{"id":44383,"date":"2026-09-22T09:17:14","date_gmt":"2026-09-22T01:17:14","guid":{"rendered":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/"},"modified":"2026-09-22T09:17:14","modified_gmt":"2026-09-22T01:17:14","slug":"crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/","title":{"rendered":"CrossFit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684WOD\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u9019\u500b\u5065\u8eab\u98a8\u6c23\u65e5\u76ca\u76db\u884c\u7684\u57ce\u5e02\uff0cCrossFit\u8de8\u754c\u8a13\u7df4\u4ee5\u5176<strong>\u9ad8\u5f37\u5ea6\u3001\u591a\u8b8a\u5316\u3001\u529f\u80fd\u6027\u52d5\u4f5c\u7d44\u5408<\/strong>\u5438\u5f15\u4e86\u6578\u4ee5\u842c\u8a08\u7684\u904b\u52d5\u611b\u597d\u8005\u3002\u7136\u800c\uff0c\u7814\u7a76\u986f\u793a<strong>\u8d85\u904e72%\u7684\u9999\u6e2fCrossFit\u7df4\u7fd2\u8005\u672a\u80fd\u5339\u914d\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565<\/strong>\uff0c\u5c0e\u81f4\u8868\u73fe\u505c\u6eef\u3001\u6062\u5fa9\u4e0d\u8db3\uff0c\u751a\u81f3\u904e\u5ea6\u8a13\u7df4\u3002CrossFit\u7d50\u5408\u4e86\u8209\u91cd\u3001\u9ad4\u64cd\u3001\u4ee3\u8b1d\u8a13\u7df4\uff08Metcon\uff09\uff0c\u5c0d\u80fd\u91cf\u7cfb\u7d71\u7684\u8981\u6c42\u6975\u70ba\u5168\u9762\uff0c\u79d1\u5b78\u5316\u98f2\u98df\u662f\u7a81\u7834\u74f6\u9838\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-border-color has-vivid-cyan-blue-border-color has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:2px;border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u53ef\u63d0\u534712-18%WOD\u8868\u73fe\uff0c\u6e1b\u5c1140%\u904e\u5ea6\u8a13\u7df4\u98a8\u96aa\uff0c\u4e26\u52a0\u5feb30%\u6062\u5fa9\u901f\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WOD\u524d90\u5206\u9418\uff1a<\/strong>\u78b3\u6c34+\u4e2d\u7b49\u86cb\u767d\u8cea\uff08\u71d5\u9ea5+\u9999\u8549+\u82b1\u751f\u91ac\uff09\u63d0\u4f9b\u5168\u80fd\u91cf\u7cfb\u7d71\u652f\u63f4<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a<\/strong>\u9ad8\u5f37\u5ea6Metcon\u8d85\u904e20\u5206\u9418\u9700\u88dc\u5145BCAA+\u96fb\u89e3\u8cea<\/li>\n<li><strong>WOD\u5f8c45\u5206\u9418\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea=2:1\u81f33:1\uff08\u6731\u53e4\u529b\u5976+\u96de\u8089\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a+\u9999\u8549+\u674f\u4ec1+\u904b\u52d5\u98f2\u6599\u7d44\u5408\uff0c$40\u641e\u5b9a\u5168\u65e5\u80fd\u91cf<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CrossFit\u7684\u7368\u7279\u71df\u990a\u6311\u6230<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit\u4e0d\u540c\u65bc\u50b3\u7d71\u5065\u8eab\u6216\u55ae\u9805\u904b\u52d5\uff0c\u5b83\u5728<strong>\u55ae\u6b21\u8a13\u7df4\u4e2d\u540c\u6642\u6311\u6230\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78f7\u9178\u539f\u7cfb\u7d71\uff08ATP-PC\uff09\uff1a<\/strong>\u652f\u63f4\u91cd\u91cf\u7d1aOlympic Lift\u3001\u6700\u5927\u529b\u91cf\u6df1\u8e72\uff080-10\u79d2\u7206\u767c\uff09<\/li>\n<li><strong>\u7cd6\u9175\u89e3\u7cfb\u7d71\uff1a<\/strong>\u9a45\u52d5\u9ad8\u5f37\u5ea6Metcon\u3001AMRAP\u3001EMOM\uff0830\u79d2-2\u5206\u9418\u9ad8\u5f37\u5ea6\uff09<\/li>\n<li><strong>\u6709\u6c27\u7cfb\u7d71\uff1a<\/strong>\u63d0\u4f9b\u9577\u6642\u9593Chipper\u3001endurance WOD\u8010\u529b\uff082\u5206\u9418\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6240\u6578\u64da\uff0c\u4e00\u583460\u5206\u9418\u7684\u6a19\u6e96CrossFit\u8ab2\u7a0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d88\u8017450-750\u5927\u5361\uff08\u8996\u4e4e\u5f37\u5ea6\u8207\u9ad4\u91cd\uff09<\/li>\n<li>\u6d41\u59311.2-2.0\u516c\u5347\u6c34\u4efd\uff08\u9999\u6e2f\u6fd5\u71b1Box\u74b0\u5883\u66f4\u9ad8\uff09<\/li>\n<li>\u5927\u91cf\u6d88\u8017\u808c\u8089\u809d\u91a3\uff0860-80%\u5132\u5099\uff09<\/li>\n<li>\u7522\u751f\u986f\u8457\u808c\u8089\u5fae\u5275\u50b7\uff08\u9700\u512a\u8cea\u86cb\u767d\u8cea\u4fee\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e<strong>\u591a\u6a21\u614b\u3001\u9ad8\u8b8a\u7570\u6027<\/strong>\u7684\u8a13\u7df4\u7279\u6027\uff0c\u8981\u6c42\u71df\u990a\u7b56\u7565\u5fc5\u9808\u540c\u6642\u652f\u63f4\u7206\u767c\u529b\u3001\u529b\u91cf\u8010\u529b\u8207\u5fc3\u80ba\u80fd\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WOD\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u5168\u9762\u80fd\u91cf\u5132\u5099<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff1a\u8907\u5408\u80fd\u91cf\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u662f\u63d0\u4f9b<strong>\u6301\u4e45\u78b3\u6c34+\u7a69\u5b9a\u86cb\u767d\u8cea+\u9069\u91cf\u8102\u80aa<\/strong>\uff0c\u78ba\u4fdd\u8a13\u7df4\u5168\u7a0b\u4e0d\u6389\u901f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u7cd9\u7c73\u98ef1\u7897\u6216\u71d5\u9ea580\u514b\uff08\u63d0\u4f9b50-60\u514b\u6162\u91cb\u78b3\u6c34\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u96de\u80f8\u808980\u514b\u6216\u96de\u86cb2\u96bb\uff08\u652f\u63f4\u808c\u8089\u6e96\u5099\u8207\u9632\u6b62\u5206\u89e3\uff09<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u725b\u6cb9\u679c1\/4\u500b\u6216\u6a44\u6b16\u6cb91\u8336\u5319\uff08\u5ef6\u7de9\u6d88\u5316\uff0c\u7a69\u5b9a\u8840\u7cd6\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u8102\u80aa\u8089\u985e\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u5927\u91cf\u7e96\u7dad\uff08\u6e1b\u5c11\u8178\u80c3\u8ca0\u64d4\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5be6\u6230\u7bc4\u4f8b\uff1a<\/strong>\u8336\u9910\u5ef3\u9ede\u714e\u86cb\u4e09\u6587\u6cbb\u8d70\u725b\u6cb9\u914d\u4f4e\u7cd6\u8c46\u6f3f\uff0c\u52a0\u9999\u85491\u689d\uff0c\u7d04$35\u5b8c\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d60-90\u5206\u9418\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u9700\u8981<strong>\u4e2d\u9ad8GI\u78b3\u6c34+\u6613\u5438\u6536\u86cb\u767d\u8cea<\/strong>\uff0c\u63d0\u4f9b\u5373\u6642\u80fd\u91cf\u53c8\u4e0d\u5f71\u97ff\u6d88\u5316\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u9eb5\u53052\u7247\u914d\u82b1\u751f\u91ac\uff08\u78b3\u6c3440\u514b+\u86cb\u767d\u8cea8\u514b\uff09<\/li>\n<li>\u9999\u85491-2\u689d+\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff08\u5feb\u901f\u9032\u5165\u8840\u6db2\uff09<\/li>\n<li>\u71d5\u9ea5\u7ca5+\u8702\u871c+\u85cd\u8393\uff08\u5929\u7136\u6297\u6c27\u5316+\u80fd\u91cf\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a150\u514b+\u683c\u862d\u8afe\u62c9\u9ea5\u7247\uff08\u86cb\u767d\u8cea15\u514b+\u78b3\u6c3430\u514b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d30\u5206\u9418\uff1a\u6700\u5f8c\u885d\u523a\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679cWOD\u5305\u542bheavy lift\u6216\u9577\u6642\u9593Metcon\uff0c\u53ef\u984d\u5916\u88dc\u5145\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u56e0\uff1a<\/strong>\u9ed1\u5496\u55611\u676f\u6216\u5496\u5561\u56e0\u7247200mg\uff08\u63d0\u5347\u529b\u91cf\u8f38\u51fa5-8%\u3001\u5ef6\u9072\u75b2\u52de\uff09<\/li>\n<li><strong>\u808c\u9178\uff1a<\/strong>5\u514b\u808c\u9178\u55ae\u6c34\u5316\u7269\uff08\u589e\u5f37ATP-PC\u7cfb\u7d71\uff09<\/li>\n<li><strong>BCAA\uff1a<\/strong>5-10\u514b\uff08\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3\uff09<\/li>\n<li><strong>\u7c21\u55ae\u78b3\u6c34\uff1a<\/strong>\u8461\u8404\u3001\u897f\u74dc\u6216\u904b\u52d5\u556b\u55b1\uff08\u6975\u901f\u5438\u6536\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\u7b56\u7565\uff1a\u7dad\u6301\u9ad8\u5f37\u5ea6\u8868\u73fe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit WOD\u901a\u5e3820-60\u5206\u9418\uff0c\u662f\u5426\u9700\u8981\u8a13\u7df4\u4e2d\u88dc\u7d66\u8996\u4e4e\u6642\u9577\u8207\u5f37\u5ea6\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>WOD\u985e\u578b<\/th>\n<th>\u6642\u9577<\/th>\n<th>\u6c34\u4efd<\/th>\n<th>\u78b3\u6c34\/\u96fb\u89e3\u8cea<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Strength Focus\uff08\u59825x5\u6df1\u8e72\uff09<\/td>\n<td>30-45\u5206\u9418<\/td>\n<td>\u6bcf\u7d44\u9593\u5c0f\u53e3\u88dc\u6c34<\/td>\n<td>\u4e0d\u9700\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u77edMetcon\uff08Fran, Grace\uff09<\/td>\n<td>5-15\u5206\u9418<\/td>\n<td>WOD\u5f8c\u7acb\u5373\u88dc\u6c34<\/td>\n<td>\u4e0d\u9700\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u9577Metcon\uff0820-30\u5206\u9418\uff09<\/td>\n<td>20-30\u5206\u9418<\/td>\n<td>\u6bcf10\u5206\u9418100-150ml<\/td>\n<td>BCAA+\u96fb\u89e3\u8cea\u98f2\u6599<\/td>\n<\/tr>\n<tr>\n<td>Chipper \/ Long WOD<\/td>\n<td>30\u5206\u9418\u4ee5\u4e0a<\/td>\n<td>\u6bcf10\u5206\u9418150-200ml<\/td>\n<td>\u5fc5\u9808\uff08\u904b\u52d5\u98f2\u6599+\u80fd\u91cf\u556b\u55b1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9999\u6e2f\u590f\u5b63Box\u8a13\u7df4<\/td>\n<td>\u4efb\u4f55\u6642\u9577<\/td>\n<td>\u589e\u52a020-30%<\/td>\n<td>\u96fb\u89e3\u8cea\u5fc5\u9808<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2fCrossFit Box\u88dc\u7d66\u5be6\u52d9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u4e3b\u8981CrossFit Box\u7684\u4fbf\u5229\u5e97\u88dc\u7d66\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0\/\u91d1\u9418Box\uff1a<\/strong>\u9644\u8fd17-11\u8cfc\u8cb7\u5bf6\u7926\u529b500ml\uff08$10\uff09+BCAA\u80fd\u91cf\u98f2\u6599\uff08$18\uff09<\/li>\n<li><strong>\u89c0\u5858\/\u4e5d\u9f8d\u7063\u5de5\u696d\u5340Box\uff1a<\/strong>\u4fbf\u5229\u5e97\u9078\u64c7\u8f03\u5c11\uff0c\u5efa\u8b70\u81ea\u50991\u516c\u5347\u904b\u52d5\u6c34\u58fa+\u96fb\u89e3\u8cea\u7247<\/li>\n<li><strong>\u65b0\u84b2\u5d17\/\u9ec3\u7af9\u5751Box\uff1a<\/strong>OK\u4fbf\u5229\u5e97\u6709\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09+\u80fd\u91cf\u68d2\u9078\u64c7<\/li>\n<li><strong>\u5ba4\u5167\u51b7\u6c23Box\uff1a<\/strong>\u6c34\u4efd\u9700\u6c42\u6e1b\u5c11\u4f46\u4ecd\u9700\u6bcf15\u5206\u9418\u88dc\u7d66100ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c08\u696d\u63d0\u793a\uff1a<\/strong>\u6e96\u5099\u6416\u6416\u676f\u9810\u5148\u6df7\u5408BCAA\u7c89+\u96fb\u89e3\u8cea\u7247\uff0cWOD\u671f\u9593\u5feb\u901f\u88dc\u5145\uff0c\u907f\u514d\u4e2d\u65b7\u8a13\u7df4\u7bc0\u594f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WOD\u5f8c\u6062\u5fa9\u71df\u990a\uff1a45\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit\u7684\u9ad8\u5f37\u5ea6\u7279\u6027\u5c0e\u81f4<strong>\u808c\u8089\u5fae\u5275\u50b7\u986f\u8457\u3001\u809d\u91a3\u5927\u91cf\u6d88\u8017\u3001\u76ae\u8cea\u9187\u5347\u9ad8<\/strong>\uff0cWOD\u5f8c45\u5206\u9418\u662f\u6062\u5fa9\u7684\u95dc\u9375\u6642\u6bb5\u3002\u79d1\u5b78\u5316\u71df\u990a\u6bd4\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>1.0-1.5\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0870\u516c\u65a4\u9700\u898170-105\u514b\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>0.4-0.5\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0870\u516c\u65a4\u9700\u898128-35\u514b\uff09<\/li>\n<li><strong>\u7406\u60f3\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea = 2:1 \u81f3 3:1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u5feb\u901f\u6062\u5fa9\u65b9\u6848<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6848<\/th>\n<th>\u98df\u7269\u7d44\u5408<\/th>\n<th>\u78b3\u6c34\/\u86cb\u767d\u8cea<\/th>\n<th>\u50f9\u683c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d93\u6fdf\u4e4b\u9078<\/td>\n<td>\u6731\u53e4\u529b\u5976500ml + \u96de\u86cb\u4e09\u6587\u6cbb<\/td>\n<td>75g \/ 28g<\/td>\n<td>$28<\/td>\n<\/tr>\n<tr>\n<td>\u5747\u8861\u65b9\u6848<\/td>\n<td>\u541e\u62ff\u9b5a\u98ef\u5718 + \u5e0c\u81d8\u4e73\u916a + \u9999\u8549<\/td>\n<td>80g \/ 32g<\/td>\n<td>$42<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u86cb\u767d\u7248<\/td>\n<td>\u96de\u80f8\u8089\u6c99\u5f8b + \u904b\u52d5\u98f2\u6599 + \u86cb\u767d\u68d2<\/td>\n<td>72g \/ 40g<\/td>\n<td>$65<\/td>\n<\/tr>\n<tr>\n<td>\u7d20\u98df\u9078\u64c7<\/td>\n<td>\u8c46\u8150\u82b1\u914d\u9ed1\u7cd6 + \u674f\u4ec1\u5976 + \u9999\u8549 + \u5408\u6843<\/td>\n<td>85g \/ 22g<\/td>\n<td>$38<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong>Box\u8a13\u7df4\u5f8c\u76f4\u63a5\u5230\u8336\u8a18\u9ede\u96de\u6252\u98ef\u8d70\u6c41\u914d\u51cd\u6ab8\u8336\u5c11\u751c\uff0c\u512a\u8cea\u86cb\u767d\u8cea\u8207\u78b3\u6c34\uff0c\u50f9\u683c\u7d04$45-55\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CrossFit\u904b\u52d5\u54e1\u5fc5\u5099\u71df\u990a\u7d20\u8207\u88dc\u5145\u54c1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6838\u5fc3\u88dc\u5145\u54c1\uff1a\u63d0\u5347\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178\u55ae\u6c34\u5316\u7269\uff1a<\/strong>\u6bcf\u65e55\u514b\u6301\u7e8c\u88dc\u5145\uff0c\u589e\u5f3715-20%\u7206\u767c\u529b\u8207\u529b\u91cf\u8868\u73fe\uff08Olympic Lift\u3001Max Effort\uff09<\/li>\n<li><strong>BCAA\uff1a<\/strong>\u8a13\u7df4\u524d\/\u4e2d\u651d\u53d610-15\u514b\uff0c\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff0c\u7279\u5225\u9069\u5408\u9577\u6642\u9593WOD<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u6bcf\u65e53-4\u514bEPA\/DHA\uff0c\u6e1b\u5c11\u8a13\u7df4\u5f15\u8d77\u7684\u5168\u8eab\u6027\u708e\u75c7\uff0c\u4fdd\u8b77\u95dc\u7bc0<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u6bcf\u65e52000-4000 IU\u652f\u63f4\u9aa8\u9abc\u3001\u514d\u75ab\u8207\u808c\u8089\u529f\u80fd<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u6bcf\u65e5400-500mg\uff0c\u9810\u9632\u62bd\u7b4b\u3001\u652f\u63f4\u80fd\u91cf\u4ee3\u8b1d\u8207\u7761\u7720\u8cea\u7d20<\/li>\n<li><strong>\u03b2-\u4e19\u6c28\u9178\uff1a<\/strong>\u6bcf\u65e54-6\u514b\uff0c\u63d0\u5347\u808c\u8089\u7de9\u885d\u4e73\u9178\u80fd\u529b\uff0c\u5ef6\u9577\u9ad8\u5f37\u5ea6\u5de5\u4f5c\u6642\u9593<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u53ef\u8cfc\u54c1\u724c\u8207\u50f9\u683c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u842c\u5be7\/\u5c48\u81e3\u6c0f\uff1a<\/strong>GNC Pro Performance\u7cfb\u5217\u3001Swisse\u904b\u52d5\u7cfb\u5217\uff08$200-400\/\u6708\uff09<\/li>\n<li><strong>\u904b\u52d5\u7528\u54c1\u5e97\uff1a<\/strong>Optimum Nutrition\uff08\u91d1\u724c\u4e73\u6e05+\u808c\u9178\u5957\u88dd\uff09\u3001Myprotein\uff08$150-350\/\u6708\uff09<\/li>\n<li><strong>iHerb\u9001\u6e2f\uff1a<\/strong>Now Foods\u3001Bulk Supplements\uff08\u539f\u6599\u7c89\u6027\u50f9\u6bd4\u6700\u9ad8\uff0c$100-250\/\u6708\uff09<\/li>\n<li><strong>CrossFit Box\u5c08\u8ce3\uff1a<\/strong>Progenex\u3001RXBAR\u86cb\u767d\u68d2\uff08\u65b9\u4fbf\u4f46\u8f03\u8cb4\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2fCrossFit\u904b\u52d5\u54e1\u5be6\u7528\u98f2\u98df\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6668\u65e9\u8ab2\u7a0b\uff086-7am WOD\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u4e0a\u73ed\u65cf\u9078\u64c7\u65e9\u4e0a\u958b\u5de5\u524d\u8a13\u7df4\uff0c\u4f46\u71df\u990a\u6642\u6a5f\u6975\u70ba\u95dc\u9375\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5:00am\u8d77\u5e8a\uff1a<\/strong>\u5373\u98df\u71d5\u9ea5\u7ca5\u914d\u9999\u8549+\u82b1\u751f\u91ac+\u8702\u871c\uff08350\u5927\u5361\uff0c\u78b3\u6c34\u70ba\u4e3b\uff09<\/li>\n<li><strong>5:30am\uff1a<\/strong>\u9ed1\u5496\u55611\u676f+\u808c\u91785\u514b\uff08\u63d0\u795e+\u652f\u63f4\u7206\u767c\u529b\uff09<\/li>\n<li><strong>6:00am\u5230Box\uff1a<\/strong>\u7c21\u55ae\u71b1\u8eab\uff0c\u8b93\u98df\u7269\u521d\u6b65\u6d88\u5316<\/li>\n<li><strong>7:15am WOD\u5f8c\uff1a<\/strong>\u4fbf\u5229\u5e97\u6731\u53e4\u529b\u5976+\u96de\u86cb\u4e09\u6587\u6cbb\u7acb\u5373\u88dc\u5145<\/li>\n<li><strong>9:00am\u8fa6\u516c\u5ba4\uff1a<\/strong>\u6b63\u5e38\u65e9\u9910\uff08\u5e0c\u81d8\u4e73\u916a+\u6c34\u679c+\u5805\u679c\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u73ed\u8ab2\u7a0b\uff087-8pm WOD\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u591a\u9999\u6e2fCrossFit\u7df4\u7fd2\u8005\u9078\u64c7\u7684\u6642\u6bb5\uff0c\u98f2\u98df\u5b89\u6392\u9700\u5e73\u8861\u5de5\u4f5c\u8207\u8a13\u7df4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3:00pm\u4e0b\u5348\u8336\uff1a<\/strong>\u9999\u8549+\u674f\u4ec1+\u5e0c\u81d8\u4e73\u916a\uff08\u907f\u514d\u665a\u4e0a\u7a7a\u8179\u8a13\u7df4\uff09<\/li>\n<li><strong>5:30pm\u4e0b\u73ed\uff1a<\/strong>\u8f15\u91cf\u78b3\u6c34\u88dc\u5145\uff08\u9eb5\u5305+\u679c\u91ac\u6216\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>7:00pm WOD\uff1a<\/strong>\u8a13\u7df4\u4e2d\u88dc\u5145BCAA+\u96fb\u89e3\u8cea\uff08\u5982\u679c\u662f\u9577Metcon\uff09<\/li>\n<li><strong>8:30pm\u56de\u5bb6\uff1a<\/strong>\u6b63\u5f0f\u665a\u9910\uff08\u96de\u80f8\u8089\/\u9b5a+\u7cd9\u7c73+\u5927\u91cf\u852c\u83dc\uff09<\/li>\n<li><strong>10:30pm\u7761\u524d\uff1a<\/strong>\u916a\u86cb\u767d\u5976\u6614\u6216\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\uff08\u7de9\u91cb\u86cb\u767d\u8cea\u652f\u63f4\u591c\u9593\u4fee\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u672b\u9577\u8a13\u7df4\uff08Saturday Partner WOD \/ Benchmark\u6e2c\u8a66\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9031\u672b\u901a\u5e38\u662f\u6e2c\u8a661RM\u6216\u6311\u6230\u9577\u6642\u9593WOD\u7684\u65e5\u5b50\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d3\u5c0f\u6642\uff1a<\/strong>\u5927\u9910\uff08\u5168\u9ea5\u610f\u7c89+\u96de\u8089+\u852c\u83dc+\u6a44\u6b16\u6cb9\uff09\u809d\u91a3\u8d85\u8f09<\/li>\n<li><strong>\u8a13\u7df4\u524d1\u5c0f\u6642\uff1a<\/strong>\u767d\u9eb5\u5305+\u8702\u871c+\u9999\u8549<\/li>\n<li><strong>\u8a13\u7df4\u524d30\u5206\u9418\uff1a<\/strong>\u5496\u5561\u56e0200mg+\u808c\u91785\u514b+BCAA 10\u514b<\/li>\n<li><strong>\u9577WOD\u4e2d\uff1a<\/strong>\u6bcf15\u5206\u9418\u88dc\u6c34+\u6bcf30\u5206\u9418\u88dc\u5145\u904b\u52d5\u556b\u55b1<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u7acb\u5373\uff1a<\/strong>\u96d9\u500d\u6062\u5fa9\u9910\uff08\u78b3\u6c34100\u514b+\u86cb\u767d\u8cea40\u514b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898bCrossFit\u98f2\u98df\u932f\u8aa4\u8207\u79d1\u5b78\u5316\u89e3\u6c7a<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u932f\u8aa4\u884c\u70ba<\/th>\n<th>\u5f8c\u679c<\/th>\n<th>\u79d1\u5b78\u5316\u89e3\u6c7a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u904e\u5ea6\u57f7\u884cPaleo\/\u751f\u916e\u98f2\u98df<\/td>\n<td>\u78b3\u6c34\u4e0d\u8db3\u5c0e\u81f4Metcon\u8868\u73fe\u5d29\u6f70<\/td>\n<td>\u8a13\u7df4\u65e5\u78b3\u6c34\u81f3\u5c114-6\u514b\/\u516c\u65a4\u9ad4\u91cd<\/td>\n<\/tr>\n<tr>\n<td>WOD\u5f8c\u4e0d\u7acb\u5373\u9032\u98df<\/td>\n<td>\u6062\u5fa9\u5ef6\u907248-72\u5c0f\u6642\u3001\u808c\u8089\u6d41\u5931<\/td>\n<td>45\u5206\u9418\u5167\u5fc5\u9808\u78b3\u6c34+\u86cb\u767d\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u4f9d\u8cf4\u80fd\u91cf\u98f2\u6599\u63d0\u795e<\/td>\n<td>\u5496\u5561\u56e0\u904e\u91cf\u3001\u812b\u6c34\u3001\u5fc3\u60b8<\/td>\n<td>\u9650\u5236\u6bcf\u65e5300mg\u3001WOD\u524d1\u5c0f\u6642\u651d\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u671f\u71b1\u91cf\u8d64\u5b57+\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/td>\n<td>\u904e\u5ea6\u8a13\u7df4\u3001\u8377\u723e\u8499\u5931\u8abf\u3001\u505c\u7d93<\/td>\n<td>\u78ba\u4fdd\u6bcf\u65e5\u81f3\u5c11TDEE-300\u5927\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u5ffd\u7565\u96fb\u89e3\u8cea\u88dc\u5145<\/td>\n<td>\u62bd\u7b4b\u3001\u982d\u75db\u3001\u8868\u73fe\u4e0b\u964d<\/td>\n<td>\u590f\u5b63\u8a13\u7df4\u5fc5\u9808\u904b\u52d5\u98f2\u6599+\u9e7d\u7247<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">CrossFit\u904b\u52d5\u54e1\u6bcf\u65e5\u98f2\u98df\u7bc4\u4f8b\uff0875\u516c\u65a4\u7537\u6027\uff0c\u8a13\u7df4\u65e5\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19\uff1a<\/strong>2800-3000\u5927\u5361 | \u78b3\u6c34400\u514b\uff0853%\uff09| \u86cb\u767d\u8cea160\u514b\uff0821%\uff09| \u8102\u80aa85\u514b\uff0826%\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:00am\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca5100\u514b+\u812b\u8102\u5976+\u85cd\u8393+\u5408\u6843+\u8702\u871c+\u96de\u86cb2\u96bb | \u78b3\u6c3485g \u86cb\u767d\u8cea28g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u5348\u8336\uff0810:30am\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200\u514b+\u683c\u862d\u8afe\u62c9\u9ea5\u7247+\u5947\u7570\u679c | \u78b3\u6c3445g \u86cb\u767d\u8cea20g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef1.5\u7897+\u84b8\u96de\u80f8150\u514b+\u7092\u6642\u852c+\u725b\u6cb9\u679c1\/4\u500b | \u78b3\u6c3495g \u86cb\u767d\u8cea45g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff084:00pm\uff09\uff1a<\/strong>\u9999\u85492\u689d+\u674f\u4ec120\u7c92+\u9ed1\u5496\u5561 | \u78b3\u6c3455g \u86cb\u767d\u8cea8g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WOD\u524d\uff086:30pm\uff09\uff1a<\/strong>\u767d\u9eb5\u53052\u7247+\u82b1\u751f\u91ac+\u808c\u91785\u514b | \u78b3\u6c3440g \u86cb\u767d\u8cea10g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WOD\u4e2d\uff087:30-8:30pm\uff09\uff1a<\/strong>\u5bf6\u7926\u529b500ml+BCAA 10\u514b | \u78b3\u6c3430g \u96fb\u89e3\u8cea\u5145\u8db3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>WOD\u5f8c\uff089:00pm\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a\u6252150\u514b+\u756a\u85af200\u514b+\u897f\u862d\u82b1 | \u78b3\u6c3450g \u86cb\u767d\u8cea35g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0811pm\uff09\uff1a<\/strong>\u916a\u86cb\u767d\u5976\u6614+\u85cd\u8393 | \u78b3\u6c3415g \u86cb\u767d\u8cea25g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u7b56\u7565\uff1aCompetition\u6e96\u5099\u9031\u71df\u990a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6e96\u5099\u53c3\u52a0\u9999\u6e2fCrossFit\u793e\u7fa4\u7684\u6bd4\u8cfd\u6216The Open\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d1\u9031\uff1a<\/strong>\u7dad\u6301\u6b63\u5e38\u8a13\u7df4\u91cf\uff0c\u78b3\u6c34\u63d0\u5347\u81f36-8\u514b\/\u516c\u65a4\uff08\u809d\u91a3\u8d85\u8f09\uff09<\/li>\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u6e1b\u5c11\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u589e\u52a0\u767d\u98ef\u3001\u767d\u9eb5\u7b49\u6613\u6d88\u5316\u78b3\u6c34<\/li>\n<li><strong>\u8cfd\u524d2\u5929\uff1a<\/strong>\u591a\u9910\u5c11\u91cf\uff08\u6bcf2-3\u5c0f\u6642\u9032\u98df\uff09\uff0c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u907f\u514d\u8178\u80c3\u904e\u98fd<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u8cfd\u524d3\u5c0f\u6642\u5927\u9910\uff08\u719f\u6089\u98df\u7269\uff09\u2192\u8cfd\u524d1\u5c0f\u6642\u8f15\u98df\u2192\u6bcf\u500bWOD\u9593\u88dc\u5145<\/li>\n<li><strong>\u591aWOD\u6bd4\u8cfd\uff1a<\/strong>\u6bcf\u5834\u9593\u9694\u88dc\u5145\u78b3\u6c340.5-1\u514b\/\u516c\u65a4+BCAA\uff0c\u5feb\u901f\u6062\u5fa9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. CrossFit\u8a13\u7df4\u53ef\u4ee5\u914d\u5408\u751f\u916e\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u77ed\u671f\u5167\u4e0d\u5efa\u8b70<\/strong>\u3002CrossFit\u7684\u9ad8\u5f37\u5ea6Metcon\u6975\u5ea6\u4f9d\u8cf4\u7cd6\u9175\u89e3\u7cfb\u7d71\uff08\u71c3\u71d2\u78b3\u6c34\uff09\uff0c\u751f\u916e\u98f2\u98df\u6703\u5c0e\u81f4WOD\u8868\u73fe\u4e0b\u964d20-35%\u3002\u82e5\u5805\u6301\u4f4e\u78b3\uff0c\u53ef\u63a1\u7528<strong>\u76ee\u6a19\u6027\u751f\u916e\u98f2\u98df\uff08TKD\uff09<\/strong>\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u514550-100\u514b\u78b3\u6c34\uff0c\u5176\u9918\u6642\u9593\u7dad\u6301\u4f4e\u78b3\uff0c\u4f46\u4ecd\u4e0d\u5982\u6a19\u6e96\u9ad8\u78b3\u98f2\u98df\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6bcf\u9031\u7df45-6\u6b21CrossFit\uff0c\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u983b\u8a13\u7df4\u8005\u9700\u8981<strong>\u6bcf\u65e52.0-2.5\u514b\u86cb\u767d\u8cea\/\u516c\u65a4\u9ad4\u91cd<\/strong>\u300275\u516c\u65a4\u904b\u52d5\u54e1\u7d04\u9700150-188\u514b\uff0c\u5206\u6563\u65bc5-6\u9910\u651d\u53d6\u3002\u6bcf\u9910\u81f3\u5c1125-30\u514b\u86cb\u767d\u8cea\u624d\u80fd\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff08MPS\uff09\u3002\u5982\u679c\u65e5\u5e38\u98f2\u98df\u96e3\u4ee5\u9054\u6a19\uff0cWOD\u5f8c\u4e73\u6e05\u86cb\u767d\u5976\u6614\u662f\u9ad8\u6548\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. WOD\u524d\u559d\u5496\u5561\u771f\u7684\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6709\uff0c\u79d1\u5b78\u8b49\u64da\u5145\u8db3<\/strong>\u3002\u7814\u7a76\u986f\u793aWOD\u524d1\u5c0f\u6642\u651d\u53d6200-400mg\u5496\u5561\u56e0\uff08\u7d042-3\u676f\u9ed1\u5496\u5561\uff09\u53ef\u4ee5\uff1a\u63d0\u5347\u529b\u91cf\u8f38\u51fa5-8%\u3001\u5ef6\u9072\u75b2\u52de\u611f\u3001\u589e\u5f37\u5c08\u6ce8\u529b\u3001\u6e1b\u5c11\u904b\u52d5\u81ea\u89ba\u5f37\u5ea6\uff08RPE\uff09\u3002\u4f46\u9700\u6ce8\u610f\uff1a(1) \u907f\u514d\u904e\u91cf\uff08\u8d85\u904e500mg\uff09\u5c0e\u81f4\u5fc3\u60b8\uff1b(2) \u4e0b\u53485\u9ede\u5f8c\u907f\u514d\u5f71\u97ff\u7761\u7720\uff1b(3) \u9577\u671f\u4f7f\u7528\u8010\u53d7\u6027\u589e\u52a0\uff0c\u9700\u9031\u671f\u6027\u505c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u70ba\u4ec0\u9ebcCrossFit\u5f8c\u7e3d\u662f\u7279\u5225\u9913\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit\u7684<strong>\u9ad8\u5f37\u5ea6\u8207\u591a\u6a21\u614b\u7279\u6027\u5927\u91cf\u6d88\u8017\u809d\u91a3\u3001\u63d0\u5347\u4ee3\u8b1d\u7387\u3001\u589e\u52a0\u98e2\u9913\u8377\u723e\u8499\uff08Ghrelin\uff09<\/strong>\u3002\u9019\u662f\u6b63\u5e38\u751f\u7406\u53cd\u61c9\u3002\u5c0d\u7b56\uff1a(1) WOD\u5f8c\u7acb\u5373\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea\u7a69\u5b9a\u8840\u7cd6\uff1b(2) \u6bcf\u65e5\u71b1\u91cf\u9700\u9054\u5230TDEE\uff08\u907f\u514d\u904e\u5ea6\u8d64\u5b57\uff09\uff1b(3) \u589e\u52a0\u86cb\u767d\u8cea\u8207\u7e96\u7dad\u651d\u53d6\u63d0\u5347\u98fd\u8db3\u611f\uff1b(4) \u78ba\u4fdd\u5145\u8db3\u7761\u7720\uff08\u7761\u7720\u4e0d\u8db3\u6703\u52a0\u5287\u98e2\u9913\u611f\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u590f\u5b63\u5728Box\u8a13\u7df4\u5bb9\u6613\u62bd\u7b4b\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bd\u7b4b\u4e3b\u8981\u7531<strong>\u812b\u6c34\u3001\u96fb\u89e3\u8cea\u5931\u8861\uff08\u7279\u5225\u662f\u9209\u3001\u9240\u3001\u9382\uff09\u3001\u808c\u8089\u75b2\u52de<\/strong>\u5f15\u8d77\u3002\u9999\u6e2f\u590f\u5b63\u6fd5\u71b1\u74b0\u5883\u52a0\u5287\u6d41\u6c57\u7387\u3002\u5c0d\u7b56\uff1a(1) WOD\u524d2\u5c0f\u6642\u9810\u5148\u88dc\u6c34500ml+\u9e7d\u7247\uff1b(2) \u8a13\u7df4\u4e2d\u6bcf10\u5206\u9418\u88dc\u5145\u542b\u9209\u904b\u52d5\u98f2\u6599\uff1b(3) \u6bcf\u65e5\u88dc\u5145\u9382400mg\uff08\u7761\u524d\u670d\u7528\uff09\uff1b(4) \u589e\u52a0\u5bcc\u9240\u98df\u7269\uff08\u9999\u8549\u3001\u756a\u85af\u3001\u6930\u5b50\u6c34\uff09\uff1b(5) \u78ba\u4fdd\u5145\u8db3\u4f38\u5c55\u8207\u6efe\u7b52\u653e\u9b06\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. CrossFit\u5973\u6027\u904b\u52d5\u54e1\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027CrossFit\u904b\u52d5\u54e1\u9762\u5c0d<strong>RED-S\uff08\u76f8\u5c0d\u80fd\u91cf\u4e0d\u8db3\uff09\u98a8\u96aa\u66f4\u9ad8<\/strong>\uff0c\u7279\u5225\u662f\u540c\u6642\u8ffd\u6c42\u6e1b\u8102\u8207\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\u8b66\u8a0a\uff1a\u6708\u7d93\u4e0d\u898f\u5247\u6216\u505c\u7d93\u3001\u75b2\u52de\u3001\u8868\u73fe\u505c\u6eef\u3001\u60c5\u7dd2\u4f4e\u843d\u3002\u5c0d\u7b56\uff1a(1) \u78ba\u4fdd\u6bcf\u65e5\u71b1\u91cf\u81f3\u5c11TDEE-300\u5927\u5361\uff1b(2) \u78b3\u6c34\u4e0d\u4f4e\u65bc3\u514b\/\u516c\u65a4\uff08\u4fdd\u8b77\u8377\u723e\u8499\uff09\uff1b(3) \u8102\u80aa\u81f3\u5c11\u4f5420-25%\u71b1\u91cf\uff1b(4) \u88dc\u5145\u9435\u8cea\uff08\u6bcf\u65e518mg\uff09\u8207\u9223\u8cea\uff1b(5) \u5982\u6709\u505c\u7d93\u7acb\u5373\u8aee\u8a62\u904b\u52d5\u71df\u990a\u5e2b\u8207\u91ab\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u808c\u9178\u6703\u8b93\u6211\u6c34\u816b\u8b8a\u80d6\u55ce\uff1f<\/h3>\n\n\n\n<p><strong>\u4e0d\u6703\u8b8a\u80d6\uff0c\u4f46\u6703\u589e\u52a01-2\u516c\u65a4\u6c34\u91cd<\/strong>\u3002\u808c\u9178\u4fc3\u4f7f\u808c\u8089\u7d30\u80de\u5132\u5b58\u66f4\u591a\u6c34\u4efd\u8207\u809d\u91a3\uff0c\u9019\u662f<strong>\u7d30\u80de\u5167\u6c34\u4efd\uff08\u529f\u80fd\u6027\uff09\u800c\u975e\u76ae\u4e0b\u6c34\u816b<\/strong>\u3002\u7814\u7a76\u986f\u793a\u808c\u9178\u80fd\u589e\u5f3715-20%\u7206\u767c\u529b\u8207\u529b\u91cf\uff0c\u5c0dCrossFit\u7684Olympic Lift\u8207Max Effort\u6975\u6709\u5e6b\u52a9\u3002\u5efa\u8b70\uff1a\u6bcf\u65e55\u514b\u6301\u7e8c\u88dc\u5145\uff08\u7121\u9700loading phase\uff09\uff0c\u642d\u914d\u5145\u8db3\u6c34\u4efd\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6e1b\u8102\u671f\u9593CrossFit\u8868\u73fe\u6703\u4e0b\u964d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u5ea6\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5300-500\u5927\u5361\uff09\u914d\u5408\u6b63\u78ba\u71df\u990a\u53ef\u7dad\u6301\u8868\u73fe<\/strong>\u3002\u95dc\u9375\u7b56\u7565\uff1a(1) \u8a13\u7df4\u65e5\u7dad\u6301\u4e2d\u9ad8\u78b3\u6c34\uff084-5\u514b\/\u516c\u65a4\uff09\uff1b(2) \u86cb\u767d\u8cea\u63d0\u9ad8\u81f32.2-2.5\u514b\/\u516c\u65a4\u4fdd\u8b77\u808c\u8089\uff1b(3) \u5f9e\u4f11\u606f\u65e5\u524a\u6e1b\u71b1\u91cf\uff0c\u8a13\u7df4\u65e5\u63a5\u8fd1\u7dad\u6301\u71b1\u91cf\uff1b(4) WOD\u524d\u5f8c\u88dc\u7d66\u4e0d\u53ef\u7701\u7565\uff1b(5) \u6e1b\u8102\u901f\u5ea6\u63a7\u5236\u5728\u6bcf\u90310.5-1%\u9ad4\u91cd\uff0c\u907f\u514d\u904e\u5feb\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u8207\u8868\u73fe\u5d29\u6f70\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u884c\u52d5\u6e05\u55ae\uff1a\u7acb\u5373\u63d0\u5347CrossFit\u8868\u73fe<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a55\u4f30\u57fa\u7dda\uff1a<\/strong>\u8a18\u9304\u672c\u90313\u6b21WOD\u7684\u98f2\u98df\u3001\u8868\u73fe\uff08\u6642\u9593\/\u91cd\u91cf\uff09\u3001\u6062\u5fa9\u611f\u53d7\uff0c\u627e\u51fa\u71df\u990a\u7f3a\u53e3<\/li>\n<li><strong>\u8a08\u7b97\u71df\u990a\u9700\u6c42\uff1a<\/strong>\u4f7f\u7528TDEE\u8a08\u7b97\u5668\u78ba\u5b9a\u6bcf\u65e5\u71b1\u91cf\uff0c\u8a2d\u5b9a\u78b3\u6c344-6\u514b\/\u516c\u65a4\u3001\u86cb\u767d\u8cea2.0-2.2\u514b\/\u516c\u65a4\u76ee\u6a19<\/li>\n<li><strong>\u6e96\u5099WOD\u88dc\u7d66\u5305\uff1a<\/strong>\u8cfc\u8cb7\u6416\u6416\u676f\u3001BCAA\u7c89\u3001\u96fb\u89e3\u8cea\u7247\u3001\u904b\u52d5\u6c34\u58fa800ml<\/li>\n<li><strong>\u6e2c\u8a66WOD\u524d\u9910\uff1a<\/strong>\u5617\u8a662-3\u7a2e\u8a13\u7df4\u524d90\u5206\u9418\u9910\u55ae\uff0c\u627e\u51fa\u6700\u8212\u670d\u7121\u8178\u80c3\u554f\u984c\u7684\u7d44\u5408<\/li>\n<li><strong>\u5efa\u7acbWOD\u5f8c\u6062\u5fa9\u7fd2\u6163\uff1a<\/strong>\u6e96\u5099\u4fbf\u5229\u5e97\u5feb\u901f\u65b9\u6848\u6e05\u55ae\uff0c\u56b4\u683c\u57f7\u884c45\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/li>\n<li><strong>\u958b\u59cb\u6838\u5fc3\u88dc\u5145\u54c1\uff1a<\/strong>\u8cfc\u8cb7\u808c\u9178\u3001\u9b5a\u6cb9\u3001\u7dad\u4ed6\u547dD\u3001\u9382\uff0c\u5efa\u7acb\u6bcf\u65e5\u88dc\u5145\u7fd2\u6163<\/li>\n<li><strong>\u76e3\u6e2c\u8207\u8abf\u6574\uff1a<\/strong>\u5169\u9031\u5f8c\u5c0d\u6bd4WOD\u8868\u73fe\u6578\u64da\u3001\u6062\u5fa9\u901f\u5ea6\u3001\u8eab\u9ad4\u7d44\u6210\uff0c\u6839\u64da\u53cd\u994b\u5fae\u8abf<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u5728\u5c31\u958b\u59cb\uff1a\u5c08\u5c6cCrossFit\u71df\u990a\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u7684CrossFit\u98f2\u98df\u662f<strong>\u7a81\u7834PR\u74f6\u9838\u7684\u95dc\u9375\u69d3\u687f<\/strong>\u3002\u5f9e\u4e0b\u4e00\u5834WOD\u958b\u59cb\uff0c\u57f7\u884c\u8a13\u7df4\u524d\u80fd\u91cf\u5132\u5099\u3001\u8a13\u7df4\u4e2d\u88dc\u7d66\u7ba1\u7406\u3001\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6062\u5fa9\u4e09\u5927\u652f\u67f1\uff0c\u4f60\u5c07\u57284-6\u9031\u5167\u611f\u53d7\u5230\u660e\u986f\u9032\u6b65\uff1a\u66f4\u5f37\u7684\u529b\u91cf\u8f38\u51fa\u3001\u66f4\u6301\u4e45\u7684Metcon\u8010\u529b\u3001\u66f4\u5feb\u7684\u6062\u5fa9\u901f\u5ea6\u3001\u66f4\u5c11\u7684\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u5c08\u696d\u71df\u990a\u5718\u968a\u63d0\u4f9b<strong>\u500b\u4eba\u5316CrossFit\u904b\u52d5\u9910\u55ae\u8a2d\u8a08<\/strong>\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u983b\u7387\u3001Competition\u76ee\u6a19\u8207\u8eab\u9ad4\u7d44\u6210\uff0c\u5ba2\u88fd\u5316\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u3002\u73fe\u5728\u9810\u8a02\u904b\u52d5\u71df\u990a\u8aee\u8a62\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u53ef\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u9810\u8a02\u500b\u4eba\u5316\u9910\u55ae<\/a><\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/strength-training-nutrition\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1aPowerlifting\u904b\u52d5\u54e1\u5927\u91cd\u91cf\u8a13\u7df4\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-hydration\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u88dc\u6c34\u7b56\u7565\u8207\u96fb\u89e3\u8cea\u88dc\u5145<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\u9019\u500b\u5065\u8eab\u98a8\u6c23\u65e5\u76ca\u76db\u884c\u7684\u57ce\u5e02\uff0cCrossFit\u8de8\u754c\u8a13\u7df4\u4ee5\u5176\u9ad8\u5f37\u5ea6\u3001\u591a\u8b8a\u5316\u3001\u529f\u80fd\u6027\u52d5\u4f5c\u7d44\u5408\u5438\u5f15\u4e86\u6578\u4ee5\u842c\u8a08\u7684\u904b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":44384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/crossfit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684wod\u524d\u5f8c\u71df\u990a\u7b56\u7565\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/crossfit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684wod\u524d\u5f8c\u71df\u990a\u7b56\u7565\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-22T01:17:14+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"CrossFit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684WOD\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-09-22T01:17:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_44383.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/\",\"name\":\"CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_44383.png\",\"datePublished\":\"2026-09-22T01:17:14+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_44383.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_44383.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2fCrossFit\u904b\u52d5\u54e1WOD\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684WOD\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/crossfit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684wod\u524d\u5f8c\u71df\u990a\u7b56\u7565\/","og_locale":"en_US","og_type":"article","og_title":"CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/crossfit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684wod\u524d\u5f8c\u71df\u990a\u7b56\u7565\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-22T01:17:14+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"CrossFit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684WOD\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283","datePublished":"2026-09-22T01:17:14+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/"},"wordCount":305,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_44383.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/","url":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/","name":"CrossFit\u98f2\u98df2026\uff1aWOD\u8868\u73fe\u63d0\u5347\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_44383.png","datePublished":"2026-09-22T01:17:14+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316CrossFit\u98f2\u98df\u63d0\u534712-18%WOD\u8868\u73fe\uff01\u9644\u9999\u6e2fBox\u88dc\u7d66\u653b\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_44383.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_44383.png","width":1392,"height":752,"caption":"\u9999\u6e2fCrossFit\u904b\u52d5\u54e1WOD\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/crossfit%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%8b%e5%8b%95%e5%93%a1%e5%bf%85%e7%9f%a5%e7%9a%84wod%e5%89%8d%e5%be%8c%e7%87%9f%e9%a4%8a%e7%ad%96%e7%95%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"CrossFit\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684WOD\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_44383.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/44383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=44383"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/44383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/44384"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=44383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=44383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=44383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}