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class=\"wp-block-heading\">\u4e00\u3001\u884c\u5c71\u904b\u52d5\u7684\u80fd\u91cf\u6d88\u8017\u7279\u6027\uff1a\u70ba\u4f55\u9700\u8981\u5c08\u9580\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u5c71\u5c6c\u65bc<strong>\u4e2d\u4f4e\u5f37\u5ea6\u9577\u6642\u9593\u6709\u6c27\u904b\u52d5<\/strong>\uff0c\u8207\u5065\u8eab\u5ba4\u8a13\u7df4\u3001\u8dd1\u6b65\u7b49\u904b\u52d5\u7684\u80fd\u91cf\u7cfb\u7d71\u5b8c\u5168\u4e0d\u540c\u3002\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u7cfb\u7814\u7a76\uff0c\u4e00\u822c\u9999\u6e2f\u884c\u5c71\u8def\u7dda\uff08\u5982\u5927\u5e3d\u5c71\u3001\u9cf3\u51f0\u5f91\uff09\u5e73\u5747\u6d88\u8017\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f15\u9b06\u90ca\u904a\u8def\u7dda<\/strong>\uff08\u5982\u9f8d\u810a\u3001\u6e2f\u5cf6\u5f91\u7b2c8\u6bb5\uff09\uff1a\u6bcf\u5c0f\u6642\u6d88\u8017300-400\u5361\u8def\u91cc<\/li>\n<li><strong>\u4e2d\u7b49\u96e3\u5ea6\u8def\u7dda<\/strong>\uff08\u5982\u7345\u5b50\u5c71\u3001\u57ce\u9580\u6c34\u5858\u81f3\u91dd\u5c71\uff09\uff1a\u6bcf\u5c0f\u6642\u6d88\u8017450-600\u5361\u8def\u91cc<\/li>\n<li><strong>\u9ad8\u96e3\u5ea6\u9577\u5f81<\/strong>\uff08\u5982\u9ea5\u7406\u6d69\u5f91\u5168\u6bb5\u3001\u9cf3\u51f0\u5f91\uff09\uff1a\u6bcf\u5c0f\u6642\u6d88\u8017600-800\u5361\u8def\u91cc\uff0c\u5168\u7a0b\u53ef\u90545,000-8,000\u5361<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u9375\u5728\u65bc<strong>\u904b\u52d5\u6301\u7e8c\u6642\u9593<\/strong>\u3002\u7576\u884c\u5c71\u8d85\u904e90\u5206\u9418\uff0c\u8eab\u9ad4\u6703\u5f9e\u4e3b\u8981\u4f9d\u8cf4\u809d\u91a3\uff08\u78b3\u6c34\u5316\u5408\u7269\u5132\u5099\uff09\u8f49\u70ba\u8102\u80aa\u4f9b\u80fd\uff0c\u4f46\u8102\u80aa\u71c3\u71d2\u6548\u7387\u8f03\u4f4e\u3002\u82e5\u809d\u91a3\u8017\u76e1\u800c\u672a\u53ca\u6642\u88dc\u5145\uff0c\u5c31\u6703\u51fa\u73fe\u300c\u649e\u7246\u671f\u300d\uff08Bonking\uff09\u2014\u2014\u7a81\u7136\u611f\u5230\u6975\u5ea6\u75b2\u618a\u3001\u982d\u6688\u3001\u601d\u7dd2\u6df7\u4e82\uff0c\u8868\u73fe\u9a5f\u964d60-70%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u884c\u5c71 vs \u5176\u4ed6\u904b\u52d5\uff1a\u80fd\u91cf\u7cfb\u7d71\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table 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class=\"wp-block-heading\">\u4e8c\u3001\u884c\u5c71\u524d\u71df\u990a\u7b56\u7565\uff1a\u51fa\u767c\u524d2-3\u5c0f\u6642\u7684\u80fd\u91cf\u5132\u5099<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u78ba\u7684\u884c\u5c71\u524d\u71df\u990a\u53ef\u4ee5<strong>\u5ef6\u9577\u8010\u529b\u6642\u959325-30%\uff0c\u4e26\u6e1b\u5c11\u9014\u4e2d\u88dc\u7d66\u58d3\u529b<\/strong>\u3002\u95dc\u9375\u662f\u5728\u51fa\u767c\u524d2-3\u5c0f\u6642\u651d\u53d6\u8db3\u5920\u809d\u91a3\uff0c\u540c\u6642\u907f\u514d\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u884c\u5c71\u524d\u9910\u7d44\u6210<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u4f54\u7e3d\u71b1\u91cf65-70%\uff08\u7d04300-400\u5361\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a15-20g\uff0c\u5ef6\u7de9\u6d88\u5316\u901f\u5ea6\uff0c\u7a69\u5b9a\u8840\u7cd6<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a\u5c11\u91cf\uff0810-15g\uff09\uff0c\u907f\u514d\u6d88\u5316\u4e0d\u826f<\/li>\n<li><strong>\u7e3d\u71b1\u91cf<\/strong>\uff1a400-500\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u65e9\u9910\u5834\u666f\u5be6\u6230\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd6f \u8336\u9910\u5ef3\u65b9\u6848\uff088:00\u51fa\u767c\uff0c6:00\u9032\u98df\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u706b\u817f\u901a\u7c89+\u7092\u86cb+\u51cd\u6ab8\u8336\uff08\u8d70\u7cd6\uff09\uff5c\u78b3\u6c34\uff1a58g\uff0c\u86cb\u767d\u8cea\uff1a22g\uff0c\u8102\u80aa\uff1a12g<\/li>\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb+\u812b\u8102\u5976\u8336\uff5c\u78b3\u6c34\uff1a52g\uff0c\u86cb\u767d\u8cea\uff1a25g\uff0c\u8102\u80aa\uff1a10g<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u8178\u7c89\u3001\u7092\u9eb5\uff08\u9ad8\u6cb9\u8102\u6613\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u83e0\u863f\u5305\u3001\u96de\u5c3e\u5305\uff08\u7cbe\u88fd\u7cd6\u5c0e\u81f4\u8840\u7cd6\u5feb\u901f\u6ce2\u52d5\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfea \u4fbf\u5229\u5e97\u65b9\u6848\uff08\u6025\u884c\u5c71\uff0c\u51fa\u767c\u524d1\u5c0f\u6642\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-Eleven\uff1a\u5fa1\u98ef\u5718\uff08\u9bad\u9b5a\/\u541e\u62ff\u9b5a\uff09+ \u9999\u8549 + \u4f4e\u7cd6\u8c46\u5976<\/li>\n<li>Circle K\uff1a\u5168\u9ea5\u4e09\u6587\u6cbb + \u4e73\u916a + \u5bf6\u7926\u529b<\/li>\n<li>OK\u4fbf\u5229\u5e97\uff1a\u854e\u9ea5\u9eb5 + \u8336\u8449\u86cb + \u7121\u7cd6\u7da0\u8336<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfe0 \u5bb6\u4e2d\u6e96\u5099\u65b9\u6848\uff08\u6700\u7406\u60f3\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5\uff0850g\u4e7e\u71d5\u9ea5\uff09+ \u9999\u85491\u96bb + \u82b1\u751f\u91ac1\u6e6f\u5319 + \u4e73\u6e05\u86cb\u767d1\u52fa<\/li>\n<li>\u756a\u85af\uff08200g\uff09+ \u70da\u86cb2\u96bb + \u725b\u6cb9\u679c\u534a\u500b<\/li>\n<li>\u5168\u9ea5\u591a\u58eb2\u7247 + \u7159\u4e09\u6587\u9b5a + \u4f4e\u8102\u829d\u58eb + \u5947\u7570\u679c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f 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class=\"wp-block-paragraph\">\u9019\u662f\u884c\u5c71\u71df\u990a\u6700\u95dc\u9375\u7684\u90e8\u5206\u3002<strong>\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff1a\u4e2d\u5f37\u5ea6\u6301\u7e8c\u904b\u52d5\u6bcf\u5c0f\u6642\u9700\u88dc\u514530-60g\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff0c\u624d\u80fd\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3001\u5ef6\u7de9\u75b2\u52de\u3002\u9999\u6e2f\u6c23\u5019\u6f6e\u6fd5\u708e\u71b1\uff08\u590f\u5b63\u9ad4\u611f\u6eab\u5ea6\u5e38\u905435\u00b0C\u4ee5\u4e0a\uff09\uff0c\u66f4\u9700\u6ce8\u91cd\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9014\u4e2d\u88dc\u7d66\u6642\u9593\u8868\uff08\u4ee54\u5c0f\u6642\u884c\u5c71\u70ba\u4f8b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593\u9ede<\/th><th>\u88dc\u7d66\u5167\u5bb9<\/th><th>\u78b3\u6c34\u91cf<\/th><th>\u6c34\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u51fa\u767c\u6642<\/td><td>\u80fd\u91cf\u68d2\u534a\u689d<\/td><td>15g<\/td><td>200ml<\/td><\/tr><tr><td>\u7b2c45\u5206\u9418<\/td><td>\u9999\u85491\u96bb + \u9e7d\u7cd6<\/td><td>27g<\/td><td>250ml\u96fb\u89e3\u8cea<\/td><\/tr><tr><td>\u7b2c90\u5206\u9418<\/td><td>\u80fd\u91cf\u556b\u55b1 + \u679c\u4e7e<\/td><td>35g<\/td><td>300ml<\/td><\/tr><tr><td>\u7b2c135\u5206\u9418<\/td><td>\u5fa1\u98ef\u57181\u500b<\/td><td>40g<\/td><td>250ml\u96fb\u89e3\u8cea<\/td><\/tr><tr><td>\u7b2c180\u5206\u9418<\/td><td>\u80fd\u91cf\u68d21\u689d<\/td><td>30g<\/td><td>200ml<\/td><\/tr><tr><td><strong>\u7e3d\u8a08<\/strong><\/td><td><\/td><td><strong>147g<\/strong><\/td><td><strong>1,200ml<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u884c\u5c71\u88dc\u7d66\u5be6\u7528\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf4c \u5373\u98df\u78b3\u6c34\uff08\u5feb\u901f\u5438\u6536\uff0c15-30\u5206\u9418\u898b\u6548\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u8549<\/strong>\uff0827g\u78b3\u6c34\/\u96bb\uff09\uff1a\u5929\u7136\u96fb\u89e3\u8cea\u4f86\u6e90\uff0c\u542b\u9240\u3001\u9382\uff0c\u4f46\u590f\u5929\u6613\u8b8a\u9ed1\u8edf\u721b<\/li>\n<li><strong>\u871c\u7cd6\u5305<\/strong>\uff0815g\u78b3\u6c34\/\u5305\uff09\uff1a\u8f15\u4fbf\u3001\u4e0d\u6015\u58d3\uff0c\u8840\u7cd6\u5feb\u901f\u56de\u5347<\/li>\n<li><strong>\u80fd\u91cf\u556b\u55b1<\/strong>\uff08GU\u3001Hammer Gel\uff09\uff1a25g\u78b3\u6c34\/\u5305\uff0c2-3\u5206\u9418\u5438\u6536\uff0c\u4f46\u50f9\u683c\u8f03\u9ad8\uff08$25-35\/\u5305\uff09<\/li>\n<li><strong>\u904b\u52d5\u80fd\u91cf\u68d2<\/strong>\uff08Clif Bar\u3001Quest Bar\uff09\uff1a30-45g\u78b3\u6c34\/\u689d\uff0c\u98fd\u8db3\u611f\u8f03\u5f37<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf5a \u6301\u7e8c\u80fd\u91cf\uff08\u7de9\u6162\u91cb\u653e\uff0c\u7dad\u63011-2\u5c0f\u6642\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fa1\u98ef\u5718<\/strong>\uff087-11\u3001\u4fbf\u5229\u5e97\uff09\uff1a40-45g\u78b3\u6c34\uff0c\u542b\u86cb\u767d\u8cea\uff0c\u53e3\u611f\u4f73<\/li>\n<li><strong>\u9eb5\u5305<\/strong>\uff08\u5168\u9ea5\u3001\u63d0\u5b50\u9ea5\u5305\uff09\uff1a\u65b9\u4fbf\u651c\u5e36\uff0c\u4f46\u590f\u5929\u6613\u8b8a\u8cea<\/li>\n<li><strong>\u679c\u4e7e<\/strong>\uff08\u63d0\u5b50\u4e7e\u3001\u674f\u812f\u4e7e\uff09\uff1a\u9ad8\u7cd6\u9ad8\u71b1\u91cf\uff0c20g=60\u5361\uff0c\u4f46\u904e\u751c\u9700\u642d\u914d\u6c34<\/li>\n<li><strong>\u5805\u679c\u68d2<\/strong>\uff08\u674f\u4ec1\u3001\u5408\u6843\uff09\uff1a\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u4f46\u6d88\u5316\u8f03\u6162\uff0c\u4e0d\u9069\u5408\u9ad8\u5f37\u5ea6\u8def\u6bb5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u91cf\u9700\u6c42<\/strong>\uff1a\u6bcf\u5c0f\u6642500-800ml\uff08\u9999\u6e2f\u590f\u5b63\u61c9\u53d6\u4e0a\u9650\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u98f2\u6599<\/strong>\uff1a\u5bf6\u7926\u529b\u3001Gatorade\u3001Pocari Sweat\uff08\u6bcf45-60\u5206\u9418\u4ea4\u66ff\u98f2\u7528\uff09<\/li>\n<li><strong>\u81ea\u88fd\u96fb\u89e3\u8cea\u6c34<\/strong>\uff1a500ml\u6c34 + 1\/4\u8336\u5319\u9e7d + 2\u8336\u5319\u8702\u871c + \u6ab8\u6aac\u6c41<\/li>\n<li><strong>\u812b\u6c34\u8b66\u865f<\/strong>\uff1a\u5c3f\u6db2\u6df1\u9ec3\u8272\u3001\u982d\u75db\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u8d85\u904e1\u5c0f\u6642\u672a\u6392\u5c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a0\ufe0f \u9999\u6e2f\u884c\u5c71\u88dc\u7d663\u5927\u932f\u8aa4<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u53ea\u5e36\u6e05\u6c34\u4e0d\u5e36\u96fb\u89e3\u8cea<\/strong>\uff1a\u5927\u91cf\u51fa\u6c57\u5f8c\u53ea\u559d\u6c34\u6703\u7a00\u91cb\u8840\u9209\uff0c\u5f15\u767c\u300c\u4f4e\u9209\u8840\u75c7\u300d\uff08\u982d\u6688\u3001\u5641\u5fc3\u3001\u62bd\u7b4b\uff09<\/li>\n<li><strong>\u7b49\u5230\u53e3\u6e34\u624d\u559d\u6c34<\/strong>\uff1a\u53e3\u6e34\u4ee3\u8868\u5df2\u812b\u6c341-2%\uff0c\u8868\u73fe\u4e0b\u964d10-15%<\/li>\n<li><strong>\u9014\u4e2d\u53ea\u5403\u96f6\u98df\u4e0d\u5403\u6b63\u9910<\/strong>\uff1a\u8d85\u904e3\u5c0f\u6642\u884c\u5c71\u61c9\u5728\u4e2d\u6bb5\u651d\u53d6\u542b\u86cb\u767d\u8cea\u7684\u6b63\u9910\uff08\u5fa1\u98ef\u5718\u3001\u4e09\u6587\u6cbb\uff09\uff0c\u7dad\u6301\u98fd\u8db3\u611f<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u884c\u5c71\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u9ec3\u91d130\u5206\u9418\u7a97\u53e3\u671f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u6210\u884c\u5c71\u5f8c\uff0c\u8eab\u9ad4\u9032\u5165\u300c\u808c\u8089\u4fee\u5fa9\u8207\u809d\u91a3\u88dc\u5145\u300d\u7684\u9ec3\u91d1\u671f\u3002<strong>\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u7684\u6bd4\u4f8b\uff0c\u53ef\u52a0\u901f\u808c\u8089\u6062\u5fa940%\uff0c\u6e1b\u5c11\u6b21\u65e5\u75e0\u75db\u611f50%<\/strong>\u3002\u5c0d\u65bc\u9031\u672b\u884c\u5c71\u4eba\u58eb\uff0c\u826f\u597d\u7684\u6062\u5fa9\u71df\u990a\u80fd\u78ba\u4fdd\u4e0b\u9031\u8a13\u7df4\u4e0d\u53d7\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u6062\u5fa9\u9910\u7d44\u6210<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a1.0-1.2g\/\u516c\u65a4\u9ad4\u91cd\uff0860kg\u8005\u970060-72g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a0.3-0.4g\/\u516c\u65a4\u9ad4\u91cd\uff0860kg\u8005\u970018-24g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u9ad4\u91cd\u6bcf\u6e1b\u5c111kg\u9700\u88dc\u51451.5L\u6c34\uff08\u8003\u616e\u6301\u7e8c\u51fa\u6c57\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u9209400-600mg\u3001\u9240200-300mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4e0b\u5c71\u5f8c\u6062\u5fa9\u9910\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf5c \u8336\u9910\u5ef3\u5feb\u901f\u6062\u5fa9\u65b9\u6848<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96de\u6252\u98ef+\u4f8b\u6e6f+\u51cd\u6ab8\u8336<\/strong>\uff5c\u78b3\u6c34\uff1a75g\uff0c\u86cb\u767d\u8cea\uff1a35g\uff5c\u9069\u5408\u5927\u91cf\u6d88\u8017\u5f8c<\/li>\n<li><strong>\u9b5a\u67f3\u98ef+\u7092\u86cb+\u71b1\u6ab8\u6c34<\/strong>\uff5c\u78b3\u6c34\uff1a68g\uff0c\u86cb\u767d\u8cea\uff1a30g\uff5c\u8f03\u6e05\u6de1\u6613\u6d88\u5316<\/li>\n<li><strong>\u53c9\u96de\u98ef+\u707c\u83dc+\u7121\u7cd6\u8c46\u6f3f<\/strong>\uff5c\u78b3\u6c34\uff1a70g\uff0c\u86cb\u767d\u8cea\uff1a40g\uff5c\u9ad8\u86cb\u767d\u4f4e\u8102<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfea \u4fbf\u5229\u5e97\u61c9\u6025\u65b9\u6848\uff08\u672a\u80fd\u5373\u6642\u7528\u9910\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-11\uff1a\u6731\u53e4\u529b\u5976\uff08500ml\uff09+ \u96de\u80f8\u8089\u6c99\u5f8b<\/li>\n<li>Circle K\uff1a\u4e73\u6e05\u86cb\u767d\u98f2 + \u9999\u8549 + \u5fa1\u98ef\u5718<\/li>\n<li>OK\u4fbf\u5229\u5e97\uff1a\u5e0c\u81d8\u4e73\u916a + \u9ea5\u76ae + \u871c\u7cd6\u5305<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd57 \u5bb6\u4e2d\u7406\u60f3\u6062\u5fa9\u9910<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\uff08150g\uff09+ \u7cd9\u7c73\u98ef\uff081\u7897\uff09+ \u725b\u6cb9\u679c + \u852c\u83dc<\/li>\n<li>\u96de\u80f8\u8089\uff08200g\uff09+ \u756a\u85af\uff08300g\uff09+ \u6c99\u5f8b + \u6a44\u6b16\u6cb9<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff081.5\u52fa\uff09+ \u9999\u8549 + \u71d5\u9ea5 + \u82b1\u751f\u91ac<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u708e\u8207\u6062\u5fa9\u52a0\u901f\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u884c\u5c71\u6703\u5f15\u8d77\u8f15\u5fae\u808c\u8089\u767c\u708e\uff0c\u9069\u7576\u651d\u53d6\u6297\u708e\u71df\u990a\u7d20\u53ef\u52a0\u901f\u6062\u5fa9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u5947\u4e9e\u7c7d\uff5c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9<\/li>\n<li><strong>\u6297\u6c27\u5316\u7269<\/strong>\uff1a\u8393\u985e\u3001\u8eca\u5398\u5b50\u3001\u7da0\u8336\uff5c\u4e2d\u548c\u81ea\u7531\u57fa<\/li>\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a\u5496\u54e9\u3001\u8591\u9ec3\u5976\uff5c\u5929\u7136\u6d88\u708e\u5291<\/li>\n<li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u5947\u7570\u679c\u3001\u6a59\u3001\u756a\u77f3\u69b4\uff5c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u4fdd\u8b77\u95dc\u7bc0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u9999\u6e2f\u884c\u5c71\u5be6\u7528\u71df\u990a\u6307\u5357\uff1a\u56e0\u61c9\u8def\u7dda\u8207\u5929\u6c23\u8abf\u6574<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u64c1\u6709\u8d85\u904e300\u516c\u91cc\u7684\u90ca\u91ce\u5f91\u7db2\u7d61\uff0c\u4e0d\u540c\u8def\u7dda\u3001\u5b63\u7bc0\u3001\u5929\u6c23\u5c0d\u71df\u990a\u9700\u6c42\u5dee\u7570\u6975\u5927\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u9999\u6e2f\u7279\u5b9a\u5834\u666f\u7684\u5be6\u6230\u5efa\u8b70\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfd4\ufe0f \u6309\u8def\u7dda\u96e3\u5ea6\u8abf\u6574\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8f15\u9b06\u90ca\u904a\u7d1a\uff08\u9f8d\u810a\u3001\u5927\u6f6d\u6c34\u5858\u3001\u897f\u8ca2\u6d77\u65c1\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\uff1a2-3\u5c0f\u6642<\/li>\n<li>\u88dc\u7d66\uff1a\u51fa\u767c\u524d\u6b63\u5e38\u65e9\u9910\uff0c\u9014\u4e2d\u5e361-2\u689d\u80fd\u91cf\u68d2+500ml\u6c34\u5373\u53ef<\/li>\n<li>\u6062\u5fa9\uff1a\u4e0b\u5c71\u5f8c\u6b63\u5e38\u5348\u9910\uff0c\u7121\u9700\u7279\u5225\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u7b49\u6311\u6230\u7d1a\uff08\u7345\u5b50\u5c71\u3001\u5927\u5e3d\u5c71\u3001\u99ac\u978d\u5c71\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\uff1a4-6\u5c0f\u6642<\/li>\n<li>\u88dc\u7d66\uff1a\u6bcf\u5c0f\u66421\u6b21\u78b3\u6c34\u88dc\u5145\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\u3001\u5fa1\u98ef\u5718\u8f2a\u66ff\uff09+ 250ml\u96fb\u89e3\u8cea\u6c34<\/li>\n<li>\u6062\u5fa9\uff1a\u4e0b\u5c71\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u6b63\u9910\uff0c\u984d\u5916\u88dc\u5145500ml\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u96e3\u5ea6\u9577\u5f81\uff08\u9ea5\u7406\u6d69\u5f91\u5168\u6bb5\u3001\u9cf3\u51f0\u5f91\u3001\u885b\u5955\u4fe1\u5f91\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\uff1a8-12\u5c0f\u6642<\/li>\n<li>\u88dc\u7d66\uff1a\u6bcf45\u5206\u94181\u6b21\u78b3\u6c34+\u96fb\u89e3\u8cea\uff0c\u4e2d\u9014\u9700\u5b89\u63922\u6b21\u6b63\u9910\uff08\u5fa1\u98ef\u5718\u3001\u4e09\u6587\u6cbb\uff09<\/li>\n<li>\u984d\u5916\u651c\u5e36\uff1a\u9e7d\u4e38\u3001\u96fb\u89e3\u8cea\u7c89\u3001\u61c9\u6025\u80fd\u91cf\u556b\u55b1<\/li>\n<li>\u6062\u5fa9\uff1a\u5b8c\u6210\u7576\u65e5\u651d\u53d6\u9ad4\u91cd\u00d71.5g\u78b3\u6c34+\u9ad4\u91cd\u00d70.4g\u86cb\u767d\u8cea\uff0c\u52062-3\u9910\u9032\u98df<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf21\ufe0f \u6309\u5b63\u7bc0\u8207\u5929\u6c23\u8abf\u6574<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u590f\u5b63\u9ad8\u6eab\uff085-9\u6708\uff0c\u6c23\u6eab28-35\u00b0C\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u91cf\u9700\u6c42\u589e\u52a050%\uff1a\u6bcf\u5c0f\u6642\u81f3\u5c11600-800ml<\/li>\n<li>\u96fb\u89e3\u8cea\u66f4\u95dc\u9375\uff1a\u6bcf\u5c0f\u6642\u9700\u88dc\u5145\u9209300-500mg\uff08\u5bf6\u7926\u529b\u3001\u96fb\u89e3\u8cea\u4e38\uff09<\/li>\n<li>\u907f\u514d\uff1a\u9ad8\u86cb\u767d\u98df\u7269\uff08\u6d88\u5316\u7522\u71b1\uff09\u3001\u904e\u751c\u98df\u7269\uff08\u52a0\u901f\u812b\u6c34\uff09<\/li>\n<li>\u63a8\u85a6\uff1a\u897f\u74dc\u3001\u51cd\u6a59\u3001\u51cd\u6ab8\u8336\u3001\u96fb\u89e3\u8cea\u51b0\u689d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51ac\u5b63\uff0812-2\u6708\uff0c\u6c23\u6eab10-18\u00b0C\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u91cf\u9700\u6c42\u76f8\u5c0d\u8f03\u4f4e\uff0c\u4f46\u4ecd\u9700\u5b9a\u6642\u88dc\u5145\uff08\u907f\u514d\u89ba\u5f97\u4e0d\u6e34\u5c31\u4e0d\u559d\uff09<\/li>\n<li>\u80fd\u91cf\u9700\u6c42\u7a0d\u589e\uff1a\u8eab\u9ad4\u9700\u984d\u5916\u71b1\u80fd\u7dad\u6301\u9ad4\u6eab<\/li>\n<li>\u63a8\u85a6\uff1a\u6696\u5305\u3001\u71b1\u6e6f\uff08\u4fdd\u6eab\u58fa\u88dd\uff09\uff0c\u71b1\u6ab8\u8336+\u871c\u7cd6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u96e8\u5929\u884c\u5c71<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9632\u6c34\u5305\u88dd\uff1a\u6240\u6709\u98df\u7269\u7528\u5bc6\u5be6\u888b\u5206\u88dd<\/li>\n<li>\u5feb\u901f\u88dc\u7d66\u70ba\u4e3b\uff1a\u907f\u514d\u9577\u6642\u9593\u505c\u7559\u9032\u98df\uff08\u9ad4\u6eab\u6d41\u5931\uff09<\/li>\n<li>\u63a8\u85a6\uff1a\u80fd\u91cf\u556b\u55b1\uff08\u55ae\u624b\u53ef\u64e0\uff09\u3001\u5de7\u514b\u529b\u68d2\uff08\u9ad8\u71b1\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u9999\u6e2f\u71b1\u9580\u884c\u5c71\u8def\u7dda\u71df\u990a\u653b\u7565<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8def\u7dda<\/th><th>\u6642\u9593<\/th><th>\u96e3\u5ea6<\/th><th>\u88dc\u7d66\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u9f8d\u810a<\/td><td>2.5\u5c0f\u6642<\/td><td>\u2605\u2606\u2606\u2606\u2606<\/td><td>1\u689d\u80fd\u91cf\u68d2+500ml\u6c34<\/td><\/tr><tr><td>\u7345\u5b50\u5c71<\/td><td>3.5\u5c0f\u6642<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>2\u689d\u80fd\u91cf\u68d2+1\u9999\u8549+750ml\u96fb\u89e3\u8cea\u6c34<\/td><\/tr><tr><td>\u5927\u5e3d\u5c71<\/td><td>4\u5c0f\u6642<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>2\u689d\u80fd\u91cf\u68d2+\u5fa1\u98ef\u5718+1L\u96fb\u89e3\u8cea\u6c34<\/td><\/tr><tr><td>\u9ea5\u7406\u6d69\u5f911-2\u6bb5<\/td><td>5\u5c0f\u6642<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>3\u689d\u80fd\u91cf\u68d2+\u5fa1\u98ef\u5718+\u679c\u4e7e+1.5L\u6c34<\/td><\/tr><tr><td>\u9cf3\u51f0\u5f91\u5168\u6bb5<\/td><td>10\u5c0f\u6642<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>4-5\u689d\u80fd\u91cf\u68d2+2\u500b\u5fa1\u98ef\u5718+\u679c\u4e7e+\u80fd\u91cf\u556b\u55b1+2L\u96fb\u89e3\u8cea\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u5e38\u898b\u554f\u984cFAQ\uff088\u500b\u884c\u5c71\u71df\u990a\u7591\u554f\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u884c\u5c71\u524d\u559d\u5496\u5561\u6703\u5f71\u97ff\u8868\u73fe\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u5496\u5561\u56e0\uff08100-200mg\uff0c\u7d041\u676f\u7f8e\u5f0f\u5496\u5561\uff09\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe3-5%\uff0c\u4f46\u904e\u91cf\u6703\u52a0\u901f\u812b\u6c34\u4e26\u589e\u52a0\u6392\u5c3f\u983b\u7387\u3002\u5efa\u8b70\u51fa\u767c\u524d1-1.5\u5c0f\u6642\u98f2\u7528\uff0c\u4e26\u984d\u5916\u88dc\u5145200ml\u6c34\u3002\u907f\u514d\u80fd\u91cf\u98f2\u54c1\uff08\u5496\u5561\u56e0+\u7cd6\u5206\u904e\u9ad8\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u884c\u5c71\u9014\u4e2d\u89ba\u5f97\u53cd\u80c3\uff0c\u61c9\u5982\u4f55\u8655\u7406\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u80c3\u901a\u5e38\u56e0\u8840\u6db2\u96c6\u4e2d\u5728\u808c\u8089\u800c\u975e\u6d88\u5316\u7cfb\u7d71\u3002\u89e3\u6c7a\u65b9\u6cd5\uff1a(1)\u964d\u4f4e\u5f37\u5ea6\uff0c\u653e\u6162\u6b65\u901f\uff1b(2)\u6539\u5403\u6d41\u8cea\u78b3\u6c34\uff08\u80fd\u91cf\u556b\u55b1\u3001\u904b\u52d5\u98f2\u6599\uff09\uff1b(3)\u907f\u514d\u9ad8\u8102\u9ad8\u86cb\u767d\u98df\u7269\uff1b(4)\u8591\u7cd6\u6216\u6ab8\u6aac\u6c34\u53ef\u7de9\u89e3\u5641\u5fc3\u3002\u56b4\u91cd\u6642\u505c\u6b62\u88dc\u7d66\uff0c\u53ea\u559d\u5c11\u91cf\u6c34\uff0c\u5f85\u6062\u5fa9\u518d\u9032\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u6e1b\u8102\u671f\u9593\u884c\u5c71\uff0c\u61c9\u8a72\u5c11\u5403\u9084\u662f\u6b63\u5e38\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u6e1b\u8102\u671f\u4e5f<strong>\u5fc5\u9808\u5728\u884c\u5c71\u9014\u4e2d\u88dc\u7d66<\/strong>\u3002\u9577\u6642\u9593\u7f3a\u4e4f\u80fd\u91cf\u6703\u5c0e\u81f4\u808c\u8089\u5206\u89e3\uff08\u6d41\u5931\u7626\u9ad4\u91cd\uff09\u3001\u8868\u73fe\u4e0b\u964d\u3001\u53d7\u50b7\u98a8\u96aa\u589e\u52a0\u3002\u7b56\u7565\uff1a(1)\u884c\u5c71\u524d\u5f8c\u63a7\u5236\u98f2\u98df\uff0c\u9014\u4e2d\u6b63\u5e38\u88dc\u7d66\uff1b(2)\u9078\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\u68d2\u3001\u5168\u9ea5\u9eb5\u5305\uff09\uff1b(3)\u884c\u5c71\u6d88\u8017\u5df2\u5275\u9020\u71b1\u91cf\u8d64\u5b57\uff0c\u7121\u9700\u984d\u5916\u7bc0\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u884c\u5c71\u5f8c\u808c\u8089\u62bd\u7b4b\uff0c\u662f\u7f3a\u4ec0\u9ebc\u71df\u990a\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bd\u7b4b\u4e3b\u56e0\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861\uff08\u9209\u3001\u9240\u3001\u9382\uff09+ \u812b\u6c34<\/strong>\u3002\u9810\u9632\u65b9\u6cd5\uff1a(1)\u9014\u4e2d\u6bcf\u5c0f\u6642\u88dc\u5145250-300ml\u96fb\u89e3\u8cea\u98f2\u6599\uff1b(2)\u651d\u53d6\u542b\u9240\u98df\u7269\uff08\u9999\u8549\u3001\u6a59\uff09\uff1b(3)\u9382\u88dc\u5145\u5291\uff08\u7761\u524d\u670d\u7528\uff09\uff1b(4)\u4e0b\u5c71\u5f8c\u7acb\u5373\u88dc\u5145500ml\u96fb\u89e3\u8cea\u6c34+\u542b\u9e7d\u98df\u7269\u3002\u9999\u6e2f\u590f\u5b63\u51fa\u6c57\u91cf\u6975\u5927\uff0c\u66f4\u9700\u91cd\u8996\u96fb\u89e3\u8cea\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u7d20\u98df\u8005\u884c\u5c71\uff0c\u5982\u4f55\u78ba\u4fdd\u8db3\u5920\u86cb\u767d\u8cea\u548c\u80fd\u91cf\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u884c\u5c71\u88dc\u7d66\u9078\u64c7\uff1a(1)\u78b3\u6c34\uff1a\u679c\u4e7e\u3001\u71d5\u9ea5\u68d2\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u9999\u8549\uff1b(2)\u86cb\u767d\u8cea\uff1a\u5805\u679c\u91ac\u3001\u8c46\u5976\u3001\u690d\u7269\u86cb\u767d\u68d2\uff1b(3)\u96fb\u89e3\u8cea\uff1a\u6930\u5b50\u6c34\u3001\u904b\u52d5\u98f2\u6599\uff1b(4)\u6062\u5fa9\u9910\uff1a\u8c46\u8150+\u7cd9\u7c73\u98ef\u3001\u9df9\u5634\u8c46\u6c99\u5f8b\u3001\u690d\u7269\u86cb\u767d\u5976\u6614\u3002\u6ce8\u610f\u7dad\u751f\u7d20B12\u88dc\u5145\uff08\u7d20\u98df\u8005\u6613\u7f3a\u4e4f\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u884c\u5c71\u5f8c\u9ad4\u91cd\u6e1b\u8f151-2kg\uff0c\u662f\u5426\u771f\u7684\u6e1b\u8102\u6210\u529f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u3002\u884c\u5c71\u5f8c\u9ad4\u91cd\u4e0b\u964d\u4e3b\u8981\u662f<strong>\u6c34\u5206\u6d41\u5931<\/strong>\uff0c\u4e26\u975e\u8102\u80aa\u6d88\u8017\u30021\u516c\u65a4\u9ad4\u91cd\u6e1b\u8f15=\u7d041L\u6c34\u5206+\u5c11\u91cf\u809d\u91a3\u3002\u771f\u6b63\u8102\u80aa\u71c3\u71d2\u9700\u6578\u9031\u6301\u7e8c\u8a13\u7df4+\u98f2\u98df\u63a7\u5236\u3002\u884c\u5c71\u5f8c\u61c9\u7acb\u5373\u88dc\u5145\u6d41\u5931\u6c34\u5206\uff08\u6bcf\u6e1b\u5c111kg\u88dc\u51451.5L\u6c34\uff09\uff0c\u5426\u5247\u5f71\u97ff\u6062\u5fa9\u53ca\u6b21\u65e5\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u884c\u5c71\u524d\u5403\u592a\u98fd\u6703\u5f71\u97ff\u8868\u73fe\u55ce\uff1f\u6700\u4f73\u9032\u98df\u6642\u9593\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u3002\u904e\u98fd\u6703\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069\u3001\u8179\u8139\u3001\u5f71\u97ff\u547c\u5438\u3002<strong>\u6700\u4f73\u9032\u98df\u6642\u9593\uff1a\u51fa\u767c\u524d2-3\u5c0f\u6642<\/strong>\u3002\u9019\u6bb5\u6642\u9593\u8db3\u5920\u6d88\u5316\u5438\u6536\uff0c\u809d\u91a3\u5132\u5099\u9054\u9ad8\u5cf0\u3002\u82e5\u7121\u6cd5\u63d0\u524d\u9032\u98df\uff0c\u51fa\u767c\u524d1\u5c0f\u6642\u53ef\u5403\u5c11\u91cf\u6613\u6d88\u5316\u98df\u7269\uff08\u9999\u8549+\u871c\u7cd6\u6c34\u3001\u80fd\u91cf\u68d2\uff09\uff0c\u907f\u514d\u6b63\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u9999\u6e2f\u4fbf\u5229\u5e97\u54ea\u4e9b\u7522\u54c1\u6700\u9069\u5408\u884c\u5c71\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u7522\u54c1\u6e05\u55ae\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34<\/strong>\uff1a7-11\u5fa1\u98ef\u5718\u3001Clif 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href=\"https:\/\/nutrigo.hk\/en\/running-nutrition\/\">\u8dd1\u6b65\u71df\u990a\u6307\u5357\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u6c34\u5206\u7ba1\u7406\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b\u8868\u73fe\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/cycling-nutrition\/\">\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u9a0e\u4e58\u8868\u73fe\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-guide\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u6c34\u7b56\u7565\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u8207\u79d1\u5b78\u5316\u63d0\u5347\u904b\u52d5\u8868\u73fe\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u6bcf\u9022\u9031\u672b\u5c31\u6709\u8d85\u904e20\u842c\u4eba\u524d\u5f80\u5404\u5927\u884c\u5c71\u5f91\u935b\u7149\u8eab\u9ad4\u3002\u7121\u8ad6\u662f\u5f81\u670d\u9ea5\u7406\u6d69\u5f91100\u516c\u91cc\u3001\u6311\u6230\u7345\u5b50\u5c71\u3001\u9084\u662f\u6f2b\u6b65\u9f8d\u810a 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