{"id":48069,"date":"2026-10-25T09:08:08","date_gmt":"2026-10-25T01:08:08","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%a3%9c%e6%b0%b4%e7%ad%96%e7%95%a5%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a7%91\/"},"modified":"2026-10-25T09:08:08","modified_gmt":"2026-10-25T01:08:08","slug":"%e5%81%a5%e8%ba%ab%e8%a3%9c%e6%b0%b4%e7%ad%96%e7%95%a5%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a7%91","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%a3%9c%e6%b0%b4%e7%ad%96%e7%95%a5%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a7%91\/","title":{"rendered":"\u5065\u8eab\u88dc\u6c34\u7b56\u7565\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u79d1\u5b78\u5316\u6c34\u5206\u88dc\u5145\u3001\u904b\u52d5\u98f2\u6599\u9078\u64c7\u3001\u96fb\u89e3\u8cea\u5e73\u8861\u8207\u8a13\u7df4\u524d\u4e2d\u5f8c\u88dc\u6c34\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5929\u6fd5\u5ea6\u9ad8\u905485%\uff0c\u5065\u8eab\u4eba\u58eb\u6bcf\u5c0f\u6642\u6d41\u59311-2\u516c\u5347\u6c34\u5206\uff0c\u4f46<strong>92%\u5065\u8eab\u8005\u88dc\u6c34\u4e0d\u8db3\u5c0e\u81f4\u904b\u52d5\u8868\u73fe\u4e0b\u964d25%<\/strong>\u3002\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u79d1\u5b78\u5316\u88dc\u6c34\u7b56\u7565\u53ef\u63d0\u5347\u8010\u529b28%\u3001\u529b\u91cf\u8f38\u51fa15%\u3001\u6062\u5fa9\u901f\u5ea640%\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u65cf\u6253\u9020\u5b8c\u6574\u88dc\u6c34\u6307\u5357\uff0c\u6db5\u84cb\u904b\u52d5\u98f2\u6599\u9078\u64c7\u3001\u96fb\u89e3\u8cea\u5e73\u8861\u3001\u4e0d\u540c\u8a13\u7df4\u7684\u88dc\u6c34\u65b9\u6848\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-border-color has-luminous-vivid-blue-border-color has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:2px;border-radius:8px;padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357\uff1a\u5065\u8eab\u88dc\u6c34\u7cbe\u83ef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u8eab\u9ad4\u812b\u6c342%\u5373\u964d\u4f4e\u904b\u52d5\u8868\u73fe20%\u3001\u589e\u52a0\u53d7\u50b7\u98a8\u96aa35%\u3002\u9999\u6e2f\u9ad8\u6eab\u9ad8\u6fd5\u74b0\u5883\u4e0b\uff0c\u6b63\u78ba\u88dc\u6c34\u662f\u8a13\u7df4\u6210\u6548\u95dc\u9375\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u57fa\u790e\uff1a<\/strong>\u6bcf\u65e5\u9ad4\u91cd\uff08kg\uff09\u00d7 35ml\u6c34\u4efd\uff0c70kg\u8005\u97002.45L\uff08\u4e0d\u542b\u8a13\u7df4\u984d\u5916\u88dc\u5145\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>2\u5c0f\u6642\u524d\u559d500ml\u3001\u8a13\u7df4\u524d15\u5206\u9418\u518d\u559d200-300ml\u9810\u5148\u6c34\u5408<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u559d150-250ml\uff0c\u8d85\u904e60\u5206\u9418\u8a13\u7df4\u9700\u88dc\u5145\u96fb\u89e3\u8cea<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5L\u6db2\u9ad4\uff08\u542b\u9209\u98f2\u6599\u6216\u6e6f\u6c34\u6700\u4f73\uff09<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u88dc\u6c34\u7684\u79d1\u5b78\u57fa\u790e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u4efd\u5728\u904b\u52d5\u8868\u73fe\u4e2d\u626e\u6f14\u591a\u91cd\u89d2\u8272\uff1a<strong>\u8abf\u7bc0\u9ad4\u6eab\u3001\u904b\u8f38\u71df\u990a\u3001\u6f64\u6ed1\u95dc\u7bc0\u3001\u7dad\u6301\u8840\u6db2\u5bb9\u7a4d<\/strong>\u3002\u7576\u8eab\u9ad4\u812b\u6c34\uff0c\u8840\u6db2\u8b8a\u6fc3\u7a20\uff0c\u5fc3\u81df\u9700\u66f4\u7528\u529b\u6cf5\u8840\uff0c\u6bcf\u640f\u8f38\u51fa\u91cf\u4e0b\u964d\uff0c\u904b\u52d5\u8868\u73fe\u96a8\u4e4b\u5d29\u584c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c<strong>\u812b\u6c34\u7a0b\u5ea6\u8207\u8868\u73fe\u4e0b\u964d\u5448\u7dda\u6027\u95dc\u4fc2<\/strong>\uff1a\u9ad4\u91cd\u6d41\u59311%\uff0870kg\u8005\u6d41\u5931700ml\uff09= \u8010\u529b\u4e0b\u964d10% + \u529b\u91cf\u4e0b\u964d5%\uff1b\u6d41\u59312% = \u8010\u529b\u4e0b\u964d20% + \u8a8d\u77e5\u529f\u80fd\u53d7\u640d\uff1b\u6d41\u59313%\u4ee5\u4e0a = \u56b4\u91cd\u5f71\u97ff\u8868\u73fe + \u4e2d\u6691\u98a8\u96aa\u6fc0\u589e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6c23\u5019\u7684\u7368\u7279\u6311\u6230\uff1a<strong>\u590f\u5b63\u6c23\u6eab32\u00b0C + \u6fd5\u5ea685%<\/strong>\u4f7f\u6c57\u6db2\u84b8\u767c\u6548\u7387\u964d\u4f4e60%\uff0c\u8eab\u9ad4\u9700\u6392\u51fa\u66f4\u591a\u6c57\u6c34\u6563\u71b1\u3002\u5ba4\u5167\u5065\u8eab\u623f\u96d6\u6709\u51b7\u6c23\uff0c\u4f46\u901a\u98a8\u4e0d\u826f\u3001\u5668\u68b0\u5bc6\u96c6\uff0c\u5be6\u969b\u9ad4\u611f\u6eab\u5ea6\u4ecd\u9ad8\uff0c\u6bcf\u5c0f\u6642\u6d41\u6c57\u91cf\u9054800ml-1.5L\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u88dc\u6c34\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u88dc\u6c34\uff1a\u5efa\u7acb\u6c34\u5408\u57fa\u790e\uff08Pre-Hydration\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19\uff1a<\/strong>\u78ba\u4fdd\u9ad4\u5167\u6c34\u4efd\u5145\u8db3\uff0c\u63d0\u4f9b\u904b\u52d5\u671f\u9593\u7684\u7de9\u885d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff1a<\/strong>\u559d500-600ml\u6c34\u6216\u904b\u52d5\u98f2\u6599\uff08\u7a00\u91cb\u7248\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d15-30\u5206\u9418\uff1a<\/strong>\u518d\u559d200-300ml\uff0c\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u5438\u6536<\/li>\n<li><strong>\u5c3f\u6db2\u984f\u8272\u6aa2\u6e2c\uff1a<\/strong>\u6dfa\u6ab8\u6aac\u9ec3\u8272\u70ba\u7406\u60f3\uff08\u904e\u6dfa\u4ee3\u8868\u904e\u5ea6\u88dc\u6c34\u3001\u904e\u6df1\u4ee3\u8868\u812b\u6c34\uff09<\/li>\n<li><strong>\u907f\u514d\u932f\u8aa4\uff1a<\/strong>\u8a13\u7df4\u524d15\u5206\u9418\u5167\u731b\u704c\u6c34\u6703\u5c0e\u81f4\u8a13\u7df4\u4e2d\u8179\u8139\u3001\u983b\u5c3f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6668\u904b\u7279\u5225\u6ce8\u610f\uff1a<\/strong>\u7761\u7720\u671f\u9593\u6d41\u5931400-600ml\u6c34\u4efd\uff0c\u6668\u65e9\u8a13\u7df4\u8005\u61c9\u5728\u8d77\u5e8a\u5f8c\u7acb\u5373\u559d300-500ml\u6c34\uff0c\u7b49\u5f8520-30\u5206\u9418\u518d\u958b\u59cb\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u6c34\uff1a\u7dad\u6301\u6c34\u5408\u5e73\u8861\uff08Intra-Workout\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u539f\u5247\uff1a\u5c0f\u91cf\u591a\u6b21\uff0c\u9810\u9632\u6027\u88dc\u5145\uff08\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u624d\u559d\uff09\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6a19\u6e96\u5efa\u8b70\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u559d150-250ml\uff08\u7d043-5\u5927\u53e3\uff09<\/li>\n<li><strong>\u8a13\u7df4\u6642\u9577&lt;60\u5206\u9418\uff1a<\/strong>\u6e05\u6c34\u5373\u53ef<\/li>\n<li><strong>\u8a13\u7df4\u6642\u957760-90\u5206\u9418\uff1a<\/strong>\u904b\u52d5\u98f2\u6599\uff086-8%\u78b3\u6c34\u6fc3\u5ea6\uff09\u6216\u6930\u5b50\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u6642\u9577&gt;90\u5206\u9418\uff1a<\/strong>\u904b\u52d5\u98f2\u6599 + \u6bcf\u5c0f\u664230-60\u514b\u78b3\u6c34\u88dc\u5145<\/li>\n<li><strong>\u9ad8\u6eab\u74b0\u5883\uff08&gt;28\u00b0C\uff09\uff1a<\/strong>\u88dc\u6c34\u91cf\u589e\u52a020-30%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u6280\u5de7\uff1a<\/strong>\u5728\u5065\u8eab\u5ba4\u7528\u5e36\u523b\u5ea6\u6c34\u74f6\uff08750ml\u62161L\uff09\uff0c\u8a2d\u5b9a\u6bcf\u7d44\u8a13\u7df4\u9593\u559d\u4e00\u53e3\uff0c\u8a13\u7df4\u7d50\u675f\u6642\u525b\u597d\u559d\u5b8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u88dc\u6c34\uff1a\u52a0\u901f\u6062\u5fa9\uff08Post-Workout\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ec3\u91d1\u6cd5\u5247\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\uff0c\u88dc\u51451.2-1.5L\u6db2\u9ad4\uff08\u542b\u96fb\u89e3\u8cea\uff09\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u6d41\u5931\u91cf\uff1a<\/strong>\u8a13\u7df4\u524d\u5f8c\u78c5\u91cd\u5dee\u7570 = \u6c34\u4efd\u6d41\u5931\u91cf<\/li>\n<li><strong>\u88dc\u5145\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u958b\u59cb\uff0c2-4\u5c0f\u6642\u5167\u5b8c\u6210<\/li>\n<li><strong>\u6700\u4f73\u9078\u64c7\uff1a<\/strong>\u542b\u9209\u98f2\u6599\uff08\u904b\u52d5\u98f2\u6599\u3001\u6e6f\u6c34\u3001\u8c46\u6f3f\uff09\u6bd4\u6e05\u6c34\u66f4\u6709\u6548\uff0c\u9209\u5e6b\u52a9\u6c34\u4efd\u7559\u5728\u9ad4\u5167<\/li>\n<li><strong>\u642d\u914d\u71df\u990a\uff1a<\/strong>\u8207\u86cb\u767d\u8cea\u78b3\u6c34\u9910\u4e00\u8d77\u9032\u98df\uff0c\u6db2\u9ad4\u5438\u6536\u7387\u63d0\u534730%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9032\u968e\u6280\u5de7\uff1a<\/strong>\u8a13\u7df4\u5f8c\u559d\u5de7\u514b\u529b\u5976\uff08\u725b\u5976+\u53ef\u53ef\u7c89\uff09\uff0c\u7814\u7a76\u8b49\u5be6\u5176\u88dc\u6c34\u6548\u679c\u6bd4\u904b\u52d5\u98f2\u6599\u9ad815%\uff0c\u540c\u6642\u63d0\u4f9b\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u98f2\u6599 vs \u6e05\u6c34\uff1a\u4f55\u6642\u9700\u8981\u96fb\u89e3\u8cea\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u6240\u6709\u8a13\u7df4\u90fd\u9700\u8981\u904b\u52d5\u98f2\u6599\u3002<strong>\u96fb\u89e3\u8cea\u88dc\u5145\u7684\u95dc\u9375\u5728\u65bc\u8a13\u7df4\u6642\u9577\u3001\u5f37\u5ea6\u548c\u6d41\u6c57\u91cf\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u6642\u9577<\/th><th>\u6d41\u6c57\u7a0b\u5ea6<\/th><th>\u63a8\u85a6\u88dc\u6c34\u65b9\u6848<\/th><th>\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8f15\u5ea6\u6709\u6c27<\/strong>\uff08\u6563\u6b65\u3001\u745c\u4f3d\uff09<\/td><td>&lt;60\u5206\u9418<\/td><td>\u8f15\u5fae<\/td><td>\u6e05\u6c34<\/td><td>\u96fb\u89e3\u8cea\u6d41\u5931\u5c11\uff0c\u6e05\u6c34\u8db3\u5920<\/td><\/tr><tr><td><strong>\u4e2d\u5ea6\u91cd\u8a13<\/strong><\/td><td>45-60\u5206\u9418<\/td><td>\u4e2d\u7b49<\/td><td>\u6e05\u6c34\u6216\u7a00\u91cb\u904b\u52d5\u98f2\u6599<\/td><td>\u4e3b\u8981\u88dc\u6c34\uff0c\u5c11\u91cf\u96fb\u89e3\u8cea<\/td><\/tr><tr><td><strong>HIIT\/CrossFit<\/strong><\/td><td>30-45\u5206\u9418<\/td><td>\u5927\u91cf<\/td><td>\u904b\u52d5\u98f2\u6599<\/td><td>\u9ad8\u5f37\u5ea6\u77ed\u6642\u9593\u5927\u91cf\u6d41\u6c57\uff0c\u9700\u5373\u6642\u88dc\u5145<\/td><\/tr><tr><td><strong>\u9577\u8dd1\/\u55ae\u8eca<\/strong><\/td><td>&gt;60\u5206\u9418<\/td><td>\u5927\u91cf<\/td><td>\u904b\u52d5\u98f2\u6599 + \u80fd\u91cfgel<\/td><td>\u6301\u7e8c\u6d41\u6c57\u5c0e\u81f4\u96fb\u89e3\u8cea\u5927\u91cf\u6d41\u5931<\/td><\/tr><tr><td><strong>\u9ad8\u6eab\u6236\u5916<\/strong>\uff08\u884c\u5c71\u3001\u8dd1\u5c71\uff09<\/td><td>\u4efb\u4f55\u6642\u9577<\/td><td>\u6975\u5927\u91cf<\/td><td>\u904b\u52d5\u98f2\u6599 + \u9e7d\u4e38<\/td><td>\u9999\u6e2f\u590f\u5929\u6236\u5916\u6d41\u6c57\u91cf\u53ef\u90542L\/\u5c0f\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f55\u6642\u8eab\u9ad4\u9700\u8981\u96fb\u89e3\u8cea\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9209\uff08Sodium\uff09\uff1a<\/strong>\u6c57\u6db2\u4e2d\u4e3b\u8981\u96fb\u89e3\u8cea\uff0c\u6bcf\u516c\u5347\u6c57\u542b1000mg\u9209\u3002\u6d41\u5931\u904e\u591a\u5c0e\u81f4\u4f4e\u8840\u9209\u75c7\uff08\u982d\u6688\u3001\u5641\u5fc3\u3001\u808c\u8089\u75d9\u6523\uff09<\/li>\n<li><strong>\u9240\uff08Potassium\uff09\uff1a<\/strong>\u7dad\u6301\u808c\u8089\u6536\u7e2e\u548c\u795e\u7d93\u50b3\u5c0e\uff0c\u7f3a\u4e4f\u5f15\u81f4\u62bd\u7b4b<\/li>\n<li><strong>\u9382\uff08Magnesium\uff09\uff1a<\/strong>\u80fd\u91cf\u4ee3\u8b1d\u5fc5\u9700\uff0c\u7f3a\u4e4f\u5c0e\u81f4\u75b2\u52de\u3001\u808c\u8089\u75d9\u6523<\/li>\n<li><strong>\u6c2f\uff08Chloride\uff09\uff1a<\/strong>\u8207\u9209\u5354\u540c\u7dad\u6301\u9ad4\u6db2\u5e73\u8861<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u98f2\u6599\u9078\u64c7\u6a19\u6e96\uff1a<\/strong>\u78b3\u6c346-8%\uff08\u6bcf100ml\u542b6-8\u514b\u7cd6\uff09+ \u9209460-1150mg\/L + \u924078-195mg\/L\u3002\u6fc3\u5ea6\u904e\u9ad8\u6703\u5ef6\u9072\u80c3\u6392\u7a7a\uff0c\u904e\u4f4e\u5247\u88dc\u5145\u4e0d\u8db3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u88dc\u6c34\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u904b\u52d5\u98f2\u6599\u8a55\u6bd4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5bf6\u7926\u529b\u6c34\u7279\uff08Pocari Sweat\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u6fc3\u5ea6\uff1a<\/strong>6.7%\uff08\u7406\u60f3\u7bc4\u570d\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9209490mg\/L\u3001\u9240200mg\/L<\/li>\n<li><strong>\u9069\u5408\uff1a<\/strong>\u4e2d\u9577\u6642\u9593\u8a13\u7df4\uff0860\u5206\u9418\u4ee5\u4e0a\uff09\u3001\u9ad8\u6eab\u74b0\u5883<\/li>\n<li><strong>\u50f9\u683c\uff1a<\/strong>$8-10\/500ml<\/li>\n<li><strong>\u8a55\u50f9\uff1a<\/strong>\u9999\u6e2f\u6700\u666e\u53ca\uff0c\u6210\u4efd\u5e73\u8861\uff0c\u5473\u9053\u6613\u63a5\u53d7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Gatorade<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u6fc3\u5ea6\uff1a<\/strong>6%<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9209450mg\/L\u3001\u9240127mg\/L<\/li>\n<li><strong>\u9069\u5408\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3001\u9700\u8981\u5feb\u901f\u88dc\u5145\u80fd\u91cf<\/li>\n<li><strong>\u50f9\u683c\uff1a<\/strong>$10-12\/500ml<\/li>\n<li><strong>\u8a55\u50f9\uff1a<\/strong>\u904b\u52d5\u54e1\u9996\u9078\uff0c\u53e3\u5473\u9078\u64c7\u591a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Aquarius\uff08\u52d5\u5143\u7d20\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u6fc3\u5ea6\uff1a<\/strong>4.5%\uff08\u8f03\u4f4e\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9209400mg\/L<\/li>\n<li><strong>\u9069\u5408\uff1a<\/strong>\u8f15\u4e2d\u5ea6\u904b\u52d5\u3001\u4e0d\u559c\u6b61\u592a\u751c<\/li>\n<li><strong>\u50f9\u683c\uff1a<\/strong>$7-9\/500ml<\/li>\n<li><strong>\u8a55\u50f9\uff1a<\/strong>\u8f03\u6e05\u723d\uff0c\u4f46\u9577\u6642\u9593\u904b\u52d5\u88dc\u5145\u7565\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u6930\u5b50\u6c34\uff08\u5929\u7136\u9078\u64c7\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u6fc3\u5ea6\uff1a<\/strong>4-5%<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u9240\u542b\u91cf\u9ad8\uff08600mg\/L\uff09\u3001\u9209\u8f03\u4f4e\uff08250mg\/L\uff09<\/li>\n<li><strong>\u9069\u5408\uff1a<\/strong>\u8f15\u4e2d\u5ea6\u8a13\u7df4\u3001\u504f\u597d\u5929\u7136\u98f2\u54c1<\/li>\n<li><strong>\u50f9\u683c\uff1a<\/strong>$15-20\/330ml<\/li>\n<li><strong>\u8a55\u50f9\uff1a<\/strong>\u5929\u7136\u4f4e\u7cd6\uff0c\u4f46\u9209\u4e0d\u8db3\u9700\u642d\u914d\u5176\u4ed6\u98df\u7269<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">DIY\u904b\u52d5\u98f2\u6599\u914d\u65b9\uff08\u7d93\u6fdf\u5be6\u60e0\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u790e\u7248\uff08\u9069\u540860-90\u5206\u9418\u8a13\u7df4\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1L\u6c34<\/li>\n<li>30-40\u514b\u7cd6\u6216\u8702\u871c\uff086-8%\u6fc3\u5ea6\uff09<\/li>\n<li>1\/4\u8336\u5319\u9e7d\uff08\u7d041.5\u514b\uff0c\u63d0\u4f9b600mg\u9209\uff09<\/li>\n<li>\u534a\u500b\u6ab8\u6aac\u6c41\uff08\u63d0\u4f9b\u9240\u548c\u98a8\u5473\uff09<\/li>\n<li><strong>\u6210\u672c\uff1a<\/strong>\u7d04$2-3\/L\uff08\u5e02\u552e\u904b\u52d5\u98f2\u65991\/5\u50f9\u683c\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9032\u968e\u7248\uff08\u9069\u5408&gt;90\u5206\u9418\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57fa\u790e\u7248\u914d\u65b9<\/li>\n<li>+ 1\/8\u8336\u5319\u7121\u9e7d\u4ee3\u9e7d\uff08\u6c2f\u5316\u9240\uff0c\u88dc\u5145\u9240\uff09<\/li>\n<li>+ 300ml\u6a59\u6c41\uff08\u5929\u7136\u7cd6\u5206\u548c\u7dad\u4ed6\u547dC\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u7279\u6b8a\u88dc\u6c34\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u590f\u5b63\uff085-9\u6708\uff09\uff1a\u9ad8\u6eab\u9ad8\u6fd5\u6311\u6230<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u98f2\u6c34\u91cf\u589e\u52a030%\uff08\u57fa\u790e2.5L\u63d0\u5347\u81f33.2L\uff09<\/li>\n<li>\u8a13\u7df4\u524d\u9810\u51b7\uff1a\u559d\u51b0\u6c34\uff085-10\u00b0C\uff09\u964d\u4f4e\u6838\u5fc3\u6eab\u5ea60.5\u00b0C\uff0c\u63d0\u5347\u8010\u529b8%<\/li>\n<li>\u6236\u5916\u8a13\u7df4\u6bcf30\u5206\u9418\u5f37\u5236\u88dc\u6c34\uff0c\u5373\u4f7f\u4e0d\u6e34<\/li>\n<li>\u907f\u958b\u4e2d\u534812-3\u9ede\u6236\u5916\u8a13\u7df4\uff0c\u9078\u64c7\u65e9\u4e0a7-9\u9ede\u6216\u508d\u665a6-8\u9ede<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u4e7e\u71e5\u4f4e\u6eab\u9677\u9631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d6\u7136\u4e0d\u71b1\uff0c\u4f46\u4e7e\u71e5\u74b0\u5883\u4ecd\u6703\u6d41\u5931\u6c34\u4efd\uff08\u547c\u5438\u9053\u84b8\u767c\uff09<\/li>\n<li>\u5ba4\u5167\u8a13\u7df4\u958b\u6696\u6c23\u540c\u6a23\u6703\u812b\u6c34<\/li>\n<li>\u6eab\u6c34\uff0820-25\u00b0C\uff09\u6bd4\u51b0\u6c34\u66f4\u9069\u5408\uff0c\u63d0\u5347\u8178\u9053\u5438\u6536\u7387<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u8eab\u5ba4\u7279\u6b8a\u74b0\u5883\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u6c23\u623f\u964d\u4f4e\u53e3\u6e34\u611f\u77e5\uff0c\u9700\u4e3b\u52d5\u63d0\u9192\u81ea\u5df1\u559d\u6c34<\/li>\n<li>\u93e1\u7246\u53cd\u5c04\u71b1\u91cf\uff0c\u5be6\u969b\u6eab\u5ea6\u6bd4\u611f\u89ba\u9ad82-3\u00b0C<\/li>\n<li>\u5bc6\u96c6\u5668\u68b0\u5340\u901a\u98a8\u5dee\uff0c\u6d41\u6c57\u91cf\u6bd4\u7a7a\u66e0\u5340\u9ad820%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u88dc\u6c34\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u91cf\u8a13\u7df4\uff08Resistance Training\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u9ede\uff1a<\/strong>\u9593\u6b47\u6027\u9ad8\u5f37\u5ea6\uff0c\u6d41\u6c57\u4e2d\u7b49\u4f46\u6301\u7e8c<\/li>\n<li><strong>\u7b56\u7565\uff1a<\/strong>\u6bcf\u7d44\u9593\u9699\u559d2-3\u53e3\u6c34\uff08\u7d0450ml\uff09<\/li>\n<li><strong>\u7e3d\u91cf\uff1a<\/strong>45-60\u5206\u9418\u8a13\u7df4\u7d04\u9700500-750ml<\/li>\n<li><strong>\u9078\u64c7\uff1a<\/strong>\u6e05\u6c34\u70ba\u4e3b\uff0c\u8a13\u7df4&gt;75\u5206\u9418\u53ef\u52a0\u5165BCAA\u6216\u7a00\u91cb\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u6c27\u8a13\u7df4\uff08\u8dd1\u6b65\u3001\u55ae\u8eca\u3001\u6e38\u6cf3\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u9ede\uff1a<\/strong>\u6301\u7e8c\u6d41\u6c57\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u986f\u8457<\/li>\n<li><strong>\u7b56\u7565\uff1a<\/strong>\u6bcf15\u5206\u9418\u5f37\u5236\u88dc\u6c34200-250ml<\/li>\n<li><strong>\u7e3d\u91cf\uff1a<\/strong>\u6bcf\u5c0f\u6642800ml-1L<\/li>\n<li><strong>\u9078\u64c7\uff1a<\/strong>&gt;45\u5206\u9418\u5fc5\u9808\u4f7f\u7528\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u8dd1\u6b65\u7279\u6b8a\u6ce8\u610f\uff1a<\/strong>\u907f\u514d\u80c3\u90e8\u6643\u52d5\u4e0d\u9069\uff0c\u5c0f\u53e3\u591a\u6b21\u98f2\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">HIIT\/CrossFit\u9ad8\u5f37\u5ea6\u9593\u6b47<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u9ede\uff1a<\/strong>\u77ed\u6642\u9593\u5927\u91cf\u6d41\u6c57\uff0c\u5fc3\u7387\u6975\u9ad8<\/li>\n<li><strong>\u7b56\u7565\uff1a<\/strong>\u6bcf\u500b\u5faa\u74b0\u5f8c\u7acb\u5373\u88dc\u6c34100-150ml<\/li>\n<li><strong>\u7e3d\u91cf\uff1a<\/strong>30-45\u5206\u9418\u7d04\u9700400-600ml<\/li>\n<li><strong>\u9078\u64c7\uff1a<\/strong>\u904b\u52d5\u98f2\u6599\u5fc5\u5099\uff0c\u9ad8\u5f37\u5ea6\u5c0e\u81f4\u96fb\u89e3\u8cea\u5feb\u901f\u6d41\u5931<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u745c\u4f3d\/\u666e\u62c9\u63d0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u9ede\uff1a<\/strong>\u6d41\u6c57\u8f15\u5fae\uff0c\u4f46\u71b1\u745c\u4f3d\u4f8b\u5916<\/li>\n<li><strong>\u7b56\u7565\uff1a<\/strong>\u8ab2\u524d\u8ab2\u5f8c\u88dc\u6c34\u70ba\u4e3b\uff0c\u8ab2\u4e2d\u5c0f\u53e3\u555c\u98f2<\/li>\n<li><strong>\u7e3d\u91cf\uff1a<\/strong>60\u5206\u9418\u7d04\u9700300-400ml<\/li>\n<li><strong>\u9078\u64c7\uff1a<\/strong>\u6e05\u6c34\u3001\u6930\u5b50\u6c34\u3001\u5e38\u6eab\u6c34\uff08\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<li><strong>\u71b1\u745c\u4f3d\uff08Hot Yoga\uff09\uff1a<\/strong>\u6bd4\u7167\u6709\u6c27\u8a13\u7df4\uff0c\u9700\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u6c34\u5e38\u898b\u932f\u8aa4\u8207\u8ff7\u601d\u7834\u89e3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa41\uff1a\u7b49\u5230\u53e3\u6e34\u624d\u559d\u6c34<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u53e3\u6e34\u6642\u5df2\u812b\u6c341-2%\uff0c\u904b\u52d5\u8868\u73fe\u5df2\u4e0b\u964d10-20%\u3002\u61c9\u63a1\u53d6<strong>\u9810\u9632\u6027\u88dc\u6c34<\/strong>\uff0c\u6309\u6642\u9593\u8868\u559d\u6c34\u800c\u975e\u4f9d\u8cf4\u53e3\u6e34\u4fe1\u865f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa42\uff1a\u8a13\u7df4\u524d\u4e00\u6b21\u559d\u5927\u91cf\u6c34<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u80c3\u90e8\u4e00\u6b21\u53ea\u80fd\u8655\u7406200-300ml\uff0c\u904e\u91cf\u6703\u5c0e\u81f4\u8179\u8139\u3001\u8a13\u7df4\u4e2d\u60f3\u5410\u3002\u61c9\u5728\u8a13\u7df4\u524d2-3\u5c0f\u6642<strong>\u5206\u6279\u88dc\u6c34<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa43\uff1a\u904b\u52d5\u98f2\u6599\u5c31\u662f\u7cd6\u6c34\uff0c\u4e0d\u5065\u5eb7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u904b\u52d5\u671f\u9593\u8eab\u9ad4<strong>\u9700\u8981\u5feb\u901f\u5438\u6536\u7684\u78b3\u6c34\u548c\u96fb\u89e3\u8cea<\/strong>\uff0c6-8%\u7cd6\u6fc3\u5ea6\u662f\u79d1\u5b78\u9a57\u8b49\u7684\u6700\u4f73\u914d\u65b9\u3002\u65e5\u5e38\u4e0d\u904b\u52d5\u6642\u559d\u624d\u662f\u4e0d\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa44\uff1a\u559d\u5f88\u591a\u6c34\u5c31\u80fd\u88dc\u5145\u96fb\u89e3\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u6e05\u6c34\u4e0d\u542b\u96fb\u89e3\u8cea\uff0c\u9577\u6642\u9593\u5927\u91cf\u6d41\u6c57\u5f8c\u53ea\u559d\u6c34\u53cd\u800c\u7a00\u91cb\u8840\u9209\uff0c\u53ef\u80fd\u5c0e\u81f4<strong>\u4f4e\u8840\u9209\u75c7<\/strong>\uff08\u6c34\u4e2d\u6bd2\uff09\u3002\u8d85\u904e60\u5206\u9418\u8a13\u7df4\u5fc5\u9808\u88dc\u5145\u96fb\u89e3\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa45\uff1a\u5496\u5561\u548c\u8336\u6703\u8131\u6c34<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u96d6\u7136\u5496\u5561\u56e0\u6709\u8f15\u5fae\u5229\u5c3f\u4f5c\u7528\uff0c\u4f46\u7814\u7a76\u8b49\u5be6<strong>\u9069\u91cf\u5496\u5561\uff081-2\u676f\uff09\u4e0d\u6703\u5c0e\u81f4\u812b\u6c34<\/strong>\uff0c\u4e14\u5496\u5561\u56e0\u80fd\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u8a13\u7df4\u524d1\u5c0f\u6642\u559d\u9ed1\u5496\u5561\u662f\u6709\u6548\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa46\uff1a\u51b0\u6c34\u6703\u50b7\u8eab\u9ad4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u76f8\uff1a<\/strong>\u904b\u52d5\u79d1\u5b78\u8b49\u5be6\uff0c<strong>\u51b0\u6c34\uff085-10\u00b0C\uff09\u80fd\u964d\u4f4e\u6838\u5fc3\u9ad4\u6eab\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe<\/strong>\u3002\u4e2d\u91ab\u7406\u8ad6\u7684\u300c\u51b0\u6c34\u50b7\u813e\u80c3\u300d\u5728\u904b\u52d5\u60c5\u5883\u4e0b\u4e0d\u9069\u7528\uff0c\u56e0\u70ba\u904b\u52d5\u6642\u9ad4\u6eab\u5347\u9ad8\uff0c\u51b0\u6c34\u53cd\u800c\u5e6b\u52a9\u6563\u71b1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u968e\u88dc\u6c34\u6280\u5de7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a08\u7b97\u500b\u4eba\u6d41\u6c57\u7387\uff08Sweat Rate\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u6d41\u6c57\u7387\u4e0d\u540c\uff0c\u7cbe\u6e96\u88dc\u6c34\u9700\u8981\u500b\u4eba\u5316\u8a08\u7b97\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\u78c5\u91cd<\/strong>\uff08\u88f8\u9ad4\u6216\u7a7f\u8f15\u4fbf\u8863\u7269\uff09<\/li>\n<li><strong>\u8a13\u7df41\u5c0f\u6642<\/strong>\uff08\u8a18\u9304\u8a13\u7df4\u4e2d\u559d\u6c34\u91cf\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u78c5\u91cd<\/strong>\uff08\u62b9\u4e7e\u6c57\u6c34\uff09<\/li>\n<li><strong>\u8a08\u7b97\uff1a<\/strong>\u6d41\u6c57\u7387 = \uff08\u8a13\u7df4\u524d\u9ad4\u91cd - \u8a13\u7df4\u5f8c\u9ad4\u91cd + \u8a13\u7df4\u4e2d\u98f2\u6c34\u91cf\uff09\u00f7 \u8a13\u7df4\u6642\u6578<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7bc4\u4f8b\uff1a<\/strong>\u8a13\u7df4\u524d70kg\uff0c\u8a13\u7df4\u5f8c69.2kg\uff0c\u8a13\u7df4\u4e2d\u559d\u4e86500ml\u6c34\uff0c\u8a13\u7df41\u5c0f\u6642\u3002<br>\u6d41\u6c57\u7387 = (70 - 69.2 + 0.5) \u00f7 1 = <strong>1.3L\/\u5c0f\u6642<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u9053\u500b\u4eba\u6d41\u6c57\u7387\u5f8c\uff0c\u53ef\u7cbe\u6e96\u8a08\u5283\u8a13\u7df4\u4e2d\u88dc\u6c34\u91cf\uff08\u5efa\u8b70\u88dc\u5145\u6d41\u6c57\u91cf\u768470-80%\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c3f\u6db2\u984f\u8272\u76e3\u6e2c\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u7c21\u55ae\u7684\u6c34\u5408\u72c0\u614b\u6aa2\u6e2c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1-3\u865f\uff08\u6de1\u9ec3\u81f3\u6dfa\u6ab8\u6aac\u9ec3\uff09\uff1a<\/strong>\u6c34\u5408\u826f\u597d \u2713<\/li>\n<li><strong>4-5\u865f\uff08\u6df1\u6ab8\u6aac\u9ec3\uff09\uff1a<\/strong>\u8f15\u5ea6\u812b\u6c34\uff0c\u9700\u589e\u52a0\u98f2\u6c34<\/li>\n<li><strong>6-8\u865f\uff08\u6df1\u9ec3\u81f3\u7425\u73c0\u8272\uff09\uff1a<\/strong>\u660e\u986f\u812b\u6c34\uff0c\u7acb\u5373\u88dc\u6c34<\/li>\n<li><strong>\u900f\u660e\u7121\u8272\uff1a<\/strong>\u904e\u5ea6\u88dc\u6c34\uff0c\u6e1b\u5c11\u98f2\u6c34\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u610f\uff1a<\/strong>\u7dad\u4ed6\u547dB\u88dc\u5145\u5291\u6703\u4f7f\u5c3f\u6db2\u5448\u4eae\u9ec3\u8272\uff0c\u5f71\u97ff\u5224\u65b7\u6e96\u78ba\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9209\u8ca0\u8377\u6e2c\u8a66\uff08Salt Loading\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5408\u9577\u8ddd\u96e2\u8010\u529b\u8cfd\uff08\u99ac\u62c9\u677e\u3001\u4e09\u9435\uff09\u7684\u9032\u968e\u6280\u5de7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8cfd\u524d3-4\u5929\u958b\u59cb\u589e\u52a0\u9209\u651d\u53d6\uff08\u6bcf\u65e5\u591a1000-1500mg\uff09<\/li>\n<li>\u63d0\u5347\u8840\u6f3f\u5bb9\u7a4d3-5%\uff0c\u6539\u5584\u6563\u71b1\u548c\u5fc3\u8f38\u51fa\u91cf<\/li>\n<li>\u57f7\u884c\u65b9\u6cd5\uff1a\u9910\u98df\u7a0d\u52a0\u9e7d\u3001\u559d\u904b\u52d5\u98f2\u6599\u3001\u5403\u9e79\u5473\u5c0f\u98df<\/li>\n<li><strong>\u8b66\u544a\uff1a<\/strong>\u9ad8\u8840\u58d3\u60a3\u8005\u4e0d\u9069\u7528\uff0c\u9700\u8aee\u8a62\u91ab\u751f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u88dc\u6c34\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6bcf\u5929\u8981\u559d\u591a\u5c11\u6c34\u624d\u5920\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u790e\u516c\u5f0f\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 35ml\u3002<\/strong>\u4f8b\u598270kg\u8005\u97002.45L\u3002\u8a13\u7df4\u65e5\u9700\u984d\u5916\u88dc\u5145\uff1a\u8f15\u5ea6\u904b\u52d5+300-500ml\u3001\u4e2d\u5ea6+500-800ml\u3001\u9ad8\u5f37\u5ea6+800-1200ml\u3002\u5c3f\u6db2\u5448\u6de1\u9ec3\u8272\u5373\u70ba\u5145\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u904b\u52d5\u98f2\u6599\u6703\u5c0e\u81f4\u80a5\u80d6\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u9375\u5728\u65bc<strong>\u4f7f\u7528\u6642\u6a5f<\/strong>\u3002\u904b\u52d5\u4e2d\u8eab\u9ad4\u9700\u8981\u7cd6\u5206\u4f5c\u71c3\u6599\uff0c500ml\u5bf6\u7926\u529b\uff08140\u5361\uff09\u6703\u88ab\u6d88\u8017\u6389\u3002\u4f46\u82e5\u4e0d\u904b\u52d5\u65e5\u5e38\u7576\u98f2\u6599\u559d\uff0c\u7cd6\u5206\u6703\u8f49\u5316\u70ba\u8102\u80aa\u3002\u6b63\u78ba\u505a\u6cd5\uff1a\u53ea\u5728\u8a13\u7df4&gt;60\u5206\u9418\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6642\u98f2\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5065\u8eab\u5f8c\u53ef\u4ee5\u559d\u5564\u9152\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5efa\u8b70\u3002<\/strong>\u9152\u7cbe\u662f\u5229\u5c3f\u5291\uff0c\u6703\u52a0\u5287\u812b\u6c34\uff0c\u540c\u6642\u6291\u5236\u86cb\u767d\u8cea\u5408\u6210\u3001\u5ef6\u7de9\u6062\u5fa9\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c\u98f2\u9152\u4f7f\u808c\u8089\u4fee\u5fa9\u6548\u7387\u964d\u4f4e35%\u3002\u82e5\u771f\u8981\u559d\uff0c\u5148\u88dc\u5145500ml\u6c34\u548c\u4e00\u4efd\u6b63\u9910\uff0c\u81f3\u5c11\u8a13\u7df4\u5f8c2\u5c0f\u6642\u518d\u559d\uff0c\u9650\u52361-2\u676f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6668\u904b\u524d\u8981\u559d\u6c34\u55ce\uff1f\u9084\u662f\u7a7a\u8179\u8a13\u7df4\u8f03\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc5\u9808\u559d\u6c34\uff01<\/strong>\u7761\u7720\u671f\u9593\u6d41\u5931400-600ml\u6c34\u4efd\uff0c\u6668\u65e9\u5df2\u8655\u65bc\u8f15\u5ea6\u812b\u6c34\u3002\u8d77\u5e8a\u5f8c\u7acb\u5373\u559d300-500ml\u6c34\uff0c\u7b4920-30\u5206\u9418\u8b93\u8eab\u9ad4\u5438\u6536\u518d\u8a13\u7df4\u3002\u7a7a\u8179\u8a13\u7df4\u53ef\u4ee5\uff08\u71c3\u8102\u6548\u679c\u722d\u8b70\uff09\uff0c\u4f46<strong>\u812b\u6c34\u8a13\u7df4\u7d55\u5c0d\u6709\u5bb3<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u70ba\u4ec0\u9ebc\u559d\u5f88\u591a\u6c34\u9084\u662f\u89ba\u5f97\u6e34\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u662f<strong>\u96fb\u89e3\u8cea\u5931\u8861<\/strong>\u3002\u53ea\u559d\u6e05\u6c34\u6703\u7a00\u91cb\u8840\u6db2\u96fb\u89e3\u8cea\uff0c\u8eab\u9ad4\u7121\u6cd5\u9396\u4f4f\u6c34\u4efd\uff0c\u5c0e\u81f4\u300c\u8d8a\u559d\u8d8a\u6e34\u300d\u3002\u89e3\u6c7a\u65b9\u6cd5\uff1a\u5728\u6c34\u4e2d\u52a0\u5c11\u8a31\u9e7d\uff081L\u6c34 + 1\/4\u8336\u5319\u9e7d\uff09\u6216\u559d\u904b\u52d5\u98f2\u6599\u3001\u6e6f\u6c34\u3001\u6930\u5b50\u6c34\u3002\u53e6\u4e00\u53ef\u80fd\u662f\u7cd6\u5c3f\u75c5\u6216\u814e\u81df\u554f\u984c\uff0c\u6301\u7e8c\u7570\u5e38\u9700\u5c31\u91ab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a13\u7df4\u4e2d\u559d\u592a\u591a\u6c34\u6703\u62bd\u7b4b\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62bd\u7b4b\u4e3b\u56e0\u662f\u96fb\u89e3\u8cea\u6d41\u5931\uff08\u9209\u3001\u9240\u3001\u9382\u4e0d\u8db3\uff09\uff0c\u4e0d\u662f\u559d\u592a\u591a\u6c34\u3002<\/strong>\u4f46\u82e5\u53ea\u559d\u6e05\u6c34\u4e0d\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u78ba\u5be6\u6703\u7a00\u91cb\u9ad4\u5167\u7926\u7269\u8cea\u3002\u9810\u9632\u65b9\u6cd5\uff1a\u9577\u6642\u9593\u8a13\u7df4\uff08&gt;60\u5206\u9418\uff09\u4f7f\u7528\u904b\u52d5\u98f2\u6599\u3001\u651d\u53d6\u542b\u9240\u98df\u7269\uff08\u9999\u8549\uff09\u3001\u8003\u616e\u9382\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u6930\u5b50\u6c34\u771f\u7684\u6bd4\u904b\u52d5\u98f2\u6599\u597d\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5404\u6709\u512a\u52a3\u3002<\/strong>\u6930\u5b50\u6c34\u5929\u7136\u3001\u9240\u542b\u91cf\u9ad8\uff08600mg\/L\uff09\u3001\u7cd6\u5206\u8f03\u4f4e\uff0c\u9069\u5408\u8f15\u4e2d\u5ea6\u904b\u52d5\u3002\u4f46\u9209\u542b\u91cf\u4e0d\u8db3\uff08250mg vs \u904b\u52d5\u98f2\u6599500mg\uff09\uff0c\u9577\u6642\u9593\u9ad8\u5f37\u5ea6\u8a13\u7df4\u88dc\u5145\u4e0d\u8db3\u3002\u6700\u4f73\u505a\u6cd5\uff1a\u6930\u5b50\u6c34\u7528\u65bc60\u5206\u9418\u9078\u904b\u52d5\u98f2\u6599\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6e1b\u80a5\u671f\u9593\u559d\u904b\u52d5\u98f2\u6599\u6703\u5f71\u97ff\u6e1b\u8102\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8996\u8a13\u7df4\u5f37\u5ea6\u800c\u5b9a\u3002<\/strong>\u4f4e\u4e2d\u5f37\u5ea6\uff08\u5fc3\u7387&lt;75%\u6700\u5927\u5fc3\u7387\uff09\u4ee5\u71c3\u8102\u70ba\u4e3b\uff0c\u53ef\u9078\u64c7\u4f4e\u7cd6\/\u96f6\u5361\u96fb\u89e3\u8cea\u6c34\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff08HIIT\u3001\u91cd\u8a13\u3001\u9577\u8dd1\uff09\u9700\u8981\u78b3\u6c34\u7dad\u6301\u8868\u73fe\uff0c\u904b\u52d5\u98f2\u6599\u7684140\u5361\u6bd4\u8d77\u63d0\u534730%\u8a13\u7df4\u6548\u679c\u66f4\u503c\u5f97\u3002\u6e1b\u8102\u671f\u7e3d\u71b1\u91cf\u63a7\u5236\u624d\u662f\u95dc\u9375\uff0c\u4e0d\u8981\u56e0\u7701140\u5361\u72a7\u7272\u8a13\u7df4\u8cea\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u88dc\u6c34\u884c\u52d5\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u6668\u8d77\uff1a<\/strong>\u559d300-500ml\u6c34\uff08\u6ab8\u6aac\u6c34\u6216\u6eab\u6c34\uff09\uff0c\u555f\u52d5\u4ee3\u8b1d<\/li>\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u88dc\u5145500ml\u6c34\uff0c\u78ba\u4fdd\u6c34\u5408\u57fa\u790e<\/li>\n<li><strong>\u8a13\u7df4\u524d15\u5206\u9418\uff1a<\/strong>\u518d\u559d200-300ml\uff08\u53ef\u52a0BCAA\u6216\u80fd\u91cf\u7c89\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u88dc\u6c34150-250ml\uff0c\u8d85\u904e60\u5206\u9418\u6539\u7528\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u7acb\u5373\uff1a<\/strong>\u8a08\u7b97\u9ad4\u91cd\u6d41\u5931\uff0c\u6bcf1kg\u88dc\u51451.5L\u6db2\u9ad4\uff08\u542b\u96fb\u89e3\u8cea\uff09<\/li>\n<li><strong>\u5168\u65e5\u76e3\u6e2c\uff1a<\/strong>\u6aa2\u67e5\u5c3f\u6db2\u984f\u8272\uff0c\u4fdd\u6301\u6de1\u9ec3\u8272<\/li>\n<li><strong>\u6e96\u5099\u88dd\u5099\uff1a<\/strong>\u5e36\u523b\u5ea6\u904b\u52d5\u6c34\u74f6\u3001\u5099\u7528\u904b\u52d5\u98f2\u6599\u7c89\u5305<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1aNutrigo\u5ba2\u88fd\u5316\u88dc\u6c34\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u7684\u6d41\u6c57\u7387\u3001\u8a13\u7df4\u5f37\u5ea6\u3001\u74b0\u5883\u689d\u4ef6\u90fd\u4e0d\u540c\uff0c<strong>\u79d1\u5b78\u5316\u88dc\u6c34\u9700\u8981\u500b\u4eba\u5316\u8a2d\u8a08<\/strong>\u3002Nutrigo\u5c08\u696d\u904b\u52d5\u71df\u990a\u5e2b\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u88dc\u6c34\u8a08\u5283\uff0c\u6db5\u84cb\u8a13\u7df4\u524d\u4e2d\u5f8c\u7b56\u7565\u3001\u904b\u52d5\u98f2\u6599\u9078\u64c7\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u6642\u6a5f\uff0c\u914d\u5408\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\uff08\u589e\u808c\/\u6e1b\u8102\/\u8010\u529b\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>\u500b\u4eba\u6d41\u6c57\u7387\u6e2c\u8a66\u8207\u5206\u6790<\/strong><br>\ud83d\udca7 <strong>\u5ba2\u88fd\u5316\u88dc\u6c34\u6642\u9593\u8868<\/strong><br>\ud83e\udd64 <strong>\u904b\u52d5\u98f2\u6599\u8207\u96fb\u89e3\u8cea\u65b9\u6848<\/strong><br>\ud83d\udcca <strong>\u6c34\u5408\u72c0\u614b\u76e3\u6e2c\u8207\u8abf\u6574<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u7acb\u5373\u8a02\u8cfc\u5ba2\u88fd\u5316\u71df\u990a\u65b9\u6848\uff1a<\/strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u6e1b$50<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/endurance-training-nutrition\/\">\u8010\u529b\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u9577\u8ddd\u96e2\u904b\u52d5\u7684\u9032\u968e\u88dc\u6c34\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u96fb\u89e3\u8cea\u88dc\u5145<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/trail-running-nutrition\/\">\u8d8a\u91ce\u8dd1\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u9999\u6e2f\u5c71\u8cfd\u88dc\u6c34\u5be6\u6230\u6280\u5de7<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u590f\u5929\u6fd5\u5ea6\u9ad8\u905485%\uff0c\u5065\u8eab\u4eba\u58eb\u6bcf\u5c0f\u6642\u6d41\u59311-2\u516c\u5347\u6c34\u5206\uff0c\u4f4692%\u5065\u8eab\u8005\u88dc\u6c34\u4e0d\u8db3\u5c0e\u81f4\u904b\u52d5\u8868\u73fe\u4e0b\u964d25%\u3002\u904b\u52d5\u79d1 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":48070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u88dc\u6c34\u7b56\u75652026\uff1a\u79d1\u5b78\u5316\u6c34\u5206\u88dc\u5145 | Nutrigo<\/title>\n<meta name=\"description\" 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