{"id":45762,"date":"2026-10-05T09:41:58","date_gmt":"2026-10-05T01:41:58","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/"},"modified":"2026-10-05T09:41:58","modified_gmt":"2026-10-05T01:41:58","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/","title":{"rendered":"\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u79d1\u5b78\u5316\u9810\u9632\u95dc\u7bc0\u9000\u5316\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u7684\u6700\u5927\u96b1\u6182\u4e4b\u4e00\u662f<strong>\u95dc\u7bc0\u78e8\u640d\u8207\u6162\u6027\u75bc\u75db<\/strong>\u3002\u7814\u7a76\u986f\u793a\u8d85\u904e42%\u7684\u91cd\u8a13\u8005\u572830\u6b72\u5f8c\u51fa\u73fe\u819d\u95dc\u7bc0\u4e0d\u9069\uff0c58%\u7684\u8dd1\u6b65\u611b\u597d\u8005\u7d93\u6b77\u904e\u6162\u6027\u95dc\u7bc0\u708e\u75c7\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u53ef\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u9000\u5316\u901f\u5ea6\u905440%\u3001\u964d\u4f4e\u767c\u708e\u6307\u6a1935%\u3001\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u5ea628%\u3002\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u6307\u51fa\uff0c\u81a0\u539f\u86cb\u767d\u3001Omega-3\u548c\u786b\u5316\u7269\u7b49\u95dc\u9375\u71df\u990a\u7d20\u80fd\u6709\u6548\u652f\u6301\u8edf\u9aa8\u4fee\u5fa9\u3001\u6f64\u6ed1\u95dc\u7bc0\u6db2\u548c\u6291\u5236\u708e\u75c7\u53cd\u61c9\u3002\u672c\u6587\u5c07\u6df1\u5165\u5256\u6790\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u7b56\u7565\uff0c\u5f9e\u65e5\u5e38\u98f2\u98df\u5230\u88dc\u5145\u54c1\u9078\u64c7\uff0c\u52a9\u4f60\u7dad\u6301\u9577\u671f\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<div class=\"wp-block-group tldr-box has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#f0f0f0;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u95dc\u7bc0\u71df\u990a\u5982\u6b64\u91cd\u8981\uff1f<\/strong><br>\u95dc\u7bc0\u8edf\u9aa8\u7121\u8840\u7ba1\u4f9b\u61c9\uff0c\u5b8c\u5168\u4f9d\u8cf4\u95dc\u7bc0\u6db2\u7372\u53d6\u71df\u990a\u3002\u7814\u7a76\u8b49\u5be6\u7279\u5b9a\u71df\u990a\u7d20\u53ef\u63d0\u5347\u8edf\u9aa8\u5408\u621030-45%\u3001\u6e1b\u5c11\u767c\u708e\u53cd\u61c935%\u3001\u6539\u5584\u95dc\u7bc0\u6f64\u6ed1\u5ea628%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u5fc5\u651d<\/strong>\uff1aOmega-3\uff082-3g EPA+DHA\uff09\u3001\u7dad\u4ed6\u547dD\uff082000-4000 IU\uff09\u3001\u786b\u5316\u7269\uff08\u849c\u982d\u3001\u6d0b\u8525\uff09<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u6bcf\u65e510-15g\u6c34\u89e3\u81a0\u539f\uff08Type II\u6700\u6709\u6548\uff09\uff0c\u914d\u5408\u7dad\u4ed6\u547dC\u4fc3\u9032\u5408\u6210<\/li>\n<li><strong>\u6297\u708e\u98df\u7269<\/strong>\uff1a\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\u6bcf\u90313\u6b21\u3001\u8591\u9ec31-2\u8336\u5319\/\u65e5\u3001\u7da0\u83363\u676f\/\u65e5<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u8b77\u95dc\u7bc0\u9996\u9078<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef\u7cf0\u3001\u96de\u8173\u3001\u8c6c\u76ae\u51cd\u3001\u9ed1\u6728\u8033\u3001\u725b\u6cb9\u679c\u3001\u679c\u4ec1<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u7bc0\u7d50\u69cb\u8207\u71df\u990a\u9700\u6c42\u57fa\u790e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u7bc0\u7531<strong>\u8edf\u9aa8\u3001\u6ed1\u819c\u6db2\u3001\u97cc\u5e36\u548c\u808c\u8171<\/strong>\u7d44\u6210\u3002\u8edf\u9aa8\u4e3b\u8981\u6210\u5206\u662f\u81a0\u539f\u86cb\u767d\uff0870%\uff09\u548c\u86cb\u767d\u805a\u91a3\uff0820%\uff09\uff0c\u8ca0\u8cac\u7de9\u885d\u885d\u64ca\uff1b\u6ed1\u819c\u6db2\u542b\u900f\u660e\u8cea\u9178\uff0c\u63d0\u4f9b\u6f64\u6ed1\uff1b\u97cc\u5e36\u548c\u808c\u8171\u5247\u7a69\u5b9a\u95dc\u7bc0\u3002\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u91cd\u8a13\u3001\u8dd1\u6b65\u548c\u8df3\u8e8d\u904b\u52d5\u4f7f<strong>\u819d\u95dc\u7bc0\u627f\u53d7\u9ad4\u91cd3-8\u500d\u58d3\u529b<\/strong>\uff0c\u52a0\u901f\u8edf\u9aa8\u78e8\u640d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u7bc0\u8edf\u9aa8\u7684\u7368\u7279\u6311\u6230\u662f<strong>\u7121\u8840\u7ba1\u4f9b\u61c9<\/strong>\uff0c\u71df\u990a\u5b8c\u5168\u4f9d\u8cf4\u95dc\u7bc0\u6db2\u7684\u64f4\u6563\u4f5c\u7528\u3002\u9019\u610f\u5473\u8457\u8840\u6db2\u4e2d\u7684\u71df\u990a\u7d20\u6fc3\u5ea6\u76f4\u63a5\u5f71\u97ff\u8edf\u9aa8\u5065\u5eb7\u3002\u7814\u7a76\u986f\u793a\u7f3a\u4e4f\u7dad\u4ed6\u547dC\u3001\u786b\u5316\u7269\u6216Omega-3\u6703\u4f7f\u8edf\u9aa8\u5408\u6210\u901f\u7387\u4e0b\u964d40-50%\uff0c\u540c\u6642\u589e\u52a0\u5206\u89e3\u4ee3\u8b1d\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u95dc\u7bc0\u5065\u5eb7\u95dc\u9375\u71df\u990a\u7d20\u5c0d\u61c9\u8868<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u71df\u990a\u7d20<\/th>\n<th>\u95dc\u7bc0\u529f\u80fd<\/th>\n<th>\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<th>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/th>\n<th>\u88dc\u5145\u54c1\u9078\u64c7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u81a0\u539f\u86cb\u767dType II<\/td>\n<td>\u8edf\u9aa8\u7d50\u69cb\u4fee\u5fa9\u3001\u6e1b\u5c11\u78e8\u640d<\/td>\n<td>10-15g\/\u65e5<\/td>\n<td>\u96de\u8173\u3001\u8c6c\u76ae\u3001\u725b\u7b4b\u3001\u9b5a\u76ae<\/td>\n<td>Move Free\u3001Schiff\u3001\u5065\u9abc\u7d20<\/td>\n<\/tr>\n<tr>\n<td>Omega-3 (EPA+DHA)<\/td>\n<td>\u6297\u708e\u3001\u6e1b\u5c11\u95dc\u7bc0\u816b\u8139<\/td>\n<td>2-3g\/\u65e5<\/td>\n<td>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a<\/td>\n<td>Nordic Naturals\u3001Blackmores<\/td>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u7cd6\u80fa<\/td>\n<td>\u8edf\u9aa8\u57fa\u8cea\u5408\u6210\u539f\u6599<\/td>\n<td>1500mg\/\u65e5<\/td>\n<td>\u8766\u87f9\u6bbc\uff08\u96e3\u5f9e\u98df\u7269\u8db3\u91cf\u651d\u53d6\uff09<\/td>\n<td>\u7dad\u9aa8\u529b\u3001Move Free<\/td>\n<\/tr>\n<tr>\n<td>\u8edf\u9aa8\u7d20<\/td>\n<td>\u4fdd\u6c34\u3001\u7dad\u6301\u8edf\u9aa8\u5f48\u6027<\/td>\n<td>800-1200mg\/\u65e5<\/td>\n<td>\u52d5\u7269\u8edf\u9aa8\uff08\u96e3\u5f9e\u98df\u7269\u8db3\u91cf\u651d\u53d6\uff09<\/td>\n<td>\u7dad\u9aa8\u529b\u3001\u5065\u9abc\u7d20<\/td>\n<\/tr>\n<tr>\n<td>MSM (\u6709\u6a5f\u786b)<\/td>\n<td>\u6297\u708e\u3001\u652f\u6301\u7d50\u7de0\u7d44\u7e54<\/td>\n<td>1500-3000mg\/\u65e5<\/td>\n<td>\u849c\u982d\u3001\u6d0b\u8525\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/td>\n<td>Doctor's Best MSM<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u4ed6\u547dD<\/td>\n<td>\u8abf\u7bc0\u9223\u8cea\u3001\u6e1b\u5c11\u708e\u75c7<\/td>\n<td>2000-4000 IU\/\u65e5<\/td>\n<td>\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976<\/td>\n<td>Jamieson D3\u3001Nature Made<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u4ed6\u547dC<\/td>\n<td>\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700\u8f14\u56e0\u5b50<\/td>\n<td>500-1000mg\/\u65e5<\/td>\n<td>\u5947\u7570\u679c\u3001\u6a59\u3001\u7d05\u6912\u3001\u897f\u862d\u82b1<\/td>\n<td>Redoxon\u3001Blackmores<\/td>\n<\/tr>\n<tr>\n<td>\u8591\u9ec3\u7d20<\/td>\n<td>\u5f37\u6548\u6297\u708e\u3001\u6291\u5236COX-2<\/td>\n<td>500-1000mg\/\u65e5<\/td>\n<td>\u65b0\u9bae\u8591\u9ec3\u3001\u5496\u55b1<\/td>\n<td>Meriva\u8591\u9ec3\u7d20\uff08\u542b\u80e1\u6912\u9e7c\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u7bc0\u4fdd\u5065\u6bcf\u65e5\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff1a\u555f\u52d5\u81a0\u539f\u86cb\u767d\u5408\u6210<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u9910\u662f\u651d\u53d6<strong>\u7dad\u4ed6\u547dC\u548c\u86cb\u767d\u8cea<\/strong>\u7684\u9ec3\u91d1\u6642\u6a5f\uff0c\u5169\u8005\u5171\u540c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u3002\u7814\u7a76\u986f\u793a\u914d\u5408\u7dad\u4ed6\u547dC\u651d\u53d6\u81a0\u539f\u86cb\u767d\u53ef\u63d0\u5347\u5438\u6536\u7387\u905430%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8336\u9910\u5ef3\u8b77\u95dc\u7bc0\u65e9\u9910\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u9996\u9078<\/strong>\uff1a\u96de\u8173\u7ca5 + \u6cb9\u83dc + \u9bae\u6a59\u6c41\uff08\u81a0\u539f\u86cb\u767d + \u7dadC + \u6297\u6c27\u5316\uff09<\/li>\n<li>\u2705 <strong>\u6b21\u9078<\/strong>\uff1a\u4e09\u6587\u9b5a\u5944\u5217 + \u725b\u6cb9\u679c\u591a\u58eb + \u5947\u7570\u679c\uff08Omega-3 + \u5065\u5eb7\u8102\u80aa + \u7dadC\uff09<\/li>\n<li>\u2705 <strong>\u5feb\u901f\u7248<\/strong>\uff1a\u539f\u5473\u4e73\u916a + \u85cd\u8393 + \u679c\u4ec1 + \u81a0\u539f\u86cb\u767d\u7c89\uff08\u6297\u708e + \u6297\u6c27\u5316\uff09<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u8178\u7c89\u3001\u70b8\u9b3c\u3001\u83e0\u863f\u5305\uff08\u7cbe\u88fd\u78b3\u6c34\u5f15\u767c\u8840\u7cd6\u9707\u76ea\u52a0\u5287\u708e\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff1aOmega-3\u6297\u708e\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5348\u9910\u91cd\u9ede\u662f<strong>Omega-3\u8102\u80aa\u9178\u548c\u6297\u708e\u98df\u6750<\/strong>\u3002\u7f8e\u570b\u98a8\u6fd5\u75c5\u5b78\u6703\u7814\u7a76\u8b49\u5be6\u6bcf\u90313\u6b21\u6df1\u6d77\u9b5a\u53ef\u964d\u4f4e\u95dc\u7bc0\u708e\u98a8\u96aa\u905452%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4e0a\u73ed\u65cf\u8b77\u95dc\u7bc0\u5348\u9910\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5f0f\u9910\u5ef3<\/strong>\uff1a\u4e09\u6587\u9b5a\u523a\u8eab\u5b9a\u98df + \u5473\u564c\u6e6f\uff08\u9ed1\u8c46\uff09+ \u6d77\u5e36 + \u7d0d\u8c46<\/li>\n<li><strong>\u5065\u5eb7\u5feb\u9910<\/strong>\uff1aPoke Bowl\u4e09\u6587\u9b5a\u725b\u6cb9\u679c\u85dc\u9ea5\u7897 + \u8591\u9ec3\u98ef + \u6bdb\u8c46<\/li>\n<li><strong>\u8336\u9910\u5ef3<\/strong>\uff1a\u9bd6\u9b5a\u98ef + \u8591\u8525\u7092\u86cb + \u7092\u83dc\u5fc3\uff08\u8d70\u8814\u6cb9\u6539\u7528\u6a44\u6b16\u6cb9\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97<\/strong>\uff1a7-11\u632a\u5a01\u4e09\u6587\u9b5a\u98ef\u7cf0 + \u9ed1\u6728\u8033\u6c99\u5f8b + \u7121\u7cd6\u8c46\u6f3f + \u6838\u6843<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910\uff1a\u6df1\u5ea6\u4fee\u5fa9\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u9910\u662f<strong>\u95dc\u7bc0\u4fee\u5fa9\u7684\u9ec3\u91d1\u6642\u6bb5<\/strong>\uff0c\u7761\u7720\u671f\u9593\u751f\u9577\u8377\u723e\u8499\u5206\u6ccc\u6700\u65fa\u76db\uff0c\u662f\u8edf\u9aa8\u5408\u6210\u7684\u95dc\u9375\u6642\u671f\u3002\u651d\u53d6\u5bcc\u542b\u81a0\u539f\u86cb\u767d\u548c\u786b\u5316\u7269\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5bb6\u5ead\u8b77\u95dc\u7bc0\u665a\u9910\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7172\u6e6f\u7cfb\u5217<\/strong>\uff1a\u8c6c\u9aa8\u84ee\u85d5\u6e6f\uff08\u81a0\u8cea\uff09\u3001\u96de\u8173\u82b1\u751f\u6e6f\uff08\u81a0\u539f\u86cb\u767d\uff09\u3001\u6728\u74dc\u9b5a\u5c3e\u6e6f\uff08\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u84b8\u716e\u6d77\u9bae<\/strong>\uff1a\u6e05\u84b8\u9b5a\uff08\u591a\u5bf6\u9b5a\u3001\u77f3\u6591\uff09+ \u849c\u84c9\u84b8\u8766 + \u7092\u897f\u862d\u82b1<\/li>\n<li><strong>\u71c9\u716e\u8089\u985e<\/strong>\uff1a\u7d05\u9152\u71c9\u725b\u8171\uff08\u81a0\u539f\u8c50\u5bcc\uff09+ \u8591\u9ec3\u98ef + \u70e4\u852c\u83dc<\/li>\n<li><strong>\u7d20\u98df\u9078\u64c7<\/strong>\uff1a\u8c46\u8150\u9ed1\u6728\u8033\u7092\u3001\u7d2b\u83dc\u8c46\u8150\u6e6f\u3001\u8591\u9ec3\u8c46\u6f3f\u71c9\u98ef + \u5927\u91cf\u852c\u83dc<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u95dc\u7bc0\u4fdd\u5065\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u540c\u904b\u52d5\u985e\u578b\u7684\u95dc\u7bc0\u71df\u990a\u7b56\u7565<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u904b\u52d5\u985e\u578b<\/th>\n<th>\u4e3b\u8981\u95dc\u7bc0\u58d3\u529b<\/th>\n<th>\u91cd\u9ede\u71df\u990a\u7d20<\/th>\n<th>\u6bcf\u65e5\u98f2\u98df\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u91cd\u8a13<\/strong><\/td>\n<td>\u80a9\u95dc\u7bc0\u3001\u819d\u84cb\u3001\u624b\u8155<\/td>\n<td>\u81a0\u539f\u86cb\u767d15g\u3001MSM 3000mg<\/td>\n<td>\u8a13\u7df4\u5f8c\u96de\u8173\u6e6f+\u679c\u4ec1\uff0c\u6bcf\u65e5\u849c\u982d\u6599\u7406<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8dd1\u6b65<\/strong><\/td>\n<td>\u819d\u84cb\u3001\u8173\u8e1d\u3001\u9ad6\u95dc\u7bc0<\/td>\n<td>Omega-3 3g\u3001\u8461\u8404\u7cd6\u80fa1500mg<\/td>\n<td>\u6bcf\u90313\u6b21\u6df1\u6d77\u9b5a\uff0c\u7dad\u9aa8\u529b\u65e9\u665a\u54041\u7c92<\/td>\n<\/tr>\n<tr>\n<td><strong>\u745c\u4f3d\/\u4f38\u5c55<\/strong><\/td>\n<td>\u810a\u690e\u3001\u624b\u8155\u3001\u80a9\u8180<\/td>\n<td>\u7dad\u4ed6\u547dD 3000IU\u3001\u9223\u8cea1000mg<\/td>\n<td>\u6bcf\u65e5\u66ec\u592a\u967d15\u5206\u9418+\u9ad8\u9223\u5976\u88fd\u54c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7403\u985e\u904b\u52d5<\/strong><\/td>\n<td>\u819d\u84cb\u3001\u8173\u8e1d\u3001\u80a9\u95dc\u7bc0<\/td>\n<td>\u8591\u9ec3\u7d201g\u3001Omega-3 2.5g<\/td>\n<td>\u5496\u55b1\u9910\u6bcf\u90312\u6b21+\u4e09\u6587\u9b5a\u6bcf\u90313\u6b21<\/td>\n<\/tr>\n<tr>\n<td><strong>CrossFit<\/strong><\/td>\n<td>\u5168\u8eab\u95dc\u7bc0\u9ad8\u885d\u64ca<\/td>\n<td>\u5168\u65b9\u4f4d\uff08\u81a0\u539f+Omega-3+MSM\uff09<\/td>\n<td>\u7d9c\u5408\u8b77\u95dc\u7bc0\u88dc\u5145\u54c1+\u9ad8\u6297\u708e\u98f2\u98df<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u8b77\u95dc\u7bc0\u5feb\u901f\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u5fd9\u788c\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c\u4ee5\u4e0b\u662f<strong>\u4fbf\u5229\u5e97\u5c31\u80fd\u8cb7\u5230\u7684\u8b77\u95dc\u7bc0\u98df\u7269\u7d44\u5408<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\u8b77\u95dc\u7bc0\u7d44\u5408<\/strong>\uff1a\u632a\u5a01\u4e09\u6587\u9b5a\u98ef\u7cf0 + \u9ed1\u6728\u8033\u6c99\u5f8b + \u539f\u5473\u674f\u4ec1 + \u9ad8\u9223\u4f4e\u7cd6\u8c46\u6f3f\uff08Omega-3 + \u81a0\u8cea + \u7dadE + \u9223\u8cea\uff09<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u7d44\u5408<\/strong>\uff1a\u96de\u8173 + \u725b\u6cb9\u679c + \u85cd\u8393\u4e73\u916a + \u6838\u6843\uff08\u81a0\u539f\u86cb\u767d + \u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa + \u6297\u6c27\u5316 + Omega-3\uff09<\/li>\n<li><strong>Circle K\u7d44\u5408<\/strong>\uff1a\u70da\u86cb3\u96bb + \u8eca\u5398\u8304 + \u539f\u5473\u679c\u4ec1\u68d2 + \u7da0\u8336\uff08\u86cb\u767d\u8cea + \u7dadC + \u5065\u5eb7\u8102\u80aa + \u5152\u8336\u7d20\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u96ea\u7cd5\u6ac3<\/strong>\uff1a\u8c6c\u76ae\u51cd\u3001\u96de\u8173\u51cd\u3001\u6d77\u8707\uff08\u5929\u7136\u81a0\u539f\u86cb\u767d\u4f86\u6e90\uff0c\u6bd4\u88dc\u5145\u54c1\u5438\u6536\u7387\u66f4\u9ad8\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u8207\u95dc\u7bc0\u4fdd\u990a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6625\u5b63\u6fd5\u5ea6\u9ad8\uff0875-90%\uff09\u5e38\u5f15\u767c<strong>\u95dc\u7bc0\u6fd5\u91cd\u816b\u75db<\/strong>\uff0c\u4e2d\u91ab\u7406\u8ad6\u8207\u73fe\u4ee3\u91ab\u5b78\u5747\u8b49\u5be6\u6f6e\u6fd5\u74b0\u5883\u52a0\u5287\u95dc\u7bc0\u708e\u75c7\u3002\u91dd\u5c0d\u9999\u6e2f\u6c23\u5019\u7684\u98f2\u98df\u8abf\u6574\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6625\u5b63\u795b\u6fd5\u8b77\u95dc\u7bc0\uff083-5\u6708\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u98df\u7528\uff1a\u858f\u7c73\u3001\u8d64\u5c0f\u8c46\u3001\u51ac\u74dc\u3001\u7c9f\u7c73\u9b1a\u8336\u3001\u832f\u82d3\u6e6f<\/li>\n<li>\u907f\u514d\uff1a\u751f\u51b7\u98df\u7269\u3001\u904e\u91cf\u4e73\u88fd\u54c1\u3001\u751c\u98df\uff08\u52a9\u6fd5\uff09<\/li>\n<li>\u6e6f\u6c34\uff1a\u858f\u7c73\u8d64\u5c0f\u8c46\u8c6c\u9aa8\u6e6f\u3001\u51ac\u74dc\u858f\u7c73\u6392\u9aa8\u6e6f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u590f\u5b63\u6297\u708e\u8b77\u95dc\u7bc0\uff086-9\u6708\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u98df\u7528\uff1a\u897f\u74dc\u3001\u9752\u74dc\u3001\u82e6\u74dc\u3001\u7da0\u8c46\u6e6f\u3001\u83ca\u82b1\u8336<\/li>\n<li>\u589e\u52a0\uff1a\u6df1\u6d77\u9b5a\u3001\u8393\u985e\u6c34\u679c\u3001\u7da0\u8336\uff08\u5f37\u6548\u6297\u6c27\u5316\uff09<\/li>\n<li>\u907f\u514d\uff1a\u714e\u70b8\u8f9b\u8fa3\u98df\u7269\uff08\u52a0\u5287\u708e\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51ac\u5b63\u6eab\u990a\u8b77\u95dc\u7bc0\uff0812-2\u6708\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591a\u98df\u7528\uff1a\u8591\u3001\u849c\u982d\u3001\u6d0b\u8525\u3001\u7f8a\u8089\u3001\u6842\u5713\u7d05\u68d7\u8336<\/li>\n<li>\u6e6f\u6c34\uff1a\u8591\u8525\u8c6c\u9aa8\u6e6f\u3001\u7576\u6b78\u751f\u8591\u7f8a\u8089\u6e6f\u3001\u675c\u4ef2\u725b\u819d\u6e6f<\/li>\n<li>\u907f\u514d\uff1a\u904e\u91cf\u751f\u51b7\u98f2\u54c1\uff08\u5bd2\u51dd\u7d93\u7d61\u52a0\u5287\u95dc\u7bc0\u75db\uff09<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u95dc\u7bc0\u4fdd\u5065\u88dc\u5145\u54c1\u79d1\u5b78\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u8b49\u6709\u6548\u7684\u8b77\u95dc\u7bc0\u88dc\u5145\u54c1<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u88dc\u5145\u54c1<\/th>\n<th>\u6548\u76ca\uff08\u7814\u7a76\u8b49\u64da\uff09<\/th>\n<th>\u5291\u91cf<\/th>\n<th>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/th>\n<th>\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u8461\u8404\u7cd6\u80fa<\/strong><\/td>\n<td>\u6e1b\u8f15\u819d\u95dc\u7bc0\u75bc\u75db20-30%\uff08\u8f15\u4e2d\u5ea6\u9000\u5316\uff09<\/td>\n<td>1500mg\/\u65e5<\/td>\n<td>\u5c48\u81e3\u6c0f\u7dad\u9aa8\u529b\u3001GNC\u3001\u842c\u5be7<\/td>\n<td>\u9700\u9023\u7e8c\u670d\u75283\u500b\u6708\u898b\u6548\uff0c\u8766\u87f9\u904e\u654f\u8005\u614e\u7528<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8edf\u9aa8\u7d20<\/strong><\/td>\n<td>\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u3001\u6e1b\u7de9\u8edf\u9aa8\u6d41\u5931<\/td>\n<td>800-1200mg\/\u65e5<\/td>\n<td>\u7dad\u9aa8\u529b\u3001Move Free<\/td>\n<td>\u5e38\u8207\u8461\u8404\u7cd6\u80fa\u8907\u65b9\u4f7f\u7528\u6548\u679c\u66f4\u4f73<\/td>\n<\/tr>\n<tr>\n<td><strong>UC-II\u81a0\u539f\u86cb\u767d<\/strong><\/td>\n<td>\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db40%\u3001\u6539\u5584\u6d3b\u52d5\u5ea6<\/td>\n<td>40mg\/\u65e5\uff08\u975e\u8b8a\u6027\uff09<\/td>\n<td>Move Free Ultra\u3001\u5065\u9abc\u7d20<\/td>\n<td>Type II\u6bd4Type I\/III\u66f4\u6709\u6548\u8b77\u95dc\u7bc0<\/td>\n<\/tr>\n<tr>\n<td><strong>Omega-3\u9b5a\u6cb9<\/strong><\/td>\n<td>\u964d\u4f4e\u767c\u708e\u6307\u6a1935%\u3001\u6e1b\u8f15\u95dc\u7bc0\u50f5\u786c<\/td>\n<td>2-3g EPA+DHA\/\u65e5<\/td>\n<td>Blackmores\u3001Nordic Naturals<\/td>\n<td>\u9078\u64c7\u9ad8\u6fc3\u5ea6EPA\u914d\u65b9\uff08EPA:DHA \u2265 2:1\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>MSM\u6709\u6a5f\u786b<\/strong><\/td>\n<td>\u6e1b\u5c11\u904b\u52d5\u5f8c\u95dc\u7bc0\u75bc\u75db\u3001\u52a0\u901f\u6062\u5fa9<\/td>\n<td>1500-3000mg\/\u65e5<\/td>\n<td>Doctor's Best\u3001iHerb<\/td>\n<td>\u521d\u671f\u53ef\u80fd\u8f15\u5fae\u8178\u80c3\u4e0d\u9069\uff0c\u96a8\u9910\u670d\u7528<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8591\u9ec3\u7d20<\/strong><\/td>\n<td>\u6297\u708e\u6548\u679c\u5ab2\u7f8e\u5e03\u6d1b\u82ac\u3001\u7121\u526f\u4f5c\u7528<\/td>\n<td>500-1000mg\/\u65e5<\/td>\n<td>Meriva\u3001Theracurmin\u3001iHerb<\/td>\n<td>\u5fc5\u9808\u542b\u80e1\u6912\u9e7c\u6216\u78f7\u8102\u8907\u65b9\u63d0\u5347\u5438\u653620\u500d<\/td>\n<\/tr>\n<tr>\n<td><strong>\u900f\u660e\u8cea\u9178<\/strong><\/td>\n<td>\u6f64\u6ed1\u95dc\u7bc0\u6db2\u3001\u6539\u5584\u819d\u95dc\u7bc0\u529f\u80fd<\/td>\n<td>80-200mg\/\u65e5<\/td>\n<td>\u65e5\u672cAFC\u3001Fancl\u3001\u842c\u5be7<\/td>\n<td>\u53e3\u670d\u5438\u6536\u7387\u722d\u8b70\uff0c\u5c40\u90e8\u6ce8\u5c04\u66f4\u76f4\u63a5<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7dad\u4ed6\u547dD3<\/strong><\/td>\n<td>\u6e1b\u5c11\u95dc\u7bc0\u9000\u5316\u3001\u6539\u5584\u808c\u8089\u529f\u80fd<\/td>\n<td>2000-4000 IU\/\u65e5<\/td>\n<td>Jamieson\u3001Nature Made<\/td>\n<td>\u914d\u5408\u9223\u8cea\uff081000mg\/\u65e5\uff09\u6548\u679c\u66f4\u4f73<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4e3b\u6d41\u8b77\u95dc\u7bc0\u7522\u54c1\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u7522\u54c1<\/th>\n<th>\u4e3b\u8981\u6210\u5206<\/th>\n<th>\u9069\u5408\u5c0d\u8c61<\/th>\n<th>\u50f9\u683c\uff08\u7d04\uff09<\/th>\n<th>\u8cfc\u8cb7\u6e20\u9053<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u7dad\u9aa8\u529bMove Free<\/strong><\/td>\n<td>\u8461\u8404\u7cd6\u80fa1500mg + \u8edf\u9aa8\u7d201200mg<\/td>\n<td>\u8f15\u4e2d\u5ea6\u95dc\u7bc0\u9000\u5316\u3001\u9810\u9632\u4fdd\u5065<\/td>\n<td>$280-350\/\u6708<\/td>\n<td>\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\u3001GNC<\/td>\n<\/tr>\n<tr>\n<td><strong>Move Free Ultra<\/strong><\/td>\n<td>UC-II 40mg + \u900f\u660e\u8cea\u917833mg<\/td>\n<td>\u904b\u52d5\u54e1\u3001\u95dc\u7bc0\u58d3\u529b\u5927\u8005<\/td>\n<td>$380-450\/\u6708<\/td>\n<td>\u5c48\u81e3\u6c0f\u3001\u842c\u5be7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5065\u9abc\u7d20Osteo Bi-Flex<\/strong><\/td>\n<td>\u8461\u8404\u7cd6\u80fa + MSM + \u8591\u9ec3\u7d20<\/td>\n<td>\u95dc\u7bc0\u75bc\u75db\u3001\u767c\u708e\u660e\u986f\u8005<\/td>\n<td>$320-400\/\u6708<\/td>\n<td>iHerb\u3001GNC<\/td>\n<\/tr>\n<tr>\n<td><strong>Blackmores\u95dc\u7bc0\u9748<\/strong><\/td>\n<td>\u8461\u8404\u7cd6\u80fa + \u8edf\u9aa8\u7d20 + \u7dad\u4ed6\u547dD<\/td>\n<td>\u4e9e\u6d32\u4eba\u9ad4\u8cea\u914d\u65b9<\/td>\n<td>$250-320\/\u6708<\/td>\n<td>\u842c\u5be7\u3001\u838e\u838e\u3001\u5353\u6085<\/td>\n<\/tr>\n<tr>\n<td><strong>Schiff Move Free<\/strong><\/td>\n<td>\u8461\u8404\u7cd6\u80fa + MSM + \u7dad\u4ed6\u547dD<\/td>\n<td>\u4e2d\u9ad8\u9f61\u9810\u9632\u4fdd\u5065<\/td>\n<td>$200-280\/\u6708<\/td>\n<td>iHerb\u3001Amazon<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u9078\u8cfc\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9810\u7b97\u6709\u9650<\/strong>\uff1a\u512a\u5148\u9078\u64c7Omega-3\u9b5a\u6cb9\uff08\u6297\u708e\u6548\u679c\u6700\u5168\u9762\uff09+ \u8591\u9ec3\u7d20<\/li>\n<li><strong>\u904b\u52d5\u54e1<\/strong>\uff1aMove Free Ultra (UC-II) + MSM + \u9b5a\u6cb9\u4e09\u5408\u4e00<\/li>\n<li><strong>\u5df2\u6709\u75bc\u75db<\/strong>\uff1a\u8461\u8404\u7cd6\u80fa + \u8edf\u9aa8\u7d20 + \u8591\u9ec3\u7d20 + \u9b5a\u6cb9\u5b8c\u6574\u65b9\u6848<\/li>\n<li><strong>\u7d20\u98df\u8005<\/strong>\uff1a\u9078\u64c7\u690d\u7269\u4f86\u6e90\u8461\u8404\u7cd6\u80fa\uff08\u7389\u7c73\u767c\u9175\uff09+ \u85fb\u6cb9Omega-3<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u98df\u81a0\u539f\u86cb\u767d\u771f\u7684\u5c0d\u95dc\u7bc0\u6709\u6548\u55ce\uff1f\u9084\u662f\u6703\u88ab\u6d88\u5316\u5206\u89e3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u6700\u5e38\u898b\u7684\u8aa4\u89e3\u3002\u96d6\u7136\u81a0\u539f\u86cb\u767d\u6703\u88ab\u5206\u89e3\u6210\u80fa\u57fa\u9178\uff0c\u4f46<strong>\u7814\u7a76\u8b49\u5be6\u7279\u5b9a\u7684\u81a0\u539f\u86cb\u767d\u80bd\u6bb5\uff08\u7279\u5225\u662fType II\u975e\u8b8a\u6027\u81a0\u539f\uff09\u80fd\u5b8c\u6574\u88ab\u5438\u6536<\/strong>\uff0c\u4e26\u523a\u6fc0\u8edf\u9aa8\u7d30\u80de\u5408\u6210\u65b0\u81a0\u539f\u30022019\u5e74\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u671f\u520a\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u6bcf\u65e5\u651d\u53d610-15g\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u53ef\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db20-40%\uff0c\u6539\u5584\u6d3b\u52d5\u5ea615-25%\u3002\u95dc\u9375\u662f\u9078\u64c7<strong>\u6c34\u89e3\u81a0\u539f\uff08\u5206\u5b50\u91cf\u5c0f\u65bc5000 Da\uff09\u6216UC-II\uff08\u975e\u8b8a\u6027Type II\uff09<\/strong>\uff0c\u4e26\u914d\u5408\u7dad\u4ed6\u547dC\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u5df2\u7d93\u6709\u95dc\u7bc0\u75db\u624d\u958b\u59cb\u8b77\u7406\u4f86\u5f97\u53ca\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f86\u5f97\u53ca\uff0c\u4f46\u6548\u679c\u53d6\u6c7a\u65bc\u9000\u5316\u7a0b\u5ea6\u3002<strong>\u8f15\u4e2d\u5ea6\u95dc\u7bc0\u9000\u5316\uff08Grade 1-2\uff09<\/strong>\u900f\u904e\u71df\u990a\u4ecb\u5165\u53ef\u660e\u986f\u6539\u5584\u75bc\u75db\u548c\u529f\u80fd\uff0c\u751a\u81f3\u90e8\u5206\u9006\u8f49\u8edf\u9aa8\u6d41\u5931\u3002\u7814\u7a76\u986f\u793a\u9023\u7e8c3-6\u500b\u6708\u651d\u53d6\u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20\u53ef\u6e1b\u8f15\u75bc\u75db30-50%\u3002\u4f46<strong>\u91cd\u5ea6\u9000\u5316\uff08Grade 3-4\uff09<\/strong>\u71df\u990a\u53ea\u80fd\u6e1b\u7de9\u60e1\u5316\u548c\u8f14\u52a9\u75c7\u72c0\u7ba1\u7406\u3002\u9810\u9632\u6c38\u9060\u52dd\u65bc\u6cbb\u7642\uff0c\u5efa\u8b7025\u6b72\u5f8c\u958b\u59cb\u4fdd\u5065\u6027\u651d\u53d6Omega-3\u548c\u81a0\u539f\u86cb\u767d\uff0c\u7279\u5225\u662f\u6709\u5bb6\u65cf\u53f2\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u7d20\u98df\u8005\u5982\u4f55\u4fdd\u8b77\u95dc\u7bc0\uff1f\u690d\u7269\u6027\u98f2\u98df\u6703\u7f3a\u4e4f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u8005\u9700\u7279\u5225\u6ce8\u610f<strong>Omega-3\uff08EPA\/DHA\uff09\u3001\u81a0\u539f\u86cb\u767d\u3001\u7dad\u4ed6\u547dB12\u548c\u7dad\u4ed6\u547dD<\/strong>\u3002\u7b56\u7565\uff1a(1) \u6bcf\u65e5\u651d\u53d6\u4e9e\u9ebb\u7c7d\u6cb9\u6216\u5947\u4e9e\u7c7d\uff08ALA\u8f49\u63db\u6548\u7387\u50c55-10%\uff0c\u5efa\u8b70\u88dc\u5145\u85fb\u6cb9Omega-3\uff09\uff1b(2) \u589e\u52a0\u7dad\u4ed6\u547dC\u4fc3\u9032\u81ea\u8eab\u81a0\u539f\u5408\u6210\uff08\u6bcf\u65e51000mg\uff09\uff1b(3) \u5927\u91cf\u651d\u53d6\u786b\u5316\u7269\uff08\u849c\u982d\u3001\u6d0b\u8525\u3001\u5341\u5b57\u82b1\u79d1\uff09\u652f\u6301\u7d50\u7de0\u7d44\u7e54\uff1b(4) \u88dc\u5145\u690d\u7269\u4f86\u6e90\u8461\u8404\u7cd6\u80fa\uff08\u7389\u7c73\u767c\u9175\uff09\uff1b(5) \u78ba\u4fdd\u7dad\u4ed6\u547dD\u5145\u8db3\uff08\u66ec\u592a\u967d+\u88dc\u5145\u5291\uff09\u3002\u9999\u6e2f\u7d20\u98df\u8005\u53ef\u591a\u98df\u7528\u8c46\u8150\u3001\u9ed1\u6728\u8033\u3001\u6d77\u5e36\u3001\u83c7\u985e\u3001\u679c\u4ec1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u91cd\u8a13\u6703\u50b7\u95dc\u7bc0\u55ce\uff1f\u5982\u4f55\u900f\u904e\u98f2\u98df\u4fdd\u8b77\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u7684\u91cd\u8a13\u4e0d\u6703\u50b7\u95dc\u7bc0\uff0c\u53cd\u800c\u5f37\u5316\u95dc\u7bc0\u7a69\u5b9a\u6027<\/strong>\u3002\u50b7\u95dc\u7bc0\u7684\u662f\u932f\u8aa4\u52d5\u4f5c\u3001\u904e\u5ea6\u8ca0\u8377\u548c\u6062\u5fa9\u4e0d\u8db3\u3002\u7814\u7a76\u986f\u793a\u9069\u7576\u91cd\u8a13\u53ef\u589e\u52a0\u8edf\u9aa8\u539a\u5ea6\u548c\u5bc6\u5ea6\u3002\u98f2\u98df\u4fdd\u8b77\u7b56\u7565\uff1a(1) \u8a13\u7df4\u65e5\u589e\u52a0\u6297\u708e\u98df\u7269\uff08\u6df1\u6d77\u9b5a\u3001\u8591\u9ec3\u3001\u8393\u985e\uff09\uff1b(2) <strong>\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u81a0\u539f\u86cb\u767d15g + \u7dad\u4ed6\u547dC<\/strong>\uff08\u9ec3\u91d1\u4fee\u5fa9\u7a97\u53e3\uff09\uff1b(3) \u78ba\u4fdd\u6bcf\u65e5Omega-3\u90543g\uff1b(4) \u5145\u8db3\u86cb\u767d\u8cea\uff082g\/kg\uff09\u652f\u6301\u808c\u8089\u4fdd\u8b77\u95dc\u7bc0\uff1b(5) \u907f\u514d\u8a13\u7df4\u5f8c\u7acb\u5373\u651d\u53d6\u4fc3\u708e\u98df\u7269\uff08\u7cbe\u88fd\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u95dc\u7bc0\u767c\u708e\u6642\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f\u907f\u514d\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6025\u6027\u767c\u708e\u671f\u61c9\u63a1\u53d6\u5f37\u6548\u6297\u708e\u98f2\u98df\u3002<\/strong>\u591a\u5403\uff1a(1) \u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\u6bcf\u65e51\u6b21\uff1b(2) \u8591\u9ec3\u98ef\u6bcf\u65e51-2\u8336\u5319\u914d\u9ed1\u80e1\u6912\uff1b(3) \u8393\u985e\u6c34\u679c\uff08\u85cd\u8393\u3001\u8349\u8393\uff09\uff1b(4) \u6df1\u7da0\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\uff1b(5) \u7da0\u8336\u6bcf\u65e53\u676f\uff1b(6) \u8591\u3001\u849c\u982d\u5165\u994c\uff1b(7) \u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002<strong>\u56b4\u683c\u907f\u514d\uff1a<\/strong>(1) \u7cbe\u88fd\u7cd6\u548c\u9ad8GI\u98df\u7269\uff08\u5f15\u767c\u8840\u7cd6\u9707\u76ea\u52a0\u5287\u708e\u75c7\uff09\uff1b(2) \u53cd\u5f0f\u8102\u80aa\u548c\u904e\u91cfOmega-6\uff08\u690d\u7269\u6cb9\u3001\u714e\u70b8\u98df\u7269\uff09\uff1b(3) \u52a0\u5de5\u8089\u985e\uff1b(4) \u904e\u91cf\u9152\u7cbe\uff1b(5) \u53ef\u80fd\u81f4\u654f\u98df\u7269\uff08\u9eb5\u7b4b\u3001\u4e73\u88fd\u54c1\u56e0\u4eba\u800c\u7570\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u95dc\u7bc0\u88dc\u5145\u54c1\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f\u53ef\u4ee5\u505c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u88dc\u5145\u54c1\u8d77\u6548\u6642\u9593\u4e0d\u540c\uff1a<strong>\u8591\u9ec3\u7d20\u548c\u9b5a\u6cb92-4\u9031<\/strong>\u53ef\u611f\u53d7\u6297\u708e\u6548\u679c\uff1b<strong>\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u97003-6\u500b\u6708<\/strong>\u624d\u80fd\u4fee\u5fa9\u8edf\u9aa8\uff1b<strong>\u81a0\u539f\u86cb\u767d8-12\u9031<\/strong>\u958b\u59cb\u6539\u5584\u95dc\u7bc0\u529f\u80fd\u3002\u5efa\u8b70\u81f3\u5c11\u9023\u7e8c\u670d\u75283\u500b\u6708\u8a55\u4f30\u6548\u679c\u3002<strong>\u662f\u5426\u80fd\u505c\u53d6\u6c7a\u65bc\u95dc\u7bc0\u72c0\u614b<\/strong>\uff1a\u82e5\u5df2\u6709\u9000\u5316\uff0c\u5efa\u8b70\u9577\u671f\u4fdd\u990a\u6027\u651d\u53d6\uff08\u53ef\u6e1b\u534a\u5291\u91cf\uff09\uff1b\u82e5\u50c5\u9810\u9632\u4fdd\u5065\uff0c\u53ef\u9593\u6b47\u6027\u88dc\u5145\uff08\u8a13\u7df4\u5bc6\u96c6\u671f\u52a0\u5f37\uff0c\u4f11\u606f\u671f\u6e1b\u91cf\uff09\u3002\u505c\u7528\u5f8c\u6548\u679c\u6703\u9010\u6f38\u6e1b\u9000\uff0c\u7279\u5225\u662f\u8461\u8404\u7cd6\u80fa\u548c\u8edf\u9aa8\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u95dc\u7bc0\u54af\u54af\u4f5c\u97ff\u662f\u9000\u5316\u55ce\uff1f\u9700\u8981\u7279\u5225\u71df\u990a\u4ecb\u5165\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7121\u75db\u7684\u95dc\u7bc0\u5f48\u97ff\uff08\u6c23\u6ce1\u7834\u88c2\u8072\uff09\u662f\u6b63\u5e38\u751f\u7406\u73fe\u8c61<\/strong>\uff0c\u4e0d\u9700\u64d4\u5fc3\u3002\u4f46\u82e5\u4f34\u96a8\u75bc\u75db\u3001\u816b\u8139\u3001\u5361\u4f4f\u611f\uff0c\u5247\u53ef\u80fd\u662f\u8edf\u9aa8\u78e8\u640d\u3001\u534a\u6708\u677f\u6495\u88c2\u6216\u97cc\u5e36\u554f\u984c\uff0c\u61c9\u5c31\u91ab\u6aa2\u67e5\u3002\u9810\u9632\u6027\u71df\u990a\u7b56\u7565\uff1a(1) \u78ba\u4fdd\u95dc\u7bc0\u6db2\u5145\u8db3\uff08\u6bcf\u65e5\u6c34\u4efd2.5-3\u516c\u5347\uff09\uff1b(2) \u651d\u53d6\u900f\u660e\u8cea\u9178\u98df\u7269\uff08\u8c6c\u76ae\u3001\u96de\u8173\u3001\u6d77\u8707\uff09\u6216\u88dc\u5145\u5291\uff1b(3) Omega-3\u6e1b\u5c11\u6ed1\u819c\u708e\u75c7\uff1b(4) \u81a0\u539f\u86cb\u767d\u7dad\u6301\u8edf\u9aa8\u5b8c\u6574\u6027\u3002\u82e5\u5f48\u97ff\u983b\u7387\u589e\u52a0\u6216\u958b\u59cb\u75bc\u75db\uff0c\u7acb\u5373\u5f37\u5316\u71df\u990a\u4ecb\u5165\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u5e74\u8f15\u4eba\uff0820-30\u6b72\uff09\u9700\u8981\u958b\u59cb\u8b77\u95dc\u7bc0\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d55\u5c0d\u9700\u8981\uff0c\u7279\u5225\u662f\u6709\u904b\u52d5\u7fd2\u6163\u8005\u3002<\/strong>\u7814\u7a76\u986f\u793a\u8edf\u9aa8\u9000\u5316\u5f9e25\u6b72\u958b\u59cb\uff0c\u53ea\u662f\u65e9\u671f\u7121\u75c7\u72c0\u3002\u9ad8\u5f37\u5ea6\u904b\u52d5\uff08\u8dd1\u6b65\u3001\u91cd\u8a13\u3001\u7403\u985e\uff09\u52a0\u901f\u78e8\u640d\uff0c30\u6b72\u524d\u7d2f\u7a4d\u7684\u95dc\u7bc0\u640d\u50b7\u6703\u572840-50\u6b72\u986f\u73fe\u3002\u9810\u9632\u6027\u71df\u990a\u6295\u8cc7\u56de\u5831\u7387\u6975\u9ad8\uff1a(1) \u6bcf\u65e5\u57fa\u790eOmega-3\uff082g\uff09+ \u7dad\u4ed6\u547dD\uff082000 IU\uff09\uff1b(2) \u8a13\u7df4\u65e5\u88dc\u5145\u81a0\u539f\u86cb\u767d\uff0810g\uff09\uff1b(3) \u591a\u651d\u53d6\u5929\u7136\u6297\u708e\u98df\u7269\uff08\u8393\u985e\u3001\u7da0\u8336\u3001\u6df1\u6d77\u9b5a\uff09\uff1b(4) \u907f\u514d\u4fc3\u708e\u98f2\u98df\uff08\u5c11\u7cbe\u88fd\u7cd6\u3001\u63a7\u5236Omega-6\uff09\u300225\u6b72\u958b\u59cb\u4fdd\u990a\uff0c60\u6b72\u9084\u80fd\u8dd1\u99ac\u62c9\u677e\u7684\u6a5f\u7387\u63d0\u53473\u500d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5Omega-3\u9054\u6a19<\/strong>\uff1a\u6df1\u6d77\u9b5a\u6bcf\u90313\u6b21\u6216\u9b5a\u6cb9\u88dc\u5145\u52912-3g EPA+DHA<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d\u914d\u7dad\u4ed6\u547dC<\/strong>\uff1a\u8a13\u7df4\u5f8c15g\u81a0\u539f\u86cb\u767d + 1\u500b\u5947\u7570\u679c\u6216\u6a59<\/li>\n<li><strong>\u6297\u708e\u9999\u6599\u5165\u994c<\/strong>\uff1a\u8591\u9ec3\u3001\u8591\u3001\u849c\u982d\u3001\u9ed1\u80e1\u6912\u6bcf\u65e5\u81f3\u5c11\u4e00\u7a2e\u5165\u994c<\/li>\n<li><strong>\u6bcf\u65e5\u4e00\u4efd\u8393\u985e<\/strong>\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u8393\u4efb\u9078\uff08\u65b0\u9bae\u6216\u51b7\u51cd\uff09<\/li>\n<li><strong>\u7da0\u8336\u7fd2\u6163<\/strong>\uff1a\u6bcf\u65e52-3\u676f\u7da0\u8336\uff08\u5152\u8336\u7d20\u6297\u6c27\u5316\u8b77\u95dc\u7bc0\uff09<\/li>\n<li><strong>\u907f\u514d\u4fc3\u708e\u98df\u7269<\/strong>\uff1a\u5c11\u7cbe\u88fd\u7cd6\u3001\u714e\u70b8\u98df\u7269\u3001\u52a0\u5de5\u8089\u985e\u3001\u904e\u91cfOmega-6<\/li>\n<li><strong>\u88dc\u5145\u54c1\u898f\u5f8b\u670d\u7528<\/strong>\uff1a\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u3001MSM\u6bcf\u65e5\u56fa\u5b9a\u6642\u9593\u96a8\u9910\u670d\u7528<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u70ba\u4f60\u5ea6\u8eab\u6253\u9020\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u5426\u60f3\u8981\u4e00\u4efd<strong>\u5c08\u70ba\u4f60\u904b\u52d5\u985e\u578b\u3001\u95dc\u7bc0\u72c0\u614b\u548c\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u5b9a\u5236\u7684\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u8a08\u5283<\/strong>\uff1fNutrigo\u63d0\u4f9b\u500b\u4eba\u5316\u6297\u708e\u9910\u55ae\u3001\u8b77\u95dc\u7bc0\u88dc\u5145\u54c1\u5efa\u8b70\u548c\u4fbf\u5229\u5e97\u5feb\u901f\u9078\u64c7\u6e05\u55ae\uff0c\u8b93\u4f60\u7dad\u6301\u9577\u671f\u904b\u52d5\u8868\u73fe\uff0c\u9060\u96e2\u95dc\u7bc0\u75bc\u75db\u56f0\u64fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u9810\u7d04\u71df\u990a\u8aee\u8a62<\/a><\/strong><br>\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0<\/strong>\uff1a\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u53ef\u4eab\u6eff$500\u6e1b$50<br>\ud83d\udccd <strong>\u670d\u52d9\u7bc4\u570d<\/strong>\uff1a\u5168\u6e2f18\u5340\u9001\u9910\u3001\u500b\u4eba\u5316\u95dc\u7bc0\u4fdd\u5065\u71df\u990a\u8a55\u4f30<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6e1b\u5c11\u6162\u6027\u767c\u708e<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-supplements\/\">\u904b\u52d5\u88dc\u5145\u54c1\u79d1\u5b78\u6307\u5357\uff1a\u5be6\u8b49\u6709\u6548\u7522\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/healthy-aging-nutrition\/\">\u6297\u8001\u5316\u71df\u990a\u7b56\u7565\uff1a\u7dad\u6301\u9577\u671f\u904b\u52d5\u80fd\u529b<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u7684\u6700\u5927\u96b1\u6182\u4e4b\u4e00\u662f\u95dc\u7bc0\u78e8\u640d\u8207\u6162\u6027\u75bc\u75db\u3002\u7814\u7a76\u986f\u793a\u8d85\u904e42%\u7684\u91cd\u8a13\u8005\u572830\u6b72\u5f8c\u51fa\u73fe\u819d\u95dc\u7bc0\u4e0d\u9069\uff0c58% [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df2026\uff1a\u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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