{"id":48683,"date":"2026-10-31T09:07:14","date_gmt":"2026-10-31T01:07:14","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/"},"modified":"2026-10-31T09:07:14","modified_gmt":"2026-10-31T01:07:14","slug":"%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/","title":{"rendered":"\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\u3001\u76ee\u7684\u5730\u88dc\u7d66\u65b9\u6848\u3001\u6642\u5dee\u98f2\u98df\u8abf\u6574\u8207\u79d1\u5b78\u5316\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>3\u5206\u9418\u5feb\u901f\u6307\u5357<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u7814\u7a76\u986f\u793a\u5916\u904a\u671f\u9593\u5065\u8eab\u4eba\u58eb\u808c\u8089\u6d41\u5931\u7387\u6bd4\u5e73\u65e5\u9ad8\u905435%\uff0c\u4e3b\u8981\u6e90\u65bc\u98f2\u98df\u4e0d\u898f\u5f8b\u548c\u8a13\u7df4\u4e2d\u65b7<\/li><li><strong>\u9ec3\u91d1\u6cd5\u5247\uff1a<\/strong>\u51fa\u767c\u524d48\u5c0f\u6642\u63d0\u5347\u86cb\u767d\u8cea\u651d\u53d6\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd2.2\u514b\uff0c\u5efa\u7acb\u300c\u86cb\u767d\u8cea\u7de9\u885d\u300d<\/li><li><strong>\u884c\u674e\u5fc5\u5099\uff1a<\/strong>\u96a8\u8eab\u651c\u5e365\u5305\u4e73\u6e05\u86cb\u767d\u3001\u5373\u98df\u71d5\u9ea5\u3001\u5805\u679c\u5305\uff0c\u61c9\u5c0d\u7a81\u767c\u98e2\u9913<\/li><li><strong>\u6642\u5dee\u5c0d\u7b56\uff1a<\/strong>\u6bcf\u8de8\u8d8a3\u5c0f\u6642\u6642\u5340\u63d0\u524d1\u5929\u8abf\u6574\u9032\u9910\u6642\u9593\uff0c\u6e1b\u5c11\u4ee3\u8b1d\u6df7\u4e8240%<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u904a\u5065\u8eab\u98f2\u98df\u70ba\u4f55\u5982\u6b64\u91cd\u8981\uff1f\u9999\u6e2f\u5065\u8eab\u8005\u7684\u75db\u9ede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e73\u5747\u6bcf\u5e74\u5916\u904a3-4\u6b21\uff0c\u7121\u8ad6\u662f\u6771\u5357\u4e9e\u77edtrip\u3001\u65e5\u672c\u6ed1\u96ea\u6291\u6216\u6b50\u7f8e\u9577\u9014\u65c5\u884c\uff0c<strong>\u98f2\u98df\u63a7\u5236\u5f80\u5f80\u662f\u6700\u5927\u6311\u6230<\/strong>\u3002\u6839\u64da\u9999\u6e2f\u904b\u52d5\u71df\u990a\u5b78\u67032025\u5e74\u8abf\u67e5\uff0c78%\u53d7\u8a2a\u8005\u8868\u793a\u5916\u904a\u671f\u9593\u7121\u6cd5\u7dad\u6301\u8a13\u7df4\u98f2\u98df\u8a08\u5283\uff0c\u5c0e\u81f4\u56de\u6e2f\u5f8c\u9700\u8981\u984d\u59162-3\u9031\u624d\u80fd\u6062\u5fa9\u72c0\u614b\u3002\u66f4\u56b4\u5cfb\u7684\u6578\u64da\u986f\u793a\uff1a<strong>\u5916\u904a7\u5929\u4ee5\u4e0a\u672a\u6709\u59a5\u5584\u71df\u990a\u7b56\u7565\uff0c\u808c\u8089\u91cf\u5e73\u5747\u4e0b\u964d1.2\u516c\u65a4\uff0c\u9ad4\u8102\u7387\u4e0a\u53472.8%<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u5c07\u62c6\u89e3\u79d1\u5b78\u5316\u7684\u5916\u904a\u5065\u8eab\u98f2\u98df\u7b56\u7565\uff0c\u5f9e\u51fa\u767c\u524d\u6e96\u5099\u3001\u98db\u884c\u4e2d\u88dc\u7d66\u3001\u76ee\u7684\u5730\u5be6\u6230\u65b9\u6848\u5230\u56de\u6e2f\u6062\u5fa9\uff0c\u914d\u5408\u4e0d\u540c\u65c5\u884c\u985e\u578b\uff08\u5546\u52d9\u51fa\u5dee\u3001\u5ea6\u5047\u4f11\u9592\u3001\u904b\u52d5\u65c5\u904a\uff09\u63d0\u4f9b\u5177\u9ad4\u57f7\u884c\u6e05\u55ae\uff0c\u52a9\u4f60<strong>\u5916\u904a\u671f\u9593\u4fdd\u630190%\u4ee5\u4e0a\u8a13\u7df4\u6210\u6548<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51fa\u767c\u524d48\u5c0f\u6642\uff1a\u5efa\u7acb\u71df\u990a\u7de9\u885d\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u5347\u86cb\u767d\u8cea\u5132\u5099<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\u51fa\u767c\u524d48\u5c0f\u6642\u5c07\u86cb\u767d\u8cea\u651d\u53d6\u63d0\u5347\u81f3<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2.2-2.5\u514b<\/strong>\uff0c\u53ef\u6709\u6548\u6e1b\u5c11\u65c5\u884c\u521d\u671f\u7684\u808c\u8089\u5206\u89e3\u3002\u5177\u9ad4\u57f7\u884c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u65e9\u9910\uff1a\u96de\u86cb3\u96bb + \u5e0c\u81d8\u4e73\u916a200\u514b + \u71d5\u9ea550\u514b<\/li><li>\u5348\u9910\uff1a\u96de\u80f8\u8089200\u514b + \u7cd9\u7c73\u98ef1\u7897 + \u852c\u83dc<\/li><li>\u4e0b\u5348\u8336\uff1a\u4e73\u6e05\u86cb\u767dshake + \u9999\u85491\u96bb<\/li><li>\u665a\u9910\uff1a\u4e09\u6587\u9b5a150\u514b + \u756a\u85af200\u514b + \u6c99\u5f8b<\/li><li>\u7761\u524d\uff1a\u916a\u86cb\u767dshake\u6216\u8305\u5c4b\u829d\u58eb100\u514b<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u8ca0\u8377\u8abf\u6574<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u5916\u904a\u671f\u9593\u8a13\u7df4\u983b\u7387\u964d\u4f4e\uff0c\u51fa\u767c\u524d2\u5929\u6e1b\u5c11\u78b3\u6c34\u651d\u53d620-30%\uff0c\u907f\u514d\u9ad4\u8102\u56e4\u7a4d\u3002\u4f46\u82e5\u8a08\u5283\u6ed1\u96ea\u3001\u6f5b\u6c34\u7b49\u9ad8\u8017\u80fd\u6d3b\u52d5\uff0c\u5247\u7dad\u6301\u751a\u81f3\u7565\u63d0\u5347\u78b3\u6c34\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd4-5\u514b\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u884c\u674e\u6e05\u55ae\uff1a\u4fbf\u651c\u71df\u990a\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u5206\u88dd5-7\u5305\uff08\u6bcf\u530525-30\u514b\uff09\uff0c\u7528\u5bc6\u5be6\u888b\u6216\u86cb\u767d\u7c89\u5206\u88dd\u76d2<\/li><li><strong>\u5373\u98df\u71d5\u9ea5\uff1a<\/strong>Quaker\u5373\u98df\u71d5\u9ea5\u724710\u5305\uff08\u6a5f\u5834\u5019\u6a5f\u5ef3\u6c96\u6c34\u5373\u53ef\uff09<\/li><li><strong>\u5805\u679c\u5305\uff1a<\/strong>\u674f\u4ec1\u3001\u5408\u6843\u5404200\u514b\uff08\u52064-5\u5c0f\u5305\uff09<\/li><li><strong>\u86cb\u767d\u68d2\uff1a<\/strong>Quest Bar\u6216Myprotein\u86cb\u767d\u68d25\u689d<\/li><li><strong>\u96fb\u89e3\u8cea\u7c89\uff1a<\/strong>\u5bf6\u7926\u529b\u7c89\u5291\u6216Nuun\u96fb\u89e3\u8cea\u7247<\/li><li><strong>\u9b5a\u6cb9\u81a0\u56ca\uff1a<\/strong>\u6297\u708e\u5fc5\u5099\uff0c\u6bcf\u65e53\u514b<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u9999\u6e2f\u6d77\u95dc\u63d0\u793a\uff1a\u6db2\u9ad4\u86cb\u767d\u8cea\u98f2\u54c1\u9700\u8a17\u904b\uff0c\u7c89\u72c0\u86cb\u767d\u8cea\u53ef\u624b\u63d0\u4f46\u5efa\u8b70\u9644\u4e0a\u7522\u54c1\u6a19\u7c64\u907f\u514d\u8aa4\u6703\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98db\u884c\u4e2d\u71df\u990a\u7ba1\u7406\uff1a\u5c0d\u6297\u9ad8\u7a7a\u4ee3\u8b1d\u58d3\u529b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a5f\u8259\u74b0\u5883\uff08\u6fd5\u5ea615-20%\u3001\u6c23\u58d3\u76f8\u7576\u65bc\u6d77\u62d42400\u7c73\uff09\u6703\u52a0\u901f\u812b\u6c34\u548c\u808c\u8089\u5206\u89e3\u3002\u79d1\u5b78\u5316\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u5145\u9ec3\u91d1\u6bd4\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6bcf\u5c0f\u6642\u98f2\u6c34250\u6beb\u5347<\/strong>\uff08\u9999\u6e2f\u98db\u6771\u4eac\u7d044\u5c0f\u6642=1\u516c\u5347\uff09<\/li><li>\u6bcf2\u5c0f\u6642\u6dfb\u52a0\u96fb\u89e3\u8cea\uff08\u5bf6\u7926\u529b\u7c89\u5291\u534a\u5305\uff09<\/li><li>\u907f\u514d\u5496\u5561\u56e0\u98f2\u54c1\uff08\u5229\u5c3f\u4f5c\u7528\u52a0\u5287\u812b\u6c34\uff09<\/li><li>\u9577\u9014\u822a\u73ed\uff088\u5c0f\u6642+\uff09\uff1a\u984d\u5916\u88dc\u5145\u6930\u5b50\u6c341\u74f6<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a5f\u4e0a\u9910\u98df\u9078\u64c7\u7b56\u7565<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u822a\u7a0b\u6642\u9593<\/th><th>\u86cb\u767d\u8cea\u76ee\u6a19<\/th><th>\u63a8\u85a6\u9078\u64c7<\/th><th>\u907f\u514d\u98df\u7269<\/th><\/tr><\/thead><tbody><tr><td>\u77ed\u9014(&lt;4\u5c0f\u6642)<\/td><td>20-25\u514b<\/td><td>\u96de\u8089\u9910\u3001\u81ea\u5099\u86cb\u767d\u68d2<\/td><td>\u9ad8\u9209\u96f6\u98df\u3001\u542b\u7cd6\u98f2\u54c1<\/td><\/tr><tr><td>\u4e2d\u9014(4-8\u5c0f\u6642)<\/td><td>40-50\u514b<\/td><td>\u5169\u9910\u9078\u6d77\u9bae\/\u96de\u8089\u3001\u81ea\u5099\u4e73\u6e05<\/td><td>\u70b8\u7269\u3001\u767d\u9eb5\u5305<\/td><\/tr><tr><td>\u9577\u9014(&gt;8\u5c0f\u6642)<\/td><td>60-80\u514b<\/td><td>\u6bcf\u9910\u9078\u9ad8\u86cb\u767d\u3001\u88dc3\u6b21\u4e73\u6e05<\/td><td>\u9152\u7cbe\u3001\u91cd\u91ac\u6c41\u83dc\u5f0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u5dee\u71df\u990a\u5c0d\u7b56<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8de8\u8d8a\u6642\u5340\u6703\u6253\u4e82\u9032\u9910\u7bc0\u594f\u3002<strong>\u95dc\u9375\u7b56\u7565\uff1a\u4ee5\u76ee\u7684\u5730\u6642\u9593\u70ba\u6e96\u9032\u98df<\/strong>\u3002\u4f8b\u5982\u9999\u6e2f\u98db\u7d10\u7d04\uff08-13\u5c0f\u6642\uff09\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u8d77\u98db\u5f8c2\u5c0f\u6642\uff08\u7d10\u7d04\u65e9\u9910\u6642\u9593\uff09\uff1a\u9ad8\u86cb\u767d\u9910 + \u78b3\u6c34<\/li><li>\u98db\u884c\u4e2d\u6bb5\uff08\u7d10\u7d04\u5348\u9910\u6642\u9593\uff09\uff1a\u6b63\u9910\u9078\u64c7<\/li><li>\u964d\u843d\u524d3\u5c0f\u6642\uff08\u7d10\u7d04\u665a\u9910\u6642\u9593\uff09\uff1a\u8f15\u91cf\u86cb\u767d\u8cea<\/li><li>\u62b5\u9054\u5f8c\u7acb\u5373\u8abf\u6574\u81f3\u7576\u5730\u4f5c\u606f\uff0c\u4e0d\u88dc\u7720\u9032\u98df<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u5730\u5be6\u6230\uff1a\u4e0d\u540c\u570b\u5bb6\u5730\u5340\u7684\u5065\u8eab\u98f2\u98df\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\uff08\u6771\u4eac\/\u5927\u962a\/\u798f\u5ca1\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fbf\u5229\u5e97\u795e\u9078\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7-11 SAVAS\u86cb\u767d\u8cea\u98f2\u54c1\uff08200ml\u542b15\u514b\u86cb\u767d\u8cea\uff09<\/li><li>FamilyMart \u5373\u98df\u96de\u80f8\u8089\uff08\u9e7d\u5473\/\u30cf\u30fc\u30d6\u5473\uff09<\/li><li>Lawson \u5e0c\u81d8\u4e73\u916aPartheno\uff08100\u514b\u542b10\u514b\u86cb\u767d\u8cea\uff09<\/li><li>\u714e\u86cb\u5377\uff08\u7389\u5b50\u713c\u304d\uff09+ \u7d0d\u8c46 + \u7cd9\u7c73\u98ef\u7cf0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9910\u5ef3\u7b56\u7565\uff1a<\/strong>\u71d2\u8089\u5e97\u9078\u725b\u820c\u3001\u6a6b\u9694\u819c\uff1b\u62c9\u9eb5\u5e97\u8d70\u6cb9\uff08\u3042\u3063\u3055\u308a\uff09+ \u52a0\u86cb\u52a0\u53c9\u71d2\uff1b\u8ff4\u8f49\u58fd\u53f8\u907f\u958b\u5929\u5a66\u7f85\u3001mayonnaise\u5377\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cf0\u570b\uff08\u66fc\u8c37\/\u5e03\u5409\/\u6e05\u9081\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8857\u982d\u5be6\u6230\uff1a<\/strong>\u70e4\u96de\u98ef\uff08\u0e02\u0e49\u0e32\u0e27\u0e21\u0e31\u0e19\u0e44\u0e01\u0e48\uff09\u8d70\u76ae\u3001\u9752\u6728\u74dc\u6c99\u5f8b\u3001Tom Yum\u6e05\u6e6f\u7248<\/li><li><strong>7-11\u5fc5\u8cb7\uff1a<\/strong>\u70e4\u96de\u80f8\u8089\u4e32\u3001\u8336\u8449\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f<\/li><li><strong>\u907f\u96f7\uff1a<\/strong>\u6930\u6f3f\u5496\u54e9\u3001\u70b8\u6625\u5377\u3001\u8292\u679c\u7cef\u7c73\u98ef\uff08\u7559\u5f85cheat meal\uff09<\/li><li><strong>\u88dc\u6c34\u95dc\u9375\uff1a<\/strong>\u6cf0\u570b\u9ad8\u6eab\uff0833-38\u00b0C\uff09\uff0c\u6bcf\u65e5\u98f2\u6c34\u9700\u63d0\u5347\u81f34-5\u516c\u5347<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b50\u7f8e\uff08\u82f1\u570b\/\u7f8e\u570b\/\u6fb3\u6d32\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d85\u5e02\u63a1\u8cfc\u6e05\u55ae\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5e0c\u81d8\u4e73\u916aFage Total 0%\uff081kg\u88dd\uff09<\/li><li>\u5373\u98df\u96de\u80f8\u8089\u771f\u7a7a\u5305\uff08Tesco\/Woolworths\u6709\u552e\uff09<\/li><li>\u86cb\u767d\u8cea\u9ea5\u7247\uff08Weetabix Protein\uff09<\/li><li>\u7f50\u88dd\u541e\u62ff\u9b5a\u3001\u4e09\u6587\u9b5a<\/li><li>\u9810\u5207\u852c\u83dc\u6c99\u5f8b\u5305<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9910\u5ef3\u9ede\u9910\u6280\u5de7\uff1a<\/strong>Chipotle\u9078Burrito Bowl\u8d70\u98ef\u52a0\u96d9\u4efd\u96de\u8089\uff1b\u725b\u6252\u5c4b\u9078Sirloin\u914d\u70e4\u852c\u83dc\uff1bSubway 6\u540b\u706b\u96de\u80f8\u5168\u9ea5\u5305\u8d70\u829d\u58eb\u91ac\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5916\u904a\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357\uff1a\u51fa\u767c\u524d\u5f8c\u57f7\u884c\u6e05\u55ae<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u767c\u524d1\u9031\u6e96\u5099\uff08\u9999\u6e2f\u63a1\u8cfc\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u65fa\u89d2\/\u9285\u947c\u7063\u71df\u990a\u54c1\u5e97\uff1a<\/strong>\u8cfc\u8cb7\u65c5\u884c\u88dd\u86cb\u767d\u7c89\uff08Myprotein\/Optimum Nutrition\u5c0f\u5305\u88dd\uff09<\/li><li><strong>\u842c\u5be7\/\u5c48\u81e3\u6c0f\uff1a<\/strong>Quest\u86cb\u767d\u68d2\u3001\u5bf6\u7926\u529b\u7c89\u5291\u3001\u96fb\u89e3\u8cea\u7247<\/li><li><strong>\u767e\u4f73\/\u60e0\u5eb7\uff1a<\/strong>\u5c0f\u5305\u88dd\u5805\u679c\u3001\u5373\u98df\u71d5\u9ea5<\/li><li><strong>\u6e2c\u8a66\u65b0\u88dc\u5145\u54c1\uff1a<\/strong>\u907f\u514d\u65c5\u9014\u4e2d\u624d\u767c\u73fe\u904e\u654f\u6216\u8178\u80c3\u4e0d\u9069<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u56de\u6e2f\u5f8c\u6062\u5fa9\u9ec3\u91d148\u5c0f\u6642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u5b8c\u7f8e\u57f7\u884c\u65c5\u884c\u98f2\u98df\u8a08\u5283\uff0c\u56de\u6e2f\u5f8c\u4ecd\u9700\u7279\u5225\u6062\u5fa9\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 1\uff1a<\/strong>\u63d0\u5347\u78b3\u6c34\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd5\u514b\uff0c\u88dc\u5145\u809d\u91a3\uff08\u5916\u904a\u671f\u9593\u901a\u5e38\u8017\u76e160-70%\uff09<\/li><li><strong>Day 2\uff1a<\/strong>\u6062\u5fa9\u6b63\u5e38\u8a13\u7df4\uff0c\u4f46\u91cd\u91cf\u4e0b\u8abf20%\uff0cfocus\u6062\u5fa9\u808c\u8089\u8a18\u61b6<\/li><li><strong>\u88dc\u6c34\u52a0\u5f37\uff1a<\/strong>\u6bcf\u65e54\u516c\u5347\u6e05\u6c34 + \u96fb\u89e3\u8cea\u98f2\u54c12\u6b21<\/li><li><strong>\u6d88\u5316\u7cfb\u7d71\u91cd\u7f6e\uff1a<\/strong>\u76ca\u751f\u83cc\u88dc\u5145\uff08\u6e2f\u7248\u990a\u6a02\u591a\u3001Yakult 1000\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u5ba4\u5916\u904a\u53cb\u597d\u8a2d\u65bd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u9999\u6e2f\u5065\u8eab\u4e2d\u5fc3\u63d0\u4f9b\u300c\u5916\u904a\u4fdd\u7559\u6703\u7c4d\u300d\u670d\u52d9\uff08\u66ab\u505c\u6708\u8cbb\uff09\uff0c\u51fa\u767c\u524d\u8aee\u8a62\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pure Fitness\uff1a\u6703\u7c4d\u51cd\u7d50\u670d\u52d9\uff08\u9700\u63d0\u524d14\u5929\u7533\u8acb\uff09<\/li><li>Fitness First\uff1a\u6700\u591a\u51cd\u7d502\u500b\u6708<\/li><li>24\/7 Fitness\uff1a\u5f48\u6027\u6309\u65e5\u8a08\u8cbb\uff0c\u4e0d\u4f7f\u7528\u4e0d\u6263\u6b3e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u65c5\u884c\u985e\u578b\u7684\u5c08\u9805\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5546\u52d9\u51fa\u5dee\uff083-5\u65e5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6311\u6230\uff1a<\/strong>\u61c9\u916c\u98ef\u5c40\u3001\u6703\u8b70\u9910\u76d2\u3001\u6642\u9593\u7dca\u8feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c0d\u7b56\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9152\u5e97\u65e9\u9910focus\u6c34\u716e\u86cb\u3001\u7159\u4e09\u6587\u9b5a\u3001\u71d5\u9ea5<\/li><li>\u5348\u9910\u6703\u8b70\u9910\uff1a\u9078\u8d70\u76ae\u96de\u8089\u3001\u9b5a\u985e\u4e3b\u83dc\uff0c\u98ef\u9eb5\u6e1b\u534a<\/li><li>\u665a\u5bb4\u61c9\u916c\uff1a\u9910\u524d1\u5c0f\u6642\u98f2\u4e73\u6e05shake\u588a\u5e95\uff0c\u6e1b\u5c11\u904e\u91cf\u9032\u98df<\/li><li>\u5ba2\u623fmini bar\uff1a\u6e05\u8d70\u96f6\u98df\uff0c\u653e\u81ea\u5099\u5805\u679c\u3001\u86cb\u767d\u68d2<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ea6\u5047\u4f11\u9592\uff087\u65e5+\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>80\/20\u6cd5\u5247\uff1a<\/strong>80%\u6642\u9593\u56b4\u683c\u57f7\u884c\u98f2\u98df\u8a08\u5283\uff0c20%\u6642\u9593\uff08\u7d041-2\u9910\uff09\u4eab\u53d7\u7576\u5730\u7f8e\u98df\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u65e9\u5348\u9910\u7dad\u6301\u9ad8\u86cb\u767d\u4f4e\u8102\uff08\u9152\u5e97buffet\u3001\u8d85\u5e02\u63a1\u8cfc\uff09<\/li><li>\u4e0b\u5348\u8336\/\u665a\u9910\u90781\u9910\u4f5c\u70ba\u5f48\u6027\u9910<\/li><li>\u7fcc\u65e5\u8a13\u7df4\u5f37\u5ea6\u63d0\u534715%\u88dc\u511f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u65c5\u904a\uff08\u99ac\u62c9\u677e\/\u4e09\u9435\/\u6ed1\u96ea\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u985e\u65c5\u884c\u672c\u8eab\u5c31\u662f\u8a13\u7df4\uff0c\u71df\u990a\u9700\u6c42\u66f4\u9ad8\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8cfd\u524d3\u65e5\uff1a<\/strong>\u78b3\u6c34\u8ca0\u8377\u6bcf\u516c\u65a4\u9ad4\u91cd8-10\u514b<\/li><li><strong>\u8cfd\u65e5\uff1a<\/strong>\u8d77\u8dd1\u524d3\u5c0f\u6642\u651d\u53d6100-150\u514b\u78b3\u6c34 + 20\u514b\u86cb\u767d\u8cea<\/li><li><strong>\u8cfd\u5f8c\uff1a<\/strong>30\u5206\u9418\u5167\u88dc\u5145\u78b3\u6c34:\u86cb\u767d\u8cea=3:1\u6bd4\u4f8b<\/li><li><strong>\u6062\u5fa9\u65e5\uff1a<\/strong>\u63d0\u5347\u6297\u708e\u98df\u7269\uff08\u8393\u679c\u3001\u6df1\u6d77\u9b5a\u3001\u8591\u9ec3\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u904a\u5065\u8eab\u98f2\u98df\u5e38\u898b\u554f\u984cFAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5916\u904a\u671f\u9593\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u61c9\u8a72\u7dad\u6301\u591a\u5c11\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u4f4e\u6a19\u6e96\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6\u514b\uff08\u4f8b\u598270\u516c\u65a4=112\u514b\/\u65e5\uff09\u3002\u7406\u60f3\u72c0\u614b\uff1a\u7dad\u6301\u8a13\u7df4\u671f\u76841.8-2.0\u514b\u3002\u82e5\u56e0\u74b0\u5883\u9650\u5236\u96e3\u4ee5\u9054\u6a19\uff0c\u512a\u5148\u78ba\u4fdd\u8a13\u7df4\u65e5\u9054\u6a19\uff0c\u4f11\u606f\u65e5\u53ef\u7565\u964d\u81f31.4\u514b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u98db\u6a5f\u4e0a\u53ef\u4ee5\u651c\u5e36\u591a\u5c11\u86cb\u767d\u7c89\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u63d0\u884c\u674e\u7121\u91cd\u91cf\u9650\u5236\uff08\u4f46\u9700\u7b26\u5408\u7e3d\u91cd\u9650\u984d\uff09\uff0c\u7c89\u72c0\u7269\u8cea\u5efa\u8b70\u9644\u4e0a\u539f\u5ee0\u6a19\u7c64\u6216\u7522\u54c1\u8aaa\u660e\uff0c\u907f\u514d\u5b89\u6aa2\u8aa4\u6703\u3002\u9999\u6e2f\u6d77\u95dc\u53ca\u5927\u90e8\u5206\u570b\u5bb6\u5c0d\u500b\u4eba\u7528\u91cf\u86cb\u767d\u7c89\u4e0d\u8a2d\u9650\u5236\uff08\u901a\u5e381\u516c\u65a4\u5167\u4e0d\u6703\u88ab\u8cea\u7591\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6642\u5dee\u56b4\u91cd\u6642\u61c9\u8a72\u8ddf\u9999\u6e2f\u6642\u9593\u9084\u662f\u7576\u5730\u6642\u9593\u9032\u9910\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b5\u9054\u5f8c\u7acb\u5373\u8f49\u63db\u81f3\u7576\u5730\u6642\u9593<\/strong>\u3002\u7814\u7a76\u986f\u793a\u9032\u9910\u6642\u9593\u662f\u8abf\u6574\u751f\u7406\u6642\u9418\u6700\u6709\u6548\u7684\u5de5\u5177\uff0c\u6bd4\u5149\u7167\u66f4\u5feb\u901f\u3002\u5373\u4f7f\u4e0d\u9913\uff0c\u4e5f\u61c9\u8a72\u5728\u7576\u5730\u6b63\u9910\u6642\u9593\u651d\u53d6\u5c11\u91cf\u86cb\u767d\u8cea+\u78b3\u6c34\uff08\u4f8b\u5982\u4e73\u6e05shake+\u9999\u8549\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5168\u5305\u5f0f\u5ea6\u5047\u6751\uff08all-inclusive\uff09\u5982\u4f55\u63a7\u5236\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u512a\u52e2\u662fbuffet\u9078\u64c7\u591a\u6a23\uff0c\u57f7\u884c\u300c\u76e4\u5b50\u5206\u5340\u6cd5\u300d\uff1a50%\u852c\u83dc\u300130%\u86cb\u767d\u8cea\u300120%\u78b3\u6c34\u3002\u907f\u958b\u751c\u54c1\u5340\u3001\u70b8\u7269\u5340\u3001\u542b\u7cd6\u98f2\u54c1\u5340\u3002\u6bcf\u9910\u524d\u5148\u98f2200-300ml\u6e05\u6c34\u589e\u52a0\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5916\u904a\u671f\u9593\u53ef\u4ee5\u5b8c\u5168\u505c\u6b62\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">7\u65e5\u5167\u505c\u8a13\u914d\u5408\u59a5\u5584\u98f2\u98df\uff08\u9ad8\u86cb\u767d\u7dad\u6301\uff09\uff0c\u808c\u8089\u6d41\u5931\u5fae\u4e4e\u5176\u5fae\uff08&lt;0.5%\uff09\u3002\u4f46\u5efa\u8b70\u81f3\u5c11\u6bcf2-3\u65e5\u9032\u884c15\u5206\u9418\u81ea\u91cd\u8a13\u7df4\uff08\u4fef\u81e5\u6490\u3001\u6df1\u8e72\u3001\u5e73\u677f\u652f\u6490\uff09\uff0c\u523a\u6fc0\u808c\u8089\u86cb\u767d\u5408\u6210\u8a0a\u865f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8a9e\u8a00\u4e0d\u901a\u5982\u4f55\u9ede\u9910\u4fdd\u8b49\u9ad8\u86cb\u767d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u842c\u7528\u82f1\u6587\u5361\uff1a\u300cGrilled chicken breast, no sauce, extra vegetables\u300d\u3002\u6216\u4f7f\u7528Google\u7ffb\u8b6f\u62cd\u7167\u529f\u80fd\u9810\u5148\u6e96\u5099\u76ee\u6a19\u8a9e\u8a00\u5b57\u5361\u3002\u65e5\u672c\u3001\u97d3\u570b\u7b49\u5730\u53ef\u76f4\u63a5\u6307\u83dc\u55ae\u5716\u7247+\u624b\u52e2\u6bd4\u300c\u5927\u4efd\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u9152\u5e97\u623f\u9593\u6c92\u96ea\u6ac3\u5982\u4f55\u4fdd\u5b58\u98df\u7269\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7\u5e38\u6eab\u4fdd\u5b58\u98df\u54c1\uff1a\u5805\u679c\u3001\u86cb\u767d\u68d2\u3001\u5373\u98df\u71d5\u9ea5\u3001\u7f50\u88dd\u541e\u62ff\u9b5a\u3002\u82e5\u9700\u4fdd\u5b58\u5e0c\u81d8\u4e73\u916a\u6216\u6c34\u679c\uff0c\u53ef\u8981\u6c42\u9152\u5e97\u63d0\u4f9b\u51b0\u6876\uff08\u901a\u5e38\u514d\u8cbb\uff09\u6216\u4f7f\u7528mini bar\u51b0\u683c\u7a7a\u9593\uff08\u79fb\u8d70\u9152\u5e97\u5546\u54c1\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u90f5\u8f2a\u65c5\u884c\u5982\u4f55\u61c9\u5c0d\u7121\u9650\u91cf\u4f9b\u61c9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90f5\u8f2a\u662f\u6700\u9ad8\u98a8\u96aa\u5834\u666f\uff08\u5e73\u57477\u65e5\u90f5\u8f2a\u589e\u91cd2-3\u516c\u65a4\uff09\u3002<strong>\u95dc\u9375\u7b56\u7565\uff1a\u56fa\u5b9a\u9032\u9910\u6b21\u6578<\/strong>\uff08\u65e9\u5348\u665a3\u9910+1\u6b21\u4e0b\u5348\u8336\uff09\uff0c\u7d55\u4e0d\u53c3\u52a0midnight buffet\u3002\u4e3b\u9910\u5ef3\u9ede\u9910\u9078\u70e4\u9b5a\/\u96de\u80f8\uff0c\u914d\u83dc\u8981\u6c42\u8d70\u5976\u6cb9\u91ac\u6c41\u3002\u5584\u7528\u5065\u8eab\u5ba4\uff08\u5927\u578b\u90f5\u8f2a\u90fd\u6709\uff09\u6bcf\u65e5\u8a13\u7df430\u5206\u9418\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u5982\u4f55\u5224\u65b7\u5916\u904a\u56de\u6e2f\u5f8c\u662f\u5426\u9700\u8981\u5ef6\u9577\u6062\u5fa9\u671f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e2c\u8a66\u6307\u6a19\uff1a\u56de\u6e2f\u7b2c3\u65e5\u8a13\u7df4\uff0c\u82e5\u4e3b\u8981\u52d5\u4f5c\uff08\u6df1\u8e72\/\u81e5\u63a8\/\u786c\u62c9\uff09\u91cd\u91cf\u8f03\u51fa\u767c\u524d\u4e0b\u964d15%\u4ee5\u4e0a\uff0c\u6216\u5b8c\u6210\u7d44\u6578\u660e\u986f\u56f0\u96e3\uff0c\u4ee3\u8868\u9700\u8981\u984d\u59161\u9031\u6062\u5fa9\u671f\u3002\u6b64\u671f\u9593\u7dad\u6301\u8a13\u7df4\u983b\u7387\u4f46\u964d\u4f4e\u91cd\u91cf\uff0870-75% 1RM\uff09\uff0c\u63d0\u5347\u86cb\u767d\u8cea\u81f32.2\u514b\/\u516c\u65a4\u9ad4\u91cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u5916\u904a\u671f\u9593\u88dc\u5145\u54c1\u7684\u6700\u4f4e\u914d\u7f6e\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u884c\u674e\u7a7a\u9593\u6975\u6709\u9650\uff0c<strong>\u53ea\u5e363\u6a23\uff1a<\/strong>\u2460\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u5206\u88dd3-5\u65e5\u4efd\u91cf\uff09\u3001\u2461\u7d9c\u5408\u7dad\u4ed6\u547d\uff08\u78ba\u4fdd\u5fae\u91cf\u71df\u990a\u7d20\uff09\u3001\u2462\u9b5a\u6cb9\uff08\u6297\u708e+\u95dc\u7bc0\u4fdd\u8b77\uff09\u3002\u5176\u4ed6\u5982\u808c\u9178\u3001BCAA\u53ef\u66ab\u505c\uff0c\u56de\u6e2f\u5f8c\u6062\u5fa9\u4e0d\u5f71\u97ff\u9577\u671f\u9032\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u904a\u5065\u8eab\u98f2\u98df\u5be6\u6230\u6aa2\u67e5\u6e05\u55ae<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u767c\u524d\uff08T-48\u5c0f\u6642\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u63d0\u5347\u86cb\u767d\u8cea\u651d\u53d6\u81f32.2\u514b\/\u516c\u65a4\u9ad4\u91cd<\/li><li>\u6e96\u5099\u65c5\u884c\u88dd\u71df\u990a\u54c1\uff08\u86cb\u767d\u7c89\u3001\u86cb\u767d\u68d2\u3001\u5805\u679c\u3001\u96fb\u89e3\u8cea\uff09<\/li><li>\u4e0b\u8f09Google\u7ffb\u8b6f\u96e2\u7dda\u5305\uff08\u76ee\u7684\u5730\u8a9e\u8a00\uff09<\/li><li>\u67e5\u8a62\u76ee\u7684\u5730\u8d85\u5e02\/\u4fbf\u5229\u5e97\u4f4d\u7f6e\uff08Google Maps\u6a19\u8a18\uff09<\/li><li>\u82e5\u6709\u7279\u6b8a\u98f2\u98df\u9700\u6c42\uff0c\u806f\u7d61\u822a\u7a7a\u516c\u53f8\u9810\u8a02\u7279\u5225\u9910\uff08HNML\u7d20\u98df\/LSML\u4f4e\u9209\u9910\uff09<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u98db\u884c\u4e2d<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u6bcf\u5c0f\u6642\u98f2\u6c34250ml + \u6bcf2\u5c0f\u6642\u52a0\u96fb\u89e3\u8cea<\/li><li>\u9078\u64c7\u9ad8\u86cb\u767d\u8cea\u6a5f\u4e0a\u9910\uff08\u96de\u8089\/\u9b5a\u985e\uff09<\/li><li>\u88dc\u5145\u96a8\u8eab\u86cb\u767d\u68d2\/\u5805\u679c\u61c9\u5c0d\u98e2\u9913<\/li><li>\u907f\u514d\u9152\u7cbe\u548c\u904e\u91cf\u5496\u5561\u56e0<\/li><li>\u8abf\u6574\u624b\u9336\u81f3\u76ee\u7684\u5730\u6642\u9593\uff0c\u5fc3\u7406\u4e0a\u958b\u59cb\u9069\u61c9<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b5\u9054\u5f8c\u999624\u5c0f\u6642<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u627e\u5230\u6700\u8fd1\u8d85\u5e02\/\u4fbf\u5229\u5e97\uff0c\u63a1\u8cfc\u57fa\u672c\u88dc\u7d66<\/li><li>\u6e2c\u8a66\u9152\u5e97\u98df\u6c34\uff08\u82e5\u4e0d\u9069\u5408\u76f4\u63a5\u98f2\u7528\uff0c\u8cfc\u8cb7\u6a3d\u88dd\u6c34\uff09<\/li><li>\u898f\u5283\u6bcf\u65e5\u9032\u9910\u6642\u9593\u8868\uff08\u914d\u5408\u884c\u7a0b\uff09<\/li><li>\u82e5\u6642\u5dee\u56b4\u91cd\uff0c\u9996\u65e5\u8f15\u91cf\u8a13\u7df4\u6216\u6563\u6b65\u5e6b\u52a9\u9069\u61c9<\/li><li>\u88dc\u5145\u76ca\u751f\u83cc\u61c9\u5c0d\u6c34\u571f\u4e0d\u670d\uff08\u6e2f\u7248Yakult\u6216\u7576\u5730\u512a\u916a\u4e73\uff09<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u65c5\u7a0b\u4e2d\uff08\u6bcf\u65e5\u57f7\u884c\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u78ba\u4fdd\u6bcf\u9910\u81f3\u5c1125-30\u514b\u86cb\u767d\u8cea<\/li><li>\u96a8\u8eab\u651c\u5e36\u61c9\u6025\u88dc\u7d66\uff08\u86cb\u767d\u68d2\u3001\u5805\u679c\uff09<\/li><li>\u8a18\u9304\u98f2\u6c34\u91cf\uff08\u624b\u6a5fapp\u6216\u7c21\u55ae\u5283\u8a18\uff09<\/li><li>\u82e5\u6709\u8a13\u7df4\u8a08\u5283\uff0c\u9078\u64c7\u9152\u5e97\u5065\u8eab\u5ba4\u6216\u7576\u5730gym\uff08\u90e8\u5206\u9023\u9396\u5065\u8eab\u5ba4\u5982Anytime Fitness\u53ef\u8de8\u570b\u4f7f\u7528\uff09<\/li><li>\u6bcf3\u65e5\u6e2c\u91cf\u9ad4\u91cd\uff08\u9152\u5e97\u623f\u9593\u901a\u5e38\u7121\u78c5\uff0c\u53ef\u7528\u884c\u674e\u78c5\u66ff\u4ee3\uff09<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u56de\u6e2f\u5f8c\uff08\u9ec3\u91d172\u5c0f\u6642\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u62b5\u6e2f\u5f8c6\u5c0f\u6642\u5167\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u7bc0\u594f<\/li><li>Day 1\uff1a\u9ad8\u78b3\u6c34\u6062\u5fa9\uff085\u514b\/\u516c\u65a4\u9ad4\u91cd\uff09<\/li><li>Day 2\uff1a\u6062\u5fa9\u8a13\u7df4\u4f46\u91cd\u91cf\u4e0b\u8abf20%<\/li><li>Day 3\uff1a\u6e2c\u8a66\u4e3b\u8981\u52d5\u4f5c1RM\u662f\u5426\u6062\u5fa9<\/li><li>\u6301\u7e8c\u88dc\u5145\u76ca\u751f\u83cc\u81f3\u5c117\u65e5<\/li><li>\u82e5\u6709\u8f15\u5fae\u4e0d\u9069\uff08\u8179\u7009\u3001\u75b2\u52de\uff09\uff0c\u5ef6\u9577\u6062\u5fa9\u671f\u4e26\u8aee\u8a62\u91ab\u751f<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u4f60\u7684\u5916\u904a\u5065\u8eab\u98f2\u98df\u8a08\u5283\uff1aNutrigo\u5ba2\u88fd\u5316\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u5283\u4e0b\u6b21\u65c5\u884c\u4f46\u64d4\u5fc3\u5f71\u97ff\u5065\u8eab\u9032\u5ea6\uff1fNutrigo\u63d0\u4f9b<strong>\u300c\u5916\u904a\u5065\u8eab\u9910\u300d\u5ba2\u88fd\u5316\u670d\u52d9<\/strong>\uff0c\u91dd\u5c0d\u4f60\u7684\u76ee\u7684\u5730\u3001\u65c5\u884c\u5929\u6578\u548c\u8a13\u7df4\u76ee\u6a19\uff0c\u8a2d\u8a08\u5b8c\u6574\u7684\u98f2\u98df\u57f7\u884c\u65b9\u6848\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u76ee\u7684\u5730\u8d85\u5e02\/\u9910\u5ef3\u63a1\u8cfc\u6e05\u55ae\uff08\u9644\u7576\u5730\u8a9e\u8a00\u5c0d\u7167\uff09<\/li><li>\u6bcf\u65e5\u9910\u55ae\u7bc4\u4f8b\uff08\u65e9\u5348\u665a+\u5c0f\u98df\uff09<\/li><li>\u884c\u674e\u71df\u990a\u54c1\u914d\u7f6e\u5efa\u8b70<\/li><li>\u56de\u6e2f\u5f8c72\u5c0f\u6642\u6062\u5fa9\u9910\u55ae<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u4e86\u89e3\u8a73\u60c5\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u53ef\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\u3002\u8b93\u5c08\u696d\u71df\u990a\u5718\u968a\u52a9\u4f60<strong>\u5916\u904a\u671f\u9593\u4fdd\u630190%\u8a13\u7df4\u6210\u6548<\/strong>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/\u9593\u6b47\u6027\u65b7\u98df\u5065\u8eab\u5b8c\u5168\u6307\u53572026\/\">\u9593\u6b47\u6027\u65b7\u98df\u5065\u8eab\u5b8c\u5168\u6307\u53572026<\/a> - \u4e86\u89e3\u5982\u4f55\u5728\u6642\u5dee\u6df7\u4e82\u6642\u904b\u7528\u65b7\u98df\u6cd5\u91cd\u7f6e\u4ee3\u8b1d<\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026<\/a> - \u6311\u9078\u6700\u9069\u5408\u65c5\u884c\u651c\u5e36\u7684\u88dc\u5145\u54c1<\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u8fa6\u516c\u5ba4\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u8fa6\u516c\u5ba4\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026<\/a> - \u5546\u52d9\u51fa\u5dee\u61c9\u916c\u98ef\u5c40\u7684\u751f\u5b58\u7b56\u7565<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357 \u70ba\u4f55\u91cd\u8981\uff1a\u7814\u7a76\u986f\u793a\u5916\u904a\u671f\u9593\u5065\u8eab\u4eba\u58eb\u808c\u8089\u6d41\u5931\u7387\u6bd4\u5e73\u65e5\u9ad8\u905435%\uff0c\u4e3b\u8981\u6e90\u65bc\u98f2\u98df\u4e0d\u898f\u5f8b\u548c\u8a13\u7df4\u4e2d\u65b7 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":48684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-31T01:07:14+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\u3001\u76ee\u7684\u5730\u88dc\u7d66\u65b9\u6848\u3001\u6642\u5dee\u98f2\u98df\u8abf\u6574\u8207\u79d1\u5b78\u5316\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\u8a08\u5283\",\"datePublished\":\"2026-10-31T01:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/\"},\"wordCount\":127,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48683.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/\",\"name\":\"\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48683.png\",\"datePublished\":\"2026-10-31T01:07:14+00:00\",\"description\":\"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48683.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_48683.png\",\"width\":1392,\"height\":752,\"caption\":\"\u9999\u6e2f\u5916\u904a\u5065\u8eab\u98f2\u98df\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\u3001\u76ee\u7684\u5730\u88dc\u7d66\u65b9\u6848\u3001\u6642\u5dee\u98f2\u98df\u8abf\u6574\u8207\u79d1\u5b78\u5316\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\/","og_locale":"en_US","og_type":"article","og_title":"\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo","og_description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","og_url":"https:\/\/nutrigo.hk\/en\/\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\/","og_site_name":"nutrigo.hk","article_published_time":"2026-10-31T01:07:14+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\u3001\u76ee\u7684\u5730\u88dc\u7d66\u65b9\u6848\u3001\u6642\u5dee\u98f2\u98df\u8abf\u6574\u8207\u79d1\u5b78\u5316\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\u8a08\u5283","datePublished":"2026-10-31T01:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/"},"wordCount":127,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48683.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/","url":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/","name":"\u5916\u904a\u5065\u8eab\u98f2\u98df2026\uff1a\u4fdd\u630190%\u8a13\u7df4\u6210\u6548 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48683.png","datePublished":"2026-10-31T01:07:14+00:00","description":"\u30102026\u6700\u65b0\u3011\u79d1\u5b78\u5316\u5916\u904a\u5065\u8eab\u98f2\u98df\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\uff01\u9644\u65e5\u672c\u6cf0\u570b\u6b50\u7f8e\u4fbf\u5229\u5e97\u6e05\u55ae\u3001\u98db\u884c\u88dc\u7d66\u7b56\u7565\u3001\u6642\u5dee\u71df\u990a\u8abf\u6574\u30018\u500b\u65c5\u884c\u98f2\u98df\u5e38\u898b\u554f\u984c\u3002\u7acb\u5373\u4e86\u89e3\u2192","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48683.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48683.png","width":1392,"height":752,"caption":"\u9999\u6e2f\u5916\u904a\u5065\u8eab\u98f2\u98df\u71df\u990a\u88dc\u7d66\u7b56\u7565\u793a\u610f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e5%a4%96%e9%81%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e6%97%85%e8%a1%8c%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%9b%e8%a1%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5916\u904a\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u65c5\u884c\u8005\u5fc5\u77e5\u7684\u98db\u884c\u71df\u990a\u7b56\u7565\u3001\u76ee\u7684\u5730\u88dc\u7d66\u65b9\u6848\u3001\u6642\u5dee\u98f2\u98df\u8abf\u6574\u8207\u79d1\u5b78\u5316\u4fdd\u630190%\u8a13\u7df4\u6210\u6548\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/10\/img_48683.png","_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/48683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=48683"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/48683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/48684"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=48683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=48683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=48683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}