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class=\"wp-block-heading\">\u61f7\u5b55\u4e09\u5b55\u671f\u904b\u52d5\u8207\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e00\u5b55\u671f\uff081-12\u9031\uff09\uff1a\u8b39\u614e\u9069\u61c9\u671f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u751f\u7406\u8b8a\u5316\uff1a<\/strong>\u53d7\u7cbe\u5375\u8457\u5e8a\u3001\u80ce\u76e4\u5f62\u6210\u3001\u80ce\u5152\u4e3b\u8981\u5668\u5b98\u767c\u80b2\u3002\u5b55\u5a66\u5e38\u51fa\u73fe\u6668\u5410\u3001\u75b2\u52de\u3001\u60c5\u7dd2\u6ce2\u52d5\u3002\u6b64\u968e\u6bb5\u6d41\u7522\u98a8\u96aa\u8f03\u9ad8\uff0810-15%\uff09\uff0c\u9700\u7279\u5225\u6ce8\u610f\u3002\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u8f15\u5ea6\u904b\u52d5\u80fd\u6e1b\u5c11\u6668\u5410\u75c7\u72c030%\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u5168\u904b\u52d5\u6307\u5f15\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u6301\u5b55\u524d\u7fd2\u6163<\/strong>\uff1a\u5982\u672c\u8eab\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u53ef\u7e7c\u7e8c\u4f46\u964d\u4f4e\u5f37\u5ea6\u81f360-70%<\/li>\n<li><strong>\u907f\u514d\u904e\u71b1<\/strong>\uff1a\u6838\u5fc3\u9ad4\u6eab\u4e0d\u61c9\u8d85\u904e38.5\u00b0C\uff08\u907f\u514d\u71b1\u745c\u4f3d\u3001\u6851\u62ff\u3001\u9577\u6642\u9593\u66b4\u66ec\uff09<\/li>\n<li><strong>\u63a8\u85a6\u6d3b\u52d5<\/strong>\uff1a\u5feb\u8d7030\u5206\u9418\u3001\u6e38\u6cf3\u3001\u56fa\u5b9a\u5f0f\u55ae\u8eca\u3001\u5b55\u5a66\u745c\u4f3d<\/li>\n<li><strong>\u7981\u5fcc\u52d5\u4f5c<\/strong>\uff1a\u9ad8\u885d\u64ca\u8df3\u8e8d\u3001\u63a5\u89f8\u6027\u904b\u52d5\u3001\u6f5b\u6c34\u3001\u4ef0\u81e5\u8d77\u5750<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\"><strong>\u751f\u7406\u8b8a\u5316\uff1a<\/strong>\u6668\u5410\u6d88\u9000\u3001\u80fd\u91cf\u6062\u5fa9\u3001\u80ce\u5152\u5feb\u901f\u751f\u9577\u3001\u9ad4\u91cd\u6bcf\u9031\u589e\u52a00.4-0.5kg\u3002\u6b64\u968e\u6bb5\u662f\u5b55\u671f\u6700\u8212\u9069\u7684\u6642\u671f\uff0c\u904b\u52d5\u8868\u73fe\u6700\u4f73\u3002\u8179\u90e8\u958b\u59cb\u660e\u986f\u9686\u8d77\uff0c\u91cd\u5fc3\u6539\u8b8a\u9700\u8abf\u6574\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u5168\u904b\u52d5\u6307\u5f15\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u8a13\u7df4\u91cf<\/strong>\uff1a\u6bcf\u9031150-300\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5<\/li>\n<li><strong>\u529b\u91cf\u8a13\u7df4<\/strong>\uff1a\u6bcf\u90312-3\u6b21\uff0c\u4f7f\u7528\u8f15\u81f3\u4e2d\u7b49\u91cd\u91cf\uff08\u53ef\u6b63\u5e38\u5c0d\u8a71\u7684\u5f37\u5ea6\uff09<\/li>\n<li><strong>\u6838\u5fc3\u8a13\u7df4<\/strong>\uff1a\u6539\u826f\u5f0f\u5e73\u677f\u652f\u6490\uff08\u819d\u84cb\u8457\u5730\uff09\u3001\u7ad9\u59ff\u6297\u65cb\u8f49<\/li>\n<li><strong>16\u9031\u5f8c\u907f\u514d\u4ef0\u81e5<\/strong>\uff1a\u5b50\u5bae\u58d3\u8feb\u4e0b\u8154\u975c\u8108\uff0c\u6539\u70ba\u5074\u81e5\u6216\u5750\u59ff<\/li>\n<li><strong>\u9aa8\u76c6\u5e95\u808c\u8a13\u7df4<\/strong>\uff1a\u6bcf\u59293\u6b21Kegel\u904b\u52d5\uff08\u9810\u9632\u7522\u5f8c\u5c3f\u5931\u7981\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u9999\u6e2f\u5b55\u671f\u904b\u52d5\u5834\u5730\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ba4\u5167\u9078\u64c7<\/strong>\uff1aPure Fitness\u5b55\u5a66\u8ab2\u7a0b\u3001California Fitness\u6cf3\u6c60\u3001\u5bb6\u4e2dYouTube\u5b55\u5a66\u745c\u4f3d\uff08\u983b\u9053\uff1aPrenatal Yoga Center\uff09<\/li>\n<li><strong>\u6236\u5916\u8def\u7dda<\/strong>\uff1a\u7dad\u5712\u7de9\u8dd1\u5f91\uff08\u5e73\u5766\u5b89\u5168\uff09\u3001\u897f\u4e5d\u6d77\u6ff1\u9577\u5eca\uff08\u666f\u89c0\u958b\u63da\uff09\u3001\u8fea\u6b23\u6e56\u6563\u6b65\u5f91\uff08\u6a39\u852d\u5145\u8db3\uff09<\/li>\n<li><strong>\u907f\u514d\u5730\u9ede<\/strong>\uff1a\u9f8d\u810a\u5c71\u5f91\uff08\u592a\u9661\uff09\u3001\u5927\u5e3d\u5c71\uff08\u9ad8\u6d77\u62d4\uff09\u3001\u4eba\u6f6e\u64c1\u64e0\u5e02\u5340\uff08\u78b0\u649e\u98a8\u96aa\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u5b55\u5a66\u71df\u990a\u88dc\u7d66<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5b55\u671f<\/th><th>7-Eleven\u63a8\u85a6<\/th><th>OK\u4fbf\u5229\u5e97\u63a8\u85a6<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u7b2c\u4e00\u5b55\u671f<\/td><td>\u68b3\u6253\u9905\u3001\u9999\u8549\u3001\u8591\u8336\u3001\u8449\u9178\u7247<\/td><td>\u539f\u5473\u4e73\u916a\u3001\u5168\u9ea5\u5305\u3001\u5805\u679c<\/td><td>\u8449\u9178400-800mcg\uff0c\u61c9\u5c0d\u6668\u5410<\/td><\/tr><tr><td>\u7b2c\u4e8c\u5b55\u671f<\/td><td>\u96de\u86cb\u3001\u6731\u53e4\u529b\u5976\u3001\u4e09\u6587\u9b5a\u98ef\u7cf0<\/td><td>\u9ad8\u9223\u8c46\u6f3f\u3001\u829d\u58eb\u3001\u9435\u8cea\u88dc\u5145\u5291<\/td><td>\u86cb\u767d80-100g\uff0c\u943527mg<\/td><\/tr><tr><td>\u7b2c\u4e09\u5b55\u671f<\/td><td>\u9999\u8549\u3001\u9ad8\u7e96\u9905\u4e7e\u3001\u4f4e\u8102\u5976<\/td><td>\u4e73\u916a\u3001\u7121\u82b1\u679c\u4e7e\u3001\u9223\u7247<\/td><td>\u92231000mg\uff0c\u7e96\u7dad25-30g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u5b55\u5a66\u9ede\u9910\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u5168\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u96de\u98ef\u3001\u707c\u83dc\u725b\u8089\u3001\u8543\u8304\u85af\u4ed4\u6e6f\u3001\u5976\u8336\uff08\u5c11\u751c\u5c11\u5976\uff09<\/li>\n<li>\u7092\u86cb\u4e09\u6587\u6cbb\u3001\u706b\u817f\u901a\u7c89\u3001\u96dc\u83dc\u7172\u4ed4\u98ef<\/li>\n<li>\u829d\u58eb\u7117\u98ef\uff08\u8981\u6c42\u5168\u719f\uff09\u3001\u96f2\u541e\u6e6f\u9eb5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc5\u9808\u907f\u514d\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c \u751f\u96de\u86cb\uff08\u592a\u967d\u86cb\u6d41\u5fc3\u3001\u7092\u6ed1\u86cb\u672a\u5168\u719f\uff09<\/li>\n<li>\u274c \u672a\u716e\u719f\u8089\u985e\uff08\u725b\u6252\u4e09\u6210\u719f\u3001\u706b\u934b\u751f\u8089\uff09<\/li>\n<li>\u274c \u8edf\u829d\u58eb\uff08Brie\u3001Camembert\u3001\u85cd\u829d\u58eb\uff09<\/li>\n<li>\u274c \u751f\u51b7\u98df\u7269\uff08\u523a\u8eab\u3001\u51cd\u98f2\u904e\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u5b55\u5a66\u88dc\u5145\u5291<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d9c\u5408\u5b55\u5a66\u7dad\u4ed6\u547d<\/strong>\uff1aElevit\u611b\u6a02\u7dad\uff08\u842c\u5be7\uff09\u3001Blackmores\u5b55\u5a66\u9ec3\u91d1\u71df\u990a\u7d20\uff08\u5c48\u81e3\u6c0f\uff09<\/li>\n<li><strong>DHA<\/strong>\uff1aSwisse\u5b55\u5a66\u9b5a\u6cb9\uff08\u4e0d\u542b\u7dadA\uff09\u3001Nordic Naturals\u5b55\u5a66DHA<\/li>\n<li><strong>\u9223\u7247<\/strong>\uff1aCaltrate\u9223\u723e\u5947\u3001\u7dad\u67cf\u5065\u6db2\u9ad4\u9223+\u7dadD<\/li>\n<li><strong>\u9435\u8cea<\/strong>\uff1aMaltofer\u7d05\u8272\u88dd\uff08\u6eab\u548c\u4e0d\u4fbf\u79d8\uff09\u3001Floradix\u8349\u672c\u9435\u6c34<\/li>\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1aBio-E\u5b55\u5a66\u5c08\u7528\u3001Life Space\u5b55\u5a66\u76ca\u751f\u83cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b55\u671f\u71df\u990a\u8207\u9ad4\u91cd\u7ba1\u7406\u5c0d\u7167\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5b55\u524dBMI<\/th><th>\u5efa\u8b70\u7e3d\u589e\u91cd<\/th><th>\u7b2c\u4e8c\u5b55\u671f\u9031\u589e\u91cd<\/th><th>\u7b2c\u4e09\u5b55\u671f\u9031\u589e\u91cd<\/th><th>\u6bcf\u65e5\u984d\u5916\u71b1\u91cf\uff08\u7b2c\u4e8c\/\u4e09\u5b55\u671f\uff09<\/th><\/tr><\/thead><tbody><tr><td>&lt;18.5\uff08\u904e\u8f15\uff09<\/td><td>12.5-18kg<\/td><td>0.5-0.6kg<\/td><td>0.5-0.6kg<\/td><td>+350 \/ +500\u5361<\/td><\/tr><tr><td>18.5-24.9\uff08\u6b63\u5e38\uff09<\/td><td>11.5-16kg<\/td><td>0.4-0.5kg<\/td><td>0.4-0.5kg<\/td><td>+300 \/ +450\u5361<\/td><\/tr><tr><td>25-29.9\uff08\u904e\u91cd\uff09<\/td><td>7-11.5kg<\/td><td>0.2-0.3kg<\/td><td>0.2-0.3kg<\/td><td>+200 \/ +300\u5361<\/td><\/tr><tr><td>\u226530\uff08\u80a5\u80d6\uff09<\/td><td>5-9kg<\/td><td>0.2kg<\/td><td>0.2kg<\/td><td>+100 \/ +200\u5361<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u65e5\u71df\u990a\u9700\u6c42\u8a73\u7d30\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u5b55\u524d\u9700\u6c42<\/th><th>\u5b55\u671f\u9700\u6c42<\/th><th>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/th><th>\u5099\u8a3b<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u8cea<\/td><td>50g\/\u65e5<\/td><td>80-100g\/\u65e5<\/td><td>\u96de\u80f8\u8089\u3001\u9b5a\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u725b\u5976<\/td><td>\u7b2c\u4e8c\u5b55\u671f\u958b\u59cb\u589e\u52a0<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>400mcg\/\u65e5<\/td><td>600-800mcg\/\u65e5<\/td><td>\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u6a59\u3001\u88dc\u5145\u5291<\/td><td>\u7b2c\u4e00\u5b55\u671f\u6700\u95dc\u9375<\/td><\/tr><tr><td>\u9435\u8cea<\/td><td>18mg\/\u65e5<\/td><td>27mg\/\u65e5<\/td><td>\u725b\u8089\u3001\u8c6c\u6f64\u3001\u7d05\u68d7\u3001\u9ed1\u8c46\u3001\u88dc\u5145\u5291<\/td><td>\u914d\u7dadC\u589e\u52a0\u5438\u6536<\/td><\/tr><tr><td>\u9223\u8cea<\/td><td>1000mg\/\u65e5<\/td><td>1000mg\/\u65e5<\/td><td>\u725b\u5976\u3001\u829d\u58eb\u3001\u8c46\u8150\u3001\u5c0f\u9b5a\u4e7e<\/td><td>\u5168\u5b55\u671f\u7dad\u6301<\/td><\/tr><tr><td>DHA<\/td><td>-<\/td><td>200-300mg\/\u65e5<\/td><td>\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u6838\u6843\u3001\u88dc\u5145\u5291<\/td><td>\u907f\u514d\u9ad8\u6c5e\u9b5a\u985e<\/td><\/tr><tr><td>\u7898<\/td><td>150mcg\/\u65e5<\/td><td>220mcg\/\u65e5<\/td><td>\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u52a0\u7898\u9e7d<\/td><td>\u80ce\u5152\u7532\u72c0\u817a\u767c\u80b2<\/td><\/tr><tr><td>\u7dad\u751f\u7d20D<\/td><td>600IU\/\u65e5<\/td><td>600-800IU\/\u65e5<\/td><td>\u4e09\u6587\u9b5a\u3001\u5976\u985e\u3001\u66ec\u592a\u967d\u3001\u88dc\u5145\u5291<\/td><td>\u5354\u52a9\u9223\u5438\u6536<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u61f7\u5b55\u4e86\u9084\u53ef\u4ee5\u8dd1\u6b65\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5b55\u524d\u5df2\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u61f7\u5b55\u5f8c\u53ef\u4ee5\u7e7c\u7e8c\uff0c\u4f46\u9700\u8abf\u6574\uff1a\u7b2c\u4e00\u5b55\u671f\u964d\u81f3\u8f15\u9b06\u914d\u901f\uff08\u80fd\u6b63\u5e38\u5c0d\u8a71\uff09\u300116\u9031\u5f8c\u907f\u514d\u9ad8\u885d\u64ca\u3001\u7b2c\u4e09\u5b55\u671f\u6539\u70ba\u5feb\u8d70\u3002\u7814\u7a76\u986f\u793a\uff0c\u5b55\u671f\u8dd1\u6b65\u8005\u5256\u8179\u7522\u7387\u964d\u4f4e40%\u3002\u4f46\u5982\u679c\u5b55\u524d\u6c92\u6709\u8dd1\u6b65\u7fd2\u6163\uff0c\u4e0d\u5efa\u8b70\u61f7\u5b55\u5f8c\u624d\u958b\u59cb\uff0c\u6539\u70ba\u5feb\u8d70\u3001\u6e38\u6cf3\u66f4\u5b89\u5168\u3002\u9999\u6e2f\u590f\u5b63\u708e\u71b1\uff0c\u9078\u64c7\u6e05\u6668\u6216\u508d\u665a\u3001\u7a7a\u8abf\u5065\u8eab\u5ba4\u8dd1\u6b65\u6a5f\uff0c\u907f\u514d\u4e2d\u6691\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5b55\u671f\u9700\u8981\u5403\u5169\u4eba\u4efd\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\uff01\u9019\u662f\u6700\u5927\u8ff7\u601d\u3002\u7b2c\u4e00\u5b55\u671f\u5b8c\u5168\u4e0d\u9700\u589e\u52a0\u71b1\u91cf\uff1b\u7b2c\u4e8c\u5b55\u671f\u53ea\u9700\u984d\u5916300\u5361\uff08\u7d041\u500b\u4e09\u6587\u6cbb\uff09\uff1b\u7b2c\u4e09\u5b55\u671f\u984d\u5916450\u5361\uff08\u7d041\u500b\u4fbf\u7576\uff09\u3002\u904e\u5ea6\u589e\u91cd\u6703\u589e\u52a0\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u96e3\u7522\u98a8\u96aa\u3002\u91cd\u9ede\u662f\u71df\u990a\u5bc6\u5ea6\uff0c\u4e0d\u662f\u7e3d\u91cf\u3002\u4e00\u500b\u6b63\u5e38BMI\u5b55\u5a66\u5efa\u8b70\u7e3d\u589e\u91cd11.5-16kg\uff0c\u4e0d\u662f20-30kg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4ec0\u9ebc\u60c5\u6cc1\u5fc5\u9808\u505c\u6b62\u904b\u52d5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u505c\u6b62\u4e26\u5c31\u91ab\u7684\u8b66\u544a\u8a0a\u865f\uff1a(1)\u9670\u9053\u51fa\u8840\u6216\u7f8a\u6c34\u6ef2\u6f0f\uff1b(2)\u898f\u5f8b\u5bae\u7e2e\uff08\u65e9\u7522\u5fb5\u5146\uff09\uff1b(3)\u6301\u7e8c\u982d\u6688\u6216\u80f8\u75db\uff1b(4)\u5c0f\u817f\u816b\u8139\u75bc\u75db\uff08\u8840\u6813\u98a8\u96aa\uff09\uff1b(5)\u56b4\u91cd\u547c\u5438\u56f0\u96e3\uff1b(6)\u80ce\u52d5\u6e1b\u5c11\u3002\u6b64\u5916\uff0c\u5982\u6709\u524d\u7f6e\u80ce\u76e4\u3001\u5b50\u5bae\u9838\u9589\u9396\u4e0d\u5168\u3001\u591a\u80de\u80ce\u3001\u56b4\u91cd\u8ca7\u8840\uff0c\u9700\u9075\u5f9e\u91ab\u751f\u6307\u793a\uff0c\u53ef\u80fd\u5b8c\u5168\u7981\u6b62\u904b\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5b55\u671f\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u9650\u91cf\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6bcf\u65e5\u5496\u5561\u56e0\u4e0d\u8d85\u904e300mg\uff08\u7d042\u676f\u6e2f\u5f0f\u5976\u8336\u62161.5\u676f\u5496\u5561\uff09\u3002\u904e\u91cf\u5496\u5561\u56e0\u8207\u6d41\u7522\u3001\u4f4e\u51fa\u751f\u9ad4\u91cd\u76f8\u95dc\u3002\u6ce8\u610f\u96b1\u85cf\u5496\u5561\u56e0\uff1a\u6731\u53e4\u529b\u3001\u53ef\u6a02\u3001\u80fd\u91cf\u98f2\u54c1\u3002\u5efa\u8b70\u6539\u559d\u7121\u5496\u5561\u56e0\u98f2\u54c1\u3001\u7d05\u68d7\u8336\u3001\u6ab8\u6c34\u3002\u9999\u6e2f\u8336\u9910\u5ef3\u5976\u8336\u5496\u5561\u56e0\u8f03\u9ad8\uff081\u676f\u7d04150-200mg\uff09\uff0c\u9ede\"\u8d70\u8336\"\u6216\u8981\u6c42\"\u6de1\u5572\"\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u70ba\u4ec0\u9ebc16\u9031\u5f8c\u4e0d\u80fd\u4ef0\u81e5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u61f7\u5b5516\u9031\u5f8c\uff0c\u5b50\u5bae\u91cd\u91cf\u589e\u52a0\uff0c\u4ef0\u81e5\u6642\u6703\u58d3\u8feb\u4e0b\u8154\u975c\u8108\uff08\u8eab\u9ad4\u6700\u5927\u975c\u8108\uff0c\u8ca0\u8cac\u4e0b\u534a\u8eab\u8840\u6db2\u56de\u6d41\u5fc3\u81df\uff09\uff0c\u5c0e\u81f4\u8840\u58d3\u4e0b\u964d\u3001\u982d\u6688\u3001\u5641\u5fc3\uff0c\u6e1b\u5c11\u80ce\u76e4\u8840\u6d41\u3002\u5efa\u8b70\u6539\u70ba\u5de6\u5074\u81e5\uff08\u6700\u4f73\uff09\u6216\u53f3\u5074\u81e5\u3002\u505a\u904b\u52d5\u6642\uff0c\u6240\u6709\u4ef0\u81e5\u52d5\u4f5c\uff08\u4ef0\u81e5\u8d77\u5750\u3001\u81e5\u63a8\u3001\u817f\u90e8\u4f38\u5c55\uff09\u6539\u70ba\u659c\u677f\u3001\u5750\u59ff\u6216\u7ad9\u59ff\u7248\u672c\u3002\u7761\u89ba\u7528\u5b55\u5a66\u6795\u652f\u6490\uff0c\u4fdd\u6301\u5074\u81e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5b55\u671f\u53ef\u4ee5\u5403\u523a\u8eab\u58fd\u53f8\u55ce\uff1f<\/h3>\n\n\n\n<p 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