{"id":46854,"date":"2026-10-14T09:09:14","date_gmt":"2026-10-14T01:09:14","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%99%ae%e6%8b%89%e6%8f%90%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%aa%b2\/"},"modified":"2026-10-14T09:09:14","modified_gmt":"2026-10-14T01:09:14","slug":"%e6%99%ae%e6%8b%89%e6%8f%90%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%aa%b2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%99%ae%e6%8b%89%e6%8f%90%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%aa%b2\/","title":{"rendered":"\u666e\u62c9\u63d0\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7df4\u7fd2\u8005\u5fc5\u77e5\u7684\u8ab2\u524d\u8ab2\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u67d4\u97cc\u6027\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\uff08Pilates\uff09\u5728\u9999\u6e2f\u5065\u8eab\u754c\u8fd1\u5e74\u6025\u901f\u5192\u8d77\uff0c\u5f9e\u4e2d\u74b0\u5065\u8eab\u5ba4\u5230\u5c07\u8ecd\u6fb3\u793e\u5340\u4e2d\u5fc3\uff0c\u6108\u4f86\u6108\u591a\u9999\u6e2f\u4eba\u900f\u904e\u666e\u62c9\u63d0\u6539\u5584\u6838\u5fc3\u529b\u91cf\u3001\u59ff\u52e2\u8207\u8eab\u5fc3\u5e73\u8861\u3002\u6839\u64da\u9999\u6e2f\u9ad4\u9069\u80fd\u7e3d\u6703\u6578\u64da\uff0c2025\u5e74\u53c3\u8207\u666e\u62c9\u63d0\u8ab2\u7a0b\u4eba\u6578\u8f03\u4e09\u5e74\u524d\u589e\u9577\u8d85\u904e150%\u3002\u7136\u800c\uff0c\u8a31\u591a\u7df4\u7fd2\u8005\u53ea\u5c08\u6ce8\u52d5\u4f5c\u6280\u5de7\uff0c\u5ffd\u7565\u4e86\u71df\u990a\u5c0d\u67d4\u97cc\u6027\u3001\u808c\u8089\u4fee\u5fa9\u8207\u80fd\u91cf\u6c34\u5e73\u7684\u95dc\u9375\u5f71\u97ff\u3002\u7814\u7a76\u986f\u793a\uff0c\u9069\u7576\u71df\u990a\u88dc\u7d66\u53ef\u63d0\u5347\u666e\u62c9\u63d0\u8a13\u7df4\u6548\u679c\u905425%\uff0c\u540c\u6642\u52a0\u901f\u8eab\u9ad4\u9069\u61c9\u8207\u6062\u5fa9\u3002\u672c\u6587\u70ba\u9999\u6e2f\u666e\u62c9\u63d0\u611b\u597d\u8005\u62c6\u89e3\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u5f9e\u8ab2\u524d\u6e96\u5099\u5230\u8ab2\u5f8c\u6062\u5fa9\uff0c\u52a9\u4f60\u5728\u588a\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u666e\u62c9\u63d0\u91cd\u8996\u808c\u8089\u63a7\u5236\u8207\u8010\u529b\uff0c\u9069\u7576\u71df\u990a\u53ef\u63d0\u5347\u5c08\u6ce8\u529b30%\u3001\u5ef6\u7de9\u808c\u8089\u75b2\u52de\u905420%<\/li>\n<li><strong>\u8ab2\u524d1-2\u5c0f\u6642\uff1a<\/strong>\u8f15\u91cf\u78b3\u6c34+\u5c11\u91cf\u86cb\u767d\uff08\u5982\u9999\u8549+\u674f\u4ec1\u3001\u71d5\u9ea5\u7ca5\uff09\uff0c\u907f\u514d\u7a7a\u8179\u6216\u904e\u98fd\u5f71\u97ff\u52d5\u4f5c\u8cea\u7d20<\/li>\n<li><strong>\u8ab2\u5f8c30\u5206\u9418\uff1a<\/strong>\u512a\u8cea\u86cb\u767d15-20g\uff08\u5e0c\u81d8\u4e73\u916a\u3001\u8c46\u6f3f\uff09\u652f\u63f4\u6df1\u5c64\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df\uff1a<\/strong>\u6297\u708e\u98df\u7269\uff08Omega-3\u3001\u8591\u9ec3\uff09+\u6c34\u5206\u7ba1\u7406\uff08\u6bcf\u65e52-2.5L\uff09\u63d0\u5347\u67d4\u97cc\u6027\u8207\u95dc\u7bc0\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u62c9\u63d0\u904b\u52d5\u7279\u6027\u8207\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u8207\u50b3\u7d71\u5065\u8eab\u6700\u5927\u5dee\u7570\u5728\u65bc\u5f37\u8abf\u63a7\u5236\u3001\u547c\u5438\u8207\u5fc3\u667a\u9023\u7d50\u3002\u7406\u89e3\u904b\u52d5\u7279\u6027\u662f\u5236\u5b9a\u71df\u990a\u7b56\u7565\u7684\u57fa\u790e\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u666e\u62c9\u63d0\u985e\u578b<\/th><th>\u904b\u52d5\u5f37\u5ea6<\/th><th>\u6bcf\u5c0f\u6642\u6d88\u8017<\/th><th>\u95dc\u9375\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u588a\u4e0a\u666e\u62c9\u63d0\uff08Mat Pilates\uff09<\/td><td>\u4e2d\u4f4e\u5f37\u5ea6<\/td><td>180-250\u5361\u8def\u91cc<\/td><td>\u7a69\u5b9a\u8840\u7cd6\u3001\u6c34\u5206<\/td><\/tr><tr><td>\u5668\u68b0\u666e\u62c9\u63d0\uff08Reformer\uff09<\/td><td>\u4e2d\u9ad8\u5f37\u5ea6<\/td><td>250-400\u5361\u8def\u91cc<\/td><td>\u808c\u8089\u4fee\u5fa9\u3001\u96fb\u89e3\u8cea<\/td><\/tr><tr><td>\u7a7a\u4e2d\u666e\u62c9\u63d0\uff08Aerial Pilates\uff09<\/td><td>\u9ad8\u5f37\u5ea6<\/td><td>300-450\u5361\u8def\u91cc<\/td><td>\u5feb\u901f\u80fd\u91cf\u3001\u6297\u6688\u7729<\/td><\/tr><tr><td>\u58c1\u666e\u62c9\u63d0\uff08Wall Pilates\uff09<\/td><td>\u4e2d\u5f37\u5ea6<\/td><td>200-300\u5361\u8def\u91cc<\/td><td>\u95dc\u7bc0\u652f\u63f4\u71df\u990a\u7d20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u6d1e\u5bdf\uff1a<\/strong>\u666e\u62c9\u63d0\u96d6\u975e\u7206\u767c\u6027\u904b\u52d5\uff0c\u4f46\u6301\u7e8c\u808c\u8089\u63a7\u5236\u8207\u7b49\u9577\u6536\u7e2e\uff08isometric contraction\uff09\u6d88\u8017\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\u80fd\u91cf\u3002\u7814\u7a76\u986f\u793a\uff0c\u6838\u5fc3\u808c\u7fa4\u6301\u7e8c\u555f\u52d545\u5206\u9418\u53ef\u5c0e\u81f4\u808c\u8089\u7cd6\u539f\u4e0b\u964d15-20%\uff0c\u9069\u7576\u88dc\u7d66\u80fd\u7dad\u6301\u52d5\u4f5c\u7cbe\u6e96\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5e38\u98f2\u98df\u7b56\u7565\uff1a\u6253\u9020\u9748\u6d3b\u5f37\u97cc\u8eab\u9ad4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8f\u91cf\u71df\u990a\u7d20\u5206\u914d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\u7684\u71df\u990a\u9700\u6c42\u8207\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\u4e0d\u540c\uff0c\u91cd\u8996\u8cea\u7d20\u591a\u65bc\u7d55\u5c0d\u6578\u91cf\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>3-5g\/kg\u9ad4\u91cd\uff08\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u907f\u514d\u904e\u91cf\u5c0e\u81f4\u8eab\u9ad4\u6c89\u91cd\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>1.2-1.6g\/kg\u9ad4\u91cd\uff08\u652f\u63f4\u6df1\u5c64\u808c\u8089\u4fee\u5fa9\u8207\u59ff\u52e2\u7dad\u6301\uff09<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>25-35%\u7e3d\u71b1\u91cf\uff08\u512a\u5148Omega-3\uff0c\u652f\u63f4\u95dc\u7bc0\u8207\u6297\u708e\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u4f8b\u8a08\u7b97\uff1a<\/strong>\u4e00\u4f4d55kg\u7684\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\uff0c\u6bcf\u65e5\u9700\u7d04165-275g\u78b3\u6c34\u300166-88g\u86cb\u767d\u8cea\u300150-70g\u8102\u80aa\uff0c\u7e3d\u71b1\u91cf\u7d041600-1900\u5361\u8def\u91cc\uff08\u8996\u4e4e\u7df4\u7fd2\u983b\u7387\u8207\u76ee\u6a19\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u652f\u63f4\u67d4\u97cc\u6027\u8207\u95dc\u7bc0\u5065\u5eb7\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u5f37\u8abf\u810a\u690e\u9748\u6d3b\u6027\u8207\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff0c\u4ee5\u4e0b\u71df\u990a\u7d20\u5c24\u5176\u91cd\u8981\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u529f\u6548<\/th><th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6<\/th><th>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/th><\/tr><\/thead><tbody><tr><td>Omega-3\u8102\u80aa\u9178<\/td><td>\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\u3001\u63d0\u5347\u67d4\u97cc\u6027<\/td><td>1000-2000mg EPA+DHA<\/td><td>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843<\/td><\/tr><tr><td>\u81a0\u539f\u86cb\u767d<\/td><td>\u652f\u63f4\u7d50\u7de0\u7d44\u7e54\u3001\u97cc\u5e36\u5065\u5eb7<\/td><td>10-15g<\/td><td>\u9aa8\u6e6f\u3001\u9b5a\u76ae\u3001\u81a0\u539f\u86cb\u767d\u7c89<\/td><\/tr><tr><td>\u7dad\u4ed6\u547dC<\/td><td>\u81a0\u539f\u86cb\u767d\u5408\u6210\u5fc5\u9700<\/td><td>100-200mg<\/td><td>\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u862d\u82b1\u3001\u7d05\u6912<\/td><\/tr><tr><td>\u9382<\/td><td>\u808c\u8089\u653e\u9b06\u3001\u9632\u6b62\u62bd\u7b4b<\/td><td>300-400mg<\/td><td>\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\u3001\u9999\u8549\u3001\u9ed1\u6731\u53e4\u529b<\/td><\/tr><tr><td>\u9223<\/td><td>\u9aa8\u9abc\u8207\u808c\u8089\u6536\u7e2e<\/td><td>1000-1200mg<\/td><td>\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u829d\u9ebb\u3001\u7fbd\u8863\u7518\u85cd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u652f\u6301\uff1a<\/strong>2023\u5e74\u300a\u904b\u52d5\u71df\u990a\u671f\u520a\u300b\u7814\u7a76\u986f\u793a\uff0c\u9023\u7e8c12\u9031\u88dc\u5145Omega-3\u7684\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\uff0c\u810a\u690e\u67d4\u97cc\u6027\u6e2c\u8a66\u6210\u7e3e\u63d0\u534718%\uff0c\u95dc\u7bc0\u4e0d\u9069\u611f\u4e0b\u964d35%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u7ba1\u7406\uff1a\u88ab\u5ffd\u7565\u7684\u8868\u73fe\u56e0\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u4eba\u8a8d\u70ba\u666e\u62c9\u63d0\u51fa\u6c57\u4e0d\u591a\u5c31\u4e0d\u9700\u88dc\u6c34\uff0c\u9019\u662f\u8aa4\u5340\u3002\u8f15\u5fae\u812b\u6c34\uff08\u9ad4\u91cd\u4e0b\u964d\u50c51-2%\uff09\u5df2\u53ef\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c08\u6ce8\u529b\u4e0b\u964d\u905415%\uff08\u5f71\u97ff\u52d5\u4f5c\u63a7\u5236\uff09<\/li>\n<li>\u95dc\u7bc0\u6f64\u6ed1\u6db2\u6e1b\u5c11\uff08\u589e\u52a0\u50f5\u786c\u611f\uff09<\/li>\n<li>\u808c\u8089\u67d4\u97cc\u6027\u964d\u4f4e8-12%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u6c34\u5efa\u8b70\uff1a<\/strong>\u6bcf\u65e5\u57fa\u790e2-2.5L\uff0c\u8ab2\u524d2\u5c0f\u6642\u88dc\u5145300-500ml\uff0c\u8ab2\u4e2d\u6bcf15\u5206\u9418\u5c0f\u53e3\u555c\u98f2100-150ml\uff0c\u8ab2\u5f8c\u88dc\u5145\u6d41\u5931\u9ad4\u91cd\u7684150%\uff08\u5373\u6d41\u59310.5kg\u9700\u88dc750ml\uff09\u3002\u9999\u6e2f\u51b7\u6c23\u5065\u8eab\u5ba4\u96d6\u6dbc\u723d\uff0c\u4f46\u9ad4\u5167\u6c34\u5206\u6d41\u5931\u4ecd\u6301\u7e8c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab2\u524d\u71df\u990a\uff1a\u63d0\u5347\u5c08\u6ce8\u8207\u52d5\u4f5c\u8cea\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u524d\u88dc\u7d66\u6642\u6a5f\u8207\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u6d89\u53ca\u5927\u91cf\u810a\u690e\u5f4e\u66f2\u3001\u626d\u8f49\u8207\u5012\u8f49\u52d5\u4f5c\uff0c\u8ab2\u524d\u98f2\u98df\u5fc5\u9808\u907f\u514d\u80c3\u90e8\u4e0d\u9069\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593\u7a97\u53e3<\/th><th>\u71df\u990a\u7b56\u7565<\/th><th>\u9999\u6e2f\u5be6\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>3-4\u5c0f\u6642\u524d<\/td><td>\u5747\u8861\u6b63\u9910\uff08\u78b3\u6c34+\u86cb\u767d+\u5c11\u91cf\u8102\u80aa\uff09<\/td><td>\u8336\u9910\u5ef3\uff1a\u84b8\u96de\u98ef\u3001\u4e09\u6587\u9b5a\u6c99\u5f8b\u3001\u7d20\u98df\u610f\u7c89<\/td><\/tr><tr><td>1-2\u5c0f\u6642\u524d<\/td><td>\u8f15\u91cf\u78b3\u6c34+\u5c11\u91cf\u86cb\u767d<\/td><td>\u4fbf\u5229\u5e97\uff1a\u9999\u8549+10\u7c92\u674f\u4ec1\u3001\u5e0c\u81d8\u4e73\u916a+\u8393\u679c<\/td><\/tr><tr><td>30-60\u5206\u9418\u524d<\/td><td>\u6613\u6d88\u5316\u78b3\u6c34<\/td><td>\u534a\u689d\u80fd\u91cf\u68d2\u3001\u5c0f\u4efd\u71d5\u9ea5\u5976\u62ff\u9435<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u96f7\u5340\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c \u9ad8\u8102\u98df\u7269\uff08\u8178\u7c89\u3001\u9165\u76ae\u9ede\u5fc3\uff09\u2014\u2014\u6d88\u5316\u6162\uff0c\u9020\u6210\u8179\u90e8\u6c89\u91cd<\/li>\n<li>\u274c \u9ad8\u7e96\u7dad\uff08\u5927\u91cf\u852c\u83dc\u6c99\u5f8b\uff09\u2014\u2014\u53ef\u80fd\u5f15\u8d77\u8139\u6c23<\/li>\n<li>\u274c \u8f9b\u8fa3\u523a\u6fc0\uff08\u5496\u55b1\u3001\u8fa3\u6912\uff09\u2014\u2014Roll up\u52d5\u4f5c\u6642\u6613\u80c3\u9178\u5012\u6d41<\/li>\n<li>\u274c \u78b3\u9178\u98f2\u6599\u2014\u2014\u5f15\u8d77\u6253\u55dd\u5f71\u97ff\u547c\u5438\u7bc0\u594f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u6668\u8ab2\u7a0b\u7279\u5225\u5efa\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8a31\u591a\u666e\u62c9\u63d0\u8ab2\u7a0b\u5b89\u6392\u5728\u65e9\u4e0a7-9\u6642\uff08\u4e0a\u73ed\u524d\uff09\u3002\u5982\u679c\u7121\u6cd5\u63d0\u524d1-2\u5c0f\u6642\u9032\u98df\uff0c\u53ef\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u5f8c\u7acb\u5373\uff1a1\u96bb\u9999\u8549+5\u7c92\u674f\u4ec1+200ml\u6c34<\/li>\n<li>\u51fa\u9580\u524d15\u5206\u9418\uff1a\u534a\u676f\u71d5\u9ea5\u5976\u30011\u7247\u767d\u9eb5\u5305\u5857\u8584\u5c64\u82b1\u751f\u91ac<\/li>\n<li>\u8ab2\u524d10\u5206\u9418\uff1a2-3\u7c92\u8461\u8404\u7cd6\u7247\u6216\u8702\u871c\uff08\u5feb\u901f\u80fd\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5496\u5561\u56e0\u8003\u91cf\uff1a<\/strong>\u5982\u7fd2\u6163\u6668\u9593\u5496\u5561\uff0c\u5efa\u8b70\u8ab2\u524d\u81f3\u5c1145\u5206\u9418\u98f2\u7528\uff0c\u4e26\u914d\u5408\u98df\u7269\uff08\u907f\u514d\u7a7a\u8179\u5496\u5561\u56e0\u5f15\u8d77\u5fc3\u60b8\u5f71\u97ff\u547c\u5438\u63a7\u5236\uff09\u3002\u9078\u64c7\u9ed1\u5496\u5561\u6216\u71d5\u9ea5\u5976\u62ff\u9435\uff0c\u907f\u514d\u5168\u8102\u5976\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab2\u5f8c\u6062\u5fa9\uff1a\u4fee\u5fa9\u6df1\u5c64\u808c\u8089\u8207\u91cd\u5efa\u80fd\u91cf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u5f8c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u666e\u62c9\u63d0\u4e0d\u5982\u91cd\u8a13\u6d88\u8017\u5927\u91cf\u808c\u8089\u7cd6\u539f\uff0c\u4f46\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\uff08multifidus\u3001transverse abdominis\u7b49\uff09\u4ecd\u9700\u4fee\u5fa9\u652f\u63f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u8cea\u86cb\u767d\uff1a<\/strong>15-20g\uff08\u5e0c\u81d8\u4e73\u916a\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u4e73\u6e05\u86cb\u767d\uff09<\/li>\n<li><strong>\u9069\u91cf\u78b3\u6c34\uff1a<\/strong>20-30g\uff08\u9999\u8549\u3001\u8393\u679c\u3001\u71d5\u9ea5\uff09<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>300-500ml\u542b\u96fb\u89e3\u8cea\u6db2\u9ad4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u5feb\u901f\u65b9\u6848\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a\uff08Chobani\/Emmi\uff09+ 1\u96bb\u9999\u8549<\/li>\n<li>\u7121\u7cd6\u8c46\u6f3f\uff08\u7dad\u4ed6\u5976\uff09+ \u80fd\u91cf\u68d2\uff08Kind Bar\uff09<\/li>\n<li>\u4f4e\u8102\u6731\u53e4\u529b\u5976\uff08\u5c0f\u5305\u88dd\uff09+ 10\u7c92\u674f\u4ec1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u5f8c\u6b63\u9910\u5efa\u8b70\uff082-3\u5c0f\u6642\u5f8c\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u8ab2\u5f8c\u8eab\u9ad4\u8655\u65bc\u4fee\u5fa9\u8207\u9069\u61c9\u72c0\u614b\uff0c\u6b63\u9910\u61c9\u8457\u91cd\u6297\u708e\u8207\u71df\u990a\u5bc6\u5ea6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u96de\u80f8\u8089\u3001\u8c46\u8150\u3001\u9df9\u5634\u8c46\u3001\u96de\u86cb<\/li>\n<li><strong>\u512a\u8cea\u78b3\u6c34\uff1a<\/strong>\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u756a\u85af\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li><strong>\u6297\u708e\u852c\u83dc\uff1a<\/strong>\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u751c\u6912<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u5947\u4e9e\u7c7d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u9910\u5ef3\u5be6\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad bar\uff1a\u4e09\u6587\u9b5a\u914d\u7cd9\u7c73\u85dc\u9ea5\u7897+\u5927\u91cf\u852c\u83dc+\u725b\u6cb9\u679c<\/li>\n<li>\u65e5\u5f0f\uff1a\u523a\u8eab\u5b9a\u98df+\u7cd9\u7c73\u98ef+\u5473\u564c\u6e6f+\u6bdb\u8c46<\/li>\n<li>\u7d20\u98df\u9910\u5ef3\uff1a\u8c46\u8150\u852c\u83dc\u5496\u55b1+\u7cd9\u7c73+\u5805\u679c<\/li>\n<li>\u8336\u9910\u5ef3\uff1a\u6e05\u84b8\u9b5a\u98ef\uff08\u8d70\u6cb9\uff09+\u707c\u83dc+\u5c11\u751c\u6ab8\u6aac\u6c34<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\u5be6\u7528\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u8ab2\u524d\u8ab2\u5f8c\u63a1\u8cfc\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u666e\u62c9\u63d0\u5de5\u4f5c\u5ba4\u9644\u8fd1\u901a\u5e38\u6709\u4fbf\u5229\u5e97\uff0c\u4ee5\u4e0b\u662f\u6700\u4f73\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ab2\u524d\u80fd\u91cf\uff1a<\/strong>\u9999\u8549\u3001\u5c0f\u5305\u88dd\u5805\u679c\uff08\u85cd\u7f50\uff09\u3001\u71d5\u9ea5\u5976\u62ff\u9435\u3001\u80fd\u91cf\u68d2\uff08Clif\/Kind\uff09<\/li>\n<li><strong>\u8ab2\u5f8c\u6062\u5fa9\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u4f4e\u8102\u6731\u53e4\u529b\u5976\u3001\u8336\u8449\u86cb<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09\u3001\u5bf6\u7926\u529b\uff08\u4f4e\u7cd6\u7248\uff09\u3001\u7926\u6cc9\u6c34<\/li>\n<li><strong>\u6297\u708e\u5c0f\u98df\uff1a<\/strong>\u85cd\u8393\u3001\u5947\u7570\u679c\u3001\u7121\u8abf\u5473\u5805\u679c\u3001\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u8f15\u98df\u9910\u5ef3\u63a8\u85a6\u5340\u57df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u666e\u62c9\u63d0\u5de5\u4f5c\u5ba4\u96c6\u4e2d\u5340\u57df\u8207\u5468\u908a\u5065\u5eb7\u98f2\u98df\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0\/\u91d1\u9418\uff1a<\/strong>Sweetgreen\u3001Genie\u3001Mana\u3001Beef &amp; Liberty\uff08\u6c99\u5f8b\u9078\u9805\uff09<\/li>\n<li><strong>\u9285\u947c\u7063\uff1a<\/strong>The Vege Lab\u3001Confusion Plant Based Kitchen\u3001Homie Cookies<\/li>\n<li><strong>\u5c16\u6c99\u5480\uff1a<\/strong>Kaum\u3001Grassroots Pantry\u3001Greens Common<\/li>\n<li><strong>\u5c07\u8ecd\u6fb3\/\u6771\u5340\uff1a<\/strong>\u793e\u5340\u8336\u9910\u5ef3\uff08\u84b8\u9b5a\u98ef\u8d70\u6cb9\uff09\u3001\u8d85\u5e02\u81ea\u52a9\u6c99\u5f8b\u5427<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u666e\u62c9\u63d0\u65cf\u7fa4\u98f2\u98df\u6642\u9593\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u4eba\u5229\u7528\u5348\u4f11\u6216\u4e0b\u73ed\u5f8c\u53c3\u52a0\u666e\u62c9\u63d0\u8ab2\u7a0b\uff0c\u6642\u9593\u7dca\u8feb\u3002\u5be6\u7528\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5348\u4f11\u8ab2\u7a0b\uff081-2pm\uff09\uff1a<\/strong>\u4e0a\u534811\u6642\u8f15\u98df\u5348\u9910\uff08\u4e09\u660e\u6cbb\u3001\u6c99\u5f8b\uff09\uff0c\u8ab2\u5f8c3pm\u88dc\u5145\u5c0f\u98df\uff08\u4e73\u916a+\u6c34\u679c\uff09<\/li>\n<li><strong>\u4e0b\u73ed\u8ab2\u7a0b\uff087-8pm\uff09\uff1a<\/strong>\u4e0b\u53484-5pm\u5c0f\u98df\u88dc\u7d66\uff08\u9999\u8549+\u5805\u679c\uff09\uff0c\u8ab2\u5f8c9pm\u6b63\u5e38\u665a\u9910<\/li>\n<li><strong>\u65e9\u6668\u8ab2\u7a0b\uff087-8am\uff09\uff1a<\/strong>6:30am\u5feb\u901f\u88dc\u7d66\uff08\u9999\u8549+\u6c34\uff09\uff0c\u8ab2\u5f8c9am\u8fa6\u516c\u5ba4\u65e9\u9910\uff08\u71d5\u9ea5\u7ca5+\u96de\u86cb\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u5b9a\u76ee\u6a19\u71df\u990a\u8abf\u6574<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u666e\u62c9\u63d0+\u6e1b\u8102\u76ee\u6a19<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u5973\u6027\u9078\u64c7\u666e\u62c9\u63d0\u662f\u70ba\u4e86\u6539\u5584\u9ad4\u614b\u8207\u6e1b\u8102\u3002\u71df\u990a\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u8d64\u5b57\uff1a<\/strong>\u8f15\u5ea6\u8d64\u5b57\u6bcf\u65e5300-500\u5361\uff08\u907f\u514d\u904e\u5ea6\u7bc0\u98df\u5f71\u97ff\u52d5\u4f5c\u8cea\u7d20\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\u63d0\u5347\uff1a<\/strong>1.6-2.0g\/kg\uff08\u4fdd\u8b77\u808c\u8089\u91cf\uff09<\/li>\n<li><strong>\u78b3\u6c34\u6642\u6a5f\u5316\uff1a<\/strong>\u4e3b\u8981\u78b3\u6c34\u96c6\u4e2d\u8ab2\u524d\u8ab2\u5f8c\uff0c\u5176\u4ed6\u6642\u6bb5\u6e1b\u5c11<\/li>\n<li><strong>\u7e96\u7dad\u589e\u52a0\uff1a<\/strong>\u6bcf\u65e525-30g\uff08\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4f46\u8ab2\u524d2\u5c0f\u6642\u907f\u514d\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u4f8b\u9910\u55ae\uff0855kg\u5973\u6027\uff0c\u6e1b\u8102\u76ee\u6a19\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u9910\uff08\u8ab2\u524d2\u5c0f\u6642\uff09\uff1a\u71d5\u9ea5\u7ca550g+\u85cd\u8393+\u674f\u4ec1+\u4e73\u6e05\u86cb\u767d<\/li>\n<li>\u8ab2\u5f8c\u88dc\u7d66\uff1a\u5e0c\u81d8\u4e73\u916a+\u534a\u689d\u9999\u8549<\/li>\n<li>\u5348\u9910\uff1a\u4e09\u6587\u9b5a\u6c99\u5f8b+\u85dc\u9ea5+\u5927\u91cf\u852c\u83dc+\u6a44\u6b16\u6cb9<\/li>\n<li>\u4e0b\u5348\u8336\uff1a\u860b\u679c+10\u7c92\u674f\u4ec1<\/li>\n<li>\u665a\u9910\uff1a\u84b8\u96de\u80f8\u8089+\u5927\u91cf\u852c\u83dc+\u534a\u7897\u7cd9\u7c73<\/li>\n<li>\u7e3d\u71b1\u91cf\uff1a\u7d041400\u5361\uff0c\u86cb\u767d\u8cea88g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u666e\u62c9\u63d0+\u589e\u808c\u5851\u5f62<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5668\u68b0\u666e\u62c9\u63d0\uff08Reformer\uff09\u914d\u5408\u9069\u7576\u71df\u990a\u53ef\u6709\u6548\u589e\u808c\u5851\u5f62\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u76c8\u9918\uff1a<\/strong>\u8f15\u5ea6\u76c8\u9918\u6bcf\u65e5200-300\u5361<\/li>\n<li><strong>\u86cb\u767d\u8cea\u5145\u8db3\uff1a<\/strong>1.6-1.8g\/kg\uff0c\u5206\u6563\u81f3\u6bcf\u9910<\/li>\n<li><strong>\u78b3\u6c34\u5145\u8db3\uff1a<\/strong>4-5g\/kg\uff08\u652f\u63f4\u8a13\u7df4\u8207\u6062\u5fa9\uff09<\/li>\n<li><strong>\u6f38\u9032\u8d85\u8ca0\u8377\uff1a<\/strong>\u914d\u5408\u6559\u7df4\u6307\u5c0e\u589e\u52a0\u5f48\u7c27\u963b\u529b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b55\u671f\u8207\u7522\u5f8c\u666e\u62c9\u63d0\u71df\u990a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u662f\u5b55\u671f\u8207\u7522\u5f8c\u6062\u5fa9\u7684\u71b1\u9580\u9078\u64c7\uff08\u9700\u5c08\u696d\u6307\u5c0e\uff09\u3002\u71df\u990a\u91cd\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b55\u671f\uff1a<\/strong>\u86cb\u767d\u8cea1.2-1.5g\/kg\u3001\u92231200-1500mg\u3001\u8449\u9178600mcg\u3001\u943527mg<\/li>\n<li><strong>\u7522\u5f8c\uff1a<\/strong>\u86cb\u767d\u8cea1.5-1.8g\/kg\uff08\u652f\u63f4\u76c6\u5e95\u808c\u6062\u5fa9\uff09\u3001Omega-3 DHA\uff08\u54fa\u4e73\u671f\u91cd\u8981\uff09\u3001\u5145\u8db3\u6c34\u5206\uff08\u54fa\u4e73\u6bcf\u65e5\u984d\u5916500ml\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u8ab2\u524d\u904e\u98fd\uff08\u9020\u6210\u5641\u5fc3\uff09\u3001\u6975\u4f4e\u78b3\u6c34\u98f2\u98df\uff08\u5f71\u97ff\u80fd\u91cf\u8207\u60c5\u7dd2\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u62c9\u63d0\u98f2\u98df\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u666e\u62c9\u63d0\u524d\u4e00\u5b9a\u8981\u5403\u6771\u897f\u55ce\uff1f\u7a7a\u8179\u7df4\u7fd2\u53ef\u4ee5\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u6c7a\u65bc\u8ab2\u7a0b\u6642\u9593\u8207\u500b\u4eba\u9ad4\u8cea\u3002\u65e9\u6668\u588a\u4e0a\u666e\u62c9\u63d0\uff08\u4e2d\u4f4e\u5f37\u5ea6\uff09\u53ef\u7a7a\u8179\u9032\u884c\uff0c\u4f46\u5efa\u8b70\u81f3\u5c11\u88dc\u5145\u5c0f\u91cf\u78b3\u6c34\uff08\u5982\u534a\u689d\u9999\u8549\uff09\u907f\u514d\u4f4e\u8840\u7cd6\u5c0e\u81f4\u982d\u6688\u3002\u5668\u68b0\u666e\u62c9\u63d0\u6216\u7a7a\u4e2d\u666e\u62c9\u63d0\u5f37\u5ea6\u8f03\u9ad8\uff0c\u7a7a\u8179\u6703\u5c0e\u81f4\u80fd\u91cf\u4e0d\u8db3\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u3001\u52d5\u4f5c\u63a7\u5236\u8b8a\u5dee\u3002\u5982\u771f\u7684\u7121\u6cd5\u9032\u98df\uff0c\u8ab2\u524d15\u5206\u9418\u53ef\u670d\u7528\u8461\u8404\u7cd6\u7247\u6216\u8702\u871c\u5feb\u901f\u63d0\u5347\u8840\u7cd6\u3002\u9577\u671f\u7a7a\u8179\u8a13\u7df4\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u5206\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u666e\u62c9\u63d0\u5f8c\u591a\u4e45\u624d\u80fd\u9032\u98df\uff1f\u6703\u5f71\u97ff\u6e1b\u8102\u6548\u679c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u5e38\u898b\u8aa4\u89e3\u3002\u8ab2\u5f8c\u7acb\u5373\uff0830\u5206\u9418\u5167\uff09\u88dc\u5145\u71df\u990a\u4e0d\u4f46\u4e0d\u6703\u5f71\u97ff\u6e1b\u8102\uff0c\u53cd\u800c\u80fd\u63d0\u5347\u4ee3\u8b1d\u3001\u652f\u63f4\u808c\u8089\u4fee\u5fa9\u3001\u907f\u514d\u904e\u5ea6\u98e2\u9913\u5c0e\u81f4\u7a0d\u5f8c\u66b4\u98df\u3002\u7814\u7a76\u986f\u793a\uff0c\u8ab2\u5f8c\u88dc\u5145\u9069\u91cf\u86cb\u767d\u8cea\uff0815-20g\uff09\u53ef\u63d0\u534724\u5c0f\u6642\u4ee3\u8b1d\u7387\u90545-8%\u3002\u91cd\u9ede\u662f\u63a7\u5236\u7e3d\u71b1\u91cf\u651d\u53d6\uff0c\u800c\u975e\u523b\u610f\u5ef6\u9072\u8ab2\u5f8c\u9032\u98df\u3002\u5efa\u8b70\u8ab2\u5f8c\u7acb\u5373\u88dc\u6c34+\u5c0f\u4efd\u86cb\u767d\u78b3\u6c34\u88dc\u7d66\uff0c2-3\u5c0f\u6642\u5f8c\u6b63\u5e38\u9032\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u666e\u62c9\u63d0\u7df4\u7fd2\u8005\u9700\u8981\u88dc\u5145\u86cb\u767d\u7c89\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u5fc5\u9700\uff0c\u4f46\u53ef\u4ee5\u662f\u4fbf\u5229\u9078\u64c7\u3002\u5982\u65e5\u5e38\u98f2\u98df\u5df2\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff081.2-1.6g\/kg\uff09\uff0c\u5929\u7136\u98df\u7269\u5b8c\u5168\u8db3\u5920\u3002\u86cb\u767d\u7c89\u7684\u512a\u52e2\u5728\u65bc\uff1a\u65b9\u4fbf\uff08\u5065\u8eab\u5ba4\u5f8c\u7acb\u5373\u6c96\u6ce1\uff09\u3001\u6613\u6d88\u5316\uff08\u8ab2\u5f8c\u80c3\u53e3\u4e0d\u4f73\u6642\uff09\u3001\u7cbe\u6e96\u63a7\u5236\uff08\u6e1b\u8102\u671f\u9700\u56b4\u683c\u8a08\u7b97\u71b1\u91cf\uff09\u3002\u9078\u64c7\u4e73\u6e05\u86cb\u767d\uff08\u5438\u6536\u5feb\uff09\u6216\u690d\u7269\u86cb\u767d\uff08\u7d20\u98df\u8005\uff09\uff0c\u907f\u514d\u9ad8\u7cd6\u9ad8\u8102\u4ee3\u9910\u7c89\u3002\u9999\u6e2f\u8cfc\u8cb7\uff1a\u842c\u5be7\u3001iHerb\u3001Myprotein\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u5982\u4f55\u900f\u904e\u98f2\u98df\u63d0\u5347\u67d4\u97cc\u6027\uff1f<\/h3>\n\n\n\n<p>\u67d4\u97cc\u6027\u53d7\u591a\u7a2e\u56e0\u7d20\u5f71\u97ff\uff0c\u71df\u990a\u626e\u6f14\u652f\u63f4\u89d2\u8272\u3002\u95dc\u9375\u7b56\u7565\uff1a\u6bcf\u65e5Omega-3\u651d\u53d61000-2000mg\uff08\u6e1b\u5c11\u7d44\u7e54\u767c\u708e\uff09\u3001\u5145\u8db3\u6c34\u52062-2.5L\uff08\u7dad\u6301\u7b4b\u819c\u8207\u808c\u8089\u5f48\u6027\uff09\u3001\u7dad\u4ed6\u547dC 100-200mg\uff08\u81a0\u539f\u86cb\u767d\u5408\u6210\uff09\u3001\u9382300-400mg\uff08\u808c\u8089\u653e\u9b06\uff09\u3002\u7814\u7a76\u986f\u793a\uff0c12\u9031\u88dc\u5145Omega-3\u7684\u67d4\u97cc\u6027\u8a13\u7df4\u8005\uff0csit-and-reach\u6e2c\u8a66\u6210\u7e3e\u8f03\u5c0d\u7167\u7d44\u591a\u6539\u558418%\u3002\u540c\u6642\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u3001\u904e\u91cf\u7cbe\u88fd\u7cd6\uff08\u4fc3\u9032\u767c\u708e\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u666e\u62c9\u63d0\u8ab2\u5f8c\u5e38\u611f\u5230\u75b2\u5026\uff0c\u662f\u71df\u990a\u4e0d\u8db3\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u662f\u591a\u7a2e\u539f\u56e0\u3002\u9996\u5148\u6aa2\u67e5\uff1a\u8ab2\u524d\u662f\u5426\u7a7a\u8179\uff08\u4f4e\u8840\u7cd6\uff09\u3001\u8ab2\u4e2d\u662f\u5426\u88dc\u6c34\u4e0d\u8db3\uff08\u8f15\u5fae\u812b\u6c34\uff09\u3001\u6574\u9ad4\u71b1\u91cf\u651d\u53d6\u662f\u5426\u904e\u4f4e\u3001\u7761\u7720\u662f\u5426\u5145\u8db3\u3001\u9435\u8cea\u662f\u5426\u8db3\u5920\uff08\u5973\u6027\u5e38\u898b\uff09\u3002\u5982\u6392\u9664\u4ee5\u4e0a\u56e0\u7d20\u4ecd\u75b2\u5026\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u9069\u61c9\u671f\u6216\u8ab2\u7a0b\u5f37\u5ea6\u904e\u9ad8\u3002\u5efa\u8b70\uff1a\u8ab2\u524d1-2\u5c0f\u6642\u78ba\u4fdd\u88dc\u7d66\u3001\u8ab2\u4e2d\u88dc\u6c34\u3001\u8ab2\u5f8c\u7acb\u5373\u88dc\u5145\u78b3\u6c34\u86cb\u767d\u3001\u589e\u52a0\u65e5\u5e38B\u7fa4\u7dad\u4ed6\u547d\u651d\u53d6\u3002\u6301\u7e8c\u75b2\u5026\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6aa2\u67e5\u7532\u72c0\u817a\u8207\u9435\u8cea\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u7d20\u98df\u8005\u5982\u4f55\u6eff\u8db3\u666e\u62c9\u63d0\u71df\u990a\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u98f2\u98df\u5b8c\u5168\u53ef\u6eff\u8db3\u9700\u6c42\u3002\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u8c46\u8150\u8c46\u6f3f\u3001\u6241\u8c46\u9df9\u5634\u8c46\u3001\u85dc\u9ea5\u3001\u5805\u679c\u7a2e\u5b50\u3001\u7d20\u98df\u86cb\u767d\u7c89\u3002Omega-3\uff1a\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3001\u85fb\u6cb9\u88dc\u5145\u54c1\uff08DHA\/EPA\uff09\u3002\u9223\u8cea\uff1a\u52a0\u9223\u8c46\u6f3f\u3001\u6df1\u7da0\u852c\u83dc\u3001\u829d\u9ebb\u3001\u8c46\u8150\u3002\u9435\u8cea\uff1a\u6241\u8c46\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\uff08\u914d\u5408\u7dad\u4ed6\u547dC\u63d0\u5347\u5438\u6536\uff09\u3002B12\uff1a\u5f37\u5316\u98df\u54c1\u6216\u88dc\u5145\u54c1\uff08\u7d14\u7d20\u8005\u5fc5\u9700\uff09\u3002\u95dc\u9375\u662f\u591a\u6a23\u5316\u651d\u53d6\uff0c\u78ba\u4fdd\u5fc5\u9700\u80fa\u57fa\u9178\u8207\u5fae\u91cf\u71df\u990a\u7d20\u9f4a\u5168\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u665a\u9593\u666e\u62c9\u63d0\u8ab2\u7a0b\u5f71\u97ff\u7761\u7720\u55ce\uff1f\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u4e00\u822c\u4e0d\u6703\u56b4\u91cd\u5f71\u97ff\u7761\u7720\uff08\u4e0d\u50cf\u9ad8\u5f37\u5ea6HIIT\uff09\uff0c\u4f46\u56e0\u4eba\u800c\u7570\u3002\u5982\u665a\u4e0a8-9pm\u8ab2\u7a0b\u5f8c\u96e3\u5165\u7761\uff0c\u5efa\u8b70\uff1a\u8ab2\u5f8c\u907f\u514d\u5496\u5561\u56e0\u3001\u9078\u64c7\u542b\u8272\u6c28\u9178\u98df\u7269\uff08\u9999\u8549\u3001\u5805\u679c\u3001\u706b\u96de\u8089\u3001\u725b\u5976\uff09\u4fc3\u9032\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u3001\u665a\u9910\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u98df\u7269\u3001\u8ab2\u5f8c\u9032\u884c10\u5206\u9418\u4f38\u5c55\u8207\u6df1\u547c\u5438\u964d\u4f4e\u4ea4\u611f\u795e\u7d93\u6d3b\u52d5\u3002\u8ab2\u5f8c\u88dc\u7d66\u9078\u64c7\u6eab\u8c46\u6f3f+\u9999\u8549\u3001\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393\u3001\u6d0b\u7518\u83ca\u8336+\u5168\u9ea5\u9905\u4e7e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u666e\u62c9\u63d0\u671f\u9593\u53ef\u4ee5\u9593\u6b47\u6027\u65b7\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u884c\u52d5\u6e05\u55ae\uff1a\u6210\u70ba\u66f4\u5f37\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\u76847\u6b65\u9a5f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u71df\u990a\u9700\u6c42\uff1a<\/strong>\u7528\u9ad4\u91cd\u8a08\u7b97\u6bcf\u65e5\u86cb\u767d\u8cea\uff08\u9ad4\u91cdkg \u00d7 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class=\"wp-block-heading\">\u7acb\u5373\u63d0\u5347\u666e\u62c9\u63d0\u8868\u73fe\uff1aNutrigo\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u62c9\u63d0\u8b1b\u7a76\u8eab\u5fc3\u5e73\u8861\u8207\u7cbe\u6e96\u63a7\u5236\uff0c\u9069\u7576\u71df\u990a\u662f\u767c\u63ee\u6700\u4f73\u8868\u73fe\u7684\u57fa\u790e\u3002Nutrigo \u63d0\u4f9b\u5c08\u70ba\u9999\u6e2f\u666e\u62c9\u63d0\u7df4\u7fd2\u8005\u8a2d\u8a08\u7684\u5065\u5eb7\u9910\u9ede\uff0c\u5bcc\u542b\u6297\u708e\u98df\u6750\u3001\u512a\u8cea\u86cb\u767d\u8207\u95dc\u7bc0\u652f\u63f4\u71df\u990a\u7d20\uff0c\u914d\u5408\u4f60\u7684\u8ab2\u7a0b\u6642\u9593\u8207\u9ad4\u614b\u76ee\u6a19\u5ba2\u88fd\u5316\u914d\u9001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u884c\u52d5\uff1a<\/strong>\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u55ae<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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href=\"https:\/\/nutrigo.hk\/en\/gut-health-nutrition-guide\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u76ca\u751f\u5143\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u666e\u62c9\u63d0\uff08Pilates\uff09\u5728\u9999\u6e2f\u5065\u8eab\u754c\u8fd1\u5e74\u6025\u901f\u5192\u8d77\uff0c\u5f9e\u4e2d\u74b0\u5065\u8eab\u5ba4\u5230\u5c07\u8ecd\u6fb3\u793e\u5340\u4e2d\u5fc3\uff0c\u6108\u4f86\u6108\u591a\u9999\u6e2f\u4eba\u900f\u904e\u666e\u62c9\u63d0\u6539\u5584\u6838 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":46855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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