{"id":45869,"date":"2026-10-06T09:09:13","date_gmt":"2026-10-06T01:09:13","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/"},"modified":"2026-10-06T09:09:13","modified_gmt":"2026-10-06T01:09:13","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/","title":{"rendered":"\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8178\u8166\u8ef8\u7dda\u71df\u990a\u7b56\u7565\u3001\u6297\u7126\u616e\u98df\u7269\u9078\u64c7\u8207\u79d1\u5b78\u5316\u60c5\u7dd2\u512a\u5316\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u6642\u9593\u3001\u751f\u6d3b\u6210\u672c\u6301\u7e8c\u6500\u5347\uff0c<strong>47%\u7684\u9999\u6e2f\u6210\u5e74\u4eba\u5831\u544a\u6709\u4e2d\u5ea6\u81f3\u56b4\u91cd\u7126\u616e\u75c7\u72c0<\/strong>\uff08\u9999\u6e2f\u5927\u5b782025\u5e74\u7814\u7a76\uff09\u3002\u8d8a\u4f86\u8d8a\u591a\u4eba\u900f\u904e\u5065\u8eab\u7d13\u58d3\uff0c\u4f46\u8a31\u591a\u4eba\u5ffd\u7565\u4e86\u4e00\u500b\u95dc\u9375\u4e8b\u5be6\uff1a<strong>\u904b\u52d5\u8207\u98f2\u98df\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff\u662f\u96d9\u5411\u7684<\/strong>\u3002\u932f\u8aa4\u7684\u98f2\u98df\u7b56\u7565\u4e0d\u50c5\u7121\u6cd5\u6539\u5584\u60c5\u7dd2\uff0c\u751a\u81f3\u53ef\u80fd\u52a0\u5287\u7126\u616e\u3001\u6291\u9b31\u548c\u5931\u7720\u3002\u7814\u7a76\u986f\u793a\uff0c\u8178\u9053\u5fae\u751f\u7269\u7d44\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5206\u6ccc\uff0c\u800cOmega-3\u3001\u8272\u6c28\u9178\u3001\u9382\u7b49\u71df\u990a\u7d20\u7f3a\u4e4f\u6703\u4f7f\u6182\u9b31\u98a8\u96aa\u589e\u52a035-60%\u3002\u672c\u6587\u6574\u5408\u795e\u7d93\u71df\u990a\u5b78\uff08Nutritional Psychiatry\uff09\u6700\u65b0\u7814\u7a76\uff0c\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6253\u9020\u8eab\u5fc3\u5e73\u8861\u7684\u79d1\u5b78\u5316\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u5065\u8eab\u8005\u66f4\u9700\u8981\u95dc\u6ce8\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u58d3\u529b\u7d2f\u7a4d<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u63d0\u5347\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\uff0c\u82e5\u98f2\u98df\u672a\u80fd\u5e73\u8861\uff0c\u53cd\u800c\u52a0\u91cd\u7126\u616e<\/li>\n<li><strong>\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u539f\u6599<\/strong>\uff1a\u8840\u6e05\u7d2090%\u5728\u8178\u9053\u88fd\u9020\uff0c\u7f3a\u4e4f\u8272\u6c28\u9178\u3001\u7dad\u751f\u7d20B\u7fa4\u6703\u76f4\u63a5\u5f71\u97ff\u60c5\u7dd2<\/li>\n<li><strong>\u9999\u6e2f\u751f\u6d3b\u578b\u614b<\/strong>\uff1a\u9577\u5de5\u6642 + \u9ad8\u5f37\u5ea6\u8a13\u7df4\u96d9\u91cd\u58d3\u529b\u4e0b\uff0c\u71df\u990a\u4e0d\u8db3\u66f4\u6613\u5f15\u767c\u5026\u6020\u3001\u5931\u7720<\/li>\n<li><strong>\u8178\u8166\u8ef8\u7dda<\/strong>\uff1a\u8178\u9053\u83cc\u7fa4\u5931\u8861\u8207\u6182\u9b31\u3001\u7126\u616e\u9ad8\u5ea6\u76f8\u95dc\uff0c\u76ca\u751f\u83cc\u98f2\u98df\u53ef\u964d\u4f4e\u75c7\u72c030%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u8166\u8ef8\u7dda\uff1a\u98f2\u98df\u5982\u4f55\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u5341\u5e74\uff0c\u795e\u7d93\u79d1\u5b78\u6700\u91cd\u8981\u7684\u767c\u73fe\u4e4b\u4e00\u662f<strong>\u8178\u8166\u8ef8\u7dda<\/strong>\uff08Gut-Brain Axis\uff09\u7684\u6a5f\u5236\u3002\u8178\u9053\u8207\u5927\u8166\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u3001\u5167\u5206\u6ccc\u7cfb\u7d71\u3001\u514d\u75ab\u7cfb\u7d71\u4e09\u689d\u8def\u5f91\u96d9\u5411\u6e9d\u901a\uff0c\u800c\u8178\u9053\u5fae\u751f\u7269\u7d44\u626e\u6f14\u95dc\u9375\u8abf\u7bc0\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6578\u64da\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>90%\u8840\u6e05\u7d20<\/strong>\uff08\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\uff09\u5728\u8178\u9053\u88fd\u9020<\/li>\n<li><strong>50%\u591a\u5df4\u80fa<\/strong>\uff08\u52d5\u6a5f\u3001\u5feb\u6a02\u611f\uff09\u6e90\u81ea\u8178\u9053<\/li>\n<li><strong>\u8178\u9053\u83cc\u7fa4\u5931\u8861\u8005<\/strong>\u6182\u9b31\u75c7\u767c\u751f\u7387\u9ad82.5\u500d\uff08\u300aNature Microbiology\u300b2024\uff09<\/li>\n<li><strong>\u76ca\u751f\u83cc\u88dc\u51458\u9031<\/strong>\u53ef\u964d\u4f4e\u7126\u616e\u91cf\u8868\u8a55\u520625-30%\uff08\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u5f59\u7e3d\u5206\u6790\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u9019\u610f\u5473\u8457\uff1a<strong>\u9ad8\u86cb\u767d\u3001\u4f4e\u78b3\u3001\u751f\u916e\u7b49\u6975\u7aef\u98f2\u98df\u82e5\u57f7\u884c\u4e0d\u7576\uff0c\u53ef\u80fd\u7834\u58de\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u5f15\u767c\u60c5\u7dd2\u6ce2\u52d5\u3001\u52d5\u529b\u4e0b\u964d<\/strong>\u3002\u6b63\u78ba\u7b56\u7565\u662f\u5728\u6eff\u8db3\u904b\u52d5\u71df\u990a\u9700\u6c42\u7684\u540c\u6642\uff0c\u517c\u9867\u5fc3\u7406\u5065\u5eb7\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u5927\u5fc3\u7406\u5065\u5eb7\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Omega-3\u8102\u80aa\u9178\uff08EPA &amp; DHA\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u6297\u708e\u3001\u7a69\u5b9a\u60c5\u7dd2\u3001\u6539\u5584\u5927\u8166\u795e\u7d93\u50b3\u5c0e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u8b49\u64da\uff1a<\/strong>\u6bcf\u65e51-2\u514bEPA\u53ef\u964d\u4f4e\u6182\u9b31\u75c7\u72c040%\uff0c\u6548\u679c\u63a5\u8fd1\u8f15\u5ea6\u6297\u6182\u9b31\u85e5\u7269\uff08\u300aTranslational Psychiatry\u300b2023\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a150g = 2.5g EPA+DHA<\/li>\n<li>\u9bd6\u9b5a\uff08\u8d85\u5e02\u51b7\u51cd\u5340\uff09150g = 2.0g<\/li>\n<li>\u6c99\u7538\u9b5a\u7f50\u982d100g = 1.5g<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u54c1\uff08\u5c48\u81e3\u6c0f\/iHerb\uff09\u6bcf\u65e52-3\u9846<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u53d6\uff1a<\/strong>\u6bcf\u9031\u81f3\u5c113\u9910\u5bcc\u542b\u8102\u80aa\u9b5a\uff0c\u6216\u6bcf\u65e5\u88dc\u51451,000-2,000mg EPA+DHA<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8272\u6c28\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u8840\u6e05\u7d20\u524d\u9a45\u7269\uff0c\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\u3001\u98df\u617e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6a5f\u5236\uff1a<\/strong>\u8272\u6c28\u9178\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u5e6b\u52a9\u8de8\u8d8a\u8840\u8166\u5c4f\u969c\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc<strong>\u6975\u4f4e\u78b3\u98f2\u98df\u5bb9\u6613\u5f15\u767c\u60c5\u7dd2\u4f4e\u843d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u80f8\u8089100g = 350mg<\/li>\n<li>\u96de\u86cb2\u96bb = 210mg<\/li>\n<li>\u8c46\u8150200g = 180mg<\/li>\n<li>\u71d5\u9ea5\u724750g = 80mg<\/li>\n<li>\u9999\u85491\u96bb = 15mg\uff08\u5c11\u4f46\u542b\u7dad\u751f\u7d20B6\u5354\u52a9\u8f49\u63db\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u7d44\u5408\uff1a<\/strong>\u96de\u80f8 + \u7cd9\u7c73\u98ef\uff08\u86cb\u767d\u8cea + \u8907\u5408\u78b3\u6c34\uff09\u65bc\u665a\u9910\u651d\u53d6\uff0c\u4fc3\u9032\u591c\u9593\u8840\u6e05\u7d20\u5408\u6210\uff0c\u6539\u5584\u7761\u7720<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u751f\u7d20B\u7fa4\uff08B6, B9, B12\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u8f14\u9176\uff0c\u53c3\u8207\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff08\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u3001GABA\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7f3a\u4e4f\u75c7\u72c0\uff1a<\/strong>\u75b2\u5026\u3001\u7169\u8e81\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u6182\u9b31\u50be\u5411<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff1a<\/strong>\u7d20\u98df\u8005\uff08\u7f3aB12\uff09\u3001\u9ad8\u58d3\u4e0a\u73ed\u65cf\uff08B\u7fa4\u6d88\u8017\u5feb\uff09\u3001\u904e\u5ea6\u7bc0\u98df\u8005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B6<\/strong>\uff1a\u96de\u80f8\u3001\u4e09\u6587\u9b5a\u3001\u9df9\u5634\u8c46\u3001\u9999\u8549<\/li>\n<li><strong>B9\uff08\u8449\u9178\uff09<\/strong>\uff1a\u6df1\u7da0\u8449\u83dc\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\uff09\u3001\u8c46\u985e\u3001\u725b\u6cb9\u679c<\/li>\n<li><strong>B12<\/strong>\uff1a\u8089\u985e\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u5976\u88fd\u54c1\uff08\u7d20\u98df\u8005\u9700\u88dc\u5145\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u63a8\u85a6\uff1a<\/strong>\u7dad\u4ed6\u5976\u9ad8\u9223\u8c46\u5976\uff08\u6dfb\u52a0B12\uff09\u3001\u8336\u8449\u86cb\u3001\u9999\u8549<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u5929\u7136\u93ae\u975c\u5291\uff0c\u8abf\u7bc0GABA\u53d7\u9ad4\u3001\u964d\u4f4e\u76ae\u8cea\u9187\u3001\u653e\u9b06\u808c\u8089<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u767c\u73fe\uff1a<\/strong>\u6bcf\u65e5\u88dc\u5145300-500mg\u9382\u53ef\u6539\u5584\u5931\u7720\u3001\u6e1b\u5c11\u7126\u616e\u75c7\u72c036%\uff08\u300aNutrients\u300b2024\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5357\u74dc\u7c7d30g = 190mg<\/li>\n<li>\u674f\u4ec130g = 80mg<\/li>\n<li>\u83e0\u83dc100g = 80mg<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff0930g = 65mg<\/li>\n<li>\u9999\u85491\u96bb = 30mg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u88dc\u5145\u7b56\u7565\uff1a<\/strong>\u904b\u52d5\u6d88\u8017\u9382\uff0c\u5efa\u8b70\u7761\u524d\u651d\u53d6\uff08\u4fc3\u9032\u653e\u9b06 + \u808c\u8089\u6062\u5fa9\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u76ca\u751f\u83cc\u8207\u76ca\u751f\u5143<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u512a\u5316\u8178\u9053\u83cc\u7fa4\uff0c\u6e1b\u5c11\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff0c\u6539\u5584\u8178\u8166\u8ef8\u7dda\u6e9d\u901a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6709\u6548\u83cc\u682a\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lactobacillus helveticus<\/strong> + <strong>Bifidobacterium longum<\/strong>\uff1a\u81e8\u5e8a\u8b49\u5be6\u6e1b\u5c11\u7126\u616e\uff08\u5546\u54c1\u540d\uff1aProbio'Stick\uff09<\/li>\n<li><strong>Lactobacillus rhamnosus<\/strong>\uff1a\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a\u3001\u97d3\u570b\u6ce1\u83dc\u3001\u65e5\u672c\u5473\u564c\u6e6f\u3001\u9178\u83dc<\/li>\n<li><strong>\u76ca\u751f\u5143<\/strong>\uff08\u9935\u990a\u597d\u83cc\uff09\uff1a\u71d5\u9ea5\u3001\u9999\u8549\u3001\u849c\u982d\u3001\u6d0b\u8525\u3001\u8606\u7b4d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u9078\u64c7\uff1a<\/strong>Danone Activia\u4e73\u916a\u3001\u97d3\u5f0f\u6ce1\u83dc\u98ef\u7cf0\uff087-11\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u80fd\uff1a<\/strong>\u7a69\u5b9a\u8840\u7cd6\u3001\u4fc3\u9032\u8272\u6c28\u9178\u9032\u5165\u5927\u8166\u3001\u63d0\u4f9b\u8166\u90e8\u80fd\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u4f4e\u78b3\u98f2\u98df\u53ef\u80fd\u5f71\u97ff\u60c5\u7dd2\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u6ce2\u52d5\u5927 \u2192 \u7126\u616e\u3001\u7169\u8e81<\/li>\n<li>\u8272\u6c28\u9178\u7121\u6cd5\u6709\u6548\u8de8\u8d8a\u8840\u8166\u5c4f\u969c \u2192 \u8840\u6e05\u7d20\u4e0d\u8db3<\/li>\n<li>\u8166\u90e8\u80fd\u91cf\u4e0d\u8db3 \u2192 \u5c08\u6ce8\u529b\u4e0b\u964d\u3001\u75b2\u618a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u9078\u64c7\uff08\u4f4eGI\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef\u3001\u71d5\u9ea5\u3001\u8543\u85af\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u85dc\u9ea5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u5fc3\u5e73\u8861\u7684\u4e00\u65e5\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u9910\u55ae\u9069\u540870\u516c\u65a4\u5065\u8eab\u8005\uff0c\u6bcf\u9031\u8a13\u7df44-5\u6b21\uff0c\u76ee\u6a19\uff1a\u7dad\u6301\u9ad4\u614b + \u512a\u5316\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff087:30\uff09\uff1a\u7a69\u5b9a\u8840\u7cd6\u958b\u555f\u4e00\u5929<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u724760g + \u5e0c\u81d8\u4e73\u916a150g + \u85cd\u839350g + \u674f\u4ec1\u788e15g<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u8907\u5408\u78b3\u6c34\uff08\u7a69\u5b9a\u8840\u7cd6\uff09+ \u76ca\u751f\u83cc\uff08\u8178\u9053\u5065\u5eb7\uff09+ Omega-3\uff08\u674f\u4ec1\uff09+ \u6297\u6c27\u5316\u7269\uff08\u85cd\u8393\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea32g\uff0c\u78b3\u6c3455g\uff0c\u71b1\u91cf480 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u5348\u8336\uff0810:30\uff09\uff1a\u6297\u58d3\u96f6\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ed1\u6731\u53e4\u529b\uff0870%\uff0920g + \u7da0\u8336<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u9382 + \u6297\u6c27\u5316\u7269 + L-\u8336\u6c28\u9178\uff08\u7da0\u8336\uff0c\u4fc3\u9032\u653e\u9b06\u540c\u6642\u4fdd\u6301\u6e05\u9192\uff09<\/li>\n<li><strong>\u71b1\u91cf120 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff0813:00\uff09\uff1a\u80fd\u91cf\u8207\u60c5\u7dd2\u96d9\u91cd\u652f\u6301<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73\u98ef150g + \u4e09\u6587\u9b5a\u6252150g + \u7092\u83e0\u83dc + \u725b\u6cb9\u679c\u534a\u500b<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u9ad8Omega-3\uff08\u4e09\u6587\u9b5a\uff09+ \u9382\uff08\u83e0\u83dc\uff09+ \u5065\u5eb7\u8102\u80aa\uff08\u725b\u6cb9\u679c\uff09+ \u8272\u6c28\u9178<\/li>\n<li><strong>\u86cb\u767d\u8cea45g\uff0c\u78b3\u6c3450g\uff0c\u8102\u80aa18g\uff0c\u71b1\u91cf550 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\uff0817:00\uff09\uff1a\u80fd\u91cf\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u85491\u96bb + \u674f\u4ec1\u725b\u6cb91\u6e6f\u5319<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u5feb\u901f\u78b3\u6c34 + \u8272\u6c28\u9178\u524d\u9a45\u7269 + \u9382<\/li>\n<li><strong>\u78b3\u6c3430g\uff0c\u71b1\u91cf180 kcal<\/strong><\/li>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\uff0819:30\uff09\uff1a\u6062\u5fa9\u8207\u653e\u9b06<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u86cb\u767d\u98f2\u54c1 + \u71d5\u9ea5\u99052\u584a<\/li>\n<li><strong>\u86cb\u767d\u8cea25g\uff0c\u78b3\u6c3435g\uff0c\u71b1\u91cf280 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910\uff0821:00\uff09\uff1a\u4fc3\u9032\u7761\u7720\u665a\u9910<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u96de\u80f8150g + \u7cd9\u7c73\u98ef100g + \u897f\u862d\u82b1 + \u5357\u74dc\u6e6f<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u8272\u6c28\u9178\uff08\u96de\u80f8\uff09+ \u78b3\u6c34\uff08\u5e6b\u52a9\u8272\u6c28\u9178\u9032\u8166\uff09+ \u9382\uff08\u5357\u74dc\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea48g\uff0c\u78b3\u6c3445g\uff0c\u71b1\u91cf450 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\uff0823:00\uff09\uff1a\u6df1\u5ea6\u7761\u7720\u652f\u6301<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d0b\u7518\u83ca\u8336 + \u5947\u7570\u679c2\u500b<\/li>\n<li><strong>\u71df\u990a\u4eae\u9ede\uff1a<\/strong>\u6d0b\u7518\u83ca\uff08\u5929\u7136\u93ae\u975c\uff09+ \u5947\u7570\u679c\uff08\u7814\u7a76\u986f\u793a\u53ef\u6539\u5584\u5165\u7761\u6642\u959342%\uff09<\/li>\n<li><strong>\u78b3\u6c3420g\uff0c\u71b1\u91cf80 kcal<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a\u86cb\u767d\u8cea175g\uff082.5g\/kg\uff09\uff0c\u78b3\u6c34235g\uff0c\u8102\u80aa55g\uff0c\u71b1\u91cf2,140 kcal<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u73ed\u65cf\u6e1b\u58d3\u4fbf\u5229\u5e97\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6253\u5de5\u4ed4\u5e73\u5747\u6bcf\u9031\u5de5\u664250\u5c0f\u6642\uff0c\u52a0\u4e0a\u901a\u52e4\uff0c\u58d3\u529b\u7ba1\u7406\u6210\u70ba\u5065\u5eb7\u95dc\u9375\u3002\u4ee5\u4e0b\u662f\u4fbf\u5229\u5e97\u6297\u58d3\u98df\u7269\u6e05\u55ae\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u4fbf\u5229\u5e97\u9078\u64c7<\/th><th>\u95dc\u9375\u71df\u990a\u7d20<\/th><th>\u5fc3\u7406\u6548\u76ca<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u4e0a<\/td><td>\u9999\u8549 + \u674f\u4ec1\u5976 + \u8336\u8449\u86cb<\/td><td>\u8272\u6c28\u9178\u3001B\u7fa4<\/td><td>\u7a69\u5b9a\u60c5\u7dd2\u958b\u555f\u4e00\u5929<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u4e09\u6587\u9b5a\u98ef\u7cf0 + \u5473\u564c\u6e6f<\/td><td>Omega-3\u3001\u76ca\u751f\u83cc<\/td><td>\u964d\u4f4e\u4e0b\u5348\u7126\u616e<\/td><\/tr><tr><td>\u4e0b\u5348\u8336<\/td><td>\u9ed1\u6731\u53e4\u529b + \u5805\u679c\u5305<\/td><td>\u9382\u3001\u5065\u5eb7\u8102\u80aa<\/td><td>\u6297\u58d3\u3001\u63d0\u5347\u5c08\u6ce8<\/td><\/tr><tr><td>\u52a0\u73ed\u5bb5\u591c<\/td><td>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393<\/td><td>\u76ca\u751f\u83cc\u3001\u6297\u6c27\u5316<\/td><td>\u6e1b\u5c11\u58d3\u529b\u6027\u98f2\u98df<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u60c5\u7dd2\u53cb\u5584\u9ede\u9910\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8336\u9910\u5ef3\u662f\u9999\u6e2f\u98f2\u98df\u6587\u5316\u6838\u5fc3\uff0c\u5982\u4f55\u5728\u719f\u6089\u74b0\u5883\u4e2d\u505a\u51fa\u5fc3\u7406\u5065\u5eb7\u9078\u64c7\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u907f\u514d<\/th><th>\u63a8\u85a6\u66ff\u4ee3<\/th><th>\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u7cd6\u6c34\u3001\u751c\u98f2<\/td><td>\u7121\u7cd6\u8c46\u6f3f\u3001\u9bae\u5976<\/td><td>\u907f\u514d\u8840\u7cd6\u66b4\u885d\u5f8c\u60c5\u7dd2\u4f4e\u843d<\/td><\/tr><tr><td>\u70b8\u96de\u7ffc\u3001\u70b8\u7269<\/td><td>\u84b8\u96de\u3001\u9b5a\u67f3<\/td><td>\u53cd\u5f0f\u8102\u80aa\u4fc3\u767c\u708e\uff0c\u5f71\u97ff\u8166\u90e8<\/td><\/tr><tr><td>\u767d\u7ca5\u914d\u8150\u4e73<\/td><td>\u96de\u7d72\u7ca5 + \u76ae\u86cb<\/td><td>\u63d0\u4f9b\u8272\u6c28\u9178\u3001\u86cb\u767d\u8cea<\/td><\/tr><tr><td>\u5373\u98df\u9eb5<\/td><td>\u6cb3\u7c89 + \u7626\u8089<\/td><td>\u6e1b\u5c11MSG\u3001\u9209\u651d\u53d6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\u7092\u86cb\u98ef + \u707c\u83dc + \u7121\u7cd6\u8c46\u6f3f\uff5cOmega-3 + \u8272\u6c28\u9178 + B\u7fa4<\/li>\n<li>\u84b8\u96de\u817f\u98ef + \u83e0\u83dc + \u9f4b\u5561\uff5c\u8272\u6c28\u9178 + \u9382 + \u5c11\u91cf\u5496\u5561\u56e0<\/li>\n<li>\u96dc\u83dc\u6e6f\u6cb3\u7c89\u5c11\u6cb9 + \u96de\u86cb\uff5c\u8907\u5408\u78b3\u6c34 + \u86cb\u767d\u8cea<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u5fc3\u7406\u5065\u5eb7\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9b5a\u6cb9<\/strong>\uff1aBlackmores, Nordic Naturals\uff08\u5c48\u81e3\u6c0f\uff09<\/li>\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1aGarden of Life, Culturelle\uff08\u842c\u5be7\u3001iHerb\uff09<\/li>\n<li><strong>\u9382\u88dc\u5145<\/strong>\uff1aNatural Calm\uff08\u7761\u524d\u98f2\u7528\u7c89\u672b\uff09\u3001ZMA\u81a0\u56ca<\/li>\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1aSwisse, Jamieson\uff08\u4fbf\u5229\u5e97\u3001\u85e5\u623f\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u5b9a\u60c5\u5883\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u58831\uff1a\u9ad8\u58d3\u5de5\u4f5c\u9031 + \u5bc6\u96c6\u8a13\u7df4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75c7\u72c0\uff1a<\/strong>\u7126\u616e\u3001\u5931\u7720\u3001\u6613\u6012\u3001\u8a13\u7df4\u52d5\u529b\u4e0b\u964d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u98df\u8abf\u6574\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66ab\u6642\u964d\u4f4e\u8a13\u7df4\u5f37\u5ea6\uff08\u6bcf\u90313-4\u6b21\u4e2d\u5f37\u5ea6\uff09<\/li>\n<li>\u589e\u52a0Omega-3\u651d\u53d6\u81f33\u514b\/\u5929\uff08\u9b5a\u6cb9\u88dc\u5145\uff09<\/li>\n<li>\u6bcf\u9910\u78ba\u4fdd\u81f3\u5c1150\u514b\u8907\u5408\u78b3\u6c34\uff08\u7a69\u5b9a\u8840\u7cd6 = \u7a69\u5b9a\u60c5\u7dd2\uff09<\/li>\n<li>\u7761\u524d\u9382\u88dc\u5145400mg + \u6d0b\u7518\u83ca\u8336<\/li>\n<li>\u907f\u514d\u5496\u5561\u56e0\u651d\u53d6\u8d85\u904e\u4e0b\u53483\u9ede<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u58832\uff1a\u6e1b\u8102\u671f\u60c5\u7dd2\u4f4e\u843d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75c7\u72c0\uff1a<\/strong>\u52d5\u529b\u4e0b\u964d\u3001\u5bb9\u6613\u60b2\u89c0\u3001\u793e\u4ea4\u9000\u7e2e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u98df\u8abf\u6574\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u91cf\u8d64\u5b57\u4e0d\u8d85\u904e300-400 kcal\uff08\u904e\u5ea6\u7bc0\u98df\u640d\u5bb3\u5fc3\u7406\u5065\u5eb7\uff09<\/li>\n<li>\u86cb\u767d\u8cea\u63d0\u9ad8\u81f32.6-2.8g\/kg\uff08\u6e1b\u5c11\u808c\u8089\u6d41\u5931 = \u7dad\u6301\u4ee3\u8b1d = \u8f03\u4f73\u60c5\u7dd2\uff09<\/li>\n<li>\u6bcf\u90311-2\u6b21Refeed Day\uff08\u78b3\u6c34\u63d0\u5347\u81f35g\/kg\uff0c\u88dc\u5145\u8840\u6e05\u7d20\u539f\u6599\uff09<\/li>\n<li>\u4fdd\u7559\u300c\u5fc3\u7406\u5065\u5eb7\u78b3\u6c34\u300d\uff1a\u6bcf\u5929\u81f3\u5c11150\u514b\uff08\u4e0d\u8981\u4f4e\u65bc100\u514b\uff09<\/li>\n<li>\u88dc\u5145\u8907\u5408\u7dad\u751f\u7d20 + \u9b5a\u6cb9\uff08\u5f4c\u88dc\u98df\u7269\u591a\u6a23\u6027\u4e0b\u964d\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u58833\uff1a\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\uff08\u51ac\u5b63\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75c7\u72c0\uff1a<\/strong>\u55dc\u7761\u3001\u6e34\u671b\u78b3\u6c34\u3001\u9ad4\u91cd\u589e\u52a0\u3001\u793e\u4ea4\u6e1b\u5c11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u98df\u8abf\u6574\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u589e\u52a0\u7dad\u751f\u7d20D\u651d\u53d6\uff1a\u9b5a\u985e\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976\uff0c\u6216\u88dc\u51452000 IU\/\u5929<\/li>\n<li>\u9078\u64c7\u9ad8\u8272\u6c28\u9178\u86cb\u767d\u8cea\uff1a\u706b\u96de\u3001\u96de\u80f8\u3001\u8c46\u8150<\/li>\n<li>\u65e9\u9910\u589e\u52a0\u86cb\u767d\u8cea\u81f340\u514b\u4ee5\u4e0a\uff08\u7a69\u5b9a\u5168\u65e5\u60c5\u7dd2\uff09<\/li>\n<li>\u5348\u5f8c\u66ec\u592a\u967d15\u5206\u9418 + \u6236\u5916\u904b\u52d5\uff08\u7dad\u751f\u7d20D + \u5167\u5561\u80bd\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98dfFAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u70ba\u4ec0\u9ebc\u6211\u958b\u59cb\u5065\u8eab\u5f8c\u53cd\u800c\u66f4\u7126\u616e\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u904e\u5ea6<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u904b\u52d5\u63d0\u5347\u76ae\u8cea\u9187\uff0c\u82e5\u6062\u5fa9\u4e0d\u8db3\u6703\u7d2f\u7a4d\u58d3\u529b<\/li>\n<li><strong>\u71b1\u91cf\u651d\u53d6\u4e0d\u8db3<\/strong>\uff1a\u8eab\u9ad4\u611f\u77e5\u80fd\u91cf\u5371\u6a5f\uff0c\u89f8\u767c\u7126\u616e\u53cd\u61c9<\/li>\n<li><strong>\u78b3\u6c34\u904e\u4f4e<\/strong>\uff1a\u5f71\u97ff\u8840\u6e05\u7d20\u5408\u6210<\/li>\n<li><strong>\u7761\u7720\u88ab\u58d3\u7e2e<\/strong>\uff1a\u70ba\u8a13\u7df4\u72a7\u7272\u7761\u7720\u6642\u9593<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong>\u6e1b\u5c11\u8a13\u7df4\u983b\u7387\u81f3\u90313-4\u6b21\uff0c\u78ba\u4fdd\u6bcf\u665a7-8\u5c0f\u6642\u7761\u7720\uff0c\u589e\u52a0\u8907\u5408\u78b3\u6c34\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd3-4\u514b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u751f\u916e\u98f2\u98df\u5c0d\u5fc3\u7406\u5065\u5eb7\u597d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u7d50\u679c<strong>\u56e0\u4eba\u800c\u7570<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6f5b\u5728\u597d\u8655<\/strong>\uff1a\u7a69\u5b9a\u8840\u7cd6\u3001\u6e1b\u5c11\u708e\u75c7\u3001\u67d0\u4e9b\u4eba\u5831\u544a\u7cbe\u795e\u66f4\u6e05\u6670<\/li>\n<li><strong>\u6f5b\u5728\u98a8\u96aa<\/strong>\uff1a\u8840\u6e05\u7d20\u524d\u9a45\u7269\u6e1b\u5c11\u3001\u8178\u9053\u83cc\u7fa4\u6539\u8b8a\u3001\u793e\u4ea4\u58d3\u529b\u3001\u9069\u61c9\u671f\u60c5\u7dd2\u6ce2\u52d5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\uff1a\u82e5\u6709\u7126\u616e\/\u6182\u9b31\u75c5\u53f2\uff0c\u751f\u916e\u98f2\u98df\u9700\u5728\u5c08\u696d\u76e3\u7763\u4e0b\u57f7\u884c\uff0c\u4e26\u5bc6\u5207\u76e3\u6e2c\u60c5\u7dd2\u8b8a\u5316\u3002\u5c0d\u591a\u6578\u4eba\u800c\u8a00\uff0c<strong>\u6eab\u548c\u4f4e\u78b3\uff08\u6bcf\u65e5100-150\u514b\u78b3\u6c34\uff09\u66f4\u5b89\u5168<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5496\u5561\u5c0d\u5fc3\u7406\u5065\u5eb7\u662f\u597d\u662f\u58de\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u91cf\u6709\u76ca\uff08\u6bcf\u65e5200-400mg\u5496\u5561\u56e0 = 2-4\u676f\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u5347\u591a\u5df4\u80fa\u3001\u6539\u5584\u60c5\u7dd2<\/li>\n<li>\u964d\u4f4e\u6182\u9b31\u75c7\u98a8\u96aa20%\uff08\u54c8\u4f5b\u7814\u7a76\uff09<\/li>\n<li>\u589e\u5f37\u904b\u52d5\u8868\u73fe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904e\u91cf\u6216\u654f\u611f\u8005\u98a8\u96aa\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5287\u7126\u616e\u3001\u5fc3\u60b8<\/li>\n<li>\u5f71\u97ff\u7761\u7720\uff08\u534a\u8870\u671f5-6\u5c0f\u6642\uff0c\u4e0b\u5348\u5f8c\u907f\u514d\uff09<\/li>\n<li>\u8010\u53d7\u6027\u589e\u52a0 \u2192 \u6212\u65b7\u982d\u75db\u3001\u75b2\u5026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5efa\u8b70\uff1a<\/strong>\u65e9\u4e0a1-2\u676f\u9f4b\u5561\uff0c\u8a13\u7df4\u524d\u53ef\u52a01\u676f\uff0c\u4e0b\u53483\u9ede\u5f8c\u6539\u559d\u7da0\u8336\uff08\u4f4e\u5496\u5561\u56e0 + L-\u8336\u6c28\u9178\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u88dc\u5145\u54c1\u771f\u7684\u6709\u6548\u55ce\u9084\u662f\u5b89\u6170\u5291\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u8b49\u64da\u7b49\u7d1a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u529b\u652f\u6301\uff08A\u7d1a\uff09<\/strong>\uff1aOmega-3\uff08EPA\uff09\u3001\u7dad\u751f\u7d20D\uff08\u7f3a\u4e4f\u8005\uff09\u3001\u67d0\u4e9b\u76ca\u751f\u83cc\u83cc\u682a<\/li>\n<li><strong>\u4e2d\u7b49\u652f\u6301\uff08B\u7d1a\uff09<\/strong>\uff1a\u9382\u3001\u7dad\u751f\u7d20B\u7fa4\u3001SAMe\u3001\u808c\u9187<\/li>\n<li><strong>\u8b49\u64da\u4e0d\u8db3<\/strong>\uff1aSt. John's Wort\uff08\u6b50\u6d32\u5e38\u7528\uff0c\u4f46\u4ea4\u4e92\u4f5c\u7528\u591a\uff09\u30015-HTP\uff08\u7406\u8ad6\u6709\u6548\u4f46\u7814\u7a76\u5c11\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\uff1a<\/strong>\u88dc\u5145\u54c1\u662f\u300c\u88dc\u5145\u300d\u4e0d\u662f\u300c\u53d6\u4ee3\u300d\u3002\u771f\u5be6\u98df\u7269\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u71df\u990a\u7d20\u8207\u5354\u540c\u6548\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5403\u5f88\u5065\u5eb7\u70ba\u4ec0\u9ebc\u9084\u662f\u5f88\u7d2f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u907a\u6f0f\u56e0\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7e3d\u71b1\u91cf\u4e0d\u8db3<\/strong>\uff1a\u71df\u990a\u7d20\u6bd4\u4f8b\u6b63\u78ba\u4f46\u91cf\u4e0d\u5920<\/li>\n<li><strong>\u9435\u8cea\u7f3a\u4e4f<\/strong>\uff1a\u5c24\u5176\u5973\u6027\u3001\u7d20\u98df\u8005\uff08\u6aa2\u67e5\u8840\u7d05\u7d20\uff09<\/li>\n<li><strong>\u7dad\u751f\u7d20D\u4e0d\u8db3<\/strong>\uff1a\u9999\u6e2f\u8fa6\u516c\u5ba4\u65cf\u7fa4\u5e38\u898b\uff08\u62bd\u8840\u6aa2\u6e2c\uff09<\/li>\n<li><strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/strong>\uff1a\u7761\u5f88\u4e45\u4f46\u54c1\u8cea\u5dee<\/li>\n<li><strong>\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b<\/strong>\uff1a\u9700\u91ab\u5b78\u6aa2\u67e5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\uff1a\u82e5\u6301\u7e8c\u75b2\u5026\u8d85\u904e4\u9031\u4e14\u98f2\u98df\u7761\u7720\u6b63\u5e38\uff0c\u61c9\u5c31\u91ab\u6aa2\u67e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u58d3\u529b\u5927\u6642\u7279\u5225\u60f3\u5403\u5783\u573e\u98df\u7269\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f<strong>\u58d3\u529b\u6027\u98f2\u98df<\/strong>\uff08Stress Eating\uff09\uff0c\u6e90\u81ea\u76ae\u8cea\u9187\u63d0\u5347 + \u5927\u8166\u5c0b\u6c42\u5feb\u901f\u591a\u5df4\u80fa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u8981\u5b8c\u5168\u7981\u6b62<\/strong>\uff1a80\/20\u6cd5\u5247\uff0c20%\u5141\u8a31\u5f48\u6027<\/li>\n<li><strong>\u6e96\u5099\u5065\u5eb7\u66ff\u4ee3\u54c1<\/strong>\uff1a\u9ed1\u6731\u53e4\u529b\u53d6\u4ee3\u725b\u5976\u6731\u53e4\u529b\u3001\u81ea\u88fd\u7206\u8c37\u53d6\u4ee3\u85af\u7247\u3001\u5e0c\u81d8\u4e73\u916a + \u8702\u871c\u53d6\u4ee3\u96ea\u7cd5<\/li>\n<li><strong>\u78ba\u4fdd\u6b63\u9910\u5920\u98fd<\/strong>\uff1a\u86cb\u767d\u8cea + \u7e96\u7dad\u589e\u52a0\u98fd\u8db3\u611f<\/li>\n<li><strong>\u8fa8\u8b58\u771f\u5047\u9913<\/strong>\uff1a\u5148\u559d\u6c34\u3001\u7b4910\u5206\u9418\u3001\u554f\u81ea\u5df1\u662f\u5426\u771f\u7684\u9913<\/li>\n<li><strong>\u8655\u7406\u6839\u672c\u58d3\u529b<\/strong>\uff1a\u904b\u52d5\u3001\u51a5\u60f3\u3001\u793e\u4ea4\u652f\u6301<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u8005\u5982\u4f55\u6eff\u8db3\u5fc3\u7406\u5065\u5eb7\u71df\u990a\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u8005\u9700\u7279\u5225\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20B12<\/strong>\uff1a\u5fc5\u9808\u88dc\u5145\uff08\u6bcf\u65e525-100mcg\uff09\u6216\u5f37\u5316\u98df\u54c1<\/li>\n<li><strong>Omega-3<\/strong>\uff1a\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3001\u85fb\u6cb9DHA\u88dc\u5145\u54c1<\/li>\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u7d05\u8170\u8c46\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7c7d + \u7dad\u751f\u7d20C\uff08\u63d0\u5347\u5438\u6536\uff09<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u9df9\u5634\u8c46\u3001\u5357\u74dc\u7c7d\u3001\u85dc\u9ea5<\/li>\n<li><strong>\u8272\u6c28\u9178<\/strong>\uff1a\u8c46\u8150\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u7a2e\u7c7d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\uff1a\u6bcf\u534a\u5e74\u62bd\u8840\u6aa2\u67e5B12\u3001\u9435\u8cea\u3001\u7dad\u751f\u7d20D\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98f2\u98df\u53ef\u4ee5\u652f\u6301\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46<strong>\u7121\u6cd5\u53d6\u4ee3\u5c08\u696d\u6cbb\u7642<\/strong>\u3002\u4ee5\u4e0b\u60c5\u6cc1\u61c9\u5c31\u91ab\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7e8c\u4f4e\u843d\u60c5\u7dd2\u8d85\u904e2\u9031<\/li>\n<li>\u81ea\u6bba\u5ff5\u982d\u6216\u81ea\u50b7\u884c\u70ba<\/li>\n<li>\u56b4\u91cd\u5f71\u97ff\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2<\/li>\n<li>\u6050\u614c\u767c\u4f5c\u3001\u56b4\u91cd\u7126\u616e<\/li>\n<li>\u98f2\u98df\u5931\u8abf\uff08\u66b4\u98df\u3001\u53ad\u98df\u3001\u72c2\u98df\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8cc7\u6e90\uff1aMind HK\u3001\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703\uff082389 2222\uff09\u3001\u91ab\u7ba1\u5c40\u7cbe\u795e\u79d1\u5c08\u79d1\u9580\u8a3a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u8eab\u5fc3\u5e73\u8861\u9910\u55ae\u793a\u7bc4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u6574\u9910\u55ae\u8acb\u53c3\u8003\u524d\u6587\u300c\u8eab\u5fc3\u5e73\u8861\u7684\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u300d\u3002\u95dc\u9375\u539f\u5247\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6bcf\u65e5\u81f3\u5c111\u9910\u5bcc\u542bOmega-3\uff08\u9b5a\u985e\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\uff09<\/li>\n<li>\u6bcf\u9910\u5305\u542b\u8907\u5408\u78b3\u6c34 + 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\u6bcf\u9031\u81f3\u5c113\u6b21\u8102\u80aa\u9b5a\u6216\u6bcf\u65e5\u9b5a\u6cb9\u88dc\u5145<\/li>\n<li>\u2705 \u6bcf\u65e5\u81f3\u5c111\u4efd\u767c\u9175\u98df\u7269<\/li>\n<li>\u2705 \u6bcf\u9910\u5305\u542b\u8907\u5408\u78b3\u6c34\uff08\u81f3\u5c11150g\/\u5929\uff09<\/li>\n<li>\u2705 \u5145\u8db3\u86cb\u767d\u8cea\u651d\u53d6\uff082.0-2.6g\/kg\uff09<\/li>\n<li>\u2705 \u7761\u524d\u907f\u514d\u5496\u5561\u56e0\u3001\u5927\u9910\u3001\u9152\u7cbe<\/li>\n<li>\u2705 \u6bcf\u65e5\u81f3\u5c115\u4efd\u852c\u679c<\/li>\n<li>\u2705 \u98f2\u6c34\u5145\u8db3\uff08\u5c3f\u6db2\u6de1\u9ec3\u8272\uff09<\/li>\n<li>\u2705 \u82e5\u6709\u7f3a\u4e4f\u98a8\u96aa\uff0c\u88dc\u5145B12\u3001\u7dad\u751f\u7d20D\u3001\u9382<\/li>\n<li>\u2705 80\/20\u5f48\u6027\u6cd5\u5247\uff0c\u907f\u514d\u904e\u5ea6\u9650\u5236\u5f15\u767c\u58d3\u529b<\/li>\n<li>\u2705 \u6bcf\u665a7-9\u5c0f\u6642\u7761\u7720<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e\uff1a\u8eab\u5fc3\u4e00\u9ad4\uff0c\u5f9e\u98f2\u98df\u958b\u59cb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u74b0\u5883\uff0c\u5065\u8eab\u662f\u7d13\u58d3\u826f\u65b9\uff0c\u4f46\u82e5\u5ffd\u7565\u71df\u990a\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u4e8b\u500d\u529f\u534a\u3002\u8a18\u4f4f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u9053\u662f\u7b2c\u4e8c\u5927\u8166<\/strong>\uff1a\u7167\u9867\u8178\u9053\u83cc\u7fa4 = \u7167\u9867\u5fc3\u7406\u5065\u5eb7<\/li>\n<li><strong>\u71df\u990a\u7d20\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u539f\u6599<\/strong>\uff1a\u6c92\u6709\u539f\u6599\uff0c\u5927\u8166\u7121\u6cd5\u88fd\u9020\u5feb\u6a02<\/li>\n<li><strong>\u7a69\u5b9a\u8840\u7cd6 = 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href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u8cfc\u8eab\u5fc3\u5e73\u8861\u9910\u55ae<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-and-sleep-nutrition\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u4fc3\u7720\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/stress-relief-diet\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u76ca\u751f\u83cc\u76ca\u751f\u5143\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u6642\u9593\u3001\u751f\u6d3b\u6210\u672c\u6301\u7e8c\u6500\u5347\uff0c47%\u7684\u9999\u6e2f\u6210\u5e74\u4eba\u5831\u544a\u6709\u4e2d\u5ea6\u81f3\u56b4\u91cd\u7126\u616e\u75c7\u72c0\uff08\u9999\u6e2f\u5927\u5b78 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":45870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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