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class=\"wp-block-paragraph\"><strong>\u80fd\u91cf\u7cfb\u7d71\u7279\u6027<\/strong>\uff1a\u9ad8\u7206\u767c\u529b\u8e22\u817f\u548c\u62f3\u64ca\uff0c\u7121\u6c27\u7cd6\u89e3\u70ba\u4e3b\uff0860%\uff09+ \u6709\u6c27\u7cfb\u7d71\uff0840%\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd5-7g\uff0870kg=350-490g\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a1.6-1.8g\/kg\uff08\u652f\u63f4\u808c\u8089\u7206\u767c\u529b\uff09<\/li>\n<li><strong>\u95dc\u9375\u71df\u990a\u7d20<\/strong>\uff1a\u808c\u9178\uff08\u63d0\u5347\u8e22\u817f\u529b\u91cf8-12%\uff09\u3001\u03b2-\u4e19\u6c28\u9178\uff08\u5ef6\u7de9\u75b2\u52de\uff09<\/li>\n<li><strong>\u67d4\u97cc\u6027\u652f\u63f4<\/strong>\uff1a\u9ad8\u8e22\u817f\u52d5\u4f5c\u9700\u5145\u8db3\u81a0\u539f\u86cb\u767d\uff08\u9aa8\u6e6f\u3001\u660e\u81a0\uff09\u548c\u7dad\u751f\u7d20C<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u9762\u7e8f\u9b25\u985e\uff08\u5df4\u897f\u67d4\u8853\u3001\u67d4\u9053\u3001\u6454\u8de4\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80fd\u91cf\u7cfb\u7d71\u7279\u6027<\/strong>\uff1a\u6301\u7e8c\u808c\u8089\u5f35\u529b\u548c\u7b49\u9577\u6536\u7e2e\uff0c\u6df7\u5408\u6709\u6c27\u7121\u6c27\uff08\u540450%\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u6bcf\u65e54-6g\/kg\uff08\u8a13\u7df4\u5f37\u5ea6\u6c7a\u5b9a\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a1.8-2.0g\/kg\uff08\u9ad8\u808c\u8089\u640d\u50b7\u548c\u4fee\u5fa9\u9700\u6c42\uff09<\/li>\n<li><strong>\u95dc\u9375\u71df\u990a\u7d20<\/strong>\uff1aBCAA\uff08\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3\uff09\u3001Omega-3\uff08\u6297\u708e\u548c\u95dc\u7bc0\u4fdd\u8b77\uff09<\/li>\n<li><strong>\u9ad4\u91cd\u7ba1\u7406<\/strong>\uff1a\u9700\u7cbe\u6e96\u63a7\u5236\u9ad4\u91cd\u7d1a\u5225\uff0c\u907f\u514d\u6975\u7aef\u812b\u6c34<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u50b3\u7d71\u529f\u592b\u985e\uff08\u8a60\u6625\u3001\u592a\u6975\u3001\u516b\u5366\u638c\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80fd\u91cf\u7cfb\u7d71\u7279\u6027<\/strong>\uff1a\u4f4e\u81f3\u4e2d\u5f37\u5ea6\u6301\u7e8c\u8a13\u7df4\uff0c\u6709\u6c27\u70ba\u4e3b\uff0870%\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u6bcf\u65e53-5g\/kg\uff08\u8f03\u6eab\u548c\u8a13\u7df4\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a1.4-1.6g\/kg<\/li>\n<li><strong>\u95dc\u9375\u71df\u990a\u7d20<\/strong>\uff1a\u6297\u6c27\u5316\u7269\uff08\u7da0\u8336\u3001\u85cd\u8393\uff09\u652f\u63f4\u5c08\u6ce8\u529b\u3001\u9382\u548c\u9240\u9632\u62bd\u7b4b<\/li>\n<li><strong>\u4e2d\u91ab\u98df\u7642\u7d50\u5408<\/strong>\uff1a\u7d05\u68d7\u3001\u675e\u5b50\u3001\u6842\u5713\u88dc\u6c23\u8840\uff08\u7b26\u5408\u50b3\u7d71\u6b66\u8853\u7406\u5ff5\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d9c\u5408\u683c\u9b25MMA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80fd\u91cf\u7cfb\u7d71\u7279\u6027<\/strong>\uff1a\u5168\u9762\u6027\u8a13\u7df4\uff0c\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71\u5747\u8861\u4f7f\u7528<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u6bcf\u65e56-8g\/kg\uff08\u6700\u9ad8\u9700\u6c42\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a2.0-2.2g\/kg\uff08\u591a\u9805\u6280\u8853\u8a13\u7df4\u9020\u6210\u5168\u8eab\u808c\u8089\u640d\u50b7\uff09<\/li>\n<li><strong>\u95dc\u9375\u71df\u990a\u7d20<\/strong>\uff1a\u5168\u9762\u88dc\u5145\u54c1\u65b9\u6848\uff08\u808c\u9178\u3001\u03b2-\u4e19\u6c28\u9178\u3001\u5496\u5561\u56e0\u3001Omega-3\u3001\u7dad\u751f\u7d20D\uff09<\/li>\n<li><strong>\u6062\u5fa9\u512a\u5148<\/strong>\uff1a\u8a13\u7df4\u91cf\u5927\uff0c\u9700\u984d\u5916\u91cd\u8996\u7761\u7720\u71df\u990a\uff08\u9382\u3001\u8272\u6c28\u9178\uff09<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u6b66\u8853\u8a13\u7df4\u71df\u990a\u6642\u6a5f\u898f\u5283<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff082-3\u5c0f\u6642\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6b66\u8853\u985e\u578b<\/th><th>\u63a8\u85a6\u9910\u55ae<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u7ad9\u7acb\u6253\u64ca\uff08\u7a7a\u624b\u9053\/\u8dc6\u62f3\u9053\uff09<\/td><td>\u7cd9\u7c73\u98ef1\u7897 + \u96de\u80f8\u8089150g + \u84b8\u897f\u862d\u82b1<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea30g<br>\u652f\u63f4\u9ad8\u8e22\u817f\u7206\u767c\u529b<\/td><\/tr><tr><td>\u5730\u9762\u7e8f\u9b25\uff08BJJ\/\u67d4\u9053\uff09<\/td><td>\u7d2b\u85af200g + \u4e09\u6587\u9b5a\u6252 + 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<strong>\u5373\u98f2\u86cb\u767d\u5976\uff08\u7dad\u4ed6\u5976\uff09+ \u871c\u7cd6<\/strong>\uff1a15g\u86cb\u767d\u8cea + \u7c21\u55ae\u7cd6<\/li>\n<li>\ud83c\udf5e <strong>\u767d\u98ef\u7cf0\uff08\u5c11\u91cf\uff09<\/strong>\uff1a\u65e5\u672c\u6b66\u8853\u50b3\u7d71\uff0c\u5feb\u901f\u6d88\u5316\u80fd\u91cf<\/li>\n<li>\u26a1 <strong>\u80fd\u91cf\u556b\u55b1\uff08GU\/Clif\uff09<\/strong>\uff1a\u6bd4\u8cfd\u524d\u6700\u5f8c\u88dc\u7d66<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u5206\u7ba1\u7406<\/strong>\uff1a\u9999\u6e2f\u6fd5\u71b1\u74b0\u5883\u4e0b\uff0c\u6b66\u8853\u8a13\u7df4\u6bcf\u5c0f\u6642\u6d41\u59311.2-2.0\u516c\u5347\u6c57\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u6c34\u6642\u9593\u8868<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u8eab\u5f8c\uff1a200ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li>\u6bcf\u7d44\u8a13\u7df4\u9593\u6b47\uff08\u6bcf20\u5206\u9418\uff09\uff1a150ml<\/li>\n<li>\u9ad8\u5f37\u5ea6\u5c0d\u7df4\/\u6bd4\u8cfd\uff1a\u6bcf\u56de\u5408\u5f8c250ml\u542b\u9209\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u63a8\u85a6<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u5bf6\u7926\u529b\u6c34\u7279\uff08\u7b49\u6ef2\u900f\u58d3\uff0c\u5feb\u901f\u5438\u6536\uff09<\/li>\n<li>\u2705 Gatorade\uff08\u9ad8\u96fb\u89e3\u8cea\u914d\u65b9\uff09<\/li>\n<li>\u2705 \u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09<\/li>\n<li>\u26a0\ufe0f \u907f\u514d\u7d14\u6c34\uff1a\u7a00\u91cb\u8840\u9209\uff0c\u589e\u52a0\u62bd\u7b4b\u548c\u4f4e\u9209\u8840\u75c7\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6062\u5fa9\u671f\uff0830\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19<\/strong>\uff1a\u88dc\u5145\u809d\u91a3\u3001\u555f\u52d5\u808c\u8089\u4fee\u5fa9\u3001\u6e1b\u5c11\u708e\u75c7<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u7d44\u5408<\/th><th>\u98df\u7269\u9805\u76ee\uff08\u9999\u6e2f\u4fbf\u5229\u5e97\uff09<\/th><th>\u71df\u990a\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u7d44\u5408A<\/td><td>7-11\u7d2b\u7c73\u98ef\u5718 + \u7159\u4e09\u6587\u9b5a + \u4f4e\u7cd6\u8c46\u6f3f<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\u3001Omega-3<\/td><\/tr><tr><td>\u7d44\u5408B<\/td><td>OK\u4fbf\u5229\u5e97\u96de\u80f8\u4e09\u660e\u6cbb + \u9999\u8549 + \u6731\u53e4\u529b\u5976<\/td><td>\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea30g<\/td><\/tr><tr><td>\u7d44\u5408C<\/td><td>\u8336\u8449\u86cb2\u96bb + \u756a\u85af + \u5373\u98f2\u86cb\u767dshake<\/td><td>\u78b3\u6c3455g\u3001\u86cb\u767d\u8cea32g<\/td><\/tr><tr><td>\u7d44\u5408D\uff08\u7d20\u98df\uff09<\/td><td>\u85dc\u9ea5\u6c99\u5f8b + \u5e0c\u81d8\u4e73\u916a + \u6838\u6843<\/td><td>\u78b3\u6c3460g\u3001\u86cb\u767d\u8cea25g\u3001\u5065\u5eb7\u8102\u80aa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6b66\u8853\u8a13\u7df4\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6b66\u8853\u9928\u5468\u908a\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e5d\u9f8d\u5340\u6b66\u8853\u9928\uff08\u65fa\u89d2\/\u6cb9\u9ebb\u5730\/\u6df1\u6c34\u57d7\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u5927\u5feb\u6d3b\uff08\u70e4\u96de\u80f8\u98ef\u8d70\u6c41\uff09\u3001\u7f8e\u5fc3MX\uff08\u84b8\u9b5a\u67f3\u9910\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a7-11\/OK\u4fbf\u5229\u5e97\uff08\u4e0a\u8ff0\u7d44\u5408\uff09\u3001\u7cd6\u6c34\u8216\uff08\u7d05\u8c46\u6c99\u8d70\u7cd6+\u96de\u86cb\u767d\uff09<\/li>\n<li><strong>\u88dc\u5145\u54c1<\/strong>\uff1a\u842c\u5be7\/\u5c48\u81e3\u6c0f\uff08\u5373\u98f2\u86cb\u767d\u3001BCAA\u7c89\u3001\u80fd\u91cf\u556b\u55b1\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e2f\u5cf6\u5340\u6b66\u8853\u4e2d\u5fc3\uff08\u7063\u4ed4\/\u5317\u89d2\/\u67f4\u7063\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u86cb\u767d\u9078\u64c7<\/strong>\uff1aFitness First\u6a13\u4e0bCafe\uff08\u86cb\u767d\u7897\uff09\u3001Pacific Coffee\uff08\u80fd\u91cf\u7403\uff09<\/li>\n<li><strong>\u5feb\u901f\u88dc\u7d66<\/strong>\uff1aPret A Manger\uff08\u86cb\u767d\u76d2\uff09\u3001Citysuper\uff08\u5373\u98df\u96de\u80f8\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b0\u754c\u5340\u8a13\u7df4\u5834\uff08\u6c99\u7530\/\u5927\u57d4\/\u5143\u6717\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3<\/strong>\uff1a\u789f\u982d\u98ef\u8d70\u6c41\u591a\u83dc\u3001\u6e05\u6e6f\u725b\u8169\u9eb5\u8d70\u6cb9<\/li>\n<li><strong>\u4fbf\u5229\u5e97<\/strong>\uff1aFamilyMart\uff08\u9ad8\u86cb\u767d\u98ef\u5718\uff09\u3001Circle K\uff08\u80fd\u91cf\u68d2\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8336\u9910\u5ef3\u6b66\u8853\u624b\u9ede\u9910\u6280\u5de7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u84b8\u98ef\u985e\u8d70\u6c41<\/strong>\uff1a\u8c49\u6912\u84b8\u6392\u9aa8\u98ef\uff08\u8d70\u8c49\u6912\u5c11\u98ef\uff09\u3001\u6885\u83dc\u84b8\u8089\u9905\u98ef\uff08\u8d70\u6cb9\uff09<\/li>\n<li>\u2705 <strong>\u6e05\u6e6f\u9eb5\u985e<\/strong>\uff1a\u6e05\u6e6f\u725b\u8169\u9eb5\/\u9b5a\u86cb\u7c89\uff08\u8d70\u6cb9\u591a\u83dc\uff09\u3001\u96f2\u541e\u6e6f\u9eb5<\/li>\n<li>\u2705 <strong>\u71c9\u6e6f\u7cfb\u5217<\/strong>\uff1a\u82b1\u81a0\u96de\u6e6f\u3001\u6e05\u71c9\u725b\u8169\u6e6f\uff08\u9ad8\u86cb\u767d\u4f4e\u8102\uff09<\/li>\n<li>\u2705 <strong>\u6539\u826f\u9078\u64c7<\/strong>\uff1a\u591a\u58eb\u6539\u5168\u9ea5\u3001\u5976\u8336\u8d70\u751c\u3001\u98ef\u6539\u83dc<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u7092\u98ef\u7092\u9eb5\uff08\u9ad8\u6cb9\uff09\u3001\u714e\u70b8\u985e\uff08\u8c6c\u6252\u3001\u70b8\u96de\uff09\u3001\u9ad8\u7cd6\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u50b3\u7d71\u6b66\u8853\u8207\u4e2d\u91ab\u98df\u7642\u7d50\u5408<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u50b3\u7d71\u529f\u592b\u9928\u5e38\u878d\u5408\u4e2d\u91ab\u990a\u751f\u7406\u5ff5\uff0c\u4ee5\u4e0b\u662f\u79d1\u5b78\u9a57\u8b49\u7684\u98df\u7642\u65b9\u6848\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u6548\u679c<\/th><th>\u4e2d\u91ab\u98df\u7642<\/th><th>\u73fe\u4ee3\u71df\u990a\u89e3\u91cb<\/th><\/tr><\/thead><tbody><tr><td>\u88dc\u6c23\u589e\u529b<\/td><td>\u7d05\u68d7\u675e\u5b50\u6842\u5713\u8336<\/td><td>\u9435\u8cea\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u5929\u7136\u7cd6\u63d0\u5347\u80fd\u91cf<\/td><\/tr><tr><td>\u5f37\u7b4b\u5065\u9aa8<\/td><td>\u8c6c\u9aa8\u6e6f\/\u725b\u9aa8\u6e6f<\/td><td>\u81a0\u539f\u86cb\u767d\u3001\u9223\u8cea\u3001\u78f7\u652f\u63f4\u95dc\u7bc0<\/td><\/tr><tr><td>\u6e05\u71b1\u89e3\u6bd2\uff08\u8a13\u7df4\u5f8c\uff09<\/td><td>\u7da0\u8c46\u6c99\u3001\u83ca\u82b1\u8336<\/td><td>\u6297\u6c27\u5316\u7269\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9<\/td><\/tr><tr><td>\u88dc\u814e\u58ef\u8170<\/td><td>\u9ed1\u829d\u9ebb\u7cca\u3001\u6838\u6843<\/td><td>\u5065\u5eb7\u8102\u80aa\u3001\u9382\u3001\u92c5\u652f\u63f4\u8377\u723e\u8499<\/td><\/tr><tr><td>\u6d3b\u8840\u5316\u7600\uff08\u53d7\u50b7\u6062\u5fa9\uff09<\/td><td>\u7530\u4e03\u71c9\u96de\u3001\u7576\u6b78\u6e6f<\/td><td>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6297\u708e\u6210\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">\u6b66\u8853\u6bd4\u8cfd\u8207\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u63a7\u78c5\u65b9\u6848\uff08\u8cfd\u524d6\u9031\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6b66\u8853\u6bd4\u8cfd\uff08\u7a7a\u624b\u9053\u3001\u8dc6\u62f3\u9053\u3001\u67d4\u9053\u3001\u67d4\u8853\uff09\u591a\u6709\u9ad4\u91cd\u7d1a\u5225\u8981\u6c42\uff0c\u4ee5\u4e0b\u662f\u5b89\u5168\u63a7\u78c5\u7b56\u7565\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u968e\u6bb5<\/th><th>\u6642\u9593<\/th><th>\u7b56\u7565<\/th><th>\u6bcf\u9031\u6e1b\u91cd<\/th><\/tr><\/thead><tbody><tr><td>\u7b2c1-4\u9031<\/td><td>\u8cfd\u524d6-3\u9031<\/td><td>\u6eab\u548c\u71b1\u91cf\u8d64\u5b57\uff08-400\u5361\uff09<br>\u7dad\u6301\u86cb\u767d\u8cea2.0g\/kg<br>\u9ad8\u7e96\u7dad\u98fd\u8db3\u611f<\/td><td>0.5-0.7kg<\/td><\/tr><tr><td>\u7b2c5\u9031<\/td><td>\u8cfd\u524d2\u9031<\/td><td>\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34<br>\u589e\u52a0\u7626\u86cb\u767d<br>\u9209\u651d\u53d6\u964d\u81f32000mg\/\u5929<\/td><td>0.3-0.5kg<\/td><\/tr><tr><td>\u7b2c6\u9031<\/td><td>\u8cfd\u524d1\u9031<\/td><td>\u4f4e\u9209\u98f2\u98df\uff08&lt;1500mg\uff09<br>\u78b3\u6c34150-180g\/\u5929<br>\u5929\u7136\u5229\u5c3f\uff08\u84b2\u516c\u82f1\u8336\u3001\u8606\u7b4d\uff09<\/td><td>0.2-0.4kg<\/td><\/tr><tr><td>\u78c5\u91cd\u65e5<\/td><td>\u8cfd\u524d24\u5c0f\u6642<\/td><td>\u9650\u6c34\u7b56\u7565\uff08\u50c5\u6700\u5f8c10-12\u5c0f\u6642\uff09<br>\u9ad8\u7e96\u7dad\u6392\u7a7a\u8178\u9053<\/td><td>\u6700\u591a1-1.5kg\u6c34\u91cd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u78c5\u91cd\u5f8c\u5feb\u901f\u6062\u5fa9\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78c5\u91cd\u5f8c\u7acb\u5373\uff080-2\u5c0f\u6642\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0-30\u5206\u9418<\/strong>\uff1a500ml\u6930\u5b50\u6c34 + 1\u6839\u9999\u8549 + \u4e00\u64ae\u6d77\u9e7d<\/li>\n<li><strong>30-60\u5206\u9418<\/strong>\uff1a\u767d\u98ef\u7cf0 + \u7159\u4e09\u6587\u9b5a + 250ml\u5bf6\u7926\u529b<\/li>\n<li><strong>60-120\u5206\u9418<\/strong>\uff1a\u96de\u80f8\u7cd9\u7c73\u98ef + \u84b8\u83dc + 500ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bd4\u8cfd\u65e5\u7576\u5929\u9910\u55ae<\/strong>\uff08\u5047\u8a2d\u4e0b\u53483pm\u6bd4\u8cfd\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087am\uff09<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + \u96de\u86cb\u767d3\u96bb + \u85cd\u8393 + \u871c\u7cd6<\/li>\n<li><strong>\u65e9\u5348\u9910\uff0810am\uff09<\/strong>\uff1a\u767d\u98ef1\u7897 + \u84b8\u9b5a + \u5c11\u91cf\u852c\u83dc<\/li>\n<li><strong>\u8cfd\u524d2\u5c0f\u6642\uff081pm\uff09<\/strong>\uff1a\u9999\u8549 + \u674f\u4ec1\u9ec3\u6cb9 + 200ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u8cfd\u524d30\u5206\u9418\uff082:30pm\uff09<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1\uff08GU Energy Gel\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u67d4\u97cc\u6027\u8207\u95dc\u7bc0\u4fdd\u8b77\u71df\u990a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u652f\u63f4\u9ad8\u8e22\u817f\u548c\u5288\u53c9\u7684\u71df\u990a\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u624b\u9053\u3001\u8dc6\u62f3\u9053\u3001\u529f\u592b\u9700\u8981\u6975\u9ad8\u67d4\u97cc\u6027\uff0c\u4ee5\u4e0b\u71df\u990a\u7d20\u79d1\u5b78\u5be6\u8b49\u6709\u6548\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u529f\u6548<\/th><th>\u5efa\u8b70\u5291\u91cf<\/th><th>\u98df\u7269\u4f86\u6e90<\/th><\/tr><\/thead><tbody><tr><td><strong>\u81a0\u539f\u86cb\u767d<\/strong><\/td><td>\u652f\u63f4\u97cc\u5e36\u548c\u808c\u8171\u5f48\u6027<\/td><td>\u6bcf\u65e510-15g<\/td><td>\u9aa8\u6e6f\u3001\u8c6c\u76ae\u3001\u660e\u81a0\u3001\u81a0\u539f\u86cb\u767d\u7c89<\/td><\/tr><tr><td><strong>\u7dad\u751f\u7d20C<\/strong><\/td><td>\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700\u8f14\u56e0\u5b50<\/td><td>\u6bcf\u65e5200-500mg<\/td><td>\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u862d\u82b1\u3001\u7d05\u6912<\/td><\/tr><tr><td><strong>Omega-3<\/strong><\/td><td>\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\uff0c\u6539\u5584\u6d3b\u52d5\u5ea6<\/td><td>\u6bcf\u65e52-3g EPA+DHA<\/td><td>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u9b5a\u6cb9<\/td><\/tr><tr><td><strong>\u9382<\/strong><\/td><td>\u808c\u8089\u653e\u9b06\uff0c\u9632\u6b62\u62bd\u7b4b<\/td><td>\u6bcf\u65e5350-400mg<\/td><td>\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u9ed1\u6731\u53e4\u529b\u3001\u5357\u74dc\u7c7d<\/td><\/tr><tr><td><strong>\u9223<\/strong><\/td><td>\u9aa8\u9abc\u5065\u5eb7\uff0c\u795e\u7d93\u808c\u8089\u50b3\u5c0e<\/td><td>\u6bcf\u65e51000-1200mg<\/td><td>\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u829d\u9ebb\u3001\u5c0f\u9b5a\u4e7e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c48\u81e3\u6c0f\/\u842c\u5be7<\/strong>\uff1aSwisse\u81a0\u539f\u86cb\u767d\u7c89\u3001Blackmores\u9b5a\u6cb9\u3001\u9223\u9382\u7247<\/li>\n<li><strong>iHerb\u9999\u6e2f\u7ad9<\/strong>\uff1aVital Proteins\u81a0\u539f\u86cb\u767d\u3001Nordic Naturals\u9b5a\u6cb9\uff08\u514d\u904b\uff09<\/li>\n<li><strong>GNC\u9999\u6e2f<\/strong>\uff1a\u5168\u7dda\u95dc\u7bc0\u4fdd\u5065\u54c1\uff0c\u5c08\u696d\u8aee\u8a62<\/li>\n<li><strong>\u5065\u5eb7\u98df\u54c1\u5e97<\/strong>\uff1a\u4f4d\u5143\u5802\u3001\u4f59\u4ec1\u751f\uff08\u4e2d\u5f0f\u9aa8\u6e6f\u5305\u3001\u82b1\u81a0\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b66\u8853\u8a13\u7df4\u9032\u968e\u88dc\u5145\u54c1\u6307\u5357<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u529f\u6548<\/th><th>\u5efa\u8b70\u5291\u91cf<\/th><th>\u670d\u7528\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u808c\u9178<\/strong><\/td><td>\u63d0\u5347\u7206\u767c\u529b\u548c\u8e22\u817f\u529b\u91cf8-12%<\/td><td>\u6bcf\u65e55g<\/td><td>\u4efb\u4f55\u6642\u9593<\/td><\/tr><tr><td><strong>\u03b2-\u4e19\u6c28\u9178<\/strong><\/td><td>\u5ef6\u7de9\u808c\u8089\u75b2\u52de15-20%<\/td><td>\u6bcf\u65e53-6g\uff08\u5206\u6b21\uff09<\/td><td>\u8a13\u7df4\u524d2\u5c0f\u6642\u958b\u59cb<\/td><\/tr><tr><td><strong>\u5496\u5561\u56e0<\/strong><\/td><td>\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u53cd\u61c9\u901f\u5ea6<\/td><td>3-6mg\/kg\uff0860kg=180-360mg\uff09<\/td><td>\u8a13\u7df4\/\u6bd4\u8cfd\u524d60\u5206\u9418<\/td><\/tr><tr><td><strong>BCAA<\/strong><\/td><td>\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/td><td>5-10g<\/td><td>\u8a13\u7df4\u4e2d\u98f2\u7528<\/td><\/tr><tr><td><strong>\u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20<\/strong><\/td><td>\u4fdd\u8b77\u95dc\u7bc0\uff0c\u6e1b\u5c11\u78e8\u640d<\/td><td>1500mg+1200mg\/\u5929<\/td><td>\u96a8\u9910\u670d\u7528<\/td><\/tr><tr><td><strong>\u8591\u9ec3\u7d20<\/strong><\/td><td>\u5f37\u6548\u6297\u708e\uff0c\u6e1b\u5c11\u8a13\u7df4\u5f8c\u75bc\u75db<\/td><td>\u6bcf\u65e5500-1000mg<\/td><td>\u96a8\u9910\u670d\u7528\uff08\u914d\u9ed1\u80e1\u6912\u589e\u5438\u6536\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6b66\u8853\u8a13\u7df4\u524d\u61c9\u8a72\u5403\u4ec0\u9ebc\u907f\u514d\u8179\u75db\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8e22\u817f\u548c\u7ffb\u6efe\u52d5\u4f5c\u6613\u5f15\u8d77\u8179\u90e8\u4e0d\u9069\uff0c\u5efa\u8b70\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df<strong>\u4f4e\u8102\u3001\u4e2dGI\u78b3\u6c34<\/strong>\u9910\u9ede\uff0c\u5982\u7cd9\u7c73\u96de\u80f8\u98ef\uff08\u8d70\u6cb9\uff09\u3001\u5168\u9ea5\u4e09\u6587\u6cbb\u3002\u907f\u514d\u9ad8\u8102\u80aa\uff08\u70b8\u7269\uff09\u3001\u9ad8\u7e96\u7dad\uff08\u8c46\u985e\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff09\u3001\u4e73\u88fd\u54c1\u548c\u8f9b\u8fa3\u98df\u7269\u3002\u8a13\u7df4\u524d30\u5206\u9418\u50c5\u651d\u53d6\u6613\u6d88\u5316\u80fd\u91cf\u5982\u9999\u8549\u6216\u80fd\u91cf\u556b\u55b1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e0d\u540c\u6b66\u8853\u9805\u76ee\u86cb\u767d\u8cea\u9700\u6c42\u6709\u4f55\u5dee\u7570\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ad9\u7acb\u6253\u64ca\u985e<\/strong>\uff08\u7a7a\u624b\u9053\/\u8dc6\u62f3\u9053\uff09\uff1a1.6-1.8g\/kg\u3002<strong>\u5730\u9762\u7e8f\u9b25\u985e<\/strong>\uff08BJJ\/\u67d4\u9053\uff09\uff1a1.8-2.0g\/kg\u56e0\u9ad8\u808c\u8089\u640d\u50b7\u3002<strong>\u50b3\u7d71\u529f\u592b<\/strong>\uff08\u8a60\u6625\/\u592a\u6975\uff09\uff1a1.4-1.6g\/kg\u8f03\u6eab\u548c\u8a13\u7df4\u3002<strong>\u7d9c\u5408\u683c\u9b25MMA<\/strong>\uff1a2.0-2.2g\/kg\u56e0\u591a\u9805\u6280\u8853\u8a13\u7df4\u9020\u6210\u5168\u8eab\u808c\u8089\u640d\u50b7\u3002\u63a7\u78c5\u671f\u6240\u6709\u985e\u578b\u589e\u52a010-15%\u4fdd\u8b77\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5982\u4f55\u900f\u904e\u98f2\u98df\u63d0\u5347\u67d4\u97cc\u6027\u548c\u9ad8\u8e22\u817f\u80fd\u529b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u9375\u71df\u990a\u7d20\u5305\u62ec\uff1a<strong>\u81a0\u539f\u86cb\u767d10-15g\/\u5929<\/strong>\uff08\u9aa8\u6e6f\u3001\u8c6c\u76ae\u3001\u81a0\u539f\u7c89\uff09\u652f\u63f4\u97cc\u5e36\u5f48\u6027\u3001<strong>\u7dad\u751f\u7d20C 200-500mg\/\u5929<\/strong>\uff08\u5947\u7570\u679c\u3001\u6a59\uff09\u4fc3\u9032\u81a0\u539f\u5408\u6210\u3001<strong>Omega-3 2-3g\/\u5929<\/strong>\uff08\u4e09\u6587\u9b5a\u3001\u9b5a\u6cb9\uff09\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\u3001<strong>\u9382350-400mg\/\u5929<\/strong>\uff08\u83e0\u83dc\u3001\u674f\u4ec1\uff09\u808c\u8089\u653e\u9b06\u3002\u914d\u5408\u6bcf\u65e5\u4f38\u5c55\u8a13\u7df4\uff0c4-6\u9031\u53ef\u898b\u67d4\u97cc\u5ea6\u986f\u8457\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6b66\u8853\u6bd4\u8cfd\u524d\u4e00\u9031\u5982\u4f55\u98f2\u98df\u548c\u63a7\u78c5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a1\u7528<strong>\u6f38\u9032\u5f0f\u63a7\u78c5<\/strong>\u907f\u514d\u6975\u7aef\u812b\u6c34\u5f71\u97ff\u8868\u73fe\u3002\u7b56\u7565\uff1a\u6e1b\u5c11\u9209\u81f31500mg\/\u5929\uff08\u907f\u514d\u5916\u8ce3\u91ac\u6599\uff09\u3001\u7dad\u6301\u78b3\u6c34150-180g\/\u5929\u78ba\u4fdd\u809d\u91a3\u3001\u6bcf\u65e5\u86cb\u767d\u8cea2.0g\/kg\u4fdd\u8b77\u808c\u8089\u3001\u5929\u7136\u5229\u5c3f\uff08\u84b2\u516c\u82f1\u8336\u3001\u8606\u7b4d\u3001\u897f\u74dc\uff09\u3002\u8cfd\u524d24\u5c0f\u6642\u5167\u50c5\u9650\u6c34\u6700\u5f8c10-12\u5c0f\u6642\uff0c\u78c5\u91cd\u5f8c\u7acb\u5373\u88dc\u5145\u6930\u5b50\u6c34+\u9999\u8549+\u6d77\u9e7d\uff0c2\u5c0f\u6642\u5167\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6b66\u8853\u8a13\u7df4\u5f8c\u591a\u4e45\u9032\u98df\u6700\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u70ba\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u990a\u5206\u5438\u6536\u7387\u6700\u9ad8\u3002\u5efa\u8b70\u78b3\u6c34:\u86cb\u767d=3:1\u6bd4\u4f8b\uff0c\u4f8b\u5982\u7d2b\u7c73\u98ef\u5718+\u7159\u4e09\u6587\u9b5a+\u8c46\u6f3f\uff08\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\uff09\u3002\u82e5\u7121\u6cd5\u7acb\u5373\u6b63\u9910\uff0c\u81f3\u5c11\u651d\u53d6\u4e73\u6e05\u86cb\u767dshake+\u9999\u8549\u3002\u5ef6\u9072\u8d85\u904e2\u5c0f\u6642\u6703\u964d\u4f4e\u6062\u5fa9\u6548\u7387\u905440%\uff0c\u5f71\u97ff\u4e0b\u6b21\u8a13\u7df4\u8cea\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9999\u6e2f\u6fd5\u71b1\u5929\u6c23\u6b66\u8853\u8a13\u7df4\u5982\u4f55\u88dc\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680-95%\uff0c\u6b66\u8853\u8a13\u7df4\u6bcf\u5c0f\u6642\u6d41\u59311.2-2.0\u516c\u5347\u6c57\u6c34\u3002\u5efa\u8b70<strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34+\u4e00\u64ae\u6d77\u9e7d<\/strong>\uff0c\u8a13\u7df4\u4e2d<strong>\u6bcf20\u5206\u9418150ml\u96fb\u89e3\u8cea\u98f2\u6599<\/strong>\uff08\u5bf6\u7926\u529b\/\u6930\u5b50\u6c34\uff09\uff0c\u907f\u514d\u7d14\u6c34\u4ee5\u9632\u7a00\u91cb\u8840\u9209\u3002\u8a13\u7df4\u5f8c<strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5\u516c\u5347<\/strong>\u52062-3\u5c0f\u6642\u98f2\u7528\u3002\u6aa2\u67e5\u5c3f\u6db2\uff1a\u6de1\u9ec3\u8272\u6700\u4f73\uff0c\u6df1\u9ec3\u8868\u793a\u812b\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u50b3\u7d71\u529f\u592b\u8207\u4e2d\u91ab\u98df\u7642\u5982\u4f55\u7d50\u5408\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u9a57\u8b49\u7684\u4e2d\u91ab\u98df\u7642\uff1a<strong>\u88dc\u6c23\u589e\u529b<\/strong>\u2014\u7d05\u68d7\u675e\u5b50\u6842\u5713\u8336\uff08\u9435\u8cea\u3001\u7dad\u751f\u7d20B\u7fa4\uff09\u3002<strong>\u5f37\u7b4b\u5065\u9aa8<\/strong>\u2014\u8c6c\u9aa8\u6e6f\/\u725b\u9aa8\u6e6f\uff08\u81a0\u539f\u86cb\u767d\u3001\u9223\u8cea\uff09\u3002<strong>\u6e05\u71b1\u89e3\u6bd2<\/strong>\u2014\u8a13\u7df4\u5f8c\u7da0\u8c46\u6c99\u3001\u83ca\u82b1\u8336\uff08\u6297\u6c27\u5316\u7269\uff09\u3002<strong>\u88dc\u814e\u58ef\u8170<\/strong>\u2014\u9ed1\u829d\u9ebb\u7cca\u3001\u6838\u6843\uff08\u5065\u5eb7\u8102\u80aa\u3001\u9382\u3001\u92c5\uff09\u3002<strong>\u6d3b\u8840\u5316\u7600<\/strong>\u2014\u53d7\u50b7\u6062\u5fa9\u6642\u7530\u4e03\u71c9\u96de\u3001\u7576\u6b78\u6e6f\uff08\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u4fbf\u5229\u5e97\u6709\u54ea\u4e9b\u9069\u5408\u6b66\u8853\u624b\u7684\u5feb\u901f\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-11\u63a8\u85a6<\/strong>\uff1a\u7d2b\u7c73\u98ef\u5718+\u7159\u4e09\u6587\u9b5a+\u4f4e\u7cd6\u8c46\u6f3f\uff08\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\uff09\u3002<strong>OK\u4fbf\u5229\u5e97<\/strong>\uff1a\u96de\u80f8\u4e09\u660e\u6cbb+\u9999\u8549+\u6731\u53e4\u529b\u5976\uff08\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea30g\uff09\u3002<strong>\u5168\u5bb6<\/strong>\uff1a\u8336\u8449\u86cb2\u96bb+\u756a\u85af+\u86cb\u767d\u98f2\u6599\uff08\u78b3\u6c3455g\u3001\u86cb\u767d\u8cea32g\uff09\u3002<strong>FamilyMart<\/strong>\uff1a\u9ad8\u86cb\u767d\u98ef\u5718+\u5e0c\u81d8\u4e73\u916a\u3002\u63a7\u78c5\u671f\u9078\u64c7\uff1a\u70da\u86cb+\u7121\u7cd6\u4e73\u916a+\u674f\u4ec1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u6b66\u8853\u8a13\u7df4\u4e2d\u62bd\u7b4b\u600e\u9ebc\u8fa6\uff1f\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b66\u8853\u62bd\u7b4b\u4e3b\u56e0\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861\u548c\u812b\u6c34<\/strong>\u3002\u9810\u9632\uff1a\u8a13\u7df4\u524d\u651d\u53d6\u9240\uff08\u9999\u8549300mg\u3001\u6930\u5b50\u6c34600mg\uff09\u548c\u9223\uff08\u4e73\u88fd\u54c1\uff09\u3001\u8a13\u7df4\u4e2d\u6bcf20\u5206\u9418\u88dc\u5145\u542b\u9209\u96fb\u89e3\u8cea\u98f2\u6599\u3001\u8a13\u7df4\u5f8c\u88dc\u5145\u9382\uff08\u5805\u679c\u3001\u6df1\u7da0\u852c\u83dc\uff09\u3002\u6025\u6027\u8655\u7406\uff1a\u7acb\u5373\u505c\u6b62\u52d5\u4f5c\u3001\u8f15\u67d4\u62c9\u4f38\u60a3\u8655\u3001\u88dc\u5145\u9e7d\u6c34\u6216\u5bf6\u7926\u529b\u3001\u51b0\u6577\u3002\u82e5\u983b\u7e41\u62bd\u7b4b\u9700\u6aa2\u67e5\u8840\u6db2\u9209\u9382\u9240\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u7d20\u98df\u6b66\u8853\u624b\u5982\u4f55\u6eff\u8db3\u71df\u990a\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u9700<strong>\u80fa\u57fa\u9178\u4e92\u88dc<\/strong>\u3002\u7d44\u5408\uff1a\u8c46\u8150+\u85dc\u9ea5+\u5805\u679c\uff08\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\uff09\u3001\u9df9\u5634\u8c46+\u7cd9\u7c73\u3001\u7d20\u98df\u86cb\u767d\u7c89\uff08\u8c4c\u8c46+\u7cd9\u7c73\u86cb\u767d\u6df7\u5408\uff09\u3002\u6bcf\u65e5\u9700<strong>2.0-2.2g\/kg\u86cb\u767d\u8cea<\/strong>\uff08\u6bd4\u96dc\u98df\u591a10-15%\u88dc\u511f\u5438\u6536\u7387\uff09\u3002\u95dc\u9375\u88dc\u5145\uff1a<strong>B12<\/strong>\uff08\u71df\u990a\u9175\u6bcd\u3001\u88dc\u5145\u5291\uff09\u3001<strong>\u9435<\/strong>\uff08\u83e0\u83dc\u914d\u7dad\u751f\u7d20C\u589e\u5438\u6536\uff09\u3001<strong>Omega-3<\/strong>\uff08\u4e9e\u9ebb\u7c7d\u3001\u85fb\u6cb9DHA\uff09\u3001<strong>\u808c\u9178<\/strong>\uff08\u690d\u7269\u7121\u5929\u7136\u4f86\u6e90\uff0c\u9700\u88dc\u5145\uff09\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">7\u65e5\u6b66\u8853\u8a13\u7df4\u71df\u990a\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u70ba65kg\u9999\u6e2f\u6b66\u8853\u624b\u8a2d\u8a08\u7684\u4e00\u9031\u8a13\u7df4\u71df\u990a\u8a08\u5283\uff08\u6bcf\u65e5\u76ee\u6a19\uff1a2,600\u5361\u8def\u91cc\u3001\u78b3\u6c34390g\u3001\u86cb\u767d\u8cea130g\u3001\u8102\u80aa72g\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u9910\u9ede<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910\uff087am\uff09<\/td><td>\u71d5\u9ea5\u7ca5\uff0850g\u4e7e\u91cd\uff09+ \u96de\u86cb\u767d3\u96bb + \u85cd\u839350g + \u6838\u684310g + \u871c\u7cd6<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea22g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\uff089am\uff09<\/td><td>\u9999\u85491\u689d + \u674f\u4ec1\u9ec3\u6cb91\u6e6f\u5319<\/td><td>\u5feb\u901f\u80fd\u91cf\u3001\u9240\u9632\u62bd\u7b4b<\/td><\/tr><tr><td>\u8a13\u7df4\u4e2d\uff0810-11:30am\uff09<\/td><td>\u5bf6\u7926\u529b400ml\uff08\u5206\u6b21\u98f2\u7528\uff09<\/td><td>\u96fb\u89e3\u8cea\u3001\u78b3\u6c34\u88dc\u7d66<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\uff0812pm\uff09<\/td><td>\u7d2b\u7c73\u98ef\u5718 + \u7159\u4e09\u6587\u9b5a + \u4f4e\u7cd6\u8c46\u6f3f<\/td><td>\u78b3\u6c3465g\u3001\u86cb\u767d\u8cea28g\u3001Omega-3<\/td><\/tr><tr><td>\u5348\u9910\uff082pm\uff09<\/td><td>\u7cd9\u7c73\u98ef1.5\u7897 + \u84b8\u96de\u817f150g + \u7092\u83dc\u5fc3 + \u7d2b\u83dc\u6e6f<\/td><td>\u78b3\u6c3485g\u3001\u86cb\u767d\u8cea40g<\/td><\/tr><tr><td>\u4e0b\u5348\u8336\uff085pm\uff09<\/td><td>\u5e0c\u81d8\u4e73\u916a150g + \u85cd\u8393 + \u871c\u7cd6 + \u674f\u4ec115g<\/td><td>\u86cb\u767d\u8cea15g\u3001\u5065\u5eb7\u8102\u80aa\u3001\u6297\u6c27\u5316<\/td><\/tr><tr><td>\u665a\u9910\uff087:30pm\uff09<\/td><td>\u4e09\u6587\u9b5a\u6252200g + \u7d2b\u85af200g + \u725b\u6cb9\u679c\u534a\u500b + \u6c99\u5f8b<\/td><td>\u78b3\u6c3470g\u3001\u86cb\u767d\u8cea50g\u3001Omega-3<\/td><\/tr><tr><td>\u7761\u524d\uff0810pm\uff09<\/td><td>\u916a\u86cb\u767dshake\u6216\u8305\u5c4b\u829d\u58eb80g<\/td><td>\u7de9\u91cb\u86cb\u767d\u8cea\u3001\u591c\u9593\u6062\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae\uff1a\u7acb\u5373\u63d0\u5347\u6b66\u8853\u8868\u73fe<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u71df\u990a\u9700\u6c42<\/strong>\uff1a\u9ad4\u91cd(kg) \u00d7 1.6-2.0g = \u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\uff08\u6839\u64da\u6b66\u8853\u985e\u578b\u8abf\u6574\uff09<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u5305\u88dc\u7d66\u54c1<\/strong>\uff1a\u5bf6\u7926\u529b2\u652f\u3001\u9999\u85492\u689d\u3001\u80fd\u91cf\u556b\u55b11\u5305\u3001\u6bdb\u5dfe<\/li>\n<li><strong>\u8a2d\u5b9a\u88dc\u6c34\u9b27\u9418<\/strong>\uff1a\u8a13\u7df4\u4e2d\u6bcf20\u5206\u9418\u97ff\u9234\u63d0\u9192\u88dc\u6c34<\/li>\n<li><strong>\u5efa\u7acb\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae<\/strong>\uff1a\u5132\u5b58\u672c\u6587\u63a8\u85a6\u7d44\u5408\u65bc\u624b\u6a5f\u5099\u5fd8\u9304<\/li>\n<li><strong>\u6bcf\u9031\u8a18\u9304<\/strong>\uff1a\u56fa\u5b9a\u6642\u9593\uff08\u8d77\u5e8a\u5f8c\u7a7a\u8179\uff09\u8a18\u9304\u9ad4\u91cd\u548c\u67d4\u97cc\u5ea6\uff08\u5288\u53c9\u8ddd\u96e2\uff09<\/li>\n<li><strong>\u6e96\u5099\u63a7\u78c5\u671f\u9910\u55ae<\/strong>\uff1a\u6709\u7d1a\u5225\u8cfd\u4e8b\u524d6\u9031\u958b\u59cb\u6f38\u9032\u5f0f\u6e1b\u91cd<\/li>\n<li><strong>\u8cfc\u8cb7\u95dc\u7bc0\u4fdd\u8b77\u88dc\u5145\u54c1<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u3001Omega-3\u9b5a\u6cb9\u3001\u8461\u8404\u7cd6\u80fa\u3001\u8591\u9ec3\u7d20<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u696d\u6b66\u8853\u71df\u990a\u652f\u63f4\uff1a\u8b93Nutrigo\u52a9\u4f60\u7a81\u7834\u6975\u9650<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u7684\u6b66\u8853\u71df\u990a\u898f\u5283\u9700\u8981\u6839\u64da\u4e0d\u540c\u9805\u76ee\u7279\u6027\u500b\u4eba\u5316\u8abf\u6574\uff0cNutrigo\u70ba\u9999\u6e2f\u6b66\u8853\u624b\u63d0\u4f9b<strong>\u5ba2\u88fd\u5316\u8a13\u7df4\u9910\u55ae\u3001\u63a7\u78c5\u65b9\u6848\u3001\u67d4\u97cc\u6027\u71df\u990a\u652f\u63f4\u548c\u88dc\u7d66\u7b56\u7565<\/strong>\uff0c\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u6b66\u8853\u985e\u578b\u3001\u8a13\u7df4\u5f37\u5ea6\u3001\u6bd4\u8cfd\u6642\u9593\u8868\u548c\u9ad4\u91cd\u76ee\u6a19\u8a2d\u8a08\u5c08\u5c6c\u8a08\u5283\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u4e86\u89e3<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5ba2\u88fd\u5316\u904b\u52d5\u71df\u990a\u8a08\u5283<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u6eff$500\u6e1b$50\uff0c\u8b93\u5c08\u696d\u71df\u990a\u652f\u63f4\u52a9\u4f60\u5728\u9053\u5834\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/boxing-nutrition\/\">\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u540c\u6a23\u9700\u8981\u7206\u767c\u529b\u548c\u63a7\u78c5\u7b56\u7565\u7684\u6253\u64ca\u985e\u904b\u52d5<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-and-joint-health\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u6df1\u5165\u4e86\u89e3\u95dc\u7bc0\u4fdd\u8b77\u71df\u990a<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-hydration\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357<\/a> - \u638c\u63e1\u904b\u52d5\u88dc\u6c34\u79d1\u5b78<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6b66\u8853\u5065\u8eab\u6587\u5316\u6e90\u9060\u6d41\u9577\uff0c\u5f9e\u50b3\u7d71\u529f\u592b\u9928\u5230\u73fe\u4ee3\u7d9c\u5408\u683c\u9b25\u8a13\u7df4\u4e2d\u5fc3\uff0c\u8d8a\u4f86\u8d8a\u591a\u6e2f\u4eba\u900f\u904e\u6b66\u8853\u8a13\u7df4\u63d0\u5347\u9ad4\u80fd\u3001\u5fc3\u667a\u548c\u81ea\u885b\u80fd\u529b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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