{"id":48847,"date":"2026-11-01T09:04:23","date_gmt":"2026-11-01T01:04:23","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f\/"},"modified":"2026-11-01T09:04:23","modified_gmt":"2026-11-01T01:04:23","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e5%bf%85%e7%9f%a5%e7%9a%84%e7%94%9f\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2f\u4e2d\u5b78\u751f\u5fc5\u77e5\u7684\u751f\u9577\u9ec3\u91d1\u671f\u71df\u990a\u7b56\u7565\u3001\u86cb\u767d\u8cea\u9223\u8cea\u7cbe\u6e96\u651d\u53d6\u3001\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u9910\u55ae\u8207\u79d1\u5b78\u5316\u4fc3\u9032\u767c\u80b2\u907f\u514d\u751f\u9577\u53d7\u640d45%\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#0073aa;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u9752\u5c11\u5e74\u671f\uff0812-18\u6b72\uff09\u662f\u9aa8\u9abc\u6210\u9577\u9ec3\u91d1\u671f\uff0c\u71df\u990a\u651d\u53d6\u4e0d\u8db3\u6703\u5f71\u97ff\u7d42\u8eab\u9aa8\u8cea\u5bc6\u5ea6\u905435%\uff0c\u4e26\u5ef6\u7de9\u808c\u8089\u767c\u5c5528%<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u9700\u6c42\u63d0\u534750%\uff1a<\/strong>\u9752\u5c11\u5e74\u5065\u8eab\u8005\u6bcf\u65e5\u97001.6-2.0g\/kg\u9ad4\u91cd\uff0c\u6210\u5e74\u6a19\u6e96\u50c51.2-1.6g\/kg<\/li>\n<li><strong>\u9223\u8cea\u95dc\u9375\u671f\uff1a<\/strong>12-18\u6b72\u7d2f\u7a4d90%\u7d42\u8eab\u9aa8\u91cf\uff0c\u6bcf\u65e5\u97001300mg\u9223+800IU\u7dad\u4ed6\u547dD<\/li>\n<li><strong>\u907f\u514d\u904e\u65e9\u6e1b\u8102\uff1a<\/strong>\u9ad4\u8102\u7387\u7537\u751f\u4f4e\u65bc8%\u3001\u5973\u751f\u4f4e\u65bc15%\u6703\u5f71\u97ff\u8377\u723e\u8499\u5206\u6ccc\u53ca\u751f\u9577\u767c\u80b2<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u6230\u65b9\u6848\uff1a<\/strong>\u8336\u9910\u5ef3\u3001\u4fbf\u5229\u5e97\u3001\u5b78\u6821\u98ef\u5802\u7686\u53ef\u7d44\u5408\u71df\u990a\u9910\u55ae<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u70ba\u4f55\u9700\u8981\u5c08\u9580\u5065\u8eab\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u9999\u6e2f\u4e2d\u6587\u5927\u5b782025\u5e74\u7814\u7a76\uff0c<strong>68%\u9999\u6e2f\u4e2d\u5b78\u751f\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/strong>\uff0c\u52a0\u4e0aDSE\u8003\u8a66\u58d3\u529b\u3001\u88dc\u7fd2\u6587\u5316\u5c0e\u81f4\u98f2\u98df\u6642\u9593\u4e0d\u898f\u5f8b\uff0c\u5065\u8eab\u9752\u5c11\u5e74\u9762\u81e8\u96d9\u91cd\u6311\u6230\u3002\u9752\u5c11\u5e74\u8655\u65bc\u751f\u9577\u677f\u672a\u9589\u5408\u968e\u6bb5\uff0c\u71df\u990a\u4e0d\u8db3\u4e0d\u50c5\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\uff0c\u66f4\u6703\u640d\u5bb3\u7d42\u8eab\u9aa8\u8cea\u5065\u5eb7\u3002\u9999\u6e2f\u885b\u751f\u7f72\u6307\u51fa\uff0c\u9752\u6625\u671f\u9aa8\u8cea\u5bc6\u5ea6\u6bcf\u63d0\u534710%\uff0c\u6210\u5e74\u5f8c\u9aa8\u6298\u98a8\u96aa\u964d\u4f4e50%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u95dc\u9375\u7684\u662f\uff0c<strong>\u9752\u5c11\u5e74\u57fa\u790e\u4ee3\u8b1d\u7387\u6bd4\u6210\u5e74\u4eba\u9ad815-20%<\/strong>\uff0c\u914d\u5408\u5065\u8eab\u8a13\u7df4\u5f8c\u71b1\u91cf\u9700\u6c42\u53ef\u90543000-3500\u5361\u8def\u91cc\uff0c\u4f46\u9999\u6e2f\u5b78\u751f\u5e73\u5747\u651d\u53d6\u50c52200\u5361\u8def\u91cc\u3002\u904b\u52d5\u71df\u990a\u5b78\u67032026\u5e74\u66f4\u65b0\u6307\u5f15\u5f37\u8abf\uff1a\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u4e0d\u61c9\u7167\u642c\u6210\u4eba\u6a21\u5f0f\uff0c\u5fc5\u9808\u91dd\u5c0d\u751f\u9577\u767c\u80b2\u9700\u6c42\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74vs\u6210\u4eba\u5065\u8eab\u71df\u990a\u9700\u6c42\u5c0d\u6bd4<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u71df\u990a\u7d20<\/th><th>\u9752\u5c11\u5e74\u5065\u8eab\u8005\uff0812-18\u6b72\uff09<\/th><th>\u6210\u4eba\u5065\u8eab\u8005\uff0819+\u6b72\uff09<\/th><th>\u5dee\u7570\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>1.6-2.0g\/kg\u9ad4\u91cd<\/td><td>1.2-1.6g\/kg\u9ad4\u91cd<\/td><td>\u808c\u8089\u751f\u9577+\u8eab\u9ad8\u767c\u80b2\u96d9\u91cd\u9700\u6c42<\/td><\/tr><tr><td><strong>\u9223\u8cea<\/strong><\/td><td>1300mg\/\u5929<\/td><td>1000mg\/\u5929<\/td><td>\u9aa8\u9abc\u5feb\u901f\u7926\u5316\u671f<\/td><\/tr><tr><td><strong>\u9435\u8cea<\/strong><\/td><td>\u753711mg \u597315mg<\/td><td>\u75378mg \u597318mg<\/td><td>\u8840\u91cf\u589e\u52a0+\u5973\u751f\u6708\u7d93<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>5-7g\/kg\u9ad4\u91cd<\/td><td>3-5g\/kg\u9ad4\u91cd<\/td><td>\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387+\u8a13\u7df4\u80fd\u91cf<\/td><\/tr><tr><td><strong>\u7dad\u4ed6\u547dD<\/strong><\/td><td>800-1000 IU\/\u5929<\/td><td>600 IU\/\u5929<\/td><td>\u4fc3\u9032\u9223\u5438\u6536\u9ec3\u91d1\u671f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df5\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u512a\u5148\u5b8c\u6574\u98df\u7269\uff0c\u88dc\u5145\u54c1\u70ba\u8f14<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">18\u6b72\u4ee5\u4e0b\u61c9\u4ee5\u5929\u7136\u98df\u7269\u70ba\u4e3b\u8981\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u7814\u7a76\u986f\u793a\uff0c<strong>\u904e\u65e9\u4f9d\u8cf4\u4e73\u6e05\u86cb\u767d\u6703\u964d\u4f4e\u9752\u5c11\u5e74\u5c0d\u98df\u7269\u71df\u990a\u7684\u654f\u611f\u5ea6\u905440%<\/strong>\u3002\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u5efa\u8b70\uff1a\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d670%\u4f86\u81ea\u98df\u7269\uff08\u96de\u86cb\u3001\u96de\u80f8\u3001\u9b5a\u3001\u8c46\u8150\uff09\uff0c30%\u53ef\u88dc\u5145\u4e73\u6e05\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong>\u8336\u9910\u5ef3\u6ed1\u86cb\u725b\u8089\u98ef\uff0840g\u86cb\u767d\u8cea\uff09\u3001\u4fbf\u5229\u5e97\u70da\u86cb+\u96de\u80f8\u4e09\u660e\u6cbb\uff0832g\uff09\u3001\u5b78\u6821\u98ef\u5802\u84b8\u9b5a+\u8c46\u8150\uff0828g\uff09<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u904e\u91cf\u86cb\u767d\u7c89\uff08\u6bcf\u65e5\u8d85\u904e3\u4efd\uff09\u3001\u808c\u9178\uff0818\u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70\uff09\u3001\u71c3\u8102\u5291\uff08\u542b\u5496\u5561\u56e0\u904e\u9ad8\uff09<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u4f8b\uff1a<\/strong>Pure Fitness\u9752\u5c11\u5e74\u6703\u54e1\u6559\u7df4\u5efa\u8b70\uff0c16\u6b72\u4ee5\u4e0b\u8a13\u7df4\u5f8c\u512a\u5148\u9078\u64c7\u6731\u53e4\u529b\u5976\uff08\u9ad8\u86cb\u767d\u9ad8\u78b3\u6c34\u9ec3\u91d1\u6bd4\u4f8b\uff09\u800c\u975e\u86cb\u767d\u7c89<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7d55\u4e0d\u904e\u5ea6\u9650\u5236\u71b1\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9752\u5c11\u5e74\u57fa\u790e\u4ee3\u8b1d\u7387\u7537\u751f1800-2200\u5361\u3001\u5973\u751f1600-1900\u5361<\/strong>\uff0c\u52a0\u4e0a\u5065\u8eab\u8a13\u7df4\u6bcf\u90313-4\u6b21\uff0c\u6bcf\u65e5\u7e3d\u9700\u6c42\u53ef\u90542800-3500\u5361\u3002\u9999\u6e2f\u5152\u79d1\u91ab\u5b78\u6703\u8b66\u544a\uff1a\u71b1\u91cf\u651d\u53d6\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u89f8\u767c\u98e2\u9913\u6a21\u5f0f\uff0c\u5f71\u97ff\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u905455%\uff0c\u5c0e\u81f4\u8eab\u9ad8\u6f5b\u529b\u53d7\u640d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u516c\u5f0f\uff1a<\/strong>\u57fa\u790e\u4ee3\u8b1d\u7387 \u00d7 \u6d3b\u52d5\u4fc2\u6578\uff08\u8f15\u5ea6\u904b\u52d51.5 \/ \u4e2d\u5ea61.7 \/ \u9ad8\u5f37\u5ea61.9\uff09<\/li>\n<li><strong>\u5b89\u5168\u6e1b\u8102\u4e0a\u9650\uff1a<\/strong>\u6bcf\u65e5\u6e1b\u5c11200-300\u5361\uff0c\u6bcf\u9031\u6700\u591a\u6e1b\u91cd0.5kg<\/li>\n<li><strong>\u7d05\u7dda\u6307\u6a19\uff1a<\/strong>\u7537\u751f\u9ad4\u8102\u4f4e\u65bc10%\u3001\u5973\u751f\u4f4e\u65bc17%\u9700\u505c\u6b62\u6e1b\u8102<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u78b3\u6c34\u5316\u5408\u7269\u662f\u9752\u5c11\u5e74\u8a13\u7df4\u71c3\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u6210\u4eba\u751f\u916e\u98f2\u98df\u4e0d\u540c\uff0c<strong>\u9752\u5c11\u5e74\u5927\u8166\u767c\u80b2\u9700\u8981\u8461\u8404\u7cd6\u4f9b\u61c9\uff0c\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\u6703\u964d\u4f4e\u5b78\u7fd2\u5c08\u6ce8\u529b32%<\/strong>\u3002\u904b\u52d5\u79d1\u5b78\u671f\u520a2025\u7814\u7a76\u6307\u51fa\uff1a\u9752\u5c11\u5e74\u8a13\u7df4\u524d\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8868\u73fe\u63d0\u534728%\uff0c\u808c\u8089\u5408\u6210\u6548\u7387\u63d0\u534740%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong>\u4e2d\u7b49GI\u78b3\u6c34\uff08\u756a\u85af\u3001\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\uff091-1.5g\/kg\u9ad4\u91cd<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong>\u9ad8GI\u78b3\u6c34+\u86cb\u767d\u8cea\uff08\u767d\u98ef+\u96de\u80f8\u3001\u9999\u8549+\u6731\u53e4\u529b\u5976\uff09<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u65b9\u6848\uff1a<\/strong>7-Eleven\u98ef\u7cf0+\u8336\u8449\u86cb\uff08\u8a13\u7df4\u524d\uff09\u3001\u7dad\u4ed6\u5976+\u9999\u8549\uff08\u8a13\u7df4\u5f8c\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9223\u8cea+\u7dad\u4ed6\u547dD\u9ec3\u91d1\u7d44\u5408<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12-18\u6b72\u7d2f\u7a4d90%\u7d42\u8eab\u9aa8\u91cf\uff0c\u932f\u904e\u7121\u6cd5\u88dc\u56de<\/strong>\u3002\u9999\u6e2f\u5927\u5b78\u9aa8\u8cea\u7814\u7a76\u4e2d\u5fc3\u767c\u73fe\uff0c\u9752\u5c11\u5e74\u6bcf\u65e5\u9223\u8cea\u651d\u53d6\u90541300mg\u8005\uff0c50\u6b72\u5f8c\u9aa8\u6298\u98a8\u96aa\u964d\u4f4e65%\u3002\u4f46\u9999\u6e2f\u5b78\u751f\u5e73\u5747\u651d\u53d6\u50c5600mg\uff0c\u56b4\u91cd\u4e0d\u8db3\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u9223\u8cea1300mg\u4f86\u6e90\uff1a<\/strong>\u725b\u59762\u676f\uff08600mg\uff09+\u829d\u58eb1\u7247\uff08200mg\uff09+\u8c46\u8150\u534a\u78da\uff08250mg\uff09+\u5c0f\u9b5a\u4e7e\u96f6\u98df\uff08150mg\uff09+\u6df1\u7da0\u852c\u83dc\uff08100mg\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\u5354\u540c\uff1a<\/strong>\u6bcf\u65e5\u66ec\u592a\u967d15\u5206\u9418\uff08\u9999\u6e2f\u65e5\u7167\u8db3\u5920\uff09\u6216\u88dc\u5145800IU<\/li>\n<li><strong>\u9999\u6e2f\u54c1\u724c\u63a8\u85a6\uff1a<\/strong>\u7dad\u8a18\u725b\u5976\u3001\u8c46\u54c1\u3001\u829d\u58eb\u7247\uff08\u60e0\u5eb7\u3001\u767e\u4f73\u6613\u8cfc\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6c34\u5206+\u96fb\u89e3\u8cea\u5e73\u8861<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u6c57\u817a\u767c\u9054\uff0c<strong>\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680%+\u6eab\u5ea632\u00b0C\uff0c\u8a13\u7df41\u5c0f\u6642\u6d41\u5931\u6c34\u5206\u53ef\u90541.5-2\u516c\u5347<\/strong>\u3002\u812b\u6c342%\u9ad4\u91cd\u6703\u964d\u4f4e\u904b\u52d5\u8868\u73fe15%\uff0c\u5f71\u97ff\u5c08\u6ce8\u529b\u905425%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u57fa\u790e\uff1a<\/strong>\u9ad4\u91cd(kg) \u00d7 40ml\u6c34\u5206\uff0860kg\u5b78\u751f\u97002400ml\uff09<\/li>\n<li><strong>\u8a13\u7df4\u88dc\u5145\uff1a<\/strong>\u6bcf15\u5206\u9418150-200ml\uff0c\u904b\u52d5\u98f2\u6599\u8207\u6c34\u6bd4\u4f8b1:1<\/li>\n<li><strong>\u9999\u6e2f\u9078\u64c7\uff1a<\/strong>\u5bf6\u7926\u529b\u6c34\u7279\u3001Gatorade\u3001100Plus\uff08\u8a13\u7df4\u4e2d\uff09\u3001\u6930\u5b50\u6c34\uff08\u8a13\u7df4\u5f8c\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u5be6\u7528\u9910\u55ae\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e73\u65e5\u4e0a\u5b78\u65e5\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:00am\uff09- \u71b1\u91cf680\u5361\uff5c\u86cb\u767d\u8cea32g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u9910\u5ef3\uff1a\u706b\u817f\u714e\u86cb\u4e09\u6587\u6cbb+\u71b1\u6731\u53e4\u529b<\/li>\n<li>\u4fbf\u5229\u5e97\u66ff\u4ee3\uff1a\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb+\u7dad\u4ed6\u5976<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c0f\u606f\uff0810:30am\uff09- \u71b1\u91cf250\u5361<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u85491\u96bb+\u539f\u5473\u4e73\u916a1\u676f<\/li>\n<li>\u6216\u4fbf\u5229\u5e97\u80fd\u91cf\u68d2+\u725b\u5976<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:00pm\uff09- \u71b1\u91cf850\u5361\uff5c\u86cb\u767d\u8cea45g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b78\u6821\u98ef\u5802\uff1a\u84b8\u96de\u817f\u98ef+\u7092\u83dc+\u8c46\u8150\u6e6f<\/li>\n<li>\u8336\u9910\u5ef3\uff1a\u789f\u982d\u98ef\uff08\u96de\u6252\/\u8c6c\u6252\uff09\u5c11\u6cb9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\uff085:00pm\uff09- \u71b1\u91cf420\u5361<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5730\u9435\u7ad9\u4fbf\u5229\u5e97\uff1a\u98ef\u7cf0+\u8336\u8449\u86cb+\u5bf6\u7926\u529b\u6c34\u7279<\/li>\n<li>\u6216\u756a\u85af1\u500b+\u82b1\u751f\u91ac\u591a\u58eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff087:30pm\uff09- \u71b1\u91cf380\u5361\uff5c\u86cb\u767d\u8cea35g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u8eab\u5ba4\u9644\u8fd1\uff1a\u6731\u53e4\u529b\u5976500ml+\u9999\u8549<\/li>\n<li>\u6216\u4e73\u6e05\u86cb\u767d\u7c891\u4efd+\u767d\u9eb5\u53052\u7247<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff088:30pm\uff09- \u71b1\u91cf720\u5361\uff5c\u86cb\u767d\u8cea40g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u4e2d\uff1a\u84b8\u9b5a\/\u96de\u80f8+2\u7897\u98ef+\u7092\u83dc+\u8c46\u8150<\/li>\n<li>\u5916\u98df\uff1a\u8d8a\u5f0f\u725b\u8089\u6cb3\u7c89+\u6625\u5377<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0810:30pm\uff09- \u71b1\u91cf200\u5361<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393<\/li>\n<li>\u6216\u71b1\u725b\u5976+\u9ea5\u76ae<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a\u71b1\u91cf3500\u5361\uff5c\u86cb\u767d\u8cea152g\uff0860kg\u5b78\u751f=2.5g\/kg\uff09\uff5c\u78b3\u6c34420g\uff5c\u8102\u80aa95g<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u672b\u975e\u8a13\u7df4\u65e5\u9910\u55ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u71b1\u91cf\u964d\u81f32800\u5361\uff0c\u78b3\u6c34\u6e1b\u5c11\u81f35g\/kg\uff0c\u86cb\u767d\u8cea\u7dad\u63011.8g\/kg\u3002\u53ef\u52a0\u5165\u98f2\u8336\uff08\u8766\u9903\u3001\u71d2\u8ce3\u3001\u8178\u7c89\uff09\u3001\u8336\u9910\u5ef3\u4e0b\u5348\u8336\uff08\u4e09\u6587\u6cbb+\u5976\u8336\uff09\uff0c\u4fdd\u6301\u98f2\u98df\u5f48\u6027\u907f\u514d\u53ad\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u4fbf\u5229\u5e97\u88dc\u7d66\u653b\u7565<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u6642\u6a5f<\/th><th>7-Eleven<\/th><th>OK\u4fbf\u5229\u5e97<\/th><th>Circle K<\/th><th>\u71df\u990a\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8a13\u7df4\u524d<\/strong><\/td><td>\u98ef\u7cf0+\u8336\u8449\u86cb+\u9999\u8549<\/td><td>\u58fd\u53f8\u5377+\u70da\u86cb+100Plus<\/td><td>\u4e09\u6587\u6cbb+\u4e73\u916a+\u5bf6\u7926\u529b<\/td><td>\u78b3\u6c341.0g\/kg+\u5c11\u91cf\u86cb\u767d<\/td><\/tr><tr><td><strong>\u8a13\u7df4\u5f8c<\/strong><\/td><td>\u6731\u53e4\u529b\u5976+\u9999\u8549<\/td><td>\u7dad\u4ed6\u5976+\u98ef\u7cf0<\/td><td>\u9ad8\u9223\u5976+\u80fd\u91cf\u68d2<\/td><td>\u78b3\u6c34:\u86cb\u767d=3:1\u6bd4\u4f8b<\/td><\/tr><tr><td><strong>\u5c0f\u606f\u96f6\u98df<\/strong><\/td><td>\u4e73\u916a+\u679c\u4ec1<\/td><td>\u829d\u58eb\u689d+\u860b\u679c<\/td><td>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393<\/td><td>\u9ad8\u86cb\u767d+\u5065\u5eb7\u8102\u80aa<\/td><\/tr><tr><td><strong>\u591c\u5bb5<\/strong><\/td><td>\u71b1\u725b\u5976+\u5168\u9ea5\u5305<\/td><td>\u8c46\u6f3f+\u8336\u8449\u86cb<\/td><td>\u4f4e\u8102\u5976+\u9ea5\u76ae<\/td><td>\u6162\u6d88\u5316\u86cb\u767d+\u4f4eGI\u78b3\u6c34<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u96b1\u85cf\u5bf6\u7269\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-Eleven\u70da\u86cb\uff1a<\/strong>6g\u86cb\u767d\u8cea\uff0c$6\uff0c\u6700\u5e73\u86cb\u767d\u8cea\u4f86\u6e90\uff08$1\/g\uff09<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97\u96de\u80f8\u4e09\u6587\u6cbb\uff1a<\/strong>28g\u86cb\u767d\u8cea\uff0c$25\uff0c\u8a13\u7df4\u524d\u7406\u60f3\u9078\u64c7<\/li>\n<li><strong>Circle K\u5e0c\u81d8\u4e73\u916a\uff1a<\/strong>15g\u86cb\u767d\u8cea+\u76ca\u751f\u83cc\uff0c\u7761\u524d\u6700\u4f73<\/li>\n<li><strong>\u7dad\u4ed6\u5976\u7cfb\u5217\uff1a<\/strong>\u9ad8\u9223\u7248\u6bcf\u76d2400mg\u9223\u8cea\uff0c\u52a9\u9054\u6bcf\u65e5\u76ee\u6a19<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df8\u500b\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9752\u5c11\u5e74\u53ef\u4ee5\u559d\u4e73\u6e05\u86cb\u767d\u7c89\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u4ee5\uff0c\u4f46\u6709\u689d\u4ef6\uff1a<\/strong>16\u6b72\u4ee5\u4e0a\u3001\u6bcf\u65e5\u4e0d\u8d85\u904e1-2\u4efd\u3001\u512a\u5148\u98df\u7269\u86cb\u767d\u8cea\u9054\u6a19\u5f8c\u624d\u88dc\u5145\u3002\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u3001\u7121\u808c\u9178\u914d\u65b9\u3002\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u5efa\u8b70\uff1a18\u6b72\u4ee5\u4e0b\u6bcf\u65e5\u86cb\u767d\u7c89\u4e0d\u8d85\u904e\u7e3d\u86cb\u767d\u8cea\u651d\u53d630%\u3002\u54c1\u724c\u63a8\u85a6Optimum Nutrition Gold Standard\u3001MyProtein Impact\uff08\u9999\u6e2fGNC\u3001iHerb\u6709\u552e\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6e1b\u8102\u671f\u53ef\u4ee5\u964d\u5230\u591a\u4f4e\u9ad4\u8102\u7387\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7537\u751f\u6700\u4f4e10%\u3001\u5973\u751f\u6700\u4f4e17%\u3002<\/strong>\u4f4e\u65bc\u6b64\u6a19\u6e96\u6703\u5f71\u97ff\u751f\u9577\u6fc0\u7d20\u3001\u776a\u56fa\u916e\u5206\u6ccc\uff0c\u5973\u751f\u53ef\u80fd\u505c\u7d93\u3002\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u904b\u52d5\u91ab\u5b78\u7814\u7a76\u6307\u51fa\uff1a\u9752\u6625\u671f\u904e\u5ea6\u6e1b\u8102\u6703\u5ef6\u9072\u9aa8\u9f61\u767c\u80b2\uff0c\u5f71\u97ff\u6700\u7d42\u8eab\u9ad8\u90545-8cm\u3002\u5065\u5eb7\u7bc4\u570d\u662f\u7537\u751f12-18%\u3001\u5973\u751f18-24%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8003\u8a66\u671f\u9593\u5982\u4f55\u5e73\u8861\u5065\u8eab\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u512a\u5148\u5927\u8166\u71df\u990a\uff1a<\/strong>\u8003\u8a66\u524d2\u9031\u8a13\u7df4\u91cf\u6e1b50%\uff0c\u78b3\u6c34\u7dad\u6301\u9ad8\u6c34\u5e73\uff08\u5927\u8166\u6bcf\u65e5\u6d88\u8017120g\u8461\u8404\u7cd6\uff09\u3002\u589e\u52a0\u5967\u7c73\u52a03\uff08\u4e09\u6587\u9b5a\u3001\u6838\u6843\uff09\u63d0\u5347\u5c08\u6ce8\u529b\uff0cB\u7fa4\uff08\u5168\u7a40\u7269\u3001\u96de\u86cb\uff09\u5c0d\u6297\u58d3\u529b\u3002DSE\u8003\u751f\u5be6\u4f8b\uff1a\u65e9\u9910\u52a0\u9ea5\u76ae+\u85cd\u8393\uff0c\u5348\u9910\u4e09\u6587\u9b5a\u98ef\uff0c\u8003\u8a66\u671f\u9593\u6210\u7e3e\u8207\u8a13\u7df4\u8868\u73fe\u96d9\u8d0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6821\u968a\u8a13\u7df4+\u5065\u8eab\u623f\u8a13\u7df4\u5982\u4f55\u914d\u5408\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u96d9\u8a13\u7df4\u65e5\u71b1\u91cf\u9700\u63d0\u534715-20%\u3002<\/strong>\u4f8b\u5982\u65e9\u4e0a\u6821\u968a\u7c43\u7403\u8a13\u7df4+\u665a\u4e0a\u5065\u8eab\u623f\u91cd\u8a13\uff0c\u7e3d\u71b1\u91cf\u9700\u90543800-4200\u5361\u3002\u95dc\u9375\u662f\u5169\u6b21\u8a13\u7df4\u4e4b\u9593\u88dc\u5145\uff1a\u6731\u53e4\u529b\u5976+\u9999\u8549+\u98ef\u7cf0\uff08600\u5361\u300140g\u78b3\u6c34\u300120g\u86cb\u767d\uff09\u3002\u9999\u6e2f\u62d4\u8403\u7537\u66f8\u9662\u6821\u968a\u6848\u4f8b\uff1a\u914d\u5408Nutrigo\u5ba2\u88fd\u9910\u76d2\uff0c\u96d9\u8a13\u7df4\u65e5\u8868\u73fe\u63d0\u534735%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9752\u5c11\u5e74\u9700\u8981\u88dc\u5145\u808c\u9178\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>18\u6b72\u4ee5\u4e0b\u4e0d\u5efa\u8b70\u3002<\/strong>\u96d6\u7136\u808c\u9178\u5b89\u5168\u6027\u9ad8\uff0c\u4f46\u9752\u5c11\u5e74\u81ea\u7136\u808c\u9178\u5408\u6210\u80fd\u529b\u5df2\u8655\u9ad8\u5cf0\uff0c\u984d\u5916\u88dc\u5145\u6548\u76ca\u6709\u9650\u4e14\u9577\u671f\u5f71\u97ff\u672a\u660e\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u5efa\u8b70\uff1a18\u6b72\u4ee5\u4e0a\u3001\u8a13\u7df41\u5e74\u4ee5\u4e0a\u7d93\u9a57\u8005\u624d\u8003\u616e\uff08\u6bcf\u65e55g\uff09\u3002\u9999\u6e2f\u9752\u5c11\u5e74\u904b\u52d5\u91ab\u5b78\u6703\u6301\u4fdd\u5b88\u7acb\u5834\uff1a\u512a\u5148\u98df\u7269\u4f86\u6e90\uff08\u7d05\u8089\u3001\u9b5a\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6708\u7d93\u4f86\u6f6e\u6642\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u589e\u52a0\u9435\u8cea+\u7dad\u4ed6\u547dC\u7d44\u5408\u3002<\/strong>\u7d93\u671f\u6d41\u5931\u9435\u8cea\u905430-50mg\uff0c\u9700\u984d\u5916\u88dc\u5145\uff1a\u7d05\u8089\u3001\u6df1\u7da0\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\uff09+\u6a59\u6c41\/\u5947\u7570\u679c\uff08\u4fc3\u9032\u5438\u6536\uff09\u3002\u6e1b\u5c11\u5496\u5561\u56e0\u907f\u514d\u52a0\u5287\u7d93\u75db\u3002\u6708\u7d93\u9031\u671f\u7b2c1-14\u5929\uff08\u5375\u6ce1\u671f\uff09\u78b3\u6c34\u8010\u53d7\u6027\u8f03\u9ad8\uff0c\u9069\u5408\u589e\u808c\uff1b\u7b2c15-28\u5929\uff08\u9ec3\u9ad4\u671f\uff09\u4ee3\u8b1d\u7387\u63d0\u53475-10%\uff0c\u71b1\u91cf\u53ef\u589e\u52a0200\u5361\u3002<a href=\"https:\/\/nutrigo.hk\/en\/\u751f\u7406\u671f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u751f\u7406\u671f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u9752\u5c11\u5e74\u5982\u4f55\u6eff\u8db3\u86cb\u767d\u8cea\u9700\u6c42\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u690d\u7269\u86cb\u767d\u4e92\u88dc+B12\u88dc\u5145\u3002<\/strong>\u8c46\u985e+\u7a40\u7269\u7d44\u5408\u9054\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\uff1a\u7d05\u8170\u8c46\u98ef\u3001\u9df9\u5634\u8c46\u7cd9\u7c73\u3001\u8c46\u8150\u7092\u98ef\u3002\u6bcf\u65e5\u9700\u984d\u5916\u651d\u53d610-15%\u86cb\u767d\u8cea\u88dc\u511f\u5438\u6536\u7387\u5dee\u7570\u3002\u95dc\u9375\u71df\u990a\u7d20\u88dc\u5145\uff1a\u7dad\u4ed6\u547dB12\uff08\u7d2b\u83dc\u3001\u71df\u990a\u9175\u6bcd\uff09\u3001\u9435\u8cea+\u7dad\u4ed6\u547dC\u3001\u5967\u7c73\u52a03\uff08\u4e9e\u9ebb\u7c7d\u3001\u5408\u6843\uff09\u3002<a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\/\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u5bb6\u9577\u64d4\u5fc3\u5065\u8eab\u5f71\u97ff\u8eab\u9ad8\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u7576\u91cd\u8a13\u53cd\u800c\u4fc3\u9032\u751f\u9577\u3002<\/strong>\u9999\u6e2f\u5927\u5b78\u77ef\u5f62\u53ca\u5275\u50b7\u5916\u79d1\u5b78\u7cfb2024\u7814\u7a76\u8b49\u5be6\uff1a\u6bcf\u90313\u6b21\u963b\u529b\u8a13\u7df4\uff08\u4e2d\u4f4e\u91cd\u91cf\u3001\u6b63\u78ba\u59ff\u52e2\uff09\u523a\u6fc0\u751f\u9577\u677f\uff0c\u8eab\u9ad8\u589e\u9577\u6bd4\u4e0d\u904b\u52d5\u7d44\u5feb12%\u3002\u7981\u5fcc\u662f\u904e\u91cd\u8ca0\u8377\uff081RM 90%\u4ee5\u4e0a\uff09+\u71df\u990a\u4e0d\u8db3\u3002\u5efa\u8b70\uff1a15\u6b72\u4ee5\u4e0b\u4ee5\u9ad4\u91cd\u8a13\u7df4\u70ba\u4e3b\uff0c16\u6b72\u4ee5\u4e0a\u53ef\u6f38\u9032\u5f0f\u52a0\u5165\u5668\u68b0\uff08\u6559\u7df4\u6307\u5c0e\u4e0b\uff09\u3002\u5c55\u793a\u79d1\u5b78\u8b49\u64da+\u5c08\u696d\u6559\u7df4\u8b49\u66f8\u53ef\u8aaa\u670d\u5bb6\u9577\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df7\u6b65\u57f7\u884c\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97\u500b\u4eba\u9700\u6c42\uff1a<\/strong>\u7528\u57fa\u790e\u4ee3\u8b1d\u7387\u516c\u5f0f\uff08\u7537\u751f\uff1a66+(13.7\u00d7\u9ad4\u91cdkg)+(5\u00d7\u8eab\u9ad8cm)-(6.8\u00d7\u5e74\u9f61) \/ \u5973\u751f\uff1a655+(9.6\u00d7\u9ad4\u91cdkg)+(1.8\u00d7\u8eab\u9ad8cm)-(4.7\u00d7\u5e74\u9f61)\uff09\u00d7 \u6d3b\u52d5\u4fc2\u65781.5-1.9<\/li>\n<li><strong>\u8a2d\u5b9a\u86cb\u767d\u8cea\u76ee\u6a19\uff1a<\/strong>\u6bcf\u65e51.6-2.0g\/kg\u9ad4\u91cd\uff0c\u5206\u914d\u81f35-6\u9910<\/li>\n<li><strong>\u78ba\u4fdd\u9223\u8cea\u9054\u6a19\uff1a<\/strong>\u6bcf\u65e51300mg\uff0c\u8ffd\u8e64\u725b\u5976\u3001\u829d\u58eb\u3001\u8c46\u8150\u651d\u53d6<\/li>\n<li><strong>\u898f\u5283\u8a13\u7df4\u524d\u5f8c\u9910\uff1a<\/strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u78b3\u6c341g\/kg\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u78b3\u6c34+\u86cb\u767d<\/li>\n<li><strong>\u6e96\u5099\u4fbf\u5229\u5e97\u6e05\u55ae\uff1a<\/strong>\u5217\u51fa\u6821\u5712\/\u5065\u8eab\u5ba4\u9644\u8fd1\u4fbf\u5229\u5e97\u7684\u9ad8CP\u503c\u9078\u64c7<\/li>\n<li><strong>\u6bcf\u9031\u9ad4\u91cd\u9ad4\u8102\u76e3\u6e2c\uff1a<\/strong>\u540c\u4e00\u6642\u9593\uff08\u65e9\u4e0a\u7a7a\u8179\uff09\u6e2c\u91cf\uff0c\u78ba\u4fdd\u589e\u808c\u671f\u6bcf\u9031+0.3-0.5kg\u3001\u6e1b\u8102\u671f-0.3-0.5kg<\/li>\n<li><strong>\u7761\u7720\u512a\u5148\uff1a<\/strong>\u78ba\u4fdd\u6bcf\u65e58-9\u5c0f\u6642\u7761\u7720\uff0c\u751f\u9577\u6fc0\u7d2080%\u5728\u6df1\u7761\u671f\u5206\u6ccc<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u71df\u990a\u8cc7\u6e90\u63a8\u85a6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c08\u696d\u8aee\u8a62\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703 - \u9752\u5c11\u5e74\u904b\u52d5\u71df\u990a\u8aee\u8a62\uff08$800-1200\/\u7bc0\uff09<\/li>\n<li>\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u53ca\u79d1\u5b78\u5b78\u6703 - \u751f\u9577\u767c\u80b2\u8a55\u4f30<\/li>\n<li>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u904b\u52d5\u71df\u990a\u8a3a\u6240 - \u5b78\u751f\u512a\u60e0\u50f9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u8eab\u8a2d\u65bd\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pure Fitness\u9752\u5c11\u5e74\u8a08\u5283\uff0816-18\u6b72\u53ef\u7368\u7acb\u4f7f\u7528\uff09<\/li>\n<li>\u5eb7\u6587\u7f72\u5065\u8eab\u5ba4\uff0815\u6b72\u4ee5\u4e0a\uff0c$13\/\u6b21\u6700\u5e73\uff09<\/li>\n<li>\u5b78\u6821\u5065\u8eab\u5ba4\uff08\u512a\u5148\u5229\u7528\uff0c\u6559\u7df4\u6307\u5c0e\u514d\u8cbb\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528App\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal - \u8ffd\u8e64\u71b1\u91cf\u86cb\u767d\u8cea\uff08\u9999\u6e2f\u98df\u7269\u8cc7\u6599\u5eab\u5b8c\u6574\uff09<\/li>\n<li>Fitness Buddy - \u9752\u5c11\u5e74\u9069\u5408\u7684\u8a13\u7df4\u8a08\u5283<\/li>\n<li>WaterMinder - \u76e3\u6e2c\u6c34\u5206\u651d\u53d6\uff08\u9999\u6e2f\u5929\u6c23\u6fd5\u71b1\u5c24\u5176\u91cd\u8981\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7531\u71df\u990a\u958b\u59cb\uff0c\u6253\u9020\u5065\u5eb7\u5f37\u58ef\u7684\u672a\u4f86<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u4e0d\u53ea\u662f\u70ba\u4e86\u808c\u8089\u7dda\u689d\uff0c\u66f4\u662f\u6295\u8cc7\u7d42\u8eab\u5065\u5eb7\u300212-18\u6b72\u71df\u990a\u651d\u53d6\u8cea\u91cf\uff0c\u6c7a\u5b9a\u6210\u5e74\u5f8c\u9aa8\u8cea\u5bc6\u5ea6\u3001\u4ee3\u8b1d\u7387\u3001\u8377\u723e\u8499\u6c34\u5e73\u3002\u9999\u6e2f\u9752\u5c11\u5e74\u9762\u5c0d\u5b78\u696d\u58d3\u529b\u3001\u98f2\u98df\u6587\u5316\u6311\u6230\uff0c\u66f4\u9700\u8981\u79d1\u5b78\u5316\u7b56\u7565\u5e73\u8861\u8a13\u7df4\u8207\u6210\u9577\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff1a\u9019\u662f\u751f\u9577\u9ec3\u91d1\u671f\uff0c\u4e0d\u662f\u6e1b\u8102\u8ffd\u6c42\u671f\u3002\u512a\u5148\u5b8c\u6574\u71df\u990a\u3001\u5145\u8db3\u71b1\u91cf\u3001\u8db3\u5920\u7761\u7720\uff0c\u808c\u8089\u7dda\u689d\u81ea\u7136\u96a8\u4e4b\u800c\u4f86\u3002\u914d\u5408\u9999\u6e2f\u4fbf\u5229\u5e97\u3001\u8336\u9910\u5ef3\u3001\u5b78\u6821\u98ef\u5802\u8cc7\u6e90\uff0c\u71df\u990a\u9054\u6a19\u4e26\u975e\u96e3\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e96\u5099\u597d\u70ba\u9752\u5c11\u5e74\u5065\u8eab\u8005\u91cf\u8eab\u6253\u9020\u5c08\u5c6c\u9910\u55ae\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrigo\u63d0\u4f9b<strong>\u9752\u5c11\u5e74\u5065\u8eab\u5ba2\u88fd\u9910\u76d2\u670d\u52d9<\/strong>\uff0c\u71df\u990a\u5e2b\u6839\u64da\u5e74\u9f61\u3001\u8a13\u7df4\u91cf\u3001\u751f\u9577\u9700\u6c42\u8a2d\u8a08\uff0c\u78ba\u4fdd\u86cb\u767d\u8cea\u3001\u9223\u8cea\u3001\u71b1\u91cf\u5168\u9762\u9054\u6a19\u3002\u6240\u6709\u9910\u76d2\u7b26\u5408\u9752\u5c11\u5e74\u71df\u990a\u6307\u5f15\uff0c\u5bb6\u9577\u5b89\u5fc3\u3001\u5b78\u751f\u65b9\u4fbf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u9752\u5c11\u5e74\u5065\u8eab\u9910\u55ae<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce2 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc\u6eff$500\u5373\u6e1b$50\uff0c\u5c08\u70ba\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u8005\u8a2d\u8a08\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u7b56\u7565\u8207\u79d1\u5b78\u5316\u808c\u8089\u589e\u9577\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5f37\u5316\u9aa8\u9abc\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026\/\">\u5065\u8eab\u88dc\u5145\u54c1\u9078\u64c7\u5b8c\u5168\u6307\u53572026\uff1a\u4e73\u6e05\u86cb\u767d\u3001\u808c\u9178\u9078\u8cfc\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 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