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class=\"wp-block-heading\">\u8cfd\u4e2d\u88dc\u7d66\u7b56\u7565\uff1a\u5730\u5f62\u9069\u61c9\u6027\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6d78\u6703\u5927\u5b78\u9ad4\u80b2\u5b78\u7cfb2024\u5e74\u65bc\u57ce\u9580\u6c34\u5858\u8d8a\u91ce\u8cfd\u5be6\u6e2c\u767c\u73fe\uff0c<strong>\u63a1\u7528\u5730\u5f62\u9069\u61c9\u88dc\u7d66\u7b56\u7565\u7684\u8dd1\u624b\uff0c\u5b8c\u6210\u6642\u9593\u5e73\u5747\u5feb18\u5206\u9418\uff0c\u4e14\u8178\u80c3\u4e0d\u9069\u767c\u751f\u7387\u964d\u4f4e62%<\/strong>\u3002\u95dc\u9375\u5728\u65bc\u6839\u64da\u5730\u5f62\u8abf\u6574\u88dc\u7d66\u7a2e\u985e\u548c\u6642\u6a5f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u722c\u5347\u6bb5\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u722c\u5347\u6bb5\u5fc3\u7387\u98c6\u5347\uff0c\u80fd\u91cf\u6d88\u8017\u6fc0\u589e\u3002\u7814\u7a76\u986f\u793a\u6bcf100\u7c73\u722c\u5347\u984d\u5916\u6d88\u801710-15\u514b\u78b3\u6c34\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9078<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1\uff08\u5feb\u901f\u5438\u6536\uff09+ \u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u6642\u6a5f<\/strong>\uff1a\u611f\u89ba\u547c\u5438\u958b\u59cb\u6025\u4fc3\u6642\u7acb\u5373\u88dc\u7d66\uff0c\u4e0d\u8981\u7b49\u5230\u75b2\u7d2f<\/li>\n<li><strong>\u4efd\u91cf<\/strong>\uff1a\u6bcf30\u5206\u9418\u722c\u5347\u88dc\u51451\u5305\u556b\u55b1\uff0820-25\u514b\u78b3\u6c34\uff09<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1aPowerGel\u3001GU Energy\u3001Maurten Gel 100\uff087-Eleven\u3001\u904b\u52d5\u7528\u54c1\u5e97\u6709\u552e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e73\u8def\u6bb5\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u8def\u6bb5\u662f\u88dc\u7d66\u9ec3\u91d1\u6642\u6a5f\uff0c\u8178\u80c3\u8f03\u7a69\u5b9a\uff0c\u53ef\u651d\u53d6\u591a\u6a23\u5316\u98df\u7269\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9078<\/strong>\uff1a\u904b\u52d5\u98f2\u6599 + \u80fd\u91cf\u68d2 + \u9999\u8549 + \u54b8\u98df<\/li>\n<li><strong>\u6642\u6a5f<\/strong>\uff1a\u6bcf45-60\u5206\u9418\u88dc\u7d66\u7ad9<\/li>\n<li><strong>\u4efd\u91cf<\/strong>\uff1a\u6bcf\u5c0f\u6642\u7e3d\u651d\u53d660-90\u514b\u78b3\u6c34<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a\u4fbf\u5229\u5e97\u9999\u8549\u3001Nature Valley\u71d5\u9ea5\u68d2\u3001\u5bf6\u7926\u529b\u7c89\u672b\u3001\u8ff7\u4f60\u98ef\u7cf0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u964d\u6bb5\u88dc\u7d66\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6280\u8853\u4e0b\u964d\u9707\u76ea\u5927\uff0c\u8178\u80c3\u654f\u611f\u3002<strong>\u907f\u514d\u56fa\u9ad4\u98df\u7269<\/strong>\uff0c\u6539\u7528\u6db2\u9ad4\u6216\u556b\u55b1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9996\u9078<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\u5c0f\u53e3\u555c\u98f2 + BCAA\u88dc\u5145<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u80fd\u91cf\u68d2\u3001\u9999\u8549\u7b49\u56fa\u9ad4\u98df\u7269<\/li>\n<li><strong>BCAA\u6642\u6a5f<\/strong>\uff1a\u9577\u4e0b\u964d\u524d15\u5206\u9418\u651d\u53d65\u514b\uff0c\u6e1b\u5c11\u808c\u8089\u640d\u50b7<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1aScivation Xtend\u3001Optimum Nutrition BCAA\uff08\u904b\u52d5\u7528\u54c1\u5e97\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8d8a\u91ce\u8dd1\u5be6\u7528\u88dc\u7d66\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\uff08\u8cfd\u524d\u63a1\u8cfc\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u54c1\u9805<\/th>\n<th>\u78b3\u6c34\u542b\u91cf<\/th>\n<th>\u5efa\u8b70\u7528\u9014<\/th>\n<th>\u50f9\u683c\uff08HK$\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9999\u8549\uff081\u689d\uff09<\/td>\n<td>27\u514b<\/td>\n<td>\u5e73\u8def\u6bb5\u88dc\u7d66\u3001\u5929\u7136\u9240\u88dc\u5145<\/td>\n<td>$6-8<\/td>\n<\/tr>\n<tr>\n<td>\u8ff7\u4f60\u98ef\u7cf0\uff081\u500b\uff09<\/td>\n<td>40-45\u514b<\/td>\n<td>CP\u7ad9\u4e3b\u8981\u88dc\u7d66\u3001\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/td>\n<td>$10-12<\/td>\n<\/tr>\n<tr>\n<td>\u5bf6\u7926\u529b\u7c89\u672b\uff081\u5305\uff09<\/td>\n<td>18\u514b<\/td>\n<td>\u5168\u7a0b\u6c34\u5206\u96fb\u89e3\u8cea\u88dc\u5145<\/td>\n<td>$6-7<\/td>\n<\/tr>\n<tr>\n<td>PowerGel\uff081\u5305\uff09<\/td>\n<td>23\u514b<\/td>\n<td>\u722c\u5347\u6bb5\u5feb\u901f\u80fd\u91cf\u3001\u96a8\u8eab\u651c\u5e36<\/td>\n<td>$18-22<\/td>\n<\/tr>\n<tr>\n<td>Nature Valley\u71d5\u9ea5\u68d2<\/td>\n<td>29\u514b<\/td>\n<td>\u5e73\u8def\u6bb5\u88dc\u7d66\u3001\u53e3\u611f\u8b8a\u5316<\/td>\n<td>$12-15<\/td>\n<\/tr>\n<tr>\n<td>\u871c\u7cd6\u5305\uff0810\u514b\u88dd\uff09<\/td>\n<td>8\u514b<\/td>\n<td>\u722c\u5347\u6bb5\u5feb\u901f\u80fd\u91cf\u3001\u6613\u651c\u5e36<\/td>\n<td>$3-4<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u9e7d\u5c0f\u5305<\/td>\n<td>0\u514b<\/td>\n<td>\u914d\u9999\u8549\u88dc\u5145\u9209\u3001\u9632\u62bd\u7b4b<\/td>\n<td>$1-2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u71b1\u9580\u8cfd\u9053\u88dc\u7d66\u7ad9\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6a02\u65bd\u6bc5\u884c\u8005100\u516c\u91cc<\/strong>\uff1a\u6bcf\u500bCP\u7ad9\u505c\u7559\u4e0d\u8d85\u904e5\u5206\u9418\uff0c\u512a\u5148\u88dc\u5145\u71b1\u6e6f\uff08\u9eb5\u3001\u7ca5\uff09+ \u53ef\u6a02\uff08\u5feb\u901f\u7cd6\u5206\uff09+ \u69a8\u83dc\uff08\u9209\u88dc\u5145\uff09\u3002\u907f\u514d\u5403\u592a\u98fd\u5f71\u97ff\u5f8c\u6bb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vibram\u9999\u6e2f100<\/strong>\uff1a\u591c\u9593CP\u7ad9\u9078\u64c7\u71b1\u98df\uff08\u5373\u98df\u9eb5\u3001\u71b1\u6731\u53e4\u529b\uff09\uff0c\u65e5\u9593\u9078\u64c7\u897f\u74dc\u3001\u6a59\u7247\uff08\u6c34\u5206+\u7cd6\u5206\uff09\u3002\u96a8\u8eab\u651c\u5e364-6\u5305\u556b\u55b1\u61c9\u4ed8\u722c\u5347\u6bb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9f8d\u810a50\u516c\u91cc<\/strong>\uff1a\u8d77\u9ede\u5f8c\u999615\u516c\u91cc\u7121\u88dc\u7d66\uff0c\u9700\u81ea\u5099500\u6beb\u5347\u6c34+2\u5305\u556b\u55b1\u3002\u5927\u6d6a\u7063CP\u7ad9\u88dc\u5145\u6b63\u9910\uff08\u98ef\u7cf0\u3001\u4e09\u660e\u6cbb\uff09\uff0c\u5f8c\u6bb5\u77f3\u6fb3\u9053\u722c\u5347\u524d\u88dc\u5145\u556b\u55b1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u9069\u61c9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea6\u5e38\u905485%\u4ee5\u4e0a\uff0c\u6c57\u6c34\u84b8\u767c\u6548\u7387\u964d\u4f4e\uff0c<strong>\u96fb\u89e3\u8cea\u6d41\u5931\u6bd4\u4e7e\u71e5\u6c23\u5019\u9ad840%<\/strong>\u3002\u51ac\u5b63\u8cfd\u4e8b\u96d6\u6dbc\u723d\u4f46\u4ecd\u9700\u5145\u8db3\u88dc\u6c34\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u590f\u5b63\uff085-9\u6708\uff09<\/strong>\uff1a\u6bcf\u5c0f\u6642750-1000\u6beb\u5347\u6c34\u5206 + 600-800\u6beb\u514b\u9209<\/li>\n<li><strong>\u51ac\u5b63\uff0811-2\u6708\uff09<\/strong>\uff1a\u6bcf\u5c0f\u6642500-700\u6beb\u5347\u6c34\u5206 + 400-600\u6beb\u514b\u9209<\/li>\n<li><strong>\u6fd5\u5ea680%\u4ee5\u4e0a<\/strong>\uff1a\u589e\u52a020%\u96fb\u89e3\u8cea\u88dc\u5145<\/li>\n<li><strong>\u8cfd\u524d\u9069\u61c9\u8a13\u7df4<\/strong>\uff1a\u5728\u76f8\u540c\u6642\u6bb5\u6c23\u5019\u4e0b\u9032\u884c\u9577\u8ab2\uff0c\u6e2c\u8a66\u88dc\u7d66\u8010\u53d7\u5ea6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406\uff1a\u9810\u9632\u4f4e\u8840\u9209\u75c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6025\u75c7\u91ab\u5b78\u9662\u5831\u544a\u6307\u51fa\uff0c<strong>\u6bcf\u5e74\u7d04\u67098-12\u5b97\u8d8a\u91ce\u8cfd\u4e8b\u76f8\u95dc\u4f4e\u8840\u9209\u75c7\u9001\u9662\u500b\u6848<\/strong>\uff0c\u4e3b\u56e0\u662f\u904e\u5ea6\u88dc\u6c34\u4f46\u96fb\u89e3\u8cea\u4e0d\u8db3\u3002\u4f4e\u8840\u9209\u75c7\uff08\u8840\u6db2\u9209\u6fc3\u5ea6\u4f4e\u65bc135 mmol\/L\uff09\u75c7\u72c0\u5305\u62ec\u982d\u75db\u3001\u5641\u5fc3\u3001\u610f\u8b58\u6df7\u4e82\uff0c\u56b4\u91cd\u53ef\u81f4\u660f\u8ff7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u88dc\u6c34\u516c\u5f0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d4\u5c0f\u6642<\/strong>\uff1a\u651d\u53d65-7\u6beb\u5347\/\u516c\u65a4\u9ad4\u91cd\uff0870\u516c\u65a4\u8dd1\u624b=350-490\u6beb\u5347\uff09<\/li>\n<li><strong>\u8cfd\u524d2\u5c0f\u6642<\/strong>\uff1a\u82e5\u5c3f\u6db2\u984f\u8272\u6df1\uff0c\u518d\u88dc\u51453-5\u6beb\u5347\/\u516c\u65a4<\/li>\n<li><strong>\u8cfd\u4e2d<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u88dc\u5145100-150\u6beb\u5347\uff08\u5c0f\u53e3\u591a\u6b21\uff09<\/li>\n<li><strong>\u7e3d\u91cf\u63a7\u5236<\/strong>\uff1a\u6bcf\u5c0f\u6642\u4e0d\u8d85\u904e800\u6beb\u5347\uff08\u907f\u514d\u80c3\u8139\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\u88dc\u5145\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c<strong>\u6c57\u6db2\u9209\u6fc3\u5ea6\u5e73\u5747\u70ba1000\u6beb\u514b\/\u5347<\/strong>\uff0c\u9999\u6e2f\u9ad8\u6fd5\u74b0\u5883\u53ef\u80fd\u66f4\u9ad8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u65b9\u6848<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\u542b49\u6beb\u514b\u9209\/100\u6beb\u5347\uff09\u6bcf\u5c0f\u6642500\u6beb\u5347=245\u6beb\u514b\u9209<\/li>\n<li><strong>\u5f37\u5316\u65b9\u6848<\/strong>\uff1a\u52a0\u5165\u9e7d\u4e38\uff08SaltStick Caps\u6bcf\u7c92215\u6beb\u514b\u9209\uff09\u6bcf\u5c0f\u66421-2\u7c92<\/li>\n<li><strong>\u5929\u7136\u65b9\u6848<\/strong>\uff1a\u9999\u8549\u914d\u5c11\u8a31\u6d77\u9e7d\u3001\u6885\u5b50\u4e7e\uff08\u9ad8\u9209\uff09\u3001\u69a8\u83dc<\/li>\n<li><strong>\u81ea\u88fd\u96fb\u89e3\u8cea\u98f2\u6599<\/strong>\uff1a1\u516c\u5347\u6c34 + 40\u514b\u7cd6 + 1\u514b\u9e7d + \u534a\u500b\u6ab8\u6aac\u6c41<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u9ec3\u91d14\u5c0f\u6642\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c<strong>\u8cfd\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34\u548c\u86cb\u767d\u8cea\uff0c\u53ef\u63d0\u5347\u7cd6\u539f\u6062\u5fa9\u901f\u5ea650%\uff0c\u6e1b\u5c11\u808c\u8089\u640d\u50b7\u6a19\u8a18\uff08CK\u3001LDH\uff09\u905435%<\/strong>\u3002\u8d8a\u91ce\u8cfd\u5f8c\u901a\u5e38\u808c\u8089\u640d\u50b7\u56b4\u91cd\uff0c\u6062\u5fa9\u71df\u990a\u7b56\u7565\u66f4\u986f\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c\u5373\u6642\u88dc\u7d66\uff080-30\u5206\u9418\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a1.2\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd + 0.3\u514b\u86cb\u767d\u8cea\/\u516c\u65a4\u9ad4\u91cd<\/li>\n<li><strong>70\u516c\u65a4\u8dd1\u624b<\/strong>\uff1a84\u514b\u78b3\u6c34 + 21\u514b\u86cb\u767d\u8cea<\/li>\n<li><strong>\u4fbf\u5229\u9078\u64c7<\/strong>\uff1a\u5de7\u514b\u529b\u5976\uff08500\u6beb\u5347\u542b60\u514b\u78b3\u6c34+18\u514b\u86cb\u767d\uff09+ \u9999\u85491\u689d<\/li>\n<li><strong>\u904b\u52d5\u88dc\u5145\u54c1<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u7c891\u4efd + \u904b\u52d5\u98f2\u6599500\u6beb\u5347<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c2-4\u5c0f\u6642\u4e3b\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u80c3\u529f\u80fd\u9010\u6f38\u6062\u5fa9\uff0c\u53ef\u651d\u53d6\u6b63\u5e38\u9910\u9ede\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u4f86\u6e90<\/strong>\uff1a\u767d\u98ef\u3001\u70cf\u51ac\u3001\u610f\u7c89\uff08GI\u503c\u4e2d\u9ad8\uff0c\u5feb\u901f\u6062\u5fa9\u7cd6\u539f\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4f86\u6e90<\/strong>\uff1a\u96de\u80f8\u8089\u3001\u9b5a\u8089\u3001\u96de\u86cb\uff08\u6613\u6d88\u5316\u512a\u8cea\u86cb\u767d\uff09<\/li>\n<li><strong>\u6297\u708e\u98df\u7269<\/strong>\uff1a\u4e09\u6587\u9b5a\uff08Omega-3\uff09\u3001\u8591\u9ec3\u3001\u85cd\u8393<\/li>\n<li><strong>\u9999\u6e2f\u8336\u9910\u5ef3\u9078\u64c7<\/strong>\uff1a\u6ed1\u86cb\u725b\u8089\u98ef\u3001\u8c6c\u6252\u98ef\u914d\u4f8b\u6e6f\u3001\u6d77\u5357\u96de\u98ef<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c24-72\u5c0f\u6642\u6301\u7e8c\u6062\u5fa9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u6301\u9ad8\u78b3\u6c34<\/strong>\uff1a\u6bcf\u65e56-8\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0c\u5b8c\u5168\u6062\u5fa9\u7cd6\u539f\u5132\u5099<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u65e52-2.5\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0c\u4fee\u5fa9\u808c\u8089\u640d\u50b7<\/li>\n<li><strong>\u6297\u6c27\u5316\u5291<\/strong>\uff1a\u6afb\u6843\u6c41\uff08\u6e1b\u5c11\u808c\u8089\u75e0\u75db\uff09\u3001\u7da0\u8336\uff08\u6297\u708e\uff09<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206<\/strong>\uff1a\u6bcf\u65e53-4\u516c\u5347\uff0c\u52a0\u901f\u4ee3\u8b1d\u5ee2\u7269\u6392\u51fa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8cfd\u4e2d\u61c9\u8a72\u559d\u7d14\u6c34\u9084\u662f\u904b\u52d5\u98f2\u6599\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u4ee5\u904b\u52d5\u98f2\u6599\u70ba\u4e3b<\/strong>\u3002\u8d85\u904e90\u5206\u9418\u7684\u8d8a\u91ce\u8cfd\u4e8b\uff0c\u7d14\u6c34\u7121\u6cd5\u88dc\u5145\u6d41\u5931\u7684\u96fb\u89e3\u8cea\uff0c\u5bb9\u6613\u5c0e\u81f4\u4f4e\u8840\u9209\u75c7\u3002\u7406\u60f3\u65b9\u6848\u662f\u904b\u52d5\u98f2\u6599\u8207\u7d14\u6c34\u4ea4\u66ff\uff082:1\u6bd4\u4f8b\uff09\uff0c\u6216\u5728\u7d14\u6c34\u4e2d\u52a0\u5165\u96fb\u89e3\u8cea\u7247\u5291\uff08Nuun\u3001Hydralyte\uff09\u3002\u9999\u6e2f\u8dd1\u624b\u53ef\u9078\u64c7\u5bf6\u7926\u529b\u3001Gatorade\uff0c\u6216\u81ea\u88fd\u96fb\u89e3\u8cea\u6c34\uff081\u516c\u5347\u6c34+1\u514b\u9e7d+40\u514b\u7cd6\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9577\u8ddd\u96e2\u8cfd\u4e8b\u662f\u5426\u9700\u8981\u88dc\u5145\u5496\u5561\u56e0\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u4ee5\uff0c\u4f46\u9700\u7b56\u7565\u6027\u4f7f\u7528<\/strong>\u3002\u7814\u7a76\u986f\u793a\u5496\u5561\u56e0\uff083-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\uff09\u53ef\u63d0\u5347\u8010\u529b\u8868\u73fe3-7%\u3002\u5efa\u8b70\u5728\u8cfd\u7a0b\u5f8c\u534a\u6bb5\uff0850-70%\u5b8c\u6210\u5ea6\uff09\u651d\u53d6\u542b\u5496\u5561\u56e0\u80fd\u91cf\u556b\u55b1\uff08\u5982PowerGel+Caffeine\u542b50\u6beb\u514b\uff09\u6216\u53ef\u6a02\uff08250\u6beb\u5347\u542b26\u6beb\u514b\uff09\u3002\u907f\u514d\u904e\u65e9\u4f7f\u7528\u5c0e\u81f4\u5f8c\u6bb5\u75b2\u4e4f\uff0c\u4e5f\u8981\u5728\u8a13\u7df4\u4e2d\u6e2c\u8a66\u8010\u53d7\u5ea6\uff0c\u90e8\u5206\u4eba\u5c0d\u5496\u5561\u56e0\u654f\u611f\u6703\u5fc3\u60b8\u6216\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5982\u4f55\u5224\u65b7\u81ea\u5df1\u662f\u5426\u812b\u6c34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u89c0\u5bdf\u5c3f\u6db2\u984f\u8272\u548c\u8eab\u9ad4\u8a0a\u865f<\/strong>\u3002\u7406\u60f3\u5c3f\u6db2\u984f\u8272\u70ba\u6de1\u9ec3\u8272\uff08\u6ab8\u6aac\u6c34\u8272\uff09\uff0c\u6df1\u9ec3\u8272\u8868\u793a\u8f15\u5ea6\u812b\u6c34\uff0c\u7425\u73c0\u8272\u70ba\u4e2d\u5ea6\u812b\u6c34\u3002\u5176\u4ed6\u812b\u6c34\u5fb5\u5146\uff1a\u53e3\u4e7e\u3001\u982d\u75db\u3001\u75b2\u52de\u611f\u52a0\u5287\u3001\u5fc3\u7387\u7570\u5e38\u5347\u9ad8\u3001\u6392\u6c57\u6e1b\u5c11\u3002\u53ef\u5728\u8cfd\u524d\u8cfd\u5f8c\u91cf\u9ad4\u91cd\uff0c<strong>\u9ad4\u91cd\u4e0b\u964d\u8d85\u904e2%\u8868\u793a\u812b\u6c34<\/strong>\uff0870\u516c\u65a4\u8dd1\u624b\u4e0d\u61c9\u6e1b\u5c11\u8d85\u904e1.4\u516c\u65a4\uff09\u3002\u9999\u6e2f\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u5373\u4f7f\u611f\u89ba\u4e0d\u6e34\u4e5f\u61c9\u5b9a\u6642\u88dc\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7d20\u98df\u8dd1\u624b\u5982\u4f55\u6eff\u8db3\u8d8a\u91ce\u8cfd\u71df\u990a\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8c\u5168\u53ef\u884c\uff0c\u9700\u6ce8\u91cd\u86cb\u767d\u8cea\u4e92\u88dc\u548c\u9435\u8cea\u88dc\u5145<\/strong>\u3002\u78b3\u6c34\u65b9\u9762\u8207\u8477\u98df\u8dd1\u624b\u7121\u7570\uff08\u98ef\u3001\u9eb5\u3001\u9eb5\u5305\u3001\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\u591a\u70ba\u690d\u7269\u6027\uff09\u3002\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u8c46\u8150\u3001\u5929\u8c9d\u3001\u9df9\u5634\u8c46\u3001\u85dc\u9ea5\u3001\u5805\u679c\u91ac\u3002\u8cfd\u5f8c\u6062\u5fa9\u53ef\u7528\u690d\u7269\u86cb\u767d\u7c89\uff08\u8c4c\u8c46+\u7cd9\u7c73\u86cb\u767d\u6df7\u5408\uff09\u3002\u6ce8\u610f\u88dc\u5145\u7dad\u751f\u7d20B12\uff08\u71df\u990a\u9175\u6bcd\u3001\u88dc\u5145\u5291\uff09\u3001\u9435\u8cea\uff08\u6df1\u7da0\u8272\u852c\u83dc+\u7dad\u751f\u7d20C\u4fc3\u9032\u5438\u6536\uff09\u3001Omega-3\uff08\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\uff09\u3002\u9999\u6e2f\u7d20\u98df\u8dd1\u624b\u53ef\u9078\u64c7Seven Bank\u7d20\u8089\u98ef\u7cf0\u3001\u7d20\u98df\u80fd\u91cf\u68d2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u80fd\u91cf\u556b\u55b1\u548c\u80fd\u91cf\u68d2\u5982\u4f55\u9078\u64c7\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6839\u64da\u5730\u5f62\u548c\u500b\u4eba\u8178\u80c3\u8010\u53d7\u5ea6\u9078\u64c7<\/strong>\u3002\u80fd\u91cf\u556b\u55b1\uff08GU\u3001PowerGel\uff09\u5438\u6536\u5feb\uff0815\u5206\u9418\uff09\u3001\u6613\u651c\u5e36\uff0c\u9069\u5408\u722c\u5347\u6bb5\u548c\u9700\u8981\u5feb\u901f\u80fd\u91cf\u6642\uff0c\u4f46\u53e3\u611f\u751c\u81a9\uff0c\u9577\u6642\u9593\u4f7f\u7528\u53ef\u80fd\u81a9\u5473\u3002\u80fd\u91cf\u68d2\uff08Clif Bar\u3001Nature Valley\uff09\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u3001\u53e3\u611f\u8b8a\u5316\u8c50\u5bcc\uff0c\u9069\u5408\u5e73\u8def\u6bb5\u548c\u9577\u8ddd\u96e2\uff0c\u4f46\u9700\u8981\u5480\u56bc\uff0c\u4e0b\u964d\u6bb5\u4e0d\u9069\u5408\u3002<strong>\u5efa\u8b70\u5169\u8005\u642d\u914d<\/strong>\uff1a\u722c\u5347\u6bb5\u7528\u556b\u55b1\uff0c\u5e73\u8def\u6bb5\u7528\u80fd\u91cf\u68d2\uff0c\u6e96\u50993-4\u7a2e\u53e3\u5473\u907f\u514d\u5473\u89ba\u75b2\u52de\u3002\u8a13\u7df4\u4e2d\u52d9\u5fc5\u6e2c\u8a66\u54c1\u724c\uff0c\u907f\u514d\u8cfd\u6642\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9999\u6e2f\u590f\u5b63\u8cfd\u4e8b\u5982\u4f55\u61c9\u5c0d\u9ad8\u6eab\u9ad8\u6fd5\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u589e\u52a0\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u651d\u53d620-30%<\/strong>\u3002\u590f\u5b63\uff085-9\u6708\uff09\u6fd5\u5ea6\u5e38\u905485%\uff0c\u6c57\u6c34\u96e3\u4ee5\u84b8\u767c\uff0c\u9ad4\u6eab\u8abf\u7bc0\u58d3\u529b\u5927\u3002\u7b56\u7565\uff1a\u8cfd\u524d\u4e00\u9031\u958b\u59cb\u589e\u52a0\u9e7d\u651d\u53d6\uff08\u9910\u98df\u7565\u9e79\uff09\u3001\u8cfd\u524d2-4\u5c0f\u6642\u88dc\u6c34400-500\u6beb\u5347\u3001\u8cfd\u4e2d\u6bcf\u5c0f\u6642\u651d\u53d6700-1000\u6beb\u5347\u6c34\u5206+600-800\u6beb\u514b\u9209\u3001\u6e96\u5099\u51b0\u6bdb\u5dfe\u6216\u51b0\u888b\u964d\u6eab\u3001\u9078\u64c7\u6dfa\u8272\u900f\u6c23\u8863\u7269\u3001\u653e\u6162\u914d\u901f5-10%\u907f\u514d\u4e2d\u6691\u3002\u82e5\u51fa\u73fe\u982d\u6688\u3001\u5641\u5fc3\u3001\u505c\u6b62\u6392\u6c57\u7b49\u4e2d\u6691\u5fb5\u5146\uff0c\u7acb\u5373\u505c\u8cfd\u5c31\u91ab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u8cfd\u524d\u4e00\u665a\u5931\u7720\u6703\u5f71\u97ff\u8868\u73fe\u55ce\uff1f\u71df\u990a\u53ef\u4ee5\u88dc\u6551\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f71\u97ff\u6709\u9650\uff0c\u71df\u990a\u7121\u6cd5\u5b8c\u5168\u88dc\u6551\u4f46\u53ef\u7de9\u89e3<\/strong>\u3002\u7814\u7a76\u986f\u793a\u8cfd\u524d\u4e00\u665a\u7761\u7720\u5f71\u97ff\u5c0f\u65bc\u8cfd\u524d2-3\u665a\u7d2f\u7a4d\u7761\u7720\u3002\u82e5\u5931\u7720\uff0c<strong>\u4e0d\u8981\u8a66\u5716\u88dc\u7761\u904e\u591a<\/strong>\uff08\u6703\u66f4\u75b2\u7d2f\uff09\u3002\u71df\u990a\u7b56\u7565\uff1a\u8cfd\u524d\u589e\u52a010-15%\u78b3\u6c34\u651d\u53d6\uff08\u88dc\u511f\u80fd\u91cf\uff09\u3001\u8cfd\u4e2d\u63d0\u65e9\u651d\u53d6\u5496\u5561\u56e0\u80fd\u91cf\u556b\u55b1\uff08\u63d0\u5347\u5c08\u6ce8\u529b\uff09\u3001\u78ba\u4fdd\u5145\u8db3\u96fb\u89e3\u8cea\uff08\u75b2\u52de\u6642\u66f4\u6613\u5931\u8861\uff09\u3002\u9810\u9632\u5931\u7720\uff1a\u8cfd\u524d3-4\u5929\u907f\u514d\u5496\u5561\u56e0\u3001\u5efa\u7acb\u898f\u5f8b\u4f5c\u606f\u3001\u907f\u514d\u8cfd\u524d\u4e00\u665a\u4f4f\u65b0\u74b0\u5883\u3001\u6e96\u5099\u8033\u585e\u773c\u7f69\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5982\u4f55\u651c\u5e36\u88dc\u7d66\u54c1\uff1f\u6c34\u888b\u80cc\u5305\u9084\u662f\u8170\u5305\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6839\u64da\u8cfd\u8ddd\u548cCP\u7ad9\u9593\u8ddd\u9078\u64c7<\/strong>\u3002<strong>\u6c34\u888b\u80cc\u5305<\/strong>\uff08Salomon\u3001Ultimate Direction\uff09\uff1a\u5bb9\u91cf\u5927\uff081.5-2\u5347\u6c34+500-1000\u6beb\u5347\u88dc\u7d66\uff09\u3001\u9069\u5408\u9577\u8ddd\u96e2\uff0850\u516c\u91cc\u4ee5\u4e0a\uff09\u6216CP\u7ad9\u9593\u8ddd\u9577\u7684\u8cfd\u4e8b\u3001\u65b9\u4fbf\u96a8\u6642\u5438\u6c34\u3001\u4f46\u91cd\u91cf\u8f03\u9ad8\u5f71\u97ff\u914d\u901f\u3002<strong>\u8170\u5305<\/strong>\uff08FlipBelt\u3001SPIbelt\uff09\uff1a\u8f15\u4fbf\u3001\u9069\u5408\u77ed\u8ddd\u96e2\uff0830\u516c\u91cc\u4ee5\u4e0b\uff09\u6216CP\u7ad9\u5bc6\u96c6\u8cfd\u4e8b\u3001\u53ef\u651c\u5e36\u80fd\u91cf\u556b\u55b1\u548c\u624b\u6a5f\u3001\u9700\u624b\u6301\u6c34\u58fa\u3002<strong>\u9999\u6e2f\u8cfd\u4e8b<\/strong>\uff1a\u6a02\u65bd\u6bc5\u884c\u8005\u5efa\u8b70\u6c34\u888b\u80cc\u5305\uff08CP\u9593\u8ddd15-20\u516c\u91cc\uff09\u3001\u9f8d\u810a50\u53ef\u7528\u8170\u5305+\u624b\u6301\u6c34\u58fa\uff08CP\u9593\u8ddd8-12\u516c\u91cc\uff09\u3002\u8a13\u7df4\u6642\u6e2c\u8a66\u914d\u91cd\u907f\u514d\u6469\u64e6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u5be6\u6230\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u7167\u6642\u9593\u8ef8\u5b8c\u6210\u4ee5\u4e0b\u6b65\u9a5f\uff0c\u78ba\u4fdd\u8cfd\u4e8b\u65e5\u71df\u990a\u7b56\u7565\u842c\u7121\u4e00\u5931\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7\u5929<\/strong>\uff1a\u6e2c\u8a66\u6240\u6709\u88dc\u7d66\u54c1\uff08\u80fd\u91cf\u556b\u55b1\u3001\u904b\u52d5\u98f2\u6599\u3001\u80fd\u91cf\u68d2\uff09\uff0c\u9577\u8ab2\u8a13\u7df4\u4e2d\u6a21\u64ec\u8cfd\u4e8b\u88dc\u7d66\u983b\u7387\uff0c\u8a18\u9304\u8178\u80c3\u53cd\u61c9\u548c\u53e3\u5473\u504f\u597d\u3002<\/li>\n<li><strong>\u8cfd\u524d5\u5929<\/strong>\uff1a\u63a1\u8cfc\u6240\u6709\u88dc\u7d66\u54c1\uff0c\u6aa2\u67e5\u4fdd\u5b58\u671f\u9650\uff0c\u6e96\u50993-4\u7a2e\u4e0d\u540c\u53e3\u5473\u907f\u514d\u5473\u89ba\u75b2\u52de\u3002\u5230\u904b\u52d5\u7528\u54c1\u5e97\u8cfc\u8cb7\u9e7d\u4e38\u3001\u96fb\u89e3\u8cea\u7247\u5291\u3002<\/li>\n<li><strong>\u8cfd\u524d3\u5929<\/strong>\uff1a\u958b\u59cb\u78b3\u6c34\u8ca0\u8377\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd8-10\u514b\u78b3\u6c34\uff09\uff0c\u6e1b\u5c11\u8a13\u7df4\u91cf\u81f3\u5e73\u664230%\uff0c\u907f\u514d\u9ad8\u7e96\u7dad\u98df\u7269\u3002<\/li>\n<li><strong>\u8cfd\u524d2\u5929<\/strong>\uff1a\u7e7c\u7e8c\u9ad8\u78b3\u6c34\u98f2\u98df\uff0c\u6aa2\u67e5\u6c34\u888b\u80cc\u5305\/\u8170\u5305\u88dd\u5099\uff0c\u6e05\u6d17\u6c34\u888b\u4e26\u6e2c\u8a66\u4e0d\u6f0f\u6c34\uff0c\u6e96\u5099\u4fbf\u5229\u5e97\u63a1\u8cfc\u6e05\u55ae\uff08\u9999\u8549\u3001\u98ef\u7cf0\u3001\u5bf6\u7926\u529b\u7c89\u672b\uff09\u3002<\/li>\n<li><strong>\u8cfd\u524d1\u5929<\/strong>\uff1a\u665a\u9910\u9078\u64c7\u4f4e\u7e96\u7dad\u9ad8\u78b3\u6c34\uff08\u767d\u98ef\u3001\u96de\u8089\u3001\u96de\u86cb\uff09\uff0c\u907f\u514d\u4e73\u88fd\u54c1\u3001\u8f9b\u8fa3\u3001\u6cb9\u70b8\u98df\u7269\uff0c\u7761\u524d\u6e96\u5099\u8cfd\u65e5\u65e9\u9910\u98df\u6750\u3002<\/li>\n<li><strong>\u8cfd\u65e5\u65e9\u6668\uff08\u8d77\u8dd1\u524d3-4\u5c0f\u6642\uff09<\/strong>\uff1a\u8f15\u98df\u65e9\u9910\uff08\u767d\u9eb5\u5305+\u82b1\u751f\u91ac+\u9999\u8549+\u904b\u52d5\u98f2\u6599\uff09\uff0c\u8d77\u8dd1\u524d2\u5c0f\u6642\u505c\u6b62\u56fa\u9ad4\u98df\u7269\uff0c\u8d77\u8dd1\u524d30\u5206\u9418\u651d\u53d6\u80fd\u91cf\u556b\u55b11\u5305\u3002<\/li>\n<li><strong>\u8cfd\u4e8b\u9032\u884c\u4e2d<\/strong>\uff1a\u8d77\u8dd1\u5f8c30\u5206\u9418\u958b\u59cb\u88dc\u7d66\uff08\u4e0d\u8981\u7b49\u5230\u98e2\u9913\u624d\u88dc\uff09\uff0c\u6bcf15-20\u5206\u9418\u5c0f\u53e3\u88dc\u6c34\uff0c\u6bcf45-60\u5206\u9418\u651d\u53d6\u78b3\u6c34\uff0c\u722c\u5347\u6bb5\u589e\u52a0\u556b\u55b1\u983b\u7387\uff0c\u4e0b\u964d\u6bb5\u907f\u514d\u56fa\u9ad4\u98df\u7269\uff0cCP\u7ad9\u505c\u7559\u4e0d\u8d85\u904e5\u5206\u9418\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u5ba2\u88fd\u5316\u8d8a\u91ce\u8dd1\u71df\u990a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4f4d\u8dd1\u624b\u7684\u9ad4\u8cea\u3001\u914d\u901f\u3001\u8cfd\u4e8b\u76ee\u6a19\u90fd\u4e0d\u540c\uff0c<strong>\u901a\u7528\u71df\u990a\u65b9\u6848\u7121\u6cd5\u6eff\u8db3\u500b\u4eba\u5316\u9700\u6c42<\/strong>\u3002Nutrigo\u904b\u52d5\u71df\u990a\u5e2b\u5718\u968a\u5c08\u70ba\u9999\u6e2f\u8d8a\u91ce\u8dd1\u624b\u8a2d\u8a08\u5ba2\u88fd\u5316\u88dc\u7d66\u8a08\u5283\uff0c\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u3001\u6c57\u7387\u6e2c\u8a66\u3001\u76ee\u6a19\u8cfd\u4e8b\uff08\u6a02\u65bd\u6bc5\u884c\u8005\u3001Vibram HK100\u3001\u9f8d\u810a50\u7b49\uff09\u3001\u8178\u80c3\u8010\u53d7\u5ea6\uff0c\u5236\u5b9a\u7cbe\u6e96\u7684\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u3001\u8cfd\u4e2d\u88dc\u7d66\u6642\u9593\u8868\u3001CP\u7ad9\u7b56\u7565\u548c\u8cfd\u5f8c\u6062\u5fa9\u9910\u55ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u8a2a\u554f<\/strong> <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u9810\u7d04\u904b\u52d5\u71df\u990a\u8aee\u8a62\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0\u3002\u8b93\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u52a9\u4f60\u7a81\u7834PB\u3001\u5b8c\u8cfd\u7121\u6182\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u4e86\u89e3\u516c\u8def\u8dd1\u8207\u8d8a\u91ce\u8dd1\u71df\u990a\u5dee\u7570<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/endurance-training-nutrition\/\">\u8010\u529b\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u6df1\u5165\u7cd6\u539f\u8ca0\u8377\u548c\u8cfd\u524d\u6e96\u5099\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiking-fitness-nutrition\/\">\u884c\u5c71\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u9069\u5408\u8d8a\u91ce\u8dd1\u8a13\u7df4\u65e5\u7684\u4f4e\u5f37\u5ea6\u88dc\u7d66\u65b9\u6848<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u64c1\u6709\u5168\u7403\u5bc6\u5ea6\u6700\u9ad8\u7684\u884c\u5c71\u5f91\u7db2\u7d61\uff0c\u5f9e\u9f8d\u810a\u5230\u9ea5\u7406\u6d69\u5f91\uff0c\u6bcf\u9031\u672b\u90fd\u6709\u6578\u4ee5\u842c\u8a08\u8dd1\u624b\u6311\u6230\u6280\u8853\u5730\u5f62\u3002\u7136\u800c72%\u9999\u6e2f\u8d8a\u91ce\u8dd1\u624b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":47859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-47858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8d8a\u91ce\u8dd1\u98f2\u98df2026\uff1a\u79d1\u5b78\u5316\u5c71\u8cfd\u88dc\u7d66\u63d0\u534735%\u5b8c\u8cfd\u7387 | Nutrigo<\/title>\n<meta name=\"description\" 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