{"id":45867,"date":"2026-10-06T09:04:23","date_gmt":"2026-10-06T01:04:23","guid":{"rendered":"https:\/\/nutrigo.hk\/%e8%a1%97%e9%a0%ad%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afcalisthenics%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9b%b8\/"},"modified":"2026-10-06T09:04:23","modified_gmt":"2026-10-06T01:04:23","slug":"%e8%a1%97%e9%a0%ad%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afcalisthenics%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9b%b8","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e8%a1%97%e9%a0%ad%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afcalisthenics%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9b%b8\/","title":{"rendered":"\u8857\u982d\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2fCalisthenics\u7df4\u7fd2\u8005\u5fc5\u77e5\u7684\u76f8\u5c0d\u529b\u91cf\u71df\u990a\u7b56\u7565\u3001\u7dad\u5712\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7a81\u7834\u74f6\u9838\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u7dad\u5712\u3001\u6d77\u6ff1\u9577\u5eca\u3001\u4e5d\u9f8d\u516c\u5712\uff0c\u8857\u982d\u5065\u8eab\uff08Calisthenics\uff09\u8fd1\u5e74\u6210\u70ba\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u81ea\u9ad4\u91cd\u91cf\u8a13\u7df4\u65b9\u5f0f\u3002\u4f46\u8a31\u591a\u7df4\u7fd2\u8005\u5ffd\u7565\u4e86\u4e00\u500b\u95dc\u9375\uff1a<strong>\u6c92\u6709\u7cbe\u6e96\u7684\u71df\u990a\u7b56\u7565\uff0c\u5c31\u7b97\u6bcf\u5929\u7df4\u7fd2\u4e5f\u96e3\u4ee5\u7a81\u7834\u4eba\u9ad4\u65d7\u5e5f\u3001\u66b4\u529b\u4e0a\u69d3\u7b49\u9ad8\u968e\u52d5\u4f5c<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u8857\u982d\u5065\u8eab\u904b\u52d5\u54e1\u7684\u76f8\u5c0d\u529b\u91cf\u9700\u6c42\u6bd4\u50b3\u7d71\u5065\u8eab\u66f4\u9ad8\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u9700\u9054\u6bcf\u516c\u65a4\u9ad4\u91cd2.2-2.6\u514b\uff0c\u540c\u6642\u9ad4\u8102\u7387\u9700\u63a7\u5236\u572810-15%\u624d\u80fd\u767c\u63ee\u6700\u4f73\u8868\u73fe\u3002\u672c\u6587\u6574\u5408\u9999\u6e2f\u8857\u982d\u5065\u8eab\u793e\u7fa4\u5be6\u6230\u7d93\u9a57\u8207\u904b\u52d5\u71df\u990a\u5b78\u6700\u65b0\u7814\u7a76\uff0c\u70ba\u4f60\u6253\u9020\u79d1\u5b78\u5316\u7684\u8857\u982d\u5065\u8eab\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u8857\u982d\u5065\u8eab\u9700\u8981\u7279\u6b8a\u98f2\u98df\u7b56\u7565\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76f8\u5c0d\u529b\u91cf\u512a\u5148<\/strong>\uff1a\u9ad4\u91cd\u6bcf\u589e\u52a01\u516c\u65a4\uff0c\u5f15\u9ad4\u4e0a\u5347\u96e3\u5ea6\u589e\u52a08-12%\uff0c\u9700\u56b4\u683c\u63a7\u5236\u9ad4\u8102<\/li>\n<li><strong>\u9ad8\u983b\u8a13\u7df4\u9700\u6c42<\/strong>\uff1a70%\u8857\u982d\u5065\u8eab\u8005\u6bcf\u9031\u8a13\u7df45\u5929\u4ee5\u4e0a\uff0c\u71df\u990a\u6062\u5fa9\u7b56\u7565\u66f4\u95dc\u9375<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u6027\u6311\u6230<\/strong>\uff1a\u516c\u5712\u8a13\u7df4\u5f8c\u96e3\u4ee5\u7acb\u5373\u88dc\u7d66\uff0c\u9700\u63d0\u524d\u898f\u5283\u4fbf\u651c\u9ad8\u86cb\u767d\u98df\u7269<\/li>\n<li><strong>\u6280\u8853\u52d5\u4f5c\u8981\u6c42<\/strong>\uff1a\u524d\u5f8c\u6c34\u5e73\u3001\u4eba\u9ad4\u65d7\u5e5f\u7b49\u975c\u614b\u652f\u6490\u9700\u8981\u8db3\u5920\u808c\u809d\u91a3\uff0c\u8a13\u7df4\u524d\u78b3\u6c34\u651d\u53d6\u6642\u6a5f\u662f\u95dc\u9375<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8857\u982d\u5065\u8eab\u7684\u71df\u990a\u9700\u6c42\uff1a\u70ba\u4ec0\u9ebc\u8ddf\u50b3\u7d71\u5065\u8eab\u4e0d\u540c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8857\u982d\u5065\u8eab\u8207\u50b3\u7d71\u5065\u8eab\u623f\u8a13\u7df4\u7684\u6700\u5927\u5dee\u7570\u5728\u65bc<strong>\u76f8\u5c0d\u529b\u91cf<\/strong>\uff08strength-to-weight ratio\uff09\u7684\u91cd\u8981\u6027\u3002\u6839\u64da\u300aJournal of Strength and Conditioning Research\u300b2024\u5e74\u7814\u7a76\uff0c\u8857\u982d\u5065\u8eab\u904b\u52d5\u54e1\u7684\u9ad4\u8102\u7387\u5e73\u5747\u70ba9.8%\uff0c\u986f\u8457\u4f4e\u65bc\u50b3\u7d71\u5065\u8eab\u8005\u768413.5%\u3002\u9019\u610f\u5473\u8457\u98f2\u98df\u7b56\u7565\u9700\u8981\u540c\u6642\u9054\u6210\u4e09\u500b\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u6301\u4f4e\u9ad4\u8102<\/strong>\uff0810-15%\u7537\u6027\uff0c18-22%\u5973\u6027\uff09\uff1a\u6bcf\u589e\u52a01%\u9ad4\u8102\uff0c\u5f15\u9ad4\u4e0a\u5347\u6b21\u6578\u5e73\u5747\u6e1b\u5c110.8\u6b21<\/li>\n<li><strong>\u8db3\u5920\u808c\u8089\u91cf<\/strong>\uff1a\u9700\u8981\u57fa\u790e\u808c\u529b\u652f\u6490\u9ad8\u968e\u52d5\u4f5c\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u4e0d\u4f4e\u65bc\u5065\u7f8e\u904b\u52d5\u54e1<\/li>\n<li><strong>\u512a\u5316\u6062\u5fa9\u901f\u5ea6<\/strong>\uff1a\u9ad8\u983b\u8a13\u7df4\uff08\u90315-6\u6b21\uff09\u9700\u8981\u66f4\u7a4d\u6975\u7684\u71df\u990a\u6062\u5fa9\u7b56\u7565<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8857\u982d\u5065\u8eab\u793e\u7fa4\u8abf\u67e5\uff082026\u5e74\u521d\uff0c\u8a2a\u554f238\u540d\u7dad\u5712\u7df4\u7fd2\u8005\uff09\u986f\u793a\uff0c<strong>68%\u7df4\u7fd2\u8005\u8a8d\u70ba\u98f2\u98df\u63a7\u5236\u662f\u7a81\u7834\u74f6\u9838\u7684\u6700\u5927\u6311\u6230<\/strong>\uff0c\u5c24\u5176\u662f\u5982\u4f55\u5728\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u74b0\u5883\u4e2d\u627e\u5230\u5408\u9069\u7684\u9ad8\u86cb\u767d\u4f4e\u8102\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8857\u982d\u5065\u8eab\u4e09\u5927\u8a13\u7df4\u968e\u6bb5\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u529b\u91cf\u5efa\u7acb\u671f\uff080-6\u500b\u6708\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u968e\u6bb5\u76ee\u6a19\uff1a\u5b8c\u6210\u6a19\u6e96\u5f15\u9ad4\u4e0a\u534710\u6b21\u3001\u96d9\u69d3\u6490\u9ad415\u6b21\u3001\u4f0f\u5730\u633a\u8eab30\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71b1\u91cf\u8a2d\u5b9a\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8f15\u5fae\u71b1\u91cf\u76c8\u9918\uff08TDEE + 100-200 kcal\uff09\u6216\u7dad\u6301\u71b1\u91cf<\/li>\n<li>\u76ee\u6a19\uff1a\u589e\u52a0\u808c\u529b\u540c\u6642\u63a7\u5236\u9ad4\u8102\u4e0d\u8d85\u904e15%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u7d20\u6bd4\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u86cb\u767d\u8cea\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd2.0-2.2\u514b\uff08\u9ad4\u91cd70\u516c\u65a4 = 140-154\u514b\/\u5929\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd3-4\u514b\uff08\u8a13\u7df4\u65e5\u589e\u52a0\u81f34-5\u514b\uff09<\/li>\n<li>\u8102\u80aa\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd0.8-1.0\u514b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u5efa\u8b70\u9910\u55ae\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u4fbf\u5229\u5e97\u9078\u64c7<\/th><th>\u86cb\u767d\u8cea(g)<\/th><th>\u71b1\u91cf(kcal)<\/th><\/tr><\/thead><tbody><tr><td>\u8a13\u7df4\u524d1.5\u5c0f\u6642<\/td><td>\u8336\u8449\u86cb2\u96bb + \u9999\u85491\u96bb + \u7121\u7cd6\u8c46\u6f3f<\/td><td>18g<\/td><td>280<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c30\u5206\u9418<\/td><td>\u9ad8\u86cb\u767d\u98f2\u54c1 + \u98ef\u7cf01\u500b<\/td><td>25g<\/td><td>380<\/td><\/tr><tr><td>\u6b63\u9910<\/td><td>\u70e4\u96de\u80f8\u98ef\u76d2 + \u756a\u8304<\/td><td>35g<\/td><td>520<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u8853\u52d5\u4f5c\u7a81\u7834\u671f\uff086-18\u500b\u6708\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u968e\u6bb5\u76ee\u6a19\uff1a\u5b8c\u6210\u55ae\u624b\u5f15\u9ad4\u8f14\u52a9\u3001\u524d\u5f8c\u6c34\u5e73\u8f14\u52a9\u3001\u4eba\u9ad4\u65d7\u5e5f\u521d\u968e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u7b56\u7565\uff1a\u958b\u59cb\u5be6\u65bd\u9ad4\u8102\u63a7\u5236<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u91cf\u8f15\u5fae\u8d64\u5b57\uff08TDEE - 200-300 kcal\uff09\uff0c\u76ee\u6a19\u9ad4\u8102\u964d\u81f312%\u4ee5\u4e0b<\/li>\n<li>\u86cb\u767d\u8cea\u63d0\u9ad8\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd2.3-2.6\u514b\uff0c\u9632\u6b62\u808c\u8089\u6d41\u5931<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\u9031\u671f\u5316\uff1a\u8a13\u7df4\u65e5\u9ad8\u78b3\uff084-5g\/kg\uff09\uff0c\u4f11\u606f\u65e5\u4f4e\u78b3\uff082-3g\/kg\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u7bc4\u4f8b\u9910\u55ae\uff0870\u516c\u65a4\u904b\u52d5\u54e1\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087:00\uff09<\/strong>\uff1a\u71d5\u9ea5\u724760g + \u86cb\u767d\u7c8930g + \u85cd\u839350g\uff5c\u86cb\u767d\u8cea32g\uff0c\u78b3\u6c3455g<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff0816:30\uff0c\u7dad\u5712\u8a13\u7df418:00\uff09<\/strong>\uff1a\u9999\u85491\u96bb + \u674f\u4ec115\u7c92\uff5c\u78b3\u6c3427g\uff0c\u8102\u80aa8g<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff0819:30\uff09<\/strong>\uff1a7-11\u9ad8\u86cb\u767d\u98f2\u54c1 + \u58fd\u53f86\u4ef6\uff5c\u86cb\u767d\u8cea28g\uff0c\u78b3\u6c3445g<\/li>\n<li><strong>\u665a\u9910\uff0821:00\uff09<\/strong>\uff1a\u84b8\u96de\u80f8150g + \u7cd9\u7c73\u98ef150g + \u7092\u83dc\uff5c\u86cb\u767d\u8cea45g\uff0c\u78b3\u6c3450g<\/li>\n<li><strong>\u7761\u524d\uff0823:00\uff09<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a150g\uff5c\u86cb\u767d\u8cea15g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08\uff1a\u86cb\u767d\u8cea170g\uff082.4g\/kg\uff09\uff0c\u78b3\u6c34177g\uff0c\u71b1\u91cf\u7d042,100 kcal<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u968e\u52d5\u4f5c\u7cbe\u9032\u671f\uff0818\u500b\u6708\u4ee5\u4e0a\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u968e\u6bb5\u76ee\u6a19\uff1a\u5b8c\u6210\u55ae\u624b\u5f15\u9ad4\u3001\u4fc4\u5f0f\u633a\u8eab\u3001\u5168\u7a0b\u524d\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6975\u81f4\u9ad4\u8102\u63a7\u5236\u968e\u6bb5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\u9ad4\u8102\uff1a\u7537\u60278-10%\uff0c\u5973\u602716-18%<\/li>\n<li>\u86cb\u767d\u8cea\u7dad\u6301\u9ad8\u6c34\u5e73\uff082.5-2.8g\/kg\uff09\u9632\u6b62\u808c\u8089\u5206\u89e3<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\u7cbe\u6e96\u5206\u914d\uff1a\u96c6\u4e2d\u5728\u8a13\u7df4\u524d\u5f8c\u8996\u7a97<\/li>\n<li>\u88dc\u5145\u652f\u93c8\u6c28\u57fa\u9178\uff08BCAA\uff09\u6216\u5fc5\u9700\u6c28\u57fa\u9178\uff08EAA\uff09\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8857\u982d\u5065\u8eab\u5be6\u7528\u98f2\u98df\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u5712\/\u6d77\u6ff1\u8a13\u7df4\u88dc\u7d66\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8857\u982d\u5065\u8eab\u71b1\u9ede\uff08\u7dad\u5712\u3001\u897f\u4e5d\u6d77\u6ff1\u3001\u555f\u5fb7\u8dd1\u9053\u516c\u5712\uff09\u9644\u8fd1\u4fbf\u5229\u5e97\u5bc6\u96c6\uff0c\u4f46\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u7d66\u4ecd\u662f\u6311\u6230\u3002\u4ee5\u4e0b\u662f\u5be6\u6230\u7b56\u7565\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u4fbf\u651c\u98df\u7269\uff08\u653e\u5305\u5305\u5e36\u5230\u516c\u5712\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u91cf\u68d2\uff08Clif Bar\u3001Quest Bar\uff09\uff1a20-25g\u86cb\u767d\u8cea\uff0c\u65b9\u4fbf\u651c\u5e36<\/li>\n<li>\u5bc6\u5c01\u5305\u88dd\u8336\u8449\u86cb\uff1a7-11\u63d0\u524d\u8cfc\u8cb7\uff0c\u5e38\u6eab\u53ef\u4fdd\u5b584\u5c0f\u6642<\/li>\n<li>\u5373\u98f2\u86cb\u767d\u98f2\u54c1\uff1a\u7dad\u4ed6\u5976\u9ad8\u86cb\u767d\u3001\u660e\u6cbbSAVAS<\/li>\n<li>\u9999\u8549+\u674f\u4ec1\u5c0f\u5305\u88dd\uff1a\u5feb\u901f\u78b3\u6c34+\u5065\u5eb7\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u5712\uff1a\u9285\u947c\u70637-11\u5bc6\u96c6\uff0c\u6b65\u884c3\u5206\u9418\u53ef\u9054\uff5c\u63a8\u85a6\uff1a\u9ad8\u86cb\u767d\u98f2\u54c1 + \u98ef\u7cf0<\/li>\n<li>\u897f\u4e5d\u6d77\u6ff1\uff1aElements\u5546\u5834\u5730\u5eab\u8d85\u5e02\uff5c\u63a8\u85a6\uff1a\u5373\u98df\u96de\u80f8\u8089 + \u904b\u52d5\u98f2\u6599<\/li>\n<li>\u555f\u5fb7\u8dd1\u9053\u516c\u5712\uff1a\u8f03\u5c11\u4fbf\u5229\u5e97\uff0c<strong>\u5efa\u8b70\u81ea\u5099\u51b0\u888b\u88dd\u6416\u6416\u676f\u86cb\u767d\u7c89<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u8070\u660e\u9ede\u9910\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8857\u982d\u5065\u8eab\u8005\u5e38\u5728\u8a13\u7df4\u5f8c\u8207\u670b\u53cb\u805a\u9910\uff0c\u5982\u4f55\u5728\u8336\u9910\u5ef3\u74b0\u5883\u7dad\u6301\u98f2\u98df\u63a7\u5236\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u907f\u514d<\/th><th>\u66ff\u4ee3\u9078\u64c7<\/th><th>\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u7092\u98ef\u3001\u7092\u9eb5<\/td><td>\u767d\u98ef + \u84b8\u96de\u817f<\/td><td>\u6e1b\u5c11\u6cb9\u8102\u651d\u53d650%<\/td><\/tr><tr><td>\u5976\u8336\u3001\u6ab8\u8336<\/td><td>\u7121\u7cd6\u8336\u3001\u9f4b\u5561<\/td><td>\u907f\u514d\u7cd6\u5206\u5f71\u97ff\u6062\u5fa9<\/td><\/tr><tr><td>\u8c6c\u6252\u3001\u96de\u7ffc<\/td><td>\u96de\u80f8\u3001\u9b5a\u67f3<\/td><td>\u63d0\u9ad8\u86cb\u767d\u8cea\u5bc6\u5ea6<\/td><\/tr><tr><td>\u70b8\u7269<\/td><td>\u84b8\u3001\u707c<\/td><td>\u964d\u4f4e\u53cd\u5f0f\u8102\u80aa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u96de\u817f\u98ef\u8d70\u6c41 + \u707c\u83dc + \u9f4b\u5561\uff5c\u86cb\u767d\u8cea40g\uff0c\u78b3\u6c3460g\uff0c\u8102\u80aa12g<\/li>\n<li>\u9b5a\u67f3\u7092\u86cb\u98ef\u5c11\u98ef + \u756a\u8304\uff5c\u86cb\u767d\u8cea38g\uff0c\u78b3\u6c3445g\uff0c\u8102\u80aa10g<\/li>\n<li>\u96de\u7d72\u6cb3\u7c89\u5c11\u6cb9 + \u701d\u6e6f\uff5c\u86cb\u767d\u8cea32g\uff0c\u78b3\u6c3455g\uff0c\u8102\u80aa8g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u86cb\u767d\u88dc\u5145\u54c1\u63a8\u85a6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8857\u982d\u5065\u8eab\u5c0d\u86cb\u767d\u8cea\u9700\u6c42\u9ad8\uff0c\u4ee5\u4e0b\u662f\u9999\u6e2f\u5bb9\u6613\u8cfc\u8cb7\u7684\u512a\u8cea\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u98f2\u578b<\/strong>\uff1a\u7dad\u4ed6\u5976\u9ad8\u86cb\u767d\uff087-11\/OK\u4fbf\u5229\u5e97\uff0c20g\u86cb\u767d\u8cea\uff09\u3001\u660e\u6cbbSAVAS\uff08\u842c\u5be7\uff0c15g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7c89\u672b\u578b<\/strong>\uff1aMyprotein\uff08\u5b98\u7db2\u76f4\u9001\uff09\uff0cOptimum Nutrition\uff08\u5c48\u81e3\u6c0f\u3001\u904b\u52d5\u7528\u54c1\u5e97\uff09<\/li>\n<li><strong>\u98df\u7269\u578b<\/strong>\uff1a\u96de\u80f8\u5373\u98df\u5305\uff08ParknShop\/Wellcome\u51b7\u85cf\u5340\uff09\u3001\u5e0c\u81d8\u4e73\u916a\uff08Chobani\u3001Fage\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a81\u7834\u74f6\u9838\uff1a\u91dd\u5c0d\u7279\u5b9a\u52d5\u4f5c\u7684\u71df\u990a\u512a\u5316<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f15\u9ad4\u4e0a\u5347\u6b21\u6578\u505c\u6eef\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u554f\u984c\u8a3a\u65b7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad4\u8102\u904e\u9ad8\uff1a\u6bcf\u589e\u52a01\u516c\u65a4\u8102\u80aa\uff0c\u5f15\u9ad4\u4e0a\u5347\u96e3\u5ea6\u589e\u52a0\u7d048%<\/li>\n<li>\u80cc\u808c\u6062\u5fa9\u4e0d\u8db3\uff1a\u7f3a\u4e4f\u8db3\u5920\u86cb\u767d\u8cea\u6216\u7761\u7720<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5be6\u65bd2-4\u9031\u8ff7\u4f60\u6e1b\u8102\u671f\uff08\u71b1\u91cf\u8d64\u5b57300-500 kcal\uff0c\u86cb\u767d\u8cea\u7dad\u63012.4g\/kg\uff09<\/li>\n<li>\u8a13\u7df4\u65e5\u589e\u52a0\u78b3\u6c34\u81f35g\/kg\uff0c\u6539\u5584\u8a13\u7df4\u54c1\u8cea<\/li>\n<li>\u88dc\u5145\u808c\u9178\uff08\u6bcf\u65e55g\uff09\u63d0\u5347\u7206\u767c\u529b\uff0c\u7814\u7a76\u986f\u793a\u53ef\u589e\u52a0\u5f15\u9ad4\u4e0a\u5347\u6b21\u657815-20%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u6c34\u5e73\/\u4eba\u9ad4\u65d7\u5e5f\u7121\u6cd5\u7dad\u6301\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u554f\u984c\u8a3a\u65b7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6838\u5fc3\u8207\u80a9\u8180\u808c\u8010\u529b\u4e0d\u8db3<\/li>\n<li>\u9ad4\u91cd\u904e\u91cd\uff08\u5373\u4f7f\u808c\u8089\u91cf\u9ad8\u4e5f\u6703\u589e\u52a0\u96e3\u5ea6\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\u9ad4\u8102\u964d\u81f310%\u4ee5\u4e0b\uff08\u7537\u6027\uff09\u621618%\u4ee5\u4e0b\uff08\u5973\u6027\uff09<\/li>\n<li>\u8a13\u7df4\u524d1.5\u5c0f\u6642\u651d\u53d6\u4e2dGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u8543\u85af\uff09\uff0c\u78ba\u4fdd\u808c\u809d\u91a3\u5145\u8db3<\/li>\n<li>\u975c\u614b\u652f\u6490\u8a13\u7df4\u65e5\u589e\u52a0\u96fb\u89e3\u8cea\u651d\u53d6\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09\uff0c\u9632\u6b62\u808c\u8089\u75d9\u6523<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8857\u982d\u5065\u8eab\u98f2\u98df\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8857\u982d\u5065\u8eab\u9700\u8981\u5403\u86cb\u767d\u7c89\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u5fc5\u9808\uff0c\u4f46<strong>\u9ad8\u5ea6\u63a8\u85a6<\/strong>\u3002\u8857\u982d\u5065\u8eab\u86cb\u767d\u8cea\u9700\u6c42\uff082.2-2.6g\/kg\uff09\u76f8\u7576\u9ad8\uff0c\u7d14\u9760\u98df\u7269\u9054\u6a19\u8f03\u56f0\u96e3\u4e14\u6602\u8cb4\u3002\u4f8b\u598270\u516c\u65a4\u904b\u52d5\u54e1\u9700\u8981154-182\u514b\u86cb\u767d\u8cea\uff0c\u76f8\u7576\u65bc\u6bcf\u59297-8\u96bb\u96de\u86cb + 2\u7247\u96de\u80f8 + 2\u676f\u725b\u5976\u3002\u86cb\u767d\u7c89\u53ef\u4ee5\u4f5c\u70ba\u65b9\u4fbf\u3001\u7d93\u6fdf\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5c24\u5176\u8a13\u7df4\u5f8c\u9ec3\u91d1\u7a97\u53e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9ad4\u91cd\u591a\u5c11\u6700\u9069\u5408\u8857\u982d\u5065\u8eab\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u7d55\u5c0d\u6a19\u6e96\uff0c\u4f46<strong>\u76f8\u5c0d\u529b\u91cf<\/strong>\u66f4\u91cd\u8981\u3002\u4ee5\u7537\u6027\u70ba\u4f8b\uff1a\u8eab\u9ad8170cm\uff0c\u9ad4\u91cd60-68\u516c\u65a4\u3001\u9ad4\u810210-12%\u7684\u7d44\u5408\u901a\u5e38\u8868\u73fe\u6700\u4f73\u3002\u8eab\u9ad8180cm\u5247\u70ba68-76\u516c\u65a4\u3002\u95dc\u9375\u662f\u808c\u8089\u91cf\u8db3\u5920\uff08\u80fd\u5b8c\u6210\u57fa\u790e\u52d5\u4f5c\uff09+ \u9ad4\u8102\u5920\u4f4e\uff08\u6e1b\u5c11\u8ca0\u91cd\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8a13\u7df4\u524d\u5403\u9084\u662f\u7a7a\u8179\u8a13\u7df4\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70<strong>\u8a13\u7df4\u524d1.5-2\u5c0f\u6642<\/strong>\u9032\u98df\u3002\u7a7a\u8179\u8a13\u7df4\u96d6\u7136\u6709\u52a9\u71c3\u8102\uff0c\u4f46\u6703\u986f\u8457\u964d\u4f4e\u8a13\u7df4\u5f37\u5ea6\u8207\u808c\u529b\u8868\u73fe\uff0c\u7814\u7a76\u986f\u793a\u7a7a\u8179\u72c0\u614b\u5f15\u9ad4\u4e0a\u5347\u6b21\u6578\u5e73\u5747\u6e1b\u5c1118%\u3002\u7406\u60f3\u505a\u6cd5\uff1a\u8a13\u7df4\u524d\u651d\u53d6\u4e2d\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u9999\u8549\uff09+ \u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u80fd\u91cf\u53c8\u4e0d\u5f71\u97ff\u6d88\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u70ba\u4ec0\u9ebc\u6211\u5403\u5f88\u591a\u86cb\u767d\u8cea\u9084\u662f\u6c92\u9032\u6b65\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7e3d\u71b1\u91cf\u4e0d\u8db3<\/strong>\uff1a\u5373\u4f7f\u86cb\u767d\u8cea\u5920\uff0c\u71b1\u91cf\u592a\u4f4e\u8eab\u9ad4\u6703\u5206\u89e3\u808c\u8089<\/li>\n<li><strong>\u9ad4\u8102\u904e\u9ad8<\/strong>\uff1a\u529b\u91cf\u6709\u589e\u52a0\u4f46\u88ab\u9ad4\u91cd\u62b5\u6d88<\/li>\n<li><strong>\u6062\u5fa9\u4e0d\u8db3<\/strong>\uff1a\u7761\u7720\u5c11\u65bc7\u5c0f\u6642\u6703\u56b4\u91cd\u5f71\u97ff\u808c\u8089\u5408\u6210<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u592a\u5c11<\/strong>\uff1a\u8a13\u7df4\u5f37\u5ea6\u4e0d\u8db3\uff0c\u523a\u6fc0\u4e0d\u5920<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u4e00\u5929\u8981\u5403\u5e7e\u9910\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70<strong>4-5\u9910<\/strong>\uff0c\u6bcf\u9910\u9593\u96943-4\u5c0f\u6642\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c07\u86cb\u767d\u8cea\u5e73\u5747\u5206\u914d\u5230\u591a\u9910\uff08\u6bcf\u991025-40\u514b\uff09\u6bd4\u96c6\u4e2d\u57281-2\u9910\u66f4\u80fd\u4fc3\u9032\u808c\u8089\u5408\u6210\u3002\u5be6\u52d9\u505a\u6cd5\uff1a3\u6b63\u9910 + 2\u9ede\u5fc3\uff08\u8a13\u7df4\u524d\/\u5f8c\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6e1b\u8102\u671f\u529b\u91cf\u6703\u4e0b\u964d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6eab\u548c\u6e1b\u8102\uff08\u6bcf\u9031\u6e1b0.5-0.7%\u9ad4\u91cd\uff09\u4e26\u7dad\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff082.4-2.6g\/kg\uff09\uff0c\u53ef\u4ee5<strong>\u6700\u5c0f\u5316\u529b\u91cf\u6d41\u5931<\/strong>\u3002\u95dc\u9375\uff1a\u4e0d\u8981\u904e\u5ea6\u6fc0\u9032\uff08\u71b1\u91cf\u8d64\u5b57\u4e0d\u8d85\u904e500 kcal\uff09\uff0c\u8a13\u7df4\u5f37\u5ea6\u7dad\u6301\uff08\u4e0d\u6e1b\u91cd\u91cf\/\u6b21\u6578\uff09\uff0c\u78ba\u4fdd\u5145\u8db3\u7761\u7720\u3002\u8a31\u591a\u4eba\u53cd\u800c\u767c\u73fe\u9ad4\u91cd\u964d\u4f4e\u5f8c\uff0c\u5f15\u9ad4\u4e0a\u5347\u7b49\u52d5\u4f5c\u8b8a\u66f4\u5bb9\u6613\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9999\u6e2f\u590f\u5929\u6236\u5916\u8a13\u7df4\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u6236\u5916\u8a13\u7df4\u812b\u6c34\u98a8\u96aa\u9ad8\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34<\/li>\n<li>\u6bcf15-20\u5206\u9418\u88dc\u5145150-200ml\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09<\/li>\n<li>\u8a13\u7df4\u5f8c\u9ad4\u91cd\u6bcf\u6e1b\u5c111\u516c\u65a4\uff0c\u88dc\u51451.5\u516c\u5347\u6db2\u9ad4<\/li>\n<li>\u907f\u958b\u4e2d\u534812-3\u9ede\u9ad8\u6eab\u6642\u6bb5\uff0c\u9078\u64c7\u65e9\u4e0a7-9\u9ede\u6216\u508d\u665a6-8\u9ede<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5973\u751f\u7df4\u8857\u982d\u5065\u8eab\u98f2\u98df\u8981\u8abf\u6574\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u539f\u5247\u76f8\u540c\uff0c\u4f46\u9700\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad4\u8102\u76ee\u6a19\u8f03\u9ad8<\/strong>\uff1a\u5973\u6027\u5065\u5eb7\u9ad4\u8102\u7bc4\u570d\u70ba18-22%\uff08vs \u7537\u602710-15%\uff09<\/li>\n<li><strong>\u71b1\u91cf\u9700\u6c42\u8f03\u4f4e<\/strong>\uff1a\u901a\u5e38\u70ba\u7537\u6027\u768475-85%<\/li>\n<li><strong>\u9435\u8cea\u88dc\u5145<\/strong>\uff1a\u6708\u7d93\u671f\u5973\u6027\u9700\u984d\u5916\u6ce8\u610f\u9435\u8cea\u651d\u53d6\uff08\u7d05\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09<\/li>\n<li><strong>\u751f\u7406\u9031\u671f\u8abf\u6574<\/strong>\uff1a\u6708\u7d93\u524d\u671f\u53ef\u7565\u589e\u52a0\u78b3\u6c34\uff0c\u6e1b\u8f15\u75b2\u52de\u611f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u8857\u982d\u5065\u8eab\u5be6\u6230\u9910\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u70ba70\u516c\u65a4\u7537\u6027\u3001\u9ad4\u810212%\u3001\u6bcf\u9031\u8a13\u7df45\u5929\u7684\u7bc4\u4f8b\u9910\u55ae\uff08\u86cb\u767d\u8cea2.4g\/kg = 168g\/\u5929\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u9910\u55ae\uff08\u9031\u4e00\/\u4e09\/\u4e94\/\u516d\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>07:00 \u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u724760g + \u86cb\u767d\u7c8930g + \u9999\u85491\u96bb + \u9ed1\u5496\u5561\uff5c\u86cb\u767d\u8cea35g\uff0c\u78b3\u6c3462g\uff0c\u71b1\u91cf480<\/li>\n<li><strong>10:30 \u52a0\u9910<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a150g + \u85cd\u839350g\uff5c\u86cb\u767d\u8cea15g\uff0c\u78b3\u6c3418g\uff0c\u71b1\u91cf180<\/li>\n<li><strong>13:00 \u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u98ef200g + \u84b8\u96de\u80f8150g + \u7092\u83dc + \u6a44\u6b16\u6cb91\u8336\u5319\uff5c\u86cb\u767d\u8cea48g\uff0c\u78b3\u6c3465g\uff0c\u71b1\u91cf620<\/li>\n<li><strong>17:00 \u8a13\u7df4\u524d<\/strong>\uff08\u7dad\u5712\u8a13\u7df418:30\uff09\uff1a\u9999\u85491\u96bb + \u674f\u4ec115\u7c92\uff5c\u78b3\u6c3427g\uff0c\u8102\u80aa8g\uff0c\u71b1\u91cf180<\/li>\n<li><strong>19:30 \u8a13\u7df4\u5f8c<\/strong>\uff1a\u9ad8\u86cb\u767d\u98f2\u54c1 + \u58fd\u53f86\u4ef6\uff5c\u86cb\u767d\u8cea28g\uff0c\u78b3\u6c3445g\uff0c\u71b1\u91cf360<\/li>\n<li><strong>21:30 \u665a\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a150g + \u8543\u85af200g + \u6c99\u5f8b\uff5c\u86cb\u767d\u8cea35g\uff0c\u78b3\u6c3440g\uff0c\u71b1\u91cf480<\/li>\n<li><strong>23:00 \u7761\u524d<\/strong>\uff1a\u916a\u86cb\u767d\u86cb\u767d\u7c8930g\uff5c\u86cb\u767d\u8cea25g\uff0c\u71b1\u91cf120<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08\uff1a\u86cb\u767d\u8cea186g\uff082.7g\/kg\uff09\uff0c\u78b3\u6c34257g\uff0c\u8102\u80aa48g\uff0c\u71b1\u91cf2,420 kcal<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u606f\u65e5\u9910\u55ae\uff08\u9031\u4e8c\/\u56db\/\u65e5\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>08:00 \u65e9\u9910<\/strong>\uff1a\u7092\u86cb3\u96bb + \u5168\u9ea5\u9eb5\u53052\u7247 + \u725b\u6cb9\u679c\u534a\u500b\uff5c\u86cb\u767d\u8cea25g\uff0c\u78b3\u6c3430g\uff0c\u71b1\u91cf420<\/li>\n<li><strong>11:00 \u52a0\u9910<\/strong>\uff1a\u86cb\u767d\u68d21\u689d\uff5c\u86cb\u767d\u8cea20g\uff0c\u78b3\u6c3415g\uff0c\u71b1\u91cf220<\/li>\n<li><strong>14:00 \u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u98ef150g + \u8c46\u8150\u84b8\u9b5a150g + \u83dc\uff5c\u86cb\u767d\u8cea42g\uff0c\u78b3\u6c3450g\uff0c\u71b1\u91cf520<\/li>\n<li><strong>17:00 \u4e0b\u5348\u8336<\/strong>\uff1a\u7121\u7cd6\u8c46\u6f3f500ml + \u8336\u8449\u86cb2\u96bb\uff5c\u86cb\u767d\u8cea30g\uff0c\u78b3\u6c3410g\uff0c\u71b1\u91cf280<\/li>\n<li><strong>20:00 \u665a\u9910<\/strong>\uff1a\u96de\u80f8\u6c99\u5f8b200g + \u85dc\u9ea5100g\uff5c\u86cb\u767d\u8cea50g\uff0c\u78b3\u6c3435g\uff0c\u71b1\u91cf480<\/li>\n<li><strong>22:30 \u7761\u524d<\/strong>\uff1a\u4f4e\u8102\u829d\u58eb50g\uff5c\u86cb\u767d\u8cea12g\uff0c\u71b1\u91cf100<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08\uff1a\u86cb\u767d\u8cea179g\uff082.6g\/kg\uff09\uff0c\u78b3\u6c34140g\uff0c\u8102\u80aa52g\uff0c\u71b1\u91cf2,020 kcal<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u88dc\u5145\u54c1\u7b56\u7565\uff08\u9078\u914d\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u88dc\u5145\u54c1\u7d93\u7814\u7a76\u8b49\u5be6\u5c0d\u8857\u982d\u5065\u8eab\u6709\u5e6b\u52a9\uff0c\u4f46\u975e\u5fc5\u9808\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u5291\u91cf<\/th><th>\u6642\u6a5f<\/th><th>\u6548\u679c<\/th><th>\u8b49\u64da\u7b49\u7d1a<\/th><\/tr><\/thead><tbody><tr><td>\u808c\u9178<\/td><td>5g\/\u5929<\/td><td>\u4efb\u4f55\u6642\u9593<\/td><td>\u589e\u52a0\u529b\u91cf15-20%<\/td><td>A\u7d1a\uff08\u5f37\u529b\u652f\u6301\uff09<\/td><\/tr><tr><td>\u5496\u5561\u56e0<\/td><td>3-6mg\/kg<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><td>\u6e1b\u5c11\u75b2\u52de\uff0c\u63d0\u5347\u5c08\u6ce8<\/td><td>A\u7d1a<\/td><\/tr><tr><td>BCAA\/EAA<\/td><td>10-15g<\/td><td>\u8a13\u7df4\u4e2d<\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/td><td>B\u7d1a\uff08\u4e2d\u7b49\u652f\u6301\uff09<\/td><\/tr><tr><td>Beta-\u4e19\u6c28\u9178<\/td><td>3-6g\/\u5929<\/td><td>\u5206\u6b21\u651d\u53d6<\/td><td>\u63d0\u5347\u808c\u8010\u529b<\/td><td>B\u7d1a<\/td><\/tr><tr><td>\u9b5a\u6cb9<\/td><td>2-3g EPA+DHA<\/td><td>\u96a8\u9910<\/td><td>\u6297\u708e\u3001\u95dc\u7bc0\u4fdd\u8b77<\/td><td>B\u7d1a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c48\u81e3\u6c0f\/\u842c\u5be7\uff1a\u57fa\u790e\u88dc\u5145\u54c1\uff08\u86cb\u767d\u7c89\u3001\u808c\u9178\uff09<\/li>\n<li>iHerb\uff1a\u9032\u53e3\u54c1\u724c\uff08\u50f9\u683c\u8f03\u512a\uff09<\/li>\n<li>\u904b\u52d5\u7528\u54c1\u5e97\uff08Decathlon\u3001Protrek\uff09\uff1a\u591a\u7a2e\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u7528\u6aa2\u67e5\u6e05\u55ae\uff1a\u6211\u7684\u98f2\u98df\u8a08\u5283\u6b63\u78ba\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf2\u9031\u6aa2\u8996\u4ee5\u4e0b\u6307\u6a19\uff0c\u78ba\u4fdd\u98f2\u98df\u7b56\u7565\u5728\u6b63\u8ecc\u4e0a\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9ad4\u91cd\u8b8a\u5316<\/strong>\uff1a\u589e\u808c\u671f\u6bcf\u6708\u589e\u52a00.5-1\u516c\u65a4\uff0c\u6e1b\u8102\u671f\u6bcf\u9031\u6e1b0.5%\u9ad4\u91cd<\/li>\n<li><strong>\u8a13\u7df4\u8868\u73fe<\/strong>\uff1a\u5f15\u9ad4\u4e0a\u5347\u6b21\u6578\u3001\u652f\u6490\u6642\u9593\u7b49\u61c9\u7a69\u5b9a\u9032\u6b65<\/li>\n<li><strong>\u6062\u5fa9\u72c0\u614b<\/strong>\uff1a\u65e9\u4e0a\u8d77\u5e8a\u4e0d\u904e\u5ea6\u75b2\u52de\u3001\u808c\u8089\u75e0\u75db3\u5929\u5167\u6d88\u5931<\/li>\n<li><strong>\u9ad4\u614b\u93e1\u6aa2<\/strong>\uff1a\u8179\u808c\u7dda\u689d\u3001\u8840\u7ba1\u660e\u986f\u5ea6\uff08\u9ad4\u8102\u6307\u6a19\uff09<\/li>\n<li><strong>\u7cbe\u795e\u72c0\u614b<\/strong>\uff1a\u8a13\u7df4\u52d5\u529b\u5145\u8db3\u3001\u4e0d\u6613\u7126\u8e81<\/li>\n<li><strong>\u7761\u7720\u54c1\u8cea<\/strong>\uff1a\u6bcf\u665a7-9\u5c0f\u6642\u3001\u5bb9\u6613\u5165\u7761<\/li>\n<li><strong>\u6d88\u5316\u6b63\u5e38<\/strong>\uff1a\u7121\u8139\u6c23\u3001\u6392\u4fbf\u898f\u5f8b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e52\u9031\u5167\u7121\u4efb\u4f55\u9032\u6b65\uff0c\u91cd\u65b0\u6aa2\u8996\uff1a\u71b1\u91cf\u662f\u5426\u6b63\u78ba\uff1f\u86cb\u767d\u8cea\u662f\u5426\u9054\u6a19\uff1f\u8a13\u7df4\u983b\u7387\u662f\u5426\u904e\u9ad8\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u958b\u59cb\u4f60\u7684\u8857\u982d\u5065\u8eab\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8857\u982d\u5065\u8eab\u4e0d\u53ea\u662f\u8a13\u7df4\u5834\u4e0a\u7684\u52aa\u529b\uff0c\u66f4\u662f\u5eda\u623f\u88e1\u7684\u7d00\u5f8b\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u8b93\u4f60\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66f4\u5feb\u7a81\u7834\u5f15\u9ad4\u4e0a\u5347\u3001\u524d\u6c34\u5e73\u7b49\u74f6\u9838<\/li>\n<li>\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\uff08\u5145\u8db3\u71df\u990a\u652f\u6301\u95dc\u7bc0\u8207\u808c\u8171\uff09<\/li>\n<li>\u7dad\u6301\u4f4e\u9ad4\u8102\u540c\u6642\u4fdd\u7559\u808c\u8089\u91cf<\/li>\n<li>\u5728\u9999\u6e2f\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u74b0\u5883\u4e2d\u8f15\u9b06\u57f7\u884c<\/li>\n<\/ul>\n\n\n\n<p 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