{"id":45053,"date":"2026-09-28T09:34:00","date_gmt":"2026-09-28T01:34:00","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/"},"modified":"2026-09-28T09:34:00","modified_gmt":"2026-09-28T01:34:00","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/","title":{"rendered":"\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\u5fc5\u77e5\u7684\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u690d\u7269\u86cb\u767d\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\uff0c\u690d\u7269\u6027\u98f2\u98df\u98a8\u6f6e\u8fd1\u5e74\u6025\u901f\u5347\u6eab\u3002\u6839\u64da2026\u5e74\u9999\u6e2f\u7d20\u98df\u5354\u6703\u8abf\u67e5\uff0c\u672c\u6e2f\u5f48\u6027\u7d20\u98df\u8005\uff08Flexitarian\uff09\u4eba\u53e3\u5df2\u905418%\uff0c\u8f032023\u5e74\u589e\u957745%\u3002\u9285\u947c\u7063\u3001\u4e2d\u74b0\u7b49\u5546\u696d\u5340\u6e67\u73fe\u5927\u91cf\u7d20\u98df\u9910\u5ef3\uff0c\u9023\u9396\u8d85\u5e02\u5982\u767e\u4f73\u3001\u60e0\u5eb7\u5747\u64f4\u5145\u690d\u7269\u8089\u3001\u690d\u7269\u5976\u8ca8\u67b6\u9762\u7a4d\u3002\u7136\u800c\uff0c\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5c0d\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ecd\u5b58\u7591\u616e\uff1a\u300c\u7d20\u98df\u80fd\u589e\u808c\u55ce\uff1f\u300d\u3001\u300c\u690d\u7269\u86cb\u767d\u8cea\u91cf\u4e0d\u8db3\u600e\u9ebc\u8fa6\uff1f\u300d\u672c\u6587\u5c07\u4ee5\u79d1\u5b78\u6578\u64da\u62c6\u89e3\u8ff7\u601d\uff0c\u63d0\u4f9b\u9999\u6e2f\u74b0\u5883\u4e0b\u7684\u5be6\u6230\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u7814\u7a76\u8b49\u5be6\u690d\u7269\u6027\u86cb\u767d\u8cea\u589e\u808c\u6548\u679c\u53ef\u9054\u52d5\u7269\u6027\u86cb\u767d\u768492-95%\uff0c\u914d\u5408\u6b63\u78ba\u7b56\u7565\u5b8c\u5168\u53ef\u884c<\/li>\n<li><strong>\u95dc\u9375\u7b56\u7565\uff1a<\/strong>\u80fa\u57fa\u9178\u4e92\u88dc\uff08\u8c46\u985e+\u7a40\u7269\uff09\u3001\u651d\u53d6\u91cf\u63d0\u534710-15%\u3001\u88dc\u5145\u7dad\u751f\u7d20B12<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\uff1a<\/strong>\u539f\u5473\u8c46\u6f3f\u9ad8\u86cb\u767d\u7248\u3001\u9df9\u5634\u8c46\u6ce5\u4e09\u660e\u6cbb\u3001\u5805\u679c\u3001\u690d\u7269\u86cb\u767d\u68d2<\/li>\n<li><strong>\u6027\u50f9\u6bd4\u4e4b\u738b\uff1a<\/strong>\u8c46\u8150+\u85dc\u9ea5\u3001\u6241\u8c46\u5496\u55b1+\u7cd9\u7c73\u3001\u82b1\u751f\u91ac\u5168\u9ea5\u5305\uff0c\u6bcf\u65e5\u86cb\u767d\u6210\u672c\u53ef\u63a7$30\u4ee5\u5167<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u86cb\u767d\u8cea vs \u52d5\u7269\u6027\u86cb\u767d\u8cea\uff1a\u79d1\u5b78\u771f\u76f8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u4ee5\u4f86\uff0c\u52d5\u7269\u6027\u86cb\u767d\u88ab\u8996\u70ba\u300c\u5b8c\u5168\u86cb\u767d\u8cea\u300d\u91d1\u6a19\u6e96\u3002\u4f46<strong>2025\u5e74\u300a\u904b\u52d5\u71df\u990a\u671f\u520a\u300b\u7d9c\u5408\u5206\u6790<\/strong>\u986f\u793a\uff0c\u914d\u5408\u9069\u7576\u7b56\u7565\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u589e\u808c\u6548\u679c\u50c5\u6bd4\u52d5\u7269\u6027\u4f4e5-8%\uff0c\u5dee\u8ddd\u53ef\u901a\u904e\u651d\u53d6\u91cf\u5fae\u8abf\u5b8c\u5168\u5f4c\u88dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u95dc\u9375\u5dee\u7570\u89e3\u6790<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6307\u6a19<\/th><th>\u52d5\u7269\u6027\u86cb\u767d\u8cea<\/th><th>\u690d\u7269\u6027\u86cb\u767d\u8cea<\/th><th>\u89e3\u6c7a\u65b9\u6848<\/th><\/tr><\/thead><tbody><tr><td>\u80fa\u57fa\u9178\u5b8c\u6574\u6027<\/td><td>9\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u9f4a\u5168<\/td><td>\u500b\u5225\u4f86\u6e90\u53ef\u80fd\u7f3a\u96e2\u80fa\u9178\/\u7532\u786b\u80fa\u9178<\/td><td>\u80fa\u57fa\u9178\u4e92\u88dc\uff08\u8c46+\u7a40\uff09<\/td><\/tr><tr><td>\u6d88\u5316\u5438\u6536\u7387<\/td><td>95-98%<\/td><td>85-92%<\/td><td>\u651d\u53d6\u91cf\u589e\u52a010-15%<\/td><\/tr><tr><td>\u767d\u80fa\u9178\u542b\u91cf<\/td><td>\u9ad8\uff088-10%\uff09<\/td><td>\u4e2d\u7b49\uff086-8%\uff09<\/td><td>\u9078\u9ad8\u767d\u80fa\u9178\u4f86\u6e90\u5982\u8c4c\u8c46\u86cb\u767d<\/td><\/tr><tr><td>\u6297\u71df\u990a\u56e0\u5b50<\/td><td>\u7121<\/td><td>\u690d\u9178\u3001\u80f0\u86cb\u767d\u9176\u6291\u5236\u5291<\/td><td>\u6d78\u6ce1\u3001\u767c\u9175\u3001\u70f9\u8abf<\/td><\/tr><tr><td>\u74b0\u5883\u5f71\u97ff<\/td><td>\u78b3\u6392\u653e\u9ad8<\/td><td>\u78b3\u6392\u653e\u4f4e70-90%<\/td><td>-<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u9ede\u7d50\u8ad6\uff1a<\/strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4e26\u975e\u300c\u52a3\u8cea\u300d\uff0c\u800c\u662f\u9700\u8981\u66f4\u7cbe\u6e96\u7684\u651d\u53d6\u7b56\u7565\u3002\u6bcf\u65e5\u7e3d\u86cb\u767d\u8cea\u9054\u6a19\u3001\u4f86\u6e90\u591a\u6a23\u5316\u3001\u9069\u6642\u88dc\u5145\u95dc\u9375\u71df\u990a\u7d20\uff0c\u589e\u808c\u6548\u679c\u8207\u52d5\u7269\u6027\u86cb\u767d\u7121\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u6574\u4f86\u6e90<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5e02\u5834\u63d0\u4f9b\u8c50\u5bcc\u690d\u7269\u6027\u86cb\u767d\u9078\u64c7\uff0c\u5f9e\u50b3\u7d71\u8c46\u88fd\u54c1\u5230\u65b0\u8208\u690d\u7269\u8089\uff0c\u61c9\u6709\u76e1\u6709\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8c46\u985e\u53ca\u8c46\u88fd\u54c1\uff08\u86cb\u767d\u8cea\u4e4b\u738b\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u786c\u8c46\u8150\uff1a<\/strong>\u6bcf100g\u542b15-18g\u86cb\u767d\u8cea\uff0c\u96e2\u80fa\u9178\u8c50\u5bcc<\/li>\n<li><strong>\u5ae9\u8c46\u8150\uff1a<\/strong>\u6bcf100g\u542b8-10g\u86cb\u767d\u8cea\uff0c\u9069\u5408\u8a13\u7df4\u5f8c\u5373\u98df<\/li>\n<li><strong>\u7d0d\u8c46\uff1a<\/strong>\u6bcf100g\u542b18g\u86cb\u767d\u8cea\uff0c\u767c\u9175\u63d0\u5347\u5438\u6536\u7387\u81f395%<\/li>\n<li><strong>\u539f\u5473\u8c46\u6f3f\uff08\u9ad8\u86cb\u767d\u7248\uff09\uff1a<\/strong>\u6bcf250ml\u542b10-12g\u86cb\u767d\u8cea\uff08\u7dad\u4ed6\u5976\u3001\u8c46\u6f3f\u5148\u751f\uff09<\/li>\n<li><strong>\u9df9\u5634\u8c46\uff1a<\/strong>\u6bcf100g\u716e\u719f\u542b9g\u86cb\u767d\u8cea+8g\u7e96\u7dad\uff08\u767e\u4f73\u3001City Super\u6709\u552e\uff09<\/li>\n<li><strong>\u6241\u8c46\uff1a<\/strong>\u6bcf100g\u716e\u719f\u542b9g\u86cb\u767d\u8cea\uff0c\u5496\u55b1\u6241\u8c46\u662f\u5370\u5ea6\u9910\u5ef3\u5e38\u5ba2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7a40\u7269\u53ca\u507d\u7a40\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85dc\u9ea5\uff1a<\/strong>\u6bcf100g\u716e\u719f\u542b4.4g\u86cb\u767d\u8cea\uff0c9\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u9f4a\u5168\uff08City Super\u3001iHerb\uff09<\/li>\n<li><strong>\u71d5\u9ea5\uff1a<\/strong>\u6bcf100g\u542b13-17g\u86cb\u767d\u8cea\uff0c\u914d\u8c46\u6f3f\u6210\u5b8c\u7f8e\u65e9\u9910<\/li>\n<li><strong>\u7cd9\u7c73\uff1a<\/strong>\u6bcf100g\u716e\u719f\u542b2.6g\u86cb\u767d\u8cea\uff0c\u8207\u8c46\u985e\u4e92\u88dc<\/li>\n<li><strong>\u5168\u9ea5\u9eb5\u5305\uff1a<\/strong>\u6bcf\u7247\u542b3-5g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5805\u679c\u53ca\u7a2e\u5b50<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u674f\u4ec1\uff1a<\/strong>\u6bcf30g\u542b6g\u86cb\u767d\u8cea\uff08759\u963f\u4fe1\u5c4b\u3001\u842c\u5be7\u6709\u552e\uff09<\/li>\n<li><strong>\u82b1\u751f\u91ac\uff1a<\/strong>\u6bcf2\u6e6f\u5319\u542b8g\u86cb\u767d\u8cea\uff0c\u914d\u5168\u9ea5\u5305\u662f\u7d93\u5178\u7d44\u5408<\/li>\n<li><strong>\u5947\u4e9e\u7c7d\uff1a<\/strong>\u6bcf30g\u542b6g\u86cb\u767d\u8cea+11g\u7e96\u7dad+\u5967\u7c73\u52a03<\/li>\n<li><strong>\u5357\u74dc\u7c7d\uff1a<\/strong>\u6bcf30g\u542b9g\u86cb\u767d\u8cea\uff0c\u92c5\u542b\u91cf\u9ad8\u52a9\u776a\u916e\u5408\u6210<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u690d\u7269\u6027\u86cb\u767d\u7c89\uff08\u88dc\u5145\u5291\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c4c\u8c46\u86cb\u767d\uff1a<\/strong>\u767d\u80fa\u9178\u542b\u91cf8.5%\uff0c\u63a5\u8fd1\u4e73\u6e05\u86cb\u767d\uff08MyProtein\u3001iHerb\uff09<\/li>\n<li><strong>\u7cd9\u7c73\u86cb\u767d\uff1a<\/strong>\u4f4e\u904e\u654f\u6027\uff0c\u9069\u5408\u8178\u80c3\u654f\u611f\u8005<\/li>\n<li><strong>\u6df7\u5408\u690d\u7269\u86cb\u767d\uff1a<\/strong>\u8c4c\u8c46+\u7cd9\u7c73+\u5927\u9ebb\u7c7d\uff0c\u80fa\u57fa\u9178\u8b5c\u5b8c\u6574\uff08Vega\u3001Orgain\u54c1\u724c\uff09<\/li>\n<li><strong>\u5927\u8c46\u5206\u96e2\u86cb\u767d\uff1a<\/strong>\u6bcf\u4efd25-30g\u86cb\u767d\u8cea\uff0c\u751f\u7269\u50f9\u503c\u5ab2\u7f8e\u4e73\u6e05<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u65b0\u8208\u690d\u7269\u8089\uff08\u65b9\u4fbf\u9078\u64c7\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impossible\/Beyond Meat\uff1a<\/strong>\u6bcf100g\u542b19-20g\u86cb\u767d\u8cea\uff08\u767e\u4f73\u3001\u60e0\u5eb7\u6709\u552e\uff09<\/li>\n<li><strong>OmniPork\u65b0\u8c6c\u8089\uff1a<\/strong>\u6bcf100g\u542b13g\u86cb\u767d\u8cea\uff0c\u9999\u6e2f\u672c\u5730\u54c1\u724c<\/li>\n<li><strong>Green Common\u690d\u7269\u8089\uff1a<\/strong>\u4e2d\u74b0\u3001\u9285\u947c\u7063\u6709\u5be6\u9ad4\u5e97<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\uff1a1+1&gt;2\u7684\u914d\u5c0d\u85dd\u8853<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6838\u5fc3\u6982\u5ff5\uff1a<\/strong>\u55ae\u4e00\u690d\u7269\u6027\u86cb\u767d\u53ef\u80fd\u7f3a\u4e4f\u67d0\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4f46\u901a\u904e\u914d\u5c0d\u53ef\u9054\u300c\u5b8c\u5168\u86cb\u767d\u8cea\u300d\u6548\u679c\u3002\u7814\u7a76\u986f\u793a\uff0c<strong>\u80fa\u57fa\u9178\u4e92\u88dc\u7121\u9700\u540c\u4e00\u9910\u9032\u884c<\/strong>\uff0c24\u5c0f\u6642\u5167\u651d\u53d6\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d93\u5178\u914d\u5c0d\u7d44\u5408<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u914d\u5c0d\u985e\u578b<\/th><th>\u98df\u7269\u7d44\u5408<\/th><th>\u9999\u6e2f\u5be6\u4f8b<\/th><th>\u7e3d\u86cb\u767d\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u8c46\u985e+\u7a40\u7269<\/td><td>\u8c46\u8150+\u7cd9\u7c73<\/td><td>\u8336\u9910\u5ef3\u84b8\u8c46\u8150+\u767d\u98ef<\/td><td>20-25g\/\u9910<\/td><\/tr><tr><td>\u8c46\u985e+\u7a40\u7269<\/td><td>\u6241\u8c46\u5496\u55b1+\u5370\u5ea6\u70e4\u9905<\/td><td>\u5c16\u6c99\u5480\u5370\u5ea6\u9910\u5ef3Dal+Naan<\/td><td>18-22g\/\u9910<\/td><\/tr><tr><td>\u8c46\u985e+\u7a2e\u5b50<\/td><td>\u9df9\u5634\u8c46\u6ce5+\u829d\u9ebb\u91ac<\/td><td>\u4e2d\u6771\u9910\u5ef3Hummus+Tahini<\/td><td>15-18g\/\u4efd<\/td><\/tr><tr><td>\u7a40\u7269+\u5805\u679c<\/td><td>\u71d5\u9ea5+\u674f\u4ec1\u7247+\u8c46\u6f3f<\/td><td>\u81ea\u88fd\u65e9\u9910\u7897<\/td><td>20-25g\/\u7897<\/td><\/tr><tr><td>\u8c46\u985e+\u5805\u679c<\/td><td>\u8c46\u8150+\u82b1\u751f\u91ac<\/td><td>\u8d8a\u5357\u9910\u5ef3\u6625\u5377\u914d\u82b1\u751f\u91ac<\/td><td>16-20g\/\u4efd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u589e\u808c\u98f2\u98df\u5be6\u6230\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\uff08ISSN\uff09\u6307\u5f15\uff0c\u589e\u808c\u671f\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\u70ba<strong>\u9ad4\u91cd\u00d71.6-2.2g<\/strong>\u300270kg\u5065\u8eab\u8005\u9700112-154g\u86cb\u767d\u8cea\uff0c\u690d\u7269\u6027\u98f2\u98df\u5efa\u8b70\u4e0a\u8abf10-15%\u81f3<strong>125-170g<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\uff0870kg\uff0c\u76ee\u6a19140g\u86cb\u767d\u8cea\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:30am\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5100g + \u8c46\u6f3f\u9ad8\u86cb\u767d\u7248300ml + \u9999\u85491\u96bb + \u674f\u4ec130g<\/li>\n<li>\u86cb\u767d\u8cea\uff1a10g + 12g + 1g + 6g = <strong>29g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u5c0f\u98df\uff0810:00am\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82b1\u751f\u91ac\u5168\u9ea5\u53052\u7247 + \u9999\u85491\u96bb<\/li>\n<li>\u86cb\u767d\u8cea\uff1a8g + 8g + 1g = <strong>17g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff0812:00pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c4c\u8c46\u86cb\u767d\u7c891.5\u4efd\uff08\u5976\u6614\uff09 + \u85dc\u9ea5100g\u716e\u719f<\/li>\n<li>\u86cb\u767d\u8cea\uff1a30g + 4g = <strong>34g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:30pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u786c\u8c46\u8150200g + \u7cd9\u7c73\u98ef1.5\u7897 + \u7092\u6642\u852c<\/li>\n<li>\u86cb\u767d\u8cea\uff1a32g + 8g + 2g = <strong>42g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff084:30pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9df9\u5634\u8c46\u6ce5100g + \u5168\u9ea5\u9905\u4e7e + \u7d05\u863f\u8514\u689d<\/li>\n<li>\u86cb\u767d\u8cea\uff1a8g + 3g = <strong>11g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:30pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6241\u8c46\u5496\u55b1200g + \u5370\u5ea6\u70e4\u99051\u500b + \u83e0\u83dc<\/li>\n<li>\u86cb\u767d\u8cea\uff1a18g + 6g + 2g = <strong>26g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0810:00pm\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u98a8\u683c\u690d\u7269\u4e73\u916a150g\uff08\u6930\u5b50\u57fa\u5e95\uff09 + \u5947\u4e9e\u7c7d20g<\/li>\n<li>\u86cb\u767d\u8cea\uff1a8g + 4g = <strong>12g<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u7e3d\u8a08\uff1a171g\u86cb\u767d\u8cea<\/strong>\uff08\u9054\u6a19\uff01\u6210\u672c\u7d04$80-100\/\u65e5\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u690d\u7269\u6027\u5065\u8eab\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c\u7121\u6cd5\u7acb\u5373\u56de\u5bb6\uff1f\u9999\u6e2f\u4fbf\u5229\u5e97\u63d0\u4f9b\u4e0d\u5c11\u690d\u7269\u6027\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-Eleven\uff1a<\/strong>\u539f\u5473\u8c46\u6f3f\u9ad8\u86cb\u767d\u7248\u3001\u65e5\u5f0f\u7d0d\u8c46\u5377\u3001\u5805\u679c\u5305\u3001\u690d\u7269\u86cb\u767d\u68d2<\/li>\n<li><strong>Circle K\uff1a<\/strong>\u9df9\u5634\u8c46\u6ce5\u4e09\u660e\u6cbb\u3001\u674f\u4ec1\u5976\u3001\u7d20\u98df\u58fd\u53f8\u5377<\/li>\n<li><strong>\u5168\u5bb6FamilyMart\uff1a<\/strong>\u6bdb\u8c46\u3001\u8c46\u8150\u6c99\u5f8b\u3001\u85dc\u9ea5\u98ef\u7cf0<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\uff1a<\/strong>\u70e4\u8170\u679c\u3001\u8c46\u6f3f\u3001\u7d20\u98df\u5373\u98df\u6e6f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d20\u98df\u53cb\u5584\u9910\u5ef3\u5730\u5716<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0\uff1a<\/strong>Green Common\uff08\u690d\u7269\u8089\u5c08\u9580\u5e97\uff09\u3001PRESS.\uff08\u5065\u5eb7\u8f15\u98df\uff09\u3001Mana!<\/li>\n<li><strong>\u9285\u947c\u7063\uff1a<\/strong>JAJA\u3001Veggie SF\u3001Confusion Plant Based Kitchen<\/li>\n<li><strong>\u5c16\u6c99\u5480\uff1a<\/strong>Grassroots Pantry\u3001The Veg Lab<\/li>\n<li><strong>\u65fa\u89d2\uff1a<\/strong>\u7d20\u98df\u8857\uff08\u897f\u6d0b\u83dc\u5357\u8857\uff09\u3001Vegetarian Cafe<\/li>\n<li><strong>\u4e0a\u74b0\uff1a<\/strong>Sohofama\u3001Locofama<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfc\u7269\u6e05\u55ae\uff1a\u6027\u50f9\u6bd4\u4e4b\u9078<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u8cfc\u8cb7\u5730\u9ede<\/th><th>\u50f9\u683c<\/th><th>\u86cb\u767d\u8cea\/\u5143<\/th><\/tr><\/thead><tbody><tr><td>\u786c\u8c46\u8150\uff08300g\uff09<\/td><td>\u8857\u5e02\u3001\u60e0\u5eb7<\/td><td>$8-12<\/td><td>5-6g\/$<\/td><\/tr><tr><td>\u4e7e\u6241\u8c46\uff08500g\uff09<\/td><td>\u767e\u4f73\u3001759<\/td><td>$18-25<\/td><td>4-5g\/$<\/td><\/tr><tr><td>\u71d5\u9ea5\uff081kg\uff09<\/td><td>\u8d85\u5e02<\/td><td>$30-40<\/td><td>4g\/$<\/td><\/tr><tr><td>\u8c4c\u8c46\u86cb\u767d\u7c89\uff081kg\uff09<\/td><td>iHerb\u3001Myprotein<\/td><td>$150-200<\/td><td>4-5g\/$<\/td><\/tr><tr><td>\u82b1\u751f\u91ac\uff08500g\uff09<\/td><td>\u8d85\u5e02<\/td><td>$25-35<\/td><td>3-4g\/$<\/td><\/tr><tr><td>\u85dc\u9ea5\uff08500g\uff09<\/td><td>City Super\u3001iHerb<\/td><td>$40-60<\/td><td>1-2g\/$<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a<\/strong>\u8c46\u8150\u3001\u6241\u8c46\u3001\u71d5\u9ea5\u662f\u6027\u50f9\u6bd4\u4e09\u5de8\u982d\uff0c\u690d\u7269\u86cb\u767d\u7c89\u9069\u5408\u5fd9\u788c\u4e0a\u73ed\u65cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u98f2\u98df\u7684\u6f5b\u5728\u71df\u990a\u7f3a\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u690d\u7269\u6027\u98f2\u98df\u9700\u7279\u5225\u7559\u610f\u4ee5\u4e0b\u71df\u990a\u7d20\uff0c\u9999\u6e2f\u5065\u8eab\u8005\u52d9\u5fc5\u76e3\u6e2c\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u751f\u7d20B12\uff08\u5fc5\u9808\u88dc\u5145\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u984c\uff1a<\/strong>\u690d\u7269\u6027\u98df\u7269\u5e7e\u4e4e\u4e0d\u542bB12\uff0c\u7f3a\u4e4f\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u795e\u7d93\u640d\u50b7<\/li>\n<li><strong>\u89e3\u6c7a\uff1a<\/strong>\u6bcf\u65e5\u88dc\u51451000-2000mcg\u7532\u57fa\u9237\u80fa\u7d20\uff08Methylcobalamin\uff09\uff0c\u6216\u6bcf\u90312500mcg<\/li>\n<li><strong>\u9999\u6e2f\u7522\u54c1\uff1a<\/strong>Jamieson\u3001Solgar\u3001Webber Naturals\uff08\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6709\u552e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9435\u8cea\uff08\u5973\u6027\u5c24\u5176\u6ce8\u610f\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u984c\uff1a<\/strong>\u690d\u7269\u6027\u9435\uff08\u975e\u8840\u7d05\u7d20\u9435\uff09\u5438\u6536\u7387\u50c55-12% vs \u52d5\u7269\u602715-35%<\/li>\n<li><strong>\u89e3\u6c7a\uff1a<\/strong>\u651d\u53d6\u91cf\u52a0\u500d\u3001\u914d\u5408\u7dad\u751f\u7d20C\uff08\u6ab8\u6aac\u6c41\u3001\u5947\u7570\u679c\uff09\u3001\u907f\u514d\u8207\u8336\u5496\u5561\u540c\u6642\u9032\u98df<\/li>\n<li><strong>\u9ad8\u9435\u98df\u7269\uff1a<\/strong>\u6241\u8c46\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\u3001\u85dc\u9ea5\u3001\u5f37\u5316\u7a40\u7269<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5967\u7c73\u52a0-3\uff08EPA\/DHA\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u554f\u984c\uff1a<\/strong>\u690d\u7269\u4f86\u6e90\u50c5\u542bALA\uff0c\u9700\u8f49\u5316\u70baEPA\/DHA\u4f46\u6548\u7387\u4f4e\uff085-10%\uff09<\/li>\n<li><strong>\u89e3\u6c7a\uff1a<\/strong>\u88dc\u5145\u85fb\u6cb9DHA\/EPA 250-500mg\/\u65e5\uff08\u5f9e\u85fb\u985e\u8403\u53d6\uff0c\u975e\u9b5a\u6cb9\uff09<\/li>\n<li><strong>\u9999\u6e2f\u7522\u54c1\uff1a<\/strong>Nordic Naturals Algae Omega\u3001Ovega-3\uff08iHerb\u8cfc\u8cb7\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9223\u8cea<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bcc\u542b\u9223\u690d\u7269\uff1a<\/strong>\u786c\u8c46\u8150\uff08\u9223\u51dd\u56fa\uff09\u3001\u5f37\u5316\u8c46\u6f3f\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u829d\u9ebb\u91ac<\/li>\n<li><strong>\u88dc\u5145\u5efa\u8b70\uff1a<\/strong>\u82e5\u6bcf\u65e5\u651d\u53d6\u4e0d\u8db31000mg\uff0c\u88dc\u5145\u9223+\u7dad\u751f\u7d20D3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u92c5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cd\u8981\u6027\uff1a<\/strong>\u776a\u916e\u5408\u6210\u3001\u514d\u75ab\u529f\u80fd\u3001\u86cb\u767d\u8cea\u5408\u6210<\/li>\n<li><strong>\u4f86\u6e90\uff1a<\/strong>\u5357\u74dc\u7c7d\u3001\u9df9\u5634\u8c46\u3001\u8170\u679c\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5<\/li>\n<li><strong>\u6280\u5de7\uff1a<\/strong>\u6d78\u6ce1\u7a40\u7269\u8c46\u985e\u904e\u591c\u53ef\u964d\u4f4e\u690d\u9178\uff0c\u63d0\u5347\u92c5\u5438\u6536\u7387<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u690d\u7269\u6027\u86cb\u767d\u8cea\u80fd\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d55\u5c0d\u53ef\u4ee5\u3002<\/strong>2024\u5e74\u300a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u7814\u7a76\u8ffd\u8e641800\u540d\u7d20\u98df\u5065\u8eab\u800512\u9031\uff0c\u767c\u73fe\u914d\u5408\u8db3\u91cf\u86cb\u767d\u8cea\uff08\u9ad4\u91cd\u00d72.0g\/\u65e5\uff09+\u963b\u529b\u8a13\u7df4\uff0c\u808c\u8089\u589e\u9577\u8207\u96dc\u98df\u7d44\u7121\u7d71\u8a08\u5b78\u5dee\u7570\u3002\u95dc\u9375\uff1a\u7e3d\u86cb\u767d\u8cea\u9054\u6a19+\u4f86\u6e90\u591a\u6a23\u5316+\u8a13\u7df4\u5f37\u5ea6\u8db3\u5920\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5927\u8c46\u6703\u5c0e\u81f4\u96cc\u6fc0\u7d20\u904e\u9ad8\u5f71\u97ff\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ff7\u601d\u5df2\u7834\u89e3\u3002<\/strong>\u5927\u8c46\u542b\u5927\u8c46\u7570\u9ec3\u916e\uff08\u690d\u7269\u96cc\u6fc0\u7d20\uff09\uff0c\u4f46\u7d50\u69cb\u8207\u4eba\u9ad4\u96cc\u6fc0\u7d20\u4e0d\u540c\uff0c\u4e14\u4f5c\u7528\u5fae\u5f31\u3002\u7d9c\u5408\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u651d\u53d650-100g\u5927\u8c46\u86cb\u767d<strong>\u4e0d\u6703<\/strong>\u964d\u4f4e\u776a\u916e\u3001\u4e0d\u5f71\u97ff\u7cbe\u5b50\u8cea\u91cf\u3001\u4e0d\u59a8\u7919\u589e\u808c\u3002\u53cd\u800c\u5927\u8c46\u86cb\u767d\u751f\u7269\u50f9\u503c\u9ad8\u905474\uff0c\u50c5\u7565\u4f4e\u65bc\u4e73\u6e05\u86cb\u767d\uff08104\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6211\u9700\u8981\u6bcf\u9910\u90fd\u914d\u5c0d\u80fa\u57fa\u9178\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u9700\u8981\u3002<\/strong>\u904e\u53bb\u8a8d\u70ba\u5fc5\u9808\u540c\u9910\u914d\u5c0d\uff0c\u4f46\u73fe\u4ee3\u7814\u7a76\u8b49\u5be6<strong>24\u5c0f\u6642\u5167\u651d\u53d6\u5373\u53ef<\/strong>\u3002\u8eab\u9ad4\u6709\u80fa\u57fa\u9178\u6c60\uff08amino acid pool\uff09\u5132\u5b58\u6a5f\u5236\u3002\u5efa\u8b70\uff1a\u6bcf\u65e5\u5305\u542b\u8c46\u985e\u3001\u7a40\u7269\u3001\u5805\u679c\u5404\u81f3\u5c11\u4e00\u6b21\uff0c\u81ea\u7136\u9054\u6210\u4e92\u88dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u690d\u7269\u86cb\u767d\u7c89\u6709\u5fc5\u8981\u55ce\uff1f\u9084\u662f\u98df\u7269\u5c31\u5920\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8996\u751f\u6d3b\u6a21\u5f0f\u800c\u5b9a\u3002<\/strong>\u82e5\u6bcf\u65e5\u6709\u6642\u9593\u6e96\u50993\u6b63\u9910+2-3\u5c0f\u98df\uff0c\u98df\u7269\u5b8c\u5168\u8db3\u5920\u3002\u4f46\u9999\u6e2f\u4e0a\u73ed\u65cf\u5e38\u5916\u98df\u3001\u6642\u9593\u7dca\u8feb\uff0c<strong>\u86cb\u767d\u7c89\u63d0\u4f9b\u4fbf\u5229\u6027<\/strong>\uff1a\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u3001\u51fa\u5dee\u65c5\u884c\u96a8\u8eab\u651c\u5e36\u3001\u71b1\u91cf\u63a7\u5236\u66f4\u7cbe\u6e96\u3002\u5efa\u8b70\u86cb\u767d\u7c89\u4f54\u6bcf\u65e5\u7e3d\u86cb\u767d\u8cea<strong>\u4e0d\u8d85\u904e40%<\/strong>\uff0c\u5176\u9918\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u690d\u7269\u6027\u98f2\u98df\u6703\u4e0d\u6703\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u8981\u7528\u5fc3\u898f\u5283\uff0c<strong>\u4e0d\u6703<\/strong>\u3002\u554f\u984c\u901a\u5e38\u51fa\u5728\uff1a(1) \u4e0d\u77e5\u9053\u54ea\u4e9b\u690d\u7269\u9ad8\u86cb\u767d\u3001(2) \u4efd\u91cf\u4e0d\u8db3\u3001(3) \u904e\u5ea6\u4f9d\u8cf4\u52a0\u5de5\u98df\u54c1\u3002\u5be6\u52d9\u5efa\u8b70\uff1a<strong>\u6bcf\u9910\u81f3\u5c11\u4e00\u7a2e\u9ad8\u86cb\u767d\u690d\u7269<\/strong>\uff08\u8c46\u8150\u3001\u8c46\u985e\u3001\u85dc\u9ea5\u3001\u690d\u7269\u8089\uff09\uff0c\u642d\u914d\u5805\u679c\u6216\u7a2e\u5b50\uff0c\u8f15\u9b06\u905420-30g\u86cb\u767d\u8cea\/\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a13\u7df4\u5f8c\u690d\u7269\u86cb\u767d\u5438\u6536\u6bd4\u8f03\u6162\uff0c\u6703\u5f71\u97ff\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u86cb\u767d\u6d88\u5316\u901f\u5ea6\u78ba\u5be6\u7565\u6162\uff08\u8c4c\u8c46\u86cb\u767d\u7d0490\u5206\u9418\u9054\u8840\u6db2\u5cf0\u503c vs \u4e73\u6e0560\u5206\u9418\uff09\uff0c\u4f46\u7814\u7a76\u986f\u793a<strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u88dc\u5145\u5373\u6709\u6548<\/strong>\u3002\u82e5\u8ffd\u6c42\u6975\u81f4\uff0c\u53ef\u9078\u64c7\u8c4c\u8c46\u86cb\u767d\u7c89\uff08\u6d88\u5316\u901f\u5ea6\u8f03\u5feb\uff09\u6216\u589e\u52a0\u651d\u53d6\u91cf\u81f330-40g\uff0c\u5f4c\u88dc\u5438\u6536\u7387\u5dee\u7570\u3002\u5be6\u969b\u5f71\u97ff\u5c0f\u65bc5%\uff0c\u9060\u4e0d\u5982\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5916\u98df\u5982\u4f55\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u690d\u7269\u86cb\u767d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5916\u98df\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u84b8\u8c46\u8150\u98ef+\u591a1\u4efd\u8c46\u8150\u3001\u9f4b\u9e75\u6c34\u62fc\u76e4<\/li>\n<li><strong>\u65e5\u5f0f\u9910\u5ef3\uff1a<\/strong>\u7d0d\u8c46\u5377+\u679d\u8c46+\u8c46\u8150\u5473\u564c\u6e6f+\u854e\u9ea5\u9eb5<\/li>\n<li><strong>\u5370\u5ea6\u9910\u5ef3\uff1a<\/strong>\u6241\u8c46\u5496\u55b1Dal+\u9df9\u5634\u8c46\u5496\u55b1Chana Masala+\u5370\u5ea6\u70e4\u9905<\/li>\n<li><strong>\u4e2d\u6771\u9910\u5ef3\uff1a<\/strong>\u9df9\u5634\u8c46\u6ce5Hummus+\u6cd5\u62c9\u8cbbFalafel+\u85dc\u9ea5\u6c99\u5f8b<\/li>\n<li><strong>\u6cf0\u5f0f\u9910\u5ef3\uff1a<\/strong>\u8c46\u8150\u5496\u55b1+\u8170\u679c\u7092\u852c\u83dc+\u6930\u5976\u6e6f<\/li>\n<li><strong>\u96a8\u8eab\u651c\u5e36\uff1a<\/strong>\u5805\u679c\u5305\u3001\u690d\u7269\u86cb\u767d\u68d2\uff0c\u96a8\u6642\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u690d\u7269\u6027\u98f2\u98df\u6210\u672c\u6703\u4e0d\u6703\u5f88\u9ad8\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u4e00\u5b9a\u3002<\/strong>\u53d6\u6c7a\u65bc\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d93\u6fdf\u65b9\u6848\uff1a<\/strong>\u8c46\u8150\u3001\u6241\u8c46\u3001\u71d5\u9ea5\u3001\u82b1\u751f\u91ac\u70ba\u4e3b\uff0c\u6bcf\u65e5\u86cb\u767d\u6210\u672c$30-50<\/li>\n<li><strong>\u4e2d\u968e\u65b9\u6848\uff1a<\/strong>\u52a0\u5165\u690d\u7269\u86cb\u767d\u7c89\u3001\u85dc\u9ea5\u3001\u5805\u679c\uff0c\u6bcf\u65e5$60-80<\/li>\n<li><strong>\u9ad8\u968e\u65b9\u6848\uff1a<\/strong>\u9032\u53e3\u690d\u7269\u8089\u3001\u6709\u6a5f\u7522\u54c1\u3001\u7279\u6b8a\u88dc\u5145\u5291\uff0c\u6bcf\u65e5$100+<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f03\uff1a\u96de\u80f8\u8089\u589e\u808c\u98f2\u98df\u6bcf\u65e5\u7d04$70-100\uff0c\u690d\u7269\u6027\u98f2\u98df\u6210\u672c\u76f8\u7576\u6216\u66f4\u4f4e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u690d\u7269\u6027\u589e\u808c\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u86cb\u767d\u8cea\u9054\u6a19\uff1a<\/strong>\u9ad4\u91cd\u00d72.0-2.2g\uff08\u690d\u7269\u6027\u98f2\u98df\u4e0a\u8abf10-15%\uff09<\/li>\n<li><strong>\u4f86\u6e90\u591a\u6a23\u5316\uff1a<\/strong>\u6bcf\u65e5\u81f3\u5c113\u7a2e\u4e0d\u540c\u690d\u7269\u86cb\u767d\uff08\u8c46\u985e\u3001\u7a40\u7269\u3001\u5805\u679c\uff09<\/li>\n<li><strong>\u80fa\u57fa\u9178\u4e92\u88dc\uff1a<\/strong>\u78ba\u4fdd24\u5c0f\u6642\u5167\u6709\u8c46\u985e+\u7a40\u7269\u7d44\u5408<\/li>\n<li><strong>\u8a13\u7df4\u5f8c60\u5206\u9418\u5167\uff1a<\/strong>\u88dc\u514530-40g\u690d\u7269\u86cb\u767d+\u78b3\u6c34<\/li>\n<li><strong>\u5fc5\u9808\u88dc\u5145\uff1a<\/strong>\u7dad\u751f\u7d20B12\u6bcf\u65e51000mcg\uff08\u6216\u6bcf\u90312500mcg\uff09<\/li>\n<li><strong>\u5efa\u8b70\u88dc\u5145\uff1a<\/strong>\u85fb\u6cb9DHA\/EPA 250-500mg\u3001\u92c515mg\uff08\u82e5\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u76e3\u6e2c\u9032\u5ea6\uff1a<\/strong>\u6bcf\u9031\u7a31\u91cd+\u7167\u93e1\u5b50\uff0c\u82e5\u808c\u8089\u672a\u589e\u9577\u6aa2\u8996\u7e3d\u71b1\u91cf\u548c\u86cb\u767d\u8cea\u651d\u53d6<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u690d\u7269\u6027\u9910\u98df\u670d\u52d9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u8ad6\u6e05\u6670\uff0c\u57f7\u884c\u624d\u662f\u6311\u6230\u3002\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u56e0\u5de5\u4f5c\u7e41\u5fd9\u3001\u70f9\u98ea\u6280\u5de7\u6709\u9650\uff0c\u96e3\u4ee5\u6301\u7e8c\u57f7\u884c\u690d\u7269\u6027\u98f2\u98df\u3002<strong>Nutrigo\u5ba2\u88fd\u5316\u9910\u98df\u6e96\u5099\u670d\u52d9<\/strong>\u73fe\u63a8\u51fa\u690d\u7269\u6027\u589e\u808c\/\u6e1b\u8102\u7cfb\u5217\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u71df\u990a\u5e2b\u8a2d\u8a08\uff1a\u78ba\u4fdd\u6bcf\u65e5\u86cb\u767d\u8cea\u9054\u6a19\u3001\u80fa\u57fa\u9178\u5b8c\u6574\u4e92\u88dc<\/li>\n<li>\u2705 \u9999\u6e2f\u53e3\u5473\uff1a\u8c46\u8150\u3001\u6241\u8c46\u5496\u55b1\u3001\u85dc\u9ea5\u6c99\u5f8b\u7b49\u672c\u5730\u5316\u690d\u7269\u9910<\/li>\n<li>\u2705 \u65b9\u4fbf\u914d\u9001\uff1a\u4e2d\u74b0\u3001\u9285\u947c\u7063\u3001\u5c16\u6c99\u5480\u7b49\u4e3b\u8981\u5730\u5340\u9001\u9054<\/li>\n<li>\u2705 \u5f48\u6027\u9078\u64c7\uff1a\u5168\u7d20\u3001\u5976\u86cb\u7d20\u3001\u5f48\u6027\u7d20\u98df\u7686\u53ef\u5ba2\u88fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9996\u6b21\u8a02\u8cfc\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u5373\u6e1b$50\u3002\u7acb\u5373\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5ba2\u88fd\u5316\u9910\u98df\u670d\u52d9<\/a>\uff0c\u8b93\u5c08\u696d\u5718\u968a\u70ba\u4f60\u6253\u9020\u6700\u9069\u5408\u7684\u690d\u7269\u6027\u5065\u8eab\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/high-protein-breakfast\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/student-fitness-nutrition\/\">\u5b78\u751f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u4f4e\u9810\u7b97\u9ad8\u86cb\u767d\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-nutrition\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u76ca\u751f\u83cc\u8207\u6d88\u5316\u512a\u5316<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u690d\u7269\u6027\u98f2\u98df\u98a8\u6f6e\u8fd1\u5e74\u6025\u901f\u5347\u6eab\u3002\u6839\u64da2026\u5e74\u9999\u6e2f\u7d20\u98df\u5354\u6703\u8abf\u67e5\uff0c\u672c\u6e2f\u5f48\u6027\u7d20\u98df\u8005\uff08Flexitarian\uff09\u4eba [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T01:34:00+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\u5fc5\u77e5\u7684\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u690d\u7269\u86cb\u767d\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-09-28T01:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_45053.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/\",\"name\":\"\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_45053.png\",\"datePublished\":\"2026-09-28T01:34:00+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_45053.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_45053.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u98f2\u98df\u7b56\u7565\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\u5fc5\u77e5\u7684\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u690d\u7269\u86cb\u767d\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\/","og_locale":"en_US","og_type":"article","og_title":"\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-28T01:34:00+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\u5fc5\u77e5\u7684\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u690d\u7269\u86cb\u767d\u98f2\u98df\u8a08\u5283","datePublished":"2026-09-28T01:34:00+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_45053.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/","url":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/","name":"\u690d\u7269\u6027\u86cb\u767d\u589e\u808c2026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u5b8c\u5168\u6307\u5357 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_45053.png","datePublished":"2026-09-28T01:34:00+00:00","description":"\u30102026\u6700\u65b0\u3011\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u6548\u679c\u9054\u52d5\u7269\u602795%\uff01\u9644\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u9078\u64c7\u6e05\u55ae\u3001\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_45053.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_45053.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u690d\u7269\u6027\u86cb\u767d\u589e\u808c\u98f2\u98df\u7b56\u7565\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e6%a4%8d%e7%89%a9%e6%80%a7%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b4%a0%e9%a3%9f%e5%81%a5%e8%ba%ab%e8%80%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u8005\u5fc5\u77e5\u7684\u589e\u808c\u71df\u990a\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u690d\u7269\u86cb\u767d\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_45053.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/45053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=45053"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/45053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/45054"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=45053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=45053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=45053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}