{"id":46908,"date":"2026-10-15T09:08:53","date_gmt":"2026-10-15T01:08:53","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%a3%9c%e5%85%85%e5%93%81%e9%81%b8%e6%93%87%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84\/"},"modified":"2026-10-15T09:08:53","modified_gmt":"2026-10-15T01:08:53","slug":"%e5%81%a5%e8%ba%ab%e8%a3%9c%e5%85%85%e5%93%81%e9%81%b8%e6%93%87%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%a3%9c%e5%85%85%e5%93%81%e9%81%b8%e6%93%87%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84\/","title":{"rendered":"\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4e73\u6e05\u86cb\u767d\u3001\u808c\u9178\u3001BCAA\u9078\u8cfc\u7b56\u7565\u8207\u79d1\u5b78\u5316\u88dc\u5145\u54c1\u4f7f\u7528\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u88dc\u5145\u54c1\u5e02\u5834\u6bcf\u5e74\u8d85\u904e12\u5104\u6e2f\u5143\uff0c\u4f46\u8abf\u67e5\u986f\u793a68%\u7684\u5065\u8eab\u4eba\u58eb\u4e0d\u6e05\u695a\u81ea\u5df1\u771f\u6b63\u9700\u8981\u54ea\u4e9b\u88dc\u5145\u54c1\uff0c\u5c0e\u81f4\u6d6a\u8cbb\u91d1\u9322\u53c8\u7121\u6cd5\u63d0\u5347\u8868\u73fe\u3002\u6839\u64da2026\u5e74\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u6700\u65b0\u7814\u7a76\uff0c\u6b63\u78ba\u9078\u64c7\u88dc\u5145\u54c1\u53ef\u8b93\u8a13\u7df4\u6548\u679c\u63d0\u534723-35%\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6574\u7406\u5b8c\u6574\u88dc\u5145\u54c1\u9078\u64c7\u6307\u5357\uff0c\u6db5\u84cb\u5fc5\u5099\u88dc\u5145\u54c1\u3001\u9078\u64c7\u6027\u88dc\u5145\u54c1\u3001\u9999\u6e2f\u8cfc\u8cb7\u901a\u8def\u3001\u842c\u5be7\u5c48\u81e3\u6c0f\u7522\u54c1\u6bd4\u8f03\uff0c\u4ee5\u53ca8\u500b\u5e38\u898b\u88dc\u5145\u54c1\u8ff7\u601d\u7834\u89e3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u6b63\u78ba\u88dc\u5145\u54c1\u53ef\u63d0\u5347\u8a13\u7df4\u6548\u679c23-35%\uff0c\u4f4668%\u9999\u6e2f\u5065\u8eab\u8005\u9078\u932f\u7522\u54c1<\/li>\n<li><strong>\u5fc5\u5099\u4e09\u6a23\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d(\u4fee\u5fa9\u808c\u8089)\u3001\u808c\u9178(\u63d0\u5347\u808c\u529b5-15%)\u3001\u7d9c\u5408\u7dad\u4ed6\u547d(\u5f4c\u88dc\u71df\u990a\u7f3a\u53e3)<\/li>\n<li><strong>\u9999\u6e2f\u8cfc\u8cb7\uff1a<\/strong>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001iHerb\u3001GNC\u3001Myprotein\u3001\u5065\u8eab\u5ba4\u3001\u7dad\u5712\u904b\u52d5\u7528\u54c1\u5e97<\/li>\n<li><strong>\u907f\u958b\u9677\u9631\uff1a<\/strong>\u589e\u808c\u7c89\u975e\u5fc5\u9700\u3001\u71c3\u8102\u4e38\u591a\u7121\u6548\u3001BCAA\u86cb\u767d\u8cea\u8db3\u5920\u6642\u53ef\u7701\u7565<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u88dc\u5145\u54c1\u79d1\u5b78\u539f\u7406\uff1a\u4f55\u6642\u771f\u6b63\u9700\u8981\u88dc\u5145\u54c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145\u54c1\u7684\u82f1\u6587\"supplement\"\u610f\u601d\u662f\u300c\u88dc\u5145\u300d\uff0c\u800c\u975e\u300c\u53d6\u4ee3\u300d\u3002\u7406\u60f3\u60c5\u6cc1\u4e0b\uff0c\u5929\u7136\u98df\u7269\u61c9\u63d0\u4f9b\u6240\u6709\u71df\u990a\u9700\u6c42\uff0c\u4f46\u73fe\u5be6\u4e2d\uff0c\u9999\u6e2f\u4eba\u5fd9\u788c\u751f\u6d3b\u3001\u5916\u98df\u983b\u7e41\u3001\u8a13\u7df4\u5f37\u5ea6\u9ad8\uff0c\u78ba\u5be6\u5b58\u5728\u71df\u990a\u7f3a\u53e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u300a\u904b\u52d5\u91ab\u5b78\u671f\u520a\u300b\u5206\u67901500\u540d\u5065\u8eab\u8005\u767c\u73fe\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u4e0d\u8db3\uff1a<\/strong>72%\u5916\u98df\u65cf\u7121\u6cd5\u55ae\u9760\u98f2\u98df\u9054\u5230\u6bcf\u65e51.6-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd\u7684\u589e\u808c\u9700\u6c42<\/li>\n<li><strong>\u5fae\u91cf\u71df\u990a\u7d20\u7f3a\u4e4f\uff1a<\/strong>\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\u7dad\u4ed6\u547dD(\u65e5\u7167\u4e0d\u8db3)\u3001\u9382\u3001\u92c5<\/li>\n<li><strong>\u904b\u52d5\u8868\u73fe\u63d0\u5347\uff1a<\/strong>\u808c\u9178\u3001\u5496\u5561\u56e0\u7b49\u88dc\u5145\u54c1\u6709\u660e\u78ba\u79d1\u5b78\u8b49\u64da\u652f\u6301<\/li>\n<li><strong>\u4fbf\u5229\u6027\uff1a<\/strong>\u8a13\u7df4\u5f8c\u7acb\u5373\u651d\u53d6\u5feb\u901f\u5438\u6536\u86cb\u767d\u8cea\uff0c\u88dc\u5145\u54c1\u6bd4\u5929\u7136\u98df\u7269\u65b9\u4fbf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u95dc\u9375\u662f\uff1a\u88dc\u5145\u54c1\u53ea\u4f54\u8a13\u7df4\u6210\u679c\u76845-10%\uff0c\u8a13\u7df4\u8a08\u5283(40-50%)\u548c\u6574\u9ad4\u98f2\u98df(30-40%)\u624d\u662f\u6839\u672c\u3002\u4e0d\u8981\u672c\u672b\u5012\u7f6e\uff0c\u671f\u5f85\u88dc\u5145\u54c1\u5f4c\u88dc\u8a13\u7df4\u6216\u98f2\u98df\u7684\u4e0d\u8db3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc5\u5099\u88dc\u5145\u54c1\uff1a\u79d1\u5b78\u8b49\u64da\u5145\u5206\u3001CP\u503c\u6700\u9ad8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e73\u6e05\u86cb\u767d\u7c89 (Whey Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548\u539f\u7406\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u662f\u5f9e\u725b\u5976\u63d0\u7149\u7684\u5feb\u901f\u5438\u6536\u86cb\u767d\u8cea\uff0c\u5bcc\u542b\u5fc5\u9700\u80fa\u57fa\u9178(EAA)\u548c\u652f\u93c8\u80fa\u57fa\u9178(BCAA)\uff0c\u80fd\u5feb\u901f\u555f\u52d5\u808c\u8089\u86cb\u767d\u5408\u6210(MPS)\uff0c\u4fc3\u9032\u8a13\u7df4\u5f8c\u808c\u8089\u4fee\u5fa9\u8207\u589e\u9577\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ab0\u9700\u8981\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u589e\u808c\u671f\u7121\u6cd5\u900f\u904e\u98f2\u98df\u9054\u5230\u86cb\u767d\u8cea\u9700\u6c42\u8005<\/li>\n<li>\u8a13\u7df4\u5f8c\u9700\u8981\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\u8005<\/li>\n<li>\u5916\u98df\u65cf\u3001\u5fd9\u788c\u4e0a\u73ed\u65cf<\/li>\n<li>\u65e9\u9910\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u8005<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u6bcf\u6b2125-30\u514b(\u7d041\u5e73\u5319)\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u6216\u4f5c\u70ba\u9910\u9593\u88dc\u5145\uff0c\u6bcf\u65e51-2\u6b21\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u7522\u54c1\u63a8\u85a6\u8207\u50f9\u683c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myprotein Impact Whey\uff1a<\/strong>$350-450\/2.5kg(100\u4efd)\uff0c\u5e73\u5747$3.5-4.5\/\u4efd\uff0c\u842c\u5be7\u3001\u5b98\u7db2<\/li>\n<li><strong>Optimum Nutrition Gold Standard\uff1a<\/strong>$480-580\/2.27kg(74\u4efd)\uff0c\u5e73\u5747$6.5-7.8\/\u4efd\uff0cGNC\u3001iHerb<\/li>\n<li><strong>\u5c48\u81e3\u6c0f\u81ea\u5bb6\u54c1\u724c\uff1a<\/strong>$280-350\/1kg(33\u4efd)\uff0c\u5e73\u5747$8.5-10.6\/\u4efd\uff0c\u5c48\u81e3\u6c0f<\/li>\n<li><strong>\u842c\u5be7Mega We Care\uff1a<\/strong>$320-400\/1kg(33\u4efd)\uff0c\u5e73\u5747$9.7-12.1\/\u4efd\uff0c\u842c\u5be7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9078\u8cfc\u8981\u9ede\uff1a<\/strong>\u770b\u86cb\u767d\u8cea\u542b\u91cf(\u6bcf\u4efd\u81f3\u5c1120\u514b)\u3001\u6210\u5206\u8868\u662f\u5426\u7c21\u55ae\u3001\u7b2c\u4e09\u65b9\u8a8d\u8b49(Informed-Sport\u7b49)\u3001\u53e3\u5473\u8a55\u50f9\u3002\u6fc3\u7e2e\u4e73\u6e05(WPC)CP\u503c\u6700\u9ad8\uff0c\u5206\u96e2\u4e73\u6e05(WPI)\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u808c\u9178 (Creatine Monohydrate)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548\u539f\u7406\uff1a<\/strong>\u808c\u9178\u80fd\u589e\u52a0\u808c\u8089\u4e2d\u78f7\u9178\u808c\u9178(PCr)\u5132\u5b58\uff0c\u5feb\u901f\u518d\u5408\u6210ATP(\u80fd\u91cf\u8ca8\u5e63)\uff0c\u8b93\u4f60\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e2d\u591a\u505a1-2\u4e0b\u3001\u8209\u66f4\u91cd\u7684\u91cd\u91cf\u3002\u7814\u7a76\u986f\u793a\u808c\u9178\u53ef\u63d0\u5347\u808c\u529b5-15%\u3001\u808c\u8089\u91cf2-4\u516c\u65a4(\u542b\u6c34\u5206)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ab0\u9700\u8981\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9032\u884c\u91cd\u91cf\u8a13\u7df4\u3001\u529b\u91cf\u8209\u3001CrossFit\u7b49\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005<\/li>\n<li>\u5e0c\u671b\u63d0\u5347\u7206\u767c\u529b\u548c\u808c\u529b\u8005<\/li>\n<li>\u7d20\u98df\u8005(\u5929\u7136\u98df\u7269\u4e2d\u808c\u9178\u4e3b\u8981\u4f86\u81ea\u8089\u985e)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u6bcf\u65e55\u514b,\u4efb\u4f55\u6642\u6bb5\u5747\u53ef,\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u651d\u53d6\u5438\u6536\u66f4\u4f73\u3002\u7121\u9700\u300c\u8ca0\u8377\u671f\u300d(loading phase)\uff0c\u76f4\u63a5\u6bcf\u65e55\u514b\u5373\u53ef\uff0c\u7d043-4\u9031\u9054\u5230\u98fd\u548c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u7522\u54c1\u63a8\u85a6\u8207\u50f9\u683c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myprotein Creatine Monohydrate\uff1a<\/strong>$120-180\/500\u514b(100\u4efd)\uff0c\u5e73\u5747$1.2-1.8\/\u4efd<\/li>\n<li><strong>Optimum Nutrition Micronized Creatine\uff1a<\/strong>$180-250\/600\u514b(120\u4efd)\uff0c\u5e73\u5747$1.5-2.1\/\u4efd<\/li>\n<li><strong>Bulk Powders Creatine\uff1a<\/strong>$100-150\/500\u514b(100\u4efd)\uff0c\u5e73\u5747$1-1.5\/\u4efd\uff0ciHerb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9078\u8cfc\u8981\u9ede\uff1a<\/strong>\u9078\u64c7\u4e00\u6c34\u808c\u9178(Creatine Monohydrate)\uff0c\u662f\u7814\u7a76\u6700\u5145\u5206\u3001\u6700\u4fbf\u5b9c\u7684\u5f62\u5f0f\u3002\u7121\u9700\u8cfc\u8cb7\u6602\u8cb4\u7684\u808c\u9178\u4e59\u916f\u3001\u7de9\u885d\u808c\u9178\u7b49\u300c\u9032\u968e\u7248\u672c\u300d\uff0c\u6548\u679c\u76f8\u540c\u4f46\u50f9\u683c\u8cb43-5\u500d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7d9c\u5408\u7dad\u4ed6\u547d (Multivitamin)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548\u539f\u7406\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u589e\u52a0\u5fae\u91cf\u71df\u990a\u7d20\u9700\u6c42\uff0c\u7f3a\u4e4f\u7dad\u4ed6\u547dB\u7fa4\u3001\u9382\u3001\u92c5\u6703\u5f71\u97ff\u80fd\u91cf\u4ee3\u8b1d\u3001\u808c\u8089\u6536\u7e2e\u3001\u8377\u723e\u8499\u5206\u6ccc\u3002\u7d9c\u5408\u7dad\u4ed6\u547d\u63d0\u4f9b\u300c\u71df\u990a\u4fdd\u96aa\u300d\uff0c\u5f4c\u88dc\u98f2\u98df\u76f2\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ab0\u9700\u8981\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98f2\u98df\u4e0d\u5920\u591a\u6a23\u5316\u8005<\/li>\n<li>\u5916\u98df\u65cf\u3001\u852c\u679c\u651d\u53d6\u4e0d\u8db3\u8005<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005<\/li>\n<li>\u6e1b\u8102\u671f\u71b1\u91cf\u651d\u53d6\u8f03\u4f4e\u8005<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u6bcf\u65e51\u7c92\uff0c\u96a8\u9910\u670d\u7528\u5438\u6536\u8f03\u4f73(\u8102\u6eb6\u6027\u7dad\u4ed6\u547dA\/D\/E\/K\u9700\u8981\u8102\u80aa)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u7522\u54c1\u63a8\u85a6\u8207\u50f9\u683c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kirkland Signature Daily Multi\uff1a<\/strong>$180-250\/500\u7c92(500\u65e5)\uff0c\u5e73\u5747$0.36-0.5\/\u65e5\uff0ciHerb<\/li>\n<li><strong>Centrum\u6210\u4eba\u7d9c\u5408\u7dad\u4ed6\u547d\uff1a<\/strong>$180-240\/200\u7c92(200\u65e5)\uff0c\u5e73\u5747$0.9-1.2\/\u65e5\uff0c\u842c\u5be7\u3001\u5c48\u81e3\u6c0f<\/li>\n<li><strong>Life Extension Two-Per-Day\uff1a<\/strong>$280-380\/120\u7c92(60\u65e5)\uff0c\u5e73\u5747$4.7-6.3\/\u65e5\uff0ciHerb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9078\u8cfc\u8981\u9ede\uff1a<\/strong>\u4e0d\u9700\u8981\u8cfc\u8cb7\u300c\u5065\u8eab\u5c08\u7528\u300d\u6216\u300c\u904b\u52d5\u914d\u65b9\u300d\uff0c\u666e\u901a\u7d9c\u5408\u7dad\u4ed6\u547d\u5373\u53ef\u3002\u91cd\u9ede\u662f\u5305\u542bB\u7fa4\u3001\u9382\u3001\u92c5\u3001\u7dad\u4ed6\u547dD\u3001C\u3001E\u3002\u5291\u91cf100-200% RDA(\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf)\u5df2\u8db3\u5920\uff0cmega-dose(\u8d85\u9ad8\u5291\u91cf)\u7121\u984d\u5916\u597d\u8655\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9078\u64c7\u6027\u88dc\u5145\u54c1\uff1a\u7279\u5b9a\u60c5\u6cc1\u4e0b\u6709\u5e6b\u52a9<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u529f\u6548<\/th><th>\u8ab0\u9700\u8981<\/th><th>\u5efa\u8b70\u651d\u53d6\u91cf<\/th><th>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td><strong>\u9b5a\u6cb9 Omega-3<\/strong><\/td><td>\u6297\u708e\u3001\u4fc3\u9032\u6062\u5fa9\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7<\/td><td>\u98f2\u98df\u5c11\u9b5a\u985e\u3001\u95dc\u7bc0\u75bc\u75db\u8005<\/td><td>2-3\u514bEPA+DHA\/\u65e5<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001iHerb<\/td><\/tr><tr><td><strong>\u7dad\u4ed6\u547dD3<\/strong><\/td><td>\u808c\u8089\u529f\u80fd\u3001\u9aa8\u9abc\u5065\u5eb7\u3001\u514d\u75ab<\/td><td>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\u3001\u5ba4\u5167\u5de5\u4f5c\u8005<\/td><td>1000-2000 IU\/\u65e5<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f<\/td><\/tr><tr><td><strong>\u5496\u5561\u56e0<\/strong><\/td><td>\u63d0\u5347\u8010\u529b3-5%\u3001\u5ef6\u7de9\u75b2\u52de<\/td><td>\u8a13\u7df4\u524d\u9700\u8981\u63d0\u795e\u8005<\/td><td>3-6mg\/\u516c\u65a4\u9ad4\u91cd<\/td><td>\u5496\u5561\u3001\u8a13\u7df4\u524d\u88dc\u5145\u54c1<\/td><\/tr><tr><td><strong>Beta-Alanine<\/strong><\/td><td>\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d\u3001\u63d0\u5347\u8010\u529b<\/td><td>\u9ad8\u6b21\u6578\u8a13\u7df4\u3001CrossFit<\/td><td>3-6\u514b\/\u65e5(\u5206\u6b21\u651d\u53d6)<\/td><td>iHerb\u3001GNC<\/td><\/tr><tr><td><strong>\u916a\u86cb\u767d<\/strong><\/td><td>\u6162\u6d88\u5316\u86cb\u767d\u8cea\u3001\u7761\u524d\u9632\u5206\u89e3<\/td><td>\u589e\u808c\u671f\u3001\u7761\u524d\u88dc\u5145\u8005<\/td><td>20-30\u514b\/\u7761\u524d<\/td><td>\u842c\u5be7\u3001iHerb<\/td><\/tr><tr><td><strong>BCAA<\/strong><\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3(\u722d\u8b70\u6027)<\/td><td>\u7a7a\u8179\u8a13\u7df4\u3001\u86cb\u767d\u8cea\u4e0d\u8db3\u8005<\/td><td>5-10\u514b\/\u8a13\u7df4\u524d\u5f8c<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001GNC<\/td><\/tr><tr><td><strong>HMB<\/strong><\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\u3001\u4fc3\u9032\u6062\u5fa9<\/td><td>\u6e1b\u8102\u671f\u3001\u65b0\u624b<\/td><td>3\u514b\/\u65e5(\u52063\u6b21)<\/td><td>iHerb\u3001GNC<\/td><\/tr><tr><td><strong>\u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20<\/strong><\/td><td>\u95dc\u7bc0\u4fdd\u8b77(\u6548\u679c\u722d\u8b70)<\/td><td>\u95dc\u7bc0\u75bc\u75db\u3001\u5e74\u9577\u8005<\/td><td>1500mg\/\u65e5<\/td><td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u88dc\u5145\u54c1\u8cfc\u8cb7\u5b8c\u5168\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5be6\u9ad4\u5e97\u8cfc\u8cb7\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u901a\u8def<\/th><th>\u512a\u9ede<\/th><th>\u7f3a\u9ede<\/th><th>\u9069\u5408\u7522\u54c1<\/th><th>\u50f9\u683c\u6c34\u5e73<\/th><\/tr><\/thead><tbody><tr><td><strong>\u842c\u5be7 Mannings<\/strong><\/td><td>\u65b9\u4fbf\u3001\u5206\u5e97\u591a\u3001\u6703\u54e1\u7a4d\u5206<\/td><td>\u9078\u64c7\u8f03\u5c11\u3001\u50f9\u683c\u504f\u9ad8<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u3001\u9b5a\u6cb9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><\/tr><tr><td><strong>\u5c48\u81e3\u6c0f Watsons<\/strong><\/td><td>\u54c1\u724c\u591a\u3001\u5b9a\u671f\u512a\u60e0<\/td><td>\u50f9\u683c\u504f\u9ad8<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001BCAA\u3001\u7dad\u4ed6\u547d<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><\/tr><tr><td><strong>GNC\u5c08\u9580\u5e97<\/strong><\/td><td>\u5c08\u696d\u3001\u54c1\u724c\u9f4a\u5168\u3001\u8077\u54e1\u61c2\u884c<\/td><td>\u50f9\u683c\u6700\u8cb4\u3001\u5206\u5e97\u5c11<\/td><td>\u9032\u968e\u88dc\u5145\u54c1\u3001\u8a13\u7df4\u524d\u88dc\u5145\u54c1<\/td><td>\u2605\u2605\u2605\u2605\u2605(\u6700\u8cb4)<\/td><\/tr><tr><td><strong>\u5065\u8eab\u5ba4\u8ca9\u8ce3\u90e8<\/strong><\/td><td>\u65b9\u4fbf\u3001\u8a13\u7df4\u5f8c\u5373\u8cb7<\/td><td>\u50f9\u683c\u8cb4\u3001\u9078\u64c7\u5c11<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001\u80fd\u91cf\u68d2<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><\/tr><tr><td><strong>\u7dad\u5712\u904b\u52d5\u7528\u54c1\u5e97<\/strong><\/td><td>\u50f9\u683c\u5be6\u60e0\u3001\u7a2e\u985e\u591a<\/td><td>\u54c1\u8cea\u53c3\u5dee\u3001\u771f\u507d\u96e3\u8fa8<\/td><td>\u4e73\u6e05\u86cb\u767d\u3001\u808c\u9178<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7db2\u8cfc\u901a\u8def\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5e73\u53f0<\/th><th>\u512a\u9ede<\/th><th>\u7f3a\u9ede<\/th><th>\u904b\u8cbb\/\u95dc\u7a05<\/th><th>\u50f9\u683c\u6c34\u5e73<\/th><\/tr><\/thead><tbody><tr><td><strong>iHerb<\/strong><\/td><td>\u7a2e\u985e\u6700\u591a\u3001\u50f9\u683c\u4fbf\u5b9c\u3001\u4e2d\u6587\u4ecb\u9762<\/td><td>\u904b\u9001\u6642\u95937-14\u65e5\u3001\u8d85\u91cd\u52a0\u904b\u8cbb<\/td><td>$40\u6e2f\u5143+\uff0c\u6eff$400\u514d\u904b<\/td><td>\u2605\u2606\u2606\u2606\u2606(\u6700\u5e73)<\/td><\/tr><tr><td><strong>Myprotein\u5b98\u7db2<\/strong><\/td><td>\u5b9a\u671f50-60%\u6298\u6263\u3001CP\u503c\u9ad8<\/td><td>\u904b\u9001\u6642\u959310-20\u65e5\u3001\u53e3\u5473\u9078\u64c7\u591a\u4f46\u54c1\u8cea\u53c3\u5dee<\/td><td>\u6eff$400\u514d\u904b<\/td><td>\u2605\u2606\u2606\u2606\u2606<\/td><\/tr><tr><td><strong>HKTVmall<\/strong><\/td><td>\u5feb\u901f\u9001\u8ca8\u3001\u9999\u6e2f\u672c\u5730\u5eab\u5b58<\/td><td>\u50f9\u683c\u6bd4\u6d77\u5916\u8cb410-30%<\/td><td>\u514d\u904b(\u8996\u4e4e\u8ce3\u5bb6)<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><tr><td><strong>Taobao\/\u5929\u8c93<\/strong><\/td><td>\u50f9\u683c\u6975\u4fbf\u5b9c<\/td><td>\u771f\u5047\u96e3\u8fa8\u3001\u54c1\u8cea\u98a8\u96aa\u9ad8<\/td><td>\u96c6\u904b\u53e6\u8a08<\/td><td>\u2605\u2606\u2606\u2606\u2606(\u98a8\u96aa\u9ad8)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8cfc\u8cb7\u88dc\u5145\u54c1\u7701\u9322\u6280\u5de7<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>iHerb\u9996\u55ae\u6298\u6263\uff1a<\/strong>\u65b0\u7528\u6236\u9996\u6b21\u8cfc\u7269\u4eab10%\u6298\u6263\uff0c\u63a8\u85a6\u78bc\u53ef\u7d2f\u7a4d5%\u56de\u994b<\/li>\n<li><strong>Myprotein\u6298\u6263\u78bc\uff1a<\/strong>\u5e7e\u4e4e\u6bcf\u9031\u670940-60%\u6298\u6263\uff0c\u7b49\u6298\u6263\u518d\u8cb7\uff0c\u5b9a\u50f9\u8cb7\u5373\u8755\u672c<\/li>\n<li><strong>\u842c\u5be7\u5c48\u81e3\u6c0f\u6703\u54e1\u65e5\uff1a<\/strong>\u6bcf\u6708\u6703\u54e1\u65e5\u984d\u5916\u6298\u6263\u6216\u7a4d\u5206\u52a0\u500d<\/li>\n<li><strong>\u5927\u5305\u88dd\uff1a<\/strong>2.5kg\u62165kg\u88dd\u6bd41kg\u88dd\u6bcf\u4efd\u4fbf\u5b9c30-40%<\/li>\n<li><strong>\u5408\u8cfc\u5206\u64d4\u904b\u8cbb\uff1a<\/strong>\u8207\u5065\u8eab\u53cb\u5408\u8cfciHerb\uff0c\u5206\u64d4\u904b\u8cbb\u4e26\u9054\u514d\u904b\u9580\u6abb<\/li>\n<li><strong>\u95dc\u6ce8Black Friday\/\u96d911\uff1a<\/strong>\u5e74\u5ea6\u6700\u5927\u6298\u6263\uff0c\u53ef\u56e43-6\u500b\u6708\u7528\u91cf<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u503c\u5f97\u8cfc\u8cb7\u7684\u88dc\u5145\u54c1\uff1a\u7834\u89e3\u884c\u92b7\u9677\u9631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u589e\u808c\u7c89 (Mass Gainer)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u4e0d\u63a8\u85a6\uff1a<\/strong>\u589e\u808c\u7c89\u672c\u8cea\u662f\u4e73\u6e05\u86cb\u767d+\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269(\u9ea5\u82bd\u7cca\u7cbe\u3001\u7cd6)\uff0c\u6bcf\u4efd1000-1500\u5361\u8def\u91cc\uff0c\u4f46\u4f60\u53ef\u4ee5\u7528\u4e73\u6e05\u86cb\u767d+\u71d5\u9ea5+\u9999\u8549+\u82b1\u751f\u91ac\u81ea\u88fd\uff0c\u6210\u672c\u66f4\u4f4e\u3001\u71df\u990a\u66f4\u597d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong>\u81ea\u88fd\u589e\u808c\u5976\u6614\uff1a\u4e73\u6e05\u86cb\u767d1\u5319+\u71d5\u9ea5100\u514b+\u9999\u85491\u96bb+\u82b1\u751f\u91ac2\u6e6f\u5319+\u725b\u5976 = \u7d04800\u5361\u8def\u91cc\u300150\u514b\u86cb\u767d\u8cea\uff0c\u6210\u672c$15-20\u6e2f\u5143\/\u4efd\uff0cvs \u589e\u808c\u7c89$30-40\/\u4efd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u71c3\u8102\u4e38\/CLA\/\u7da0\u8336\u7cbe\u83ef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u4e0d\u63a8\u85a6\uff1a<\/strong>2026\u5e74\u7cfb\u7d71\u6027\u56de\u9867\u5206\u679056\u500b\u7814\u7a76\u767c\u73fe\uff0c\u5927\u90e8\u5206\u300c\u71c3\u8102\u88dc\u5145\u54c1\u300d\u6548\u679c\u5fae\u4e4e\u5176\u5fae(\u6bcf\u65e5\u591a\u71c3\u71d220-50\u5361\u8def\u91cc\uff0c\u76f8\u7576\u65bc\u8d70\u8def5\u5206\u9418)\uff0c\u8207\u50f9\u683c\u4e0d\u6210\u6bd4\u4f8b\u3002\u90e8\u5206\u7522\u54c1\u542b\u904e\u91cf\u5496\u5561\u56e0,\u5c0e\u81f4\u5fc3\u60b8\u3001\u5931\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u6b63\u6709\u6548\u7684\u6e1b\u8102\u7b56\u7565\uff1a<\/strong>\u71b1\u91cf\u8d64\u5b57\u98f2\u98df+\u91cd\u91cf\u8a13\u7df4+\u8db3\u5920\u86cb\u767d\u8cea+\u512a\u8cea\u7761\u7720\u3002\u7701\u4e0b\u8cb7\u71c3\u8102\u4e38\u7684\u9322,\u8acb\u79c1\u4eba\u6559\u7df4\u4e00\u5802\u8ab2\u6548\u679c\u66f4\u597d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u777e\u56fa\u916e\u4fc3\u9032\u5291 (Test Boosters)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u4e0d\u63a8\u85a6\uff1a<\/strong>\u5ba3\u7a31\u300c\u81ea\u7136\u63d0\u5347\u777e\u56fa\u916e\u300d\u7684\u88dc\u5145\u54c1(\u5982\u80e1\u8606\u5df4\u3001Tribulus\u3001D-Aspartic Acid)\uff0c\u591a\u9805\u7814\u7a76\u986f\u793a\u5c0d\u5065\u5eb7\u5e74\u8f15\u7537\u6027\u7121\u660e\u986f\u6548\u679c\u3002\u771f\u6b63\u777e\u56fa\u916e\u4f4e\u4e0b\u9700\u8981\u91ab\u7642\u4ecb\u5165,\u4e0d\u662f\u88dc\u5145\u54c1\u80fd\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u7136\u63d0\u5347\u777e\u56fa\u916e\u65b9\u6cd5\uff1a<\/strong>\u5145\u8db3\u7761\u7720(\u6bcf\u665a7-9\u5c0f\u6642)\u3001\u91cd\u91cf\u8a13\u7df4(\u6df1\u8e72\u3001\u786c\u8209\u7b49\u5927\u808c\u7fa4\u52d5\u4f5c)\u3001\u63a7\u5236\u9ad4\u8102(\u9ad4\u8102\u904e\u9ad8\u6703\u6291\u5236\u777e\u56fa\u916e)\u3001\u5145\u8db3\u8102\u80aa\u651d\u53d6(\u6bcf\u65e5\u7e3d\u71b1\u91cf20-30%)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6392\u6bd2\/\u6e05\u8178\u7522\u54c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u4e0d\u63a8\u85a6\uff1a<\/strong>\u300c\u6392\u6bd2\u300d\u662f\u507d\u79d1\u5b78\u6982\u5ff5,\u4eba\u9ad4\u809d\u81df\u548c\u814e\u81df\u5df2\u7d93\u662f\u5b8c\u7f8e\u7684\u6392\u6bd2\u7cfb\u7d71\u3002\u5e02\u9762\u4e0a\u6392\u6bd2\u7522\u54c1\u591a\u70ba\u7009\u85e5,\u5c0e\u81f4\u8179\u7009\u3001\u812b\u6c34\u3001\u96fb\u89e3\u8cea\u5931\u8861,\u9ad4\u91cd\u4e0b\u964d\u53ea\u662f\u6c34\u5206\u6d41\u5931,\u975e\u8102\u80aa\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u6b63\u300c\u6392\u6bd2\u300d\u65b9\u6cd5\uff1a<\/strong>\u591a\u559d\u6c34\u3001\u591a\u5403\u852c\u679c\u7e96\u7dad\u3001\u898f\u5f8b\u904b\u52d5\u3001\u512a\u8cea\u7761\u7720\u3001\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u5b89\u5168\u8207\u54c1\u8cea\u6aa2\u9a57<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u88dc\u5145\u54c1\u5e02\u5834\u76e3\u7ba1\u76f8\u5c0d\u5bec\u9b06,\u90e8\u5206\u7522\u54c1\u53ef\u80fd\u542b\u6709\u672a\u6a19\u793a\u6210\u5206\u3001\u91cd\u91d1\u5c6c\u6c61\u67d3\u6216\u5291\u91cf\u4e0d\u7b26\u3002\u8cfc\u8cb7\u6642\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7b2c\u4e09\u65b9\u8a8d\u8b49\uff1a<\/strong>Informed-Sport\u3001NSF Certified for Sport\u3001USP Verified\u7b49\u8a8d\u8b49,\u78ba\u4fdd\u7522\u54c1\u4e0d\u542b\u7981\u85e5<\/li>\n<li><strong>\u77e5\u540d\u54c1\u724c\uff1a<\/strong>Optimum Nutrition\u3001Myprotein\u3001BSN\u3001MuscleTech\u7b49\u570b\u969b\u54c1\u724c\u54c1\u8cea\u8f03\u53ef\u9760<\/li>\n<li><strong>\u907f\u958b\u904e\u5206\u8a87\u5927\u5ba3\u7a31\uff1a<\/strong>\u300c30\u65e5\u589e\u808c10\u516c\u65a4\u300d\u3001\u300c\u53f2\u4e0a\u6700\u5f37\u71c3\u8102\u300d\u7b49\u5ba3\u7a31\u591a\u70ba\u8a50\u9a19<\/li>\n<li><strong>\u6aa2\u67e5\u6709\u6548\u671f\u9650\uff1a<\/strong>\u7279\u5225\u662f\u7dad\u5712\u3001\u6dd8\u5bf6\u8cfc\u8cb7,\u6ce8\u610f\u662f\u5426\u63a5\u8fd1\u904e\u671f<\/li>\n<li><strong>\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\uff1a<\/strong>\u82e5\u51fa\u73fe\u7570\u5e38\u5fc3\u8df3\u3001\u76ae\u75b9\u3001\u8178\u80c3\u4e0d\u9069,\u7acb\u5373\u505c\u7528\u4e26\u8aee\u8a62\u91ab\u751f<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u4f7f\u7528\u6642\u9593\u8868\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>07:00 \u8d77\u5e8a\uff1a<\/strong>\u7d9c\u5408\u7dad\u4ed6\u547d1\u7c92\u3001\u9b5a\u6cb92\u7c92(\u96a8\u65e9\u9910)<\/li>\n<li><strong>07:30 \u65e9\u9910\u5f8c\uff1a<\/strong>\u7dad\u4ed6\u547dD3 2000 IU<\/li>\n<li><strong>18:00 \u8a13\u7df4\u524d30\u5206\u9418\uff1a<\/strong>\u5496\u5561\u56e0200mg(\u7d042\u676f\u9ed1\u5496\u5561)<\/li>\n<li><strong>18:00 \u8a13\u7df4\u524d\uff1a<\/strong>\u808c\u91785\u514b(\u6df7\u5165\u6c34\u4e2d)<\/li>\n<li><strong>19:30 \u8a13\u7df4\u5f8c\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d30\u514b+\u9999\u85491\u96bb<\/li>\n<li><strong>23:00 \u7761\u524d\uff1a<\/strong>\u916a\u86cb\u767d25\u514b(\u9078\u64c7\u6027)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f11\u606f\u65e5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>07:00 \u8d77\u5e8a\uff1a<\/strong>\u7d9c\u5408\u7dad\u4ed6\u547d1\u7c92\u3001\u9b5a\u6cb92\u7c92(\u96a8\u65e9\u9910)<\/li>\n<li><strong>10:00 \u4e0a\u5348\u8336\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d30\u514b(\u82e5\u65e9\u9910\u86cb\u767d\u8cea\u4e0d\u8db3)<\/li>\n<li><strong>\u4efb\u4f55\u6642\u6bb5\uff1a<\/strong>\u808c\u91785\u514b(\u6df7\u5165\u4efb\u4f55\u98f2\u6599)<\/li>\n<li><strong>15:00 \u4e0b\u5348\u8336\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d30\u514b(\u82e5\u5348\u9910\u86cb\u767d\u8cea\u4e0d\u8db3)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u63a1\u8cfc\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u6bcf\u6708\u9810\u7b97\uff1a<\/strong>\u57fa\u790e\u4e09\u6a23(\u4e73\u6e05+\u808c\u9178+\u7d9c\u5408\u7dad\u4ed6\u547d)\u6bcf\u6708\u7d04$350-500\u6e2f\u5143<\/li>\n<li><strong>\u512a\u5148\u9806\u5e8f\uff1a<\/strong>\u5148\u8cb7\u5fc5\u5099\u4e09\u6a23,\u6709\u9918\u88d5\u518d\u8003\u616e\u9b5a\u6cb9\u3001\u7dad\u4ed6\u547dD\u3001\u5496\u5561\u56e0\u7b49<\/li>\n<li><strong>\u6bd4\u8f03\u50f9\u683c\uff1a<\/strong>\u540c\u54c1\u724c\u7522\u54c1\u5728iHerb vs \u842c\u5be7\u50f9\u683c\u53ef\u76f8\u5dee30-50%<\/li>\n<li><strong>\u95dc\u6ce8\u6298\u6263\u78bc\uff1a<\/strong>\u8a02\u95b1Myprotein\u3001iHerb\u96fb\u90f5,\u7b2c\u4e00\u6642\u9593\u7372\u5f97\u6298\u6263\u8a0a\u606f<\/li>\n<li><strong>\u8a08\u5283\u8cfc\u8cb7\u6642\u6a5f\uff1a<\/strong>Black Friday(11\u6708)\u3001\u96d911(11\u6708)\u3001\u5e74\u7d42(12\u6708)\u6298\u6263\u6700\u5927<\/li>\n<li><strong>\u6aa2\u67e5\u6709\u6548\u671f\uff1a<\/strong>\u5927\u5305\u88dd\u96d6\u4fbf\u5b9c,\u4f46\u8981\u78ba\u4fdd\u5728\u6709\u6548\u671f\u5167\u7528\u5b8c<\/li>\n<li><strong>\u8a18\u9304\u6548\u679c\uff1a<\/strong>\u65b0\u88dc\u5145\u54c1\u4f7f\u75284-6\u9031\u5f8c\u8a55\u4f30\u6548\u679c,\u7121\u6548\u5373\u505c\u7528<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9999\u6e2f\u54ea\u88e1\u8cb7\u88dc\u5145\u54c1\u6700\u4fbf\u5b9c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u8cfciHerb\u6216Myprotein\u5b98\u7db2\u6700\u4fbf\u5b9c,\u6bd4\u9999\u6e2f\u5be6\u9ad4\u5e97\u4fbf\u5b9c30-50%\u3002iHerb\u904b\u9001\u7a69\u5b9a\u3001\u5ba2\u670d\u4f73,\u9069\u5408\u65b0\u624b\u3002Myprotein\u6298\u6263\u983b\u7e41\u4f46\u9700\u8981\u8010\u5fc3\u7b49\u6298\u6263\u78bc\u3002\u82e5\u9700\u8981\u7acb\u5373\u8cfc\u8cb7,\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6703\u54e1\u65e5\u6642\u50f9\u683c\u53ef\u63a5\u53d7\u3002\u907f\u514d\u5728GNC\u6216\u5065\u8eab\u5ba4\u8cfc\u8cb7,\u9664\u975e\u6025\u9700,\u5426\u5247\u6ea2\u50f9\u56b4\u91cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e73\u6e05\u86cb\u767d\u6703\u50b7\u814e\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u4eba\u58eb\u6b63\u5e38\u651d\u53d6\u4e73\u6e05\u86cb\u767d(\u6bcf\u65e51.6-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd)\u4e0d\u6703\u50b7\u814e,\u9019\u662f\u79d1\u5b78\u754c\u5171\u8b58\u30022026\u5e74\u6700\u65b0\u9577\u671f\u7814\u7a76(\u8ffd\u8e6410\u5e74)\u78ba\u8a8d\u9ad8\u86cb\u767d\u98f2\u98df\u5c0d\u5065\u5eb7\u814e\u81df\u7121\u5bb3\u3002\u4f46\u82e5\u672c\u8eab\u6709\u814e\u81df\u75be\u75c5,\u9700\u8aee\u8a62\u91ab\u751f\u8abf\u6574\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u591a\u559d\u6c34(\u6bcf\u65e52-3\u516c\u5347)\u6709\u52a9\u86cb\u767d\u8cea\u4ee3\u8b1d\u7522\u7269\u6392\u51fa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5973\u6027\u5403\u4e73\u6e05\u86cb\u767d\u6703\u8b8a\u58ef\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u6703\u3002\u808c\u8089\u589e\u9577\u9700\u8981\u4e09\u8981\u7d20\uff1a\u91cd\u91cf\u8a13\u7df4\u523a\u6fc0+\u8db3\u5920\u86cb\u767d\u8cea+\u777e\u56fa\u916e\u3002\u5973\u6027\u777e\u56fa\u916e\u50c5\u70ba\u7537\u60275-10%,\u5373\u4f7f\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u914d\u5408\u8a13\u7df4,\u589e\u808c\u901f\u5ea6\u4e5f\u50c5\u70ba\u7537\u602750-70%,\u4e14\u4e0d\u6703\u300c\u8b8a\u5927\u96bb\u300d\u3002\u4e73\u6e05\u86cb\u767d\u53ea\u662f\u65b9\u4fbf\u7684\u86cb\u767d\u8cea\u4f86\u6e90,\u8207\u96de\u80f8\u8089\u3001\u96de\u86cb\u672c\u8cea\u76f8\u540c,\u4e0d\u6703\u5c0e\u81f4\u300c\u8b8a\u58ef\u300d\u3002\u5973\u6027\u5065\u8eab\u8005\u540c\u6a23\u9700\u8981\u8db3\u5920\u86cb\u767d\u8cea\u7dad\u6301\u808c\u8089\u3001\u63d0\u5347\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u808c\u9178\u6703\u5c0e\u81f4\u812b\u9aee\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u8aaa\u6cd5\u6e90\u81ea2009\u5e74\u4e00\u9805\u6a44\u6b16\u7403\u54e1\u7814\u7a76,\u767c\u73fe\u808c\u9178\u53ef\u80fd\u63d0\u5347DHT(\u4e8c\u6c2b\u777e\u56fa\u916e,\u8207\u812b\u9aee\u76f8\u95dc)\u3002\u4f46\u5f8c\u7e8c\u591a\u9805\u7814\u7a76\u672a\u80fd\u91cd\u73fe\u6b64\u7d50\u679c,2026\u5e74\u7cfb\u7d71\u6027\u56de\u9867\u7d50\u8ad6\u662f\uff1a\u76ee\u524d\u7121\u5145\u5206\u8b49\u64da\u986f\u793a\u808c\u9178\u5c0e\u81f4\u812b\u9aee\u3002\u82e5\u4f60\u6709\u96c4\u6027\u79bf\u5bb6\u65cf\u53f2\u4e14\u64d4\u5fc3,\u53ef\u9078\u64c7\u4e0d\u4f7f\u7528\u808c\u9178,\u4f46\u5c0d\u5927\u90e8\u5206\u4eba\u800c\u8a00,\u808c\u9178\u662f\u5b89\u5168\u4e14\u6709\u6548\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. BCAA\u6709\u5fc5\u8981\u8cb7\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4f60\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u8db3\u5920(1.6-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd),BCAA\u5e7e\u4e4e\u7121\u984d\u5916\u597d\u8655,\u56e0\u70ba\u5b8c\u6574\u86cb\u767d\u8cea(\u8089\u985e\u3001\u4e73\u6e05)\u672c\u8eab\u5df2\u542b\u8c50\u5bccBCAA\u3002BCAA\u50c5\u5728\u7279\u5b9a\u60c5\u6cc1\u6709\u7528\uff1a\u7a7a\u8179\u8a13\u7df4\u6642\u6e1b\u5c11\u808c\u8089\u5206\u89e3\u3001\u6975\u4f4e\u71b1\u91cf\u6e1b\u8102\u671f\u3001\u7d20\u98df\u8005\u86cb\u767d\u8cea\u4e0d\u8db3\u6642\u3002\u5c0d\u5927\u90e8\u5206\u5065\u8eab\u8005,BCAA\u662f\u53ef\u7701\u7565\u7684\u88dc\u5145\u54c1,\u628a\u9322\u82b1\u5728\u4e73\u6e05\u86cb\u767d\u6216\u5929\u7136\u98df\u7269\u66f4\u5212\u7b97\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a13\u7df4\u524d\u88dc\u5145\u54c1(Pre-workout)\u5b89\u5168\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6d41\u54c1\u724c\u7684\u8a13\u7df4\u524d\u88dc\u5145\u54c1(\u542b\u5496\u5561\u56e0\u3001Beta-Alanine\u3001\u74dc\u6c28\u9178\u7b49)\u5c0d\u5065\u5eb7\u6210\u4eba\u901a\u5e38\u5b89\u5168,\u4f46\u9700\u6ce8\u610f\uff1a\u5496\u5561\u56e0\u542b\u91cf\u5e38\u9ad8\u9054200-400mg\/\u4efd(\u76f8\u7576\u65bc2-4\u676f\u5496\u5561),\u53ef\u80fd\u5c0e\u81f4\u5fc3\u60b8\u3001\u5931\u7720\u3001\u7126\u616e\u3002\u82e5\u4f60\u5c0d\u5496\u5561\u56e0\u654f\u611f\u3001\u6709\u5fc3\u8840\u7ba1\u554f\u984c\u3001\u4e0b\u5348\u8a13\u7df4,\u5efa\u8b70\u907f\u514d\u6216\u9078\u64c7\u7121\u5496\u5561\u56e0\u7248\u672c\u3002\u4fbf\u5b9c\u66ff\u4ee3\u65b9\u6848\uff1a\u8a13\u7df4\u524d30\u5206\u9418\u559d1-2\u676f\u9ed1\u5496\u5561,\u6548\u679c\u76f8\u4f3c\u4e14\u6210\u672c\u4f4e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u88dc\u5145\u54c1\u53ef\u4ee5\u53d6\u4ee3\u5929\u7136\u98df\u7269\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u4e0d\u53ef\u4ee5\u3002\u88dc\u5145\u54c1\u53ea\u61c9\u300c\u88dc\u5145\u300d\u98f2\u98df\u7f3a\u53e3,\u800c\u975e\u53d6\u4ee3\u5929\u7136\u98df\u7269\u3002\u5929\u7136\u98df\u7269\u63d0\u4f9b\u5b8c\u6574\u71df\u990a\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u3001\u690d\u5316\u7d20\u3001\u76ca\u751f\u5143\u7b49\u88dc\u5145\u54c1\u7121\u6cd5\u8907\u88fd\u7684\u6210\u5206\u3002\u5373\u4f7f\u6bcf\u65e5\u559d3-4\u5319\u4e73\u6e05\u86cb\u767d,\u4ecd\u9700\u651d\u53d6\u96de\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u8c46\u985e\u7b49\u5b8c\u6574\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u5efa\u8b70\u88dc\u5145\u54c1\u63d0\u4f9b\u7684\u86cb\u767d\u8cea\u4e0d\u8d85\u904e\u6bcf\u65e5\u7e3d\u9700\u6c4230%,\u5176\u991870%\u4f86\u81ea\u5929\u7136\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u88dc\u5145\u54c1\u6709\u6709\u6548\u671f\u9650\u55ce\uff1f\u904e\u671f\u9084\u80fd\u5403\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145\u54c1\u6709\u6709\u6548\u671f\u9650,\u901a\u5e38\u70ba\u88fd\u9020\u65e5\u671f\u5f8c2-3\u5e74\u3002\u904e\u671f\u5f8c\u86cb\u767d\u8cea\u7c89\u3001\u808c\u9178\u7b49\u4e7e\u71e5\u7c89\u672b\u985e\u88dc\u5145\u54c1,\u53ea\u8981\u4fdd\u5b58\u826f\u597d(\u9670\u6dbc\u4e7e\u71e5\u3001\u5bc6\u5c01)\u3001\u7121\u7570\u5473\u3001\u7121\u7d50\u584a,\u904e\u671f3-6\u500b\u6708\u5167\u901a\u5e38\u4ecd\u53ef\u5b89\u5168\u98df\u7528,\u53ea\u662f\u6548\u529b\u53ef\u80fd\u7565\u964d\u3002\u4f46\u9b5a\u6cb9\u3001\u7dad\u4ed6\u547d\u7b49\u6703\u6c27\u5316\u7684\u7522\u54c1,\u904e\u671f\u5f8c\u4e0d\u5efa\u8b70\u98df\u7528\u3002\u82e5\u51fa\u73fe\u7570\u5473\u3001\u8b8a\u8272\u3001\u7d50\u584a,\u7121\u8ad6\u662f\u5426\u904e\u671f\u90fd\u61c9\u4e1f\u68c4\u3002\u8cfc\u8cb7\u6642\u6aa2\u67e5\u6709\u6548\u671f,\u907f\u514d\u8cb7\u5230\u5373\u5c07\u904e\u671f\u7684\u5eab\u5b58\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u4f60\u7684\u79d1\u5b78\u5316\u88dc\u5145\u54c1\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145\u54c1\u662f\u5065\u8eab\u8a08\u5283\u7684\u8f14\u52a9\u5de5\u5177,\u800c\u975e\u6838\u5fc3\u3002\u512a\u5148\u78ba\u4fdd\u8a13\u7df4\u8a08\u5283\u7d2e\u5be6\u3001\u6574\u9ad4\u98f2\u98df\u5145\u8db3,\u518d\u7528\u88dc\u5145\u54c1\u5f4c\u88dc\u7f3a\u53e3\u3001\u63d0\u5347\u4fbf\u5229\u6027\u3002\u9999\u6e2f\u7684\u88dc\u5145\u54c1\u5e02\u5834\u9078\u64c7\u8c50\u5bcc,\u5f9e\u4fbf\u5229\u7684\u842c\u5be7\u5c48\u81e3\u6c0f,\u5230\u9ad8CP\u503c\u7684iHerb\u7db2\u8cfc,\u90fd\u80fd\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrigo\u5ba2\u88fd\u5316\u71df\u990a\u88dc\u5145\u5efa\u8b70<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5e0c\u671b\u7372\u5f97\u91dd\u5c0d\u500b\u4eba\u9700\u6c42\u7684\u88dc\u5145\u54c1\u5efa\u8b70,Nutrigo\u63d0\u4f9b\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\u7684<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848<\/a>,\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u98f2\u98df\u7fd2\u6163\u3001\u9ad4\u8cea\u548c\u9810\u7b97,\u5236\u5b9a\u6700\u9069\u5408\u7684\u88dc\u5145\u54c1\u7b56\u7565,\u907f\u514d\u6d6a\u8cbb\u91d1\u9322\u5728\u4e0d\u5fc5\u8981\u7684\u7522\u54c1\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u6b21\u8a02\u8cfc\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848,\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u53ef\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\u3002\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u5e6b\u4f60\u9078\u5c0d\u88dc\u5145\u54c1,\u628a\u6bcf\u5206\u9322\u82b1\u5728\u5200\u53e3\u4e0a\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u8207\u71b1\u91cf\u76c8\u9918\u8a08\u7b97<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u65e9\u9910\u86cb\u767d\u8cea\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u904b\u52d5\u8868\u73fe\u63d0\u5347\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u88dc\u5145\u54c1\u5e02\u5834\u6bcf\u5e74\u8d85\u904e12\u5104\u6e2f\u5143\uff0c\u4f46\u8abf\u67e5\u986f\u793a68%\u7684\u5065\u8eab\u4eba\u58eb\u4e0d\u6e05\u695a\u81ea\u5df1\u771f\u6b63\u9700\u8981\u54ea\u4e9b\u88dc\u5145\u54c1\uff0c\u5c0e\u81f4\u6d6a\u8cbb\u91d1\u9322\u53c8\u7121 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":46909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-46908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u88dc\u5145\u54c12026\uff1a\u4e73\u6e05\u86cb\u767d\u808c\u9178\u9078\u8cfc | Nutrigo<\/title>\n<meta name=\"description\" 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