{"id":48548,"date":"2026-10-30T09:20:00","date_gmt":"2026-10-30T01:20:00","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7%e7%88%be\/"},"modified":"2026-10-30T09:20:00","modified_gmt":"2026-10-30T01:20:00","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7%e7%88%be","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e5%a5%b3%e6%80%a7%e5%bf%85%e7%9f%a5%e7%9a%84%e8%8d%b7%e7%88%be\/","title":{"rendered":"\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u5973\u6027\u5fc5\u77e5\u7684\u8377\u723e\u8499\u5e73\u8861\u71df\u990a\u7b56\u7565\u3001\u690d\u7269\u96cc\u6fc0\u7d20\u88dc\u5145\u3001\u8a13\u7df4\u524d\u5f8c\u7cbe\u6e96\u9910\u55ae\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u65b9\u6848\u8207\u79d1\u5b78\u5316\u6e1b\u7de935%\u808c\u8089\u6d41\u5931\u63d0\u534728%\u9aa8\u8cea\u5bc6\u5ea6\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7d04\u670970\u842c\u540d\u66f4\u5e74\u671f\u5973\u6027\uff0c\u7576\u4e2d\u8d85\u904e45%\u540c\u6642\u6709\u5065\u8eab\u7fd2\u6163\uff0c\u537b\u9762\u5c0d\u8377\u723e\u8499\u5287\u8b8a\u5c0e\u81f4\u7684\u808c\u8089\u6d41\u5931\u3001\u8102\u80aa\u56e4\u7a4d\u8207\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u554f\u984c\u3002\u7814\u7a76\u986f\u793a\uff0c\u79d1\u5b78\u5316\u66f4\u5e74\u671f\u98f2\u98df\u914d\u5408\u904b\u52d5\u53ef\u6709\u6548\u6e1b\u7de935%\u808c\u8089\u6d41\u5931\u3001\u964d\u4f4e23%\u5167\u81df\u8102\u80aa\u4e26\u63d0\u534728%\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/p>\n\n\n\n<div class=\"wp-block-group tldr-box has-border-color has-vivid-cyan-blue-border-color has-pale-cyan-blue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-0910e091 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f<\/strong>\u66f4\u5e74\u671f\u96cc\u6fc0\u7d20\u4e0b\u964d60-80%\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u5408\u6210\u6548\u7387\u8207\u4ee3\u8b1d\u7387\uff0c\u82e5\u4e0d\u8abf\u6574\u98f2\u98df\uff0c\u6bcf\u5e74\u53ef\u6d41\u59313-5%\u808c\u8089\u91cf\uff0c\u8a13\u7df4\u6548\u679c\u5927\u6253\u6298\u6263\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u52a0\u500d\u7b56\u7565<\/strong>\uff1a\u5f9e1.6g\/kg\u63d0\u5347\u81f32.0-2.2g\/kg\u9ad4\u91cd\uff0c\u6bcf\u9910\u81f3\u5c1135g\u512a\u8cea\u86cb\u767d<\/li>\n<li><strong>\u690d\u7269\u96cc\u6fc0\u7d20\u88dc\u5145<\/strong>\uff1a\u6bcf\u65e5\u651d\u53d650-80mg\u5927\u8c46\u7570\u9ec3\u916e\uff08\u7d042\u676f\u8c46\u6f3f+1\u4efd\u8c46\u8150\uff09<\/li>\n<li><strong>\u9223\u8cea\u8207\u7dad\u751f\u7d20D\u5f37\u5316<\/strong>\uff1a\u6bcf\u65e51200mg\u9223+2000IU\u7dad\u751f\u7d20D\u9810\u9632\u9aa8\u8cea\u758f\u9b06<\/li>\n<li><strong>\u6297\u708e\u8102\u80aa\u512a\u5148<\/strong>\uff1aOmega-3\uff082-3g\/\u65e5\uff09\u6e1b\u7de9\u71b1\u6f6e\u7d05\u8207\u95dc\u7bc0\u767c\u708e<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df\u79d1\u5b78\u539f\u7406<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8377\u723e\u8499\u8b8a\u5316\u5982\u4f55\u5f71\u97ff\u8a13\u7df4\u8868\u73fe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u66f4\u5e74\u671f\u96cc\u6fc0\u7d20\u9a5f\u964d\u6703\u5c0e\u81f4\u4e09\u5927\u4ee3\u8b1d\u6539\u8b8a\uff1a\u808c\u8089\u86cb\u767d\u5408\u6210\u6548\u7387\u4e0b\u964d40%\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u964d\u4f4e28%\u3001\u57fa\u790e\u4ee3\u8b1d\u7387\u6bcf\u5e74\u6e1b\u5c1150-100\u5361\u8def\u91cc\u3002\u9019\u89e3\u91cb\u4e86\u70ba\u4f55\u540c\u6a23\u8a13\u7df4\u91cf\uff0c\u66f4\u5e74\u671f\u5973\u6027\u8f03\u96e3\u589e\u808c\u4e14\u5bb9\u6613\u7a4d\u805a\u4e2d\u592e\u80a5\u80d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u71df\u990a\u5c0d\u7b56\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u500d\u589e\u6cd5\u5247<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u66f4\u5e74\u671f\u5973\u6027\u9700\u8981\u6bd4\u5e74\u8f15\u5973\u6027\u591a\u651d\u53d625-30%\u86cb\u767d\u8cea\u624d\u80fd\u7dad\u6301\u76f8\u540c\u808c\u8089\u5408\u6210\u7387\u3002\u6bcf\u516c\u65a4\u9ad4\u91cd\u97002.0-2.2g\uff0c\u82e5\u9ad4\u91cd60kg\u5247\u6bcf\u65e5\u9700120-132g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u690d\u7269\u96cc\u6fc0\u7d20\u6a21\u64ec<\/strong>\uff1a\u5927\u8c46\u7570\u9ec3\u916e\u3001\u4e9e\u9ebb\u7c7d\u6728\u915a\u7d20\u53ef\u8f15\u5ea6\u88dc\u511f\u96cc\u6fc0\u7d20\u4e0d\u8db3\uff0c\u6839\u64da\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\u6bcf\u65e550-80mg\u7570\u9ec3\u916e\u53ef\u6539\u5584\u8a13\u7df4\u6062\u5fa9<\/li>\n<li><strong>\u80f0\u5cf6\u7d20\u512a\u5316<\/strong>\uff1a\u63d0\u5347\u81b3\u98df\u7e96\u7dad\u81f335-40g\/\u65e5\u3001\u964d\u4f4e\u7cbe\u88fd\u78b3\u6c34\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u907f\u514d\u8102\u80aa\u56e4\u7a4d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u7279\u6709\u71df\u990a\u9700\u6c42<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u71df\u990a\u7d20<\/th>\n<th>\u66f4\u5e74\u671f\u524d\u9700\u6c42<\/th>\n<th>\u66f4\u5e74\u671f\u5f8c\u9700\u6c42<\/th>\n<th>\u63d0\u5347\u5e45\u5ea6<\/th>\n<th>\u539f\u56e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>1.6g\/kg<\/td>\n<td>2.0-2.2g\/kg<\/td>\n<td>+30%<\/td>\n<td>\u88dc\u511f\u808c\u8089\u5408\u6210\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>\u9223\u8cea<\/td>\n<td>1000mg<\/td>\n<td>1200-1500mg<\/td>\n<td>+25%<\/td>\n<td>\u9810\u9632\u9aa8\u8cea\u6d41\u5931<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20D<\/td>\n<td>1000IU<\/td>\n<td>2000-3000IU<\/td>\n<td>+100%<\/td>\n<td>\u4fc3\u9032\u9223\u5438\u6536\u3001\u808c\u8089\u529f\u80fd<\/td>\n<\/tr>\n<tr>\n<td>Omega-3<\/td>\n<td>1-1.5g<\/td>\n<td>2-3g<\/td>\n<td>+60%<\/td>\n<td>\u6297\u708e\u3001\u6539\u5584\u95dc\u7bc0\u8207\u5fc3\u8840\u7ba1<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>320mg<\/td>\n<td>400-420mg<\/td>\n<td>+25%<\/td>\n<td>\u6539\u5584\u7761\u7720\u3001\u6e1b\u8f15\u808c\u8089\u75d9\u6523<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad<\/td>\n<td>25g<\/td>\n<td>35-40g<\/td>\n<td>+45%<\/td>\n<td>\u7a69\u5b9a\u8840\u7cd6\u3001\u8178\u9053\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u8a13\u7df4\u524d\u4e2d\u5f8c\u7cbe\u6e96\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u71df\u990a\uff08\u8a13\u7df4\u524d90-120\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19<\/strong>\uff1a\u7a69\u5b9a\u8840\u7cd6\u3001\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\u3001\u6e1b\u8f15\u95dc\u7bc0\u8ca0\u64d4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u8cea\u78b3\u6c34<\/strong>\uff1a40-50g\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\uff09<\/li>\n<li><strong>\u9ad8\u86cb\u767d\u8cea<\/strong>\uff1a25-30g\u86cb\u767d\uff08\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u80f8\u3001\u8c46\u8150\uff09<\/li>\n<li><strong>\u6297\u708e\u8102\u80aa<\/strong>\uff1a10-15g\u5065\u5eb7\u6cb9\u8102\uff08\u725b\u6cb9\u679c\u534a\u500b\u300115\u9846\u674f\u4ec1\uff09<\/li>\n<li><strong>\u88dc\u6c34<\/strong>\uff1a400-500ml\u6c34+\u5c11\u8a31\u6d77\u9e7d\u88dc\u5145\u9209<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u5be6\u6230\u7d44\u5408<\/strong>\uff087-Eleven \/ OK\u4fbf\u5229\u5e97\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u5473\u5e0c\u81d8\u4e73\u916a1\u676f\uff0820g\u86cb\u767d\uff09+ \u9999\u85491\u96bb + \u674f\u4ec1\u5c0f\u53051\u4efd<\/li>\n<li>\u8c46\u6f3f\uff08\u9ad8\u9223\uff09250ml + \u5168\u9ea5\u4e09\u660e\u6cbb\uff08\u96de\u86cb\u6216\u541e\u62ff\u9b5a\uff09<\/li>\n<li>\u4f4e\u7cd6\u71d5\u9ea5\u59761\u76d2 + \u8336\u8449\u86cb2\u96bb + \u5805\u679c\u689d1\u689d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\uff08\u4e2d\u9577\u6642\u9593\u8a13\u7df4&gt;60\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u5973\u6027\u56e0\u70ba\u9ad4\u6eab\u8abf\u7bc0\u80fd\u529b\u4e0b\u964d\uff0c\u8a13\u7df4\u4e2d\u66f4\u6613\u51fa\u73fe\u71b1\u6f6e\u7d05\u8207\u812b\u6c34\u3002\u6839\u64da\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf15\u5206\u9418\u88dc\u6c34<\/strong>\uff1a150-200ml\u96fb\u89e3\u8cea\u6c34<\/li>\n<li><strong>\u78b3\u6c34\u88dc\u5145<\/strong>\uff0890\u5206\u9418\u4ee5\u4e0a\uff09\uff1a\u6bcf\u5c0f\u664230-40g\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\uff09<\/li>\n<li><strong>\u652f\u93c8\u80fa\u57fa\u9178<\/strong>\uff1a5-10g BCAA\u6e1b\u7de9\u808c\u8089\u5206\u89e3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a\u5bf6\u7926\u529b\u6c34\u7279\uff08Pocari Sweat\uff09\u3001100Plus Active\u3001\u6216\u81ea\u88fd\u96fb\u89e3\u8cea\u6c34\uff08500ml\u6c34+1\u5c0f\u5319\u871c\u7cd6+1\u64ae\u9e7d\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6062\u5fa9\uff0830\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u5973\u6027\u7684\u808c\u8089\u4fee\u5fa9\u7a97\u53e3\u8f03\u77ed\u4e14\u6548\u7387\u8f03\u4f4e\uff0c\u5fc5\u9808\u628a\u63e1\u8a13\u7df4\u5f8c30\u5206\u9418\u9ec3\u91d1\u6642\u6bb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u60f3\u6bd4\u4f8b<\/strong>\uff1a\u86cb\u767d\u8cea35-40g + \u78b3\u6c3450-60g\uff081:1.5\u6bd4\u4f8b\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5feb\u901f\u86cb\u767d<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u7c89\uff0830g\uff09+ \u812b\u8102\u5976\uff0810g\u86cb\u767d\uff09<\/li>\n<li><strong>\u512a\u8cea\u78b3\u6c34<\/strong>\uff1a\u767d\u98ef1\u7897\u3001\u9999\u85492\u96bb\u3001\u6216\u904b\u52d5\u98f2\u6599500ml<\/li>\n<li><strong>\u6297\u708e\u88dc\u5145<\/strong>\uff1a\u8591\u9ec3\u7d20500mg\u6216\u6afb\u6843\u6c41100ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8336\u9910\u5ef3\u5feb\u901f\u65b9\u6848<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ed1\u86cb\u8766\u4ec1\u98ef\uff08\u53bb\u6cb9\uff09+ \u8d70\u751c\u8c46\u6f3f<\/li>\n<li>\u84b8\u96de\u80f8\u8089\u901a\u7c89 + \u6e05\u6e6f\u5e95 + \u52a0\u5e95\u86cb<\/li>\n<li>\u767d\u70da\u96de\u6252\u98ef + \u5c11\u98ef\u591a\u83dc + \u8c46\u6f3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u66f4\u5e74\u671f\u53cb\u5584\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f7-Eleven\u3001OK\u4fbf\u5229\u5e97\u3001Circle K\u90fd\u6709\u9069\u5408\u66f4\u5e74\u671f\u5065\u8eab\u5973\u6027\u7684\u9078\u64c7\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u86cb\u767d\u9078\u64c7<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a\uff08\u539f\u5473\uff09- \u6bcf\u676f15-20g\u86cb\u767d<\/li>\n<li>\u8336\u8449\u86cb - 2\u96bb\u63d0\u4f9b14g\u86cb\u767d<\/li>\n<li>\u5373\u98df\u96de\u80f8\u8089\u5305 - \u6bcf\u530525-30g\u86cb\u767d<\/li>\n<li>\u9ad8\u9223\u8c46\u6f3f - \u6bcf\u76d28-10g\u86cb\u767d+\u984d\u5916\u9223\u8cea<\/li>\n<li>\u7121\u7cd6\u8c46\u8150\u82b1 - \u6bcf\u76d28g\u86cb\u767d+\u7570\u9ec3\u916e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u690d\u7269\u96cc\u6fc0\u7d20\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u4ed6\u5976\uff08\u539f\u5473\/\u9ad8\u9223\uff09- \u6bcf\u76d2\u7d0420mg\u7570\u9ec3\u916e<\/li>\n<li>\u5373\u98df\u7d0d\u8c46 - \u6bcf\u76d235mg\u7570\u9ec3\u916e<\/li>\n<li>\u8c46\u8150\u82b1 - \u6bcf\u4efd15-20mg\u7570\u9ec3\u916e<\/li>\n<li>\u4e9e\u9ebb\u7c7d\u9eb5\u5305 - \u6728\u915a\u7d20\u8c50\u5bcc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9223\u8cea\u5f37\u5316\u9078\u64c7<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u9223\u4f4e\u8102\u5976 - \u6bcf\u76d2300mg\u9223<\/li>\n<li>\u829d\u58eb\u689d\uff08\u4f4e\u8102\uff09- \u6bcf\u689d200mg\u9223<\/li>\n<li>\u9ad8\u9223\u8c46\u6f3f - \u6bcf\u76d2400mg\u9223<\/li>\n<li>\u4e73\u916a - \u6bcf\u676f250mg\u9223<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u9ede\u9910\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8336\u9910\u5ef3\u7121\u8655\u4e0d\u5728\uff0c\u638c\u63e1\u9ede\u9910\u6280\u5de7\u8b93\u5916\u98df\u4e5f\u80fd\u9054\u6a19\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u9910\u9ede\u985e\u578b<\/th>\n<th>\u63a8\u85a6\u9078\u64c7<\/th>\n<th>\u8abf\u6574\u8981\u6c42<\/th>\n<th>\u71df\u990a\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u9910<\/td>\n<td>\u714e\u86cb\u767d\u591a\u58eb\u3001\u9ea5\u76ae<\/td>\n<td>\u8d70\u725b\u6cb9\u3001\u52a0\u714e\u86cb\u3001\u8d70\u7cd6<\/td>\n<td>\u86cb\u767d30g\u3001\u4f4e\u8102\u3001\u9ad8\u7e96<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u9910<\/td>\n<td>\u84b8\u96de\u6252\u98ef\u3001\u8c46\u8150\u706b\u8169\u98ef<\/td>\n<td>\u5c11\u98ef\u591a\u83dc\u3001\u6e05\u84b8\u3001\u8d70\u6c41<\/td>\n<td>\u86cb\u767d40g\u3001\u7570\u9ec3\u916e<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u5348\u8336<\/td>\n<td>\u8d70\u751c\u8c46\u6f3f\u3001\u70da\u86cb<\/td>\n<td>\u8d70\u7cd6\u3001\u71b1\u98df<\/td>\n<td>\u86cb\u767d15g\u3001\u6eab\u88dc<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9910<\/td>\n<td>\u767d\u70da\u96de\u80f8\u3001\u84b8\u9b5a<\/td>\n<td>\u5c11\u6cb9\u9e7d\u7cd6\u3001\u591a\u83dc<\/td>\n<td>\u86cb\u767d45g\u3001Omega-3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u96f7\u6307\u5357<\/strong>\uff08\u9ad8\u9209\u9ad8\u8102\u4e0d\u5229\u8377\u723e\u8499\u5e73\u8861\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c \u7092\u98ef\u7092\u9eb5\uff08\u9ad8\u6cb9\u9ad8\u9209\u52a0\u91cd\u6c34\u816b\uff09<\/li>\n<li>\u274c \u6488\u4e01\u5373\u98df\u9eb5\uff08\u9209\u542b\u91cf\u8d85\u6a19\uff09<\/li>\n<li>\u274c \u5976\u8336\u5496\u5561\uff08\u5496\u5561\u56e0\u52a0\u91cd\u9223\u6d41\u5931\uff09<\/li>\n<li>\u274c \u751c\u54c1\u7cd6\u6c34\uff08\u8840\u7cd6\u6ce2\u52d5\u5f15\u767c\u71b1\u6f6e\u7d05\uff09<\/li>\n<li>\u2705 \u6539\u9078\uff1a\u6e05\u6e6f\u7c73\u7dda\u3001\u84b8\u716e\u83dc\u5f0f\u3001\u7121\u7cd6\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u54c1\u724c\u63a8\u85a6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u88dc\u5145\u54c1<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Myprotein Impact Whey\uff08\u9999\u6e2f\u5b98\u7db2\u6709\u552e\u3001\u50f9\u683c\u5be6\u60e0\uff09<\/li>\n<li>Optimum Nutrition Gold Standard\uff08\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u6709\u552e\uff09<\/li>\n<li>Garden of Life\u690d\u7269\u86cb\u767d\u7c89\uff08\u7d20\u98df\u9078\u64c7\u3001\u542b\u76ca\u751f\u83cc\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9223+\u7dad\u751f\u7d20D\u88dc\u5145<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swisse\u9223+\u7dadD\u7247\uff08\u5c48\u81e3\u6c0f\u3001\u842c\u5be7\uff09<\/li>\n<li>Blackmores\u6d3b\u6027\u9223\u9382D3\uff08\u85e5\u623f\u5ee3\u6cdb\u6709\u552e\uff09<\/li>\n<li>Jamieson\u9223\u9382\u7dadD\uff08\u50f9\u683c\u89aa\u6c11\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nordic Naturals\uff08\u9ad8\u7d14\u5ea6EPA\/DHA\uff09<\/li>\n<li>Blackmores\u7121\u8165\u5473\u9b5a\u6cb9\uff08\u5165\u9580\u53cb\u5584\uff09<\/li>\n<li>\u7d10\u897f\u862dClinicians\u5967\u7c73\u52a03\uff08\u50f9\u683c\u5408\u7406\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u75c7\u72c0\u71df\u990a\u5c0d\u7b56<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u71b1\u6f6e\u7d05\u8207\u76dc\u6c57\u7ba1\u7406\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0475%\u9999\u6e2f\u66f4\u5e74\u671f\u5973\u6027\u7d93\u6b77\u71b1\u6f6e\u7d05\uff0c\u904b\u52d5\u5f8c\u66f4\u660e\u986f\u3002\u71df\u990a\u5c0d\u7b56\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u690d\u7269\u96cc\u6fc0\u7d20<\/strong>\uff1a\u6bcf\u65e52-3\u4efd\u8c46\u88fd\u54c1\uff08\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u7d0d\u8c46\uff09<\/li>\n<li><strong>\u907f\u514d\u89f8\u767c\u98df\u7269<\/strong>\uff1a\u8f9b\u8fa3\u98df\u7269\u3001\u5496\u5561\u56e0\u3001\u9152\u7cbe\u6703\u52a0\u5287\u75c7\u72c0<\/li>\n<li><strong>\u7dad\u751f\u7d20E\u88dc\u5145<\/strong>\uff1a400IU\/\u65e5\u53ef\u6e1b\u8f15\u71b1\u6f6e\u7d05\u983b\u7387<\/li>\n<li><strong>\u51b7\u6c34\u6d78\u6ce1\u98df\u7269<\/strong>\uff1a\u8a13\u7df4\u5f8c\u5403\u897f\u74dc\u3001\u9752\u74dc\u3001\u6dbc\u62cc\u83dc\u5e6b\u52a9\u964d\u6eab<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aa8\u8cea\u758f\u9b06\u9810\u9632\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5973\u6027\u66f4\u5e74\u671f\u5f8c\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u6bcf\u5e74\u90542-3%\u3002\u7d9c\u5408\u71df\u990a\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9223\u8cea\u4e09\u91cd\u594f<\/strong>\uff1a\u4e73\u88fd\u54c1\uff08300mg\uff09+ \u8c46\u88fd\u54c1\uff08250mg\uff09+ \u7da0\u8449\u83dc\uff08150mg\uff09+ \u88dc\u5145\u5291\uff08500mg\uff09= 1200mg\u9054\u6a19<\/li>\n<li><strong>\u7dad\u751f\u7d20D\u512a\u5316<\/strong>\uff1a\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u5efa\u8b70\u88dc\u5145\u52912000IU + \u6bcf\u90313\u6b21\u6236\u5916\u904b\u52d515\u5206\u9418<\/li>\n<li><strong>\u7dad\u751f\u7d20K2\u5354\u540c<\/strong>\uff1a\u7d0d\u8c46\u3001\u6df1\u7da0\u852c\u83dc\u5e6b\u52a9\u9223\u8cea\u6c89\u7a4d\u9aa8\u9abc<\/li>\n<li><strong>\u8ca0\u91cd\u8a13\u7df4\u642d\u914d<\/strong>\uff1a\u6bcf\u90313\u6b21\u963b\u529b\u8a13\u7df4\u523a\u6fc0\u9aa8\u8cea\u751f\u6210<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u7dd2\u6ce2\u52d5\u8207\u7761\u7720\u54c1\u8cea\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8377\u723e\u8499\u6ce2\u52d5\u5f71\u97ff\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u71df\u990a\u4ecb\u5165\u53ef\u6539\u5584\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8272\u80fa\u9178\u4f86\u6e90<\/strong>\uff1a\u706b\u96de\u3001\u96de\u8089\u3001\u9999\u8549\u3001\u71d5\u9ea5\u4fc3\u9032\u8840\u6e05\u7d20\u751f\u6210<\/li>\n<li><strong>\u9382\u88dc\u5145<\/strong>\uff1a400mg\/\u65e5\u6539\u5584\u7761\u7720\u54c1\u8cea\uff08\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\u3001\u9ed1\u6731\u53e4\u529b\uff09<\/li>\n<li><strong>\u7dad\u751f\u7d20B\u7fa4<\/strong>\uff1a\u5168\u7a40\u985e\u3001\u7626\u8089\u652f\u6301\u795e\u7d93\u7cfb\u7d71<\/li>\n<li><strong>\u907f\u514d\u7761\u524d\u78b3\u6c34<\/strong>\uff1a\u665a\u9910\u5f8c3\u5c0f\u6642\u907f\u514d\u9ad8GI\u98df\u7269\u7a69\u5b9a\u8840\u7cd6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u5065\u8eab\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u9910\u55ae\uff08\u9ad4\u91cd60kg\u5973\u6027\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:00am\uff09- \u7e3d\u8a08\uff1a35g\u86cb\u767d \/ 45g\u78b3\u6c34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca580g + \u4e73\u6e05\u86cb\u767d\u7c8920g + \u85cd\u839350g + \u4e9e\u9ebb\u7c7d1\u6e6f\u5319<\/li>\n<li>\u6c34\u716e\u86cb2\u96bb<\/li>\n<li>\u9ad8\u9223\u8c46\u6f3f250ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\u52a0\u9910\uff089:30am\uff09- \u7e3d\u8a08\uff1a25g\u86cb\u767d \/ 40g\u78b3\u6c34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a200g + \u871c\u7cd61\u8336\u5319<\/li>\n<li>\u9999\u85491\u96bb<\/li>\n<li>\u674f\u4ec115\u7c92<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09- \u7e3d\u8a08\uff1a45g\u86cb\u767d \/ 60g\u78b3\u6c34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u96de\u80f8\u8089150g<\/li>\n<li>\u7cd9\u7c73\u98ef1\u7897\uff08150g\uff09<\/li>\n<li>\u7092\u83e0\u83dc1\u789f + \u6a44\u6b16\u6cb91\u8336\u5319<\/li>\n<li>\u8c46\u8150\u6e6f1\u7897<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u52a0\u9910\uff084:00pm\uff09- \u7e3d\u8a08\uff1a20g\u86cb\u767d \/ 15g\u78b3\u6c34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u8c46\u8150\u82b11\u7897<\/li>\n<li>\u6838\u684310\u7c92<\/li>\n<li>\u860b\u679c\u534a\u500b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff087:00pm\uff09- \u7e3d\u8a08\uff1a40g\u86cb\u767d \/ 50g\u78b3\u6c34<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e05\u84b8\u4e09\u6587\u9b5a150g<\/li>\n<li>\u7cd9\u7c73\u98ef\u534a\u7897\uff08100g\uff09<\/li>\n<li>\u7092\u897f\u862d\u82b1+\u7d05\u863f\u85141\u789f<\/li>\n<li>\u5473\u564c\u6e6f1\u7897\uff08\u52a0\u8c46\u8150\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\u52a0\u9910\uff089:30pm\uff09- \u7e3d\u8a08\uff1a25g\u86cb\u767d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u916a\u86cb\u767d\u86cb\u767d\u7c8930g + \u674f\u4ec1\u5976200ml<\/li>\n<li>\u6216\uff1a\u539f\u5473\u5e0c\u81d8\u4e73\u916a150g + \u8089\u6842\u7c89<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u7e3d\u8a08<\/strong>\uff1a\u86cb\u767d\u8cea190g\uff083.2g\/kg\uff09\u3001\u78b3\u6c34210g\u3001\u71b1\u91cf\u7d042000\u5361<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u606f\u65e5\u9910\u55ae\uff08\u9ad4\u91cd60kg\u5973\u6027\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u606f\u65e5\u964d\u4f4e\u78b3\u6c34\u81f3150g\uff0c\u7dad\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u86cb\u767d\u7092\u86cb3\u96bb + \u83e0\u83dc + \u725b\u6cb9\u679c\u534a\u500b + \u5168\u9ea5\u591a\u58eb1\u7247<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u8c46\u8150\u96de\u80f8\u6c99\u5f8b\uff08200g\u6df7\u5408\uff09+ \u6a44\u6b16\u6cb9\u918b\u6c41 + \u85dc\u9ea550g<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u9ad8\u9223\u8c46\u6f3f + \u674f\u4ec120\u7c92<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c48\u9b5a150g + \u84b8\u852c\u83dc + \u5c11\u91cf\u7cd9\u7c73\uff0880g\uff09<\/li>\n<li><strong>\u7761\u524d<\/strong>\uff1a\u916a\u86cb\u767d\u5976\u6614<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u5065\u8eab\u88dc\u5145\u54c1\u6307\u5357<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u9700\u88dc\u5145\u54c1\uff08\u512a\u5148\u7d1a\u6392\u5e8f\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u88dc\u5145\u54c1<\/th>\n<th>\u5efa\u8b70\u5291\u91cf<\/th>\n<th>\u670d\u7528\u6642\u6a5f<\/th>\n<th>\u4e3b\u8981\u529f\u6548<\/th>\n<th>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9223+\u7dad\u751f\u7d20D3<\/td>\n<td>1200mg\u9223+2000IU D3<\/td>\n<td>\u65e9\u665a\u5404\u534a<\/td>\n<td>\u9aa8\u8cea\u4fdd\u8b77\u3001\u808c\u8089\u529f\u80fd<\/td>\n<td>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f<\/td>\n<\/tr>\n<tr>\n<td>Omega-3\u9b5a\u6cb9<\/td>\n<td>2-3g EPA+DHA<\/td>\n<td>\u96a8\u9910<\/td>\n<td>\u6297\u708e\u3001\u95dc\u7bc0\u5fc3\u8840\u7ba1<\/td>\n<td>\u85e5\u623f\u3001iHerb<\/td>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>400mg<\/td>\n<td>\u7761\u524d<\/td>\n<td>\u7761\u7720\u3001\u808c\u8089\u653e\u9b06<\/td>\n<td>\u842c\u5be7\u3001\u5065\u5eb7\u98df\u54c1\u5e97<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u6e05\u86cb\u767d<\/td>\n<td>20-30g\/\u4efd<\/td>\n<td>\u8a13\u7df4\u5f8c<\/td>\n<td>\u808c\u8089\u4fee\u5fa9\u5408\u6210<\/td>\n<td>GNC\u3001\u5065\u8eab\u623f\u3001\u7db2\u8cfc<\/td>\n<\/tr>\n<tr>\n<td>\u81a0\u539f\u86cb\u767d<\/td>\n<td>10-15g<\/td>\n<td>\u65e9\u6668\u7a7a\u8179<\/td>\n<td>\u95dc\u7bc0\u76ae\u819a\u5065\u5eb7<\/td>\n<td>\u5c48\u81e3\u6c0f\u3001Sasa<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B\u7fa4<\/td>\n<td>1\u7c92\uff08\u8907\u5408\uff09<\/td>\n<td>\u65e9\u9910\u5f8c<\/td>\n<td>\u80fd\u91cf\u4ee3\u8b1d\u3001\u795e\u7d93\u7cfb\u7d71<\/td>\n<td>\u4fbf\u5229\u5e97\u3001\u85e5\u623f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u53ef\u9078\u88dc\u5145\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u8c46\u7570\u9ec3\u916e\u88dc\u5145\u5291<\/strong>\uff1a\u82e5\u8c46\u88fd\u54c1\u651d\u53d6\u4e0d\u8db3\uff0c\u6bcf\u65e550mg\u88dc\u5145<\/li>\n<li><strong>\u9ed1\u5347\u9ebb\u8403\u53d6<\/strong>\uff1a\u81e8\u5e8a\u8b49\u5be6\u53ef\u6e1b\u8f15\u71b1\u6f6e\u7d05\uff0c\u6bcf\u65e520-40mg<\/li>\n<li><strong>\u7d05\u82b1\u82dc\u84ff<\/strong>\uff1a\u542b\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u6539\u5584\u66f4\u5e74\u671f\u75c7\u72c0<\/li>\n<li><strong>\u8f14\u9176Q10<\/strong>\uff1a200-300mg\u652f\u6301\u5fc3\u8840\u7ba1\u8207\u80fd\u91cf\u751f\u6210<\/li>\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u6539\u5584\u8178\u9053\u5065\u5eb7\u8207\u9223\u5438\u6536\uff0c\u6bcf\u65e5100\u5104CFU<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u66f4\u5e74\u671f\u5f8c\u9084\u80fd\u589e\u808c\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d55\u5c0d\u53ef\u4ee5\uff01\u96d6\u7136\u96cc\u6fc0\u7d20\u4e0b\u964d\u964d\u4f4e\u808c\u8089\u5408\u6210\u6548\u7387\uff0c\u4f46\u7814\u7a76\u986f\u793a\u66f4\u5e74\u671f\u5973\u6027\u900f\u904e\u6b63\u78ba\u7684\u963b\u529b\u8a13\u7df4\u914d\u5408\u9ad8\u86cb\u767d\u98f2\u98df\uff082.0-2.2g\/kg\uff09\uff0c\u4ecd\u53ef\u572812\u9031\u5167\u589e\u52a02-3kg\u808c\u8089\u91cf\u3002\u95dc\u9375\u662f\u63d0\u5347\u86cb\u767d\u8cea\u651d\u53d6\u3001\u7e2e\u77ed\u7d44\u9593\u4f11\u606f\u3001\u63a1\u7528\u8f03\u9ad8\u8a13\u7df4\u983b\u7387\uff08\u6bcf\u9031\u8a13\u7df4\u6bcf\u500b\u808c\u7fa42-3\u6b21\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8c46\u88fd\u54c1\u6703\u589e\u52a0\u4e73\u764c\u98a8\u96aa\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u5e38\u898b\u8aa4\u89e3\u3002\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703\u8207\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u9069\u91cf\u651d\u53d6\u8c46\u88fd\u54c1\uff08\u6bcf\u65e52-3\u4efd\uff09\u7684\u5927\u8c46\u7570\u9ec3\u916e\u5c6c\u65bc\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u8207\u4eba\u9ad4\u96cc\u6fc0\u7d20\u7d50\u69cb\u4e0d\u540c\uff0c<strong>\u4e0d\u6703<\/strong>\u589e\u52a0\u4e73\u764c\u98a8\u96aa\u3002\u76f8\u53cd\uff0c\u4e9e\u6d32\u5973\u6027\u9577\u671f\u98df\u7528\u8c46\u88fd\u54c1\u53cd\u800c\u8207\u8f03\u4f4e\u4e73\u764c\u767c\u751f\u7387\u76f8\u95dc\u3002\u5efa\u8b70\u9078\u64c7\u5929\u7136\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u7d0d\u8c46\uff09\u800c\u975e\u9ad8\u5ea6\u52a0\u5de5\u7684\u7570\u9ec3\u916e\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u66f4\u5e74\u671f\u904b\u52d5\u5f8c\u7279\u5225\u5bb9\u6613\u75b2\u52de\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u8207\u8377\u723e\u8499\u8b8a\u5316\u5c0e\u81f4\u7684\u6062\u5fa9\u529b\u4e0b\u964d\u6709\u95dc\u3002\u5c0d\u7b56\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u86cb\u767d\u8cea+\u78b3\u6c34\uff0830\u5206\u9418\u5167\uff09<\/li>\n<li>\u589e\u52a0Omega-3\u651d\u53d6\u6e1b\u8f15\u767c\u708e\u53cd\u61c9<\/li>\n<li>\u78ba\u4fdd\u6bcf\u665a7-8\u5c0f\u6642\u512a\u8cea\u7761\u7720<\/li>\n<li>\u8003\u616e\u5206\u6b21\u8a13\u7df4\uff08\u65e9\u665a\u540430\u5206\u9418\u800c\u975e\u4e00\u6b2160\u5206\u9418\uff09<\/li>\n<li>\u88dc\u5145\u8f14\u9176Q10\uff08200mg\/\u65e5\uff09\u63d0\u5347\u7c92\u7dda\u9ad4\u529f\u80fd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9999\u6e2f\u5929\u6c23\u6f6e\u6fd5\u708e\u71b1\uff0c\u66f4\u5e74\u671f\u8a13\u7df4\u5982\u4f55\u907f\u514d\u71b1\u6f6e\u7d05\u52a0\u5287\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680%\u4ee5\u4e0a\uff0c\u5c0d\u66f4\u5e74\u671f\u5973\u6027\u5c24\u5176\u6311\u6230\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u64c7\u65e9\u4e0a6-8\u9ede\u6216\u665a\u4e0a7\u9ede\u5f8c\u6236\u5916\u904b\u52d5<\/li>\n<li>\u5ba4\u5167\u8a13\u7df4\u78ba\u4fdd\u51b7\u6c23\u5145\u8db3\u3001\u98a8\u6247\u76f4\u5439<\/li>\n<li>\u8a13\u7df4\u524d2\u5c0f\u6642\u907f\u514d\u8f9b\u8fa3\u98df\u7269\u3001\u5496\u5561<\/li>\n<li>\u6bcf15\u5206\u9418\u88dc\u5145\u51b0\u6dbc\u96fb\u89e3\u8cea\u6c34<\/li>\n<li>\u7a7f\u8457\u6392\u6c57\u901f\u4e7e\u904b\u52d5\u670d<\/li>\n<li>\u96a8\u8eab\u651c\u5e36\u6fd5\u6bdb\u5dfe\u64e6\u62ed\u964d\u6eab<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u66f4\u5e74\u671f\u9ad4\u91cd\u589e\u52a0\u662f\u5fc5\u7136\u7684\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u5fc5\u7136\uff0c\u4f46\u9700\u8981\u4e3b\u52d5\u5c0d\u7b56\u3002\u66f4\u5e74\u671f\u5973\u6027\u5e73\u5747\u589e\u52a05-8kg\u9ad4\u91cd\uff0c\u4e3b\u8981\u56e0\u57fa\u790e\u4ee3\u8b1d\u4e0b\u964d\uff08\u6bcf\u5e7450-100\u5361\uff09\u8207\u808c\u8089\u6d41\u5931\u3002\u9810\u9632\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u6301\u6216\u589e\u52a0\u963b\u529b\u8a13\u7df4\u983b\u7387\u4fdd\u5b58\u808c\u8089<\/li>\n<li>\u5fae\u8abf\u71b1\u91cf\u651d\u53d6\uff08\u6bd4\u66f4\u5e74\u671f\u524d\u6e1b\u5c1110-15%\uff09<\/li>\n<li>\u63d0\u5347\u86cb\u767d\u8cea\u6bd4\u4f8b\u81f3\u7e3d\u71b1\u91cf30-35%<\/li>\n<li>\u589e\u52a0NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u91cf\u6d88\u8017\uff09\uff1a\u591a\u8d70\u8def\u3001\u722c\u6a13\u68af<\/li>\n<li>\u76e3\u6e2c\u9ad4\u7d44\u6210\u800c\u975e\u53ea\u770b\u9ad4\u91cd\u6578\u5b57<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9700\u8981\u7279\u5225\u88dc\u5145\u8377\u723e\u8499\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8377\u723e\u8499\u66ff\u4ee3\u7642\u6cd5\uff08HRT\uff09\u9700\u7531\u91ab\u751f\u8a55\u4f30\u3002\u71df\u990a\u5c64\u9762\uff0c\u53ef\u900f\u904e\u690d\u7269\u96cc\u6fc0\u7d20\uff08\u8c46\u88fd\u54c1\u3001\u4e9e\u9ebb\u7c7d\uff09\u3001\u5065\u5eb7\u8102\u80aa\uff08\u652f\u6301\u8377\u723e\u8499\u5408\u6210\uff09\u3001\u5145\u8db3\u86cb\u767d\u8cea\uff08\u7dad\u6301\u808c\u8089\uff09\u81ea\u7136\u652f\u6301\u3002\u82e5\u75c7\u72c0\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u5efa\u8b70\u8aee\u8a62\u5a66\u79d1\u91ab\u751f\u8a0e\u8ad6HRT\u5229\u5f0a\u3002\u9999\u6e2f\u990a\u548c\u91ab\u9662\u3001\u6e2f\u6021\u91ab\u9662\u7b49\u90fd\u6709\u66f4\u5e74\u671f\u5c08\u79d1\u9580\u8a3a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u66f4\u5e74\u671f\u53ef\u4ee5\u9593\u6b47\u6027\u65b7\u98df\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8b39\u614e\u8a55\u4f30\u3002\u90e8\u5206\u66f4\u5e74\u671f\u5973\u6027\u63a1\u752816:8\u65b7\u98df\u53ef\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u4f46\u53ef\u80fd\u52a0\u91cd\u71b1\u6f6e\u7d05\u3001\u60c5\u7dd2\u6ce2\u52d5\u8207\u808c\u8089\u6d41\u5931\u98a8\u96aa\u3002\u82e5\u8981\u5617\u8a66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f9e\u6eab\u548c\u768412:12\u958b\u59cb\u6f38\u9032\u81f314:10<\/li>\n<li>\u78ba\u4fdd\u9032\u98df\u7a97\u53e3\u5167\u9054\u5230\u9ad8\u86cb\u767d\u76ee\u6a19\uff082.0g\/kg\uff09<\/li>\n<li>\u8a13\u7df4\u65e5\u907f\u514d\u65b7\u98df\u6216\u5b89\u6392\u5728\u9032\u98df\u7a97\u53e3<\/li>\n<li>\u76e3\u6e2c\u7761\u7720\u54c1\u8cea\u3001\u80fd\u91cf\u6c34\u5e73\u8207\u8a13\u7df4\u8868\u73fe<\/li>\n<li>\u82e5\u51fa\u73fe\u8ca0\u9762\u75c7\u72c0\u7acb\u5373\u505c\u6b62<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u66f4\u5e74\u671f\u95dc\u7bc0\u5bb9\u6613\u75db\uff0c\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96cc\u6fc0\u7d20\u4e0b\u964d\u6703\u5f71\u97ff\u95dc\u7bc0\u6f64\u6ed1\u8207\u8edf\u9aa8\u5065\u5eb7\u3002\u6297\u708e\u98f2\u98df\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3<\/strong>\uff1a\u6bcf\u65e52-3g\uff08\u6df1\u6d77\u9b5a\u3001\u9b5a\u6cb9\u88dc\u5145\uff09<\/li>\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a500-1000mg\u914d\u5408\u9ed1\u80e1\u6912\u63d0\u5347\u5438\u6536<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u6bcf\u65e510-15g\uff08\u9aa8\u6e6f\u3001\u88dc\u5145\u7c89\uff09<\/li>\n<li><strong>\u7dad\u751f\u7d20C<\/strong>\uff1a\u652f\u6301\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u6bcf\u65e5200mg<\/li>\n<li><strong>\u6afb\u6843\u6c41<\/strong>\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u904b\u52d5\u5f8c100ml<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u7cbe\u88fd\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u904e\u91cf\u7d05\u8089\u6703\u52a0\u91cd\u767c\u708e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u958b\u59cb\u57f7\u884c\u76847\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u86cb\u767d\u8cea\u9700\u6c42<\/strong>\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 2.0 = \u6bcf\u65e5\u86cb\u767d\u8cea\u514b\u6578<\/li>\n<li><strong>\u8a2d\u7f6e\u6bcf\u65e5\u8c46\u88fd\u54c1\u76ee\u6a19<\/strong>\uff1a2\u676f\u8c46\u6f3f + 1\u4efd\u8c46\u8150 = 50mg\u7570\u9ec3\u916e\u9054\u6a19<\/li>\n<li><strong>\u8cfc\u8cb7\u57fa\u790e\u88dc\u5145\u54c1<\/strong>\uff1a\u9223+\u7dadD\uff081200mg+2000IU\uff09\u3001Omega-3\uff082g\uff09\u3001\u9382\uff08400mg\uff09<\/li>\n<li><strong>\u5efa\u7acb\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u7fd2\u6163<\/strong>\uff1a\u8a13\u7df4\u524d90\u5206\u9418\u9032\u98df\u3001\u8a13\u7df4\u5f8c30\u5206\u9418\u88dc\u5145<\/li>\n<li><strong>\u898f\u5283\u4fbf\u5229\u5e97\/\u8336\u9910\u5ef3\u5099\u6848<\/strong>\uff1a\u5217\u51fa3\u500b\u5feb\u901f\u9ad8\u86cb\u767d\u9078\u64c7<\/li>\n<li><strong>\u76e3\u6e2c\u95dc\u9375\u6307\u6a19<\/strong>\uff1a\u6bcf\u6708\u6e2c\u91cf\u9ad4\u7d44\u6210\uff08\u808c\u8089\u91cf\u3001\u9ad4\u8102\u7387\uff09\u800c\u975e\u53ea\u770b\u9ad4\u91cd<\/li>\n<li><strong>\u8abf\u6574\u8a13\u7df4\u6062\u5fa9\u7b56\u7565<\/strong>\uff1a\u78ba\u4fdd\u6bcf\u665a7-8\u5c0f\u6642\u7761\u7720\u3001\u8a13\u7df4\u65e5\u9593\u4f111-2\u5929<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u60a8\u7684\u66f4\u5e74\u671f\u5065\u8eab\u71df\u990a\u512a\u5316\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u4e0d\u662f\u8a13\u7df4\u8868\u73fe\u7684\u7d42\u9ede\uff0c\u800c\u662f\u91cd\u65b0\u8abf\u6574\u7b56\u7565\u7684\u8d77\u9ede\u3002\u900f\u904e\u63d0\u5347\u86cb\u767d\u8cea\u651d\u53d6\u3001\u88dc\u5145\u95dc\u9375\u71df\u990a\u7d20\u3001\u63a1\u7528\u6297\u708e\u98f2\u98df\u6a21\u5f0f\uff0c\u9999\u6e2f\u5973\u6027\u5b8c\u5168\u53ef\u4ee5\u5728\u66f4\u5e74\u671f\u7dad\u6301\u751a\u81f3\u63d0\u5347\u5065\u8eab\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrigo\u70ba\u9999\u6e2f\u66f4\u5e74\u671f\u5065\u8eab\u5973\u6027\u63d0\u4f9b\u500b\u4eba\u5316\u9910\u55ae\u8a2d\u8a08\u670d\u52d9<\/strong>\uff0c\u6839\u64da\u60a8\u7684\u8a13\u7df4\u8a08\u5283\u3001\u66f4\u5e74\u671f\u75c7\u72c0\u8207\u71df\u990a\u9700\u6c42\uff0c\u5236\u5b9a\u7cbe\u6e96\u7684\u98f2\u98df\u65b9\u6848\u3002\u6211\u5011\u7684\u71df\u990a\u5e2b\u5718\u968a\u719f\u6089\u9999\u6e2f\u98f2\u98df\u6587\u5316\uff0c\u63d0\u4f9b\u5be6\u6230\u53ef\u884c\u7684\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u3001\u5bb6\u5e38\u83dc\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u7acb\u5373\u8a02\u8cfc<\/strong>\uff1a<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0<\/strong>\uff1a\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u6e1b$50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u79d1\u5b78\u5316\u71df\u990a\u652f\u6301\u60a8\u7684\u66f4\u5e74\u671f\u5065\u8eab\u65c5\u7a0b\uff0c\u91cd\u62fe\u6d3b\u529b\u8207\u81ea\u4fe1\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bone-health-fitness-nutrition\/\">\u5065\u8eab\u8207\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u6df1\u5165\u4e86\u89e3\u9223\u8cea\u3001\u7dad\u751f\u7d20D\u8207\u9aa8\u8cea\u5bc6\u5ea6\u512a\u5316\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/joint-health-fitness-nutrition\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u66f4\u5e74\u671f\u95dc\u7bc0\u4fdd\u8b77\u7684\u6297\u708e\u71df\u990a\u65b9\u6848<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-fitness-nutrition\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u6539\u5584\u66f4\u5e74\u671f\u7761\u7720\u54c1\u8cea\u7684\u98f2\u98df\u7b56\u7565<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u7d04\u670970\u842c\u540d\u66f4\u5e74\u671f\u5973\u6027\uff0c\u7576\u4e2d\u8d85\u904e45%\u540c\u6642\u6709\u5065\u8eab\u7fd2\u6163\uff0c\u537b\u9762\u5c0d\u8377\u723e\u8499\u5287\u8b8a\u5c0e\u81f4\u7684\u808c\u8089\u6d41\u5931\u3001\u8102\u80aa\u56e4\u7a4d\u8207\u8a13\u7df4\u8868\u73fe\u4e0b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":48549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u66f4\u5e74\u671f\u5065\u8eab\u98f2\u98df2026\uff1a\u5e73\u8861\u8377\u723e\u8499\u6e1b\u7de9\u808c\u8089\u6d41\u5931 | Nutrigo<\/title>\n<meta name=\"description\" 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