{"id":45515,"date":"2026-10-03T09:06:56","date_gmt":"2026-10-03T01:06:56","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/"},"modified":"2026-10-03T09:06:56","modified_gmt":"2026-10-03T01:06:56","slug":"%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/","title":{"rendered":"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6307\u529b\u6062\u5fa9\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6500\u77f3\u71b1\u6f6e\u6301\u7e8c\u5347\u6eab\uff0c\u5f9eZero Gravity\u5230just Climb\uff0c\u5ba4\u5167\u62b1\u77f3\u9928\u904d\u5730\u958b\u82b1\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7814\u7a76\u986f\u793a\u9069\u7576\u7684\u904b\u52d5\u71df\u990a\u53ef\u4ee5\u63d0\u5347\u624b\u6307\u529b\u91cf15-20%\uff0c\u4e26\u6e1b\u5c1140%\u56e0\u75b2\u52de\u5c0e\u81f4\u7684\u5931\u624b\u98a8\u96aa\u3002\u672c\u6307\u5357\u70ba\u4f60\u62c6\u89e3\u6500\u77f3\u5c08\u5c6c\u7684\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u5f9e\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u5230\u6307\u529b\u6062\u5fa9\u71df\u990a\uff0c\u8b93\u4f60\u5728V5\u3001V6\u7684\u9032\u968e\u8def\u4e0a\u66f4\u6709\u628a\u63e1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u6500\u77f3\u9700\u8981\u6975\u9ad8\u7684\u808c\u529b\u9ad4\u91cd\u6bd4\uff0c\u71df\u990a\u63a7\u5236\u53ef\u63d0\u534720%\u6293\u63e1\u8010\u529b<\/li>\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u4f4eGI\u78b3\u6c34+15g\u86cb\u767d\u8cea\uff08\u4f8b\u5982\u9ea5\u5305\u914d\u5e0c\u81d8\u4e73\u916a\uff09\uff0c\u907f\u514d\u624b\u6307\u6c34\u816b<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf45\u5206\u9418\u88dc\u514510-15g\u5feb\u901f\u78b3\u6c34\uff08\u80fd\u91cf\u81a0\u3001\u9999\u8549\uff09\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong>1:3\u86cb\u767d\u8cea\u78b3\u6c34\u6bd4\uff0825g\u86cb\u767d+75g\u78b3\u6c34\uff09\uff0c\u52a0\u901f\u524d\u81c2\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-11\u4f4e\u7cd6\u8c46\u5976+\u98ef\u7cf0\uff0cCircle K\u9ad8\u86cb\u767d\u5976+\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6500\u77f3\u904b\u52d5\u7684\u7368\u7279\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u8207\u4e00\u822c\u5065\u8eab\u8a13\u7df4\u6709\u4e09\u5927\u71df\u990a\u5dee\u7570\u3002\u9996\u5148\u662f<strong>\u9ad8\u808c\u529b\u9ad4\u91cd\u6bd4\u9700\u6c42<\/strong>\u2014\u2014\u6bcf\u589e\u52a01kg\u9ad4\u91cd\uff0c\u624b\u6307\u9700\u984d\u5916\u627f\u53d710-15%\u8ca0\u8377\uff1b\u6839\u64da\u570b\u969b\u6500\u767b\u91ab\u5b78\u6703\u7814\u7a76\uff0c\u9802\u5c16\u6500\u77f3\u8005\u9ad4\u8102\u7387\u901a\u5e38\u7dad\u6301\u5728\u7537\u60278-12%\u3001\u5973\u602715-18%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u6b21\u662f<strong>\u524d\u81c2\u808c\u7fa4\u5bc6\u96c6\u4f7f\u7528<\/strong>\uff0c\u5c0e\u81f4\u5c40\u90e8\u75b2\u52de\u6975\u5feb\u3002\u7814\u7a76\u986f\u793a\u6500\u77f3\u8005\u5728\u9023\u7e8cboulder\u554f\u984c\u5f8c\uff0c\u524d\u81c2\u4e73\u9178\u6fc3\u5ea6\u53ef\u9054\u8dd1\u6b65\u5f8c\u76842.5\u500d\u3002\u7b2c\u4e09\u662f<strong>\u9ad8\u795e\u7d93\u7cfb\u7d71\u8ca0\u64d4<\/strong>\u2014\u2014\u8def\u7dda\u95b1\u8b80\u3001\u52d5\u614b\u5e73\u8861\u90fd\u9700\u5927\u91cf\u8166\u529b\uff0c\u6d88\u8017\u8461\u8404\u7cd6\u6bd4\u4e00\u822c\u91cd\u8a13\u9ad830%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7684\u5ba4\u5167\u62b1\u77f3\u74b0\u5883\uff08\u5982\u9285\u947c\u7063just Climb\u3001\u8354\u679d\u89d2Verm City\uff09\u901a\u5e38\u6eab\u5ea6\u8f03\u9ad8\u3001\u6fd5\u5ea6\u905470-80%\uff0c\u984d\u5916\u589e\u52a05-10%\u6c34\u5206\u6d41\u5931\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u6700\u4f73\u6293\u63e1\u72c0\u614b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u6a5f\u8207\u7d44\u5408\u539f\u5247<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642<\/strong>\uff08\u6b63\u9910\uff09\u61c9\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u4f4eGI\u78b3\u6c34\u5316\u5408\u726960-80g\uff08\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af\uff09<\/li>\n<li>\u512a\u8cea\u86cb\u767d\u8cea20-25g\uff08\u96de\u80f8\u3001\u9b5a\u67f3\u3001\u8c46\u8150\uff09<\/li>\n<li>\u5c11\u91cf\u5065\u5eb7\u8102\u80aa10-15g\uff08\u725b\u6cb9\u679c\u3001\u5805\u679c\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u9209\u98df\u7269\u2014\u2014\u904e\u91cf\u9209\u6703\u5c0e\u81f4\u624b\u6307\u8f15\u5fae\u6c34\u816b\uff0c\u5f71\u97ff\u6293\u63e1\u9748\u654f\u5ea6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d30-45\u5206\u9418<\/strong>\uff08\u8f15\u98df\uff09\u53ef\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u689d\u9999\u8549 + 10g\u674f\u4ec1<\/li>\n<li>1\u7247\u9ea5\u5305\u914d1\u6e6f\u5319\u82b1\u751f\u91ac<\/li>\n<li>150ml\u4f4e\u7cd6\u5e0c\u81d8\u4e73\u916a\u914d15g\u71d5\u9ea5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0\u7684\u7b56\u7565\u6027\u4f7f\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u6500\u77f3\u524d\u651d\u53d63-6mg\/kg\u5496\u5561\u56e0\u53ef\u63d0\u534712-18%\u6293\u63e1\u8010\u529b\u3002\u5c0d70kg\u6500\u77f3\u8005\u800c\u8a00\uff0c\u76f8\u7576\u65bc\u8a13\u7df4\u524d45\u5206\u9418\u559d1\u676f\u6fc3\u7e2e\u5496\u5561\uff08\u7d04200mg\u5496\u5561\u56e0\uff09\u3002\u4f46\u8981\u6ce8\u610f\uff1a\u904e\u91cf\u5496\u5561\u56e0\uff08\uff1e400mg\uff09\u6703\u589e\u52a0\u624b\u6296\u98a8\u96aa\uff0c\u5c0d\u6280\u8853\u8def\u7dda\u4e0d\u5229\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4fbf\u5229\u5e97\u9078\u64c7\uff1aPacific Coffee\u7f8e\u5f0f\u5496\u5561\uff08\u4e2d\u676f\u7d04150mg\uff09\u3001Starbucks Doubleshot\uff08\u7d04150mg\uff09\u3001Red Bull\uff0880mg\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8868\u73fe\u4e0d\u6389\u901f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u8a13\u7df4\u901a\u5e38\u6301\u7e8c2-3\u5c0f\u6642\uff0c\u671f\u9593\u9700\u8981<strong>\u6bcf45-60\u5206\u9418\u88dc\u514510-15g\u5feb\u901f\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff0c\u9632\u6b62\u8840\u7cd6\u4e0b\u964d\u5c0e\u81f4\u7684\u5c08\u6ce8\u529b\u6d41\u5931\u3002\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u62b1\u77f3\u8a13\u7df4\u6bcf\u5c0f\u6642\u78b3\u6c34\u9700\u6c42\u70ba30-40g\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u7528\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u7d66\u9078\u9805<\/th><th>\u78b3\u6c34\u542b\u91cf<\/th><th>\u512a\u9ede<\/th><th>\u6ce8\u610f\u4e8b\u9805<\/th><\/tr><\/thead><tbody><tr><td>\u80fd\u91cf\u81a0\uff08GU\/Maurten\uff09<\/td><td>20-25g<\/td><td>\u5feb\u901f\u5438\u6536\u3001\u4e0d\u4f54\u80c3\u90e8\u7a7a\u9593<\/td><td>\u50f9\u683c\u8f03\u9ad8\uff08$25-35\/\u5305\uff09<\/td><\/tr><tr><td>\u9999\u8549<\/td><td>27g\/\u689d<\/td><td>\u542b\u9240\u9632\u62bd\u7b4b\u3001\u5929\u7136<\/td><td>\u9700\u6642\u9593\u6d88\u5316<\/td><\/tr><tr><td>\u8461\u8404\u4e7e<\/td><td>30g\/\u5c0f\u76d2<\/td><td>\u4fbf\u651c\u3001\u4e0d\u9700\u51b7\u85cf<\/td><td>\u9ecf\u7259\u3001\u7cd6\u5206\u96c6\u4e2d<\/td><\/tr><tr><td>\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\uff09<\/td><td>6g\/100ml<\/td><td>\u540c\u6642\u88dc\u6c34\u96fb\u89e3\u8cea<\/td><td>\u7cd6\u5206\u76f8\u5c0d\u4f4e<\/td><\/tr><tr><td>\u80fd\u91cf\u68d2\uff08Clif Bar\uff09<\/td><td>40-45g<\/td><td>\u98fd\u8db3\u611f\u5f37<\/td><td>\u970015-20\u5206\u9418\u6d88\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u8005\u5bb9\u6613\u5ffd\u7565\u88dc\u6c34\u2014\u2014\u5c08\u6ce8\u8def\u7dda\u6642\u5e38\u5fd8\u8a18\u559d\u6c34\u3002\u5efa\u8b70<strong>\u6bcf\u7d44\u4f11\u606f\uff083-5\u5206\u9418\uff09\u5c0f\u53e3\u88dc\u6c34150-200ml<\/strong>\uff0c\u8a13\u7df4\u5168\u7a0b\u76ee\u6a191-1.5\u516c\u5347\u3002\u9999\u6e2f\u5ba4\u5167\u6500\u77f3\u9928\u56e0\u7a7a\u8abf\uff0c\u5be6\u969b\u6d41\u6c57\u91cf\u6bd4\u6236\u5916\u5c1130-40%\uff0c\u4f46\u4ecd\u9700\u4e3b\u52d5\u88dc\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u89e3\u8cea\u65b9\u9762\uff0c<strong>\u6bcf\u5c0f\u6642\u88dc\u5145300-500mg\u9209<\/strong>\u5373\u53ef\u3002\u53ef\u9078\u64c7\uff1a\u5bf6\u7926\u529b\u6c34\u7279\uff08\u6bcf500ml\u542b125mg\u9209\uff09\u3001Nuun\u96fb\u89e3\u8cea\u9320\u3001\u81ea\u88fd\u6ab8\u6aac\u6c34\u52a01\/4\u8336\u5319\u6d77\u9e7d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u4fee\u5fa9\u524d\u81c2\u8207\u624b\u6307<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u5f8c\u7684\u71df\u990a\u91cd\u9ede\u662f<strong>\u4fee\u5fa9\u524d\u81c2\u5bc6\u96c6\u4f7f\u7528\u7684\u5c48\u6307\u808c\u7fa4<\/strong>\u548c<strong>\u88dc\u5145\u95dc\u7bc0\u8edf\u9aa8\u71df\u990a<\/strong>\u3002\u9ec3\u91d1\u7a97\u53e3\u671f\uff08\u8a13\u7df4\u5f8c30-45\u5206\u9418\uff09\u61c9\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea20-30g\uff1a<\/strong>\u542b\u8c50\u5bcc\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\uff0c\u4fc3\u9032\u808c\u8089\u5408\u6210\u3002\u7814\u7a76\u986f\u793a\u6500\u77f3\u5f8c\u651d\u53d625g\u86cb\u767d\u8cea\uff0c\u53ef\u63d0\u534718%\u524d\u81c2\u808c\u529b\u6062\u5fa9\u901f\u5ea6<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u726960-90g\uff1a<\/strong>1:3\u86cb\u767d\u78b3\u6c34\u6bd4\u6700\u4f73\uff0c\u5feb\u901f\u88dc\u5145\u809d\u91a3<\/li>\n<li><strong>\u6297\u708e\u71df\u990a\u7d20\uff1a<\/strong>Omega-3\u8102\u80aa\u9178\u3001\u8591\u9ec3\u7d20\u53ef\u6e1b\u5c11\u6307\u95dc\u7bc0\u767c\u708e<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269\uff1a<\/strong>\u7dad\u751f\u7d20C\uff08100mg\uff09+\u7518\u80fa\u9178\uff085g\uff09\u652f\u63f4\u97cc\u5e36\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u969b\u6062\u5fa9\u9910\u7d44\u5408<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6848\u4e00\uff08\u5bb6\u4e2d\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g\u96de\u80f8\u8089<\/li>\n<li>1\u7897\u7cd9\u7c73\u98ef\uff08200g\uff09<\/li>\n<li>1\u4efd\u7092\u83e0\u83dc\u914d\u8591<\/li>\n<li>1\u676f\u5947\u7570\u679c\u5976\u6614\uff08\u88dc\u5145\u7dad\u751f\u7d20C\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6848\u4e8c\uff08\u4fbf\u5229\u5e97\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-11\u4e09\u6587\u9b5a\u98ef\u7cf0 \u00d7 2<\/li>\n<li>Circle K\u9ad8\u86cb\u767d\u6731\u53e4\u529b\u5976\uff0825g\u86cb\u767d\u8cea\uff09<\/li>\n<li>1\u76d2\u85cd\u8393\uff08\u6297\u6c27\u5316\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6848\u4e09\uff08\u8336\u9910\u5ef3\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u706b\u817f\u901a\u7c89\uff08\u8981\u6c42\u5c11\u6cb9\uff09<\/li>\n<li>\u52a0\u5e95\u86cb<\/li>\n<li>\u51cd\u6ab8\u8336\u8d70\u751c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6500\u77f3\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ba4\u5167\u62b1\u77f3\u9928\u5468\u908a\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zero Gravity\u89c0\u5858<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d\uff1aAPM\u5546\u5834\u7f8e\u5fc3MX\u9ad8\u86cb\u767d\u96de\u6252\u5305<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u89c0\u5858\u5ee3\u5834\u5927\u5bb6\u6a02\u70e4\u96de\u98ef<\/li>\n<li>\u4fbf\u5229\u5e97\uff1a\u89c0\u5858apm\u5730\u4e0b7-11\u3001Circle K<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>just Climb\u9285\u947c\u7063<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d\uff1aStarbucks Reserve\u9ea5\u5305\u914d\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u6642\u4ee3\u5ee3\u5834Citysuper\u5373\u98df\u96de\u80f8<\/li>\n<li>\u4fbf\u5229\u5e97\uff1a\u7f85\u7d20\u88577-11\uff0824\u5c0f\u6642\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verm City\u8354\u679d\u89d2<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d\uff1aD2 Place Sweetie Signatures\u96de\u8089\u6c99\u5f8b<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u8354\u679d\u89d2\u516c\u5712\u8336\u9910\u5ef3\uff08\u96de\u6252\u98ef\uff09<\/li>\n<li>\u4fbf\u5229\u5e97\uff1a\u9577\u6c99\u7063\u9053Circle K<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6500\u77f3\u5c08\u7528\u88dc\u5145\u54c1\u5efa\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u6500\u77f3\u6559\u7df4\u53ca\u904b\u52d5\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u4ee5\u4e0b\u88dc\u5145\u54c1\u5c0d\u6500\u77f3\u8868\u73fe\u6709\u5be6\u8b49\u652f\u6301\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178\uff08Creatine\uff09\uff1a<\/strong>\u6bcf\u65e55g\u53ef\u63d0\u534710-15%\u7206\u767c\u529b\uff0c\u5c0ddyno\u52d5\u4f5c\u6709\u5229\u3002\u9999\u6e2f\u5e38\u898b\u54c1\u724c\uff1aOptimum Nutrition\u3001Myprotein<\/li>\n<li><strong>\u03b2-\u4e19\u80fa\u9178\uff08Beta-Alanine\uff09\uff1a<\/strong>\u6bcf\u65e53-6g\uff0c\u6e1b\u5c11\u524d\u81c2\u707c\u71d2\u611f\uff0c\u5ef6\u9577\u6293\u63e1\u6642\u959312-18%<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d\u7c89\uff1a<\/strong>\u6bcf\u65e510-15g\u914d\u5408\u7dad\u751f\u7d20C\uff0c\u652f\u63f4\u6307\u95dc\u7bc0\u97cc\u5e36\u5065\u5eb7\u3002\u63a8\u85a6\u8a13\u7df4\u5f8c1\u5c0f\u6642\u670d\u7528<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u6bcf\u65e52-3g EPA+DHA\uff0c\u964d\u4f4e\u6162\u6027\u95dc\u7bc0\u767c\u708e\u98a8\u96aa40%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053\uff1aiHerb.com\uff08\u514d\u904b\u8cbb\u81f3\u9999\u6e2f\uff0c3-5\u65e5\u9001\u9054\uff09\u3001HKTVMALL\u3001\u5eb7\u662f\u7f8e\u3001\u842c\u5be7\u904b\u52d5\u71df\u990a\u5c08\u6ac3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad4\u91cd\u8207\u9ad4\u8102\u7ba1\u7406\uff1a\u6500\u77f3\u8005\u7684\u7cbe\u6e96\u63a7\u5236<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u662f\u6975\u5c11\u6578\u300c\u8f15\u5373\u662f\u512a\u52e2\u300d\u7684\u904b\u52d5\u3002\u7814\u7a76\u986f\u793a\u9ad4\u91cd\u6bcf\u6e1b\u5c111kg\uff0c\u624b\u6307\u76f8\u5c0d\u529b\u91cf\u63d0\u53472-3%\u3002\u4f46<strong>\u904e\u5ea6\u6e1b\u91cd\u6703\u6d41\u5931\u808c\u8089\uff0c\u53cd\u800c\u964d\u4f4e\u7d55\u5c0d\u529b\u91cf<\/strong>\u3002\u7406\u60f3\u7b56\u7565\u662f\u7dad\u6301\u4f4e\u9ad4\u8102\u4f46\u4fdd\u7559\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u6e1b\u8102\u4e0d\u6389\u808c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5\u6e1b\u5c11300-500\u5927\u5361\uff08\u4e0d\u8d85\u904eTDEE\u768420%\uff09<\/li>\n<li><strong>\u9ad8\u86cb\u767d\u651d\u53d6\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2.2-2.5g\u86cb\u767d\u8cea\uff0c\u9632\u6b62\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u8a13\u7df4\u65e5\u78b3\u6c34\u4e0d\u524a\u6e1b\uff1a<\/strong>\u7dad\u63011.5-2g\/kg\uff0c\u78ba\u4fdd\u8a13\u7df4\u54c1\u8cea<\/li>\n<li><strong>\u4f11\u606f\u65e5\u964d\u4f4e\u78b3\u6c34\uff1a<\/strong>\u6e1b\u81f30.8-1g\/kg\uff0c\u52a0\u901f\u8102\u80aa\u4ee3\u8b1d<\/li>\n<li><strong>\u6bcf\u9031\u6e1b\u91cd0.3-0.5kg\uff1a<\/strong>\u904e\u5feb\u6e1b\u91cd\uff08\uff1e1kg\/\u9031\uff09\u6703\u6d41\u593110-15%\u808c\u8089<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u4f8b\uff1a70kg\u6500\u77f3\u8005\u6e1b\u8102\u9910\u55ae<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u6b21<\/th><th>\u8a13\u7df4\u65e5<\/th><th>\u4f11\u606f\u65e5<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>3\u96bb\u86cb\u767d\u5944\u5217 + 2\u7247\u9ea5\u5305 + \u534a\u500b\u725b\u6cb9\u679c<\/td><td>\u5e0c\u81d8\u4e73\u916a200g + 20g\u71d5\u9ea5 + \u8393\u679c<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>150g\u96de\u80f8 + 1\u7897\u7cd9\u7c73 + \u5927\u91cf\u852c\u83dc<\/td><td>\u4e09\u6587\u9b5a\u6252120g + \u534a\u7897\u85dc\u9ea5 + \u6c99\u5f8b<\/td><\/tr><tr><td>\u8a13\u7df4\u524d<\/td><td>1\u689d\u9999\u8549 + 10g\u674f\u4ec1<\/td><td>-<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c<\/td><td>\u86cb\u767d\u7c8930g + 1\u7897\u71d5\u9ea5<\/td><td>-<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>\u725b\u67f3150g + \u756a\u85af200g + \u897f\u862d\u82b1<\/td><td>\u8c46\u8150150g + \u5927\u91cf\u852c\u83dc + \u5c11\u91cf\u7cd9\u7c73<\/td><\/tr><tr><td>\u7e3d\u71b1\u91cf<\/td><td>2400\u5927\u5361<\/td><td>1900\u5927\u5361<\/td><\/tr><tr><td>\u86cb\u767d\u8cea<\/td><td>175g\uff082.5g\/kg\uff09<\/td><td>160g\uff082.3g\/kg\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6500\u77f3\u524d\u5403\u592a\u98fd\u6703\u5f71\u97ff\u8868\u73fe\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u3002\u98fd\u8179\u611f\u6703\u964d\u4f4e\u6838\u5fc3\u7a69\u5b9a\u6027\uff0c\u4e26\u589e\u52a0\u80c3\u90e8\u4e0d\u9069\u98a8\u96aa\u3002\u5efa\u8b70\u6b63\u9910\u8207\u8a13\u7df4\u9593\u96942-3\u5c0f\u6642\uff0c\u6216\u9078\u64c7\u8a13\u7df4\u524d45\u5206\u9418\u651d\u53d6\u8f15\u98df\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u70ba\u4ec0\u9ebc\u6500\u77f3\u5f8c\u624b\u6307\u7279\u5225\u75e0\u75db\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c48\u6307\u6df1\u808c\u548c\u5c48\u6307\u6dfa\u808c\u5bc6\u96c6\u6536\u7e2e\u5c0e\u81f4\u5fae\u6495\u88c2\u548c\u4e73\u9178\u5806\u7a4d\u3002\u88dc\u5145\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\u548c\u5145\u8db3\u86cb\u767d\u8cea\u53ef\u52a0\u901f\u4fee\u5fa9\u3002\u51b0\u6577\u524d\u81c210-15\u5206\u9418\u4e5f\u6709\u52a9\u6d88\u708e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6500\u77f3\u8005\u9700\u8981\u984d\u5916\u88dc\u5145\u81a0\u539f\u86cb\u767d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u76ca\u4f46\u975e\u5fc5\u9808\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e510-15g\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u914d\u5408\u7dad\u751f\u7d20C\uff0850-100mg\uff09\uff0c\u53ef\u6539\u5584\u97cc\u5e36\u5f48\u602715-20%\u3002\u5c0d\u7d93\u5e38\u8a13\u7df4\u6307\u529b\u677f\uff08hangboard\uff09\u7684\u6500\u77f3\u8005\u5c24\u5176\u63a8\u85a6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8a13\u7df4\u65e5\u548c\u4f11\u606f\u65e5\u7684\u98f2\u98df\u61c9\u8a72\u6709\u5dee\u5225\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u8a72\u3002\u8a13\u7df4\u65e5\u9700\u8f03\u9ad8\u78b3\u6c34\uff082-3g\/kg\uff09\u7dad\u6301\u8868\u73fe\uff1b\u4f11\u606f\u65e5\u53ef\u964d\u4f4e\u81f31g\/kg\uff0c\u4f46\u86cb\u767d\u8cea\u7dad\u63012-2.5g\/kg\u4e0d\u8b8a\uff0c\u652f\u6301\u6062\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6500\u77f3\u524d\u559d\u5496\u5561\u6703\u624b\u9707\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u4e0d\u6703\u3002\u5efa\u8b70\u651d\u53d63-6mg\/kg\u9ad4\u91cd\u7684\u5496\u5561\u56e0\uff0870kg\u8005\u7d04200-400mg\uff09\u3002\u8d85\u904e\u6b64\u91cf\u6216\u672c\u8eab\u5c0d\u5496\u5561\u56e0\u654f\u611f\u8005\uff0c\u53ef\u80fd\u51fa\u73fe\u624b\u6296\u5f71\u97ff\u6280\u8853\u52d5\u4f5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9999\u6e2f\u54ea\u88e1\u8cb7\u6500\u77f3\u5c08\u7528\u71df\u990a\u88dc\u5145\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5be6\u9ad4\u5e97\uff1a\u842c\u5be7\u3001\u5eb7\u662f\u7f8e\u3001GNC\uff1b\u7db2\u8cfc\uff1aiHerb\uff083-5\u65e5\u5230\u6e2f\u514d\u904b\uff09\u3001HKTVMALL\u3001Myprotein\u9999\u6e2f\u5b98\u7db2\u3002\u63a8\u85a6\u54c1\u724c\uff1aOptimum Nutrition\u3001Myprotein\u3001Now Foods\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u6e1b\u91cd\u6703\u5f71\u97ff\u6500\u77f3\u529b\u91cf\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u65b9\u6cd5\u800c\u5b9a\u3002\u5feb\u901f\u6e1b\u91cd\uff08\uff1e1kg\/\u9031\uff09\u6703\u6d41\u5931\u808c\u8089\uff0c\u964d\u4f4e\u7d55\u5c0d\u529b\u91cf\u3002\u79d1\u5b78\u5316\u6e1b\u8102\uff08\u6bcf\u90310.3-0.5kg + \u9ad8\u86cb\u767d\u98f2\u98df\uff09\u53ef\u4fdd\u7559\u808c\u8089\uff0c\u540c\u6642\u63d0\u5347\u808c\u529b\u9ad4\u91cd\u6bd4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6500\u77f3\u5f8c\u61c9\u8a72\u51b0\u6577\u9084\u662f\u71b1\u6577\u524d\u81c2\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c24\u5c0f\u6642\u5167\u7528\u51b0\u6577\uff0810-15\u5206\u9418\uff09\uff0c\u6e1b\u5c11\u767c\u708e\uff1b24\u5c0f\u6642\u5f8c\u82e5\u4ecd\u75e0\u75db\u53ef\u6539\u71b1\u6577\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u71df\u990a\u65b9\u9762\uff0cOmega-3\u548c\u8591\u9ec3\u7d20\u53ef\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u6500\u77f3\u8a13\u7df4\u71df\u990a\u8a08\u5283\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u86cb\u767d\u8cea\u9054\u6a19\uff1a<\/strong>\u9ad4\u91cd(kg) \u00d7 2.2-2.5g\uff0c\u5206\u6563\u65bc4-5\u9910<\/li>\n<li><strong>\u8a13\u7df4\u65e5\u78b3\u6c34\u5145\u8db3\uff1a<\/strong>\u9ad4\u91cd(kg) \u00d7 2-3g\uff0c\u96c6\u4e2d\u8a13\u7df4\u524d\u5f8c<\/li>\n<li><strong>\u4f11\u606f\u65e5\u63a7\u5236\u78b3\u6c34\uff1a<\/strong>\u964d\u81f3\u9ad4\u91cd(kg) \u00d7 0.8-1g<\/li>\n<li><strong>\u6bcf\u65e5\u88dc\u6c342.5-3\u516c\u5347\uff1a<\/strong>\u8a13\u7df4\u6642\u984d\u5916\u589e\u52a01\u516c\u5347<\/li>\n<li><strong>Omega-3\u651d\u53d6\uff1a<\/strong>\u6bcf\u9031\u81f3\u5c113\u6b21\u6df1\u6d77\u9b5a\u6216\u6bcf\u65e5\u9b5a\u6cb9\u88dc\u5145<\/li>\n<li><strong>\u6297\u6c27\u5316\u98df\u7269\uff1a<\/strong>\u6bcf\u65e5\u81f3\u5c112\u4efd\u8393\u679c\u6216\u6df1\u8272\u852c\u83dc<\/li>\n<li><strong>\u6bcf\u9031\u9ad4\u91cd\u8ffd\u8e64\uff1a<\/strong>\u540c\u6642\u9593\u3001\u540c\u689d\u4ef6\u91cf\u6e2c\uff0c\u6bcf\u9031\u8b8a\u5316\u4e0d\u8d85\u904e0.5kg<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u4f60\u7684\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u4e4b\u65c5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6500\u77f3\u4e0d\u53ea\u662f\u529b\u91cf\u8207\u6280\u5de7\u7684\u7af6\u8cfd\uff0c\u66f4\u662f\u71df\u990a\u79d1\u5b78\u7684\u5be6\u8e10\u5834\u3002\u5f9eZero Gravity\u7684V3\u5230Verm City\u7684V8\uff0c\u6bcf\u4e00\u7d1a\u7684\u7a81\u7834\u90fd\u9700\u8981\u7cbe\u6e96\u7684\u80fd\u91cf\u7ba1\u7406\u548c\u6062\u5fa9\u7b56\u7565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u5ba2\u88fd\u5316\u7684\u6500\u77f3\u71df\u990a\u65b9\u6848\uff1f<\/strong>Nutrigo\u63d0\u4f9b\u5c08\u696d\u904b\u52d5\u71df\u990a\u5e2b\u4e00\u5c0d\u4e00\u8aee\u8a62\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u76ee\u6a19\u7b49\u7d1a\u548c\u8eab\u9ad4\u7d44\u6210\uff0c\u8a2d\u8a08\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u9810\u7d04\u71df\u990a\u8aee\u8a62<\/a><br>\ud83c\udf81 \u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u6500\u77f3\u8005\u7684\u80fd\u91cf\u555f\u52d5<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u6500\u77f3\u88dc\u6c34\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6500\u77f3\u71b1\u6f6e\u6301\u7e8c\u5347\u6eab\uff0c\u5f9eZero Gravity\u5230just Climb\uff0c\u5ba4\u5167\u62b1\u77f3\u9928\u904d\u5730\u958b\u82b1\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7814\u7a76\u986f [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T01:06:56+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6307\u529b\u6062\u5fa9\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-10-03T01:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_45515.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/\",\"name\":\"\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_45515.png\",\"datePublished\":\"2026-10-03T01:06:56+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_45515.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_45515.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u6500\u77f3\u62b1\u77f3\u8a13\u7df4\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6307\u529b\u6062\u5fa9\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\/","og_locale":"en_US","og_type":"article","og_title":"\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\/","og_site_name":"nutrigo.hk","article_published_time":"2026-10-03T01:06:56+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6307\u529b\u6062\u5fa9\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283","datePublished":"2026-10-03T01:06:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/"},"wordCount":244,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_45515.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/","url":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/","name":"\u6500\u77f3\u98f2\u98df2026\uff1a\u63d0\u534715%\u6307\u529b\u7684\u71df\u990a\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_45515.png","datePublished":"2026-10-03T01:06:56+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u6500\u77f3\u98f2\u98df\u63d0\u534720%\u6293\u63e1\u8010\u529b\uff01\u9644\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001\u8a13\u7df4\u524d\u5f8c\u9910\u55ae\u3001\u9ad4\u91cd\u7ba1\u7406\u7b56\u7565\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_45515.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_45515.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u6500\u77f3\u62b1\u77f3\u8a13\u7df4\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8a%b1%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u62b1\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6307\u529b\u6062\u5fa9\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_45515.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/45515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=45515"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/45515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/45516"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=45515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=45515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=45515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}