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class=\"wp-block-paragraph\"><strong>\u70ba\u4f55TRX\u98f2\u98df\u91cd\u8981\uff1f<\/strong>\u61f8\u540a\u8a13\u7df4\u6301\u7e8c\u6fc0\u6d3b\u6838\u5fc3\u8207\u7a69\u5b9a\u808c\u7fa4\uff0c\u80fd\u91cf\u6d88\u8017\u6a21\u5f0f\u7368\u7279\u3002\u932f\u8aa4\u98f2\u98df\u5c0e\u81f4\uff1a\u808c\u529b\u5e73\u53f0\u671f\uff0865%\u7df4\u7fd2\u8005\u9047\u5230\uff09\u3001\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\u52a0\u5287\uff08DOMS\u6301\u7e8c72\u5c0f\u6642+\uff09\u3001\u6838\u5fc3\u7a69\u5b9a\u5ea6\u4e0b\u964d\u5f71\u97ff\u52d5\u4f5c\u8cea\u7d20\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u6301\u7e8c\u5f35\u529b\uff1a<\/strong>\u6bcf\u7d44\u52d5\u4f5c\u7dad\u630130-60\u79d2\uff0c\u4e73\u9178\u5806\u7a4d\u901f\u5ea6\u5feb\uff08\u7cd6\u9175\u89e3\u7cfb\u7d71\u4e3b\u5c0e\uff09<\/li>\n<li><strong>\u5168\u8eab\u5fb5\u53ec\uff1a<\/strong>\u55ae\u4e00\u52d5\u4f5c\u540c\u6642\u555f\u52d5\u4e3b\u52d5\u808c+\u5354\u540c\u808c+\u7a69\u5b9a\u808c\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u63d0\u5347<\/li>\n<li><strong>\u5fc3\u7387\u8b8a\u5316\u5927\uff1a<\/strong>\u9593\u6b47\u5f0f\u8a13\u7df4\u6a21\u5f0f\uff0c\u5fc3\u7387\u6ce2\u52d5\u65bc\u6700\u5927\u5fc3\u738765-85%\u5340\u9593<\/li>\n<li><strong>\u4ee3\u8b1d\u58d3\u529b\u9ad8\uff1a<\/strong>45\u5206\u9418TRX\u8a13\u7df4\u6d88\u8017350-500\u5361\u8def\u91cc\uff0c\u4e14\u8a13\u7df4\u5f8c\u71c3\u71d2\u6548\u61c9\uff08EPOC\uff09\u6301\u7e8c24\u5c0f\u6642<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u71df\u990a\u5b78\u671f\u520a\u7814\u7a76\u6307\u51fa\uff1a\u4e0d\u7a69\u5b9a\u8a13\u7df4\u76f8\u8f03\u7a69\u5b9a\u8a13\u7df4\uff0c\u808c\u8089\u5fae\u640d\u50b7\u7a0b\u5ea6\u589e\u52a020-25%\uff0c\u9700\u66f4\u7a4d\u6975\u7684\u71df\u990a\u652f\u63f4\u7b56\u7565\u3002\u9999\u6e2f\u5065\u8eab\u6559\u7df4\u5354\u6703\u8abf\u67e5\u767c\u73fe\uff1a72%TRX\u7df4\u7fd2\u8005\u4f4e\u4f30\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u5c0e\u81f4\u6062\u5fa9\u4e0d\u5b8c\u5168\u8207\u9032\u6b65\u505c\u6eef\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u78ba\u4fdd\u6700\u4f73\u8868\u73fe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff1a\u80fd\u91cf\u5132\u5099\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\u652f\u630145-60\u5206\u9418\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u540c\u6642\u907f\u514d\u8178\u80c3\u4e0d\u9069\u5f71\u97ff\u6838\u5fc3\u7a69\u5b9a\u52d5\u4f5c\u3002TRX\u8a13\u7df4\u6d89\u53ca\u5927\u91cf\u5012\u7acb\u3001\u65cb\u8f49\u52d5\u4f5c\uff0c\u904e\u98fd\u6703\u5c0e\u81f4\u4e0d\u9069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u71df\u990a\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34\u5316\u5408\u726960%\u3001\u86cb\u767d\u8cea25%\u3001\u8102\u80aa15%\u3002\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d60.8-1.2\u514b\u78b3\u6c34\uff0870kg\u970056-84\u514b\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5be6\u7528\u9910\u55ae\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u96de\u6252\u98ef\u8d70\u6c41+\u8d70\u6cb9\uff08\u53bb\u9664\u591a\u9918\u8102\u80aa\uff09+\u51cd\u6ab8\u8336\u5c11\u751c | \u78b3\u6c3468g\u3001\u86cb\u767d\u8cea32g<\/li>\n<li><strong>\u4fbf\u5229\u5e97\uff1a<\/strong>\u541e\u62ff\u9b5a\u98ef\u7cf02\u500b+\u4f4e\u8102\u5976+\u9999\u8549 | \u78b3\u6c3488g\u3001\u86cb\u767d\u8cea26g<\/li>\n<li><strong>\u5bb6\u4e2d\u81ea\u716e\uff1a<\/strong>\u756a\u85af1\u500b+\u96de\u80f8\u8089100g+\u7092\u86cb\u767d2\u96bb | \u78b3\u6c3462g\u3001\u86cb\u767d\u8cea38g<\/li>\n<li><strong>\u5916\u98df\uff1a<\/strong>Subway 6\u540b\u706b\u96de\u80f8\u4e09\u6587\u6cbb+\u860b\u679c | \u78b3\u6c3472g\u3001\u86cb\u767d\u8cea24g<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>60\u5206\u9418+\u9032\u968e\u8ab2\u7a0b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5efa\u8b70\u904b\u52d5\u98f2\u6599\uff08\u88dc\u5145\u6d41\u5931\u96fb\u89e3\u8cea\uff09<\/li>\n<li>\u6bcf15\u5206\u9418150-200ml<\/li>\n<li>\u53ef\u642d\u914dBCAA\u88dc\u5145\u5291\uff08\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5065\u8eab\u5ba4\u5be6\u7528\u5efa\u8b70\uff1a<\/strong>\u5927\u591a\u6578Pure Fitness\u3001Fitness First\u300124\/7 Fitness\u63d0\u4f9b\u98f2\u6c34\u6a5f\uff0c\u4f46\u5efa\u8b70\u81ea\u5099\u904b\u52d5\u6c34\u6a3d+\u96fb\u89e3\u8cea\u7247\uff08Nuun\/High5\uff09\uff0c\u6df7\u5408\u98f2\u7528\u66f4\u6709\u6548\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u95dc\u9375\u9ec3\u91d1\u671f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u5168\u8eab\u6027\u808c\u8089\u5fb5\u53ec\u5c0e\u81f4\u5ee3\u6cdb\u5fae\u640d\u50b7\uff0c\u8a13\u7df4\u5f8c\u71df\u990a\u88dc\u5145\u6bd4\u50b3\u7d71\u91cd\u8a13\u66f4\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff1a\u6b63\u78ba\u8cfd\u5f8c\u71df\u990a\u53ef\u5c07DOMS\uff08\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff09\u6e1b\u5c1140%\u3001\u529b\u91cf\u6062\u5fa9\u901f\u5ea6\u63d0\u534755%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ec3\u91d130\u5206\u9418\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u9ec3\u91d1\u6bd4\u4f8b\u539f\u7406\uff1a<\/strong>\u78b3\u6c34\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u4fc3\u9032\u6c28\u57fa\u9178\u9032\u5165\u808c\u8089\u7d30\u80de\uff1b\u86cb\u767d\u8cea\u63d0\u4f9b\u4fee\u5fa9\u539f\u6599\u3002\u76ee\u6a19\u651d\u53d6\uff1a\u78b3\u6c340.8-1.0g\/kg+\u86cb\u767d\u8cea0.25-0.4g\/kg\uff0870kg\u4eba\u58eb=\u78b3\u6c3456-70g+\u86cb\u767d\u8cea17.5-28g\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u5373\u98df\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d93\u5178\u7d44\u5408\uff1a<\/strong>\u7dad\u4ed6\u6731\u53e4\u529b\u5976500ml+\u8336\u8449\u86cb2\u96bb+\u9999\u8549 | \u78b3\u6c3472g\u3001\u86cb\u767d\u8cea24g\u3001\u5b8c\u7f8e\u6bd4\u4f8b<\/li>\n<li><strong>\u9ad8\u86cb\u767d\u7248\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200g+\u8702\u871c+\u71d5\u9ea5\u7247\u5c0f\u5305 | \u78b3\u6c3458g\u3001\u86cb\u767d\u8cea20g<\/li>\n<li><strong>\u5feb\u901f\u7248\uff1a<\/strong>\u4e09\u89d2\u98ef\u7cf0\u96de\u8089+\u4f4e\u8102\u5976 | \u78b3\u6c3462g\u3001\u86cb\u767d\u8cea18g<\/li>\n<li><strong>\u904b\u52d5\u88dc\u5291\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff08Optimum Nutrition\uff0930g+\u9999\u8549 | \u53ef\u81ea\u884c\u8abf\u914d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c2-4\u5c0f\u6642\uff1a\u5b8c\u6574\u4fee\u5fa9\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u9910\u8457\u91cd\u5168\u9762\u71df\u990a\uff1a\u512a\u8cea\u5b8c\u6574\u86cb\u767d\u8cea\u3001\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3001\u6297\u708e\u8102\u80aa\u3001\u8c50\u5bcc\u5fae\u91cf\u71df\u990a\u7d20\u652f\u6301\u6df1\u5c64\u6062\u5fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9910\u76e4\u5206\u914d\u6cd5\uff08\u7c21\u55ae\u5be6\u7528\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff081\/3\u9910\u76e4\uff09\uff1a<\/strong>\u96de\u80f8\/\u4e09\u6587\u9b5a\/\u8c46\u8150\/\u96de\u86cb = 30-40\u514b<\/li>\n<li><strong>\u8907\u5408\u78b3\u6c34\uff081\/3\u9910\u76e4\uff09\uff1a<\/strong>\u7cd9\u7c73\/\u756a\u85af\/\u85dc\u9ea5\/\u5168\u9ea5\u610f\u7c89 = 70-90\u514b\u78b3\u6c34<\/li>\n<li><strong>\u852c\u83dc\uff081\/3\u9910\u76e4\uff09\uff1a<\/strong>\u6df1\u7da0\u8272+\u5f69\u8272\u852c\u83dc = \u6297\u6c27\u5316+\u7e96\u7dad<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u534a\u500b\u725b\u6cb9\u679c\/\u6a44\u6b16\u6cb91\u6e6f\u5319\/\u4e09\u6587\u9b5a\u672c\u8eab\u6cb9\u8102 = omega-3\u6297\u708e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5916\u98df\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u84b8\u96de\u98ef+\u707c\u83dc+\u5c11\u6cb9\u5c11\u9e7d<\/li>\n<li><strong>\u65e5\u5f0f\uff1a<\/strong>\u4e09\u6587\u9b5a\u523a\u8eab\u5b9a\u98df+\u7cd9\u7c73\u98ef+\u5473\u564c\u6e6f<\/li>\n<li><strong>\u5065\u5eb7\u9910\uff1a<\/strong>Sweetgreen\/GreenCommon\/Mana\u6c99\u5f8b\u7897\uff08\u52a0\u96de\u80f8+\u85dc\u9ea5\uff09<\/li>\n<li><strong>\u5feb\u9910\uff1a<\/strong>\u5927\u5bb6\u6a02\u84b8\u98ef\u7cfb\u5217\uff08\u7d93\u6fdf\u5be6\u60e0\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2fTRX\u8a13\u7df4\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u8981\u5065\u8eab\u4e2d\u5fc3\u5468\u908a\u88dc\u7d66\u5730\u5716<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u63d0\u4f9bTRX\u8ab2\u7a0b\u7684\u4e3b\u8981\u9023\u9396\u5065\u8eab\u5ba4\u53ca\u5468\u908a\u4fbf\u5229\u5e97\u9078\u64c7\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pure Fitness\uff08\u4e2d\u74b0\/\u9285\u947c\u7063\/\u5c16\u6c99\u5480\/\u5c07\u8ecd\u6fb3\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0IFC\u5e97\uff1a<\/strong>\u6a13\u4e0bIFC Mall\u591a\u9593\u9910\u5ef3\u30017-Eleven\u3001Citysuper\u6709\u6a5f\u98df\u6750<\/li>\n<li><strong>\u9285\u947c\u7063\u6642\u4ee3\u5ee3\u5834\u5e97\uff1a<\/strong>Circle K\u5373\u9054\u3001Freshii\u5065\u5eb7\u6c99\u5f8b\u3001\u5409\u91ce\u5bb6<\/li>\n<li><strong>\u5c16\u6c99\u5480\u6d77\u6e2f\u57ce\u5e97\uff1a<\/strong>\u7f8e\u5fc3MX\u3001Starbucks\u3001\u591a\u9593\u4fbf\u5229\u5e97<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fitness First\uff08\u592a\u53e4\u57ce\/\u65fa\u89d2\/\u8343\u7063\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u592a\u53e4\u57ce\u5e97\uff1a<\/strong>\u5546\u5834\u5167OK\u4fbf\u5229\u5e97\u3001\u5927\u5bb6\u6a02\u3001\u7f8e\u5fc3<\/li>\n<li><strong>\u65fa\u89d2\u6717\u8c6a\u574a\u5e97\uff1a<\/strong>\u6a13\u4e0b\u591a\u9593\u8336\u9910\u5ef3\u30017-Eleven<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24\/7 Fitness\uff08\u5168\u6e2f\u591a\u5340\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u793e\u5340\u578b\u5065\u8eab\u5ba4\uff0c\u5468\u908a\u5fc5\u6709\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3<\/li>\n<li>\u7d93\u6fdf\u5be6\u60e0\u9078\u64c7\u591a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97TRX\u71df\u990a\u7d44\u5408\u63a8\u85a6<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6a5f<\/th><th>\u4fbf\u5229\u5e97\u7d44\u5408<\/th><th>\u50f9\u683c<\/th><th>\u71df\u990a\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u8a13\u7df4\u524d2\u5c0f\u6642<\/td><td>\u541e\u62ff\u9b5a\u98ef\u7cf02\u500b+\u4f4e\u8102\u5976+\u860b\u679c<\/td><td>$42<\/td><td>\u78b3\u6c3492g\u3001\u86cb\u767d\u8cea28g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d30\u5206\u9418<\/td><td>\u9999\u85491\u96bb+\u7d14\u6c34<\/td><td>$8<\/td><td>\u78b3\u6c3427g\u3001\u5feb\u901f\u80fd\u91cf<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c30\u5206\u9418<\/td><td>\u6731\u53e4\u529b\u5976+\u8336\u8449\u86cb2\u96bb+\u9999\u8549<\/td><td>$26<\/td><td>\u78b3\u6c3472g\u3001\u86cb\u767d\u8cea24g<\/td><\/tr><tr><td>\u8a13\u7df4\u65e5\u96f6\u98df<\/td><td>\u5e0c\u81d8\u4e73\u916a+\u86cb\u767d\u68d2+\u539f\u5473\u679c\u4ec1<\/td><td>$58<\/td><td>\u9ad8\u86cb\u767d\u8cea\u96f6\u98df\u65b9\u6848<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">TRX\u8a13\u7df4\u65e5\u5b8c\u6574\u98f2\u98df\u6642\u9593\u8868<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u665a\u4e0a7\u9edeTRX\u8ab2\u7a0b\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>07:30 \u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5+\u86cb\u767d\u7c89+\u85cd\u8393+\u674f\u4ec1 | \u78b3\u6c3458g\u3001\u86cb\u767d\u8cea28g<\/li>\n<li><strong>10:30 \u4e0a\u5348\u8336\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a+\u8702\u871c | \u78b3\u6c3418g\u3001\u86cb\u767d\u8cea12g<\/li>\n<li><strong>13:00 \u5348\u9910\uff1a<\/strong>\u96de\u80f8\u7cd9\u7c73\u98ef+\u897f\u862d\u82b1+\u6a44\u6b16\u6cb9 | \u78b3\u6c3485g\u3001\u86cb\u767d\u8cea38g<\/li>\n<li><strong>16:00 \u4e0b\u5348\u8336\uff1a<\/strong>\u860b\u679c+\u539f\u5473\u679c\u4ec120\u514b | \u78b3\u6c3428g\u3001\u86cb\u767d\u8cea5g<\/li>\n<li><strong>17:30 \u8a13\u7df4\u524d\uff1a<\/strong>\u9999\u8549+\u82b1\u751f\u91ac1\u8336\u5319 | \u78b3\u6c3432g<\/li>\n<li><strong>19:00-20:00 TRX\u8a13\u7df4\uff1a<\/strong>\u904b\u52d5\u98f2\u6599500ml\u5206\u6b21\u98f2\u7528<\/li>\n<li><strong>20:15 \u8a13\u7df4\u5f8c\uff1a<\/strong>\u6731\u53e4\u529b\u5976+\u8336\u8449\u86cb2\u96bb | \u78b3\u6c3462g\u3001\u86cb\u767d\u8cea22g<\/li>\n<li><strong>21:30 \u665a\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a+\u756a\u85af+\u5927\u91cf\u852c\u83dc | \u78b3\u6c3468g\u3001\u86cb\u767d\u8cea35g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u71df\u990a\u7e3d\u8a08\uff1a<\/strong>\u78b3\u6c34353g\u3001\u86cb\u767d\u8cea140g\u3001\u7b26\u540870kg TRX\u7df4\u7fd2\u8005\u9700\u6c42\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u71df\u990a\u512a\u5316\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">BCAA\u652f\u93c8\u6c28\u57fa\u9178\uff1a\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u5168\u8eab\u6027\u8a13\u7df4\u5c0e\u81f4\u591a\u808c\u7fa4\u540c\u6642\u75b2\u52de\uff0cBCAA\uff08\u4eae\u6c28\u9178\u3001\u7570\u4eae\u6c28\u9178\u3001\u7e88\u6c28\u9178\uff09\u53ef\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u86cb\u767d\u5206\u89e3\u3002\u904b\u52d5\u71df\u990a\u5b78\u7814\u7a76\u986f\u793a\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u5145BCAA\u53ef\u964d\u4f4e\u808c\u8089\u75e0\u75db22%\u3001\u52a0\u901f\u529b\u91cf\u6062\u5fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d15\u5206\u9418\uff1a<\/strong>5-10\u514bBCAA\uff082:1:1\u62164:1:1\u6bd4\u4f8b\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6df7\u5165\u6c34\u6a3d\u5206\u6b21\u98f2\u7528\uff0860\u5206\u9418+\u8ab2\u7a0b\uff09<\/li>\n<li><strong>\u65e9\u6668\u7a7a\u8179\u8a13\u7df4\uff1a<\/strong>\u7279\u5225\u5efa\u8b70\u88dc\u5145\uff08\u9632\u6b62\u808c\u8089\u5206\u89e3\uff09<\/li>\n<li><strong>\u9999\u6e2f\u8cfc\u8cb7\uff1a<\/strong>GNC\u3001\u842c\u5be7\u3001iHerb\u3001\u904b\u52d5\u7528\u54c1\u5e97\uff08\u54c1\u724c\u63a8\u85a6\uff1aScivation Xtend\u3001Optimum Nutrition\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03b2-\u4e19\u6c28\u9178\uff1a\u63d0\u5347\u808c\u8010\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u8a13\u7df4\u7279\u6027\u662f\u6301\u7e8c\u5f35\u529b30-60\u79d2\uff0c\u5c0e\u81f4\u4e73\u9178\u5927\u91cf\u5806\u7a4d\u3002\u03b2-\u4e19\u6c28\u9178\u53ef\u63d0\u5347\u808c\u8089\u808c\u80bd\u6fc3\u5ea6\uff0c\u589e\u5f37\u9178\u7de9\u885d\u80fd\u529b\u3002\u7814\u7a76\u8b49\u5be6\uff1a\u6301\u7e8c4\u9031\u6bcf\u65e53.2-6.4\u514b\u88dc\u5145\uff0c\u53ef\u5ef6\u9577\u808c\u8010\u529b\u904b\u52d5\u6642\u959312-20%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u7528\u6cd5\uff1a<\/strong>\u6bcf\u65e5\u52062-4\u6b21\u670d\u7528\uff08\u6e1b\u5c11\u523a\u75db\u611f\u526f\u4f5c\u7528\uff09\uff0c\u97002-4\u9031\u7d2f\u7a4d\u6548\u679c\uff0c\u9069\u5408\u9577\u671fTRX\u7df4\u7fd2\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81a0\u539f\u86cb\u767d\uff1a\u652f\u6301\u95dc\u7bc0\u8207\u7d50\u7de0\u7d44\u7e54<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u61f8\u540a\u8a13\u7df4\u5c0d\u80a9\u8180\u3001\u624b\u8155\u3001\u6838\u5fc3\u7d50\u7de0\u7d44\u7e54\u58d3\u529b\u5927\u3002\u81a0\u539f\u86cb\u767d\u88dc\u5145\u53ef\u5f37\u5316\u808c\u8171\u97cc\u5e36\u3002\u6700\u65b0\u7814\u7a76\uff1a\u8a13\u7df4\u524d1\u5c0f\u6642\u651d\u53d615\u514b\u81a0\u539f\u86cb\u767d+\u7dad\u4ed6\u547dC\uff0c\u53ef\u6539\u5584\u7d50\u7de0\u7d44\u7e54\u5408\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5929\u7136\u4f86\u6e90\uff1a<\/strong>\u8c6c\u76ae\u51cd\u3001\u96de\u6e6f\uff08\u5e36\u9aa8\u71ac\u88fd\uff09\u3001\u9b5a\u76ae\u3002<strong>\u88dc\u5145\u5291\uff1a<\/strong>\u9078\u64c7\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u7c89\uff08\u5438\u6536\u8f03\u4f73\uff09\uff0c\u9999\u6e2f\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6709\u552e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u6c27\u5316\u71df\u990a\u7d20\uff1a\u52a0\u901f\u6062\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6TRX\u8a13\u7df4\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u6297\u6c27\u5316\u98df\u7269\u53ef\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u8207\u767c\u708e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8393\u679c\u985e\uff1a<\/strong>\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u8393\uff08\u82b1\u9752\u7d20\u8c50\u5bcc\uff09\uff0c\u6bcf\u65e51\u5c0f\u7897<\/li>\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc\uff1a<\/strong>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff08\u7dad\u751f\u7d20E+K\uff09<\/li>\n<li><strong>\u4e09\u6587\u9b5a\uff1a<\/strong>omega-3\u8102\u80aa\u9178\u6297\u708e\uff0c\u6bcf\u90312-3\u6b21<\/li>\n<li><strong>\u8591\u9ec3\uff1a<\/strong>\u8591\u9ec3\u7d20\u6297\u708e\u6548\u679c\u5f37\uff0c\u53ef\u52a0\u5165\u5976\u6614\u6216\u5496\u54e9<\/li>\n<li><strong>\u7da0\u8336\uff1a<\/strong>\u5152\u8336\u7d20\u6297\u6c27\u5316\uff0c\u8a13\u7df4\u5f8c\u98f2\u7528\uff08\u907f\u514d\u8a13\u7df4\u524d\u5229\u5c3f\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. TRX\u8a13\u7df4\u524d\u53ef\u4ee5\u7a7a\u8179\u55ce\uff1f\u6703\u5426\u589e\u52a0\u71c3\u8102\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8b70\u7a7a\u8179TRX\u8a13\u7df4\u3002\u96d6\u7136\u7a7a\u8179\u6709\u6c27\u53ef\u80fd\u589e\u52a0\u8102\u80aa\u6c27\u5316\uff0c\u4f46TRX\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u963b\u529b\u8a13\u7df4\uff0c\u9700\u8981\u5145\u8db3\u7cd6\u539f\u652f\u6301\u8868\u73fe\u3002\u7a7a\u8179\u8a13\u7df4\u6703\u5c0e\u81f4\uff1a(1)\u529b\u91cf\u8f38\u51fa\u4e0b\u964d25-30% (2)\u808c\u8089\u86cb\u767d\u5206\u89e3\u589e\u52a0 (3)\u4f4e\u8840\u7cd6\u982d\u6688\u98a8\u96aa\uff08\u5c24\u5176\u5012\u7acb\u52d5\u4f5c\uff09 (4)\u8a13\u7df4\u5f8c\u904e\u5ea6\u98e2\u9913\u5c0e\u81f4\u66b4\u98df\u3002\u82e5\u65e9\u4e0a\u8a13\u7df4\uff0c\u81f3\u5c11\u5728\u8a13\u7df4\u524d30-45\u5206\u9418\u5403\u9999\u8549+\u82b1\u751f\u91ac\u6216\u71d5\u9ea5\u68d2\u3002\u9577\u9060\u800c\u8a00\uff0c\u9ad8\u8cea\u91cf\u8a13\u7df4\u5e36\u4f86\u7684\u808c\u8089\u589e\u9577\u6bd4\u7a7a\u8179\u8a13\u7df4\u7684\u77ed\u671f\u71c3\u8102\u66f4\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. TRX\u8a13\u7df4\u5f8c\u808c\u8089\u75e0\u75db\u7279\u5225\u56b4\u91cd\uff0c\u5982\u4f55\u900f\u904e\u98f2\u98df\u6e1b\u8f15\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u6fc0\u6d3b\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\uff0c\u521d\u5b78\u8005DOMS\uff08\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff09\u901a\u5e38\u8f03\u56b4\u91cd\u3002\u98f2\u98df\u7de9\u89e3\u7b56\u7565\uff1a(1)<strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u9ec3\u91d1\u88dc\u5145\uff1a<\/strong>\u78b3\u6c34+\u86cb\u767d\u8cea3:1\uff08\u555f\u52d5\u4fee\u5fa9\uff09(2)<strong>\u6297\u708e\u98df\u7269\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08omega-3\uff09\u3001\u8591\u9ec3\u3001\u85cd\u8393\u3001\u8eca\u5398\u5b50\uff08\u7814\u7a76\u8b49\u5be6\u6e1b\u5c11\u75e0\u75db\uff09(3)<strong>\u8db3\u5920\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u65e51.8-2.0g\/kg\u6301\u7e8c\u4fee\u5fa9 (4)<strong>\u6c34\u5206\u5145\u8db3\uff1a<\/strong>\u812b\u6c34\u52a0\u5287\u75e0\u75db\uff0c\u6bcf\u65e52.5-3\u516c\u5347 (5)<strong>\u9382\u8cea\u88dc\u5145\uff1a<\/strong>\u6df1\u7da0\u8272\u852c\u83dc\u3001\u679c\u4ec1\u3001\u9999\u8549\uff08\u808c\u8089\u653e\u9b06\uff09\u3002\u907f\u514d\uff1a\u9152\u7cbe\uff08\u5ef6\u7de9\u6062\u5fa9\uff09\u3001\u904e\u5ea6\u52a0\u5de5\u98df\u54c1\uff08\u4fc3\u708e\uff09\u3002\u914d\u5408\u5145\u8db3\u7761\u7720\u3001\u8f15\u5ea6\u62c9\u4f38\uff0c\u75e0\u75db\u901a\u5e3848-72\u5c0f\u6642\u7de9\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6bcf\u90313\u6b21TRX\u8a13\u7df4\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u771f\u7684\u6bd4\u91cd\u8a13\u9ad8\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\u3002TRX\u5168\u8eab\u6027\u808c\u8089\u5fb5\u53ec\u7279\u6027\u5c0e\u81f4\u66f4\u5ee3\u6cdb\u7684\u808c\u8089\u5fae\u640d\u50b7\u3002\u7814\u7a76\u6bd4\u8f03\uff1a\u56fa\u5b9a\u5668\u68b0\u8a13\u7df4\uff08\u5b64\u7acb\u808c\u7fa4\uff09\u86cb\u767d\u8cea\u9700\u6c421.4-1.6g\/kg\uff0c\u800cTRX\u9019\u985e\u529f\u80fd\u6027\u5168\u8eab\u8a13\u7df4\u97001.6-2.0g\/kg\u300270kg\u7df4\u7fd2\u8005\u6bcf\u65e5\u9700112-140\u514b\u86cb\u767d\u8cea\u3002\u539f\u56e0\uff1a(1)\u591a\u808c\u7fa4\u540c\u6642\u4fee\u5fa9 (2)\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\u53c3\u8207 (3)\u6838\u5fc3\u808c\u7fa4\u6301\u7e8c\u5de5\u4f5c (4)\u4ee3\u8b1d\u58d3\u529b\u8f03\u9ad8\u3002\u5be6\u969b\u651d\u53d6\uff1a\u6bcf\u991025-35\u514b\u86cb\u767d\u8cea\u5206\u914d\uff08\u65e9\u9910\u86cb+\u5976\u3001\u5348\u9910\u96de\u80f8\u3001\u665a\u9910\u9b5a+\u8a13\u7df4\u5f8c\u5976\u6614\uff09\uff0c\u6bd4\u4e00\u6b21\u5927\u91cf\u651d\u53d6\u66f4\u6709\u6548\u3002\u82e5\u98f2\u98df\u96e3\u9054\u6a19\uff0c\u53ef\u8003\u616e\u4e73\u6e05\u86cb\u767d\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6e1b\u8102\u671f\u505aTRX\uff0c\u8a13\u7df4\u5f8c\u662f\u5426\u8981\u6e1b\u5c11\u78b3\u6c34\u651d\u53d6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u671f\u4ecd\u9700\u8a13\u7df4\u5f8c\u88dc\u5145\u78b3\u6c34\uff0c\u4f46\u53ef\u8abf\u6574\u4efd\u91cf\u8207\u6bd4\u4f8b\u3002\u5b8c\u5168\u4e0d\u88dc\u5145\u78b3\u6c34\u6703\u5c0e\u81f4\uff1a\u808c\u8089\u7cd6\u539f\u67af\u7aed\u3001\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3001\u4ee3\u8b1d\u4e0b\u964d\u3001\u808c\u8089\u6d41\u5931\u3002\u5efa\u8b70\u65b9\u6848\uff1a(1)<strong>\u8abf\u6574\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea\u5f9e3:1\u964d\u81f32:1 (2)<strong>\u6e1b\u5c11\u4efd\u91cf\uff1a<\/strong>\u78b3\u6c34\u6e1b\u5c1125-30%\uff08\u4f8b\u5982\u6731\u53e4\u529b\u5976250ml\u53d6\u4ee3500ml+\u6c34\u716e\u86cb\uff09(3)<strong>\u5176\u4ed6\u6642\u6bb5\u63a7\u5236\uff1a<\/strong>\u975e\u8a13\u7df4\u9910\u6e1b\u5c11\u78b3\u6c34\uff0c\u4f46\u8a13\u7df4\u5f8c\u5fc5\u9808\u88dc\u5145 (4)<strong>\u6574\u9ad4\u71b1\u91cf\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\u9054\u6210\u6e1b\u8102\u3002\u9019\u662f\u300c\u7b56\u7565\u6027\u78b3\u6c34\u300d\u6982\u5ff5\uff1a\u8a13\u7df4\u5f8c\u78b3\u6c34\u7528\u65bc\u6062\u5fa9\u975e\u5132\u5b58\u8102\u80aa\uff0c\u914d\u5408\u6574\u9ad4\u71b1\u91cf\u63a7\u5236\u53ef\u7dad\u6301\u8868\u73fe\u540c\u6642\u6e1b\u8102\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. TRX\u8a13\u7df4\u524d\u559d\u5496\u5561\u53ef\u4ee5\u63d0\u5347\u8868\u73fe\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff01\u5496\u5561\u56e0\u662f\u79d1\u5b78\u8b49\u5be6\u7684\u904b\u52d5\u8868\u73fe\u589e\u5f37\u5291\u3002\u7814\u7a76\u986f\u793a\uff1a\u8a13\u7df4\u524d1\u5c0f\u6642\u651d\u53d63-6mg\u5496\u5561\u56e0\/kg\u9ad4\u91cd\uff0870kg\u4eba\u58eb210-420mg\uff09\u53ef\u63d0\u5347\u808c\u8010\u529b8-12%\u3001\u964d\u4f4e\u75b2\u52de\u611f\u3001\u589e\u5f37\u5c08\u6ce8\u529b\u3002TRX\u9700\u8981\u9ad8\u5ea6\u6838\u5fc3\u63a7\u5236\u8207\u5354\u8abf\uff0c\u5496\u5561\u56e0\u7684\u795e\u7d93\u8208\u596e\u4f5c\u7528\u7279\u5225\u6709\u76ca\u3002<strong>\u4f86\u6e90\uff1a<\/strong>\u9ed1\u5496\u55611-2\u676f\uff08160-200mg\uff09\u3001\u6fc3\u7e2e\u5496\u5561double\uff08120mg\uff09\u3001\u5496\u5561\u56e0\u88dc\u5145\u7247\u3002<strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d45-60\u5206\u9418\uff08\u8840\u6db2\u6fc3\u5ea6\u9ad8\u5cf0\uff09\u3002<strong>\u6ce8\u610f\uff1a<\/strong>(1)\u5e73\u65e5\u5c11\u559d\u8005\u6548\u679c\u66f4\u660e\u986f (2)\u907f\u514d\u7a7a\u8179\uff08\u80c3\u90e8\u4e0d\u9069\uff09 (3)\u4ecd\u9700\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff08\u5496\u5561\u56e0\u8f15\u5ea6\u5229\u5c3f\uff09 (4)\u4e0b\u5348\u8a13\u7df4\u8005\u6ce8\u610f\u5f71\u97ff\u665a\u9593\u7761\u7720\u3002\u5efa\u8b70\u8a13\u7df4\u65e5\u5148\u6e2c\u8a66\u500b\u4eba\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. TRX\u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\u98f2\u98df\u61c9\u8a72\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u7b56\u7565\uff08\u9ad8\u78b3\u6c34\u9ad8\u86cb\u767d\uff09\uff1a<\/strong>\u78b3\u6c344-5g\/kg\u3001\u86cb\u767d\u8cea1.8-2.0g\/kg\u3002\u8a13\u7df4\u524d\u5f8c\u589e\u52a0\u78b3\u6c34\u652f\u6301\u8868\u73fe\u8207\u6062\u5fa9\u3002\u7bc4\u4f8b\uff0870kg\uff09\uff1a\u65e9\u9910\u71d5\u9ea5\u7ca5+\u86cb\u767d\u7c89\u3001\u5348\u9910\u96de\u80f8\u7cd9\u7c73\u98ef\u3001\u8a13\u7df4\u524d\u9999\u8549\u3001\u8a13\u7df4\u5f8c\u6731\u53e4\u529b\u5976+\u96de\u86cb\u3001\u665a\u9910\u4e09\u6587\u9b5a+\u756a\u85af\u3002\u5168\u65e5\uff1a\u78b3\u6c34280-350g\u3001\u86cb\u767d\u8cea126-140g\u3002<strong>\u4f11\u606f\u65e5\u7b56\u7565\uff08\u4e2d\u78b3\u6c34\u7dad\u6301\u86cb\u767d\uff09\uff1a<\/strong>\u78b3\u6c342-3g\/kg\u3001\u86cb\u767d\u8cea\u7dad\u63011.6-1.8g\/kg\uff08\u808c\u8089\u6062\u5fa9\u6301\u7e8c\u9032\u884c\uff09\u3002\u6e1b\u5c11\u6fb1\u7c89\u8cea\u3001\u589e\u52a0\u852c\u83dc\u8207\u5065\u5eb7\u8102\u80aa\u3002\u7bc4\u4f8b\uff1a\u65e9\u9910\u5e0c\u81d8\u4e73\u916a+\u8393\u679c\u3001\u5348\u9910\u6c99\u5f8b+\u96de\u80f8+\u725b\u6cb9\u679c\u3001\u665a\u9910\u852c\u83dc\u70ba\u4e3b+\u9b5a+\u5c11\u91cf\u7cd9\u7c73\u3002\u5168\u65e5\uff1a\u78b3\u6c34140-210g\u3001\u86cb\u767d\u8cea112-126g\u3002\u86cb\u767d\u8cea\u5169\u65e5\u7686\u7dad\u6301\u9ad8\u6c34\u5e73\uff0c\u5dee\u7570\u4e3b\u8981\u5728\u78b3\u6c34\u914d\u5408\u6d3b\u52d5\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u8005\u505aTRX\u8a13\u7df4\uff0c\u5982\u4f55\u6eff\u8db3\u9ad8\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u8005\u9700\u66f4\u7528\u5fc3\u898f\u5283\uff0c\u4f46\u5b8c\u5168\u53ef\u9054\u6a19\u3002\u6bcf\u65e51.8-2.0g\/kg\u86cb\u767d\u8cea\uff0870kg\u9700126-140\u514b\uff09\u4f86\u6e90\uff1a<strong>\u4e3b\u8981\u86cb\u767d\u6e90\uff1a<\/strong>(1)<strong>\u8c46\u8150\/\u677f\u8c46\u8150\uff1a<\/strong>100g=8-12g\u86cb\u767d\u8cea\uff08\u6bcf\u65e5200-300g\uff09 (2)<strong>\u9df9\u5634\u8c46\/\u6241\u8c46\uff1a<\/strong>\u716e\u719f100g=7-9g\uff08\u5496\u54e9\u3001\u6c99\u5f8b\uff09 (3)<strong>\u85dc\u9ea5\uff1a<\/strong>\u5b8c\u6574\u86cb\u767d\u8cea\uff08\u542b\u5168\u90e8\u5fc5\u9700\u6c28\u57fa\u9178\uff09\uff0c100g=4.4g (4)<strong>\u7d20\u8089\uff08Beyond Meat\/Omnipork\uff09\uff1a<\/strong>100g=15-20g (5)<strong>\u5e0c\u81d8\u690d\u7269\u4e73\u916a\uff1a<\/strong>100g=10g\u3002<strong>\u88dc\u5145\u54c1\uff1a<\/strong>\u690d\u7269\u6027\u86cb\u767d\u7c89\uff08\u8c4c\u8c46+\u7cd9\u7c73\u6df7\u5408\u914d\u65b9\uff09\u6bcf\u65e51-2\u4efd\u3002<strong>\u95dc\u9375\uff1a<\/strong>\u80fa\u57fa\u9178\u4e92\u88dc\uff08\u7a40\u7269+\u8c46\u985e\u7d44\u5408\uff09\u3001\u5206\u6563\u651d\u53d6\uff08\u6bcf\u991020-25g\uff09\u3001\u88dc\u5145\u7dad\u751f\u7d20B12\u8207\u9435\u8cea\u3002\u9999\u6e2f\u7d20\u98df\u53cb\u5584\uff1aGreenCommon\u3001MANA\u3001\u4fbf\u5229\u5e97\u6709\u8c46\u5976\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. TRX\u8a13\u7df4\u5f8c\u591a\u4e45\u53ef\u4ee5\u9032\u98df\u6b63\u9910\uff1f\u7acb\u5373\u5403\u6703\u5426\u6d88\u5316\u4e0d\u826f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c\u61c9\u76e1\u5feb\u88dc\u5145\u71df\u990a\uff0c\u4e0d\u9700\u7b49\u5f85\u3002\u300c\u9ec3\u91d130\u5206\u9418\u300d\u6982\u5ff5\u6307\u6b64\u6642\u808c\u8089\u7d30\u80de\u5c0d\u71df\u990a\u7d20\u5438\u6536\u6548\u7387\u6700\u9ad8\u3002\u96d6\u7136\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u8840\u6db2\u96c6\u4e2d\u808c\u8089\uff0c\u4f46\u9069\u91cf\u9032\u98df\u4e0d\u5f71\u97ff\u6d88\u5316\u3002\u5efa\u8b70\u505a\u6cd5\uff1a(1)<strong>\u7acb\u5373\uff080-15\u5206\u9418\uff09\uff1a<\/strong>\u6db2\u9ad4\u70ba\u4e3b\uff08\u6731\u53e4\u529b\u5976\u3001\u5976\u6614\uff09\u5feb\u901f\u5438\u6536\u3001\u8178\u80c3\u8ca0\u64d4\u5c0f (2)<strong>15-30\u5206\u9418\uff1a<\/strong>\u53ef\u9032\u98df\u6613\u6d88\u5316\u56fa\u9ad4\uff08\u98ef\u7cf0\u3001\u4e09\u6587\u6cbb\u3001\u9999\u8549\uff09 (3)<strong>60-90\u5206\u9418\uff1a<\/strong>\u5b8c\u6574\u6b63\u9910\uff08\u96de\u80f8\u98ef\u3001\u4e09\u6587\u9b5a\u9910\uff09\u3002\u82e5\u5b8c\u5168\u6c92\u80c3\u53e3\uff0c\u81f3\u5c11\u651d\u53d6\u6d41\u8cea\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u5f851-2\u5c0f\u6642\u80c3\u53e3\u6062\u5fa9\u518d\u88dc\u5145\u3002\u5ef6\u9072\u8d85\u904e2\u5c0f\u6642\u88dc\u5145\u6703\u932f\u904e\u6700\u4f73\u6062\u5fa9\u6642\u6a5f\uff0c\u5f71\u97ff\u808c\u8089\u5408\u6210\u8207\u4e0b\u6b21\u8a13\u7df4\u3002\u500b\u4eba\u6d88\u5316\u901f\u5ea6\u4e0d\u540c\uff0c\u8a13\u7df4\u5f8c\u6e2c\u8a66\u627e\u51fa\u6700\u9069\u6642\u6a5f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u9999\u6e2f\u4fbf\u5229\u5e97\u6709\u54ea\u4e9b\u9ad8\u86cb\u767d\u8cea\u96f6\u98df\u9069\u5408TRX\u7df4\u7fd2\u8005\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-Eleven\/OK\/Circle K \u9ad8\u86cb\u767d\u9078\u64c7\uff1a<\/strong>(1)<strong>\u8336\u8449\u86cb\uff08\u6700\u4f73\uff09\uff1a<\/strong>1\u96bb=6-7g\u86cb\u767d\u8cea\u3001$5-6\u3001\u96a8\u6642\u53ef\u8cb7 (2)<strong>\u5e0c\u81d8\u4e73\u916a\uff1a<\/strong>Chobani\/Emmi\uff0c100g=10g\u86cb\u767d\u8cea\uff08\u9078\u539f\u5473\u7121\u7cd6\uff09 (3)<strong>\u4f4e\u8102\u5976\/\u8c46\u5976\uff1a<\/strong>250ml=8-9g\u86cb\u767d\u8cea (4)<strong>\u541e\u62ff\u9b5a\u7f50\u982d\uff1a<\/strong>100g=25g\u86cb\u767d\u8cea\uff08\u914d\u5168\u9ea5\u5305\uff09 (5)<strong>\u96de\u80f8\u8089\u6c99\u5f8b\uff1a<\/strong>\u90e8\u52067-Eleven\u6709\u552e\uff0c15-20g\u86cb\u767d\u8cea (6)<strong>\u86cb\u767d\u8cea\u68d2\uff1a<\/strong>Quest Bar\/Musashi\uff08\u9078\u4f4e\u7cd6\u9ad8\u86cb\u767d\u914d\u65b9\uff09 (7)<strong>\u539f\u5473\u679c\u4ec1\uff1a<\/strong>\u674f\u4ec1\/\u8170\u679c\uff0c30g=6g\u86cb\u767d\u8cea+\u5065\u5eb7\u8102\u80aa\u3002<strong>\u907f\u514d\uff1a<\/strong>\u52a0\u5de5\u8089\u985e\uff08\u706b\u817f\u8178\u9ad8\u9209\uff09\u3001\u9ad8\u7cd6\u4e73\u916a\u3001\u70b8\u96de\uff08\u9ad8\u8102\u80aa\uff09\u3002\u7406\u60f3\u96f6\u98df\uff1a\u8336\u8449\u86cb2\u96bb+\u5e0c\u81d8\u4e73\u916a+\u539f\u5473\u679c\u4ec1=25g\u86cb\u767d\u8cea\u5b8c\u7f8e\u7d44\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u505aTRX\u9700\u8981\u88dc\u5145\u86cb\u767d\u7c89\u55ce\uff1f\u5929\u7136\u98df\u7269\u4e0d\u8db3\u5920\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u98df\u7269\u7d55\u5c0d\u53ef\u6eff\u8db3\u9700\u6c42\uff0c\u86cb\u767d\u7c89\u53ea\u662f\u300c\u65b9\u4fbf\u6027\u88dc\u5145\u300d\u975e\u5fc5\u9700\u54c1\u3002TRX\u7df4\u7fd2\u8005\u6bcf\u65e5\u9700126-140\u514b\u86cb\u767d\u8cea\uff0870kg\uff09\uff0c\u53ef\u900f\u904e\uff1a\u65e9\u9910\u96de\u86cb2\u96bb+\u5976\uff0820g\uff09\u3001\u5348\u9910\u96de\u80f8150g\uff0845g\uff09\u3001\u4e0b\u5348\u8336\u5e0c\u81d8\u4e73\u916a\uff0815g\uff09\u3001\u8a13\u7df4\u5f8c\u8336\u8449\u86cb2\u96bb+\u6731\u53e4\u529b\u5976\uff0820g\uff09\u3001\u665a\u9910\u4e09\u6587\u9b5a150g\uff0835g\uff09=\u7e3d\u8a08135g\u9054\u6a19\u3002<strong>\u86cb\u767d\u7c89\u9069\u7528\u60c5\u5883\uff1a<\/strong>(1)\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\uff08\u4fbf\u651c\u5feb\u901f\uff09 (2)\u5916\u51fa\u7121\u6cd5\u6e96\u5099\u98df\u7269 (3)\u80c3\u53e3\u5c0f\u96e3\u5403\u8db3\u4efd\u91cf (4)\u65e9\u4e0a\u8d95\u6642\u9593\u3002<strong>\u9078\u64c7\u5efa\u8b70\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\uff08\u5feb\u901f\u5438\u6536\uff0c\u8a13\u7df4\u5f8c\uff09\u3001\u916a\u86cb\u767d\uff08\u7de9\u91cb\uff0c\u7761\u524d\uff09\u3001\u690d\u7269\u86cb\u767d\uff08\u7d20\u98df\u8005\uff09\u3002<strong>\u54c1\u724c\u63a8\u85a6\uff1a<\/strong>Optimum Nutrition Gold Standard\uff08\u9999\u6e2f\u6700\u666e\u53ca\uff09\u3001Myprotein\uff08\u6027\u50f9\u6bd4\u9ad8\uff09\u3002\u4f46\u512a\u5148\u5929\u7136\u98df\u7269\uff0c\u88dc\u5145\u54c1\u53ea\u662f\u8f14\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4\u9031TRX\u71df\u990a\u9032\u6b65\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cfb\u7d71\u5316\u71df\u990a\u8a08\u5283\u914d\u5408TRX\u8a13\u7df4\uff0c4\u9031\u898b\u8b49\u9ad4\u80fd\u98db\u8e8d\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c1\u9031\uff1a\u5efa\u7acb\u57fa\u790e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a18\u9304\u7576\u524d\u98f2\u98df\u7fd2\u6163\uff08MyFitnessPal APP\uff09<\/li>\n<li>\u8a08\u7b97\u500b\u4eba\u86cb\u767d\u8cea\u9700\u6c42\uff08\u9ad4\u91cd\u00d71.8\u514b\uff09<\/li>\n<li>\u78ba\u4fdd\u8a13\u7df4\u5f8c30\u5206\u9418\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea<\/li>\n<li>\u6bcf\u65e5\u98f2\u6c342.5\u516c\u5347+<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c2\u9031\uff1a\u512a\u5316\u6642\u6a5f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u6574\u8a13\u7df4\u524d2\u5c0f\u6642\u6b63\u9910\uff08\u6e2c\u8a66\u500b\u4eba\u6700\u4f73\u7d44\u5408\uff09<\/li>\n<li>\u589e\u52a0\u6297\u6c27\u5316\u98df\u7269\uff08\u8393\u679c\u3001\u4e09\u6587\u9b5a\uff09<\/li>\n<li>\u86cb\u767d\u8cea\u63d0\u5347\u81f3\u9ad4\u91cd\u00d72.0\u514b<\/li>\n<li>\u5f15\u5165BCAA\u88dc\u5145\uff08\u8a13\u7df4\u524d\u5f8c\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c3\u9031\uff1a\u7cbe\u7d30\u8abf\u6574<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5340\u5206\u8a13\u7df4\u65e5\uff08\u9ad8\u78b3\u6c34\uff09vs \u4f11\u606f\u65e5\uff08\u4e2d\u78b3\u6c34\uff09<\/li>\n<li>\u52a0\u5165\u03b2-\u4e19\u6c28\u9178\u88dc\u5145\uff08\u63d0\u5347\u808c\u8010\u529b\uff09<\/li>\n<li>\u6bcf\u9910\u86cb\u767d\u8cea\u5e73\u5747\u5206\u914d\uff0825-35\u514b\uff09<\/li>\n<li>\u8a55\u4f30\u6062\u5fa9\u901f\u5ea6\u8207\u8a13\u7df4\u8868\u73fe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c4\u9031\uff1a\u978f\u56fa\u7fd2\u6163<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f62\u6210\u81ea\u52d5\u5316\u98f2\u98df\u6a21\u5f0f<\/li>\n<li>\u6e96\u5099\u4fbf\u5229\u5e97\/\u5916\u98df\u66ff\u4ee3\u65b9\u6848<\/li>\n<li>\u6e2c\u91cf\u9032\u6b65\u6307\u6a19\uff08\u529b\u91cf\u3001\u9ad4\u8102\u3001\u808c\u8089\u91cf\uff09<\/li>\n<li>\u5236\u5b9a\u9577\u671f\u53ef\u6301\u7e8c\u71df\u990a\u8a08\u5283<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u9700\u6c42\uff1a<\/strong>\u9ad4\u91cd\u00d71.8-2.0\u514b\u86cb\u767d\u8cea\u3001\u9ad4\u91cd\u00d74-5\u514b\u78b3\u6c34\uff08\u8a13\u7df4\u65e5\uff09<\/li>\n<li><strong>\u4e0b\u8f09\u8ffd\u8e64APP\uff1a<\/strong>MyFitnessPal\u8a18\u9304\u98f2\u98df3\u5929\uff0c\u6aa2\u8996\u662f\u5426\u9054\u6a19<\/li>\n<li><strong>\u63a1\u8cfc\u95dc\u9375\u98df\u6750\uff1a<\/strong>\u96de\u80f8\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u9999\u8549\u3001\u85cd\u8393<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u5305\uff1a<\/strong>\u904b\u52d5\u6c34\u6a3d+\u96fb\u89e3\u8cea\u7247+\u8a13\u7df4\u5f8c\u88dc\u7d66\uff08\u9999\u8549\/\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>\u8a2d\u5b9a\u8a13\u7df4\u5f8c\u9b27\u9418\uff1a<\/strong>\u63d0\u919230\u5206\u9418\u5167\u88dc\u5145\u71df\u990a<\/li>\n<li><strong>\u898f\u5283\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u5217\u51fa\u5065\u8eab\u5ba4\u5468\u908a\u5e97\u8216+\u5feb\u901f\u88dc\u7d66\u7d44\u5408<\/li>\n<li><strong>\u8003\u616e\u88dc\u5145\u54c1\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d+BCAA\uff08\u975e\u5fc5\u9700\u4f46\u4fbf\u5229\uff09<\/li>\n<li><strong>\u8a18\u9304\u8a13\u7df4\u65e5\u8a8c\uff1a<\/strong>\u8ffd\u8e642\u9031\u98f2\u98df\u8207\u8868\u73fe\u95dc\u806f\u6027<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u71df\u990a\uff0c\u91cb\u653eTRX\u8a13\u7df4\u6f5b\u80fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TRX\u61f8\u540a\u8a13\u7df4\u4ee5\u529f\u80fd\u6027\u3001\u5168\u8eab\u6027\u3001\u9ad8\u5f37\u5ea6\u8457\u7a31\uff0c\u5c0d\u71df\u990a\u7b56\u7565\u8981\u6c42\u6975\u9ad8\u3002\u9999\u6e2f\u7df4\u7fd2\u8005\u9762\u5c0d\u7e41\u5fd9\u751f\u6d3b\u3001\u5916\u98df\u70ba\u4e3b\u3001\u4fbf\u5229\u5e97\u4f9d\u8cf4\uff0c\u66f4\u9700\u5be6\u7528\u53ef\u884c\u7684\u88dc\u7d66\u65b9\u6848\u3002\u672c\u6587\u6574\u5408\u7684\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u5df2\u5354\u52a9\u7121\u6578TRX\u611b\u597d\u8005\u7a81\u7834\u74f6\u9838\uff1a\u8a13\u7df4\u524d\u7cbe\u6e96\u80fd\u91cf\u5132\u5099\u78ba\u4fdd\u8868\u73fe\u3001\u8a13\u7df4\u5f8c\u9ec3\u91d130\u5206\u9418\u52a0\u901f\u6062\u5fa9\u3001\u6bcf\u65e5\u9ad8\u86cb\u767d\u651d\u53d6\u652f\u6301\u808c\u8089\u767c\u5c55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff1aTRX\u4e00\u689d\u7e69\u7d22\u6311\u6230\u5168\u8eab\uff0c\u71df\u990a\u662f\u4f60\u7684\u96b1\u5f62\u8a13\u7df4\u5925\u4f34\u3002\u7576\u8a13\u7df4\u5f37\u5ea6\u5230\u4f4d\u3001\u52d5\u4f5c\u6280\u8853\u719f\u7df4\uff0c\u71df\u990a\u5c31\u662f\u6c7a\u5b9a\u9032\u6b65\u901f\u5ea6\u7684\u95dc\u9375\u8b8a\u6578\u3002\u7acb\u5373\u57f7\u884c\u6587\u4e2d4\u9031\u71df\u990a\u8a08\u5283\uff0c\u914d\u5408\u9999\u6e2f\u5728\u5730\u5316\u4fbf\u5229\u5e97\u65b9\u6848\uff0c\u4e0b\u500b\u6708\u898b\u8b49\u529b\u91cf\u3001\u8010\u529b\u3001\u9ad4\u614b\u7684\u5168\u9762\u63d0\u5347\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf Nutrigo\u5ba2\u88fd\u5316TRX\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u66f4\u7cbe\u6e96\u7684\u500b\u4eba\u5316TRX\u8a13\u7df4\u98f2\u98df\u8a08\u5283\uff1fNutrigo\u5c08\u696d\u71df\u990a\u5e2b\u5718\u968a\u63d0\u4f9b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u6839\u64da\u8a13\u7df4\u983b\u7387\u8207\u76ee\u6a19\uff08\u589e\u808c\/\u6e1b\u8102\/\u63d0\u5347\u8868\u73fe\uff09\u5ba2\u88fd\u9910\u55ae<\/li>\n<li>\u2705 \u9999\u6e2f\u5728\u5730\u5316\u98df\u6750\u9078\u64c7\uff0c\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u3001\u5065\u5eb7\u9910\u5ef3\u63a1\u8cfc\u6307\u5357<\/li>\n<li>\u2705 \u8a13\u7df4\u65e5\u5b8c\u6574\u88dc\u7d66\u6642\u9593\u8868\u8207\u4efd\u91cf\u5efa\u8b70<\/li>\n<li>\u2705 \u88dc\u5145\u54c1\u5efa\u8b70\uff08\u86cb\u767d\u7c89\u3001BCAA\u3001\u808c\u9178\uff09\u8207\u7528\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u7acb\u5373\u4e86\u89e3\uff1a<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u6e1b$50<\/p>\n\n\n\n<h2 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