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class=\"wp-block-heading\">\u9999\u6e2f\u8fa6\u516c\u5ba4\u5065\u8eab\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u74b0\u4e0a\u73ed\u65cf\u5c08\u5c6c\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u74b0\u5340\u9078\u64c7\u591a\u4f46\u50f9\u683c\u9ad8\uff0c\u4ee5\u4e0b\u662f\u9ad8CP\u503c\u7d44\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5348\u9910\uff1a<\/strong>RASCAL\u71d5\u9ea5\u5c08\u9580\u5e97\u3001Sweetgreen\u6c99\u5f8b\u3001Mana!\u5feb\u9910\uff08\u5065\u5eb7\u7897\u7cfb\u5217\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\uff1a<\/strong>7-Eleven\uff08\u9078\u64c7\u86cb\u767d\u8cea\u76d2\u3001\u6c99\u5f8b\u7cfb\u5217\uff09\u3001Circle K\uff08\u5065\u5eb7\u4e09\u6587\u6cbb\uff09<\/li>\n<li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u862d\u82b3\u5712\uff08\u84b8\u96de\u98ef\u8d70\u6c41\uff09\u3001\u7fe0\u83ef\uff08\u789f\u982d\u98ef\u52a0\u83dc\u5c11\u98ef\uff09<\/li>\n<li><strong>\u88dc\u7d66\u7ad9\uff1a<\/strong>Fitness First\u6a13\u4e0b\u6709GNC\u3001\u5065\u5eb7\u5de5\u623f\uff0c\u53ef\u8cfc\u8cb7\u86cb\u767d\u68d2\u3001\u5805\u679c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e5d\u9f8d\u7063\u5de5\u5ec8\u5340\u653b\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MegaBox\uff1a<\/strong>\u5927\u5bb6\u6a02\uff08\u8d70\u6c41\u5c11\u98ef\u9078\u9805\uff09\u3001Starbucks\uff08\u86cb\u767d\u8cea\u76d2\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u5bc6\u96c6\uff1a<\/strong>OK\u4fbf\u5229\u5e97\u30017-Eleven\u9078\u64c7\u8c50\u5bcc\uff0c\u8336\u8449\u86cb\u3001\u96de\u80f8\u6c99\u5f8b<\/li>\n<li><strong>\u665a\u9910\u5916\u8ce3\uff1a<\/strong>Eatology\u3001Nosh\u9001\u8ca8\u81f3\u5de5\u5ec8\uff0c\u5065\u5eb7\u9910\u9078\u64c7\u591a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b0\u754c\u4e0a\u73ed\u65cf\u65b9\u6848<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5143\u6717\/\u5c6f\u9580\uff1a<\/strong>\u8857\u5e02\u8cfc\u8cb7\u6c34\u716e\u96de\u80f8\u3001\u756a\u85af\uff0c\u81ea\u5099\u5348\u9910\u6700\u7d93\u6fdf<\/li>\n<li><strong>\u6c99\u7530\uff1a<\/strong>\u65b0\u57ce\u5e02\u5ee3\u5834\u6709\u591a\u9593\u5065\u5eb7\u9910\u5ef3\uff08Bowl\u4ed4\u9928\u3001Salad bar\uff09<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u7b56\u7565\uff1a<\/strong>7-Eleven\u95dc\u6771\u716e\uff08\u9b5a\u86cb\u3001\u863f\u8514\u3001\u8c46\u8150\uff09\u4f4e\u5361\u9ad8\u86cb\u767d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u56e4\u8ca8\u6e05\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fa6\u516c\u684c\u62bd\u5c5c\u6216\u8336\u6c34\u9593\u96ea\u6ac3\u6e96\u5099\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e38\u6eab\u5132\u5b58\uff1a<\/strong>\u539f\u5473\u674f\u4ec1\u3001\u8170\u679c\u3001\u4e73\u6e05\u86cb\u767d\u7c89\u5c0f\u5305\u88dd\u3001\u5168\u9ea5\u9905\u4e7e\u3001\u7f50\u982d\u541e\u62ff\u9b5a<\/li>\n<li><strong>\u96ea\u6ac3\u5fc5\u5099\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u3001\u8336\u8449\u86cb\u3001\u4f4e\u8102\u829d\u58eb\u689d\u3001\u852c\u83dc\u689d\uff08\u9752\u74dc\u3001\u7d05\u863f\u8514\uff09<\/li>\n<li><strong>\u98f2\u54c1\uff1a<\/strong>\u7121\u7cd6\u7da0\u8336\u3001\u9ed1\u5496\u5561\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u5305\uff08\u590f\u5929\u5fc5\u5099\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u5065\u8eab\u65cf\u71df\u990a\u7b56\u7565\u5c0d\u6bd4<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u7b56\u7565\u985e\u578b<\/th><th>\u9069\u5408\u5c0d\u8c61<\/th><th>\u512a\u9ede<\/th><th>\u7f3a\u9ede<\/th><th>\u6210\u672c\uff08\u6bcf\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5168\u81ea\u716e<\/strong><\/td><td>\u6709\u6642\u9593\u65e9\u8d77\u6e96\u5099<\/td><td>\u5b8c\u5168\u63a7\u5236\u71df\u990a\u3001\u6700\u7d93\u6fdf<\/td><td>\u8017\u6642\u3001\u9700\u5eda\u85dd<\/td><td>HK$60-80<\/td><\/tr><tr><td><strong>\u4fbf\u5229\u5e97\u7d44\u5408<\/strong><\/td><td>\u7121\u716e\u98df\u6642\u9593\u3001\u8ffd\u6c42\u65b9\u4fbf<\/td><td>24\u5c0f\u6642\u8cfc\u8cb7\u3001\u9078\u64c7\u591a\u5143<\/td><td>\u86cb\u767d\u8cea\u9078\u64c7\u6709\u9650\u3001\u6dfb\u52a0\u5291\u8f03\u591a<\/td><td>HK$100-130<\/td><\/tr><tr><td><strong>\u8336\u9910\u5ef3\u8d70\u6c41<\/strong><\/td><td>\u559c\u6b61\u71b1\u98df\u3001\u9810\u7b97\u4e2d\u7b49<\/td><td>\u9999\u6e2f\u7279\u8272\u3001\u4efd\u91cf\u8db3\u5920<\/td><td>\u9700\u4e3b\u52d5\u8981\u6c42\u6539\u826f\u3001\u9209\u542b\u91cf\u9ad8<\/td><td>HK$90-120<\/td><\/tr><tr><td><strong>\u5065\u5eb7\u5916\u8ce3<\/strong><\/td><td>\u9ad8\u6536\u5165\u3001\u6975\u91cd\u8996\u71df\u990a<\/td><td>\u71df\u990a\u6a19\u793a\u6e05\u6670\u3001\u7701\u6642<\/td><td>\u6700\u6602\u8cb4\u3001\u9700\u63d0\u524d\u8a02\u8cfc<\/td><td>HK$150-200<\/td><\/tr><tr><td><strong>\u6df7\u5408\u7b56\u7565<\/strong><\/td><td>\u5f48\u6027\u9ad8\u3001\u5be6\u969b\u8003\u91cf<\/td><td>\u5e73\u8861\u6210\u672c\u8207\u71df\u990a\u3001\u4e0d\u6613\u53ad\u5026<\/td><td>\u9700\u898f\u5283<\/td><td>HK$100-150<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8a13\u7df4\u76ee\u6a19\u7684\u98f2\u98df\u8abf\u6574<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u808c\u671f\uff08\u71b1\u91cf\u76c8\u9918300-500\u5361\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u9ad4\u91cd\u6bcf\u516c\u65a41.8-2.2\u514b\uff0870kg\u8005\u9700126-154\u514b\/\u65e5\uff09<\/li>\n<li><strong>\u52a0\u9910\u7b56\u7565\uff1a<\/strong>\u5348\u9910\u665a\u9910\u5404\u589e\u52a0\u4e00\u4efd\u86cb\u767d\u8cea\uff08\u984d\u5916\u96de\u80f8\/\u4e09\u6587\u9b5a\/\u8c46\u8150\uff09<\/li>\n<li><strong>\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong>\u7cd9\u7c73\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff0c\u8a13\u7df4\u65e5\u589e\u52a020-30%<\/li>\n<li><strong>\u8fa6\u516c\u5ba4\u88dc\u5145\uff1a<\/strong>\u6bcf3\u5c0f\u6642\u9032\u98df\uff0c\u5805\u679c\u3001\u4e73\u916a\u3001\u86cb\u767dshake<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u8102\u671f\uff08\u71b1\u91cf\u8d64\u5b57300-500\u5361\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u9ad4\u91cd\u6bcf\u516c\u65a42-2.5\u514b\uff08\u4fdd\u8b77\u808c\u8089\u6d41\u5931\uff09<\/li>\n<li><strong>\u78b3\u6c34\u63a7\u5236\uff1a<\/strong>\u96c6\u4e2d\u5728\u8a13\u7df4\u524d\u5f8c\u651d\u53d6\uff0c\u5176\u4ed6\u6642\u6bb5\u4ee5\u852c\u83dc\u70ba\u4e3b<\/li>\n<li><strong>\u8336\u9910\u5ef3\u6280\u5de7\uff1a<\/strong>\u300c\u5c11\u98ef\u300d\u6539\u70ba\u300c\u8d70\u98ef\u52a0\u83dc\u300d\uff0c\u78b3\u6c34\u6e1b\u534a<\/li>\n<li><strong>\u98fd\u8db3\u611f\u98df\u7269\uff1a<\/strong>\u9ad8\u7e96\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u5927\u91cf\u6c34\u4efd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u6301\u671f\uff08\u71b1\u91cf\u5e73\u8861\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f48\u6027\u8f03\u5927\uff1a<\/strong>80\/20\u6cd5\u5247\uff0880%\u5065\u5eb7\u98f2\u98df\u300120%\u793e\u4ea4\u5f48\u6027\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u9ad4\u91cd\u6bcf\u516c\u65a41.6-1.8\u514b<\/li>\n<li><strong>\u9031\u4e94\u653e\u9b06\u9910\uff1a<\/strong>\u8207\u540c\u4e8b\u805a\u9910\u4e0d\u5fc5\u904e\u4efd\u64d4\u5fc3\uff0c\u4e0b\u9031\u8abf\u6574\u5373\u53ef<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8fa6\u516c\u5ba4\u5065\u8eab\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9577\u6642\u9593\u958b\u6703\u7121\u6cd5\u6e96\u6642\u9032\u98df\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9810\u5148\u6e96\u5099<strong>\u4fbf\u651c\u5c0f\u98df<\/strong>\uff1a\u86cb\u767d\u68d2\u3001\u674f\u4ec1\u5c0f\u5305\u3001\u4e73\u6e05\u86cb\u767dshake\u7c89\u3002\u6703\u8b70\u524d\u5feb\u901f\u88dc\u5145\u9999\u8549+\u679c\u4ec1\uff085\u5206\u9418\u5167\u5b8c\u6210\uff09\uff0c\u907f\u514d\u8840\u7cd6\u904e\u4f4e\u5f71\u97ff\u8a13\u7df4\u3002\u82e5\u6703\u8b70\u5ef6\u81f3\u8a13\u7df4\u6642\u9593\uff0c\u5c07\u8a13\u7df4\u524d\u88dc\u7d66\u63d0\u524d\u81f3\u6703\u8b70\u958b\u59cb\u524d30\u5206\u9418\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u52a0\u73ed\u52309-10\u9ede\u624d\u80fd\u8a13\u7df4\uff0c\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9593\u8a13\u7df4\u7b56\u7565\uff1a<\/strong>\u4e0b\u53486-7\u9ede\u9032\u98df\u4e00\u4efd\u6b63\u9910\uff08\u78b3\u6c34+\u86cb\u767d\uff09\uff0c\u8a13\u7df4\u5f8c\u53ea\u9700\u88dc\u5145\u86cb\u767d\u8ceashake+\u5c11\u91cf\u78b3\u6c34\uff08\u907f\u514d\u7761\u524d\u904e\u98fd\uff09\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u9032\u98df\uff0c\u6062\u5fa9\u6548\u679c\u4ecd\u9054\u65e5\u9593\u8a13\u7df4\u768485%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8336\u9910\u5ef3\u300c\u8d70\u6c41\u300d\u771f\u7684\u6709\u6548\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u975e\u5e38\u6709\u6548\uff01\u8336\u9910\u5ef3\u6c41\u6599\u542b\u5927\u91cf\u7cd6\u5206\u3001\u9209\u548c\u6cb9\u8102\uff0c<strong>\u4e00\u4efd\u82a1\u6c41\u7d04\u542b15\u514b\u7cd6\u3001800mg\u9209<\/strong>\u3002\u8d70\u6c41\u53ef\u6e1b\u5c11150-200\u5361\u8def\u91cc\u53ca50%\u9209\u651d\u53d6\u3002\u9032\u968e\u505a\u6cd5\uff1a\u8981\u6c42\u300c\u6c41\u5206\u958b\u4e0a\u300d\uff0c\u81ea\u884c\u63a7\u5236\u7528\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4fbf\u5229\u5e97\u98df\u7269\u6dfb\u52a0\u5291\u591a\uff0c\u9577\u671f\u5403\u6703\u5f71\u97ff\u5065\u8eab\u6548\u679c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u9375\u5728\u65bc<strong>\u9078\u64c7\u548c\u983b\u7387<\/strong>\u3002\u512a\u5148\u9078\u64c7\uff1a\u8336\u8449\u86cb\u3001\u6c99\u5f8b\u3001\u58fd\u53f8\u3001\u4e73\u916a\u3001\u539f\u5473\u5805\u679c\u9019\u4e9b\u52a0\u5de5\u7a0b\u5ea6\u8f03\u4f4e\u7684\u98df\u7269\u3002\u907f\u514d\uff1a\u5373\u98df\u9eb5\u3001\u8178\u4ed4\u3001\u52a0\u5de5\u8089\u985e\u3002\u5efa\u8b70\u6bcf\u9031\u4e0d\u8d85\u904e5\u9910\u4fbf\u5229\u5e97\u98df\u7269\uff0c\u5176\u4ed6\u6642\u6bb5\u9078\u64c7\u8336\u9910\u5ef3\u6216\u81ea\u716e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5348\u9910\u5f8c\u5f88\u774f\uff0c\u5f71\u97ff\u4e0b\u5348\u5de5\u4f5c\uff0c\u5982\u4f55\u6539\u5584\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9910\u5f8c\u774f\u5026\u6e90\u65bc\u8840\u7cd6\u6025\u5347\u6025\u964d\u3002<\/strong>\u6539\u5584\u65b9\u6cd5\uff1a\u2460\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\uff08\u767d\u98ef\u6539\u7cd9\u7c73\/\u5c11\u98ef\uff09\u2461\u589e\u52a0\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff08\u52a0\u83dc\u52a0\u86cb\uff09\u2462\u907f\u514d\u9ad8GI\u98df\u7269\uff08\u7092\u9eb5\u3001\u767d\u9eb5\u5305\uff09\u2463\u9910\u5f8c\u6563\u6b6510\u5206\u9418\u4fc3\u9032\u6d88\u5316\u3002\u9019\u4e9b\u8abf\u6574\u53ef\u964d\u4f4e60%\u9910\u5f8c\u75b2\u52de\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u540c\u4e8b\u7d04\u98ef\u805a\u9910\u5982\u4f55\u4e0d\u7834\u58de\u98f2\u98df\u8a08\u5283\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u793e\u4ea4\u98f2\u98df\u4e0d\u5fc5\u5b8c\u7f8e\uff0c\u638c\u63e180\/20\u6cd5\u5247\u3002<\/strong>\u805a\u9910\u6642\uff1a\u2460\u512a\u5148\u9078\u64c7\u70e4\u3001\u84b8\u3001\u707c\u70f9\u8abf\u65b9\u5f0f\u2461\u907f\u514d\u6cb9\u70b8\u3001\u82a1\u6c41\u6fc3\u91cd\u83dc\u5f0f\u2462\u4e3b\u52d5\u9ede\u6c99\u5f8b\u3001\u707c\u83dc\u2463\u98ef\u524d\u5148\u5403\u852c\u83dc\u548c\u86cb\u767d\u8cea\u2464\u9650\u5236\u9152\u7cbe\uff08\u6bcf\u676f\u5564\u9152\u7d04150\u5361\uff09\u3002\u9031\u672b\u4e00\u6b21\u653e\u9b06\u9910\u4e0d\u6703\u5f71\u97ff\u6574\u9ad4\u9032\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u8fa6\u516c\u5ba4\u96f6\u98df\u8a98\u60d1\u591a\uff08\u751f\u65e5\u86cb\u7cd5\u3001\u4e0b\u5348\u8336\uff09\uff0c\u5982\u4f55\u62b5\u6297\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b56\u7565\u6027\u53c3\u8207\uff1a<\/strong>\u2460\u81ea\u5099\u5065\u5eb7\u5c0f\u98df\uff08\u5728\u5225\u4eba\u5403\u96f6\u98df\u6642\u4f60\u4e5f\u5728\u5403\uff0c\u4f46\u5403\u5f97\u5065\u5eb7\uff09\u2461\u82e5\u771f\u60f3\u5403\uff0c\u9078\u64c7<strong>\u5c0f\u4efd\u91cf\u6dfa\u5690<\/strong>\uff082-3\u53e3\u6eff\u8db3\u5fc3\u7406\u9700\u6c42\uff09\u2462\u5403\u5b8c\u5f8c\u4e0b\u4e00\u9910\u8abf\u6574\u78b3\u6c34\u651d\u53d6\u2463\u5c07\u300c\u653e\u7e31\u300d\u8a08\u5283\u5728\u8a13\u7df4\u65e5\uff0c\u904b\u52d5\u5f8c\u4ee3\u8b1d\u9ad8\u3001\u5f71\u97ff\u8f03\u5c0f\u3002\u5fc3\u7406\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u5b8c\u5168\u7981\u6b62\u53cd\u800c\u589e\u52a0\u66b4\u98df\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u590f\u5929\u8fa6\u516c\u5ba4\u51b7\u6c23\u5f37\uff0c\u6c34\u4efd\u651d\u53d6\u4e0d\u8db3\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8fa6\u516c\u5ba4\u51b7\u6c23\u5c0e\u81f4<strong>\u53e3\u6e34\u611f\u964d\u4f4e\uff0c\u4f46\u9ad4\u5167\u6c34\u4efd\u4ecd\u5728\u6d41\u5931<\/strong>\u3002\u5efa\u8b70\uff1a\u2460\u6bcf\u5c0f\u6642\u8a2d\u5b9a\u9b27\u9418\u63d0\u9192\u559d\u6c34\u2461\u5728\u8fa6\u516c\u684c\u653e1.5L\u6c34\u74f6\uff0c\u4e0b\u73ed\u524d\u559d\u5b8c\u2462\u589e\u52a0\u7121\u7cd6\u7da0\u8336\u3001\u82b1\u8336\u651d\u53d6\u2463\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u3001\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u559d150-200ml\u3002\u812b\u6c34\u6703\u964d\u4f4e15-20%\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u5065\u8eab\u98f2\u98df\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9031\u65e5\u6e96\u5099\uff1a<\/strong>\u898f\u5283\u4e0b\u90315\u5929\u5348\u9910\u5730\u9ede\u3001\u6e96\u5099\u8fa6\u516c\u5ba4\u56e4\u8ca8\u3001\u716e\u597d\u90e8\u5206\u9910\u98df\u51b7\u85cf<\/li>\n<li><strong>\u6bcf\u65e5\u65e9\u4e0a\uff1a<\/strong>\u78ba\u4fdd\u5403\u8db3\u86cb\u767d\u8cea\u65e9\u9910\uff0825-30\u514b\uff09\u3001\u5e36\u5099\u8a13\u7df4\u524d\u5c0f\u98df<\/li>\n<li><strong>\u5348\u9910\u57f7\u884c\uff1a<\/strong>\u8336\u9910\u5ef3\u9ede\u9910\u6642\u4e3b\u52d5\u8981\u6c42\u300c\u8d70\u6c41\u300d\u300c\u5c11\u98ef\u52a0\u83dc\u300d<\/li>\n<li><strong>\u4e0b\u5348\u88dc\u7d66\uff1a<\/strong>3-4\u9ede\u9032\u98df\u5c0f\u98df\uff08\u86cb\u767d\u8cea+\u5c11\u91cf\u78b3\u6c34\uff09\u7a69\u5b9a\u8840\u7cd6<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u63d0\u524d45-60\u5206\u9418\u88dc\u5145\u80fd\u91cf\uff08\u9999\u8549\u3001\u9eb5\u5305\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u9ec3\u91d1\u671f\uff1a<\/strong>45\u5206\u9418\u5167\u9032\u98df\u6b63\u9910\uff0c\u86cb\u767d\u78b3\u6c34\u6bd4\u4f8b1:2-3<\/li>\n<li><strong>\u6bcf\u65e5\u6aa2\u8a0e\uff1a<\/strong>\u8a18\u9304\u98f2\u98df\uff08\u4f7f\u7528MyFitnessPal\u7b49app\uff09\u3001\u8abf\u6574\u4e0b\u6b21\u7b56\u7565<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u8fa6\u516c\u5ba4\u5065\u8eab\u9910<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8fa6\u516c\u5ba4\u5065\u8eab\u65cf\u7684\u6311\u6230\u7368\u7279\u2014\u2014\u9577\u5de5\u6642\u3001\u5916\u98df\u70ba\u4e3b\u3001\u793e\u4ea4\u58d3\u529b\u5927\u3002Nutrigo\u6df1\u660e\u4f60\u7684\u9700\u8981\uff0c\u63d0\u4f9b<strong>\u8fa6\u516c\u5ba4\u5065\u8eab\u5c08\u5c6c\u5ba2\u88fd\u5316\u9910\u55ae<\/strong>\uff0c\u6db5\u84cb\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u3001\u5916\u8ce3\u9078\u64c7\uff0c\u914d\u5408\u4f60\u7684\u8a13\u7df4\u6642\u9593\u548c\u76ee\u6a19\uff08\u589e\u808c\/\u6e1b\u8102\/\u7dad\u6301\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>\u5c08\u696d\u71df\u990a\u5e2b\u4e00\u5c0d\u4e00\u8aee\u8a62<\/strong><br>\ud83d\udccb <strong>\u500b\u4eba\u5316\u6bcf\u9031\u98f2\u98df\u8a08\u5283<\/strong><br>\ud83c\udf71 <strong>\u9999\u6e2f\u5916\u98df\u9910\u5ef3\u9078\u64c7\u6307\u5357<\/strong><br>\ud83d\udcf1 <strong>\u6bcf\u65e5\u98f2\u98df\u8ffd\u8e64\u8207\u8abf\u6574<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u7acb\u5373\u8a02\u8cfc\u5ba2\u88fd\u5316\u9910\u55ae\uff1a<\/strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u6e1b$50<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u8fa6\u516c\u5ba4\u5feb\u901f\u8a13\u7df4\u7684\u6700\u4f73\u71df\u990a\u642d\u914d<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/meal-timing-guide\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026<\/a> - \u8fa6\u516c\u5ba4\u65cf\u86cb\u767d\u7c89\u3001BCAA\u9078\u8cfc\u653b\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/intermittent-fasting-fitness\/\">\u9593\u6b47\u6027\u65b7\u98df\u5065\u8eab\u5b8c\u5168\u6307\u53572026<\/a> - \u9069\u5408\u4e0a\u73ed\u65cf\u768416:8\u98f2\u98df\u6cd5<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u6bcf\u65e5\u671d9\u665a6\u56f0\u5728\u8fa6\u516c\u5ba4\uff0c\u60f3\u5065\u8eab\u4f46\u53c8\u6015\u5f71\u97ff\u5de5\u4f5c\u8868\u73fe\uff1f\u7814\u7a76\u986f\u793a\uff0c\u8077\u5834\u5065\u8eab\u4eba\u58eb\u914d\u5408\u6b63\u78ba\u71df\u990a\u7b56\u7565\uff0c\u5de5\u4f5c\u5c08\u6ce8\u529b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":48068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fa6\u516c\u5ba4\u5065\u8eab\u98f2\u98df2026\uff1a\u6253\u5de5\u4ed4\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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