{"id":45760,"date":"2026-10-05T09:32:30","date_gmt":"2026-10-05T01:32:30","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e8%b3%bd\/"},"modified":"2026-10-05T09:32:30","modified_gmt":"2026-10-05T01:32:30","slug":"%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e8%b3%bd","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%90%83%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e8%b3%bd\/","title":{"rendered":"\u7c43\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7403\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\u3001\u4fbf\u5229\u5e97\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u5834\u4e0a\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7c43\u7403\u6587\u5316\u76db\u884c\uff0c\u5f9e\u7dad\u5712\u7403\u5834\u5230\u5404\u5340\u904b\u52d5\u5834\uff0c\u6bcf\u665a\u90fd\u6709\u6578\u5343\u540d\u7403\u624b\u5728\u6fc0\u70c8\u5c0d\u6297\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7814\u7a76\u986f\u793a<strong>\u8d85\u904e68%\u7684\u696d\u9918\u7c43\u7403\u54e1\u56e0\u71df\u990a\u88dc\u7d66\u4e0d\u7576\u5c0e\u81f4\u4e0b\u534a\u5834\u9ad4\u80fd\u6025\u964d<\/strong>\uff0c\u76f4\u63a5\u5f71\u97ff\u547d\u4e2d\u7387\u548c\u9632\u5b88\u5f37\u5ea6\u3002NBA\u904b\u52d5\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u6b63\u78ba\u7684\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u53ef\u63d0\u5347\u7206\u767c\u529b\u905423%\uff0c\u800c\u8cfd\u5f8c\u9ec3\u91d1\u88dc\u7d66\u7a97\u53e3\u671f\u7684\u86cb\u767d\u8cea\u651d\u53d6\u66f4\u80fd\u52a0\u901f\u808c\u8089\u4fee\u5fa940%\u3002\u672c\u6587\u5c07\u6df1\u5165\u5256\u6790\u9999\u6e2f\u7c43\u7403\u624b\u7684\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\uff0c\u5f9e\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u7d66\u5230\u8336\u9910\u5ef3\u8070\u660e\u9078\u64c7\uff0c\u52a9\u4f60\u5728\u7403\u5834\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<div class=\"wp-block-group tldr-box has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#f0f0f0;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u7c43\u7403\u71df\u990a\u5982\u6b64\u91cd\u8981\uff1f<\/strong><br>\u7c43\u7403\u662f\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff0c\u5e73\u5747\u6bcf\u5834\u6d88\u8017600-900\u5361\u8def\u91cc\uff0c\u5fc3\u7387\u53ef\u9054\u6700\u5927\u503c85-95%\u3002\u6b63\u78ba\u71df\u990a\u7b56\u7565\u53ef\u63d0\u5347\u7206\u767c\u529b23%\u3001\u5ef6\u9577\u8010\u529b28%\u3001\u52a0\u901f\u6062\u5fa940%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2-3\u5c0f\u6642<\/strong>\uff1a\u651d\u53d61-1.5g\/kg\u78b3\u6c34\uff08\u5982\u4e00\u7897\u534a\u4e7e\u7092\u725b\u6cb3 + \u9999\u8549\uff09\uff0c\u914d\u5408300-500ml\u6c34\u4efd<\/li>\n<li><strong>\u4e2d\u5834\u4f11\u606f<\/strong>\uff1a\u5feb\u901f\u78b3\u6c3415-30g\uff08\u80fd\u91cf\u556b\u55b1\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u54c1\uff09\uff0c\u88dc\u5145200-300ml\u96fb\u89e3\u8cea<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418<\/strong>\uff1a\u9ec3\u91d1\u6bd4\u4f8b3:1\u78b3\u6c34\u86cb\u767d\uff08\u6731\u53e4\u529b\u5976\u3001\u96de\u80f8\u8089\u4e09\u6587\u6cbb\u3001\u86cb\u767d\u5976\u6614\uff09<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u9996\u9078<\/strong>\uff1a7-11\u97d3\u71d2\u96de\u80f8\u3001\u7dad\u4ed6\u5976\u9ad8\u9223\u4f4e\u7cd6\u3001\u5bf6\u7926\u529b\u96fb\u89e3\u8cea\u98f2\u54c1\u3001\u9999\u8549<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c43\u7403\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42\u8207\u71df\u990a\u57fa\u790e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c43\u7403\u5c6c\u65bc<strong>\u9ad8\u5f37\u5ea6\u9593\u6b47\u7121\u6c27\u6709\u6c27\u6df7\u5408\u904b\u52d5<\/strong>\uff0c\u4e00\u583440\u5206\u9418\u7684\u6bd4\u8cfd\u4e2d\uff0c\u7403\u54e1\u5e73\u5747\u9032\u884c50-60\u6b21\u885d\u523a\u3001\u8df3\u8e8d200-300\u6b21\u3001\u65b9\u5411\u6539\u8b8a\u8d85\u904e1000\u6b21\u3002\u6839\u64da\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u53ca\u79d1\u5b78\u5b78\u6703\u7814\u7a76\uff0c\u696d\u9918\u7403\u624b\u6bcf\u5834\u6d88\u8017<strong>600-900\u5361\u8def\u91cc<\/strong>\uff0c\u8077\u696d\u7403\u54e1\u66f4\u53ef\u90541200-1500\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u904b\u52d5\u6a21\u5f0f\u540c\u6642\u4f9d\u8cf4ATP-CP\u7cfb\u7d71\uff08\u7206\u767c\uff09\u3001\u7121\u6c27\u7cd6\u9175\u89e3\uff08\u6301\u7e8c\u885d\u523a\uff09\u548c\u6709\u6c27\u7cfb\u7d71\uff08\u8010\u529b\uff09\uff0c\u56e0\u6b64\u71df\u990a\u88dc\u7d66\u5fc5\u9808\u517c\u9867<strong>\u901f\u6548\u78b3\u6c34\u3001\u6301\u7e8c\u80fd\u91cf\u548c\u808c\u8089\u4fee\u5fa9<\/strong>\u4e09\u5927\u9762\u5411\u3002\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703(ACSM)\u5efa\u8b70\u7c43\u7403\u904b\u52d5\u54e1\u6bcf\u65e5\u78b3\u6c34\u651d\u53d6\u90546-10g\/kg\u9ad4\u91cd\u3001\u86cb\u767d\u8cea1.6-2.2g\/kg\u3001\u8102\u80aa\u4f54\u7e3d\u71b1\u91cf20-30%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c43\u7403\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71\u71df\u990a\u5c0d\u61c9\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u80fd\u91cf\u7cfb\u7d71<\/th>\n<th>\u904b\u52d5\u5834\u666f<\/th>\n<th>\u6301\u7e8c\u6642\u9593<\/th>\n<th>\u4e3b\u8981\u71c3\u6599<\/th>\n<th>\u71df\u990a\u7b56\u7565<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>ATP-CP\u7cfb\u7d71<\/td>\n<td>\u5feb\u653b\u3001\u8df3\u6295\u3001\u8d77\u8df3\u6436\u677f<\/td>\n<td>0-10\u79d2<\/td>\n<td>\u78f7\u9178\u808c\u9178<\/td>\n<td>\u808c\u9178\u88dc\u5145\uff083-5g\/\u65e5\uff09\u3001\u5145\u8db3\u78b3\u6c34\u5132\u5099<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u6c27\u7cd6\u9175\u89e3<\/td>\n<td>\u6301\u7e8c\u9632\u5b88\u3001\u9023\u7e8c\u9032\u653b<\/td>\n<td>10\u79d2-2\u5206\u9418<\/td>\n<td>\u808c\u8089\u7cd6\u539f<\/td>\n<td>\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u3001\u4e2d\u5834\u5feb\u901f\u7cd6\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u6c27\u7cfb\u7d71<\/td>\n<td>\u5168\u5834\u8010\u529b\u3001\u6062\u5fa9\u671f<\/td>\n<td>2\u5206\u9418\u4ee5\u4e0a<\/td>\n<td>\u7cd6\u539f+\u8102\u80aa<\/td>\n<td>\u8907\u5408\u78b3\u6c34\u3001\u9069\u91cf\u5065\u5eb7\u8102\u80aa\u3001\u5145\u8db3\u6c34\u4efd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u524d\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u80fd\u91cf\u6eff\u8f09\u72c0\u614b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3-4\u5c0f\u6642\uff1a\u78b3\u6c34\u8ca0\u8377\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u662f<strong>\u5132\u6eff\u808c\u8089\u7cd6\u539f\uff08300-500g\uff09\u540c\u6642\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/strong>\u3002\u7814\u7a76\u986f\u793a\u6700\u4f73\u78b3\u6c34\u651d\u53d6\u91cf\u70ba1.5-2g\/kg\u9ad4\u91cd\uff0c\u4ee570kg\u7403\u54e1\u70ba\u4f8b\u5373105-140g\u78b3\u6c34\u3002\u9078\u64c7\u4f4e\u7e96\u7dad\u3001\u4e2d\u4f4eGI\u98df\u7269\uff0c\u914d\u5408\u5c11\u91cf\u86cb\u767d\u8cea\u548c\u6975\u5c11\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8336\u9910\u5ef3\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u4e7e\u7092\u725b\u6cb3\u8d70\u6cb9\uff08\u8d70\u8525\uff09+ \u51cd\u6ab8\u8336\u8d70\u751c + 1\u96bb\u70da\u86cb\uff08\u7d04120g\u78b3\u6c34\u300125g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u706b\u817f\u901a\u7c89\uff08\u5c11\u6cb9\uff09+ \u812b\u8102\u5976 + \u9999\u8549\uff08\u7d04100g\u78b3\u6c34\u300120g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u767d\u98ef + \u84b8\u96de\u80f8 + \u5c11\u91cf\u83dc\uff08\u7d04110g\u78b3\u6c34\u300130g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u70b8\u96de\u9ac0\u3001\u80a5\u725b\u98ef\u3001\u83e0\u863f\u6cb9\u3001\u5976\u8336\uff08\u9ad8\u8102\u80aa\u6e1b\u6162\u6d88\u5316\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d1\u5c0f\u6642\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u61c9\u651d\u53d6<strong>0.5-1g\/kg\u5feb\u901f\u78b3\u6c34<\/strong>\uff0c\u907f\u514d\u86cb\u767d\u8cea\u548c\u8102\u80aa\u3002\u9078\u64c7\u9ad8GI\u98df\u7269\u5982\u767d\u9eb5\u5305\u3001\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\uff0c\u914d\u5408300-500ml\u6e05\u6c34\u6216\u4f4e\u7cd6\u96fb\u89e3\u8cea\u98f2\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e9715\u5206\u9418\u5feb\u901f\u88dc\u7d66\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-11\u9999\u8549\uff081-2\u96bb\uff09+ \u5bf6\u7926\u529b\u6c34\u7279\uff08500ml\uff09= 50-60g\u78b3\u6c34<\/li>\n<li>Circle K\u80fd\u91cf\u556b\u55b1\uff081\u5305\uff09+ \u6ab8\u6aac\u6c34 = 25g\u78b3\u6c34<\/li>\n<li>OK\u4fbf\u5229\u5e97\u767d\u65b9\u5305\uff082\u7247\uff09+ \u871c\u7cd6\uff081\u6e6f\u5319\uff09+ \u6c34 = 45g\u78b3\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u4e2d\u71df\u990a\u7b56\u7565\uff1a\u7dad\u6301\u80fd\u91cf\u8207\u6c34\u4efd\u5e73\u8861<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c43\u7403\u6bd4\u8cfd\u4e2d\uff0c<strong>\u7cd6\u539f\u6d88\u8017\u901f\u7387\u9054\u6bcf\u5c0f\u664260-90g<\/strong>\uff0c\u540c\u6642\u56e0\u5927\u91cf\u51fa\u6c57\u6d41\u5931\u96fb\u89e3\u8cea\uff08\u9209500-1000mg\/\u5c0f\u6642\u3001\u9240150-300mg\/\u5c0f\u6642\uff09\u3002\u7f8e\u570b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\u6bcf15-20\u5206\u9418\u88dc\u514515-30g\u78b3\u6c34\u548c200-300ml\u6db2\u9ad4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u5834\u4f11\u606f\uff0810-15\u5206\u9418\uff09\u9ec3\u91d1\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9078<\/strong>\uff1a\u904b\u52d5\u98f2\u54c1\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09250ml + \u534a\u689d\u9999\u8549 = 20-25g\u78b3\u6c34 + \u96fb\u89e3\u8cea<\/li>\n<li><strong>\u6b21\u9078<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1\uff08PowerBar\u3001GU\uff091\u5305 + \u6e05\u6c34300ml = 25g\u78b3\u6c34<\/li>\n<li><strong>\u4fbf\u5b9c\u65b9\u6848<\/strong>\uff1a\u7a00\u91cb\u871c\u7cd6\u6c34\uff081\u6e6f\u5319\u871c\u7cd6 + 300ml\u6c34 + \u5c11\u8a31\u9e7d\uff09= 17g\u78b3\u6c34 + \u9209<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>\u907f\u514d<\/strong>\uff1a\u6c7d\u6c34\uff08\u904e\u591a\u7cd6\u4efd\u5c0e\u81f4\u8840\u7cd6\u9707\u76ea\uff09\u3001\u51cd\u98f2\uff08\u8178\u80c3\u4e0d\u9069\uff09\u3001\u7d14\u6c34\uff08\u7a00\u91cb\u8840\u9209\u5f15\u767c\u62bd\u7b4b\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9023\u7e8c\u6bd4\u8cfd\u65e5\uff08\u9326\u6a19\u8cfd\uff09\u71df\u990a\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7c43\u7403\u9326\u6a19\u8cfd\u5e38\u898b\u4e00\u65e5\u5169\u5834\u751a\u81f3\u4e09\u5834\u8cfd\u4e8b\uff0c\u5834\u6b21\u9593\u9694\u50c52-4\u5c0f\u6642\u3002\u6b64\u6642<strong>\u7cd6\u539f\u518d\u5408\u6210\u901f\u5ea6<\/strong>\u6210\u70ba\u95dc\u9375\uff0c\u9700\u5728\u8cfd\u5f8c\u7acb\u5373\u651d\u53d61-1.2g\/kg\u9ad8GI\u78b3\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5834\u6b21\u95932\u5c0f\u6642\u5feb\u901f\u6062\u5fa9\u9910\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6731\u53e4\u529b\u5976\uff08500ml\uff09+ \u767d\u9eb5\u5305\u706b\u817f\u4e09\u6587\u6cbb = 80g\u78b3\u6c34\u300125g\u86cb\u767d\u8cea\uff083:1\u6bd4\u4f8b\uff09<\/li>\n<li>\u767d\u7ca5 + \u96de\u7d72 + \u91ac\u6cb9 + \u9999\u8549 = 90g\u78b3\u6c34\u300120g\u86cb\u767d\u8cea<\/li>\n<li>\u80fd\u91cf\u68d2\uff08Clif Bar\uff09+ \u86cb\u767d\u5976\u6614 = 70g\u78b3\u6c34\u300125g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u71df\u990a\u7b56\u7565\uff1a\u52a0\u901f\u6062\u5fa9\u8207\u808c\u8089\u4fee\u5fa9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u5f8c<strong>30-60\u5206\u9418\u662f\u9ec3\u91d1\u88dc\u7d66\u7a97\u53e3<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u6700\u9ad8\uff0c\u7cd6\u539f\u5408\u6210\u901f\u7387\u6bd4\u5e73\u6642\u5feb3-4\u500d\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\u7acb\u5373\u651d\u53d6<strong>\u78b3\u6c341-1.2g\/kg + \u86cb\u767d\u8cea0.3-0.4g\/kg<\/strong>\uff0c\u7406\u60f3\u6bd4\u4f8b\u70ba3:1\u62164:1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c\u5373\u6642\u88dc\u7d66\uff0830\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570kg\u7403\u54e1\u70ba\u4f8b\uff0c\u9700\u651d\u53d6<strong>70-85g\u78b3\u6c34 + 21-28g\u86cb\u767d\u8cea<\/strong>\u3002\u6db2\u9ad4\u5f62\u5f0f\u5438\u6536\u6700\u5feb\uff0c\u56fa\u9ad4\u98df\u7269\u9700\u78ba\u4fdd\u6613\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u6700\u4f73\u7d44\u5408\uff08\u4f9d\u6548\u76ca\u6392\u5e8f\uff09\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6731\u53e4\u529b\u5976\uff08\u9ad8\u9223\uff09500ml + \u9999\u85492\u96bb<\/strong> = 85g\u78b3\u6c34\u300118g\u86cb\u767d\u8cea\u3001\u9223\u8cea\uff08$18\uff09<\/li>\n<li><strong>7-11\u97d3\u71d2\u96de\u80f8 + \u5fa1\u98ef\u7cf0 + \u7dad\u4ed6\u5976<\/strong> = 90g\u78b3\u6c34\u300130g\u86cb\u767d\u8cea\uff08$32\uff09<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u86cb\u767d\u5976\u6614 + \u767d\u65b9\u5305\u82b1\u751f\u91ac<\/strong> = 75g\u78b3\u6c34\u300125g\u86cb\u767d\u8cea\uff08$25\uff09<\/li>\n<li><strong>Circle K\u70da\u86cb3\u96bb + \u767d\u7ca5 + \u8c46\u6f3f<\/strong> = 70g\u78b3\u6c34\u300125g\u86cb\u767d\u8cea\uff08$22\uff09<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c2-4\u5c0f\u6642\uff1a\u5b8c\u6574\u6062\u5fa9\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u662f<strong>\u5b8c\u5168\u88dc\u6eff\u7cd6\u539f\u5132\u5099\uff08\u9700\u651d\u53d6\u7e3d\u51718-10g\/kg\u78b3\u6c34\u65bc24\u5c0f\u6642\u5167\uff09<\/strong>\uff0c\u540c\u6642\u63d0\u4f9b\u5145\u8db3\u86cb\u767d\u8cea\u652f\u6301\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u6642\u53ef\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\uff0c\u589e\u52a0\u6297\u708e\u98df\u7269\u548c\u6297\u6c27\u5316\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u9910\u5ef3\u6062\u5fa9\u9910\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3<\/strong>\uff1a\u789f\u982d\u98ef\uff08\u84b8\u96de\u9ac0\u8d70\u76ae\uff09+ \u4f8b\u6e6f + \u51cd\u6ab8\u8336\u8d70\u751c + \u70da\u86cb1\u96bb<\/li>\n<li><strong>\u65e5\u5f0f\u9910\u5ef3<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef + \u679d\u8c46 + \u5473\u564c\u6e6f + \u7121\u7cd6\u7da0\u8336<\/li>\n<li><strong>\u5065\u5eb7\u5feb\u9910<\/strong>\uff1aLight Meal\u70e4\u96de\u80f8\u85dc\u9ea5\u7897 + \u725b\u6cb9\u679c + \u4e73\u916a<\/li>\n<li><strong>\u8d8a\u5f0f\u9910\u5ef3<\/strong>\uff1a\u725b\u8089\u6cb3\u7c89\uff08\u591a\u725b\u8089\uff09+ \u9bae\u8766\u5377 + \u6930\u9752\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7c43\u7403\u624b\u5be6\u7528\u88dc\u7d66\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u5712\u7403\u5834\u591c\u6ce2\u71df\u990a\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6700\u71b1\u9580\u7684\u7c43\u7403\u8056\u5730\u7dad\u591a\u5229\u4e9e\u516c\u5712\uff0c\u6bcf\u665a7-11\u9ede\u90fd\u6709\u6578\u767e\u4eba\u8f2a\u6d41\u9b25\u6ce2\u3002\u91dd\u5c0d<strong>\u665a\u9593\u8a13\u7df4<\/strong>\u7684\u7279\u6b8a\u71df\u990a\u9700\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0b\u53485-6\u9ede<\/strong>\uff1a\u8fa6\u516c\u5ba4\u52a0\u9910\uff08\u9999\u8549 + \u679c\u4ec1 + \u4e73\u916a\uff09\u907f\u514d\u7a7a\u8179\u6253\u6ce2<\/li>\n<li><strong>\u6253\u6ce2\u524d1\u5c0f\u6642<\/strong>\uff1a\u7d93\u7dad\u57127-11\u5feb\u901f\u88dc\u7d66\uff08\u9999\u8549 + \u5bf6\u7926\u529b\u534a\u652f\uff09<\/li>\n<li><strong>\u4e2d\u5834\u4f11\u606f<\/strong>\uff1a\u81ea\u5099\u7a00\u91cb\u904b\u52d5\u98f2\u54c1\uff08\u6e1b\u7cd6\u914d\u65b9\u907f\u514d\u591c\u9593\u8840\u7cd6\u904e\u9ad8\uff09<\/li>\n<li><strong>\u6253\u5b8c\u6ce2\uff0810-11pm\uff09<\/strong>\uff1a\u8f15\u91cf\u88dc\u7d66\u70ba\u4e3b\uff08\u6731\u53e4\u529b\u5976 + \u5c0f\u91cf\u78b3\u6c34\uff09\uff0c\u907f\u514d\u5f71\u97ff\u7761\u7720<\/li>\n<li><strong>\u5bb5\u591c\u9078\u64c7<\/strong>\uff1a\u5e0c\u614e\u5ee3\u5834Fusion\u86cb\u767d\u5976\u6614\u3001Great\u6216\u8336\u9910\u5ef3\u70da\u86cb\u901a\u7c89\u8d70\u6cb9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5404\u5340\u7403\u5834\u4fbf\u5229\u5e97\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u7403\u5834\u4f4d\u7f6e<\/th>\n<th>\u6700\u8fd1\u4fbf\u5229\u5e97<\/th>\n<th>\u6b65\u884c\u6642\u9593<\/th>\n<th>\u63a8\u85a6\u88dc\u7d66\u7d44\u5408<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7dad\u591a\u5229\u4e9e\u516c\u5712<\/td>\n<td>\u7dad\u57127-11\u3001\u9285\u947c\u7063OK<\/td>\n<td>3-5\u5206\u9418<\/td>\n<td>\u97d3\u71d2\u96de\u80f8 + \u5bf6\u7926\u529b + \u9999\u8549<\/td>\n<\/tr>\n<tr>\n<td>\u4fee\u9813\u7403\u5834<\/td>\n<td>\u7063\u4ed47-11<\/td>\n<td>2\u5206\u9418<\/td>\n<td>\u5fa1\u98ef\u7cf0 + \u6731\u53e4\u529b\u5976 + \u80fd\u91cf\u556b\u55b1<\/td>\n<\/tr>\n<tr>\n<td>\u4e5d\u9f8d\u516c\u5712<\/td>\n<td>\u5c16\u6c99\u5480Circle K<\/td>\n<td>4\u5206\u9418<\/td>\n<td>\u96de\u80f8\u4e09\u6587\u6cbb + \u7dad\u4ed6\u5976 + \u9999\u8549<\/td>\n<\/tr>\n<tr>\n<td>\u6469\u58eb\u516c\u5712<\/td>\n<td>\u9ec3\u5927\u4ed97-11<\/td>\n<td>5\u5206\u9418<\/td>\n<td>\u70da\u86cb + \u767d\u7ca5 + \u8c46\u6f3f<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u660c\u516c\u5712<\/td>\n<td>\u6df1\u6c34\u57d7OK<\/td>\n<td>3\u5206\u9418<\/td>\n<td>\u86cb\u767d\u5976\u6614 + \u65b9\u5305 + \u82b1\u751f\u91ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u8207\u88dc\u6c34\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff08\u6c23\u6eab30-35\u00b0C\uff0c\u6fd5\u5ea675-95%\uff09\uff0c<strong>\u51fa\u6c57\u7387\u53ef\u9054\u6bcf\u5c0f\u66422-3\u516c\u5347<\/strong>\uff0c\u9060\u9ad8\u65bc\u6eab\u5e36\u5730\u5340\u3002\u7814\u7a76\u986f\u793a\u9ad4\u91cd\u4e0b\u964d2%\u5373\u5c0e\u81f4\u904b\u52d5\u8868\u73fe\u964d\u4f4e10-20%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u7c43\u7403\u624b\u88dc\u6c34\u516c\u5f0f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642<\/strong>\uff1a\u98f2\u75285-7ml\/kg\u6c34\u4efd\uff0870kg\u7403\u54e1 = 350-490ml\uff09<\/li>\n<li><strong>\u8cfd\u4e2d\u6bcf15\u5206\u9418<\/strong>\uff1a200-300ml\u96fb\u89e3\u8cea\u98f2\u54c1\uff08\u590f\u5b63\u589e\u81f3400ml\uff09<\/li>\n<li><strong>\u8cfd\u5f8c<\/strong>\uff1a\u9ad4\u91cd\u6bcf\u6e1b\u5c111kg\u9700\u88dc\u51451.5\u516c\u5347\u6db2\u9ad4\uff08\u542b\u9209\u98f2\u54c1\u66f4\u4f73\uff09<\/li>\n<li><strong>\u5c3f\u6db2\u984f\u8272\u76e3\u6e2c<\/strong>\uff1a\u6dfa\u9ec3\u8272\u70ba\u7406\u60f3\uff08\u6df1\u9ec3=\u812b\u6c34\uff0c\u900f\u660e=\u904e\u5ea6\u88dc\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c43\u7403\u71df\u990a\u88dc\u5145\u54c1\u79d1\u5b78\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u8b49\u6709\u6548\u7684\u904b\u52d5\u88dc\u5145\u54c1<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u88dc\u5145\u54c1<\/th>\n<th>\u6548\u76ca<\/th>\n<th>\u5291\u91cf<\/th>\n<th>\u4f7f\u7528\u6642\u6a5f<\/th>\n<th>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u808c\u9178<\/strong><\/td>\n<td>\u63d0\u5347\u7206\u767c\u529b5-15%\u3001\u589e\u52a0\u808c\u8089\u8cea\u91cf<\/td>\n<td>3-5g\/\u65e5<\/td>\n<td>\u6bcf\u65e5\u56fa\u5b9a\u6642\u9593<\/td>\n<td>GNC\u3001Myprotein HK\u3001iHerb<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5496\u5561\u56e0<\/strong><\/td>\n<td>\u63d0\u5347\u8010\u529b3-7%\u3001\u6e1b\u5c11\u75b2\u52de\u611f<\/td>\n<td>3-6mg\/kg\uff08\u8cfd\u524d60\u5206\u9418\uff09<\/td>\n<td>\u8cfd\u524d1\u5c0f\u6642<\/td>\n<td>\u9ed1\u5496\u5561\u3001\u5496\u5561\u56e0\u9320\uff08\u5c48\u81e3\u6c0f\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03b2-\u4e19\u6c28\u9178<\/strong><\/td>\n<td>\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d\u3001\u63d0\u5347\u885d\u523a\u8010\u529b<\/td>\n<td>4-6g\/\u65e5\uff08\u5206\u6b21\uff09<\/td>\n<td>\u6bcf\u65e5\u670d\u7528\u97004\u9031\u898b\u6548<\/td>\n<td>Myprotein\u3001iHerb<\/td>\n<\/tr>\n<tr>\n<td><strong>BCAA<\/strong><\/td>\n<td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\u3001\u52a0\u901f\u6062\u5fa9<\/td>\n<td>5-10g\uff08\u8a13\u7df4\u4e2d\uff09<\/td>\n<td>\u9577\u6642\u9593\u8a13\u7df4\u6642<\/td>\n<td>GNC\u3001Gogo Herbs\u3001\u5c48\u81e3\u6c0f<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4e73\u6e05\u86cb\u767d<\/strong><\/td>\n<td>\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\u3001\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/td>\n<td>20-30g\uff08\u8cfd\u5f8c\uff09<\/td>\n<td>\u8cfd\u5f8c30\u5206\u9418<\/td>\n<td>GNC\u3001Myprotein\u3001\u5065\u5eb7\u5de5\u623f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u88dc\u5145\u54c1\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u9178\u53ef\u80fd\u5f15\u81f4\u521d\u671f\u9ad4\u91cd\u589e\u52a01-2kg\uff08\u6c34\u4efd\u6eef\u7559\uff0c\u975e\u8102\u80aa\uff09<\/li>\n<li>\u5496\u5561\u56e0\u8010\u53d7\u6027\u56e0\u4eba\u800c\u7570\uff0c\u9996\u6b21\u4f7f\u7528\u5efa\u8b70\u6e1b\u534a\u5291\u91cf\u6e2c\u8a66<\/li>\n<li>\u03b2-\u4e19\u6c28\u9178\u53ef\u80fd\u5f15\u81f4\u81c9\u90e8\u523a\u75db\u611f\uff08\u7121\u5bb3\uff0c15-20\u5206\u9418\u6d88\u5931\uff09<\/li>\n<li>BCAA\u975e\u5fc5\u9700\uff08\u82e5\u98f2\u98df\u86cb\u767d\u8cea\u5145\u8db3\uff09\uff0c\u4f46\u4fbf\u5229\u6027\u9ad8\u9069\u5408\u5916\u51fa\u8a13\u7df4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c43\u7403\u71df\u990a\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u6253\u6ce2\u524d\u61c9\u8a72\u7a7a\u8179\u9084\u662f\u9032\u98df\uff1f\u591a\u4e45\u524d\u5403\u6700\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u4e0d\u61c9\u7a7a\u8179\u6253\u6ce2\u3002\u7814\u7a76\u986f\u793a\u7a7a\u8179\u904b\u52d5\u6703\u5c0e\u81f4\u4f4e\u8840\u7cd6\u3001\u982d\u6688\u3001\u808c\u8089\u5206\u89e3\u52a0\u5287\u3002\u6700\u4f73\u9032\u98df\u6642\u9593\u53d6\u6c7a\u65bc\u9910\u91cf\uff1a\u5927\u9910\uff08\u5982\u6b63\u9910\uff09\u9700\u8cfd\u524d3-4\u5c0f\u6642\uff0c\u8f15\u91cf\u9ede\u5fc3\uff08\u5982\u9999\u8549\uff09\u53ef\u8cfd\u524d30-60\u5206\u9418\u3002\u539f\u5247\u662f<strong>\u8d8a\u63a5\u8fd1\u8cfd\u4e8b\u6642\u9593\uff0c\u98df\u7269\u4efd\u91cf\u8d8a\u5c0f\u3001\u6d88\u5316\u8d8a\u5feb<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u6253\u6ce2\u6642\u61c9\u8a72\u559d\u6c34\u9084\u662f\u904b\u52d5\u98f2\u54c1\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u6642\u9593\u226460\u5206\u9418<\/strong>\uff1a\u6e05\u6c34\u5373\u53ef\uff0c\u6bcf15-20\u5206\u9418200-300ml\u3002<strong>\u904b\u52d5\u6642\u9593&gt;60\u5206\u9418\u6216\u9ad8\u5f37\u5ea6\u6bd4\u8cfd<\/strong>\uff1a\u904b\u52d5\u98f2\u54c1\u66f4\u4f73\uff08\u542b6-8%\u78b3\u6c34 + \u96fb\u89e3\u8cea\uff09\uff0c\u80fd\u540c\u6642\u88dc\u5145\u6c34\u4efd\u3001\u80fd\u91cf\u548c\u96fb\u89e3\u8cea\u3002\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\uff0c\u5efa\u8b7045\u5206\u9418\u4ee5\u4e0a\u5373\u6539\u7528\u904b\u52d5\u98f2\u54c1\u3002DIY\u914d\u65b9\uff1a500ml\u6c34 + 1\u6e6f\u5319\u871c\u7cd6 + \u5c11\u8a31\u9e7d + \u6ab8\u6aac\u6c41\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u6253\u5b8c\u6ce2\u5f8c\u591a\u4e45\u8981\u9032\u98df\uff1f\u5403\u4ec0\u9ebc\u6700\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6642\u9593\u662f\u8cfd\u5f8c30-60\u5206\u9418<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u71df\u990a\u5438\u6536\u6548\u7387\u6700\u9ad8\u3002\u6700\u4f73\u9078\u64c7\u662f<strong>\u78b3\u6c34:\u86cb\u767d\u8cea = 3:1\u62164:1<\/strong>\u7684\u7d44\u5408\uff0c\u5982\u6731\u53e4\u529b\u5976\uff08\u5929\u7136\u6bd4\u4f8b\u5df2\u63a5\u8fd13:1\uff09+ \u9999\u8549\uff0c\u6216\u96de\u80f8\u4e09\u6587\u6cbb + \u6c34\u679c\u3002\u82e5\u932f\u904e\u9ec3\u91d1\u7a97\u53e3\u4e5f\u4e0d\u5fc5\u904e\u616e\uff0c\u7814\u7a76\u986f\u793a24\u5c0f\u6642\u5167\u7e3d\u651d\u53d6\u91cf\u66f4\u91cd\u8981\uff0c\u4f46\u5373\u6642\u88dc\u7d66\u78ba\u5be6\u80fd\u52a0\u901f\u6062\u5fa920-40%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u6e1b\u8102\u671f\u9593\u6253\u6ce2\u61c9\u5982\u4f55\u8abf\u6574\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u671f\u7684\u6311\u6230\u662f<strong>\u5728\u71b1\u91cf\u8d64\u5b57\u4e0b\u7dad\u6301\u904b\u52d5\u8868\u73fe<\/strong>\u3002\u5efa\u8b70\u63a1\u7528\u300c\u8a13\u7df4\u65e5\u78b3\u6c34\u5faa\u74b0\u6cd5\u300d\uff1a\u6253\u6ce2\u7576\u65e5\u7dad\u6301\u8f03\u9ad8\u78b3\u6c34\uff085-6g\/kg\uff09\u78ba\u4fdd\u8868\u73fe\uff0c\u4f11\u606f\u65e5\u964d\u4f4e\u78b3\u6c34\uff082-3g\/kg\uff09\u88fd\u9020\u8d64\u5b57\u3002\u86cb\u767d\u8cea\u5fc5\u9808\u7dad\u6301\u9ad8\u6c34\u5e73\uff082-2.2g\/kg\uff09\u9632\u6b62\u808c\u8089\u6d41\u5931\u3002\u8cfd\u524d\u8cfd\u5f8c\u7684\u88dc\u7d66\u6642\u6a5f\u66f4\u70ba\u95dc\u9375\uff0c\u78ba\u4fdd\u9019\u5169\u9910\u7684\u78b3\u6c34\u548c\u86cb\u767d\u8cea\u5145\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u591c\u665a\u6253\u6ce2\uff089-11pm\uff09\u5982\u4f55\u5b89\u6392\u98f2\u98df\u907f\u514d\u5f71\u97ff\u7761\u7720\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u9593\u8a13\u7df4\u7684\u71df\u990a\u95dc\u9375\u662f<strong>\u5e73\u8861\u6062\u5fa9\u9700\u6c42\u8207\u7761\u7720\u8cea\u7d20<\/strong>\u3002\u5efa\u8b70\u8cfd\u5f8c\u88dc\u7d66\u4ee5\u6db2\u9ad4\u70ba\u4e3b\uff08\u6731\u53e4\u529b\u5976\u3001\u86cb\u767d\u5976\u6614\uff09\u914d\u5408\u5c11\u91cf\u6613\u6d88\u5316\u78b3\u6c34\uff08\u9999\u8549\u3001\u767d\u9eb5\u5305\uff09\uff0c\u907f\u514d\u5927\u91cf\u56fa\u9ad4\u98df\u7269\u548c\u9ad8\u8102\u98df\u7269\u5ef6\u7de9\u6d88\u5316\u3002\u82e5\u6253\u5b8c\u6ce2\u5df211pm\uff0c\u53ef\u5c07\u90e8\u5206\u78b3\u6c34\u632a\u81f3\u65e9\u9910\u88dc\u56de\u3002\u7761\u524d1-2\u5c0f\u6642\u53ef\u88dc\u5145<strong>\u916a\u86cb\u767d<\/strong>\uff08\u6162\u901f\u5438\u6536\u86cb\u767d\uff09\u6216\u5e0c\u81d8\u4e73\u916a\uff0c\u652f\u6301\u591c\u9593\u808c\u8089\u4fee\u5fa9\u540c\u6642\u4e0d\u5f71\u97ff\u7761\u7720\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u6253\u6ce2\u6642\u62bd\u7b4b\u662f\u7f3a\u4e4f\u4ec0\u9ebc\u71df\u990a\u7d20\uff1f\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bd\u7b4b\u6210\u56e0\u8907\u96dc\uff0c\u4f46\u71df\u990a\u76f8\u95dc\u4e3b\u56e0\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861\uff08\u7279\u5225\u662f\u9209\u3001\u9240\u3001\u9382\uff09\u548c\u812b\u6c34<\/strong>\u3002\u9999\u6e2f\u9ad8\u6eab\u74b0\u5883\u4e0b\uff0c\u6c57\u6db2\u6d41\u5931\u7684\u9209\u53ef\u9054\u6bcf\u5c0f\u66421000-2000mg\u3002\u9810\u9632\u7b56\u7565\uff1a(1) \u5145\u8db3\u88dc\u6c34\uff08\u5c3f\u6db2\u5448\u6dfa\u9ec3\u8272\uff09\uff1b(2) \u651d\u53d6\u542b\u9209\u98f2\u54c1\u6216\u98df\u7269\uff08\u904b\u52d5\u98f2\u54c1\u3001\u9e79\u9905\u4e7e\u3001\u5473\u564c\u6e6f\uff09\uff1b(3) \u65e5\u5e38\u98f2\u98df\u78ba\u4fdd\u9240\uff08\u9999\u8549\u3001\u85af\u4ed4\u3001\u83e0\u83dc\uff09\u548c\u9382\uff08\u679c\u4ec1\u3001\u6df1\u7da0\u852c\u83dc\u3001\u5168\u7a40\u7269\uff09\u5145\u8db3\uff1b(4) \u8cfd\u524d2-3\u5c0f\u6642\u7684\u6b63\u9910\u52a0\u5c11\u8a31\u9e7d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u7c43\u7403\u54e1\u9700\u8981\u88dc\u5145\u808c\u9178\u55ce\uff1f\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u9178\u662f<strong>\u5be6\u8b49\u6700\u6709\u6548\u7684\u904b\u52d5\u88dc\u5145\u54c1\u4e4b\u4e00<\/strong>\uff0c\u5c0d\u7c43\u7403\u9019\u7a2e\u7206\u767c\u529b\u904b\u52d5\u7279\u5225\u6709\u76ca\u3002\u7814\u7a76\u986f\u793a\u53ef\u63d0\u5347\u8df3\u8e8d\u9ad8\u5ea65-8%\u3001\u885d\u523a\u901f\u5ea63-5%\u3001\u529b\u91cf\u8f38\u51fa10-15%\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u8a8d\u8b49\u5b89\u5168\u7121\u526f\u4f5c\u7528\uff08\u814e\u529f\u80fd\u6b63\u5e38\u8005\uff09\u3002\u6a19\u6e96\u5291\u91cf<strong>\u6bcf\u65e53-5g<\/strong>\uff0c\u7121\u9700loading phase\u3002\u552f\u4e00\u300c\u526f\u4f5c\u7528\u300d\u662f\u521d\u671f\u9ad4\u91cd\u589e\u52a01-2kg\uff08\u808c\u8089\u542b\u6c34\u91cf\u589e\u52a0\uff0c\u975e\u8102\u80aa\uff09\uff0c\u9019\u5c0d\u7c43\u7403\u54e1\u4e26\u975e\u58de\u4e8b\u3002\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053\uff1aGNC\u3001Myprotein\u3001iHerb\uff0c\u9078\u64c7Creapure\u00ae\u8a8d\u8b49\u7522\u54c1\u66f4\u7d14\u6de8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u7d20\u98df\u7c43\u7403\u54e1\u5982\u4f55\u78ba\u4fdd\u71df\u990a\u5145\u8db3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u8005\u9700\u7279\u5225\u6ce8\u610f<strong>\u86cb\u767d\u8cea\u54c1\u8cea\u3001\u7dad\u751f\u7d20B12\u3001\u9435\u8cea\u3001\u92c5\u3001\u808c\u9178\u548cOmega-3<\/strong>\u3002\u86cb\u767d\u8cea\u7b56\u7565\uff1a\u6bcf\u9910\u7d50\u5408\u4e0d\u540c\u690d\u7269\u86cb\u767d\u6e90\uff08\u8c46\u985e+\u7a40\u7269\uff09\u9054\u5230\u5b8c\u6574\u80fa\u57fa\u9178\uff1b\u76ee\u6a19\u651d\u53d6\u91cf\u63d0\u9ad8\u81f32.0-2.4g\/kg\uff08\u690d\u7269\u86cb\u767d\u6d88\u5316\u7387\u8f03\u4f4e\uff09\u3002\u9435\u8cea\u4f86\u6e90\uff1a\u7d05\u8170\u8c46\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\uff0c\u914d\u5408\u7dad\u4ed6\u547dC\u4fc3\u9032\u5438\u6536\u3002B12\u5fc5\u9808\u88dc\u5145\uff08\u71df\u990a\u9175\u6bcd\u3001\u5f37\u5316\u8c46\u5976\u6216\u88dc\u5145\u5291\uff09\u3002\u808c\u9178\u5efa\u8b70\u88dc\u5145\uff08\u690d\u7269\u6027\u98f2\u98df\u5929\u7136\u542b\u91cf\u6975\u4f4e\uff09\u3002\u9999\u6e2f\u7d20\u98df\u53cb\u5584\u9078\u64c7\uff1a\u9f4b\u8216\u8c46\u88fd\u54c1\u3001Impossible Burger\u3001\u5404\u5f0f\u5805\u679c\u91ac\u3001\u71df\u990a\u9175\u6bcd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u7c43\u7403\u71df\u990a\u5be6\u6230\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3-4\u5c0f\u6642\u5b8c\u6574\u78b3\u6c34\u9910<\/strong>\uff1a\u651d\u53d61.5-2g\/kg\u78b3\u6c34\uff0c\u8336\u9910\u5ef3\u4e7e\u7092\u725b\u6cb3\u6216\u767d\u98ef\u84b8\u96de\u662f\u7406\u60f3\u9078\u64c7<\/li>\n<li><strong>\u8cfd\u524d1\u5c0f\u6642\u5feb\u901f\u88dc\u7d66<\/strong>\uff1a\u4fbf\u5229\u5e97\u9999\u8549 + \u5bf6\u7926\u529b\uff0c\u907f\u514d\u7a7a\u8179\u4e0a\u5834<\/li>\n<li><strong>\u4e2d\u5834\u4f11\u606f\u7acb\u5373\u88dc\u5145<\/strong>\uff1a\u904b\u52d5\u98f2\u54c1250ml + \u534a\u689d\u9999\u8549\uff0c\u7dad\u6301\u8840\u7cd6\u548c\u96fb\u89e3\u8cea<\/li>\n<li><strong>\u8cfd\u5f8c30\u5206\u9418\u9ec3\u91d1\u88dc\u7d66<\/strong>\uff1a\u6731\u53e4\u529b\u5976 + 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