1a<\/strong>\u5bf6\u7926\u529b750ml+\u80fd\u91cf\u556b\u55b11\u5305 | \u78b3\u6c3445g \u96fb\u89e3\u8cea\u5145\u8db3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff089:30pm\uff09\uff1a<\/strong>\u6731\u53e4\u529b\u5976500ml+\u96de\u8089\u4e09\u660e\u6cbb | \u78b3\u6c3470g \u86cb\u767d\u8cea30g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0811pm\uff09\uff1a<\/strong>\u916a\u86cb\u767d\u5976\u6614\u6216\u4f4e\u8102\u8305\u5c4b\u829d\u58eb | \u86cb\u767d\u8cea20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u7e3d\u8a08\uff1a<\/strong>\u78b3\u6c34350g\uff0850%\uff09| \u86cb\u767d\u8cea130g\uff0819%\uff09| \u8102\u80aa90g\uff0831%\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u606f\u65e5\uff082000-2200\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u6e1b\u5c1120%\u81f3280\u514b\uff0c\u86cb\u767d\u8cea\u7dad\u6301\uff0c\u589e\u52a0\u852c\u83dc\u8207\u5065\u5eb7\u8102\u80aa\u6bd4\u4f8b\uff0c\u4fc3\u9032\u8eab\u9ad4\u4fee\u5fa9\u8207\u8377\u723e\u8499\u5e73\u8861\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u7b56\u7565\uff1a\u6bd4\u8cfd\u9031\u71df\u990a\u898f\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6e96\u5099\u53c3\u52a0\u9999\u6e2f\u7db2\u7403\u7e3d\u6703\u7684\u516c\u958b\u8cfd\u6216\u6703\u5167\u6bd4\u8cfd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u958b\u59cb\u589e\u52a0\u78b3\u6c34\u81f3\u6bcf\u65e55-7\u514b\/\u516c\u65a4\uff08\u809d\u91a3\u8d85\u8f09\uff09<\/li>\n<li><strong>\u8cfd\u524d2\u5929\uff1a<\/strong>\u6e1b\u5c11\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u591a\u9910\u5c11\u91cf\uff0c\u6bcf3\u5c0f\u6642\u9032\u98df\uff0c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u8cfd\u524d3\u5c0f\u6642\u5927\u9910\uff08\u719f\u6089\u98df\u7269\uff09\u2192\u8cfd\u524d1\u5c0f\u6642\u5c0f\u5403\u2192\u5834\u4e0a\u56b4\u683c\u88dc\u7d66<\/li>\n<li><strong>\u8cfd\u5f8c\u6062\u5fa9\uff1a<\/strong>\u5373\u4f7f\u8f38\u6ce2\u4e5f\u8981\u6b63\u5e38\u9032\u98df\uff0c\u6e96\u5099\u4e0b\u5834\u6bd4\u8cfd<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7db2\u7403\u8a13\u7df4\u524d\u61c9\u8a72\u5403\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u8a13\u7df4\u524d3-4\u5c0f\u6642\u651d\u53d6<strong>1-4\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd<\/strong>\u300270\u516c\u65a4\u7403\u624b\u7d04\u970070-280\u514b\uff0c\u76f8\u7576\u65bc1.5-3\u7897\u98ef\u3002\u8a13\u7df4\u524d1\u5c0f\u6642\u53ef\u984d\u5916\u88dc\u51450.5-1\u514b\/\u516c\u65a4\u7684\u9ad8GI\u78b3\u6c34\uff08\u9999\u8549\u3001\u9eb5\u5305\uff09\u4f5c\u70ba\u5373\u6642\u80fd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u70ba\u4ec0\u9ebc\u5834\u4e0a\u88dc\u7d66\u8981\u9078\u904b\u52d5\u98f2\u6599\u800c\u975e\u6e05\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u63ee\u62cd\uff08\u8d85\u904e60\u5206\u9418\uff09\u6703\u6d41\u5931\u5927\u91cf\u9209\u3001\u9240\u7b49\u96fb\u89e3\u8cea\u3002<strong>\u53ea\u559d\u6e05\u6c34\u6703\u7a00\u91cb\u8840\u6db2\u96fb\u89e3\u8cea\u6fc3\u5ea6<\/strong>\uff0c\u53cd\u800c\u5c0e\u81f4\u62bd\u7b4b\u3001\u982d\u75db\u751a\u81f3\u4f4e\u9209\u8840\u75c7\u3002\u904b\u52d5\u98f2\u6599\u542b\u9209460-1150mg\/\u516c\u5347\uff0c\u80fd\u6709\u6548\u88dc\u5145\u6d41\u5931\u7926\u7269\u8cea\u4e26\u4fc3\u9032\u6c34\u4efd\u5438\u6536\u3002\u9999\u6e2f\u590f\u5b63\u6236\u5916\u8a13\u7df4\u66f4\u61c9\u5f37\u5236\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6253\u7db2\u7403\u9700\u8981\u5403\u86cb\u767d\u7c89\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u65e5\u5e38\u98f2\u98df\u5df2\u9054\u5230<strong>\u6bcf\u65e51.6-2.2\u514b\u86cb\u767d\u8cea\/\u516c\u65a4\u9ad4\u91cd<\/strong>\uff0870\u516c\u65a4\u9700112-154\u514b\uff09\uff0c\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u8db3\u5920\u3002\u4f46\u82e5\u8a13\u7df4\u983b\u7e41\uff08\u6bcf\u90314\u6b21\u4ee5\u4e0a\uff09\u6216\u5916\u98df\u96e3\u4ee5\u63a7\u5236\u86cb\u767d\u8cea\uff0c\u8cfd\u5f8c\u4e73\u6e05\u86cb\u767d\u5976\u6614\u662f\u4fbf\u6377\u9078\u64c7\u3002\u4e00\u4efd30\u514b\u4e73\u6e05\u86cb\u767d\u7c89\u63d0\u4f9b\u7d0425\u514b\u86cb\u767d\u8cea\uff0c\u7b49\u540c\u65bc100\u514b\u96de\u80f8\u8089\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7db2\u7403\u8098\u8207\u98f2\u98df\u6709\u95dc\u4fc2\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u7db2\u7403\u8098\u4e3b\u8981\u7531\u904e\u5ea6\u4f7f\u7528\u8207\u6280\u8853\u554f\u984c\u5f15\u8d77\uff0c\u4f46<strong>\u6297\u708e\u98f2\u98df\u53ef\u52a0\u901f\u6062\u5fa9<\/strong>\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u651d\u53d62\u514bOmega-3\uff08\u6df1\u6d77\u9b5a\u6cb9\uff09\u3001\u5145\u8db3\u7dad\u4ed6\u547dC\uff08\u5947\u7570\u679c\u3001\u6a59\uff09\u8207\u81a0\u539f\u86cb\u767d\uff08\u9aa8\u6e6f\u3001\u660e\u81a0\uff09\u80fd\u6e1b\u5c11\u808c\u8171\u767c\u708e\u3002\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u7dfb\u7cd6\u8207\u53cd\u5f0f\u8102\u80aa\uff0c\u9019\u4e9b\u6703\u52a0\u5287\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u590f\u5b63\u6253\u6ce2\u5bb9\u6613\u982d\u6688\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u6688\u901a\u5e38\u7531<strong>\u812b\u6c34\u3001\u4f4e\u8840\u7cd6\u6216\u96fb\u89e3\u8cea\u5931\u8861<\/strong>\u5f15\u8d77\u3002\u5c0d\u7b56\uff1a(1) \u8cfd\u524d2\u5c0f\u6642\u9810\u5148\u88dc\u6c34500ml\uff1b(2) \u5834\u4e0a\u6bcf15\u5206\u9418\u5f37\u5236\u88dc\u6c34\uff0c\u5373\u4f7f\u4e0d\u6e34\uff1b(3) \u9078\u64c7\u542b\u9209\u904b\u52d5\u98f2\u6599\u6216\u81ea\u88fd\u52a0\u9e7d\u6c34\uff1b(4) \u907f\u514d\u7a7a\u8179\u8a13\u7df4\uff0c\u8cfd\u524d1\u5c0f\u6642\u5403\u9999\u8549\u6216\u80fd\u91cf\u68d2\uff1b(5) \u5982\u6301\u7e8c\u982d\u6688\u61c9\u7acb\u5373\u505c\u6b62\u4e26\u5c31\u91ab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8cfd\u5f8c\u808c\u8089\u75e0\u75db\uff0c\u5403\u4ec0\u9ebc\u80fd\u52a0\u901f\u6062\u5fa9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u662f\u5fae\u5275\u50b7\u4fee\u5fa9\u904e\u7a0b\u3002<strong>\u8cfd\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34+\u86cb\u767d\u8cea<\/strong>\uff08\u6bd4\u4f8b3:1\u81f34:1\uff09\u555f\u52d5\u4fee\u5fa9\u6a5f\u5236\u3002\u6b64\u5916\uff0c\u6297\u6c27\u5316\u98df\u7269\u5982\u85cd\u8393\u3001\u8eca\u5398\u5b50\u3001\u83e0\u83dc\u80fd\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff1b\u9178\u6afb\u6843\u6c41\u7814\u7a76\u986f\u793a\u53ef\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u905448%\uff1b\u8db3\u5920\u7761\u7720\uff087-9\u5c0f\u6642\uff09\u8b93\u751f\u9577\u8377\u723e\u8499\u5206\u6ccc\uff0c\u4fc3\u9032\u7d44\u7e54\u4fee\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u6668\u65e9\u8a13\u7df4\u4f86\u4e0d\u53ca\u5403\u65e9\u9910\uff0c\u53ef\u4ee5\u7a7a\u8179\u6253\u6ce2\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f37\u70c8\u4e0d\u5efa\u8b70<\/strong>\u3002\u7d93\u904e8\u5c0f\u6642\u7761\u7720\uff0c\u809d\u91a3\u5132\u5099\u964d\u81f3\u6700\u4f4e\uff0c\u7a7a\u8179\u8a13\u7df4\u6703\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\u3001\u8868\u73fe\u4e0b\u964d15-25%\uff0c\u751a\u81f3\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u6700\u4f4e\u9650\u5ea6\u4e5f\u61c9\u5728\u51fa\u9580\u524d15-20\u5206\u9418\u5403\u9999\u8549\u914d\u8702\u871c\u6216\u80fd\u91cf\u68d2\uff0c\u63d0\u4f9b50\u514b\u5feb\u901f\u78b3\u6c34\u3002\u82e5\u771f\u7684\u4f86\u4e0d\u53ca\uff0c\u5834\u908a\u7acb\u5373\u88dc\u5145\u904b\u52d5\u98f2\u6599+\u80fd\u91cf\u556b\u55b1\uff0c\u6e1b\u5c11\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6e1b\u8102\u671f\u9593\u6253\u7db2\u7403\uff0c\u98f2\u98df\u8981\u600e\u9ebc\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u9700\u8981<strong>\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u5c11300-500\u5927\u5361\uff09<\/strong>\uff0c\u4f46\u8a13\u7df4\u65e5\u78b3\u6c34\u4e0d\u80fd\u524a\u6e1b\u904e\u591a\uff0c\u5426\u5247\u7206\u767c\u529b\u8207\u5c08\u6ce8\u529b\u6703\u5d29\u6f70\u3002\u7b56\u7565\uff1a(1) \u4f11\u606f\u65e5\u57f7\u884c\u4f4e\u78b3\u98f2\u98df\uff1b(2) \u8a13\u7df4\u65e5\u7dad\u6301\u4e2d\u7b49\u78b3\u6c34\uff083-4\u514b\/\u516c\u65a4\uff09\uff1b(3) \u86cb\u767d\u8cea\u63d0\u9ad8\u81f32.2\u514b\/\u516c\u65a4\u4fdd\u8b77\u808c\u8089\uff1b(4) \u5f9e\u8102\u80aa\u8207\u7cbe\u7dfb\u7cd6\u524a\u6e1b\u71b1\u91cf\uff0c\u800c\u975e\u4e3b\u98df\uff1b(5) \u8a13\u7df4\u524d\u5f8c\u7684\u88dc\u7d66\u4e0d\u53ef\u7701\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u884c\u52d5\u6e05\u55ae\uff1a\u7acb\u5373\u63d0\u5347\u7db2\u7403\u8868\u73fe<\/h2>\n\n\n\n<ol 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