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class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d3-4\u5c0f\u6642<\/strong>\uff1a\u651d\u53d62-4g\/kg\u9ad4\u91cd\u7684\u8907\u5408\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af\uff09\uff0c\u914d\u5408\u5c11\u91cf\u86cb\u767d\u8cea<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff08\u8d85\u904e90\u5206\u9418\uff09<\/strong>\uff1a\u6bcf\u5c0f\u6642\u88dc\u514530-60g\u78b3\u6c34\uff08\u904b\u52d5\u98f2\u6599\u3001\u80fd\u91cf\u556b\u55b1\u3001\u9999\u8549\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff1a\u9ec3\u91d1\u6062\u5fa9\u671f\u651d\u53d6\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u6bd4\u4f8b\uff08\u6731\u53e4\u529b\u5976\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u65e5\u5e38\u98f2\u98df<\/strong>\uff1a\u78b3\u6c34\u4f54\u7e3d\u71b1\u91cf55-65%\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d65-7g\u78b3\u6c34\uff08\u8f15\u91cf\u8a13\u7df4\uff09\u81f38-10g\uff08\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\uff09<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u70ba\u4ec0\u9ebc\u8010\u529b\u904b\u52d5\u54e1\u9700\u8981\u7279\u6b8a\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8010\u529b\u8a13\u7df4\uff08\u6301\u7e8c\u6642\u9593\u8d85\u904e60\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff09\u5c0d\u8eab\u9ad4\u80fd\u91cf\u7cfb\u7d71\u6709\u7368\u7279\u8981\u6c42\u3002\u9999\u6e2f\u7684\u8010\u529b\u904b\u52d5\u611b\u597d\u8005\u2014\u2014\u7121\u8ad6\u662f\u5728\u7dad\u5712\u8dd1\u9053\u7df4\u9577\u8dd1\u3001\u5927\u5c3e\u7be4\u8e29\u55ae\u8eca\uff0c\u9084\u662f\u5728\u897f\u8ca2\u6d77\u57df\u6e38\u6cf3\u2014\u2014\u90fd\u9700\u8981\u4e86\u89e3\u4ee5\u4e0b\u751f\u7406\u6a5f\u5236\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u7cd6\u539f\u662f\u4e3b\u8981\u71c3\u6599\u4f86\u6e90<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u904b\u52d5\u5f37\u5ea6\u9054\u6700\u5927\u651d\u6c27\u91cf65-85%\u6642\uff0c\u7cd6\u539f\u4f9b\u80fd\u4f5470-80%<\/li>\n<li><strong>\u7cd6\u539f\u8017\u76e1\u5c0e\u81f4\u300c\u649e\u7246\u671f\u300d<\/strong>\uff1a\u7576\u808c\u8089\u548c\u809d\u81df\u7cd6\u539f\u5132\u5099\u964d\u81f3\u81e8\u754c\u6c34\u5e73\uff0c\u904b\u52d5\u8868\u73fe\u6025\u5287\u4e0b\u964d\uff08\u8dd1\u624b\u4fd7\u7a31\u300c\u7206\u5497\u300d\uff09<\/li>\n<li><strong>\u9069\u7576\u71df\u990a\u53ef\u5ef6\u9072\u75b2\u52de<\/strong>\uff1a\u512a\u5316\u78b3\u6c34\u651d\u53d6\u53ef\u4f7f\u8010\u529b\u8868\u73fe\u6642\u9593\u5ef6\u957720-30\u5206\u9418<\/li>\n<li><strong>\u6062\u5fa9\u71df\u990a\u5f71\u97ff\u4e0b\u6b21\u8a13\u7df4<\/strong>\uff1a\u8a13\u7df4\u5f8c\u7cd6\u539f\u88dc\u5145\u901f\u5ea6\u6c7a\u5b9a\u80fd\u5426\u7dad\u6301\u9ad8\u983b\u8a13\u7df4\u8a08\u5283<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u53ca\u79d1\u5b78\u5b78\u6703\u7814\u7a76\uff0c\u672c\u5730\u8010\u529b\u904b\u52d5\u54e1\u6700\u5e38\u898b\u7684\u71df\u990a\u932f\u8aa4\u5305\u62ec\uff1a\u8a13\u7df4\u524d\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\uff0862%\uff09\u3001\u8a13\u7df4\u4e2d\u672a\u88dc\u7d66\uff0878%\uff09\u3001\u4ee5\u53ca\u6062\u5fa9\u671f\u86cb\u767d\u8cea\u651d\u53d6\u904e\u4f4e\uff0854%\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u8010\u529b\u8a13\u7df4\u98f2\u98df\u7684\u4e09\u5927\u6642\u6a5f\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\uff1a\u6700\u5927\u5316\u7cd6\u539f\u5132\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d3-4\u5c0f\u6642\uff08\u4e3b\u9910\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u76ee\u6a19<\/strong>\uff1a2-4g\/kg\u9ad4\u91cd\uff0860kg\u8dd1\u624b\u9700\u651d\u53d6120-240g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u98df\u7269\u9078\u64c7<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u3001\u5168\u9ea5\u9eb5\u5305\u914d\u82b1\u751f\u91ac\u3001\u756a\u85af\u914d\u96de\u80f8\u8089<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848<\/strong>\uff1a7-11\u5fa1\u98ef\u7cf02\u500b+\u7dad\u4ed6\u5976\u3001OK\u4fbf\u5229\u5e97\u756a\u85af+\u8336\u8449\u86cb<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u9ad8\u8102\u80aa\u98df\u7269\uff08\u6e1b\u6162\u6d88\u5316\uff09\u3001\u9ad8\u7e96\u7dad\uff08\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u5c0f\u98df\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u76ee\u6a19<\/strong>\uff1a0.5-1g\/kg\u9ad4\u91cd\uff08\u6613\u6d88\u5316\u5feb\u901f\u78b3\u6c34\uff09<\/li>\n<li><strong>\u98df\u7269\u9078\u64c7<\/strong>\uff1a\u9999\u8549\u3001\u767d\u9eb5\u5305\u914d\u871c\u7cd6\u3001\u904b\u52d5\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a\u5609\u9813\u751f\u547d\u9eb5\u5305\u3001Honey Stinger\u80fd\u91cf\u68d2\uff08\u4e00\u7530\u6709\u552e\uff09\u3001Meiji\u80fd\u91cf\u556b\u55b1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60\u5206\u9418\u5167\u8a13\u7df4<\/strong>\uff1a\u6e05\u6c34\u8db3\u5920\uff0c\u7121\u9700\u984d\u5916\u88dc\u5145\u78b3\u6c34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60-150\u5206\u9418\u8a13\u7df4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5c0f\u6642\u651d\u53d630-60g\u78b3\u6c34<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09\uff1a\u6bcf\u5c0f\u6642500-750ml<\/li>\n<li>\u80fd\u91cf\u556b\u55b1\uff1a\u6bcf45\u5206\u94181\u5305\uff08GU Energy\u3001PowerBar Gel\uff09<\/li>\n<li>\u56fa\u9ad4\u98df\u7269\uff1a\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff08\u9069\u5408\u55ae\u8eca\u624b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d85\u904e150\u5206\u9418\u8a13\u7df4\uff08\u5982\u5168\u99ac\u3001\u9577\u9014\u55ae\u8eca\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5c0f\u664260-90g\u78b3\u6c34\uff08\u6df7\u5408\u8461\u8404\u7cd6\u548c\u679c\u7cd6\uff0c\u63d0\u5347\u5438\u6536\u7387\uff09<\/li>\n<li>\u6bcf15-20\u5206\u9418\u5c0f\u91cf\u591a\u6b21\u88dc\u7d66<\/li>\n<li>\u914d\u5408\u9209\u8cea\u651d\u53d6\uff08\u904b\u52d5\u98f2\u6599\u6216\u9e7d\u4e38\uff09\u4ee5\u7dad\u6301\u96fb\u89e3\u8cea\u5e73\u8861<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\uff1a\u9ec3\u91d130\u5206\u9418<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c\u999630\u5206\u9418\u662f\u7cd6\u539f\u5408\u6210\u901f\u5ea6\u6700\u5feb\u7684\u300c\u9ec3\u91d1\u7a97\u53e3\u671f\u300d\uff0c\u808c\u8089\u5c0d\u78b3\u6c34\u7684\u5438\u6536\u7387\u6bd4\u5e73\u6642\u9ad850%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6062\u5fa9\u9910\u6bd4\u4f8b<\/strong>\uff1a\u78b3\u6c34:\u86cb\u767d\u8cea = 3:1 \u81f3 4:1<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c2-4\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/strong>\uff1a\u7e7c\u7e8c\u88dc\u5145\u78b3\u6c34\u548c\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u76ee\u6a191-1.2g\/kg\u9ad4\u91cd\u78b3\u6c34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u9999\u6e2f\u8010\u529b\u904b\u52d5\u54e1\u5be6\u7528\u88dc\u7d66\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u7368\u7279\u7684\u8a13\u7df4\u74b0\u5883\u548c\u98f2\u98df\u6587\u5316\uff0c\u4ee5\u4e0b\u662f\u672c\u5730\u8010\u529b\u904b\u52d5\u54e1\u7684\u5be6\u6230\u88dc\u7d66\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\uff0824\u5c0f\u6642\u53ef\u5f97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6a5f<\/th><th>7-Eleven\u9078\u64c7<\/th><th>OK\u4fbf\u5229\u5e97\u9078\u64c7<\/th><th>\u78b3\u6c34\u542b\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u8a13\u7df4\u524d3\u5c0f\u6642<\/td><td>\u5fa1\u98ef\u7cf02\u500b\u3001\u8336\u8449\u86cb<\/td><td>\u756a\u85af\u3001\u96de\u8089\u4e09\u6587\u6cbb<\/td><td>80-100g<\/td><\/tr><tr><td>\u8a13\u7df4\u524d30\u5206\u9418<\/td><td>\u9999\u8549\u3001\u5609\u9813\u9eb5\u5305<\/td><td>\u80fd\u91cf\u68d2\u3001\u871c\u7cd6\u5305<\/td><td>30-50g<\/td><\/tr><tr><td>\u8a13\u7df4\u4e2d<\/td><td>\u5bf6\u7926\u529b\u3001\u80fd\u91cf\u556b\u55b1<\/td><td>Gatorade\u3001\u9999\u8549<\/td><td>30-60g\/\u5c0f\u6642<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c<\/td><td>\u6731\u53e4\u529b\u5976\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb<\/td><td>\u4f4e\u8102\u5976\u3001\u96de\u8089\u5377<\/td><td>60-80g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u8070\u660e\u9ede\u9910\u6cd5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u706b\u817f\u901a\u7c89\uff08\u8d70\u6cb9\uff09\u3001\u591a\u58eb\u914d\u7092\u86cb\u3001\u9910\u86cb\u9eb5\uff08\u5c11\u6cb9\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u96de\u6252\u98ef\uff08\u8d70\u6c41\uff09\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb\u3001\u8178\u4ed4\u7092\u86cb\u98ef<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u70b8\u7269\u3001\u904e\u6cb9\u98df\u7269\uff08\u5982\u8c6c\u6252\u3001\u70b8\u96de\u7ffc\uff09<\/li>\n<li><strong>\u98f2\u54c1<\/strong>\uff1a\u51cd\u6ab8\u8336\uff08\u5c11\u751c\uff09\u3001\u5976\u8336\uff08\u5c11\u751c\uff09\u3001\u9bae\u5976<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u71b1\u9580\u8a13\u7df4\u5730\u9ede\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u5712\/\u7063\u4ed4\u6d77\u6ff1<\/strong>\uff1a\u9644\u8fd1\u67097-11\u3001\u5c48\u81e3\u6c0f\uff0c\u53ef\u9810\u5148\u8cfc\u8cb7\u5bf6\u7926\u529b\u3001\u9999\u8549\u653e\u5132\u7269\u6ac3<\/li>\n<li><strong>\u5927\u5c3e\u7be4\/\u897f\u8ca2<\/strong>\uff1a\u5e36\u8db3\u88dc\u7d66\u54c1\uff08\u80fd\u91cf\u556b\u55b1\u3001\u80fd\u91cf\u68d2\uff09\uff0c\u56e0\u4fbf\u5229\u5e97\u8f03\u5c11<\/li>\n<li><strong>\u57ce\u9580\u6c34\u5858\/\u5927\u5e3d\u5c71<\/strong>\uff1a\u884c\u5c71\u5f91\u8f03\u9577\uff0c\u5efa\u8b70\u80cc\u5305\u651c\u5e36\u4e09\u6587\u6cbb\u3001\u5805\u679c\u3001\u4e7e\u679c<\/li>\n<li><strong>\u9999\u6e2f\u4ed4\u6d77\u6ff1\/\u6578\u78bc\u6e2f<\/strong>\uff1a\u9644\u8fd1\u6709\u8d85\u5e02\uff0c\u53ef\u8cfc\u8cb7\u5373\u98df\u98df\u54c1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u78b3\u6c34\u8ca0\u8377\u7b56\u7565\uff1a\u8cfd\u524d\u4e00\u9031\u512a\u5316<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c3\u52a0\u5168\u99ac\u3001\u534a\u99ac\u6216\u9577\u9014\u55ae\u8eca\u8cfd\u4e8b\u524d\uff0c\u78b3\u6c34\u8ca0\u8377\uff08Carb Loading\uff09\u53ef\u4f7f\u808c\u8089\u7cd6\u539f\u5132\u5099\u589e\u52a050-100%\uff0c\u986f\u8457\u63d0\u5347\u6bd4\u8cfd\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d93\u5178\u78b3\u6c34\u8ca0\u8377\u6cd5\uff087\u5929\u9031\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u524d7-4\u5929<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u6301\u6b63\u5e38\u8a13\u7df4\u5f37\u5ea6<\/li>\n<li>\u78b3\u6c34\u651d\u53d6\uff1a5-6g\/kg\u9ad4\u91cd\/\u5929<\/li>\n<li>\u86cb\u767d\u8cea\uff1a1.6-2g\/kg\u9ad4\u91cd\/\u5929<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u524d3-1\u5929\uff08\u8ca0\u8377\u671f\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u5e45\u6e1b\u5c11\u8a13\u7df4\u91cf\uff08\u8f15\u9b06\u6162\u8dd1\u6216\u4f11\u606f\uff09<\/li>\n<li>\u78b3\u6c34\u651d\u53d6\uff1a8-10g\/kg\u9ad4\u91cd\/\u5929<\/li>\n<li>\u6bcf\u516c\u65a4\u9ad4\u91cd\u589e\u52a00.5-1kg\uff08\u7cd6\u539f\u9023\u540c\u6c34\u5206\u5132\u5b58\uff09\u5c6c\u6b63\u5e38<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u524d\u4e00\u5929\u9999\u6e2f\u9910\u55ae\u7bc4\u4f8b\uff0860kg\u904b\u52d5\u54e1\uff0c\u9700\u651d\u53d6480-600g\u78b3\u6c34\uff09<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u3001\u871c\u7cd6\u3001\u63d0\u5b50\u4e7e + \u591a\u58eb\u914d\u679c\u91ac (120g\u78b3\u6c34)<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u96de\u8089\u610f\u7c89 + \u9eb5\u5305 + \u679c\u6c41 (150g\u78b3\u6c34)<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u9999\u8549\u86cb\u7cd5 + \u904b\u52d5\u98f2\u6599 (80g\u78b3\u6c34)<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u767d\u98ef2\u7897 + \u96de\u80f8\u8089 + \u5c11\u91cf\u83dc (120g\u78b3\u6c34)<\/li>\n<li><strong>\u5bb5\u591c<\/strong>\uff1a\u6731\u53e4\u529b\u5976 + \u9905\u4e7e (50g\u78b3\u6c34)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d\u98f2\u98df\u7981\u5fcc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d24\u5c0f\u6642\u907f\u514d<\/strong>\uff1a\u9ad8\u7e96\u98df\u7269\uff08\u5168\u9ea5\u3001\u8c46\u985e\uff09\u3001\u8f9b\u8fa3\u98df\u7269\u3001\u65b0\u5617\u8a66\u98df\u7269<\/li>\n<li><strong>\u8cfd\u524d12\u5c0f\u6642\u907f\u514d<\/strong>\uff1a\u9152\u7cbe\u3001\u9ad8\u8102\u98df\u7269\u3001\u78b3\u9178\u98f2\u6599<\/li>\n<li><strong>\u8cfd\u524d3\u5c0f\u6642\u907f\u514d<\/strong>\uff1a\u5927\u91cf\u9032\u98df\uff08\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u8010\u529b\u8a13\u7df4\u98f2\u98df\u5e38\u898b\u554f\u984c\u5168\u9762\u89e3\u6790<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8010\u529b\u904b\u52d5\u54e1\u9700\u8981\u651d\u53d6\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u4e4e\u8a13\u7df4\u5f37\u5ea6\u548c\u983b\u7387\uff1a<strong>\u8f15\u91cf\u8a13\u7df4<\/strong>\uff08\u6bcf\u9031\u8dd130-40km\uff09\u97005-7g\/kg\/\u5929\uff1b<strong>\u4e2d\u91cf\u8a13\u7df4<\/strong>\uff08\u6bcf\u9031\u8dd150-80km\uff09\u97007-10g\/kg\/\u5929\uff1b<strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/strong>\uff08\u6bcf\u9031\u8dd180km+\u6216\u5099\u6230\u671f\uff09\u970010-12g\/kg\/\u5929\u3002\u4ee560kg\u8dd1\u624b\u70ba\u4f8b\uff0c\u5099\u6230\u671f\u6bcf\u5929\u9700\u651d\u53d6600-720g\u78b3\u6c34\uff0c\u76f8\u7576\u65bc5-6\u7897\u98ef\u7684\u4efd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8a13\u7df4\u4e2d\u61c9\u8a72\u559d\u904b\u52d5\u98f2\u6599\u9084\u662f\u6e05\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>60\u5206\u9418\u5167<\/strong>\uff1a\u6e05\u6c34\u8db3\u5920\u3002<strong>60-90\u5206\u9418<\/strong>\uff1a\u53ef\u9078\u64c7\u904b\u52d5\u98f2\u6599\u6216\u6e05\u6c34\u914d\u80fd\u91cf\u556b\u55b1\u3002<strong>\u8d85\u904e90\u5206\u9418<\/strong>\uff1a\u5f37\u70c8\u5efa\u8b70\u904b\u52d5\u98f2\u6599\uff0c\u56e0\u540c\u6642\u88dc\u5145\u78b3\u6c34\u548c\u96fb\u89e3\u8cea\u3002\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u51fa\u6c57\u91cf\u5927\uff0c\u5efa\u8b7060\u5206\u9418\u5f8c\u5df2\u958b\u59cb\u4f7f\u7528\u904b\u52d5\u98f2\u6599\u3002\u6bcf\u5c0f\u6642\u9700\u88dc\u5145600-1000ml\u6db2\u9ad4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9577\u8dd1\u6642\u809a\u75db\u6216\u8178\u80c3\u4e0d\u9069\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u898b\u539f\u56e0\u5305\u62ec\uff1a<strong>\u8a13\u7df4\u524d\u9032\u98df\u592a\u8fd1\u6bd4\u8cfd\u6642\u9593<\/strong>\uff08\u5efa\u8b703\u5c0f\u6642\u524d\u5b8c\u6210\u4e3b\u9910\uff09\u3001<strong>\u9ad8\u7e96\u6216\u9ad8\u8102\u98df\u7269<\/strong>\uff08\u8cfd\u524d24\u5c0f\u6642\u907f\u514d\uff09\u3001<strong>\u88dc\u7d66\u6fc3\u5ea6\u904e\u9ad8<\/strong>\uff08\u7a00\u91cb\u904b\u52d5\u98f2\u6599\u6216\u6539\u7528\u4f4e\u6ef2\u900f\u58d3\u7522\u54c1\uff09\u3001<strong>\u812b\u6c34<\/strong>\uff08\u5b9a\u6642\u5c0f\u53e3\u88dc\u6c34\uff09\u3002\u5efa\u8b70\u5e73\u6642\u8a13\u7df4\u6642\u6e2c\u8a66\u4e0d\u540c\u88dc\u7d66\u7b56\u7565\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6848\uff0c\u5207\u52ff\u5728\u6bd4\u8cfd\u65e5\u5617\u8a66\u65b0\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8a13\u7df4\u5f8c\u591a\u4e45\u5167\u9032\u98df\u6700\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u8a13\u7df4\u5f8c<strong>30\u5206\u9418\u5167<\/strong>\u662f\u7cd6\u539f\u5408\u6210\u901f\u5ea6\u6700\u5feb\u7684\u300c\u9ec3\u91d1\u7a97\u53e3\u300d\uff0c\u808c\u8089\u5c0d\u78b3\u6c34\u7684\u5438\u6536\u7387\u63d0\u534750%\u3002\u4f46\u82e5\u672a\u80fd\u572830\u5206\u9418\u5167\u9032\u98df\uff0c<strong>2\u5c0f\u6642\u5167<\/strong>\u88dc\u5145\u4ecd\u6709\u826f\u597d\u6548\u679c\u3002\u6700\u91cd\u8981\u662f\u5168\u65e5\u7e3d\u651d\u53d6\u91cf\u8db3\u5920\u3002\u82e5\u8a08\u5283\u65e9\u665a\u9023\u7e8c\u8a13\u7df4\uff08\u9593\u9694&lt;8\u5c0f\u6642\uff09\uff0c\u5247\u5fc5\u9808\u628a\u63e1\u9ec3\u91d1\u7a97\u53e3\u5feb\u901f\u6062\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7d20\u98df\u8010\u529b\u904b\u52d5\u54e1\u5982\u4f55\u651d\u53d6\u8db3\u5920\u71df\u990a\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u8005\u53ef\u900f\u904e\u4ee5\u4e0b\u7b56\u7565\u6eff\u8db3\u9700\u6c42\uff1a<strong>\u78b3\u6c34\u4f86\u6e90<\/strong>\u8c50\u5bcc\u7121\u554f\u984c\uff08\u98ef\u3001\u9eb5\u3001\u9eb5\u5305\u3001\u756a\u85af\uff09\u3002<strong>\u86cb\u767d\u8cea<\/strong>\u9700\u591a\u6a23\u5316\u651d\u53d6\uff1a\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u9df9\u5634\u8c46\u3001\u6241\u8c46\u3001\u85dc\u9ea5\u3001\u5805\u679c\u3002\u5efa\u8b70\u6bcf\u9910\u7d44\u5408\u4e0d\u540c\u690d\u7269\u86cb\u767d\u4ee5\u9054\u80fa\u57fa\u9178\u4e92\u88dc\u3002<strong>\u9435\u8cea<\/strong>\u5f9e\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u3001\u5f37\u5316\u7a40\u7269\u651d\u53d6\uff0c\u914d\u5408\u7dad\u4ed6\u547dC\u4fc3\u9032\u5438\u6536\u3002<strong>\u7dad\u4ed6\u547dB12<\/strong>\u5efa\u8b70\u88dc\u5145\u5291\u3002<strong>\u5967\u7c73\u52a03<\/strong>\u5f9e\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u7372\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5496\u5561\u56e0\u5c0d\u8010\u529b\u8868\u73fe\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\uff01\u7814\u7a76\u8b49\u5be6\u5496\u5561\u56e0\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe2-4%\u3002\u5efa\u8b70\u8a13\u7df4\u6216\u6bd4\u8cfd\u524d<strong>45-60\u5206\u9418<\/strong>\u651d\u53d6<strong>3-6mg\/kg\u9ad4\u91cd<\/strong>\u7684\u5496\u5561\u56e0\uff0860kg\u904b\u52d5\u54e1\u9700180-360mg\uff0c\u76f8\u7576\u65bc2-3\u676f\u5496\u5561\uff09\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u9078\u64c7\uff1a\u9ed1\u5496\u5561\uff08\u661f\u5df4\u514b\u7f50\u88dd\u3001UCC\uff09\u3001\u5496\u5561\u56e0\u7247\u5291\uff08\u5c48\u81e3\u6c0f\u6709\u552e\uff09\u3001\u542b\u5496\u5561\u56e0\u80fd\u91cf\u556b\u55b1\u3002\u6ce8\u610f\u5e73\u6642\u8a13\u7df4\u6642\u6e2c\u8a66\u8010\u53d7\u6027\uff0c\u90e8\u5206\u4eba\u6703\u51fa\u73fe\u5fc3\u8df3\u52a0\u901f\u6216\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u8a13\u7df4\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f5-9\u6708\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u9ad4\u6eab\u8abf\u7bc0\u58d3\u529b\u5927\uff0c\u9700\u7279\u5225\u6ce8\u610f\uff1a<strong>\u63d0\u524d\u88dc\u6c34<\/strong>\uff08\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34\uff09\u3001<strong>\u589e\u52a0\u9209\u8cea\u651d\u53d6<\/strong>\uff08\u904b\u52d5\u98f2\u6599\u6216\u9e7d\u4e38\uff09\u3001<strong>\u88dc\u6c34\u983b\u7387<\/strong>\u6bcf15-20\u5206\u9418\u559d150-250ml\u3001<strong>\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272<\/strong>\uff08\u6dfa\u9ec3\u8272\u70ba\u4f73\uff09\u3001<strong>\u907f\u958b\u6700\u71b1\u6642\u6bb5<\/strong>\uff08\u4e2d\u534812-3\u9ede\uff09\u3002\u6bcf\u5c0f\u6642\u6d41\u6c57\u91cf\u53ef\u90541-2\u516c\u5347\uff0c\u82e5\u53ea\u88dc\u5145\u6e05\u6c34\u53ef\u80fd\u5c0e\u81f4\u4f4e\u8840\u9209\u75c7\uff08\u7a00\u91cb\u6027\u4f4e\u9209\uff09\uff0c\u5fc5\u9808\u540c\u6642\u88dc\u5145\u96fb\u89e3\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u8cfd\u5f8c\u61c9\u5982\u4f55\u6062\u5fa9\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8cfd\u5f8c\u5373\u6642\uff080-30\u5206\u9418\uff09<\/strong>\uff1a\u5feb\u901f\u78b3\u6c34+\u86cb\u767d\u8cea\uff08\u6731\u53e4\u529b\u5976\u3001\u9999\u8549+\u4e73\u6e05\uff09\u3002<strong>\u8cfd\u5f8c2\u5c0f\u6642<\/strong>\uff1a\u5b8c\u6574\u6b63\u9910\uff0c\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\uff0c\u5305\u542b\u6297\u708e\u98df\u7269\uff08\u4e09\u6587\u9b5a\u3001\u8393\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09\u3002<strong>\u8cfd\u5f8c24-48\u5c0f\u6642<\/strong>\uff1a\u7e7c\u7e8c\u9ad8\u78b3\u6c34\u98f2\u98df\u88dc\u5145\u7cd6\u539f\uff0c\u591a\u651d\u53d6\u6297\u6c27\u5316\u98df\u7269\u52a0\u901f\u6062\u5fa9\u3002<strong>\u6c34\u5206<\/strong>\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u9700\u88dc\u51451.5L\u6db2\u9ad4\uff08\u56e0\u61c9\u6301\u7e8c\u6d41\u6c57\u548c\u5c3f\u6db2\u6392\u51fa\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u8010\u529b\u904b\u52d5\u54e1\u6bcf\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u91cf\u8a13\u7df4\u65e5\u9910\u55ae\uff0860kg\u8dd1\u624b\uff0c\u8a13\u7df410km\uff0c\u9700420g\u78b3\u6c34\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff08\u8a13\u7df4\u524d3\u5c0f\u6642\uff0c7:00am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca51\u7897\u914d\u9999\u8549\u3001\u63d0\u5b50\u4e7e\u3001\u871c\u7cd6<\/li>\n<li>\u5168\u9ea5\u591a\u58eb2\u7247\u914d\u82b1\u751f\u91ac<\/li>\n<li>\u4f4e\u8102\u59761\u676f<\/li>\n<li><em>\u78b3\u6c34\uff1a90g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u5c0f\u98df\uff089:30am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u85491\u96bb<\/li>\n<li><em>\u78b3\u6c34\uff1a30g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\uff0810:00-11:00am\uff0c\u8dd110km\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bf6\u7926\u529b500ml<\/li>\n<li><em>\u78b3\u6c34\uff1a30g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff0811:15am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6731\u53e4\u529b\u5976500ml<\/li>\n<li><em>\u78b3\u6c34\uff1a60g\u3001\u86cb\u767d\u8cea\uff1a20g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u6252\u98ef\uff08\u8d70\u6c41\uff09<\/li>\n<li>\u83dc1\u789f<\/li>\n<li>\u51cd\u6ab8\u8336\uff08\u5c11\u751c\uff09<\/li>\n<li><em>\u78b3\u6c34\uff1a80g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff084:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u985e\u3001\u9ea5\u76ae<\/li>\n<li>\u80fd\u91cf\u68d21\u689d<\/li>\n<li><em>\u78b3\u6c34\uff1a50g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73\u98ef1.5\u7897<\/li>\n<li>\u4e09\u6587\u9b5a\u6252<\/li>\n<li>\u7092\u96dc\u83dc<\/li>\n<li>\u756a\u85af<\/li>\n<li><em>\u78b3\u6c34\uff1a80g<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u91cf\u8a13\u7df4\u65e5\u9910\u55ae\uff0880km\u9031\u8dd1\u91cf\uff0c\u9577\u8ab2\u65e5\uff0c\u9700540g\u78b3\u6c34\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff086:30am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca51.5\u7897\u914d\u9999\u85492\u96bb\u3001\u871c\u7cd6\u3001\u5408\u6843<\/li>\n<li>\u7092\u86cb2\u96bb<\/li>\n<li>\u5168\u9ea5\u591a\u58eb2\u7247<\/li>\n<li>\u9bae\u6a59\u6c411\u676f<\/li>\n<li><em>\u78b3\u6c34\uff1a120g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\uff088:30am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u91cf\u556b\u55b11\u5305<\/li>\n<li>\u9999\u85491\u96bb<\/li>\n<li><em>\u78b3\u6c34\uff1a50g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\uff089:00am-12:00pm\uff0c\u9577\u8dd125km\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5c0f\u6642\u5bf6\u7926\u529b600ml + \u80fd\u91cf\u556b\u55b11\u5305<\/li>\n<li><em>\u78b3\u6c34\uff1a150g\uff083\u5c0f\u6642\u5171\u8a08\uff09<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff0812:30pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6731\u53e4\u529b\u5976750ml<\/li>\n<li>\u9999\u85492\u96bb<\/li>\n<li><em>\u78b3\u6c34\uff1a100g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff082:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u541e\u62ff\u9b5a\u610f\u7c89\uff08\u5927\u4efd\uff09<\/li>\n<li>\u9eb5\u53052\u7247<\/li>\n<li>\u6c99\u5f8b<\/li>\n<li><em>\u78b3\u6c34\uff1a100g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u98ef2\u7897<\/li>\n<li>\u96de\u80f8\u8089<\/li>\n<li>\u7092\u83dc<\/li>\n<li>\u756a\u85af<\/li>\n<li><em>\u78b3\u6c34\uff1a120g<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e03\u3001\u8010\u529b\u8a13\u7df4\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u88dc\u5145\u54c1<\/th><th>\u6548\u7528<\/th><th>\u5efa\u8b70\u5291\u91cf<\/th><th>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u904b\u52d5\u98f2\u6599<\/td><td>\u88dc\u5145\u78b3\u6c34\u3001\u96fb\u89e3\u8cea<\/td><td>\u8a13\u7df4\u4e2d\u6bcf\u5c0f\u6642500-750ml<\/td><td>\u4fbf\u5229\u5e97\u3001\u8d85\u5e02<\/td><\/tr><tr><td>\u80fd\u91cf\u556b\u55b1<\/td><td>\u5feb\u901f\u78b3\u6c34\u88dc\u5145<\/td><td>\u6bcf45\u5206\u94181\u5305\uff0825g\u78b3\u6c34\uff09<\/td><td>GigaSports\u3001Running Lab<\/td><\/tr><tr><td>\u5496\u5561\u56e0\u7247\u5291<\/td><td>\u63d0\u5347\u8010\u529b2-4%<\/td><td>\u8cfd\u524d1\u5c0f\u6642200mg<\/td><td>\u5c48\u81e3\u6c0f\u3001\u842c\u5be7<\/td><\/tr><tr><td>\u96fb\u89e3\u8cea\u7247<\/td><td>\u9810\u9632\u4f4e\u8840\u9209<\/td><td>\u6bcf\u5c0f\u66421\u7247\uff08\u9ad8\u6eab\u74b0\u5883\uff09<\/td><td>\u99ac\u62c9\u677e\u535a\u89bd\u3001\u7db2\u8cfc<\/td><\/tr><tr><td>\u4e73\u6e05\u86cb\u767d<\/td><td>\u8a13\u7df4\u5f8c\u6062\u5fa9<\/td><td>20-25g\uff08\u8a13\u7df4\u5f8c\uff09<\/td><td>GNC\u3001\u7db2\u8cfc\uff08iHerb\uff09<\/td><\/tr><tr><td>BCAA<\/td><td>\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/td><td>5-10g\uff08\u9577\u6642\u9593\u8a13\u7df4\u4e2d\uff09<\/td><td>\u5065\u8eab\u7528\u54c1\u5e97<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u516b\u300130\u5929\u8010\u529b\u63d0\u5347\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u6839\u64da\u9ad4\u91cd\u548c\u8a13\u7df4\u91cf\uff0c\u8a02\u5b9a\u6bcf\u65e5\u78b3\u6c34\u76ee\u6a19\uff08\u8f15\u91cf5-7g\/kg\uff0c\u4e2d\u91cf7-10g\/kg\uff0c\u9ad8\u91cf10-12g\/kg\uff09<\/li>\n<li><strong>\u5efa\u7acb\u8a13\u7df4\u524d\u98f2\u98df\u7fd2\u6163<\/strong>\uff1a\u56fa\u5b9a\u8a13\u7df4\u524d3\u5c0f\u6642\u651d\u53d62-4g\/kg\u78b3\u6c34\u7684\u4e3b\u9910\uff0c\u8a18\u9304\u611f\u89ba\u627e\u51fa\u6700\u4f73\u7d44\u5408<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u4e2d\u88dc\u7d66<\/strong>\uff1a\u8cfc\u8cb7\u904b\u52d5\u98f2\u6599\u3001\u80fd\u91cf\u556b\u55b1\uff0c\u5728\u8a13\u7df4\u6642\u6e2c\u8a66\u4e0d\u540c\u54c1\u724c\u548c\u53e3\u5473<\/li>\n<li><strong>\u628a\u63e1\u8a13\u7df4\u5f8c\u9ec3\u91d130\u5206\u9418<\/strong>\uff1a\u6e96\u5099\u5feb\u901f\u6062\u5fa9\u9910\uff08\u6731\u53e4\u529b\u5976\u3001\u9999\u8549\u3001\u4e73\u6e05\u86cb\u767d\uff09\uff0c\u990a\u6210\u7acb\u5373\u88dc\u5145\u7fd2\u6163<\/li>\n<li><strong>\u8a18\u9304\u98f2\u98df\u548c\u8a13\u7df4\u8868\u73fe<\/strong>\uff1a\u4f7f\u7528MyFitnessPal\u6216\u7c21\u55ae\u7b46\u8a18\uff0c\u8ffd\u8e64\u78b3\u6c34\u651d\u53d6\u8207\u8868\u73fe\u95dc\u4fc2<\/li>\n<li><strong>\u512a\u5316\u4fbf\u5229\u5e97\u548c\u8336\u9910\u5ef3\u9078\u64c7<\/strong>\uff1a\u5efa\u7acb\u500b\u4eba\u300c\u53bb\u8857\u88dc\u7d66\u6e05\u55ae\u300d\uff0c\u77e5\u9053\u54ea\u88e1\u53ef\u8cb7\u5230\u5408\u9069\u98df\u7269<\/li>\n<li><strong>\u8cfd\u524d\u6e2c\u8a66\u78b3\u6c34\u8ca0\u8377<\/strong>\uff1a\u5728\u91cd\u8981\u8a13\u7df4\u8ab2\u524d\u4e00\u9031\u8a66\u884c\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u8ca0\u8377\u65b9\u6848<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u512a\u5316\u60a8\u7684\u8010\u529b\u8a13\u7df4\u98f2\u98df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u638c\u63e1\u8010\u529b\u8a13\u7df4\u98f2\u98df\u7b56\u7565\uff0c\u662f\u7a81\u7834\u500b\u4eba\u6700\u4f73\u6210\u7e3e\u7684\u95dc\u9375\u3002\u7121\u8ad6\u60a8\u6b63\u5099\u6230\u6e23\u6253\u99ac\u62c9\u677e\u3001\u6311\u6230\u4e09\u9805\u9435\u4eba\uff0c\u9084\u662f\u55ae\u7d14\u4eab\u53d7\u9577\u8dd1\u6a02\u8da3\uff0c\u79d1\u5b78\u5316\u7684\u71df\u990a\u88dc\u7d66\u90fd\u80fd\u986f\u8457\u63d0\u5347\u8868\u73fe\u3001\u52a0\u5feb\u6062\u5fa9\uff0c\u8b93\u8a13\u7df4\u4e8b\u534a\u529f\u500d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u5ea6\u8eab\u8a02\u9020\u7684\u8010\u529b\u8a13\u7df4\u98f2\u98df\u8a08\u5283\uff1f<\/strong>Nutrigo\u5c08\u696d\u71df\u990a\u5e2b\u5718\u968a\u70ba\u9999\u6e2f\u904b\u52d5\u54e1\u8a2d\u8a08\u500b\u4eba\u5316\u9910\u55ae\uff0c\u914d\u5408\u60a8\u7684\u8a13\u7df4\u9031\u671f\u3001\u6bd4\u8cfd\u76ee\u6a19\u548c\u98f2\u98df\u559c\u597d\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u9810\u7d04\u71df\u990a\u8aee\u8a62<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u6eff$500\u6e1b$50\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/triathlon-nutrition\/\">\u4e09\u9805\u9435\u4eba\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-supplements\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u7121\u8ad6\u662f\u6e23\u6253\u99ac\u62c9\u677e\u7684\u5099\u6230\u8dd1\u624b\u3001\u9577\u9014\u55ae\u8eca\u611b\u597d\u8005\u9084\u662f\u4e09\u9805\u9435\u4eba\u9078\u624b\uff0c\u90fd\u9762\u5c0d\u4e00\u500b\u5171\u540c\u96e3\u984c\uff1a\u5982\u4f55\u900f\u904e\u98f2\u98df\u7b56\u7565\u63d0\u5347\u8010 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