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is-style-stripes\"><table><thead><tr><th>\u9031\u671f\u968e\u6bb5<\/th><th>7-Eleven\u63a8\u85a6<\/th><th>OK\u4fbf\u5229\u5e97\u63a8\u85a6<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u6708\u7d93\u671f<\/td><td>\u9ed1\u8c46\u6f3f\u3001\u7d05\u68d7\u8336\u3001\u9435\u8cea\u88dc\u5145\u5291<\/td><td>\u963f\u83ef\u7530\u9ad8\u9223\u3001\u5373\u98df\u71d5\u9ea5<\/td><td>\u88dc\u9435\u88dc\u9382\uff0c15-18mg\u9435\/\u65e5<\/td><\/tr><tr><td>\u6ffe\u6ce1\u671f<\/td><td>\u9999\u8549\u3001\u6731\u53e4\u529b\u5976\u3001\u86cb\u767d\u68d2<\/td><td>\u539f\u5473\u4e73\u916a\u3001\u5168\u9ea5\u4e09\u660e\u6cbb<\/td><td>\u9ad8\u78b3\u6c345-6g\/kg\uff0c\u86cb\u767d1.8g\/kg<\/td><\/tr><tr><td>\u6392\u5375\u671f<\/td><td>\u6df7\u5408\u5805\u679c\u3001\u725b\u6cb9\u679c\u58fd\u53f8\u5377<\/td><td>\u5e0c\u81d8\u4e73\u916a\u3001\u80fd\u91cf\u68d2<\/td><td>\u5e73\u8861\u78b3\u6c34+\u8102\u80aa\u904e\u6e21<\/td><\/tr><tr><td>\u9ec3\u9ad4\u671f<\/td><td>\u7121\u7cd6\u8c46\u6f3f\u3001\u96de\u86cb\u3001\u7cd9\u7c73\u98ef\u7cf0<\/td><td>\u9ad8\u86cb\u767d\u4e73\u916a\u3001\u4f4e\u7cd6\u96f6\u98df<\/td><td>\u9ad8\u86cb\u767d2-2.2g\/kg\uff0c\u4f4eGI\u78b3\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u8070\u660e\u9ede\u9910<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708\u7d93\u671f<\/strong>\uff1a\u83e0\u83dc\u8c6c\u6f64\u98ef\u3001\u7d05\u83dc\u982d\u6e6f\u3001\u8591\u8336\uff08\u907f\u514d\u51cd\u98f2\uff09<\/li>\n<li><strong>\u6ffe\u6ce1\u671f<\/strong>\uff1a\u53c9\u71d2\u98ef\u3001\u96de\u6252\u610f\u7c89\u3001\u5976\u8336\u914d\u591a\u58eb\uff08\u8a13\u7df4\u65e5\uff09<\/li>\n<li><strong>\u9ec3\u9ad4\u671f<\/strong>\uff1a\u84b8\u96de\u98ef\u3001\u707c\u83dc\u725b\u8089\u3001\u71b1\u6ab8\u6c34\uff08\u6e1b\u5c11\u6fb1\u7c89\u8cea\u4efd\u91cf\uff09<\/li>\n<li><strong>\u5168\u9031\u671f\u9069\u7528<\/strong>\uff1a\u8d70\u6cb9\u5c11\u751c\u3001\u8981\u6c42\u53e6\u4e0a\u91ac\u6c41\u3001\u591a\u83dc\u5c11\u98ef<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u88dc\u5145\u5291\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9435\u8cea<\/strong>\uff1aSwisse\u8840\u6a59\u9435\u8cea\u7247\uff08\u842c\u5be7\uff09\u3001Blackmores\u7de9\u91cb\u9435\uff08\u5c48\u81e3\u6c0f\uff09<\/li>\n<li><strong>\u9382\u8cea<\/strong>\uff1aNatural Calm\u9382\u7c89\uff08iHerb\u9999\u6e2f\u5009\uff09\u3001\u7dad\u67cf\u5065\u87af\u5408\u9382<\/li>\n<li><strong>Omega-3<\/strong>\uff1aWebber Naturals\u6df1\u6d77\u9b5a\u6cb9\uff08\u842c\u5be7\uff09\u3001\u6fb3\u6d32Bioglan\u9b5a\u6cb9<\/li>\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1aGNC B-Complex\u3001\u840a\u8403\u7f8eB\u7fa4\u52a0\u92c5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9031\u671f\u71df\u990a\u8207\u8a13\u7df4\u5c0d\u7167\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u968e\u6bb5<\/th><th>\u8377\u723e\u8499\u72c0\u614b<\/th><th>\u4ee3\u8b1d\u7279\u9ede<\/th><th>\u78b3\u6c34(g\/kg)<\/th><th>\u86cb\u767d\u8cea(g\/kg)<\/th><th>\u8a13\u7df4\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u6708\u7d93\u671f<br>(Day 1-5)<\/td><td>\u96cc\u6fc0\u7d20\u2193<br>\u9ec3\u9ad4\u7d20\u2193<\/td><td>\u80fd\u91cf\u4f4e\u3001\u9435\u6d41\u5931<\/td><td>4-5<\/td><td>1.6-1.8<\/td><td>\u8f15\u91cf\u745c\u4f3d\u3001\u4f38\u5c55<\/td><\/tr><tr><td>\u6ffe\u6ce1\u671f<br>(Day 6-14)<\/td><td>\u96cc\u6fc0\u7d20\u2191\u2191<\/td><td>\u78b3\u6c34\u654f\u611f\u5ea6\u9ad8<br>\u808c\u8089\u5408\u6210\u4f73<\/td><td>5-6<\/td><td>1.8-2.0<\/td><td>\u5927\u91cd\u91cf\u8a13\u7df4<br>\u885d\u64caPR<\/td><\/tr><tr><td>\u6392\u5375\u671f<br>(Day 14-16)<\/td><td>\u96cc\u6fc0\u7d20\u5cf0\u503c<br>\u9ec3\u9ad4\u7d20\u2191<\/td><td>\u4ee3\u8b1d\u7387+5-10%<br>\u7206\u767c\u529b\u6700\u4f73<\/td><td>5-6<\/td><td>2.0<\/td><td>HIIT\u3001\u7206\u767c\u8a13\u7df4<\/td><\/tr><tr><td>\u9ec3\u9ad4\u671f<br>(Day 17-28)<\/td><td>\u9ec3\u9ad4\u7d20\u4e3b\u5c0e<br>\u96cc\u6fc0\u7d20\u4e2d\u7b49<\/td><td>\u4ee3\u8b1d\u7387+10-15%<br>\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u2193<\/td><td>3-4<br>(\u4f4eGI)<\/td><td>2-2.2<\/td><td>\u4e2d\u7b49\u5f37\u5ea6<br>\u6709\u6c27\u70ba\u4e3b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7d93\u671f\u53ef\u4ee5\u6b63\u5e38\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u5efa\u8b70\u964d\u4f4e\u5f37\u5ea6\u81f3\u5e73\u6642\u768460-70%\u3002\u7814\u7a76\u986f\u793a\u8f15\u81f3\u4e2d\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u745c\u4f3d\u3001\u6e38\u6cf3\uff09\u80fd\u6e1b\u5c11\u7d93\u75db30-40%\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u907f\u514d\u9ad8\u885d\u64ca\u8df3\u8e8d\u52d5\u4f5c\u548c\u5012\u7acb\u59ff\u52e2\u3002\u5982\u51fa\u73fe\u56b4\u91cd\u7d93\u75db\u3001\u982d\u6688\u6216\u5927\u91cf\u51fa\u8840\uff0c\u61c9\u505c\u6b62\u8a13\u7df4\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9ec3\u9ad4\u671f\u7279\u5225\u5bb9\u6613\u9913\uff0c\u5982\u4f55\u63a7\u5236\u98df\u617e\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u9ad4\u671f\u4ee3\u8b1d\u7387\u63d0\u534710-15%\uff0c\u98df\u617e\u589e\u52a0\u662f\u6b63\u5e38\u751f\u7406\u53cd\u61c9\u3002\u7b56\u7565\uff1a(1)\u63d0\u9ad8\u86cb\u767d\u8cea\u651d\u53d6\u81f3\u6bcf\u516c\u65a42-2.2g\u589e\u52a0\u98fd\u8db3\u611f\uff1b(2)\u6bcf3-4\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u7a69\u5b9a\u8840\u7cd6\uff1b(3)\u9078\u64c7\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u71d5\u9ea5\u3001\u5730\u74dc\u3001\u8c46\u985e\uff09\uff1b(4)\u5141\u8a31\u81ea\u5df1\u591a\u651d\u53d6100-200\u5361\u8def\u91cc\uff0c\u4e0d\u8981\u904e\u5ea6\u9650\u5236\u5c0e\u81f4\u66b4\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u751f\u7406\u671f\u9700\u8981\u984d\u5916\u88dc\u5145\u591a\u5c11\u9435\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5e38\u6708\u7d93\u6bcf\u6b21\u6d41\u5931\u7d0430-40ml\u8840\u6db2\uff0c\u76f8\u7576\u65bc15-20mg\u9435\u8cea\u3002\u5efa\u8b70\u7d93\u671f\u53ca\u7d93\u5f8c\u4e00\u9031\u6bcf\u65e5\u651d\u53d615-18mg\u9435\uff08\u4e00\u822c\u5973\u60278-12mg\uff09\u3002\u6700\u4f73\u4f86\u6e90\uff1a\u7d05\u8089\uff08\u725b\u8089\u3001\u8c6c\u6f64\uff09\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u82a5\u862d\uff09\u3001\u9ed1\u8c46\u3001\u7d05\u68d7\u3002\u914d\u5408\u7dad\u751f\u7d20C\uff08\u6a59\u6c41\u3001\u5947\u7570\u679c\uff09\u53ef\u63d0\u5347\u9435\u5438\u6536\u7387300%\u3002\u907f\u514d\u8207\u8336\u3001\u5496\u5561\u540c\u6642\u651d\u53d6\uff08\u55ae\u5be7\u9178\u963b\u7919\u5438\u6536\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u70ba\u4ec0\u9ebc\u6ffe\u6ce1\u671f\u9069\u5408\u589e\u808c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ffe\u6ce1\u671f\u96cc\u6fc0\u7d20\u4e0a\u5347\u5e36\u4f86\u4e09\u5927\u512a\u52e2\uff1a(1)\u4fc3\u9032\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u63d0\u534720%\uff1b(2)\u63d0\u9ad8\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u78b3\u6c34\u66f4\u6709\u6548\u8f49\u5316\u70ba\u808c\u8089\u80fd\u91cf\u800c\u975e\u8102\u80aa\uff1b(3)\u964d\u4f4e\u904b\u52d5\u5f8c\u708e\u75c7\u53cd\u61c9\uff0c\u52a0\u901f\u6062\u5fa9\u3002\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u5973\u6027\u5728\u6ffe\u6ce1\u671f\u9032\u884c\u5927\u91cd\u91cf\u8a13\u7df4\uff0c\u808c\u8089\u589e\u9577\u901f\u5ea6\u6bd4\u9ec3\u9ad4\u671f\u5feb15-25%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9ec3\u9ad4\u671f\u6c34\u816b\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u9ad4\u7d20\u5c0e\u81f4\u9ad4\u5167\u9209\u6eef\u7559\uff0c70%\u5973\u6027\u6703\u51fa\u73fe1-3kg\u6c34\u816b\u3002\u89e3\u6c7a\u65b9\u6848\uff1a(1)\u589e\u52a0\u9240\u651d\u53d6\uff08\u9999\u8549\u3001\u83e0\u83dc\u3001\u85af\u4ed4\uff09\u5e6b\u52a9\u6392\u9209\uff1b(2)\u6bcf\u65e5\u98f2\u6c342.5-3L\u4fc3\u9032\u4ee3\u8b1d\uff1b(3)\u6e1b\u5c11\u9e7d\u5206\u651d\u53d6\u81f3\u6bcf\u65e55g\u4ee5\u4e0b\uff1b(4)\u88dc\u5145\u9382\u8cea350-400mg\uff1b(5)\u907f\u514d\u9577\u6642\u9593\u7ad9\u7acb\u6216\u4e45\u5750\u3002\u6c34\u816b\u662f\u66ab\u6642\u6027\u7684\uff0c\u6708\u7d93\u4f86\u6f6e\u5f8c2-3\u5929\u6703\u81ea\u7136\u6d88\u9000\uff0c\u4e0d\u8981\u56e0\u6b64\u904e\u5ea6\u7bc0\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u53e3\u670d\u907f\u5b55\u85e5\u6703\u5f71\u97ff\u8a13\u7df4\u6548\u679c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e3\u670d\u907f\u5b55\u85e5\u6291\u5236\u81ea\u7136\u8377\u723e\u8499\u6ce2\u52d5\uff0c\u4f7f\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u7d20\u7dad\u6301\u7a69\u5b9a\u4f4e\u6c34\u5e73\u3002\u5f71\u97ff\uff1a(1)\u6e1b\u5c11\u9031\u671f\u6027\u8a13\u7df4\u8868\u73fe\u6ce2\u52d5\uff1b(2)\u53ef\u80fd\u964d\u4f4e\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6548\u73875-10%\uff08\u7814\u7a76\u7d50\u679c\u4e0d\u4e00\uff09\uff1b(3)\u90e8\u5206\u5973\u6027\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e50-100\u5361\/\u65e5\u3002\u5efa\u8b70\uff1a\u7dad\u6301\u7a69\u5b9a\u9ad8\u86cb\u767d\u651d\u53d6\uff08\u6bcf\u516c\u65a42g\uff09\uff0c\u5b9a\u671f\u76e3\u6e2c\u9ad4\u614b\u8b8a\u5316\uff0c\u5982\u6709\u7591\u616e\u8aee\u8a62\u5a66\u79d1\u91ab\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d93\u671f\u524d\u7279\u5225\u60f3\u5403\u751c\u98df\uff0c\u5982\u4f55\u5065\u5eb7\u6eff\u8db3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u9ad4\u671f\u8840\u6e05\u7d20\u4e0b\u964d\u5c0e\u81f4\u5c0d\u7cd6\u5206\u7684\u6e34\u6c42\u3002\u5065\u5eb7\u66ff\u4ee3\u65b9\u6848\uff1a(1)\u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09\uff0c\u542b\u9382\u53ef\u7de9\u89e3\u7d93\u75db\uff1b(2)\u6c34\u679c+\u4e73\u916a\uff08\u9999\u8549\u3001\u8393\u985e\u914d\u5e0c\u81d8\u4e73\u916a\uff09\uff1b(3)\u7d05\u68d7\u8336+\u5805\u679c\uff1b(4)\u81ea\u88fd\u80fd\u91cf\u7403\uff08\u71d5\u9ea5+\u82b1\u751f\u91ac+\u8702\u871c\uff09\u3002\u907f\u514d\u7cbe\u88fd\u7cd6\u5c0e\u81f4\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\uff0c\u53cd\u800c\u52a0\u91cdPMS\u75c7\u72c0\u3002\u5982\u771f\u7684\u5f88\u60f3\u5403\u86cb\u7cd5\uff0c\u9078\u64c7\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\uff0c\u6b64\u6642\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u8f03\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5982\u4f55\u8ffd\u8e64\u9031\u671f\u8abf\u6574\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u85a6\u5de5\u5177\uff1a(1)<strong>Flo<\/strong>\u6216<strong>Clue<\/strong> App\u8a18\u9304\u9031\u671f\u3001\u75c7\u72c0\u3001\u60c5\u7dd2\uff1b(2)<strong>MyFitnessPal<\/strong>\u8a18\u9304\u6bcf\u65e5\u71df\u990a\u651d\u53d6\uff1b(3)\u8a13\u7df4\u65e5\u8a8c\u8a18\u9304\u8868\u73fe\u3001\u75b2\u52de\u5ea6\u3001\u6062\u5fa9\u72c0\u6cc1\u3002\u9023\u7e8c\u8ffd\u8e643\u500b\u6708\uff0c\u627e\u51fa\u500b\u4eba\u6a21\u5f0f\u3002\u9999\u6e2f\u5973\u6027\u5e73\u5747\u9031\u671f28-32\u5929\uff0c\u4f4620-40\u5929\u90fd\u5c6c\u6b63\u5e38\u7bc4\u570d\u3002\u5982\u9031\u671f\u56b4\u91cd\u4e0d\u898f\u5f8b\uff08<21\u5929\u6216>45\u5929\uff09\u3001\u7d93\u8840\u904e\u591a\u6216\u6301\u7e8c\u8d85\u904e7\u5929\uff0c\u61c9\u5c31\u91ab\u6aa2\u67e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u5929\u9031\u671f\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol 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