{"id":46852,"date":"2026-10-14T09:04:25","date_gmt":"2026-10-14T01:04:25","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%be%8d%e8%88%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%be%8d%e8%88%9f%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/"},"modified":"2026-10-14T09:04:25","modified_gmt":"2026-10-14T01:04:25","slug":"%e9%be%8d%e8%88%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%be%8d%e8%88%9f%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%be%8d%e8%88%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%be%8d%e8%88%9f%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d\/","title":{"rendered":"\u9f8d\u821f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u9f8d\u821f\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u3001\u8a13\u7df4\u88dc\u7d66\u7b56\u7565\u8207\u79d1\u5b78\u5316\u63d0\u5347\u6c34\u4e0a\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6bcf\u5e74\u7aef\u5348\u9f8d\u821f\u7af6\u6e21\u5438\u5f15\u6578\u842c\u540d\u5212\u624b\u53c3\u8207\uff0c\u5f9e\u8d64\u67f1\u5230\u5927\u57d4\uff0c\u5f9e\u7dad\u6e2f\u5230\u6c99\u7530\u57ce\u9580\u6cb3\uff0c\u9f8d\u821f\u904b\u52d5\u7d50\u5408\u7206\u767c\u529b\u3001\u8010\u529b\u8207\u5718\u968a\u5354\u8abf\uff0c\u5c0d\u9ad4\u80fd\u8981\u6c42\u6975\u9ad8\u3002\u7814\u7a76\u986f\u793a\uff0c\u4e00\u5834200\u7c73\u9f8d\u821f\u8cfd\u4e8b\u7684\u5fc3\u7387\u53ef\u9054\u6700\u5927\u5fc3\u7387\u768490-95%\uff0c\u76f8\u7576\u65bc\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u3002\u7136\u800c\uff0c\u8a31\u591a\u9999\u6e2f\u9f8d\u821f\u624b\u5ffd\u7565\u4e86\u79d1\u5b78\u5316\u71df\u990a\u88dc\u7d66\uff0c\u5c0e\u81f4\u8a13\u7df4\u6548\u679c\u6253\u6298\u3001\u6bd4\u8cfd\u8868\u73fe\u5931\u6e96\u3002\u672c\u6587\u70ba\u4f60\u62c6\u89e3\u9f8d\u821f\u904b\u52d5\u7684\u71df\u990a\u7b56\u7565\uff0c\u5f9e\u65e5\u5e38\u8a13\u7df4\u5230\u8cfd\u524d\u8cfd\u5f8c\uff0c\u52a9\u4f60\u5728\u6c34\u4e0a\u767c\u63ee\u6700\u5f37\u5be6\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u9f8d\u821f\u904b\u52d5\u6d88\u8017\u6bcf\u5c0f\u6642600-900\u5361\u8def\u91cc\uff0c\u808c\u8089\u7cd6\u539f\u5145\u8db3\u53ef\u63d0\u5347\u885d\u523a\u8868\u73fe\u905418%<\/li>\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u651d\u53d61-1.5g\/kg\u78b3\u6c34\uff08\u5982\u4e00\u7897\u7c89\u9eb5+\u9999\u8549\uff09\uff0c\u914d\u5408300-500ml\u6c34\u5206<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u9ec3\u91d1\u671f\uff1a<\/strong>3:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\u88dc\u7d66\uff08\u5982\u4fbf\u5229\u5e97\u4f4e\u8102\u6731\u53e4\u529b\u5976+\u9999\u8549\uff09\uff0c\u52a0\u901f\u7cd6\u539f\u6062\u5fa9<\/li>\n<li><strong>\u8cfd\u524d3\u5929\u78b3\u6c34\u8ca0\u8377\uff1a<\/strong>\u63d0\u5347\u81f36-8g\/kg\u9ad4\u91cd\uff0c\u5132\u5099\u808c\u8089\u80fd\u91cf\u905425%\u589e\u5e45<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9f8d\u821f\u904b\u52d5\u7684\u80fd\u91cf\u7cfb\u7d71\u8207\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u7af6\u8cfd\u7684\u751f\u7406\u7279\u6027\u6c7a\u5b9a\u4e86\u71df\u990a\u7b56\u7565\u7684\u6838\u5fc3\u3002\u6839\u64da\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u7814\u7a76\uff0c\u9f8d\u821f\u904b\u52d5\u7684\u80fd\u91cf\u4f9b\u61c9\u5206\u5e03\u70ba\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6bd4\u8cfd\u8ddd\u96e2<\/th><th>\u6642\u9593<\/th><th>\u4e3b\u8981\u80fd\u91cf\u7cfb\u7d71<\/th><th>\u95dc\u9375\u71df\u990a\u7d20<\/th><\/tr><\/thead><tbody><tr><td>200\u7c73\u885d\u523a<\/td><td>45-60\u79d2<\/td><td>ATP-CP + \u7121\u6c27\u91a3\u89e3\uff0885%\uff09<\/td><td>\u808c\u9178\u3001\u78b3\u6c34\u5316\u5408\u7269<\/td><\/tr><tr><td>500\u7c73\u6a19\u6e96<\/td><td>2-2.5\u5206\u9418<\/td><td>\u7121\u6c27\u91a3\u89e3\uff0870%\uff09+ \u6709\u6c27\uff0830%\uff09<\/td><td>\u808c\u8089\u7cd6\u539f\u3001\u96fb\u89e3\u8cea<\/td><\/tr><tr><td>2000\u7c73\u8010\u529b<\/td><td>8-10\u5206\u9418<\/td><td>\u6709\u6c27\uff0860%\uff09+ \u7121\u6c27\uff0840%\uff09<\/td><td>\u809d\u91a3\u3001BCAAs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6d1e\u5bdf\uff1a<\/strong>\u7121\u8ad6\u54ea\u500b\u8ddd\u96e2\uff0c\u78b3\u6c34\u5316\u5408\u7269\u90fd\u662f\u4e3b\u8981\u71c3\u6599\u3002\u7814\u7a76\u986f\u793a\uff0c\u808c\u8089\u7cd6\u539f\u8017\u76e1\u6703\u5c0e\u81f4\u885d\u523a\u529f\u7387\u4e0b\u964d\u905422%\uff0c\u9019\u5728\u6bd4\u8cfd\u6700\u5f8c50\u7c73\u885d\u7dda\u968e\u6bb5\u5c24\u5176\u81f4\u547d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5e38\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\uff1a\u6253\u9020\u6c34\u4e0a\u7206\u767c\u529b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8f\u91cf\u71df\u990a\u7d20\u5206\u914d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u9f8d\u821f\u624b\u7684\u6bcf\u65e5\u71df\u990a\u6bd4\u4f8b\u61c9\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>5-7g\/kg\u9ad4\u91cd\uff08\u8a13\u7df4\u65e5\uff09\uff5c3-5g\/kg\uff08\u4f11\u606f\u65e5\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>1.6-2.0g\/kg\u9ad4\u91cd\uff0c\u652f\u63f4\u4e0a\u80a2\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>20-30%\u7e3d\u71b1\u91cf\uff0c\u512a\u5148Omega-3\u6297\u708e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u4f8b\u8a08\u7b97\uff1a<\/strong>\u4e00\u4f4d70kg\u7684\u9f8d\u821f\u624b\uff0c\u8a13\u7df4\u65e5\u9700\u8981350-490g\u78b3\u6c34\u3001112-140g\u86cb\u767d\u8cea\u300160-80g\u8102\u80aa\uff0c\u7e3d\u71b1\u91cf\u7d042800-3200\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u88dc\u7d66\u6642\u6a5f<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593\u7a97\u53e3<\/th><th>\u78b3\u6c34\u651d\u53d6<\/th><th>\u9999\u6e2f\u5be6\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>3-4\u5c0f\u6642\u524d<\/td><td>1.5-2g\/kg<\/td><td>\u8336\u9910\u5ef3\uff1a\u706b\u817f\u901a\u7c89+\u591a\u58eb+\u5976\u8336<\/td><\/tr><tr><td>1-2\u5c0f\u6642\u524d<\/td><td>1-1.5g\/kg<\/td><td>\u4fbf\u5229\u5e97\uff1a\u98ef\u7cf0+\u9999\u8549+\u904b\u52d5\u98f2\u6599<\/td><\/tr><tr><td>30\u5206\u9418\u524d<\/td><td>0.5g\/kg<\/td><td>\u80fd\u91cf\u556b\u55b1\uff08GU\/Maurten\uff09+200ml\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u96f7\u5340\uff1a<\/strong>\u8a13\u7df4\u524d1\u5c0f\u6642\u5167\u907f\u514d\u9ad8\u8102\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u5982\u8178\u7c89\u3001\u714e\u91c0\u4e09\u5bf6\uff09\uff0c\u6703\u9020\u6210\u80c3\u90e8\u4e0d\u9069\u5f71\u97ff\u5212\u8239\u52d5\u4f5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u8a13\u7df4\u901a\u5e38\u6301\u7e8c1.5-2.5\u5c0f\u6642\uff0c\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u6bcf\u5c0f\u6642\u6d41\u6c57\u53ef\u90541-2\u516c\u5347\u3002\u5efa\u8b70\u6bcf15-20\u5206\u9418\u88dc\u7d66\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\uff1a<\/strong>150-250ml\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\/Gatorade\uff09<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>30-60g\/\u5c0f\u6642\uff08\u9577\u6642\u9593\u8a13\u7df4\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9209400-700mg\/\u516c\u5347\uff08\u88dc\u5145\u6c57\u6db2\u6d41\u5931\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u9ec3\u91d130\u5206\u9418<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u7d66\u53ef\u63d0\u5347\u7cd6\u539f\u5408\u6210\u901f\u7387\u905450%\u3002\u7406\u60f3\u6bd4\u4f8b\u70ba3:1\u78b3\u6c34\u86cb\u767d\u6bd4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u4f4e\u8102\u6731\u53e4\u529b\u5976\uff08375ml\uff09+\u9999\u8549 = 45g\u78b3\u6c34+15g\u86cb\u767d<\/li>\n<li><strong>\u8336\u9910\u5ef3\u65b9\u6848\uff1a<\/strong>\u76ae\u86cb\u7626\u8089\u7ca5+\u6ed1\u96de\u98ef = \u512a\u8cea\u86cb\u767d+\u5feb\u901f\u78b3\u6c34<\/li>\n<li><strong>\u88dc\u5145\u54c1\u65b9\u6848\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff0830g\uff09+\u9ea5\u7247\uff0850g\uff09+\u8702\u871c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u524d\u71df\u990a\u6e96\u5099\uff1a\u78b3\u6c34\u8ca0\u8377\u8207\u6e1b\u78c5\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3\u5929\u78b3\u6c34\u8ca0\u8377\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u5178\u78b3\u6c34\u8ca0\u8377\u53ef\u63d0\u5347\u808c\u8089\u7cd6\u539f\u5132\u5b58\u905425%\uff0c\u70ba\u6bd4\u8cfd\u6700\u5f8c\u885d\u523a\u63d0\u4f9b\u80fd\u91cf\u5132\u5099\u3002\u64cd\u4f5c\u65b9\u5f0f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7b2c1-2\u5929\uff1a<\/strong>\u6e1b\u5c11\u8a13\u7df4\u91cf\u81f3\u5e73\u5e3850%\uff0c\u78b3\u6c34\u63d0\u5347\u81f36-8g\/kg<\/li>\n<li><strong>\u7b2c3\u5929\uff08\u8cfd\u524d\uff09\uff1a<\/strong>\u5b8c\u5168\u4f11\u606f\uff0c\u7dad\u6301\u9ad8\u78b3\u6c34\u651d\u53d6<\/li>\n<li><strong>\u6e1b\u5c11\u7e96\u7dad\uff1a<\/strong>\u907f\u514d\u5168\u9ea5\u3001\u852c\u83dc\u904e\u91cf\uff0c\u9632\u6b62\u8cfd\u524d\u8178\u80c3\u4e0d\u9069<\/li>\n<li><strong>\u5be6\u969b\u9910\u55ae\uff1a<\/strong>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\u70ba\u4e3b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u610f\uff1a<\/strong>\u6bcf1g\u7cd6\u539f\u6703\u7d50\u54083g\u6c34\u5206\uff0c\u78b3\u6c34\u8ca0\u8377\u671f\u9593\u9ad4\u91cd\u53ef\u80fd\u589e\u52a01-2kg\uff0c\u9019\u662f\u6b63\u5e38\u73fe\u8c61\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d\u9910\u6642\u6a5f<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6bd4\u8cfd\u6642\u9593<\/th><th>\u6700\u5f8c\u6b63\u9910<\/th><th>\u8cfd\u524d\u5c0f\u98df<\/th><\/tr><\/thead><tbody><tr><td>\u4e0a\u53489-10\u6642<\/td><td>\u524d\u665a\u9ad8\u78b3\u665a\u9910<\/td><td>\u8cfd\u524d3\u5c0f\u6642\uff1a\u7ca5\/\u9ea5\u7247+\u9999\u8549<\/td><\/tr><tr><td>\u4e0b\u53482-3\u6642<\/td><td>\u4e0a\u53488-9\u6642\u65e9\u9910<\/td><td>\u8cfd\u524d2\u5c0f\u6642\uff1a\u4e09\u660e\u6cbb+\u904b\u52d5\u98f2\u6599<\/td><\/tr><tr><td>\u508d\u665a5-6\u6642<\/td><td>\u4e2d\u534812\u6642\u5348\u9910<\/td><td>\u8cfd\u524d1.5\u5c0f\u6642\uff1a\u80fd\u91cf\u68d2+\u679c\u6c41<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bd4\u8cfd\u65e5\u88dc\u7d66\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9f8d\u821f\u8cfd\u4e8b\u901a\u5e38\u9700\u8981\u52122-3\u8f2a\uff08\u9810\u8cfd\u3001\u534a\u6c7a\u8cfd\u3001\u6c7a\u8cfd\uff09\uff0c\u6bcf\u8f2a\u9593\u96941-2\u5c0f\u6642\u3002\u6e96\u5099\u4ee5\u4e0b\u7269\u54c1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u98f2\u65992-3\u74f6\uff08\u5bf6\u7926\u529b\/Pocari Sweat\uff09<\/li>\n<li>\u9999\u85493-4\u96bb\uff08\u5feb\u901f\u78b3\u6c34+\u9240\u8cea\u9632\u62bd\u7b4b\uff09<\/li>\n<li>\u80fd\u91cf\u556b\u55b12-3\u5305\uff08\u8cfd\u524d15\u5206\u9418\u670d\u7528\uff09<\/li>\n<li>\u767d\u9eb5\u5305\u4e09\u660e\u6cbb\uff08\u679c\u91ac\/\u82b1\u751f\u91ac\uff09<\/li>\n<li>\u9e7d\u7cd6\uff08\u9632\u6b62\u4f4e\u8840\u9209\u75c7\uff09<\/li>\n<li>\u51b0\u6bdb\u5dfe\uff08\u9999\u6e2f\u590f\u5b63\u5fc5\u5099\u964d\u6eab\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9f8d\u821f\u624b\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u8cfd\u524d\u63a1\u8cfc\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9f8d\u821f\u8cfd\u5834\u9644\u8fd1\uff08\u8d64\u67f1\u3001\u5927\u57d4\u3001\u6c99\u7530\u7b49\uff09\u901a\u5e38\u67097-Eleven\u6216OK\u4fbf\u5229\u5e97\uff0c\u4ee5\u4e0b\u662f\u6700\u4f73\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u4e3b\u98df\uff1a<\/strong>\u98ef\u7cf0\u3001\u4e09\u660e\u6cbb\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff08Clif Bar\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u4f4e\u8102\u6731\u53e4\u529b\u5976\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8336\u8449\u86cb<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u5bf6\u7926\u529b\u3001Gatorade\u3001\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09<\/li>\n<li><strong>\u5feb\u901f\u80fd\u91cf\uff1a<\/strong>\u679c\u6c41\u3001\u8702\u871c\u3001\u8461\u8404\u7cd6\u7247<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5834\u5468\u908a\u8336\u9910\u5ef3\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8cfd\u524d3-4\u5c0f\u6642\u9700\u8981\u6b63\u9910\uff0c\u8336\u9910\u5ef3\u662f\u9999\u6e2f\u9f8d\u821f\u624b\u7684\u5be6\u969b\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2705 \u63a8\u85a6\uff1a<\/strong>\u706b\u817f\u901a\u7c89\u3001\u9910\u86cb\u9eb5\u3001\u76ae\u86cb\u7626\u8089\u7ca5\u3001\u591a\u58eb\uff08\u78b3\u6c34\u70ba\u4e3b+\u9069\u91cf\u86cb\u767d\uff09<\/li>\n<li><strong>\u274c \u907f\u514d\uff1a<\/strong>\u7092\u98ef\u7092\u9eb5\uff08\u9ad8\u6cb9\uff09\u3001\u5976\u6cb9\u6e6f\uff08\u9ad8\u8102\uff09\u3001\u714e\u70b8\u98df\u7269\uff08\u6d88\u5316\u6162\uff09<\/li>\n<li><strong>\u98f2\u6599\u9078\u64c7\uff1a<\/strong>\u51cd\u6ab8\u8336\u5c11\u751c\u3001\u71b1\u6ab8\u6c34\u52a0\u871c\u7cd6\uff08\u907f\u514d\u5976\u8336\u904e\u98fd\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u61c9\u5c0d\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u9f8d\u821f\u5b63\u7bc0\u6c23\u6eab\u53ef\u905430-35\u00b0C\uff0c\u6fd5\u5ea680-95%\uff0c\u812b\u6c34\u98a8\u96aa\u6975\u9ad8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d2\u5c0f\u6642\uff1a<\/strong>\u9810\u5148\u88dc\u6c34500ml\uff08\u5c3f\u6db2\u5448\u6dfa\u9ec3\u8272\u70ba\u4f73\uff09<\/li>\n<li><strong>\u6bcf\u8f2a\u6bd4\u8cfd\u5f8c\uff1a<\/strong>\u7acb\u5373\u88dc\u5145300-500ml\u542b\u9209\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u76e3\u6e2c\u812b\u6c34\uff1a<\/strong>\u9ad4\u91cd\u4e0b\u964d&gt;2%\u5373\u9700\u7a4d\u6975\u88dc\u6c34<\/li>\n<li><strong>\u9632\u4e2d\u6691\uff1a<\/strong>\u51b0\u6bdb\u5dfe\u6577\u9838\u90e8\u3001\u524d\u81c2\uff0c\u5feb\u901f\u964d\u6838\u5fc3\u6eab\u5ea6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u9375\u71df\u990a\u88dc\u5145\u54c1\uff1a\u63d0\u5347\u7af6\u8cfd\u512a\u52e2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u8b49\u6709\u6548\u88dc\u5145\u54c1<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u529f\u6548<\/th><th>\u5291\u91cf<\/th><th>\u670d\u7528\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td>\u808c\u9178\u4e00\u6c34\u5316\u7269<\/td><td>\u63d0\u5347\u7121\u6c27\u7206\u767c\u529b8-15%<\/td><td>5g\/\u5929<\/td><td>\u4efb\u4f55\u6642\u9593\uff08\u9700\u9023\u7e8c7-14\u5929\u8ca0\u8377\uff09<\/td><\/tr><tr><td>\u5496\u5561\u56e0<\/td><td>\u589e\u5f37\u8010\u529b\u8868\u73fe3-6%<\/td><td>3-6mg\/kg<\/td><td>\u8cfd\u524d45-60\u5206\u9418<\/td><\/tr><tr><td>Beta-\u4e19\u6c28\u9178<\/td><td>\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d<\/td><td>3-6g\/\u5929<\/td><td>\u5206\u6b21\u670d\u7528\uff08\u9700\u9023\u7e8c4\u9031\uff09<\/td><\/tr><tr><td>BCAAs<\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/td><td>5-10g<\/td><td>\u8a13\u7df4\u524d+\u8a13\u7df4\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053\uff1a<\/strong>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001GNC\u3001iHerb\u7db2\u8cfc\u3001\u9ad4\u80b2\u7528\u54c1\u5e97\uff08\u5982Marathon Sports\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\u88dc\u5145\u91cd\u9ede<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u9f8d\u821f\u8a13\u7df4\u6bcf\u5c0f\u6642\u9209\u6d41\u5931\u53ef\u90541000-1500mg\u3002\u7814\u7a76\u986f\u793a\uff0c\u8cfd\u524d\u88dc\u5145\u9209\u8cea\u53ef\u63d0\u5347\u6c34\u5206\u4fdd\u7559\u905415%\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u8a13\u7df4\uff1a<\/strong>\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\u542b\u9209490mg\/L\uff09<\/li>\n<li><strong>\u9577\u6642\u9593\u8a13\u7df4\uff1a<\/strong>\u96fb\u89e3\u8cea\u9320\uff08Nuun\/SaltStick\uff09<\/li>\n<li><strong>\u6975\u7aef\u6d41\u6c57\uff1a<\/strong>\u9910\u98df\u9069\u91cf\u52a0\u9e7d\uff0c\u6216\u8cfd\u524d30\u5206\u9418\u670d\u7528\u9209\u81a0\u56ca<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u52a0\u901f\u4fee\u5fa9\u8fce\u63a5\u4e0b\u4e00\u5834<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u6bd4\u8cfd\u901a\u5e38\u4e00\u5929\u591a\u8f2a\uff0c\u6216\u9031\u672b\u9023\u7e8c\u5169\u5929\u6bd4\u8cfd\u3002\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\u6c7a\u5b9a\u6b21\u65e5\u8868\u73fe\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7acb\u5373\u6062\u5fa9\uff080-30\u5206\u9418\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u6c34\u512a\u5148\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5L\u6db2\u9ad4\uff08\u542b\u9209\uff09<\/li>\n<li><strong>\u5feb\u901f\u78b3\u6c34\uff1a<\/strong>1-1.2g\/kg\uff08\u59823\u96bb\u9999\u8549+\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\uff1a<\/strong>20-25g\uff08\u4f4e\u8102\u6731\u53e4\u529b\u5976\/\u4e73\u6e05\u86cb\u767d\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u9910\u6062\u5fa9\uff082-4\u5c0f\u6642\u5f8c\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9f8d\u821f\u624b\u8cfd\u5f8c\u6176\u529f\u5e38\u53bb\u8336\u9910\u5ef3\u6216\u9152\u6a13\uff0c\u5efa\u8b70\u5e73\u8861\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u7117\u8c6c\u6252\u98ef\u3001\u6d77\u5357\u96de\u98ef\u3001\u745e\u58eb\u96de\u7ffc\uff08\u86cb\u767d+\u78b3\u6c34\u5e73\u8861\uff09<\/li>\n<li><strong>\u9152\u6a13\uff1a<\/strong>\u6e05\u84b8\u9b5a\u3001\u767d\u5207\u96de\u3001\u7092\u98ef\uff08\u907f\u514d\u904e\u5ea6\u6cb9\u81a9\uff09<\/li>\n<li><strong>\u897f\u5f0f\uff1a<\/strong>\u610f\u7c89\u914d\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u6252\u914d\u85af\u84c9<\/li>\n<li><strong>\u98f2\u54c1\uff1a<\/strong>\u5148\u88dc\u6c34\u518d\u6176\u795d\uff0c\u9152\u7cbe\u5ef6\u9072\u6062\u5fa9\uff08\u898b\u4e0b\u65b9Q&amp;A\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u708e\u4fee\u5fa9\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u904b\u52d5\u5c0d\u80a9\u8180\u3001\u80cc\u808c\u3001\u6838\u5fc3\u8ca0\u8377\u6975\u5927\uff0c\u8cfd\u5f8c2-3\u5929\u8457\u91cd\u6297\u708e\u98f2\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d<\/li>\n<li><strong>\u6297\u6c27\u5316\u7269\uff1a<\/strong>\u85cd\u8393\u3001\u8eca\u5398\u5b50\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n<li><strong>\u8591\u9ec3\u7d20\uff1a<\/strong>\u5496\u55b1\u3001\u9ec3\u8591\u7c89\uff08\u9999\u6e2f\u8336\u9910\u5ef3\u5496\u55b1\u7cfb\u5217\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dC\uff1a<\/strong>\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u67da\uff08\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9f8d\u821f\u98f2\u98df\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u9f8d\u821f\u8cfd\u524d\u4e00\u665a\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u524d\u665a\u9910\u662f\u78b3\u6c34\u8ca0\u8377\u7684\u95dc\u9375\u3002\u5efa\u8b70\u9078\u64c7\u719f\u6089\u7684\u9ad8\u78b3\u6c34\u3001\u4e2d\u4f4e\u8102\u9910\u9ede\uff1a\u767d\u98ef\/\u610f\u7c89\u914d\u7626\u8089\uff08\u5982\u767d\u5207\u96de\u3001\u6e05\u84b8\u9b5a\uff09\u3001\u767d\u9eb5\u5305\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\u3002\u907f\u514d\u8f9b\u8fa3\u3001\u9ad8\u7e96\u7dad\u3001\u6cb9\u70b8\u98df\u7269\u3002\u7e3d\u78b3\u6c34\u651d\u53d6\u61c9\u90542-3g\/kg\u9ad4\u91cd\u3002\u9999\u6e2f\u5e38\u898b\u9078\u64c7\uff1a\u6d77\u5357\u96de\u98ef\u3001\u65e5\u5f0f\u89aa\u5b50\u4e3c\u3001\u610f\u7c89\u914d\u96de\u80f8\u8089\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u6bd4\u8cfd\u7576\u5929\u65e9\u4e0a\u592a\u7dca\u5f35\u5403\u4e0d\u4e0b\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u5e38\u898b\u73fe\u8c61\u3002\u5efa\u8b70\u8f49\u63db\u70ba\u6d41\u8cea\u6216\u534a\u6d41\u8cea\u98df\u7269\uff1a\u9999\u8549+\u4f4e\u8102\u6731\u53e4\u529b\u5976\u3001\u71d5\u9ea5\u7ca5\u52a0\u8702\u871c\u3001\u904b\u52d5\u98f2\u6599+\u767d\u9eb5\u5305\u3002\u5c11\u91cf\u591a\u6b21\u9032\u98df\uff0c\u6bcf30\u5206\u9418\u5c0f\u53e3\u88dc\u5145\u3002\u80fd\u91cf\u556b\u55b1\u4e5f\u662f\u597d\u9078\u64c7\uff0c\u6613\u6d88\u5316\u4e14\u63d0\u4f9b\u5feb\u901f\u80fd\u91cf\u3002\u6700\u91cd\u8981\u662f\u78ba\u4fdd\u8cfd\u524d2-3\u5c0f\u6642\u6709\u78b3\u6c34\u651d\u53d6\uff0c\u5426\u5247\u8840\u7cd6\u4e0d\u7a69\u6703\u5f71\u97ff\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u8a13\u7df4\u6642\u62bd\u7b4b\u662f\u7f3a\u4ec0\u9ebc\u71df\u990a\u7d20\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u8a13\u7df4\u62bd\u7b4b\u4e3b\u56e0\u662f\u96fb\u89e3\u8cea\u5931\u8861\uff08\u5c24\u5176\u9209\u3001\u9240\u3001\u9382\uff09\u548c\u812b\u6c34\u3002\u9999\u6e2f\u9ad8\u6eab\u74b0\u5883\u4e0b\uff0c\u6bcf\u5c0f\u6642\u53ef\u6d41\u59311000-1500mg\u9209\u3002\u89e3\u6c7a\u65b9\u6848\uff1a\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d6\u9e79\u5473\u5c0f\u98df\uff08\u5982\u5c11\u8a31\u9e7d+\u904b\u52d5\u98f2\u6599\uff09\u3001\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u88dc\u5145\u542b\u9209\u98f2\u54c1\u3001\u589e\u52a0\u5bcc\u9240\u98df\u7269\uff08\u9999\u8549\u3001\u85af\u4ed4\u3001\u6930\u5b50\u6c34\uff09\u3001\u7761\u524d\u88dc\u5145\u9382\u8cea\uff08\u5805\u679c\u3001\u6df1\u7da0\u852c\u83dc\uff09\u3002\u6301\u7e8c\u62bd\u7b4b\u8005\u53ef\u8003\u616e\u9382\u88dc\u5145\u54c1\uff08200-400mg\u7761\u524d\u670d\u7528\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u9f8d\u821f\u624b\u9700\u8981\u984d\u5916\u88dc\u5145\u808c\u9178\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u3002\u9f8d\u821f200-500\u7c73\u6bd4\u8cfd\u9ad8\u5ea6\u4f9d\u8cf4ATP-CP\u548c\u7121\u6c27\u91a3\u89e3\u7cfb\u7d71\uff0c\u7814\u7a76\u986f\u793a\u808c\u9178\u88dc\u5145\u53ef\u63d0\u5347\u9019\u985e\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u904b\u52d5\u8868\u73fe8-15%\u3002\u5efa\u8b70\u65b9\u6848\uff1a\u8ca0\u8377\u671f\u524d7\u5929\u6bcf\u65e520g\uff08\u52064\u6b21\u670d\u7528\uff09\uff0c\u4e4b\u5f8c\u7dad\u6301\u671f\u6bcf\u65e55g\u3002\u670d\u7528\u6642\u6a5f\u4e0d\u9650\uff0c\u4f46\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u98ef\u5f8c\u6216\u6df7\u5408\u679c\u6c41\uff09\u53ef\u63d0\u5347\u5438\u6536\u3002\u9078\u64c7\u808c\u9178\u4e00\u6c34\u5316\u7269\uff08Creatine Monohydrate\uff09\uff0c\u6700\u7d93\u6fdf\u5be6\u8b49\u3002\u9999\u6e2f\u8cfc\u8cb7\uff1a\u842c\u5be7GNC\u6ac3\u4f4d\u3001\u7db2\u8cfciHerb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u8cfd\u524d\u53ef\u4ee5\u559d\u5496\u5561\u63d0\u795e\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u800c\u4e14\u5efa\u8b70\u3002\u7814\u7a76\u986f\u793a\u5496\u5561\u56e0\uff083-6mg\/kg\u9ad4\u91cd\uff09\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe3-6%\u3001\u964d\u4f4e\u75b2\u52de\u611f\u3002\u4e00\u4f4d70kg\u5212\u624b\u8cfd\u524d45-60\u5206\u9418\u651d\u53d6210-420mg\u5496\u5561\u56e0\uff08\u7d042-3\u676f\u5496\u5561\u62161-2\u7f50\u80fd\u91cf\u98f2\u6599\uff09\u6548\u679c\u6700\u4f73\u3002\u9999\u6e2f\u9078\u64c7\uff1a\u4fbf\u5229\u5e97\u9ed1\u5496\u5561\u3001\u80fd\u91cf\u98f2\u6599\uff08Red Bull\/Monster\uff09\u3001\u5496\u5561\u56e0\u9320\u5291\u3002\u6ce8\u610f\uff1a\u5982\u5e73\u5e38\u4e0d\u559d\u5496\u5561\u8005\uff0c\u8cfd\u524d\u5148\u6e2c\u8a66\u4ee5\u514d\u80c3\u90e8\u4e0d\u9069\u6216\u904e\u5ea6\u8208\u596e\u5f71\u97ff\u767c\u63ee\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u6bd4\u8cfd\u5f8c\u6176\u529f\u53ef\u4ee5\u559d\u9152\u55ce\uff1f\u5c0d\u6062\u5fa9\u5f71\u97ff\u591a\u5927\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u5c11\u91cf\u5f71\u97ff\u4e0d\u5927\uff0c\u4f46\u5927\u91cf\u98f2\u9152\u6703\u5ef6\u7de9\u6062\u5fa9\u3002\u9152\u7cbe\u6291\u5236\u86cb\u767d\u8cea\u5408\u6210\u905430-40%\u3001\u5e72\u64fe\u7cd6\u539f\u88dc\u5145\u3001\u52a0\u5287\u812b\u6c34\u3001\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002\u5982\u679c\u9031\u672b\u9023\u7e8c\u5169\u5929\u6bd4\u8cfd\uff0c\u7b2c\u4e00\u5929\u8cfd\u5f8c\u5efa\u8b70\u907f\u514d\u98f2\u9152\u3002\u5982\u8981\u6176\u795d\uff0c\u5efa\u8b70\u7b56\u7565\uff1a\u5148\u5fb9\u5e95\u88dc\u6c34+\u9032\u98df\u6062\u5fa9\u9910\uff0c\u81f3\u5c111\u5c0f\u6642\u5f8c\u518d\u9069\u91cf\u98f2\u9152\uff08\u7537\u6027\u22642\u6a19\u6e96\u676f\/\u5973\u6027\u22641\u6a19\u6e96\u676f\uff09\u3001\u9078\u64c7\u4f4e\u5ea6\u5564\u9152\u3001\u6bcf\u676f\u9152\u914d\u4e00\u676f\u6c34\u3001\u907f\u514d\u7a7a\u8179\u98f2\u9152\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u7d20\u98df\u9f8d\u821f\u624b\u5982\u4f55\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u5b8c\u5168\u53ef\u6eff\u8db3\u9700\u6c42\uff0c\u9700\u6ce8\u610f\u591a\u6a23\u5316\u651d\u53d6\u3002\u512a\u8cea\u4f86\u6e90\uff1a\u8c46\u8150\u8c46\u6f3f\uff08\u6bcf100g\u8c46\u8150\u542b8g\u86cb\u767d\uff09\u3001\u6241\u8c46\u9df9\u5634\u8c46\u3001\u5805\u679c\u7a2e\u5b50\u3001\u85dc\u9ea5\u3001\u7d20\u98df\u86cb\u767d\u7c89\uff08\u8c4c\u8c46\u86cb\u767d\/\u7cd9\u7c73\u86cb\u767d\uff09\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u7d20\u98df\u9078\u64c7\uff1a\u8c46\u6f3f\u3001\u679c\u4ec1\u3001\u7d20\u98df\u4e09\u660e\u6cbb\u3002\u9910\u5ef3\u9078\u64c7\uff1a\u9f4b\u6ef7\u5473\u3001\u7d20\u98df\u81ea\u52a9\u9910\u3001\u65e5\u5f0f\u8c46\u8150\u6599\u7406\u3002\u5efa\u8b70\u6bcf\u65e5\u86cb\u767d\u8cea\u63d0\u5347\u81f32.0-2.2g\/kg\uff08\u8f03\u96dc\u98df\u8005\u7a0d\u9ad8\uff09\uff0c\u78ba\u4fdd\u5fc5\u9700\u80fa\u57fa\u9178\u5145\u8db3\uff0c\u6216\u88dc\u5145BCAAs\/EAAs\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u5982\u4f55\u5e73\u8861\u9f8d\u821f\u8a13\u7df4\u8207\u6e1b\u8102\u76ee\u6a19\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u904b\u52d5\u672c\u8eab\u662f\u512a\u79c0\u7684\u6e1b\u8102\u904b\u52d5\uff08\u6bcf\u5c0f\u6642\u6d88\u8017600-900\u5361\u8def\u91cc\uff09\uff0c\u4f46\u9700\u5e73\u8861\u80fd\u91cf\u651d\u53d6\u8207\u8868\u73fe\u3002\u5efa\u8b70\uff1a\u7dad\u6301\u8f15\u5ea6\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\u8def\u91cc\uff09\u3001\u86cb\u767d\u8cea\u63d0\u5347\u81f32.0g\/kg\u4fdd\u8b77\u808c\u8089\u3001\u8a13\u7df4\u524d\u5f8c\u7684\u78b3\u6c34\u4e0d\u524a\u6e1b\uff08\u4fdd\u8b49\u8868\u73fe\uff09\u3001\u5176\u4ed6\u6642\u6bb5\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\u3002\u907f\u514d\u6fc0\u9032\u7bc0\u98df\u5c0e\u81f4\u8868\u73fe\u5927\u5e45\u4e0b\u964d\u3002\u7406\u60f3\u6e1b\u8102\u901f\u5ea6\u70ba\u6bcf\u90310.5-1kg\u3002\u91cd\u9ede\u8a13\u7df4\u9031\u6216\u8cfd\u524d2\u9031\u66ab\u505c\u6e1b\u8102\u8a08\u5283\uff0c\u512a\u5148\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u52d5\u6e05\u55ae\uff1a\u6210\u70ba\u66f4\u5f37\u9f8d\u821f\u624b\u76847\u6b65\u9a5f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>\u7528\u9ad4\u91cd\u00d75-7g\u8a08\u7b97\u78b3\u6c34\u76ee\u6a19\uff0c\u8a2d\u5b9a\u624b\u6a5f\u63d0\u9192\u8ffd\u8e64<\/li>\n<li><strong>\u5efa\u7acb\u8a13\u7df4\u524d\u88dc\u7d66\u7fd2\u6163\uff1a<\/strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u56fa\u5b9a\u9910\u9ede\uff08\u5982\u98ef\u7cf0+\u9999\u8549\uff09\uff0c\u5f62\u6210\u751f\u7406\u8a18\u61b6<\/li>\n<li><strong>\u6e96\u5099\u8cfd\u65e5\u88dc\u7d66\u5305\uff1a<\/strong>\u63d0\u524d\u4e00\u665a\u6253\u5305\uff1a\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\u3001\u9e7d\u7cd6<\/li>\n<li><strong>\u6e2c\u8a66\u5496\u5561\u56e0\u8010\u53d7\uff1a<\/strong>\u5728\u975e\u91cd\u8981\u8a13\u7df4\u65e5\u6e2c\u8a66\u5496\u5561\u56e0\u5291\u91cf\u53cd\u61c9\uff0c\u627e\u5230\u500b\u4eba\u6700\u4f73\u91cf<\/li>\n<li><strong>\u76e3\u6e2c\u6c34\u5206\u72c0\u614b\uff1a<\/strong>\u6bcf\u6b21\u8a13\u7df4\u524d\u5f8c\u91cf\u9ad4\u91cd\uff0c\u78ba\u4fdd\u9ad4\u91cd\u6d41\u5931&lt;2%<\/li>\n<li><strong>\u8cfd\u524d3\u5929\u57f7\u884c\u78b3\u6c34\u8ca0\u8377\uff1a<\/strong>\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u78b3\u6c34\u63d0\u5347\u81f36-8g\/kg\uff0c\u8a18\u9304\u8eab\u9ad4\u53cd\u61c9<\/li>\n<li><strong>\u5efa\u7acb\u6062\u5fa9\u5e38\u898f\uff1a<\/strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u5fc5\u5b9a\u88dc\u7d66\uff08\u8a2d\u9b27\u9418\u63d0\u9192\uff09\uff0c\u6e96\u5099\u4fbf\u5229\u5e97\u6062\u5fa9\u5305<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u63d0\u5347\u9f8d\u821f\u8868\u73fe\uff1aNutrigo\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f8d\u821f\u904b\u52d5\u5c0d\u71df\u990a\u6642\u6a5f\u8981\u6c42\u6975\u9ad8\uff0c\u5f9e\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u5230\u8cfd\u5f8c\u5feb\u901f\u6062\u5fa9\uff0c\u6bcf\u500b\u74b0\u7bc0\u90fd\u5f71\u97ff\u6c34\u4e0a\u8868\u73fe\u3002Nutrigo \u63d0\u4f9b\u5c08\u70ba\u9999\u6e2f\u9f8d\u821f\u624b\u8a2d\u8a08\u7684\u904b\u52d5\u71df\u990a\u9910\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u968e\u6bb5\u3001\u6bd4\u8cfd\u65e5\u7a0b\u3001\u9ad4\u91cd\u76ee\u6a19\u5ba2\u88fd\u5316\u914d\u9001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u884c\u52d5\uff1a<\/strong>\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u55ae<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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