{"id":48448,"date":"2026-10-29T09:10:25","date_gmt":"2026-10-29T01:10:25","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e7%be%8e%e6%af%94%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%8416%e9%80%b1%e5%82%99%e8%b3%bd\/"},"modified":"2026-10-29T09:10:25","modified_gmt":"2026-10-29T01:10:25","slug":"%e5%81%a5%e7%be%8e%e6%af%94%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%8416%e9%80%b1%e5%82%99%e8%b3%bd","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e7%be%8e%e6%af%94%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%8416%e9%80%b1%e5%82%99%e8%b3%bd\/","title":{"rendered":"\u5065\u7f8e\u6bd4\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u9078\u624b\u5fc5\u77e5\u768416\u9031\u5099\u8cfd\u71df\u990a\u3001Peak Week\u6c34\u9209\u78b3\u64cd\u63a7\u3001\u6bd4\u8cfd\u65e5\u5f8c\u53f0\u7b56\u7565\u8207\u79d1\u5b78\u5316\u63d0\u5347\u821e\u53f0\u8868\u73fe40%\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u7f8e\u6bd4\u8cfd\uff08\u9999\u6e2f\u5148\u751f\u3001\u9999\u6e2f\u5c0f\u59d0\u5065\u9ad4\u7d44\u3001HKBBA\u8cfd\u4e8b\uff09\u6bcf\u5e74\u5438\u5f15\u8d85\u904e500\u4f4d\u53c3\u8cfd\u8005\uff0c\u4f46\u53ea\u670930%\u80fd\u5728\u8cfd\u524d\u9054\u5230\u6700\u4f73\u9ad4\u614b\u3002\u7814\u7a76\u986f\u793a\u79d1\u5b78\u5316\u7684\u8cfd\u524d\u8abf\u6574\uff08Peak Week\uff09\u53ef\u5c07\u821e\u53f0\u8868\u73fe\u63d0\u534740%\u3001\u808c\u8089\u7dda\u689d\u6e05\u6670\u5ea6\u589e\u52a035%\u3002\u5f9e16\u9031\u5099\u8cfd\u671f\u7684\u71b1\u91cf\u5206\u914d\u5230\u8cfd\u524d7\u5929\u7684\u6c34\u9209\u64cd\u63a7\uff0c\u5f9e\u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u9910\u9078\u64c7\u5230\u8336\u9910\u5ef3\u6e1b\u8102\u9910\u55ae\uff0c\u672c\u6587\u70ba\u9999\u6e2f\u5065\u7f8e\u9078\u624b\u63d0\u4f9b\u5b8c\u6574\u7684\u6bd4\u8cfd\u71df\u990a\u4f5c\u6230\u65b9\u6848\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-light-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#3b82f6;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u79d1\u5b78\u5316\u5065\u7f8e\u71df\u990a\u53ef\u63d0\u5347\u821e\u53f0\u8868\u73fe40%\u3001\u9ad4\u8102\u7387\u7cbe\u6e96\u63a7\u5236\u81f35-8%\u3001\u4fdd\u7559\u808c\u8089\u91cf95%\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5099\u8cfd\u671f\uff0816\u9031\uff09\uff1a<\/strong>\u6bcf\u9031\u6e1b\u91cd0.5-1%\u9ad4\u91cd\uff0c\u86cb\u767d\u8cea\u6bcf\u516c\u65a42.3-3.1\u514b\uff0c\u78b3\u6c34\u9031\u671f\u5316\u5b89\u6392<\/li>\n<li><strong>Peak Week\uff08\u8cfd\u524d7\u5929\uff09\uff1a<\/strong>\u6c34\u5206\u64cd\u63a7\uff08\u524d3\u5929\u9ad8\u6c34\u5f8c3\u5929\u964d\u6c34\uff09\u3001\u9209\u8cea\u8abf\u6574\u3001\u78b3\u6c34\u586b\u5145<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u5c11\u91cf\u9ad8GI\u78b3\u6c34\uff08\u7cd6\u679c\u3001\u767d\u9eb5\u5305\uff09\u7dad\u6301\u808c\u8089\u98fd\u6eff\u5ea6\uff0c\u63a7\u5236\u6c34\u5206\u907f\u514d\u6c34\u816b<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>7-11\u70e4\u96de\u80f8\u3001\u8336\u9910\u5ef3\u8d70\u6cb9\u8d70\u6c41\u3001\u5065\u8eab\u5ba4\u9644\u8fd1\u4fbf\u5229\u5e97\u88dc\u7d66\u7b56\u7565<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u70ba\u4f55\u5065\u7f8e\u6bd4\u8cfd\u9700\u8981\u5c08\u9580\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u7f8e\u6bd4\u8cfd\u8a55\u5be9\u6a19\u6e96\u5305\u542b\u808c\u8089\u91cf\u3001\u5c0d\u7a31\u6027\u3001\u7dda\u689d\u6e05\u6670\u5ea6\u3001\u821e\u53f0\u8868\u73fe\u3002\u71df\u990a\u7b56\u7565\u76f4\u63a5\u5f71\u97ff\u9ad4\u8102\u7387\u63a7\u5236\uff08\u7537\u5b505-8%\u3001\u5973\u5b5010-14%\uff09\u3001\u808c\u8089\u98fd\u6eff\u5ea6\u3001\u76ae\u4e0b\u6c34\u5206\u72c0\u614b\u3002\u9999\u6e2f\u5065\u7f8e\u5354\u6703\uff08HKBBA\uff09\u6578\u64da\u986f\u793a\uff0c82%\u9996\u6b21\u53c3\u8cfd\u8005\u56e0\u5099\u8cfd\u71df\u990a\u4e0d\u7576\u5c0e\u81f4\uff1a\u904e\u5ea6\u6e1b\u8102\u6d41\u5931\u808c\u8089\u3001\u8cfd\u524d\u586b\u78b3\u5931\u6557\u8eab\u9ad4\u6241\u5e73\u3001\u6c34\u9209\u5931\u8861\u821e\u53f0\u6c34\u816b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u5b78\u5316\u71df\u990a\u5206\u70ba\u56db\u968e\u6bb5\uff1a\u5099\u8cfd\u671f\uff0816-20\u9031\uff09\u5efa\u7acb\u71b1\u91cf\u8d64\u5b57\u540c\u6642\u4fdd\u8b77\u808c\u8089\u3001\u8abf\u6574\u671f\uff08\u8cfd\u524d4\u9031\uff09\u7cbe\u7d30\u5316\u9ad4\u8102\u63a7\u5236\u3001Peak Week\uff08\u8cfd\u524d7\u5929\uff09\u64cd\u63a7\u6c34\u9209\u8207\u78b3\u6c34\u9054\u5230\u6700\u4f73\u8996\u89ba\u6548\u679c\u3001\u8cfd\u5f8c\u6062\u5fa9\u671f\u907f\u514d\u66b4\u98df\u8207\u4ee3\u8b1d\u640d\u50b7\u3002\u7814\u7a76\u986f\u793a\u6b63\u78ba\u57f7\u884c\u53ef\u4fdd\u755995%\u4ee5\u4e0a\u808c\u8089\u91cf\u3001\u821e\u53f0\u8868\u73fe\u63d0\u534740%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u5099\u8cfd\u671f\u5b8c\u6574\u71df\u990a\u65b9\u6848\uff0816-20\u9031\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u71b1\u91cf\u8207\u5b8f\u91cf\u71df\u990a\u7d20\u8a08\u7b97<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5099\u8cfd\u671f\u76ee\u6a19\u662f\u5275\u9020\u71b1\u91cf\u8d64\u5b57\u540c\u6642\u6700\u5927\u5316\u4fdd\u7559\u808c\u8089\u3002\u6e1b\u91cd\u901f\u5ea6\u904e\u5feb\uff08&gt;1%\u9ad4\u91cd\/\u9031\uff09\u6703\u6d41\u5931\u808c\u8089\uff0c\u904e\u6162\uff08&lt;0.5%\/\u9031\uff09\u5247\u5099\u8cfd\u671f\u904e\u9577\u5f71\u97ff\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u91cd\u901f\u5ea6\uff1a<\/strong>\u6bcf\u90310.5-1%\u9ad4\u91cd\uff0870\u516c\u65a4\u9078\u624b=350-700\u514b\/\u9031\uff09<\/li>\n<li><strong>\u71b1\u91cf\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\uff08\u900f\u904e\u98f2\u98df\u63a7\u5236+\u6709\u6c27\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2.3-3.1\u514b\uff08\u9ad4\u8102\u8d8a\u4f4e\u9700\u6c42\u8d8a\u9ad8\uff09<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd0.5-1.0\u514b\uff08\u7dad\u6301\u8377\u723e\u8499\u529f\u80fd\uff09<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>\u5269\u9918\u71b1\u91cf\u5206\u914d\uff0c\u8a13\u7df4\u65e5\u9ad8\u3001\u4f11\u606f\u65e5\u4f4e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">70\u516c\u65a4\u9078\u624b\u5099\u8cfd\u671f\u71df\u990a\u8a08\u7b97\u793a\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u6301\u71b1\u91cf\uff1a<\/strong>2,800\u5361\uff08\u6d3b\u52d5\u91cf\u9ad8\uff09<\/li>\n<li><strong>\u5099\u8cfd\u71b1\u91cf\uff1a<\/strong>2,400\u5361\uff08\u6bcf\u65e5\u8d64\u5b57400\u5361\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>70kg \u00d7 2.5g = 175\u514b = 700\u5361<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>70kg \u00d7 0.8g = 56\u514b = 504\u5361<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>(2400 - 700 - 504) \u00f7 4 = 299\u514b = 1196\u5361<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u7b56\u7565\uff08\u63d0\u5347\u4ee3\u8b1d\u9748\u6d3b\u6027\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5faa\u74b0\u53ef\u907f\u514d\u4ee3\u8b1d\u9069\u61c9\u3001\u7dad\u6301\u8a13\u7df4\u8868\u73fe\u3001\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u5206\u914d\u6bcf\u65e5\u78b3\u6c34\u651d\u53d6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u65e5\u5b50\u985e\u578b<\/th>\n<th>\u8a13\u7df4\u5167\u5bb9<\/th>\n<th>\u78b3\u6c34\u651d\u53d6<\/th>\n<th>\u8102\u80aa\u651d\u53d6<\/th>\n<th>\u7bc4\u4f8b\uff0870kg\u9078\u624b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad8\u78b3\u65e5<\/td>\n<td>\u5927\u808c\u7fa4\u8a13\u7df4\uff08\u80f8\u80cc\u817f\uff09<\/td>\n<td>\u6bcf\u516c\u65a44-5\u514b<\/td>\n<td>\u6e1b\u5c1120%<\/td>\n<td>280-350\u514b\u78b3\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u78b3\u65e5<\/td>\n<td>\u5c0f\u808c\u7fa4\uff08\u80a9\u81c2\uff09+\u6709\u6c27<\/td>\n<td>\u6bcf\u516c\u65a43-4\u514b<\/td>\n<td>\u6b63\u5e38<\/td>\n<td>210-280\u514b\u78b3\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u78b3\u65e5<\/td>\n<td>\u4f11\u606f\u65e5\u6216\u7d14\u6709\u6c27<\/td>\n<td>\u6bcf\u516c\u65a42-3\u514b<\/td>\n<td>\u589e\u52a020%<\/td>\n<td>140-210\u514b\u78b3\u6c34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5099\u8cfd\u671f\u6bcf\u65e5\u9910\u55ae\u793a\u4f8b\uff0870\u516c\u65a4\u9078\u624b\uff0c\u8a13\u7df4\u65e5\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff086:00am\uff09\uff1a<\/strong>\u86cb\u767d5\u96bb+\u71d5\u9ea580\u514b+\u85cd\u839350\u514b = 35g\u86cb\u767d\/60g\u78b3\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff089:00am\uff09\uff1a<\/strong>\u96de\u80f8150\u514b+\u756a\u85af200\u514b+\u897f\u862d\u82b1 = 45g\u86cb\u767d\/50g\u78b3\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff0812:00pm\uff09\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u7c8930\u514b+\u9999\u85492\u96bb+\u767d\u98ef100\u514b = 35g\u86cb\u767d\/80g\u78b3\u6c34<\/li>\n<li><strong>\u5348\u9910\uff083:00pm\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a150\u514b+\u7cd9\u7c73150\u514b+\u852c\u83dc = 35g\u86cb\u767d\/55g\u78b3\u6c34<\/li>\n<li><strong>\u665a\u9910\uff086:00pm\uff09\uff1a<\/strong>\u725b\u8089150\u514b+\u85af\u4ed4200\u514b+\u6c99\u5f8b = 40g\u86cb\u767d\/40g\u78b3\u6c34<\/li>\n<li><strong>\u7761\u524d\uff089:00pm\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a200\u514b+\u674f\u4ec120\u514b = 20g\u86cb\u767d\/15g\u78b3\u6c34<\/li>\n<li><strong>\u7e3d\u8a08\uff1a<\/strong>210g\u86cb\u767d\/300g\u78b3\u6c34\/55g\u8102\u80aa = 2,515\u5361<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001Peak Week \u7cbe\u6e96\u64cd\u63a7\uff08\u8cfd\u524d7\u5929\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Peak Week\u662f\u5065\u7f8e\u6bd4\u8cfd\u6700\u95dc\u9375\u968e\u6bb5\uff0c\u76ee\u6a19\u662f\u6700\u5927\u5316\u808c\u8089\u98fd\u6eff\u5ea6\u3001\u6700\u5c0f\u5316\u76ae\u4e0b\u6c34\u5206\u3001\u9054\u5230\u6700\u4f73\u8996\u89ba\u6548\u679c\u3002\u932f\u8aa4\u64cd\u4f5c\u6703\u5c0e\u81f4\u8eab\u9ad4\u6241\u5e73\u6216\u56b4\u91cd\u6c34\u816b\u3002\u7814\u7a76\u986f\u793a\u6b63\u78baPeak Week\u53ef\u63d0\u5347\u821e\u53f0\u8868\u73fe30-40%\uff0c\u4f46\u9700\u500b\u4eba\u5316\u8abf\u6574\u8207\u591a\u6b21\u6bd4\u8cfd\u7d93\u9a57\u7d2f\u7a4d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u64cd\u63a7\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u64cd\u63a7\u5229\u7528\u8eab\u9ad4\u9069\u61c9\u6a5f\u5236\uff1a\u9ad8\u6c34\u651d\u53d6\u555f\u52d5\u5229\u5c3f\u53cd\u61c9\uff0c\u7a81\u7136\u964d\u6c34\u6642\u8eab\u9ad4\u4ecd\u7dad\u6301\u9ad8\u6392\u6c34\u7387\uff0c\u9054\u5230\u300c\u6392\u6c34\u300d\u6548\u679c\u3002\u4f46\u64cd\u4f5c\u4e0d\u7576\u6703\u5c0e\u81f4\u812b\u6c34\u3001\u808c\u8089\u6241\u5e73\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7-4\u5929\uff1a<\/strong>\u9ad8\u6c34\u671f\uff0c\u6bcf\u65e58-10\u516c\u5347\uff08\u662f\u7684\uff0c10\u516c\u5347\uff09\uff0c\u8a13\u7df4\u8eab\u9ad4\u6392\u6c34<\/li>\n<li><strong>\u8cfd\u524d3-2\u5929\uff1a<\/strong>\u964d\u6c34\u671f\uff0c\u6bcf\u65e53-4\u516c\u5347\uff0c\u8eab\u9ad4\u4ecd\u9ad8\u6548\u6392\u6c34<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u7cbe\u7d30\u63a7\u5236\uff0c\u4e0a\u53482\u516c\u5347\uff0c\u4e0b\u53481\u516c\u5347\uff0c\u665a\u4e0a\u5c0f\u53e3\u555c\u98f2<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u5c11\u91cf\u555c\u98f2\uff08\u6bcf\u5c0f\u6642100-150ml\uff09\uff0c\u907f\u514d\u53e3\u4e7e\u4f46\u4e0d\u904e\u91cf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9209\u8cea\u8abf\u6574\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9209\u8cea\u5f71\u97ff\u7d30\u80de\u5916\u6db2\u5206\u4f48\u3002\u9ad8\u9209\u671f\u914d\u5408\u9ad8\u6c34\u6392\u51fa\u591a\u9918\u6c34\u5206\uff0c\u4f4e\u9209\u671f\u6e1b\u5c11\u76ae\u4e0b\u6c34\u816b\u3002\u4f46\u904e\u5ea6\u964d\u9209\u6703\u5c0e\u81f4\u808c\u8089\u6241\u5e73\uff08\u808c\u8089\u9700\u8981\u9209\u7dad\u6301\u7d30\u80de\u5167\u6db2\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7-4\u5929\uff1a<\/strong>\u9ad8\u9209\u671f\uff08\u6bcf\u65e55,000-7,000\u6beb\u514b\uff09\uff0c\u914d\u5408\u9ad8\u6c34\u6392\u6c34<\/li>\n<li><strong>\u8cfd\u524d3-2\u5929\uff1a<\/strong>\u964d\u9209\u671f\uff08\u6bcf\u65e52,000-3,000\u6beb\u514b\uff09\uff0c\u6e1b\u5c11\u76ae\u4e0b\u6c34<\/li>\n<li><strong>\u8cfd\u524d1\u5929\u81f3\u6bd4\u8cfd\uff1a<\/strong>\u4f4e\u9209\uff08\u6bcf\u65e51,000-1,500\u6beb\u514b\uff09\uff0c\u4f46\u4e0d\u5b8c\u5168\u6212\u9209<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u9ad8\u9209\u671f\u53ef\u7528\u91ac\u6cb9\u3001\u9e7d\u3001\u9183\u88fd\u98df\u7269\uff1b\u4f4e\u9209\u671f\u9078\u8d70\u9e7d\u8d70\u6c41\u8336\u9910\u5ef3\u9910\u9ede<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u586b\u5145\uff08Carb Loading\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u586b\u5145\u76ee\u6a19\u662f\u6700\u5927\u5316\u808c\u8089\u7cd6\u539f\u5132\u5099\uff0c\u8b93\u808c\u8089\u770b\u8d77\u4f86\u98fd\u6eff\u3002\u6bcf\u514b\u7cd6\u539f\u7d50\u54083-4\u514b\u6c34\u5132\u5b58\u65bc\u808c\u8089\u5167\uff08\u4e0d\u662f\u76ae\u4e0b\uff09\uff0c\u5275\u9020\u300cpump\u300d\u6548\u679c\u3002\u6642\u6a5f\u8207\u4efd\u91cf\u662f\u6210\u6557\u95dc\u9375\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7-4\u5929\uff1a<\/strong>\u7dad\u6301\u4f4e\u78b3\uff08\u6bcf\u516c\u65a41-2\u514b\uff09\uff0c\u8b93\u8eab\u9ad4\u8655\u65bc\u7cd6\u539f\u8017\u76e1\u72c0\u614b<\/li>\n<li><strong>\u8cfd\u524d3\u5929\uff1a<\/strong>\u958b\u59cb\u586b\u78b3\uff0c\u6bcf\u516c\u65a46-8\u514b\uff0c\u9078\u64c7\u6613\u6d88\u5316\u78b3\u6c34\uff08\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u85af\u4ed4\uff09<\/li>\n<li><strong>\u8cfd\u524d2\u5929\uff1a<\/strong>\u6301\u7e8c\u586b\u78b3\uff0c\u6bcf\u516c\u65a48-10\u514b\uff0c\u76e3\u6e2c\u8eab\u9ad4\u53cd\u61c9<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u6839\u64da\u8996\u89ba\u6548\u679c\u5fae\u8abf\uff0c\u82e5\u5df2\u98fd\u6eff\u5247\u964d\u4f4e\uff0c\u82e5\u4ecd\u6241\u5e73\u5247\u7dad\u6301<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u5929\uff1a<\/strong>\u5c11\u91cf\u9ad8GI\u78b3\u6c34\uff08\u7cd6\u679c\u3001\u8702\u871c\uff09\u7dad\u6301pump<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Peak Week \u5b8c\u6574\u6642\u9593\u8868\uff0870\u516c\u65a4\u9078\u624b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u65e5\u5b50<\/th>\n<th>\u6c34\u5206<\/th>\n<th>\u9209\u8cea<\/th>\n<th>\u78b3\u6c34<\/th>\n<th>\u8a13\u7df4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8cfd\u524d7\u5929\uff08\u9031\u65e5\uff09<\/td>\n<td>10\u516c\u5347<\/td>\n<td>6,000mg<\/td>\n<td>140g\uff08\u4f4e\u78b3\uff09<\/td>\n<td>\u8017\u7aed\u8a13\u7df4\uff08\u5168\u8eab\u9ad8\u6b21\u6578\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d6\u5929\uff08\u9031\u4e00\uff09<\/td>\n<td>10\u516c\u5347<\/td>\n<td>6,000mg<\/td>\n<td>140g<\/td>\n<td>\u8f15\u5ea6\u6709\u6c27<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d5\u5929\uff08\u9031\u4e8c\uff09<\/td>\n<td>9\u516c\u5347<\/td>\n<td>5,000mg<\/td>\n<td>140g<\/td>\n<td>\u4f11\u606f<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d4\u5929\uff08\u9031\u4e09\uff09<\/td>\n<td>8\u516c\u5347<\/td>\n<td>5,000mg<\/td>\n<td>140g<\/td>\n<td>\u8f15\u5ea6pump\u8a13\u7df4<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d3\u5929\uff08\u9031\u56db\uff09<\/td>\n<td>4\u516c\u5347<\/td>\n<td>3,000mg<\/td>\n<td>420g\uff08\u586b\u78b3\u958b\u59cb\uff09<\/td>\n<td>\u8f15\u5ea6pump\u8a13\u7df4<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d2\u5929\uff08\u9031\u4e94\uff09<\/td>\n<td>3\u516c\u5347<\/td>\n<td>2,000mg<\/td>\n<td>560g\uff08\u9ad8\u78b3\uff09<\/td>\n<td>pump\u8a13\u7df4\uff08\u5168\u8eab\u8f15\u91cd\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524d1\u5929\uff08\u9031\u516d\uff09<\/td>\n<td>2\u516c\u5347\uff08\u5206\u6563\uff09<\/td>\n<td>1,500mg<\/td>\n<td>350g\uff08\u5fae\u8abf\uff09<\/td>\n<td>\u4f11\u606f+\u59ff\u52e2\u7df4\u7fd2<\/td>\n<\/tr>\n<tr>\n<td>\u6bd4\u8cfd\u65e5\uff08\u9031\u65e5\uff09<\/td>\n<td>\u5c0f\u53e3\u555c\u98f2<\/td>\n<td>\u6700\u5c0f\u5316<\/td>\n<td>\u5c11\u91cf\u9ad8GI<\/td>\n<td>\u5f8c\u53f0pump\u8a13\u7df4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u6bd4\u8cfd\u7576\u5929\u71df\u990a\u8207\u5f8c\u53f0\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bd4\u8cfd\u65e5\u6642\u9593\u8868<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d77\u5e8a\uff086:00am\uff09\uff1a<\/strong>\u767d\u5410\u53f82\u7247+\u8702\u871c+\u6c34250ml<\/li>\n<li><strong>\u65e9\u9910\uff088:00am\uff09\uff1a<\/strong>\u767d\u98ef100\u514b+\u86cb\u767d3\u96bb+\u5c11\u91cf\u9e7d\uff0c\u6c34250ml<\/li>\n<li><strong>\u62b5\u9054\u6703\u5834\uff0810:00am\uff09\uff1a<\/strong>\u9999\u85491\u96bb+Rice Krispies\u5c11\u91cf<\/li>\n<li><strong>\u5f8c\u53f0pump\uff0811:30am\uff09\uff1a<\/strong>\u54c8\u91cc\u6ce2\u7cd6\u679c2-3\u7c92+\u6c34\u5c0f\u53e3\u555c\u98f2<\/li>\n<li><strong>\u767b\u53f0\u524d30\u5206\u9418\uff1a<\/strong>\u518d\u6b21pump\u8a13\u7df4+\u7cd6\u679c+\u4e0d\u559d\u6c34<\/li>\n<li><strong>\u767b\u53f0\uff1a<\/strong>\u5c55\u793a\u6700\u4f73\u72c0\u614b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f8c\u53f0Pump\u8a13\u7df4\u8207\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pump\u76ee\u6a19\uff1a<\/strong>\u5c07\u8840\u6db2\u6cf5\u5165\u808c\u8089\u3001\u63d0\u5347\u8996\u89ba\u98fd\u6eff\u5ea6<\/li>\n<li><strong>\u8a13\u7df4\u5167\u5bb9\uff1a<\/strong>\u5f48\u529b\u5e36\/\u8f15\u555e\u9234\uff0c\u6bcf\u7d4420-30\u6b21\uff0c\u4e0a\u8eab\u70ba\u4e3b\uff08\u80f8\u80a9\u80cc\u4e8c\u982d\uff09<\/li>\n<li><strong>\u6642\u6a5f\uff1a<\/strong>\u767b\u53f0\u524d30-45\u5206\u9418\u958b\u59cb\uff0cpump\u6548\u679c\u7dad\u630120-30\u5206\u9418<\/li>\n<li><strong>\u914d\u5408\u88dc\u7d66\uff1a<\/strong>pump\u524d\u54032-3\u7c92\u7cd6\u679c\uff08\u9ad8GI\u78b3\u6c34\uff09\uff0cpump\u5f8c\u4e0d\u518d\u9032\u98df<\/li>\n<li><strong>\u9999\u6e2f\u53ef\u5e36\uff1a<\/strong>\u54c8\u91cc\u6ce2\u7cd6\u679c\u3001Rice Krispies\u3001\u8702\u871c\u3001\u5f48\u529b\u5e36\u3001\u8f15\u555e\u9234<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bd4\u8cfd\u65e5\u5e38\u898b\u554f\u984c\u8655\u7406<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u9ad4\u4ecd\u6241\u5e73\uff1a<\/strong>\u88dc\u5145\u5c11\u91cf\u5feb\u901f\u78b3\u6c34\uff08\u7cd6\u679c\u3001\u8702\u871c\uff09\uff0c\u7b49\u5f8520\u5206\u9418\u89c0\u5bdf<\/li>\n<li><strong>\u8f15\u5fae\u6c34\u816b\uff1a<\/strong>\u4e0d\u518d\u559d\u6c34\u3001\u505apump\u8a13\u7df4\u3001\u8f15\u5ea6\u6392\u6c57\uff08\u4f46\u4e0d\u904e\u5ea6\uff09<\/li>\n<li><strong>\u56b4\u91cd\u6c34\u816b\uff1a<\/strong>\u7121\u6cd5\u7576\u65e5\u9006\u8f49\uff0c\u4e0b\u6b21Peak Week\u8abf\u6574\u9209\u6c34\u6642\u6a5f<\/li>\n<li><strong>\u62bd\u7b4b\uff1a<\/strong>\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599\uff08\u5c0f\u53e3\uff09\u3001\u8f15\u5ea6\u62c9\u7b4b\u3001\u907f\u514d\u904e\u5ea6pump<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u9999\u6e2f\u5065\u7f8e\u9078\u624b\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u9910\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4fbf\u5229\u5e97\u662f\u5099\u8cfd\u671f\u88dc\u7d66\u7ad9\uff0c\u638c\u63e1\u9078\u64c7\u6280\u5de7\u53ef\u5927\u5e45\u7c21\u5316meal prep\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\u9ad8\u86cb\u767d\uff1a<\/strong>\u70e4\u96de\u80f8\uff0825g\u86cb\u767d\uff09\u3001\u86cb\u767d\u68d2\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8336\u8449\u86cb<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\uff1a<\/strong>\u541e\u62ff\u9b5a\u7f50\u982d\u3001\u70e4\u96de\u8089\u4e32\u3001\u4f4e\u8102\u5976\u3001\u6c34\u716e\u86cb<\/li>\n<li><strong>FamilyMart\uff1a<\/strong>\u96de\u80f8\u8089\u6c99\u5f8b\u3001\u86cb\u767d\u98f2\u54c1\u3001\u5373\u98df\u96de\u80f8<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u52a0\u5de5\u8089\u88fd\u54c1\uff08\u9ad8\u9209\uff09\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599<\/li>\n<li><strong>\u5099\u8cfd\u5f8c\u671f\uff1a<\/strong>\u9078\u64c7\u6a19\u793a\u71df\u990a\u6a19\u7c64\u7684\u7522\u54c1\uff0c\u7cbe\u6e96\u8a08\u7b97\u5b8f\u91cf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u6e1b\u8102\u9910\u653b\u7565<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ede\u9910\u6280\u5de7\uff1a<\/strong>\u8d70\u6cb9\u8d70\u6c41\u8d70\u7cd6\u3001\u84b8\u716e\u512a\u65bc\u714e\u70b8\u3001\u8981\u6c42\u55ae\u7368\u4e0a\u789f<\/li>\n<li><strong>\u86cb\u767d\u8cea\u9078\u64c7\uff1a<\/strong>\u84b8\u96de\u3001\u767d\u5207\u96de\uff08\u8d70\u76ae\uff09\u3001\u714e\u86cb\u767d\u3001\u6e05\u84b8\u9b5a<\/li>\n<li><strong>\u78b3\u6c34\u9078\u64c7\uff1a<\/strong>\u767d\u98ef\uff08\u53ef\u79e4\u91cd\uff09\u3001\u901a\u7c89\u3001\u7c73\u7c89\uff08\u907f\u514d\u7092\u9eb5\uff09<\/li>\n<li><strong>\u7bc4\u4f8b\u9910\u55ae\uff1a<\/strong>\u84b8\u96de\u98ef\u8d70\u6c41+\u767d\u707c\u83dc\u5fc3+\u8d70\u7cd6\u6ab8\u6aac\u6c34<\/li>\n<li><strong>Peak Week\uff1a<\/strong>\u8981\u6c42\u8d70\u9e7d\uff08\u4f4e\u9209\u671f\uff09\u6216\u52a0\u9e7d\uff08\u9ad8\u9209\u671f\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u7f8e\u6bd4\u8cfd\u65e5\u7a0b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HKBBA\u8cfd\u4e8b\uff1a<\/strong>\u6bcf\u5e743-4\u5834\uff0c\u6db5\u84cb\u5065\u7f8e\u3001\u5065\u9ad4\u3001\u6bd4\u57fa\u5c3c\u3001\u9ad4\u80fd\u7d44<\/li>\n<li><strong>\u9999\u6e2f\u5148\u751f\/\u5c0f\u59d0\uff1a<\/strong>\u5e74\u5ea6\u5927\u578b\u8cfd\u4e8b\uff0c\u5065\u9ad4\u7d44\u7af6\u722d\u6fc0\u70c8<\/li>\n<li><strong>\u4e9e\u6d32\u5340\u8cfd\u4e8b\uff1a<\/strong>\u512a\u52dd\u8005\u53ef\u6649\u7d1a\u4e9e\u9326\u8cfd<\/li>\n<li><strong>\u6bd4\u8cfd\u5834\u5730\uff1a<\/strong>\u591a\u65bc\u4e5d\u9f8d\u7063\u570b\u969b\u5c55\u8cbf\u4e2d\u5fc3\u3001\u7d05\u78e1\u9ad4\u80b2\u9928<\/li>\n<li><strong>\u5831\u540d\u6642\u9593\uff1a<\/strong>\u901a\u5e38\u8cfd\u524d2-3\u500b\u6708\u958b\u653e\uff0c\u9700HKBBA\u6703\u54e1\u8cc7\u683c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u7f8e\u7528\u54c1\u63a1\u8cfc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u5145\u54c1\uff1a<\/strong>GNC\u3001iHerb\u3001Myprotein HK\u5b98\u7db2<\/li>\n<li><strong>\u821e\u53f0\u7528\u54c1\uff1a<\/strong>Protan\u66ec\u819a\u5291\uff08\u7db2\u8cfc\uff09\u3001\u6bd4\u8cfd\u6cf3\u8932\uff08\u904b\u52d5\u7528\u54c1\u5e97\uff09<\/li>\n<li><strong>\u8a13\u7df4\u88dd\u5099\uff1a<\/strong>\u65fa\u89d2\u904b\u52d5\u7528\u54c1\u5e97\u3001\u6dd8\u5bf6<\/li>\n<li><strong>\u4fbf\u651c\u79e4\uff1a<\/strong>\u6dd8\u5bf6\u96fb\u5b50\u98df\u7269\u79e4\uff08\u5099\u8cfd\u5fc5\u5099\uff09<\/li>\n<li><strong>Meal Prep\u5bb9\u5668\uff1a<\/strong>IKEA\u3001\u4e00\u7530\u767e\u8ca8\u3001\u65e5\u672c\u57ce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u71df\u990a\u7b56\u7565\u6bd4\u8f03\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u71b1\u91cf<\/th>\n<th>\u86cb\u767d\u8cea<\/th>\n<th>\u78b3\u6c34<\/th>\n<th>\u91cd\u9ede\u76ee\u6a19<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5099\u8cfd\u671f\uff0816-12\u9031\uff09<\/td>\n<td>\u8d64\u5b57300-500\u5361<\/td>\n<td>\u6bcf\u516c\u65a42.3-2.6\u514b<\/td>\n<td>\u4e2d\u7b49\uff08\u5faa\u74b0\uff09<\/td>\n<td>\u7a69\u5b9a\u6e1b\u8102\u3001\u4fdd\u8b77\u808c\u8089<\/td>\n<\/tr>\n<tr>\n<td>\u8abf\u6574\u671f\uff0812-4\u9031\uff09<\/td>\n<td>\u8d64\u5b57400-600\u5361<\/td>\n<td>\u6bcf\u516c\u65a42.6-3.0\u514b<\/td>\n<td>\u4e2d\u4f4e\uff08\u5faa\u74b0\uff09<\/td>\n<td>\u7cbe\u7d30\u5316\u9ad4\u8102\u63a7\u5236<\/td>\n<\/tr>\n<tr>\n<td>Peak Week\u524d\u671f\uff08\u8cfd\u524d7-4\u5929\uff09<\/td>\n<td>\u7dad\u6301\u6216\u8f15\u5fae\u8d64\u5b57<\/td>\n<td>\u6bcf\u516c\u65a42.5\u514b<\/td>\n<td>\u4f4e\u78b3\uff08\u8017\u7aed\uff09<\/td>\n<td>\u6c34\u9209\u64cd\u63a7\u3001\u7cd6\u539f\u8017\u76e1<\/td>\n<\/tr>\n<tr>\n<td>Peak Week\u5f8c\u671f\uff08\u8cfd\u524d3-1\u5929\uff09<\/td>\n<td>\u7565\u9ad8\u65bc\u7dad\u6301<\/td>\n<td>\u6bcf\u516c\u65a42.0\u514b<\/td>\n<td>\u9ad8\u78b3\uff08\u586b\u5145\uff09<\/td>\n<td>\u808c\u8089\u98fd\u6eff\u3001\u964d\u6c34<\/td>\n<\/tr>\n<tr>\n<td>\u6bd4\u8cfd\u7576\u5929<\/td>\n<td>\u4e0d\u8a08\u7b97<\/td>\n<td>\u5c11\u91cf<\/td>\n<td>\u5c11\u91cf\u9ad8GI<\/td>\n<td>\u7dad\u6301pump\u3001\u9632\u6c34\u816b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e03\u3001\u5e38\u898b\u554f\u984cFAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Peak Week\u4e00\u5b9a\u8981\u559d10\u516c\u5347\u6c34\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u7d55\u5c0d\u300210\u516c\u5347\u662f\u5e38\u898b\u5efa\u8b70\uff0c\u4f46\u9700\u6839\u64da\u500b\u4eba\u9ad4\u91cd\u3001\u6392\u6c57\u91cf\u3001\u6c23\u5019\u8abf\u6574\u3002\u95dc\u9375\u662f\u300c\u76f8\u5c0d\u9ad8\u6c34\u300d\u555f\u52d5\u5229\u5c3f\u6a5f\u5236\u3002\u9999\u6e2f\u6fd5\u71b1\u74b0\u5883\u53ef\u80fd\u9700\u8981\u66f4\u591a\u6c34\u5206\u88dc\u5145\u3002\u9996\u6b21\u5099\u8cfd\u5efa\u8b70\u5f9e8\u516c\u5347\u958b\u59cb\uff0c\u76e3\u6e2c\u6392\u5c3f\u983b\u7387\u8207\u8eab\u9ad4\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5b8c\u5168\u6212\u9209\u6703\u8b93\u808c\u8089\u66f4\u6e05\u6670\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u932f\u8aa4\u89c0\u5ff5\u3002\u5b8c\u5168\u6212\u9209\u6703\u5c0e\u81f4\u808c\u8089\u6241\u5e73\u3001\u62bd\u7b4b\u3001\u4f4e\u8840\u58d3\u3002\u9209\u662f\u7dad\u6301\u7d30\u80de\u5167\u6db2\u8207\u808c\u8089pump\u7684\u5fc5\u9700\u5143\u7d20\u3002\u6b63\u78ba\u505a\u6cd5\u662f\u300c\u964d\u9209\u300d\uff08\u6bcf\u65e51,000-1,500\u6beb\u514b\uff09\u800c\u975e\u300c\u6212\u9209\u300d\u3002Peak Week\u662f\u7cbe\u7d30\u8abf\u6574\uff0c\u4e0d\u662f\u6975\u7aef\u64cd\u4f5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u78b3\u6c34\u586b\u5145\u5931\u6557\u8eab\u9ad4\u6241\u5e73\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u524d1\u5929\u82e5\u8eab\u9ad4\u4ecd\u6241\u5e73\uff0c\u53ef\u5ef6\u9577\u586b\u78b3\u6642\u9593\u3001\u589e\u52a0\u78b3\u6c34\u91cf\u81f3\u6bcf\u516c\u65a410-12\u514b\u3001\u9078\u64c7\u66f4\u5feb\u901f\u5438\u6536\u7684\u78b3\u6c34\uff08\u767d\u9eb5\u5305\u3001\u7cd6\u679c\uff09\u3002\u6bd4\u8cfd\u7576\u5929\u5f8c\u53f0\u6301\u7e8c\u5c11\u91cf\u88dc\u5145\u9ad8GI\u78b3\u6c34\u3002\u4f46\u82e5\u5df2\u6c34\u816b\u5247\u76f8\u53cd\u64cd\u4f5c\u3002\u9019\u9700\u8981\u7d93\u9a57\u7d2f\u7a4d\uff0c\u5efa\u8b70\u9996\u6b21\u5099\u8cfd\u627e\u6709\u7d93\u9a57\u6559\u7df4\u6307\u5c0e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5099\u8cfd\u671f\u53ef\u4ee5\u5916\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u9700\u7cbe\u6e96\u8a08\u7b97\u3002\u9999\u6e2f\u8336\u9910\u5ef3\u3001\u4fbf\u5229\u5e97\u6709\u8a31\u591a\u9069\u5408\u9078\u64c7\uff08\u8d70\u6cb9\u8d70\u6c41\u84b8\u96de\u98ef\u30017-11\u70e4\u96de\u80f8\uff09\u3002\u95dc\u9375\u662f\u77e5\u9053\u98df\u7269\u5b8f\u91cf\u71df\u990a\u7d20\u3001\u907f\u514d\u96b1\u85cf\u6cb9\u8102\u8207\u9209\u3002\u5efa\u8b70\u81ea\u5099\u96fb\u5b50\u79e4\u79e4\u91cd\uff0c\u6216\u9078\u64c7\u6a19\u793a\u71df\u990a\u6a19\u7c64\u7684\u4fbf\u5229\u5e97\u98df\u54c1\u3002\u5099\u8cfd\u5f8c\u671f\uff08\u8cfd\u524d4\u9031\uff09\u5efa\u8b7080%\u4ee5\u4e0ameal prep\u81ea\u716e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5973\u6027\u5065\u9ad4\u9078\u624b\u71df\u990a\u9700\u6c42\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u9ad4\u8102\u76ee\u6a19\u8f03\u9ad8\uff0810-14% vs \u7537\u60275-8%\uff09\uff0c\u6e1b\u8102\u901f\u5ea6\u53ef\u7a0d\u5feb\u4f46\u4ecd\u5efa\u8b70\u6bcf\u90310.5-1%\u3002\u66f4\u9700\u6ce8\u610f\u9435\u8cea\u3001\u9223\u8cea\u651d\u53d6\uff08\u7d93\u671f\u6d41\u5931\uff09\u3002Peak Week\u6c34\u9209\u64cd\u63a7\u8f03\u6eab\u548c\uff08\u907f\u514d\u8377\u723e\u8499\u6ce2\u52d5\uff09\u3002\u82e5\u7d93\u671f\u9069\u9022\u6bd4\u8cfd\u9031\uff0c\u9700\u8abf\u6574\u6c34\u5206\u63a7\u5236\u7b56\u7565\uff08\u7d93\u671f\u524d\u6613\u6c34\u816b\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Refeed Day\uff08\u6b3a\u9a19\u9910\uff09\u600e\u9ebc\u5b89\u6392\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Refeed\u662f\u7b56\u7565\u6027\u9ad8\u78b3\u65e5\uff0c\u975e\u6b3a\u9a19\u9910\u3002\u5efa\u8b70\u6bcf1-2\u9031\u5b89\u63921\u6b21\uff0c\u651d\u53d6\u7dad\u6301\u71b1\u91cf\u3001\u78b3\u6c34\u63d0\u5347\u81f3\u6bcf\u516c\u65a46-8\u514b\u3001\u86cb\u767d\u8cea\u7dad\u6301\u3001\u8102\u80aa\u964d\u4f4e\u3002\u76ee\u7684\u662f\u88dc\u5145\u7cd6\u539f\u3001\u63d0\u5347\u7626\u7d20\u6c34\u5e73\u3001\u6539\u5584\u4ee3\u8b1d\u8207\u5fc3\u7406\u72c0\u614b\u3002\u9078\u64c7\u4e7e\u6de8\u78b3\u6c34\uff08\u767d\u98ef\u3001\u610f\u7c89\u3001\u85af\u4ed4\uff09\uff0c\u800c\u975e\u5783\u573e\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u8cfd\u5f8c\u5982\u4f55\u907f\u514d\u66b4\u98df\u8207\u53cd\u5f48\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u5f8c\u7acb\u5373\u9032\u5165\u300c\u9006\u5411\u6e1b\u8102\u300d\uff08reverse dieting\uff09\uff1a\u6bcf\u9031\u589e\u52a0100-200\u5361\u71b1\u91cf\u3001\u512a\u5148\u589e\u52a0\u78b3\u6c34\u3001\u7dad\u6301\u8a13\u7df4\u91cf\u3001\u76e3\u6e2c\u9ad4\u91cd\uff08\u6bcf\u9031\u589e\u52a0\u4e0d\u8d85\u904e0.5%\uff09\u3002\u907f\u514d\u8cfd\u5f8c\u7acb\u5373\u5927\u5403\uff08\u6703\u9020\u6210\u8178\u80c3\u4e0d\u9069\u3001\u5feb\u901f\u589e\u8102\uff09\u3002\u5fc3\u7406\u4e0a\u63a5\u53d7\u9ad4\u8102\u56de\u5347\u81f3\u5065\u5eb7\u7bc4\u570d\uff08\u7537\u602710-15%\u3001\u5973\u602718-25%\uff09\u662f\u6b63\u5e38\u4e14\u5fc5\u8981\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u65b0\u624b\u9996\u6b21\u6bd4\u8cfd\u9700\u8981\u591a\u4e45\u5099\u8cfd\u671f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u6c7a\u65bc\u7576\u524d\u9ad4\u8102\u7387\u3002\u82e5\u7537\u6027\u9ad4\u810220%\u4ee5\u4e0a\u3001\u5973\u602725%\u4ee5\u4e0a\uff0c\u5efa\u8b7020-24\u9031\u5099\u8cfd\u671f\u3002\u82e5\u5df2\u76f8\u5c0d\u7cbe\u5be6\uff08\u7537\u602715%\u3001\u5973\u602720%\uff09\uff0c12-16\u9031\u8db3\u5920\u3002\u6025\u4fc3\u5099\u8cfd\uff08&lt;12\u9031\uff09\u6703\u6d41\u5931\u5927\u91cf\u808c\u8089\u3001\u4ee3\u8b1d\u640d\u50b7\u3001\u821e\u53f0\u8868\u73fe\u5dee\u3002\u9996\u6b21\u5099\u8cfd\u5efa\u8b70\u9810\u7559\u8db3\u5920\u6642\u9593\uff0c\u5b78\u7fd2\u8eab\u9ad4\u5c0d\u71df\u990a\u7684\u53cd\u61c9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516b\u300116\u9031\u5099\u8cfd\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d16\u9031\uff1a<\/strong>\u8a08\u7b97\u5b8f\u91cf\u71df\u990a\u7d20\u3001\u8a2d\u5b9a\u6e1b\u91cd\u76ee\u6a19\uff08\u6bcf\u90310.5-1%\uff09\u3001\u8cfc\u8cb7\u96fb\u5b50\u79e4\u8207meal 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