{"id":44679,"date":"2026-09-25T09:32:43","date_gmt":"2026-09-25T01:32:43","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%aa%a8%e8%b3%aa%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5-2\/"},"modified":"2026-09-25T09:32:43","modified_gmt":"2026-09-25T01:32:43","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e9%aa%a8%e8%b3%aa%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%aa%a8%e8%b3%aa%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5-2\/","title":{"rendered":"\u5065\u8eab\u8207\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u5f37\u5316\u9aa8\u9abc\u71df\u990a\u7b56\u7565\u3001\u9223\u8cea\u7dad\u751f\u7d20D\u88dc\u5145\u8207\u79d1\u5b78\u5316\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6bcf3\u4f4d50\u6b72\u4ee5\u4e0a\u5973\u6027\u5c31\u67091\u4f4d\u60a3\u9aa8\u8cea\u758f\u9b06\uff0c\u7537\u6027\u6bd4\u4f8b\u4ea6\u90541:5\u3002\u66f4\u4ee4\u4eba\u64d4\u6182\u7684\u662f\uff0c\u7814\u7a76\u986f\u793a67%\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u96d6\u7136\u898f\u5f8b\u8a13\u7df4\uff0c\u4f46\u56e0\u98f2\u98df\u4e2d\u9223\u8cea\u3001\u7dad\u751f\u7d20D\u651d\u53d6\u4e0d\u8db3\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u53cd\u800c\u4f4e\u65bc\u5efa\u8b70\u6a19\u6e96\u3002\u9577\u671f\u4e0b\u4f86\u4e0d\u50c5\u589e\u52a0\u904b\u52d5\u50b7\u5bb3\u98a8\u96aa\uff0c\u66f4\u57cb\u4e0b\u4e2d\u8001\u5e74\u9aa8\u6298\u96b1\u60a3\u3002\u79d1\u5b78\u5316\u7684\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u7b56\u7565\u80fd\u8b93\u4f60\u5728\u589e\u808c\u6e1b\u8102\u7684\u540c\u6642\uff0c\u6253\u9020\u300c\u92fc\u7b4b\u6df7\u51dd\u571f\u300d\u822c\u5f37\u97cc\u9aa8\u9abc\uff0c\u5f9e\u5e74\u8f15\u5230\u8001\u90fd\u4fdd\u6301\u6d3b\u52d5\u529b\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-border-color has-luminous-vivid-amber-border-color has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:2px;border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u79d1\u5b78\u5316\u9aa8\u8cea\u71df\u990a\u53ef\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\u90548-12%\u3001\u6e1b\u5c11\u61c9\u529b\u6027\u9aa8\u6298\u98a8\u96aa42%\u3001\u5ef6\u7de9\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u905435%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u9223\u8cea\u76ee\u6a19\uff1a<\/strong>1000-1200mg\uff083\u676f\u725b\u5976\u6216\u7b49\u91cf\u8c46\u5976+\u829d\u58eb+\u6df1\u7da0\u852c\u83dc\uff09\uff0c\u52063\u6b21\u651d\u53d6\u5438\u6536\u6700\u4f73<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u5efa\u8b70\u88dc\u51452000IU\/\u65e5+\u6bcf\u9031\u6236\u5916\u8a13\u7df43\u6b21\u66ec\u592a\u967d<\/li>\n<li><strong>\u8ca0\u91cd\u8a13\u7df4\uff1a<\/strong>\u6bcf\u90313\u6b21\u963b\u529b\u8a13\u7df4\uff08\u6df1\u8e72\u3001\u786c\u62c9\u3001\u81e5\u63a8\uff09\u523a\u6fc0\u9aa8\u8cea\u751f\u6210\uff0c\u6bd4\u55ae\u7d14\u88dc\u9223\u66f4\u6709\u6548<\/li>\n<li><strong>\u907f\u514d\u9aa8\u8cea\u6d41\u5931\u9677\u9631\uff1a<\/strong>\u904e\u91cf\u5496\u5561\u56e0\uff08&gt;400mg\/\u65e5\uff09\u3001\u9ad8\u9e7d\u98f2\u98df\u3001\u904e\u5ea6\u6e1b\u91cd\uff08\u6bcf\u9031&gt;1kg\uff09\u6703\u52a0\u901f\u9223\u8cea\u6d41\u5931<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8cea\u5065\u5eb7\u70ba\u4f55\u662f\u5065\u8eab\u4eba\u58eb\u7684\u96b1\u85cf\u8ab2\u984c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6578\u4eba\u4ee5\u70ba\u5065\u8eab\u5c31\u80fd\u81ea\u52d5\u5f37\u5316\u9aa8\u9abc\uff0c\u4f46\u771f\u76f8\u66f4\u8907\u96dc\u3002\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9aa8\u8cea\u758f\u9b06\u9810\u9632\u53ca\u6cbb\u7642\u4e2d\u5fc3\u7814\u7a76\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u55ae\u7d14\u6709\u6c27\u904b\u52d5\uff08\u8dd1\u6b65\u3001\u55ae\u8eca\uff09<\/strong>\u5c0d\u9aa8\u8cea\u5bc6\u5ea6\u5e6b\u52a9\u6709\u9650\uff0c\u751a\u81f3\u9577\u8dd1\u904b\u52d5\u54e1\u56e0\u80fd\u91cf\u4e0d\u8db3\u53cd\u800c\u9aa8\u8cea\u6d41\u5931<\/li>\n<li><strong>\u6975\u4f4e\u71b1\u91cf\u6e1b\u8102<\/strong>\uff08\u6bcf\u65e5&lt;1200\u5361\uff09\u6703\u89f8\u767c\u9aa8\u8cea\u5206\u89e3\uff0c\u5373\u4f7f\u86cb\u767d\u8cea\u5145\u8db3\u4e5f\u7121\u6cd5\u907f\u514d<\/li>\n<li><strong>\u5973\u6027\u5065\u8eab\u8005<\/strong>\u82e5\u9ad4\u8102\u904e\u4f4e\uff08&lt;18%\uff09\u5c0e\u81f4\u6708\u7d93\u5931\u8abf\uff0c\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u52a0\u5feb3\u500d<\/li>\n<li><strong>\u7d20\u98df\u5065\u8eab\u8005<\/strong>\u82e5\u672a\u59a5\u5584\u898f\u5283\uff0c\u9223\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20K2\u651d\u53d6\u4e0d\u8db3\uff0c\u9aa8\u6298\u98a8\u96aa\u589e\u52a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u6d88\u606f\u662f\uff1a<strong>\u6b63\u78ba\u7684\u71df\u990a+\u8ca0\u91cd\u8a13\u7df4<\/strong>\u53ef\u8b93\u9aa8\u8cea\u5bc6\u5ea6\u5728\u4efb\u4f55\u5e74\u9f61\u6301\u7e8c\u6539\u5584\u3002\u7814\u7a76\u986f\u793a\uff0c60\u6b72\u958b\u59cb\u898f\u5f8b\u963b\u529b\u8a13\u7df4+\u88dc\u5145\u9223\u8cea\u7dad\u751f\u7d20D\u7684\u4eba\uff0c\u9aa8\u6298\u98a8\u96aa\u964d\u4f4e\u905450%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8cea\u5065\u5eb7\u4e09\u5927\u652f\u67f1\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u652f\u67f11\uff1a\u9223\u8cea\uff08Calcium\uff09\u2014\u2014\u9aa8\u9abc\u7684\u5efa\u6750<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9223\u8cea\u4f54\u9aa8\u9abc\u91cd\u91cf\u768470%\uff0c\u662f\u9aa8\u8cea\u7684\u6838\u5fc3\u6210\u5206\u3002\u4f46\u9999\u6e2f\u4eba\u5e73\u5747\u6bcf\u65e5\u50c5\u651d\u53d6600mg\uff0c\u9060\u4f4e\u65bc\u5efa\u8b70\u76841000-1200mg\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u5e74\u4eba\uff1a1000mg<\/li>\n<li>50\u6b72\u4ee5\u4e0a\u5973\u6027\/65\u6b72\u4ee5\u4e0a\u7537\u6027\uff1a1200mg<\/li>\n<li>\u9752\u5c11\u5e74\uff08\u751f\u9577\u671f\uff09\uff1a1300mg<\/li>\n<li>\u61f7\u5b55\/\u54fa\u4e73\u671f\uff1a1000-1300mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff08\u6bcf\u4efd\u542b\u9223\u91cf\uff09\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u4efd\u91cf<\/th><th>\u9223\u542b\u91cf<\/th><th>\u5438\u6536\u7387<\/th><th>\u9999\u6e2f\u53d6\u5f97\u9014\u5f91<\/th><\/tr><\/thead><tbody><tr><td>\u725b\u5976<\/td><td>250ml<\/td><td>300mg<\/td><td>32%<\/td><td>\u8d85\u5e02\/\u4fbf\u5229\u5e97<\/td><\/tr><tr><td>\u52a0\u9223\u8c46\u5976<\/td><td>250ml<\/td><td>300mg<\/td><td>24%<\/td><td>\u7dad\u4ed6\u5976\/\u8c46\u6f3f\u5927\u738b<\/td><\/tr><tr><td>\u539f\u5473\u4e73\u916a<\/td><td>200g<\/td><td>300mg<\/td><td>32%<\/td><td>\u8d85\u5e02<\/td><\/tr><tr><td>\u829d\u58eb\uff08\u8eca\u6253\uff09<\/td><td>30g<\/td><td>200mg<\/td><td>32%<\/td><td>\u8d85\u5e02<\/td><\/tr><tr><td>\u8c46\u8150\uff08\u52a0\u9223\uff09<\/td><td>100g<\/td><td>350mg<\/td><td>31%<\/td><td>\u8857\u5e02\/\u8d85\u5e02<\/td><\/tr><tr><td>\u82a5\u862d<\/td><td>100g\uff08\u716e\u719f\uff09<\/td><td>150mg<\/td><td>50%<\/td><td>\u8336\u9910\u5ef3\/\u8857\u5e02<\/td><\/tr><tr><td>\u767d\u98ef\u9b5a\u4e7e<\/td><td>50g<\/td><td>500mg<\/td><td>32%<\/td><td>\u8857\u5e02\/\u6d77\u5473\u8216<\/td><\/tr><tr><td>\u9ed1\u829d\u9ebb<\/td><td>2\u6e6f\u5319<\/td><td>180mg<\/td><td>21%<\/td><td>\u8d85\u5e02<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5438\u6536\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u6b21\u651d\u53d6\uff1a<\/strong>\u8eab\u9ad4\u55ae\u6b21\u6700\u591a\u5438\u6536500mg\u9223\uff0c\u52063\u9910\u651d\u53d6\u6bd4\u4e00\u6b21\u88dc\u5145\u66f4\u6709\u6548<\/li>\n<li><strong>\u914d\u5408\u7dad\u751f\u7d20D\uff1a<\/strong>\u9223\u8cea\u5438\u6536\u9700\u8981\u7dad\u751f\u7d20D\u5354\u52a9\uff0c\u6700\u597d\u4e00\u8d77\u651d\u53d6<\/li>\n<li><strong>\u907f\u958b\u5e72\u64fe\u7269\uff1a<\/strong>\u9ad8\u7e96\u98df\u7269\uff08\u9ea5\u9ea9\uff09\u3001\u83e0\u83dc\uff08\u8349\u9178\uff09\u3001\u904e\u91cf\u5496\u5561\u56e0\u6703\u964d\u4f4e\u5438\u6536\uff0c\u8207\u9223\u8cea\u98df\u7269\u9593\u96941-2\u5c0f\u6642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u652f\u67f12\uff1a\u7dad\u751f\u7d20D\uff08Vitamin D\uff09\u2014\u2014\u9223\u8cea\u5438\u6536\u7684\u95dc\u9375<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u7dad\u751f\u7d20D\uff0c\u5373\u4f7f\u5403\u518d\u591a\u9223\u8cea\u4e5f\u7121\u6cd5\u6709\u6548\u5438\u6536\u3002\u7814\u7a76\u986f\u793a\uff0c\u9999\u6e2f\u670973%\u7684\u4eba\u7dad\u751f\u7d20D\u4e0d\u8db3\uff08\u8840\u6db2\u6fc3\u5ea6&lt;50nmol\/L\uff09\uff0c\u4e3b\u56e0\u662f<strong>\u65e5\u7167\u4e0d\u8db3+\u5ba4\u5167\u5de5\u4f5c+\u9632\u66ec\u7fd2\u6163<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u5e74\u4eba\uff1a600-800IU\uff0815-20\u03bcg\uff09<\/li>\n<li>50\u6b72\u4ee5\u4e0a\uff1a800-1000IU<\/li>\n<li>\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\uff1a2000IU\uff08\u5c24\u5176\u5ba4\u5167\u8a13\u7df4\u8005\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7372\u53d6\u9014\u5f91\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u967d\u5149\u66dd\u66ec\uff1a<\/strong>\u6bcf\u90313\u6b21\uff0c\u6bcf\u6b21\u624b\u81c2\u548c\u817f\u90e8\u66ec15-20\u5206\u9418\uff08\u4e0a\u534810\u9ede\u524d\u6216\u4e0b\u53484\u9ede\u5f8c\uff0c\u907f\u514d\u4e2d\u5348\u5f37\u70c8\u7d2b\u5916\u7dda\uff09\u3002\u9999\u6e2f\u51ac\u5b63\u967d\u5149\u8f03\u5f31\uff0c\u9700\u589e\u52a0\u81f330\u5206\u9418\u3002<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08100g=450IU\uff09\u3001\u6c99\u4e01\u9b5a\uff08100g=270IU\uff09\u3001\u86cb\u9ec3\uff081\u96bb=40IU\uff09\u3001\u6dfb\u52a0\u7dad\u751f\u7d20D\u7684\u725b\u5976\uff08250ml=100IU\uff09<\/li>\n<li><strong>\u88dc\u5145\u5291\uff1a<\/strong>\u9999\u6e2f\u5ba4\u5167\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\u88dc\u51452000IU\/\u65e5\uff0c\u9078\u64c7\u7dad\u751f\u7d20D3\uff08cholecalciferol\uff09\u5438\u6536\u8f03\u4f73<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u652f\u67f13\uff1a\u7dad\u751f\u7d20K2\uff08Vitamin K2\uff09\u2014\u2014\u5c07\u9223\u8cea\u9001\u5165\u9aa8\u9abc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20K2\u662f\u9aa8\u8cea\u5065\u5eb7\u7684\u300c\u96b1\u85cf\u82f1\u96c4\u300d\uff0c\u8ca0\u8cac\u555f\u52d5\u9aa8\u9223\u7d20\uff08Osteocalcin\uff09\uff0c\u5c07\u8840\u6db2\u4e2d\u7684\u9223\u8cea\u5c0e\u5165\u9aa8\u9abc\uff0c\u800c\u975e\u6c89\u7a4d\u5728\u8840\u7ba1\u58c1\uff08\u5c0e\u81f4\u52d5\u8108\u786c\u5316\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>90-120\u03bcg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d0d\u8c46\uff1a<\/strong>\u6bcf100g\u542b1000\u03bcg\uff08\u65e5\u672c\u8d85\u5e02\u6709\u552e\uff09<\/li>\n<li><strong>\u786c\u8cea\u829d\u58eb\uff1a<\/strong>\u6bcf30g\u542b25\u03bcg<\/li>\n<li><strong>\u86cb\u9ec3\uff1a<\/strong>\u6bcf\u96bb\u542b15\u03bcg<\/li>\n<li><strong>\u767c\u9175\u98df\u54c1\uff1a<\/strong>\u6ce1\u83dc\u3001\u9178\u83dc<\/li>\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc\uff1a<\/strong>\u82a5\u862d\u3001\u83e0\u83dc\uff08\u542b\u7dad\u751f\u7d20K1\uff0c\u9ad4\u5167\u53ef\u90e8\u5206\u8f49\u5316\u70baK2\uff0c\u4f46\u6548\u7387\u8f03\u4f4e\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5176\u4ed6\u95dc\u9375\u9aa8\u8cea\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9382\uff08Magnesium\uff09\uff1a\u9aa8\u8cea\u7684\u5f48\u6027\u4f86\u6e90<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u4f54\u9aa8\u9abc\u76841%\uff0c\u8ca0\u8cac\u9aa8\u8cea\u5f48\u6027\u548c\u7d30\u80de\u80fd\u91cf\u4ee3\u8b1d\u3002\u7f3a\u9382\u6703\u5c0e\u81f4\u9223\u8cea\u7121\u6cd5\u6b63\u5e38\u6c89\u7a4d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>\u7537\u6027400-420mg\uff0c\u5973\u6027310-320mg<\/li>\n<li><strong>\u4f86\u6e90\uff1a<\/strong>\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\uff08\u674f\u4ec1\u3001\u8170\u679c\uff09\u3001\u5168\u7a40\u7269\u3001\u9ed1\u6731\u53e4\u529b\u3001\u9999\u8549<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\uff1a\u9aa8\u81a0\u539f\u7684\u539f\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u9abc30%\u7531\u81a0\u539f\u86cb\u767d\u7d44\u6210\uff0c\u63d0\u4f9b\u67d4\u97cc\u6027\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u651d\u53d61.0-1.2g\/kg\u86cb\u767d\u8cea\u53ef\u512a\u5316\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u985e<\/li>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u904e\u91cf\u86cb\u767d\u8cea\uff08&gt;2.0g\/kg\uff09\u6703\u589e\u52a0\u5c3f\u9223\u6d41\u5931\uff0c\u9700\u540c\u6b65\u589e\u52a0\u9223\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u51455-10g\u81a0\u539f\u86cb\u767d\u80bd\u914d\u5408\u963b\u529b\u8a13\u7df4\uff0c\u53ef\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\u3002\u9078\u64c7<strong>\u6c34\u89e3\u81a0\u539f\u86cb\u767d\uff08Hydrolyzed Collagen\uff09<\/strong>\u5438\u6536\u8f03\u4f73\uff0c\u914d\u5408\u7dad\u751f\u7d20C\u4e00\u8d77\u670d\u7528\u6548\u679c\u66f4\u597d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ca0\u91cd\u8a13\u7df4\uff1a\u9aa8\u8cea\u751f\u6210\u7684\u6700\u5f37\u523a\u6fc0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u71df\u990a\u53ea\u662f\u57fa\u790e\uff0c<strong>\u6a5f\u68b0\u61c9\u529b<\/strong>\u624d\u662f\u9aa8\u8cea\u751f\u6210\u7684\u6838\u5fc3\u9a45\u52d5\u529b\u3002\u9aa8\u9abc\u9075\u5faa\u300c\u7528\u9032\u5ee2\u9000\u300d\u539f\u5247\uff1a\u53d7\u58d3\u6642\u589e\u5f37\uff0c\u4e0d\u53d7\u58d3\u6642\u6e1b\u5f31\u3002\u7814\u7a76\u986f\u793a\uff0c\u963b\u529b\u8a13\u7df4\u5c0d\u9aa8\u8cea\u5bc6\u5ea6\u7684\u63d0\u5347\u6548\u679c\u662f\u88dc\u9223\u76843\u500d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u4f73\u9aa8\u8cea\u5f37\u5316\u8a13\u7df4<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6df1\u8e72\uff08Squat\uff09\uff1a<\/strong>\u523a\u6fc0\u9ad6\u95dc\u7bc0\u3001\u810a\u690e\u3001\u817f\u9aa8\uff0c\u9810\u9632\u8001\u5e74\u9ad6\u9aa8\u9aa8\u6298\uff08\u6700\u5371\u96aa\u7684\u9aa8\u6298\u985e\u578b\uff09<\/li>\n<li><strong>\u786c\u62c9\uff08Deadlift\uff09\uff1a<\/strong>\u523a\u6fc0\u6574\u689d\u810a\u690e\u9aa8\u5bc6\u5ea6\uff0c\u5c0d\u6297\u9aa8\u8cea\u758f\u9b06\u6700\u6709\u6548<\/li>\n<li><strong>\u81e5\u63a8\/\u63a8\u8209\uff08Bench Press\/Overhead Press\uff09\uff1a<\/strong>\u5f37\u5316\u4e0a\u80a2\u9aa8\u9abc<\/li>\n<li><strong>\u5f13\u6b65\u8e72\uff08Lunges\uff09\uff1a<\/strong>\u55ae\u817f\u8ca0\u91cd\u523a\u6fc0\u9ad6\u95dc\u7bc0<\/li>\n<li><strong>\u8fb2\u592b\u8d70\u8def\uff08Farmer's Walk\uff09\uff1a<\/strong>\u5168\u8eab\u6027\u8ca0\u91cd\uff0c\u523a\u6fc0\u810a\u690e\u548c\u817f\u9aa8<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u539f\u5247\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u7387\uff1a<\/strong>\u6bcf\u9031\u81f3\u5c113\u6b21\uff0c\u6bcf\u6b2130-45\u5206\u9418<\/li>\n<li><strong>\u5f37\u5ea6\uff1a<\/strong>\u4f7f\u7528\u9ad4\u91cd80-85% 1RM\u7684\u91cd\u91cf\uff0c6-12\u6b21\/\u7d44\uff0c3-4\u7d44<\/li>\n<li><strong>\u6f38\u9032\u8d85\u8ca0\u8377\uff1a<\/strong>\u6bcf2-4\u9031\u589e\u52a0\u91cd\u91cf5-10%\uff0c\u6301\u7e8c\u523a\u6fc0\u9aa8\u8cea\u751f\u6210<\/li>\n<li><strong>\u591a\u65b9\u5411\u52d5\u4f5c\uff1a<\/strong>\u5305\u542b\u524d\u5f8c\u3001\u5de6\u53f3\u3001\u65cb\u8f49\u591a\u5e73\u9762\u52d5\u4f5c\uff0c\u5168\u9762\u523a\u6fc0\u9aa8\u9abc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8dd1\u6b65\u8207\u9aa8\u8cea\u7684\u8907\u96dc\u95dc\u4fc2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u8dd1\u6b65\uff08\u6bcf\u903120-30\u516c\u91cc\uff09\u53ef\u63d0\u5347\u817f\u90e8\u9aa8\u5bc6\u5ea6\uff0c\u4f46<strong>\u9577\u8ddd\u96e2\u8010\u529b\u8dd1<\/strong>\uff08\u6bcf\u9031&gt;60\u516c\u91cc\uff09\u82e5\u80fd\u91cf\u651d\u53d6\u4e0d\u8db3\uff0c\u6703\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\uff0c\u7a31\u70ba\u300cRED-S\u76f8\u5c0d\u80fd\u91cf\u7f3a\u4e4f\u75c7\u5019\u7fa4\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8dd1\u6b65\u8005\u9aa8\u8cea\u4fdd\u8b77\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78ba\u4fdd\u71b1\u91cf\u5145\u8db3\uff08\u81f3\u5c11\u9054\u5230TDEE\u7e3d\u71b1\u91cf\u6d88\u8017\uff09<\/li>\n<li>\u6bcf\u65e5\u9223\u8cea1200mg\u4ee5\u4e0a<\/li>\n<li>\u6bcf\u9031\u52a0\u51652\u6b21\u963b\u529b\u8a13\u7df4<\/li>\n<li>\u5973\u6027\u8dd1\u8005\uff1a\u76e3\u6e2c\u6708\u7d93\u9031\u671f\uff0c\u82e5\u505c\u7d93\u7acb\u5373\u5c31\u91ab<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u65e5\u9aa8\u8cea\u5f37\u5316\u9910\u55ae\u7bc4\u4f8b\uff081200mg\u9223\u8cea\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:30am\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u5976\u71d5\u9ea5\u7ca5\uff08250ml\u725b\u5976+50g\u71d5\u9ea5\uff09= <strong>320mg\u9223<\/strong><\/li>\n<li>\u6c34\u716e\u86cb2\u96bb+\u829d\u58eb\u72471\u7247 = <strong>80mg\u9223<\/strong><\/li>\n<li>\u6a591\u500b\uff08\u7dad\u751f\u7d20C\u52a9\u5438\u6536\uff09<\/li>\n<li><em>\u7e3d\u8a08\uff1a400mg\u9223<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82a5\u862d\u7092\u725b\u8089\u98ef\uff08150g\u82a5\u862d\uff09= <strong>220mg\u9223<\/strong><\/li>\n<li>\u8c46\u8150\u6e6f\uff08100g\u8c46\u8150\uff09= <strong>150mg\u9223<\/strong><\/li>\n<li>\u767d\u98ef\u9b5a\u4ed4\u7092\u86cb = <strong>100mg\u9223<\/strong><\/li>\n<li><em>\u7e3d\u8a08\uff1a470mg\u9223<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff084:00pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u5473\u4e73\u916a200g+\u9ed1\u829d\u9ebb2\u6e6f\u5319+\u674f\u4ec110\u7c92 = <strong>400mg\u9223<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:30pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\u6252150g\uff08\u7dad\u751f\u7d20D\u8c50\u5bcc\uff09<\/li>\n<li>\u83e0\u83dc\u6c99\u5f8b+\u829d\u58eb\u788e = <strong>150mg\u9223<\/strong><\/li>\n<li>\u756a\u85af+\u7cd9\u7c73\u98ef<\/li>\n<li><em>\u7e3d\u8a08\uff1a150mg\u9223<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0810:30pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u725b\u5976250ml+\u8702\u871c = <strong>300mg\u9223<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a1720mg\u9223<\/strong>\uff08\u8d85\u904e\u5efa\u8b70\u651d\u53d6\uff0c\u70ba\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\u8a2d\u8a08\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\/\u8336\u9910\u5ef3\u9aa8\u8cea\u53cb\u5584\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\uff087-11\/OK\/\u5168\u5bb6\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u9223\u8c46\u5976250ml\uff08\u7dad\u4ed6\u5976\uff09= 300mg\u9223 ($8)<\/li>\n<li>\u539f\u5473\u4e73\u916a200g = 300mg\u9223 ($15)<\/li>\n<li>\u829d\u58eb\u72474\u7247\u88dd = 200mg\u9223 ($18)<\/li>\n<li>\u8336\u8449\u86cb2\u96bb+\u725b\u5976250ml = 320mg\u9223 ($18)<\/li>\n<li>\u4e09\u6587\u9b5a\u4e09\u6587\u6cbb = \u7dad\u751f\u7d20D+200mg\u9223 ($32)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u829d\u58eb\u706b\u817f\u86cb\u6cbb+\u5976\u8336 = 400mg\u9223<\/li>\n<li>\u82a5\u862d\u7092\u725b\u8089\u98ef = 250mg\u9223<\/li>\n<li>\u8c46\u8150\u82b1+\u8c46\u6f3f = 200mg\u9223<\/li>\n<li>\u767d\u98ef\u9b5a\u7092\u86cb\u98ef = 350mg\u9223<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8d85\u5e02\u9ad8\u9223\u7522\u54c1\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u4ed6\u5976\u9ad8\u9223\u4f4e\u7cd6\u8c46\u5976<\/li>\n<li>\u660e\u6cbb\u725b\u5976\uff08\u539f\u5473\/\u9ad8\u9223\u7248\uff09<\/li>\n<li>\u767e\u798f\u8c46\u8150\uff08\u6a19\u660e\u52a0\u9223\uff09<\/li>\n<li>Anchor\u829d\u58eb\u7247<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\uff08Chobani\/Meadows\/Emmi\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d20\u98df\u8005\u9aa8\u8cea\u71df\u990a\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u98f2\u98df\u8005\u9700\u7279\u5225\u7559\u610f\u9223\u8cea\u548c\u7dad\u751f\u7d20D\u651d\u53d6\uff0c\u56e0\u70ba\u4e73\u88fd\u54c1\u7f3a\u53e3\u9700\u586b\u88dc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52a0\u9223\u8c46\u5976\/\u674f\u4ec1\u5976\uff1a<\/strong>\u6bcf\u65e5\u81f3\u5c112\u676f\uff08500ml\uff09<\/li>\n<li><strong>\u8c46\u8150\uff1a<\/strong>\u9078\u64c7\u52a0\u9223\u8c46\u8150\uff08\u786b\u9178\u9223\u88fd\uff09\uff0c\u6bcf\u65e5100-150g<\/li>\n<li><strong>\u6df1\u7da0\u852c\u83dc\uff1a<\/strong>\u82a5\u862d\u3001\u767d\u83dc\u3001\u897f\u862d\u82b1\uff0c\u6bcf\u65e5\u81f3\u5c112\u4efd<\/li>\n<li><strong>\u829d\u9ebb\u91ac\u3001\u9ed1\u829d\u9ebb\uff1a<\/strong>\u6bcf\u65e52\u6e6f\u5319<\/li>\n<li><strong>\u88dc\u5145\u5291\uff1a<\/strong>\u9223\u7247600mg\/\u65e5\uff08\u52062\u6b21\uff09+ \u7dad\u751f\u7d20D 2000IU + \u7dad\u751f\u7d20B12<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9aa8\u8cea\u5065\u5eb7\u76847\u5927\u98f2\u98df\u9677\u9631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96311\uff1a\u904e\u91cf\u5496\u5561\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u8d85\u904e400mg\u5496\u5561\u56e0\uff08\u7d044\u676f\u5496\u5561\uff09\u6703\u589e\u52a0\u5c3f\u9223\u6d41\u5931\u3002\u9999\u6e2f\u4eba\u611b\u98f2\u5496\u5561\u5976\u8336\uff0c\u9700\u7279\u5225\u6ce8\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u9650\u5236\u6bcf\u65e52-3\u676f\uff0c\u4e14\u5496\u5561\u5f8c2\u5c0f\u6642\u518d\u651d\u53d6\u9223\u8cea\u98df\u7269\uff0c\u6216\u9078\u64c7\u62ff\u9435\uff08Latte\uff09\u589e\u52a0\u4e73\u88fd\u54c1\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96312\uff1a\u9ad8\u9e7d\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u589e\u52a01000mg\u9209\u651d\u53d6\uff0c\u5c3f\u6db2\u6392\u51fa26mg\u9223\u3002\u9999\u6e2f\u5916\u98df\u9e7d\u5206\u666e\u904d\u904e\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u81ea\u716e\u6e1b\u5c11\u91ac\u6cb9\/\u9e7d\uff0c\u5916\u98df\u8981\u6c42\u300c\u5c11\u9e7d\u300d\uff0c\u591a\u5403\u65b0\u9bae\u98df\u6750\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96313\uff1a\u6975\u4f4e\u71b1\u91cf\u6e1b\u8102<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u71b1\u91cf&lt;\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u89f8\u767c\u9aa8\u8cea\u5206\u89e3\u3002\u5973\u6027\u9ad4\u8102&lt;18%\u3001\u6708\u7d93\u5931\u8abf\u6642\u98a8\u96aa\u6700\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u6e1b\u8102\u901f\u5ea6\u63a7\u5236\u5728\u6bcf\u90310.5-1kg\uff0c\u78ba\u4fdd\u71b1\u91cf\u4e0d\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u7dad\u6301\u6708\u7d93\u898f\u5f8b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96314\uff1a\u904e\u91cf\u86cb\u767d\u8cea\u672a\u642d\u914d\u9223\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u86cb\u767d\u98f2\u98df\uff08&gt;2.0g\/kg\uff09\u6703\u589e\u52a0\u5c3f\u9223\u6d41\u5931\uff0c\u82e5\u9223\u651d\u53d6\u4e0d\u8db3\u6703\u638f\u7a7a\u9aa8\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u9ad8\u86cb\u767d\u671f\u9593\u5c07\u9223\u651d\u53d6\u63d0\u5347\u81f31500mg\/\u65e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96315\uff1a\u78b3\u9178\u98f2\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u6a02\u7b49\u78b3\u9178\u98f2\u6599\u542b\u78f7\u9178\uff0c\u5e72\u64fe\u9223\u5438\u6536\u4e26\u4fc3\u9032\u9aa8\u8cea\u6d41\u5931\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u6539\u559d\u6e05\u6c34\u3001\u8336\u3001\u9bae\u69a8\u679c\u6c41\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96316\uff1a\u9152\u7cbe\u904e\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u8d85\u904e2\u6a19\u6e96\u676f\u9152\u7cbe\u6703\u6291\u5236\u9aa8\u8cea\u751f\u6210\u7d30\u80de\uff08Osteoblast\uff09\u6d3b\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u9650\u5236\u6bcf\u9031\u98f2\u9152\u6b21\u6578\uff0c\u6bcf\u6b21\u4e0d\u8d85\u904e2\u676f\uff0c\u98f2\u9152\u5f8c\u88dc\u5145\u9223\u8cea\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96317\uff1a\u5ffd\u8996\u7dad\u751f\u7d20D<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u3001\u591c\u9593\u8a13\u7df4\u8005\u65e5\u66ec\u4e0d\u8db3\uff0c\u55ae\u9760\u98df\u7269\u7121\u6cd5\u6eff\u8db3\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\uff1a<\/strong>\u88dc\u5145\u7dad\u751f\u7d20D3 2000IU\/\u65e5\uff0c\u6bcf\u9031\u81f3\u5c112\u6b21\u6236\u5916\u65e5\u5149\u6d3b\u52d5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u4eba\u751f\u968e\u6bb5\u7684\u9aa8\u8cea\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5e74\u9f61\u968e\u6bb5<\/th><th>\u9aa8\u8cea\u91cd\u9ede<\/th><th>\u9223\u8cea\u9700\u6c42<\/th><th>\u8a13\u7df4\u5efa\u8b70<\/th><th>\u7279\u5225\u6ce8\u610f<\/th><\/tr><\/thead><tbody><tr><td>18-30\u6b72<\/td><td>\u7d2f\u7a4d\u9aa8\u672c\u9ad8\u5cf0\u671f<\/td><td>1000mg\/\u65e5<\/td><td>\u9ad8\u5f37\u5ea6\u8ca0\u91cd\u8a13\u7df4<\/td><td>\u907f\u514d\u904e\u5ea6\u6e1b\u8102<\/td><\/tr><tr><td>30-50\u6b72<\/td><td>\u7dad\u6301\u9aa8\u8cea\u5bc6\u5ea6<\/td><td>1000mg\/\u65e5<\/td><td>\u6301\u7e8c\u963b\u529b\u8a13\u7df4<\/td><td>\u88dc\u5145\u7dad\u751f\u7d20D<\/td><\/tr><tr><td>50\u6b72\u4ee5\u4e0a\u5973\u6027<\/td><td>\u5c0d\u6297\u66f4\u5e74\u671f\u6d41\u5931<\/td><td>1200mg\/\u65e5<\/td><td>\u4e2d\u7b49\u5f37\u5ea6+\u5e73\u8861\u8a13\u7df4<\/td><td>\u5b9a\u671f\u9aa8\u5bc6\u5ea6\u6aa2\u67e5<\/td><\/tr><tr><td>65\u6b72\u4ee5\u4e0a<\/td><td>\u9810\u9632\u9aa8\u6298<\/td><td>1200mg\/\u65e5<\/td><td>\u529f\u80fd\u6027\u8a13\u7df4+\u9632\u8dcc<\/td><td>\u9223+\u7dadD+\u7dadK2\u5168\u9762\u88dc\u5145<\/td><\/tr><tr><td>\u61f7\u5b55\/\u54fa\u4e73\u671f<\/td><td>\u6bcd\u5b30\u9aa8\u8cea\u96d9\u91cd\u9700\u6c42<\/td><td>1000-1300mg\/\u65e5<\/td><td>\u8f15\u5ea6\u963b\u529b+\u6563\u6b65<\/td><td>\u9223\u9435\u8449\u9178\u540c\u6b65\u88dc\u5145<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u9223\u7247\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u6642\u6a5f\uff1a<\/strong>\u96a8\u9910\u6216\u9910\u5f8c\u670d\u7528\uff0c\u914d\u5408\u98df\u7269\u4e2d\u7684\u8102\u80aa\u53ef\u63d0\u5347\u5438\u6536\u3002<strong>\u78b3\u9178\u9223<\/strong>\u9700\u8981\u80c3\u9178\u5e6b\u52a9\uff0c\u9069\u5408\u96a8\u9910\uff1b<strong>\u6ab8\u6aac\u9178\u9223<\/strong>\u4e0d\u9700\u80c3\u9178\uff0c\u7a7a\u8179\u4e5f\u53ef\u3002\u6bcf\u6b21\u4e0d\u8d85\u904e500mg\uff0c\u52062-3\u6b21\u670d\u7528\u5438\u6536\u6700\u4f73\u3002<strong>\u907f\u514d\u8207\u9435\u5291\u540c\u6642\u670d\u7528<\/strong>\uff08\u6703\u4e92\u76f8\u5e72\u64fe\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u6211\u662f\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c\u5982\u4f55\u651d\u53d6\u8db3\u5920\u9223\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7\uff1a<strong>\u7121\u4e73\u7cd6\u725b\u5976<\/strong>\uff08Lactose-free milk\uff0c\u8d85\u5e02\u6709\u552e\uff09\u3001<strong>\u52a0\u9223\u8c46\u5976<\/strong>\u3001<strong>\u786c\u8cea\u829d\u58eb<\/strong>\uff08\u4e73\u7cd6\u542b\u91cf\u6975\u4f4e\uff09\u3001<strong>\u4e73\u916a<\/strong>\uff08\u76ca\u751f\u83cc\u5df2\u5206\u89e3\u5927\u90e8\u5206\u4e73\u7cd6\uff09\u3001<strong>\u8c46\u8150<\/strong>\u3001<strong>\u6df1\u7da0\u852c\u83dc<\/strong>\u3001<strong>\u6c99\u4e01\u9b5a\u7f50\u982d<\/strong>\uff08\u9023\u9aa8\u5403\uff09\u3002\u5fc5\u8981\u6642\u670d\u7528\u9223\u7247\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u83e0\u83dc\u542b\u9223\u9ad8\uff0c\u70ba\u4f55\u4e0d\u5efa\u8b70\u7576\u4e3b\u8981\u4f86\u6e90\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u83e0\u83dc\u96d6\u542b\u9223\uff0c\u4f46\u540c\u6642\u542b\u5927\u91cf<strong>\u8349\u9178<\/strong>\uff08Oxalate\uff09\uff0c\u6703\u8207\u9223\u7d50\u5408\u5f62\u6210\u4e0d\u53ef\u5438\u6536\u7684\u8349\u9178\u9223\uff0c\u5438\u6536\u7387\u50c55%\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u82a5\u862d\u3001\u897f\u862d\u82b1\u8349\u9178\u542b\u91cf\u4f4e\uff0c\u5438\u6536\u7387\u905450%\u3002<strong>\u89e3\u6c7a\uff1a<\/strong>\u83e0\u83dc\u712f\u6c34\u53ef\u53bb\u9664\u90e8\u5206\u8349\u9178\uff0c\u6216\u8207\u9ad8\u9223\u98df\u7269\u9593\u96941-2\u5c0f\u6642\u9032\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u9aa8\u6e6f\u771f\u7684\u80fd\u88dc\u9223\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6548\u679c\u6709\u9650\u3002<\/strong>\u7814\u7a76\u986f\u793a\uff0c\u8c6c\u9aa8\u6e6f\u71723\u5c0f\u6642\u50c5\u91cb\u51fa\u7d0410-20mg\u9223\uff08\u725b\u5976\u76841\/15\uff09\u3002\u9aa8\u6e6f\u7684\u50f9\u503c\u5728\u65bc<strong>\u81a0\u539f\u86cb\u767d\u3001\u7926\u7269\u8cea\u3001\u80fa\u57fa\u9178<\/strong>\uff0c\u5c0d\u95dc\u7bc0\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u4e0d\u61c9\u4f5c\u70ba\u4e3b\u8981\u9223\u8cea\u4f86\u6e90\u3002\u52a0\u918b\u7172\u53ef\u7565\u589e\u52a0\u9223\u8cea\u91cb\u51fa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u591a\u5c11\u904b\u52d5\u91cf\u5c0d\u9aa8\u8cea\u6700\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c<strong>\u6bcf\u90313\u6b21\u3001\u6bcf\u6b2130-45\u5206\u9418\u963b\u529b\u8a13\u7df4<\/strong>\u662f\u6700\u4f4e\u6709\u6548\u5291\u91cf\u3002\u4f7f\u7528<strong>\u9ad4\u91cd80-85% 1RM\u91cd\u91cf\u30016-12\u6b21\/\u7d44<\/strong>\u7684\u8ca0\u91cd\u523a\u6fc0\u9aa8\u8cea\u751f\u6210\u6700\u4f73\u3002\u55ae\u7d14\u6563\u6b65\u6216\u745c\u4f3d\u6548\u679c\u6709\u9650\uff0c\u9700\u52a0\u5165\u8ca0\u91cd\u5143\u7d20\uff08\u5982\u555e\u9234\u3001\u58fa\u9234\u3001\u69d3\u9234\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u621130\u6b72\u624d\u958b\u59cb\u91cd\u8996\u9aa8\u8cea\uff0c\u6703\u592a\u9072\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u6703\uff01<\/strong>\u96d6\u7136\u9aa8\u8cea\u5bc6\u5ea6\u9ad8\u5cf0\u572825-30\u6b72\u9054\u5230,\u4f46\u4efb\u4f55\u5e74\u9f61\u958b\u59cb<strong>\u963b\u529b\u8a13\u7df4+\u88dc\u5145\u9223\u8cea\u7dad\u751f\u7d20D<\/strong>\u90fd\u80fd\u6539\u5584\u9aa8\u8cea\u3002\u7814\u7a76\u986f\u793a,60\u6b72\u958b\u59cb\u898f\u5f8b\u8a13\u7df4\u7684\u4eba,\u9aa8\u5bc6\u5ea6\u4ecd\u53ef\u63d0\u53478-12%\u3002\u95dc\u9375\u662f<strong>\u6301\u4e4b\u4ee5\u6046<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u5973\u6027\u505c\u7d93\u5f8c\u9aa8\u8cea\u6d41\u5931\u52a0\u901f\uff0c\u5982\u4f55\u61c9\u5c0d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u7d93\u5f8c\u96cc\u6fc0\u7d20\u9a5f\u964d\uff0c\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u589e\u52a02-3\u500d\u3002\u7b56\u7565\uff1a<strong>\u9223\u8cea\u63d0\u5347\u81f31200mg\/\u65e5<\/strong>\u3001<strong>\u7dad\u751f\u7d20D 2000IU\/\u65e5<\/strong>\u3001<strong>\u6bcf\u90313-4\u6b21\u963b\u529b\u8a13\u7df4<\/strong>\u3001\u8003\u616e<strong>\u5927\u8c46\u7570\u9ec3\u916e<\/strong>\uff08\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff09\u3001<strong>\u6bcf1-2\u5e74\u9aa8\u5bc6\u5ea6\u6aa2\u67e5<\/strong>\u3001\u5fc5\u8981\u6642\u8aee\u8a62\u91ab\u751f\u8377\u723e\u8499\u66ff\u4ee3\u7642\u6cd5\uff08HRT\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u5df2\u78ba\u8a3a\u9aa8\u8cea\u758f\u9b06\uff0c\u98f2\u98df\u9084\u6709\u7528\u55ce\uff1f<\/h3>\n\n\n\n<p 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