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class=\"wp-block-list\">\n<li><strong>\u5bf6\u7926\u529b\u6c34\u7279\uff1a<\/strong>\u9209\u96e2\u5b5049mg\/100ml\u3001\u78b3\u6c346.7g\/100ml\uff08\u7d93\u5178\u9078\u64c7\uff09<\/li>\n<li><strong>Gatorade\uff1a<\/strong>\u9209\u96e2\u5b50110mg\/100ml\uff08\u9ad8\u5f37\u5ea6\u9996\u9078\uff09<\/li>\n<li><strong>100Plus\uff1a<\/strong>\u9209\u96e2\u5b5078mg\/100ml\u3001\u50f9\u683c\u89aa\u6c11<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u7d14\u6c34\uff08\u7a00\u91cb\u8840\u9209\uff09\u3001\u6c7d\u6c34\uff08\u7cd6\u5206\u904e\u9ad8+\u6c23\u9ad4\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u52a0\u901f\u4fee\u5fa9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u5f8c30\u5206\u9418\u662f\u300c\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u300d\uff0c\u6b64\u6642\u808c\u8089\u7d30\u80de\u5c0d\u71df\u990a\u7d20\u5438\u6536\u6548\u7387\u63d0\u53473-5\u500d\u3002\u7814\u7a76\u986f\u793a\uff1a\u6b63\u78ba\u8cfd\u5f8c\u71df\u990a\u53ef\u5c07\u808c\u8089\u75e0\u75db\u6e1b\u5c1140%\u3001\u7cd6\u539f\u6062\u5fa9\u901f\u5ea6\u63d0\u53472\u500d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ec3\u91d130\u5206\u9418\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u914d\u65b9\u539f\u7406\uff1a<\/strong>\u80f0\u5cf6\u7d20\u5206\u6ccc\u4fc3\u9032\u6c28\u57fa\u9178\u9032\u5165\u808c\u8089\u3001\u52a0\u901f\u7cd6\u539f\u5408\u6210\u3001\u6291\u5236\u808c\u8089\u5206\u89e3\u3002\u76ee\u6a19\u651d\u53d6\uff1a\u78b3\u6c340.8g\/kg+\u86cb\u767d\u8cea0.25g\/kg\uff0870kg\u7403\u624b=\u78b3\u6c3456g+\u86cb\u767d\u8cea17.5g\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfd\u5f8c\u5373\u98df\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fbf\u5229\u5e97\uff1a<\/strong>\u7dad\u4ed6\u6731\u53e4\u529b\u5976500ml+\u96de\u86cb\u4e09\u6587\u6cbb | \u78b3\u6c3462g\u3001\u86cb\u767d\u8cea20g\u3001\u5b8c\u7f8e\u6bd4\u4f8b<\/li>\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u51cd\u5976\u8336\u5c11\u751c+\u706b\u817f\u86cb\u6cbb | \u78b3\u6c3458g\u3001\u86cb\u767d\u8cea18g<\/li>\n<li><strong>\u904b\u52d5\u4e2d\u5fc3\uff1a<\/strong>\u86cb\u767d\u8cea\u5976\u6614\uff08Optimum Nutrition\uff09+\u9999\u8549 | \u53ef\u81ea\u884c\u8abf\u914d\u6bd4\u4f8b<\/li>\n<li><strong>\u5feb\u9910\uff1a<\/strong>\u9ea5\u7576\u52de\u9ea5\u6a02\u96de6\u4ef6+\u6731\u53e4\u529b\u5976 | \u975e\u6700\u512a\u4f46\u7dca\u6025\u6642\u53ef\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c2-4\u5c0f\u6642\uff1a\u5b8c\u6574\u4fee\u5fa9\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u9910\u8457\u91cd\u5168\u9762\u71df\u990a\u88dc\u5145\uff1a\u512a\u8cea\u86cb\u767d\u8cea\u4fee\u5fa9\u808c\u8089\u3001\u8907\u5408\u78b3\u6c34\u88dc\u6eff\u7cd6\u539f\u3001\u6297\u708e\u71df\u990a\u7d20\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u9910\u55ae\u67b6\u69cb\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>1-1.5\u638c\u5fc3\u5927\u5c0f\uff08\u96de\u80f8\/\u4e09\u6587\u9b5a\/\u8c46\u8150\uff09= 25-35\u514b<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>1.5-2\u62f3\u982d\u4efd\u91cf\uff08\u7cd9\u7c73\/\u756a\u85af\/\u610f\u7c89\uff09= 60-80\u514b<\/li>\n<li><strong>\u852c\u83dc\uff1a<\/strong>2\u62f3\u982d\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\/\u897f\u862d\u82b1\uff09= \u6297\u6c27\u5316+\u7dad\u751f\u7d20K<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u534a\u500b\u725b\u6cb9\u679c\/1\u6e6f\u5319\u6a44\u6b16\u6cb9 = \u6297\u708eomega-3<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u58c1\u7403\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u8981\u58c1\u7403\u4e2d\u5fc3\u5468\u908a\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u58c1\u7403\u5834\u96c6\u4e2d\u5728\u5e02\u5340\uff0c\u4ee5\u4e0b\u6574\u7406\u5404\u5927\u5834\u5730\u7684\u4fbf\u5229\u5e97\u8207\u9910\u5ef3\u9078\u64c7\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u58c1\u7403\u4e2d\u5fc3\uff08\u4e5d\u9f8d\u516c\u5712\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-Eleven\uff1a<\/strong>\u5c16\u6c99\u5480\u7ad9B1\u51fa\u53e3\uff0c\u6b65\u884c3\u5206\u9418\uff08\u8cfd\u524d\u88dc\u7d66\u9996\u9078\uff09<\/li>\n<li><strong>\u7f8e\u5fc3MX\uff1a<\/strong>\u5730\u5eab\uff0c\u8cfd\u5f8c\u9910\u9078\u96de\u6252\u98ef\u8d70\u6c41+\u51cd\u6ab8\u8336<\/li>\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u52a0\u9023\u5a01\u8001\u9053\u591a\u9593\u9078\u64c7\uff0c\u63a8\u85a6\u300c\u91d1\u9cf3\u8336\u9910\u5ef3\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7dad\u591a\u5229\u4e9e\u516c\u5712\u58c1\u7403\u5834\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>OK\u4fbf\u5229\u5e97\uff1a<\/strong>\u5929\u540e\u7ad9A1\u51fa\u53e3\u5373\u9054<\/li>\n<li><strong>\u5e02\u653f\u5927\u5ec8\u7f8e\u98df\u5ee3\u5834\uff1a<\/strong>2\u6a13\uff0c\u8cfd\u5f8c\u53ef\u9078\u84b8\u98ef\u985e<\/li>\n<li><strong>\u9285\u947c\u7063\u9078\u64c7\u591a\uff1a<\/strong>Freshii\u6c99\u5f8b\uff08\u9ad8\u86cb\u767d\u914d\u642d\uff09\u3001\u5409\u91ce\u5bb6\uff08\u725b\u8089\u98ef\u52a0\u86cb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u5c71\u7d00\u5ff5\u516c\u5712\u9ad4\u80b2\u9928\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Circle K\uff1a<\/strong>\u897f\u71df\u76e4\u7ad9B3\u51fa\u53e3\uff0c\u6b65\u884c2\u5206\u9418<\/li>\n<li><strong>\u897f\u74b0\u78bc\u982d\u6d77\u6ff1\uff1a<\/strong>\u8cfd\u5f8c\u6563\u6b65+\u88dc\u6c34\uff0c\u9644\u8fd1\u5927\u5bb6\u6a02\u4fbf\u5b9c\u5be6\u60e0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u58c1\u7403\u71df\u990a\u7d44\u5408\u63a8\u85a6<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6a5f<\/th><th>7-Eleven\u7d44\u5408<\/th><th>\u50f9\u683c<\/th><th>\u71df\u990a\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u8cfd\u524d2\u5c0f\u6642<\/td><td>\u4e09\u89d2\u98ef\u7cf02\u500b+\u8336\u8449\u86cb+\u4f4e\u8102\u5976<\/td><td>$38<\/td><td>\u78b3\u6c3495g\u3001\u86cb\u767d\u8cea28g<\/td><\/tr><tr><td>\u8cfd\u524d30\u5206\u9418<\/td><td>\u9999\u8549+\u5bf6\u7926\u529b500ml<\/td><td>$18<\/td><td>\u78b3\u6c3460g\u3001\u96fb\u89e3\u8cea\u5145\u8db3<\/td><\/tr><tr><td>\u8cfd\u5f8c30\u5206\u9418<\/td><td>\u7dad\u4ed6\u6731\u53e4\u529b\u5976+\u96de\u86cb\u4e09\u6587\u6cbb<\/td><td>$28<\/td><td>\u78b3\u6c3462g\u3001\u86cb\u767d\u8cea20g<\/td><\/tr><tr><td>\u8a13\u7df4\u65e5\u5168\u5929<\/td><td>\u5e0c\u81d8\u4e73\u916a+\u539f\u5473\u679c\u4ec1+\u86cb\u767d\u68d2<\/td><td>$52<\/td><td>\u9ad8\u86cb\u767d\u8cea\u96f6\u98df\u65b9\u6848<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u590f\u5b63\u9ad8\u6eab\u61c9\u5c0d\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u5ba4\u5167\u58c1\u7403\u5834\u6eab\u5ea6\u5e38\u905430\u00b0C+\uff0c\u6fd5\u5ea680%\u4ee5\u4e0a\uff0c\u5c6c\u65bc\u300c\u6975\u9ad8\u71b1\u58d3\u529b\u74b0\u5883\u300d\u3002\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff1a\u6b64\u74b0\u5883\u4e0b\u6d41\u6c57\u7387\u589e\u52a035%\u3001\u6838\u5fc3\u6eab\u5ea6\u4e0a\u5347\u901f\u5ea6\u52a0\u5feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9032\u968e\u88dc\u6c34\u8a08\u7b97\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8cfd\u524d\u6392\u7a7a\u8180\u80f1\u5f8c\u4e0a\u78c5\uff08\u8a18\u9304\u9ad4\u91cdA\uff09<\/li>\n<li>\u8cfd\u5f8c\u7acb\u5373\u64e6\u4e7e\u6c57\u6c34\u5f8c\u4e0a\u78c5\uff08\u8a18\u9304\u9ad4\u91cdB\uff09<\/li>\n<li>\u6d41\u6c57\u91cf = A - B + \u8cfd\u4e2d\u98f2\u6c34\u91cf<\/li>\n<li>\u88dc\u6c34\u76ee\u6a19 = \u6d41\u6c57\u91cf \u00d7 150%\uff08\u6bcf\u6d41\u59311kg\u88dc1.5L\uff09<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u590f\u5b63\u984d\u5916\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642\uff1a<\/strong>\u9810\u5148\u88dc\u6c34500ml\uff08\u5c3f\u6db2\u5448\u6de1\u9ec3\u8272\u70ba\u4f73\uff09<\/li>\n<li><strong>\u8cfd\u5f8c\u52a0\u5f37\uff1a<\/strong>\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09\u3001\u897f\u74dc\uff08\u88dc\u6c34+\u9240\u8cea\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9152\u7cbe\u3001\u5496\u5561\u56e0\u904e\u91cf\uff08\u5229\u5c3f\u6548\u679c\u52a0\u5287\u812b\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u71df\u990a\u512a\u5316\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u9178\u88dc\u5145\uff1a\u63d0\u5347\u7206\u767c\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u58c1\u7403\u7684\u53cd\u8986\u885d\u523a\u7279\u6027\u4f7f\u808c\u9178\u6210\u70ba\u6709\u6548\u88dc\u5145\u54c1\u3002\u7814\u7a76\u986f\u793a\uff1a\u808c\u9178\u53ef\u63d0\u5347\u78f7\u9178\u808c\u9178\u7cfb\u7d71\u6548\u7387\uff0c\u589e\u52a0\u7206\u767c\u529b15-20%\u3001\u5ef6\u7de9\u9ad8\u5f37\u5ea6\u75b2\u52de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f09\u5165\u671f\uff08\u9078\u64c7\u6027\uff09\uff1a<\/strong>5\u5929\u6bcf\u65e520\u514b\u52064\u6b21\u670d\u7528<\/li>\n<li><strong>\u7dad\u6301\u671f\uff1a<\/strong>\u6bcf\u65e53-5\u514b\uff0c\u8a13\u7df4\u65e5\u8cfd\u5f8c\u670d\u7528\u3001\u4f11\u606f\u65e5\u4efb\u4f55\u6642\u9593<\/li>\n<li><strong>\u642d\u914d\uff1a<\/strong>\u8207\u78b3\u6c34\u5316\u5408\u7269\u540c\u670d\u589e\u52a0\u5438\u6536\uff08\u8cfd\u5f8c\u5976\u6614\u52a0\u5165\uff09<\/li>\n<li><strong>\u9999\u6e2f\u8cfc\u8cb7\uff1a<\/strong>GNC\u3001\u842c\u5be7\u3001\u904b\u52d5\u7528\u54c1\u5e97\uff08\u9078\u4e00\u6c34\u808c\u9178monohydrate\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03b2-\u4e19\u6c28\u9178\uff1a\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u58c1\u7403\u62c9\u92f8\u6230\u5c0e\u81f4\u5927\u91cf\u4e73\u9178\u7522\u751f\uff0c\u03b2-\u4e19\u6c28\u9178\u53ef\u63d0\u5347\u808c\u8089\u7de9\u885d\u80fd\u529b\u3002\u904b\u52d5\u71df\u990a\u5b78\u671f\u520a\u7814\u7a76\uff1a\u6301\u7e8c4\u9031\u88dc\u5145\u53ef\u5ef6\u9577\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\u959312-15%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e53.2-6.4\u514b\uff0c\u5206\u6b21\u670d\u7528\u6e1b\u5c11\u523a\u75db\u611f\uff08\u5e38\u898b\u526f\u4f5c\u7528\uff09\u3002\u6548\u679c\u97002-4\u9031\u7d2f\u7a4d\uff0c\u9069\u5408\u9577\u671f\u8a13\u7df4\u7403\u624b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u6c27\u5316\u88dc\u5145\uff1a\u52a0\u901f\u6062\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u58c1\u7403\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u5c0e\u81f4\u808c\u8089\u767c\u708e\u8207\u75b2\u52de\u3002\u4ee5\u4e0b\u98df\u7269\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85cd\u8393\uff1a<\/strong>\u82b1\u9752\u7d20\u542b\u91cf\u6700\u9ad8\uff0c\u6bcf\u65e5100\u514b\uff08\u7d041\u5c0f\u7897\uff09<\/li>\n<li><strong>\u8eca\u5398\u5b50\uff1a<\/strong>\u7814\u7a76\u8b49\u5be6\u6e1b\u5c11\u808c\u8089\u75e0\u75db\uff0c\u8cfd\u5f8c\u96f6\u98df\u9996\u9078<\/li>\n<li><strong>\u7da0\u8336\uff1a<\/strong>\u5152\u8336\u7d20\u6297\u708e\uff0c\u4f46\u907f\u514d\u8cfd\u524d\uff08\u5496\u5561\u56e0\u5229\u5c3f\uff09<\/li>\n<li><strong>\u4e09\u6587\u9b5a\uff1a<\/strong>omega-3\u8102\u80aa\u9178\uff0c\u6bcf\u90312-3\u6b21<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8cfd\u524d\u591a\u4e45\u53ef\u4ee5\u5403\u6b63\u9910\uff1f\u6703\u5426\u80c3\u8139\u5f71\u97ff\u8868\u73fe\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u8cfd\u524d3-4\u5c0f\u6642\u9032\u98df\u6b63\u9910\uff0c\u8b93\u8178\u80c3\u6709\u8db3\u5920\u6642\u9593\u6d88\u5316\u3002\u9078\u64c7\u4f4e\u8102\u80aa\u3001\u4e2d\u7b49\u86cb\u767d\u8cea\u3001\u9ad8\u78b3\u6c34\u7684\u7d44\u5408\uff08\u5982\u96de\u8089\u98ef\uff09\uff0c\u907f\u514d\u714e\u70b8\u98df\u7269\u5ef6\u7de9\u6392\u7a7a\u6642\u9593\u3002\u82e5\u8cfd\u4e8b\u5728\u65e9\u4e0a\uff0c\u53ef\u8cfd\u524d2.5\u5c0f\u6642\u5403\u8f15\u91cf\u65e9\u9910\uff08\u71d5\u9ea5\u7ca5+\u9999\u8549\uff09\uff0c\u914d\u5408\u8cfd\u524d30\u5206\u9418\u5feb\u901f\u78b3\u6c34\u88dc\u5145\u3002\u500b\u4eba\u6d88\u5316\u901f\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u8a13\u7df4\u6642\u6e2c\u8a66\u627e\u51fa\u6700\u4f73\u6642\u6a5f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u58c1\u7403\u6bd4\u8cfd\u4e2d\u62bd\u7b4b\uff0c\u662f\u5426\u9209\u8cea\u4e0d\u8db3\uff1f\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62bd\u7b4b\u4e3b\u56e0\u5305\u62ec\uff1a\u96fb\u89e3\u8cea\u5931\u8861\uff08\u9209\u3001\u9240\u3001\u9382\uff09\u3001\u812b\u6c34\u3001\u808c\u8089\u75b2\u52de\u3002\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u6c57\u6db2\u9209\u6d41\u5931\u6bcf\u5c0f\u6642\u53ef\u90541-2\u514b\u3002\u9810\u9632\u65b9\u6cd5\uff1a(1)\u8cfd\u524d2\u5c0f\u6642\u9810\u5148\u88dc\u6c34500ml (2)\u9078\u7528\u542b\u9209\u904b\u52d5\u98f2\u6599\uff08Gatorade\u9209\u96e2\u5b50\u542b\u91cf\u8f03\u9ad8\uff09(3)\u5c40\u9593\u5c0f\u53e3\u591a\u6b21\u98f2\u7528 (4)\u65e5\u5e38\u98f2\u98df\u78ba\u4fdd\u9240\u8cea\u651d\u53d6\uff08\u9999\u8549\u3001\u756a\u85af\uff09(5)\u56b4\u91cd\u6613\u62bd\u7b4b\u8005\u53ef\u8003\u616e\u96fb\u89e3\u8cea\u88dc\u5145\u7247\uff08Nuun\u3001High5\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6253\u5b8c\u58c1\u7403\u53ef\u5426\u7acb\u5373\u9032\u98df\uff1f\u9084\u662f\u8981\u7b49\u4e00\u6bb5\u6642\u9593\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u5f8c30\u5206\u9418\u662f\u300c\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u300d\uff0c\u61c9\u76e1\u5feb\u88dc\u5145\u71df\u990a\u3002\u96d6\u7136\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u8840\u6db2\u96c6\u4e2d\u5728\u808c\u8089\uff0c\u4f46\u9069\u91cf\u9032\u98df\u4e0d\u6703\u5f71\u97ff\u6d88\u5316\u3002\u5efa\u8b70\u5148\u88dc\u5145\u6db2\u9ad4\u98df\u7269\uff08\u6731\u53e4\u529b\u5976\u3001\u5976\u6614\uff09\u6613\u5438\u6536\uff0c15-20\u5206\u9418\u5f8c\u80c3\u53e3\u6062\u5fa9\u53ef\u9032\u98df\u56fa\u9ad4\u3002\u82e5\u5b8c\u5168\u6c92\u80c3\u53e3\uff0c\u81f3\u5c11\u651d\u53d6\u6d41\u8cea\u78b3\u6c34+\u86cb\u767d\u8cea\uff0c\u5f851-2\u5c0f\u6642\u5f8c\u518d\u5403\u5b8c\u6574\u9910\u3002\u5ef6\u9072\u8d85\u904e2\u5c0f\u6642\u88dc\u5145\u6703\u932f\u904e\u6700\u4f73\u6062\u5fa9\u6642\u6a5f\uff0c\u5f71\u97ff\u4e0b\u6b21\u8a13\u7df4\u8cea\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6e1b\u8102\u671f\u6253\u58c1\u7403\uff0c\u8cfd\u5f8c\u662f\u5426\u8981\u6e1b\u5c11\u78b3\u6c34\u651d\u53d6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u671f\u4ecd\u9700\u8cfd\u5f8c\u88dc\u5145\u78b3\u6c34\uff0c\u4f46\u53ef\u8abf\u6574\u6bd4\u4f8b\u8207\u4efd\u91cf\u3002\u58c1\u7403\u6d88\u8017\u7cd6\u539f\u5927\uff0c\u5b8c\u5168\u4e0d\u88dc\u5145\u6703\u5c0e\u81f4\uff1a\u808c\u8089\u6d41\u5931\u3001\u4ee3\u8b1d\u4e0b\u964d\u3001\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\u5dee\u3002\u5efa\u8b70\u65b9\u6848\uff1a\u7dad\u6301\u78b3\u6c34:\u86cb\u767d\u8cea=2:1\uff08\u964d\u4f4e\u81f32:1\u800c\u975e3:1\uff09\uff0c\u7e3d\u91cf\u6e1b\u5c1120-30%\u3002\u4f8b\u5982\uff1a\u6731\u53e4\u529b\u5976250ml+\u6c34\u716e\u86cb2\u96bb\uff0c\u63d0\u4f9b\u78b3\u6c3430g+\u86cb\u767d\u8cea18g\u3002\u5176\u4ed6\u6642\u6bb5\u63a7\u5236\u78b3\u6c34\u651d\u53d6\uff0c\u4f46\u8a13\u7df4\u5f8c\u5fc5\u9808\u88dc\u5145\uff0c\u9019\u662f\u300c\u7b56\u7565\u6027\u78b3\u6c34\u300d\u6982\u5ff5\u3002\u914d\u5408\u6574\u9ad4\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\uff09\uff0c\u53ef\u7dad\u6301\u8868\u73fe\u540c\u6642\u6e1b\u8102\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u4fbf\u5229\u5e97\u54ea\u4e9b\u98f2\u6599\u6700\u9069\u5408\u58c1\u7403\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u9209\u96e2\u5b50\u542b\u91cf\u6392\u5e8f\uff1a(1)<strong>Gatorade\uff08\u9996\u9078\uff09\uff1a<\/strong>\u9209110mg\/100ml\u3001\u78b3\u6c346g\u3001\u9069\u5408\u9ad8\u5f37\u5ea6\u9577\u6642\u9593\u6bd4\u8cfd (2)<strong>100Plus\uff1a<\/strong>\u920178mg\/100ml\u3001\u50f9\u683c\u89aa\u6c11\u3001\u65e5\u5e38\u8a13\u7df4\u9069\u7528 (3)<strong>\u5bf6\u7926\u529b\uff1a<\/strong>\u920949mg\/100ml\u3001\u8f03\u6eab\u548c\u3001\u8f15\u5ea6\u904b\u52d5\u53ef\u9078\u3002<strong>\u907f\u514d\uff1a<\/strong>\u7d05\u725b\u7b49\u80fd\u91cf\u98f2\u6599\uff08\u5496\u5561\u56e0\u904e\u9ad8+\u6c23\u9ad4\uff09\u3001\u7d14\u679c\u6c41\uff08\u7cd6\u5206\u904e\u9ad8\u7f3a\u96fb\u89e3\u8cea\uff09\u3001\u7d14\u6c34\uff08\u7a00\u91cb\u8840\u9209\u98a8\u96aa\uff09\u3002\u51ac\u5b63\u8a13\u7df4\u5f37\u5ea6\u8f03\u4f4e\u53ef\u9078\u7a00\u91cb\u7248\u672c\uff08\u904b\u52d5\u98f2\u6599:\u6c34=1:1\uff09\uff0c\u590f\u5b63\u9ad8\u6eab\u5fc5\u9808\u539f\u6db2\u98f2\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6bd4\u8cfd\u524d\u4e00\u665a\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f\u6709\u7279\u5225\u6ce8\u610f\u4e8b\u9805\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u524d\u665a\u9910\u76ee\u6a19\uff1a\u5132\u5099\u7cd6\u539f\u3001\u78ba\u4fdd\u7761\u7720\u8cea\u7d20\u3001\u907f\u514d\u8178\u80c3\u4e0d\u9069\u3002\u5efa\u8b70\u65b9\u6848\uff1a(1)<strong>\u78b3\u6c34\u70ba\u4e3b\uff1a<\/strong>\u610f\u7c89\u3001\u58fd\u53f8\u98ef\u3001\u756a\u85af\uff08\u4f54\u9910\u76e450-60%\uff09 (2)<strong>\u9069\u91cf\u86cb\u767d\u8cea\uff1a<\/strong>\u96de\u80f8\u3001\u9b5a\u985e\u3001\u8c46\u8150\uff08\u4f5430%\uff09 (3)<strong>\u5c11\u91cf\u852c\u83dc\uff1a<\/strong>\u907f\u514d\u9ad8\u7e96\u7dad\u7a2e\u985e\uff08\u6e1b\u5c11\u8178\u80c3\u8ca0\u64d4\uff09 (4)<strong>\u4f4e\u8102\u80aa\uff1a<\/strong>\u907f\u514d\u714e\u70b8\u3001\u5fcc\u5ec9\u91ac\u6c41\u3002\u6642\u9593\u5b89\u6392\uff1a\u7761\u524d3\u5c0f\u6642\u524d\u9032\u98df\uff0c\u8b93\u6d88\u5316\u5b8c\u6210\u3002<strong>\u907f\u514d\uff1a<\/strong>\u8f9b\u8fa3\u98df\u7269\u3001\u5927\u91cf\u751f\u51b7\u6c99\u5f8b\u3001\u8c46\u985e\uff08\u7522\u6c23\uff09\u3001\u9152\u7cbe\uff08\u5f71\u97ff\u7761\u7720+\u812b\u6c34\uff09\u3001\u65b0\u98df\u7269\uff08\u8178\u80c3\u53cd\u61c9\u672a\u77e5\uff09\u3002\u6e2c\u8a66\u9910\u5728\u5e73\u65e5\u8a13\u7df4\u524d\u8a66\u884c\uff0c\u627e\u51fa\u500b\u4eba\u6700\u4f73\u7d44\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u6253\u58c1\u7403\u9700\u8981\u88dc\u5145\u86cb\u767d\u7c89\u55ce\uff1f\u5929\u7136\u98df\u7269\u4e0d\u5920\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u98df\u7269\u7d55\u5c0d\u53ef\u6eff\u8db3\u9700\u6c42\uff0c\u86cb\u767d\u7c89\u53ea\u662f\u300c\u65b9\u4fbf\u6027\u88dc\u5145\u300d\u3002\u58c1\u7403\u624b\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\uff1a1.4-1.8g\/kg\u9ad4\u91cd\uff0870kg\u970098-126\u514b\uff09\u3002\u5929\u7136\u4f86\u6e90\u512a\u5148\uff1a\u96de\u80f8\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a\u3002\u86cb\u767d\u7c89\u9069\u7528\u60c5\u5883\uff1a(1)\u8cfd\u5f8c\u7acb\u5373\u88dc\u5145\uff08\u4fbf\u651c\u3001\u5feb\u901f\u5438\u6536\uff09 (2)\u5916\u51fa\u7121\u6cd5\u6e96\u5099\u98df\u7269 (3)\u80c3\u53e3\u5c0f\u96e3\u9054\u6a19 (4)\u7d20\u98df\u8005\u86cb\u767d\u8cea\u4f86\u6e90\u6709\u9650\u3002\u82e5\u9078\u64c7\u88dc\u5145\uff1a\u4e73\u6e05\u86cb\u767d\uff08Whey\uff09\u5438\u6536\u5feb\u9069\u5408\u8cfd\u5f8c\u3001\u916a\u86cb\u767d\uff08Casein\uff09\u7de9\u91cb\u9069\u5408\u7761\u524d\u3002\u9999\u6e2f\u8cfc\u8cb7\uff1aGNC\u3001iHerb\u3001\u904b\u52d5\u7528\u54c1\u5e97\u3002\u54c1\u724c\u63a8\u85a6\uff1aOptimum Nutrition\u3001Myprotein\u3001Muscletech\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u70ba\u4f55\u6253\u5b8c\u58c1\u7403\u9ad4\u91cd\u4e0b\u964d1-2kg\uff1f\u662f\u5426\u4ee3\u8868\u6e1b\u8102\u6210\u529f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u5f8c\u9ad4\u91cd\u4e0b\u964d\u4e3b\u8981\u662f<strong>\u6c34\u5206\u6d41\u5931<\/strong>\uff0c\u975e\u8102\u80aa\u6e1b\u5c11\u3002\u58c1\u7403\u9ad8\u5f37\u5ea6\u904b\u52d5\u6bcf\u5c0f\u6642\u6d41\u6c571.5-2.5\u516c\u5347\uff08\u9999\u6e2f\u590f\u5b63\u66f4\u9ad8\uff09\uff0c\u52a0\u4e0a\u547c\u5438\u6c34\u5206\u84b8\u767c\u3002\u771f\u6b63\u8102\u80aa\u6d88\u8017\uff1a60\u5206\u9418\u58c1\u7403\u7d04\u71c3\u71d2600-800\u5361\u8def\u91cc\uff0c\u76f8\u7576\u65bc65-90\u514b\u8102\u80aa\uff08\u7d040.07-0.09kg\uff09\u3002\u5feb\u901f\u6e1b\u91cd\u5371\u5bb3\uff1a\u812b\u6c342%\u5f71\u97ff\u8868\u73fe\u30013%\u589e\u62bd\u7b4b\u98a8\u96aa\u30014%+\u5371\u96aa\u3002\u6b63\u78ba\u505a\u6cd5\uff1a\u8cfd\u5f8c\u6309\u6d41\u5931\u9ad4\u91cd150%\u88dc\u6c34\uff08\u6d41\u59311kg\u88dc1.5L\uff09\uff0c\u914d\u5408\u5747\u8861\u98f2\u98df\u3002\u9577\u671f\u6e1b\u8102\uff1a\u6bcf\u9031\u6e1b\u91cd0.5-1kg\u5b89\u5168\u7bc4\u570d\uff0c\u9700\u6574\u9ad4\u71b1\u91cf\u63a7\u5236+\u898f\u5f8b\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u58c1\u7403\u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\u98f2\u98df\u61c9\u8a72\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u7b56\u7565\uff08\u9ad8\u78b3\u6c34\uff09\uff1a<\/strong>\u8a13\u7df4\u524d\u5f8c\u589e\u52a0\u78b3\u6c34\u651d\u53d6\u652f\u6301\u8868\u73fe\u8207\u6062\u5fa9\u3002\u65e9\u9910\uff1a\u71d5\u9ea5\u7ca5+\u6c34\u679c\uff08\u78b3\u6c34\u5145\u8db3\u555f\u52d5\uff09\uff0c\u5348\u9910\uff1a\u6b63\u5e38\u5747\u8861\uff0c\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a\u98ef\u7cf0+\u9999\u8549\uff0c\u8cfd\u5f8c30\u5206\u9418\uff1a\u6731\u53e4\u529b\u5976+\u4e09\u6587\u6cbb\uff0c\u665a\u9910\uff1a\u96de\u80f8+\u7cd9\u7c73\u98ef+\u852c\u83dc\u3002\u6bcf\u65e5\u78b3\u6c34\uff1a4-6g\/kg\u9ad4\u91cd\u3002<strong>\u4f11\u606f\u65e5\u7b56\u7565\uff08\u4e2d\u4f4e\u78b3\u6c34\uff09\uff1a<\/strong>\u6e1b\u5c11\u78b3\u6c34\u907f\u514d\u591a\u9918\u71b1\u91cf\uff0c\u589e\u52a0\u852c\u83dc\u8207\u512a\u8cea\u8102\u80aa\u3002\u65e9\u9910\uff1a\u5e0c\u81d8\u4e73\u916a+\u8393\u679c+\u679c\u4ec1\uff0c\u5348\u9910\uff1a\u6c99\u5f8b+\u4e09\u6587\u9b5a+\u725b\u6cb9\u679c\uff0c\u665a\u9910\uff1a\u852c\u83dc\u70ba\u4e3b+\u96de\u80f8+\u5c11\u91cf\u7cd9\u7c73\u3002\u6bcf\u65e5\u78b3\u6c34\uff1a2-3g\/kg\u3002\u86cb\u767d\u8cea\u5169\u65e5\u7dad\u63011.6-1.8g\/kg\u652f\u6301\u6062\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u6253\u58c1\u7403\u524d\u559d\u5496\u5561\u53ef\u4ee5\u63d0\u5347\u8868\u73fe\u55ce\uff1f\u6703\u5426\u5c0e\u81f4\u812b\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u56e0\u78ba\u5be6\u53ef\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff01\u7814\u7a76\u986f\u793a\uff1a\u8cfd\u524d1\u5c0f\u6642\u651d\u53d63-6mg\u5496\u5561\u56e0\/kg\u9ad4\u91cd\uff0870kg\u4eba\u58eb210-420mg\uff09\u53ef\u63d0\u5347\u8010\u529b5-10%\u3001\u964d\u4f4e\u75b2\u52de\u611f\u3001\u589e\u5f37\u5c08\u6ce8\u529b\u3002\u4f86\u6e90\uff1a\u9ed1\u5496\u55611\u676f\uff08\u7d0480-100mg\uff09\u3001\u6fc3\u7e2e\u5496\u5561double shot\uff08\u7d04120mg\uff09\u3001\u5496\u5561\u56e0\u88dc\u5145\u7247\u3002<strong>\u812b\u6c34\u7591\u616e\uff1a<\/strong>\u6700\u65b0\u7814\u7a76\u63a8\u7ffb\u820a\u89c0\u5ff5\uff0c\u5496\u5561\u56e0\u5229\u5c3f\u6548\u679c\u5728\u904b\u52d5\u4e2d\u88ab\u62b5\u6d88\uff0c\u4e0d\u6703\u986f\u8457\u589e\u52a0\u812b\u6c34\u98a8\u96aa\u3002<strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong>(1)\u5e73\u65e5\u5c11\u559d\u5496\u5561\u8005\u6548\u679c\u66f4\u660e\u986f (2)\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff08\u80c3\u9178\u904e\u591a\uff09 (3)\u8cfd\u524d1\u5c0f\u6642\u98f2\u7528\uff08\u5438\u6536\u9ad8\u5cf0\uff09 (4)\u4ecd\u9700\u88dc\u5145\u8db3\u5920\u6c34\u5206\u3002\u526f\u4f5c\u7528\uff1a\u90e8\u5206\u4eba\u6703\u5fc3\u60b8\u3001\u80c3\u90e8\u4e0d\u9069\uff0c\u5efa\u8b70\u8a13\u7df4\u6642\u5148\u6e2c\u8a66\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u58c1\u7403\u8a13\u7df4\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u6bcf\u90313\u6b21\u58c1\u7403\u8a13\u7df4\uff08\u9031\u4e8c\u3001\u56db\u3001\u516d\uff09\u70ba\u4f8b\uff0c\u5236\u5b9a\u5be6\u6230\u98f2\u98df\u8a08\u5283\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\uff08\u9031\u4e8c\u3001\u56db\u3001\u516d\uff09- \u665a\u4e0a7\u9ede\u8a13\u7df4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087:30am\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca51\u7897+\u9999\u8549+\u674f\u4ec110\u7c92 | \u78b3\u6c3465g\u3001\u86cb\u767d\u8cea12g<\/li>\n<li><strong>\u5348\u9910\uff0812:30pm\uff09\uff1a<\/strong>\u96de\u80f8\u7cd9\u7c73\u98ef+\u897f\u862d\u82b1+\u5c11\u91cf\u6a44\u6b16\u6cb9 | \u78b3\u6c3480g\u3001\u86cb\u767d\u8cea35g<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff083:30pm\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393 | 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class=\"wp-block-list\">\n<li><strong>\u8a55\u4f30\u73fe\u72c0\uff1a<\/strong>\u8a18\u9304\u904e\u53bb1\u9031\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\uff0c\u627e\u51fa\u53ef\u6539\u5584\u4e4b\u8655\uff08\u662f\u5426\u5e38\u611f\u75b2\u52de\uff1f\u62bd\u7b4b\uff1f\u6062\u5fa9\u6162\uff1f\uff09<\/li>\n<li><strong>\u6e2c\u8a66\u9ad4\u91cd\u8b8a\u5316\uff1a<\/strong>\u4e0b\u6b21\u8a13\u7df4\u524d\u5f8c\u4e0a\u78c5\uff0c\u8a08\u7b97\u6d41\u6c57\u91cf\uff0c\u5236\u5b9a\u500b\u4eba\u5316\u88dc\u6c34\u8a08\u5283<\/li>\n<li><strong>\u6e96\u5099\u4fbf\u5229\u5e97\u6e05\u55ae\uff1a<\/strong>\u6839\u64da\u5e38\u53bb\u58c1\u7403\u5834\u5468\u908a\uff0c\u5217\u51fa\u8cfd\u524d\u8cfd\u5f8c\u88dc\u7d66\u9078\u9805<\/li>\n<li><strong>\u8cfc\u8cb7\u904b\u52d5\u98f2\u6599\uff1a<\/strong>\u5bb6\u4e2d\u5e38\u5099Gatorade\/100Plus\uff0c\u8a13\u7df4\u65e5\u651c\u5e36<\/li>\n<li><strong>\u8abf\u6574\u6b63\u9910\u6642\u9593\uff1a<\/strong>\u78ba\u4fdd\u8a13\u7df4\u524d3-4\u5c0f\u6642\u9032\u98df\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/li>\n<li><strong>\u8a2d\u5b9a\u8cfd\u5f8c\u88dc\u7d66\u9b27\u9418\uff1a<\/strong>\u8a13\u7df4\u7d50\u675f30\u5206\u9418\u5167\u5fc5\u9808\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea<\/li>\n<li><strong>\u8a18\u9304\u98f2\u98df\u65e5\u8a8c\uff1a<\/strong>\u8ffd\u8e642\u9031\uff0c\u89c0\u5bdf\u8868\u73fe\u8207\u6062\u5fa9\u662f\u5426\u6539\u5584<\/li>\n<\/ol>\n\n\n\n<h2 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