{"id":47213,"date":"2026-10-18T09:08:01","date_gmt":"2026-10-18T01:08:01","guid":{"rendered":"https:\/\/nutrigo.hk\/?p=47213"},"modified":"2026-10-18T09:08:01","modified_gmt":"2026-10-18T01:08:01","slug":"%e7%91%9c%e4%bc%bd%e7%90%83%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%a9%a9%e5%ae%9a%e7%90%83%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%91%9c%e4%bc%bd%e7%90%83%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e7%a9%a9%e5%ae%9a%e7%90%83%e7%b7%b4%e7%bf%92%e8%80%85%e5%bf%85\/","title":{"rendered":"\u745c\u4f3d\u7403\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u7a69\u5b9a\u7403\u7df4\u7fd2\u8005\u5fc5\u77e5\u7684\u6838\u5fc3\u808c\u7fa4\u71df\u990a\u7b56\u7565\u3001\u5e73\u8861\u529b\u63d0\u5347\u88dc\u7d66\u8207\u79d1\u5b78\u5316\u8a13\u7df4\u8868\u73fe\u512a\u5316\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8fd1\u5e74\u8208\u8d77\u745c\u4f3d\u7403\uff08\u7a69\u5b9a\u7403\uff09\u8a13\u7df4\u71b1\u6f6e\uff0c\u7531\u5065\u8eab\u5ba4\u5230\u5bb6\u5c45\u8a13\u7df4\u90fd\u898b\u5176\u8e64\u5f71\u3002\u7814\u7a76\u986f\u793a\uff0c\u745c\u4f3d\u7403\u8a13\u7df4\u6bd4\u50b3\u7d71\u5730\u9762\u8a13\u7df4\u591a\u555f\u52d538%\u6838\u5fc3\u808c\u7fa4\uff0c\u4f46\u914d\u5408\u6b63\u78ba\u71df\u990a\u7b56\u7565\u624d\u80fd\u771f\u6b63\u767c\u63ee\u8a13\u7df4\u6548\u679c\u3002\u672c\u6587\u70ba\u9999\u6e2f\u745c\u4f3d\u7403\u7df4\u7fd2\u8005\u63d0\u4f9b\u79d1\u5b78\u5316\u98f2\u98df\u65b9\u6848\uff0c\u6db5\u84cb\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u3001\u6838\u5fc3\u808c\u7fa4\u71df\u990a\u652f\u63f4\u3001\u5e73\u8861\u529b\u63d0\u5347\u98f2\u98df\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u745c\u4f3d\u7403\u8a13\u7df4\u9700\u984d\u591640%\u6838\u5fc3\u808c\u7fa4\u53c3\u8207\uff0c\u86cb\u767d\u8cea\u8207\u6297\u6c27\u5316\u71df\u990a\u7d20\u9700\u6c42\u6bd4\u4e00\u822c\u8a13\u7df4\u9ad825%<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u63d0\u524d60-90\u5206\u9418\u651d\u53d6\u4f4eGI\u78b3\u6c34\uff08\u9999\u8549+\u71d5\u9ea5\uff09\u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u8a13\u7df4\u4e2d\u982d\u6688<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>30\u5206\u9418\u5167\u88dc\u5145\u86cb\u767d\u8cea20-25g\uff08\u4e73\u6e05\u86cb\u767d\u5976\u6614\u6216\u8336\u9910\u5ef3\u6ed1\u86cb\u4e09\u6587\u6cbb\uff09\u652f\u63f4\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>7-11\u4f4e\u8102\u5976+\u9999\u8549\u3001OK\u4fbf\u5229\u5e97\u70da\u86cb+\u9ea5\u5305\u3001\u5c48\u81e3\u6c0f\u96fb\u89e3\u8cea\u6c34\u70ba\u6700\u4f73\u4fbf\u5229\u5e97\u7d44\u5408<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u7403\u8a13\u7df4\u7684\u71df\u990a\u79d1\u5b78\u57fa\u790e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u7403\u8a13\u7df4\uff08Stability Ball Training\uff09\u900f\u904e\u4e0d\u7a69\u5b9a\u5e73\u9762\u8feb\u4f7f\u6838\u5fc3\u808c\u7fa4\u6301\u7e8c\u6536\u7e2e\u7dad\u6301\u5e73\u8861\u3002<strong>\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703\u7814\u7a76<\/strong>\u6307\u51fa\uff0c\u5728\u745c\u4f3d\u7403\u4e0a\u9032\u884c\u6df1\u8e72\u6bd4\u5730\u9762\u6df1\u8e72\u591a\u555f\u52d542%\u8179\u6a6b\u808c\u820738%\u591a\u88c2\u808c\uff0c\u5c0d\u71df\u990a\u9700\u6c42\u7522\u751f\u4e09\u5927\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6838\u5fc3\u808c\u7fa4\u86cb\u767d\u8cea\u9700\u6c42\u589e\u52a0\uff1a<\/strong>\u6301\u7e8c\u7b49\u9577\u6536\u7e2e\u5c0e\u81f4\u808c\u7e96\u7dad\u5fae\u6495\u88c2\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u4e00\u822c\u8a13\u7df4\u9ad820-25%<\/li>\n<li><strong>\u795e\u7d93\u7cfb\u7d71\u80fd\u91cf\u6d88\u8017\uff1a<\/strong>\u5e73\u8861\u63a7\u5236\u9700\u5927\u91cf\u8461\u8404\u7cd6\u4f9b\u61c9\u8166\u90e8\u8207\u795e\u7d93\uff0c\u8a13\u7df4\u524d\u78b3\u6c34\u651d\u53d6\u5c24\u70ba\u95dc\u9375<\/li>\n<li><strong>\u6297\u6c27\u5316\u9700\u6c42\u4e0a\u5347\uff1a<\/strong>\u4e0d\u7a69\u5b9a\u8a13\u7df4\u7522\u751f\u8f03\u591a\u81ea\u7531\u57fa\uff0c\u7dad\u751f\u7d20C\u3001E\u8207\u591a\u915a\u985e\u9700\u6c42\u589e30%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u7403\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff08\u63d0\u524d60-90\u5206\u9418\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u524d\u88dc\u7d66\u9700\u5e73\u8861\u80fd\u91cf\u4f9b\u61c9\u8207\u6d88\u5316\u8ca0\u64d4\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u500b\u4eba\u5316\u9910\u55ae<\/a>\u7279\u5225\u70ba\u745c\u4f3d\u7403\u7df4\u7fd2\u8005\u8a2d\u8a08\u7a69\u5b9a\u8840\u7cd6\u65b9\u6848\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u8a13\u7df4\u524d\u9910\u7d44\u5408<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u98df\u7269\u9078\u64c7<\/th><th>\u4efd\u91cf<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u8a13\u7df4\u524d90\u5206\u9418<\/td><td>\u71d5\u9ea5+\u9999\u8549+\u674f\u4ec1<\/td><td>40g\u71d5\u9ea5+1\u96bb\u4e2d\u578b\u9999\u8549+10\u7c92<\/td><td>\u4f4eGI\u78b3\u6c3460g\u3001\u81b3\u98df\u7e96\u7dad8g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d60\u5206\u9418<\/td><td>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393<\/td><td>150g\u4e73\u916a+50g\u85cd\u8393<\/td><td>\u86cb\u767d\u8cea15g\u3001\u6297\u6c27\u5316\u7269<\/td><\/tr><tr><td>\u8a13\u7df4\u524d30\u5206\u9418<\/td><td>\u9ed1\u5496\u5561+\u80fd\u91cf\u68d2<\/td><td>1\u676f+\u534a\u689d<\/td><td>\u5496\u5561\u56e0100mg\u63d0\u5347\u5c08\u6ce8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u8a13\u7df4\u524d\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-Eleven\u7d44\u5408\uff1a<\/strong>\u4f4e\u8102\u5976\uff08\u9ad8\u9223\uff09250ml + \u9999\u85491\u96bb + SOYJOY\u5927\u8c46\u68d2\uff08\u85cd\u8393\u5473\uff09= $28\uff0c\u63d0\u4f9b\u78b3\u6c3455g\u3001\u86cb\u767d\u8cea12g<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u7d44\u5408\uff1a<\/strong>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a + \u4ec0\u9326\u679c\u4ec1\u5305\uff0815g\uff09= $25\uff0c\u86cb\u767d\u8cea18g\u3001\u5065\u5eb7\u8102\u80aa<\/li>\n<li><strong>\u5c48\u81e3\u6c0f\u7d44\u5408\uff1a<\/strong>\u5bf6\u7926\u529b\u6c34\u7279500ml + Quest\u86cb\u767d\u68d2 = $32\uff0c\u5feb\u901f\u88dc\u5145\u96fb\u89e3\u8cea\u8207\u6301\u7e8c\u80fd\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u514d\u98df\u7269\uff1a<\/strong>\u9ad8\u8102\u80aa\uff08\u70b8\u96de\u3001\u85af\u689d\u6703\u5ef6\u9072\u6d88\u5316\uff09\u3001\u9ad8\u7e96\u7dad\uff08\u6703\u5f15\u81f4\u8a13\u7df4\u4e2d\u80c3\u8139\uff09\u3001\u8f9b\u8fa3\u98df\u7269\uff08\u5f71\u97ff\u5e73\u8861\u611f\uff09\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u745c\u4f3d\u7403\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff0830\u5206\u9418\u5167\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c30\u5206\u9418\u662f<strong>\u808c\u8089\u5408\u6210\u9ec3\u91d1\u671f<\/strong>\uff0c\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff0c\u6838\u5fc3\u8a13\u7df4\u5f8c\u9700\u651d\u53d6\u86cb\u767d\u8cea20-25g\u914d\u5408\u78b3\u6c34\u5316\u5408\u726930-40g\uff0c\u6bd4\u4f8b1:1.5\u6700\u7406\u60f3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u7d66\u9078\u64c7<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9078\u9805<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u4e73\u6e05\u86cb\u767d\u5976\u6614+\u9999\u8549<\/td><td>25g<\/td><td>35g<\/td><td>GNC\u3001Fitness First<\/td><\/tr><tr><td>\u8336\u9910\u5ef3\u6ed1\u86cb\u706b\u817f\u4e09\u6587\u6cbb<\/td><td>22g<\/td><td>38g<\/td><td>\u7fe0\u83ef\u3001\u592a\u8208\u3001\u7f8e\u5fc3<\/td><\/tr><tr><td>\u4fbf\u5229\u5e97\u70da\u86cb2\u96bb+\u9ea5\u5305<\/td><td>14g<\/td><td>30g<\/td><td>7-11\u3001OK<\/td><\/tr><tr><td>\u9bae\u5976250ml+\u80fd\u91cf\u68d2<\/td><td>18g<\/td><td>32g<\/td><td>\u5c48\u81e3\u6c0f\u3001\u842c\u5be7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6838\u5fc3\u808c\u7fa4\u4fee\u5fa9\u5b8c\u6574\u9910\uff08\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e2f\u5f0f\u8336\u9910\u5ef3\u65b9\u6848\uff1a<\/strong>\u8c6c\u6252\u98ef\uff08\u53bb\u80a5\uff09+ \u707c\u83dc + \u51cd\u6ab8\u8336\u8d70\u751c = \u86cb\u767d\u8cea35g\u3001\u78b3\u6c3465g\u3001\u7dad\u751f\u7d20C\u8c50\u5bcc<\/li>\n<li><strong>\u65e5\u5f0f\u4fbf\u7576\u65b9\u6848\uff1a<\/strong>\u4e09\u6587\u9b5a\u523a\u8eab\u98ef + \u5473\u564c\u6e6f + \u6bdb\u8c46 = Omega-3\u652f\u63f4\u6297\u708e\u3001\u512a\u8cea\u86cb\u767d\u8cea40g<\/li>\n<li><strong>\u5065\u5eb7\u5feb\u9910\u65b9\u6848\uff1a<\/strong>Sweetgreen\u6c99\u5f8b\u7897\uff08\u52a0\u96de\u80f8\uff09+ \u85dc\u9ea5 + \u725b\u6cb9\u679c = \u5b8c\u6574\u80fa\u57fa\u9178\u3001\u5065\u5eb7\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u745c\u4f3d\u7403\u8a13\u7df4\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u7368\u7279\u74b0\u5883\u8207\u6587\u5316\uff0c\u4ee5\u4e0b\u70ba\u672c\u5730\u7df4\u7fd2\u8005\u7684\u5be6\u6230\u71df\u990a\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u8981\u8a13\u7df4\u5730\u9ede\u71df\u990a\u914d\u5957<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u5712\u6668\u904b\u5340\uff1a<\/strong>\u63d0\u524d\u5728\u5bb6\u9032\u98df\u71d5\u9ea5\u7ca5\uff0c\u8a13\u7df4\u5f8c\u6b65\u884c5\u5206\u9418\u5230\u9285\u947c\u70637-11\u88dc\u7d66\u70da\u86cb+\u9999\u8549<\/li>\n<li><strong>Pure Fitness \/ Fitness First\uff1a<\/strong>\u6703\u6240\u5167Shake Bar\u63d0\u4f9b\u5373\u88fd\u86cb\u767d\u5976\u6614\uff0c\u5efa\u8b70\u9078Whey Isolate\u6e1b\u5c11\u4e73\u7cd6\u4e0d\u9069<\/li>\n<li><strong>\u5bb6\u5c45\u8a13\u7df4\uff1a<\/strong>\u63d0\u524d\u5099\u597d\u6062\u5fa9\u9910\uff08\u9694\u591c\u71d5\u9ea5+\u4e73\u6e05\u86cb\u767d\u7c89+\u85cd\u8393\uff09\uff0c\u8a13\u7df4\u5b8c\u5373\u53ef\u9032\u98df<\/li>\n<li><strong>\u6d77\u6ff1\u9577\u5eca\uff08\u897f\u4e5d\u3001\u6578\u78bc\u6e2f\uff09\uff1a<\/strong>\u9644\u8fd1\u4fbf\u5229\u5e97\u8f03\u5c11\uff0c\u5efa\u8b70\u96a8\u8eab\u651c\u5e36\u80fd\u91cf\u68d2+\u96fb\u89e3\u8cea\u7247<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u8003\u91cf\uff08\u6fd5\u5ea670-90%\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u745c\u4f3d\u7403\u8a13\u7df4\u51fa\u6c57\u91cf\u6bd4\u5ba4\u6eab\u74b0\u5883\u9ad840%\u3002<strong>\u88dc\u6c34\u7b56\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a\u98f2\u6c34500ml<\/li>\n<li>\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\uff1a\u98f2\u6c34150-200ml\uff08\u52a0\u96fb\u89e3\u8cea\u7247\uff09<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5L\u6c34\u5206<\/li>\n<li><strong>\u9999\u6e2f\u63a8\u85a6\uff1a<\/strong>\u5bf6\u7926\u529b\u6c34\u7279\u3001Gatorade\u3001Nuun\u96fb\u89e3\u8cea\u7247<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u6838\u5fc3\u808c\u7fa4\u5c08\u5c6c\u71df\u990a\u7d20\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u745c\u4f3d\u7403\u8a13\u7df4\u9ad8\u5ea6\u4f9d\u8cf4\u6838\u5fc3\u808c\u7fa4\u6301\u7e8c\u6536\u7e2e\uff0c\u4ee5\u4e0b\u71df\u990a\u7d20\u5c0d\u8a13\u7df4\u8868\u73fe\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u95dc\u9375\u71df\u990a\u7d20\u8207\u98df\u7269\u4f86\u6e90<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u529f\u80fd<\/th><th>\u6bcf\u65e5\u5efa\u8b70\u91cf<\/th><th>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/th><\/tr><\/thead><tbody><tr><td>\u9382<\/td><td>\u808c\u8089\u6536\u7e2e\u8207\u653e\u9b06<\/td><td>400-420mg<\/td><td>\u5357\u74dc\u7c7d\u3001\u83e0\u83dc\u3001\u9ed1\u6731\u53e4\u529b<\/td><\/tr><tr><td>\u9240<\/td><td>\u96fb\u89e3\u8cea\u5e73\u8861\u3001\u9632\u62bd\u7b4b<\/td><td>3500mg<\/td><td>\u9999\u8549\u3001\u756a\u85af\u3001\u6930\u5b50\u6c34<\/td><\/tr><tr><td>\u7dad\u751f\u7d20D<\/td><td>\u808c\u8089\u529b\u91cf\u3001\u5e73\u8861\u63a7\u5236<\/td><td>1000-2000 IU<\/td><td>\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u88dc\u5145\u5291<\/td><\/tr><tr><td>Omega-3<\/td><td>\u6297\u708e\u3001\u795e\u7d93\u50b3\u5c0e<\/td><td>2-3g EPA+DHA<\/td><td>\u6df1\u6d77\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u9b5a\u6cb9<\/td><\/tr><tr><td>\u81a0\u539f\u86cb\u767d<\/td><td>\u7d50\u7de0\u7d44\u7e54\u652f\u63f4<\/td><td>10-15g<\/td><td>\u9aa8\u6e6f\u3001\u8c6c\u76ae\u3001\u81a0\u539f\u86cb\u767d\u7c89<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e73\u8861\u529b\u63d0\u5347\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c<strong>\u795e\u7d93\u808c\u8089\u63a7\u5236\u80fd\u529b<\/strong>\u53d7\u71df\u990a\u72c0\u614b\u5f71\u97ff\u986f\u8457\u3002\u4ee5\u4e0b\u98f2\u98df\u7b56\u7565\u53ef\u63d0\u5347\u745c\u4f3d\u7403\u8a13\u7df4\u7684\u5e73\u8861\u8868\u73fe\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7a69\u5b9a\u8840\u7cd6\uff1a<\/strong>\u6bcf3-4\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u907f\u514d\u8840\u7cd6\u9a5f\u964d\u5c0e\u81f4\u5e73\u8861\u611f\u4e0b\u964d\u3002\u9078\u64c7\u4f4eGI\u98df\u7269\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5<\/li>\n<li><strong>\u88dc\u5145B\u7fa4\u7dad\u751f\u7d20\uff1a<\/strong>\u652f\u63f4\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\uff0c\u9999\u6e2f\u4e0a\u73ed\u65cf\u53ef\u9078\u64c7\u5f37\u5316B\u7fa4\u7684\u65e9\u9910\u7a40\u7269\u6216\u88dc\u5145\u5291<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206\uff1a<\/strong>\u812b\u6c342%\u5373\u964d\u4f4e\u5e73\u8861\u63a7\u523615%\uff0c\u8a13\u7df4\u524d\u5f8c\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272\uff08\u6dfa\u9ec3\u8272\u70ba\u4f73\uff09<\/li>\n<li><strong>\u6297\u708e\u98f2\u98df\uff1a<\/strong>\u8591\u9ec3\u3001\u751f\u8591\u3001\u7da0\u8336\u591a\u915a\u6e1b\u5c11\u8a13\u7df4\u5f8c\u708e\u75c7\uff0c\u52a0\u901f\u795e\u7d93\u6062\u5fa9<\/li>\n<li><strong>\u512a\u8cea\u8102\u80aa\uff1a<\/strong>\u8166\u90e860%\u7531\u8102\u80aa\u7d44\u6210\uff0c\u651d\u53d6\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u652f\u63f4\u8a8d\u77e5\u529f\u80fd<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9031\u671f\u5316\u71df\u990a\u8a08\u5283\uff088\u9031\u9032\u968e\u65b9\u6848\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u914d\u5408<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u500b\u4eba\u5316\u9910\u55ae\u670d\u52d9<\/a>\uff0c\u4ee5\u4e0b\u70ba8\u9031\u745c\u4f3d\u7403\u8a13\u7df4\u71df\u990a\u9031\u671f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c1-2\u9031\uff1a\u9069\u61c9\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u91cf\u7dad\u6301\u5728TDEE\u6c34\u5e73<\/li>\n<li>\u86cb\u767d\u8cea1.6g\/kg\u9ad4\u91cd<\/li>\n<li>\u91cd\u9ede\u88dc\u5145\u96fb\u89e3\u8cea\u8207\u7dad\u751f\u7d20B\u7fa4<\/li>\n<li>\u6bcf\u65e5\u8a18\u9304\u5e73\u8861\u611f\u8207\u75b2\u52de\u7a0b\u5ea6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c3-5\u9031\uff1a\u5f37\u5316\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u91cf\u589e\u81f3TDEE+200\u5361\uff08\u82e5\u76ee\u6a19\u589e\u808c\uff09<\/li>\n<li>\u86cb\u767d\u8cea\u63d0\u5347\u81f31.8-2.0g\/kg<\/li>\n<li>\u589e\u52a0Omega-3\u651d\u53d6\uff08\u6bcf\u90313\u6b21\u6df1\u6d77\u9b5a\uff09<\/li>\n<li>\u8a13\u7df4\u524d\u52a0\u5165\u5496\u5561\u56e0100-150mg\u63d0\u5347\u5c08\u6ce8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c6-8\u9031\uff1a\u512a\u5316\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fae\u8abf\u71b1\u91cf\u81f3\u9ad4\u614b\u76ee\u6a19\uff08\u6e1b\u8102\u6216\u7dad\u6301\uff09<\/li>\n<li>\u52a0\u5165\u808c\u9178\u88dc\u5145\uff08\u6bcf\u65e55g\uff09\u63d0\u5347\u7206\u767c\u529b<\/li>\n<li>\u91cd\u9ede\u6297\u708e\u98f2\u98df\uff08\u8591\u9ec3\u3001\u6afb\u6843\u6c41\uff09<\/li>\n<li>\u6bcf\u90311\u6b21Deload\uff1a\u964d\u4f4e\u8a13\u7df4\u91cf\uff0c\u7dad\u6301\u9ad8\u86cb\u767d\u651d\u53d6<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984cFAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u745c\u4f3d\u7403\u8a13\u7df4\u524d\u591a\u4e45\u61c9\u8a72\u9032\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u63d0\u524d60-90\u5206\u9418\u9032\u98df\u5b8c\u6574\u9910\u9ede\uff0c\u6216\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d6\u8f15\u91cf\u78b3\u6c34\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09\u3002\u904e\u65e9\u9032\u98df\u6703\u5c0e\u81f4\u8840\u7cd6\u4e0b\u964d\uff0c\u904e\u665a\u5247\u5f15\u81f4\u80c3\u90e8\u4e0d\u9069\u5f71\u97ff\u5e73\u8861\u63a7\u5236\u3002\u9999\u6e2f\u4e0a\u73ed\u65cf\u82e5\u665a\u4e0a7\u9ede\u8a13\u7df4\uff0c\u53ef\u65bc\u4e0b\u53485:30\u5403\u71d5\u9ea5\u4e73\u916a\u7897\u4f5c\u70ba\u8a13\u7df4\u524d\u9910\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8a13\u7df4\u4e2d\u611f\u5230\u982d\u6688\uff0c\u662f\u5426\u9700\u8981\u5373\u6642\u88dc\u5145\u7cd6\u5206\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u3002\u745c\u4f3d\u7403\u8a13\u7df4\u5c0d\u524d\u5ead\u7cfb\u7d71\u8207\u8840\u7cd6\u7a69\u5b9a\u8981\u6c42\u9ad8\uff0c\u982d\u6688\u901a\u5e38\u6e90\u65bc\u4f4e\u8840\u7cd6\u6216\u812b\u6c34\u3002\u7acb\u5373\u505c\u6b62\u8a13\u7df4\uff0c\u98f2\u7528\u542b\u7cd6\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5bf6\u7926\u529b\u6c34\u7279\uff09\u6216\u9032\u98df\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549\u3001\u8461\u8404\u7cd6\u7247\uff09\u3002\u82e5\u983b\u7e41\u51fa\u73fe\uff0c\u61c9\u6aa2\u67e5\u8a13\u7df4\u524d\u9910\u662f\u5426\u78b3\u6c34\u4e0d\u8db3\u6216\u8a13\u7df4\u5f37\u5ea6\u904e\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7d20\u98df\u8005\u5982\u4f55\u6eff\u8db3\u745c\u4f3d\u7403\u8a13\u7df4\u7684\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u7d44\u5408\u53ef\u9054\u5b8c\u6574\u80fa\u57fa\u9178\uff1a\u8c46\u8150+\u7cd9\u7c73\u3001\u9df9\u5634\u8c46+\u85dc\u9ea5\u3001\u82b1\u751f\u91ac+\u5168\u9ea5\u5305\u3002\u9999\u6e2f\u7d20\u98df\u8005\u53ef\u9078\u64c7Green Common\u690d\u7269\u8089\u3001\u8c46\u8150\u82b1\uff08\u9ad8\u86cb\u767d\uff09\u3001\u87ba\u65cb\u85fb\u7c89\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d61.8-2.0g\/kg\u86cb\u767d\u8cea\uff0c\u4e26\u88dc\u5145\u7dad\u751f\u7d20B12\u8207\u9435\u8cea\u3002\u8a73\u898b<a href=\"https:\/\/nutrigo.hk\/en\/vegan-fitness-nutrition\/\">\u7d20\u98df\u5065\u8eab\u71df\u990a\u6307\u5357<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9999\u6e2f\u590f\u5929\u8a13\u7df4\u5f8c\u61c9\u8a72\u559d\u51b0\u6c34\u9084\u662f\u5ba4\u6eab\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u6eab\u6c34\u5438\u6536\u8f03\u5feb\uff0c\u4f46\u7814\u7a76\u986f\u793a\u51b0\u6c34\uff085-10\u00b0C\uff09\u53ef\u964d\u4f4e\u6838\u5fc3\u9ad4\u6eab\uff0c\u63d0\u5347\u6062\u5fa9\u6548\u7387\u3002\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u4e0b\uff0c\u5efa\u8b70\u8a13\u7df4\u5f8c\u5148\u98f2200ml\u51b0\u96fb\u89e3\u8cea\u6c34\u5feb\u901f\u964d\u6eab\uff0c\u518d\u6162\u6162\u88dc\u5145\u5ba4\u6eab\u6c34\u81f3\u7e3d\u91cf1.5\u500d\u6d41\u5931\u9ad4\u91cd\u3002\u907f\u514d\u6975\u51b0\u6c34\uff080-5\u00b0C\uff09\u4ee5\u514d\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u745c\u4f3d\u7403\u8a13\u7df4\u9700\u8981\u88dc\u5145\u808c\u9178\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u975e\u5fc5\u9808\uff0c\u4f46<strong>\u808c\u9178\u53ef\u63d0\u534715-20%\u7206\u767c\u529b\u8868\u73fe<\/strong>\uff0c\u5c0d\u9032\u968e\u52d5\u4f5c\uff08\u55ae\u817f\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\uff09\u6709\u76ca\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u51455g\u808c\u9178\u55ae\u6c34\u5316\u5408\u7269\uff0c\u8a13\u7df4\u5f8c\u8207\u78b3\u6c34\u4e00\u540c\u651d\u53d6\u5438\u6536\u66f4\u4f73\u3002\u9999\u6e2f\u53ef\u65bcGNC\u3001iHerb\u8cfc\u8cb7\uff0c\u9078\u64c7Creapure\u8a8d\u8b49\u54c1\u724c\u78ba\u4fdd\u7d14\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a13\u7df4\u5f8c\u808c\u8089\u75e0\u75db\uff0c\u61c9\u8a72\u5403\u4ec0\u9ebc\u52a0\u901f\u6062\u5fa9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DOMS\uff08\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff09\u53ef\u900f\u904e\u6297\u708e\u98f2\u98df\u7de9\u89e3\uff1a<strong>\u6afb\u6843\u6c41<\/strong>\uff08\u6bcf\u65e5250ml\uff0c\u7814\u7a76\u8b49\u5be6\u6e1b\u5c1140%\u808c\u8089\u75e0\u75db\uff09\u3001<strong>\u8591\u9ec3<\/strong>\uff08\u5496\u54e9\u3001\u91d1\u5976\uff09\u3001<strong>\u6df1\u6d77\u9b5a<\/strong>\uff08Omega-3\uff09\u3001<strong>\u85cd\u8393<\/strong>\uff08\u82b1\u9752\u7d20\uff09\u3002\u9999\u6e2f\u53ef\u65bc\u8d85\u5e02\u8cfc\u8cb7Montmorency\u6afb\u6843\u6c41\u6216\u5230\u4e2d\u85e5\u5e97\u8cb7\u8591\u9ec3\u7c89\u6ce1\u8336\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u53ef\u4ee5\u7a7a\u8179\u505a\u745c\u4f3d\u7403\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8b70\u3002\u7a7a\u8179\u8a13\u7df4\u96d6\u53ef\u80fd\u589e\u52a0\u8102\u80aa\u6c27\u5316\uff0c\u4f46<strong>\u745c\u4f3d\u7403\u8a13\u7df4\u9700\u9ad8\u5ea6\u795e\u7d93\u808c\u8089\u5354\u8abf<\/strong>\uff0c\u4f4e\u8840\u7cd6\u6703\u56b4\u91cd\u640d\u5bb3\u5e73\u8861\u611f\u8207\u5c08\u6ce8\u529b\uff0c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u82e5\u504f\u597d\u6668\u904b\uff0c\u6700\u5c11\u61c9\u65bc\u8a13\u7df4\u524d20\u5206\u9418\u9032\u98df1\u96bb\u9999\u8549\u914d\u9ed1\u5496\u5561\uff0c\u63d0\u4f9b\u5373\u6642\u80fd\u91cf\u8207\u5496\u5561\u56e0\u63d0\u795e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6e1b\u8102\u671f\u9593\u505a\u745c\u4f3d\u7403\u8a13\u7df4\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u61c9\u8a72\u591a\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u671f\u9700<strong>\u63d0\u9ad8\u81f32.0-2.4g\/kg\u9ad4\u91cd<\/strong>\u4fdd\u8b77\u808c\u8089\u91cf\uff0c\u6bd4\u589e\u808c\u671f\u66f4\u9ad8\u3002\u4f8b\u598260kg\u5973\u6027\u9700\u651d\u53d6120-144g\u86cb\u767d\u8cea\/\u65e5\u3002\u5206\u914d\u81f34-5\u9910\uff0c\u6bcf\u991025-30g\u3002\u9999\u6e2f\u6e1b\u8102\u9910\u63a8\u85a6\uff1a\u65e9\u9910\u5e0c\u81d8\u4e73\u916a+\u86cb\u767d\u7c89\u3001\u5348\u9910\u96de\u80f8\u6c99\u5f8b\u3001\u4e0b\u5348\u8336\u70da\u86cb\u3001\u8a13\u7df4\u5f8c\u4e73\u6e05\u5976\u6614\u3001\u665a\u9910\u84b8\u9b5a+\u83dc\u3002\u642d\u914d\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u65bc<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u8a02\u8cfc<\/a>\u6eff$500\u6e1b$50\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u6230\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\u6e96\u5099\uff1a<\/strong>\u63d0\u524d90\u5206\u9418\u9032\u98df\u4f4eGI\u78b3\u6c34\u9910\uff08\u71d5\u9ea5+\u9999\u8549+\u674f\u4ec1\uff09\uff0c\u88dc\u5145\u6c34\u5206500ml<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u88dc\u7d66\uff1a<\/strong>\u898f\u5283\u8a13\u7df4\u5730\u9ede\u9644\u8fd17-11\/OK\uff0c\u9810\u5148\u77e5\u9053\u6700\u4f73\u88dc\u7d66\u7d44\u5408\uff08\u70da\u86cb+\u9ea5\u5305\u6216\u4f4e\u8102\u5976+\u9999\u8549\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u76e3\u63a7\uff1a<\/strong>\u6bcf15\u5206\u9418\u88dc\u5145150ml\u96fb\u89e3\u8cea\u6c34\uff0c\u6ce8\u610f\u982d\u6688\u6216\u5e73\u8861\u611f\u4e0b\u964d\u4fe1\u865f<\/li>\n<li><strong>\u9ec3\u91d130\u5206\u9418\uff1a<\/strong>\u8a13\u7df4\u5f8c\u7acb\u5373\u651d\u53d6\u86cb\u767d\u8cea20-25g+\u78b3\u6c3430-40g\uff08\u4e73\u6e05\u5976\u6614\u6216\u8336\u9910\u5ef3\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df\uff1a<\/strong>\u6bcf\u65e5\u86cb\u767d\u8cea1.8g\/kg\u3001\u591a\u651d\u53d6\u6297\u708e\u98df\u7269\uff08\u6df1\u6d77\u9b5a\u3001\u8591\u9ec3\u3001\u85cd\u8393\uff09<\/li>\n<li><strong>\u88dc\u5145\u5291\u7b56\u7565\uff1a<\/strong>\u8003\u616e\u6dfb\u52a0\u808c\u91785g\/\u65e5\u3001Omega-3\u9b5a\u6cb9\u3001\u7dad\u751f\u7d20D\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u6062\u5fa9\u76e3\u6e2c\uff1a<\/strong>\u8a18\u9304\u808c\u8089\u75e0\u75db\u7a0b\u5ea6\u3001\u7761\u7720\u54c1\u8cea\u3001\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\uff0c\u8abf\u6574\u71df\u990a\u65b9\u6848<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/core-training-nutrition\/\">\u6838\u5fc3\u8a13\u7df4\u71df\u990a\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/balance-stability-nutrition\/\">\u5e73\u8861\u529b\u8207\u7a69\u5b9a\u6027\u8a13\u7df4\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/home-workout-nutrition\/\">\u5bb6\u5c45\u5065\u8eab\u71df\u990a\u88dc\u7d66\u65b9\u6848<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u958b\u59cb\u79d1\u5b78\u5316\u745c\u4f3d\u7403\u8a13\u7df4\u71df\u990a\u8a08\u5283\uff01\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u65bc<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u500b\u4eba\u5316\u9910\u55ae\u670d\u52d9<\/a>\u8a02\u8cfc\uff0c\u6eff$500\u6e1b$50\uff0c\u5c08\u696d\u71df\u990a\u5e2b\u70ba\u4f60\u5236\u5b9a\u6838\u5fc3\u8a13\u7df4\u5c08\u5c6c\u98f2\u98df\u65b9\u6848\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u8fd1\u5e74\u8208\u8d77\u745c\u4f3d\u7403\uff08\u7a69\u5b9a\u7403\uff09\u8a13\u7df4\u71b1\u6f6e\uff0c\u7531\u5065\u8eab\u5ba4\u5230\u5bb6\u5c45\u8a13\u7df4\u90fd\u898b\u5176\u8e64\u5f71\u3002\u7814\u7a76\u986f\u793a\uff0c\u745c\u4f3d\u7403\u8a13\u7df4\u6bd4\u50b3\u7d71\u5730\u9762\u8a13\u7df4\u591a\u555f\u52d53 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":47218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-47213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u7403\u8a13\u7df4\u98f2\u98df2026\uff1a\u6838\u5fc3\u808c\u7fa4\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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