{"id":46906,"date":"2026-10-15T09:04:05","date_gmt":"2026-10-15T01:04:05","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%a2%9e%e8%82%8c%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b3%aa\/"},"modified":"2026-10-15T09:04:05","modified_gmt":"2026-10-15T01:04:05","slug":"%e5%a2%9e%e8%82%8c%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e8%9b%8b%e7%99%bd%e8%b3%aa\/","title":{"rendered":"\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u86cb\u767d\u8cea\u651d\u53d6\u7b56\u7565\u3001\u71b1\u91cf\u76c8\u9918\u8a08\u7b97\u8207\u79d1\u5b78\u5316\u808c\u8089\u589e\u9577\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u5ba4\u6108\u4f86\u6108\u591a\u4eba\u8ffd\u6c42\u589e\u808c\u76ee\u6a19\uff0c\u4f46\u8d85\u904e60%\u7684\u5065\u8eab\u65b0\u624b\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5c0e\u81f4\u8a13\u7df4\u6548\u679c\u5927\u6253\u6298\u6263\u3002\u6839\u64da2026\u5e74\u9999\u6e2f\u904b\u52d5\u71df\u990a\u5b78\u6703\u7814\u7a76\u986f\u793a\uff0c\u914d\u5408\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\u7684\u589e\u808c\u8005\uff0c\u808c\u8089\u589e\u9577\u901f\u5ea6\u6bd4\u55ae\u7d14\u8a13\u7df4\u8005\u5feb47%\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6574\u7406\u5b8c\u6574\u589e\u808c\u98f2\u98df\u65b9\u6848\uff0c\u6db5\u84cb\u86cb\u767d\u8cea\u651d\u53d6\u3001\u78b3\u6c34\u5316\u5408\u7269\u914d\u6bd4\u3001\u4fbf\u5229\u5e97\u88dc\u7d66\u9078\u64c7\u3001\u8336\u9910\u5ef3\u589e\u808c\u9910\u55ae\uff0c\u4ee5\u53ca8\u500b\u5e38\u898b\u589e\u808c\u98f2\u98df\u554f\u984c\u89e3\u7b54\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u9069\u7576\u71df\u990a\u53ef\u8b93\u589e\u808c\u6548\u7387\u63d0\u534747%\uff0c\u7f3a\u4e4f\u86cb\u767d\u8cea\u6703\u5c0e\u81f4\u8a13\u7df4\u767d\u8cbb<\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u89811.6-2.2\u514b\u86cb\u767d\u8cea\uff0c\u5206\u914d\u81f34-5\u9910<\/li>\n<li><strong>\u71b1\u91cf\u76c8\u9918\uff1a<\/strong>\u6bcf\u65e5TDEE\u52a0300-500\u5361\u8def\u91cc\uff0c\u907f\u514d\u904e\u5ea6\u589e\u8102<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-Eleven\u9ad8\u86cb\u767d\u4e73\u916a\u98f2\u54c1\u3001Circle K\u70e4\u96de\u80f8\u3001OK\u4fbf\u5229\u5e97\u8336\u8449\u86cb\u914d\u5168\u9ea5\u5305<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u98f2\u98df\u79d1\u5b78\u539f\u7406\uff1a\u70ba\u4f55\u71df\u990a\u6bd4\u8a13\u7df4\u66f4\u95dc\u9375<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u589e\u808c\u7684\u6838\u5fc3\u539f\u7406\u662f\u300c\u808c\u8089\u86cb\u767d\u5408\u6210\u300d(Muscle Protein Synthesis, MPS)\u5927\u65bc\u300c\u808c\u8089\u86cb\u767d\u5206\u89e3\u300d(Muscle Protein Breakdown, MPB)\u3002\u7814\u7a76\u986f\u793a\uff0c\u91cd\u91cf\u8a13\u7df4\u5f8c\u768448\u5c0f\u6642\u5167\uff0cMPS\u901f\u7387\u53ef\u63d0\u5347\u81f3\u5e73\u5e38\u76842-3\u500d\uff0c\u4f46\u82e5\u7f3a\u4e4f\u8db3\u5920\u86cb\u767d\u8cea\u548c\u71b1\u91cf\uff0c\u9019\u500b\u589e\u808c\u7a97\u53e3\u6703\u767d\u767d\u6d6a\u8cbb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u300a\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u671f\u520a\u300b\u6307\u51fa\uff0c\u589e\u808c\u671f\u9700\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u76c8\u9918\uff1a<\/strong>\u6bcf\u65e5\u7e3d\u6d88\u8017\u71b1\u91cf(TDEE)\u52a0300-500\u5361\u8def\u91cc<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2\u514b<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd4-7\u514b\uff0c\u8a13\u7df4\u65e5\u53d6\u9ad8\u503c<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u4f54\u7e3d\u71b1\u91cf20-30%\uff0c\u7dad\u6301\u8377\u723e\u8499\u5e73\u8861<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u72af\u7684\u932f\u8aa4\u662f\u300c\u6015\u80a5\u4e0d\u6562\u5403\u300d\uff0c\u5c0e\u81f4\u71b1\u91cf\u4e0d\u8db3\uff0c\u808c\u8089\u7121\u6cd5\u6709\u6548\u589e\u9577\u3002\u9069\u5ea6\u7684\u71b1\u91cf\u76c8\u9918\u914d\u5408\u91cd\u8a13\uff0c\u624d\u80fd\u5be6\u73fe\u300c\u6de8\u808c\u8089\u589e\u9577\u300d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u671f\u86cb\u767d\u8cea\u7b56\u7565\uff1a\u651d\u53d6\u91cf\u3001\u6642\u6a5f\u8207\u4f86\u6e90<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\u8a08\u7b97<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u589e\u808c\u671f\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u61c9\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b0\u624b\u5065\u8eab\u8005\uff1a<\/strong>1.6-1.8\u514b\/\u516c\u65a4\u9ad4\u91cd<\/li>\n<li><strong>\u4e2d\u7d1a\u8a13\u7df4\u8005\uff1a<\/strong>1.8-2.0\u514b\/\u516c\u65a4\u9ad4\u91cd<\/li>\n<li><strong>\u9032\u968e\u5065\u7f8e\u8005\uff1a<\/strong>2.0-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570\u516c\u65a4\u9999\u6e2f\u7537\u6027\u70ba\u4f8b\uff0c\u6bcf\u65e5\u9700\u8981112-154\u514b\u86cb\u767d\u8cea\uff0c\u5206\u914d\u81f34-5\u9910\uff0c\u6bcf\u9910\u651d\u53d625-35\u514b\uff0c\u80fd\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u5408\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\u651d\u53d6\u6642\u6a5f<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u5efa\u8b70\u651d\u53d6\u91cf<\/th><th>\u6700\u4f73\u98df\u7269\u9078\u64c7<\/th><th>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>25-35\u514b<\/td><td>\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u71d5\u9ea5\u914d\u4e73\u6e05<\/td><td>7-Eleven\u8336\u8449\u86cb3\u96bb+\u9ad8\u86cb\u767d\u4e73\u916a\u98f2\u54c1<\/td><\/tr><tr><td>\u8a13\u7df4\u524d2\u5c0f\u6642<\/td><td>20-30\u514b<\/td><td>\u96de\u80f8\u8089\u3001\u767d\u98ef\u3001\u9999\u8549<\/td><td>Circle K\u70e4\u96de\u80f8+\u98ef\u5718<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c30\u5206\u9418<\/td><td>25-40\u514b<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001\u767d\u9eb5\u5305\u3001\u9999\u8549<\/td><td>\u9ad8\u86cb\u767d\u5976\u6614+\u9eb5\u5305<\/td><\/tr><tr><td>\u5348\u9910\/\u665a\u9910<\/td><td>30-40\u514b<\/td><td>\u725b\u8089\u3001\u4e09\u6587\u9b5a\u3001\u7cd9\u7c73<\/td><td>\u4fbf\u7576\u96d9\u62fc\u8089<\/td><\/tr><tr><td>\u7761\u524d<\/td><td>20-30\u514b<\/td><td>\u916a\u86cb\u767d\u3001\u5e0c\u81d8\u4e73\u916a<\/td><td>\u9ad8\u9223\u4f4e\u8102\u725b\u5976<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u6bcf100\u514b\u86cb\u767d\u8cea<\/th><th>\u751f\u7269\u50f9(BV)<\/th><th>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/th><th>\u50f9\u683c\u53c3\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u96de\u80f8\u8089<\/td><td>31\u514b<\/td><td>79<\/td><td>\u60e0\u5eb7\u3001\u767e\u4f73\u3001\u8857\u5e02<\/td><td>$35-45\/\u65a4<\/td><\/tr><tr><td>\u96de\u86cb<\/td><td>13\u514b<\/td><td>100<\/td><td>\u4fbf\u5229\u5e97\u3001\u8d85\u5e02<\/td><td>$20-25\/10\u96bb<\/td><\/tr><tr><td>\u4e09\u6587\u9b5a<\/td><td>25\u514b<\/td><td>83<\/td><td>City'super\u3001\u4e00\u7530<\/td><td>$80-120\/100\u514b<\/td><\/tr><tr><td>\u7626\u725b\u8089<\/td><td>26\u514b<\/td><td>80<\/td><td>\u60e0\u5eb7\u3001\u767e\u4f73<\/td><td>$60-90\/100\u514b<\/td><\/tr><tr><td>\u5e0c\u81d8\u4e73\u916a<\/td><td>10\u514b<\/td><td>-<\/td><td>\u8d85\u5e02<\/td><td>$25-35\/150\u514b<\/td><\/tr><tr><td>\u8c46\u8150<\/td><td>8\u514b<\/td><td>64<\/td><td>\u8857\u5e02\u3001\u8d85\u5e02<\/td><td>$8-12\/\u76d2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269\u914d\u7f6e\uff1a\u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u662f\u589e\u808c\u671f\u7684\u300c\u71c3\u6599\u300d\uff0c\u63d0\u4f9b\u8a13\u7df4\u80fd\u91cf\u4e26\u4fc3\u9032\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u5e6b\u52a9\u990a\u5206\u9032\u5165\u808c\u8089\u7d30\u80de\u3002\u4f46\u4e0d\u540c\u8a13\u7df4\u65e5\u9700\u8981\u8abf\u6574\u78b3\u6c34\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u78b3\u6c34\u7b56\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u651d\u53d6\u91cf\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd5-7\u514b<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642\u651d\u53d61-1.5\u514b\/\u516c\u65a4\uff0c\u8a13\u7df4\u5f8c\u7acb\u5373\u651d\u53d61\u514b\/\u516c\u65a4<\/li>\n<li><strong>\u985e\u578b\uff1a<\/strong>\u8a13\u7df4\u524d\u9078\u64c7\u4e2d\u4f4eGI(\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5)\uff0c\u8a13\u7df4\u5f8c\u9078\u64c7\u9ad8GI(\u5982\u767d\u98ef\u3001\u767d\u9eb5\u5305)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u606f\u65e5\u78b3\u6c34\u7b56\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u651d\u53d6\u91cf\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd3-4\u514b<\/li>\n<li><strong>\u5206\u914d\uff1a<\/strong>\u5e73\u5747\u5206\u914d\u81f3\u5404\u9910\uff0c\u907f\u514d\u55ae\u9910\u904e\u91cf<\/li>\n<li><strong>\u985e\u578b\uff1a<\/strong>\u512a\u5148\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff0c\u7a69\u5b9a\u8840\u7cd6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee570\u516c\u65a4\u9999\u6e2f\u7537\u6027\u70ba\u4f8b\uff0c\u8a13\u7df4\u65e5\u9700\u8981350-490\u514b\u78b3\u6c34\uff0c\u4f11\u606f\u65e5\u9700\u8981210-280\u514b\u78b3\u6c34\u3002\u9019\u76f8\u7576\u65bc\u8a13\u7df4\u65e55-7\u7897\u98ef\uff0c\u4f11\u606f\u65e53-4\u7897\u98ef\u7684\u4efd\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u589e\u808c\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u589e\u808c\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-Eleven\u589e\u808c\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u8449\u86cb3\u96bb(18\u514b\u86cb\u767d\u8cea) + \u5168\u9ea5\u4e09\u660e\u6cbb(15\u514b\u86cb\u767d\u8cea) + \u9999\u85491\u96bb = 33\u514b\u86cb\u767d\u8cea\uff0c\u7d04400\u5361\u8def\u91cc<\/li>\n<li>\u9ad8\u86cb\u767d\u4e73\u916a\u98f2\u54c1(20\u514b\u86cb\u767d\u8cea) + \u98ef\u5718(6\u514b\u86cb\u767d\u8cea) = 26\u514b\u86cb\u767d\u8cea\uff0c\u7d04350\u5361\u8def\u91cc<\/li>\n<li>\u70e4\u96de\u80f8\u6c99\u5f8b(25\u514b\u86cb\u767d\u8cea) + \u9ad8\u7e96\u9905\u4e7e = 28\u514b\u86cb\u767d\u8cea\uff0c\u7d04320\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circle K\u589e\u808c\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70e4\u96de\u80f8(30\u514b\u86cb\u767d\u8cea) + \u7d2b\u7c73\u98ef\u5718(5\u514b\u86cb\u767d\u8cea) = 35\u514b\u86cb\u767d\u8cea\uff0c\u7d04450\u5361\u8def\u91cc<\/li>\n<li>\u9bae\u5976(8\u514b\u86cb\u767d\u8cea) + \u9ea5\u5305\u4e09\u6587\u6cbb(12\u514b\u86cb\u767d\u8cea) + \u5805\u679c\u5305 = 25\u514b\u86cb\u767d\u8cea\uff0c\u7d04400\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OK\u4fbf\u5229\u5e97\u589e\u808c\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u8449\u86cb4\u96bb(24\u514b\u86cb\u767d\u8cea) + \u5168\u9ea5\u9eb5\u5305(8\u514b\u86cb\u767d\u8cea) + \u9999\u8549 = 32\u514b\u86cb\u767d\u8cea\uff0c\u7d04380\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u589e\u808c\u9910\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8336\u9910\u5ef3\u662f\u589e\u808c\u8005\u7684\u96b1\u85cf\u5bf6\u5eab\uff0c\u61c2\u5f97\u9ede\u9910\u80fd\u8f15\u9b06\u9054\u5230\u86cb\u767d\u8cea\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5348\u9910\u63a8\u85a6\uff1a<\/strong>\u789f\u982d\u98ef\u96d9\u62fc(\u8c6c\u6252+\u96de\u6252) + \u8d70\u6c41\u8d70\u6cb9 + \u591a\u83dc = \u7d0445\u514b\u86cb\u767d\u8cea\uff0c600\u5361\u8def\u91cc<\/li>\n<li><strong>\u65e9\u9910\u63a8\u85a6\uff1a<\/strong>\u706b\u817f\u714e\u86cb\u5168\u9ea5\u591a\u58eb + \u9bae\u5976 = \u7d0430\u514b\u86cb\u767d\u8cea\uff0c450\u5361\u8def\u91cc<\/li>\n<li><strong>\u4e0b\u5348\u8336\u63a8\u85a6\uff1a<\/strong>\u6c99\u55f2\u725b\u8089\u9eb5 + \u5c11\u9eb5\u591a\u725b + \u70da\u86cb = \u7d0440\u514b\u86cb\u767d\u8cea\uff0c550\u5361\u8def\u91cc<\/li>\n<li><strong>\u589e\u808c\u79d8\u8a23\uff1a<\/strong>\u8981\u6c42\u300c\u5c11\u6c41\u300d\u3001\u300c\u8d70\u6cb9\u300d\u3001\u300c\u591a\u83dc\u300d\u3001\u300c\u52a0\u86cb\u300d\uff0c\u80fd\u6e1b\u5c11\u4e0d\u5fc5\u8981\u8102\u80aa\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u5ba4\u9644\u8fd1\u589e\u808c\u9910\u5ef3\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9285\u947c\u7063Pure Fitness\uff1a<\/strong>Beef &amp; Liberty(\u5ba2\u88fd\u5316\u86cb\u767d\u7897)\u3001Sweetgreen(\u9ad8\u86cb\u767d\u6c99\u5f8b)<\/li>\n<li><strong>\u4e2d\u74b0California Fitness\uff1a<\/strong>The Salad Shop\u3001Homegrown Foods<\/li>\n<li><strong>\u5c16\u6c99\u5480Fitness First\uff1a<\/strong>Chop Chop\u3001\u9ad8\u8a18\u8336\u9910\u5ef3(\u789f\u982d\u98ef)<\/li>\n<li><strong>\u65fa\u89d2Anytime Fitness\uff1a<\/strong>\u5927\u5bb6\u6a02(\u9ad8\u86cb\u767d\u9910)\u3001\u8b5a\u4ed4\u4e09\u54e5(\u7c73\u7dda\u8d70\u6e6f\u5e95+\u96d9\u62fc\u8089)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u671f\u88dc\u5145\u54c1\u9078\u64c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5929\u7136\u98df\u7269\u61c9\u70ba\u4e3b\u8981\u71df\u990a\u4f86\u6e90\uff0c\u4f46\u9999\u6e2f\u5fd9\u788c\u751f\u6d3b\u7bc0\u594f\u4e0b\uff0c\u90e8\u5206\u88dc\u5145\u54c1\u80fd\u6709\u6548\u5f4c\u88dc\u71df\u990a\u7f3a\u53e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u5099\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u8a13\u7df4\u5f8c\u5feb\u901f\u5438\u6536\uff0c\u6bcf\u4efd\u63d0\u4f9b20-25\u514b\u86cb\u767d\u8cea\u3002\u9999\u6e2f\u54c1\u724c\u63a8\u85a6\uff1aMyprotein\u3001Optimum Nutrition\uff0c\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6709\u552e<\/li>\n<li><strong>\u808c\u9178\uff1a<\/strong>\u589e\u52a0\u808c\u529b5-15%\uff0c\u6bcf\u65e55\u514b\u3002\u7814\u7a76\u8b49\u5be6\u5b89\u5168\u6709\u6548\uff0c\u50f9\u683c\u4fbf\u5b9c<\/li>\n<li><strong>\u7d9c\u5408\u7dad\u4ed6\u547d\uff1a<\/strong>\u5f4c\u88dc\u98f2\u98df\u76f2\u9ede\uff0c\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u3002\u9999\u6e2f\u53ef\u9078Kirkland\u3001Centrum<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u9078\u64c7\u6027\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178(BCAA)\uff1a<\/strong>\u82e5\u86cb\u767d\u8cea\u651d\u53d6\u5145\u8db3\u5247\u975e\u5fc5\u9700\uff0c\u4f46\u7a7a\u8179\u8a13\u7df4\u6642\u53ef\u8003\u616e<\/li>\n<li><strong>\u9b5a\u6cb9\uff1a<\/strong>Omega-3\u6297\u708e\uff0c\u4fc3\u9032\u6062\u5fa9\uff0c\u6bcf\u65e52-3\u514bEPA+DHA<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u88dc\u51451000-2000 IU\u6709\u52a9\u808c\u8089\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8cfc\u8cb7\u88dc\u5145\u54c1\u5730\u9ede\uff1a\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001iHerb\u7db2\u8cfc\u3001GNC\u5c08\u9580\u5e97\u3001\u5065\u8eab\u5ba4\u3001\u7dad\u5712\u65c1\u904b\u52d5\u7528\u54c1\u5e97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u671f\u5e38\u898b\u932f\u8aa4\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5e38\u898b\u932f\u8aa4<\/th><th>\u554f\u984c\u5f71\u97ff<\/th><th>\u89e3\u6c7a\u65b9\u6848<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/td><td>\u808c\u8089\u7121\u6cd5\u6709\u6548\u4fee\u5fa9\u589e\u9577<\/td><td>\u6bcf\u9910\u78ba\u4fdd25-35\u514b\u86cb\u767d\u8cea\uff0c\u8a2d\u5b9a\u624b\u6a5f\u63d0\u9192<\/td><\/tr><tr><td>\u6015\u80a5\u4e0d\u6562\u5403\u78b3\u6c34<\/td><td>\u8a13\u7df4\u7121\u529b\uff0c\u589e\u808c\u6548\u679c\u5dee<\/td><td>\u8a13\u7df4\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd5-7\u514b\u78b3\u6c34<\/td><\/tr><tr><td>\u904e\u5ea6\u71b1\u91cf\u76c8\u9918<\/td><td>\u589e\u808c\u540c\u6642\u589e\u52a0\u904e\u591a\u8102\u80aa<\/td><td>\u6bcf\u9031\u9ad4\u91cd\u589e\u5e45\u63a7\u5236\u57280.25-0.5\u516c\u65a4<\/td><\/tr><tr><td>\u5ffd\u7565\u852c\u83dc\u6c34\u679c<\/td><td>\u5fae\u91cf\u71df\u990a\u7d20\u4e0d\u8db3\uff0c\u6062\u5fa9\u6162<\/td><td>\u6bcf\u65e5\u81f3\u5c115\u4efd\u852c\u679c<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\u4e0d\u9032\u98df<\/td><td>\u932f\u904e\u589e\u808c\u7a97\u53e3<\/td><td>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea+\u78b3\u6c34<\/td><\/tr><tr><td>\u7761\u524d\u7a7a\u8179<\/td><td>\u591c\u9593\u808c\u8089\u5206\u89e3<\/td><td>\u7761\u524d1\u5c0f\u6642\u651d\u53d620-30\u514b\u6162\u6d88\u5316\u86cb\u767d\u8cea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u589e\u808c\u9910\u55ae\u7bc4\u4f8b(70\u516c\u65a4\u7537\u6027)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5(\u9031\u4e00\u3001\u4e09\u3001\u4e94)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910(7:00)\uff1a<\/strong>\u71d5\u9ea5100\u514b+\u4e73\u6e05\u86cb\u767d30\u514b+\u9999\u85491\u96bb+\u674f\u4ec115\u514b = 45\u514b\u86cb\u767d\u8cea\uff0c650\u5361\u8def\u91cc<\/li>\n<li><strong>\u5348\u9910(12:30)\uff1a<\/strong>\u96de\u80f8\u8089150\u514b+\u7cd9\u7c73200\u514b+\u897f\u862d\u82b1150\u514b+\u6a44\u6b16\u6cb91\u8336\u5319 = 50\u514b\u86cb\u767d\u8cea\uff0c700\u5361\u8def\u91cc<\/li>\n<li><strong>\u8a13\u7df4\u524d(17:30)\uff1a<\/strong>\u5168\u9ea5\u9eb5\u53052\u7247+\u82b1\u751f\u91ac2\u6e6f\u5319+\u9999\u85491\u96bb = 15\u514b\u86cb\u767d\u8cea\uff0c400\u5361\u8def\u91cc<\/li>\n<li><strong>\u8a13\u7df4\u5f8c(20:00)\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d40\u514b+\u767d\u9eb5\u53052\u7247+\u9999\u85491\u96bb = 45\u514b\u86cb\u767d\u8cea\uff0c450\u5361\u8def\u91cc<\/li>\n<li><strong>\u665a\u9910(21:00)\uff1a<\/strong>\u4e09\u6587\u9b5a150\u514b+\u756a\u85af200\u514b+\u6c99\u5f8b = 40\u514b\u86cb\u767d\u8cea,600\u5361\u8def\u91cc<\/li>\n<li><strong>\u7761\u524d(23:00)\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200\u514b+\u85cd\u8393 = 20\u514b\u86cb\u767d\u8cea\uff0c200\u5361\u8def\u91cc<\/li>\n<li><strong>\u7e3d\u8a08\uff1a<\/strong>215\u514b\u86cb\u767d\u8cea\uff0c3000\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f11\u606f\u65e5(\u9031\u4e8c\u3001\u56db\u3001\u516d\u3001\u65e5)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u96de\u86cb3\u96bb+\u5168\u9ea5\u591a\u58eb2\u7247+\u725b\u6cb9\u679c\u534a\u500b = 30\u514b\u86cb\u767d\u8cea\uff0c500\u5361\u8def\u91cc<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u7626\u725b\u8089120\u514b+\u7cd9\u7c73150\u514b+\u852c\u83dc = 40\u514b\u86cb\u767d\u8cea\uff0c550\u5361\u8def\u91cc<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a150\u514b+\u5805\u679c20\u514b = 18\u514b\u86cb\u767d\u8cea\uff0c280\u5361\u8def\u91cc<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u96de\u80f8\u8089150\u514b+\u756a\u85af150\u514b+\u6c99\u5f8b = 48\u514b\u86cb\u767d\u8cea\uff0c550\u5361\u8def\u91cc<\/li>\n<li><strong>\u7761\u524d\uff1a<\/strong>\u916a\u86cb\u767d30\u514b+\u674f\u4ec1\u5976 = 28\u514b\u86cb\u767d\u8cea\uff0c200\u5361\u8def\u91cc<\/li>\n<li><strong>\u7e3d\u8a08\uff1a<\/strong>164\u514b\u86cb\u767d\u8cea\uff0c2080\u5361\u8def\u91cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u9032\u5ea6\u8ffd\u8e64\u8207\u8abf\u6574<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u589e\u808c\u4e0d\u662f\u4e00\u6210\u4e0d\u8b8a\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6839\u64da\u8eab\u9ad4\u53cd\u61c9\u8abf\u6574\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u589e\u808c\u901f\u5ea6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b0\u624b(\u8a13\u7df40-1\u5e74)\uff1a<\/strong>\u6bcf\u6708\u589e\u91cd1-2\u516c\u65a4\uff0c\u5176\u4e2d60-70%\u70ba\u808c\u8089<\/li>\n<li><strong>\u4e2d\u7d1a(\u8a13\u7df41-3\u5e74)\uff1a<\/strong>\u6bcf\u6708\u589e\u91cd0.5-1\u516c\u65a4\uff0c\u5176\u4e2d50-60%\u70ba\u808c\u8089<\/li>\n<li><strong>\u9032\u968e(\u8a13\u7df43\u5e74+)\uff1a<\/strong>\u6bcf\u6708\u589e\u91cd0.25-0.5\u516c\u65a4\uff0c\u5176\u4e2d40-50%\u70ba\u808c\u8089<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8abf\u6574\u6307\u6a19<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad4\u91cd\u589e\u9577\u904e\u5feb(\u6bcf\u9031&gt;0.5\u516c\u65a4)\uff1a<\/strong>\u6e1b\u5c11200\u5361\u8def\u91cc\u71b1\u91cf\u651d\u53d6<\/li>\n<li><strong>\u9ad4\u91cd\u4e0d\u8b8a\u6216\u4e0b\u964d\uff1a<\/strong>\u589e\u52a0300-500\u5361\u8def\u91cc\u71b1\u91cf\u651d\u53d6<\/li>\n<li><strong>\u8170\u570d\u589e\u9577\u904e\u5feb\uff1a<\/strong>\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u589e\u52a0\u6709\u6c27\u904b\u52d5<\/li>\n<li><strong>\u8a13\u7df4\u8868\u73fe\u505c\u6eef\uff1a<\/strong>\u6aa2\u67e5\u78b3\u6c34\u651d\u53d6\u662f\u5426\u8db3\u5920\uff0c\u8003\u616e\u589e\u52a0\u8a13\u7df4\u65e5\u78b3\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u6bcf\u9031\u540c\u6642\u6bb5(\u5982\u9031\u65e5\u65e9\u4e0a\u7a7a\u8179)\u6e2c\u91cf\u9ad4\u91cd\uff0c\u6bcf\u5169\u9031\u62cd\u7167\u8a18\u9304\uff0c\u6bcf\u6708\u6e2c\u91cf\u8eab\u9ad4\u570d\u5ea6(\u80f8\u570d\u3001\u81c2\u570d\u3001\u8170\u570d\u3001\u817f\u570d)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u808c\u98f2\u98df\u5be6\u7528\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u71b1\u91cf\u9700\u6c42\uff1a<\/strong>\u4f7f\u7528\u7dda\u4e0aTDEE\u8a08\u7b97\u5668\uff0c\u52a0\u4e0a300-500\u5361\u8def\u91cc<\/li>\n<li><strong>\u8a2d\u5b9a\u86cb\u767d\u8cea\u76ee\u6a19\uff1a<\/strong>\u9ad4\u91cd(\u516c\u65a4) \u00d7 1.6-2.2\u514b\uff0c\u5206\u914d\u81f34-5\u9910<\/li>\n<li><strong>\u6e96\u5099\u589e\u808c\u98df\u6750\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u7626\u725b\u8089\u3001\u4e09\u6587\u9b5a\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u71d5\u9ea5<\/li>\n<li><strong>\u8cfc\u8cb7\u57fa\u672c\u88dc\u5145\u54c1\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c89\u3001\u808c\u9178\u3001\u7d9c\u5408\u7dad\u4ed6\u547d<\/li>\n<li><strong>\u898f\u5283\u4fbf\u5229\u5e97\u5099\u6848\uff1a<\/strong>\u8b58\u5225\u4f4f\u5bb6\/\u516c\u53f8\/\u5065\u8eab\u5ba4\u9644\u8fd1\u4fbf\u5229\u5e97\u7684\u9ad8\u86cb\u767d\u9078\u64c7<\/li>\n<li><strong>\u8a2d\u5b9a\u9032\u98df\u63d0\u9192\uff1a<\/strong>\u624b\u6a5f\u9b27\u9418\u63d0\u9192\u6bcf3-4\u5c0f\u6642\u9032\u98df<\/li>\n<li><strong>\u5efa\u7acb\u8ffd\u8e64\u7fd2\u6163\uff1a<\/strong>\u4f7f\u7528MyFitnessPal\u7b49App\u8a18\u9304\u98f2\u98df\uff0c\u6bcf\u9031\u6e2c\u91cf\u9ad4\u91cd<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u589e\u808c\u4e00\u5b9a\u6703\u589e\u8102\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u589e\u808c\u904e\u7a0b\u96e3\u514d\u4f34\u96a8\u5c11\u91cf\u8102\u80aa\u589e\u52a0\uff0c\u4f46\u900f\u904e\u63a7\u5236\u71b1\u91cf\u76c8\u9918(\u6bcf\u65e5+300-500\u5361\u8def\u91cc)\u3001\u8db3\u5920\u86cb\u767d\u8cea\u651d\u53d6\u3001\u898f\u5f8b\u91cd\u8a13\uff0c\u53ef\u4ee5\u6700\u5927\u5316\u300c\u6de8\u808c\u8089\u589e\u9577\u300d\u6bd4\u4f8b\u3002\u7814\u7a76\u986f\u793a\uff0c\u65b0\u624b\u5728\u9069\u7576\u8a08\u5283\u4e0b\uff0c\u589e\u91cd\u4e2d70%\u53ef\u4ee5\u662f\u808c\u8089\u3002\u95dc\u9375\u662f\u907f\u514d\u904e\u5ea6\u71b1\u91cf\u76c8\u9918\uff0c\u6bcf\u9031\u9ad4\u91cd\u589e\u5e45\u63a7\u5236\u57280.25-0.5\u516c\u65a4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9999\u6e2f\u5916\u98df\u65cf\u5982\u4f55\u9054\u5230\u589e\u808c\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5916\u98df\u74b0\u5883\u5176\u5be6\u5f88\u9069\u5408\u589e\u808c\uff1a\u8336\u9910\u5ef3\u9ede\u96d9\u62fc\u789f\u982d\u98ef\u8d70\u6c41\u3001\u8857\u5e02\u71d2\u5473\u98ef\u96d9\u62fc\u3001\u4fbf\u5229\u5e97\u8336\u8449\u86cb\u914d\u5168\u9ea5\u5305\u3001\u9023\u9396\u9910\u5ef3\u5982\u5927\u5bb6\u6a02\u7684\u9ad8\u86cb\u767d\u9910\u3001\u65e5\u5f0f\u9910\u5ef3\u4e09\u6587\u9b5a\u523a\u8eab\u5b9a\u98df\u3002\u6bcf\u9910\u78ba\u4fdd\u6709\u638c\u5fc3\u5927\u5c0f\u7684\u8089\u985e\uff0c\u914d\u5408\u4e73\u6e05\u86cb\u767d\u88dc\u5145\uff0c\u5f88\u5bb9\u6613\u9054\u5230\u6bcf\u65e5\u76ee\u6a19\u3002\u5584\u7528\u300c\u52a0\u86cb\u300d\u3001\u300c\u96d9\u62fc\u300d\u3001\u300c\u591a\u8089\u300d\u9078\u9805\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7d20\u98df\u8005\u80fd\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u9700\u8981\u66f4\u4ed4\u7d30\u898f\u5283\u3002\u690d\u7269\u86cb\u767d\u8cea\u751f\u7269\u50f9\u8f03\u4f4e\uff0c\u9700\u8981\u589e\u52a0\u651d\u53d6\u91cf\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd2.0-2.4\u514b\u3002\u512a\u8cea\u690d\u7269\u86cb\u767d\u4f86\u6e90\u5305\u62ec\uff1a\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u85dc\u9ea5\u3001\u690d\u7269\u6027\u86cb\u767d\u7c89\u3002\u95dc\u9375\u662f\u300c\u86cb\u767d\u8cea\u4e92\u88dc\u300d\uff0c\u4f8b\u5982\u8c46\u985e\u914d\u7a40\u7269\uff0c\u78ba\u4fdd\u80fa\u57fa\u9178\u5b8c\u6574\u3002\u9999\u6e2f\u7d20\u98df\u8005\u53ef\u9078\u64c7Green Common\u3001\u7d20\u98df\u5e97\u7684\u9ad8\u86cb\u767d\u7522\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8a13\u7df4\u5f8c\u7684\u589e\u808c\u7a97\u53e3\u771f\u7684\u5b58\u5728\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u6700\u65b0\u7814\u7a76\u986f\u793a\uff0c\u300c\u8a13\u7df4\u5f8c30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3\u300d\u4e26\u975e\u7d55\u5c0d\u5fc5\u8981\uff0c\u66f4\u91cd\u8981\u7684\u662f\u300c\u5168\u65e5\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u300d\u548c\u300c\u8a13\u7df4\u524d\u5f8c\u6578\u5c0f\u6642\u7684\u71df\u990a\u300d\u3002\u4f46\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\u5167\u651d\u53d6\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u78ba\u5be6\u80fd\u66f4\u6709\u6548\u555f\u52d5\u808c\u8089\u4fee\u5fa9\u3002\u5be6\u52d9\u5efa\u8b70\uff1a\u8a13\u7df4\u5f8c\u76e1\u5feb\u9032\u98df\uff0c\u4f46\u82e5\u5ef6\u90721-2\u5c0f\u6642\u554f\u984c\u4e0d\u5927\uff0c\u524d\u63d0\u662f\u7576\u5929\u6574\u9ad4\u71df\u990a\u9054\u6a19\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u589e\u808c\u9700\u8981\u5403\u88dc\u5145\u54c1\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145\u54c1\u4e0d\u662f\u5fc5\u9700\uff0c\u4f46\u80fd\u5927\u5e45\u63d0\u5347\u4fbf\u5229\u6027\u3002\u4e73\u6e05\u86cb\u767d\u7c89\u662f\u6700\u503c\u5f97\u6295\u8cc7\u7684\uff0c\u4e00\u4efd\u6210\u672c\u7d04$10-15\u6e2f\u5e63\uff0c\u63d0\u4f9b25\u514b\u86cb\u767d\u8cea\uff0c\u6bd4\u96de\u80f8\u8089\u66f4\u4fbf\u5b9c\u65b9\u4fbf\u3002\u808c\u9178\u662f\u7814\u7a76\u8b49\u5be6\u6700\u6709\u6548\u7684\u88dc\u5145\u54c1\u4e4b\u4e00\uff0c\u6bcf\u6708\u6210\u672c\u50c5\u7d04$50-80\u6e2f\u5e63\uff0c\u80fd\u63d0\u53475-15%\u808c\u529b\u3002\u5176\u4ed6\u5982BCAA\u3001\u589e\u808c\u7c89\u5247\u975e\u5fc5\u9700\uff0c\u512a\u5148\u78ba\u4fdd\u5929\u7136\u98df\u7269\u5145\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u589e\u808c\u671f\u53ef\u4ee5\u559d\u9152\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9152\u7cbe\u6703\u6291\u5236\u808c\u8089\u86cb\u767d\u5408\u6210(MPS)\u9577\u905424\u5c0f\u6642\uff0c\u964d\u4f4e\u8a13\u7df4\u6548\u679c\u3002\u4f46\u5076\u723e\u793e\u4ea4\u98f2\u9152(\u6bcf\u90311-2\u6b21\uff0c\u6bcf\u6b211-2\u676f)\u5f71\u97ff\u6709\u9650\u3002\u5efa\u8b70\uff1a\u907f\u514d\u8a13\u7df4\u5f8c\u7acb\u5373\u98f2\u9152\u3001\u9078\u64c7\u4f4e\u5361\u9152\u985e(\u6e05\u9152\u3001\u7d05\u9152\u3001\u5a01\u58eb\u5fcc\u52a0\u51b0)\u3001\u98f2\u9152\u7576\u65e5\u78ba\u4fdd\u86cb\u767d\u8cea\u548c\u6c34\u5206\u651d\u53d6\u5145\u8db3\u3001\u9694\u65e5\u591a\u88dc\u5145\u7dad\u4ed6\u547dB\u7fa4\u3002\u9999\u6e2f\u793e\u4ea4\u6587\u5316\u96e3\u907f\u514d\uff0c\u95dc\u9375\u662f\u983b\u7387\u63a7\u5236\u548c\u88dc\u511f\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5973\u6027\u589e\u808c\u98f2\u98df\u8207\u7537\u6027\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u5247\u76f8\u540c\uff0c\u4f46\u5973\u6027\u56e0\u9ad4\u578b\u8f03\u5c0f\uff0c\u7e3d\u71b1\u91cf\u548c\u86cb\u767d\u8cea\u9700\u6c42\u8f03\u4f4e\u3002\u4f8b\u598255\u516c\u65a4\u5973\u6027\uff0c\u6bcf\u65e5\u9700\u7d0490-120\u514b\u86cb\u767d\u8cea\uff0c\u71b1\u91cf\u76c8\u9918+200-400\u5361\u8def\u91cc\u5373\u53ef\u3002\u5973\u6027\u589e\u808c\u901f\u5ea6\u7d04\u70ba\u7537\u602750-70%(\u8377\u723e\u8499\u5dee\u7570)\uff0c\u6bcf\u6708\u589e\u91cd0.25-0.5\u516c\u65a4\u70ba\u4f73\u3002\u5973\u6027\u66f4\u9700\u6ce8\u610f\u9435\u8cea\u3001\u9223\u8cea\u651d\u53d6\uff0c\u5efa\u8b70\u591a\u5403\u7d05\u8089\u3001\u6df1\u7da0\u852c\u83dc\u3001\u5976\u88fd\u54c1\u3002\u6708\u7d93\u671f\u53ef\u80fd\u98df\u617e\u548c\u72c0\u614b\u6ce2\u52d5\uff0c\u5f48\u6027\u8abf\u6574\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u589e\u808c\u671f\u9700\u8981\u8a08\u7b97\u6bcf\u4e00\u9910\u7684\u71df\u990a\u55ce\uff1f<\/h3>\n\n\n\n<p 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