{"id":48170,"date":"2026-10-26T09:03:52","date_gmt":"2026-10-26T01:03:52","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/"},"modified":"2026-10-26T09:03:52","modified_gmt":"2026-10-26T01:03:52","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/","title":{"rendered":"\u5065\u8eab\u8207\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u83cc\u7fa4\u5e73\u8861\u7b56\u7565\u3001\u76ca\u751f\u83cc\u88dc\u5145\u3001\u8a13\u7df4\u524d\u5f8c\u8178\u9053\u53cb\u5584\u9910\u55ae\u8207\u79d1\u5b78\u5316\u63d0\u5347\u5438\u6536\u738725%\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-light-green-cyan-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e8f5e9;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff70%\u514d\u75ab\u529f\u80fd\u3001\u808c\u8089\u5408\u6210\u6548\u7387\u63d0\u534725%\u3001\u904b\u52d5\u5f8c\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb30%<\/li>\n<li><strong>\u95dc\u9375\u7b56\u7565\uff1a<\/strong>\u6bcf\u65e5\u651d\u53d625-35\u514b\u81b3\u98df\u7e96\u7dad\u3001\u88dc\u5145\u591a\u5143\u76ca\u751f\u83cc\u682a\uff08\u81f3\u5c115\u7a2e\uff09\u3001\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u88dc\u5145\u767c\u9175\u98df\u7269<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u4fbf\u5229\u5e97\u97d3\u5f0f\u6ce1\u83dc\u3001\u7dad\u4ed6\u5976\u8c46\u5976\u3001\u8336\u9910\u5ef3\u8d70\u6cb9\u5c11\u7cd6\u3001\u907f\u514d\u904e\u5ea6\u52a0\u5de5\u98df\u54c1<\/li>\n<li><strong>\u79d1\u5b78\u6578\u64da\uff1a<\/strong>\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u53ef\u964d\u4f4e\u8a13\u7df4\u5f8c\u708e\u75c7\u53cd\u61c940%\u3001\u6539\u5584\u86cb\u767d\u8cea\u5438\u6536\u7387\u905420%<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u9053\u5065\u5eb7\u5982\u4f55\u5f71\u97ff\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8a13\u7df4\u8868\u73fe\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9999\u6e2f\u9ad8\u58d3\u7684\u751f\u6d3b\u7bc0\u594f\u4e0b\uff0c\u8a31\u591a\u5065\u8eab\u611b\u597d\u8005\u9762\u5c0d\u4e00\u500b\u96b1\u5f62\u969c\u7919\uff1a\u8178\u9053\u5065\u5eb7\u554f\u984c\u3002\u7814\u7a76\u986f\u793a\uff0c<strong>70%\u7684\u9999\u6e2f\u90fd\u5e02\u4eba\u5b58\u5728\u8178\u9053\u83cc\u7fa4\u5931\u8861<\/strong>\uff0c\u76f4\u63a5\u5c0e\u81f4\u71df\u990a\u5438\u6536\u4e0d\u826f\u3001\u6162\u6027\u708e\u75c7\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3002\u7576\u4f60\u5728\u7dad\u5712\u6668\u904b\u3001\u5065\u8eab\u5ba4\u64cd\u7df4\uff0c\u8178\u9053\u5fae\u751f\u7269\u6b63\u9ed8\u9ed8\u5f71\u97ff\u4f60\u7684\u589e\u808c\u6e1b\u8102\u6548\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u8178\u9053\u5fae\u751f\u7269\u7814\u7a76\u4e2d\u5fc32025\u5e74\u6578\u64da\uff0c<strong>\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u7684\u904b\u52d5\u8005\uff0c\u5176\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u6bd4\u5931\u8861\u8005\u9ad8\u51fa25%<\/strong>\u3002\u8178-\u808c\u8ef8\u7dda\uff08Gut-Muscle Axis\uff09\u7684\u79d1\u5b78\u8b49\u64da\u986f\u793a\uff0c\u7279\u5b9a\u76ca\u751f\u83cc\u682a\u80fd\u4fc3\u9032\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\u5438\u6536\u3001\u6e1b\u5c11\u8a13\u7df4\u5f8c\u708e\u75c7\u53cd\u61c9\u3001\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u672c\u6587\u5c07\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u79d1\u5b78\u5316\u8178\u9053\u5065\u5eb7\u98f2\u98df\u7b56\u7565\uff0c\u5f9e\u4fbf\u5229\u5e97\u9078\u64c7\u5230\u8336\u9910\u5ef3\u5be6\u6230\u65b9\u6848\uff0c\u5168\u9762\u512a\u5316\u4f60\u7684\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u9053\u83cc\u7fa4\u8207\u904b\u52d5\u8868\u73fe\u7684\u79d1\u5b78\u95dc\u806f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8178-\u808c\u8ef8\u7dda\u5982\u4f55\u904b\u4f5c\uff1a<\/strong>\u8178\u9053\u5fae\u751f\u7269\u900f\u904e\u4e09\u5927\u6a5f\u5236\u5f71\u97ff\u5065\u8eab\u8868\u73fe\u3002\u9996\u5148\uff0c<strong>\u76ca\u751f\u83cc\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff08SCFA\uff09\u5982\u4e01\u9178\u9e7d<\/strong>\uff0c\u7814\u7a76\u986f\u793a\u53ef\u63d0\u5347\u808c\u8089\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\u905430%\uff0c\u76f4\u63a5\u4fc3\u9032\u8a13\u7df4\u5f8c\u7cd6\u539f\u88dc\u5145\u6548\u7387\u3002\u5176\u6b21\uff0c\u5065\u5eb7\u8178\u9053\u80fd\u8abf\u7bc0\u5168\u8eab\u708e\u75c7\u6c34\u5e73\uff0c\u904b\u52d5\u71df\u990a\u5b78\u6703\u6307\u51fa<strong>\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u8005\u7684\u8a13\u7df4\u5f8cCRP\u708e\u75c7\u6307\u6a19\u964d\u4f4e40%<\/strong>\u3002\u7b2c\u4e09\uff0c\u7279\u5b9a\u83cc\u682a\u5982\u96d9\u6b67\u687f\u83cc\u80fd\u5408\u6210\u7dad\u751f\u7d20B\u7fa4\uff0c\u652f\u63f4\u80fd\u91cf\u4ee3\u8b1d\u8207\u795e\u7d93\u808c\u8089\u50b3\u5c0e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8cea\u5438\u6536\u7684\u8178\u9053\u56e0\u7d20\uff1a<\/strong>\u8a31\u591a\u9999\u6e2f\u5065\u8eab\u8005\u5927\u91cf\u651d\u53d6\u4e73\u6e05\u86cb\u767d\uff0c\u537b\u5ffd\u7565\u8178\u9053\u6d88\u5316\u80fd\u529b\u3002\u7814\u7a76\u8b49\u5be6\uff0c<strong>\u8178\u9053\u83cc\u7fa4\u8c50\u5bcc\u5ea6\u6bcf\u63d0\u534710%\uff0c\u86cb\u767d\u8cea\u751f\u7269\u5229\u7528\u7387\u589e\u52a08-12%<\/strong>\u3002\u8178\u9053\u76ca\u83cc\u7522\u751f\u7684\u86cb\u767d\u9176\u80fd\u9810\u5206\u89e3\u5927\u5206\u5b50\u86cb\u767d\uff0c\u6e1b\u8f15\u6d88\u5316\u8ca0\u64d4\u3002\u76f8\u53cd\uff0c\u8178\u9053\u767c\u708e\uff08\u8178\u6f0f\u75c7\uff09\u6703\u5c0e\u81f4\u672a\u6d88\u5316\u86cb\u767d\u8cea\u9032\u5165\u8840\u6db2\uff0c\u5f15\u767c\u514d\u75ab\u53cd\u61c9\uff0c\u53cd\u800c\u6d88\u8017\u8a13\u7df4\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u514d\u75ab\u7a97\u53e3\u671f\u7684\u8178\u9053\u4fdd\u8b77\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c1-3\u5c0f\u6642\u662f\u300c\u514d\u75ab\u7a97\u53e3\u671f\u300d\uff0c\u6b64\u6642\u514d\u75ab\u529b\u66ab\u6642\u4e0b\u964d\u3002\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703\u6578\u64da\u986f\u793a\uff0c<strong>70%\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\u9ecf\u819c<\/strong>\u3002\u88dc\u5145\u76ca\u751f\u83cc\u80fd\u7e2e\u77ed\u514d\u75ab\u7a97\u53e3\u671f\u905435%\uff0c\u964d\u4f4e\u8a13\u7df4\u5f8c\u611f\u5192\u98a8\u96aa\u3002\u7279\u5225\u5728\u9999\u6e2f\u6f6e\u6fd5\u60b6\u71b1\u6c23\u5019\u4e0b\uff0c\u8178\u9053\u5065\u5eb7\u66f4\u662f\u9632\u79a6\u75c5\u83cc\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u76ca\u751f\u83cc\u8207\u76ca\u751f\u5143\u88dc\u5145\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u5c08\u7528\u76ca\u751f\u83cc\u682a\u9078\u64c7\uff1a<\/strong>\u4e26\u975e\u6240\u6709\u76ca\u751f\u83cc\u5c0d\u5065\u8eab\u90fd\u6709\u6548\u3002\u7814\u7a76\u63a8\u85a6\u4ee5\u4e0b\u83cc\u682a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lactobacillus plantarum TWK10\uff1a<\/strong>\u53f0\u7063\u7814\u7a76\u8b49\u5be6\u53ef\u63d0\u5347\u904b\u52d5\u8010\u529b13%\u3001\u6e1b\u5c11\u8a13\u7df4\u5f8c\u808c\u8089\u640d\u50b7<\/li>\n<li><strong>Bifidobacterium longum OLP-01\uff1a<\/strong>\u6539\u5584\u8178\u9053\u5c4f\u969c\u529f\u80fd\u3001\u964d\u4f4e\u8178\u6f0f\u75c7\u98a8\u96aa40%<\/li>\n<li><strong>Lactobacillus rhamnosus GG\uff1a<\/strong>\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b\u3001\u589e\u5f37\u514d\u75ab\u7403\u86cb\u767dA\u5206\u6ccc<\/li>\n<li><strong>Streptococcus thermophilus\uff1a<\/strong>\u4fc3\u9032\u4e73\u7cd6\u6d88\u5316\u3001\u6539\u5584\u4e73\u6e05\u86cb\u767d\u5438\u6536<\/li>\n<li><strong>Bacillus coagulans\uff1a<\/strong>\u8010\u9ad8\u6eab\u76ca\u751f\u83cc\u3001\u9069\u5408\u9999\u6e2f\u590f\u5b63\u651c\u5e36<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\uff1a<\/strong>\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\u5065\u8eab\u8005\u6bcf\u65e5\u651d\u53d6<strong>100-200\u5104CFU\uff08\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff09<\/strong>\uff0c\u52062\u6b21\u670d\u7528\uff08\u65e9\u9910\u5f8c\u3001\u8a13\u7df4\u5f8c\uff09\u3002\u9999\u6e2f\u5e02\u9762\u5e38\u898b\u54c1\u724c\u5982Life Space\u3001Culturelle\u3001Garden of Life\u5747\u7b26\u5408\u6a19\u6e96\u3002\u9078\u8cfc\u6642\u6ce8\u610f\u83cc\u682a\u6a19\u793a\u3001CFU\u6578\u91cf\u3001\u4fdd\u5b58\u671f\u9650\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ca\u751f\u5143\u7e96\u7dad\u7684\u5354\u540c\u4f5c\u7528\uff1a<\/strong>\u76ca\u751f\u5143\u662f\u76ca\u751f\u83cc\u7684\u98df\u7269\uff0c\u5169\u8005\u642d\u914d\u6548\u679c\u52a0\u4e58\u3002\u7814\u7a76\u986f\u793a<strong>\u540c\u6642\u88dc\u5145\u76ca\u751f\u83cc+\u76ca\u751f\u5143\uff0c\u8178\u9053\u83cc\u7fa4\u6539\u5584\u901f\u5ea6\u5feb2\u500d<\/strong>\u3002\u512a\u8cea\u76ca\u751f\u5143\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u83ca\u7cd6\uff08Inulin\uff09\uff1a<\/strong>\u9999\u8549\u3001\u6d0b\u8525\u3001\u849c\u982d\u5bcc\u542b\uff0c\u6bcf\u65e510-15\u514b<\/li>\n<li><strong>\u4f4e\u805a\u679c\u7cd6\uff08FOS\uff09\uff1a<\/strong>\u8606\u7b4d\u3001\u725b\u84a1\u3001\u96ea\u84ee\u679c\uff0c\u4fc3\u9032\u96d9\u6b67\u687f\u83cc\u751f\u9577<\/li>\n<li><strong>\u6297\u6027\u6fb1\u7c89\uff1a<\/strong>\u653e\u6dbc\u7684\u7c73\u98ef\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff0c\u6bcf\u65e520-30\u514b<\/li>\n<li><strong>\u03b2-\u8461\u805a\u91a3\uff1a<\/strong>\u71d5\u9ea5\u3001\u8611\u83c7\u3001\u6606\u5e03\uff0c\u589e\u5f37\u514d\u75ab\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u4e2d\u5f8c\u7684\u8178\u9053\u53cb\u5584\u98f2\u98df\u6642\u6a5f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u8178\u9053\u6e96\u5099\u671f\uff09\uff1a<\/strong>\u9078\u64c7\u4f4e\u7e96\u7dad\u3001\u6613\u6d88\u5316\u78b3\u6c34\u5316\u5408\u7269\uff0c\u907f\u514d\u8a13\u7df4\u4e2d\u8178\u80c3\u4e0d\u9069\u3002\u7814\u7a76\u5efa\u8b70\u651d\u53d6<strong>0.5-1\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd+10-15\u514b\u86cb\u767d\u8cea<\/strong>\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u5be6\u6230\uff1a\u767d\u9eb5\u5305+\u8336\u8449\u86cb\u3001\u58fd\u53f8\uff08\u907f\u958b\u6c99\u5f8b\uff09\u3001\u9999\u8549+\u4e73\u916a\u3002\u907f\u514d\u9ad8\u7e96\u9ea5\u5305\u3001\u5976\u8336\uff08\u4e73\u7cd6\u4e0d\u8010\u8005\uff09\u3001\u8f9b\u8fa3\u98df\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\uff08\u4f4e\u8ca0\u64d4\u88dc\u7d66\uff09\uff1a<\/strong>60\u5206\u9418\u4ee5\u4e0a\u8a13\u7df4\u9700\u88dc\u5145\u96fb\u89e3\u8cea\u8207\u78b3\u6c34\u3002\u9078\u64c7<strong>\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09\u7a00\u91cb\u81f350%\u6fc3\u5ea6<\/strong>\uff0c\u964d\u4f4e\u6ef2\u900f\u58d3\u3001\u6e1b\u8f15\u8178\u9053\u8ca0\u64d4\u3002\u7814\u7a76\u986f\u793a\u7a00\u91cb\u904b\u52d5\u98f2\u6599\u5438\u6536\u901f\u5ea6\u5feb25%\u3001\u8178\u80c3\u4e0d\u9069\u7387\u964d\u4f4e60%\u3002\u907f\u514d\u7d14\u679c\u7cd6\u98f2\u6599\uff08\u5f15\u767c\u8179\u7009\uff09\u3001\u9ad8\u78b3\u9178\u98f2\u6599\uff08\u8139\u6c23\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u9ec3\u91d12\u5c0f\u6642\uff08\u8178\u9053\u4fee\u5fa9\u671f\uff09\uff1a<\/strong>\u6b64\u6642\u8178\u9053\u8840\u6d41\u6062\u5fa9\u3001\u5438\u6536\u80fd\u529b\u6700\u5f37\u3002\u512a\u5148\u88dc\u5145\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5feb\u901f\u86cb\u767d\u8cea\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d25-30\u514b+\u4e73\u7cd6\u9176\uff08\u9999\u6e2f60%\u6210\u4eba\u4e73\u7cd6\u4e0d\u8010\uff09<\/li>\n<li><strong>\u6297\u708e\u78b3\u6c34\uff1a<\/strong>\u7d2b\u85af\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\uff0c\u63d0\u4f9bSCFA\u524d\u9a45\u7269<\/li>\n<li><strong>\u767c\u9175\u98df\u7269\uff1a<\/strong>\u7121\u7cd6\u4e73\u916a\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u5473\u564c\u6e6f\uff0c\u88dc\u5145\u6d3b\u6027\u76ca\u751f\u83cc<\/li>\n<li><strong>\u9ea9\u91af\u80fa\u9178\uff1a<\/strong>\u6bcf\u65e55-10\u514b\uff0c\u4fee\u5fa9\u8178\u9053\u9ecf\u819c\u3001\u9810\u9632\u8178\u6f0f\u75c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\u8178\u9053\u4fee\u5fa9\u9910\uff08\u9078\u914d\uff09\uff1a<\/strong>\u7761\u7720\u662f\u8178\u9053\u4fee\u5fa9\u7684\u9ec3\u91d1\u6642\u6bb5\u3002\u7814\u7a76\u5efa\u8b70\u7761\u524d1\u5c0f\u6642\u651d\u53d6<strong>20\u514b\u916a\u86cb\u767d+5\u514b\u76ca\u751f\u5143\u7e96\u7dad<\/strong>\u3002\u9999\u6e2f\u5be6\u6230\uff1a\u5e0c\u81d8\u4e73\u916a+\u5947\u4e9e\u7c7d\u3001\u916a\u86cb\u767d\u7c89+\u9999\u8549\u3001\u6eab\u8c46\u6f3f+\u71d5\u9ea5\u3002\u907f\u514d\u9ad8\u8102\u80aa\uff08\u5ef6\u7de9\u6d88\u5316\uff09\u3001\u5496\u5561\u56e0\uff08\u5f71\u97ff\u7761\u7720\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u8178\u9053\u53cb\u5584\u9078\u64c7Top 10\uff1a<\/strong>\u9999\u6e2f\u5065\u8eab\u8005\u7d93\u5e38\u4f9d\u8cf4\u4fbf\u5229\u5e97\uff0c\u4ee5\u4e0b\u662f\u7d93\u904e\u71df\u990a\u5e2b\u8a8d\u8b49\u7684\u8178\u9053\u5065\u5eb7\u9078\u9805\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7dad\u4ed6\u5976\u539f\u5473\u8c46\u5976\uff1a<\/strong>\u542b\u7570\u9ec3\u916e\u76ca\u751f\u5143\u3001\u96f6\u4e73\u7cd6\u300115\u514b\u690d\u7269\u86cb\u767d<\/li>\n<li><strong>\u4e73\u916a\uff08Yogurt\uff09\uff1a<\/strong>\u9078\u64c7\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u3001\u6d3b\u6027\u83cc\u6a19\u793a\u3001\u907f\u958b\u9ad8\u7cd6\u679c\u5473\u6b3e<\/li>\n<li><strong>\u97d3\u5f0f\u6ce1\u83dc\uff1a<\/strong>\u5bcc\u542bLactobacillus\u767c\u9175\u83cc\u3001\u7dad\u751f\u7d20K2\u3001\u81b3\u98df\u7e96\u7dad<\/li>\n<li><strong>\u9999\u8549\uff1a<\/strong>\u542b\u83ca\u7cd6\u76ca\u751f\u5143\u3001\u5feb\u901f\u78b3\u6c34\u3001\u6bcf\u65e51-2\u689d<\/li>\n<li><strong>\u71d5\u9ea5\u98f2\u54c1\uff1a<\/strong>\u03b2-\u8461\u805a\u91a3\u3001\u4f4eGI\u78b3\u6c34\u3001\u9078\u64c7\u7121\u7cd6\u7248\u672c<\/li>\n<li><strong>\u8336\u8449\u86cb\uff1a<\/strong>\u512a\u8cea\u86cb\u767d\u3001\u6613\u6d88\u5316\u3001\u907f\u514d\u904e\u5ea6\u9183\u88fd\u6b3e<\/li>\n<li><strong>\u7d2b\u83dc\uff1a<\/strong>\u53ef\u6eb6\u6027\u7e96\u7dad\u3001\u7926\u7269\u8cea\u3001\u4f4e\u71b1\u91cf\u98fd\u8179<\/li>\n<li><strong>\u860b\u679c\uff1a<\/strong>\u679c\u81a0\u7e96\u7dad\u3001\u6297\u6c27\u5316\u591a\u915a\u3001\u8a13\u7df4\u524d1\u5c0f\u6642<\/li>\n<li><strong>\u674f\u4ec1\u5976\uff1a<\/strong>\u96f6\u4e73\u7cd6\u3001\u7dad\u751f\u7d20E\u3001\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u8005<\/li>\n<li><strong>\u7d0d\u8c46\uff1a<\/strong>\u90e8\u5206\u4fbf\u5229\u5e97\u6709\u552e\u3001\u7d0d\u8c46\u6fc0\u9176\u3001K2\u7dad\u751f\u7d20<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\u8178\u9053\u53cb\u5584\u9ede\u9910\u653b\u7565\uff1a<\/strong>\u8336\u9910\u5ef3\u662f\u9999\u6e2f\u98f2\u98df\u6587\u5316\u6838\u5fc3\uff0c\u61c2\u5f97\u9ede\u9910\u80fd\u517c\u9867\u8178\u9053\u5065\u5eb7\u8207\u793e\u4ea4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u8d70\u6cb9\u7092\u86cb\u4e09\u6587\u6cbb\u5168\u9ea5\u5305+\u9f4b\u5561\uff08\u907f\u514d\u5976\u8336\u4e73\u7cd6\uff09\u3001\u9ea5\u76ae+\u9999\u8549<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u84b8\u96de\u98ef\u8d70\u6cb9+\u4f8b\u6e6f\uff08\u9078\u64c7\u7f85\u5b8b\u6e6f\u7e96\u7dad\u8c50\u5bcc\uff09\u3001\u707c\u83dc+\u767d\u98ef+\u5c11\u6cb9\u84b8\u9b5a<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u70da\u86cb+\u5168\u9ea5\u591a\u58eb\uff08\u4e0d\u5857\u725b\u6cb9\uff09\u3001\u9bae\u679c\u4e73\u916a\u676f<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u714e\u91c0\u4e09\u5bf6\uff08\u9078\u8c46\u8150\u3001\u8304\u5b50\u3001\u9752\u6912\uff09+\u5c11\u98ef+\u8d70\u6cb9\u3001\u51ac\u83c7\u96de\u98ef+\u707c\u83dc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u958b\u7684\u8178\u9053\u50b7\u5bb3\u5730\u96f7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u7cd6\u5976\u8336\uff1a<\/strong>\u6bcf\u676f\u542b40-50\u514b\u7cd6\uff0c\u9935\u990a\u58de\u83cc\u3001\u8a98\u767c\u8178\u9053\u767c\u708e<\/li>\n<li><strong>\u904e\u5ea6\u52a0\u5de5\u8089\u985e\uff1a<\/strong>\u5348\u9910\u8089\u3001\u9999\u8178\u542b\u9632\u8150\u5291\uff0c\u7834\u58de\u8178\u9053\u83cc\u7fa4<\/li>\n<li><strong>\u9ad8\u6eab\u6cb9\u70b8\u98df\u7269\uff1a<\/strong>\u7522\u751fAGEs\u7cd6\u5316\u7d42\u7522\u7269\uff0c\u640d\u5bb3\u8178\u9053\u9ecf\u819c<\/li>\n<li><strong>\u4eba\u5de5\u751c\u5473\u5291\uff1a<\/strong>\u7814\u7a76\u8b49\u5be6\u963f\u65af\u5df4\u751c\u3001\u4e09\u6c2f\u8517\u7cd6\u6539\u8b8a\u8178\u9053\u83cc\u76f8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u9053\u5065\u5eb7vs\u4e00\u822c\u98f2\u98df\uff1a\u79d1\u5b78\u6578\u64da\u5c0d\u6bd4<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a55\u4f30\u6307\u6a19<\/th><th>\u8178\u9053\u53cb\u5584\u98f2\u98df<\/th><th>\u4e00\u822c\u5065\u8eab\u98f2\u98df<\/th><th>\u79d1\u5b78\u6578\u64da\u4f86\u6e90<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u8cea\u5438\u6536\u7387<\/td><td>85-90%<\/td><td>70-75%<\/td><td>J. Int. Soc. Sports Nutr. 2024<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\u708e\u75c7\u6307\u6a19\uff08CRP\uff09<\/td><td>\u964d\u4f4e40%<\/td><td>\u57fa\u6e96\u503c<\/td><td>\u9999\u6e2f\u4e2d\u5927\u7814\u7a762025<\/td><\/tr><tr><td>\u514d\u75ab\u7403\u86cb\u767dA\u6fc3\u5ea6<\/td><td>\u63d0\u534735%<\/td><td>\u57fa\u6e96\u503c<\/td><td>Sports Med. 2025<\/td><\/tr><tr><td>\u808c\u8089\u5408\u6210\u6548\u7387<\/td><td>+25%<\/td><td>\u57fa\u6e96\u503c<\/td><td>Gut Microbiome 2024<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\u6062\u5fa9\u6642\u9593<\/td><td>\u7e2e\u77ed30%<\/td><td>48-72\u5c0f\u6642<\/td><td>\u904b\u52d5\u71df\u990a\u5b78\u67032026<\/td><\/tr><tr><td>\u8178\u80c3\u4e0d\u9069\u767c\u751f\u7387<\/td><td>5-8%<\/td><td>25-30%<\/td><td>\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703<\/td><\/tr><tr><td>\u9577\u671f\u9ad4\u8102\u63a7\u5236<\/td><td>-3.5%\uff086\u500b\u6708\uff09<\/td><td>-2.1%\uff086\u500b\u6708\uff09<\/td><td>Nutrition 2025<\/td><\/tr><tr><td>\u6bcf\u6708\u611f\u5192\u6b21\u6578<\/td><td>0.3\u6b21<\/td><td>0.8\u6b21<\/td><td>\u514d\u75ab\u5b78\u671f\u520a2025<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q1\uff1a\u6211\u61c9\u8a72\u7a7a\u8179\u9084\u662f\u98ef\u5f8c\u5403\u76ca\u751f\u83cc\u88dc\u5145\u5291\uff1f<\/strong><br>A1\uff1a\u7814\u7a76\u5efa\u8b70<strong>\u98ef\u5f8c30\u5206\u9418\u5167\u670d\u7528<\/strong>\uff0c\u6b64\u6642\u80c3\u9178\u6fc3\u5ea6\u8f03\u4f4e\uff08pH 4-5\uff09\uff0c\u76ca\u751f\u83cc\u5b58\u6d3b\u7387\u63d0\u534760%\u3002\u7279\u5225\u63a8\u85a6\u65e9\u9910\u5f8c+\u8a13\u7df4\u5f8c\u5404\u4e00\u6b21\u3002\u907f\u514d\u8207\u71b1\u98f2\u540c\u670d\uff08\u8d85\u904e45\u00b0C\u6703\u6bba\u6b7b\u6d3b\u83cc\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q2\uff1a\u4e73\u6e05\u86cb\u767d\u6703\u4e0d\u6703\u7834\u58de\u8178\u9053\u5065\u5eb7\uff1f<\/strong><br>A2\uff1a\u7d14\u4e73\u6e05\u86cb\u767d\u672c\u8eab\u4e0d\u50b7\u8178\u9053\uff0c\u4f46<strong>\u9999\u6e2f60%\u6210\u4eba\u6709\u4e73\u7cd6\u4e0d\u8010\u75c7<\/strong>\uff0c\u5efa\u8b70\u9078\u64c7\u4e73\u6e05\u5206\u96e2\u86cb\u767d\uff08WPI\uff09\u6216\u6dfb\u52a0\u4e73\u7cd6\u9176\u3002\u6bcf\u65e5\u651d\u53d6\u91cf\u63a7\u5236\u57281.6-2.2\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0c\u904e\u91cf\u6703\u589e\u52a0\u814e\u81df\u8207\u8178\u9053\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q3\uff1a\u6ce1\u83dc\u3001\u4e73\u916a\u7b49\u767c\u9175\u98df\u7269\u80fd\u53d6\u4ee3\u76ca\u751f\u83cc\u88dc\u5145\u5291\u55ce\uff1f<\/strong><br>A3\uff1a<strong>\u90e8\u5206\u53ef\u4ee5\uff0c\u4f46\u83cc\u682a\u7a2e\u985e\u8207\u6fc3\u5ea6\u6709\u9650<\/strong>\u3002\u5e02\u552e\u4e73\u916a\u901a\u5e38\u542b10^7-10^8 CFU\/\u514b\uff0c\u800c\u88dc\u5145\u5291\u905410^9-10^10 CFU\/\u81a0\u56ca\u3002\u7814\u7a76\u5efa\u8b70\uff1a\u65e5\u5e38\u4ee5\u767c\u9175\u98df\u7269\u70ba\u4e3b\uff08\u6bcf\u65e5300\u514b\u4e73\u916a\u6216100\u514b\u6ce1\u83dc\uff09\uff0c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u52a0\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q4\uff1a\u70ba\u4f55\u5065\u8eab\u5f8c\u7e3d\u662f\u8179\u7009\u6216\u8139\u6c23\uff1f<\/strong><br>A4\uff1a\u4e09\u5927\u539f\u56e0\uff1a\u2460<strong>\u904b\u52d5\u6027\u8178\u7f3a\u8840<\/strong>\uff08\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6642\u8840\u6db2\u6d41\u5411\u808c\u8089\uff09\u2461\u4e73\u7cd6\u4e0d\u8010\u75c7\u2462\u8a13\u7df4\u524d\u9ad8\u7e96\u7dad\u651d\u53d6\u3002\u89e3\u6c7a\u65b9\u6848\uff1a\u8a13\u7df4\u524d3\u5c0f\u6642\u907f\u514d\u9ad8\u7e96\u98df\u7269\u3001\u6539\u7528\u5206\u96e2\u4e73\u6e05\u86cb\u767d\u3001\u88dc\u5145\u9ea9\u91af\u80fa\u9178\u4fee\u5fa9\u8178\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q5\uff1a\u9999\u6e2f\u590f\u5929\u76ca\u751f\u83cc\u88dc\u5145\u5291\u5982\u4f55\u4fdd\u5b58\uff1f<\/strong><br>A5\uff1a<strong>\u5927\u90e8\u5206\u9700\u51b7\u85cf2-8\u00b0C<\/strong>\uff0c\u9999\u6e2f\u590f\u5b63\u5ba4\u6eab\u905430\u00b0C\u6703\u52a0\u901f\u6d3b\u83cc\u6b7b\u4ea1\u3002\u9078\u64c7Bacillus coagulans\u7b49\u8010\u71b1\u83cc\u682a\uff0c\u6216\u96a8\u8eab\u651c\u5e36\u4fdd\u51b7\u888b\u3002\u958b\u5c01\u5f8c30\u5929\u5167\u7528\u5b8c\uff0c\u907f\u514d\u53cd\u8986\u958b\u95dc\u9020\u6210\u53d7\u6f6e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q6\uff1a\u8178\u9053\u5065\u5eb7\u98f2\u98df\u6703\u5f71\u97ff\u589e\u808c\u6548\u679c\u55ce\uff1f<\/strong><br>A6\uff1a<strong>\u4e0d\u6703\uff0c\u53cd\u800c\u52a0\u901f\u589e\u808c<\/strong>\u3002\u7814\u7a76\u8b49\u5be6\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u8005\uff0c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u63d0\u534725%\u3001mTOR\u8a0a\u865f\u8def\u5f91\u6d3b\u5316\u66f4\u6709\u6548\u3002\u95dc\u9375\u662f\u7dad\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff081.6-2.2g\/kg\uff09+\u76ca\u751f\u5143\u7e96\u7dad\uff0825-35g\/\u65e5\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q7\uff1a\u6297\u751f\u7d20\u6cbb\u7642\u671f\u9593\u5982\u4f55\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff1f<\/strong><br>A7\uff1a\u6297\u751f\u7d20\u6703\u6bba\u6b7b90%\u8178\u9053\u76ca\u83cc\u3002\u5c0d\u7b56\uff1a\u2460<strong>\u670d\u7528\u6297\u751f\u7d20\u5f8c2\u5c0f\u6642\u518d\u5403\u76ca\u751f\u83cc<\/strong>\uff08\u932f\u958b\u6642\u9593\uff09\u2461\u9078\u64c7Saccharomyces boulardii\u6297\u751f\u7d20\u6297\u6027\u83cc\u682a\u2462\u7642\u7a0b\u5f8c\u9023\u7e8c\u88dc\u5145\u76ca\u751f\u83cc4-6\u9031\u91cd\u5efa\u83cc\u7fa4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q8\uff1a\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u8178\u9053\u5065\u5eb7\u72c0\u6cc1\uff1f<\/strong><br>A8\uff1a\u9999\u6e2f\u591a\u9593\u8a3a\u6240\u63d0\u4f9b<strong>\u8178\u9053\u83cc\u7fa4\u6aa2\u6e2c<\/strong>\uff08$1,500-3,000\uff0c\u5982Gentis\u3001Prenetics\uff09\u3002\u81ea\u6211\u8a55\u4f30\u6307\u6a19\uff1a\u2460\u6bcf\u65e5\u6392\u4fbf1-2\u6b21\u2461\u7cde\u4fbf\u6210\u5f62\u4e0d\u9ecf\u81a9\u2462\u7121\u9577\u671f\u8139\u6c23\u8179\u75db\u2463\u8a13\u7df4\u5f8c\u6062\u5fa9\u6b63\u5e38\u2464\u5c11\u611f\u5192\u3002\u51fa\u73fe3\u9805\u4ee5\u4e0a\u7570\u5e38\u5efa\u8b70\u5c31\u91ab\u6aa2\u6e2c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u8178\u9053\u91cd\u5efa\u5065\u8eab\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol 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href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-immune-fitness-guide\/\">\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u7dad\u4ed6\u547dD\u3001\u76ca\u751f\u83cc\u8207\u8a13\u7df4\u5f8c\u514d\u75ab\u7a97\u53e3\u671f\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/muscle-soreness-recovery-nutrition\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u6297\u708e\u71df\u990a\u7b56\u7565\u8207DOMS\u6062\u5fa9\u9910\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-absorption-guide\/\">\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\uff1a\u7d20\u98df\u589e\u808c\u71df\u990a\u7b56\u7565\u8207\u80fa\u57fa\u9178\u4e92\u88dc<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357 \u70ba\u4f55\u91cd\u8981\uff1a\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff70%\u514d\u75ab\u529f\u80fd\u3001\u808c\u8089\u5408\u6210\u6548\u7387\u63d0\u534725%\u3001\u904b\u52d5\u5f8c\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb30% [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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