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class=\"wp-block-paragraph\">\ud83d\udca1 <strong>3\u5206\u9418\u5feb\u901f\u6307\u5357<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u7814\u7a76\u986f\u793a50\u6b72\u5f8c\u6bcf10\u5e74\u808c\u8089\u91cf\u6d41\u59318-10%\uff0c\u4f46\u79d1\u5b78\u5316\u98f2\u98df\u914d\u5408\u8a13\u7df4\u53ef\u9006\u8f49\u6d41\u5931\u905465%<\/li><li><strong>\u86cb\u767d\u8cea\u95dc\u9375\uff1a<\/strong>\u9577\u8005\u9700\u8981\u6bd4\u5e74\u8f15\u4eba\u66f4\u9ad8\u7684\u86cb\u767d\u8cea\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.5\u514b\uff09\uff0c\u5c0d\u6297\u300c\u5408\u6210\u963b\u6297\u300d<\/li><li><strong>\u5206\u9910\u7b56\u7565\uff1a<\/strong>\u6bcf\u9910\u81f3\u5c1130\u514b\u86cb\u767d\u8cea\uff08\u975e20\u514b\uff09\uff0c\u523a\u6fc0\u808c\u8089\u86cb\u767d\u5408\u6210\u6548\u7387\u63d0\u534740%<\/li><li><strong>\u9999\u6e2f\u5be6\u6230\uff1a<\/strong>\u8336\u9910\u5ef3\u3001\u8857\u5e02\u3001\u60e0\u5eb7\u767e\u4f73\u90fd\u6709\u9069\u5408\u9577\u8005\u7684\u9ad8\u86cb\u767d\u5e73\u50f9\u9078\u64c7<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5065\u8eab\u98f2\u98df\u70ba\u4f55\u5982\u6b64\u91cd\u8981\uff1f\u9999\u6e2f\u9280\u9aee\u65cf\u7684\u5065\u5eb7\u6311\u6230<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4eba\u53e3\u8001\u9f61\u5316\u52a0\u901f\uff0c2026\u5e74\u6578\u64da\u986f\u793a65\u6b72\u4ee5\u4e0a\u4eba\u53e3\u4f5421.3%\uff0c\u9810\u8a082036\u5e74\u5c07\u9054\u523031%\u3002<strong>\u808c\u5c11\u75c7\uff08Sarcopenia\uff09<\/strong>\u6210\u70ba\u9577\u8005\u6700\u5927\u5065\u5eb7\u5a01\u8105\u4e4b\u4e00\uff1a50\u6b72\u5f8c\u6bcf10\u5e74\u808c\u8089\u91cf\u6d41\u59318-10%\uff0c70\u6b72\u6642\u53ef\u80fd\u5df2\u55aa\u593140%\u808c\u8089\uff0c\u5c0e\u81f4\u8dcc\u5012\u98a8\u96aa\u589e\u52a03\u500d\u3001\u4ee3\u8b1d\u7387\u4e0b\u964d\u3001\u6162\u6027\u75c5\u60e1\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u6d88\u606f\u662f\uff1a<strong>\u5373\u4f7f80\u6b72\u958b\u59cb\u904b\u52d5\u914d\u5408\u79d1\u5b78\u98f2\u98df\uff0c\u4ecd\u53ef\u572812\u9031\u5167\u589e\u52a0\u808c\u8089\u91cf15-25%<\/strong>\u3002\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u8001\u5e74\u5b78\u7814\u7a76\u62402025\u5e74\u7814\u7a76\u8ffd\u8e64300\u540d60-75\u6b72\u9577\u8005\uff0c\u5be6\u65bd\u963b\u529b\u8a13\u7df4+\u9ad8\u86cb\u767d\u98f2\u98df\u8a08\u5283\u5f8c\uff0c<strong>6\u500b\u6708\u5167\u808c\u8089\u91cf\u5e73\u5747\u589e\u52a02.8\u516c\u65a4\uff0c\u63e1\u529b\u63d0\u534728%\uff0c\u8dcc\u5012\u98a8\u96aa\u964d\u4f4e52%<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u5c07\u63d0\u4f9b\u5b8c\u6574\u7684\u9577\u8005\u5065\u8eab\u98f2\u98df\u6307\u5357\uff0c\u6db5\u84cb\u86cb\u767d\u8cea\u9700\u6c42\u3001\u9223\u8cea\u7dad\u4ed6\u547dD\u88dc\u5145\u3001\u9999\u6e2f\u4fbf\u5229\u63a1\u8cfc\u65b9\u6848\u3001\u6162\u6027\u75c5\uff08\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u814e\u75c5\uff09\u98f2\u98df\u8abf\u6574\uff0c\u4ee5\u53ca\u91dd\u5c0d\u9999\u6e2f\u9577\u8005\u7684\u8336\u9910\u5ef3\u3001\u8857\u5e02\u3001\u8d85\u5e02\u5be6\u6230\u653b\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u86cb\u767d\u8cea\u9700\u6c42\uff1a\u6253\u7834\u300c\u5408\u6210\u963b\u6297\u300d\u7684\u79d1\u5b78\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u300c\u5408\u6210\u963b\u6297\u300d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5c0d\u86cb\u767d\u8cea\u7684\u53cd\u61c9\u8b8a\u9072\u920d\uff0c\u7a31\u70ba<strong>\u300c\u5408\u6210\u963b\u6297\u300d\uff08Anabolic Resistance\uff09<\/strong>\u3002\u5e74\u8f15\u4eba\u651d\u53d620\u514b\u86cb\u767d\u8cea\u5373\u53ef\u555f\u52d5\u808c\u8089\u86cb\u767d\u5408\u6210\uff0c\u4f4660\u6b72\u4ee5\u4e0a\u9577\u8005\u9700\u8981<strong>30-40\u514b<\/strong>\u624d\u80fd\u9054\u5230\u76f8\u540c\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u8005\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u5efa\u8b70<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5e74\u9f61\u7d44\u5225<\/th><th>\u6bcf\u516c\u65a4\u9ad4\u91cd\u86cb\u767d\u8cea<\/th><th>60\u516c\u65a4\u9577\u8005\u6bcf\u65e5\u7e3d\u91cf<\/th><th>\u5206\u9910\u7b56\u7565<\/th><\/tr><\/thead><tbody><tr><td>50-64\u6b72\uff08\u6d3b\u8e8d\uff09<\/td><td>1.2-1.4\u514b<\/td><td>72-84\u514b<\/td><td>\u6bcf\u991025-30\u514b<\/td><\/tr><tr><td>65-74\u6b72\uff08\u5065\u8eab\uff09<\/td><td>1.4-1.6\u514b<\/td><td>84-96\u514b<\/td><td>\u6bcf\u991030-35\u514b<\/td><\/tr><tr><td>75\u6b72+\uff08\u5065\u8eab\uff09<\/td><td>1.5-1.8\u514b<\/td><td>90-108\u514b<\/td><td>\u6bcf\u991035-40\u514b<\/td><\/tr><tr><td>\u4e45\u5750\u5c11\u52d5<\/td><td>1.0-1.2\u514b<\/td><td>60-72\u514b<\/td><td>\u6bcf\u9910\u81f3\u5c1125\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u539f\u5247\uff1a\u6bcf\u9910\u81f3\u5c1130\u514b\u86cb\u767d\u8cea<\/strong>\uff0c\u800c\u975e\u5168\u65e5\u7e3d\u91cf\u5e73\u5747\u5206\u914d\u3002\u7814\u7a76\u8b49\u5be6\u9019\u6a23\u80fd\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u5408\u6210\u6548\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u6392\u884c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8005\u6d88\u5316\u80fd\u529b\u4e0b\u964d\uff0c\u61c9\u512a\u5148\u9078\u64c7<strong>\u300c\u5feb\u901f\u6d88\u5316\u300d\u9ad8\u751f\u7269\u50f9\u86cb\u767d\u8cea<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u4e73\u6e05\u86cb\u767d\uff1a<\/strong>\u5438\u6536\u6700\u5feb\uff0830\u5206\u9418\uff09\uff0c\u5bcc\u542b\u4eae\u80fa\u9178\uff08Leucine\uff09\uff0c\u6700\u80fd\u523a\u6fc0\u808c\u8089\u5408\u6210<\/li><li><strong>\u96de\u86cb\uff1a<\/strong>\u5b8c\u7f8e\u80fa\u57fa\u9178\u6bd4\u4f8b\uff0c\u6613\u6d88\u5316\uff0c\u6bcf\u96bb\u542b6\u514b\u86cb\u767d\u8cea<\/li><li><strong>\u5e0c\u81d8\u4e73\u916a\uff1a<\/strong>100\u514b\u542b10\u514b\u86cb\u767d\u8cea\uff0c\u517c\u9867\u9223\u8cea\u548c\u76ca\u751f\u83cc<\/li><li><strong>\u9b5a\u985e\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u9c48\u9b5a\u3001\u77f3\u6591\u542b\u8c50\u5bccOmega-3\u6297\u708e\u8102\u80aa\u9178<\/li><li><strong>\u96de\u80f8\u8089\uff1a<\/strong>\u4f4e\u8102\u9ad8\u86cb\u767d\uff0c100\u514b\u542b31\u514b\u86cb\u767d\u8cea<\/li><li><strong>\u8c46\u8150\uff1a<\/strong>\u690d\u7269\u6027\u86cb\u767d\uff0c\u4f46\u9700\u914d\u5408\u5176\u4ed6\u86cb\u767d\u8cea\u4f86\u6e90\u88dc\u8db3\u80fa\u57fa\u9178<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eae\u80fa\u9178\uff08Leucine\uff09\u7684\u95dc\u9375\u89d2\u8272<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eae\u80fa\u9178\u662f\u555f\u52d5\u808c\u8089\u86cb\u767d\u5408\u6210\u7684\u300c\u958b\u95dc\u300d\uff0c\u9577\u8005\u6bcf\u9910\u9700\u8981<strong>2.5-3\u514b\u4eae\u80fa\u9178<\/strong>\u3002\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e73\u6e05\u86cb\u767d\uff0830\u514b\u542b3.0\u514b\u4eae\u80fa\u9178\uff09<\/li><li>\u96de\u86cb3\u96bb\uff08\u542b1.5\u514b\uff09<\/li><li>\u96de\u80f8\u8089100\u514b\uff08\u542b2.5\u514b\uff09<\/li><li>\u5e0c\u81d8\u4e73\u916a200\u514b\uff08\u542b2.0\u514b\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u95dc\u9375\u71df\u990a\u7d20\uff1a\u4e0d\u53ea\u86cb\u767d\u8cea<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9223\u8cea\u8207\u7dad\u4ed6\u547dD\uff1a\u9aa8\u9abc\u5065\u5eb7\u96d9\u96c4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u9577\u8005\u9aa8\u8cea\u758f\u9b06\u76db\u884c\u7387\u905440%\uff08\u5973\u6027\uff09\u548c20%\uff08\u7537\u6027\uff09\u3002<strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9223\u8cea\uff1a<\/strong>1200\u6beb\u514b\uff0850\u6b72\u4ee5\u4e0a\uff09<\/li><li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>800-1000 IU\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u9700\u984d\u5916\u88dc\u5145\uff09<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9ad8\u9223\u4f4e\u8102\u5976\uff08250ml\u542b300\u6beb\u514b\u9223\u8cea\uff09<\/li><li>\u8c46\u8150\uff08\u677f\u8c46\u8150100\u514b\u542b350\u6beb\u514b\uff09<\/li><li>\u829d\u58eb\uff08\u8eca\u6253\u829d\u58eb30\u514b\u542b200\u6beb\u514b\uff09<\/li><li>\u6df1\u7da0\u8272\u852c\u83dc\uff08\u82a5\u862d\u3001\u83dc\u5fc3100\u514b\u542b100-150\u6beb\u514b\uff09<\/li><li>\u6c99\u7538\u9b5a\u7f50\u982d\uff08\u9023\u9aa8\u98df\u7528\uff0c100\u514b\u542b380\u6beb\u514b\uff09<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u7dad\u4ed6\u547dD\u4e3b\u8981\u9760\u88dc\u5145\u5291\uff0c\u9999\u6e2f\u885b\u751f\u7f72\u5efa\u8b70\u9577\u8005\u6bcf\u65e51000 IU\u3002<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dB12\uff1a\u9810\u9632\u8ca7\u8840\u548c\u8a8d\u77e5\u8870\u9000<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">50\u6b72\u5f8c\u80c3\u9178\u5206\u6ccc\u6e1b\u5c11\uff0c\u5f71\u97ffB12\u5438\u6536\u3002<strong>\u6bcf\u65e5\u9700\u6c422.4\u5fae\u514b<\/strong>\uff0c\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8706\u8089100\u514b\uff08\u542b84\u5fae\u514b\uff09<\/li><li>\u725b\u8089100\u514b\uff08\u542b2.4\u5fae\u514b\uff09<\/li><li>\u4e09\u6587\u9b5a100\u514b\uff08\u542b3.2\u5fae\u514b\uff09<\/li><li>\u96de\u86cb2\u96bb\uff08\u542b1.2\u5fae\u514b\uff09<\/li><li>\u5f37\u5316\u8c46\u6f3f\u3001\u65e9\u9910\u7a40\u7269<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u8b77\u5fc3\u8166<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EPA\u548cDHA\u80fd\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u3001\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000\u3002<strong>\u6bcf\u65e5\u5efa\u8b701-2\u514b<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e09\u6587\u9b5a100\u514b\uff08\u542b2.2\u514b\uff09<\/li><li>\u9bd6\u9b5a100\u514b\uff08\u542b1.8\u514b\uff09<\/li><li>\u6c99\u7538\u9b5a\u7f50\u982d100\u514b\uff08\u542b1.5\u514b\uff09<\/li><li>\u9b5a\u6cb9\u88dc\u5145\u5291\uff08\u9078EPA+DHA\u7e3d\u91cf1000mg\u4ee5\u4e0a\u7522\u54c1\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7e96\u7dad\uff1a\u8178\u9053\u5065\u5eb7\u8207\u8840\u7cd6\u63a7\u5236<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8005\u4fbf\u79d8\u554f\u984c\u666e\u904d\uff0c<strong>\u6bcf\u65e5\u970025-30\u514b\u7e96\u7dad<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u71d5\u9ea550\u514b\uff08\u542b5\u514b\uff09<\/li><li>\u5730\u74dc1\u500b\u4e2d\u578b\uff08\u542b4\u514b\uff09<\/li><li>\u897f\u862d\u82b1100\u514b\uff08\u542b2.6\u514b\uff09<\/li><li>\u860b\u679c1\u500b\uff08\u542b4.4\u514b\uff09<\/li><li>\u5947\u4e9e\u7c7d15\u514b\uff08\u542b5\u514b\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8005\u8a13\u7df4\u524d\u4e2d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\uff081-2\u5c0f\u6642\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u80fd\u91cf\uff0c\u907f\u514d\u4f4e\u8840\u7cd6\uff0c\u4e0d\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9999\u85491\u96bb + \u5e0c\u81d8\u4e73\u916a100\u514b<\/li><li>\u5168\u9ea5\u9eb5\u53052\u7247 + \u82b1\u751f\u91ac1\u6e6f\u5319<\/li><li>\u5373\u98df\u71d5\u9ea540\u514b + \u4e73\u6e05\u86cb\u767d1\u52fa<\/li><li>\u96de\u86cb2\u96bb + \u756a\u85af\u534a\u500b<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7e96\u7dad\uff08\u6703\u8139\u6c23\uff09\u3001\u9ad8\u8102\u80aa\uff08\u6d88\u5316\u6162\uff09\u3001\u904e\u91cf\u5496\u5561\u56e0\uff08\u5fc3\u60b8\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8005\u904b\u52d5\u901a\u5e3830-45\u5206\u9418\uff0c<strong>\u88dc\u6c34\u70ba\u4e3b<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bcf15\u5206\u9418\u98f2\u6c34100-150ml<\/li><li>\u8a13\u7df4\u8d85\u904e1\u5c0f\u6642\uff1a\u52a0\u96fb\u89e3\u8cea\u98f2\u54c1\uff08\u5bf6\u7926\u529b\u3001Gatorade\u7a00\u91cb\u7248\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\uff08\u9ec3\u91d130\u5206\u9418\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u9375\u6642\u523b\uff1a<\/strong>\u808c\u8089\u5c0d\u71df\u990a\u7d20\u5438\u6536\u6700\u654f\u611f\u3002<strong>\u76ee\u6a19\u651d\u53d6\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>30-40\u514b\uff08\u9577\u8005\u9700\u6c42\u6bd4\u5e74\u8f15\u4eba\u9ad8\uff09<\/li><li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>30-50\u514b\uff08\u88dc\u5145\u809d\u91a3\uff09<\/li><li><strong>\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34:\u86cb\u767d\u8cea = 1:1 \u81f3 1.5:1<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e73\u6e05\u86cb\u767dshake\uff0830\u514b\u86cb\u767d\u7c89\uff09+ \u9999\u85491\u96bb<\/li><li>\u8336\u9910\u5ef3\uff1a\u706b\u817f\u901a\u7c89\u8d70\u6cb9 + \u714e\u86cb2\u96bb<\/li><li>\u4fbf\u5229\u5e97\uff1a\u5e0c\u81d8\u4e73\u916a200\u514b + \u9ea5\u724750\u514b<\/li><li>\u5bb6\u4e2d\u81ea\u5099\uff1a\u96de\u80f8\u8089150\u514b + \u7cd9\u7c73\u98ef1\u7897<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9577\u8005\u5065\u8eab\u98f2\u98df\u5be6\u7528\u6307\u5357\uff1a\u8857\u5e02\u8336\u9910\u5ef3\u8d85\u5e02\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u9ad8\u86cb\u767d\u9ede\u9910\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8336\u9910\u5ef3\u662f\u9577\u8005\u65e5\u5e38\u98f2\u98df\u6838\u5fc3\uff0c<strong>\u61c2\u5f97\u9ede\u9910\u80fd\u8f15\u9b06\u9054\u6a19\u86cb\u767d\u8cea\u9700\u6c42<\/strong>\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9910\u9ede<\/th><th>\u86cb\u767d\u8cea\u542b\u91cf<\/th><th>\u512a\u5316\u5efa\u8b70<\/th><th>\u71b1\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u706b\u817f\u714e\u86cb\u4e09\u6587\u6cbb<\/td><td>18\u514b<\/td><td>\u8d70\u725b\u6cb9\u3001\u8d70\u65b9\u5305\u908a<\/td><td>320\u5361<\/td><\/tr><tr><td>\u8c6c\u6252\u98ef<\/td><td>35\u514b<\/td><td>\u8d70\u6c41\u3001\u52a0\u83dc<\/td><td>650\u5361<\/td><\/tr><tr><td>\u96de\u7d72\u6e6f\u7c73\u7c89<\/td><td>25\u514b<\/td><td>\u52a0\u5e95\u86cb\u3001\u5c11\u6cb9<\/td><td>380\u5361<\/td><\/tr><tr><td>\u706b\u817f\u901a\u7c89<\/td><td>22\u514b<\/td><td>\u8d70\u6cb9\u3001\u52a0\u714e\u86cb2\u96bb<\/td><td>420\u5361<\/td><\/tr><tr><td>\u789f\u982d\u98ef\uff08\u84b8\u96de\u817f\uff09<\/td><td>32\u514b<\/td><td>\u8d70\u76ae\u3001\u591a\u83dc\u5c11\u98ef<\/td><td>550\u5361<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u842c\u7528\u8336\u9910\u5ef3\u52a0\u6599\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u300c\u52a0\u5e95\u86cb\u300d\uff08+2\u96bb\u714e\u86cb\uff09\uff1a\u589e\u52a012\u514b\u86cb\u767d\u8cea<\/li><li>\u300c\u706b\u817f\u52a0\u5927\u300d\uff1a\u589e\u52a08\u514b\u86cb\u767d\u8cea<\/li><li>\u300c\u8d70\u6cb9\u8d70\u6c41\u300d\uff1a\u6e1b\u5c11300-400\u5361\u71b1\u91cf<\/li><li>\u300c\u591a\u83dc\u5c11\u98ef\u300d\uff1a\u63a7\u5236\u78b3\u6c34\u3001\u589e\u52a0\u7e96\u7dad<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8857\u5e02\u63a1\u8cfc\u9ad8CP\u503c\u86cb\u767d\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8857\u5e02\u662f\u9577\u8005\u7372\u53d6\u5e73\u50f9\u65b0\u9bae\u86cb\u767d\u8cea\u7684\u6700\u4f73\u9014\u5f91\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u96de\u80f8\u8089\uff1a<\/strong>$40-50\/\u65a4\uff0c\u84b8\u6216\u714e\uff0c\u914d\u8591\u8525<\/li><li><strong>\u96de\u86cb\uff1a<\/strong>$20-25\/10\u96bb\uff0c\u6c34\u716e\u3001\u84b8\u86cb\u3001\u714e\u86cb<\/li><li><strong>\u8c46\u8150\uff1a<\/strong>$8-12\/\u677f\uff0c\u677f\u8c46\u8150\u86cb\u767d\u8cea\u6700\u9ad8<\/li><li><strong>\u77f3\u6591\u9b5a\u67f3\uff1a<\/strong>$60-80\/\u65a4\uff0c\u6e05\u84b8\u6700\u4f73<\/li><li><strong>\u7626\u8089\u788e\uff1a<\/strong>$50-60\/\u65a4\uff0c\u716e\u7ca5\u6216\u84b8\u8089\u9905<\/li><li><strong>\u9bae\u8766\uff1a<\/strong>$80-120\/\u65a4\uff08\u8996\u5b63\u7bc0\uff09\uff0c\u767d\u707c\u6216\u84b8<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u60e0\u5eb7\u767e\u4f73\u4fbf\u5229\u9078\u64c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51b7\u85cf\u5340\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u5e0c\u81d8\u4e73\u916aFage Total\uff08150\u514b\u88dd\uff0c$18-22\uff09<\/li><li>\u5373\u98df\u96de\u80f8\u8089\u771f\u7a7a\u5305\uff08$25-35\uff09<\/li><li>\u8305\u5c4b\u829d\u58eb\uff08Cottage Cheese\uff09\uff08100\u514b\u542b12\u514b\u86cb\u767d\u8cea\uff09<\/li><li>\u8c46\u6f3f\u9ad8\u9223\u7248\uff08\u7dad\u4ed6\u5976\uff0c250ml\u542b8\u514b\u86cb\u767d\u8cea\uff09<\/li><\/ul>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p><strong>\u7f50\u982d\u5340\uff1a<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li>\u541e\u62ff\u9b5a\u7f50\u982d\uff08\u6c34\u6d78\u7248\uff0c\u907f\u958b\u6cb9\u6d78\uff09<\/li><li>\u6c99\u7538\u9b5a\u7f50\u982d\uff08\u9023\u9aa8\u9223\u8cea\u8c50\u5bcc\uff09<\/li><li>\u8304\u6c41\u8c46\uff08\u7d20\u98df\u86cb\u767d\u8cea\uff0c\u517c\u9867\u7e96\u7dad\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u88dc\u5145\u54c1\u5340\uff1a<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li>\u5b89\u6021\u5976\u7c89\uff08\u9ad8\u9223\u914d\u65b9\uff09<\/li><li>\u96c0\u5de2Resource\u9577\u8005\u71df\u990a\u88dc\u5145\u54c1<\/li><li>Ensure\u71df\u990a\u5976\uff08\u8853\u5f8c\u6062\u5fa9\u6216\u80c3\u53e3\u5dee\u6642\u4f7f\u7528\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u61c9\u6025\u88dc\u7d66<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>7-11\u3001OK\u4fbf\u5229\u5e97\u3001VanGO\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li>\u8336\u8449\u86cb2\u96bb\uff08$10\uff0c\u542b12\u514b\u86cb\u767d\u8cea\uff09<\/li><li>\u8c46\u6f3f\u98f2\u54c1\uff08\u7dad\u4ed6\u5976\/\u967d\u5149\uff0c\u9078\u7121\u7cd6\u7248\uff09<\/li><li>\u5e0c\u81d8\u4e73\u916a\u676f\uff08$15-18\uff09<\/li><li>\u70e4\u96de\u80f8\u8089\u4e32\uff08\u90e8\u52067-11\u6709\u552e\uff09<\/li><li>\u674f\u4ec1\u5c0f\u5305\uff08$12-15\uff0c\u86cb\u767d\u8cea+\u5065\u5eb7\u8102\u80aa\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u6162\u6027\u75c5\u9577\u8005\u7684\u98f2\u98df\u8abf\u6574\u65b9\u6848<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\uff08\u8840\u7cd6\u63a7\u5236\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u539f\u5247\uff1a<\/strong>\u4f4eGI\u78b3\u6c34\u5316\u5408\u7269\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u4e0d\u8b8a\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li><strong>\u512a\u9078\u78b3\u6c34\uff1a<\/strong>\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5730\u74dc\u3001\u85dc\u9ea5<\/li><li><strong>\u907f\u514d\uff1a<\/strong>\u767d\u7ca5\u3001\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u54c1<\/li><li><strong>\u9032\u9910\u9806\u5e8f\uff1a<\/strong>\u5148\u5403\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u5403\u78b3\u6c34\uff08\u6e1b\u7de9\u8840\u7cd6\u4e0a\u534740%\uff09<\/li><li><strong>\u76e3\u6e2c\uff1a<\/strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u6e2c\u8840\u7cd6\uff0c\u907f\u514d\u4f4e\u8840\u7cd6\uff08\u5099\u7cd6\u679c\u6216\u679c\u6c41\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u58d3\uff08\u9209\u63a7\u5236\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u6bcf\u65e5\u9209\u651d\u53d6\u4e0a\u9650\uff1a<\/strong>2000\u6beb\u514b\uff08\u7d045\u514b\u9e7d\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li><strong>\u8336\u9910\u5ef3\u7b56\u7565\uff1a<\/strong>\u300c\u8d70\u6c41\u300d\u3001\u300c\u5c11\u9e7d\u300d\u3001\u300c\u6e05\u84b8\u300d<\/li><li><strong>\u907f\u96f7\u98df\u7269\uff1a<\/strong>\u5348\u9910\u8089\u3001\u9e79\u86cb\u3001\u8c49\u6cb9\u96de\u3001\u6488\u9eb5<\/li><li><strong>\u8abf\u5473\u66ff\u4ee3\uff1a<\/strong>\u6ab8\u6aac\u6c41\u3001\u9ed1\u80e1\u6912\u3001\u849c\u84c9\u3001\u9999\u8349<\/li><li><strong>\u88dc\u9240\uff1a<\/strong>\u9999\u8549\u3001\u756a\u8304\u3001\u83e0\u83dc\uff08\u9240\u5e6b\u52a9\u6392\u9209\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u6162\u6027\u814e\u75c5\uff08CKD\u7b2c3-4\u671f\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8b66\u544a\uff1a\u814e\u75c5\u9577\u8005\u86cb\u767d\u8cea\u651d\u53d6\u9700\u91ab\u751f\/\u71df\u990a\u5e2b\u6307\u5c0e<\/strong>\uff0c\u904e\u91cf\u6703\u52a0\u91cd\u814e\u81df\u8ca0\u64d4\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li><strong>\u4e00\u822c\u5efa\u8b70\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd0.6-0.8\u514b\uff08\u975e\u5065\u8eab\u6a19\u6e96\u76841.2-1.5\u514b\uff09<\/li><li><strong>\u78f7\u8cea\u63a7\u5236\uff1a<\/strong>\u907f\u514d\u52a0\u5de5\u8089\u985e\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u53ef\u6a02<\/li><li><strong>\u9240\u8cea\u9650\u5236\uff1a<\/strong>\u6e1b\u5c11\u9999\u8549\u3001\u6a59\u3001\u756a\u8304\u3001\u83e0\u83dc<\/li><li><strong>\u5fc5\u9808\u8aee\u8a62\uff1a<\/strong>\u958b\u59cb\u5065\u8eab\u8a08\u5283\u524d\u52d9\u5fc5\u8207\u814e\u79d1\u91ab\u751f\u78ba\u8a8d<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u9aa8\u8cea\u758f\u9b06<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li><strong>\u9223\u8cea\u52a0\u5f37\uff1a<\/strong>\u6bcf\u65e51200\u6beb\u514b\uff08\u5976\u88fd\u54c1\u3001\u8c46\u8150\u3001\u6df1\u7da0\u852c\u83dc\uff09<\/li><li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>1000 IU\u88dc\u5145\u5291<\/li><li><strong>\u7dad\u4ed6\u547dK\uff1a<\/strong>\u6df1\u7da0\u852c\u83dc\uff08\u5354\u52a9\u9223\u8cea\u5438\u6536\uff09<\/li><li><strong>\u907f\u514d\uff1a<\/strong>\u904e\u91cf\u5496\u5561\u56e0\uff08\u5229\u5c3f\u6d41\u5931\u9223\u8cea\uff09\u3001\u9ad8\u9209\u98f2\u98df\uff08\u4fc3\u9032\u9223\u6d41\u5931\uff09<\/li><li><strong>\u8ca0\u91cd\u8a13\u7df4\uff1a<\/strong>\u914d\u5408\u98f2\u98df\u6700\u6709\u6548\uff08\u523a\u6fc0\u9aa8\u8cea\u589e\u751f\uff09<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5065\u8eab\u98f2\u98df\u5e38\u898b\u554f\u984cFAQ<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. 70\u6b72\u958b\u59cb\u5065\u8eab\u6703\u5426\u592a\u9072\uff1f\u98f2\u98df\u4e0a\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u7d55\u5c0d\u4e0d\u9072\uff01\u7814\u7a76\u986f\u793a\u5373\u4f7f80\u6b72\u958b\u59cb\u8a13\u7df4\u4ecd\u53ef\u589e\u808c\u3002\u98f2\u98df\u95dc\u9375\uff1a\u6bcf\u9910\u81f3\u5c1130\u514b\u86cb\u767d\u8cea\uff0c\u5145\u8db3\u9223\u8cea\uff081200mg\/\u65e5\uff09\uff0c\u7dad\u4ed6\u547dD\u88dc\u5145\uff081000 IU\/\u65e5\uff09\u3002\u958b\u59cb\u524d\u5efa\u8b70\u505a\u9ad4\u6aa2\uff0c\u78ba\u8a8d\u7121\u56b4\u91cd\u6162\u6027\u75c5\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. \u9577\u8005\u662f\u5426\u9700\u8981\u4f7f\u7528\u4e73\u6e05\u86cb\u767d\u7c89\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u975e\u5fc5\u9808\uff0c\u4f46<strong>\u5f37\u70c8\u63a8\u85a6<\/strong>\u3002\u4e73\u6e05\u86cb\u767d\u5438\u6536\u5feb\u3001\u5bcc\u542b\u4eae\u80fa\u9178\uff0c\u6700\u80fd\u5c0d\u6297\u300c\u5408\u6210\u963b\u6297\u300d\u3002\u80c3\u53e3\u5dee\u6216\u5480\u56bc\u56f0\u96e3\u7684\u9577\u8005\u5c24\u5176\u9069\u5408\u3002\u9078\u7121\u6dfb\u52a0\u7cd6\u3001\u7121\u9999\u7cbe\u7248\u672c\uff0c\u6bcf\u65e51-2\u6b21\uff08\u6bcf\u6b2125-30\u514b\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. \u9577\u8005\u8a13\u7df4\u5f8c\u70ba\u4f55\u9700\u8981\u6bd4\u5e74\u8f15\u4eba\u66f4\u591a\u86cb\u767d\u8cea\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u56e0\u70ba\u300c\u5408\u6210\u963b\u6297\u300d\u2014\u2014\u5e74\u9f61\u589e\u9577\u5f8c\uff0c\u808c\u8089\u5c0d\u86cb\u767d\u8cea\u53cd\u61c9\u8b8a\u9072\u920d\u3002\u5e74\u8f15\u4eba20\u514b\u86cb\u767d\u8cea\u53ef\u555f\u52d5\u5408\u6210\uff0c\u9577\u8005\u9700\u898130-40\u514b\u624d\u9054\u5230\u76f8\u540c\u6548\u679c\u3002\u9019\u662f\u751f\u7406\u6a5f\u5236\uff0c\u7121\u6cd5\u6539\u8b8a\uff0c\u53ea\u80fd\u7528\u66f4\u9ad8\u5291\u91cf\u88dc\u511f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. \u7d20\u98df\u9577\u8005\u5982\u4f55\u6eff\u8db3\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u690d\u7269\u6027\u86cb\u767d\u8cea\u80fa\u57fa\u9178\u4e0d\u5b8c\u6574\uff0c\u9700\u8981<strong>\u4e92\u88dc\u642d\u914d<\/strong>\uff1a\u8c46\u8150+\u7cd9\u7c73\u3001\u8c46\u6f3f+\u71d5\u9ea5\u3001\u9df9\u5634\u8c46+\u85dc\u9ea5\u3002\u6bcf\u65e5\u7e3d\u91cf\u9700\u63d0\u9ad8\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-1.8\u514b\uff08\u6bd4\u8089\u98df\u8005\u9ad8\uff09\u3002\u88dc\u5145\u690d\u7269\u6027\u86cb\u767d\u7c89\uff08\u8c4c\u8c46\u86cb\u767d\u3001\u5927\u8c46\u86cb\u767d\uff09\u3002\u78ba\u4fddB12\u88dc\u5145\u5291\uff08\u7d20\u98df\u7121\u5929\u7136\u4f86\u6e90\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">5. \u9577\u8005\u8a13\u7df4\u65e5\u548c\u4f11\u606f\u65e5\u98f2\u98df\u61c9\u8a72\u6709\u5206\u5225\u55ce\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u86cb\u767d\u8cea\u7dad\u6301\u4e0d\u8b8a<\/strong>\uff08\u6bcf\u516c\u65a41.2-1.5\u514b\uff09\uff0c\u56e0\u70ba\u808c\u8089\u4fee\u5fa9\u6301\u7e8c48-72\u5c0f\u6642\u3002<strong>\u78b3\u6c34\u5316\u5408\u7269\u53ef\u7565\u964d<\/strong>\uff1a\u8a13\u7df4\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd3-4\u514b\uff0c\u4f11\u606f\u65e52-3\u514b\u3002\u7e3d\u71b1\u91cf\u5dee\u8ddd\u7d04200-300\u5361\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">6. \u9577\u8005\u662f\u5426\u9700\u8981\u907f\u514d\u665a\u4e0a\u9032\u98df\u78b3\u6c34\u5316\u5408\u7269\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8ff7\u601d\uff01<\/strong>\u7e3d\u71b1\u91cf\u548c\u71df\u990a\u5206\u914d\u624d\u662f\u95dc\u9375\uff0c\u9032\u9910\u6642\u9593\u5f71\u97ff\u5fae\u4e4e\u5176\u5fae\u3002\u82e5\u665a\u9593\u8a13\u7df4\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea\u5b8c\u5168\u6c92\u554f\u984c\u3002\u552f\u4e00\u8003\u91cf\uff1a\u907f\u514d\u7761\u524d2\u5c0f\u6642\u5927\u91cf\u9032\u98df\uff08\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">7. \u7259\u9f52\u4e0d\u597d\u3001\u5480\u56bc\u56f0\u96e3\u7684\u9577\u8005\u5982\u4f55\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8edf\u8cea\u9ad8\u86cb\u767d\u98df\u7269\uff1a<\/strong>\u84b8\u86cb\u3001\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u9b5a\u67f3\uff08\u84b8\uff09\u3001\u4e73\u6e05\u86cb\u767dshake\u3001\u8305\u5c4b\u829d\u58eb\u3001\u71c9\u86cb\u3001\u8089\u788e\u7ca5\u3002\u907f\u514d\u97cc\u6027\u9ad8\u7684\u725b\u8089\u3001\u8c6c\u6252\u3002\u5584\u7528\u652a\u62cc\u6a5f\u88fd\u4f5c\u86cb\u767d\u8ceasmoothie\uff08\u4e73\u6e05\u7c89+\u9999\u8549+\u71d5\u9ea5+\u5976\uff09\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">8. \u9577\u8005\u6e1b\u8102\u671f\u9593\u5982\u4f55\u907f\u514d\u808c\u8089\u6d41\u5931\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u86cb\u767d\u8cea\u63d0\u5347\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-1.8\u514b<\/strong>\uff08\u6bd4\u589e\u808c\u671f\u66f4\u9ad8\uff09\uff0c\u71b1\u91cf\u8d64\u5b57\u6eab\u548c\uff08\u6bcf\u65e5\u6e1b\u5c11300-400\u5361\uff0c\u4e0d\u8d85\u904e500\u5361\uff09\uff0c\u7dad\u6301\u963b\u529b\u8a13\u7df4\u983b\u7387\uff08\u6bcf\u9031\u81f3\u5c113\u6b21\uff09\uff0c\u88dc\u5145BCAA\u6216EAA\uff08\u8a13\u7df4\u524d\u5f8c\uff09\u3002\u6bcf\u9031\u6e1b\u91cd\u4e0a\u96500.5\u516c\u65a4\uff0c\u907f\u514d\u904e\u5feb\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">9. \u9577\u8005\u9700\u8981\u88dc\u5145\u808c\u9178\uff08Creatine\uff09\u55ce\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u63a8\u85a6\uff01<\/strong>\u7814\u7a76\u986f\u793a\u9577\u8005\u88dc\u5145\u808c\u9178\uff08\u6bcf\u65e53-5\u514b\uff09\u914d\u5408\u8a13\u7df4\uff0c\u808c\u8089\u91cf\u548c\u529b\u91cf\u589e\u52a0\u5e45\u5ea6\u6bd4\u55ae\u7d14\u8a13\u7df4\u9ad825%\u3002\u9078\u4e00\u6c34\u808c\u9178\uff08Creatine Monohydrate\uff09\uff0c\u6700\u4fbf\u5b9c\u3001\u7814\u7a76\u6700\u591a\u3002\u7121\u9700loading phase\uff0c\u6bcf\u65e55\u514b\u5373\u53ef\u3002\u814e\u529f\u80fd\u6b63\u5e38\u8005\u5b89\u5168\u7121\u865e\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">10. \u9577\u8005\u5065\u8eab\u98f2\u98df\u9810\u7b97\u5927\u6982\u9700\u8981\u591a\u5c11\uff1f<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u4ee560\u516c\u65a4\u9577\u8005\u3001\u6bcf\u65e590\u514b\u86cb\u767d\u8cea\u70ba\u4f8b\uff0c<strong>\u6bcf\u6708\u984d\u5916\u9810\u7b97\u7d04$800-1200<\/strong>\uff1a\u96de\u80f8\u8089($200)\u3001\u96de\u86cb($100)\u3001\u5e0c\u81d8\u4e73\u916a($150)\u3001\u4e73\u6e05\u86cb\u767d($250)\u3001\u88dc\u5145\u5291($150-300)\u3001\u852c\u83dc\u6c34\u679c($150)\u3002\u8857\u5e02\u63a1\u8cfc\u6bd4\u8d85\u5e02\u5e7320-30%\u3002\u81ea\u716e\u6bd4\u5916\u98df\u5e7340-50%\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">\u9577\u8005\u5065\u8eab\u98f2\u98df\u6bcf\u65e5\u7bc4\u4f8b\u9910\u55ae<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u9910\u55ae\uff0860\u516c\u65a4\u9577\u8005\uff0c\u76ee\u6a19\uff1a\u86cb\u767d\u8cea90\u514b\uff0c\u71b1\u91cf1800\u5361\uff09<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph 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class=\"wp-block-list\"><li>\u6e05\u84b8\u77f3\u6591\u9b5a150\u514b<\/li><li>\u7cd9\u7c73\u98ef1\u7897\uff08\u7d04150\u514b\u716e\u719f\uff09<\/li><li>\u7092\u83dc\u5fc3200\u514b<\/li><li><strong>\u86cb\u767d\u8cea\uff1a35\u514b\uff5c\u71b1\u91cf\uff1a520\u5361<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u524d\uff083:00pm\uff0c\u8a13\u7df44pm\u958b\u59cb\uff09\uff1a<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><li>\u9999\u85491\u96bb<\/li><li>\u4e73\u6e05\u86cb\u767d\u534a\u52fa\uff0815\u514b\u86cb\u767d\u7c89\uff09<\/li><li><strong>\u86cb\u767d\u8cea\uff1a18\u514b\uff5c\u71b1\u91cf\uff1a180\u5361<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u5f8c\uff085:00pm\uff09\uff1a<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul 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