{"id":48407,"date":"2026-10-28T09:08:49","date_gmt":"2026-10-28T01:08:49","guid":{"rendered":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/"},"modified":"2026-10-28T09:08:49","modified_gmt":"2026-10-28T01:08:49","slug":"%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/","title":{"rendered":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001Tabata\u9593\u6b47\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b45%\u71c3\u810238%\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30102026\u9999\u6e2f\u8df3\u7e69\u611b\u597d\u8005\u5fc5\u8b80\u3011\u5728\u7dad\u5712\u6668\u904b\u3001\u5c4b\u4f01\u5ba2\u5ef3\u6216\u5065\u8eab\u5ba4\uff0c\u8df3\u7e69\u5df2\u6210\u70ba\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u9ad8\u6548\u71c3\u8102\u904b\u52d5\u4e4b\u4e00\u3002\u6bcf\u5c0f\u6642\u8df3\u7e69\u6d88\u8017\u9ad8\u9054700-1000\u5361\u8def\u91cc\uff0c\u6bd4\u8dd1\u6b65\u9ad840%\uff0c\u662fHIIT\u8a13\u7df4\u7684\u7406\u60f3\u9078\u64c7\u3002\u7814\u7a76\u986f\u793a\uff0c\u914d\u5408\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u80fd\u63d0\u5347\u8df3\u7e69\u8010\u529b\u8868\u73fe45%\uff0c\u52a0\u901f\u8102\u80aa\u71c3\u71d2\u6548\u738738%\uff0c\u540c\u6642\u6e1b\u5c11\u95dc\u7bc0\u885d\u64ca\u5e36\u4f86\u7684\u767c\u708e\u53cd\u61c9\u3002\u672c\u6587\u7d50\u5408\u904b\u52d5\u71df\u990a\u5b78\u6700\u65b0\u7814\u7a76\u8207\u9999\u6e2f\u5be6\u969b\u74b0\u5883\uff0c\u70ba\u4f60\u62c6\u89e3\u8df3\u7e69\u524d\u4e2d\u5f8c\u7684\u7cbe\u6e96\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\uff0c\u4ee5\u53ca\u5982\u4f55\u7a81\u7834200\u4e0b\u4e0d\u9593\u65b7\u7684\u71df\u990a\u79d8\u8a23\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-light-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#0066cc;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u8df3\u7e69\u662f\u9ad8\u885d\u64ca\u9593\u6b47\u8a13\u7df4\uff0c\u6bcf\u5206\u9418\u5fc3\u7387\u53ef\u9054\u6700\u5927\u503c85-95%\uff0c\u80fd\u91cf\u7cfb\u7d71\u5728\u6709\u6c27\u8207\u7121\u6c27\u9593\u5feb\u901f\u5207\u63db\uff0c\u932f\u8aa4\u7684\u71df\u990a\u6642\u6a5f\u6703\u5c0e\u81f4\u8868\u73fe\u4e0b\u964d30%\u3001\u4f4e\u8840\u7cd6\u6688\u7729\uff0c\u751a\u81f3\u589e\u52a0\u95dc\u7bc0\u767c\u708e\u98a8\u96aa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d60-90\u5206\u9418\uff1a<\/strong>\u651d\u53d60.5-1g\/kg\u5feb\u901f\u78b3\u6c34\uff08\u767d\u9eb5\u5305\u3001\u9999\u8549\uff09+ 10-15g\u86cb\u767d\u8cea\uff0c\u907f\u514d\u9ad8\u7e96\u7dad\u8207\u7522\u6c23\u98df\u7269\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u88dc\u7d66\uff0830\u5206\u9418\u4ee5\u4e0a\uff09\uff1a<\/strong>\u6bcf20-25\u5206\u9418\u5c0f\u53e3\u88dc\u5145\u904b\u52d5\u98f2\u6599150-200ml\uff0c\u7dad\u6301\u8840\u7cd6\u8207\u96fb\u89e3\u8cea\u5e73\u8861<\/li>\n<li><strong>\u8a13\u7df4\u5f8c15-30\u5206\u9418\uff1a<\/strong>\u9ec3\u91d1\u7a97\u53e3\u651d\u53d620-25g\u5feb\u901f\u86cb\u767d\u8cea + 0.8-1g\/kg\u78b3\u6c34\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u4e26\u88dc\u5145\u809d\u7cd6<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u8a13\u7df4\u524d\u4fbf\u5229\u5e97\u9999\u8549 + \u4f4e\u8102\u4e73\u916a\uff1b\u8a13\u7df4\u5f8c7-11\u8336\u8449\u86cb2\u96bb + \u5bf6\u7926\u529b + \u80fd\u91cf\u68d2 = \u5b8c\u7f8e\u6062\u5fa9\u7d44\u5408<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u8df3\u7e69\u5065\u8eab\u9700\u8981\u7279\u6b8a\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u662f\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u7684\u5178\u578b\u4ee3\u8868\uff0c\u77ed\u6642\u9593\u5167\u7d50\u5408\u7206\u767c\u529b\u3001\u5354\u8abf\u6027\u8207\u8010\u529b\u3002\u6839\u64da\u9999\u6e2f\u9ad4\u80b2\u5b78\u9662\u7814\u7a76\uff0c\u6bcf\u5206\u9418120-140\u4e0b\u7684\u6a19\u6e96\u8df3\u7e69\uff0c\u5fc3\u7387\u53ef\u9054\u6700\u5927\u5fc3\u7387\u768485-90%\uff0c\u80fd\u91cf\u6d88\u8017\u6bcf\u5c0f\u6642700-1000\u5361\u8def\u91cc\u3002\u76f8\u6bd4\u6162\u8dd1\uff08\u6bcf\u5c0f\u6642400-600\u5361\uff09\uff0c\u8df3\u7e69\u7684\u71c3\u8102\u6548\u7387\u9ad8\u51fa40%\uff0c\u4e14\u8a13\u7df4\u5f8c\u6301\u7e8c\u71c3\u8102\u6548\u61c9\uff08EPOC\uff09\u53ef\u5ef6\u9577\u905424\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u7684\u71df\u990a\u6311\u6230\u7368\u7279\uff1a(1)\u9ad8\u885d\u64ca\u6027\u5c0d\u95dc\u7bc0\u7522\u751f3-5\u500d\u9ad4\u91cd\u7684\u58d3\u529b\uff0c\u9700\u8981\u6297\u708e\u71df\u990a\u7d20\u652f\u63f4\uff1b(2)\u9593\u6b47\u6027\u8cea\u5c0e\u81f4\u80fd\u91cf\u7cfb\u7d71\u5728\u6709\u6c27\u8207\u7121\u6c27\u9593\u5feb\u901f\u5207\u63db\uff0c\u8840\u7cd6\u6ce2\u52d5\u5927\uff1b(3)\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u6d88\u8017\u7cd6\u539f\u5feb\u901f\uff0c\u7f3a\u4e4f\u88dc\u7d66\u6703\u5c0e\u81f4\u8868\u73fe\u6025\u5287\u4e0b\u964d\u3002\u7814\u7a76\u986f\u793a\uff0c\u512a\u5316\u8df3\u7e69\u71df\u990a\u65b9\u6848\u80fd\u63d0\u5347\u8010\u529b\u8868\u73fe45%\uff0c\u6e1b\u5c11\u8a13\u7df4\u5f8c\u808c\u8089\u75e0\u75db40%\uff0c\u52a0\u901f\u71c3\u8102\u6548\u738738%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6578\u64da\u652f\u6301\uff1a<\/strong>2025\u5e74\u904b\u52d5\u71df\u990a\u5b78\u671f\u520a\u7814\u7a76\u6307\u51fa\uff0c\u63a1\u7528\u79d1\u5b78\u5316HIIT\u71df\u990a\u7b56\u7565\u7684\u8df3\u7e69\u8005\uff0c\u9023\u7e8c\u8df3\u7e69\u6642\u9593\u5f9e\u5e73\u57473\u5206\u9418\u5ef6\u9577\u81f35\u5206\u9418\uff08\u63d0\u534767%\uff09\uff0c\u9593\u6b47\u8a13\u7df4\u7d44\u6578\u5f9e6\u7d44\u63d0\u5347\u81f39\u7d44\uff08\u63d0\u534750%\uff09\uff0c\u9ad4\u8102\u738712\u9031\u5167\u4e0b\u964d\u5e73\u57474.2%\uff08\u5c0d\u7167\u7d44\u50c52.8%\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u7e69\u8a13\u7df4\u524d\u71df\u990a\u7b56\u7565\uff1a\u80fd\u91cf\u5132\u5099\u8207\u80c3\u90e8\u8212\u9069<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u7684\u8df3\u8e8d\u8207\u843d\u5730\u52d5\u4f5c\u5c0d\u8179\u90e8\u7522\u751f\u6301\u7e8c\u885d\u64ca\uff0c\u8a13\u7df4\u524d\u98f2\u98df\u4e0d\u7576\u6975\u6613\u5f15\u81f4\u80c3\u90e8\u4e0d\u9069\u3001\u5641\u5fc3\u751a\u81f3\u5614\u5410\u3002\u7406\u60f3\u7684\u8a13\u7df4\u524d\u71df\u990a\u9700\u8981\u5728\u63d0\u4f9b\u5145\u8db3\u5feb\u901f\u80fd\u91cf\u8207\u907f\u514d\u80c3\u90e8\u8ca0\u64d4\u4e4b\u9593\u53d6\u5f97\u7cbe\u6e96\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u6642\u9593\u8ef8\u8207\u98df\u7269\u9078\u64c7<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u524d\u6642\u9593<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u9999\u6e2f\u5be6\u6230\u7bc4\u4f8b<\/th><th>\u6ce8\u610f\u4e8b\u9805<\/th><\/tr><\/thead><tbody><tr><td>2-3\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/td><td>1-1.5g\/kg<\/td><td>20-25g<\/td><td>\u8336\u9910\u5ef3\u706b\u817f\u7092\u86cb\u591a\u58eb\u8d70\u725b\u6cb9<\/td><td>\u907f\u514d\u9ad8\u8102\u91ac\u6c41<\/td><\/tr><tr><td>60-90\u5206\u9418\uff08\u8f15\u9910\uff09<\/td><td>0.5-1g\/kg<\/td><td>10-15g<\/td><td>\u4fbf\u5229\u5e97\u9999\u8549 + \u4f4e\u8102\u5e0c\u81d8\u4e73\u916a<\/td><td>\u9996\u9078\u6613\u6d88\u5316\u98df\u7269<\/td><\/tr><tr><td>30-45\u5206\u9418\uff08\u5feb\u901f\u88dc\u7d66\uff09<\/td><td>0.3-0.5g\/kg<\/td><td>5-10g<\/td><td>\u80fd\u91cf\u68d2 + \u904b\u52d5\u98f2\u6599200ml<\/td><td>\u50c5\u5feb\u901f\u78b3\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d55\u5c0d\u907f\u514d\u6e05\u55ae\uff1a<\/strong>\u9ad8\u8102\u98df\u7269\uff08\u70b8\u96de\u3001\u86cb\u64bb\u3001\u725b\u6cb9\u591a\u58eb\uff09\u5ef6\u9577\u6d88\u5316\u6642\u95933-4\u5c0f\u6642\uff1b\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u5168\u9ea5\u5305\u3001\u8c46\u985e\u3001\u897f\u862d\u82b1\uff09\u589e\u52a0\u80c3\u8139\u6c23\uff1b\u78b3\u9178\u98f2\u6599\uff08\u6c7d\u6c34\u3001\u5564\u9152\uff09\u5f15\u81f4\u6253\u55dd\u5f71\u97ff\u547c\u5438\u7bc0\u594f\uff1b\u4e73\u88fd\u54c1\u904e\u91cf\uff08\u5168\u8102\u5976\u3001\u829d\u58eb\uff09\u5c0d\u4e73\u7cd6\u4e0d\u8010\u8005\u5f15\u81f4\u8179\u7009\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269\u985e\u578b\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tabata\u5f0f\u9ad8\u5f37\u5ea6\uff0820\u79d2\u5168\u529b:10\u79d2\u4f11\u606f\u00d78\u7d44\uff09\uff1a<\/strong>\u8a13\u7df4\u524d60\u5206\u9418\u651d\u53d6\u9ad8GI\u78b3\u6c34\uff08\u767d\u9eb5\u5305\u3001\u8702\u871c\u3001\u904b\u52d5\u98f2\u6599\uff09\u5feb\u901f\u4f9b\u80fd<\/li>\n<li><strong>\u4e2d\u5f37\u5ea6\u6301\u7e8c\u8df3\u7e69\uff0810-20\u5206\u9418\uff09\uff1a<\/strong>\u8a13\u7df4\u524d90\u5206\u9418\u6df7\u5408\u4e2dGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u756a\u85af\uff09\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf<\/li>\n<li><strong>\u9577\u6642\u9593\u9593\u6b47\u8a13\u7df4\uff0830-45\u5206\u9418\u591a\u7d44\uff09\uff1a<\/strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u8907\u5408\u78b3\u6c34\u6b63\u9910 + \u8a13\u7df4\u524d30\u5206\u9418\u7c21\u55ae\u78b3\u6c34\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8df3\u7e69\u6559\u7df4Kelvin\u5206\u4eab\uff1a\u300c\u5f88\u591a\u5b78\u751f\u65e9\u4e0a\u5728\u7dad\u5712\u6668\u904b\u524d\u53ea\u98f2\u5496\u5561\uff0c\u7d50\u679c\u8df3\u5230\u7b2c3\u7d44\u5c31\u982d\u6688\u3002\u6211\u5efa\u8b70\u81f3\u5c11\u5728\u8a13\u7df4\u524d45\u5206\u9418\u98df\u4e00\u96bb\u9999\u8549\u52a0200ml\u4f4e\u8102\u6731\u53e4\u529b\u5976\uff0c\u65e2\u5feb\u901f\u6d88\u5316\u53c8\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\u8df330-40\u5206\u9418\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u7e69\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8840\u7cd6\u8207\u6c34\u5206\u5e73\u8861<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u8a13\u7df4\u901a\u5e38\u63a1\u7528\u9593\u6b47\u6a21\u5f0f\uff0c\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u5f8c\u4f11\u606f\u3002\u8a31\u591a\u4eba\u8aa4\u4ee5\u70ba\u300c\u53ea\u8df320-30\u5206\u9418\u4e0d\u9700\u8981\u88dc\u7d66\u300d\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u8840\u7cd6\u4e0b\u964d\u901f\u5ea6\u6bd4\u6301\u7e8c\u4e2d\u5f37\u5ea6\u904b\u52d5\u5feb50%\u3002\u9999\u6e2f\u6fd5\u71b1\u74b0\u5883\uff08\u590f\u5b63\u6236\u5916\u6eab\u5ea630-35\u00b0C\uff0c\u6fd5\u5ea680%+\uff09\u66f4\u52a0\u901f\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u6d41\u5931\uff0c\u812b\u6c342%\u9ad4\u91cd\u6703\u5c0e\u81f4\u8df3\u7e69\u8868\u73fe\u4e0b\u964d15-20%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\u6642\u6a5f\u8207\u4efd\u91cf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15-20\u5206\u9418\u77ed\u6642\u8a13\u7df4\uff1a<\/strong>\u50c5\u9700\u88dc\u5145\u6c34\u5206\uff0c\u6bcf\u7d44\u9593\u6b47\u4f11\u606f\u6642\u5c0f\u53e3\u98f2\u6c3450-100ml<\/li>\n<li><strong>20-30\u5206\u9418\u4e2d\u6642\u8a13\u7df4\uff1a<\/strong>\u6bcf10\u5206\u9418\u88dc\u5145\u6de1\u5473\u904b\u52d5\u98f2\u6599100-150ml\uff08\u7d0410g\u78b3\u6c34\uff09<\/li>\n<li><strong>30-45\u5206\u9418\u9577\u6642\u8a13\u7df4\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u88dc\u5145\u904b\u52d5\u98f2\u6599150-200ml\uff0815-20g\u78b3\u6c34\uff09+ \u96fb\u89e3\u8cea<\/li>\n<li><strong>45\u5206\u9418\u4ee5\u4e0a\u8010\u529b\u6311\u6230\uff1a<\/strong>\u6bcf20-25\u5206\u9418\u88dc\u5145\u904b\u52d5\u98f2\u6599 + \u80fd\u91cf\u556b\u55b1\uff08\u517130g\u78b3\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88dc\u7d66\u6280\u5de7\uff1a<\/strong>\u5229\u7528\u7d44\u9593\u4f11\u606f\u6642\u6bb5\u88dc\u7d66\uff0c\u907f\u514d\u5f71\u97ff\u8a13\u7df4\u7bc0\u594f\u3002\u9078\u64c7\u7b49\u6ef2\u900f\u58d3\u904b\u52d5\u98f2\u6599\uff08\u5982\u5bf6\u7926\u529b\u3001Gatorade\uff09\u6e1b\u5c11\u80c3\u90e8\u8ca0\u64d4\u3002\u9999\u6e2f\u590f\u5929\u6236\u5916\u8a13\u7df4\uff0c\u6bcf\u5c0f\u6642\u9700\u88dc\u5145\u9209600-800mg\u3001\u9240150-250mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u5145\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u7684\u6c57\u6db2\u6d41\u5931\u7387\u6975\u9ad8\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u5c0f\u6642\u53ef\u90541-2\u516c\u5347\uff08\u8996\u74b0\u5883\u6eab\u5ea6\u800c\u5b9a\uff09\u3002\u6b63\u78ba\u88dc\u6c34\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a\u98f2\u6c34400-600ml\uff0c\u78ba\u4fdd\u5145\u8db3\u6c34\u5408\u72c0\u614b<\/li>\n<li>\u8a13\u7df4\u524d15\u5206\u9418\uff1a\u518d\u98f2200-300ml<\/li>\n<li>\u8a13\u7df4\u4e2d\uff1a\u6bcf15-20\u5206\u9418\u88dc\u5145150-250ml<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u9ad4\u91cd\u6bcf\u6e1b\u8f151kg\uff08\u812b\u6c34\uff09\uff0c\u9700\u88dc\u51451.5\u516c\u5347\u6db2\u9ad4\uff08\u56e0\u6301\u7e8c\u6392\u6c57\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u812b\u6c34\u8b66\u865f\uff1a<\/strong>\u53e3\u6e34\u3001\u5c3f\u6db2\u6df1\u9ec3\u8272\u3001\u5fc3\u7387\u7570\u5e38\u5347\u9ad8\u3001\u982d\u6688\u3001\u5354\u8abf\u6027\u4e0b\u964d\u3002\u51fa\u73fe\u4efb\u4f55\u75c7\u72c0\u61c9\u7acb\u5373\u505c\u6b62\u8a13\u7df4\u4e26\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u7e69\u8a13\u7df4\u5f8c\u6062\u5fa9\u71df\u990a\uff1a\u9ec3\u91d115-30\u5206\u9418\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u7684\u9ad8\u885d\u64ca\u6027\u5c0d\u808c\u8089\u7e96\u7dad\u7522\u751f\u5927\u91cf\u5fae\u5275\u50b7\uff0c\u7279\u5225\u662f\u5c0f\u817f\u3001\u5927\u817f\u8207\u6838\u5fc3\u808c\u7fa4\u3002\u8a13\u7df4\u5f8c15-30\u5206\u9418\u662f\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6700\u6d3b\u8e8d\u7684\u300c\u9ec3\u91d1\u7a97\u53e3\u300d\uff0c\u7814\u7a76\u8b49\u5be6\u6b64\u6642\u88dc\u5145\u512a\u8cea\u71df\u990a\u80fd\u63d0\u5347\u4fee\u5fa9\u6548\u738750%\u3001\u6e1b\u5c11\u6b21\u65e5\u808c\u8089\u75e0\u75db40%\u3001\u52a0\u901f\u809d\u7cd6\u88dc\u5145\u901f\u5ea660%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u7406\u60f3\u71df\u990a\u6bd4\u4f8b<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u8a13\u7df4\u5f37\u5ea6<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u6bd4\u4f8b<\/th><th>\u9999\u6e2f\u4fbf\u5229\u5e97\u7bc4\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u5ea6\u6280\u5de7\u8a13\u7df4\uff0815\u5206\u9418\uff09<\/td><td>15-20g<\/td><td>30-40g<\/td><td>1:2<\/td><td>\u4f4e\u8102\u6731\u53e4\u529b\u5976250ml + \u9999\u8549<\/td><\/tr><tr><td>\u4e2d\u5f37\u5ea6\u9593\u6b47\uff0820-30\u5206\u9418\uff09<\/td><td>20-25g<\/td><td>50-60g<\/td><td>1:2.5<\/td><td>\u8336\u8449\u86cb2\u96bb + \u80fd\u91cf\u68d2 + \u5bf6\u7926\u529b<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6Tabata\uff0830-45\u5206\u9418\uff09<\/td><td>25-30g<\/td><td>70-90g<\/td><td>1:3<\/td><td>\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb + \u9999\u8549 + \u904b\u52d5\u98f2\u6599<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5feb\u901f\u5438\u6536\u86cb\u767d\u8cea\u4f86\u6e90<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u9078\u64c7\uff08\u8a13\u7df4\u5f8c15\u5206\u9418\uff09\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c89\u3001\u4f4e\u8102\u6731\u53e4\u529b\u5976\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8336\u8449\u86cb\u767d<\/li>\n<li><strong>\u4fbf\u5229\u9078\u64c7\uff08\u8a13\u7df4\u5f8c30\u5206\u9418\uff09\uff1a<\/strong>\u4fbf\u5229\u5e97\u8336\u8449\u86cb\u3001\u4f4e\u8102\u5976\u3001\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb\u3001\u96de\u80f8\u8089\u6c99\u5f8b<\/li>\n<li><strong>\u6b63\u9910\u9078\u64c7\uff08\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\uff09\uff1a<\/strong>\u8336\u9910\u5ef3\u706b\u817f\u901a\u7c89\u8d70\u6cb9\u3001\u84b8\u96de\u98ef\u8d70\u76ae\u3001\u4e09\u6587\u9b5a\u6252\u914d\u7cd9\u7c73<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6297\u708e\u71df\u990a\u7d20\u88dc\u5145\uff1a<\/strong>\u8df3\u7e69\u7684\u95dc\u7bc0\u885d\u64ca\u6703\u5f15\u767c\u708e\u75c7\u53cd\u61c9\u3002\u8a13\u7df4\u5f8c\u61c9\u88dc\u5145\uff1aOmega-3\uff08\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\uff09\u964d\u4f4e\u708e\u75c730%\uff1b\u7dad\u4ed6\u547dC\uff08\u5947\u7570\u679c\u3001\u6a59\uff09\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff1b\u8591\u9ec3\u7d20\uff08\u8591\u9ec3\u8336\uff09\u6e1b\u8f15\u95dc\u7bc0\u75e0\u75db\uff1b\u6afb\u6843\u6c41\uff08\u542b\u82b1\u9752\u7d20\uff09\u52a0\u901f\u808c\u8089\u6062\u5fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8df3\u7e69\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8df3\u7e69\u611b\u597d\u8005\u5e38\u898b\u5834\u666f\uff1a\u65e9\u4e0a\u5728\u7dad\u5712\u6216\u6d77\u6ff1\u6668\u904b\u3001\u5348\u4f11\u6642\u9593\u5728\u8fa6\u516c\u5ba4\u9644\u8fd1\u8df3\u7e69\u3001\u665a\u4e0a\u5728\u5065\u8eab\u5ba4\u6216\u5c4b\u4f01\u5ba2\u5ef3\u8a13\u7df4\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u4e0d\u540c\u5834\u666f\u7684\u5be6\u6230\u88dc\u7d66\u65b9\u6848\uff0c\u5168\u90e8\u4f7f\u7528\u9999\u6e2f\u96a8\u8655\u53ef\u5f97\u7684\u4fbf\u5229\u5e97\u8207\u8336\u9910\u5ef3\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5834\u666f1\uff1a\u7dad\u5712\u6d77\u6ff1\u65e9\u6668\u8df3\u7e69\u8a13\u7df4\uff086:30-7:15am\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5:45am\u8d77\u5e8a\u88dc\u7d66\uff1a<\/strong>\u9999\u85491\u96bb + \u4f4e\u8102\u4e73\u916a1\u676f\uff08\u63d0\u4f9b30g\u78b3\u6c34 + 12g\u86cb\u767d\u8cea\uff0c\u6d88\u5316\u6642\u959345\u5206\u9418\uff09<\/li>\n<li><strong>6:15am\u51fa\u767c\u524d\uff1a<\/strong>\u98f2\u6c34300ml\u78ba\u4fdd\u6c34\u5408\u72c0\u614b<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff086:50am\uff09\uff1a<\/strong>\u7d44\u9593\u4f11\u606f\u6642\u5c0f\u53e3\u88dc\u6c34\uff0c\u6c34\u6a3d\u653e\u5730\u4e0a<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff087:20am\uff09\uff1a<\/strong>\u7dad\u5712\u65c17-11\u8cfc\u8cb7\u8336\u8449\u86cb2\u96bb + \u4f4e\u8102\u6731\u53e4\u529b\u5976250ml + \u9999\u8549\uff0c\u5373\u6642\u88dc\u5145<\/li>\n<li><strong>8:30am\u8fa6\u516c\u5ba4\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7247 + \u674f\u4ec1\u5976 + \u85cd\u8393\uff08\u88dc\u5145\u6297\u6c27\u5316\u5291\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5834\u666f2\uff1a\u5348\u4f11\u6642\u9593\u8fa6\u516c\u5ba4\u9644\u8fd1\u8df3\u7e69\uff081:00-1:30pm\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:15am\u63d0\u65e9\u5348\u9910\uff1a<\/strong>\u8336\u9910\u5ef3\u706b\u817f\u901a\u7c89\u8d70\u6cb9 + \u8d70\u751c\u6ab8\u6aac\u8336\uff08\u63d0\u4f9b55g\u78b3\u6c34 + 22g\u86cb\u767d\u8cea\uff0c\u6d88\u53161.5\u5c0f\u6642\uff09<\/li>\n<li><strong>12:45pm\u51fa\u767c\u524d\uff1a<\/strong>\u80fd\u91cf\u68d21\u689d\uff0820g\u5feb\u901f\u78b3\u6c34\uff09+ \u6c34200ml<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff081:35pm\uff09\uff1a<\/strong>\u4fbf\u5229\u5e97\u4f4e\u8102\u6731\u53e4\u529b\u5976 + \u80fd\u91cf\u68d2\uff08\u5feb\u901f\u88dc\u7d66\uff0c\u56de\u8fa6\u516c\u5ba4\u6c96\u4e73\u6e05\u86cb\u767d\uff09<\/li>\n<li><strong>3:30pm\u8fa6\u516c\u5ba4\u52a0\u9910\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a + \u5805\u679c + \u5947\u7570\u679c\uff08\u7dad\u4ed6\u547dC\u4fee\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5834\u666f3\uff1a\u665a\u4e0a\u5065\u8eab\u5ba4\u8df3\u7e69\u8a13\u7df4\uff087:30-8:15pm\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6:00pm\u665a\u9910\uff1a<\/strong>\u8336\u9910\u5ef3\u96de\u6252\u98ef\u8d70\u6c41\u914d\u83dc + \u8d70\u751c\u51cd\u6ab8\u8336\uff08\u63d0\u4f9b80g\u78b3\u6c34 + 35g\u86cb\u767d\u8cea\uff0c\u6d88\u53161.5\u5c0f\u6642\uff09<\/li>\n<li><strong>7:15pm\u8a13\u7df4\u524d\uff1a<\/strong>\u9999\u8549\u534a\u96bb + \u5bf6\u7926\u529b200ml\uff08\u5feb\u901f\u80fd\u91cf\u88dc\u5145\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff088:20pm\uff09\uff1a<\/strong>\u5065\u8eab\u5ba4\u6c96\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff0825g\u86cb\u767d\u8cea + 40g\u78b3\u6c34\uff09+ \u9999\u8549<\/li>\n<li><strong>10:00pm\u7761\u524d\u52a0\u9910\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393\uff08\u6162\u901f\u86cb\u767d\u8cea\u4f9b\u61c9\u591c\u9593\u4fee\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5834\u666f4\uff1a\u9031\u672b\u9577\u6642\u9593\u8df3\u7e69\u6311\u6230\uff0845-60\u5206\u9418\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff089:00am\uff09\uff1a<\/strong>\u8336\u9910\u5ef3\u65e9\u9910\uff1a\u706b\u817f\u7092\u86cb\u591a\u58eb + \u71d5\u9ea5\u7247 + \u8d70\u751c\u5976\u8336\uff08\u63d0\u4f9b100g\u78b3\u6c34 + 30g\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d30\u5206\u9418\uff0810:30am\uff09\uff1a<\/strong>\u80fd\u91cf\u68d2 + \u5bf6\u7926\u529b250ml<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u6bcf20\u5206\u9418\uff1a<\/strong>\u904b\u52d5\u98f2\u6599150-200ml\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff0812:00pm\uff09\uff1a<\/strong>\u8336\u9910\u5ef3\u5348\u9910\uff1a\u84b8\u96de\u98ef\u8d70\u76ae\u914d\u83dc + \u9bae\u679c\u8cd3\u6cbb\uff08\u63d0\u4f9b40g\u86cb\u767d\u8cea + 90g\u78b3\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u8df3\u7e69\u88dc\u7d66\u6e05\u55ae\uff087-11 \/ OK \/ VanGO \/ \u5c48\u81e3\u6c0f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u5feb\u901f\u80fd\u91cf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u8549\uff0825-30g\u78b3\u6c34\uff0c15\u5206\u9418\u6d88\u5316\uff09<\/li>\n<li>\u80fd\u91cf\u68d2\uff0820-25g\u78b3\u6c34\uff0c\u5feb\u901f\u4f9b\u80fd\uff09<\/li>\n<li>\u4f4e\u8102\u4e73\u916a\uff0812g\u86cb\u767d\u8cea + 15g\u78b3\u6c34\uff09<\/li>\n<li>\u767d\u9eb5\u5305 + \u82b1\u751f\u91ac\u8584\u5857\uff0830g\u78b3\u6c34 + 8g\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bf6\u7926\u529b\u6c34\u7279500ml\uff0830g\u78b3\u6c34 + \u96fb\u89e3\u8cea\uff09<\/li>\n<li>Gatorade 500ml\uff0835g\u78b3\u6c34\uff09<\/li>\n<li>\u6930\u5b50\u6c34330ml\uff08\u5929\u7136\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u6062\u5fa9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u8449\u86cb2\u96bb\uff0814g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4f4e\u8102\u6731\u53e4\u529b\u5976250ml\uff0818g\u86cb\u767d\u8cea + 25g\u78b3\u6c34\uff0c\u9ec3\u91d1\u6bd4\u4f8b\uff09<\/li>\n<li>\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb\uff0820g\u86cb\u767d\u8cea + 35g\u78b3\u6c34\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393\uff0815g\u86cb\u767d\u8cea + \u6297\u6c27\u5316\uff09<\/li>\n<li>\u80fd\u91cf\u68d2 + \u9999\u8549\uff08\u5feb\u901f\u78b3\u6c34\u88dc\u5145\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\uff08\u8a13\u7df4\u524d\u5f8c\u6b63\u9910\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u9078\u64c7\uff08\u6613\u6d88\u5316\u3001\u4e2d\u4f4e\u8102\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u706b\u817f\u901a\u7c89\u8d70\u6cb9\uff0850g\u78b3\u6c34 + 20g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u706b\u817f\u7092\u86cb\u591a\u58eb\u8d70\u725b\u6cb9\uff0855g\u78b3\u6c34 + 25g\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u96de\u7d72\u6488\u9eb5\u8d70\u6cb9\uff0860g\u78b3\u6c34 + 28g\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u9078\u64c7\uff08\u9ad8\u86cb\u767d\u3001\u88dc\u5145\u78b3\u6c34\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u96de\u98ef\u8d70\u76ae\u8d70\u6c41\u52a0\u83dc\uff0835g\u86cb\u767d\u8cea + 80g\u78b3\u6c34\uff09<\/li>\n<li>\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb + \u8d70\u751c\u5976\u8336\uff0825g\u86cb\u767d\u8cea + 60g\u78b3\u6c34\uff09<\/li>\n<li>\u756a\u8304\u85af\u4ed4\u725b\u8089\u6e6f\u901a\u7c89\uff0830g\u86cb\u767d\u8cea + 65g\u78b3\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u514d\u9078\u64c7\uff1a<\/strong>\u70b8\u8c6c\u6252\u3001\u5496\u55b1\u98ef\uff08\u9ad8\u8102\u5ef6\u9577\u6d88\u5316\uff09\u3001\u5976\u8336\u591a\u7cd6\uff08\u8840\u7cd6\u6ce2\u52d5\u5927\uff09\u3001\u83e0\u863f\u5305\u86cb\u64bb\uff08\u9ad8\u7cd6\u9ad8\u8102\u7121\u86cb\u767d\u8cea\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u7e69\u71df\u990a\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8df3\u7e69\u524d\u61c9\u8a72\u7a7a\u8179\u9084\u662f\u9032\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u6c7a\u65bc\u8a13\u7df4\u5f37\u5ea6\u8207\u6642\u9593\u3002\u8f15\u5ea6\u6280\u5de7\u8a13\u7df4\uff0815\u5206\u9418\u5167\uff09\u53ef\u7a7a\u8179\u6216\u50c5\u651d\u53d6\u7c21\u55ae\u78b3\u6c34\uff1b\u4e2d\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0820\u5206\u9418\u4ee5\u4e0a\uff09\u5efa\u8b70\u8a13\u7df4\u524d60-90\u5206\u9418\u651d\u53d6\u78b3\u6c340.5-1g\/kg + \u86cb\u767d\u8cea10-15g\uff0c\u907f\u514d\u4f4e\u8840\u7cd6\u6688\u7729\u3002\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u8df3\u7e69\u96d6\u80fd\u63d0\u5347\u8102\u80aa\u6c27\u5316\uff0c\u4f46\u8868\u73fe\u4e0b\u964d15-20%\uff0c\u4e14\u808c\u8089\u6d41\u5931\u98a8\u96aa\u589e\u52a0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u70ba\u4f55\u8df3\u7e69\u5f8c\u5c0f\u817f\u7279\u5225\u75e0\u75db\uff1f\u71df\u990a\u80fd\u5e6b\u52a9\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u6642\u5c0f\u817f\u808c\u8089\u9032\u884c\u6578\u767e\u6b21\u96e2\u5fc3\u6536\u7e2e\uff08\u843d\u5730\u7de9\u885d\uff09\uff0c\u7522\u751f\u5927\u91cf\u5fae\u5275\u50b7\u8207\u708e\u75c7\u3002\u71df\u990a\u5c0d\u7b56\uff1a(1)\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d625-30g\u512a\u8cea\u86cb\u767d\u8cea\u52a0\u901f\u4fee\u5fa9\uff1b(2)\u88dc\u5145Omega-3\uff08\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\uff09\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff1b(3)\u651d\u53d6\u7dad\u4ed6\u547dC\uff08\u5947\u7570\u679c\u3001\u6a59\uff09\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff1b(4)\u5145\u8db3\u6c34\u5206\u52a0\u901f\u4ee3\u8b1d\u7269\u6392\u9664\u3002\u7814\u7a76\u986f\u793a\uff0c\u6b63\u78ba\u71df\u990a\u7b56\u7565\u80fd\u6e1b\u5c11\u808c\u8089\u75e0\u75db40%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8df3\u7e69\u6e1b\u80a5\u61c9\u8a72\u5982\u4f55\u5b89\u6392\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u662f\u9ad8\u6548\u6e1b\u8102\u904b\u52d5\uff08\u6bcf\u5c0f\u6642700-1000\u5361\uff09\uff0c\u4f46\u300c\u8d8a\u8df3\u8d8a\u80a5\u300d\u5e38\u6e90\u65bc\u9ad8\u4f30\u6d88\u8017\u91cf\u5c0e\u81f4\u904e\u5ea6\u9032\u98df\u3002\u6b63\u78ba\u7b56\u7565\uff1a(1)\u8a08\u7b97\u6bcf\u65e5\u7e3d\u71b1\u91cf\u8d64\u5b57300-500\u5361\uff08\u975e\u55ae\u6b21\u8a13\u7df4\u6d88\u8017\uff09\uff1b(2)\u78ba\u4fdd\u86cb\u767d\u8cea\u651d\u53d61.8-2.2g\/kg\u7dad\u6301\u808c\u8089\u91cf\uff1b(3)\u8a13\u7df4\u5f8c\u4ecd\u9700\u88dc\u5145\u71df\u990a\uff0820g\u86cb\u767d\u8cea + 50g\u78b3\u6c34\uff09\uff0c\u4f46\u63a7\u5236\u5168\u65e5\u7e3d\u91cf\uff1b(4)\u8a18\u9304\u98f2\u98df\u907f\u514d\u300c\u734e\u52f5\u81ea\u5df1\u300d\u5fc3\u614b\u3002\u7814\u7a76\u986f\u793a\uff0c\u914d\u5408\u71df\u990a\u63a7\u5236\u7684\u8df3\u7e69\u6e1b\u8102\uff0c12\u9031\u5e73\u5747\u6e1b\u5c11\u9ad4\u81024-5%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8df3\u7e69\u8a13\u7df4\u4e2d\u611f\u5230\u982d\u6688\u662f\u4ec0\u9ebc\u539f\u56e0\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u898b\u539f\u56e0\u6709\u4e09\uff1a(1)\u4f4e\u8840\u7cd6\uff1a\u8a13\u7df4\u524d\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\uff0c\u8840\u7cd6\u5feb\u901f\u4e0b\u964d\uff1b(2)\u812b\u6c34\uff1a\u6c57\u6db2\u6d41\u5931\u904e\u591a\u672a\u53ca\u6642\u88dc\u5145\uff1b(3)\u904e\u5ea6\u63db\u6c23\uff1a\u547c\u5438\u7bc0\u594f\u932f\u4e82\u5c0e\u81f4\u8840\u6db2CO2\u6fc3\u5ea6\u7570\u5e38\u3002\u89e3\u6c7a\u65b9\u6848\uff1a\u8a13\u7df4\u524d60\u5206\u9418\u651d\u53d60.5-1g\/kg\u78b3\u6c34\uff0c\u8a13\u7df4\u4e2d\u6bcf15-20\u5206\u9418\u88dc\u5145\u904b\u52d5\u98f2\u6599150-200ml\uff0c\u8abf\u6574\u547c\u5438\u914d\u5408\u8df3\u7e69\u7bc0\u594f\uff082\u8df31\u547c\u30012\u8df31\u5438\uff09\u3002\u82e5\u6301\u7e8c\u982d\u6688\u61c9\u7acb\u5373\u505c\u6b62\u4e26\u5c0b\u6c42\u5c08\u696d\u8a55\u4f30\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8df3\u7e69\u524d\u559d\u5496\u5561\u80fd\u63d0\u5347\u8868\u73fe\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d63-6mg\/kg\u5496\u5561\u56e0\uff0860kg\u4eba\u7d04200-350mg\uff0c\u76f8\u7576\u65bc1-2\u676f\u5496\u5561\uff09\u80fd\u63d0\u5347\u9ad8\u5f37\u5ea6\u9593\u6b47\u8868\u73fe5-8%\uff0c\u6e1b\u5c11\u75b2\u52de\u611f\uff0c\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u4f46\u9700\u6ce8\u610f\uff1a(1)\u907f\u514d\u7a7a\u8179\u98f2\u7528\u5f15\u81f4\u80c3\u90e8\u4e0d\u9069\uff1b(2)\u5496\u5561\u56e0\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u9700\u642d\u914d\u5145\u8db3\u6c34\u5206\uff1b(3)\u4e0b\u53484\u9ede\u5f8c\u907f\u514d\u5f71\u97ff\u7761\u7720\u3002\u9999\u6e2f\u4fbf\u5229\u5e97\u7684\u7f50\u88dd\u9ed1\u5496\u5561\uff08\u7121\u7cd6\uff09\u662f\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8df3\u7e69\u5f8c\u53ef\u4ee5\u7acb\u5373\u9032\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u4e14\u61c9\u8a72\u3002\u8df3\u7e69\u8a13\u7df4\u5f8c\u8eab\u9ad4\u8655\u65bc\u9ad8\u4ee3\u8b1d\u72c0\u614b\uff0c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6700\u6d3b\u8e8d\u3002\u7406\u60f3\u6642\u6a5f\uff1a\u8a13\u7df4\u5f8c15-30\u5206\u9418\u5167\u651d\u53d6\u5feb\u901f\u5438\u6536\u71df\u990a\uff08\u6db2\u9ad4\u70ba\u4f73\uff0c\u5982\u4e73\u6e05\u86cb\u767d\u5976\u6614\u3001\u4f4e\u8102\u6731\u53e4\u529b\u5976\uff09\uff0c1\u5c0f\u6642\u5f8c\u53ef\u9032\u98df\u56fa\u9ad4\u6b63\u9910\u3002\u907f\u514d\u8a13\u7df4\u5f8c\u7acb\u5373\u9032\u98df\u5927\u91cf\u9ad8\u8102\u98df\u7269\uff08\u70b8\u96de\u3001\u86cb\u64bb\uff09\u53ef\u80fd\u5f15\u81f4\u6d88\u5316\u4e0d\u826f\uff0c\u4f46\u9069\u91cf\u5747\u8861\u71df\u990a\u4e0d\u6703\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u590f\u5929\u6236\u5916\u8df3\u7e69\u9700\u8981\u8abf\u6574\u71df\u990a\u7b56\u7565\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u9808\u8abf\u6574\u3002\u9999\u6e2f\u590f\u5b63\uff086-9\u6708\uff09\u6c23\u6eab30-35\u00b0C\u3001\u6fd5\u5ea680%+\uff0c\u6c57\u6db2\u6d41\u5931\u6bcf\u5c0f\u6642\u53ef\u90541.5-2\u516c\u5347\u3002\u7b56\u7565\uff1a(1)\u8a13\u7df4\u524d2\u5c0f\u6642\u984d\u5916\u88dc\u5145\u6c34\u5206400-600ml\uff1b(2)\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599150-250ml\uff08\u9209600-800mg\/\u5c0f\u6642\u3001\u9240150-250mg\/\u5c0f\u6642\uff09\uff1b(3)\u907f\u958b\u6b63\u534811am-3pm\u9ad8\u6eab\u6642\u6bb5\uff1b(4)\u8a13\u7df4\u5f8c\u88dc\u5145\u542b\u9209\u98df\u7269\uff08\u8336\u8449\u86cb\u3001\u904b\u52d5\u98f2\u6599\uff09\u3002\u812b\u6c342%\u9ad4\u91cd\u6703\u5c0e\u81f4\u8868\u73fe\u4e0b\u964d15-20%\uff0c\u56b4\u91cd\u53ef\u5f15\u81f4\u71b1\u8870\u7aed\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u8df3\u7e69\u80fd\u589e\u808c\u55ce\uff1f\u5982\u4f55\u914d\u5408\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u7e69\u4e3b\u8981\u662f\u6709\u6c27\u904b\u52d5\uff0c\u589e\u808c\u6548\u679c\u6709\u9650\uff0c\u4f46\u80fd\u63d0\u5347\u5c0f\u817f\u8207\u6838\u5fc3\u808c\u8010\u529b\u3002\u82e5\u60f3\u589e\u808c\uff0c\u9700\u914d\u5408\u91cd\u91cf\u8a13\u7df4\u4e26\u78ba\u4fdd\uff1a(1)\u6bcf\u65e5\u71b1\u91cf\u76c8\u9918200-300\u5361\uff1b(2)\u86cb\u767d\u8cea\u651d\u53d61.8-2.2g\/kg\uff1b(3)\u78b3\u6c34\u5316\u5408\u7269\u5145\u8db3\u4f9b\u61c9\u80fd\u91cf\uff084-6g\/kg\uff09\uff1b(4)\u8a13\u7df4\u5f8c\u9ec3\u91d1\u7a97\u53e3\u88dc\u514525-30g\u86cb\u767d\u8cea + 70-100g\u78b3\u6c34\u3002\u8df3\u7e69\u53ef\u4f5c\u70ba\u589e\u808c\u671f\u7684\u5fc3\u80ba\u8a13\u7df4\uff08\u6bcf\u90312-3\u6b21\u3001\u6bcf\u6b2115-20\u5206\u9418\uff09\uff0c\u4f46\u4e0d\u61c9\u6210\u70ba\u4e3b\u8981\u8a13\u7df4\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u7e69\u71df\u990a7\u6b65\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u5316\u71df\u990a\u9700\u6c42\uff1a<\/strong>\u9ad4\u91cd(kg) \u00d7 1.8-2.2 = \u6bcf\u65e5\u86cb\u767d\u8cea\u514b\u6578\uff1b\u9ad4\u91cd(kg) \u00d7 4-6 = \u6bcf\u65e5\u78b3\u6c34\u514b\u6578\uff08\u8996\u8a13\u7df4\u5f37\u5ea6\u8abf\u6574\uff09<\/li>\n<li><strong>\u5efa\u7acb\u8a13\u7df4\u524d\u88dc\u7d66\u6642\u9593\u8868\uff1a<\/strong>\u6839\u64da\u8a13\u7df4\u6642\u9593\u5012\u63a860-90\u5206\u9418\u9032\u98df\u8f15\u9910\uff0c30-45\u5206\u9418\u5feb\u901f\u78b3\u6c34\u88dc\u7d66<\/li>\n<li><strong>\u6e96\u5099\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a<\/strong>\u6c34\u6a3d\u88dd\u904b\u52d5\u98f2\u6599\u653e\u8a13\u7df4\u5730\u9ede\uff0c\u6bcf15-20\u5206\u9418\u7d44\u9593\u4f11\u606f\u88dc\u5145<\/li>\n<li><strong>\u8a2d\u5b9a\u8a13\u7df4\u5f8c15\u5206\u9418\u9b27\u9418\uff1a<\/strong>\u63d0\u9192\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff0c\u7acb\u5373\u88dc\u514520-25g\u5feb\u901f\u86cb\u767d\u8cea + \u78b3\u6c34<\/li>\n<li><strong>\u898f\u5283\u4fbf\u5229\u5e97\u88dc\u7d66\u8def\u7dda\uff1a<\/strong>\u8a18\u4e0b\u8a13\u7df4\u5730\u9ede\u9644\u8fd17-11\/OK\u4f4d\u7f6e\uff0c\u9810\u5148\u77e5\u9053\u88dc\u7d66\u9078\u9805\uff08\u8336\u8449\u86cb\u3001\u4f4e\u8102\u5976\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<li><strong>\u6e96\u5099\u6297\u708e\u98df\u7269\u5eab\uff1a<\/strong>\u5bb6\u4e2d\u5e38\u5099\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u5947\u7570\u679c\u3001\u8591\u9ec3\u7c89\u3001\u6afb\u6843\u6c41\uff0c\u5c0d\u6297\u95dc\u7bc0\u885d\u64ca\u5f15\u767c\u7684\u708e\u75c7<\/li>\n<li><strong>\u6bcf\u9031\u6aa2\u8996\u8a13\u7df4\u65e5\u8a8c\uff1a<\/strong>\u8a18\u9304\u8a13\u7df4\u524d\u4e2d\u5f8c\u98f2\u98df\u3001\u8868\u73fe\uff08\u9023\u7e8c\u8df3\u7e69\u6642\u9593\u3001\u7e3d\u7d44\u6578\uff09\u3001\u6062\u5fa9\u72c0\u6cc1\uff08\u808c\u8089\u75e0\u75db\u7a0b\u5ea6\uff09\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u71df\u990a\u65b9\u6848<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u696d\u8a02\u88fd\u9910\u52a9\u4f60\u7a81\u7834\u8df3\u7e69\u74f6\u9838<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u6b21\u8a13\u7df4\u524d\u5f8c\u90fd\u8981\u8a08\u7b97\u71df\u990a\u4efd\u91cf\u3001\u63a1\u8cfc\u98df\u6750\u3001\u6e96\u5099\u88dc\u7d66\u5305\uff1fNutrigo\u70ba\u9999\u6e2f\u8df3\u7e69\u611b\u597d\u8005\u63d0\u4f9b<strong>\u500b\u4eba\u5316HIIT\u8a13\u7df4\u9910\u8a02\u88fd\u670d\u52d9<\/strong>\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u6642\u9593\u3001\u5f37\u5ea6\u8207\u76ee\u6a19\uff08\u6e1b\u8102\/\u63d0\u5347\u8010\u529b\/\u589e\u808c\uff09\uff0c\u8a2d\u8a08\u79d1\u5b78\u5316\u71df\u990a\u65b9\u6848\u4e26\u9001\u5230\u5e9c\u4e0a\u6216\u8a13\u7df4\u5730\u9ede\u4fbf\u5229\u9ede\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u904b\u52d5\u71df\u990a\u5e2b\u4e00\u5c0d\u4e00\u8aee\u8a62<\/li>\n<li>\u2705 \u8a13\u7df4\u524d\u4e2d\u5f8c\u7cbe\u6e96\u914d\u9910<\/li>\n<li>\u2705 \u4fbf\u5229\u5e97\u5f0f\u7368\u7acb\u5305\u88dd\uff0c\u65b9\u4fbf\u651c\u5e36<\/li>\n<li>\u2705 \u6bcf\u9031\u5f48\u6027\u8abf\u6574\u83dc\u55ae<\/li>\n<li>\u2705 \u9999\u6e2f\u672c\u5730\u65b0\u9bae\u98df\u6750<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u884c\u52d5\uff1a<\/strong>\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u8a02\u88fd\u9910\u8a08\u5283<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff0c\u8b93\u5c08\u696d\u71df\u990a\u652f\u63f4\u4f60\u7a81\u7834200\u4e0b\u4e0d\u9593\u65b7\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u6df1\u5165\u4e86\u89e3\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u5b8c\u6574\u71df\u990a\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u5b78\u7fd2\u6297\u708e\u71df\u990a\u52a0\u901f\u6062\u5fa9<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u88dc\u6c34\u7b56\u7565\u5b8c\u5168\u6307\u53572026\/\">\u5065\u8eab\u88dc\u6c34\u7b56\u7565\u5b8c\u5168\u6307\u53572026<\/a> - \u638c\u63e1\u79d1\u5b78\u5316\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u88dc\u5145<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u30102026\u9999\u6e2f\u8df3\u7e69\u611b\u597d\u8005\u5fc5\u8b80\u3011\u5728\u7dad\u5712\u6668\u904b\u3001\u5c4b\u4f01\u5ba2\u5ef3\u6216\u5065\u8eab\u5ba4\uff0c\u8df3\u7e69\u5df2\u6210\u70ba\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u9ad8\u6548\u71c3\u8102\u904b\u52d5\u4e4b\u4e00\u3002\u6bcf\u5c0f\u6642\u8df3 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":48409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T01:08:49+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001Tabata\u9593\u6b47\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b45%\u71c3\u810238%\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-10-28T01:08:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48407.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/\",\"name\":\"\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48407.png\",\"datePublished\":\"2026-10-28T01:08:49+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48407.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48407.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u8df3\u7e69\u5065\u8eab\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716 \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u98f2\u98df\u65b9\u6848\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001Tabata\u9593\u6b47\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b45%\u71c3\u810238%\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\/","og_locale":"en_US","og_type":"article","og_title":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\/","og_site_name":"nutrigo.hk","article_published_time":"2026-10-28T01:08:49+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001Tabata\u9593\u6b47\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b45%\u71c3\u810238%\u98f2\u98df\u8a08\u5283","datePublished":"2026-10-28T01:08:49+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/"},"wordCount":274,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48407.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/","url":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/","name":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df2026\uff1a\u8010\u529b45%\u71c3\u810238%\u71df\u990a\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48407.png","datePublished":"2026-10-28T01:08:49+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u8df3\u7e69\u71df\u990a\u63d0\u5347\u8010\u529b45%\u3001\u71c3\u810238%\uff01\u9644\u7dad\u5712\u4fbf\u5229\u5e97\u88dc\u7d66\u6e05\u55ae\u3001Tabata\u8a13\u7df4\u88dc\u7d66\u6280\u5de7\u3001\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u30018\u500b\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48407.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48407.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u8df3\u7e69\u5065\u8eab\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716 \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u98f2\u98df\u65b9\u6848"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e8%b7%b3%e7%b9%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%b3%e7%b9%a9%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u8df3\u7e69\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8df3\u7e69\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u4e2d\u5f8c\u71df\u990a\u7b56\u7565\u3001Tabata\u9593\u6b47\u88dc\u7d66\u65b9\u6848\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9078\u64c7\u8207\u79d1\u5b78\u5316\u63d0\u5347\u8010\u529b45%\u71c3\u810238%\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48407.png","_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/48407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=48407"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/48407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/48409"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=48407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=48407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=48407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}