{"id":48310,"date":"2026-10-27T09:11:31","date_gmt":"2026-10-27T01:11:31","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%86%ac%e5%ad%a3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e4%bd%8e\/"},"modified":"2026-10-27T09:11:31","modified_gmt":"2026-10-27T01:11:31","slug":"%e5%86%ac%e5%ad%a3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e4%bd%8e","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%86%ac%e5%ad%a3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e4%bd%8e\/","title":{"rendered":"\u51ac\u5b63\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4f4e\u6eab\u71df\u990a\u7b56\u7565\u3001\u514d\u75ab\u529b\u5f37\u5316\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u65b9\u6848\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u51ac\u5b63\u96d6\u7136\u4e0d\u7b97\u56b4\u5bd2\uff0c\u4f46\u6c23\u6eab\u4ecb\u4e4e12-20\u00b0C\u4ecd\u6703\u5f71\u97ff\u5065\u8eab\u4eba\u58eb\u7684\u71df\u990a\u9700\u6c42\u548c\u8a13\u7df4\u8868\u73fe\u3002\u7814\u7a76\u986f\u793a\uff0c\u6c23\u6eab\u4e0b\u964d\u6642\u4eba\u9ad4\u57fa\u790e\u4ee3\u8b1d\u7387\u53ef\u63d0\u534710-15%\uff0c\u540c\u6642\u5c0d\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u548c\u7279\u5b9a\u7dad\u4ed6\u547d\u7684\u9700\u6c42\u4e5f\u6703\u589e\u52a0\u3002\u5c0d\u65bc\u5728\u7dad\u5712\u6668\u904b\u3001\u5ba4\u5167\u5065\u8eab\u5ba4\u8a13\u7df4\u6216\u53c3\u52a0\u51ac\u5b63\u8dd1\u8cfd\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u638c\u63e1\u79d1\u5b78\u5316\u51ac\u5b63\u98f2\u98df\u7b56\u7565\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h2>\n\n\n\n<p class=\"tldr-box wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u51ac\u5b63\u98f2\u98df\u7b56\u7565\u91cd\u8981\uff1f<\/strong>\u9999\u6e2f\u51ac\u5b63\u6c23\u6eab\u8b8a\u5316\u5c0e\u81f4\u4ee3\u8b1d\u7387\u63d0\u534710-15%\u3001\u514d\u75ab\u7cfb\u7d71\u9762\u81e8\u6311\u6230\uff0c\u52a0\u4e0a\u8a13\u7df4\u6a21\u5f0f\u8f49\u8b8a\uff08\u5ba4\u5167\u70ba\u4e3b\uff09\uff0c\u9700\u8981\u8abf\u6574\u71b1\u91cf\u651d\u53d6\u3001\u5f37\u5316\u514d\u75ab\u71df\u990a\u548c\u512a\u5316\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u71b1\u91cf\u651d\u53d610-15%\uff1a<\/strong>\u51ac\u5b63\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u5347\uff0c\u914d\u5408\u8a13\u7df4\u5f37\u5ea6\u8abf\u6574\u7e3d\u71b1\u91cf<\/li>\n<li><strong>\u5f37\u5316\u7dad\u4ed6\u547dD\u88dc\u5145\uff1a<\/strong>\u9999\u6e2f\u51ac\u5b63\u65e5\u7167\u6e1b\u5c1130%\uff0c\u6bcf\u65e5\u9700\u88dc\u51451000-2000 IU<\/li>\n<li><strong>\u8a13\u7df4\u524d30\u5206\u9418\u71b1\u98f2\uff1a<\/strong>\u8591\u8336\u3001\u71b1\u6ab8\u6aac\u6c34\u63d0\u5347\u6838\u5fc3\u6eab\u5ea6\uff0c\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa25%<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u51ac\u5b63\u65b9\u6848\uff1a<\/strong>7-Eleven\u71b1\u98f2\u5340\u3001FamilyMart\u95dc\u6771\u716e\u3001OK\u4fbf\u5229\u5e97\u84b8\u86cb\u90fd\u662f\u5be6\u6230\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u51ac\u5b63\u5065\u8eab\u98f2\u98df\u9700\u8981\u7279\u5225\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u51ac\u5b63\uff0812\u6708\u81f32\u6708\uff09\u6c23\u6eab\u96d6\u7136\u8f03\u6eab\u548c\uff0c\u4f46\u5c0d\u5065\u8eab\u4eba\u58eb\u4ecd\u5e36\u4f86\u4e09\u5927\u6311\u6230\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4ee3\u8b1d\u7387\u8b8a\u5316\uff1a<\/strong>\u6c23\u6eab\u6bcf\u4e0b\u964d5\u00b0C\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u53473-5%\uff0c\u51ac\u5b63\u7e3d\u80fd\u91cf\u6d88\u8017\u589e\u52a010-15%<\/li>\n<li><strong>\u514d\u75ab\u7cfb\u7d71\u58d3\u529b\uff1a<\/strong>\u6eab\u5dee\u8b8a\u5316\u3001\u5ba4\u5167\u7a7a\u8abf\u74b0\u5883\u589e\u52a0\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa40%\uff0c\u5f71\u97ff\u8a13\u7df4\u9023\u7e8c\u6027<\/li>\n<li><strong>\u8a13\u7df4\u6a21\u5f0f\u8f49\u8b8a\uff1a<\/strong>\u6236\u5916\u8dd1\u6b65\u8f49\u70ba\u5ba4\u5167\u8dd1\u6b65\u6a5f\u3001\u589e\u52a0\u91cd\u8a13\u6bd4\u4f8b\uff0c\u71df\u990a\u9700\u6c42\u96a8\u4e4b\u8abf\u6574<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u7814\u7a76\uff0c\u51ac\u5b63\u5065\u8eab\u4eba\u58eb\u82e5\u672a\u8abf\u6574\u98f2\u98df\u7b56\u7565\uff0c\u808c\u8089\u91cf\u5e73\u5747\u4e0b\u964d2-3%\uff0c\u514d\u75ab\u529b\u964d\u4f4e\u6307\u6a19\u4e0a\u534725%\u3002\u79d1\u5b78\u5316\u51ac\u5b63\u98f2\u98df\u80fd\u6709\u6548\u7dad\u6301\u8a13\u7df4\u8868\u73fe\u3001\u9810\u9632\u611f\u5192\u5f71\u97ff\u9032\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u5065\u8eab\u71b1\u91cf\u9700\u6c42\u8abf\u6574\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u71b1\u91cf\u8a08\u7b97\u516c\u5f0f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51ac\u5b63\u7e3d\u71b1\u91cf = \u590f\u5b63\u7dad\u6301\u71b1\u91cf \u00d7 1.10-1.15<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u590f\u5b63\u7dad\u6301\u57282500\u5927\u5361\u768470kg\u7537\u6027\u5065\u8eab\u8005\uff0c\u51ac\u5b63\u61c9\u63d0\u5347\u81f32750-2875\u5927\u5361\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u5927\u71df\u990a\u7d20\u914d\u6bd4\u8abf\u6574<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u590f\u5b63\u6bd4\u4f8b<\/th><th>\u51ac\u5b63\u6bd4\u4f8b<\/th><th>\u8abf\u6574\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u78b3\u6c34\u5316\u5408\u7269<\/td><td>45-50%<\/td><td>50-55%<\/td><td>\u63d0\u5347\u7cd6\u539f\u5132\u5099\u61c9\u5c0d\u5ba4\u5167\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/td><\/tr><tr><td>\u86cb\u767d\u8cea<\/td><td>25-30%<\/td><td>25-30%<\/td><td>\u7dad\u6301\u4e0d\u8b8a\uff0c\u6301\u7e8c\u652f\u6301\u808c\u8089\u4fee\u5fa9<\/td><\/tr><tr><td>\u8102\u80aa<\/td><td>20-25%<\/td><td>20-25%<\/td><td>\u7dad\u6301\u8377\u723e\u8499\u5408\u6210\u548c\u4fdd\u6696\u529f\u80fd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5f8c\u71b1\u91cf\u5206\u914d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff0830%\u6bcf\u65e5\u71b1\u91cf\uff09\uff1a<\/strong>\u8907\u5408\u78b3\u6c34+\u9069\u91cf\u86cb\u767d\uff0c\u4f8b\u5982\u756a\u85af300g + \u96de\u80f8100g<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff08\u9ec3\u91d1\u7a97\u53e3\uff09\uff1a<\/strong>\u5feb\u901f\u78b3\u6c34+\u9ad8\u751f\u7269\u50f9\u86cb\u767d\uff0c\u4f8b\u5982\u9999\u85492\u96bb + \u4e73\u6e05\u86cb\u767d25g<\/li>\n<li><strong>\u7761\u524d2\u5c0f\u6642\uff0820%\u6bcf\u65e5\u71b1\u91cf\uff09\uff1a<\/strong>\u6162\u6d88\u5316\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\u5e0c\u81d8\u4e73\u916a200g + \u5805\u679c30g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u514d\u75ab\u529b\u5f37\u5316\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9031\u8a13\u7df45\u6b21\u4ee5\u4e0a\u7684\u5065\u8eab\u4eba\u58eb\u51ac\u5b63\u4e0a\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u589e\u52a02-6\u500d\u3002\u4ee5\u4e0b\u4e94\u5927\u71df\u990a\u7d20\u80fd\u79d1\u5b78\u5316\u964d\u4f4e\u611f\u67d3\u98a8\u96aa35-40%\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u4ed6\u547dD\uff08\u967d\u5149\u7dad\u4ed6\u547d\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e51000-2000 IU\uff08\u51ac\u5b63\u65e5\u7167\u6e1b\u5c1130%\uff0c\u9700\u984d\u5916\u88dc\u5145\uff09<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a100g\uff08400 IU\uff09\u3001\u96de\u86cb2\u96bb\uff0880 IU\uff09\u3001\u6dfb\u52a0\u7dad\u4ed6\u547dD\u725b\u5976250ml\uff08100 IU\uff09<\/li>\n<li><strong>\u88dc\u5145\u54c1\u5efa\u8b70\uff1a<\/strong>\u9078\u64c7D3\u5f62\u5f0f\uff08\u81bd\u9223\u5316\u9187\uff09\uff0c\u751f\u7269\u5229\u7528\u7387\u8f03D2\u9ad830%<\/li>\n<li><strong>\u9999\u6e2f\u54c1\u724c\uff1a<\/strong>Jamieson\u3001Swisse\u3001Blackmores\u5728\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\u6709\u552e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7dad\u4ed6\u547dC\uff08\u6297\u6c27\u5316\u4fdd\u8b77\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e5500-1000mg\uff08\u8a13\u7df4\u5f8c\u6c27\u5316\u58d3\u529b\u589e\u52a0\uff0c\u9700\u6c42\u63d0\u5347\uff09<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5947\u7570\u679c2\u500b\uff08150mg\uff09\u3001\u897f\u862d\u82b1200g\uff08160mg\uff09\u3001\u6a591\u500b\uff0870mg\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u88dc\u5145\uff1a<\/strong>\u7814\u7a76\u8b49\u5be6\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145500mg\u7dad\u4ed6\u547dC\uff0c\u80fd\u964d\u4f4e\u611f\u5192\u6301\u7e8c\u6642\u959350%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u92c5\uff08\u514d\u75ab\u7d30\u80de\u529f\u80fd\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u7537\u602715mg\u3001\u5973\u602712mg\u6bcf\u65e5<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u751f\u88146\u96bb\uff0832mg\uff09\u3001\u725b\u8089100g\uff085mg\uff09\u3001\u5357\u74dc\u7c7d30g\uff083mg\uff09<\/li>\n<li><strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong>\u907f\u514d\u8207\u9ad8\u5291\u91cf\u9223\u8cea\u540c\u6642\u651d\u53d6\uff0c\u6703\u964d\u4f4e\u92c5\u5438\u6536\u738740%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u76ca\u751f\u83cc\uff08\u8178\u9053\u514d\u75ab\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e510-50\u5104CFU\uff08\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff09<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a150g\u3001\u97d3\u5f0f\u6ce1\u83dc50g\u3001\u5473\u564c\u6e6f1\u7897<\/li>\n<li><strong>\u83cc\u682a\u9078\u64c7\uff1a<\/strong>Lactobacillus rhamnosus\uff08LGG\uff09\u548cBifidobacterium lactis\uff08BB-12\uff09\u5c0d\u904b\u52d5\u54e1\u514d\u75ab\u529b\u63d0\u5347\u6700\u6709\u6548<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Omega-3\u8102\u80aa\u9178\uff08\u6297\u708e\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>EPA+DHA\u5408\u8a082000-3000mg\u6bcf\u65e5<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a150g\uff082500mg\uff09\u3001\u541e\u62ff\u9b5a\u7f50\u982d100g\uff081000mg\uff09\u3001\u4e9e\u9ebb\u7c7d\u6cb915ml\uff087000mg ALA\uff0c\u8f49\u63db\u738710-15%\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u51ac\u5b63\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u51ac\u5b63\u5065\u8eab\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-Eleven\u51ac\u5b63\u63a8\u85a6\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u65e5\u5f0f\u8336\u7897\u84b8\uff08\u86cb\u767d\u8cea12g\uff09+ \u9999\u85491\u96bb + \u71b1\u6ab8\u6aac\u8336\uff08\u7121\u7cd6\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u71b1\u7dad\u4ed6\u5976\u9ad8\u9223\u4f4e\u7cd6\u7248250ml + \u4e09\u89d2\u98ef\u7cf0\u9bad\u9b5a\u54732\u500b<\/li>\n<li><strong>\u591c\u9593\u88dc\u5145\uff1a<\/strong>\u95dc\u6771\u716e\u863f\u8514+\u9b5a\u86cb4\u7c92\uff08\u86cb\u767d\u8cea15g\u3001\u71b1\u91cf\u50c5150\u5361\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FamilyMart\u51ac\u5b63\u63a8\u85a6\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u5373\u78e8\u5496\u5561\uff08\u7f8e\u5f0f\uff09+ \u70da\u86cb2\u96bb + \u9ea5\u5305\u4e09\u6587\u6cbb<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u71b1\u9bae\u5976\u8336\uff08\u8d70\u7cd6\uff09+ \u96de\u80f8\u6c99\u5f8b\u5377<\/li>\n<li><strong>\u5168\u65e5\u88dc\u6c34\uff1a<\/strong>\u5bf6\u7926\u529b\u6c34\u7279500ml\uff08\u8a13\u7df4\u4e2d\uff09+ \u71b1\u8591\u8336\uff08\u8a13\u7df4\u5f8c\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OK\u4fbf\u5229\u5e97\u51ac\u5b63\u63a8\u85a6\u7d44\u5408\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u84b8\u756a\u85af1\u689d + \u6c34\u716e\u86cb2\u96bb<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u71b1\u8c46\u6f3f\u7121\u7cd6\u7248300ml + \u541e\u62ff\u9b5a\u4e09\u6587\u6cbb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u51ac\u5b63\u5065\u8eab\u53cb\u5584\u9078\u64c7<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u9ede<\/th><th>\u71b1\u91cf\uff08\u5927\u5361\uff09<\/th><th>\u86cb\u767d\u8cea\uff08\u514b\uff09<\/th><th>\u5065\u8eab\u4eba\u58eb\u8abf\u6574\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u706b\u817f\u901a\u7c89<\/td><td>450<\/td><td>18<\/td><td>\u8d70\u6cb9\u3001\u8d70\u706b\u817f\u6539\u96de\u80f8\u3001\u52a0\u70da\u86cb<\/td><\/tr><tr><td>\u789f\u982d\u98ef\uff08\u4f8b\u724c\uff09<\/td><td>750<\/td><td>25<\/td><td>\u5c11\u6c41\u5c11\u6cb9\u3001\u767d\u98ef\u6539\u7cd9\u7c73\uff08\u9700\u63d0\u65e9\u9810\u8a02\uff09<\/td><\/tr><tr><td>\u897f\u591a\u58eb<\/td><td>550<\/td><td>12<\/td><td><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7cd6\u9ad8\u8102\uff0c\u8a13\u7df4\u524d\u5f8c\u90fd\u4e0d\u63a8\u85a6<\/td><\/tr><tr><td>\u96de\u6252\u98ef<\/td><td>620<\/td><td>32<\/td><td>\u8d70\u6c41\u3001\u8d70\u76ae\u3001\u914d\u4f8b\u6e6f\u4ee3\u5976\u8336<\/td><\/tr><tr><td>\u714e\u86cb\u4e09\u6587\u6cbb<\/td><td>380<\/td><td>16<\/td><td>\u5168\u9ea5\u591a\u58eb\u3001\u8d70\u725b\u6cb9\u3001\u52a0\u70da\u86cb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u51ac\u5b63\u8a13\u7df4\u5730\u9ede\u98f2\u98df\u914d\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u5712\u6668\u904b\uff086-7am\uff09\uff1a<\/strong>\u8a13\u7df4\u524d30\u5206\u9418\u71b1\u8591\u8336+\u9999\u8549\uff0c\u8a13\u7df4\u5f8c\u9644\u8fd17-Eleven\u88dc\u7d66<\/li>\n<li><strong>\u6d77\u6ff1\u9577\u8dd1\uff087-9pm\uff09\uff1a<\/strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u6b63\u5e38\u665a\u9910\uff0c\u96a8\u8eab\u5e36\u80fd\u91cf\u556b\u55b1\uff08GU\u6216PowerBar\uff09<\/li>\n<li><strong>\u5ba4\u5167\u5065\u8eab\u5ba4\uff08\u4efb\u4f55\u6642\u6bb5\uff09\uff1a<\/strong>\u8a13\u7df4\u524d45\u5206\u9418\u9810\u71b1\u9910\uff0c\u8a13\u7df4\u5f8c\u5373\u6642\u4e73\u6e05\u86cb\u767dshake<\/li>\n<li><strong>\u5927\u57d4\/\u6c99\u7530\u55ae\u8eca\u5f91\uff1a<\/strong>\u6bcf45\u5206\u9418\u88dc\u5145200ml\u904b\u52d5\u98f2\u6599+1\u689d\u9999\u8549<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u98f2\u98df\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u91cf\u8a13\u7df4\uff08\u589e\u808c\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u71df\u990a\u76ee\u6a19\uff0870kg\u8a13\u7df4\u8005\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7e3d\u71b1\u91cf\uff1a3000\u5927\u5361\uff08\u71b1\u91cf\u76c8\u9918+300-500\u5927\u5361\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a175g\uff082.5g\/kg\u9ad4\u91cd\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a400g\uff08\u8a13\u7df4\u65e5\uff09\/ 300g\uff08\u4f11\u606f\u65e5\uff09<\/li>\n<li>\u8102\u80aa\uff1a80g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u9910\u55ae\u793a\u7bc4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087am\uff09\uff1a<\/strong>\u9ea5\u76ae100g + \u9999\u85492\u96bb + \u82b1\u751f\u91ac15g + \u4e73\u6e05\u86cb\u767d25g\uff08720\u5361\uff09<\/li>\n<li><strong>\u4e0a\u5348\u8336\uff0810am\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200g + \u85cd\u8393100g + \u871c\u7cd610g\uff08280\u5361\uff09<\/li>\n<li><strong>\u5348\u9910\uff081pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef200g + \u96de\u80f8150g + \u897f\u862d\u82b1200g + \u6a44\u6b16\u6cb910ml\uff08650\u5361\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff085:30pm\uff09\uff1a<\/strong>\u756a\u85af250g + \u96de\u86cb2\u96bb\uff08400\u5361\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff087:30pm\uff09\uff1a<\/strong>\u767d\u98ef150g + \u4e09\u6587\u9b5a150g + \u7092\u83dc\u5fc3 + \u4e73\u6e05\u86cb\u767d25g\uff08750\u5361\uff09<\/li>\n<li><strong>\u5bb5\u591c\uff0810pm\uff09\uff1a<\/strong>\u4f4e\u8102\u829d\u58eb30g + \u674f\u4ec130g\uff08200\u5361\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u6c27\u8a13\u7df4\uff08\u6e1b\u8102\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u71df\u990a\u76ee\u6a19\uff0870kg\u8a13\u7df4\u8005\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7e3d\u71b1\u91cf\uff1a2200\u5927\u5361\uff08\u71b1\u91cf\u8d64\u5b57-300-500\u5927\u5361\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a175g\uff08\u7dad\u6301\u9ad8\u86cb\u767d\u4fdd\u8b77\u808c\u8089\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a200g<\/li>\n<li>\u8102\u80aa\uff1a60g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u9910\u55ae\u793a\u7bc4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff087am\uff09\uff1a<\/strong>\u70da\u86cb3\u96bb + \u5168\u9ea5\u591a\u58eb2\u7247 + \u725b\u6cb9\u679c\u534a\u500b\uff08480\u5361\uff09<\/li>\n<li><strong>\u4e0a\u5348\u8336\uff0810am\uff09\uff1a<\/strong>\u860b\u679c1\u500b + \u674f\u4ec115g\uff08180\u5361\uff09<\/li>\n<li><strong>\u5348\u9910\uff081pm\uff09\uff1a<\/strong>\u85dc\u9ea5150g + \u96de\u80f8120g + \u6c99\u5f8b\u83dc200g + \u6a44\u6b16\u6cb9\u918b\u6c41\uff08520\u5361\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff085pm\uff09\uff1a<\/strong>\u9999\u85491\u96bb + \u9ed1\u5496\u5561\uff08120\u5361\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff087pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef100g + \u84b8\u9b5a150g + \u7092\u83e0\u83dc + \u4e73\u6e05\u86cb\u767d25g\uff08580\u5361\uff09<\/li>\n<li><strong>\u5bb5\u591c\uff089:30pm\uff09\uff1a<\/strong>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a150g\uff08120\u5361\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6df7\u5408\u8a13\u7df4\uff08\u7dad\u6301\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u71df\u990a\u76ee\u6a19\uff0870kg\u8a13\u7df4\u8005\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7e3d\u71b1\u91cf\uff1a2750\u5927\u5361\uff08\u7dad\u6301\u71b1\u91cf\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a160g\uff082.3g\/kg\u9ad4\u91cd\uff09<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff1a350g<\/li>\n<li>\u8102\u80aa\uff1a75g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u88dc\u6c34\u548c\u96fb\u89e3\u8cea\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51ac\u5b63\u5ba4\u5167\u8a13\u7df4\u96d6\u7136\u611f\u89ba\u6d41\u6c57\u8f03\u5c11\uff0c\u4f46\u5be6\u969b\u812b\u6c34\u98a8\u96aa\u4e0d\u6bd4\u590f\u5b63\u4f4e\u3002\u7814\u7a76\u986f\u793a\uff0c\u5ba4\u5167\u7a7a\u8abf\u74b0\u5883\u6fd5\u5ea6\u4f4e\u65bc40%\u6642\uff0c\u76ae\u819a\u4e0d\u986f\u6027\u5931\u6c34\uff08Insensible Water Loss\uff09\u589e\u52a025%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u88dc\u6c34\u76ee\u6a19\u8a08\u7b97<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u790e\u9700\u6c42\uff1a<\/strong>\u9ad4\u91cd\uff08kg\uff09\u00d7 35ml + \u8a13\u7df4\u984d\u5916\u88dc\u5145<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a70kg\u8a13\u7df4\u8005\u57fa\u790e\u9700\u6c42 = 70 \u00d7 35 = 2450ml<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u984d\u5916\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u6c27\u8a13\u7df4\uff1a\u6bcf30\u5206\u9418\u984d\u5916\u88dc\u5145400-500ml<\/li>\n<li>\u91cd\u91cf\u8a13\u7df4\uff1a\u6bcf60\u5206\u9418\u984d\u5916\u88dc\u5145300-400ml<\/li>\n<li>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff1a\u6bcf20\u5206\u9418\u984d\u5916\u88dc\u5145300ml<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\u88dc\u5145\u6642\u6a5f<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u6642\u9577<\/th><th>\u88dc\u6c34\u7b56\u7565<\/th><th>\u96fb\u89e3\u8cea\u9700\u6c42<\/th><th>\u9999\u6e2f\u7522\u54c1\u63a8\u85a6<\/th><\/tr><\/thead><tbody><tr><td>&lt; 45\u5206\u9418<\/td><td>\u6e05\u6c34\u5373\u53ef<\/td><td>\u4e0d\u9700\u8981<\/td><td>Bonaqua\u3001Vittel<\/td><\/tr><tr><td>45-90\u5206\u9418<\/td><td>\u904b\u52d5\u98f2\u6599\u6216\u6e05\u6c34+\u96fb\u89e3\u8cea\u7247<\/td><td>\u9209200-400mg<\/td><td>\u5bf6\u7926\u529b\u6c34\u7279\u3001Gatorade<\/td><\/tr><tr><td>&gt; 90\u5206\u9418<\/td><td>\u904b\u52d5\u98f2\u6599\u5fc5\u9808<\/td><td>\u9209600-800mg\u3001\u9240100-200mg<\/td><td>\u5bf6\u7926\u529bION Water\u3001Nuun\u96fb\u89e3\u8cea\u7247<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u51ac\u5b63\u71b1\u98f2\u9078\u64c7\u5efa\u8b70<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2713 \u63a8\u85a6\uff1a<\/strong>\u71b1\u6ab8\u6aac\u6c34\uff08\u52a0\u5c11\u8a31\u9e7d\uff09\u3001\u8591\u8336\u3001\u7da0\u8336\u3001\u9ed1\u5496\u5561\uff08\u8a13\u7df4\u524d\uff09<\/li>\n<li><strong>\u2713 \u53ef\u63a5\u53d7\uff1a<\/strong>\u71b1\u8c46\u6f3f\u7121\u7cd6\u7248\u3001\u71b1\u9bae\u5976\u4f4e\u8102\u7248<\/li>\n<li><strong>\u2717 \u907f\u514d\uff1a<\/strong>\u6e2f\u5f0f\u5976\u8336\uff08\u542b\u7cd620-30g\uff09\u3001\u71b1\u6731\u53e4\u529b\uff08\u9ad8\u7cd6\u9ad8\u8102\uff09\u3001\u71b1\u6ab8\u6a02\u7172\u8591\uff08\u6975\u9ad8\u7cd6\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u904b\u52d5\u88dc\u5145\u54c1\u9078\u64c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u5099\u88dc\u5145\u54c1\uff08\u524d3\u9805\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u4e73\u6e05\u86cb\u767d\u7c89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u9014\uff1a<\/strong>\u8a13\u7df4\u5f8c\u808c\u8089\u4fee\u5fa9\u3001\u589e\u52a0\u6bcf\u65e5\u86cb\u767d\u8cea\u7e3d\u91cf<\/li>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u6b2125-30g\uff08\u63d0\u4f9b20-25g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/li>\n<li><strong>\u9999\u6e2f\u54c1\u724c\uff1a<\/strong>Optimum Nutrition Gold Standard\u3001Myprotein Impact Whey\uff08iHerb\u6709\u552e\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u7dad\u4ed6\u547dD3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u9014\uff1a<\/strong>\u88dc\u5145\u51ac\u5b63\u65e5\u7167\u4e0d\u8db3\u3001\u652f\u6301\u514d\u75ab\u529f\u80fd\u548c\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li><strong>\u5291\u91cf\uff1a<\/strong>1000-2000 IU\u6bcf\u65e5<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u96a8\u9910\u670d\u7528\uff08\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff09<\/li>\n<li><strong>\u9999\u6e2f\u8cfc\u8cb7\uff1a<\/strong>\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\u3001Jamieson\u54c1\u724c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Omega-3\u9b5a\u6cb9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7528\u9014\uff1a<\/strong>\u6297\u708e\u3001\u4fdd\u8b77\u95dc\u7bc0\u3001\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li><strong>\u5291\u91cf\uff1a<\/strong>EPA+DHA\u5408\u8a082000mg\u6bcf\u65e5<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u96a8\u9910\u670d\u7528<\/li>\n<li><strong>\u9078\u8cfc\u6a19\u6e96\uff1a<\/strong>\u6aa2\u67e5EPA+DHA\u7e3d\u542b\u91cf\uff0c\u4e0d\u53ea\u770b\u9b5a\u6cb9\u7e3d\u91cf\uff08\u4f8b\u59821000mg\u9b5a\u6cb9\u53ef\u80fd\u53ea\u542b300mg EPA+DHA\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9032\u968e\u88dc\u5145\u54c1\uff08\u9078\u64c7\u6027\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178\u4e00\u6c34\u5316\u7269\uff1a<\/strong>\u6bcf\u65e55g\uff0c\u63d0\u5347\u529b\u91cf\u8868\u73fe5-15%\uff08\u51ac\u5b63\u91cd\u8a13\u671f\u7279\u5225\u63a8\u85a6\uff09<\/li>\n<li><strong>BCAA\u652f\u93c8\u6c28\u57fa\u9178\uff1a<\/strong>\u8a13\u7df4\u4e2d\u88dc\u51455-10g\uff0c\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff08\u9577\u6642\u9593\u8a13\u7df4&gt;90\u5206\u9418\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dC\uff1a<\/strong>\u8a13\u7df4\u5f8c500mg\uff0c\u7e2e\u77ed\u611f\u5192\u6301\u7e8c\u6642\u959350%<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff1a<\/strong>\u6bcf\u65e510\u5104CFU\u4ee5\u4e0a\uff0c\u589e\u5f37\u8178\u9053\u514d\u75ab\uff08\u51ac\u5b63\u611f\u5192\u9ad8\u5cf0\u671f\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b638\u5927\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u9999\u6e2f\u51ac\u5b63\u6c23\u6eab\u4e0d\u7b97\u51b7\uff0c\u771f\u7684\u9700\u8981\u8abf\u6574\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u9700\u8981\u3002\u5373\u4f7f\u9999\u6e2f\u51ac\u5b63\u5e73\u574712-20\u00b0C\uff0c\u7814\u7a76\u986f\u793a\u6c23\u6eab\u6bcf\u4e0b\u964d5\u00b0C\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u53473-5%\u3002\u52a0\u4e0a\u8a13\u7df4\u6a21\u5f0f\u8f49\u8b8a\uff08\u66f4\u591a\u5ba4\u5167\u8a13\u7df4\uff09\u3001\u514d\u75ab\u7cfb\u7d71\u58d3\u529b\u589e\u52a0\uff0c\u98f2\u98df\u8abf\u6574\u80fd\u7dad\u6301\u8868\u73fe\u4e26\u9810\u9632\u8a13\u7df4\u4e2d\u65b7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u51ac\u5b63\u65e9\u4e0a\u7a7a\u8179\u6668\u904b\u9700\u8981\u5403\u6771\u897f\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u53d6\u6c7a\u65bc\u8a13\u7df4\u5f37\u5ea6\u548c\u76ee\u6a19\u3002\u4f4e\u5f37\u5ea6\u6709\u6c27\uff08\u6162\u8dd1&lt;30\u5206\u9418\uff09\u53ef\u7a7a\u8179\uff0c\u6709\u52a9\u8102\u80aa\u71c3\u71d2\u3002\u4f46\u4e2d\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff08HIIT\u3001\u91cd\u8a13\uff09\u5efa\u8b70\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d615-20g\u5feb\u901f\u78b3\u6c34\uff08\u4f8b\u5982\u9999\u8549+\u71b1\u6ab8\u6aac\u6c34\uff09\uff0c\u907f\u514d\u4f4e\u8840\u7cd6\u548c\u8868\u73fe\u4e0b\u964d\u3002\u51ac\u5b63\u6c23\u6eab\u8f03\u4f4e\uff0c\u7a7a\u8179\u8a13\u7df4\u53d7\u50b7\u98a8\u96aa\u589e\u52a025%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u51ac\u5b63\u5bb9\u6613\u611f\u5192\u5f71\u97ff\u8a13\u7df4\uff0c\u98f2\u98df\u5982\u4f55\u9810\u9632\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u4e94\u5927\u514d\u75ab\u71df\u990a\u7d20\uff1a(1) \u7dad\u4ed6\u547dD 1000-2000 IU\u6bcf\u65e5 (2) \u7dad\u4ed6\u547dC 500-1000mg\u6bcf\u65e5 (3) \u92c515mg\u6bcf\u65e5 (4) \u76ca\u751f\u83cc10\u5104CFU\u4ee5\u4e0a (5) Omega-3 EPA+DHA 2000mg\u6bcf\u65e5\u3002\u914d\u5408\u5145\u8db3\u7761\u77207-9\u5c0f\u6642\u3001\u907f\u514d\u904e\u5ea6\u8a13\u7df4\uff0c\u80fd\u964d\u4f4e\u611f\u67d3\u98a8\u96aa35-40%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u51ac\u5b63\u8a13\u7df4\u6d41\u6c57\u8f03\u5c11\uff0c\u9084\u9700\u8981\u559d\u904b\u52d5\u98f2\u6599\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u8a13\u7df4\u6642\u9577\u6c7a\u5b9a\u3002&lt;45\u5206\u9418\u6e05\u6c34\u5373\u53ef\uff1b45-90\u5206\u9418\u5efa\u8b70\u904b\u52d5\u98f2\u6599\u6216\u6e05\u6c34+\u96fb\u89e3\u8cea\u7247\uff1b&gt;90\u5206\u9418\u5fc5\u9808\u904b\u52d5\u98f2\u6599\uff08\u9209600-800mg\uff09\u3002\u51ac\u5b63\u5ba4\u5167\u8a13\u7df4\u96d6\u7136\u4e3b\u89c0\u611f\u89ba\u6d41\u6c57\u5c11\uff0c\u4f46\u5be6\u969b\u812b\u6c34\u91cf\u5dee\u7570\u4e0d\u5927\uff0c\u7279\u5225\u662f\u7a7a\u8abf\u74b0\u5883\u6fd5\u5ea6\u4f4e\u6642\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u51ac\u5b63\u6253\u908a\u7210\uff08\u706b\u934b\uff09\u7b97\u5065\u8eab\u53cb\u5584\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u53ef\u4ee5\uff0c\u4f46\u9700\u8070\u660e\u9078\u64c7\uff1a(1) \u6e6f\u5e95\u9078\u6e05\u6e6f\u3001\u756a\u8304\u6e6f\uff0c\u907f\u514d\u9ebb\u8fa3\u3001\u8c6c\u9aa8\u6e6f\uff08\u6bcf\u7897300-500\u5927\u5361\uff09(2) \u86cb\u767d\u8cea\u9078\u6d77\u9bae\u3001\u725b\u8089\u7247\u3001\u96de\u8089\uff0c\u907f\u514d\u52a0\u5de5\u8089\u985e\uff08\u5348\u9910\u8089\u3001\u4e38\u985e\uff09(3) \u5927\u91cf\u852c\u83dc\u588a\u5e95\uff0c\u589e\u52a0\u98fd\u8db3\u611f (4) \u4e3b\u98df\u9078\u70cf\u51ac\u3001\u7c73\u7dda\u9069\u91cf\uff0c\u907f\u514d\u6cb9\u70b8\u98df\u7269\u3002\u6e05\u6e6f\u6d77\u9bae\u706b\u934b\u53ef\u63a7\u5236\u5728600-800\u5927\u5361\uff0c\u7b26\u5408\u5065\u8eab\u98f2\u98df\u539f\u5247\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q6: \u51ac\u5b63\u589e\u808c\uff0c\u6bcf\u5929\u61c9\u8a72\u589e\u52a0\u591a\u5c11\u71b1\u91cf\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u51ac\u5b63\u589e\u808c\u71b1\u91cf\u76c8\u9918\u5efa\u8b70\uff1a\u7dad\u6301\u71b1\u91cf \u00d7 1.15 + 300-500\u5927\u5361\u3002\u4f8b\u598270kg\u7537\u6027\u51ac\u5b63\u7dad\u6301\u7d042750\u5927\u5361\uff0c\u589e\u808c\u671f\u61c9\u651d\u53d63050-3250\u5927\u5361\u3002\u5206\u914d\u81f34-6\u9910\uff0c\u6bcf\u9910\u9593\u96942.5-3\u5c0f\u6642\uff0c\u86cb\u767d\u8cea\u651d\u53d62.2-2.5g\/kg\u9ad4\u91cd\u3002\u51ac\u5b63\u4ee3\u8b1d\u63d0\u5347\uff0c\u9069\u5ea6\u589e\u52a0\u71b1\u91cf\u80fd\u907f\u514d\u300c\u5047\u6027\u589e\u808c\u505c\u6eef\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q7: \u51ac\u5b63\u6e1b\u8102\u6703\u6bd4\u590f\u5b63\u56f0\u96e3\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u5be6\u969b\u4e0a\u51ac\u5b63\u6e1b\u8102\u53ef\u80fd\u66f4\u6709\u5229\u3002\u539f\u56e0\uff1a(1) \u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u534710-15%\uff0c\u7e3d\u80fd\u91cf\u6d88\u8017\u589e\u52a0 (2) \u4f4e\u6eab\u74b0\u5883\u4fc3\u9032\u68d5\u8272\u8102\u80aa\u6d3b\u5316\uff0c\u589e\u52a0\u71b1\u91cf\u71c3\u71d2 (3) \u5ba4\u5167\u8a13\u7df4\u8f03\u898f\u5f8b\uff0c\u4e0d\u53d7\u5929\u6c23\u5f71\u97ff\u3002\u4f46\u9700\u6ce8\u610f\uff1a\u51ac\u5b63\u98df\u617e\u589e\u52a0\u3001\u7bc0\u65e5\u805a\u9910\u591a\uff0c\u98f2\u98df\u63a7\u5236\u66f4\u9700\u7d00\u5f8b\u3002\u5efa\u8b70\u71b1\u91cf\u8d64\u5b57\u7dad\u6301-300\u81f3-500\u5927\u5361\uff0c\u907f\u514d\u904e\u5ea6\u7bc0\u98df\u640d\u5bb3\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q8: \u51ac\u5b63\u8a13\u7df4\u524d\u559d\u71b1\u98f2\u6709\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> \u6709\uff0c\u7279\u5225\u662f\u6236\u5916\u8a13\u7df4\u3002\u7814\u7a76\u986f\u793a\u8a13\u7df4\u524d30\u5206\u9418\u651d\u53d6300-400ml\u71b1\u98f2\uff08\u8591\u8336\u3001\u71b1\u6ab8\u6aac\u6c34\u3001\u9ed1\u5496\u5561\uff09\uff0c\u80fd\u63d0\u5347\u6838\u5fc3\u6eab\u5ea60.3-0.5\u00b0C\uff0c\u7e2e\u77ed\u71b1\u8eab\u6642\u959320%\uff0c\u6e1b\u5c11\u808c\u8089\u62c9\u50b7\u98a8\u96aa25%\u3002\u4f46\u907f\u514d\u9ad8\u7cd6\u71b1\u98f2\uff08\u6e2f\u5f0f\u5976\u8336\u3001\u71b1\u6731\u53e4\u529b\uff09\uff0c\u6703\u5c0e\u81f4\u8a13\u7df4\u4e2d\u8840\u7cd6\u6ce2\u52d5\u3002\u5ba4\u5167\u8a13\u7df4\u82e5\u74b0\u5883\u5df2\u6709\u6696\u6c23\uff0c\u71b1\u98f2\u6548\u76ca\u8f03\u5c0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u6b65\u884c\u52d5\u6e05\u55ae\uff1a\u7acb\u5373\u958b\u59cb\u51ac\u5b63\u5065\u8eab\u98f2\u98df<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u51ac\u5b63\u71b1\u91cf\u76ee\u6a19\uff1a<\/strong>\u590f\u5b63\u7dad\u6301\u71b1\u91cf \u00d7 1.10-1.15\uff0c\u518d\u4f9d\u76ee\u6a19\u8abf\u6574\uff08\u589e\u808c+300-500 \/ \u6e1b\u8102-300-500\uff09<\/li>\n<li><strong>\u8cfc\u8cb7\u514d\u75ab\u88dc\u5145\u54c1\uff1a<\/strong>\u524d\u5f80\u5c48\u81e3\u6c0f\/\u842c\u5be7\u8cfc\u8cb7\u7dad\u4ed6\u547dD3\uff081000-2000 IU\uff09\u548cOmega-3\u9b5a\u6cb9\uff08EPA+DHA 2000mg\uff09<\/li>\n<li><strong>\u8abf\u6574\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\uff1a<\/strong>\u5132\u5b58\u672c\u6587\u300c\u4fbf\u5229\u5e97\u51ac\u5b63\u65b9\u6848\u300d\u5728\u624b\u6a5f\uff0c\u4e0b\u6b21\u8a13\u7df4\u524d\u5f8c\u53c3\u8003<\/li>\n<li><strong>\u8a2d\u5b9a\u6bcf\u65e5\u88dc\u6c34\u63d0\u9192\uff1a<\/strong>\u9ad4\u91cd\uff08kg\uff09\u00d7 35ml = \u57fa\u790e\u9700\u6c42\uff0c\u8a13\u7df4\u65e5\u984d\u5916+500-800ml<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u524d\u71b1\u98f2\uff1a<\/strong>\u8cfc\u8cb7\u8591\u8336\u5305\u3001\u6ab8\u6aac\uff0c\u8a13\u7df4\u524d30\u5206\u9418\u6c96\u6ce1\uff08\u7279\u5225\u662f\u6236\u5916\u8a13\u7df4\uff09<\/li>\n<li><strong>\u898f\u5283\u672c\u9031\u9910\u55ae\uff1a<\/strong>\u53c3\u8003\u672c\u6587\u300c\u8a13\u7df4\u985e\u578b\u98f2\u98df\u65b9\u6848\u300d\uff0c\u6e96\u5099\u672a\u4f863\u5929\u98df\u6750<\/li>\n<li><strong>\u76e3\u6e2c\u8a13\u7df4\u8868\u73fe\u548c\u514d\u75ab\u72c0\u614b\uff1a<\/strong>\u8a18\u9304\u6bcf\u9031\u8a13\u7df4\u5f37\u5ea6\u3001\u611f\u5192\u6b21\u6578\u3001\u6062\u5fa9\u901f\u5ea6\uff0c2\u9031\u5f8c\u8a55\u4f30\u98f2\u98df\u8abf\u6574\u6548\u679c<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u696d\u71df\u990a\u5e2b\u52a9\u4f60\u512a\u5316\u51ac\u5b63\u8868\u73fe<\/h2>\n\n\n\n<p 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