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class=\"wp-block-paragraph\">\u9999\u6e2f\u62f3\u64ca\u5065\u8eab\u98a8\u6c23\u65e5\u76ca\u76db\u884c\uff0c\u5f9e\u65fa\u89d2\u62f3\u9928\u5230\u4e2d\u74b0\u79c1\u4eba\u6559\u7df4\u5de5\u4f5c\u5ba4\uff0c\u8d8a\u4f86\u8d8a\u591a\u6e2f\u4eba\u900f\u904e\u62f3\u64ca\u8a13\u7df4\u63d0\u5347\u9ad4\u80fd\u3001\u6e1b\u58d3\u548c\u81ea\u885b\u80fd\u529b\u3002\u7136\u800c\uff0c\u9ad8\u5f37\u5ea6\u7684\u62f3\u64ca\u8a13\u7df4\u5c0d\u71df\u990a\u9700\u6c42\u6975\u70ba\u7279\u6b8a\u2014\u2014\u9700\u8981\u540c\u6642\u517c\u9867\u7206\u767c\u529b\u3001\u8010\u529b\u3001\u9ad4\u91cd\u63a7\u5236\u548c\u5feb\u901f\u6062\u5fa9\u3002\u7814\u7a76\u986f\u793a\uff0c\u9069\u7576\u7684\u62f3\u64ca\u71df\u990a\u7b56\u7565\u53ef\u63d0\u5347\u51fa\u62f3\u901f\u5ea6\u905415%\u3001\u5ef6\u9577\u8a13\u7df4\u8010\u529b\u905423%\u3002\u672c\u6307\u5357\u70ba\u9999\u6e2f\u62f3\u64ca\u611b\u597d\u8005\u63d0\u4f9b\u5f9e\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u3001\u6bd4\u8cfd\u65e5\u71df\u990a\u3001\u63a7\u78c5\u7b56\u7565\u5230\u4fbf\u5229\u5e97\u88dc\u7d66\u7684\u5b8c\u6574\u79d1\u5b78\u5316\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<div 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15-20g\u86cb\u767d\u8cea\uff0c\u78ba\u4fdd\u7206\u767c\u529b\u548c\u6301\u4e45\u529b<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf15\u5206\u9418\u88dc\u5145150-200ml\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5bf6\u7926\u529b\/Gatorade\uff09\uff0c\u9ad8\u5f37\u5ea6\u5c0d\u6253\u6642\u589e\u52a0\u81f3250ml<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418<\/strong>\uff1a\u9ec3\u91d1\u7a97\u53e3\u651d\u53d6\u78b3\u6c34:\u86cb\u767d=3:1\uff08\u4f8b\u5982\uff1a\u7d2b\u7c73\u98ef\u5718+\u7159\u4e09\u6587\u9b5a\uff09<\/li>\n<li><strong>\u6bd4\u8cfd\u524d\u63a7\u78c5<\/strong>\uff1a\u907f\u514d\u6975\u7aef\u812b\u6c34\uff0c\u63a1\u7528\u6f38\u9032\u5f0f\u6e1b\u91cd\uff08\u6bcf\u90310.5-1kg\uff09\u914d\u5408\u9ad8\u86cb\u767d\u4f4e\u9209\u98f2\u98df<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u62f3\u64ca\u904b\u52d5\u7684\u7368\u7279\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u62f3\u64ca\u8a13\u7df4\u7684\u80fd\u91cf\u7cfb\u7d71\u7279\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62f3\u64ca\u662f\u5178\u578b\u7684\u6df7\u5408\u4ee3\u8b1d\u904b\u52d5\uff0c\u7814\u7a76\u986f\u793a\u4e00\u583412\u56de\u5408\u6bd4\u8cfd\u6d88\u8017<strong>1,200-1,800\u5361\u8def\u91cc<\/strong>\uff0c\u5176\u4e2d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u6c27\u7cfb\u7d71\uff08\u78f7\u9178\u808c\u9178\uff09<\/strong>\uff1a\u51fa\u62f3\u7206\u767c\u529b\u7684\u524d8-10\u79d2<\/li>\n<li><strong>\u7121\u6c27\u7cd6\u89e3\u7cfb\u7d71<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u5c0d\u6253\u548c\u7d44\u5408\u62f3\u768430\u79d2-2\u5206\u9418<\/li>\n<li><strong>\u6709\u6c27\u7cfb\u7d71<\/strong>\uff1a\u6301\u7e8c\u79fb\u52d5\u3001\u9632\u5b88\u548c\u9577\u6642\u9593\u8a13\u7df4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u300a\u904b\u52d5\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u62f3\u64ca\u624b\u7684\u7406\u60f3\u71df\u990a\u914d\u6bd4\u70ba\uff1a<strong>\u78b3\u6c34\u5316\u5408\u726955-60%\u3001\u86cb\u767d\u8cea20-25%\u3001\u8102\u80aa20-25%<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u62f3\u64ca\u624b\u5e38\u898b\u71df\u990a\u76f2\u9ede<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c <strong>\u8a13\u7df4\u524d\u7a7a\u8179<\/strong>\uff1a\u5c0e\u81f4\u4f4e\u8840\u7cd6\u3001\u51fa\u62f3\u7121\u529b\u3001\u6ce8\u610f\u529b\u4e0b\u964d<\/li>\n<li>\u274c <strong>\u5ffd\u8996\u6c34\u5206\u7ba1\u7406<\/strong>\uff1a\u9999\u6e2f\u6fd5\u71b1\u5929\u6c23\u4e0b\uff0c\u812b\u6c342%\u5373\u964d\u4f4e\u8868\u73fe12%<\/li>\n<li>\u274c <strong>\u6975\u7aef\u63a7\u78c5<\/strong>\uff1a\u8cfd\u524d24\u5c0f\u6642\u5167\u5feb\u901f\u812b\u6c34\u8d85\u904e5%\u9ad4\u91cd\uff0c\u56b4\u91cd\u5f71\u97ff\u53cd\u61c9\u901f\u5ea6\u548c\u5224\u65b7\u529b<\/li>\n<li>\u274c <strong>\u86cb\u767d\u8cea\u4e0d\u8db3<\/strong>\uff1a\u9ad8\u885d\u64ca\u8a13\u7df4\u589e\u52a0\u808c\u8089\u640d\u50b7\uff0c\u9700\u8981\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u62f3\u64ca\u8a13\u7df4\u71df\u990a\u6642\u6a5f\u898f\u5283<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff08\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19<\/strong>\uff1a\u7a69\u5b9a\u8840\u7cd6\u3001\u5145\u8db3\u809d\u91a3\u5132\u5099\u3001\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u6642\u6bb5<\/th><th>\u63a8\u85a6\u9910\u55ae<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u4e0a\u8a13\u7df4\uff086-8am\uff09<\/td><td>\u71d5\u9ea5\u7ca5 + \u96de\u86cb\u767d + \u85cd\u8393<br>\u6216 \u5168\u9ea5\u591a\u58eb + \u5e0c\u81d8\u4e73\u916a + \u871c\u7cd6<\/td><td>\u4e2dGI\u78b3\u6c3455-60g<br>\u86cb\u767d\u8cea20-25g<\/td><\/tr><tr><td>\u4e0b\u5348\u8a13\u7df4\uff084-6pm\uff09<\/td><td>\u7cd9\u7c73\u96de\u80f8\u98ef + \u84b8\u897f\u862d\u82b1<br>\u6216 \u5168\u9ea5\u4e09\u6587\u6cbb + \u706b\u96de\u7247 + \u725b\u6cb9\u679c<\/td><td>\u78b3\u6c3470-80g<br>\u86cb\u767d\u8cea30g<br>\u5065\u5eb7\u8102\u80aa10g<\/td><\/tr><tr><td>\u665a\u4e0a\u8a13\u7df4\uff087-9pm\uff09<\/td><td>\u7d2b\u85af + \u4e09\u6587\u9b5a\u6252 + \u83e0\u83dc<br>\u6216 \u610f\u5927\u5229\u7c89 + \u7626\u725b\u8089 + 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class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u539f\u5247<\/strong>\uff1a\u9999\u6e2f\u62f3\u9928\u591a\u6578\u6c92\u6709\u51b7\u6c23\uff0c\u6fd5\u5ea6\u9ad8\u905470-85%\uff0c\u6bcf\u5c0f\u6642\u6d41\u5931\u6c34\u5206\u53ef\u90541.5-2.5\u516c\u5347\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u6c34\u6642\u9593\u8868<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u8eab\u5f8c\uff1a200ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li>\u6bcf\u7d44\u8a13\u7df4\u9593\u6b47\uff08\u6bcf15\u5206\u9418\uff09\uff1a150-200ml<\/li>\n<li>\u9ad8\u5f37\u5ea6\u5c0d\u6253\u56de\u5408\uff1a250ml + \u542b\u9209\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u63a8\u85a6<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u5bf6\u7926\u529b\u6c34\u7279\uff08\u7b49\u6ef2\u900f\u58d3\u914d\u65b9\uff09<\/li>\n<li>\u2705 Gatorade Fierce\uff08\u9ad8\u96fb\u89e3\u8cea\u7248\u672c\uff09<\/li>\n<li>\u2705 100Plus Active\uff08\u7121\u7cd6\u7248\u9069\u5408\u6e1b\u91cd\u671f\uff09<\/li>\n<li>\u26a0\ufe0f \u907f\u514d\u7d14\u6c34\uff1a\u7a00\u91cb\u8840\u6db2\u9209\u6fc3\u5ea6\uff0c\u589e\u52a0\u62bd\u7b4b\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6062\u5fa9\u671f\uff0830\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u300a\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u300b\u7814\u7a76\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u662f<strong>\u808c\u8089\u5408\u6210\u9ec3\u91d1\u7a97\u53e3<\/strong>\uff0c\u5efa\u8b70\u78b3\u6c34:\u86cb\u767d=3:1\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u6062\u5fa9\u9910\u7d44\u5408<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u7d44\u5408<\/th><th>\u98df\u7269\u9805\u76ee<\/th><th>\u71df\u990a\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u7d44\u5408A<\/td><td>7-11\u7d2b\u7c73\u98ef\u5718 + \u7159\u4e09\u6587\u9b5a\u624b\u5377 + \u4f4e\u7cd6\u8c46\u6f3f<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g<\/td><\/tr><tr><td>\u7d44\u5408B<\/td><td>OK\u4fbf\u5229\u5e97\u96de\u80f8\u4e09\u660e\u6cbb + \u9999\u8549 + \u6731\u53e4\u529b\u5976<\/td><td>\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea30g<\/td><\/tr><tr><td>\u7d44\u5408C<\/td><td>\u5168\u5bb6\u8336\u8449\u86cb2\u96bb + \u756a\u85af + \u5373\u98f2\u86cb\u767d\u98f2\u6599<\/td><td>\u78b3\u6c3455g\u3001\u86cb\u767d\u8cea32g<\/td><\/tr><tr><td>\u7d44\u5408D\uff08\u7d20\u98df\uff09<\/td><td>\u85dc\u9ea5\u6c99\u5f8b\u76d2 + \u539f\u5473\u5e0c\u81d8\u4e73\u916a + \u5805\u679c\u5305<\/td><td>\u78b3\u6c3460g\u3001\u86cb\u767d\u8cea25g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u62f3\u64ca\u624b\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u62f3\u9928\u5468\u908a\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65fa\u89d2\/\u6cb9\u9ebb\u5730\u62f3\u9928\u5340<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u7f8e\u5fc3MX\u5feb\u9910\u5e97\uff08\u70e4\u96de\u80f8\u98ef\u8d70\u6c41\uff09\u3001D\u00e9lifrance\uff08\u5168\u9ea5\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u5927\u5bb6\u6a02\uff08\u84b8\u9b5a\u67f3\u98ef\u5c11\u98ef\uff09\u30017-11\/OK\u4fbf\u5229\u5e97\uff08\u4e0a\u8ff0\u7d44\u5408\uff09<\/li>\n<li><strong>\u63a7\u78c5\u671f<\/strong>\uff1aMannings\/\u5c48\u81e3\u6c0f\uff08\u5373\u98f2\u86cb\u767d\u3001\u96f6\u5361\u96fb\u89e3\u8cea\u7c89\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u74b0\/\u91d1\u9418\u5065\u8eab\u5340<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u86cb\u767d\u9078\u64c7<\/strong>\uff1aFeast\uff08\u5ba2\u88fd\u5316\u6c99\u5f8b\u7897\uff09\u3001Sweetgreen\uff08\u85dc\u9ea5\u96de\u80f8\u7897\uff09<\/li>\n<li><strong>\u5feb\u901f\u88dc\u7d66<\/strong>\uff1aPacific Coffee\uff08\u86cb\u767d\u80fd\u91cf\u7403\uff09\u3001Pret A Manger\uff08\u86cb\u767d\u76d2\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8336\u9910\u5ef3\u62f3\u64ca\u624b\u9ede\u9910\u6280\u5de7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u6587\u5316\u4e2d\uff0c\u8336\u9910\u5ef3\u662f\u4e0d\u53ef\u907f\u514d\u7684\u793e\u4ea4\u5834\u5408\uff0c\u4ee5\u4e0b\u662f\u8070\u660e\u9ede\u9910\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u789f\u982d\u98ef\u8d70\u6c41\u591a\u83dc<\/strong>\uff1a\u6ed1\u96de\u98ef\/\u84b8\u9b5a\u98ef\/\u8c6c\u6252\u98ef\uff08\u8d70\u6cb9\u8d70\u6c41\uff09+ \u8d70\u98ef\u6539\u83dc<\/li>\n<li>\u2705 <strong>\u71c9\u6e6f\u7cfb\u5217<\/strong>\uff1a\u82b1\u81a0\u96de\u6e6f\/\u6e05\u71c9\u725b\u8169\u6e6f\uff08\u9ad8\u86cb\u767d\u4f4e\u8102\uff09<\/li>\n<li>\u2705 <strong>\u591a\u58eb\u6539\u5168\u9ea5<\/strong>\uff1a\u706b\u817f\u86cb\u4e09\u6587\u6cbb\u6539\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u7092\u98ef\/\u7092\u9eb5\uff08\u9ad8\u6cb9\uff09\u3001\u5976\u8336\u8d70\u751c\uff08\u4ecd\u542b\u7cd6\uff09\u3001\u714e\u70b8\u985e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u4e0b\u7684\u6c34\u5206\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea6\u905480-95%\uff0c\u5373\u4f7f\u5728\u51b7\u6c23\u623f\u8a13\u7df4\u4ecd\u9700\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642<\/strong>\uff1a\u98f2\u7528500ml\u6c34 + \u4e00\u64ae\u6d77\u9e7d<\/li>\n<li><strong>\u8a13\u7df4\u524d30\u5206\u9418<\/strong>\uff1a\u518d\u88dc\u5145250ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf15\u5206\u9418150-200ml\uff08\u5c0d\u6253\u6642\u589e\u81f3250ml\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5\u516c\u5347\u6db2\u9ad4\uff08\u52062-3\u5c0f\u6642\u559d\u5b8c\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u812b\u6c34\u81ea\u6211\u6aa2\u6e2c\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c3f\u6db2\u984f\u8272\uff1a\u6de1\u9ec3\u8272\u70ba\u6700\u4f73\uff0c\u6df1\u9ec3\/\u7425\u73c0\u8272\u8868\u793a\u812b\u6c34<\/li>\n<li>\u9ad4\u91cd\u8b8a\u5316\uff1a\u8a13\u7df4\u524d\u5f8c\u9ad4\u91cd\u4e0b\u964d&gt;2%\u9700\u52a0\u5f37\u88dc\u6c34<\/li>\n<li>\u76ae\u819a\u5f48\u6027\uff1a\u634f\u8d77\u624b\u80cc\u76ae\u819a\uff0c2\u79d2\u5167\u672a\u6062\u5fa9\u8868\u793a\u812b\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u62f3\u64ca\u6bd4\u8cfd\u8207\u63a7\u78c5\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u63a7\u78c5\u65b9\u6848\uff08\u8cfd\u524d8\u9031\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u696d\u9918\u62f3\u64ca\u8cfd\u4e8b\uff08\u5982\u9999\u6e2f\u62f3\u64ca\u7e3d\u6703\u6bd4\u8cfd\uff09\u901a\u5e38\u8981\u6c42\u8cfd\u524d24-48\u5c0f\u6642\u78c5\u91cd\uff0c\u4ee5\u4e0b\u662f\u5b89\u5168\u6709\u6548\u7684\u63a7\u78c5\u7b56\u7565\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u968e\u6bb5<\/th><th>\u6642\u9593<\/th><th>\u7b56\u7565<\/th><th>\u6bcf\u9031\u6e1b\u91cd\u76ee\u6a19<\/th><\/tr><\/thead><tbody><tr><td>\u7b2c1-6\u9031<\/td><td>\u8cfd\u524d8-3\u9031<\/td><td>\u6eab\u548c\u71b1\u91cf\u8d64\u5b57\uff08-300\u81f3-500\u5361\uff09<br>\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff082.0g\/kg\uff09<br>\u9ad8\u7e96\u7dad\u78b3\u6c34<\/td><td>0.5-0.7kg<\/td><\/tr><tr><td>\u7b2c7\u9031<\/td><td>\u8cfd\u524d2\u9031<\/td><td>\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34<br>\u589e\u52a0\u7626\u86cb\u767d\u8cea<br>\u63a7\u5236\u9209\u651d\u53d6\u81f32000mg\/\u5929<\/td><td>0.3-0.5kg<\/td><\/tr><tr><td>\u7b2c8\u9031<\/td><td>\u8cfd\u524d1\u9031<\/td><td>\u4f4e\u9209\u98f2\u98df\uff08&lt;1500mg\/\u5929\uff09<br>\u6bcf\u65e5\u78b3\u6c34150-200g<br>\u5929\u7136\u5229\u5c3f\uff08\u84b2\u516c\u82f1\u8336\uff09<\/td><td>0.2-0.4kg<\/td><\/tr><tr><td>\u78c5\u91cd\u65e5<\/td><td>\u8cfd\u524d24-48\u5c0f\u6642<\/td><td>\u9650\u6c34\u7b56\u7565\uff08\u50c5\u6700\u5f8c12\u5c0f\u6642\uff09<br>\u9ad8\u7e96\u7dad\u6392\u7a7a\u8178\u9053<\/td><td>\u6700\u591a1-2kg\u6c34\u91cd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u78c5\u91cd\u5f8c\u5feb\u901f\u6062\u5fa9\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78c5\u91cd\u5f8c\u7acb\u5373\uff080-2\u5c0f\u6642\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u968e\u6bb51\uff080-30\u5206\u9418\uff09\uff1a500ml\u96fb\u89e3\u8cea\u98f2\u6599 + 1\u6839\u9999\u8549<\/li>\n<li>\u968e\u6bb52\uff0830-60\u5206\u9418\uff09\uff1a\u7d2b\u7c73\u98ef\u5718 + \u7159\u4e09\u6587\u9b5a + 250ml\u5bf6\u7926\u529b<\/li>\n<li>\u968e\u6bb53\uff0860-120\u5206\u9418\uff09\uff1a\u96de\u80f8\u7cd9\u7c73\u98ef + \u84b8\u852c\u83dc + 500ml\u6930\u5b50\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bd4\u8cfd\u65e5\u7576\u5929\u9910\u55ae<\/strong>\uff08\u5047\u8a2d\u665a\u4e0a7pm\u6bd4\u8cfd\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff088am\uff09<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + \u96de\u86cb\u767d3\u96bb + \u85cd\u8393 + \u871c\u7cd6<\/li>\n<li><strong>\u5348\u9910\uff0812pm\uff09<\/strong>\uff1a\u767d\u98ef1\u7897 + \u84b8\u9b5a\u67f3 + \u7092\u83dc\u5fc3\uff08\u5c11\u6cb9\uff09<\/li>\n<li><strong>\u8cfd\u524d3\u5c0f\u6642\uff084pm\uff09<\/strong>\uff1a\u5168\u9ea5\u9eb5\u5305 + \u82b1\u751f\u91ac + \u9999\u8549<\/li>\n<li><strong>\u8cfd\u524d1\u5c0f\u6642\uff086pm\uff09<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1\uff08GU Energy Gel\uff09+ 200ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u514d\u6975\u7aef\u63a7\u78c5\u7684\u98a8\u96aa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u8cfd\u524d24\u5c0f\u6642\u5167\u5feb\u901f\u812b\u6c34\u8d85\u904e5%\u9ad4\u91cd\u6703\u5c0e\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53cd\u61c9\u6642\u9593\u5ef6\u9072<strong>12-15%<\/strong><\/li>\n<li>\u5224\u65b7\u529b\u548c\u6c7a\u7b56\u80fd\u529b\u4e0b\u964d<strong>18%<\/strong><\/li>\n<li>\u51fa\u62f3\u529b\u91cf\u6e1b\u5f31<strong>8-10%<\/strong><\/li>\n<li>\u8166\u9707\u76ea\u98a8\u96aa\u589e\u52a0<strong>2.3\u500d<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u62f3\u64ca\u624b\u9032\u968e\u71df\u990a\u88dc\u5145\u54c1\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u5be6\u8b49\u6709\u6548\u7684\u88dc\u5145\u54c1<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u529f\u6548<\/th><th>\u5efa\u8b70\u5291\u91cf<\/th><th>\u670d\u7528\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u808c\u9178<\/strong><\/td><td>\u63d0\u5347\u7206\u767c\u529b\u548c\u51fa\u62f3\u901f\u5ea65-8%<\/td><td>\u6bcf\u65e55g<\/td><td>\u4efb\u4f55\u6642\u9593<\/td><\/tr><tr><td><strong>\u03b2-\u4e19\u6c28\u9178<\/strong><\/td><td>\u5ef6\u7de9\u808c\u8089\u75b2\u52de\uff0c\u5ef6\u9577\u5c0d\u6253\u6642\u959315-20%<\/td><td>\u6bcf\u65e53-6g\uff08\u5206\u6b21\u670d\u7528\uff09<\/td><td>\u8a13\u7df4\u524d2\u5c0f\u6642\u958b\u59cb<\/td><\/tr><tr><td><strong>\u5496\u5561\u56e0<\/strong><\/td><td>\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u53cd\u61c9\u901f\u5ea6<\/td><td>3-6mg\/kg\u9ad4\u91cd\uff0860kg=180-360mg\uff09<\/td><td>\u8a13\u7df4\/\u6bd4\u8cfd\u524d60\u5206\u9418<\/td><\/tr><tr><td><strong>\u4e73\u6e05\u86cb\u767d<\/strong><\/td><td>\u5feb\u901f\u808c\u8089\u6062\u5fa9<\/td><td>\u8a13\u7df4\u5f8c20-25g<\/td><td>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/td><\/tr><tr><td><strong>BCAA<\/strong><\/td><td>\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/td><td>5-10g<\/td><td>\u8a13\u7df4\u4e2d\u98f2\u7528<\/td><\/tr><tr><td><strong>Omega-3<\/strong><\/td><td>\u6297\u708e\u3001\u6e1b\u5c11\u8166\u9707\u76ea\u98a8\u96aa<\/td><td>\u6bcf\u65e52-3g EPA+DHA<\/td><td>\u96a8\u9910\u670d\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>iHerb\u9999\u6e2f\u7ad9<\/strong>\uff1aOptimum Nutrition\u3001MyProtein\u54c1\u724c\uff0c\u9001\u8ca8\u81f3\u9999\u6e2f\u514d\u904b<\/li>\n<li><strong>\u5c48\u81e3\u6c0f\/\u842c\u5be7<\/strong>\uff1aBSN\u3001MuscleTech\u7b49\u54c1\u724c\uff08\u50f9\u683c\u8f03\u9ad8\u4f46\u65b9\u4fbf\uff09<\/li>\n<li><strong>GNC\u9999\u6e2f<\/strong>\uff1a\u5168\u7dda\u904b\u52d5\u88dc\u5145\u54c1\uff0c\u5c08\u696d\u8aee\u8a62\u670d\u52d9<\/li>\n<li><strong>\u6dd8\u5bf6\u5168\u7403\u8cfc<\/strong>\uff1a\u50f9\u683c\u6700\u512a\u4f46\u9700\u6ce8\u610f\u771f\u507d\uff08\u9078\u5929\u8c93\u65d7\u8266\u5e97\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u62f3\u64ca\u8a13\u7df4\u524d\u61c9\u8a72\u5403\u4ec0\u9ebc\u907f\u514d\u5614\u5410\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u62f3\u64ca\u8a13\u7df4\u5bb9\u6613\u5f15\u8d77\u5641\u5fc3\uff0c\u5efa\u8b70\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df<strong>\u4f4e\u8102\u3001\u4e2dGI\u78b3\u6c34<\/strong>\u70ba\u4e3b\u7684\u9910\u9ede\uff0c\u4f8b\u5982\u7cd9\u7c73\u96de\u80f8\u98ef\uff08\u8d70\u6cb9\uff09\u3001\u5168\u9ea5\u4e09\u6587\u6cbb\u914d\u706b\u96de\u8089\u3002\u907f\u514d\u9ad8\u8102\u80aa\uff08\u70b8\u7269\u3001\u80a5\u8089\uff09\u3001\u9ad8\u7e96\u7dad\uff08\u8c46\u985e\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff09\u548c\u4e73\u88fd\u54c1\u3002\u8a13\u7df4\u524d30\u5206\u9418\u50c5\u651d\u53d6\u6613\u6d88\u5316\u5feb\u901f\u80fd\u91cf\u5982\u9999\u8549\u6216\u80fd\u91cf\u556b\u55b1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u62f3\u64ca\u624b\u6bcf\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62f3\u64ca\u624b\u56e0\u9ad8\u885d\u64ca\u8a13\u7df4\u9020\u6210\u5927\u91cf\u808c\u8089\u5fae\u640d\u50b7\uff0c\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d6<strong>1.6-2.0g\u86cb\u767d\u8cea<\/strong>\u3002\u4f8b\u598270kg\u62f3\u64ca\u624b\u9700\u8981\u6bcf\u65e5112-140g\u86cb\u767d\u8cea\u3002\u5206\u914d\u65bc4-5\u9910\uff0c\u6bcf\u991025-30g\u4ee5\u512a\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002\u63a7\u78c5\u671f\u53ef\u63d0\u9ad8\u81f32.2g\/kg\u4ee5\u4fdd\u8b77\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9999\u6e2f\u6fd5\u71b1\u5929\u6c23\u8a13\u7df4\u5982\u4f55\u88dc\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680-95%\uff0c\u62f3\u64ca\u8a13\u7df4\u6bcf\u5c0f\u6642\u6d41\u59311.5-2.5\u516c\u5347\u6c57\u6c34\u3002\u5efa\u8b70<strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34+\u6d77\u9e7d<\/strong>\uff0c\u8a13\u7df4\u4e2d<strong>\u6bcf15\u5206\u9418150-200ml\u96fb\u89e3\u8cea\u98f2\u6599<\/strong>\uff08\u5bf6\u7926\u529b\/Gatorade\uff09\uff0c\u907f\u514d\u7d14\u6c34\u4ee5\u9632\u7a00\u91cb\u8840\u9209\u3002\u8a13\u7df4\u5f8c<strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5\u516c\u5347<\/strong>\u5206\u6b21\u98f2\u7528\u3002\u6aa2\u67e5\u5c3f\u6db2\u984f\u8272\uff1a\u6de1\u9ec3\u8272\u70ba\u6700\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u62f3\u64ca\u6bd4\u8cfd\u524d\u4e00\u9031\u61c9\u8a72\u5982\u4f55\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u524d\u4e00\u9031\u63a1\u7528<strong>\u6f38\u9032\u5f0f\u63a7\u78c5<\/strong>\u800c\u975e\u6975\u7aef\u812b\u6c34\u3002\u7b56\u7565\uff1a\u6e1b\u5c11\u9209\u651d\u53d6\u81f31500mg\/\u5929\uff08\u907f\u514d\u5916\u8ce3\u3001\u91ac\u6599\uff09\u3001\u7dad\u6301\u78b3\u6c34150-200g\/\u5929\u78ba\u4fdd\u809d\u91a3\u5145\u8db3\u3001\u6bcf\u65e5\u86cb\u767d\u8cea2.0g\/kg\u4fdd\u8b77\u808c\u8089\u3001\u5929\u7136\u5229\u5c3f\uff08\u84b2\u516c\u82f1\u8336\u3001\u8606\u7b4d\uff09\u3002\u8cfd\u524d24\u5c0f\u6642\u5167\u50c5\u9650\u6c34\u6700\u5f8c12\u5c0f\u6642\uff0c\u78c5\u91cd\u5f8c\u7acb\u5373\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599+\u6613\u6d88\u5316\u78b3\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u62f3\u64ca\u8a13\u7df4\u5f8c\u591a\u4e45\u61c9\u8a72\u9032\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u70ba\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u990a\u5206\u5438\u6536\u7387\u6700\u9ad8\u3002\u5efa\u8b70\u651d\u53d6\u78b3\u6c34:\u86cb\u767d=3:1\u6bd4\u4f8b\uff0c\u4f8b\u5982\u7d2b\u7c73\u98ef\u5718+\u7159\u4e09\u6587\u9b5a+\u8c46\u6f3f\uff08\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\uff09\u3002\u82e5\u7121\u6cd5\u7acb\u5373\u6b63\u9910\uff0c\u81f3\u5c11\u651d\u53d6\u4e73\u6e05\u86cb\u767dshake+\u9999\u8549\u3002\u5ef6\u9072\u8d85\u904e2\u5c0f\u6642\u6703\u986f\u8457\u964d\u4f4e\u6062\u5fa9\u6548\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u62f3\u64ca\u624b\u53ef\u4ee5\u559d\u9152\u55ce\uff1f\u5c0d\u8a13\u7df4\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9152\u7cbe\u56b4\u91cd\u5f71\u97ff\u62f3\u64ca\u8868\u73fe\uff1a\u6291\u5236\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u905437%\u3001\u964d\u4f4e\u776a\u916e\u5206\u6ccc\u3001\u5e72\u64fe\u7761\u7720\u54c1\u8cea\u3001\u5ef6\u7de9\u6062\u5fa9\u3002\u5efa\u8b70<strong>\u8a13\u7df4\u5f8c48\u5c0f\u6642\u5167\u907f\u514d\u98f2\u9152<\/strong>\uff0c\u6bd4\u8cfd\u524d1\u9031\u5b8c\u5168\u6212\u9152\u3002\u82e5\u9700\u793e\u4ea4\u98f2\u9152\uff0c\u9078\u64c7\u4f4e\u5ea6\u6578\uff08\u5564\u9152\u3001\u6e05\u9152\uff09\uff0c\u9650\u52361-2\u676f\uff0c\u4e26\u642d\u914d\u5927\u91cf\u6c34\u548c\u9ad8\u86cb\u767d\u98df\u7269\uff08\u70e4\u96de\u4e32\u3001\u6bdb\u8c46\uff09\u6e1b\u8f15\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u4fbf\u5229\u5e97\u6709\u54ea\u4e9b\u9069\u5408\u62f3\u64ca\u624b\u7684\u5feb\u901f\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-11\u63a8\u85a6\u7d44\u5408<\/strong>\uff1a\u7d2b\u7c73\u98ef\u5718+\u7159\u4e09\u6587\u9b5a\u624b\u5377+\u4f4e\u7cd6\u8c46\u6f3f\uff08\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\uff09\u3002<strong>OK\u4fbf\u5229\u5e97<\/strong>\uff1a\u96de\u80f8\u4e09\u660e\u6cbb+\u9999\u8549+\u6731\u53e4\u529b\u5976\uff08\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea30g\uff09\u3002<strong>\u5168\u5bb6<\/strong>\uff1a\u8336\u8449\u86cb2\u96bb+\u756a\u85af+\u5373\u98f2\u86cb\u767d\u98f2\u6599\uff08\u78b3\u6c3455g\u3001\u86cb\u767d\u8cea32g\uff09\u3002\u63a7\u78c5\u671f\u9078\u64c7\uff1a\u70da\u86cb+\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a+\u674f\u4ec1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u62f3\u64ca\u8a13\u7df4\u4e2d\u62bd\u7b4b\u600e\u9ebc\u8fa6\uff1f\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62f3\u64ca\u8a13\u7df4\u62bd\u7b4b\u4e3b\u56e0\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861\u548c\u812b\u6c34<\/strong>\u3002\u9810\u9632\u7b56\u7565\uff1a\u8a13\u7df4\u524d\u651d\u53d6\u9240\uff08\u9999\u8549\u3001\u6930\u5b50\u6c34\uff09\u548c\u9223\uff08\u4e73\u88fd\u54c1\uff09\uff0c\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u88dc\u5145\u542b\u9209\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u9382\uff08\u5805\u679c\u3001\u6df1\u7da0\u852c\u83dc\uff09\u3002\u6025\u6027\u8655\u7406\uff1a\u7acb\u5373\u505c\u6b62\u3001\u62c9\u4f38\u60a3\u8655\u3001\u88dc\u5145\u9e7d\u6c34\u6216\u5bf6\u7926\u529b\u3001\u51b0\u6577\u3002\u82e5\u983b\u7e41\u62bd\u7b4b\u9700\u6aa2\u67e5\u9209\u9382\u9240\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u7d20\u98df\u62f3\u64ca\u624b\u5982\u4f55\u6eff\u8db3\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u9700\u6ce8\u610f<strong>\u80fa\u57fa\u9178\u4e92\u88dc<\/strong>\u3002\u512a\u8cea\u4f86\u6e90\u7d44\u5408\uff1a\u8c46\u8150+\u85dc\u9ea5+\u5805\u679c\uff08\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\uff09\u3001\u9df9\u5634\u8c46+\u7cd9\u7c73\u3001\u7d20\u98df\u86cb\u767d\u7c89\uff08\u8c4c\u8c46+\u7cd9\u7c73\u86cb\u767d\u6df7\u5408\uff09\u3002\u6bcf\u65e5\u9700\u651d\u53d6<strong>2.0-2.2g\/kg\u86cb\u767d\u8cea<\/strong>\uff08\u6bd4\u96dc\u98df\u8005\u591a10-15%\u4ee5\u88dc\u511f\u5438\u6536\u7387\u5dee\u7570\uff09\u3002\u6ce8\u610f\u88dc\u5145B12\u3001\u9435\u3001Omega-3\uff08\u4e9e\u9ebb\u7c7d\u3001\u85fb\u6cb9\uff09\u548c\u808c\u9178\uff08\u690d\u7269\u7121\u5929\u7136\u4f86\u6e90\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u62f3\u64ca\u8a13\u7df4\u671f\u9593\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u907f\u514d<\/strong>\uff1a\u9ad8\u8102\u80aa\uff08\u70b8\u96de\u3001\u80a5\u8c6c\u6252\uff09\u5ef6\u7de9\u6d88\u5316\u3001\u9ad8\u7e96\u7dad\uff08\u8c46\u985e\u3001\u897f\u862d\u82b1\uff09\u6613\u8139\u6c23\u3001\u8f9b\u8fa3\u98df\u7269\u5f15\u8d77\u80c3\u9178\u5012\u6d41\u3001\u4e73\u88fd\u54c1\u53ef\u80fd\u4e0d\u8010\u53d7\u3002<strong>\u8a13\u7df4\u5f8c\u907f\u514d<\/strong>\uff1a\u9152\u7cbe\u6291\u5236\u6062\u5fa9\u3001\u9ad8\u7cd6\u7cbe\u88fd\u98df\u54c1\uff08\u6c7d\u6c34\u3001\u7cd6\u679c\uff09\u8840\u7cd6\u9707\u76ea\u3001\u7d14\u8102\u80aa\u98df\u7269\u5ef6\u7de9\u78b3\u6c34\u5438\u6536\u3002<strong>\u63a7\u78c5\u671f\u907f\u514d<\/strong>\uff1a\u9ad8\u9209\u52a0\u5de5\u98df\u54c1\uff08\u5348\u9910\u8089\u3001\u5373\u98df\u9eb5\uff09\u9020\u6210\u6c34\u816b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u62f3\u64ca\u8a13\u7df4\u71df\u990a\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u70ba70kg\u9999\u6e2f\u62f3\u64ca\u624b\u8a2d\u8a08\u7684\u4e00\u9031\u8a13\u7df4\u71df\u990a\u8a08\u5283\uff08\u6bcf\u65e5\u76ee\u6a19\uff1a2,800\u5361\u8def\u91cc\u3001\u78b3\u6c34420g\u3001\u86cb\u767d\u8cea140g\u3001\u8102\u80aa78g\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u9910\u9ede<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910\uff087am\uff09<\/td><td>\u71d5\u9ea5\u7ca5\uff0860g\u4e7e\u91cd\uff09+ \u96de\u86cb\u767d3\u96bb + \u85cd\u839350g + \u674f\u4ec115g + \u871c\u7cd61\u8336\u5319<\/td><td>\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea25g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\uff089:30am\uff09<\/td><td>\u9999\u85491\u689d + \u82b1\u751f\u91ac1\u6e6f\u5319<\/td><td>\u5feb\u901f\u80fd\u91cf\u3001\u9240\u9632\u62bd\u7b4b<\/td><\/tr><tr><td>\u8a13\u7df4\u4e2d\uff0810-11:30am\uff09<\/td><td>\u5bf6\u7926\u529b500ml\uff08\u5206\u6b21\u98f2\u7528\uff09<\/td><td>\u96fb\u89e3\u8cea\u3001\u78b3\u6c34\u88dc\u7d66<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\uff0812pm\uff09<\/td><td>\u7d2b\u7c73\u98ef\u5718 + \u7159\u4e09\u6587\u9b5a\u624b\u5377 + \u4f4e\u7cd6\u8c46\u6f3f<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g<\/td><\/tr><tr><td>\u5348\u9910\uff082pm\uff09<\/td><td>\u7cd9\u7c73\u98ef1.5\u7897 + \u84b8\u9b5a\u67f3200g + \u7092\u83dc\u5fc3 + \u8611\u83c7\u6e6f<\/td><td>\u78b3\u6c3490g\u3001\u86cb\u767d\u8cea45g<\/td><\/tr><tr><td>\u4e0b\u5348\u8336\uff085pm\uff09<\/td><td>\u5e0c\u81d8\u4e73\u916a150g + \u85cd\u8393 + \u871c\u7cd6 + \u6838\u6843<\/td><td>\u86cb\u767d\u8cea15g\u3001\u5065\u5eb7\u8102\u80aa<\/td><\/tr><tr><td>\u665a\u9910\uff087:30pm\uff09<\/td><td>\u96de\u80f8\u8089250g + \u7d2b\u85af200g + \u725b\u6cb9\u679c\u534a\u500b + \u6c99\u5f8b<\/td><td>\u78b3\u6c3475g\u3001\u86cb\u767d\u8cea60g<\/td><\/tr><tr><td>\u7761\u524d\uff0810pm\uff09<\/td><td>\u916a\u86cb\u767dshake\u6216\u8305\u5c4b\u829d\u58eb100g<\/td><td>\u7de9\u91cb\u86cb\u767d\u8cea\u3001\u591c\u9593\u6062\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae\uff1a\u7acb\u5373\u63d0\u5347\u62f3\u64ca\u8868\u73fe<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u71df\u990a\u9700\u6c42<\/strong>\uff1a\u9ad4\u91cd(kg) \u00d7 1.8g = \u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u5305\u88dc\u7d66\u54c1<\/strong>\uff1a\u5bf6\u7926\u529b2\u652f\u3001\u9999\u85492\u689d\u3001\u80fd\u91cf\u556b\u55b11\u5305<\/li>\n<li><strong>\u8a2d\u5b9a\u88dc\u6c34\u9b27\u9418<\/strong>\uff1a\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u97ff\u9234\u63d0\u9192\u88dc\u6c34<\/li>\n<li><strong>\u5efa\u7acb\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae<\/strong>\uff1a\u5132\u5b58\u672c\u6587\u63a8\u85a6\u7d44\u5408\u65bc\u624b\u6a5f\u5099\u5fd8\u9304<\/li>\n<li><strong>\u6bcf\u9031\u78c5\u91cd\u8a18\u9304<\/strong>\uff1a\u56fa\u5b9a\u6642\u9593\uff08\u8d77\u5e8a\u5f8c\u7a7a\u8179\uff09\u8a18\u9304\u9ad4\u91cd\u8b8a\u5316<\/li>\n<li><strong>\u6e96\u5099\u63a7\u78c5\u671f\u4f4e\u9209\u9910\u55ae<\/strong>\uff1a\u8cfd\u524d8\u9031\u958b\u59cb\u6f38\u9032\u5f0f\u6e1b\u91cd<\/li>\n<li><strong>\u8cfc\u8cb7\u57fa\u790e\u88dc\u5145\u54c1<\/strong>\uff1a\u808c\u9178\u3001\u03b2-\u4e19\u6c28\u9178\u3001\u4e73\u6e05\u86cb\u767d\u3001Omega-3<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u696d\u62f3\u64ca\u71df\u990a\u652f\u63f4\uff1a\u8b93Nutrigo\u52a9\u4f60\u63d0\u5347\u8868\u73fe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u7684\u62f3\u64ca\u71df\u990a\u898f\u5283\u8907\u96dc\u4e14\u9700\u8981\u500b\u4eba\u5316\u8abf\u6574\uff0cNutrigo\u70ba\u9999\u6e2f\u62f3\u64ca\u624b\u63d0\u4f9b<strong>\u5ba2\u88fd\u5316\u8a13\u7df4\u9910\u55ae\u3001\u63a7\u78c5\u65b9\u6848\u548c\u88dc\u7d66\u7b56\u7565<\/strong>\uff0c\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u6bd4\u8cfd\u6642\u9593\u8868\u548c\u9ad4\u91cd\u76ee\u6a19\u8a2d\u8a08\u5c08\u5c6c\u8a08\u5283\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u4e86\u89e3<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5ba2\u88fd\u5316\u904b\u52d5\u71df\u990a\u8a08\u5283<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u6eff$500\u6e1b$50\uff0c\u8b93\u5c08\u696d\u71df\u990a\u652f\u63f4\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u62f3\u64ca\u8a13\u7df4\u540c\u6a23\u9700\u8981\u9ad8\u5f37\u5ea6\u9593\u6b47\u80fd\u91cf\u7ba1\u7406<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-and-alcohol\/\">\u5065\u8eab\u8207\u9152\u7cbe\u5b8c\u5168\u6307\u5357<\/a> - \u4e86\u89e3\u9152\u7cbe\u5982\u4f55\u5f71\u97ff\u62f3\u64ca\u8a13\u7df4\u6062\u5fa9<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-hydration\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357<\/a> - \u6df1\u5165\u4e86\u89e3\u904b\u52d5\u88dc\u6c34\u79d1\u5b78<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u62f3\u64ca\u5065\u8eab\u98a8\u6c23\u65e5\u76ca\u76db\u884c\uff0c\u5f9e\u65fa\u89d2\u62f3\u9928\u5230\u4e2d\u74b0\u79c1\u4eba\u6559\u7df4\u5de5\u4f5c\u5ba4\uff0c\u8d8a\u4f86\u8d8a\u591a\u6e2f\u4eba\u900f\u904e\u62f3\u64ca\u8a13\u7df4\u63d0\u5347\u9ad4\u80fd\u3001\u6e1b\u58d3\u548c\u81ea\u885b\u80fd\u529b\u3002\u7136 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u62f3\u64ca\u8a13\u7df4\u98f2\u98df2026\uff1a\u63a7\u78c5+\u7206\u767c\u529b\u63d0\u5347\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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