{"id":48446,"date":"2026-10-29T09:04:08","date_gmt":"2026-10-29T01:04:08","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%ac%e6%8b%89%e6%9d%be%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e7%a2%b3%e6%b0%b4\/"},"modified":"2026-10-29T09:04:08","modified_gmt":"2026-10-29T01:04:08","slug":"%e9%a6%ac%e6%8b%89%e6%9d%be%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e7%a2%b3%e6%b0%b4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%ac%e6%8b%89%e6%9d%be%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%b3%bd%e5%89%8d%e7%a2%b3%e6%b0%b4\/","title":{"rendered":"\u99ac\u62c9\u677e\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u7684\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u3001\u8cfd\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u5b8c\u8cfd\u6062\u5fa9\u7b56\u7565\u8207\u79d1\u5b78\u5316\u7e2e\u77ed\u5b8c\u8cfd\u6642\u959315\u5206\u9418\u71df\u990a\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6bcf\u5e74\u6709\u8d85\u904e75,000\u4eba\u53c3\u52a0\u6e23\u6253\u99ac\u62c9\u677e\uff0c\u4f46\u8d85\u904e60%\u8dd1\u624b\u572830\u516c\u91cc\u5f8c\u906d\u9047\u300c\u649e\u7246\u671f\u300d\uff0c\u7814\u7a76\u986f\u793a\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u53ef\u5c07\u5b8c\u8cfd\u6642\u9593\u7e2e\u77ed12-18\u5206\u9418\u3002\u5f9e\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u5230\u8cfd\u4e2d\u88dc\u7d66\u6642\u6a5f\uff0c\u5f9e\u4fbf\u5229\u5e97\u80fd\u91cf\u68d2\u9078\u64c7\u5230\u8336\u9910\u5ef3\u78b3\u6c34\u9910\u55ae\uff0c\u672c\u6587\u70ba\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u624b\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u5168\u7a0b42.195\u516c\u91cc\u71df\u990a\u4f5c\u6230\u65b9\u6848\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-light-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#3b82f6;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u79d1\u5b78\u5316\u99ac\u62c9\u677e\u71df\u990a\u53ef\u63d0\u5347\u5b8c\u8cfd\u738723%\u3001\u7e2e\u77ed\u5b8c\u8cfd\u6642\u9593\u5e73\u574715\u5206\u9418\u3001\u964d\u4f4e\u8cfd\u5f8c\u6062\u5fa9\u671f40%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u78b3\u6c34\u8ca0\u8377\u6bcf\u516c\u65a4\u9ad4\u91cd8-10\u514b\uff0c\u9999\u6e2f\u8dd1\u624b\u53ef\u90787-11\u5fa1\u98ef\u7cf0\u3001\u5927\u5bb6\u6a02\u610f\u7c89\u3001\u9ea5\u7576\u52de\u9b06\u9905<\/li>\n<li><strong>\u8cfd\u4e2d\u88dc\u7d66\uff1a<\/strong>\u6bcf45-60\u5206\u9418\u651d\u53d630-60\u514b\u78b3\u6c34\uff0c\u6e23\u99ac\u88dc\u7d66\u7ad9\u914d\u5408\u81ea\u5099PowerGel\u6216\u5bf6\u7926\u529b<\/li>\n<li><strong>\u8cfd\u5f8c\u6062\u5fa9\uff1a<\/strong>1\u5c0f\u6642\u51673:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\uff08\u5982\u6731\u53e4\u529b\u5976\u3001\u8c6c\u6252\u5305\u914d\u6ab8\u6aac\u8336\uff09\uff0c72\u5c0f\u6642\u5b8c\u6574\u6062\u5fa9<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u6e23\u99ac\u8d77\u8dd1\u524d2\u5c0f\u6642\u8f15\u98df\uff08\u5410\u53f8+\u9999\u8549+\u6c34\uff09\uff0c\u6cbf\u9014\u88dc\u7d66\u7ad9\u53d6\u6c34\u914d\u81ea\u5099\u80fd\u91cf\u81a0<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u70ba\u4f55\u99ac\u62c9\u677e\u9700\u8981\u5c08\u9580\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u99ac\u62c9\u677e\u662f\u6975\u9650\u8010\u529b\u6311\u6230\uff0c\u8eab\u9ad4\u6703\u572890-120\u5206\u9418\u5167\u8017\u76e1\u808c\u8089\u7cd6\u539f\u5132\u5099\u3002\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703\u7814\u7a76\u6307\u51fa\uff0c75%\u8dd1\u624b\u56e0\u71df\u990a\u7b56\u7565\u4e0d\u7576\u5c0e\u81f4\u914d\u901f\u5d29\u76e4\u3002\u99ac\u62c9\u677e\u671f\u9593\u8eab\u9ad4\u6bcf\u5c0f\u6642\u6d88\u8017600-900\u5361\u8def\u91cc\uff0c\u82e5\u7121\u9069\u7576\u88dc\u7d66\uff0c\u8840\u7cd6\u4e0b\u964d\u6703\u8feb\u4f7f\u8eab\u9ad4\u5206\u89e3\u808c\u8089\u4f5c\u70ba\u80fd\u91cf\uff0c\u9019\u5c31\u662f\u300c\u649e\u7246\u671f\u300d\u7684\u751f\u7406\u6a5f\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u5305\u542b\u4e09\u5927\u968e\u6bb5\uff1a\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6700\u5927\u5316\u7cd6\u539f\u5132\u5099\u3001\u8cfd\u4e2d\u7cbe\u6e96\u88dc\u7d66\u7dad\u6301\u8840\u7cd6\u3001\u8cfd\u5f8c\u5feb\u901f\u6062\u5fa9\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u3002\u6839\u64da\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u6307\u5f15\uff0c\u6b63\u78ba\u57f7\u884c\u53ef\u63d0\u5347\u5b8c\u8cfd\u738723%\u3001\u5e73\u5747\u7e2e\u77ed\u5b8c\u8cfd\u6642\u959315\u5206\u9418\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u5b8c\u6574\u65b9\u6848\uff08\u8cfd\u524d7\u5929\u81f3\u8d77\u8dd1\u524d\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d7-4\u5929\uff1a\u6b63\u5e38\u98f2\u98df\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u6bd4\u4f8b\uff1a<\/strong>\u7e3d\u71b1\u91cf\u768455-60%\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd5-7\u514b\uff09<\/li>\n<li><strong>\u8a13\u7df4\u914d\u5408\uff1a<\/strong>\u7dad\u6301\u8f15\u9b06\u8dd1\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u6b63\u5e38\u7cd6\u539f\u6c34\u5e73<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7\uff1a<\/strong>\u8336\u9910\u5ef3\u9910\u86cb\u9eb5\u3001\u5927\u5bb6\u6a02\u789f\u982d\u98ef\u30017-11\u4e09\u6587\u6cbb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d3-1\u5929\uff1a\u9ad8\u78b3\u8ca0\u8377\u671f\uff08\u95dc\u9375\u7a97\u53e3\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u8cfd\u524d3\u5929\u78b3\u6c34\u8ca0\u8377\u53ef\u5c07\u808c\u8089\u7cd6\u539f\u5132\u5099\u63d0\u5347\u81f3\u6b63\u5e38\u503c\u7684150-200%\uff0c\u9019\u984d\u5916\u5132\u5099\u76f8\u7576\u65bc\u591a\u8dd18-12\u516c\u91cc\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd8-10\u514b\u78b3\u6c34\uff0860\u516c\u65a4\u8dd1\u624b=480-600\u514b\/\u5929\uff09<\/li>\n<li><strong>\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong>\u767d\u98ef\u3001\u9eb5\u5305\u3001\u610f\u7c89\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7e96\u7dad\uff08\u8c46\u985e\u3001\u7cd9\u7c73\uff09\u3001\u9ad8\u8102\u80aa\uff08\u907f\u514d\u8178\u80c3\u8ca0\u64d4\uff09<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u6bcf\u59292.5-3\u516c\u5347\uff0c\u76e3\u6e2c\u5c3f\u6db2\u5448\u6de1\u9ec3\u8272<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d1\u5929\u9910\u55ae\u793a\u4f8b\uff0860\u516c\u65a4\u8dd1\u624b\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u9ea5\u7576\u52de\u9b06\u9905\u5957\u9910\uff082\u4efd\uff09+\u6a59\u6c41 = 120\u514b\u78b3\u6c34<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u5927\u5bb6\u6a02\u610f\u7c89+\u9910\u5305+\u6ab8\u6aac\u8336 = 140\u514b\u78b3\u6c34<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>7-11\u5fa1\u98ef\u7cf02\u500b+\u5bf6\u7926\u529b = 80\u514b\u78b3\u6c34<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u8336\u9910\u5ef3\u63da\u5dde\u7092\u98ef+\u5976\u8336 = 110\u514b\u78b3\u6c34<\/li>\n<li><strong>\u5bb5\u591c\uff1a<\/strong>\u767d\u9eb5\u53053\u7247+\u8702\u871c+\u9999\u8549 = 70\u514b\u78b3\u6c34<\/li>\n<li><strong>\u7e3d\u8a08\uff1a<\/strong>520\u514b\u78b3\u6c34\uff08\u9054\u6a19\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d77\u8dd1\u524d2-3\u5c0f\u6642\uff1a\u6700\u5f8c\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u809d\u7cd6\u539f\uff08\u7761\u7720\u4e2d\u6d88\u8017\uff09+ \u7a69\u5b9a\u8840\u7cd6<\/li>\n<li><strong>\u4efd\u91cf\uff1a<\/strong>1-4\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd\uff0860\u516c\u65a4=60-240\u514b\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u6e23\u99ac\u51cc\u66684\u9ede\u8d77\u5e8a\uff0c\u9032\u98df\u767d\u5410\u53f82\u7247+\u9999\u85491\u96bb+\u8702\u871c+\u6c34500ml<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7e96\u7dad\u3001\u9ad8\u8102\u3001\u4e73\u88fd\u54c1\uff08\u9632\u8179\u7009\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u8cfd\u4e2d\u88dc\u7d66\u7cbe\u6e96\u6642\u6a5f\u8207\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u4e2d\u71df\u990a\u76ee\u6a19\u662f\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3001\u5ef6\u7de9\u7cd6\u539f\u8017\u76e1\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\u6bcf\u5c0f\u6642\u651d\u53d630-60\u514b\u78b3\u6c34\uff08\u8d85\u904e2.5\u5c0f\u6642\u8cfd\u4e8b\u53ef\u63d0\u5347\u81f390\u514b\uff09\u3002\u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u6cbf\u9014\u8a2d14\u500b\u88dc\u7d66\u7ad9\uff0c\u638c\u63e1\u81ea\u5099\u88dc\u7d66\u8207\u5927\u6703\u88dc\u7d66\u7684\u642d\u914d\u662f\u5b8c\u8cfd\u95dc\u9375\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u4e2d\u88dc\u7d66\u6642\u9593\u8868\uff08\u4ee54\u5c0f\u6642\u5b8c\u8cfd\u70ba\u4f8b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\/\u8ddd\u96e2<\/th>\n<th>\u88dc\u7d66\u5167\u5bb9<\/th>\n<th>\u78b3\u6c34\u91cf<\/th>\n<th>\u9999\u6e2f\u5be6\u6230\u9078\u64c7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d77\u8dd1\u524d15\u5206\u9418<\/td>\n<td>\u80fd\u91cf\u81a0<\/td>\n<td>20-25\u514b<\/td>\n<td>PowerGel\u3001GU Energy<\/td>\n<\/tr>\n<tr>\n<td>5\u516c\u91cc\uff0830\u5206\u9418\uff09<\/td>\n<td>\u6c34<\/td>\n<td>0\u514b<\/td>\n<td>\u5927\u6703\u88dc\u7d66\u7ad9\u6e05\u6c34<\/td>\n<\/tr>\n<tr>\n<td>10\u516c\u91cc\uff081\u5c0f\u6642\uff09<\/td>\n<td>\u80fd\u91cf\u81a0+\u6c34<\/td>\n<td>25\u514b<\/td>\n<td>\u81ea\u5099\u80fd\u91cf\u81a0+\u88dc\u7d66\u7ad9\u6c34<\/td>\n<\/tr>\n<tr>\n<td>15\u516c\u91cc\uff081.5\u5c0f\u6642\uff09<\/td>\n<td>\u904b\u52d5\u98f2\u6599<\/td>\n<td>15\u514b<\/td>\n<td>\u5927\u6703\u5bf6\u7926\u529b\/Gatorade<\/td>\n<\/tr>\n<tr>\n<td>20\u516c\u91cc\uff082\u5c0f\u6642\uff09<\/td>\n<td>\u80fd\u91cf\u81a0+\u6c34<\/td>\n<td>25\u514b<\/td>\n<td>\u81ea\u5099\u80fd\u91cf\u81a0<\/td>\n<\/tr>\n<tr>\n<td>25\u516c\u91cc\uff082.5\u5c0f\u6642\uff09<\/td>\n<td>\u904b\u52d5\u98f2\u6599+\u9999\u8549<\/td>\n<td>30\u514b<\/td>\n<td>\u5927\u6703\u88dc\u7d66\u7ad9<\/td>\n<\/tr>\n<tr>\n<td>30\u516c\u91cc\uff083\u5c0f\u6642\uff09<\/td>\n<td>\u80fd\u91cf\u81a0+\u6c34<\/td>\n<td>25\u514b<\/td>\n<td>\u95dc\u9375\u88dc\u7d66\uff08\u9632\u649e\u7246\uff09<\/td>\n<\/tr>\n<tr>\n<td>35\u516c\u91cc\uff083.5\u5c0f\u6642\uff09<\/td>\n<td>\u904b\u52d5\u98f2\u6599+\u80fd\u91cf\u68d2<\/td>\n<td>35\u514b<\/td>\n<td>\u81ea\u5099+\u5927\u6703\u88dc\u7d66<\/td>\n<\/tr>\n<tr>\n<td>40\u516c\u91cc\uff084\u5c0f\u6642\uff09<\/td>\n<td>\u53ef\u6a02+\u6c34<\/td>\n<td>20\u514b<\/td>\n<td>\u5927\u6703\u53ef\u6a02\uff08\u5feb\u901f\u7cd6+\u5496\u5561\u56e0\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u99ac\u62c9\u677e\u88dc\u7d66\u5be6\u6230\u653b\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5099\u88dc\u7d66\u5305\uff1a<\/strong>\u8170\u5305\u88dd4-5\u5305\u80fd\u91cf\u81a0\uff08PowerGel\u3001GU\u3001Honey Stinger\uff09<\/li>\n<li><strong>\u5927\u6703\u88dc\u7d66\u5229\u7528\uff1a<\/strong>\u6c34\uff08\u6bcf\u7ad9\u90fd\u53d6\uff09\u3001\u904b\u52d5\u98f2\u6599\uff08\u6bcf2\u7ad9\u53d61\u6b21\uff09\u3001\u9999\u8549\uff0825km\u5f8c\uff09<\/li>\n<li><strong>\u88dc\u7d66\u7ad9\u6280\u5de7\uff1a<\/strong>\u653e\u6162\u81f3\u6b65\u884c\u53d6\u6c34\u3001\u908a\u8d70\u908a\u559d\u3001\u634f\u6241\u7d19\u676f\u5c0f\u53e3\u559d\uff08\u9632\u55c6\uff09<\/li>\n<li><strong>30\u516c\u91cc\u95dc\u9375\u9ede\uff1a<\/strong>\u5373\u4f7f\u4e0d\u9913\u4e5f\u8981\u88dc\u5145\u80fd\u91cf\u81a0\uff0c\u9810\u9632\u649e\u7246\u671f<\/li>\n<li><strong>\u9999\u6e2f\u6c23\u5019\uff1a<\/strong>2-3\u6708\u6e23\u99ac\u6c23\u6eab18-24\u00b0C\uff0c\u6fd5\u5ea670-85%\uff0c\u6bcf15\u5206\u9418\u559d\u6c34100-150ml<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u80fd\u91cf\u81a0\u9078\u64c7\u6307\u5357\uff08\u9999\u6e2f\u8cb7\u5f97\u5230\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>PowerBar PowerGel\uff1a<\/strong>Marathon Sports\u6709\u552e\uff0c27\u514b\u78b3\u6c34\uff0c\u542b\u96fb\u89e3\u8cea<\/li>\n<li><strong>GU Energy Gel\uff1a<\/strong>\u8dd1\u6b65\u5c08\u9580\u5e97\uff0c22\u514b\u78b3\u6c34\uff0c\u591a\u7a2e\u53e3\u5473<\/li>\n<li><strong>Honey Stinger\uff1a<\/strong>\u5929\u7136\u8702\u871c\u57fa\u5e95\uff0c24\u514b\u78b3\u6c34\uff0c\u8f03\u6613\u6d88\u5316<\/li>\n<li><strong>SiS GO Isotonic\uff1a<\/strong>\u7b49\u6ef2\u900f\u914d\u65b9\uff0c\u514d\u984d\u5916\u559d\u6c34\uff0c22\u514b\u78b3\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u671f\u8a66\u5403\uff1a<\/strong>\u5fc5\u9808\u5728\u8a13\u7df4\u4e2d\u6e2c\u8a66\u8178\u80c3\u8010\u53d7\u6027\uff0c\u907f\u514d\u6bd4\u8cfd\u65e5\u9996\u6b21\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u8cfd\u5f8c\u6062\u5fa9\u71df\u990a\u9ec3\u91d172\u5c0f\u6642<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u8cfd\u5f8c\u8eab\u9ad4\u9032\u5165\u5206\u89e3\u4ee3\u8b1d\u72c0\u614b\uff0c\u808c\u8089\u7cd6\u539f\u8017\u76e1\u3001\u808c\u7e96\u7dad\u5fae\u6495\u88c2\u3001\u514d\u75ab\u7cfb\u7d71\u4e0b\u964d\u3002\u7814\u7a76\u986f\u793a\u8cfd\u5f8c1\u5c0f\u6642\u5167\u7684\u71df\u990a\u88dc\u5145\u53ef\u5c07\u6062\u5fa9\u901f\u5ea6\u63d0\u534740%\uff0c72\u5c0f\u6642\u5167\u6b63\u78ba\u98f2\u98df\u53ef\u5b8c\u5168\u6062\u5fa9\u808c\u8089\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8c\u8cfd\u5f8c0-30\u5206\u9418\uff1a\u7acb\u5373\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u6c34\u5206+\u5feb\u901f\u78b3\u6c34<\/li>\n<li><strong>\u4efd\u91cf\uff1a<\/strong>300-500ml\u904b\u52d5\u98f2\u6599 + 30-50\u514b\u78b3\u6c34<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7\uff1a<\/strong>\u5927\u6703\u6d3e\u767c\u9999\u8549+\u5bf6\u7926\u529b\uff0c\u6216\u81ea\u5099\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u9152\u7cbe\u3001\u5496\u5561\u56e0\u98f2\u6599\uff08\u5229\u5c3f\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8c\u8cfd\u5f8c1\u5c0f\u6642\uff1a\u9ec3\u91d1\u6062\u5fa9\u9910\uff083:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u808c\u8089\u7cd6\u539f\u5408\u6210\u9176\u6d3b\u6027\u6700\u9ad8\uff0c\u5438\u6536\u6548\u7387\u662f\u5e73\u6642\u76843\u500d\u3002\u651d\u53d6\u78b3\u6c34\u914d\u5408\u86cb\u767d\u8cea\u53ef\u555f\u52d5\u808c\u8089\u4fee\u5fa9\u3001\u88dc\u5145\u7cd6\u539f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7406\u60f3\u6bd4\u4f8b\uff1a<\/strong>1-1.2\u514b\u78b3\u6c34\/\u516c\u65a4 + 0.3-0.4\u514b\u86cb\u767d\/\u516c\u65a4<\/li>\n<li><strong>60\u516c\u65a4\u8dd1\u624b\uff1a<\/strong>60-72\u514b\u78b3\u6c34 + 18-24\u514b\u86cb\u767d<\/li>\n<li><strong>\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-11\u6731\u53e4\u529b\u5976\uff08500ml\uff09+ \u541e\u62ff\u9b5a\u4e09\u6587\u6cbb<\/li>\n<li><strong>\u8336\u9910\u5ef3\u65b9\u6848\uff1a<\/strong>\u8c6c\u6252\u5305\u914d\u6ab8\u6aac\u8336 + \u5976\u8336<\/li>\n<li><strong>\u5feb\u9910\u65b9\u6848\uff1a<\/strong>\u9ea5\u7576\u52deMcChicken\u5957\u9910 + \u9bae\u5976<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b8c\u8cfd\u5f8c24-72\u5c0f\u6642\uff1a\u5b8c\u6574\u6062\u5fa9\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\uff1a<\/strong>\u6062\u5fa9\u6b63\u5e38\u651d\u53d6\uff08\u4e0d\u9700\u984d\u5916\u589e\u52a0\uff09<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>\u6bcf\u516c\u65a46-8\u514b\/\u5929\uff0c\u88dc\u5145\u808c\u8089\u7cd6\u539f<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u516c\u65a41.6-2.0\u514b\/\u5929\uff0c\u652f\u6301\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u6297\u708e\u98df\u7269\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u85cd\u8393\u3001\u8591\u9ec3<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u6bcf\u59293-4\u516c\u5347\uff0c\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9\u9910\u55ae\u793a\u4f8b\uff08\u5b8c\u8cfd\u7576\u5929\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b8c\u8cfd\u5f8c30\u5206\u9418\uff1a<\/strong>\u5927\u6703\u9999\u8549+\u5bf6\u7926\u529b<\/li>\n<li><strong>\u5b8c\u8cfd\u5f8c1\u5c0f\u6642\uff1a<\/strong>\u8336\u9910\u5ef3\u8c6c\u6252\u5305+\u6ab8\u6aac\u8336+\u5976\u8336<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u5927\u5bb6\u6a02\u71d2\u5473\u96d9\u62fc\u98ef+\u4f8b\u6e6f+\u897f\u74dc<\/li>\n<li><strong>\u7761\u524d\uff1a<\/strong>\u725b\u5976+\u9999\u8549+\u5805\u679c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u9999\u6e2f\u99ac\u62c9\u677e\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e23\u6253\u99ac\u62c9\u677e\u88dc\u7d66\u7ad9\u5206\u4f48\u8207\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e23\u6253\u99ac\u62c9\u677e\u6cbf\u9014\u8a2d14\u500b\u88dc\u7d66\u7ad9\uff08\u7d04\u6bcf3\u516c\u91cc1\u7ad9\uff09\uff0c\u63d0\u4f9b\u6e05\u6c34\u3001\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\u3001\u6d77\u7dbf\u3002\u638c\u63e1\u5404\u7ad9\u4f4d\u7f6e\u8207\u4f9b\u61c9\u54c1\u662f\u5be6\u6230\u95dc\u9375\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u7d66\u7ad91-5\uff080-15km\uff09\uff1a<\/strong>\u53d6\u6c34\u70ba\u4e3b\uff0c\u6bcf\u7ad9\u5c0f\u53e3\u559d100-150ml<\/li>\n<li><strong>\u88dc\u7d66\u7ad96-9\uff0815-27km\uff09\uff1a<\/strong>\u6c34+\u904b\u52d5\u98f2\u6599\u8f2a\u66ff\uff0c\u958b\u59cb\u53d6\u9999\u8549<\/li>\n<li><strong>\u88dc\u7d66\u7ad910-12\uff0827-36km\uff09\uff1a<\/strong>\u649e\u7246\u9ad8\u5371\u5340\uff0c\u6c34+\u98f2\u6599+\u81ea\u5099\u80fd\u91cf\u81a0<\/li>\n<li><strong>\u88dc\u7d66\u7ad913-14\uff0836-42km\uff09\uff1a<\/strong>\u53ef\u6a02\uff08\u5496\u5561\u56e0+\u5feb\u901f\u7cd6\uff09+\u6c34\uff0c\u6700\u5f8c\u885d\u523a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u4fbf\u5229\u5e97\u8cfd\u524d\u63a1\u8cfc\u6e05\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\uff1a<\/strong>\u5fa1\u98ef\u7cf0\uff08\u9bad\u9b5a\u3001\u541e\u62ff\u9b5a\uff09\u3001\u767d\u5410\u53f8\u3001\u9999\u8549\u3001\u5bf6\u7926\u529b\u3001PowerGel<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\uff1a<\/strong>\u80fd\u91cf\u68d2\uff08Clif Bar\uff09\u3001\u904b\u52d5\u98f2\u6599\u3001\u6731\u53e4\u529b\u5976<\/li>\n<li><strong>\u60e0\u5eb7\/\u767e\u4f73\uff1a<\/strong>\u610f\u7c89\u3001\u767d\u9eb5\u5305\u3001\u8702\u871c\u3001\u82b1\u751f\u91ac\u3001\u5373\u98df\u9ea5\u76ae<\/li>\n<li><strong>Marathon Sports\uff1a<\/strong>\u5c08\u696d\u80fd\u91cf\u81a0\u3001\u9e7d\u4e38\u3001\u58d3\u7e2e\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u78b3\u6c34\u8ca0\u8377\u9910\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u78b3\u9078\u64c7\uff1a<\/strong>\u63da\u5dde\u7092\u98ef\u3001\u9910\u86cb\u9eb5\u3001\u8c6c\u6252\u5305\u3001\u83e0\u863f\u5305\u3001\u5976\u8336<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u6cb9\u81a9\u7092\u83dc\u3001\u714e\u70b8\u98df\u7269\u3001\u904e\u8fa3\u98df\u7269<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u8336\u9910\u5ef3\u63da\u5dde\u7092\u98ef+\u5976\u8336\uff08\u7c21\u55ae\u6613\u6d88\u5316\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u6c23\u5019\u61c9\u5c0d\uff082-3\u6708\u6e23\u99ac\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6eab\u5ea6\uff1a<\/strong>18-24\u00b0C\uff0c\u8d77\u8dd1\u6642\u8f03\u6dbc\uff0c10\u516c\u91cc\u5f8c\u9ad4\u611f\u5347\u9ad8<\/li>\n<li><strong>\u6fd5\u5ea6\uff1a<\/strong>70-85%\uff0c\u6c57\u6db2\u84b8\u767c\u6162\uff0c\u63d0\u5347\u559d\u6c34\u983b\u7387<\/li>\n<li><strong>\u88dc\u6c34\u7b56\u7565\uff1a<\/strong>\u6bcf15\u5206\u9418100-150ml\uff0c\u4e0d\u7b49\u53e3\u6e34\u624d\u559d<\/li>\n<li><strong>\u96fb\u89e3\u8cea\uff1a<\/strong>\u6fd5\u5ea6\u9ad8\u6613\u6d41\u5931\u9209\u9240\uff0c\u904b\u52d5\u98f2\u6599+\u9e7d\u4e38<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u71df\u990a\u7b56\u7565\u6bd4\u8f03\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u7b56\u7565\u985e\u578b<\/th>\n<th>\u9069\u7528\u5c0d\u8c61<\/th>\n<th>\u512a\u9ede<\/th>\n<th>\u7f3a\u9ede<\/th>\n<th>\u9999\u6e2f\u5be6\u6230\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad8\u78b3\u8ca0\u8377\u6cd5<\/td>\n<td>\u5168\u99ac\u8dd1\u624b<\/td>\n<td>\u7cd6\u539f\u5132\u5099\u6700\u5927\u5316\uff0c\u5ef6\u7de9\u649e\u7246<\/td>\n<td>\u97003\u5929\u57f7\u884c\uff0c\u8178\u80c3\u9069\u61c9<\/td>\n<td>\u8cfd\u524d3\u5929\u8336\u9910\u5ef3\u7092\u98ef+\u9eb5\u5305<\/td>\n<\/tr>\n<tr>\n<td>\u80fd\u91cf\u81a0\u70ba\u4e3b<\/td>\n<td>\u7d93\u9a57\u8dd1\u624b<\/td>\n<td>\u651c\u5e36\u65b9\u4fbf\uff0c\u7cbe\u6e96\u63a7\u5236<\/td>\n<td>\u6210\u672c\u8f03\u9ad8\uff0c\u9700\u8a13\u7df4\u9069\u61c9<\/td>\n<td>\u8170\u5305\u5e364-5\u5305\uff0c\u6bcf\u5c0f\u66421\u5305<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u7136\u98df\u7269\u70ba\u4e3b<\/td>\n<td>\u65b0\u624b\u8dd1\u624b<\/td>\n<td>\u8178\u80c3\u53cb\u5584\uff0c\u6210\u672c\u4f4e<\/td>\n<td>\u651c\u5e36\u4e0d\u4fbf\uff0c\u5438\u6536\u8f03\u6162<\/td>\n<td>\u5927\u6703\u9999\u8549+\u81ea\u5099\u63d0\u5b50\u4e7e<\/td>\n<\/tr>\n<tr>\n<td>\u6df7\u5408\u7b56\u7565<\/td>\n<td>\u6240\u6709\u8dd1\u624b<\/td>\n<td>\u5e73\u8861\u6548\u80fd\u8207\u6210\u672c<\/td>\n<td>\u9700\u4e8b\u524d\u898f\u5283<\/td>\n<td>\u5927\u6703\u88dc\u7d66+\u81ea\u50993\u5305\u80fd\u91cf\u81a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e03\u3001\u5e38\u898b\u554f\u984cFAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8cfd\u524d3\u5929\u78b3\u6c34\u8ca0\u8377\u6703\u589e\u78c5\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u3002\u6bcf\u514b\u7cd6\u539f\u6703\u7d50\u54083-4\u514b\u6c34\u5132\u5b58\uff0c60\u516c\u65a4\u8dd1\u624b\u984d\u5916\u5132\u5b58300\u514b\u7cd6\u539f\u6703\u589e\u52a01.2-1.5\u516c\u65a4\u9ad4\u91cd\u3002\u4f46\u9019\u662f\u6c34\u5206\u548c\u80fd\u91cf\u5132\u5099\uff0c\u6bd4\u8cfd\u4e2d\u6703\u5b8c\u5168\u6d88\u8017\uff0c\u5b8c\u8cfd\u5f8c2-3\u5929\u9ad4\u91cd\u81ea\u7136\u56de\u5fa9\uff0c\u4e0d\u5f71\u97ff\u9577\u671f\u9ad4\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u80fd\u91cf\u81a0\u4e00\u5b9a\u8981\u914d\u6c34\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u90e8\u5206\u80fd\u91cf\u81a0\u9700\u914d\u6c34\u3002\u975e\u7b49\u6ef2\u900f\u80fd\u91cf\u81a0\u6fc3\u5ea6\u9ad8\uff0c\u4e0d\u914d\u6c34\u6703\u5c0e\u81f4\u8178\u80c3\u5f9e\u8840\u6db2\u62bd\u6c34\u5e6b\u52a9\u6d88\u5316\uff0c\u9020\u6210\u812b\u6c34\u548c\u8178\u80c3\u4e0d\u9069\u3002\u4f8b\u5916\uff1aSiS GO Isotonic\u7b49\u6ef2\u900f\u914d\u65b9\u53ef\u514d\u914d\u6c34\uff0c\u4f46\u9999\u6e2f\u6fd5\u71b1\u4ecd\u5efa\u8b70\u5c11\u91cf\u914d\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6bd4\u8cfd\u7576\u5929\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u9808\u8b39\u614e\u3002\u5496\u5561\u56e0\u53ef\u63d0\u5347\u8868\u73fe3-5%\uff0c\u5efa\u8b70\u5291\u91cf\u6bcf\u516c\u65a4\u9ad4\u91cd3-6\u6beb\u514b\uff0860\u516c\u65a4=180-360\u6beb\u514b=1-2\u676f\u5496\u5561\uff09\u3002\u6ce8\u610f\uff1a\u5e73\u6642\u4e0d\u559d\u5496\u5561\u8005\u4e0d\u5efa\u8b70\u6bd4\u8cfd\u65e5\u9996\u6b21\u5617\u8a66\uff0c\u5496\u5561\u56e0\u6709\u5229\u5c3f\u6548\u61c9\uff0c\u9700\u984d\u5916\u88dc\u6c34\u3002\u6700\u4f73\u6642\u6a5f\uff1a\u8d77\u8dd1\u524d1\u5c0f\u6642\u621630\u516c\u91cc\u5f8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u649e\u7246\u671f\u767c\u751f\u4e86\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u649e\u7246\u671f\uff08bonking\uff09\u662f\u808c\u8089\u7cd6\u539f\u8017\u76e1\u75c7\u72c0\uff1a\u6975\u5ea6\u75b2\u52de\u3001\u982d\u6688\u3001\u914d\u901f\u5d29\u76e4\u3002\u61c9\u5c0d\uff1a\u7acb\u5373\u6e1b\u901f\u81f3\u6b65\u884c\u3001\u88dc\u5145\u5feb\u901f\u78b3\u6c34\uff08\u80fd\u91cf\u81a0\u3001\u53ef\u6a02\u3001\u9999\u8549\uff09\u3001\u559d\u6c34\u7a00\u91cb\u8840\u7cd6\u6fc3\u5ea6\u3001\u7b49\u5f8510-15\u5206\u9418\u8b93\u8840\u7cd6\u56de\u5347\u3002\u9810\u9632\u624d\u662f\u95dc\u9375\uff1a\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377+\u8cfd\u4e2d\u6bcf\u5c0f\u6642\u88dc\u7d66\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u8549\u548c\u80fd\u91cf\u81a0\u54ea\u500b\u66f4\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u6709\u512a\u52a3\u3002\u9999\u8549\uff1a\u5929\u7136\u3001\u542b\u9240\u3001\u8178\u80c3\u53cb\u5584\uff0c\u4f461\u96bb\u50c527\u514b\u78b3\u6c34\u3001\u651c\u5e36\u4e0d\u4fbf\u3001\u5438\u6536\u8f03\u6162\uff08\u970020-30\u5206\u9418\uff09\u3002\u80fd\u91cf\u81a0\uff1a\u9ad8\u6fc3\u5ea6\uff0820-27\u514b\uff09\u3001\u5feb\u901f\u5438\u6536\uff0810-15\u5206\u9418\uff09\u3001\u8f15\u4fbf\uff0c\u4f46\u6210\u672c\u8f03\u9ad8\u3001\u8f03\u751c\u81a9\u3002\u5efa\u8b70\uff1a\u524d\u534a\u7a0b\u7528\u80fd\u91cf\u81a0\uff08\u7cbe\u6e96\u63a7\u5236\uff09\uff0c\u5f8c\u534a\u7a0b\u9999\u8549\u914d\u53ef\u6a02\uff08\u53e3\u611f\u8b8a\u5316+\u5496\u5561\u56e0\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a13\u7df4\u671f\u8981\u6a21\u64ec\u6bd4\u8cfd\u65e5\u98f2\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u9808\u3002\u81f3\u5c11\u57282-3\u6b21\u9577\u8ddd\u96e2\u8a13\u7df4\uff0825-32\u516c\u91cc\uff09\u6a21\u64ec\u5b8c\u6574\u71df\u990a\u7b56\u7565\uff1a\u8d77\u8dd1\u524d2\u5c0f\u6642\u76f8\u540c\u65e9\u9910\u3001\u6cbf\u9014\u76f8\u540c\u88dc\u7d66\u6642\u6a5f\u8207\u54c1\u724c\u3001\u6e2c\u8a66\u8178\u80c3\u8010\u53d7\u6027\u3002\u9019\u80fd\u767c\u73fe\u6f5b\u5728\u554f\u984c\uff08\u5982\u67d0\u54c1\u724c\u80fd\u91cf\u81a0\u5f15\u767c\u8179\u7009\uff09\uff0c\u6bd4\u8cfd\u65e5\u624d\u80fd\u653e\u5fc3\u57f7\u884c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u8dd1\u624b\u5982\u4f55\u9054\u5230\u78b3\u6c34\u76ee\u6a19\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u78b3\u6c34\u4f86\u6e90\u8c50\u5bcc\uff1a\u767d\u98ef\u3001\u9eb5\u5305\u3001\u610f\u7c89\u3001\u9999\u8549\u3001\u63d0\u5b50\u4e7e\u3001\u85af\u4ed4\u3001\u8543\u85af\u3002\u6311\u6230\u662f\u907f\u514d\u9ad8\u7e96\u7dad\u5c0e\u81f4\u8178\u80c3\u8139\u6c23\uff0c\u5efa\u8b70\u8cfd\u524d3\u5929\u9078\u7cbe\u88fd\u78b3\u6c34\uff08\u767d\u98ef\u52dd\u7cd9\u7c73\u3001\u767d\u9eb5\u5305\u52dd\u5168\u9ea5\uff09\u3002\u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u8c46\u8150\u3001\u6241\u8c46\u3001\u85dc\u9ea5\u3001\u690d\u7269\u86cb\u767d\u7c89\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u6bd4\u8cfd\u524d\u4e00\u665a\u5931\u7720\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u665a\u5931\u7720\u5c0d\u8868\u73fe\u5f71\u97ff\u5c0f\u65bc\u9810\u671f\uff0c\u7814\u7a76\u986f\u793a\u5f71\u97ff&lt;5%\u3002\u95dc\u9375\u662f\u8cfd\u524d\u5169\u665a\u7761\u7720\u5145\u8db3\u3002\u61c9\u5c0d\uff1a\u4e0d\u8981\u7126\u616e\u3001\u7dad\u6301\u6b63\u5e38\u4f5c\u606f\u3001\u907f\u514d\u8cfd\u524d\u665a\u9910\u904e\u91cf\uff08\u9020\u6210\u8178\u80c3\u4e0d\u9069\uff09\u3001\u7761\u524d\u5403\u5c11\u91cf\u78b3\u6c34+\u725b\u5976\uff08\u7a69\u5b9a\u8840\u7cd6+\u8272\u6c28\u9178\u52a9\u7720\uff09\u3002\u6e23\u99ac\u8d77\u8dd1\u6642\u9593\u65e9\uff087-9\u9ede\uff09\uff0c\u5efa\u8b70\u524d\u4e00\u665a8-9\u9ede\u5c31\u5be2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516b\u30017\u5929\u5012\u6578\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7\u5929\uff1a<\/strong>\u63a1\u8cfc\u88dc\u7d66\u54c1\uff08\u80fd\u91cf\u81a04-5\u5305\u3001\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\uff09\u3001\u6e2c\u8a66\u8170\u5305\u651c\u5e36<\/li>\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u555f\u52d5\u9ad8\u78b3\u8ca0\u8377\uff08\u6bcf\u516c\u65a48-10\u514b\u78b3\u6c34\uff09\u3001\u6e1b\u5c11\u8a13\u7df4\u91cf\u3001\u76e3\u6e2c\u9ad4\u91cd\u589e\u52a01-1.5kg<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u78ba\u8a8d\u8d77\u8dd1\u6642\u9593\u8207\u88dc\u7d66\u7ad9\u4f4d\u7f6e\u3001\u6e96\u5099\u8d77\u8dd1\u524d\u65e9\u9910\u98df\u6750\u3001\u63d0\u65e9\u5c31\u5be2<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u8d77\u8dd1\u524d2\u5c0f\u6642\u9032\u98df\u3001\u63d0\u524d\u5230\u9054\u8d77\u9ede\u3001\u8d77\u8dd1\u524d15\u5206\u9418\u88dc\u5145\u80fd\u91cf\u81a0<\/li>\n<li><strong>\u6bd4\u8cfd\u4e2d\uff1a<\/strong>\u6bcf45-60\u5206\u9418\u88dc\u7d66\u3001\u7d93\u904e\u6bcf\u500b\u88dc\u7d66\u7ad9\u90fd\u53d6\u6c34\u300130\u516c\u91cc\u5f8c\u5f37\u5236\u88dc\u7d66<\/li>\n<li><strong>\u5b8c\u8cfd\u5f8c1\u5c0f\u6642\uff1a<\/strong>\u651d\u53d6\u9ec3\u91d1\u6062\u5fa9\u9910\uff083:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\uff09<\/li>\n<li><strong>\u5b8c\u8cfd\u5f8c72\u5c0f\u6642\uff1a<\/strong>\u7dad\u6301\u9ad8\u78b3\u6c34\u9ad8\u86cb\u767d\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u8f15\u5ea6\u6d3b\u52d5\u4fc3\u9032\u6062\u5fa9<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u99ac\u62c9\u677e\u71df\u990a\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u7684\u99ac\u62c9\u677e\u71df\u990a\u7b56\u7565\u662f\u5b8c\u8cfd\u8207\u5275\u9020PB\u7684\u95dc\u9375\u3002\u5f9e\u8cfd\u524d7\u5929\u7684\u78b3\u6c34\u8ca0\u8377\u5230\u8cfd\u4e2d\u6bcf45\u5206\u9418\u7684\u7cbe\u6e96\u88dc\u7d66\uff0c\u5f9e\u9999\u6e2f\u4fbf\u5229\u5e97\u7684\u5be6\u6230\u63a1\u8cfc\u5230\u6e23\u99ac14\u500b\u88dc\u7d66\u7ad9\u7684\u7b56\u7565\u61c9\u7528\uff0c\u6bcf\u500b\u7d30\u7bc0\u90fd\u5f71\u97ff\u4f60\u768442.195\u516c\u91cc\u8868\u73fe\u3002<\/p>\n\n\n\n<p 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