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class=\"wp-block-paragraph\">\u30102026\u6700\u65b0\u3011\u9999\u6e2f\u6709\u8d85\u904e35%\u5065\u8eab\u4eba\u58eb\u6b63\u5728\u5617\u8a66\u9593\u6b47\u6027\u65b7\u98df\uff0c\u4f46\u5176\u4e2d60%\u56e0\u70ba\u71df\u990a\u6642\u6a5f\u638c\u63e1\u4e0d\u7576\u800c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u6216\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5982\u4f55\u5728\u9999\u6e2f\u74b0\u5883\u4e0b\u79d1\u5b78\u5316\u7d50\u5408\u65b7\u98df\u8207\u5065\u8eab\uff0c\u5be6\u73fe\u6e1b\u8102\u4e0d\u6e1b\u808c\u7684\u7406\u60f3\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a<\/strong>\u9593\u6b47\u6027\u65b7\u98df\u914d\u5408\u6b63\u78ba\u8a13\u7df4\u71df\u990a\u7b56\u7565\uff0c\u53ef\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7387\u905423%\uff0c\u540c\u6642\u4fdd\u755992%\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u6642\u6a5f\uff1a<\/strong>16:8\u65b7\u98df\u8005\u5efa\u8b70\u65bc\u9032\u98df\u7a97\u53e3\u99962\u5c0f\u6642\u5167\u8a13\u7df4<\/li>\n<li><strong>\u86cb\u767d\u8cea\u7b56\u7565\uff1a<\/strong>\u65b7\u98df\u65e5\u9700\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd2.2-2.5\u514b\u86cb\u767d\u8cea<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>7-Eleven\u3001Circle K\u4fbf\u5229\u5e97\u6709\u9ad8\u86cb\u767d\u5373\u98df\u9078\u64c7<\/li>\n<li><strong>\u907f\u514d\u8aa4\u5340\uff1a<\/strong>\u5207\u52ff\u65bc\u65b7\u98df\u671f\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8d85\u904e45\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9593\u6b47\u6027\u65b7\u98df\u8207\u5065\u8eab\u7d50\u5408\u7684\u79d1\u5b78\u57fa\u790e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u6b47\u6027\u65b7\u98df\uff08Intermittent Fasting, IF\uff09\u901a\u904e\u9650\u5236\u9032\u98df\u6642\u9593\u7a97\u53e3\u4f86\u8abf\u7bc0\u4ee3\u8b1d\u72c0\u614b\u3002\u7814\u7a76\u986f\u793a\uff0c\u7d50\u5408\u963b\u529b\u8a13\u7df4\u768416:8\u65b7\u98df\u65b9\u6848\u53ef\u572812\u9031\u5167\u6e1b\u5c11\u9ad4\u8102\u80aa4.8%\uff0c\u540c\u6642\u4fdd\u6301\u6216\u589e\u52a0\u7626\u9ad4\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u9375\u6a5f\u5236\u5305\u62ec\uff1a\u4fc3\u9032\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff08\u63d0\u5347300-500%\uff09\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u3001\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u3002\u4f46\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u9808\u6ce8\u610f\uff0c\u82e5\u86cb\u767d\u8cea\u651d\u53d6\u6642\u6a5f\u4e0d\u7576\uff0c\u808c\u8089\u5206\u89e3\u98a8\u96aa\u6703\u589e\u52a027%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u9593\u6b47\u6027\u65b7\u98df\u6a21\u5f0f\u6bd4\u8f03<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u65b7\u98df\u6a21\u5f0f<\/th><th>\u9032\u98df\u7a97\u53e3<\/th><th>\u9069\u5408\u8a13\u7df4\u985e\u578b<\/th><th>\u6e1b\u8102\u6548\u679c<\/th><th>\u808c\u8089\u4fdd\u7559<\/th><\/tr><\/thead><tbody><tr><td>16:8<\/td><td>8\u5c0f\u6642<\/td><td>\u963b\u529b\u8a13\u7df4\u3001HIIT<\/td><td>\u4e2d\u7b49\uff083-5%\/\u6708\uff09<\/td><td>\u9ad8\uff0890-95%\uff09<\/td><\/tr><tr><td>18:6<\/td><td>6\u5c0f\u6642<\/td><td>\u4e2d\u5f37\u5ea6\u6709\u6c27<\/td><td>\u9ad8\uff085-7%\/\u6708\uff09<\/td><td>\u4e2d\u7b49\uff0885-90%\uff09<\/td><\/tr><tr><td>20:4 (Warrior)<\/td><td>4\u5c0f\u6642<\/td><td>\u8f15\u5ea6\u8a13\u7df4<\/td><td>\u6975\u9ad8\uff087-9%\/\u6708\uff09<\/td><td>\u4f4e\uff0880-85%\uff09<\/td><\/tr><tr><td>5:2<\/td><td>\u6b63\u5e38\uff085\u5929\uff09<\/td><td>\u6240\u6709\u985e\u578b<\/td><td>\u4e2d\u7b49\uff083-4%\/\u6708\uff09<\/td><td>\u9ad8\uff0890-95%\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u6642\u6a5f\u8207\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b7\u98df\u671f\u8a13\u7df4 vs \u9032\u98df\u671f\u8a13\u7df4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65b7\u98df\u671f\u8a13\u7df4\uff08Fasted Training\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u512a\u9ede\uff1a\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7387\u905420%\u3001\u6539\u5584\u4ee3\u8b1d\u9748\u6d3b\u6027<\/li>\n<li>\u7f3a\u9ede\uff1a\u529b\u91cf\u8868\u73fe\u4e0b\u964d8-12%\u3001\u9ad8\u5f37\u5ea6\u8010\u529b\u53d7\u9650<\/li>\n<li>\u9069\u5408\uff1a\u4f4e\u81f3\u4e2d\u5f37\u5ea6\u6709\u6c27\uff08\u5fc3\u7387&lt;150bpm\uff09\u3001\u8f15\u91cf\u963b\u529b\u8a13\u7df4<\/li>\n<li>\u88dc\u5145\u5efa\u8b70\uff1a\u8a13\u7df4\u524d10\u5206\u9418\u651d\u53d65-10\u514bBCAA\u6216EAA<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9032\u98df\u671f\u8a13\u7df4\uff08Fed 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class=\"wp-block-paragraph\">\u9593\u6b47\u6027\u65b7\u98df\u671f\u9593\uff0c\u86cb\u767d\u8cea\u5206\u914d\u6bd4\u5e73\u5e38\u98f2\u98df\u66f4\u70ba\u95dc\u9375\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c07\u6bcf\u65e5\u86cb\u767d\u8cea\u96c6\u4e2d\u65bc3-4\u9910\uff0c\u6bcf\u9910\u651d\u53d640-50\u514b\uff0c\u53ef\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u5408\u6210\u6548\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u540c\u9ad4\u91cd\u7684\u86cb\u767d\u8cea\u9700\u6c42<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9ad4\u91cd<\/th><th>\u6bcf\u65e5\u7e3d\u91cf<\/th><th>\u6bcf\u9910\u5efa\u8b70<\/th><th>\u9910\u6578<\/th><th>\u9999\u6e2f\u4fbf\u5229\u5e97\u4f8b\u5b50<\/th><\/tr><\/thead><tbody><tr><td>60\u516c\u65a4<\/td><td>132-150\u514b<\/td><td>40-45\u514b<\/td><td>3-4\u9910<\/td><td>\u70da\u86cb3\u96bb+\u96de\u80f8\u80891\u5305<\/td><\/tr><tr><td>70\u516c\u65a4<\/td><td>154-175\u514b<\/td><td>45-50\u514b<\/td><td>3-4\u9910<\/td><td>\u541e\u62ff\u9b5a\u7f50\u982d2\u7f50+\u4e73\u6e05\u86cb\u767d1\u4efd<\/td><\/tr><tr><td>80\u516c\u65a4<\/td><td>176-200\u514b<\/td><td>50-55\u514b<\/td><td>4\u9910<\/td><td>\u70e4\u96de\u817f1\u96bb+\u5e0c\u81d8\u4e73\u916a200\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9593\u6b47\u6027\u65b7\u98df\u5065\u8eab\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u5be6\u8e10\u65b7\u98df\u5065\u8eab\u9762\u5c0d\u7368\u7279\u6311\u6230\uff1a\u5bc6\u96c6\u5de5\u4f5c\u6587\u5316\u3001\u4fbf\u5229\u5e97\u4f9d\u8cf4\u3001\u8336\u9910\u5ef3\u98f2\u98df\u7fd2\u6163\u3002\u4ee5\u4e0b\u70ba\u672c\u5730\u5316\u5be6\u6230\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u65b7\u98df\u53cb\u5584\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-Eleven\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u958b\u7a97\u7b2c\u4e00\u9910\uff1a\u70e4\u96de\u80f8\u8089\uff08\u86cb\u767d\u8cea35\u514b\uff09+\u5fa1\u98ef\u57181\u500b+\u7121\u7cd6\u8c46\u6f3f<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u4e73\u6e05\u86cb\u767d\u98f2\u54c1\uff08\u9ad8\u86cb\u767d\u7cfb\u521730\u514b\uff09+\u9999\u8549<\/li>\n<li>\u5c01\u7a97\u524d\uff1a\u5e0c\u81d8\u5f0f\u4e73\u916a\uff08\u86cb\u767d\u8cea18\u514b\uff09+\u539f\u5473\u5805\u679c1\u5305<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circle K\u63a8\u85a6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5373\u98df\u96de\u86cb\u7cfb\u5217\uff08\u70da\u86cb3\u96bb\u88dd\uff0c\u86cb\u767d\u8cea18\u514b\uff09<\/li>\n<li>\u541e\u62ff\u9b5a\u6c99\u5f8b\u7f50\u982d\uff08\u86cb\u767d\u8cea25\u514b\uff09<\/li>\n<li>\u4f4e\u8102\u829d\u58eb\u689d\uff08\u86cb\u767d\u8cea20\u514b\/\u5305\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u65b7\u98df\u9910\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8336\u9910\u5ef3\u662f\u65b7\u98df\u8005\u7684\u6311\u6230\uff0c\u4f46\u8070\u660e\u9078\u64c7\u4ecd\u53ef\u7dad\u6301\u71df\u990a\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u958b\u7a97\u7b2c\u4e00\u9910\uff1a<\/strong>\u714e\u86cb\u767d3\u96bb+\u706b\u817f\uff08\u8d70\u6cb9\uff09+\u5168\u9ea5\u591a\u58eb\uff08\u8d70\u725b\u6cb9\uff09+\u9f4b\u5561<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u767d\u70da\u96de\u6252\u98ef\uff08\u8d70\u6c41\uff09+\u707c\u83dc+\u4f8b\u6e6f\uff08\u8d70\u6cb9\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u7092\u98ef\u3001\u7092\u9eb5\u3001\u8336\u9910\u5ef3\u5976\u8336\uff08\u9ad8\u7cd6\uff09\u3001\u83e0\u863f\u5305<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u8eab\u5ba4\u4f4d\u7f6e\u5efa\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8003\u616e\u65b7\u98df\u8a13\u7df4\u6642\u6bb5\uff08\u901a\u5e38\u4e2d\u5348\u81f3\u4e0b\u5348\uff09\uff0c\u63a8\u85a6\u4ee5\u4e0b\u9999\u6e2f\u5065\u8eab\u5ba4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u74b0\/\u91d1\u9418\uff1a<\/strong>Pure Fitness IFC\u3001Fitness First\u592a\u53e4\u5ee3\u5834\uff08\u5348\u9910\u6642\u6bb5\u8f03\u5c11\u4eba\uff09<\/li>\n<li><strong>\u9285\u947c\u7063\uff1a<\/strong>24\/7 Fitness\uff08\u5f48\u6027\u8a13\u7df4\u6642\u9593\uff09\u3001\u5eb7\u6587\u7f72\u7dad\u5712\u5065\u8eab\u5ba4<\/li>\n<li><strong>\u4e5d\u9f8d\uff1a<\/strong>Physical\u4e5d\u9f8d\u7063\u3001Anytime Fitness\u65fa\u89d2\uff0824\u5c0f\u6642\u71df\u696d\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u6b47\u6027\u65b7\u98df\u671f\u9593\uff0c\u67d0\u4e9b\u88dc\u5145\u54c1\u53ef\u512a\u5316\u8a13\u7df4\u8868\u73fe\u8207\u6062\u5fa9\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u9700\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BCAA\/EAA\uff1a<\/strong>\u65b7\u98df\u671f\u8a13\u7df4\u524d10\u5206\u9418\u651d\u53d65-10\u514b\uff0c\u6e1b\u5c11\u808c\u8089\u5206\u89e3\u905437%<\/li>\n<li><strong>\u4e73\u6e05\u86cb\u767d\uff1a<\/strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d625-30\u514b\uff0c\u5feb\u901f\u555f\u52d5\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u808c\u9178\uff1a<\/strong>\u6bcf\u65e55\u514b\uff0c\u4e0d\u53d7\u65b7\u98df\u5f71\u97ff\uff0c\u53ef\u65bc\u4efb\u4f55\u6642\u6bb5\u651d\u53d6<\/li>\n<li><strong>\u8907\u5408\u7dad\u4ed6\u547d\uff1a<\/strong>\u65bc\u9032\u98df\u7a97\u53e3\u9996\u9910\u651d\u53d6\uff0c\u78ba\u4fdd\u5fae\u91cf\u71df\u990a\u7d20\u5145\u8db3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9078\u64c7\u6027\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u56e0\uff1a<\/strong>\u65b7\u98df\u671f\u8a13\u7df4\u524d\u651d\u53d6200-300\u6beb\u514b\uff0c\u63d0\u5347\u8868\u73fe\u905412%\uff08\u9ed1\u5496\u5561\u6216\u5496\u5561\u56e0\u4e38\uff09<\/li>\n<li><strong>\u03b2-\u4e19\u6c28\u9178\uff1a<\/strong>\u6bcf\u65e53-5\u514b\uff0c\u6539\u5584\u9ad8\u5f37\u5ea6\u8010\u529b<\/li>\n<li><strong>\u9b5a\u6cb9\uff1a<\/strong>\u6bcf\u65e52-3\u514bEPA+DHA\uff0c\u65bc\u9032\u98df\u7a97\u53e3\u651d\u53d6\uff0c\u512a\u5316\u6297\u708e\u53cd\u61c9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5be6\u9ad4\u5e97\uff1a<\/strong>GNC\u3001Vitamin World\u3001\u838e\u838e\uff08\u90e8\u5206\u5206\u5e97\uff09<\/li>\n<li><strong>\u7db2\u8cfc\uff1a<\/strong>iHerb\uff08\u76f4\u9001\u9999\u6e2f\u514d\u904b\u8cbb\uff09\u3001Myprotein\uff08\u5b9a\u671f\u512a\u60e0\uff09<\/li>\n<li><strong>\u672c\u5730\u54c1\u724c\uff1a<\/strong>Fuel Up Nutrition\u3001Scitec Nutrition HK<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u8a08\u5283\u8abf\u6574<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u6b47\u6027\u65b7\u98df\u671f\u9593\uff0c\u8a13\u7df4\u5f37\u5ea6\u8207\u5bb9\u91cf\u9700\u8981\u5fae\u8abf\u4ee5\u914d\u5408\u4ee3\u8b1d\u72c0\u614b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u963b\u529b\u8a13\u7df4\u8abf\u6574<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u983b\u7387\uff1a<\/strong>\u7dad\u6301\u6bcf\u90314-5\u6b21\uff0c\u4f46\u55ae\u6b21\u6642\u9577\u7e2e\u77ed\u81f345-60\u5206\u9418<\/li>\n<li><strong>\u7d44\u6578\u8207\u6b21\u6578\uff1a<\/strong>\u6e1b\u5c1110-15%\u8a13\u7df4\u5bb9\u91cf\uff08\u4f8b\uff1a5\u7d44\u964d\u81f34\u7d44\uff09<\/li>\n<li><strong>\u5f37\u5ea6\uff1a<\/strong>\u7dad\u6301\u76f8\u5c0d\u5f37\u5ea6\uff08%1RM\uff09\uff0c\u4f46\u7d55\u5c0d\u91cd\u91cf\u53ef\u80fd\u4e0b\u964d5-8%<\/li>\n<li><strong>\u7d44\u9593\u4f11\u606f\uff1a<\/strong>\u589e\u52a015-30\u79d2\uff0c\u78ba\u4fddATP\u7cfb\u7d71\u6062\u5fa9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u6c27\u8a13\u7df4\u8abf\u6574<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LISS\uff08\u4f4e\u5f37\u5ea6\u7a69\u614b\uff09\uff1a<\/strong>\u65b7\u98df\u671f\u9032\u884c\u6700\u7406\u60f3\uff0c30-45\u5206\u9418\uff0c\u5fc3\u7387120-140bpm<\/li>\n<li><strong>HIIT\uff1a<\/strong>\u50c5\u65bc\u9032\u98df\u7a97\u53e3\u99962\u5c0f\u6642\u9032\u884c\uff0c\u6642\u9577\u965020\u5206\u9418\u5167<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9577\u8ddd\u96e2\u8dd1\u6b65\uff08&gt;10\u516c\u91cc\uff09\u65bc\u65b7\u98df\u671f\u9032\u884c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9593\u6b47\u6027\u65b7\u98df\u6703\u4ee4\u6211\u6d41\u5931\u808c\u8089\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u6b63\u78ba\u57f7\u884c\uff08\u5145\u8db3\u86cb\u767d\u8cea\u3001\u9069\u7576\u8a13\u7df4\u6642\u6a5f\uff09\uff0c\u7814\u7a76\u986f\u793a16:8\u65b7\u98df\u53ef\u4fdd\u755990-95%\u808c\u8089\u91cf\u3002\u95dc\u9375\u662f\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u9054\u6bcf\u516c\u65a4\u9ad4\u91cd2.2\u514b\u4ee5\u4e0a\uff0c\u4e26\u65bc\u9032\u98df\u7a97\u53e3\u5167\u9032\u884c\u963b\u529b\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6211\u61c9\u8a72\u65bc\u65b7\u98df\u671f\u9084\u662f\u9032\u98df\u671f\u8a13\u7df4\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u6c7a\u65bc\u8a13\u7df4\u985e\u578b\u3002\u5927\u91cd\u91cf\u963b\u529b\u8a13\u7df4\u5efa\u8b70\u65bc\u9032\u98df\u7a97\u53e3\u99962\u5c0f\u6642\u9032\u884c\uff08\u9910\u5f8c1-2\u5c0f\u6642\uff09\u3002\u4f4e\u81f3\u4e2d\u5f37\u5ea6\u6709\u6c27\u53ef\u65bc\u65b7\u98df\u671f\u9032\u884c\uff0c\u63d0\u5347\u8102\u80aa\u6c27\u5316\u7387\u3002\u9999\u6e2f\u4e0a\u73ed\u65cf\u53ef\u8003\u616e\u5348\u9910\u5f8c\u8a13\u7df4\uff081:00-2:00PM\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7834\u65b7\u98df\u7684\u98f2\u54c1\uff1a\u6e05\u6c34\u3001\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u8336\uff08\u7da0\u8336\u3001\u666e\u6d31\u3001\u70cf\u9f8d\uff09\u3001\u6c23\u6ce1\u6c34\u3002\u907f\u514d\uff1a\u4efb\u4f55\u542b\u5361\u8def\u91cc\u98f2\u54c1\uff0c\u5305\u62ec\u725b\u5976\u5496\u5561\u3001\u6ab8\u6aac\u6c34\uff08\u542b\u7cd6\uff09\u3001\u904b\u52d5\u98f2\u6599\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u7684\u300c\u9f4b\u5561\u300d\u6216\u300c\u71b1\u6ab8\u6c34\uff08\u8d70\u7cd6\u8d70\u871c\uff09\u300d\u662f\u5b89\u5168\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 16:8\u65b7\u98df\u9069\u5408\u6240\u6709\u4eba\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9069\u5408\u4eba\u7fa4\u5305\u62ec\uff1a18\u6b72\u4ee5\u4e0b\u9752\u5c11\u5e74\u3001\u5b55\u5a66\u6216\u54fa\u4e73\u671f\u5973\u6027\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\uff08\u9700\u91ab\u751f\u76e3\u7763\uff09\u3001\u6709\u98f2\u98df\u5931\u8abf\u75c5\u53f2\u8005\u3001BMI\u4f4e\u65bc18.5\u8005\u3002\u9999\u6e2f\u5973\u6027\u82e5\u51fa\u73fe\u6708\u7d93\u9031\u671f\u7d0a\u4e82\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u65b7\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u591a\u4e45\u53ef\u4ee5\u770b\u5230\u6e1b\u8102\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u914d\u5408\u6b63\u78ba\u8a13\u7df4\u8207\u71df\u990a\uff0c\u901a\u5e382-3\u9031\u53ef\u898b\u521d\u6b65\u6548\u679c\uff08\u9ad4\u91cd\u4e0b\u964d1-2\u516c\u65a4\uff09\u30024-6\u9031\u5f8c\u9ad4\u8102\u7387\u660e\u986f\u4e0b\u964d\uff082-4%\uff09\u3002\u9999\u6e2f\u6f6e\u6fd5\u6c23\u5019\u4e0b\uff0c\u8a18\u5f97\u76e3\u6e2c\u8eab\u9ad4\u6c34\u5206\uff0c\u907f\u514d\u8aa4\u5c07\u6c34\u5206\u6d41\u5931\u7576\u4f5c\u8102\u80aa\u6e1b\u5c11\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6211\u53ef\u4ee5\u65bc\u65b7\u98df\u65e5\u9032\u884c\u529b\u91cf\u8209\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8b70\u3002\u529b\u91cf\u8209\u9700\u8981\u6700\u5927\u795e\u7d93\u9a45\u52d5\u8207\u808c\u8089\u529b\u91cf\uff0c\u65b7\u98df\u72c0\u614b\u4e0b\u8868\u73fe\u53ef\u4e0b\u964d12-18%\u3002\u5efa\u8b70\u5c07\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u62c9\u7b49\u5927\u91cd\u91cf\u8a13\u7df4\u5b89\u6392\u65bc\u9032\u98df\u7a97\u53e3\uff0c\u4e26\u65bc\u8a13\u7df4\u524d\u651d\u53d6\u542b\u78b3\u6c34\u5316\u5408\u7269\u9910\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9999\u6e2f\u590f\u5929\u5be6\u884c\u65b7\u98df\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\uff086-9\u6708\uff09\u6fd5\u71b1\uff0c\u9ad4\u6db2\u6d41\u5931\u52a0\u5287\u3002\u65b7\u98df\u671f\u9700\u52a0\u5f37\u88dc\u6c34\uff1a\u6bcf\u65e5\u81f3\u5c113-4\u516c\u5347\u6c34\uff0c\u904b\u52d5\u6642\u984d\u5916\u589e\u52a0500-1000\u6beb\u5347\u3002\u65bc\u6236\u5916\u8a13\u7df4\uff08\u7dad\u5712\u3001\u6d77\u6ff1\uff09\u61c9\u907f\u514d\u4e0a\u534811:00-\u4e0b\u53483:00\u9ad8\u6eab\u6642\u6bb5\u3002\u88dc\u5145\u96fb\u89e3\u8cea\uff1a\u65bc\u9032\u98df\u7a97\u53e3\u651d\u53d6\u5bf6\u7926\u529b\u3001Gatorade\u6216\u6930\u5b50\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6211\u53ef\u4ee5\u7d50\u5408\u65b7\u98df\u8207\u5176\u4ed6\u98f2\u98df\u6cd5\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u5e38\u898b\u7d44\u5408\u5305\u62ec\uff1a16:8\u65b7\u98df+\u9ad8\u86cb\u767d\u98f2\u98df\u300116:8\u65b7\u98df+\u4f4e\u78b3\u98f2\u98df\u300116:8\u65b7\u98df+\u5730\u4e2d\u6d77\u98f2\u98df\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8f03\u591a\u63a1\u7528\u300c\u65b7\u98df+\u9ad8\u86cb\u767d\u300d\u6a21\u5f0f\uff0c\u65bc8\u5c0f\u6642\u7a97\u53e3\u5167\u651d\u53d6\u9ad4\u91cd2.2-2.5\u500d\u516c\u514b\u86cb\u767d\u8cea\u3002\u907f\u514d\u6975\u7aef\u7d44\u5408\u5982\u300c\u65b7\u98df+\u751f\u916e\u300d\uff0c\u521d\u5b78\u8005\u9069\u61c9\u56f0\u96e3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u8e10\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9078\u64c7\u65b7\u98df\u6a21\u5f0f\uff1a<\/strong>\u521d\u5b78\u8005\u5efa\u8b70\u5f9e16:8\u958b\u59cb\uff0c\u9032\u98df\u7a97\u53e3\u8a2d\u65bc\u4e2d\u534812:00-\u665a\u4e0a8:00<\/li>\n<li><strong>\u8a08\u7b97\u86cb\u767d\u8cea\u9700\u6c42\uff1a<\/strong>\u9ad4\u91cd\u00d72.2\u514b\uff0c\u5206\u914d\u81f33-4\u9910\uff0c\u6bcf\u991040-50\u514b<\/li>\n<li><strong>\u898f\u5283\u8a13\u7df4\u6642\u9593\uff1a<\/strong>\u963b\u529b\u8a13\u7df4\u5b89\u6392\u65bc\u958b\u7a97\u5f8c1-2\u5c0f\u6642\uff08\u4e0b\u53481:00-3:00\uff09<\/li>\n<li><strong>\u6e96\u5099\u4fbf\u5229\u5e97\u9910\u55ae\uff1a<\/strong>\u9810\u5148\u67e5\u770b7-Eleven\/Circle 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class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b\u5c08\u70ba\u9593\u6b47\u6027\u65b7\u98df\u8005\u8a2d\u8a08\u7684\u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9\uff0c\u7cbe\u6e96\u8a08\u7b97\u5de8\u91cf\u71df\u990a\u7d20\u5206\u914d\uff0c\u4e26\u8003\u616e\u9999\u6e2f\u4fbf\u5229\u5e97\u8207\u8336\u9910\u5ef3\u9078\u64c7\u3002\u6211\u5011\u7684\u71df\u990a\u5e2b\u5718\u968a\u6703\u6839\u64da\u4f60\u7684\u8a13\u7df4\u6642\u9593\u3001\u65b7\u98df\u6a21\u5f0f\u8207\u5065\u8eab\u76ee\u6a19\uff0c\u5236\u5b9a\u6700\u512a\u5316\u7684\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u8a02\u8cfc\u5ba2\u88fd\u5316\u65b7\u98df\u5065\u8eab\u9910\u55ae\uff1a<\/strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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