{"id":48849,"date":"2026-11-01T09:08:39","date_gmt":"2026-11-01T01:08:39","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e6%9c%80%e5%a4%a7%e5%8a%9b\/"},"modified":"2026-11-01T09:08:39","modified_gmt":"2026-11-01T01:08:39","slug":"%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e6%9c%80%e5%a4%a7%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%972026%ef%bc%9a%e9%a6%99%e6%b8%afpowerlifting%e9%81%b8%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e6%9c%80%e5%a4%a7%e5%8a%9b\/","title":{"rendered":"\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9999\u6e2fPowerlifting\u9078\u624b\u5fc5\u77e5\u7684\u6700\u5927\u529b\u91cf\u71df\u990a\u7b56\u7565\u3001\u6df1\u8e72\u81e5\u63a8\u786c\u62c9\u78b3\u6c34\u88dc\u7d66\u3001\u8336\u9910\u5ef3\u4fbf\u5229\u5e97\u5be6\u6230\u9910\u55ae\u8207\u79d1\u5b78\u5316\u63d0\u53471RM\u91cd\u91cf18%\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#0073aa;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55\u91cd\u8981\uff1a<\/strong>\u529b\u91cf\u8209\uff08\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u62c9\uff09\u9700\u8981\u6975\u81f4\u529b\u91cf\u8f38\u51fa\uff0c\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u53ef\u63d0\u53471RM\u6700\u5927\u91cd\u91cf12-18%\uff0c\u4e26\u7e2e\u77ed\u6062\u5fa9\u6642\u9593\u905440%<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u76c8\u9918\u662f\u95dc\u9375\uff1a<\/strong>\u529b\u91cf\u589e\u9577\u671f\u9700TDEE+300-500\u5361\uff0c\u9ad4\u91cd\u6bcf\u6708\u589e\u52a01-2kg\u70ba\u7406\u60f3<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u70ba\u738b\uff1a<\/strong>\u6bcf\u65e56-8g\/kg\u9ad4\u91cd\uff0c\u8a13\u7df4\u65e5\u9700\u90548-10g\/kg\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/li>\n<li><strong>\u8a13\u7df4\u524d\u5f8c\u7cbe\u6e96\u88dc\u7d66\uff1a<\/strong>\u8a13\u7df4\u524d90\u5206\u9418\u9ad8\u78b3\u6c34\u9910\uff0c\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\u78b3\u6c34:\u86cb\u767d=3:1<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u5be6\u6230\uff1a<\/strong>\u8336\u9910\u5ef3\u789f\u982d\u98ef\u3001\u4fbf\u5229\u5e97\u98ef\u7cf0\u3001\u8857\u5e02\u65b0\u9bae\u8089\u985e\u7686\u53ef\u7d44\u5408\u529b\u91cf\u9910<\/li>\n<\/ul>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u8207\u5065\u7f8e\u98f2\u98df\u7684\u6838\u5fc3\u5dee\u7570<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c\u4f46\u591a\u6578\u4eba\u6df7\u6dc6<strong>\u529b\u91cf\u8209\uff08Powerlifting\uff09<\/strong>\u8207\u5065\u7f8e\uff08Bodybuilding\uff09\u71df\u990a\u9700\u6c42\u3002\u529b\u91cf\u8209\u8ffd\u6c42\u7d55\u5c0d\u529b\u91cf\u8f38\u51fa\uff0c\u4e0d\u4ee5\u4f4e\u9ad4\u8102\u6216\u808c\u8089\u7dda\u689d\u70ba\u9996\u8981\u76ee\u6a19\u3002\u6839\u64da\u570b\u969b\u529b\u91cf\u8209\u806f\u76df\uff08IPF\uff092025\u5e74\u6578\u64da\uff0c<strong>\u9802\u5c16\u529b\u91cf\u8209\u9078\u624b\u9ad4\u8102\u7387\u7537\u602715-25%\u3001\u5973\u602720-30%\uff0c\u9060\u9ad8\u65bc\u5065\u7f8e\u9078\u624b<\/strong>\u3002\u9999\u6e2f\u529b\u91cf\u8209\u5354\u6703\u6307\u51fa\uff1a\u672c\u5730\u9078\u624b\u5e38\u56e0\u904e\u5ea6\u8ffd\u6c42\u9ad4\u614b\u800c\u72a7\u7272\u529b\u91cf\u8868\u73fe\uff0c\u71df\u990a\u651d\u53d6\u4e0d\u8db3\u5c0e\u81f4\u8a13\u7df4\u505c\u6eef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u95dc\u9375\u7684\u662f\uff0c<strong>\u529b\u91cf\u8209\u4e09\u5927\u9805\u76ee\uff08\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u62c9\uff09\u52d5\u54e195%\u4ee5\u4e0a\u5168\u8eab\u808c\u7fa4<\/strong>\uff0c\u795e\u7d93\u7cfb\u7d71\u75b2\u52de\u6062\u5fa9\u970072-96\u5c0f\u6642\uff0c\u9060\u8d85\u4e00\u822c\u5065\u8eab\u8a13\u7df4\u3002\u904b\u52d5\u71df\u990a\u5b78\u671f\u520a2026\u7814\u7a76\u8b49\u5be6\uff1a\u529b\u91cf\u8209\u9078\u624b\u82e5\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\uff0c\u4e2d\u6a1e\u795e\u7d93\u75b2\u52de\u5ef6\u957748%\uff0c\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\u4e0b\u964d22%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209vs\u5065\u7f8e\u71df\u990a\u9700\u6c42\u5c0d\u6bd4<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u529b\u91cf\u8209\uff08Powerlifting\uff09<\/th><th>\u5065\u7f8e\uff08Bodybuilding\uff09<\/th><th>\u95dc\u9375\u5dee\u7570<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e3b\u8981\u76ee\u6a19<\/strong><\/td><td>\u6700\u5927\u529b\u91cf\u8f38\u51fa\uff081RM\uff09<\/td><td>\u808c\u8089\u570d\u5ea6+\u4f4e\u9ad4\u8102<\/td><td>\u529b\u91cfvs\u7f8e\u611f<\/td><\/tr><tr><td><strong>\u8a13\u7df4\u91cd\u91cf<\/strong><\/td><td>85-100% 1RM<\/td><td>60-80% 1RM<\/td><td>\u795e\u7d93\u7cfb\u7d71\u8ca0\u8377\u5dee\u7570<\/td><\/tr><tr><td><strong>\u71b1\u91cf\u9700\u6c42<\/strong><\/td><td>TDEE+300-500\u5361\u6301\u7e8c<\/td><td>\u589e\u808c\u671f+500 \/ \u6e1b\u8102\u671f-500<\/td><td>\u529b\u91cf\u8209\u5c11\u6709\u6e1b\u8102\u671f<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>6-10g\/kg\u9ad4\u91cd<\/td><td>3-5g\/kg\u9ad4\u91cd<\/td><td>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7cd6\u539f\u9700\u6c42<\/td><\/tr><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>2.0-2.5g\/kg\u9ad4\u91cd<\/td><td>2.2-3.0g\/kg\u9ad4\u91cd<\/td><td>\u529b\u91cf\u8209\u512a\u5148\u78b3\u6c34<\/td><\/tr><tr><td><strong>\u9ad4\u8102\u7387<\/strong><\/td><td>\u753715-25% \u597320-30%<\/td><td>\u75375-10% \u597312-18%<\/td><td>\u529b\u91cf\u8209\u5141\u8a31\u66f4\u9ad8\u9ad4\u8102<\/td><\/tr><tr><td><strong>\u88dc\u5145\u54c1<\/strong><\/td><td>\u808c\u9178+\u5496\u5561\u56e0+\u78b3\u6c34\u7c89<\/td><td>\u4e73\u6e05+BCAA+\u71c3\u8102\u5291<\/td><td>\u529b\u91cf\u8209\u91cd\u8996\u7206\u767c\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u98f2\u98df5\u5927\u6838\u5fc3\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5efa\u7acb\u7a69\u5b9a\u71b1\u91cf\u76c8\u9918<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529b\u91cf\u589e\u9577\u7684\u57fa\u790e\u662f\u5145\u8db3\u80fd\u91cf\u3002<\/strong>\u7814\u7a76\u986f\u793a\uff0c\u71b1\u91cf\u76c8\u9918\u6bcf\u65e5300-500\u5361\u53ef\u4f7f\u529b\u91cf\u589e\u9577\u901f\u5ea6\u63d0\u534735%\uff0c\u540c\u6642\u907f\u514d\u904e\u5ea6\u589e\u8102\u3002\u9999\u6e2f\u529b\u91cf\u8209\u9078\u624b\u5e38\u898b\u932f\u8aa4\uff1a\u8a13\u7df4\u5f37\u5ea6\u9ad8\u4f46\u98f2\u98df\u4e0d\u8db3\uff0c\u5c0e\u81f4\u9ad4\u91cd\u505c\u6eef\u3001\u529b\u91cf\u7121\u6cd5\u7a81\u7834\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97TDEE\uff1a<\/strong>\u57fa\u790e\u4ee3\u8b1d\u7387 \u00d7 \u6d3b\u52d5\u4fc2\u6578\uff08\u529b\u91cf\u8209\u8a13\u7df4\u90314-5\u6b21=1.7-1.8\uff09<\/li>\n<li><strong>\u589e\u91cd\u901f\u5ea6\uff1a<\/strong>\u6bcf\u67081-2kg\u70ba\u7406\u60f3\uff0c\u904e\u5feb\u6703\u589e\u52a0\u8102\u80aa\u6bd4\u4f8b<\/li>\n<li><strong>\u76e3\u6e2c\u6307\u6a19\uff1a<\/strong>\u6bcf\u9031\u6e2c\u9ad4\u91cd2\u6b21\uff08\u540c\u6642\u9593\u7a7a\u8179\uff09\uff0c\u529b\u91cf\u6301\u7e8c\u9032\u6b65+\u9ad4\u91cd\u7a69\u5b9a\u589e\u9577=\u6b63\u78ba\u8ecc\u9053<\/li>\n<li><strong>\u9999\u6e2f\u5be6\u4f8b\uff1a<\/strong>75kg\u9078\u624bTDEE\u7d042800\u5361\uff0c\u52a0\u4e0a\u8a13\u7df4\u97003300-3500\u5361\/\u65e5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u78b3\u6c34\u5316\u5408\u7269\u512a\u5148\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u91cf\u8209\u662f<strong>\u78f7\u9178\u808c\u9178\u7cfb\u7d71+\u7cd6\u9175\u89e3\u7cfb\u7d71<\/strong>\u4e3b\u5c0e\u7684\u904b\u52d5\uff0c\u78b3\u6c34\u5316\u5408\u7269\u76f4\u63a5\u6c7a\u5b9a\u8a13\u7df4\u8cea\u91cf\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\u6307\u51fa\uff1a<strong>\u529b\u91cf\u8209\u9078\u624b\u7cd6\u539f\u5132\u5099\u6bcf\u964d\u4f4e10%\uff0c\u6700\u5927\u529b\u91cf\u8f38\u51fa\u4e0b\u964d8-12%<\/strong>\u3002\u9999\u6e2f\u6fd5\u71b1\u6c23\u5019\u66f4\u6613\u6d88\u8017\u7cd6\u539f\uff0c\u78b3\u6c34\u9700\u6c42\u6bd4\u6eab\u5e36\u5730\u5340\u9ad815%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u57fa\u790e\uff1a<\/strong>6-8g\/kg\u9ad4\u91cd\uff0875kg\u9078\u624b=450-600g\u78b3\u6c34\uff09<\/li>\n<li><strong>\u8a13\u7df4\u65e5\u52a0\u78bc\uff1a<\/strong>\u63d0\u5347\u81f38-10g\/kg\uff0c\u96c6\u4e2d\u65bc\u8a13\u7df4\u524d\u5f8c<\/li>\n<li><strong>\u78b3\u6c34\u4f86\u6e90\u512a\u5148\u7d1a\uff1a<\/strong>\u767d\u7c73\u98ef\u3001\u756a\u85af\u3001\u9eb5\u98df\u3001\u9eb5\u5305 &gt; \u71d5\u9ea5\u3001\u7cd9\u7c73\uff08\u8a13\u7df4\u671f\u9593\u6d88\u5316\u901f\u5ea6\u66f4\u91cd\u8981\uff09<\/li>\n<li><strong>\u9999\u6e2f\u4fbf\u5229\u9078\u64c7\uff1a<\/strong>\u8336\u9910\u5ef3\u789f\u982d\u98ef\u96d9\u98ef\u30017-Eleven\u4fbf\u7576+\u98ef\u7cf0\u3001\u5927\u5bb6\u6a02\u7279\u5927\u7897\u98ef<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8a13\u7df4\u524d\u5f8c\u7cbe\u6e96\u88dc\u7d66\u6642\u6a5f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrient Timing\u5c0d\u529b\u91cf\u8209\u8868\u73fe\u5f71\u97ff\u6975\u5927\u3002<\/strong>2025\u5e74\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff1a\u8a13\u7df4\u524d90\u5206\u9418\u651d\u53d6\u9ad8\u78b3\u6c34\u9910\uff0c\u529b\u91cf\u8f38\u51fa\u63d0\u534714%\uff1b\u8a13\u7df4\u5f8c30\u5206\u9418\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\uff0c\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb40%\uff0c\u4e0b\u6b21\u8a13\u7df4\u8cea\u91cf\u63d0\u534718%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d90-120\u5206\u9418\uff08\u4e3b\u9910\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34\uff1a1.5-2.0g\/kg\u9ad4\u91cd\uff0875kg\u9078\u624b=112-150g\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a0.3-0.5g\/kg\uff0822-37g\uff09<\/li>\n<li>\u4f4e\u8102\u80aa\u4f4e\u7e96\u7dad\uff08\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<li>\u9999\u6e2f\u9078\u64c7\uff1a\u8336\u9910\u5ef3\u706b\u817f\u86cb\u6cbb+\u5976\u8336\u3001\u4fbf\u5229\u5e97\u4e09\u6587\u6cbb+\u6731\u53e4\u529b\u5976\u3001\u767d\u7ca5+\u7626\u8089+\u6cb9\u689d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d30\u5206\u9418\uff08\u53ef\u9078\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5feb\u901f\u78b3\u6c3430-50g\uff1a\u9999\u8549\u3001\u80fd\u91cf\u556b\u55b1\u3001\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u5496\u5561\u56e0200mg\uff08Nespresso\u96d9\u4efd\u3001\u7d05\u725b\uff09\u63d0\u5347\u529b\u91cf3-5%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff080-30\u5206\u9418\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u78b3\u6c34:\u86cb\u767d=3:1\u6bd4\u4f8b\uff08\u4f8b\u598290g\u78b3\u6c34+30g\u86cb\u767d\uff09<\/li>\n<li>\u6db2\u614b\u512a\u5148\uff08\u5438\u6536\u5feb\uff09\uff1a\u6731\u53e4\u529b\u5976\u3001\u4e73\u6e05+\u9ea5\u82bd\u7cca\u7cbe\u3001\u9ad8\u78b3\u6c34\u904b\u52d5\u98f2\u6599+\u86cb\u767d\u7c89<\/li>\n<li>\u9999\u6e2f\u4fbf\u5229\uff1a\u7dad\u4ed6\u5976\u6731\u53e4\u529b\u9ad8\u9223+2\u500b\u98ef\u7cf0\u30017-Eleven\u9999\u8549+\u4e73\u6e05\u5976\u6614<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c2\u5c0f\u6642\uff08\u6b63\u9910\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u91cf\u78b3\u6c34+\u512a\u8cea\u86cb\u767d+\u9069\u91cf\u8102\u80aa<\/li>\n<li>\u88dc\u5145\u96fb\u89e3\u8cea\uff08\u9999\u6e2f\u9ad8\u6eab\u5927\u91cf\u6d41\u6c57\uff09<\/li>\n<li>\u9999\u6e2f\u9078\u64c7\uff1a\u8336\u9910\u5ef3\u789f\u982d\u98ef\u96d9\u98ef+\u4f8b\u6e6f\u3001\u65e5\u5f0f\u4e3c\u98ef\u7279\u5927\u7897\u3001\u6f6e\u5dde\u7ca5\u54c1+\u7092\u7c89\u9eb5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u86cb\u767d\u8cea\u9069\u91cf\u800c\u975e\u6975\u7aef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5065\u7f8e\u4e0d\u540c\uff0c<strong>\u529b\u91cf\u8209\u86cb\u767d\u8cea\u9700\u6c42\u70ba2.0-2.5g\/kg\u9ad4\u91cd<\/strong>\uff0c\u904e\u91cf\u86cb\u767d\u6703\u6392\u64e0\u78b3\u6c34\u651d\u53d6\u7a7a\u9593\u3002\u570b\u969b\u529b\u91cf\u8209\u806f\u76df\u71df\u990a\u6307\u5f15\u660e\u78ba\uff1a\u86cb\u767d\u8cea\u8d85\u904e2.5g\/kg\u5c0d\u529b\u91cf\u589e\u9577\u7121\u984d\u5916\u76ca\u8655\uff0c\u53cd\u800c\u56e0\u6d88\u5316\u8ca0\u64d4\u5f71\u97ff\u8a13\u7df4\u72c0\u614b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u7e3d\u91cf\uff1a<\/strong>75kg\u9078\u624b=150-187g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u5206\u914d\u65b9\u5f0f\uff1a<\/strong>\u6bcf\u991030-40g\uff0c\u8a13\u7df4\u5f8c\u589e\u81f340-50g<\/li>\n<li><strong>\u512a\u8cea\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u3001\u725b\u8089\u3001\u8c6c\u8089\u3001\u9b5a\u3001\u86cb\u3001\u4e73\u6e05\u86cb\u767d\u7c89<\/li>\n<li><strong>\u9999\u6e2f\u6027\u50f9\u6bd4\uff1a<\/strong>\u8857\u5e02\u96de\u80f8$40\/\u65a4\u3001\u8c6c\u67f3$50\/\u65a4\u3001\u8336\u9910\u5ef3\u6252\u985e$50-70\uff0835-45g\u86cb\u767d\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u95dc\u9375\u88dc\u5145\u54c1\u8207\u6642\u6a5f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u91cf\u8209\u88dc\u5145\u54c1\u9078\u64c7\u4ee5<strong>\u63d0\u5347\u529b\u91cf\u8f38\u51fa\u3001\u52a0\u901f\u6062\u5fa9<\/strong>\u70ba\u6838\u5fc3\uff0c\u8207\u5065\u7f8e\u8ffd\u6c42\u9ad4\u614b\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e00\u7d1a\uff08\u5fc5\u5099\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178\u4e00\u6c34\u5316\u7269\uff1a<\/strong>\u6bcf\u65e55g\uff08\u63d0\u5347\u529b\u91cf5-15%\uff09\uff0c\u8a13\u7df4\u5f8c\u670d\u7528<\/li>\n<li><strong>\u5496\u5561\u56e0\uff1a<\/strong>\u8a13\u7df4\u524d60\u5206\u9418200-400mg\uff08\u63d0\u5347\u529b\u91cf3-5%\u3001\u5c08\u6ce8\u529b\uff09<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u7c89\uff1a<\/strong>\u8a13\u7df4\u5f8c50-100g\uff08\u9ea5\u82bd\u7cca\u7cbe\u3001Waxy Maize\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c\u4e8c\u7d1a\uff08\u6709\u76ca\uff09\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-\u4e19\u6c28\u9178\uff1a<\/strong>\u6bcf\u65e53-5g\uff08\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d\uff0c\u591a\u7d44\u8a13\u7df4\u6709\u6548\uff09<\/li>\n<li><strong>\u4e73\u6e05\u86cb\u767d\uff1a<\/strong>\u8a13\u7df4\u5f8c30-40g\uff08\u65b9\u4fbf\u6027\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u7c89\uff1a<\/strong>\u9999\u6e2f\u590f\u5b63\u8a13\u7df4\u5fc5\u5099\uff08\u9209\u3001\u9240\u3001\u9382\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u9700\u8981\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BCAA\uff08\u5b8c\u6574\u86cb\u767d\u8cea\u5df2\u8db3\u5920\uff09<\/li>\n<li>\u71c3\u8102\u5291\uff08\u8207\u529b\u91cf\u76ee\u6a19\u885d\u7a81\uff09<\/li>\n<li>\u776a\u56fa\u916e\u589e\u88dc\u5291\uff08\u5929\u7136\u98df\u7269\u5df2\u8db3\u5920\uff0c\u6548\u679c\u672a\u8b49\u5be6\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u6307\u5357\uff1a<\/strong>GNC\u3001iHerb\u3001Myprotein\u9999\u6e2f\u7ad9\u3001\u5065\u8eab\u5ba4\u6703\u54e1\u50f9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u529b\u91cf\u8209\u9078\u624b\u5be6\u6230\u9910\u55ae\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u9910\u55ae\uff0875kg\u9078\u624b\uff0c\u76ee\u6a193500\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff088:00am\uff09- \u71b1\u91cf850\u5361\uff5c\u78b3\u6c34135g\uff5c\u86cb\u767d\u8cea40g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u9910\u5ef3\uff1a\u706b\u817f\u901a\u7c89+\u714e\u96d9\u86cb+\u591a\u58eb+\u5976\u8336<\/li>\n<li>\u5bb6\u4e2d\uff1a\u9ea5\u76ae100g+\u9999\u8549+\u4e73\u6e05\u86cb\u767d\u7c89+\u82b1\u751f\u91ac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u5348\u8336\uff0811:00am\uff09- \u71b1\u91cf420\u5361\uff5c\u78b3\u6c3465g\uff5c\u86cb\u767d\u8cea25g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u5229\u5e97\uff1a\u98ef\u7cf02\u500b+\u8336\u8449\u86cb2\u96bb<\/li>\n<li>\u6216\u9eb5\u5305\u5e97\uff1a\u541e\u62ff\u9b5a\u5305+\u6731\u53e4\u529b\u5976<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff081:30pm\uff09- \u71b1\u91cf950\u5361\uff5c\u78b3\u6c34145g\uff5c\u86cb\u767d\u8cea50g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u9910\u5ef3\uff1a\u789f\u982d\u98ef\u96d9\u98ef\uff08\u8c6c\u6252\/\u96de\u6252\/\u725b\u8089\uff09+\u4f8b\u6e6f<\/li>\n<li>\u5feb\u9910\u5e97\uff1a\u5409\u91ce\u5bb6\u7279\u76db\u725b\u4e3c+\u6c99\u5f8b+\u5473\u564c\u6e6f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\uff085:00pm\uff0c6:30pm\u8a13\u7df4\uff09- \u71b1\u91cf650\u5361\uff5c\u78b3\u6c34110g\uff5c\u86cb\u767d\u8cea30g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u8eab\u5ba4\u9644\u8fd1\u8336\u9910\u5ef3\uff1a\u9910\u86cb\u9eb5\uff08\u516c\u4ed4\u9eb5\uff09\u52a0\u5e95+\u51cd\u6ab8\u8336<\/li>\n<li>\u6216\u4fbf\u5229\u5e97\uff1a\u58fd\u53f8\u76d2+\u9999\u8549+\u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u4e2d\uff086:30-8:00pm\uff09- \u71b1\u91cf150\u5361\uff5c\u78b3\u6c3435g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u98f2\u6599500ml\uff08\u5bf6\u7926\u529b\/Gatorade\uff09<\/li>\n<li>\u7d44\u9593\u88dc\u5145\uff1a\u6bcf15\u5206\u9418\u5c0f\u53e3\u98f2\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff088:10pm\uff09- \u71b1\u91cf480\u5361\uff5c\u78b3\u6c3490g\uff5c\u86cb\u767d\u8cea30g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6731\u53e4\u529b\u5976500ml+\u9999\u85492\u96bb<\/li>\n<li>\u6216\u4e73\u6e05\u86cb\u767d\u7c89+\u9ea5\u82bd\u7cca\u7cbe\u6df7\u5408\u5976\u6614<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff089:00pm\uff09- \u71b1\u91cf1000\u5361\uff5c\u78b3\u6c34155g\uff5c\u86cb\u767d\u8cea55g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8336\u9910\u5ef3\uff1a\u7117\u8c6c\u6252\u98ef+\u96dc\u83dc+\u9910\u6e6f+\u51cd\u5976\u8336<\/li>\n<li>\u6216\u6f6e\u5dde\u83dc\uff1a\u6ef7\u6c34\u62fc\u76e4+\u767d\u98ef2\u7897+\u7092\u83dc+\u4f8b\u6e6f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0811:30pm\uff09- \u71b1\u91cf350\u5361\uff5c\u78b3\u6c3440g\uff5c\u86cb\u767d\u8cea30g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a+\u85cd\u8393+\u71d5\u9ea5+\u8702\u871c<\/li>\n<li>\u6216\u916a\u86cb\u767d\u86cb\u767d\u7c89+\u9ea5\u76ae<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5168\u65e5\u7e3d\u8a08\uff1a\u71b1\u91cf3850\u5361\uff5c\u78b3\u6c34775g (10.3g\/kg)\uff5c\u86cb\u767d\u8cea260g (3.5g\/kg)\uff5c\u8102\u80aa90g<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u975e\u8a13\u7df4\u65e5\u9910\u55ae\uff08\u6062\u5fa9\u65e5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u71b1\u91cf\u964d\u81f33200\u5361\uff0c\u78b3\u6c34\u6e1b\u81f36-7g\/kg\uff08450-525g\uff09\uff0c\u86cb\u767d\u8cea\u7dad\u63012.0-2.5g\/kg\u3002\u53ef\u52a0\u5165\u98f2\u8336\u3001\u706b\u934b\uff08\u725b\u8089\u3001\u7f8a\u8089\u9ad8\u86cb\u767d\uff09\u3001\u65e5\u5f0f\u62c9\u9eb5\u7b49\uff0c\u4fdd\u6301\u98f2\u98df\u591a\u6a23\u6027\u8207\u793e\u4ea4\u5f48\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u529b\u91cf\u8209\u4fbf\u5229\u5e97\u8336\u9910\u5ef3\u5be6\u6230\u653b\u7565<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u5834\u6240<\/th><th>\u9ad8\u78b3\u6c34\u9078\u64c7<\/th><th>\u9ad8\u86cb\u767d\u9078\u64c7<\/th><th>\u8a13\u7df4\u524d\u63a8\u85a6<\/th><th>\u8a13\u7df4\u5f8c\u63a8\u85a6<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8336\u9910\u5ef3<\/strong><\/td><td>\u789f\u982d\u98ef\u96d9\u98ef\u3001\u7092\u98ef\/\u7092\u9eb5\u3001\u9910\u86cb\u9eb5\u52a0\u5e95<\/td><td>\u8c6c\u6252\u3001\u96de\u6252\u3001\u725b\u8089\u3001\u714e\u86cb<\/td><td>\u706b\u817f\u86cb\u6cbb+\u5976\u8336<\/td><td>\u7117\u8c6c\u6252\u98ef+\u4f8b\u6e6f<\/td><\/tr><tr><td><strong>7-Eleven<\/strong><\/td><td>\u98ef\u7cf0\u3001\u4fbf\u7576\u3001\u9999\u8549<\/td><td>\u8336\u8449\u86cb\u3001\u96de\u80f8\u4e09\u6587\u6cbb<\/td><td>\u98ef\u7cf02\u500b+\u86cb<\/td><td>\u6731\u53e4\u529b\u5976+\u98ef\u7cf0<\/td><\/tr><tr><td><strong>OK\u4fbf\u5229\u5e97<\/strong><\/td><td>\u58fd\u53f8\u5377\u3001\u98ef\u7cf0\u3001\u9eb5\u5305<\/td><td>\u70da\u86cb\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb<\/td><td>\u58fd\u53f8\u76d2+\u904b\u52d5\u98f2\u6599<\/td><td>\u7dad\u4ed6\u5976+\u80fd\u91cf\u68d2<\/td><\/tr><tr><td><strong>\u5927\u5feb\u6d3b<\/strong><\/td><td>\u7279\u5927\u7897\u98ef\u3001\u7092\u9eb5\/\u6cb3\u7c89<\/td><td>\u8c6c\u6252\u3001\u96de\u6252\u3001\u725b\u8089<\/td><td>\u9910\u86cb\u9eb5+\u51cd\u6ab8\u8336<\/td><td>\u789f\u982d\u98ef\u96d9\u98ef<\/td><\/tr><tr><td><strong>\u5409\u91ce\u5bb6<\/strong><\/td><td>\u7279\u76db\u725b\u4e3c\u3001\u52a0\u98ef<\/td><td>\u725b\u8089\u3001\u8c6c\u8089\u3001\u96de\u8089<\/td><td>\u725b\u4e3c\u5927\u7897<\/td><td>\u725b\u4e3c\u7279\u76db+\u6c99\u5f8b<\/td><\/tr><tr><td><strong>\u8857\u5e02<\/strong><\/td><td>\u767d\u7c73\u3001\u756a\u85af\u3001\u9eb5\u689d<\/td><td>\u96de\u80f8$40\/\u65a4\u3001\u8c6c\u67f3\u3001\u725b\u8089<\/td><td>\uff08\u9700\u81ea\u716e\uff09<\/td><td>\uff08\u9700\u81ea\u716e\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u529b\u91cf\u8209\u9ad8CP\u503c\u9078\u64c7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\u789f\u982d\u98ef\u96d9\u98ef\uff1a<\/strong>$50-65\uff0c\u63d0\u4f9b120g\u78b3\u6c34+40g\u86cb\u767d\uff0c\u8a13\u7df4\u5f8c\u6700\u4f73<\/li>\n<li><strong>7-Eleven\u8336\u8449\u86cb\uff1a<\/strong>$6\/\u96bb\uff0c6g\u86cb\u767d\u8cea\uff0c\u6700\u4fbf\u5b9c\u86cb\u767d\u8cea\u4f86\u6e90<\/li>\n<li><strong>\u5927\u5feb\u6d3b\u7279\u5927\u7897\u98ef\uff1a<\/strong>$60-75\uff0c\u78b3\u6c34\u91cf\u8db3\u5920\uff08\u7d04150g\uff09<\/li>\n<li><strong>\u8857\u5e02\u96de\u80f8\uff1a<\/strong>$40\/\u65a4\uff08\u7d04600g\uff09\uff0c\u81ea\u716e\u6700\u7d93\u6fdf<\/li>\n<li><strong>\u6731\u53e4\u529b\u5976\uff1a<\/strong>\u7dad\u4ed6\u5976\/\u725b\u5976\u516c\u53f8\uff0c$12\/\u76d2\uff0c\u8a13\u7df4\u5f8c\u9ec3\u91d1\u6bd4\u4f8b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u98f2\u98df8\u500b\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u529b\u91cf\u8209\u4e00\u5b9a\u8981\u589e\u91cd\u55ce\uff1f\u53ef\u4ee5\u7dad\u6301\u9ad4\u91cd\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u521d\u968e\u9078\u624b\uff08\u8a13\u7df41-3\u5e74\uff09\u5fc5\u9808\u589e\u91cd\u624d\u80fd\u6700\u5927\u5316\u529b\u91cf\u589e\u9577\u3002<\/strong>\u7814\u7a76\u986f\u793a\uff0c\u65b0\u624b\u5728\u71b1\u91cf\u76c8\u9918\u4e0b\u529b\u91cf\u589e\u9577\u901f\u5ea6\u5feb35%\u3002\u4f46<strong>\u9032\u968e\u9078\u624b\u53ef\u7dad\u6301\u9ad4\u91cd\u4ecd\u63d0\u5347\u529b\u91cf<\/strong>\uff0c\u900f\u904e\u795e\u7d93\u9069\u61c9\u3001\u6280\u8853\u512a\u5316\u3001\u9031\u671f\u5316\u8a13\u7df4\u9054\u6210\u3002\u9999\u6e2f\u529b\u91cf\u8209\u5354\u6703\u5efa\u8b70\uff1a\u82e5\u53c3\u52a0\u7279\u5b9a\u91cf\u7d1a\u6bd4\u8cfd\uff0c\u8cfd\u524d3\u500b\u6708\u53ef\u7dad\u6301\u9ad4\u91cd\uff1b\u975e\u8cfd\u5b63\u512a\u5148\u589e\u91cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6bd4\u8cfd\u524d\u5982\u4f55\u964d\u9ad4\u91cd\u9032\u5165\u91cf\u7d1a\uff1f<\/h3>\n\n\n\n<p><strong>\u5206\u968e\u6bb5\u964d\u91cd\uff1a<\/strong>\u8cfd\u524d8-12\u9031\u958b\u59cb\u6e1b\u8102\uff08\u6bcf\u9031-0.5kg\uff09\uff0c\u8cfd\u524d1\u9031\u6c34\u5206\u64cd\u63a7\uff08\u6e1b2-4kg\uff09\u3002\u95dc\u9375\u662f<strong>\u4fdd\u6301\u529b\u91cf<\/strong>\uff1a\u86cb\u767d\u8cea\u63d0\u5347\u81f32.5-3.0g\/kg\uff0c\u78b3\u6c34\u964d\u81f34-5g\/kg\uff0c\u8a13\u7df4\u91cf\u6e1b\u5c1130%\u7dad\u6301\u5f37\u5ea6\u3002\u8cfd\u524d24\u5c0f\u6642\u88dc\u5145\u78b3\u6c34+\u6c34\u5206+\u9209\uff0c\u6062\u5fa9\u7cd6\u539f\u8207\u529b\u91cf\u3002<a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u7f8e\u6bd4\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u6bd4\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u78b3\u6c34\u63d0\u534730-40%\uff0c\u4f11\u606f\u65e5\u964d\u4f4e\u4f46\u4e0d\u6975\u7aef\u3002<\/strong>\u4f8b\u598275kg\u9078\u624b\u8a13\u7df4\u65e5\u78b3\u6c34600g\uff088g\/kg\uff09\uff0c\u4f11\u606f\u65e5450g\uff086g\/kg\uff09\u3002\u86cb\u767d\u8cea\u5168\u9031\u7dad\u63012.0-2.5g\/kg\u4e0d\u8b8a\u3002\u8102\u80aa\u4f11\u606f\u65e5\u53ef\u5fae\u5347\u88dc\u511f\u78b3\u6c34\u6e1b\u5c11\u3002\u9999\u6e2f\u9078\u624b\u5e38\u898b\u932f\u8aa4\uff1a\u4f11\u606f\u65e5\u5403\u592a\u5c11\u5c0e\u81f4\u6062\u5fa9\u4e0d\u8db3\uff0c\u4e0b\u6b21\u8a13\u7df4\u75b2\u52de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u529b\u91cf\u8209\u9700\u8981\u5403\u88dc\u5145\u54c1\u55ce\uff1f\u54ea\u4e9b\u5fc5\u5099\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc5\u5099\u50c53\u6a23\uff1a\u808c\u9178\u3001\u5496\u5561\u56e0\u3001\u4e73\u6e05\u86cb\u767d\uff08\u65b9\u4fbf\u6027\uff09\u3002<\/strong>\u808c\u9178\u8b49\u64da\u6700\u5145\u5206\uff08\u63d0\u5347\u529b\u91cf5-15%\uff09\uff0c\u5496\u5561\u56e0\u6025\u6027\u63d0\u53473-5%\uff0c\u4e73\u6e05\u86cb\u767d\u975e\u5fc5\u9808\u4f46\u8a13\u7df4\u5f8c\u4fbf\u5229\u3002\u5176\u4ed6\u88dc\u5145\u54c1\u6548\u76ca\u6709\u9650\u6216\u8b49\u64da\u4e0d\u8db3\u3002\u9999\u6e2f\u9078\u624b\u512a\u5148\u628a\u9810\u7b97\u82b1\u5728<strong>\u5b8c\u6574\u98df\u7269<\/strong>\uff08\u96de\u80f8\u3001\u725b\u8089\u3001\u96de\u86cb\uff09\u6bd4\u88dc\u5145\u54c1\u91cd\u898110\u500d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u9999\u6e2f\u590f\u5929\u8a13\u7df4\u6d41\u6c57\u591a\uff0c\u96fb\u89e3\u8cea\u5982\u4f55\u88dc\u5145\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529b\u91cf\u8209\u8a13\u7df41.5-2\u5c0f\u6642\u53ef\u6d41\u59311.5-2.5\u516c\u5347\u6c57\u6c34<\/strong>\uff0c\u9999\u6e2f\u590f\u5b63\u6fd5\u5ea680%+\u6eab\u5ea632\u00b0C\u66f4\u56b4\u91cd\u3002\u88dc\u5145\u7b56\u7565\uff1a\u8a13\u7df4\u4e2d\u6bcf15\u5206\u9418\u98f2150-200ml\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\/Gatorade\uff09\uff0c\u8a13\u7df4\u5f8c\u52a0\u9e7d\u9910\u98df\uff08\u8336\u9910\u5ef3\u81ea\u7136\u9ad8\u9209\uff09\u3002\u812b\u6c342%\u9ad4\u91cd\u6703\u964d\u4f4e\u529b\u91cf15%\uff0c\u5fc5\u9808\u91cd\u8996\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u529b\u91cf\u505c\u6eef\uff08Plateau\uff09\u6642\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u512a\u5148\u6aa2\u67e5\u71b1\u91cf\u662f\u5426\u8db3\u5920\u3002<\/strong>90%\u505c\u6eef\u4f86\u81ea\u71b1\u91cf\u651d\u53d6\u4e0d\u8db3\u6216\u8a13\u7df4\u6062\u5fa9\u4e0d\u8db3\u3002\u89e3\u6c7a\u65b9\u6848\uff1a\u6bcf\u65e5\u71b1\u91cf+200\u5361\u6301\u7e8c2\u9031\uff0c\u89c0\u5bdf\u9ad4\u91cd\u8207\u529b\u91cf\u8b8a\u5316\u3002\u82e5\u9ad4\u91cd\u4e0d\u589e\u9577=\u71b1\u91cf\u4ecd\u4e0d\u8db3\uff1b\u82e5\u9ad4\u91cd\u589e\u9577\u4f46\u529b\u91cf\u4ecd\u505c\u6eef=\u8a13\u7df4\u6216\u7761\u7720\u554f\u984c\u3002\u9999\u6e2fPure Fitness\u529b\u91cf\u8209\u6559\u7df4\u6848\u4f8b\uff1a\u589e\u52a0300\u5361+\u512a\u5316\u7761\u7720\uff0c\u505c\u6eef6\u9031\u7684\u6df1\u8e72\u7a81\u783420kg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7d20\u98df\u8005\u53ef\u4ee5\u7df4\u529b\u91cf\u8209\u55ce\uff1f\u86cb\u767d\u8cea\u5982\u4f55\u9054\u6a19\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u4ee5\uff0c\u4f46\u9700\u66f4\u7cbe\u5bc6\u898f\u5283\u3002<\/strong>\u690d\u7269\u86cb\u767d\u4e92\u88dc\uff1a\u8c46\u985e+\u7a40\u7269\uff08\u7d05\u8170\u8c46\u98ef\u3001\u9df9\u5634\u8c46\u7cd9\u7c73\uff09\u3001\u8c46\u8150+\u5929\u8c9d+\u7d20\u8089\u3002\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u63d0\u5347\u81f32.5-3.0g\/kg\u88dc\u511f\u5438\u6536\u7387\u3002\u95dc\u9375\u88dc\u5145\uff1a\u7dad\u4ed6\u547dB12\u3001\u808c\u9178\uff08\u7d20\u98df\u8005\u9ad4\u5167\u542b\u91cf\u4f4e50%\uff09\u3001\u9435\u8cea+\u7dad\u4ed6\u547dC\u3001\u5967\u7c73\u52a03\uff08\u4e9e\u9ebb\u7c7d\u6cb9\uff09\u3002<a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u53572026\/\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u690d\u7269\u6027\u86cb\u767d\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u529b\u91cf\u8209\u98f2\u98df\u9810\u7b97\u5927\u6982\u591a\u5c11\uff1f\u9999\u6e2f\u5982\u4f55\u7701\u9322\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u98df\u7269\u6210\u672c$150-250\uff083500\u5361\u6a19\u6e96\uff09\u3002<\/strong>\u7701\u9322\u7b56\u7565\uff1a\u8857\u5e02\u8cb7\u96de\u80f8\u8c6c\u67f3\u81ea\u716e\uff08\u770150%\uff09\u3001\u4fbf\u5229\u5e97\u8336\u8449\u86cb\u53d6\u4ee3\u8cb4\u50f9\u86cb\u767d\u7c89\u3001\u8336\u9910\u5ef3\u789f\u982d\u98ef\u96d9\u98efCP\u503c\u9ad8\u3001\u5927\u91cf\u8cfc\u8cb7\u767d\u7c73\u756a\u85af\u3002\u6708\u958b\u652f\u7d04$5000-7000\uff0c\u6bd4\u5916\u98df\u5065\u7f8e\u9910\u76d2\uff08$10000+\uff09\u4fbf\u5b9c\u3002Nutrigo\u5ba2\u88fd\u9910\u76d2\u91dd\u5c0d\u529b\u91cf\u8209\u9700\u6c42\uff0c\u9ad8\u78b3\u6c34\u9ad8\u86cb\u767d\uff0c\u6bd4\u81ea\u716e\u7701\u6642\u9593\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u529b\u91cf\u8209\u98f2\u98df7\u6b65\u57f7\u884c\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a08\u7b97TDEE\uff1a<\/strong>\u57fa\u790e\u4ee3\u8b1d\u7387 \u00d7 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href=\"https:\/\/nutrigo.hk\/en\/\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u5b8c\u5168\u6307\u53572026\/\">\u78b3\u6c34\u5faa\u74b0\u98f2\u98df\u5b8c\u5168\u6307\u53572026\uff1a\u9ad8\u4f4e\u78b3\u65e5\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 3\u5206\u9418\u5feb\u901f\u6307\u5357 \u70ba\u4f55\u91cd\u8981\uff1a\u529b\u91cf\u8209\uff08\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u62c9\uff09\u9700\u8981\u6975\u81f4\u529b\u91cf\u8f38\u51fa\uff0c\u79d1\u5b78\u5316\u71df\u990a\u7b56\u7565\u53ef\u63d0\u53471RM\u6700\u5927\u91cd\u91cf1 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