{"id":47219,"date":"2026-10-18T09:14:31","date_gmt":"2026-10-18T01:14:31","guid":{"rendered":"https:\/\/nutrigo.hk\/?p=47219"},"modified":"2026-10-18T09:14:31","modified_gmt":"2026-10-18T01:14:31","slug":"%e6%99%a8%e9%81%8b%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%a9%e6%99%a8%e9%81%8b%e5%8b%95%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%99%a8%e9%81%8b%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%a9%e6%99%a8%e9%81%8b%e5%8b%95%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84\/","title":{"rendered":"\u6668\u904b\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65e9\u6668\u904b\u52d5\u8005\u5fc5\u77e5\u7684\u7a7a\u8179\u8a13\u7df4\u7b56\u7565\u3001\u9ec3\u91d1\u65e9\u9910\u6642\u6a5f\u8207\u79d1\u5b78\u5316\u63d0\u5347\u4ee3\u8b1d\u7387\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6668\u904b\u6587\u5316\u6e90\u9060\u6d41\u9577\uff0c\u7dad\u5712\u3001\u6d77\u6ff1\u9577\u5eca\u3001\u5c71\u9802\u6668\u65e9\u5df2\u4eba\u982d\u6e67\u6e67\u3002\u7814\u7a76\u986f\u793a\uff0c\u6e05\u66686-8\u6642\u904b\u52d5\u53ef\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\u905415%\u4e26\u6301\u7e8c\u5168\u65e5\uff0c\u4f46\u7a7a\u8179\u6216\u71df\u990a\u4e0d\u7576\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u8207\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3002\u672c\u6587\u70ba\u9999\u6e2f\u6668\u904b\u4eba\u58eb\u63d0\u4f9b\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u6db5\u84cb\u7a7a\u8179\u8a13\u7df4\u5229\u5f0a\u3001\u6668\u904b\u524d\u5f8c\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u5feb\u901f\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u6e05\u6668\u904b\u52d5\u5f8c\u9032\u98df\u53ef\u63d0\u5347\u808c\u8089\u86cb\u767d\u8cea\u5408\u621040%\uff0c\u4f46\u6642\u6a5f\u8207\u98df\u7269\u9078\u64c7\u932f\u8aa4\u6703\u62b5\u6d88\u8a13\u7df4\u6548\u679c<\/li>\n<li><strong>\u7a7a\u8179\u6668\u904b\uff1a<\/strong>\u50c5\u9069\u5408\u4f4e\u5f37\u5ea6\u904b\u52d5\uff08\u6563\u6b65\u3001\u745c\u4f3d\uff09\uff0c\u4e2d\u9ad8\u5f37\u5ea6\u8a13\u7df4\u9700\u63d0\u524d20-30\u5206\u9418\u651d\u53d6\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549+\u9ed1\u5496\u5561\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u9ec3\u91d1\u9910\uff1a<\/strong>30\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea25g+\u78b3\u6c3440g\uff08\u8336\u9910\u5ef3\u706b\u817f\u7092\u86cb\u591a\u58eb\u62167-11\u70da\u86cb+\u4f4e\u8102\u5976\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u7dad\u5712\u6668\u904b\u65cf\u53ef\u65bc\u9285\u947c\u70637-11\/OK\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u7d66\uff0c\u897f\u4e5d\u6d77\u6ff1\u9700\u81ea\u5099\u80fd\u91cf\u68d2+\u4e73\u6e05\u86cb\u767d\u7c89<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u71df\u990a\u79d1\u5b78\uff1a\u70ba\u4f55\u65e9\u6668\u904b\u52d5\u9700\u8981\u7279\u6b8a\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e05\u6668\u904b\u52d5\u9762\u5c0d\u7368\u7279\u751f\u7406\u72c0\u614b\uff1a\u7d93\u904e8-10\u5c0f\u6642\u7981\u98df\uff0c\u809d\u91a3\u5132\u5099\u4e0b\u964d40-60%\uff0c\u76ae\u8cea\u9187\u6c34\u5e73\u8655\u65bc\u5168\u65e5\u9ad8\u5cf0\u3002<strong>\u9999\u6e2f\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u6240<\/strong>\u6307\u51fa\uff0c\u6668\u904b\u71df\u990a\u7b56\u7565\u5c0d\u8a13\u7df4\u6548\u679c\u5f71\u97ff\u6bd4\u5176\u4ed6\u6642\u6bb5\u9ad8\u905435%\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u809d\u91a3\u8017\u76e1\u98a8\u96aa\uff1a<\/strong>\u7a7a\u8179\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u8feb\u4f7f\u8eab\u9ad4\u5206\u89e3\u808c\u8089\u86cb\u767d\u8cea\u4f9b\u80fd\uff0c\u9577\u671f\u5c0e\u81f4\u808c\u8089\u6d41\u5931<\/li>\n<li><strong>\u76ae\u8cea\u9187\u9ad8\u5cf0\uff1a<\/strong>\u6668\u9593\u76ae\u8cea\u9187\u672c\u5df2\u504f\u9ad8\uff08\u4fc3\u9032\u5206\u89e3\u4ee3\u8b1d\uff09\uff0c\u4e0d\u9032\u98df\u6703\u9032\u4e00\u6b65\u653e\u5927\u808c\u8089\u6d41\u5931\u6548\u61c9<\/li>\n<li><strong>\u4ee3\u8b1d\u7a97\u53e3\uff1a<\/strong>\u6668\u904b\u5f8c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u63d0\u534750%\uff0c\u662f\u5168\u65e5\u6700\u4f73\u71df\u990a\u5438\u6536\u6642\u6a5f<\/li>\n<li><strong>\u8a8d\u77e5\u529f\u80fd\uff1a<\/strong>\u4f4e\u8840\u7cd6\u5f71\u97ff\u5c08\u6ce8\u529b\u8207\u52d5\u4f5c\u5354\u8abf\uff0c\u589e\u52a0\u904b\u52d5\u50b7\u5bb3\u98a8\u96aa25%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u6668\u904b vs \u9032\u98df\u5f8c\u6668\u904b\uff1a\u79d1\u5b78\u5c0d\u6bd4<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u7a7a\u8179\u6668\u904b<\/th><th>\u9032\u98df\u5f8c\u6668\u904b<\/th><th>\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u8102\u80aa\u6c27\u5316<\/td><td>\u589e\u52a010-20%<\/td><td>\u6a19\u6e96\u6c34\u5e73<\/td><td>\u6e1b\u8102\u53ef\u9078\u7a7a\u8179\u4f4e\u5f37\u5ea6<\/td><\/tr><tr><td>\u808c\u8089\u4fdd\u8b77<\/td><td>\u6d41\u5931\u98a8\u96aa\u9ad830%<\/td><td>\u53d7\u86cb\u767d\u8cea\u4fdd\u8b77<\/td><td>\u589e\u808c\u5fc5\u9808\u9032\u98df<\/td><\/tr><tr><td>\u8a13\u7df4\u5f37\u5ea6<\/td><td>\u53d7\u9650\uff08\u6613\u75b2\u52de\uff09<\/td><td>\u53ef\u9054\u6700\u9ad8\u8f38\u51fa<\/td><td>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u9700\u9032\u98df<\/td><\/tr><tr><td>\u6062\u5fa9\u901f\u5ea6<\/td><td>\u8f03\u6162\uff08\u809d\u91a3\u4e0d\u8db3\uff09<\/td><td>\u5feb\u901f\u88dc\u5145<\/td><td>\u9032\u98df\u5f8c\u6062\u5fa9\u5feb40%<\/td><\/tr><tr><td>\u9069\u5408\u904b\u52d5<\/td><td>\u6563\u6b65\u3001\u745c\u4f3d\u3001\u6162\u8dd1<\/td><td>HIIT\u3001\u91cd\u8a13\u3001\u7403\u985e<\/td><td>\u4f9d\u8a13\u7df4\u985e\u578b\u6c7a\u5b9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u6668\u904b\u65cf\u5be6\u6230\u5efa\u8b70\uff1a<\/strong>\u82e5\u76ee\u6a19\u70ba<a href=\"https:\/\/nutrigo.hk\/en\/fat-loss-nutrition\/\">\u6e1b\u8102<\/a>\u4e14\u53ea\u505a\u4f4e\u5f37\u5ea6\u904b\u52d5\uff08\u7dad\u5712\u7de9\u6b65\u8dd1\u3001\u592a\u6975\uff09\uff0c\u53ef\u5617\u8a66\u7a7a\u8179\u8a13\u7df4\uff1b\u82e5\u9032\u884c\u91cd\u8a13\u3001HIIT\u6216\u7403\u985e\u904b\u52d5\uff0c\u52d9\u5fc5\u63d0\u524d\u9032\u98df\u907f\u514d\u808c\u8089\u6d41\u5931\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u524d\u71df\u990a\u7b56\u7565\uff08\u4f9d\u8a13\u7df4\u5f37\u5ea6\u5206\u7d1a\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u5f37\u5ea6\u6668\u904b\uff08\u6563\u6b65\u3001\u62c9\u7b4b\u3001\u745c\u4f3d\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ef\u9078\u7a7a\u8179\uff1a<\/strong>\u76f4\u63a5\u904b\u52d5\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u9032\u98df\u5b8c\u6574\u65e9\u9910<\/li>\n<li><strong>\u6216\u8f15\u91cf\u88dc\u7d66\uff1a<\/strong>1\u96bb\u9999\u8549 + \u9ed1\u5496\u5561\uff08\u63d0\u795e\u4e14\u4e0d\u5f71\u97ff\u8102\u80aa\u6c27\u5316\uff09<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-11\u9999\u8549$5 + \u7f8e\u5f0f\u5496\u5561$12 = $17<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u5f37\u5ea6\u6668\u904b\uff08\u6162\u8dd1\u3001\u55ae\u8eca\u3001\u6e38\u6cf3\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u524d20-30\u5206\u9418\u9032\u98df\uff1a<\/strong>\u5feb\u901f\u78b3\u6c3415-20g + \u5c11\u91cf\u86cb\u767d\u8cea<\/li>\n<li><strong>\u7406\u60f3\u7d44\u5408\uff1a<\/strong>\u9999\u85491\u96bb + \u5e0c\u81d8\u4e73\u916a100g\uff0c\u6216\u71d5\u9ea5\u68d2 + \u4f4e\u8102\u5976<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>\u9999\u8549 + \u7121\u7cd6\u5e0c\u81d8\u4e73\u916a = $23<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u5f37\u5ea6\u6668\u904b\uff08\u91cd\u8a13\u3001HIIT\u3001CrossFit\u3001\u7403\u985e\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u524d60-90\u5206\u9418\u9032\u98df\uff1a<\/strong>\u5b8c\u6574\u65e9\u9910\u542b\u78b3\u6c3440g\u3001\u86cb\u767d\u8cea20g<\/li>\n<li><strong>\u7406\u60f3\u7d44\u5408\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u96de\u86cb2\u96bb + \u9999\u8549\uff0c\u6216\u5168\u9ea5\u591a\u58eb + \u82b1\u751f\u91ac + \u4e73\u6e05\u86cb\u767d\u5976\u6614<\/li>\n<li><strong>\u8336\u9910\u5ef3\u65b9\u6848\uff1a<\/strong>\u706b\u817f\u7092\u86cb\u591a\u58eb + \u8d70\u751c\u5976\u8336 = $35-45\uff08\u7fe0\u83ef\u3001\u592a\u8208\u3001\u7f8e\u5fc3\uff09<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u5f8c\u9ec3\u91d1\u65e9\u9910\u6642\u6a5f\u8207\u5167\u5bb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u904b\u5f8c30\u5206\u9418\u662f<strong>\u808c\u8089\u5408\u6210\u9ec3\u91d1\u7a97\u53e3<\/strong>\uff0c\u6b64\u6642\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u6700\u9ad8\uff0c\u71df\u990a\u7d20\u5438\u6536\u6548\u7387\u6bd4\u5e73\u6642\u9ad850%\u3002\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u7814\u7a76\uff0c\u7406\u60f3\u6668\u904b\u65e9\u9910\u61c9\u542b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea25-30g\uff1a<\/strong>\u555f\u52d5\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff08MPS\uff09\uff0c\u7dad\u6301\u81f3\u5c114\u5c0f\u6642<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u726940-60g\uff1a<\/strong>\u5feb\u901f\u88dc\u5145\u809d\u91a3\uff0c\u6062\u5fa9\u80fd\u91cf\u5132\u5099<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa10-15g\uff1a<\/strong>\u5ef6\u9577\u98fd\u8179\u611f\uff0c\u652f\u63f4\u8377\u723e\u8499\u5408\u6210<\/li>\n<li><strong>\u6c34\u5206500ml+\uff1a<\/strong>\u88dc\u5145\u904b\u52d5\u6d41\u5931\u6c34\u5206\uff0c\u52a0\u901f\u4ee3\u8b1d\u5ee2\u7269\u6392\u51fa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6668\u904b\u9ec3\u91d1\u65e9\u9910\u65b9\u6848<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u65b9\u6848<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34<\/th><th>\u5730\u9ede\/\u50f9\u683c<\/th><\/tr><\/thead><tbody><tr><td>\u8336\u9910\u5ef3\u706b\u817f\u7092\u86cb\u591a\u58eb\u5957\u9910<\/td><td>28g<\/td><td>45g<\/td><td>\u7fe0\u83ef\/\u7f8e\u5fc3 $42<\/td><\/tr><tr><td>7-11\u70da\u86cb2\u96bb+\u9ea5\u5305+\u4f4e\u8102\u5976<\/td><td>24g<\/td><td>38g<\/td><td>\u4fbf\u5229\u5e97 $28<\/td><\/tr><tr><td>\u5bb6\u88fd\u71d5\u9ea5\u86cb\u767d\u7897<\/td><td>30g<\/td><td>50g<\/td><td>\u81ea\u5099 $15<\/td><\/tr><tr><td>\u9ea5\u7576\u52de\u9ea5\u9999\u96de\u86cb\u5821+\u9bae\u5976<\/td><td>22g<\/td><td>42g<\/td><td>\u5feb\u9910\u5e97 $32<\/td><\/tr><tr><td>Starbucks\u96de\u80f8\u4e09\u6587\u6cbb+\u62ff\u9435<\/td><td>26g<\/td><td>40g<\/td><td>\u5496\u5561\u5e97 $68<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u88fd\u6668\u904b\u9ec3\u91d1\u65e9\u9910\u98df\u8b5c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u86cb\u767d\u71d5\u9ea5\u7897\uff085\u5206\u9418\u88fd\u4f5c\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u724750g + \u4f4e\u8102\u5976250ml \u5fae\u6ce22\u5206\u9418<\/li>\n<li>\u52a0\u5165\u4e73\u6e05\u86cb\u767d\u7c891\u5319\uff0825g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u9802\u5c64\u653e\u85cd\u839350g + \u674f\u4ec1\u788e10g + \u8702\u871c1\u8336\u5319<\/li>\n<li><strong>\u71df\u990a\uff1a<\/strong>\u86cb\u767d\u8cea32g\u3001\u78b3\u6c3455g\u3001\u5065\u5eb7\u8102\u80aa12g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5feb\u901f\u96de\u86cb\u5377\u9905\uff087\u5206\u9418\u88fd\u4f5c\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u9ea5\u5377\u99051\u5f35 + \u7092\u86cb2\u96bb\uff08\u52a0\u5c11\u8a31\u725b\u5976\uff09<\/li>\n<li>\u706b\u817f2\u7247 + \u8eca\u6253\u829d\u58eb1\u7247 + \u83e0\u83dc\u4e00\u628a<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b\u5207\u7247<\/li>\n<li><strong>\u71df\u990a\uff1a<\/strong>\u86cb\u767d\u8cea28g\u3001\u78b3\u6c3442g\u3001\u5065\u5eb7\u8102\u80aa18g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6668\u904b\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u4e3b\u8981\u6668\u904b\u5730\u9ede\u7684\u71df\u990a\u914d\u5957\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u5712\u6668\u904b\u5340\uff08\u9285\u947c\u7063\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u5bb6\u4e2d\u9032\u98df\u9999\u8549+\u9ed1\u5496\u5561\uff0c\u6216\u65bc\u9644\u8fd17-11\u5feb\u901f\u88dc\u7d66<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6b65\u884c5\u5206\u9418\u81f3\u6e23\u7538\u88577-11\/OK\u4fbf\u5229\u5e97\uff08\u70da\u86cb+\u9ea5\u5305+\u4f4e\u8102\u5976\uff09<\/li>\n<li><strong>\u5b8c\u6574\u65e9\u9910\uff1a<\/strong>\u9285\u947c\u7063\u8336\u9910\u5ef3\u5bc6\u96c6\uff08\u7fe0\u83ef\u3001\u91d1\u9cf3\u3001\u862d\u82b3\u5712\uff09\uff0c\u7092\u86cb\u591a\u58eb\u5957\u9910$40-50<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u7dad\u5712\u6709\u98f2\u6c34\u6a5f\uff0c\u5efa\u8b70\u81ea\u5099\u904b\u52d5\u6c34\u58fa\u52a0\u96fb\u89e3\u8cea\u7247<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u897f\u4e5d\u6587\u5316\u5340\u6d77\u6ff1\u9577\u5eca<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u9644\u8fd1\u4fbf\u5229\u5e97\u8f03\u5c11\uff0c\u5efa\u8b70<strong>\u81ea\u5099\u80fd\u91cf\u68d2+\u9999\u8549<\/strong><\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>Elements\u5713\u65b9\u5546\u5834\u67097-11\uff08\u6b65\u884c10\u5206\u9418\uff09\uff0c\u6216\u81ea\u5099\u4e73\u6e05\u86cb\u767d\u7c89+\u6416\u6416\u676f<\/li>\n<li><strong>\u5b8c\u6574\u65e9\u9910\uff1a<\/strong>\u5713\u65b9\u6709Pacific Coffee\u3001Starbucks\uff0c\u6216\u8fd4\u5bb6\u9032\u98df<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u6d77\u6ff1\u9577\u5eca\u6709\u98f2\u6c34\u7ad9\uff0c\u590f\u5b63\u52d9\u5fc5\u651c\u5e36800ml+\u6c34\u58fa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c71\u9802\u6668\u904b\u5f91<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u5c71\u9802\u7121\u4fbf\u5229\u5e97\uff0c<strong>\u5fc5\u9808\u63d0\u524d\u9032\u98df<\/strong>\u6216\u81ea\u5099\u88dc\u7d66<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u5c71\u9802\u5ee3\u5834\u6709\u4fbf\u5229\u5e97\u8207\u9910\u5ef3\uff0c\u4f46\u50f9\u683c\u8f03\u8cb4\uff08+20-30%\uff09<\/li>\n<li><strong>\u5efa\u8b70\uff1a<\/strong>\u81ea\u5099\u5b8c\u6574\u88dc\u7d66\u5305\uff08\u86cb\u767d\u68d2\u3001\u9999\u8549\u3001\u5805\u679c\u3001\u96fb\u89e3\u8cea\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u8eab\u5ba4\u6668\u65e9\u6642\u6bb5\uff086-8am\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u63d0\u524d60\u5206\u9418\u5728\u5bb6\u9032\u98df\u71d5\u9ea5+\u96de\u86cb<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>BCAA\u6216EAA\u88dc\u5145\u5291\uff08\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6703\u6240Shake Bar\u5373\u88fd\u86cb\u767d\u5976\u6614\uff0c\u6216\u9644\u8fd1\u8336\u9910\u5ef3<\/li>\n<li><strong>\u9999\u6e2f\u9023\u9396\uff1a<\/strong>Pure Fitness\u3001Fitness First\u3001Physical\u5747\u6709Shake Bar\u670d\u52d9<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u8207\u6668\u904b\u71df\u990a\u8003\u91cf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff0828-33\u00b0C\uff0c\u6fd5\u5ea680-95%\uff09\uff0c\u51ac\u5b63\u4e7e\u71e5\uff0812-18\u00b0C\uff09\uff0c\u6668\u904b\u71df\u990a\u9700\u56e0\u61c9\u5b63\u7bc0\u8abf\u6574\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u590f\u5b63\u6668\u904b\uff085-9\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u65e9\u6642\u9593\uff1a<\/strong>6:00-7:30\u8a13\u7df4\uff0c\u907f\u958b8\u6642\u5f8c\u70c8\u65e5<\/li>\n<li><strong>\u52a0\u5f37\u88dc\u6c34\uff1a<\/strong>\u8a13\u7df4\u524d500ml\u3001\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418150ml\u3001\u8a13\u7df4\u5f8c1.5\u500d\u6d41\u5931\u9ad4\u91cd<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u91cd\u9ede\uff1a<\/strong>\u6d41\u6c57\u91cf\u5927\uff0c\u9078\u64c7\u542b\u9209\uff08300mg+\uff09\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5bf6\u7926\u529b\u6c34\u7279\u3001Gatorade\uff09<\/li>\n<li><strong>\u98df\u7269\u9078\u64c7\uff1a<\/strong>\u907f\u514d\u904e\u91cd\u98df\u7269\uff08\u714e\u70b8\u985e\uff09\uff0c\u504f\u5411\u6e05\u723d\u78b3\u6c34\uff08\u9999\u8549\u3001\u71d5\u9ea5\u3001\u4e73\u916a\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u51ac\u5b63\u6668\u904b\uff0812-2\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ef6\u5f8c\u6642\u9593\uff1a<\/strong>7:30-9:00\u8a13\u7df4\uff0c\u5f85\u6c23\u6eab\u56de\u5347<\/li>\n<li><strong>\u71b1\u91cf\u9700\u6c42\uff1a<\/strong>\u8eab\u9ad4\u7522\u71b1\u6d88\u8017\u589e\u52a010-15%\uff0c\u53ef\u7a0d\u63d0\u9ad8\u78b3\u6c34\u651d\u53d6<\/li>\n<li><strong>\u6eab\u71b1\u98df\u7269\uff1a<\/strong>\u8a13\u7df4\u524d\u71d5\u9ea5\u7ca5\u3001\u8a13\u7df4\u5f8c\u71b1\u6e6f\u9eb5\u6216\u7ca5\u54c1<\/li>\n<li><strong>\u4fdd\u6696\u88dc\u7d66\uff1a<\/strong>\u71b1\u6ab8\u8336\u3001\u8591\u8336\u63d0\u5347\u9ad4\u6eab\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u4ee3\u8b1d\u512a\u5316\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5584\u7528\u6668\u904b\u4ee3\u8b1d\u7a97\u53e3\uff0c\u4ee5\u4e0b\u7b56\u7565\u53ef<strong>\u6301\u7e8c\u63d0\u5347\u5168\u65e5\u4ee3\u8b1d\u738715-20%<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9ad8\u86cb\u767d\u65e9\u9910\uff1a<\/strong>\u86cb\u767d\u8cea\u98df\u7269\u7522\u71b1\u6548\u61c9\uff08TEF\uff09\u905425-30%\uff0c\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\u6d88\u5316\u3002\u76ee\u6a19\uff1a\u65e9\u9910\u86cb\u767d\u8cea30g+<\/li>\n<li><strong>\u5496\u5561\u56e0\u63d0\u5347\uff1a<\/strong>\u8a13\u7df4\u524d100-200mg\u5496\u5561\u56e0\u53ef\u63d0\u5347\u8102\u80aa\u6c27\u531612%\uff0c\u6301\u7e8c3-4\u5c0f\u6642\u3002\u9ed1\u5496\u5561\u3001\u7da0\u8336\u70ba\u4f73<\/li>\n<li><strong>\u5c11\u91cf\u591a\u9910\uff1a<\/strong>\u6668\u904b\u5f8c\u6bcf3-4\u5c0f\u6642\u9032\u98df\uff0c\u7dad\u6301\u4ee3\u8b1d\u7210\u706b\u4e0d\u7184\u3002\u4e00\u65e55\u9910\u6bd43\u9910\u4ee3\u8b1d\u9ad88%<\/li>\n<li><strong>\u6297\u6027\u6fb1\u7c89\uff1a<\/strong>\u9694\u591c\u71d5\u9ea5\u3001\u653e\u6dbc\u756a\u85af\u542b\u6297\u6027\u6fb1\u7c89\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u8207\u8102\u80aa\u71c3\u71d2<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206\uff1a<\/strong>\u812b\u6c342%\u5373\u964d\u4f4e\u4ee3\u8b1d\u73873%\uff0c\u5168\u65e5\u98f2\u6c343L+\uff08\u9ad4\u91cdkg x 40ml\uff09<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u88dc\u5145\u5291\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u975e\u5fc5\u9808\uff0c\u4f46\u4ee5\u4e0b\u88dc\u5145\u5291\u53ef<a href=\"https:\/\/nutrigo.hk\/en\/supplements-guide\/\">\u63d0\u5347\u6668\u904b\u8868\u73fe<\/a>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u5291<\/th><th>\u529f\u6548<\/th><th>\u5efa\u8b70\u5291\u91cf<\/th><th>\u670d\u7528\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td>\u5496\u5561\u56e0<\/td><td>\u63d0\u5347\u5c08\u6ce8\u3001\u589e\u52a0\u8102\u80aa\u6c27\u5316<\/td><td>100-200mg<\/td><td>\u8a13\u7df4\u524d30\u5206\u9418<\/td><\/tr><tr><td>BCAA\/EAA<\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff08\u7a7a\u8179\u8a13\u7df4\uff09<\/td><td>10g BCAA<\/td><td>\u8a13\u7df4\u4e2d<\/td><\/tr><tr><td>\u808c\u9178<\/td><td>\u63d0\u5347\u7206\u767c\u529b\u8207\u808c\u529b<\/td><td>5g\/\u65e5<\/td><td>\u8a13\u7df4\u5f8c\u96a8\u9910<\/td><\/tr><tr><td>\u4e73\u6e05\u86cb\u767d<\/td><td>\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea<\/td><td>25g<\/td><td>\u8a13\u7df4\u5f8c30\u5206\u9418<\/td><\/tr><tr><td>Omega-3<\/td><td>\u6297\u708e\u3001\u6539\u5584\u6062\u5fa9<\/td><td>2-3g EPA+DHA<\/td><td>\u65e9\u9910\u96a8\u9910<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede\uff1a<\/strong>GNC\u3001iHerb\u3001Fitness First\u6703\u6240\u3001\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\uff08\u9078\u64c7\u6709\u9650\u4f46\u65b9\u4fbf\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6668\u904b\u98f2\u98df\u9031\u671f\u5316\u65b9\u6848\uff0812\u9031\u9032\u968e\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c1-4\u9031\uff1a\u5efa\u7acb\u7fd2\u6163\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\uff1a\u9069\u61c9\u65e9\u8d77\u8207\u6668\u904b\u7bc0\u594f<\/li>\n<li>\u71df\u990a\uff1a\u7dad\u6301TDEE\u71b1\u91cf\uff0c\u86cb\u767d\u8cea1.6g\/kg<\/li>\n<li>\u91cd\u9ede\uff1a\u56fa\u5b9a\u8a13\u7df4\u524d\u5f8c\u9032\u98df\u6642\u9593\uff0c\u5efa\u7acb\u751f\u7406\u6642\u9418<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c5-8\u9031\uff1a\u5f37\u5316\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\uff1a\u63d0\u5347\u8a13\u7df4\u5f37\u5ea6\u8207\u8868\u73fe<\/li>\n<li>\u71df\u990a\uff1aTDEE+200\u5361\uff08\u589e\u808c\uff09\u6216TDEE-300\u5361\uff08\u6e1b\u8102\uff09\uff0c\u86cb\u767d\u8cea\u63d0\u5347\u81f32.0g\/kg<\/li>\n<li>\u91cd\u9ede\uff1a\u52a0\u5165\u5496\u5561\u56e0\u8207BCAA\uff0c\u512a\u5316\u8a13\u7df4\u7a97\u53e3\u71df\u990a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c9-12\u9031\uff1a\u512a\u5316\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19\uff1a\u7a81\u7834\u5e73\u53f0\u671f\uff0c\u9054\u6210\u9ad4\u614b\u76ee\u6a19<\/li>\n<li>\u71df\u990a\uff1a\u4f9d\u9032\u5ea6\u5fae\u8abf\u71b1\u91cf\uff0c\u7dad\u6301\u9ad8\u86cb\u767d<\/li>\n<li>\u91cd\u9ede\uff1a\u6bcf\u90311\u6b21Refeed\uff08\u63d0\u9ad8\u78b3\u6c34\u81f3250g\uff09\uff0c\u91cd\u555f\u4ee3\u8b1d<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984cFAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6668\u904b\u524d\u4e00\u5b9a\u8981\u5403\u6771\u897f\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u8a13\u7df4\u5f37\u5ea6\u800c\u5b9a\u3002<strong>\u4f4e\u5f37\u5ea6<\/strong>\u904b\u52d5\uff08\u6563\u6b65\u3001\u745c\u4f3d\uff09\u53ef\u7a7a\u8179\uff0c\u4f46<strong>\u4e2d\u9ad8\u5f37\u5ea6<\/strong>\u8a13\u7df4\uff08\u8dd1\u6b65\u3001\u91cd\u8a13\u3001HIIT\uff09\u5efa\u8b70\u81f3\u5c11\u651d\u53d6\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09\u907f\u514d\u808c\u8089\u5206\u89e3\u8207\u4f4e\u8840\u7cd6\u3002\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u9ad8\u5f37\u5ea6\u8a13\u7df4\u808c\u8089\u6d41\u5931\u98a8\u96aa\u9ad830%\uff0c\u4e14\u8a13\u7df4\u8868\u73fe\u4e0b\u964d15-20%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6668\u904b\u5f8c\u591a\u4e45\u61c9\u8a72\u5403\u65e9\u9910\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6642\u9593\u662f30\u5206\u9418\u5167<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u6700\u9ad8\u3002\u82e5\u7121\u6cd5\u7acb\u5373\u9032\u98df\u5b8c\u6574\u9910\u9ede\uff0c\u81f3\u5c11\u5148\u651d\u53d6\u4e73\u6e05\u86cb\u767d\u5976\u6614\u6216\u70da\u86cb\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\uff0c1-2\u5c0f\u6642\u5167\u518d\u5403\u5b8c\u6574\u65e9\u9910\u3002\u5ef6\u9072\u8d85\u904e2\u5c0f\u6642\u6703\u932f\u904e\u4ee3\u8b1d\u7a97\u53e3\uff0c\u6062\u5fa9\u6548\u7387\u964d\u4f4e40%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7a7a\u8179\u6668\u904b\u771f\u7684\u80fd\u66f4\u5feb\u6e1b\u8102\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u7814\u7a76\u986f\u793a\u7a7a\u8179\u6668\u904b\u53ef\u589e\u52a010-20%\u8102\u80aa\u6c27\u5316\uff0c\u4f46<strong>\u9577\u671f\u6e1b\u8102\u6548\u679c\u8207\u9032\u98df\u5f8c\u8a13\u7df4\u7121\u986f\u8457\u5dee\u7570<\/strong>\u3002\u95dc\u9375\u5728\u65bc\u5168\u65e5\u7e3d\u71b1\u91cf\u8d64\u5b57\u3002\u7a7a\u8179\u8a13\u7df4\u7f3a\u9ede\uff1a\u8a13\u7df4\u5f37\u5ea6\u53d7\u9650\u3001\u808c\u8089\u6d41\u5931\u98a8\u96aa\u3001\u5bb9\u6613\u75b2\u52de\u5f71\u97ff\u5f8c\u7e8c\u9032\u98df\u3002\u5efa\u8b70\uff1a\u6e1b\u8102\u671f\u53ef\u5617\u8a66\u7a7a\u8179\u4f4e\u5f37\u5ea6\u6709\u6c27\uff0c\u4f46\u4fdd\u75591-2\u6b21\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e26\u9032\u98df\u4ee5\u4fdd\u8b77\u808c\u8089\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6668\u904b\u5b8c\u53ef\u4ee5\u53ea\u559d\u5496\u5561\u4e0d\u5403\u6771\u897f\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5efa\u8b70\u3002<\/strong>\u5496\u5561\u96d6\u53ef\u6291\u5236\u98df\u617e\uff0c\u4f46\u7121\u6cd5\u63d0\u4f9b\u808c\u8089\u4fee\u5fa9\u6240\u9700\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u3002\u9577\u671f\u5982\u6b64\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u4ee3\u8b1d\u4e0b\u964d\u3001\u8a13\u7df4\u8868\u73fe\u9000\u6b65\u3002\u6b63\u78ba\u505a\u6cd5\uff1a\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea25g+\u78b3\u6c3440g\uff0c\u53ef\u642d\u914d\u5496\u5561\u4f46\u4e0d\u80fd\u53d6\u4ee3\u6b63\u9910\u3002\u82e5\u771f\u7684\u4e0d\u9913\uff0c\u6700\u5c11\u559d\u4e00\u676f<a href=\"https:\/\/nutrigo.hk\/en\/protein-shake-guide\/\">\u86cb\u767d\u5976\u6614<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u4fbf\u5229\u5e97\u54ea\u4e9b\u98df\u7269\u6700\u9069\u5408\u6668\u904b\u5f8c\u88dc\u7d66\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u7d44\u5408\uff087-11\/OK\uff09\uff1a<\/strong>\u70da\u86cb2\u96bb\uff0814g\u86cb\u767d\u8cea\uff09+ \u5168\u9ea5\u9ea5\u5305\uff0830g\u78b3\u6c34\uff09+ \u4f4e\u8102\u9ad8\u9223\u5976250ml\uff089g\u86cb\u767d\u8cea\uff09= \u7e3d\u8a0823g\u86cb\u767d\u8cea\u300135g\u78b3\u6c34\uff0c\u7d04$28\u3002<strong>\u9032\u968e\u7248\uff1a<\/strong>\u52a0\u8cfc\u9999\u85491\u96bb\u88dc\u5145\u9240\u8cea\u9632\u62bd\u7b4b\u3002<strong>\u907f\u514d\uff1a<\/strong>\u5373\u98df\u9eb5\uff08\u9ad8\u9209\u4f4e\u86cb\u767d\uff09\u3001\u751c\u54c1\u9eb5\u5305\uff08\u9ad8\u7cd6\u4f4e\u71df\u990a\uff09\u3001\u6c7d\u6c34\uff08\u7a7a\u71b1\u91cf\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6668\u904b\u524d\u559d\u9ed1\u5496\u5561\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5496\u5561\u56e0\u53ef<strong>\u63d0\u5347\u904b\u52d5\u8868\u73fe12-15%<\/strong>\uff0c\u5305\u62ec\u8010\u529b\u3001\u529b\u91cf\u3001\u5c08\u6ce8\u529b\u3002\u540c\u6642\u589e\u52a0\u8102\u80aa\u6c27\u5316\uff0c\u4fc3\u9032\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u5efa\u8b70\u8a13\u7df4\u524d30-45\u5206\u9418\u98f2\u7528100-200mg\u5496\u5561\u56e0\uff08\u7d041-2\u676f\u7f8e\u5f0f\uff09\u3002\u6ce8\u610f\uff1a\u907f\u514d\u52a0\u7cd6\u52a0\u5976\u4ee5\u514d\u5f71\u97ff\u8102\u80aa\u71c3\u71d2\uff0c\u4e14\u5496\u5561\u56e0\u8010\u53d7\u6027\u56e0\u4eba\u800c\u7570\uff0c\u9996\u6b21\u5617\u8a66\u5f9e\u4f4e\u5291\u91cf\u958b\u59cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7dad\u5712\u6668\u904b\u5f8c\u53bb\u54ea\u88e1\u5403\u65e9\u9910\u6700\u65b9\u4fbf\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u8def\u7dda\uff1a<\/strong>\u6e23\u7538\u88577-11\/OK\uff08\u6b65\u884c5\u5206\u9418\uff09\uff0c\u70da\u86cb\u9ea5\u5305\u5957\u9910$28\u3002<strong>\u8336\u9910\u5ef3\u8def\u7dda\uff1a<\/strong>\u9285\u947c\u7063\u7fe0\u83ef\u9910\u5ef3\u3001\u91d1\u9cf3\u8336\u9910\u5ef3\uff08\u6b65\u884c8\u5206\u9418\uff09\uff0c\u7092\u86cb\u706b\u817f\u591a\u58eb\u5957\u9910$42-48\u3002<strong>\u5065\u5eb7\u8def\u7dda\uff1a<\/strong>Citysuper\uff08\u6642\u4ee3\u5ee3\u5834\uff09\u6c99\u5f8b\u5427\u3001\u5e0c\u81d8\u4e73\u916a\uff08\u6b65\u884c10\u5206\u9418\uff09\uff0c$50-70\u3002<strong>\u5feb\u901f\u8def\u7dda\uff1a<\/strong>\u81ea\u5099\u4e73\u6e05\u86cb\u767d\u7c89+\u6416\u6416\u676f\uff0c\u8a13\u7df4\u5f8c\u5373\u5834\u6c96\u8abf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6668\u904b\u6e1b\u8102\u671f\u9593\u65e9\u9910\u61c9\u8a72\u5403\u591a\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u671f\u65e9\u9910\u5efa\u8b70\u4f54\u5168\u65e5\u71b1\u91cf<strong>25-30%<\/strong>\uff0c\u4e14<strong>\u86cb\u767d\u8cea\u6bd4\u4f8b\u63d0\u9ad8\u81f340%<\/strong>\u3002\u4f8b\u5982\uff1a\u5168\u65e5\u651d\u53d61500\u5361\uff0c\u65e9\u9910375-450\u5361\uff0c\u5176\u4e2d\u86cb\u767d\u8cea150\u5361\uff0838g\uff09\u3001\u78b3\u6c34150\u5361\uff0838g\uff09\u3001\u8102\u80aa75\u5361\uff088g\uff09\u3002\u9ad8\u86cb\u767d\u65e9\u9910\u53ef\u63d0\u5347\u98fd\u8179\u611f\u3001\u6e1b\u5c11\u5168\u65e5\u7e3d\u651d\u53d6\u91cf\u3001\u4fdd\u8b77\u808c\u8089\u91cf\u3002\u63a8\u85a6\u9910\u55ae\uff1a\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u839350g + \u71d5\u9ea530g + \u674f\u4ec110\u7c92 = \u7d04400\u5361\u300130g\u86cb\u767d\u8cea\u3002\u7acb\u5373\u4f7f\u7528<strong>EATSMART<\/strong>\u512a\u60e0\u78bc\u65bc<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo<\/a>\u8a02\u8cfc\u6e1b\u8102\u9910\u55ae\uff0c\u6eff$500\u6e1b$50\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u6230\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u524d\u665a\u6e96\u5099\uff1a<\/strong>\u8a2d\u5b9a\u9b27\u9418\u3001\u6e96\u5099\u8a13\u7df4\u670d\u3001\u9810\u5099\u8a13\u7df4\u524d\u88dc\u7d66\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\u3001\u5496\u5561\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d\u7b56\u7565\uff1a<\/strong>\u4f9d\u5f37\u5ea6\u6c7a\u5b9a\u662f\u5426\u9032\u98df\uff08\u4f4e\u5f37\u5ea6\u53ef\u7a7a\u8179\uff0c\u4e2d\u9ad8\u5f37\u5ea6\u5fc5\u9808\u88dc\u7d66\uff09<\/li>\n<li><strong>\u88dc\u6c34\u8a08\u5283\uff1a<\/strong>\u8d77\u5e8a\u5373\u98f2\u6c34300ml\uff0c\u8a13\u7df4\u524d500ml\uff0c\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418150ml<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong>\u7acb\u5373\u651d\u53d6\u86cb\u767d\u8cea25g+\u78b3\u6c3440g\uff08\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u6216\u81ea\u5099\u5976\u6614\uff09<\/li>\n<li><strong>\u5b8c\u6574\u65e9\u9910\uff1a<\/strong>1-2\u5c0f\u6642\u5167\u9032\u98df\u5747\u8861\u9910\u9ede\uff0c\u5305\u542b\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u5065\u5eb7\u8102\u80aa\u3001\u852c\u679c<\/li>\n<li><strong>\u5168\u65e5\u898f\u5283\uff1a<\/strong>\u6bcf3-4\u5c0f\u6642\u9032\u98df\uff0c\u7dad\u6301\u4ee3\u8b1d\u7387\uff0c\u6668\u904b\u65e5\u7e3d\u86cb\u767d\u8cea2.0g\/kg+<\/li>\n<li><strong>\u7761\u7720\u6062\u5fa9\uff1a<\/strong>\u78ba\u4fdd7-9\u5c0f\u6642\u512a\u8cea\u7761\u7720\uff0c\u665a\u4e0a10:30\u524d\u5165\u7761\u4ee5\u914d\u5408\u65e9\u8d77\u6668\u904b<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fasted-cardio-guide\/\">\u7a7a\u8179\u6709\u6c27\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/breakfast-protein-guide\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/metabolism-boosting-nutrition\/\">\u4ee3\u8b1d\u7387\u63d0\u5347\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u958b\u59cb\u79d1\u5b78\u5316\u6668\u904b\u71df\u990a\u8a08\u5283\uff01\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u65bc<a 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