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class=\"wp-block-paragraph\"><strong>\u79d1\u5b78\u4f9d\u64da<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u524d60-90\u5206\u9418\u651d\u53d61g\/kg\u9ad4\u91cd\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4f7fHIIT\u8a13\u7df4\u7684\u5cf0\u503c\u529f\u7387\u8f38\u51fa\u63d0\u53478-12%\uff0c\u540c\u6642\u964d\u4f4e\u904b\u52d5\u4e2d\u75b2\u52de\u611f\u8a55\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u4f55\u6642\u9700\u8981\u3001\u5982\u4f55\u88dc\u5145<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u657830\u5206\u9418\u5167\u7684HIIT\u8a13\u7df4<strong>\u7121\u9700\u984d\u5916\u88dc\u5145\u78b3\u6c34<\/strong>\uff0c\u50c5\u9700\u6ce8\u91cd\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u3002\u4f46\u9999\u6e2f\u6fd5\u71b1\u5929\u6c23\u4e0b\u5728\u6236\u5916\u9032\u884cHIIT\uff08\u5982\u7dad\u5712\u3001\u6d77\u6ff1\uff09\uff0c\u60c5\u6cc1\u6709\u6240\u4e0d\u540c\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-paragraph\"><strong>\u5c08\u696d\u5efa\u8b70<\/strong>\uff1a\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u512a\u5148\u651d\u53d6\u6db2\u9ad4\u548c\u6613\u6d88\u5316\u98df\u7269\uff08\u5976\u985e\u3001\u751f\u679c\uff09\uff0c1-2\u5c0f\u6642\u5f8c\u518d\u9032\u98df\u6b63\u9910\u88dc\u5145\u5b8c\u6574\u71df\u990a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2fHIIT\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u5712\u6668\u904bHIIT\u65cf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u6e05\u66686\u9ede\u8d77\u5e8a\u5148\u98f2200ml\u6696\u6c34\uff0c6:15\u98df\u9999\u85491\u96bb+\u9ed1\u5496\u5561\uff0c7\u9ede\u958b\u59cb\u8a13\u7df4<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u5373\u5834\u65bc\u7dad\u5712\u9644\u8fd17-11\u8cb7\u6731\u53e4\u529b\u5976+\u8336\u8449\u86cb\uff0c8\u9ede\u56de\u5bb6\u98df\u6b63\u5e38\u65e9\u9910<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u4f4d\u7f6e<\/strong>\uff1a\u7dad\u5712\u8fd1\u9285\u947c\u7063\u7ad9\u51fa\u53e3\u3001\u5929\u540e\u7ad9A1\u51fa\u53e3\u5747\u67097-11\/OK<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u74b0\u4e0a\u73ed\u65cfLunch HIIT<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:30am<\/strong>\uff1a\u8f15\u98df\uff08Soyjoy\u80fd\u91cf\u68d2+\u7121\u7cd6\u7da0\u8336\uff09<\/li>\n<li><strong>12:15-12:45pm<\/strong>\uff1a\u5065\u8eab\u5ba430\u5206\u9418HIIT\u8a13\u7df4<\/li>\n<li><strong>12:50pm<\/strong>\uff1a\u4fbf\u5229\u5e97\u88dc\u7d66\uff08\u4e09\u6587\u9b5a\u98ef\u5718+\u4f4e\u7cd6\u8c46\u6f3f\uff09<\/li>\n<li><strong>\u63a8\u85a6\u5730\u9ede<\/strong>\uff1a\u4e2d\u74b0\u7ad9\u51677-11\u3001IFC\u5546\u5834\u5167\u4fbf\u5229\u5e97\u9078\u64c7\u591a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u897f\u4e5d\u6d77\u6ff1\u665a\u9593HIIT<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u4e0b\u53486\u9ede\u96e2\u958b\u516c\u53f8\u524d\u98df\u80fd\u91cf\u68d2\uff0c7\u9ede\u958b\u59cb\u6236\u5916\u8a13\u7df4<\/li>\n<li><strong>\u6fd5\u71b1\u5c0d\u7b56<\/strong>\uff1a\u5e36\u5099500ml\u5bf6\u7926\u529b\uff0c\u6bcf\u7d44\u9593\u6b47\u88dc\u51452-3\u5556<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u9644\u8fd1Aeon\u6216OK\u4fbf\u5229\u5e97\u8cfc\u6731\u53e4\u529b\u5976\uff0c\u914d\u81ea\u5099\u86cb\u767d\u7c89\u6416\u6416\u676f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u672c\u5730\u54c1\u724c\u63a8\u85a6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96fb\u89e3\u8cea\u98f2\u54c1<\/strong>\uff1a\u5bf6\u7926\u529b\uff08\u7d93\u5178\u9078\u64c7\uff09\u3001Gatorade\uff08\u4f4e\u7cd6\u7248\u66f4\u4f73\uff09\u3001Lucozade Sport<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4f86\u6e90<\/strong>\uff1a\u7dad\u4ed6\u5976\u9ad8\u9223\u4f4e\u7cd6\u8c46\u5976\u3001Meadow Fresh\u9ad8\u86cb\u767d\u5976\u3001\u8336\u8449\u86cb\uff08\u5168\u6e2f\u4fbf\u5229\u5e97\u6709\u552e\uff09<\/li>\n<li><strong>\u5feb\u901f\u78b3\u6c34<\/strong>\uff1aSoyjoy\u80fd\u91cf\u68d2\u3001\u9999\u6e2f\u672c\u5730\u9999\u8549\uff08\u8f03\u83f2\u5f8b\u8cc3\u8549\u66f4\u719f\u66f4\u6613\u6d88\u5316\uff09\u3001Honey Stinger\u80fd\u91cf\u679c\u51cd<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u7b56\u7565\uff1a\u78b3\u6c34\u5faa\u74b0\u914d\u5408HIIT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5e0c\u671b\u540c\u6642\u9032\u884c\u6e1b\u8102\u548c\u7dad\u6301HIIT\u8868\u73fe\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c<strong>\u78b3\u6c34\u5faa\u74b0\u7b56\u7565<\/strong>\u662f\u7406\u60f3\u9078\u64c7\u3002\u7814\u7a76\u986f\u793a\u9019\u7b56\u7565\u53ef\u5728\u4fdd\u6301\u8a13\u7df4\u5f37\u5ea6\u7684\u540c\u6642\uff0c\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7387\u905418%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u9031\u78b3\u6c34\u5206\u914d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u78b3\u65e5\uff08HIIT\u8a13\u7df4\u65e5\uff09<\/strong>\uff1a4-6g\/kg\u9ad4\u91cd\uff0c\u96c6\u4e2d\u65bc\u8a13\u7df4\u524d\u5f8c\u651d\u53d6<\/li>\n<li><strong>\u4e2d\u78b3\u65e5\uff08\u8f15\u5ea6\u8a13\u7df4\/\u4f11\u606f\u65e5\uff09<\/strong>\uff1a2-3g\/kg\u9ad4\u91cd\uff0c\u5e73\u5747\u5206\u914d\u5168\u65e5<\/li>\n<li><strong>\u4f4e\u78b3\u65e5\uff08\u5b8c\u5168\u4f11\u606f\u65e5\uff09<\/strong>\uff1a1-2g\/kg\u9ad4\u91cd\uff0c\u512a\u5148\u9078\u64c7\u852c\u83dc\u548c\u4f4eGI\u78b3\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u6230\u6848\u4f8b<\/strong>\uff1a\u9ad4\u91cd65kg\u5973\u6027\uff0c\u6bcf\u90313\u6b21HIIT\u8a13\u7df4<br>\u2022 \u9031\u4e00\/\u4e09\/\u4e94\uff08HIIT\u65e5\uff09\uff1a\u78b3\u6c34260-390g<br>\u2022 \u9031\u4e8c\/\u56db\/\u516d\uff08\u8f15\u8a13\u65e5\uff09\uff1a\u78b3\u6c34130-195g<br>\u2022 \u9031\u65e5\uff08\u4f11\u606f\u65e5\uff09\uff1a\u78b3\u6c3465-130g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u88dc\u5145\u54c1\uff1a\u662f\u5426\u9700\u8981\u3001\u5982\u4f55\u9078\u64c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u8981\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d63-6mg\/kg\u9ad4\u91cd\uff08\u7d04200-400mg\uff09\uff0c\u53ef\u63d0\u5347HIIT\u8868\u73fe3-7%\u3002\u9999\u6e2f\u9078\u64c7\uff1a\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u7da0\u8336\u3001\u5496\u5561\u56e0\u7247\u5291<\/li>\n<li><strong>\u03b2-\u4e19\u6c28\u9178<\/strong>\uff1a\u6bcf\u65e53-6g\u6301\u7e8c\u88dc\u51454-6\u9031\uff0c\u53ef\u5ef6\u9072\u808c\u8089\u75b2\u52de\u3001\u63d0\u5347\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6301\u7e8c\u6642\u959310-15%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9078\u64c7\u6027\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178<\/strong>\uff1a\u6bcf\u65e55g\u7dad\u6301\u5291\u91cf\uff0c\u53ef\u6539\u5584\u91cd\u8907\u885d\u523a\u8868\u73fe\u3002\u9999\u6e2f\u54c1\u724c\uff1aMyProtein\u3001Optimum Nutrition\uff08iHerb\u6709\u552e\uff09<\/li>\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178BCAA<\/strong>\uff1a\u8a13\u7df4\u4e2d\u88dc\u51455-10g\u53ef\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff0c\u4f46\u82e5\u86cb\u767d\u8cea\u651d\u53d6\u5145\u8db3\u5247\u975e\u5fc5\u9700<\/li>\n<li><strong>\u74dc\u6c28\u9178<\/strong>\uff1a\u8a13\u7df4\u524d6-8g\u53ef\u6539\u5584\u8840\u6d41\u3001\u5ef6\u9072\u75b2\u52de\uff0c\u4f46\u7814\u7a76\u8b49\u64da\u8f03\u5496\u5561\u56e0\u5f31<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/strong>\uff1aiHerb\uff08\u76f4\u9001\u9999\u6e2f\uff0c\u6eff$300\u514d\u904b\uff09\u3001GNC\uff08\u5404\u5927\u5546\u5834\uff09\u3001MyProtein\u9999\u6e2f\u5b98\u7db2\uff08\u7d93\u5e38\u6709\u6298\u6263\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HIIT\u98f2\u98df8\u5927\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7a7a\u8179HIIT\u771f\u7684\u80fd\u52a0\u901f\u71c3\u8102\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u7a7a\u8179HIIT\u78ba\u5be6\u63d0\u5347\u8102\u80aa\u6c27\u5316\u738712-18%\uff0c\u4f46<strong>\u7e3d\u9ad4\u71c3\u8102\u6548\u679c\u8207\u9032\u98df\u5f8c\u8a13\u7df4\u76f8\u82e5<\/strong>\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7a7a\u8179\u72c0\u614b\u6703\u4ee4\u8a13\u7df4\u5f37\u5ea6\u4e0b\u964d15-20%\uff0c\u540c\u6642\u589e\u52a0\u808c\u8089\u5206\u89e3\u98a8\u96aa\u3002\u5c0d\u65bc\u8ffd\u6c42\u8868\u73fe\u548c\u808c\u8089\u7dad\u6301\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff0c<strong>\u5efa\u8b70\u8a13\u7df4\u524d\u81f3\u5c11\u651d\u53d6\u5c11\u91cf\u5feb\u901f\u78b3\u6c34<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8a13\u7df4\u5f8c\u4e0d\u7acb\u5373\u9032\u98df\uff0c\u6703\u6d6a\u8cbb\u8a13\u7df4\u6548\u679c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u91d130\u5206\u9418\u7a97\u53e3\u671f\u78ba\u5be6\u5b58\u5728\uff0c\u4f46\u6c92\u6709\u60f3\u50cf\u4e2d\u56b4\u683c\u3002\u7814\u7a76\u986f\u793a\u8a13\u7df4\u5f8c0-2\u5c0f\u6642\u5167\u88dc\u5145\u71df\u990a\uff0c\u6548\u679c\u5dee\u7570\u4e0d\u5927\u3002\u4e0d\u904e<strong>\u5ef6\u9072\u8d85\u904e3\u5c0f\u6642\uff0c\u808c\u8089\u7cd6\u539f\u6062\u5fa9\u901f\u5ea6\u6703\u4e0b\u964d30-40%<\/strong>\u3002\u5be6\u52d9\u5efa\u8b70\uff1a\u8a13\u7df4\u5f8c\u76e1\u5feb\u88dc\u5145\uff0c\u4f46\u7121\u9700\u904e\u5ea6\u7126\u616e\u6642\u9593\u58d3\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. HIIT\u8a13\u7df4\u65e5\u9700\u8981\u984d\u5916\u589e\u52a0\u7e3d\u71b1\u91cf\u651d\u53d6\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u4e4e\u76ee\u6a19\u800c\u5b9a\u3002<strong>\u589e\u808c\u6216\u7dad\u6301\u9ad4\u91cd<\/strong>\uff1a\u8a13\u7df4\u65e5\u589e\u52a0200-300\u5361\uff08\u4e3b\u8981\u4f86\u81ea\u78b3\u6c34\uff09\u3002<strong>\u6e1b\u8102<\/strong>\uff1a\u7dad\u6301\u6574\u9ad4\u71b1\u91cf\u8d64\u5b57\uff0c\u4f46\u78ba\u4fdd\u8a13\u7df4\u524d\u5f8c\u6709\u5145\u8db3\u78b3\u6c34\u652f\u6490\u8868\u73fe\u3002\u9999\u6e2f\u5be6\u4f8b\uff1a30\u5206\u9418HIIT\u6d88\u8017\u7d04300\u5361\uff0c\u6e1b\u8102\u8005\u53ef\u589e\u52a0150\u5361\u78b3\u6c34\u65bc\u8a13\u7df4\u524d\u5f8c\uff0c\u7dad\u6301\u6de8\u8d64\u5b57150\u5361\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4fbf\u5229\u5e97\u98df\u7269\u71df\u990a\u6a19\u793a\u5982\u4f55\u89e3\u8b80\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4fbf\u5229\u5e97\u98df\u54c1\u6a19\u793a\u76f8\u5c0d\u6e05\u6670\u3002<strong>\u91cd\u9ede\u95dc\u6ce8<\/strong>\uff1a\u6bcf100\u514b\/\u6beb\u5347\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u542b\u91cf\uff0c\u540c\u6642\u7559\u610f\"\u6bcf\u4efd\"\u91cd\u91cf\u3002\u4f8b\u5982\uff1a\u67d0\u6731\u53e4\u529b\u5976\u6a19\u793a\u6bcf100ml\u542b12g\u78b3\u6c34\u30013g\u86cb\u767d\u8cea\uff0c\u4e00\u76d2500ml\u5247\u542b60g\u78b3\u6c34\u300115g\u86cb\u767d\u8cea\uff0c\u6b63\u597d\u7b26\u5408\u8a13\u7df4\u5f8c\u88dc\u7d66\u9700\u6c42\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8336\u9910\u5ef3\u98df\u7269\u9069\u5408\u4f5c\u8a13\u7df4\u524d\u5f8c\u9910\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u9078\u64c7\u53ef\u884c\uff0c\u4f46\u9700\u6ce8\u610f\u6cb9\u8102\u542b\u91cf\u3002<strong>\u8a13\u7df4\u524d\u9069\u5408<\/strong>\uff1a\u706b\u817f\u901a\u7c89\u8d70\u6cb9\uff08\u78b3\u6c34\u5145\u8db3\u3001\u8102\u80aa\u4f4e\uff09\u3001\u591a\u58eb\u8d70\u725b\u6cb9\u3001\u897f\u591a\u58eb\u8d70\u725b\u6cb9\u3002<strong>\u8a13\u7df4\u5f8c\u9069\u5408<\/strong>\uff1a\u7092\u86cb\u4e09\u6587\u6cbb\u3001\u706b\u817f\u86cb\u4e09\u6587\u6cbb\u3001\u9bae\u5976\u3002<strong>\u61c9\u907f\u514d<\/strong>\uff1a\u7092\u98ef\u7092\u9eb5\uff08\u6cb9\u4efd\u904e\u9ad8\u5ef6\u7de9\u6d88\u5316)\u3001\u5976\u8336\u5496\u5561\u8d70\u7cd6\uff08\u8a13\u7df4\u5f8c\u9700\u8981\u7cd6\u5206\u6062\u5fa9\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u590f\u5b63\u6236\u5916HIIT\u5982\u4f55\u907f\u514d\u812b\u6c34\u548c\u62bd\u7b4b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea6\u905480-90%\uff0c\u6392\u6c57\u84b8\u767c\u56f0\u96e3\uff0c\u9ad4\u6eab\u8abf\u7bc0\u58d3\u529b\u5927\u3002<strong>\u9810\u9632\u7b56\u7565<\/strong>\uff1a\u8a13\u7df4\u524d2\u5c0f\u6642\u98f2\u7528500ml\u6c34\uff0c\u8a13\u7df4\u524d15\u5206\u9418\u518d\u98f2200-300ml\u96fb\u89e3\u8cea\u98f2\u54c1\uff0c\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u88dc\u5145200ml\u3002\u62bd\u7b4b\u901a\u5e38\u56e0\u9209\u3001\u9240\u3001\u9382\u6d41\u5931\uff0c\u53ef\u9078\u64c7\u542b\u96fb\u89e3\u8cea\u7684\u5bf6\u7926\u529b\u6216Gatorade\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u9999\u8549\uff08\u9ad8\u9240\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. HIIT\u914d\u5408\u751f\u916e\u98f2\u98df\u53ef\u884c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5efa\u8b70<\/strong>\u3002\u751f\u916e\u98f2\u98df\u56b4\u683c\u9650\u5236\u78b3\u6c34\u651d\u53d6\uff08\u6bcf\u65e5\u4f4e\u65bc50g\uff09\uff0c\u800cHIIT\u9ad8\u5ea6\u4f9d\u8cf4\u808c\u8089\u7cd6\u539f\u4f9b\u80fd\u3002\u7814\u7a76\u986f\u793a\u751f\u916e\u72c0\u614b\u4e0b\u9032\u884cHIIT\uff0c\u5cf0\u503c\u529f\u7387\u8f38\u51fa\u4e0b\u964d15-25%\uff0c\u540c\u6642\u63d0\u5347\u904e\u5ea6\u8a13\u7df4\u98a8\u96aa\u3002\u5982\u5805\u6301\u4f4e\u78b3\u98f2\u98df\uff0c\u5efa\u8b70\u63a1\u7528<strong>\u76ee\u6a19\u6027\u751f\u916e\u98f2\u98dfTKD<\/strong>\uff1a\u8a13\u7df4\u524d\u5f8c\u651d\u53d625-50g\u5feb\u901f\u78b3\u6c34\uff0c\u5176\u9918\u6642\u9593\u7dad\u6301\u751f\u916e\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5973\u6027\u751f\u7406\u671f\u9032\u884cHIIT\uff0c\u98f2\u98df\u9700\u8981\u8abf\u6574\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u3002\u7d93\u671f\u524d\u5f8c<strong>\u9ec3\u9ad4\u671f\uff08\u6392\u5375\u5f8c\u81f3\u7d93\u671f\u524d\uff09<\/strong>\uff0c\u8eab\u9ad4\u8f03\u4f9d\u8cf4\u8102\u80aa\u4f9b\u80fd\uff0c\u53ef\u7565\u6e1b\u78b3\u6c34\u3001\u589e\u52a0\u512a\u8cea\u8102\u80aa\u3002<strong>\u7d93\u671f\u4e2d<\/strong>\uff1a\u9435\u8cea\u6d41\u5931\u589e\u52a0\uff0c\u5efa\u8b70\u8a13\u7df4\u5f8c\u88dc\u5145\u7d05\u8089\u3001\u6df1\u7da0\u8449\u83dc\u6216\u9435\u8cea\u88dc\u5145\u5291\u3002<strong>\u7d93\u671f\u5f8c\u5375\u6ce1\u671f<\/strong>\uff1a\u8eab\u9ad4\u5c0d\u78b3\u6c34\u654f\u611f\u5ea6\u63d0\u5347\uff0c\u662f\u589e\u808c\u548c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u53ef\u589e\u52a0\u8a13\u7df4\u65e5\u78b3\u6c34\u651d\u53d6\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u9078\u64c7\uff1a\u7d93\u671f\u9593\u9078\u64c7\u83e0\u83dc\u4e09\u6587\u6cbb\u3001\u725b\u8089\u98ef\u7cf0\u88dc\u9435\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HIIT\u98f2\u98df7\u65e5\u5be6\u6230\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u78b3\u6c34\u9700\u6c42<\/strong>\uff1a\u9ad4\u91cd(kg) \u00d7 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href=\"https:\/\/nutrigo.hk\/en\/running-nutrition-guide\/\">\u8dd1\u6b65\u71df\u990a\u6307\u5357\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gym-supplement-guide\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u5357\uff1a\u4e73\u6e05\u86cb\u767d\u3001\u808c\u9178\u3001BCAA\u79d1\u5b78\u5316\u4f7f\u7528<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-hydration-guide\/\">\u5065\u8eab\u8207\u88dc\u6c34\u7b56\u7565\uff1a\u96fb\u89e3\u8cea\u7ba1\u7406\u8207\u904b\u52d5\u8868\u73fe\u512a\u5316<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u5065\u8eab\u5ba4\u7a7a\u9593\u6709\u9650\u3001\u6642\u9593\u7dca\u8feb\uff0cHIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u6210\u70ba\u4e0a\u73ed\u65cf\u6700\u611b\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7814\u7a76\u986f\u793a\u914d\u5408\u79d1\u5b78\u5316\u98f2\u98df\u7684HII 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