{"id":47482,"date":"2026-10-20T09:08:44","date_gmt":"2026-10-20T01:08:44","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/"},"modified":"2026-10-20T09:08:44","modified_gmt":"2026-10-20T01:08:44","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/","title":{"rendered":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7dad\u4ed6\u547dD\u88dc\u5145\u7b56\u7565\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\uff0c\u5065\u8eab\u4eba\u58eb\u7d93\u5e38\u9762\u5c0d\u4e00\u500b\u77db\u76fe\uff1a<strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u80fd\u5f37\u5316\u9ad4\u9b44\uff0c\u537b\u53ef\u80fd\u66ab\u6642\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u589e\u52a0\u611f\u5192\u3001\u5589\u56a8\u75db\u6216\u611f\u67d3\u98a8\u96aa<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9031\u8a13\u7df4\u8d85\u904e15\u5c0f\u6642\u7684\u904b\u52d5\u54e1\uff0c\u4e0a\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u6bd4\u666e\u901a\u4eba\u9ad82-6\u500d\u3002\u4f46\u900f\u904e\u79d1\u5b78\u5316\u98f2\u98df\u7b56\u7565\uff0c\u53ef\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u905450%\uff0c\u4e26\u52a0\u5feb\u75c5\u5f8c\u6062\u5fa9\u901f\u5ea6\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e3f2fd;border-style:solid;border-width:2px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357\uff1a\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u6838\u5fc3\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f<\/strong>\u6b63\u78ba\u7684\u514d\u75ab\u71df\u990a\u53ef\u964d\u4f4e\u904b\u52d5\u54e1\u4e0a\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u905450%\uff0c\u7e2e\u77ed\u75c5\u7a0b1-2\u5929\uff0c\u4e26\u7dad\u6301\u8a13\u7df4\u9023\u7e8c\u6027\u907f\u514d\u88ab\u8feb\u4f11\u606f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u7dad\u4ed6\u547dC<\/strong>\uff1a\u651d\u53d6200-500mg\uff08\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u862d\u82b1\uff09\uff0c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u53ef\u589e\u81f31000mg<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\u5145\u8db3<\/strong>\uff1a\u6bcf\u65e51000-2000 IU\u88dc\u5145\u5291\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u98df\u7269\u96e3\u6eff\u8db3\u9700\u6c42\uff09<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2g\uff0c\u5305\u542b\u8c37\u6c28\u9170\u80fa\u8c50\u5bcc\u98df\u7269\uff08\u96de\u8089\u3001\u9b5a\u3001\u86cb\uff09\u652f\u63f4\u514d\u75ab\u7d30\u80de<\/li>\n<li><strong>\u8178\u9053\u5065\u5eb7\u512a\u5148<\/strong>\uff1a\u6bcf\u65e5\u651d\u53d6\u76ca\u751f\u83cc\uff08\u4e73\u916a\u3001\u6ce1\u83dc\uff09\u548c\u76ca\u751f\u5143\uff08\u9999\u8549\u3001\u849c\u982d\uff09\uff0c\u56e070%\u514d\u75ab\u7d30\u80de\u5728\u8178\u9053<\/li>\n<li><strong>\u5145\u8db3\u7761\u7720\u914d\u5408<\/strong>\uff1a\u6bcf\u665a7-9\u5c0f\u6642\uff0c\u7761\u7720\u4e0d\u8db3\u4f7f\u611f\u5192\u98a8\u96aa\u589e\u52a03\u500d<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u5065\u8eab\u5982\u4f55\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5c0d\u514d\u75ab\u529b\u7684\u5f71\u97ff\u5448\u73fe\u300cJ\u578b\u66f2\u7dda\u300d\u95dc\u4fc2\uff0c\u4e86\u89e3\u9019\u500b\u6a5f\u5236\u662f\u512a\u5316\u8a13\u7df4\u8207\u5065\u5eb7\u5e73\u8861\u7684\u95dc\u9375\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u91cf\u904b\u52d5\uff1a\u514d\u75ab\u529b\u63d0\u5347<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5<\/strong>\uff08\u5fc3\u7387\u9054\u6700\u5927\u503c60-75%\uff0c\u6bcf\u9031150\u5206\u9418\uff09\u53ef\u964d\u4f4e\u611f\u5192\u98a8\u96aa25-50%<\/li>\n<li>\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u5faa\u74b0\uff0c\u589e\u5f37\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff08NK cells\uff09\u6d3b\u6027<\/li>\n<li>\u6e1b\u5c11\u6162\u6027\u708e\u75c7\uff0c\u6539\u5584\u6574\u9ad4\u4ee3\u8b1d\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff1a\u300c\u958b\u653e\u7a97\u53e3\u671f\u300d\u98a8\u96aa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5287\u70c8\u904b\u52d5\u5f8c3-72\u5c0f\u6642<\/strong>\uff1a\u514d\u75ab\u529f\u80fd\u66ab\u6642\u4e0b\u964d\uff08\u7a31\u70ba\u300c\u958b\u653e\u7a97\u53e3\u671f\u300d\uff09<\/li>\n<li>\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u5347\u9ad8\uff0c\u6291\u5236\u514d\u75ab\u7d30\u80de\u529f\u80fd<\/li>\n<li>\u4e0a\u547c\u5438\u9053\u9ecf\u819c\u53d7\u640d\uff0c\u75c5\u6bd2\u7d30\u83cc\u66f4\u6613\u5165\u4fb5<\/li>\n<li>\u7814\u7a76\u986f\u793a\u99ac\u62c9\u677e\u8dd1\u624b\u8cfd\u5f8c\u4e00\u9031\u611f\u5192\u98a8\u96aa\u589e\u52a02-6\u500d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u7684\u514d\u75ab\u529b\u554f\u984c\u5305\u62ec\uff1a<strong>\u8a13\u7df4\u904e\u5ea6\u5c0e\u81f4\u983b\u7e41\u611f\u5192<\/strong>\uff0843%\uff09\u3001<strong>\u63db\u5b63\u6642\u5bb9\u6613\u751f\u75c5<\/strong>\uff0838%\uff09\u3001<strong>\u58d3\u529b\u5927\u6642\u8a13\u7df4\u5f8c\u5589\u56a8\u75db<\/strong>\uff0831%\uff09\u3001\u4ee5\u53ca<strong>\u75c5\u5f8c\u6062\u5fa9\u7de9\u6162\u5f71\u97ff\u8a13\u7df4\u8a08\u5283<\/strong>\uff0829%\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u4e94\u5927\u514d\u75ab\u71df\u990a\u7d20\uff1a\u79d1\u5b78\u5be6\u8b49\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u4ed6\u547dC\uff1a\u6e1b\u5c11\u611f\u5192\u6301\u7e8c\u6642\u9593<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u8b49\u64da<\/strong>\uff1a\u96d6\u7136\u7dad\u4ed6\u547dC\u4e0d\u80fd\u9810\u9632\u666e\u901a\u4eba\u611f\u5192\uff0c\u4f46\u5c0d\u904b\u52d5\u54e1\u6709\u7279\u6b8a\u4fdd\u8b77\u4f5c\u7528\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u51451000mg\u7dad\u4ed6\u547dC\u53ef\u4f7f\u904b\u52d5\u54e1\u611f\u5192\u98a8\u96aa\u964d\u4f4e52%\uff0c\u4e26\u7e2e\u77ed\u75c5\u7a0b8-14%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u822c\u5065\u8eab\u8005\uff1a200-500mg\uff08\u5f9e\u98df\u7269\u7372\u53d6\uff09<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\uff1a500-1000mg\uff08\u98df\u7269+\u88dc\u5145\u5291\uff09<\/li>\n<li>\u611f\u5192\u521d\u671f\uff1a\u53ef\u77ed\u671f\u63d0\u5347\u81f32000mg\u5206\u6b21\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5947\u7570\u679c1\u500b\uff0870mg\uff09\u3001\u6a591\u500b\uff0870mg\uff09\u3001\u897f\u862d\u82b11\u7897\u716e\u719f\uff08100mg\uff09<\/li>\n<li>\u7d05\u71c8\u7c60\u6912\u534a\u500b\uff0895mg\uff09\u3001\u58eb\u591a\u5564\u68a88\u7c92\uff0885mg\uff09<\/li>\n<li>\u4fbf\u5229\u5e97\u9078\u64c7\uff1a\u967d\u5149\u6ab8\u6aac\u8336\uff08\u6dfb\u52a0\u7dad\u4ed6\u547dC\uff09\u3001\u9bae\u6a59\u6c41<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7dad\u4ed6\u547dD\uff1a\u514d\u75ab\u8abf\u7bc0\u95dc\u9375<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u8b49\u64da<\/strong>\uff1a\u7dad\u4ed6\u547dD\u7f3a\u4e4f\u8207\u4e0a\u547c\u5438\u9053\u611f\u67d3\u3001\u6d41\u611f\u98a8\u96aa\u986f\u8457\u76f8\u95dc\u3002\u7814\u7a76\u986f\u793a\uff0c\u8840\u6db2\u7dad\u4ed6\u547dD\u6c34\u5e73\u4f4e\u65bc50nmol\/L\u7684\u904b\u52d5\u54e1\uff0c\u611f\u67d3\u98a8\u96aa\u589e\u52a03\u500d\u3002\u88dc\u5145\u7dad\u4ed6\u547dD\u53ef\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa12-70%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u7279\u6b8a\u8003\u91cf<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u6e2f\u7def\u5ea622\u00b0N\uff0c\u51ac\u5b63\uff0811\u6708-3\u6708\uff09\u7d2b\u5916\u7dda\u4e0d\u8db3\u4ee5\u5408\u6210\u8db3\u5920\u7dad\u4ed6\u547dD<\/li>\n<li>\u5ba4\u5167\u5065\u8eab\u4eba\u58eb\u3001\u8fa6\u516c\u5ba4\u4e0a\u73ed\u65cf\u5c24\u5176\u9ad8\u5371<\/li>\n<li>\u8abf\u67e5\u986f\u793a\u9999\u6e2f\u6210\u5e74\u4eba40-60%\u7dad\u4ed6\u547dD\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u7b56\u7565<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u65e5\u88dc\u51451000-2000 IU\u7dad\u4ed6\u547dD3\uff08cholecalciferol\uff0c\u5438\u6536\u7387\u8f03D2\u4f73\uff09<\/li>\n<li>\u98df\u7269\u4f86\u6e90\uff1a\u4e09\u6587\u9b5a\uff08\u6bcf100g\u542b570 IU\uff09\u3001\u6c99\u7538\u9b5a\u7f50\u982d\uff08\u6bcf100g\u542b190 IU\uff09\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976<\/li>\n<li>\u590f\u5b63\u6bcf\u65e5\u66ec\u592a\u967d10-15\u5206\u9418\uff08\u624b\u81c2\u548c\u817f\u66b4\u9732\uff0c\u907f\u958b\u4e2d\u5348\uff09<\/li>\n<li>\u5efa\u8b70\u9a57\u8840\u6aa2\u6e2c\u7dad\u4ed6\u547dD\u6c34\u5e73\uff0c\u76ee\u6a1950-125nmol\/L<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u92c5\uff1a\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u8b49\u64da<\/strong>\uff1a\u92c5\u5c0d\u514d\u75ab\u7d30\u80de\u767c\u80b2\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u611f\u5192\u521d\u671f24\u5c0f\u6642\u5167\u958b\u59cb\u88dc\u5145\u92c5\uff08\u6bcf\u65e575mg\u4ee5\u4e0a\uff09\uff0c\u53ef\u7e2e\u77ed\u75c5\u7a0b33%\uff0c\u4e26\u6e1b\u8f15\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\u5065\u8eab\u8005\uff1a11-15mg<\/li>\n<li>\u5973\u6027\u5065\u8eab\u8005\uff1a8-12mg<\/li>\n<li>\u611f\u5192\u671f\u9593\uff1a\u53ef\u77ed\u671f\u63d0\u5347\u81f375mg\uff08\u5206\u6b21\u651d\u53d6\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u88146\u96bb\uff0832mg\uff09\u3001\u725b\u8089100g\uff084.8mg\uff09\u3001\u5357\u74dc\u7c7d30g\uff082.2mg\uff09<\/li>\n<li>\u96de\u817f1\u96bb\uff082.4mg\uff09\u3001\u8170\u679c30g\uff081.6mg\uff09\u3001\u96de\u86cb1\u96bb\uff080.6mg\uff09<\/li>\n<li>\u5168\u9ea5\u9eb5\u53052\u7247\uff081.4mg\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u76ca\u751f\u83cc\uff1a\u8178\u9053\u514d\u75ab\u5c4f\u969c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u8b49\u64da<\/strong>\uff1a\u4eba\u9ad470%\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\uff0c\u8178\u9053\u83cc\u7fa4\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u5168\u8eab\u514d\u75ab\u529b\u3002\u91dd\u5c0d\u904b\u52d5\u54e1\u7684\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u5145\u76ca\u751f\u83cc\u53ef\u964d\u4f4e\u4e0a\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa40-50%\uff0c\u4e26\u7e2e\u77ed\u75c5\u7a0b2\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6709\u6548\u83cc\u682a<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lactobacillus acidophilus\uff08\u55dc\u9178\u4e73\u687f\u83cc\uff09<\/li>\n<li>Lactobacillus casei\uff08\u4e7e\u916a\u4e73\u687f\u83cc\uff09<\/li>\n<li>Bifidobacterium bifidum\uff08\u96d9\u6b67\u687f\u83cc\uff09<\/li>\n<li>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d610\u5104-100\u5104CFU\uff08\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u548c\u7522\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\uff08Chobani\u3001Fage\uff09\u3001\u990a\u6a02\u591a\u3001\u76ca\u529b\u591a<\/li>\n<li>\u6ce1\u83dc\u3001\u97d3\u5f0f\u6ce1\u83dc\uff08\u6ce8\u610f\u9209\u542b\u91cf\uff09<\/li>\n<li>\u5473\u564c\u6e6f\uff08\u9078\u64c7\u4f4e\u9209\u7248\u672c\uff09<\/li>\n<li>\u88dc\u5145\u5291\uff1aLife Space\u3001Culturelle\u3001Bio-E\uff08\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6709\u552e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u512a\u8cea\u86cb\u767d\u8cea\uff1a\u514d\u75ab\u7d30\u80de\u539f\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u6a5f\u5236<\/strong>\uff1a\u6297\u9ad4\u3001\u514d\u75ab\u7d30\u80de\u548c\u4fe1\u865f\u5206\u5b50\u90fd\u7531\u86cb\u767d\u8cea\u69cb\u6210\u3002\u8c37\u6c28\u9170\u80fa\uff08glutamine\uff09\u662f\u514d\u75ab\u7d30\u80de\u4e3b\u8981\u71c3\u6599\uff0c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u8840\u6db2\u8c37\u6c28\u9170\u80fa\u6c34\u5e73\u53ef\u4e0b\u964d50%\uff0c\u5f71\u97ff\u514d\u75ab\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8cea\u9700\u6c42<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u8eab\u8005\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2g<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u751f\u75c5\u671f\u9593\uff1a\u53ef\u63d0\u5347\u81f32.2-2.5g\/kg<\/li>\n<li>\u5206\u6563\u65bc\u5168\u65e54-5\u9910\uff0c\u6bcf\u991020-40g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8c37\u6c28\u9170\u80fa\u8c50\u5bcc\u98df\u7269<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u8089\u3001\u706b\u96de\u8089\u3001\u9b5a\u985e\uff08\u6bcf100g\u542b3-4g\u8c37\u6c28\u9170\u80fa\uff09<\/li>\n<li>\u86cb\u3001\u725b\u5976\u3001\u4e73\u916a<\/li>\n<li>\u8c46\u8150\u3001\u8c46\u985e<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u53ef\u8003\u616e\u88dc\u5145L-\u8c37\u6c28\u9170\u80fa\u7c89\u672b5-10g\/\u5929<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u514d\u75ab\u529b\u98f2\u98df\u5be6\u6230\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u514d\u75ab\u589e\u5f37\u9910\u55ae\u7bc4\u4f8b\uff0870kg\u5065\u8eab\u8005\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:30am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a1\u676f\u914d\u8393\u985e\u3001\u5947\u7570\u679c\u3001\u9ea5\u76ae<\/li>\n<li>\u7092\u86cb2\u96bb\u914d\u5168\u9ea5\u591a\u58eb<\/li>\n<li>\u9bae\u6a59\u6c411\u676f<\/li>\n<li><em>\u514d\u75ab\u71df\u990a\u7d20\uff1a\u7dad\u4ed6\u547dC 150mg\u3001\u76ca\u751f\u83cc\u3001\u92c52mg\u3001\u86cb\u767d\u8cea35g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u5348\u5c0f\u98df\uff0810:30am\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df7\u5408\u5805\u679c30g\uff08\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c\uff09<\/li>\n<li>\u860b\u679c1\u500b<\/li>\n<li><em>\u514d\u75ab\u71df\u990a\u7d20\uff1a\u92c51.5mg\u3001\u7dad\u4ed6\u547dE\u3001\u5967\u7c73\u52a03<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\u6252\u914d\u7cd9\u7c73\u98ef<\/li>\n<li>\u897f\u862d\u82b1\u3001\u7d05\u71c8\u7c60\u6912\u7092\u83dc<\/li>\n<li>\u5473\u564c\u6e6f<\/li>\n<li><em>\u514d\u75ab\u71df\u990a\u7d20\uff1a\u7dad\u4ed6\u547dD 570 IU\u3001\u7dad\u4ed6\u547dC 150mg\u3001\u76ca\u751f\u83cc\u3001\u86cb\u767d\u8cea40g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff085:30pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614\u914d\u9999\u8549<\/li>\n<li><em>\u86cb\u767d\u8cea25g\u3001\u78b3\u6c3450g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:30pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u80f8\u8089\u914d\u756a\u85af<\/li>\n<li>\u83e0\u83dc\u3001\u849c\u982d\u7092\u83dc\uff08\u76ca\u751f\u5143\uff09<\/li>\n<li>\u6ce1\u83dc\u5c0f\u789f<\/li>\n<li><em>\u514d\u75ab\u71df\u990a\u7d20\uff1a\u8c37\u6c28\u9170\u80fa4g\u3001\u76ca\u751f\u83cc\u3001\u92c53mg\u3001\u86cb\u767d\u8cea45g<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0810:00pm\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u916a\u86cb\u767d\u86cb\u767d\u7c89\u6216\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\u914d\u8393\u985e<\/li>\n<li><em>\u86cb\u767d\u8cea25g\u3001\u6297\u6c27\u5316\u7269<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u9078\u64c7<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u76ee\u6a19<\/th><th>7-Eleven<\/th><th>OK\u4fbf\u5229\u5e97<\/th><th>Circle K<\/th><\/tr><\/thead><tbody><tr><td>\u7dad\u4ed6\u547dC<\/td><td>\u9bae\u6a59\u6c41\u3001\u5947\u7570\u679c<\/td><td>\u967d\u5149\u6ab8\u6aac\u8336\u3001\u6a59<\/td><td>\u7dad\u4ed6\u6ab8\u6aac\u3001\u6c34\u679c\u676f<\/td><\/tr><tr><td>\u76ca\u751f\u83cc<\/td><td>\u990a\u6a02\u591a\u3001\u5e0c\u81d8\u4e73\u916a<\/td><td>\u76ca\u529b\u591a\u3001\u4e73\u916a<\/td><td>\u6d3b\u6027\u4e73\u9178\u98f2\u54c1<\/td><\/tr><tr><td>\u86cb\u767d\u8cea+\u92c5<\/td><td>\u8336\u8449\u86cb\u3001\u96de\u8089\u4e09\u6587\u6cbb<\/td><td>\u96de\u80f8\u8089\u5377\u3001\u541e\u62ff\u9b5a<\/td><td>\u70e4\u96de\u7ffc\u3001\u86cb\u985e<\/td><\/tr><tr><td>\u7dad\u4ed6\u547dD<\/td><td>\u4f4e\u8102\u5976\u3001\u6c99\u7538\u9b5a\u7f50\u982d<\/td><td>\u9bae\u5976\u3001\u4e09\u6587\u9b5a\u98ef\u5718<\/td><td>\u5f37\u5316\u8c46\u5976<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u514d\u75ab\u589e\u5f37\u9ede\u9910\u6cd5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u86cb\u767d\u9078\u64c7<\/strong>\uff1a\u96de\u6252\u98ef\uff08\u8d70\u6c41\uff09\u3001\u6ed1\u86cb\u8766\u4ec1\u98ef\u3001\u84b8\u9b5a\u98ef<\/li>\n<li><strong>\u589e\u52a0\u852c\u83dc<\/strong>\uff1a\u53eb\u83dc\u52a0\u9322\u3001\u6216\u55ae\u9ede\u707c\u83dc<\/li>\n<li><strong>\u6e6f\u6c34<\/strong>\uff1a\u7f85\u5b8b\u6e6f\uff08\u542b\u756a\u8304\u7dad\u4ed6\u547dC\uff09\u3001\u96dc\u83dc\u6e6f<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u904e\u5ea6\u6cb9\u70b8\uff08\u7522\u751f\u4fc3\u708e\u7269\u8cea\uff09\u3001\u9ad8\u7cd6\u98f2\u54c1\uff08\u6291\u5236\u514d\u75ab\u7d30\u80de\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u514d\u75ab\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5099\u8cfd\u671f\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u9031\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u5347\u78b3\u6c34\u651d\u53d6<\/strong>\uff1a\u5145\u8db3\u78b3\u6c34\uff085-7g\/kg\uff09\u53ef\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u4fdd\u8b77\u514d\u75ab\u529f\u80fd<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u88dc\u7d66<\/strong>\uff1a\u6bcf\u5c0f\u664230-60g\u78b3\u6c34\uff08\u904b\u52d5\u98f2\u6599\uff09\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u88dc\u5145\u5291\u7b56\u7565<\/strong>\uff1a\u7dad\u4ed6\u547dC\u63d0\u5347\u81f31000mg\u3001\u7dad\u4ed6\u547dD 2000 IU\u3001\u76ca\u751f\u83cc\u3001\u92c5<\/li>\n<li><strong>\u7761\u7720\u512a\u5148<\/strong>\uff1a\u78ba\u4fdd\u6bcf\u665a8-9\u5c0f\u6642\uff0c\u7761\u7720\u4e0d\u8db3\u4f7f\u958b\u653e\u7a97\u53e3\u671f\u5ef6\u9577<\/li>\n<li><strong>\u58d3\u529b\u7ba1\u7406<\/strong>\uff1a\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u5145\u8db3\u4f11\u606f\u65e5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u63db\u5b63\u671f\uff08\u9999\u6e2f10-11\u6708\u30013-4\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u6e2f\u63db\u5b63\u6eab\u5dee\u5927\u3001\u7a7a\u6c23\u8cea\u7d20\u4e0b\u964d\uff0c\u611f\u5192\u98a8\u96aa\u589e\u52a0<\/li>\n<li><strong>\u9810\u9632\u6027\u7b56\u7565<\/strong>\uff1a\u63d0\u524d2\u9031\u958b\u59cb\u6bcf\u65e5\u88dc\u5145\u7dad\u4ed6\u547dC\u3001D\u3001\u76ca\u751f\u83cc<\/li>\n<li><strong>\u8a13\u7df4\u8abf\u6574<\/strong>\uff1a\u907f\u514d\u5728\u63db\u5b63\u521d\u671f\u5b89\u6392\u6700\u9ad8\u5f37\u5ea6\u8a13\u7df4\u9031<\/li>\n<li><strong>\u885b\u751f\u52a0\u5f37<\/strong>\uff1a\u5065\u8eab\u5ba4\u5f8c\u7acb\u5373\u6d17\u624b\u3001\u907f\u514d\u89f8\u6478\u81c9\u90e8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u611f\u89ba\u5feb\u8981\u751f\u75c5\u6642\uff08\u611f\u5192\u521d\u671f\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u6c7a\u7b56<\/strong>\uff1a\u75c7\u72c0\u5728\u9838\u90e8\u4ee5\u4e0a\uff08\u9f3b\u585e\u3001\u5589\u56a8\u5fae\u75db\uff09\u53ef\u8f15\u91cf\u8a13\u7df4\uff1b\u9838\u90e8\u4ee5\u4e0b\u75c7\u72c0\uff08\u808c\u8089\u9178\u75db\u3001\u767c\u71d2\u3001\u54b3\u55fd\uff09\u5fc5\u9808\u4f11\u606f<\/li>\n<li><strong>\u71df\u990a\u5e72\u9810<\/strong>\uff1a\u7acb\u5373\u958b\u59cb\u88dc\u5145\u92c575mg\/\u5929\uff08\u52063\u6b21\uff09\u3001\u7dad\u4ed6\u547dC 2000mg\/\u5929\u3001\u7dad\u4ed6\u547dD\u52a0\u500d<\/li>\n<li><strong>\u6c34\u5206\u589e\u52a0<\/strong>\uff1a\u6bcf\u65e53-4\u516c\u5347\u6c34\uff0c\u52a0\u901f\u4ee3\u8b1d\u6392\u6bd2<\/li>\n<li><strong>\u7761\u7720\u52a0\u78bc<\/strong>\uff1a\u76e1\u53ef\u80fd\u77619-10\u5c0f\u6642<\/li>\n<li><strong>\u98df\u7269\u9078\u64c7<\/strong>\uff1a\u96de\u6e6f\uff08\u542b\u534a\u80f1\u6c28\u9178\uff0c\u6297\u708e\u4f5c\u7528\uff09\u3001\u849c\u982d\uff08\u5929\u7136\u6297\u83cc\uff09\u3001\u8591\u8336<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c5\u5f8c\u6062\u5fa9\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9010\u6b65\u6062\u5fa9<\/strong>\uff1a\u75c7\u72c0\u6d88\u5931\u5f8c\u4f11\u606f2-3\u5929\u624d\u6062\u5fa9\u8a13\u7df4\uff0c\u907f\u514d\u5fa9\u767c<\/li>\n<li><strong>\u7b2c\u4e00\u9031<\/strong>\uff1a\u8a13\u7df4\u5f37\u5ea6\u548c\u91cf\u6e1b\u81f3\u5e73\u664250-60%<\/li>\n<li><strong>\u7b2c\u4e8c\u9031<\/strong>\uff1a\u9010\u6b65\u589e\u52a0\u81f380%<\/li>\n<li><strong>\u71df\u990a\u652f\u63f4<\/strong>\uff1a\u9ad8\u86cb\u767d\uff082.2g\/kg\uff09\u3001\u5145\u8db3\u78b3\u6c34\u3001\u7e7c\u7e8c\u88dc\u5145\u7dad\u4ed6\u547dD\u548c\u76ca\u751f\u83cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u5065\u8eab\u8207\u514d\u75ab\u529b\u5e38\u898b\u554f\u984c\u5168\u9762\u89e3\u6790<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u70ba\u4ec0\u9ebc\u6211\u4e00\u8a13\u7df4\u5c31\u5bb9\u6613\u611f\u5192\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u5178\u578b\u7684\u300c\u958b\u653e\u7a97\u53e3\u671f\u300d\u73fe\u8c61\u52a0\u4e0a<strong>\u8a13\u7df4\u904e\u5ea6<\/strong>\u3002\u9ad8\u5f37\u5ea6\u6216\u9577\u6642\u9593\u8a13\u7df4\u5f8c3-72\u5c0f\u6642\uff0c\u514d\u75ab\u529f\u80fd\u66ab\u6642\u4e0b\u964d\u3002\u82e5\u8a13\u7df4\u91cf\u8d85\u904e\u8eab\u9ad4\u6062\u5fa9\u80fd\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u71df\u990a\u4e0d\u826f\u6216\u58d3\u529b\u5927\uff0c\u514d\u75ab\u7cfb\u7d71\u6301\u7e8c\u53d7\u6291\u5236\u3002\u5efa\u8b70\uff1a\u6aa2\u8996\u8a13\u7df4\u9031\u671f\u5316\uff08\u662f\u5426\u6709\u8db3\u5920\u6062\u5fa9\u9031\uff09\u3001\u78ba\u4fdd\u6bcf\u665a7-9\u5c0f\u6642\u7761\u7720\u3001\u651d\u53d6\u8db3\u5920\u78b3\u6c34\u548c\u86cb\u767d\u8cea\u3001\u88dc\u5145\u7dad\u4ed6\u547dD\u548c\u76ca\u751f\u83cc\u3002\u82e5\u6301\u7e8c\u554f\u984c\uff0c\u53ef\u80fd\u9700\u8981\u9a57\u8840\u6aa2\u67e5\u7dad\u4ed6\u547dD\u6c34\u5e73\u6216\u8aee\u8a62\u904b\u52d5\u91ab\u5b78\u91ab\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u88dc\u5145\u7dad\u4ed6\u547dC\u771f\u7684\u80fd\u9810\u9632\u611f\u5192\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u666e\u901a\u4eba\u6548\u679c\u6709\u9650\uff0c\u4f46<strong>\u5c0d\u904b\u52d5\u54e1\u6709\u7279\u6b8a\u4fdd\u8b77<\/strong>\u3002\u591a\u9805\u91dd\u5c0d\u99ac\u62c9\u677e\u8dd1\u624b\u3001\u6ed1\u96ea\u8005\u7b49\u904b\u52d5\u54e1\u7684\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u51451000mg\u7dad\u4ed6\u547dC\u53ef\u964d\u4f4e\u611f\u5192\u98a8\u96aa52%\u3002\u95dc\u9375\u662f<strong>\u9810\u9632\u6027\u6bcf\u65e5\u88dc\u5145<\/strong>\uff0c\u800c\u975e\u611f\u5192\u5f8c\u624d\u670d\u7528\uff08\u611f\u5192\u5f8c\u88dc\u5145\u53ea\u80fd\u8f15\u5fae\u7e2e\u77ed\u75c5\u7a0b8-14%\uff09\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u6301\u7e8c\u88dc\u5145\uff0c\u800c\u975e\u611f\u5192\u5b63\u7bc0\u624d\u5403\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u61c9\u8a72\u5728\u4ec0\u9ebc\u6642\u5019\u88dc\u5145\u514d\u75ab\u71df\u990a\u7d20\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9810\u9632\u6027\u6bcf\u65e5\u88dc\u5145<\/strong>\u6700\u6709\u6548\uff0c\u7279\u5225\u662f\uff1a<strong>\u5099\u8cfd\u671f\u6216\u9ad8\u8a13\u7df4\u91cf\u968e\u6bb5<\/strong>\uff08\u63d0\u524d2\u9031\u958b\u59cb\uff09\u3001<strong>\u63db\u5b63\u671f<\/strong>\uff08\u9999\u6e2f10-11\u6708\u30013-4\u6708\uff09\u3001<strong>\u58d3\u529b\u5927\u6216\u7761\u7720\u4e0d\u8db3\u6642\u671f<\/strong>\u3001<strong>\u5468\u570d\u6709\u4eba\u751f\u75c5\u6642<\/strong>\u3002<strong>\u8a13\u7df4\u5f8c\u5373\u6642<\/strong>\u88dc\u5145\u78b3\u6c34\u548c\u86cb\u767d\u8cea\u53ef\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3001\u7e2e\u77ed\u958b\u653e\u7a97\u53e3\u671f\u3002\u7dad\u4ed6\u547dD\u56e0\u534a\u8870\u671f\u9577\u9700\u6bcf\u65e5\u88dc\u5145\uff0c\u800c\u975e\u611f\u5192\u6642\u624d\u5403\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u611f\u5192\u4e86\u9084\u80fd\u7e7c\u7e8c\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528<strong>\u300c\u9838\u90e8\u6cd5\u5247\u300d<\/strong>\uff1a<strong>\u75c7\u72c0\u5728\u9838\u90e8\u4ee5\u4e0a<\/strong>\uff08\u9f3b\u585e\u3001\u6253\u5674\u568f\u3001\u8f15\u5fae\u5589\u56a8\u75db\uff09\u2192\u53ef\u9032\u884c\u8f15\u9b06\u8a13\u7df4\uff08\u5f37\u5ea6\u964d\u81f3\u5e73\u664250-60%\uff09\u3002<strong>\u75c7\u72c0\u5728\u9838\u90e8\u4ee5\u4e0b<\/strong>\uff08\u808c\u8089\u9178\u75db\u3001\u80f8\u60b6\u3001\u54b3\u55fd\u3001\u767c\u71d2\u3001\u6975\u5ea6\u75b2\u52de\uff09\u2192\u5fc5\u9808\u5b8c\u5168\u4f11\u606f\u3002\u5f37\u884c\u8a13\u7df4\u53ef\u80fd\u5c0e\u81f4\uff1a\u75c5\u6bd2\u611f\u67d3\u52a0\u91cd\uff08\u7f55\u898b\u4f46\u53ef\u80fd\u5f71\u97ff\u5fc3\u81df\uff09\u3001\u75c5\u7a0b\u5ef6\u9577\u3001\u514d\u75ab\u7cfb\u7d71\u9032\u4e00\u6b65\u53d7\u640d\u3002\u4f11\u606f\u4e0d\u662f\u6d6a\u8cbb\u6642\u9593\uff0c\u662f\u6295\u8cc7\u66f4\u5feb\u6062\u5fa9\u548c\u907f\u514d\u6578\u9031\u88ab\u8feb\u505c\u8a13\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7d20\u98df\u5065\u8eab\u8005\u5982\u4f55\u7372\u5f97\u8db3\u5920\u514d\u75ab\u71df\u990a\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u9df9\u5634\u8c46\u3001\u6241\u8c46\u3001\u85dc\u9ea5\u3001\u5805\u679c\uff0c\u78ba\u4fdd\u6bcf\u9910\u7d44\u5408\u4e0d\u540c\u690d\u7269\u86cb\u767d\u9054\u80fa\u57fa\u9178\u4e92\u88dc\u3002<strong>\u92c5<\/strong>\uff1a\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u9df9\u5634\u8c46\u3001\u71d5\u9ea5\uff08\u690d\u7269\u92c5\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u63d0\u534750%\uff09\u3002<strong>\u9435<\/strong>\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u3001\u5f37\u5316\u7a40\u7269\uff0c\u914d\u5408\u7dad\u4ed6\u547dC\u98df\u7269\u4fc3\u9032\u5438\u6536\u3002<strong>\u7dad\u4ed6\u547dB12<\/strong>\uff1a\u5fc5\u9808\u88dc\u5145\u5291\u6216\u5f37\u5316\u98df\u54c1\uff08\u71df\u990a\u9175\u6bcd\u3001\u690d\u7269\u5976\uff09\u3002<strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u88dc\u5145\u5291\uff08\u7d20\u98dfD2\u6216\u7d20\u98dfD3\u4f86\u81ea\u5730\u8863\uff09\u3002<strong>\u5967\u7c73\u52a03<\/strong>\uff1a\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3001\u6d77\u85fb\u6cb9\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5065\u8eab\u5ba4\u5f88\u591a\u4eba\u751f\u75c5\uff0c\u5982\u4f55\u6e1b\u4f4e\u611f\u67d3\u98a8\u96aa\uff1f<\/h3>\n\n\n\n<p><strong>\u74b0\u5883\u885b\u751f<\/strong>\uff1a\u4f7f\u7528\u5668\u6750\u524d\u5f8c\u7528\u6d88\u6bd2\u6fd5\u7d19\u5dfe\u6e05\u6f54\u3001\u81ea\u5099\u6bdb\u5dfe\u8986\u84cb\u63a5\u89f8\u9762\u3002<strong>\u500b\u4eba\u885b\u751f<\/strong>\uff1a\u8a13\u7df4\u671f\u9593\u907f\u514d\u89f8\u6478\u81c9\u90e8\u3001\u5b8c\u6210\u5f8c\u7acb\u5373\u6d17\u624b\uff08\u81f3\u5c1120\u79d2\uff09\u3001\u81ea\u5099\u6c34\u6a3d\u907f\u514d\u5171\u7528\u98f2\u6c34\u5668\u3002<strong>\u8a13\u7df4\u6642\u6a5f<\/strong>\uff1a\u907f\u958b\u6700\u64c1\u64e0\u6642\u6bb5\uff08\u665a\u4e0a7-9\u9ede\uff09\u3001\u9078\u64c7\u901a\u98a8\u826f\u597d\u6642\u6bb5\u3002<strong>\u71df\u990a\u9632\u8b77<\/strong>\uff1a\u78ba\u4fdd\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u78b3\u6c34\u548c\u86cb\u767d\u8cea\u3001\u7e2e\u77ed\u958b\u653e\u7a97\u53e3\u671f\u3002<strong>\u514d\u75ab\u589e\u5f37<\/strong>\uff1a\u6301\u7e8c\u88dc\u5145\u7dad\u4ed6\u547dD\u3001\u76ca\u751f\u83cc\u5efa\u7acb\u57fa\u790e\u9632\u8b77\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7761\u7720\u5c0d\u514d\u75ab\u529b\u6709\u591a\u91cd\u8981\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6975\u5ea6\u91cd\u8981\uff01<\/strong>\u7814\u7a76\u986f\u793a\uff1a\u6bcf\u665a\u7761\u7720&lt;6\u5c0f\u6642\u4f7f\u611f\u5192\u98a8\u96aa\u589e\u52a0<strong>4.2\u500d<\/strong>\uff1b\u7761\u7720\u4e0d\u8db3\u964d\u4f4e\u75ab\u82d7\u63a5\u7a2e\u6548\u679c50%\uff1b\u6df1\u5c64\u7761\u7720\u671f\u9593\uff0c\u8eab\u9ad4\u7522\u751f\u6700\u591a\u514d\u75ab\u7d30\u80de\u548c\u6297\u9ad4\u3002\u5065\u8eab\u8005\u5efa\u8b70\uff1a<strong>\u6bcf\u665a7-9\u5c0f\u6642<\/strong>\uff08\u9ad8\u8a13\u7df4\u91cf\u671f\u9593\u53ef\u80fd\u9700\u89819-10\u5c0f\u6642\uff09\u3001<strong>\u56fa\u5b9a\u4f5c\u606f<\/strong>\uff08\u5373\u4f7f\u9031\u672b\u4e5f\u76e1\u91cf\u4e00\u81f4\uff09\u3001<strong>\u7761\u524d2-3\u5c0f\u6642\u907f\u514d\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/strong>\u3001<strong>\u7761\u524d1\u5c0f\u6642\u907f\u514d\u85cd\u5149<\/strong>\uff08\u624b\u6a5f\u3001\u96fb\u8166\uff09\u3002\u82e5\u7761\u7720\u9577\u671f\u4e0d\u8db3\uff0c\u518d\u591a\u71df\u990a\u88dc\u5145\u4e5f\u96e3\u5f4c\u88dc\u514d\u75ab\u7f3a\u9677\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u71df\u990a\u88dc\u5145\u5291\u503c\u5f97\u6295\u8cc7\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u512a\u5148\u6b21\u5e8f<\/strong>\uff1a\u9996\u5148\u512a\u5316\u98f2\u98df\uff08\u852c\u679c\u3001\u512a\u8cea\u86cb\u767d\u3001\u591a\u6a23\u5316\u98df\u7269\uff09\uff0c\u518d\u8003\u616e\u88dc\u5145\u5291\u3002\u5c0d\u9999\u6e2f\u5065\u8eab\u8005<strong>\u6700\u503c\u5f97\u6295\u8cc7\u7684<\/strong>\uff1a<strong>\u7dad\u4ed6\u547dD<\/strong>\uff08\u65e5\u7167\u4e0d\u8db3\uff0c\u98df\u7269\u96e3\u6eff\u8db3\uff0c\u6bcf\u6708\u6210\u672c~HK$50\uff09\u3001<strong>\u76ca\u751f\u83cc<\/strong>\uff08\u7814\u7a76\u8b49\u5be6\u5c0d\u904b\u52d5\u54e1\u6709\u6548\uff0c\u6bcf\u6708~HK$150-300\uff09\u3001<strong>\u4e73\u6e05\u86cb\u767d<\/strong>\uff08\u65b9\u4fbf\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\uff0c\u652f\u63f4\u514d\u75ab\u7d30\u80de\uff09\u3002<strong>\u8996\u60c5\u6cc1\u8003\u616e<\/strong>\uff1a\u7dad\u4ed6\u547dC\uff08\u9ad8\u8a13\u7df4\u91cf\u671f\uff09\u3001\u92c5\uff08\u611f\u5192\u521d\u671f\uff09\u3001\u9b5a\u6cb9\uff08\u6297\u708e\uff09\u3002<strong>\u4e0d\u5fc5\u8981<\/strong>\uff1a\u6602\u8cb4\u300c\u514d\u75ab\u589e\u5f37\u300d\u8907\u65b9\u7522\u54c1\u3001\u8a87\u5927\u5ba3\u7a31\u7684\u4fdd\u5065\u54c1\u3002\u8a18\u4f4f\uff1a\u88dc\u5145\u5291\u662f<strong>\u88dc\u5145<\/strong>\uff0c\u4e0d\u80fd\u53d6\u4ee3\u826f\u597d\u98f2\u98df\u3001\u7761\u7720\u548c\u8a13\u7df4\u7ba1\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u300130\u5929\u514d\u75ab\u529b\u63d0\u5347\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5efa\u7acb\u6bcf\u65e5\u514d\u75ab\u71df\u990a\u6aa2\u67e5\u8868<\/strong>\uff1a\u78ba\u4fdd\u651d\u53d65\u4efd\u852c\u679c\uff08\u7dad\u4ed6\u547dC\uff09\u3001\u512a\u8cea\u86cb\u767d\u8cea\u6bcf\u9910\u30011\u4efd\u76ca\u751f\u83cc\u98df\u7269<\/li>\n<li><strong>\u958b\u59cb\u88dc\u5145\u7dad\u4ed6\u547dD<\/strong>\uff1a\u8cfc\u8cb71000-2000 IU\u7dad\u4ed6\u547dD3\u88dc\u5145\u5291\uff08\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\u3001iHerb\uff09\uff0c\u6bcf\u65e5\u65e9\u9910\u5f8c\u670d\u7528<\/li>\n<li><strong>\u512a\u5316\u8a13\u7df4\u5f8c\u71df\u990a<\/strong>\uff1a\u6e96\u5099\u5feb\u901f\u78b3\u6c34+\u86cb\u767d\u8cea\u6062\u5fa9\u9910\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\uff0c\u7e2e\u77ed\u514d\u75ab\u958b\u653e\u7a97\u53e3<\/li>\n<li><strong>\u7761\u7720\u512a\u5148\u5316<\/strong>\uff1a\u8a2d\u5b9a\u56fa\u5b9a\u5c31\u5be2\u6642\u9593\uff0c\u76ee\u6a19\u6bcf\u665a7-9\u5c0f\u6642\uff0c\u7761\u524d1\u5c0f\u6642\u907f\u514d\u85cd\u5149<\/li>\n<li><strong>\u6aa2\u8996\u8a13\u7df4\u8a08\u5283<\/strong>\uff1a\u78ba\u4fdd\u6709\u9031\u671f\u5316\uff08\u9ad8\u5f37\u5ea6\u9031\u5f8c\u5b89\u6392\u6062\u5fa9\u9031\uff09\u3001\u907f\u514d\u9023\u7e8c\u591a\u9031\u904e\u5ea6\u8a13\u7df4<\/li>\n<li><strong>\u5efa\u7acb\u885b\u751f\u7fd2\u6163<\/strong>\uff1a\u5065\u8eab\u5ba4\u5f8c\u7acb\u5373\u6d17\u624b\u3001\u81ea\u5099\u6bdb\u5dfe\u3001\u907f\u514d\u8a13\u7df4\u4e2d\u89f8\u6478\u81c9\u90e8<\/li>\n<li><strong>\u8a18\u9304\u5065\u5eb7\u8207\u8a13\u7df4<\/strong>\uff1a\u8ffd\u8e64\u6668\u8d77\u5fc3\u7387\u3001\u7761\u7720\u8cea\u7d20\u3001\u75b2\u52de\u7a0b\u5ea6\u3001\u611f\u5192\u983b\u7387\uff0c\u53ca\u65e9\u767c\u73fe\u514d\u75ab\u529b\u4e0b\u964d\u8a0a\u865f<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u8207\u5065\u5eb7\uff0c\u4e0d\u5fc5\u4e8c\u9078\u4e00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u512a\u5316\u514d\u75ab\u71df\u990a\u4e0d\u50c5\u6e1b\u5c11\u751f\u75c5\u6b21\u6578\uff0c\u66f4\u78ba\u4fdd\u8a13\u7df4\u9023\u7e8c\u6027\u3001\u52a0\u5feb\u9032\u6b65\u901f\u5ea6\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u9ad8\u8a13\u7df4\u58d3\u529b\u3001\u90fd\u5e02\u751f\u6d3b\u7bc0\u594f\u548c\u63db\u5b63\u6311\u6230\uff0c\u79d1\u5b78\u5316\u7684\u514d\u75ab\u98f2\u98df\u7b56\u7565\u662f\u7dad\u6301\u9577\u671f\u5065\u8eab\u8868\u73fe\u7684\u95dc\u9375\u6295\u8cc7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9700\u8981\u500b\u4eba\u5316\u514d\u75ab\u589e\u5f37\u98f2\u98df\u8a08\u5283\uff1f<\/strong>Nutrigo\u5c08\u696d\u71df\u990a\u5e2b\u70ba\u9999\u6e2f\u5065\u8eab\u8005\u8a2d\u8a08\u5ea6\u8eab\u8a02\u9020\u9910\u55ae\uff0c\u914d\u5408\u60a8\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u751f\u6d3b\u7bc0\u594f\u548c\u5065\u5eb7\u9700\u6c42\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u9810\u7d04\u71df\u990a\u8aee\u8a62<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u6eff$500\u6e1b$50\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-nutrition\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sports-supplements\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\uff0c\u5065\u8eab\u4eba\u58eb\u7d93\u5e38\u9762\u5c0d\u4e00\u500b\u77db\u76fe\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u80fd\u5f37\u5316\u9ad4\u9b44\uff0c\u537b\u53ef\u80fd\u66ab\u6642\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u589e\u52a0\u611f\u5192\u3001\u5589\u56a8\u75db\u6216\u611f\u67d3\u98a8\u96aa\u3002\u7814 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":47484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-47482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T01:08:44+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7dad\u4ed6\u547dD\u88dc\u5145\u7b56\u7565\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-10-20T01:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_47482.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/\",\"name\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_47482.png\",\"datePublished\":\"2026-10-20T01:08:44+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_47482.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_47482.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u5065\u8eab\u8207\u514d\u75ab\u529b\u71df\u990a\u7b56\u7565\u793a\u610f\u5716\uff0c\u5305\u62ec\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u76ca\u751f\u83cc\u5065\u5eb7\u98df\u6750\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7dad\u4ed6\u547dD\u88dc\u5145\u7b56\u7565\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\/","og_locale":"en_US","og_type":"article","og_title":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\/","og_site_name":"nutrigo.hk","article_published_time":"2026-10-20T01:08:44+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7dad\u4ed6\u547dD\u88dc\u5145\u7b56\u7565\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u98f2\u98df\u8a08\u5283","datePublished":"2026-10-20T01:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_47482.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/","url":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/","name":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df2026\uff1a\u964d\u4f4e\u611f\u67d3\u98a8\u96aa50% | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_47482.png","datePublished":"2026-10-20T01:08:44+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u514d\u75ab\u71df\u990a\u964d\u4f4e\u5065\u8eab\u8005\u611f\u67d3\u98a8\u96aa50%\uff01\u9644\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u91cf\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u5c0d\u7b56\u3001\u4fbf\u5229\u5e97\u514d\u75ab\u589e\u5f37\u6e05\u55ae\u30018\u500b\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_47482.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_47482.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u5065\u8eab\u8207\u514d\u75ab\u529b\u71df\u990a\u7b56\u7565\u793a\u610f\u5716\uff0c\u5305\u62ec\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\u76ca\u751f\u83cc\u5065\u5eb7\u98df\u6750"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7dad\u4ed6\u547dD\u88dc\u5145\u7b56\u7565\u3001\u76ca\u751f\u83cc\u9078\u64c7\u3001\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_47482.png","_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/47482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=47482"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/47482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/47484"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=47482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=47482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=47482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}