{"id":45050,"date":"2026-09-28T09:29:24","date_gmt":"2026-09-28T01:29:24","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%88%92%e8%89%87%e6%a9%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%88%92%e8%89%87%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/"},"modified":"2026-09-28T09:29:24","modified_gmt":"2026-09-28T01:29:24","slug":"%e5%88%92%e8%89%87%e6%a9%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%88%92%e8%89%87%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%88%92%e8%89%87%e6%a9%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%88%92%e8%89%87%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/","title":{"rendered":"\u5212\u8247\u6a5f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5212\u8247\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\uff0c\u5212\u8247\u6a5f\uff08Rowing Machine\uff09\u8fd1\u5e74\u6210\u70ba\u5065\u8eab\u5ba4\u6700\u53d7\u6b61\u8fce\u7684\u6709\u6c27\u5668\u6750\u4e4b\u4e00\u3002\u7121\u8ad6\u662f\u4e2d\u74b0Pure Fitness\u3001\u9285\u947c\u7063Fitness First\uff0c\u9084\u662f\u793e\u5340\u5eb7\u6587\u7f72\u5065\u8eab\u5ba4\uff0c\u90fd\u80fd\u898b\u5230\u5212\u8247\u6a5f\u7684\u8eab\u5f71\u3002\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u7814\u7a76\uff0c\u5212\u8247\u6a5f\u8a13\u7df4\u80fd\u540c\u6642\u52d5\u7528\u5168\u8eab86%\u808c\u8089\u7fa4\uff0c\u6bcf\u5c0f\u6642\u6d88\u8017600-800\u5361\u8def\u91cc\uff0c\u71c3\u8102\u6548\u7387\u6bd4\u8dd1\u6b65\u6a5f\u9ad8\u51fa35%\u3002\u4f46\u8a31\u591a\u9999\u6e2f\u5212\u8247\u611b\u597d\u8005\u537b\u5ffd\u7565\u4e86\u914d\u5957\u71df\u990a\u7b56\u7565\uff0c\u5c0e\u81f4\u8a13\u7df4\u6548\u679c\u5927\u6253\u6298\u6263\u3002\u672c\u6587\u5c07\u6df1\u5165\u89e3\u69cb\u5212\u8247\u6a5f\u8a13\u7df4\u7684\u79d1\u5b78\u5316\u71df\u990a\u65b9\u6848\uff0c\u52a9\u4f60\u7a81\u7834\u8868\u73fe\u74f6\u9838\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u5212\u8247\u8a13\u7df4\u540c\u6642\u6d88\u8017\u91a3\u539f\u8207\u8102\u80aa\uff0c\u9069\u7576\u71df\u990a\u7b56\u7565\u53ef\u63d0\u5347\u6301\u4e45\u529b\u905440%<\/li>\n<li><strong>\u8a13\u7df4\u524d60\u5206\u9418\uff1a<\/strong>\u651d\u53d60.5-1g\/kg\u78b3\u6c34\uff08\u9999\u8549+\u82b1\u751f\u91ac\u3001\u9ea5\u7247\uff09\u78ba\u4fdd\u91a3\u539f\u5145\u8db3<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong>\u9ec3\u91d1\u7a97\u53e3\u671f\u88dc\u5145\u86cb\u767d\u8cea20-30g+\u78b3\u6c3440-60g\uff08\u4fbf\u5229\u5e97\u96de\u80f8\u8089\u4e09\u660e\u6cbb+\u6731\u53e4\u529b\u5976\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\u6280\u5de7\uff1a<\/strong>7-11\u5bf6\u7926\u529b\u914d\u8336\u8449\u86cb\u3001Circle K\u9999\u8549\u914d\u5e0c\u81d8\u4e73\u916a\uff0c\u6027\u50f9\u6bd4\u6700\u9ad8\u5212\u8247\u88dc\u7d66\u7d44\u5408<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5212\u8247\u6a5f\u8a13\u7df4\u7684\u4ee3\u8b1d\u7279\u6027\u8207\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5212\u8247\u6a5f\u8a13\u7df4\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u5168\u8eab\u6027\u904b\u52d5\uff0c\u7814\u7a76\u986f\u793a\u6bcf1000\u7c73\u5212\u8247\u6d88\u8017\u7d0450-70\u5361\u8def\u91cc\uff0c\u4e14\u904b\u52d5\u5f37\u5ea6\u53ef\u9748\u6d3b\u8abf\u6574\u3002<strong>\u8a13\u7df4\u6642\u80fd\u91cf\u7cfb\u7d71\u4e3b\u8981\u4f9d\u8cf4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u8ddd\u96e2\u885d\u523a\uff08500\u7c73\u4ee5\u5167\uff09\uff1a<\/strong>\u78f7\u9178\u808c\u9178\u7cfb\u7d71\u70ba\u4e3b\uff0885%\uff09\uff0c\u9700\u5145\u8db3\u808c\u9178\u5132\u5099<\/li>\n<li><strong>\u4e2d\u8ddd\u96e2\uff08500-2000\u7c73\uff09\uff1a<\/strong>\u91a3\u9175\u89e3\u7cfb\u7d71\uff0860%\uff09+\u6709\u6c27\u7cfb\u7d71\uff0840%\uff09\uff0c\u808c\u8089\u91a3\u539f\u81f3\u95dc\u91cd\u8981<\/li>\n<li><strong>\u9577\u8ddd\u96e2\uff082000\u7c73\u4ee5\u4e0a\uff09\uff1a<\/strong>\u6709\u6c27\u7cfb\u7d71\u4e3b\u5c0e\uff0870%\uff09\uff0c\u8102\u80aa\u4f9b\u80fd\u6bd4\u4f8b\u4e0a\u5347\u81f335-40%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u6578\u64da\uff0c<strong>\u5212\u8247\u6a5f\u8a13\u7df4\u6bcf\u5c0f\u6642\u6d88\u8017\u808c\u8089\u91a3\u539f\u7d0480-120g<\/strong>\uff0c\u76f8\u7576\u65bc3-4\u7897\u767d\u98ef\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u82e5\u8a13\u7df4\u524d\u91a3\u539f\u5132\u5099\u4e0d\u8db3\uff0c\u8868\u73fe\u5c07\u572820\u5206\u9418\u5f8c\u660e\u986f\u4e0b\u964d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u6301\u4e45\u52d5\u529b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6642\u6a5f\u81f3\u95dc\u91cd\u8981\u3002<\/strong>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u72af\u7684\u932f\u8aa4\u662f\u7a7a\u8179\u8a13\u7df4\u6216\u8a13\u7df4\u524d\u904e\u91cf\u9032\u98df\u3002\u79d1\u5b78\u5316\u505a\u6cd5\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>1-1.5g\/kg\u9ad4\u91cd\uff0860kg = 60-90g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>0.3-0.5g\/kg\uff0860kg = 18-30g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u4f8b\uff1a<\/strong>\u8336\u9910\u5ef3\u706b\u817f\u901a\u7c89+\u7092\u86cb\u3001\u5927\u5bb6\u6a02\u7117\u8c6c\u6252\u98ef\uff08\u8d70\u6c41\uff09\u3001Subway\u706b\u96de\u80f86\u540b\u914d\u85af\u7247<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u8f15\u98df\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5feb\u901f\u78b3\u6c34\uff1a<\/strong>\u9999\u85491-2\u96bb\u3001\u65e5\u5f0f\u98ef\u57181\u500b\u3001\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u7d44\u5408\uff1a<\/strong>7-11\u871c\u7cd6\u9ea5\u65b9\u5305+\u4f4e\u8102\u5976\u3001Circle K\u9999\u8549+\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u8102\u80aa\u98df\u7269\uff08\u83e0\u863f\u5305\u3001\u86cb\u64bb\uff09\u6703\u5ef6\u7de9\u6d88\u5316\uff0c\u5f71\u97ff\u8840\u6d41\u5206\u914d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8868\u73fe\u95dc\u9375<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u6642\u9577\u6c7a\u5b9a\u88dc\u7d66\u7b56\u7565\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u6642\u9577<\/th><th>\u88dc\u7d66\u5efa\u8b70<\/th><th>\u9999\u6e2f\u7522\u54c1\u63a8\u85a6<\/th><\/tr><\/thead><tbody><tr><td>&lt;30\u5206\u9418<\/td><td>\u6e05\u6c34500ml\u5373\u53ef<\/td><td>Bonaqua\u3001\u5c48\u81e3\u6c0f\u84b8\u993e\u6c34<\/td><\/tr><tr><td>30-60\u5206\u9418<\/td><td>\u96fb\u89e3\u8cea\u98f2\u6599250-500ml<\/td><td>\u5bf6\u7926\u529b\u3001Gatorade<\/td><\/tr><tr><td>60-90\u5206\u9418<\/td><td>\u96fb\u89e3\u8cea+\u78b3\u6c3430-60g\/\u5c0f\u6642<\/td><td>\u5bf6\u7926\u529b+\u80fd\u91cf\u556b\u55b1<\/td><\/tr><tr><td>&gt;90\u5206\u9418<\/td><td>\u6bcf\u5c0f\u664260g\u78b3\u6c34+500ml\u6db2\u9ad4<\/td><td>\u904b\u52d5\u98f2\u6599+\u9999\u8549\u6216\u98ef\u5718<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u6c34\u9ec3\u91d1\u6bd4\u4f8b\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.2-1.5L\u6db2\u9ad4\u3002\u9999\u6e2f\u5065\u8eab\u5ba4\u6fd5\u5ea6\u9ad8\uff0870-85%\uff09\uff0c\u51fa\u6c57\u7387\u6bd4\u4e7e\u71e5\u74b0\u5883\u9ad820-30%\uff0c\u9700\u7279\u5225\u6ce8\u610f\u88dc\u6c34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u71df\u990a\uff1a30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8b49\u5be6\uff0c<strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u808c\u8089\u5408\u6210\u6548\u7387\u6bd4\u5ef6\u90722\u5c0f\u6642\u9ad8\u51fa25%<\/strong>\u3002\u5212\u8247\u8a13\u7df4\u5f8c\u7684\u7406\u60f3\u6bd4\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>20-30g\uff08\u7d043-4\u96bb\u96de\u86cb\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff09<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>40-60g\uff08\u86cb\u767d\u8cea\u76841.5-2\u500d\uff09<\/li>\n<li><strong>\u6db2\u9ad4\uff1a<\/strong>600-800ml<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u9ec3\u91d1\u7d44\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b9\u6848A\uff1a<\/strong>\u96de\u80f8\u8089\u4e09\u660e\u6cbb+\u6731\u53e4\u529b\u5976\uff08\u86cb\u767d\u8cea25g+\u78b3\u6c3450g\uff09<\/li>\n<li><strong>\u65b9\u6848B\uff1a<\/strong>\u7159\u4e09\u6587\u9b5a\u58fd\u53f8\u5377+\u5e0c\u81d8\u4e73\u916a\uff08\u86cb\u767d\u8cea22g+\u78b3\u6c3445g\uff09<\/li>\n<li><strong>\u65b9\u6848C\uff1a<\/strong>\u8336\u8449\u86cb3\u96bb+\u9999\u85492\u96bb+\u8c46\u6f3f\uff08\u86cb\u767d\u8cea28g+\u78b3\u6c3455g\uff09<\/li>\n<li><strong>\u65b9\u6848D\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c891\u4efd+\u5373\u98df\u9ea5\u7247\uff08\u6700\u7d93\u6fdf\uff0c\u86cb\u767d\u8cea30g+\u78b3\u6c3460g\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5212\u8247\u8a13\u7df4\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u74b0\u5883\u8207\u98f2\u98df\u6587\u5316\u7684\u7279\u6b8a\u8003\u91cf\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u8eab\u5ba4\u4fbf\u5229\u5e97\u653b\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0IFC Pure Fitness\uff1a<\/strong>\u6a13\u4e0b7-11\u6709\u9f4a\u4e73\u6e05\u86cb\u767d\u68d2\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u9999\u8549<\/li>\n<li><strong>\u9285\u947c\u7063\u6642\u4ee3\u5ee3\u5834Fitness First\uff1a<\/strong>Circle K\u96de\u80f8\u8089\u6c99\u5f8b\u3001\u86cb\u767d\u8cea\u5976\u6614<\/li>\n<li><strong>\u4e5d\u9f8d\u7063MegaBox\uff1a<\/strong>\u8d85\u5e02\u6709\u5e73\u50f9\u5e0c\u81d8\u4e73\u916a\u3001\u5373\u98df\u96de\u80f8<\/li>\n<li><strong>\u5eb7\u6587\u7f72\u5065\u8eab\u5ba4\uff1a<\/strong>\u9644\u8fd1\u8336\u9910\u5ef3\u53ef\u8a02\u8d70\u6c41\u84b8\u8089\u9905\u98ef\u3001\u84b8\u96de\u98ef<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b63\u7bc0\u6027\u8abf\u6574<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u590f\u5b63\uff085-9\u6708\uff09\uff1a<\/strong>\u6fd5\u5ea6\u6975\u9ad8\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u52a0\u500d\uff0c\u5efa\u8b70\u6bcf15\u5206\u9418\u88dc\u5145150-200ml\u5bf6\u7926\u529b<\/li>\n<li><strong>\u51ac\u5b63\uff0812-2\u6708\uff09\uff1a<\/strong>\u4e7e\u71e5\u4f46\u4ecd\u9700\u88dc\u6c34\uff0c\u53ef\u9078\u7121\u7cd6\u96fb\u89e3\u8cea\u6c34\u5982Pocari Ion Water<\/li>\n<li><strong>\u98b1\u98a8\u5b63\u5099\u7528\u65b9\u6848\uff1a<\/strong>\u5bb6\u4e2d\u5212\u8247\u6a5f\u8a13\u7df4\u6642\uff0c\u6e96\u50992L\u96fb\u89e3\u8cea\u98f2\u6599+\u9999\u8549+\u86cb\u767d\u68d2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u9178\u88dc\u5145\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u8ffd\u6c42\u77ed\u8ddd\u96e2\u885d\u523a\u8868\u73fe\u7684\u5212\u8247\u624b\uff0c<strong>\u808c\u9178\u55ae\u6c34\u5316\u5408\u7269<\/strong>\u80fd\u63d0\u5347500\u7c73\u6e2c\u8a66\u6210\u7e3e3-8%\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ca0\u8377\u671f\uff08\u9078\u64c7\u6027\uff09\uff1a<\/strong>\u524d5\u5929\u6bcf\u592920g\u52064\u6b21\u670d\u7528<\/li>\n<li><strong>\u7dad\u6301\u671f\uff1a<\/strong>\u6bcf\u59295g\uff0c\u8a13\u7df4\u5f8c\u96a8\u86cb\u767d\u8cea\u5976\u6614\u670d\u7528<\/li>\n<li><strong>\u9999\u6e2f\u54c1\u724c\uff1a<\/strong>Optimum Nutrition Creatine\u3001Myprotein\u808c\u9178\u7c89\uff08iHerb\u53ef\u8cfc\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8010\u529b\u578b\u9078\u624b\u78b3\u6c34\u8ca0\u8377<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u6e96\u50992000\u7c73+\u9577\u8ddd\u96e2\u6e2c\u8a66\u6216\u6bd4\u8cfd\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u78b3\u6c34\u651d\u53d6\u63d0\u5347\u81f3\u6bcf\u65e58-10g\/kg\u9ad4\u91cd<\/li>\n<li><strong>\u5be6\u52d9\u505a\u6cd5\uff1a<\/strong>\u6bcf\u9910\u589e\u52a01\u7897\u98ef\u3001\u52a0\u5165\u610f\u7c89\u3001\u756a\u85af\u3001\u9eb5\u5305<\/li>\n<li><strong>\u9999\u6e2f\u9910\u55ae\u7bc4\u4f8b\uff1a<\/strong>\u65e9\u9910\u9ea5\u7247+\u9999\u8549\u3001\u5348\u9910\u6d77\u5357\u96de\u98ef\u96d9\u98ef\u3001\u665a\u9910\u610f\u7c89+\u9eb5\u5305<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5212\u8247\u8a13\u7df4\u71df\u990a\u5c0d\u7167\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u8a13\u7df4\u524d<\/th><th>\u8a13\u7df4\u4e2d<\/th><th>\u8a13\u7df4\u5f8c<\/th><\/tr><\/thead><tbody><tr><td>\u77ed\u8ddd\u96e2\u885d\u523a<br>(&lt;10\u5206\u9418)<\/td><td>\u8f15\u78b3\u6c34+\u5496\u5561\u56e0<br>\uff08\u9999\u8549+\u9ed1\u5496\u5561\uff09<\/td><td>\u6e05\u6c34<\/td><td>\u86cb\u767d\u8cea\u70ba\u4e3b<br>\uff08\u4e73\u6e05+\u5c11\u91cf\u78b3\u6c34\uff09<\/td><\/tr><tr><td>\u4e2d\u8ddd\u96e2\u9593\u6b47<br>(20-40\u5206\u9418)<\/td><td>\u4e2d\u7b49\u78b3\u6c34+\u5c11\u91cf\u86cb\u767d<br>\uff08\u9ea5\u7247+\u4e73\u916a\uff09<\/td><td>\u96fb\u89e3\u8cea\u98f2\u6599<br>250ml<\/td><td>1:2\u86cb\u767d\u78b3\u6c34<br>\uff08\u4e09\u660e\u6cbb+\u5976\uff09<\/td><\/tr><tr><td>\u9577\u8ddd\u96e2\u8010\u529b<br>(&gt;60\u5206\u9418)<\/td><td>\u9ad8\u78b3\u6c34\u6b63\u9910<br>\uff08\u98ef\u9eb5\u985e\uff09<\/td><td>\u6bcf\u5c0f\u664260g\u78b3\u6c34<br>+\u96fb\u89e3\u8cea<\/td><td>\u9ad8\u78b3\u6c34+\u9069\u91cf\u86cb\u767d<br>\uff08\u96d9\u500d\u98ef+\u8089\u985e\uff09<\/td><\/tr><tr><td>\u6e1b\u8102\u6709\u6c27<br>(\u4f4e\u5f37\u5ea6\u9577\u6642\u9593)<\/td><td>\u8f15\u98df\u6216\u7a7a\u8179<br>\uff08\u9ed1\u5496\u5561\u53ef\u9078\uff09<\/td><td>\u6e05\u6c34\u6216\u7121\u7cd6\u96fb\u89e3\u8cea<\/td><td>\u9ad8\u86cb\u767d\u4f4e\u78b3\u6c34<br>\uff08\u96de\u80f8\u6c99\u5f8b\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u65e9\u4e0a\u7a7a\u8179\u5212\u8247\u80fd\u52a0\u901f\u71c3\u8102\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u7a7a\u8179\u6709\u6c27\u78ba\u5be6\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7387\u7d0410-15%\uff0c\u4f46<strong>\u9ad8\u5f37\u5ea6\u5212\u8247\u8a13\u7df4\uff08\u5fc3\u7387&gt;75%\u6700\u5927\u503c\uff09\u7a7a\u8179\u9032\u884c\u6703\u5c0e\u81f4\u808c\u8089\u5206\u89e3\u589e\u52a020%<\/strong>\u3002\u5efa\u8b70\uff1a\u4f4e\u5f37\u5ea6\u5212\u8247\uff08\u5fc3\u738760-70%\uff09\u53ef\u7a7a\u8179\uff0c\u4e2d\u9ad8\u5f37\u5ea6\u52d9\u5fc5\u88dc\u514515-30g\u5feb\u901f\u78b3\u6c34\u5982\u9999\u8549\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8a13\u7df4\u5f8c\u591a\u4e45\u5fc5\u9808\u9032\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b3\u7d71\u300c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3\u300d\u8fd1\u5e74\u7814\u7a76\u986f\u793a\u53ef\u5ef6\u9577\u81f3\u8a13\u7df4\u5f8c<strong>2\u5c0f\u6642\u5167<\/strong>\u3002\u4f46\u5212\u8247\u8a13\u7df4\u6d88\u8017\u5927\u91cf\u91a3\u539f\uff0c\u5efa\u8b70\u4ecd\u5728<strong>60\u5206\u9418\u5167<\/strong>\u88dc\u5145\uff0c\u5c24\u5176\u7576\u5929\u6709\u7b2c\u4e8c\u6b21\u8a13\u7df4\u6642\u3002\u9999\u6e2f\u5065\u8eab\u5ba4\u666e\u904d\u9130\u8fd1\u4fbf\u5229\u5e97\uff0c30\u5206\u9418\u5167\u88dc\u7d66\u5b8c\u5168\u53ef\u884c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5bf6\u7926\u529bvs Gatorade vs \u6e05\u6c34\uff0c\u5982\u4f55\u9078\u64c7\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e05\u6c34\uff1a<\/strong>\u8a13\u7df4&lt;30\u5206\u9418\u6216\u4f4e\u5f37\u5ea6<\/li>\n<li><strong>\u5bf6\u7926\u529b\uff08\u542b\u7cd6\uff09\uff1a<\/strong>\u8a13\u7df430-90\u5206\u9418\uff0c\u9700\u88dc\u5145\u78b3\u6c34+\u96fb\u89e3\u8cea<\/li>\n<li><strong>Gatorade\uff1a<\/strong>\u985e\u4f3c\u5bf6\u7926\u529b\uff0c\u4f46\u9209\u542b\u91cf\u8f03\u9ad8\uff08\u66f4\u9069\u5408\u5927\u91cf\u51fa\u6c57\uff09<\/li>\n<li><strong>Pocari Ion Water\uff08\u7121\u7cd6\uff09\uff1a<\/strong>\u6e1b\u8102\u671f\u4f4e\u5f37\u5ea6\u8a13\u7df4\uff0c\u53ea\u9700\u96fb\u89e3\u8cea\u4e0d\u9700\u78b3\u6c34<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6211\u5728\u6e1b\u8102\uff0c\u8a13\u7df4\u5f8c\u9084\u9700\u8981\u5403\u78b3\u6c34\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9700\u8981\uff0c\u4f46\u4efd\u91cf\u8abf\u6574\u3002<\/strong>\u5373\u4f7f\u6e1b\u8102\u671f\uff0c\u8a13\u7df4\u5f8c\u4ecd\u5efa\u8b70\u651d\u53d6<strong>\u9ad4\u91cd\u00d70.5-0.8g\u78b3\u6c34<\/strong>\uff0860kg = 30-48g\uff09\u4ee5\u88dc\u5145\u808c\u8089\u91a3\u539f\uff0c\u907f\u514d\u6b21\u65e5\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3002\u53ef\u9078\u64c7\u4f4eGI\u78b3\u6c34\u5982\u756a\u85af\u3001\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3002\u5b8c\u5168\u4e0d\u5403\u78b3\u6c34\u6703\u5c0e\u81f4\u4ee3\u8b1d\u4e0b\u964d\u3001\u8a13\u7df4\u5f37\u5ea6\u7121\u6cd5\u7dad\u6301\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5212\u8247\u6a5fvs\u8dd1\u6b65\u6a5f\uff0c\u71df\u990a\u9700\u6c42\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5212\u8247\u6a5f\u52d5\u7528\u4e0a\u80a2\u808c\u8089\u66f4\u591a\uff08\u4f54\u7e3d\u808c\u8089\u91cf60% vs \u8dd1\u6b6530%\uff09\uff0c\u56e0\u6b64\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u9700\u6c42\u7565\u9ad8\uff1a<\/strong>\u5efa\u8b70\u8a13\u7df4\u5f8c\u651d\u53d625-30g vs \u8dd1\u6b6520-25g<\/li>\n<li><strong>\u91a3\u539f\u6d88\u8017\u66f4\u5747\u52fb\uff1a<\/strong>\u5168\u8eab\u808c\u8089\u90fd\u9700\u88dc\u5145\uff0c\u78b3\u6c34\u9700\u6c42\u76f8\u7576<\/li>\n<li><strong>\u95dc\u7bc0\u885d\u64ca\u8f03\u4f4e\uff1a<\/strong>\u7121\u9700\u7279\u5225\u88dc\u5145\u81a0\u539f\u86cb\u767d\u6216\u8461\u8404\u7cd6\u80fa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6211\u7d20\u98df\uff0c\u5982\u4f55\u6eff\u8db3\u5212\u8247\u8a13\u7df4\u7684\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7d20\u98df\u8005\u53ef\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u690d\u7269\u6027\u86cb\u767d\u7c89\uff1a<\/strong>\u8c4c\u8c46\u86cb\u767d\u3001\u7cd9\u7c73\u86cb\u767d\uff08iHerb\u6709\u552e\uff09<\/li>\n<li><strong>\u8c46\u985e\u7d44\u5408\uff1a<\/strong>\u8c46\u8150+\u85dc\u9ea5\u3001\u9df9\u5634\u8c46\u6ce5+\u5168\u9ea5\u5305<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u9078\u9805\uff1a<\/strong>\u539f\u5473\u8c46\u6f3f\uff08\u9ad8\u86cb\u767d\u7248\uff09\u3001\u7d20\u98df\u4e09\u660e\u6cbb\u3001\u5805\u679c<\/li>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u690d\u7269\u6027\u86cb\u767d\u9700\u589e\u52a0\u651d\u53d6\u91cf10-15%\u4ee5\u78ba\u4fdd\u80fa\u57fa\u9178\u5b8c\u6574<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u51ac\u5929\u8a13\u7df4\u9700\u8981\u88dc\u5145\u591a\u5c11\u6c34\u4efd\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u51ac\u5b63\u96d6\u6dbc\u723d\u4f46\u6fd5\u5ea6\u4ecd\u905470-80%\uff0c\u51fa\u6c57\u7387\u50c5\u6bd4\u590f\u5b63\u4f4e15-20%\u3002\u5efa\u8b70<strong>\u6bcf15\u5206\u9418\u88dc\u5145150ml\u6db2\u9ad4<\/strong>\uff0c\u8a13\u7df4\u5f8c\u7a31\u91cd\u6aa2\u67e5\uff1a\u9ad4\u91cd\u4e0b\u964d\u8d85\u904e2%\u8868\u793a\u88dc\u6c34\u4e0d\u8db3\u3002\u51ac\u5b63\u6613\u5ffd\u7565\u53e3\u6e34\u611f\uff0c\u5efa\u8b70\u8a2d\u5b9a\u624b\u6a5f\u63d0\u9192\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5212\u82472000\u7c73\u6e2c\u8a66\u524d\u8a72\u5982\u4f55\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2000\u7c73\u6e2c\u8a66\u7d04\u97006-8\u5206\u9418\uff0c\u5c6c\u9ad8\u5f37\u5ea6\u7121\u6c27\u6709\u6c27\u6df7\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e2c\u8a66\u524d3\u5c0f\u6642\uff1a<\/strong>\u4e2d\u7b49\u4efd\u91cf\u6b63\u9910\uff081.5\u7897\u98ef+\u8089+\u83dc\uff09<\/li>\n<li><strong>\u6e2c\u8a66\u524d30\u5206\u9418\uff1a<\/strong>1\u96bb\u9999\u8549+\u5496\u5561\u56e0100mg\uff08\u9ed1\u5496\u5561\u6216\u80fd\u91cf\u98f2\u54c1\uff09<\/li>\n<li><strong>\u6e2c\u8a66\u524d10\u5206\u9418\uff1a<\/strong>\u88dc\u5145200ml\u6c34\u6216\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u6613\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\uff09\u3001\u904e\u91cf\u6db2\u9ad4\uff08\u8179\u8139\u5f71\u97ff\u8868\u73fe\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u5212\u8247\u8a13\u7df4\u71df\u990a\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol 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