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class=\"wp-block-paragraph\">\u9999\u6e2f\u6bcf\u9031\u6709\u8d85\u904e15\u842c\u4eba\u8e22\u8db3\u7403\uff0c\u5f9e\u7dad\u5712\u4eba\u9020\u8349\u5230\u99ac\u978d\u5c71\u7403\u5834\uff0c\u7403\u5834\u4e0a\u768490\u5206\u9418\u5c0d\u9ad4\u80fd\u8981\u6c42\u6975\u9ad8\u3002\u7814\u7a76\u986f\u793a\u8db3\u7403\u54e1\u5e73\u5747\u6bcf\u5834\u6bd4\u8cfd\u8dd1\u52d510-13\u516c\u91cc\uff0c\u6df7\u5408\u885d\u523a\u8207\u6162\u8dd1\uff0c\u5fc3\u7387\u6ce2\u52d5\u5287\u70c8\u3002\u4f46\u591a\u905468%\u7684\u9999\u6e2f\u696d\u9918\u7403\u54e1\u5ffd\u7565\u8cfd\u524d\u71df\u990a\u88dc\u7d66\uff0c\u5c0e\u81f4\u4e0b\u534a\u5834\u9ad4\u80fd\u65b7\u5d16\u5f0f\u4e0b\u6ed1\u3002\u79d1\u5b78\u5316\u7684\u8db3\u7403\u98f2\u98df\u7b56\u7565\u4e0d\u53ea\u63d0\u5347\u8010\u529b\uff0c\u66f4\u80fd\u6e1b\u5c11\u62bd\u7b4b\u98a8\u96aa\u3001\u52a0\u5feb\u8cfd\u5f8c\u6062\u5fa9\uff0c\u8b93\u4f60\u5f9e\u4e0a\u534a\u5834\u8e22\u5230\u5c3e\u5834\u4f9d\u7136\u4fdd\u6301\u9ad8\u6c34\u5e73\u8868\u73fe\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u5c0f\u6642\uff1a<\/strong>\u651d\u53d63-4g\/kg\u78b3\u6c34\u5316\u5408\u7269\uff0870kg\u7403\u54e1\u9700210-280g\uff09\uff0c\u9078\u64c7\u9999\u8549+\u82b1\u751f\u91ac\u591a\u58eb+\u5bf6\u7926\u529b<\/li>\n<li><strong>\u534a\u5834\u4f11\u606f\uff1a<\/strong>\u5feb\u901f\u88dc\u514530-40g\u78b3\u6c34+500ml\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u907f\u514d\u6cb9\u81a9\u98df\u7269<\/li>\n<li><strong>\u8cfd\u5f8c\u9ec3\u91d11\u5c0f\u6642\uff1a<\/strong>\u86cb\u767d\u8cea\uff1a\u78b3\u6c34=1:3\u6bd4\u4f8b\uff08\u4f8b\u5982\u96de\u80f8\u8089\u4e09\u6587\u6cbb+\u6731\u53e4\u529b\u5976\uff09\uff0c\u52a0\u901f\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u6700\u4f73\u9078\u64c7\uff1a<\/strong>7-11\u4e09\u89d2\u98ef\u7cf0+Pocari Sweat+\u8336\u8449\u86cb\u7d44\u5408\uff0c\u6027\u50f9\u6bd4\u9ad8\u4e14\u65b9\u4fbf<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8db3\u7403\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42\u7279\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u7403\u662f\u5178\u578b\u7684\u300c\u9593\u6b47\u6027\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\uff0c\u7d50\u5408\u4e86\u6709\u6c27\u8207\u7121\u6c27\u4ee3\u8b1d\u7cfb\u7d71\u3002\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u7814\u7a76\uff0c90\u5206\u9418\u6bd4\u8cfd\u4e2d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80fd\u91cf\u6d88\u8017\uff1a<\/strong>800-1200\u5361\u8def\u91cc\uff08\u8996\u4f4d\u7f6e\u800c\u5b9a\uff0c\u4e2d\u5834\u8dd1\u52d5\u6700\u591a\uff09<\/li>\n<li><strong>\u808c\u8089\u7cd6\u539f\u6d88\u8017\uff1a<\/strong>\u6e1b\u5c1160-90%\uff0c\u662f\u4e3b\u8981\u75b2\u52de\u4f86\u6e90<\/li>\n<li><strong>\u6c34\u5206\u6d41\u5931\uff1a<\/strong>1.5-3\u516c\u5347\uff08\u9999\u6e2f\u590f\u5b63\u6236\u5916\u53ef\u90544\u516c\u5347\uff09<\/li>\n<li><strong>\u885d\u523a\u6b21\u6578\uff1a<\/strong>\u5e73\u5747150-250\u6b21\uff0c\u6bcf\u6b21\u6d88\u8017\u78f7\u9178\u808c\u9178\u7cfb\u7d71<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u610f\u5473\u8457\u8db3\u7403\u98f2\u98df\u5fc5\u9808\u540c\u6642\u6eff\u8db3<strong>\u6301\u4e45\u8010\u529b<\/strong>\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001<strong>\u7206\u767c\u529b\u7dad\u6301<\/strong>\uff08\u78f7\u9178\u808c\u9178\uff09\u3001<strong>\u6c34\u5206\u96fb\u89e3\u8cea\u5e73\u8861<\/strong>\u4e09\u5927\u9700\u6c42\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u524d\u71df\u990a\u7b56\u7565\uff1a\u78b3\u6c34\u8ca0\u8377\u8207\u6642\u6a5f\u638c\u63e1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3-4\u5929\uff1a\u78b3\u6c34\u8d85\u88dc\u511f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u662f\u91cd\u8981\u6bd4\u8cfd\uff08\u5982\u806f\u8cfd\u6c7a\u8cfd\uff09\uff0c\u5efa\u8b70\u9032\u884c\u8f15\u5ea6\u78b3\u6c34\u8ca0\u8377\uff1a\u5c07\u78b3\u6c34\u651d\u53d6\u91cf\u63d0\u5347\u81f3<strong>7-10g\/kg\u9ad4\u91cd<\/strong>\u300270kg\u7403\u54e1\u6bcf\u5929\u9700\u651d\u53d6490-700g\u78b3\u6c34\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5+\u9999\u8549+\u8702\u871c+\u5168\u9ea5\u9eb5\u5305<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u96d9\u4efd\u98ef+\u7626\u8089+\u5c11\u91cf\u852c\u83dc<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u610f\u7c89\/\u70cf\u51ac+\u96de\u80f8\u8089+\u756a\u8304\u91ac<\/li>\n<li><strong>\u52a0\u9910\uff1a<\/strong>\u9999\u8549\u3001\u4e7e\u679c\u3001\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3\u5c0f\u6642\uff1a\u6700\u5f8c\u88dc\u7d66\u7a97\u53e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u6700\u95dc\u9375\u7684\u4e00\u9910\uff0c\u76ee\u6a19\u662f<strong>3-4g\/kg\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff0c\u4e14\u5fc5\u9808\u662f<strong>\u4f4e\u7e96\u7dad\u3001\u4f4e\u8102\u80aa\u3001\u4e2d\u7b49GI\u503c<\/strong>\u98df\u7269\uff0c\u907f\u514d\u6bd4\u8cfd\u6642\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u98df\u7269\u7d44\u5408<\/th><th>\u78b3\u6c34\u542b\u91cf<\/th><th>\u512a\u9ede<\/th><th>\u9999\u6e2f\u53d6\u5f97\u9014\u5f91<\/th><\/tr><\/thead><tbody><tr><td>\u767d\u98ef2\u7897+\u96de\u80f8\u8089+\u5c11\u91cf\u83dc<\/td><td>\u7d04120g<\/td><td>\u7a69\u5b9a\u91cb\u653e\uff0c\u4e0d\u6613\u8139\u6c23<\/td><td>\u8336\u9910\u5ef3\u789f\u982d\u98ef<\/td><\/tr><tr><td>\u9999\u85492\u96bb+\u82b1\u751f\u91ac\u591a\u58eb+\u5bf6\u7926\u529b<\/td><td>\u7d0490g<\/td><td>\u5feb\u901f\u5438\u6536\uff0c\u9240\u8cea\u8c50\u5bcc\u9632\u62bd\u7b4b<\/td><td>\u4fbf\u5229\u5e97\u7d44\u5408<\/td><\/tr><tr><td>\u70cf\u51ac+\u6eab\u6cc9\u86cb+\u5c11\u91cf\u5929\u5a66\u7f85<\/td><td>\u7d04100g<\/td><td>\u6613\u6d88\u5316\uff0c\u86cb\u767d\u8cea\u5145\u8db3<\/td><td>\u65e5\u5f0f\u5feb\u9910\u5e97<\/td><\/tr><tr><td>\u96de\u8089\u4e09\u6587\u6cbb2\u4efd+\u6a59\u6c41<\/td><td>\u7d0480g<\/td><td>\u65b9\u4fbf\u651c\u5e36\uff0c\u5747\u8861\u71df\u990a<\/td><td>7-11\/\u9eb5\u5305\u5e97<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d30-60\u5206\u9418\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u907f\u514d\u5927\u91cf\u9032\u98df\uff0c\u6539\u7528<strong>\u6db2\u614b\u6216\u5c0f\u4efd\u91cf\u78b3\u6c34<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u91cf\u556b\u55b1\u5305\uff08GU\/Maurten\uff0930-40g\u78b3\u6c34<\/li>\n<li>\u9999\u85491\u96bb+200ml\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u8461\u8404\u7cd6\u81a0\u56ca+\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u534a\u5834\u4f11\u606f\u9ec3\u91d115\u5206\u9418\uff1a\u5feb\u901f\u6062\u5fa9\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u534a\u5834\u88dc\u5145<strong>30-40g\u78b3\u6c34\u5316\u5408\u7269<\/strong>\u53ef\u986f\u8457\u63d0\u5347\u4e0b\u534a\u5834\u885d\u523a\u8868\u73fe\u3002\u4f46\u9999\u6e2f\u696d\u9918\u7403\u54e1\u5e38\u72af\u7684\u932f\u8aa4\u662f\u559d\u592a\u591a\u6c34\u5c0e\u81f4\u8139\u6c23\uff0c\u6216\u5403\u6a59\u7247\u7cd6\u5206\u4e0d\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u4f73\u534a\u5834\u88dc\u7d66\u7d44\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9078\uff1a<\/strong>\u904b\u52d5\u98f2\u6599500ml\uff08Pocari\/Gatorade\uff09+\u80fd\u91cf\u556b\u55b11\u5305<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u6731\u53e4\u529b\u5976250ml+\u9999\u8549\u534a\u96bb<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u6c7d\u6c34\uff08\u8139\u6c23\uff09\u3001\u6a59\u7247\uff08\u7cd6\u5206\u4e0d\u8db3\uff09\u3001\u7d14\u6c34\uff08\u7f3a\u4e4f\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u7528\u6280\u5de7\uff1a<\/strong>\u5c0f\u53e3\u6162\u98f2\uff0c\u524d5\u5206\u9418\u88dc\u5145200ml\uff0c\u5f8c10\u5206\u9418\u518d\u559d300ml\uff0c\u907f\u514d\u4e00\u6b21\u704c\u4e0b\u9020\u6210\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\uff1a\u9ec3\u91d11\u5c0f\u6642\u4fee\u5fa9\u808c\u8089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8cfd\u5f8c\u808c\u8089\u7cd6\u539f\u8017\u76e1\u3001\u5fae\u640d\u50b7\u56b4\u91cd\uff0c<strong>\u8cfd\u5f8c30-60\u5206\u9418<\/strong>\u662f\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u671f\u3002\u7814\u7a76\u986f\u793a\u6b64\u6642\u651d\u53d6<strong>\u86cb\u767d\u8cea\uff1a\u78b3\u6c34=1:3\u6bd4\u4f8b<\/strong>\u53ef\u52a0\u5feb\u6062\u5fa9\u901f\u5ea6\u905440%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c\u7acb\u5373\u88dc\u5145\uff080-30\u5206\u9418\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d\u5976\u6614+\u9999\u8549<\/strong>\uff0825g\u86cb\u767d\u8cea+50g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u6731\u53e4\u529b\u5976500ml+\u8336\u8449\u86cb2\u96bb<\/strong>\uff08\u9999\u6e2f\u4fbf\u5229\u5e97\u6700\u4f73\u7d44\u5408\uff09<\/li>\n<li><strong>\u8c46\u6f3f450ml+\u80fd\u91cf\u68d2<\/strong>\uff08\u7d20\u98df\u9078\u64c7\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c1-2\u5c0f\u6642\uff1a\u5b8c\u6574\u4fee\u5fa9\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u651d\u53d6<strong>0.3-0.4g\/kg\u86cb\u767d\u8cea<\/strong>+<strong>1-1.2g\/kg\u78b3\u6c34\u5316\u5408\u7269<\/strong>\u300270kg\u7403\u54e1\u9700\u7d0425g\u86cb\u767d\u8cea+80g\u78b3\u6c34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u9ede\u9078\u64c7<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34<\/th><th>\u9999\u6e2f\u63a8\u85a6\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u96de\u80f8\u8089\u98ef+\u7092\u86cb+\u5c11\u91cf\u83dc<\/td><td>35g<\/td><td>90g<\/td><td>\u8336\u9910\u5ef3<\/td><\/tr><tr><td>\u4e09\u6587\u9b5a\u610f\u7c89+\u6c99\u5f8b<\/td><td>30g<\/td><td>85g<\/td><td>\u897f\u9910\u5ef3\/Caf\u00e9<\/td><\/tr><tr><td>\u725b\u8089\u70cf\u51ac+\u6eab\u6cc9\u86cb<\/td><td>28g<\/td><td>80g<\/td><td>\u65e5\u5f0f\u9910\u5ef3<\/td><\/tr><tr><td>\u96d9\u5c64\u96de\u8089\u4e09\u6587\u6cbb+\u751f\u83dc\u6c99\u5f8b+\u4e73\u916a<\/td><td>25g<\/td><td>70g<\/td><td>\u4fbf\u5229\u5e97\u7d44\u5408<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8db3\u7403\u54e1\u5be6\u7528\u88dc\u7d66\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u667a\u6167\u9078\u64c7\uff087-11\/OK\/\u5168\u5bb6\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7403\u5834\u9644\u8fd1\u901a\u5e38\u90fd\u6709\u4fbf\u5229\u5e97\uff0c\u4ee5\u4e0b\u662f\u9ad8\u6027\u50f9\u6bd4\u7d44\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u5c0f\u6642\uff1a<\/strong>\u4e09\u89d2\u98ef\u7cf02\u500b+\u8336\u8449\u86cb1\u96bb+\u9999\u85491\u96bb\uff08\u7d04$30\uff0c\u63d0\u4f9b100g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u8cfd\u524d30\u5206\u9418\uff1a<\/strong>\u5bf6\u7926\u529b500ml+\u80fd\u91cf\u68d21\u689d\uff08\u7d04$20\uff09<\/li>\n<li><strong>\u534a\u5834\u4f11\u606f\uff1a<\/strong>\u6731\u53e4\u529b\u5976250ml+\u9999\u8549\u534a\u96bb\uff08\u7d04$15\uff09<\/li>\n<li><strong>\u8cfd\u5f8c\u7acb\u5373\uff1a<\/strong>\u6731\u53e4\u529b\u5976500ml+\u8336\u8449\u86cb2\u96bb\uff08\u7d04$25\uff09<\/li>\n<li><strong>\u8cfd\u5f8c2\u5c0f\u6642\uff1a<\/strong>\u96de\u80f8\u8089\u4e09\u6587\u6cbb+\u4e73\u916a+\u6a59\u6c41\uff08\u7d04$40\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u71b1\u9580\u7403\u5834\u5468\u908a\u88dc\u7d66\u7ad9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u5712\u8db3\u7403\u5834\uff1a<\/strong>\u9285\u947c\u7063\u7ad9\u9644\u8fd1\u6709\u5927\u5bb6\u6a02\u3001\u9ea5\u7576\u52de\u3001\u591a\u9593\u4fbf\u5229\u5e97<\/li>\n<li><strong>\u65fa\u89d2\u7403\u5834\uff1a<\/strong>\u65fa\u89d2\u7ad9\u8336\u9910\u5ef3\u6797\u7acb\uff0c\u63a8\u85a6\u300c\u5764\u8a18\u300d\u789f\u982d\u98ef<\/li>\n<li><strong>\u99ac\u978d\u5c71\u7403\u5834\uff1a<\/strong>\u99ac\u978d\u5c71\u5ee3\u5834\u6709\u5409\u91ce\u5bb6\u3001\u5927\u5feb\u6d3b\u3001Starbucks<\/li>\n<li><strong>\u5357\u660c\u7403\u5834\uff1a<\/strong>\u6df1\u6c34\u57d7\u7ad9\u6709\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u3001\u65e5\u5f0f\u5feb\u9910<\/li>\n<li><strong>\u5c0f\u897f\u7063\u7403\u5834\uff1a<\/strong>\u5c0f\u897f\u7063\u5ee3\u5834\u6709Fusion\u8d85\u5e02\u3001\u4fbf\u5229\u5e97<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u590f\u5b63\u6236\u5916\u6bd4\u8cfd\u7279\u5225\u6ce8\u610f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u6c23\u6eab\u7d93\u5e38\u8d85\u904e30\u00b0C\uff0c\u6fd5\u5ea6\u905480%\u4ee5\u4e0a\uff0c\u6c57\u6db2\u6d41\u5931\u6975\u5feb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642\uff1a<\/strong>\u9810\u5148\u88dc\u5145500ml\u6c34+\u96fb\u89e3\u8cea\u7247<\/li>\n<li><strong>\u6bd4\u8cfd\u671f\u9593\uff1a<\/strong>\u6bcf15\u5206\u9418\u88dc\u5145150-200ml\u904b\u52d5\u98f2\u6599\uff08\u5229\u7528\u6b7b\u7403\u6642\u9593\uff09<\/li>\n<li><strong>\u76e3\u6e2c\u812b\u6c34\uff1a<\/strong>\u5982\u5c3f\u6db2\u5448\u6df1\u9ec3\u8272\u3001\u982d\u6688\u3001\u62bd\u7b4b\uff0c\u7acb\u5373\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u63a8\u85a6\u98f2\u6599\uff1a<\/strong>\u5bf6\u7926\u529b\/Gatorade\uff08\u542b\u9209\u9240\u9382\uff09\uff0c\u907f\u514d\u7d14\u6c34\u7a00\u91cb\u8840\u9209<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u9375\u71df\u990a\u7d20\u6df1\u5ea6\u89e3\u6790<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269\uff1a\u8010\u529b\u57fa\u77f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u808c\u8089\u7cd6\u539f\u5132\u91cf\u76f4\u63a5\u5f71\u97ff\u8db3\u7403\u54e1\u4e0b\u534a\u5834\u8868\u73fe\u3002\u7576\u7cd6\u539f\u964d\u81f3\u81e8\u754c\u503c\uff08\u7d0430%\uff09\uff0c\u885d\u523a\u901f\u5ea6\u4e0b\u964d\u3001\u6c7a\u7b56\u80fd\u529b\u6e1b\u5f31\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>5-7g\/kg\u9ad4\u91cd\uff08\u8a13\u7df4\u65e5\uff09\u30017-10g\/kg\uff08\u6bd4\u8cfd\u65e5\uff09<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u767d\u98ef\u3001\u610f\u7c89\u3001\u70cf\u51ac\u3001\u9999\u8549\u3001\u756a\u85af<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\/\u6bd4\u8cfd\u524d3\u5c0f\u6642\u5927\u91cf\u651d\u53d6\uff0c\u671f\u9593\u6301\u7e8c\u5c0f\u91cf\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\uff1a\u808c\u8089\u4fee\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u7403\u6d89\u53ca\u5927\u91cf\u885d\u523a\u3001\u8df3\u8e8d\u3001\u8b8a\u5411\uff0c\u9020\u6210\u808c\u8089\u5fae\u640d\u50b7\u3002\u5145\u8db3\u86cb\u767d\u8cea\u52a0\u901f\u6062\u5fa9\u3001\u6e1b\u5c11\u4e0b\u4e00\u5834\u6bd4\u8cfd\u7684\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>1.4-1.7g\/kg\u9ad4\u91cd<\/li>\n<li><strong>\u8cfd\u5f8c\u651d\u53d6\uff1a<\/strong>0.3-0.4g\/kg\uff08\u7d0425g\uff09\uff0c\u914d\u5408\u78b3\u6c34\u6548\u679c\u6700\u4f73<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u4e73\u6e05\u86cb\u767d\u3001\u8c46\u985e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\uff1a\u9632\u62bd\u7b4b\u95dc\u9375<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6fd5\u71b1\u6c23\u5019\u4e0b\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u6bd4\u6eab\u5e36\u5730\u5340\u9ad850%\u3002\u7f3a\u4e4f\u9209\u3001\u9240\u3001\u9382\u6703\u5c0e\u81f4\u808c\u8089\u62bd\u7b4b\u3001\u75b2\u52de\u52a0\u5287\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9209\uff1a<\/strong>\u6bcf\u5c0f\u6642\u88dc\u5145500-700mg\uff08\u904b\u52d5\u98f2\u6599\u3001\u9e7d\u7247\uff09<\/li>\n<li><strong>\u9240\uff1a<\/strong>\u9999\u8549\u3001\u756a\u85af\u3001\u6930\u5b50\u6c34<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u5805\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5168\u7a40\u7269<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8db3\u7403\u54e1\u5e38\u898b\u98f2\u98df\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c1\uff1a\u4e0b\u534a\u5834\u660e\u986f\u9ad4\u80fd\u4e0b\u964d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u539f\u56e0\uff1a<\/strong>\u8cfd\u524d\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\u6216\u6642\u6a5f\u932f\u8aa4\u3002<br><strong>\u89e3\u6c7a\uff1a<\/strong>\u8cfd\u524d3\u5c0f\u6642\u78ba\u4fdd\u651d\u53d63-4g\/kg\u78b3\u6c34\uff0c\u8cfd\u524d30\u5206\u9418\u518d\u88dc\u514530g\u5feb\u901f\u78b3\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c2\uff1a\u6bd4\u8cfd\u4e2d\u983b\u7e41\u62bd\u7b4b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u539f\u56e0\uff1a<\/strong>\u96fb\u89e3\u8cea\u6d41\u5931\u904e\u5feb\uff0c\u5c24\u5176\u662f\u9209\u548c\u9382\u4e0d\u8db3\u3002<br><strong>\u89e3\u6c7a\uff1a<\/strong>\u6539\u559d\u904b\u52d5\u98f2\u6599\u800c\u975e\u7d14\u6c34\uff0c\u8cfd\u524d\u651d\u53d6\u5bcc\u542b\u9240\u7684\u9999\u8549\uff0c\u8003\u616e\u88dc\u5145\u9382\u7247\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c3\uff1a\u8cfd\u5f8c\u7b2c\u4e8c\u5929\u5168\u8eab\u9178\u75db<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u539f\u56e0\uff1a<\/strong>\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\u4e0d\u8db3\uff0c\u808c\u8089\u7cd6\u539f\u548c\u86cb\u767d\u8cea\u88dc\u5145\u5ef6\u9072\u3002<br><strong>\u89e3\u6c7a\uff1a<\/strong>\u8cfd\u5f8c30\u5206\u9418\u5167\u7acb\u5373\u651d\u53d6\u86cb\u767d\u8cea+\u78b3\u6c34\uff081:3\u6bd4\u4f8b\uff09\uff0c\u7576\u665a\u518d\u88dc\u5145\u4e00\u6b21\u9ad8\u86cb\u767d\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c4\uff1a\u6bd4\u8cfd\u524d\u7dca\u5f35\u5c0e\u81f4\u98df\u617e\u4e0d\u632f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u6539\u7528\u6db2\u614b\u98df\u7269\uff08\u5976\u6614\u3001\u6e6f\u9eb5\uff09\u6216\u5c0f\u4efd\u91cf\u591a\u6b21\u9032\u98df\uff08\u9999\u8549+\u80fd\u91cf\u68d2\uff09\uff0c\u907f\u514d\u7a7a\u8179\u4e0a\u5834\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u8a13\u7df4\u671f\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570kg\u696d\u9918\u7403\u54e1\u70ba\u4f8b\uff08\u6bcf\u9031\u8a13\u7df43\u6b21+\u9031\u672b\u6bd4\u8cfd\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u65e5\u5b50<\/th><th>\u8a13\u7df4\u5167\u5bb9<\/th><th>\u78b3\u6c34\u9700\u6c42<\/th><th>\u86cb\u767d\u8cea\u9700\u6c42<\/th><th>\u98f2\u98df\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u9031\u4e00\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u4f11\u606f<\/td><td>3-4g\/kg<\/td><td>1.4g\/kg<\/td><td>\u6b63\u5e38\u98f2\u98df\uff0c\u8457\u91cd\u86cb\u767d\u8cea\u4fee\u5fa9<\/td><\/tr><tr><td>\u9031\u4e8c\uff08\u8a13\u7df4\u65e5\uff09<\/td><td>\u6280\u8853\u8a13\u7df4<\/td><td>5-6g\/kg<\/td><td>1.6g\/kg<\/td><td>\u8a13\u7df4\u524d2\u5c0f\u6642\u78b3\u6c34\u8ca0\u8377<\/td><\/tr><tr><td>\u9031\u4e09\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u4f11\u606f<\/td><td>3-4g\/kg<\/td><td>1.4g\/kg<\/td><td>\u6b63\u5e38\u98f2\u98df<\/td><\/tr><tr><td>\u9031\u56db\uff08\u8a13\u7df4\u65e5\uff09<\/td><td>\u9ad4\u80fd\u8a13\u7df4<\/td><td>6-7g\/kg<\/td><td>1.7g\/kg<\/td><td>\u9ad8\u78b3\u6c34+\u9ad8\u86cb\u767d<\/td><\/tr><tr><td>\u9031\u4e94\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u8f15\u5ea6\u6d3b\u52d5<\/td><td>4-5g\/kg<\/td><td>1.5g\/kg<\/td><td>\u958b\u59cb\u6bd4\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377<\/td><\/tr><tr><td>\u9031\u516d\uff08\u6bd4\u8cfd\u65e5\uff09<\/td><td>\u6bd4\u8cfd<\/td><td>7-8g\/kg<\/td><td>1.6g\/kg<\/td><td>\u8cfd\u524d3\u5c0f\u6642\u5927\u9910\uff0c\u8cfd\u5f8c\u7acb\u5373\u6062\u5fa9<\/td><\/tr><tr><td>\u9031\u65e5\uff08\u6062\u5fa9\u65e5\uff09<\/td><td>\u4f11\u606f\/\u653e\u9b06<\/td><td>4-5g\/kg<\/td><td>1.7g\/kg<\/td><td>\u9ad8\u86cb\u767d\u8cea\u4fc3\u9032\u4fee\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u5efa\u8b70\uff1a\u8db3\u7403\u54e1\u5fc5\u5099\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u771f\u5be6\u98df\u7269\u6c38\u9060\u662f\u9996\u9078,\u4f46\u4ee5\u4e0b\u88dc\u5145\u54c1\u53ef\u586b\u88dc\u98f2\u98df\u7f3a\u53e3\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u8cfd\u5f8c\u5feb\u901f\u88dc\u5145\uff0c\u9078\u64c7WPI\uff08\u5206\u96e2\u4e73\u6e05\uff09\u5438\u6536\u66f4\u5feb<\/li>\n<li><strong>\u808c\u9178\uff08Creatine\uff09\uff1a<\/strong>\u6bcf\u65e55g\uff0c\u63d0\u5347\u885d\u523a\u7206\u767c\u529b\uff0c\u9999\u6e2f\u842c\u5be7\/\u5c48\u81e3\u6c0f\u6709\u552e<\/li>\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178\uff08BCAA\uff09\uff1a<\/strong>\u8a13\u7df4\u4e2d\u98f2\u7528\uff0c\u5ef6\u7de9\u75b2\u52de<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u7247\/\u7c89\uff1a<\/strong>\u590f\u5b63\u5fc5\u5099\uff0cNuun\/SIS\u54c1\u724c<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u6e1b\u5c11\u708e\u75c7\uff0c\u52a0\u901f\u6062\u5fa9<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u88dc\u51452000IU\/\u65e5<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u6bd4\u8cfd\u524d\u4e00\u665a\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7<strong>\u9ad8\u78b3\u6c34\u3001\u4e2d\u86cb\u767d\u3001\u4f4e\u8102\u80aa\u3001\u4f4e\u7e96\u7dad<\/strong>\u665a\u9910\uff0c\u4f8b\u5982\u767d\u98ef+\u96de\u80f8\u8089+\u5c11\u91cf\u83dc\u3001\u610f\u7c89+\u8089\u91ac\u3001\u65e5\u5f0f\u70cf\u51ac+\u6eab\u6cc9\u86cb\u3002\u907f\u514d\u8f9b\u8fa3\u3001\u6cb9\u81a9\u3001\u9ad8\u7e96\u98df\u7269\uff08\u5982\u8c46\u985e\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff09\u4ee5\u9632\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u534a\u5834\u4f11\u606f\u53ef\u4ee5\u5403\u6a59\u7247\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a59\u7247\u7cd6\u5206\u542b\u91cf\u4f4e\uff08\u6bcf\u7247\u7d042-3g\u78b3\u6c34\uff09\uff0c<strong>\u4e0d\u8db3\u4ee5\u88dc\u5145\u534a\u5834\u6d88\u8017\u7684\u80fd\u91cf<\/strong>\u3002\u5efa\u8b70\u6539\u7528\u904b\u52d5\u98f2\u6599+\u80fd\u91cf\u556b\u55b1\/\u9999\u8549\uff0c\u63d0\u4f9b30-40g\u5feb\u901f\u78b3\u6c34\u3002\u6a59\u7247\u53ef\u4f5c\u70ba\u7dad\u751f\u7d20C\u4f86\u6e90\uff0c\u4f46\u4e0d\u61c9\u662f\u4e3b\u8981\u88dc\u7d66\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u8e22\u5b8c\u6ce2\u53ef\u4ee5\u7acb\u5373\u98f2\u5564\u9152\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5efa\u8b70\u3002<\/strong>\u9152\u7cbe\u6703<strong>\u6291\u5236\u808c\u8089\u86cb\u767d\u5408\u6210\u3001\u52a0\u901f\u812b\u6c34\u3001\u5ef6\u7de9\u809d\u7cd6\u6062\u5fa9<\/strong>\u3002\u82e5\u771f\u7684\u8981\u559d\uff0c\u8acb\u5148\u5b8c\u6210\u6062\u5fa9\u9910\uff08\u86cb\u767d\u8cea+\u78b3\u6c34\uff09+\u5145\u5206\u88dc\u6c34\uff0c\u81f3\u5c11\u7b49\u8cfd\u5f8c2\u5c0f\u6642\uff0c\u4e26\u9650\u5236\u57281-2\u7f50\u5564\u9152\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u5982\u4f55\u5224\u65b7\u81ea\u5df1\u6709\u6c92\u6709\u812b\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u55ae\u6e2c\u8a66\uff1a<strong>\u5c3f\u6db2\u984f\u8272<\/strong>\u3002\u6dfa\u9ec3\u8272=\u6c34\u5206\u5145\u8db3\uff0c\u6df1\u9ec3\u8272=\u8f15\u5ea6\u8131\u6c34\uff0c\u6a59\u8910\u8272=\u56b4\u91cd\u812b\u6c34\u9700\u7acb\u5373\u88dc\u6c34\u3002\u5176\u4ed6\u8b66\u865f\u5305\u62ec\u982d\u6688\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u62bd\u7b4b\u983b\u7e41\u3002\u8cfd\u524d\u7a31\u91cd\uff0c\u8cfd\u5f8c\u6e1b\u8f15\u8d85\u904e2%\u9ad4\u91cd\u8868\u793a\u812b\u6c34\u56b4\u91cd\uff0870kg\u7403\u54e1\u6e1b\u5c111.4kg\u4ee5\u4e0a\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u5b88\u9580\u54e1\u7684\u98f2\u98df\u9700\u6c42\u8ddf\u524d\u92d2\u6709\u5206\u5225\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u3002<strong>\u524d\u92d2\/\u4e2d\u5834<\/strong>\u8dd1\u52d5\u8ddd\u96e2\u66f4\u9577\uff0c\u78b3\u6c34\u9700\u6c42\u8f03\u9ad8\uff087-8g\/kg\uff09\u3002<strong>\u5b88\u9580\u54e1<\/strong>\u8dd1\u52d5\u5c11\u4f46\u9700\u8981\u7206\u767c\u529b\u548c\u5c08\u6ce8\u529b\uff0c\u78b3\u6c34\u53ef\u7565\u964d\u81f35-6g\/kg\uff0c\u4f46\u8981\u78ba\u4fdd\u5145\u8db3\u7684<strong>Omega-3\uff08\u5c08\u6ce8\u529b\uff09<\/strong>\u548c<strong>\u808c\u9178\uff08\u7206\u767c\u529b\uff09<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u7d20\u98df\u7403\u54e1\u5982\u4f55\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<strong>\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u85dc\u9ea5\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u5805\u679c\u3001\u690d\u7269\u86cb\u767d\u7c89<\/strong>\u3002\u95dc\u9375\u662f<strong>\u591a\u6a23\u5316+\u8db3\u91cf<\/strong>\uff0c\u6bcf\u9910\u81f3\u5c1120g\u86cb\u767d\u8cea\u3002\u4f8b\u5982\uff1a\u8c46\u6f3f450ml+\u85dc\u9ea5\u98ef+\u8c46\u8150100g=\u7d0430g\u86cb\u767d\u8cea\u3002\u88dc\u5145<strong>\u7dad\u751f\u7d20B12\u3001\u9435\u8cea\u3001\u92c5<\/strong>\u4ee5\u5f4c\u88dc\u7d20\u98df\u7f3a\u53e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u51ac\u5929\u8e22\u6ce2\u98f2\u98df\u9700\u8981\u8abf\u6574\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u51ac\u5b63\u96d6\u7136\u6eab\u548c\uff0c\u4f46\u4ecd\u9700\u6ce8\u610f\uff1a<strong>\u6696\u8eab\u6642\u9593\u66f4\u9577<\/strong>\uff0c\u8cfd\u524d\u53ef\u63d0\u65e915\u5206\u9418\u651d\u53d6\u5feb\u901f\u78b3\u6c34\uff1b<strong>\u6c34\u5206\u9700\u6c42\u7565\u964d<\/strong>\uff0c\u4f46\u4ecd\u8981\u7dad\u6301\u88dc\u6c34\uff1b<strong>\u8102\u80aa\u53ef\u7565\u589e<\/strong>\u81f3\u7e3d\u71b1\u91cf30%\u4ee5\u4fdd\u6301\u9ad4\u6eab\u3002\u51ac\u5b63\u5bb9\u6613\u5ffd\u7565\u812b\u6c34\uff0c\u8a18\u5f97\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u9023\u7e8c\u5169\u65e5\u6709\u6bd4\u8cfd\uff08\u5982\u9031\u516d\u65e5\u9326\u6a19\u8cfd\uff09\u5982\u4f55\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9031\u516d\u8cfd\u5f8c\u7acb\u5373\u555f\u52d5\u6062\u5fa9\uff1a<\/strong>\u8cfd\u5f8c1\u5c0f\u6642\u5167\u651d\u53d61.2g\/kg\u78b3\u6c34+0.4g\/kg\u86cb\u767d\u8cea\uff0c\u7576\u665a\u518d\u88dc\u5145\u4e00\u6b21\u9ad8\u78b3\u6c34\u9910\u3002<strong>\u9031\u516d\u665a\u81f3\u9031\u65e5\u65e9\uff1a<\/strong>\u6bcf2-3\u5c0f\u6642\u651d\u53d6\u5c0f\u91cf\u78b3\u6c34\uff0c\u7d2f\u7a4d\u90547-8g\/kg\u3002<strong>\u9031\u65e5\u8cfd\u524d3\u5c0f\u6642\uff1a<\/strong>\u6b63\u5e38\u78b3\u6c34\u8ca0\u8377\u9910\u3002\u95dc\u9375\u662f<strong>\u5feb\u901f\u6062\u5fa9\u7cd6\u539f<\/strong>\uff0c\u5426\u5247\u7b2c\u4e8c\u65e5\u8868\u73fe\u65b7\u5d16\u5f0f\u4e0b\u6ed1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u5be6\u6230\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9031\u4e94\u665a\u958b\u59cb\u78b3\u6c34\u8ca0\u8377\uff1a<\/strong>\u665a\u9910\u96d9\u4efd\u98ef\/\u610f\u7c89<\/li>\n<li><strong>\u6bd4\u8cfd\u65e5\u65e9\u9910\uff08\u8cfd\u524d4-5\u5c0f\u6642\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca5+\u9999\u8549+\u591a\u58eb<\/li>\n<li><strong>\u8cfd\u524d3\u5c0f\u6642\u88dc\u7d66\u9910\uff1a<\/strong>3-4g\/kg\u78b3\u6c34\uff08\u8336\u9910\u5ef3\u789f\u982d\u98ef\/\u4fbf\u5229\u5e97\u7d44\u5408\uff09<\/li>\n<li><strong>\u8cfd\u524d30\u5206\u9418\uff1a<\/strong>\u9999\u8549+\u5bf6\u7926\u529b500ml<\/li>\n<li><strong>\u534a\u5834\u4f11\u606f\uff1a<\/strong>\u904b\u52d5\u98f2\u6599500ml+\u80fd\u91cf\u556b\u55b1\/\u9999\u8549<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418\uff1a<\/strong>\u6731\u53e4\u529b\u5976500ml+\u8336\u8449\u86cb2\u96bb<\/li>\n<li><strong>\u8cfd\u5f8c2\u5c0f\u6642\uff1a<\/strong>\u5b8c\u6574\u4fee\u5fa9\u9910\uff08\u96de\u80f8\u8089\u98ef+\u852c\u83dc\uff09<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u70ba\u4f60\u5b9a\u5236\u8db3\u7403\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u7684\u8db3\u7403\u98f2\u98df\u4e0d\u53ea\u662f\u7406\u8ad6\uff0c\u66f4\u9700\u8981<strong>\u500b\u4eba\u5316\u8abf\u6574<\/strong>\u2014\u2014\u4f60\u7684\u9ad4\u91cd\u3001\u4f4d\u7f6e\u3001\u8a13\u7df4\u983b\u7387\u3001\u6bd4\u8cfd\u6642\u9593\u90fd\u6703\u5f71\u97ff\u6700\u4f73\u7b56\u7565\u3002Nutrigo\u7684<strong>\u904b\u52d5\u71df\u990a\u5e2b\u5718\u968a<\/strong>\u64c1\u6709\u8d85\u904e50\u4f4d\u9999\u6e2f\u8db3\u7403\u54e1\u670d\u52d9\u7d93\u9a57\uff0c\u5f9e\u696d\u9918\u806f\u8cfd\u5230\u7532\u7d44\u7403\u6703\uff0c\u6211\u5011\u4e86\u89e3\u9999\u6e2f\u7403\u54e1\u7684\u771f\u5be6\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u9810\u7d04\u500b\u4eba\u5316\u8db3\u7403\u71df\u990a\u8aee\u8a62\uff1a<\/strong><br>\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8cfc\u8cb7\u4efb\u4f55\u9910\u55ae\u6eff$500\u5373\u6e1b$50\uff0c\u52a9\u4f60\u5728\u7403\u5834\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u524d\u5f8c\u98f2\u98df\u6642\u6a5f\u5b8c\u5168\u6307\u5357\uff1a\u9ec3\u91d1\u7a97\u53e3\u671f\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u96fb\u89e3\u8cea\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u96fb\u89e3\u8cea\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u62bd\u7b4b\u88dc\u6c34\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u808c\u8089\u5408\u6210\u7684\u6668\u9593\u71df\u990a<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6bcf\u9031\u6709\u8d85\u904e15\u842c\u4eba\u8e22\u8db3\u7403\uff0c\u5f9e\u7dad\u5712\u4eba\u9020\u8349\u5230\u99ac\u978d\u5c71\u7403\u5834\uff0c\u7403\u5834\u4e0a\u768490\u5206\u9418\u5c0d\u9ad4\u80fd\u8981\u6c42\u6975\u9ad8\u3002\u7814\u7a76\u986f\u793a\u8db3\u7403\u54e1\u5e73\u5747\u6bcf\u5834 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":44677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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