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class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u7761\u7720\u5371\u6a5f<\/strong>\uff1a\u7814\u7a76\u986f\u793a68%\u7684\u9999\u6e2f\u904b\u52d5\u611b\u597d\u8005\u56e0\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\uff0c\u800c\u6b63\u78ba\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u80fd\u63d0\u5347\u6df1\u5c64\u7761\u7720\u6642\u9593\u905435%\u3002\u665a\u9593\u98f2\u98df\u9078\u64c7\u76f4\u63a5\u5f71\u97ff\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u3001\u808c\u8089\u4fee\u5fa9\u6548\u7387\u8207\u6b21\u65e5\u8a13\u7df4\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981<\/strong>\uff1a\u7761\u7720\u671f\u9593\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u91cf\u4f54\u5168\u65e570%\uff0c\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u5408\u6210\u8207\u8102\u80aa\u4ee3\u8b1d<\/li>\n<li><strong>\u9ec3\u91d1\u6642\u9593<\/strong>\uff1a\u7761\u524d1-2\u5c0f\u6642\u651d\u53d6\u8272\u80fa\u9178+\u9382+\u7dad\u751f\u7d20B6\u7d44\u5408\uff0c\u63d0\u5347\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc28%<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u9078\u64c7<\/strong>\uff1a\u7dad\u4ed6\u5976\u9ad8\u9223\u8c46\u5976\u3001\u9999\u8549\u3001\u539f\u5473\u4e73\u916a\u3001\u9ea5\u7247\u7d44\u5408\u6700\u4f73<\/li>\n<li><strong>\u907f\u958b\u5730\u96f7<\/strong>\uff1a\u5496\u5561\u56e0\uff08\u7761\u524d6\u5c0f\u6642\uff09\u3001\u9ad8\u8102\u80aa\u98df\u7269\uff08\u6d88\u5316\u6642\u95933-4\u5c0f\u6642\uff09\u3001\u9152\u7cbe\uff08\u7834\u58deREM\u7761\u7720\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u8207\u904b\u52d5\u8868\u73fe\u7684\u79d1\u5b78\u95dc\u806f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53f2\u4e39\u798f\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u5ef6\u9577\u7761\u7720\u6642\u9593\u81f38-10\u5c0f\u6642\u80fd\u63d0\u5347\u7c43\u7403\u54e1\u885d\u523a\u901f\u5ea69%\u3001\u6295\u7c43\u6e96\u78ba\u5ea611%\u3002\u7761\u7720\u4e0d\u8db3\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u4e09\u5927\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u5408\u6210\u4e0b\u964d<\/strong>\uff1a\u7761\u7720\u4f4e\u65bc6\u5c0f\u6642\u6642\uff0c\u776a\u56fa\u916e\u6c34\u5e73\u964d\u4f4e15%\uff0c\u76ae\u8cea\u9187\u4e0a\u534737%<\/li>\n<li><strong>\u904b\u52d5\u8868\u73fe\u6e1b\u5f31<\/strong>\uff1a\u53cd\u61c9\u6642\u9593\u5ef6\u907218%\uff0c\u6700\u5927\u529b\u91cf\u8f38\u51fa\u964d\u4f4e12%<\/li>\n<li><strong>\u98df\u617e\u5931\u8abf<\/strong>\uff1a\u98e2\u9913\u7d20\u5347\u9ad828%\uff0c\u7626\u7d20\u4e0b\u964d18%\uff0c\u5c0e\u81f4\u6b21\u65e5\u591a\u651d\u53d6385\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fc3\u9032\u7761\u7720\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8272\u80fa\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8272\u80fa\u9178\u662f\u88fd\u9020\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\u8cea\u3002\u6839\u64da\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d6250-500mg\u8272\u80fa\u9178\u80fd\u7e2e\u77ed\u5165\u7761\u6642\u9593\u5e73\u574715\u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u9ad8\u8272\u80fa\u9178\u98df\u7269\u4f86\u6e90\uff08\u6bcf100\u514b\u542b\u91cf\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u80f8\u8089\uff1a310mg\uff08\u60e0\u5eb7\u8d85\u5e02$42\/\u65a4\uff09<\/li>\n<li>\u4e09\u6587\u9b5a\uff1a290mg\uff08city'super $68\/300g\uff09<\/li>\n<li>\u5357\u74dc\u7c7d\uff1a576mg\uff08\u767e\u4f73\u6709\u552e$28\/\u5305\uff09<\/li>\n<li>\u829d\u58eb\uff1a320mg\uff08\u5b89\u6021\u9ad8\u9223\u829d\u58eb$35\/\u76d2\uff09<\/li>\n<li>\u96de\u86cb\uff1a155mg\uff08\u4e00\u6253$25\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u80fd\u8abf\u7bc0GABA\u53d7\u9ad4\uff0c\u7522\u751f\u653e\u9b06\u6548\u679c\u3002\u7814\u7a76\u986f\u793a\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\u9382\uff08\u6bcf\u65e5\u651d\u53d6\u91cf\u50c5\u9054\u5efa\u8b70\u91cf58%\uff09\uff0c\u88dc\u5145\u9382\u80fd\u63d0\u5347\u7761\u7720\u6548\u738717%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83e0\u83dc\uff1a79mg\/100g\uff08\u8857\u5e02$8\/\u65a4\uff09<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09\uff1a228mg\/100g\uff08Lindt $45\/\u584a\uff09<\/li>\n<li>\u674f\u4ec1\uff1a270mg\/100g\uff087-Eleven\u6709\u552e$18\/\u5c0f\u5305\uff09<\/li>\n<li>\u9999\u8549\uff1a27mg\/\u689d\uff08OK\u4fbf\u5229\u5e97$8\/3\u689d\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u751f\u7d20B6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B6\u662f\u8272\u80fa\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u7684\u8f14\u9176\u3002\u6fb3\u6d32\u7814\u7a76\u767c\u73fe\uff0c\u7761\u524d\u88dc\u5145100mg B6\u80fd\u63d0\u5347\u5922\u5883\u8a18\u61b6\u5ea6\u8207\u7761\u7720\u6eff\u610f\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\uff1a0.6mg\/100g<\/li>\n<li>\u96de\u8089\uff1a0.5mg\/100g<\/li>\n<li>\u9999\u8549\uff1a0.4mg\/\u689d<\/li>\n<li>\u9df9\u5634\u8c46\uff1a0.5mg\/100g\uff08TASTE\u8d85\u5e02\u6709\u552e\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7761\u7720\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u4fc3\u7720\u5bb5\u591c\u7d44\u5408<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u4fbf\u5229\u5e97<\/th><th>\u63a8\u85a6\u7d44\u5408<\/th><th>\u71df\u990a\u4eae\u9ede<\/th><th>\u50f9\u683c<\/th><\/tr><\/thead><tbody><tr><td>7-Eleven<\/td><td>\u7dad\u4ed6\u5976\u9ad8\u9223\u8c46\u5976 + \u9999\u8549<\/td><td>\u8272\u80fa\u9178180mg + \u938254mg<\/td><td>$16<\/td><\/tr><tr><td>OK\u4fbf\u5229\u5e97<\/td><td>\u539f\u5473\u5e0c\u81d8\u4e73\u916a + \u9ea5\u7247<\/td><td>\u8272\u80fa\u9178210mg + \u8907\u5408\u78b3\u6c34<\/td><td>$22<\/td><\/tr><tr><td>Circle K<\/td><td>\u8336\u8449\u86cb2\u96bb + \u725b\u5976<\/td><td>\u86cb\u767d\u8cea16g + \u9223300mg<\/td><td>$18<\/td><\/tr><tr><td>\u5168\u5bb6<\/td><td>\u7121\u7cd6\u8c46\u6f3f + \u5408\u6843\u5305<\/td><td>\u8272\u80fa\u9178165mg + omega-3<\/td><td>$14<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u7761\u7720\u5371\u6a5f\uff1a\u7814\u7a76\u986f\u793a68%\u7684\u9999\u6e2f\u904b\u52d5\u611b\u597d\u8005\u56e0\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\uff0c\u800c\u6b63\u78ba\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u80fd\u63d0\u5347\u6df1\u5c64\u7761 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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