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class=\"wp-block-heading\">\u4e09\u9805\u9435\u4eba\u7684\u7368\u7279\u71df\u990a\u6311\u6230<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9435\u8207\u55ae\u9805\u8010\u529b\u904b\u52d5\u6709\u4e09\u5927\u71df\u990a\u5dee\u7570\u3002\u9996\u5148\u662f<strong>\u591a\u7cfb\u7d71\u80fd\u91cf\u9700\u6c42<\/strong>\u2014\u2014\u6e38\u6cf31.5km\u6d88\u8017\u7d04300\u5927\u5361\u3001\u55ae\u8eca40km\u6d88\u80171200\u5927\u5361\u3001\u8dd1\u6b6510km\u6d88\u8017600\u5927\u5361\uff0c\u6a19\u6e96\u8cfd\u7e3d\u8a082100-2500\u5927\u5361\u3002\u904b\u52d5\u71df\u990a\u5b78\u6703\u7814\u7a76\u6307\u51fa\uff0c\u4e09\u9435\u9078\u624b\u80fd\u91cf\u6d88\u8017\u6bd4\u99ac\u62c9\u677e\u9ad835-50%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u6b21\u662f<strong>\u8178\u80c3\u58d3\u529b\u6975\u5927<\/strong>\u2014\u2014\u6e38\u6cf3\u6c34\u5e73\u59ff\u52e2\u58d3\u8feb\u8178\u80c3\u3001\u55ae\u8eca\u9707\u52d5\u5e72\u64fe\u6d88\u5316\u3001\u8dd1\u6b65\u4e0a\u4e0b\u8df3\u52d5\u66f4\u52a0\u5287\u4e0d\u9069\u3002\u7814\u7a76\u986f\u793a45%\u4e09\u9435\u9078\u624b\u66fe\u56e0\u8178\u80c3\u554f\u984c\u5f71\u97ff\u8868\u73fe\u3002\u7b2c\u4e09\u662f<strong>\u8f49\u63db\u5340\u71df\u990a\u6c7a\u7b56<\/strong>\u2014\u2014T1\u548cT2\u7684\u88dc\u7d66\u6642\u6a5f\u548c\u7a2e\u985e\uff0c\u76f4\u63a5\u5f71\u97ff\u4e0b\u500b\u9805\u76ee\u524d15\u5206\u9418\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4e09\u9435\u8cfd\u4e8b\u591a\u5728\u590f\u5b63\uff085-10\u6708\uff09\u8209\u884c\uff0c\u6c23\u6eab28-33\u00b0C\u3001\u6fd5\u5ea680-95%\uff0c\u984d\u5916\u589e\u52a030-40%\u6c34\u5206\u96fb\u89e3\u8cea\u6d41\u5931\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u524d\u71df\u990a\u9031\u671f\u5316\uff1a\u78b3\u6c34\u8ca0\u8377\u8207\u6e1b\u91cf\u671f\u914d\u5408<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3\u9031\uff1a\u57fa\u790e\u671f\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u6301\u6b63\u5e38\u8a13\u7df4\u91cf\u6642\u671f\uff0c\u98f2\u98df\u91cd\u9ede\u662f<strong>\u652f\u6301\u6062\u5fa9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a6-8g\/kg\/\u65e5\uff0860kg\u9078\u624b360-480g\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a1.6-2.0g\/kg\/\u65e5\uff08\u652f\u6301\u808c\u8089\u4fee\u5fa9\uff09<\/li>\n<li>\u8102\u80aa\uff1a1.0-1.5g\/kg\/\u65e5\uff08\u63d0\u4f9b\u57fa\u790e\u80fd\u91cf\uff09<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7dad\u6301\u9ad4\u91cd\u6216\u7565\u6709\u8d64\u5b57\uff08\u6e1b\u81f3\u8cfd\u524d\u7406\u60f3\u9ad4\u91cd\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d1\u9031\uff1a\u6e1b\u91cf\u671f\u904e\u6e21<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u91cf\u964d\u4f4e50-70%\uff0c\u4f46\u78b3\u6c34<strong>\u4e0d\u6e1b\u53cd\u589e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a7-9g\/kg\/\u65e5<\/li>\n<li>\u86cb\u767d\u8cea\uff1a\u7dad\u63011.6g\/kg\/\u65e5\uff08\u9632\u6b62\u6e1b\u91cf\u671f\u808c\u8089\u6d41\u5931\uff09<\/li>\n<li>\u8102\u80aa\uff1a\u964d\u81f30.8-1.0g\/kg\/\u65e5\uff08\u9a30\u51fa\u71b1\u91cf\u7d66\u78b3\u6c34\uff09<\/li>\n<li>\u7e96\u7dad\u6e1b\u5c11\uff1a\u6539\u5403\u767d\u98ef\u3001\u767d\u9eb5\u5305\uff0c\u6e1b\u5c11\u8178\u80c3\u8ca0\u64d4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3-5\u65e5\uff1a\u7d93\u5178\u78b3\u6c34\u8ca0\u8377<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e09\u9435\u6700\u95dc\u9375\u7684\u71df\u990a\u64cd\u4f5c\u3002\u7814\u7a76\u986f\u793a\u78b3\u6c34\u8ca0\u8377\u53ef\u4f7f\u808c\u8089\u809d\u91a3\u5132\u5099\u5f9e\u6bcf\u516c\u65a4\u808c\u8089100mmol\u63d0\u5347\u81f3150-200mmol\uff0c<strong>\u5ef6\u9577\u8010\u529b\u8868\u73fe\u6642\u959320-30%<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u64cd\u4f5c\u65b9\u5f0f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u63d0\u5347\u81f3<strong>8-10g\/kg\/\u65e5<\/strong>\uff0860kg\u9078\u624b480-600g\uff09<\/li>\n<li>\u9078\u64c7\u4f4e\u7e96\u7dad\u78b3\u6c34\uff1a\u767d\u98ef\u3001\u767d\u9eb5\u3001\u9eb5\u5305\u3001\u7ca5\u3001\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u86cb\u767d\u8cea\u964d\u81f31.2g\/kg\/\u65e5\uff08\u9a30\u51fa\u80c3\u90e8\u7a7a\u9593\uff09<\/li>\n<li>\u8102\u80aa\u964d\u81f30.5-0.8g\/kg\/\u65e5<\/li>\n<li>\u907f\u514d\u65b0\u98df\u7269\u3001\u8f9b\u8fa3\u3001\u9ad8\u7e96\u3001\u8c46\u985e\uff08\u9632\u8139\u6c23\uff09<\/li>\n<li>\u589e\u52a0\u88dc\u6c34\u81f3\u6bcf\u65e53.5-4\u516c\u5347<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u4f8b\uff1a60kg\u4e09\u9435\u9078\u624b\u8cfd\u524d3\u65e5\u9910\u55ae<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u6b21<\/th><th>\u98df\u7269<\/th><th>\u78b3\u6c34\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>\u767d\u7ca52\u7897 + \u767d\u9eb5\u53053\u7247 + \u871c\u7cd62\u6e6f\u5319 + \u9999\u85491\u689d<\/td><td>120g<\/td><\/tr><tr><td>\u4e0a\u5348\u8336<\/td><td>\u904b\u52d5\u98f2\u6599500ml + \u80fd\u91cf\u68d22\u689d<\/td><td>80g<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u767d\u98ef2\u7897 + \u96de\u80f8100g + \u5c11\u91cf\u852c\u83dc<\/td><td>140g<\/td><\/tr><tr><td>\u4e0b\u5348\u8336<\/td><td>\u679c\u91ac\u9eb5\u53052\u7247 + \u9999\u8549\u5976\u6614\uff08\u812b\u8102\u5976\uff09<\/td><td>70g<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>\u610f\u5927\u5229\u7c89200g + \u756a\u8304\u91ac + \u96de\u8089100g<\/td><td>150g<\/td><\/tr><tr><td>\u7761\u524d<\/td><td>\u767d\u5410\u53f82\u7247 + \u871c\u7cd6 + 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class=\"wp-block-list\">\n<li>\u78b3\u6c34\u70ba\u4e3b\u4f46<strong>\u4e0d\u904e\u98fd<\/strong>\uff1a\u5403\u52307-8\u6210\u98fd\u5373\u53ef<\/li>\n<li>\u4f4e\u7e96\u7dad\u3001\u4f4e\u8102\u3001\u4f4e\u8fa3\uff1a\u767d\u98ef\u914d\u96de\u8089\/\u9b5a\u8089\u6700\u5b89\u5168<\/li>\n<li>\u907f\u514d\uff1a\u8c46\u985e\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u6930\u83dc\u82b1\u3001\u897f\u862d\u82b1\uff09\u3001\u9ad8\u8102\u8089\u985e\u3001\u4e73\u88fd\u54c1\uff08\u4e73\u7cd6\u4e0d\u8010\u8005\uff09<\/li>\n<li>\u6642\u9593\uff1a\u4e0d\u665a\u65bc\u665a\u4e0a8\u9ede\uff0c\u8b93\u8178\u80c3\u6709\u5145\u5206\u4f11\u606f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u524d\u65e9\u9910\uff08\u6bd4\u8cfd\u524d2-3\u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\u651d\u53d6\uff1a<strong>1-2g\/kg\u9ad4\u91cd<\/strong>\uff0860kg\u9078\u624b60-120g\uff09<\/li>\n<li>\u63a8\u85a6\u7d44\u5408\uff1a\u767d\u9eb5\u5305\u914d\u871c\u7cd6\/\u679c\u91ac + \u9999\u85491\u689d + \u904b\u52d5\u98f2\u6599500ml<\/li>\n<li>\u52a0\u5c11\u91cf\u86cb\u767d\u8cea\uff1a1\u96bb\u96de\u86cb\u621620g\u86cb\u767d\u7c89\uff08\u7a69\u5b9a\u8840\u7cd6\uff09<\/li>\n<li>\u5496\u5561\u56e0\uff1a3-6mg\/kg\uff0860kg\u9078\u624b\u7d04180-360mg\uff0c\u76f8\u7576\u65bc1-2\u676f\u5496\u5561\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u524d30\u5206\u9418\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u5f8c\u88dc\u5145\uff1a1\u689d\u80fd\u91cf\u81a0\uff0820-25g\u78b3\u6c34\uff09\u6216\u904b\u52d5\u98f2\u6599250ml<\/li>\n<li>\u88dc\u6c34\uff1a\u5c0f\u53e3\u559d150-200ml<\/li>\n<li>\u6392\u7a7a\uff1a\u78ba\u4fdd\u8cfd\u524d15\u5206\u9418\u5b8c\u6210\u6700\u5f8c\u4e00\u6b21\u5982\u5ec1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u4e2d\u71df\u990a\u7b56\u7565\uff1a\u4e09\u500b\u9805\u76ee\u7684\u7cbe\u6e96\u88dc\u7d66<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e38\u6cf3\u6bb5\uff081.5km\uff0c\u7d0425-40\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u6bb5<strong>\u7121\u6cd5\u9032\u98df<\/strong>\uff0c\u4f46\u8cfd\u524d\u7684\u65e9\u9910\u548c\u958b\u8cfd\u524d30\u5206\u9418\u88dc\u7d66\u5df2\u8db3\u5920\u652f\u6490\u3002\u91cd\u9ede\u662f<strong>\u8cfd\u524d\u88dc\u6c34\u5230\u4f4d<\/strong>\u2014\u2014\u6e38\u6cf3\u6642\u7121\u6cd5\u88dc\u6c34\uff0c\u4f46\u6c34\u4e2d\u4ecd\u6709\u9ad4\u6db2\u6d41\u5931\uff08\u4e3b\u8981\u900f\u904e\u547c\u5438\u548c\u5c3f\u6db2\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u5f8c\u7acb\u5373\u9032\u5165<strong>T1\u8f49\u63db\u5340<\/strong>\uff0c\u6b64\u6642\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88dc\u6c34200-300ml\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u5feb\u901f\u651d\u53d61\u689d\u80fd\u91cf\u81a0\uff0820-25g\u78b3\u6c34\uff09<\/li>\n<li>\u7e3d\u6642\u9593\u63a7\u5236\u57282-3\u5206\u9418\u5167<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u55ae\u8eca\u6bb5\uff0840km\uff0c\u7d0460-90\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ae\u8eca\u662f<strong>\u6700\u9069\u5408\u88dc\u7d66\u7684\u9805\u76ee<\/strong>\u2014\u2014\u7a69\u5b9a\u59ff\u52e2\u3001\u53ef\u651c\u5e36\u88dd\u5099\u3002\u71df\u990a\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\uff1a\u6bcf\u5c0f\u664260-90g<\/strong>\uff08\u6a19\u6e96\u8cfd\u7d0460-75g\/hr\u5373\u53ef\uff09<\/li>\n<li><strong>\u6db2\u9ad4\uff1a\u6bcf\u5c0f\u6642500-750ml<\/strong>\uff08\u8996\u5929\u6c23\u8abf\u6574\uff09<\/li>\n<li><strong>\u9209\uff1a\u6bcf\u5c0f\u6642300-500mg<\/strong>\uff08\u9999\u6e2f\u9ad8\u6eab\u9ad8\u6fd5\u9700\u6c42\u504f\u9ad8\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u969b\u88dc\u7d66\u65b9\u6848\uff0860kg\u9078\u624b\uff0c\u55ae\u8eca90\u5206\u9418\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u58fa1\uff1a750ml\u904b\u52d5\u98f2\u6599\uff0845g\u78b3\u6c34\u3001375mg\u9209\uff09<\/li>\n<li>\u6c34\u58fa2\uff1a750ml\u6e05\u6c34\u6216\u7a00\u91cb\u96fb\u89e3\u8cea\u6c34<\/li>\n<li>\u80fd\u91cf\u81a02\u689d\uff0850g\u78b3\u6c34\uff09\uff0c\u6bcf30\u5206\u94181\u689d<\/li>\n<li>\u7e3d\u8a08\uff1a95g\u78b3\u6c34\u3001375mg\u9209\u30011500ml\u6db2\u9ad4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u7d66\u6642\u6a5f\uff1a<\/strong>\u6bcf10-15\u5206\u9418\u5c0f\u53e3\u559d\u6c34\u6216\u904b\u52d5\u98f2\u6599\uff1b\u6bcf30\u5206\u9418\u54031\u689d\u80fd\u91cf\u81a0\uff0c\u914d200ml\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T2\u8f49\u63db\u5340\uff1a\u70ba\u8dd1\u6b65\u505a\u6e96\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u55ae\u8eca\u4e0b\u4f86\u5f8c\u8178\u80c3\u53ef\u80fd\u4e0d\u9069\uff0c\u4f46\u4ecd\u9700\u88dc\u7d66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88dc\u6c34150-200ml\u904b\u52d5\u98f2\u6599\u6216\u96fb\u89e3\u8cea\u6c34<\/li>\n<li>\u9078\u64c7\u6027\uff1a\u534a\u689d\u80fd\u91cf\u81a0\u62163-5\u9846\u80fd\u91cf\u8edf\u7cd6\uff08\u5982\u679c\u611f\u89ba\u826f\u597d\uff09<\/li>\n<li>\u6642\u9593\u63a7\u5236\uff1a1-2\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8dd1\u6b65\u6bb5\uff0810km\uff0c\u7d0445-70\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u6b65\u662f<strong>\u8178\u80c3\u6700\u8106\u5f31\u7684\u968e\u6bb5<\/strong>\u2014\u2014\u4e0a\u4e0b\u9707\u52d5\u52a0\u5287\u4e0d\u9069\u3002\u7b56\u7565\u662f<strong>\u5c11\u91cf\u591a\u6b21<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\uff1a\u6bcf\u5c0f\u664230-60g<\/strong>\uff08\u6bd4\u55ae\u8eca\u5c11\uff0c\u56e0\u8178\u80c3\u5438\u6536\u5dee\uff09<\/li>\n<li><strong>\u6db2\u9ad4\uff1a\u6bcf\u5c0f\u6642400-600ml<\/strong>\uff0c\u6bcf\u500b\u88dc\u7d66\u7ad9150-200ml<\/li>\n<li><strong>\u88dc\u7d66\u7ad9\u7b56\u7565\uff1a<\/strong>\u9999\u6e2f\u4e09\u9435\u8cfd\u901a\u5e38\u6bcf2.5km\u4e00\u500b\u7ad9\uff0c\u51714\u500b\u7ad9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u969b\u64cd\u4f5c\uff0810km\u8dd1\u6b6560\u5206\u9418\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b2c1\u7ad9\uff082.5km\uff09\uff1a\u904b\u52d5\u98f2\u6599200ml<\/li>\n<li>\u7b2c2\u7ad9\uff085km\uff09\uff1a1\u689d\u80fd\u91cf\u81a0 + \u6e05\u6c34100ml<\/li>\n<li>\u7b2c3\u7ad9\uff087.5km\uff09\uff1a\u904b\u52d5\u98f2\u6599200ml<\/li>\n<li>\u7b2c4\u7ad9\uff089km\uff09\uff1a\u6e05\u6c34100ml\u6216\u6d77\u7dbf\u964d\u6eab<\/li>\n<li>\u7e3d\u8a08\uff1a25g\u78b3\u6c34\uff08\u80fd\u91cf\u81a0\uff09+ \u98f2\u6599\u4e2d\u7684\u78b3\u6c34\u7d0415g = 40g\u78b3\u6c34\u3001600ml\u6db2\u9ad4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4e09\u9805\u9435\u4eba\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4e3b\u8981\u4e09\u9435\u8cfd\u4e8b\u71df\u990a\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c71\u9802\u4e09\u9805\u9435\u4eba\uff08The Peak Triathlon\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u9ede\uff1a\u5c71\u9802\u55ae\u8eca\u6bb5\u6709\u4e0a\u4e0b\u5761\uff0c\u80fd\u91cf\u6d88\u8017\u8f03\u5e73\u8def\u9ad815-20%<\/li>\n<li>\u5efa\u8b70\uff1a\u55ae\u8eca\u6bb5\u6bcf\u5c0f\u6642\u78b3\u6c34\u63d0\u5347\u81f370-90g<\/li>\n<li>\u88dc\u7d66\uff1a\u8cfd\u524d\u53ef\u5728\u4e2d\u74b0IFC\u4fbf\u5229\u5e97\u88dc\u5145\u80fd\u91cf\u81a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89c0\u5858\u6d77\u6ff1\u4e09\u9805\u9435\u4eba\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u9ede\uff1a\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u6d77\u6c34\u6eab\u5ea628-30\u00b0C<\/li>\n<li>\u5efa\u8b70\uff1a\u8cfd\u524d\u88dc\u6c34\u91cf\u589e\u52a020%\uff0c\u8cfd\u4e2d\u96fb\u89e3\u8cea\u6bcf\u5c0f\u6642500-700mg<\/li>\n<li>\u88dc\u7d66\uff1a\u89c0\u5858APM\u5546\u5834\u6709\u5145\u8db3\u88dc\u7d66\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u5c3e\u7763\u4e09\u9805\u9435\u4eba\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u9ede\uff1a\u6c34\u5eab\u6e38\u6cf3\u8f03\u5e73\u975c\uff0c\u4f46\u504f\u9060\u5730\u5340\u88dc\u7d66\u6709\u9650<\/li>\n<li>\u5efa\u8b70\uff1a\u81ea\u5099\u6240\u6709\u88dc\u7d66\uff0c\u8cfd\u524d\u665a\u4f4f\u5bbf\u9644\u8fd1\u9152\u5e97<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u4e09\u9435\u88dc\u7d66\u63a1\u8cfc\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-Eleven\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bf6\u7926\u529b\u6c34\u7279\u7c89\uff08\u6c96\u8abf1.5\u516c\u5347\uff0c\u7d93\u6fdf\u5be6\u60e0\uff09<\/li>\n<li>Clif\u80fd\u91cf\u68d2\u3001PowerBar<\/li>\n<li>\u9999\u8549\u3001\u9eb5\u5305<\/li>\n<li>GU\u80fd\u91cf\u81a0\uff08\u7d04$30\/\u5305\uff0c\u78b3\u6c3425g\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circle K\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gatorade\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u80fd\u91cf\u8edf\u7cd6\uff08Haribo\uff09<\/li>\n<li>\u812b\u8102\u5976\u3001\u9ad8\u86cb\u767d\u5976<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c08\u696d\u904b\u52d5\u71df\u990a\u5e97\uff08\u5be6\u9ad4\/\u7db2\u8cfc\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maurten\u80fd\u91cf\u81a0\uff08\u745e\u5178\u54c1\u724c\uff0c\u9802\u7d1a\u4e09\u9435\u9078\u624b\u6700\u611b\uff09<\/li>\n<li>SiS\uff08Science in Sport\uff09\u80fd\u91cf\u7c89\u3001\u81a0<\/li>\n<li>Nuun\u96fb\u89e3\u8cea\u9320<\/li>\n<li>\u8cfc\u8cb7\u6e20\u9053\uff1aRunning Lab\u3001Escapade Sports\u3001iHerb\u7db2\u8cfc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u671f\u71df\u990a\uff1a\u652f\u6301\u4e09\u7a2e\u904b\u52d5\u6a21\u5f0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u9031\u8a13\u7df4\u71df\u990a\u9031\u671f\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9435\u8a13\u7df4\u6bcf\u9031\u901a\u5e38\u5305\u62ec6-10\u6b21\u8a13\u7df4\uff0c\u9700\u8981<strong>\u6839\u64da\u8a13\u7df4\u985e\u578b\u8abf\u6574\u71df\u990a<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u6642\u9577<\/th><th>\u78b3\u6c34\uff08g\/kg\uff09<\/th><th>\u86cb\u767d\u8cea\uff08g\/kg\uff09<\/th><th>\u4f8b\u5b50<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u9b06\u6062\u5fa9<\/td><td>30-60\u5206\u9418<\/td><td>5-6<\/td><td>1.6<\/td><td>\u6668\u6cf31km\u3001\u8f15\u9b06\u8dd15km<\/td><\/tr><tr><td>\u4e2d\u7b49\u8a13\u7df4<\/td><td>60-90\u5206\u9418<\/td><td>6-7<\/td><td>1.8<\/td><td>\u55ae\u8eca30km\u3001\u7bc0\u594f\u8dd18km<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u9593\u6b47<\/td><td>60-90\u5206\u9418<\/td><td>7-8<\/td><td>2.0<\/td><td>\u55ae\u8eca\u9593\u6b47\u3001\u6e38\u6cf3\u9593\u6b47<\/td><\/tr><tr><td>\u9577\u8ddd\u96e2\u8a13\u7df4<\/td><td>2-5\u5c0f\u6642<\/td><td>8-10<\/td><td>2.0<\/td><td>\u9031\u672b\u9577\u9a0e80km+\u8dd110km<\/td><\/tr><tr><td>\u4f11\u606f\u65e5<\/td><td>-<\/td><td>4-5<\/td><td>1.6<\/td><td>\u5b8c\u5168\u4f11\u606f\u6216\u8f15\u62c9\u7b4b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u96d9\u8ab2\u8868\uff08Brick\u8a13\u7df4\uff09\u71df\u990a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9435\u7279\u6709\u7684\u55ae\u8eca+\u8dd1\u6b65\u9023\u7e8c\u8a13\u7df4\uff08Brick\uff09\uff0c\u71df\u990a\u6311\u6230\u5927\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u6b63\u9910\u542b80-100g\u78b3\u6c34<\/li>\n<li><strong>\u55ae\u8eca\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf\u5c0f\u664240-60g\u78b3\u6c34\uff08\u56e0\u4e4b\u5f8c\u9084\u8981\u8dd1\u6b65\uff0c\u4e0d\u5b9c\u5403\u592a\u591a\uff09<\/li>\n<li><strong>\u55ae\u8eca\u8f49\u8dd1\u6b65\u9593\uff1a<\/strong>\u5feb\u901f\u88dc\u51451\u689d\u80fd\u91cf\u81a0+200ml\u6c34<\/li>\n<li><strong>\u8dd1\u6b65\u4e2d\uff1a<\/strong>\u8996\u6642\u9577\uff0c30\u5206\u9418\u4ee5\u4e0b\u4e0d\u88dc\u7d66\uff0c\u8d85\u904e\u5247\u6bcf20\u5206\u9418\u88dc\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong>30g\u86cb\u767d+90g\u78b3\u6c34\u6062\u5fa9\u9910<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6703\u589e\u91cd\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\uff0c\u4f46\u9019\u662f\u597d\u4e8b\u3002\u6bcf1g\u809d\u91a3\u7d50\u54083-4g\u6c34\uff0c\u78b3\u6c34\u8ca0\u8377\u5f8c\u9ad4\u91cd\u589e\u52a01-2kg\u5c6c\u6b63\u5e38\u3002\u9019\u4e9b\u662f\u80fd\u91cf\u548c\u6c34\u5206\u5132\u5099\uff0c\u5c0d\u8010\u529b\u8868\u73fe\u6709\u5229\uff0c\u8cfd\u5f8c\u81ea\u7136\u6d88\u5931\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6bd4\u8cfd\u4e2d\u9014\u80c3\u75db\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u505c\u6b62\u56fa\u9ad4\u98df\u7269\u651d\u53d6\uff0c\u6539\u559d\u7a00\u91cb\u904b\u52d5\u98f2\u6599\uff081:1\u514c\u6c34\uff09\u6216\u6e05\u6c34\u3002\u653e\u6162\u914d\u901f10-15%\u8b93\u8840\u6db2\u91cd\u65b0\u5206\u914d\u5230\u8178\u80c3\u3002\u82e5\u6301\u7e8c\u75bc\u75db\u61c9\u8003\u616e\u9000\u8cfd\uff0c\u5b89\u5168\u7b2c\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. 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class=\"wp-block-paragraph\">\u6a19\u6e96\u8cfd\uff082-3\u5c0f\u6642\uff09\u82e5\u78b3\u6c34\u88dc\u7d66\u5145\u8db3\uff0cBCAA\u975e\u5fc5\u9808\u3002\u4f46\u96fb\u89e3\u8cea\u9320\u5728\u9999\u6e2f\u9ad8\u6eab\u74b0\u5883\u4e0b\u975e\u5e38\u63a8\u85a6\u2014\u2014Nuun\u3001SiS\u9320\u5291\u6613\u651c\u5e36\uff0c\u6bcf\u9320\u542b300-500mg\u9209\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8a13\u7df4\u6642\u8981\u5b8c\u5168\u6a21\u64ec\u6bd4\u8cfd\u88dc\u7d66\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u3002\u81f3\u5c11\u8cfd\u524d1\u500b\u6708\u9032\u884c2-3\u6b21\u5b8c\u6574\u6a21\u64ec\uff1a\u540c\u6a23\u6642\u6bb5\u3001\u540c\u6a23\u98df\u7269\u3001\u540c\u6a23\u88dc\u7d66\u7522\u54c1\u548c\u6642\u6a5f\u3002\u9019\u80fd\u8a13\u7df4\u8178\u80c3\u9069\u61c9\uff0c\u4e26\u627e\u51fa\u6f5b\u5728\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9999\u6e2f\u54ea\u88e1\u6709\u4e09\u9435\u71df\u990a\u8aee\u8a62\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u9078\u64c7\u904b\u52d5\u71df\u990a\u5e2b\uff08\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u7db2\u7ad9\u67e5\u8a62\uff09\u3001\u4e09\u9435\u6559\u7df4\uff08\u5982Titan Triathlon\u3001HKUST Triathlon Club\uff09\u6216\u5c08\u696d\u71df\u990a\u516c\u53f8\u5982Nutrigo\u63d0\u4f9b\u7684\u5ba2\u88fd\u5316\u670d\u52d9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u8cfd\u524d\u4e00\u665a\u53ef\u4ee5\u559d\u9152\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u4e0d\u8981\u3002\u9152\u7cbe\u5229\u5c3f\u6703\u5c0e\u81f4\u812b\u6c34\uff0c\u4e26\u5e72\u64fe\u809d\u91a3\u5132\u5b58\u3002\u5373\u4f7f1\u676f\u5564\u9152\u4e5f\u6703\u964d\u4f4e5-10%\u8868\u73fe\u3002\u6176\u529f\u7559\u5f85\u8cfd\u5f8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6bd4\u8cfd\u7576\u5929\u65e9\u4e0a\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4e14\u63a8\u85a6\u3002\u5496\u5561\u56e0\uff083-6mg\/kg\uff09\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe3-7%\u3002\u4f46\u9808\u5728\u8a13\u7df4\u6642\u6e2c\u8a66\u904e\uff0c\u78ba\u8a8d\u4e0d\u6703\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u6216\u904e\u5ea6\u5229\u5c3f\u3002\u8cfd\u524d45-60\u5206\u9418\u651d\u53d6\u6700\u4f73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u4e8b\u65e5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u65e5\uff1a<\/strong>\u958b\u59cb\u78b3\u6c34\u8ca0\u8377\uff088-10g\/kg\/\u65e5\uff09\u3001\u964d\u4f4e\u7e96\u7dad\u3001\u589e\u52a0\u88dc\u6c34<\/li>\n<li><strong>\u8cfd\u524d\u665a\uff1a<\/strong>\u78b3\u6c34\u70ba\u4e3b\u665a\u9910\uff0c\u665a\u4e0a8\u9ede\u524d\u5b8c\u6210\uff0c\u65e9\u7761<\/li>\n<li><strong>\u8cfd\u524d2-3\u5c0f\u6642\uff1a<\/strong>\u65e9\u99101-2g\/kg\u78b3\u6c34\u3001\u5c11\u91cf\u86cb\u767d\u3001\u5496\u5561\u56e0<\/li>\n<li><strong>\u8cfd\u524d30\u5206\u9418\uff1a<\/strong>\u6700\u5f8c\u80fd\u91cf\u81a0+\u88dc\u6c34\uff0c\u5b8c\u6210\u5982\u5ec1<\/li>\n<li><strong>T1\u8f49\u63db\uff1a<\/strong>\u80fd\u91cf\u81a0+\u904b\u52d5\u98f2\u6599200ml<\/li>\n<li><strong>\u55ae\u8eca\u6bb5\uff1a<\/strong>\u6bcf\u5c0f\u664260-90g\u78b3\u6c34\u3001500-750ml\u6db2\u9ad4<\/li>\n<li><strong>T2\u8f49\u63db\uff1a<\/strong>\u96fb\u89e3\u8cea\u6c34150ml\uff0c\u8a55\u4f30\u662f\u5426\u9700\u8981\u80fd\u91cf\u81a0<\/li>\n<li><strong>\u8dd1\u6b65\u6bb5\uff1a<\/strong>\u6bcf\u7ad9\u88dc\u6c34\uff0c5km\u8655\u80fd\u91cf\u81a0<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418\uff1a<\/strong>\u6062\u5fa9\u9910\uff08\u86cb\u767d+\u78b3\u6c341:3\uff09<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u4f60\u7684\u79d1\u5b78\u5316\u4e09\u9435\u71df\u990a\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9805\u9435\u4eba\u4e0d\u53ea\u662f\u9ad4\u80fd\u7684\u8003\u9a57\uff0c\u66f4\u662f\u71df\u990a\u79d1\u5b78\u7684\u5be6\u6230\u3002\u5f9e\u5c71\u9802\u7684\u8d77\u4f0f\u8cfd\u9053\u5230\u89c0\u5858\u6d77\u6ff1\u7684\u5e73\u5766\u8def\u7dda\uff0c\u6bcf\u4e00\u5834\u6bd4\u8cfd\u90fd\u9700\u8981\u7cbe\u6e96\u7684\u80fd\u91cf\u7ba1\u7406\u548c\u88dc\u7d66\u7b56\u7565\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/nutrigo.hk\/en\/\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u4e09\u9435\u6e38\u6cf3\u6bb5\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9577\u8ddd\u96e2\u9a0e\u4e58\u88dc\u7d66<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8dd1\u6b65\u71df\u990a\u6307\u5357\u5b8c\u5168\u653b\u7565\/\">\u8dd1\u6b65\u71df\u990a\u6307\u5357\uff1a\u4e09\u9435\u8dd1\u6b65\u6bb5\u80fd\u91cf\u7ba1\u7406<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u4e09\u9805\u9435\u4eba\u904b\u52d5\u8fd1\u5e74\u6025\u901f\u589e\u9577\uff0c\u5f9e\u5c71\u9802\u9f8d\u821f\u5230\u89c0\u5858\u6d77\u6ff1\u768451.5\u516c\u91cc\u6a19\u6e96\u8cfd\uff0c\u8d8a\u4f86\u8d8a\u591a\u6e2f\u4eba\u6311\u6230\u6e38\u6cf3\u3001\u55ae\u8eca\u3001\u8dd1\u6b65\u4e09\u500b\u9805 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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